“Trashed It!” w/ Mel & Missy: Recent Episodes
Trashed It! w/ Mel & Missy
Join Melanie Preston, mental health therapist & relationship coach, along with Melissa Morehead-Moore, life coach on the Trashed It podcast. The show is geared towards women in their 30's through 50's and features conversations meant to trash stigmas at the intersection of gender, race, religion & culture. Topics include: dating, relationships, motherhood, marriage, divorce, entrepreneurship, sexuality, current events & more! Support this podcast: https://podcasters.spotify.com/pod/show/trasheditwithmelandmissy/support
Dive into the unspoken truths of womanhood with Mel and Missy in this riveting episode of Trashed It! Smashing stereotypes and voicing the diversity among women, the ladies tackle "The List" and the noisy opinions that try to box all women into one category.
In this episode of Trashed It!, Mel and Missy unpack the emotional baggage that society piles onto women. From toxic relationships to stigmas, they're trashing it all! Join us as they cheer on Stephanie Terry, Evansville, Indiana's FIRST African-American female mayor, and confront the misconceptions about women's preferences, desires, and individuality.
Subscribe here to join a community that's all about trashing norms and celebrating every woman's unique journey.
Stay Connected with us and make sure to follow us on social media for more empowering conversations.
Don't miss out on the opportunity to reshape the narrative with Mel and Missy.
Follow Mel and Missy for their latest musings and insights.
Have a topic suggestion or want to request a guest?
Drop us a message on social media or send an email—we're all ears!
Trashed It! is not just a podcast; it's a movement!
Remember, it's your time to shine and stand against the tide of stereotypes.
Subscribe, engage, and let's keep trashing those outdated norms together!
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In this episode of Trashed It!, Mel and Missy dive into the importance of embracing vulnerability and the challenges women face in doing so. They discuss the impact of societal expectations, the power of community, and the need for safe spaces for women to be authentic. Join the ladies in this raw and honest conversation as they tackle the misconceptions surrounding vulnerability and Jada Pinkett-Smith's dive into vulnerability with the release of her new book, "Worthy." Don't miss out on this empowering episode!Subscribe here to never miss an episode of Trashed It! and join the conversation. Make sure to follow us on social media and stay connected. Follow Mel and Missy for more inspiring content and resources. If you have any topic suggestions or guest requests, feel free to reach out to us via social media.Stay tuned for more insightful discussions on breast cancer awareness, domestic violence survivor stories, and combating body shaming. Join the movement and empower yourself and others. #TrashedIt #Podcast #VulnerabilityAwarenessFollow Mel on social media: FB: https://www.facebook.com/theofficialmelprestonIG: https://www.instagram.com/theofficial_melpreston/TikTok: https://www.tiktok.com/@theofficialmelprestonFollow Missy on social media:FB: https://www.facebook.com/melissa.morehead.77IG: https://www.instagram.com/fearfightercoach/Follow Trashed It! on social media:FB: https://www.facebook.com/wetrasheditIG: https://www.instagram.com/wetrashedit/Listen on Podcast Platforms:FIND US WHEREVER YOU LISTEN TO YOUR FAVE PODCASTS!CHAPTERS:00:00 - Introduction07:50 - Current Events15:37 - Dating Topic Analysis23:39 - Vulnerability Discussion35:13 - Relationship Maintenance39:55 - Community Importance43:32 - Social Media Engagement
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Ever felt like you had to choose between the career you desire and your family? We have! Listen in as Mel & Missy share personal stories of their experience with mom guilt when it comes to having a career.
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Ladies! How long did it take before you decided you needed a break from your family and your kids? Seriously! How often do you choose self-care over caring for others? Mel and Missy share their own struggles with mom-guilt when it comes to self-care. Check it out!
wetrashedit
momguilt
transparency
selfcare
boundaries
womenshistorymonth
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Whew! Mom-guilt is a REAL thing! If you're a mom, you've probably felt a twinge of guilt before regarding your kid(s). Join the ladies as they share the ups and downs of dating as a single mother.
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The ladies are continuing the topic of showing up authentically, but THIS time they're going even deeper! How easy or hard is it to show up as your authentic self with your friends? What about old friends versus new ones? Listen in as the ladies share their experiences and lessons learned along the way.
wetrashedit #showup #authentic #beyou #podcasters #blackgirlmagic #girlfriends #giftedandblack #whataboutyourfriends #friendship
--- Send in a voice message: https://anchor.fm/trasheditwithmelandmissy/messageSupport this podcast: https://anchor.fm/trasheditwithmelandmissy/support
Join Mel & Missy in the opener of Season 4! How easy or hard is it to show up as your authentic self in the workplace? Is it the environment? Is it you? Is it location? Listen in as the ladies share their experience and lessons learned along the way.
wetrashedit #showup #authentic #beyou #podcasters #blackgirlmagic #girlsintheworkplace #giftedandblack
--- Send in a voice message: https://anchor.fm/trasheditwithmelandmissy/messageSupport this podcast: https://anchor.fm/trasheditwithmelandmissy/support
Women are out here making history left and right, but can we talk about the pressure of it all?! Mel & Missy dish about Mel's experience making HERstory as the first female minister allowed to be a part of the staff at a historic African-American church in southwest Indiana. They also talk about the parallel across other careers! Take a listen! Leave a comment!
Send in a voice message: https://anchor.fm/trasheditwithmelandmissy/message Support this podcast: https://anchor.fm/trasheditwithmelandmissy/support
Is talking about sex considered taboo among women? When was the last time you had a candid and freeing conversation about sex with your friends? Missy is off campaigning for an upcoming election, but Mel had an opportunity to speak with sex therapist, Jenifer Smith about all things SEX! Unclutch those pearls, and let's get into it!
You can find Jenifer on social media! Check out her IG for all types of sexual education, toys, etc.
https://www.instagram.com/sextherapistjen
Resources https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show?
Let us know by emailing: https://www.trashedit.com/contact-topic-submission
Send in a voice message: https://anchor.fm/trasheditwithmelandmissy/message Support this podcast: https://anchor.fm/trasheditwithmelandmissy/support
In this special episode of Trashed It, Mel & Missy are joined by Mel's 20-year-old daughter, Nia. They're talking about everything they would tell their 20-year-old self now that they're older! Join in the conversation!
wetrashedit
Send in a voice message: https://anchor.fm/trasheditwithmelandmissy/message Support this podcast: https://anchor.fm/trasheditwithmelandmissy/support
The ladies had an opportunity to speak with long-time educator and school board member Karen Ragland of Evansville, IN. Karen shed light on getting older from her perspective, living an active lifestyle, and setting a standard for aging gracefully!
Missy & Mel are back for Season 3! In the opening episode the ladies chat with guest fitness queen Radesha Swope! The ladies, along with Radesha share their own experiences in their weight loss journey. Radesha also provides tips to get started and trashes the stigma that women can't be fit and fine after having kids!
You can find Radesha on social media! Make sure to check out her IG for motivational messages and nutrition advice.
https://www.facebook.com/radesha.madison/
https://www.instagram.com/raeswopefitness/
Resources
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
The ladies of Trashed It! are back for season 2! Starting with a 4-part series devoted to trashing #insecurity on every level! In this first episode, the ladies speak very candidly about insecurities that arise within co-parenting relationships. Using examples from one of Mel & Missy's favorite television shows, Insecure, the ladies also take a look at how co-parenting was handled by Issa, Condola, Lawrence and the Crew!
wetrashedit #issarae #insecurehbo #insecurities #selflove #growth #goals #coparenting #coparent #blendedfamilies
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
Say it for those in the nosebleed! Listen in as Mel & Missy review Mel's recent health scare. Sometimes we THINK we're good! We THINK we're ok, but the body really does keep score! And sometimes, we need our girls to check us and set us straight! Check it out!
wetrashedit #selfcare #dothework
Interested in becoming a sponsor? Have a show topic? E-mail us at: wetrashedit@gmail.com
Mel & Missy are continuing the convo from last week! Do you know when it's time to fold 'em? Time to let it go? How do you know when to leave? When to stay? When to walk away? When to RUN?! The ladies get into it during this episode!
Check it out!
wetrashedit #risksandrewards #thegambler #businessmoves #movesinrelationships #moveinsilence #knowwhentofold
Want to be a guest on the show? Have a show topic you'd like to hear us "trash"?
Email us at wetrashedit@gmail.com
We're beginning Q2 of the year, and it's time to talk about those moves we're determined to make! But how do you know the right moves to make regarding business and relationships? How do you know when to leave? When to stay? When to walk away? When to RUN?! The ladies get into it during this episode! Check it out!
wetrashedit #risksandrewards #thegambler #businessmoves #movesinrelationships #moveinsilence
Want to be a guest on the show? Have a show topic you'd like to hear us "trash"? Email us at wetrashedit@gmail.com
Ok, so Mel & Missy finally weighed in on the infamous #Oscars2022 debacle! Is this really the way women want to be protected and guarded? Check out their thoughts about #willandjada #chrisrock and all things in-between.
wetrashedit #oscars2022
Follow Trashed It on FB & IG @wetrashedit
Interested in being a guest on the show? Email wetrashedit@gmail.com
Mel & Missy wrap up March with #MarchMadness! Has it ever seemed that things were moving at lightning speed in your life? Changes everywhere?! The anxiety and stress of it all! Can there be good things produced from those "mad" seasons? Let's see what the ladies have to say! Get your "mad hats" and listen in!
wetrashedit #marchmadness #shifthappens #readjust #realign #pivotingiskey
Want to be a guest on the show? Topic submission? E-mail us at wetrashedit@gmail.com
Mel & Missy continue to highlight all things "Women" during the month of March. In this episode, the ladies tackle the topic of women in leadership positions. The ladies talk about the pressure of it all and how the stigma that we are not up for the challenge...is...well...TRASH! In this episode, the ladies celebrate several women making marks in leadership: NFL coach, Collette V. Smith; Pastor Candy West of All Nations Worship Assembly Huntsville; Senate nominee, Ketanji Brown Jackson.
Want to appear as a guest on the show? Topic submission? Email us at: wetrashedit@gmail.com
Inquiring minds want to know! Can girlfriends have tough conversations? Missy and Mel explore the topic while sharing some of their own experiences with having tough convos as friends and business partners.
wetrashedit #effectivecommunication #girlfriendsandbizpartners #friendsinbusiness #womeninbusiness #agreetodisagree
Follow Trashed It!
@wetrashedit
www.trashedit.com
In this episode, the ladies begin Women's History Month with guest, Pastor Candy West. The ladies are trashing the stigma that Christian women can't be saved, single, AND satisfied! Pastor Candy stopped in to be a part of the convo and drops some GEMS! She even shared parts of her own truths, as well as segments of her book, "Work the Wait." Tap on in!
wetrashedit #pastorcandywest #allnationshsv #singlesavedsatisfied #workthewait #dothework
Resources Trashed it Merch
https://www.trashedit.com/shop "Work the Wait", and other Candy West materials http://candywest.com/?fbclid=IwAR2ZKveTLY_vzVyH9pwiGvV7jsONOdiZOEZvHO2lv6OjhRkYeOUacJyZtfM
Want to reach Mel & Missy?
wetrashedit@gmail.com
The ladies reach back for one more insecure topic! Have you ever been insecure in a career? Imposter syndrome can be (any explicative you'd like to add here)! Tune in as the ladies trash those insecurities that creep up while we're working in our careers!
wetrashedit #issarae #insecurehbo #insecurities #selflove #growth #goals #careergoals #careerwomen
Subscribe here:
https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
https://www.trashedit.com/shop
Stay Connected:
Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
It's almost Valentine's Day and you know what that means! Most of the world is scrambling to find gifts, plan trips, and "prove their love" to that special person in their life. What if you're single for Valentine's Day? What if you're in a relationship, but could care less about Valentine's Day? Is it ok to be single on V-Day? Is it if you don't want to celebrate in the traditional way? Of course, it's ok and the ladies are trashing all stigmas that say otherwise!
wetrashedit #vday #loversandfriends #singleandsatisfied #loveisintheair
Subscribe here:
https://trashedit.podbean.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/trashed-it-w-mel-missy/id1586691477
Resources:
Trash the Fear Vision & Goals Journal:
https://www.amazon.com/Trash-Fear-Vision-Goals-Journal/dp/B09QGB3VJT/ref=sr_1_1?crid=O7LWBD9I7VM5&keywords=trash+the+fear+vision+journal&qid=1643970376&sprefix=trash+the+fear+vision+journal%2Caps%2C370&sr=8-1
Stay Connected:
Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
In this special podcast episode, Mel & Missy take time to talk about their latest live event. The ladies talk about the Trash the Fear Vision Board Party, their pop-up rage room, and the power of collective female energy! The ladies also talk about their new Trash the Fear Vision Journal!
wetrashedit #trashthefearvbp2022 #goalsetting #goalchasers2022
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
Goal Chasers Sister Circle https://www.trashedit.com/shop
The Wine Down, Newburgh, IN https://www.twdnewburgh.com/
Nostalgia Lounge, Hattiesburg, MS Nostalgia Lounge on IG
Trash the Fear Vision & Goals Journal
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
The ladies are still talking about all things "insecure". In this episode, Mel & Missy discuss insecurities in relationships. Sharing both their own stories of insecurities, as well as insecurities in the romantic relationships on HBO's Insecure.
wetrashedit #issarae #insecurehbo #insecurities #selflove #growth #goals #relationshipgoals #lovegoals
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
In this episode, the ladies of Trashed It! are trashing #insecurity on every level! But first, they start with sharing a few of their goals for the new year! They are talking ALL things "insecure" and, as with Issa, Molly, Kelli, and Tiffany, how growth can happen when we allow ourselves to be ok in our insecurities.
wetrashedit #issarae #insecurehbo #insecurities #selflove #growth #goals
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
The ladies of Trashed It! are back for season 2! Starting with a 4-part series devoted to trashing #insecurity on every level! In this first episode, the ladies speak very candidly about insecurities that arise within co-parenting relationships. Using examples from one of Mel & Missy's favorite television shows, Insecure, the ladies also take a look at how co-parenting was handled by Issa, Condola, Lawrence and the Crew!
wetrashedit #issarae #insecurehbo #insecurities #selflove #growth #goals #coparenting #coparent #blendedfamilies
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
In this final episode of season 1, the ladies share a few of their fave holiday memories. They also talk about their upcoming "Trash The Fear" vision board parties. Mel also drops a few nuggets and tells the audience what to trash for the holiday season!
Episode Links
Trash The Fear Vision Board Party + Mini Rage Room Experience
Evansville, IN
Hattiesburg, MS
Interested in becoming a sponsor, or have topic suggestions? Connect with us
In this episode of Trashed It! the ladies discuss being single during the holidays! Yes, it's ok! Let's get into it!
wetrashedit #singleandsatisfied #singleduringtheholidays #singleladies
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
Trashed It! Breast Cancer Awareness Merch
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
In this episode of Trashed It! Mel continues her interview with Missy on her journey to living free after years of being a victim of domestic abuse. The ladies discuss forced sex within relationships and moving past the guilt.
Check out Part 2!
wetrashedit #domesticviolenceawareness #breakthesilence #breakingfreefromtrauma #traumasurvivor #domesticviolencesurvivor
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
Trashed It! Breast Cancer Awareness Merch
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
In this episode of Trashed It! Mel interviews Missy on her journey to living free after years of being a victim of domestic abuse. The convo was so powerful, it turned into a 2-part interview!
Check out Part 1!
wetrashedit #domesticviolenceawareness #breakthesilence #breakingfreefromtrauma #traumasurvivor #domesticviolencesurvivor
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
Trashed It! Breast Cancer Awareness Merch
https://www.trashedit.com/shop
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
In this episode of Trashed It! the ladies hosted their first live podcast taping at Mo's House in Evansville, IN! They were joined by two dynamic breast cancer survivors, Jackie Hedgepeth and Rhonda Drake. The ladies spent this episode trashing the concept that life stops after receiving a diagnosis. It often seems that when we receive bad news it affects 4 different areas of our lives: our mental/emotional space, our spirituality, our physical health, and our finances! Both Jackie and Rhonda shared ways they've been able to trash their own challenges in each area.
Subscribe here: https://trashedit.podbean.com/
Apple Podcasts: Trashed It! on Apple Podcast
Resources
Breast Cancer Data
Susan G. Komen Foundation
Trashed It! Breast Cancer Awareness Merch
https://www.trashedit.com/shop
Where to Find Jackie & Rhonda:
FB: @jackie.wilkins.hedgepeth; @ro.dee.52
Stay Connected: Is there a topic you'd like to hear the ladies trash? Would you like to be a co-host or guest on the show? Let us know by emailing: https://www.trashedit.com/contact-topic-submission
The hashtag of the podcast is #wetrashedit
Make sure to follow us on social media:
Facebook: @wetrashedit
Instagram: @wetrashedit
YouTube: Trashed It! YouTube Channel
Make sure to follow your hosts, Mel & Missy!
Follow Mel on Facebook and Instagram
Follow Missy on Facebook and Instagram
As women, chances are we've all struggled to say "no" to someone in order to say "yes" to our own self-care needs. In this episode, Mel & Missy are trashing the guilt associated with making our own self-care a priority. Missy shares one of her favorite cosmetic companies, www.mentedcosmetics.com, which was designed by women of color! The ladies also share about their upcoming "Trashed It! Live" recording and After-Show happening Sunday, October 17th in Evansville, IN celebrating Breast Cancer Awareness. In the area and want to attend? Click here: Trashed It! Live w/ Mel & Missy
You have big dreams, big goals, and you've even had some major accomplishments! BUT, do you ever feel the need to "dumb down" or minimize those accomplishments or dreams? Ever feel "little," as if you don't belong? Perhaps undeserving of certain accomplishments or accolades? There are times others may downplay or minimize our value, but often WE are our own worst critic! Join Mel & Missy as they trash the "little" mentality.
wetrashed it #impostersyndrome #thinkbigger #openyourmind #cantbebigwhenlittlehasyou
What are Mel & Missy trashing in this episode? It has often been stated that women are unable to work together. Mel & Missy are trashing that stigma! Listen in!
What are Mel & Missy trashing in this episode? Body shaming! Tune in as they talk about it!
Listen in and get a sneak peek of the type content we'll be discussing on the new Trashed It! podcast!