Flowers & Rain: Recent Episodes
Aliena Strobel
Hey! My name is Aliena and similar to my Youtube Channel, this podcast is a place for me to share thoughts and experiences on life, self-growth, relationships, sadness, joy, fulfillment & much more.
As the name might reveal, the focus will be on this incredible experience we call "life" and everything that comes with it. The flowers and the rain, the good days and the bad ones too, the ups and the downs.
New Episode every Wednesday.
In this episode, we dive into the hidden reasons behind self-sabotage and how to finally break through your limits for lasting success.
Feeling like everything is getting worse? It could be a sign you're on the brink of a major breakthrough! In this episode, we'll uncover the two unexpected signs that you're about to level up in life.
Feeling stuck and uninspired? In this episode, we explore how boredom might actually signal stagnation and what you can do to reignite your passion for a more fulfilling life.
Struggling to break free from toxic relationships? In this episode, we dive into the deep-seated fears and psychological patterns that keep us trapped, and offer practical advice on how to find the strength to let go.
Let's dive deep into why most people never chase their dreams and how you can avoid being one of them.
The two bad habits that may be holding you back from true happiness and fulfillment in life & practical steps to break free from these cycles.
Why self-love alone isn't the answer to your problems & how real change can truly transform your life.
3 powerful mindset shifts and practical tips to break free from laziness and unlock the disciplined, productive version of yourself you are looking to become.
How to stop getting attached to people too fast (by understanding and managing our attachment tendencies)
How getting rid of needy energy transformed my life & how you can break free from this cycle too.
Discover the two simple yet profound steps that empowered me to silence the endless spirals of negative thoughts. Join me on a journey of self-discovery and transformation as we unlock the secrets to reclaiming control over our minds.
Uncovering the secrets to breaking free from the toxic spell of rejection in the. Join me on a journey of mindset shifts, self-love revelations, and why rejection might just be the universe's way of protecting you.
Feeling the New Year pressure? In this episode, we explore a refreshing perspective on navigating the year-end chaos.
Ready to break free from those negative thoughts? In this episode we unravel the secrets behind these mind monsters and discover how to regain control over your thoughts and life.
the art of raising your standards & how it will bring you closer to everything you want in life
Unplugging from the voices in our mind, to become to authors of our own life's journey.
Bringing you closer to embodying the strong, confident, and joyful woman you've always aspired to be.
In this episode, we explore how to fall in love with your own life, embrace being single, and find happiness and freedom within yourself, while keeping an open heart for future connections. Tune in and take your power back to create a fulfilling life, no matter your relationship status. 💛
The journey of self-love can be difficult, especially when you find yourself trapped in the mindset of wishing to be someone else. In this episode, we delve into this relatable mindset and explore how it holds us back from living a fulfilling life.
it's time to level up & grow your self worth!
Find me on...
-
Youtube: https://www.youtube.com/@alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
Facebook: https://www.facebook.com/alienasvideos
-
TikTok: https://www.tiktok.com/@alienasvideos -
-
My E-mail: alienasvideos@gmail.com
some simple but important reminders about life, toxic relationships, consistency & much more
Find me on...
-
Youtube: https://www.youtube.com/@alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
Facebook: https://www.facebook.com/alienasvideos
-
TikTok: https://www.tiktok.com/@alienasvideos -
-
My E-mail: alienasvideos@gmail.com
Spirituality is based in the core idea that we are all connected to something beyond our human form, something cosmic and divine in nature. I have always connected with that idea and so today I wanted to share some spiritual lessons I would have paid to know sooner: energy never lies, no one is coming to save you & we are all connected.
Find me on...
-
Youtube: https://www.youtube.com/@alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
Facebook: https://www.facebook.com/alienasvideos
-
TikTok: https://www.tiktok.com/@alienasvideos -
-
My E-mail: alienasvideos@gmail.com
A few simple, but important reminders for anyone who needs a confidence boost at the moment. Feelings of insecurity, self-doubt and fear are a normal part of life, so let's talk about how we can use them to create more happiness and freedom in our lives.
Find me on...
-
Youtube: https://www.youtube.com/@alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
Facebook: https://www.facebook.com/alienasvideos
-
TikTok: https://www.tiktok.com/@alienasvideos -
-
My E-mail: alienasvideos@gmail.com
Let's talk all things dating, love & relationships. Is attraction & chemistry this invisible unexplainable "thing" that happens between two people or is there more to it? Would most of our dating issues be solved if we stop rushing into things and take a step back to actually evaluate the situation? Let's discuss!
Find me on...
-
Youtube: https://www.youtube.com/@alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
Facebook: https://www.facebook.com/alienasvideos
-
TikTok: https://www.tiktok.com/@alienasvideos -
-
My E-mail: alienasvideos@gmail.com
Let’s turn 2023 into an amazing year for all of us! So how exactly do we go about this? An approach I am currently working with is to create a healthy mindset within the areas: mind, body & soul. When I personally have these things covered, I feel confident, balanced & ready to take on anything - especially a new year. In this Episode, I want to share a few important reminders to keep in mind when it comes to creating this. 2023 here we come!
Find me on...
-
Youtube: https://www.youtube.com/@alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
Facebook: https://www.facebook.com/alienasvideos
-
TikTok: https://www.tiktok.com/@alienasvideos -
-
My E-mail: alienasvideos@gmail.com
For a big part of my life I played the role of the "nice girl", trying to control the happiness and thoughts of other people, even if it was the expense of my happiness. Eventually I realised, this version of myself has to go, if I really want to live my happiest and most fulfilling life, so today I wanted to share with you why I believe we become "nice girls" and how we can and should move out of those ideas.
Life is a series of ups and downs. Sometimes things are easier, other times harder, but then there are some phases that are just harder than usual. Times when whatever difficult situations we are facing get so loud, it all just consumes you, and it becomes hard to see anything else. Today I would go back to a time in my life that very much felt like that, and share thoughts, experiences & things that helped me through that time.
Stop the people pleasing, stop draining yourself, stop focusing on things that don’t serve you. Instead, fill your energy up with so much self-love, self-respect and fulfilment that anything else, such as toxicity or negativity has absolutely no space in your life. Protecting your energy and peace needs to be your top priority. Let’s discuss.
I want to be a bad b*tch, meaning I want to be my best & most confident version. So how can I get there? It's starts with not entertaining toxicity & drama, being unapologetically yourself and not settling for anything less than what you deserve. Let's get into it.
You are worst enemy. I think thats a statement that many people can relate to, myself included. At times I have struggled with situations and people in my life, things that had little to do with me or my relationship to myself, but sometimes I wonder... how does that compare to the ways in which I have treated myself at times? Which has been worse?
As with anything, social media has its pros and cons. Today let's talk about the ways in which these platforms can really decrease our overall happiness and confidence, from overstimulation to comparisons, false narratives, addiction & fake lives. Find me on... - Youtube: https://www.youtube.com/c/alienasvideos/videos - Instagram: https://www.instagram.com/alienastrobel/ - E-Mail: alienasvideos@gmail.com
What creates happiness in our lives? Today I wanted to share 4 things that have helped me feel happier & more fulfilled in my life.
Find me on...
-
Youtube: https://www.youtube.com/c/alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
E-Mail: alienasvideos@gmail.com
Therapy has been a big part of my life! Today I would like to share some life-changing things I have taken away from that journey.
Find me on...
-
Youtube: https://www.youtube.com/c/alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
E-Mail: alienasvideos@gmail.com
It is impossible to live a life where we are truly happy & fulfilled if we are continuously occupied with and living in fear of other people´s thoughts, opinions & judgments. Still, this is often easier said than done, so let´s figure out how we can really stop giving a f*ck, once and for all.
Find me on...
-
Youtube: https://www.youtube.com/c/alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
E-Mail: alienasvideos@gmail.com
There is so much power in the simple & almost self-explanatory reminders. Things that we have all heard so many times, but somehow we still seem to forget them, at times. Let´s remember a few of those.
Find me on...
-
Youtube: https://www.youtube.com/c/alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
E-Mail: alienasvideos@gmail.com
Breakups suck, I think that's something we can all agree on. Let's talk about getting your mojo back after such a situation. Find me on... - Youtube: https://www.youtube.com/c/alienasvideos/videos - Instagram: https://www.instagram.com/alienastrobel/ - E-Mail: alienasvideos@gmail.com
How can we avoid a life we regret someday? Do we need to skydive & swim in money every day or does it come down to the simpler joys in life? Let's discuss.
Find me on...
-
Youtube: https://www.youtube.com/c/alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
E-Mail: alienasvideos@gmail.com
Relying on external situations and experiences to feel good is an integral part of life and happiness, but how can we be more conscious of how dependent those things make us on the outside world? Today, let's discuss the difference between healthy vs. unhealthy things to fall back on when looking for happiness & fulfillment outside of us.
Find me on...
-
Youtube: https://www.youtube.com/c/alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
E-Mail: alienasvideos@gmail.com
Why is it so important to take care of our health? What happens when we stop taking care of our bodies? In this episode, I would like to share some thoughts and experiences regarding exercise, water, diet, and rest.
Find me on...
-
Youtube: https://www.youtube.com/c/alienasvideos/videos
-
Instagram: https://www.instagram.com/alienastrobel/
-
E-Mail: alienasvideos@gmail.com
There is so much information out there on how we can improve our own personal lives and well-being but aren´t we missing another important conversation... how are we affecting the people around us? What does it mean to show up as the best versions of ourselves (for others) and why is it so hard to do that at times?
Today I would like to introduce you to Tanja, a breathwork coach, and somatic therapist. I decided to invite her to my home to have a conversation regarding how to deal with your emotions, anxiety, breathing, understanding your feeling, healthy relationships, and much more. Hope you enjoy it!
What is the purpose of meditation and can it really change our lives? Is there a right and wrong way to go about it? In today's episode I will be sitting down with Karma, a Meditation Teacher from Nepal, to discuss all of these questions and many more.
Why do we feel the need to share so much of what we do online? Is this making us forget what it really means to live? If yes, what does it really mean to live for ourselves? Let's talk about this.
I went to a spiritual cleansing ceremony in the North of Bali? Why is it so hard for us to take care of our physical health? Is asking the question "why did this happen?" really a good approach? What happens when we can't find an explanation for the reason? Let's talk about all these questions that have been floating around in my head lately!
Why do we compare ourselves to people on social media? Is TikTok messing up our brains? How can we find healthy distractions from life and our struggles? Let's talk about all of these questions, that have been swimming in my head recently.
Spending 11 nights on Mallorca in a house surrounded only by trees and fields. No social media or distractions. Working on myself, my physical health, and using the silence to connect to my creativity. Today I wanted to share some thoughts and experiences I had on my trip to one of Spain's most beautiful islands.
Relationships and friendships ending are often a very normal part of life. But what does that process really look like?
Is the way we are taught to go about break-ups truly the best way for everyone involved? Can the people we once loved really become strangers again or is it a show we put on for ourselves to run away from the pain? These are some of the questions I will be discussing in this Episode.
What does it really mean to show up as the best version of yourself? To come from a space of love, staying compassionate and kind, while not forgetting the importance of self-care and boundaries? This week I would like to share some thoughts and experiences I have had in my life and relationships regarding all of this.
A short introduction about the Podcast and what awaits you here. I talk about why I decided to create it, where the name "Flowers & Rain" comes from, where it will be going & more.