E4C: Mindfulness for Millenials: Recent Episodes
Garrett Avery
Create the life you want to live using mindfulness, meditation, and personal development.
40 years, a wife, 3 kids, a B.A., M.B.A., identity crisis, drug addiction, 3 failed startups, a move from the US to Germany, and thousands of hours of meditation and personal development have brought me here to share my story.
Enjoy a fantastically colorful journey and the many highlights and mistakes that make me an excellent friend along the way to your fullest expression.
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At one point, life is going to ask you to clearly decide whether you're the creator of your life or not. Step-by-step, stop settling now.
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EVERYBODY has a special voice - EVERYBODY has a special story. Perhaps yours isn't meant to be screamed from the rooftops but it's an important and helpful thread that can be shared into your circle as one of your greatest gifts to the world.
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Deezer: https://www.deezer.com/show/3086392
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There is something out there that ties us all together. There is something out there and in us that we can connect with as a resource to find and fulfill our many purposes in this life. However, 1) You've got to ASK for the help and 2) you have to ACCEPT (receive) it. Well wishes that this is the sign you needed to start doing so = ).
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Spritual Crosstraining is a thing - learn how now.
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It's been three months since my last episode. A divorce will do that to you. Here's what I have to say about it.
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If you want something, whether it be an attitude, a material possession, an understanding, a meal.....then you need to be in the area where these things are created, talked about, or made better. This is the proximity effect. Stay around the barbershop for long enough and you WILL get your hair cut. There's no more powerful solution than using contemplation to bring that something to you.
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Two of the major challenges that I face right now are letting go of two foundational concepts I have in my life:
1) That you have to logically think your way through life
and
2) If you want to get somewhere in your life then you always need to fight for it.
I'm fairly certain neither one of these is true.
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HAPPY 50th Episode! I told myself that I wouldn't even consider how many listeners I had until I had at least 100 episodes released. Halfway there, I'm so deeply grateful for the chance to share with each and every one of you. THANK YOU - THANK YOU - THANK YOU!!!
This episode is dedicated to enjoying the process of life and whatever it is we may be trying to make happen along the way.
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There's an almost endless question of whether you're good enough. Here's an answer (not THE answer - that's your job to find).
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Life has down moments. Projects have down moments. Relationships have down moments. Feeling bad doesn't have to mean a bad day. Here are two things to keep in mind when you're feeling a bit down.
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I think one of the major questions of my entire life has been of focus. At one point will you have faith or commitment to something with no comma? Listen to learn more.
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There are advantages and disadvantages to both the art of repetition or new experience. Let's talk about them.
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Oversterilizing our life is a cultural phenomenon now. Let's be aware of it and make sure we don't take all of the color out of living.
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Invest whatever you can - Walk slowly with ah-ha moments. Listen to learn more.
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Every now and again we have to ask ourselves whether the traditions that we grew up with our aligned with the people we are today.
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Everyone is built strongly out of parts of their background - family, religions, schools, country, culture - understanding how your culture has impacted your perspective on the world is key. Especially when it's not for the better.
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Do you remember when you got a new toy as a child and you ran off to play with it? We're not kids anymore. When an ah-ha moment comes your way, slow down.
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If there are things that you want to take out of your life, like alcohol, smoking, work, or whatever, then these things are going to free up extra energy and resources. What are you going to do with those extra resources? We need to have intent, because space abhors a vacuum.
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It takes practice to allow a moment to be perfect. Let me tell you a story about a perfect moment and then we can take the next steps together.
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If you grew up in a Western-based education system like me, then results were everything. If we've already learned to steer based on our results, then maybe it's time to take a step back from results-based thinking.
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If you're on a personal development or a spiritual journey, most questions are those of addition or subtraction - let me explain what i mean in this quick 7 minute episode. Are you aware of where you are right now and which might be the next best move?
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Often, we ask life, why can't there just be a magic formula that always works? Ask, and you shall receive.
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Are you trying to take our brilliantly chaotic world and make it into a nice, clean-cut picture? Then you probably will be familiar with the dangers of a coherent picture.
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Mindfulness may be one of the single most powerful tools in all of parenting. Here are three excellent tips for mindful parenting:
-
Try to do things from a loving place in your heart
-
If you don't know why you're saying no, then why are you saying no?
-
Don't just do things because your parents did them.
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Understanding and shaping the story you're living may be the single most powerful concept in the world. Here are three steps to take control of your narrative:
-
Locate meaningful parts of your past that don't feel right
-
Accept where you've been and where you're at.
-
Reframe - YOU decide what that experience means and then practice it into reality.
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I want for each and every one of my listeners to become creators in their own right - that you can create the life that you want to lead and help others along the way. If we're going to get there, the first step of becoming a creator is true acceptance of the here and now (and everything in it). It takes time, and practice, but there's no more powerful tool in life than true acceptance.
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What if every religion you've ever heard of is all talking about the same source in a different language?
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I grew up under the idea that if you wanted something, that you worked hard for it. "Anything worth working for is worth working hard for." What if this concept has ruined my working life for 20+years? What if it's ruining yours?
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Fresh recovered from a recent bout of Covid, I share a bit about my two weeks of sickness, recovery, and quarantine. I'm not in a very smooth period of my life, but it has provided some excellent opportunities for reframing (Getting your butt kicked will do that.)
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Listener Kai asks me what to do when your giving leaves you feeling less than. I've had quite a journey with finding the best place in my heart to give from, and I'm still on this journey today.
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If you were raised in a classic Western education system, you were probably taught that the secret to life was collecting information and making conclusions. Unfortunately, everytime we make a conclusion, we build a new box and limit ourselves. Maybe we could slow that up a little?
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Do you want more resources in your life? Great! Prove it. If the Universe gives you resources as an offering of belief in you, then you have to confirm = ). Keep confirming, and the resources will flow like a river friends.
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Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
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Pivoting is one of the most helpful skills in the entirety of life. Being broke is one of the most classic and often faced hardships in all of life. What if every time you faced financial difficulty, we could view it as an opportunity and not life picking on us?
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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I came out of the US, where my culture and my upbringing taught me that if you want something, then you need to be ready to fight for it. If it's worth something, than it's worth fighting for! After 41 years of this, I'm exhausted.
I'm experiencing more and more that the most important transitions in life can't be fought thru.
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Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
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With a quick segue through sliding scales and managing expectations - I dip into what elevated emotions are and how they can be used to create the life you want.
Follow me:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenmen...
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Support me on Patreon:
https://www.patreon.com/garrettavery
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Have you heard of your shade sides? The dark corners of your personality like anger, jealousy, resentment, etc. There's a lot of talk that we need to stop trying to push them away and lock them up. Which brings the question....can our shade sides grow and develop the way we can?
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If you want to learn more, experience more, and lead a fuller life, then you need to be looking for your next nexus. Points of connectivity hold the greatest potential for energy - master this simple idea and take your life to the next level.
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When a gametime situation happens, life isn't going to pause so that you can prepare. It's in the downtime that we have the chance to make our preparations and the necessary advancements so that we're ready to graduate to the next step. One such time for me, happened to happen at a burrito chain.
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Sometimes you need to rant -
Have you ever had the feeling that there's got to be something more? That's because there is! While I'm often getting my butt handed to me these days, let me fill you guys in and also document for the future where my head was at during that butt-kicking. Well wishes that this helps someone in their time of need!
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Faith is a scary word for most of us because of the assumptions that usually go with it. Take away all of the religious subtext, and you have to believe in something. We're going to talk about what that means and how to use it to create your best life.
Happy, Alone, and Home by yoitrax | https://soundcloud.com/yoitrax
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When is it time to fight on and when is it time to say it is what it is? Here I give a few simple things that can help your mindset move towards making the right decision moving forward.
Happy, Alone, and Home by yoitrax | https://soundcloud.com/yoitrax
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If, just for a moment, I were ask you to suspend disbelief........what would it mean if you could be 5% more of any feeling that you wanted?
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Learning is one of the strongest tools available to us to change our lives and our impact in this world. However, if you can't figure out your language, then you're going to be wasting a lot of unnecessary time smashing against perceived roadblocks with yourself, and others. Everytime you can find the right language for the situation, a new doorway of potential will open for you.
Awake and Long Way and Magical by yoitrax | https://soundcloud.com/yoitrax
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Faking it till you make it can be a dangerous art form. But it is just that - art. Understanding how to use this art to stretch your potential and then fulfill your potential is crucial for creating the life we want to lead.
Awake and Long Way by yoitrax | https://soundcloud.com/yoitrax
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This episode is for everybody who'e ever been going through something and asked the question "Why me?" Here's a little perspective and a subtle mindset shift to get you moving in the right direction. Much love until next time.
Everybody knows what it's like to have too much noise in your life - eventually you can't make out what's important. Here's how we're going to become more aware of and enhance our life consumption.
Uplift - My mission is to uplift you and uplift others who can take you to the next level - because they're awesome. After 10 years of personal development, meditation, and deeply challenging life experiences - I'm always wanting to share with you the people who helped me rise and shine. This episode shines a bit on Robin Sharma as well as a fairly new up and comer Hindz of In Hindzsight fame.
Impact Theory with Robin Sharma - https://www.youtube.com/watch?v=i3_HQIUoM6E
The Monk who sold his Ferrari by Robin Sharma - https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675
Hindz - https://beacons.ai/hindzsight
The In Hindzsight Podcast - https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=jj4MV4bjRsCWtJuMeNa5Bw&nd=1
Hindz Instagram - https://www.instagram.com/hindzsight/
Of all the personal development and blah blah blah that you're going to learn along the way, it's all in service of getting out of your own way - or at least the way of who you think you are so that you can find what you really are. Here I offer a few words in service of that dream.
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
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If you want to create your life, you're going to need better routines. Yet, as with most things in life, routines are a gift and a curse that must be used with wisdom and balance. I take you through a bit of my story with routines and also provide a few good questions to get you asking the right questions for your story.
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
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Everybody knows what it's like to wake up feeling like poop. I take one of my "swimming in toilet water" mornings and walk you through it, including a few tips for how you can accept it for what it is and turn it around.
The Infinite Game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
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One of the biggest lessons I've learned in 41 years is that most situations in life can be significantly improved by saying/doing nothing.
Awake, Long Way, and Magical all by yoitrax | https://soundcloud.com/yoitrax
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There are lots of different paths, but one of the strongest tools along the path is clearing out the unnecessary noise in our life/heads/hearts. One of the biggest keys to clearing out the clutter we all carry with us is non-judgement. Here are three keys you can use to start immediately clearing out some of the judgement in your life.
The Reason by yoitrax | https://soundcloud.com/yoitrax
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Going through it -
I'm getting my ass kicked and I wanted to offer up my suffering, my resilience, and my belief in the future for anyone who needs it.
In this episode we discuss...
07:14 How to become a daily meditator
24:25 Why your Meditation Needs personal development
49:00 My journey from PK (preacher's kid) to Yogi
Watch it on Youtube:
https://youtu.be/UNhL02acp-E
Support me on Patreon:
https://www.patreon.com/garrettavery
How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnM...
Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenmen...
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/05fYHRT...
Deezer: https://www.deezer.com/show/3086392
Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5
In this episode we discuss...
00:06:20 Reality thru Repition – How to use one simple idea to change your life
00:19:32 Storytime – A Mosquito and Me – A love Story
00:42:18 Will Mindfulness make me selfish?
Watch this video on youtube:
https://youtu.be/UNhL02acp-E
Support me on Patreon:
https://www.patreon.com/garrettavery
How to start a daily meditation practice PDF link
https://drive.google.com/file/d/1-MnMTXQUq_BGncVk3A0lVPUd3Qv39TLY/view?usp=sharing
Will mindfulness make me selfish article link
https://www.bbc.com/worklife/article/20210813-how-mindfulness-could-make-you-selfish
Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392
Intro Animation - https://cutt.ly/2Rv5knr
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Support me on Patreon:
https://www.patreon.com/garrettavery
Watch this episode on Youtube: https://youtu.be/1IRXB5Gt8f0
In this episode we discuss...
00:10:00 The Ground Rules for Self-Discovery
00:26:50 Mini-Assessment – “Where am I at right now? – What’s my point
A?”
00:47:45 Storytime – My Immigration from the USA to Germany
Simon Sinek - The Infinite Game - How to Lead in the 21st Century
https://www.youtube.com/watch?v=3vX2iVIJMFQ
Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392
Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5
Support me on Patreon: https://www.patreon.com/garrettavery
Watch this episode on Youtube: https://youtu.be/Tuz97BL3BKw
Welcome to the first episode of Enlightenment for Clowns where we get you started on the road to Enlightenment (but without all of the soul-crushing seriousness) = )
In this episode we discuss...
00:07:19 Power Posing – was it just a fad or could it really help me?
00:20:08 Where I’m at now? – Mindful Walking and Mindful Eating
00:37:00 Storytime – How Bath Salts and I Became Best Friends
Follow Clowns:
https://www.instagram.com/garrettravery/
https://www.reddit.com/r/enlightenment4clowns/
Official Podcast Links:
Itunes: https://podcasts.apple.com/us/podcast/e4c-mindfulness-for-millenials/id1591403879
Spotify: https://open.spotify.com/show/05fYHRT6MBT3pG11x61h8l
Deezer: https://www.deezer.com/show/3086392
Intro Animation - https://cutt.ly/2Rv5knr
Intro Voiceover - https://cutt.ly/eRv5ah5