The Healthy Leader Podcast: Recent Episodes
The Wellness Coach - Traci Fisher
The Healthy Leader Podcast is your go-to resource for creating wellness & wellbeing right in the midst of your full life! Learn how to cut through the noise about what you “should” be doing and implement the actions, skills, and mindset that will help YOU stop overeating, over drinking and over-stressing. Lead yourself into your optimal health, energy, and performance!
Beyond Surviving to Thriving Often we plan on just surviving and getting through the holidays. We drink, we eat or we grin and bear it until it's over. What if I told you that you could use the holidays (or any challenge) on purpose to not only strengthen your self-leadership skills but to also grow and flourish and feel really good? It's possible. You can have a different experience this go around. I share powerful tools, strategies, and a downloadable worksheet to help you interrupt old survival habits and courageously step into thriving right in the middle of it all! Listen with a pen and the worksheet handy so you can begin now!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people move toward the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * Why you revert to old behaviors and thought patterns even when you know better * The difference between hoping for survival and planning on thriving * The value of understanding how challenging environments can be perfect for practicing self-leadership * The exact steps you can use to practice thriving before your challenge even begins * The value of understanding that the only person you can control is yourself
Featured on the Show * Going Beyond Surviving to Thriving Worksheet * The Wellness Coach Free Resources * National Domestic Hotline: 800-799-7233 * Suicide & Crisis Lifeline: 877-726-4727 * Veteran Crisis Line: Dial 988 and press 1
Let's Connect! * If you need support this holiday season, send me a voice message.
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
Subtle Judgment Most leaders wouldn't describe themselves as negatively judgmental. And yet, this subtle judgment often exists beneath the surface from old programming that we aren't even aware of. This subtle or unconscious judgment is prevalent in type A strong leaders. Join me in this episode to learn how to become aware of subtle judgments and navigate your way out of it for a more peaceful life.
Please consider rating and reviewing the show! This helps me support more people to move toward the health, joy, and fulfillment that they desire. Click here, then scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * What subtle judgment is and how to tell if you are an unconscious judger * The three main areas where we judge without even knowing it * How being aware of our own unconscious judgments can help us lead better * Examples of what subtle judgment sounds like in various settings * How being offended can leak your mental energy * Why negative self-talk doesn't motivate you even if you think it does
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
The Mental Workout You're an intelligent, well-respected, and articulate person. You've got your act together. Then...dun, dun, dun you can feel it coming on & it sabotages you... again. Maybe it's...an intense craving for one drink that turns into the whole bottle, or finishing "just one more" email until you realize you are late again. Or perhaps it's low-level anxiety that eats away at your patience all day until you've "HAD IT!"
So how the heck do you shift that energy before it takes you over? The short answer is to learn how to do quality mental workouts. It's really not that complicated and doesn't take a lot of time, but just like working out your body, it takes quality reps over time to see results.
Tune in to this episode of The Healthy Leader Podcast and learn three specific workouts you can use today to stop overindulging in food, alcohol, and mental habits that keep you stuck.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * The real reason you need a physical plan (and it's not what you think)! * How to take advantage of the restless and uncomfortable feelings of cravings to increase your self-command * Why catching yourself right in the middle of "misbehaving" is one of the quickest ways to create self-control * Why being hungry isn't an emergency but an amazing opportunity
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
The Mental Gym Struggle with follow-through, burn out, or are cycling through the same bad habits? Then welcome to the mental gym! In this episode, I share how even the busiest of leaders can tap into THE key element of mental energy that most of us aren't even aware of. Tune in to this episode of The Healthy Leader Podcast to learn how to strengthen the key fibers in the muscles of resiliency, confidence, decisiveness, and self-leadership.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * A new way to think about and harness your natural mental energy to solidify healthy behaviors * Four key areas of mental progression that are often overlooked and how to find them * What a self-leadership burger is and how it can help you harness your mind immediately * The most important energy phase to focus on to start mastering resiliency, discipline, and confidence
Featured on the Show * The Wellness Coach Free Resources * Save your spot in the Holiday Healthy Leader Cohort!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
Stop Overindulging How do you stop indulging in behaviors that you know are not good for you? Is there a way to enjoy certain pleasures and not get carried away by them? Yep, there is. But we have to go beyond treating the symptom and understand the underlying cause of our behaviors. Overindulging is one of the things we do to feel good. It's also something that keeps us from fully experiencing our lives. If you're overindulging in certain behaviors, it's not because there's something wrong with you. It's because you are human. It's also because you are bombarded with messages that tell you how to be happier by purchasing this, eating that, or doing more of this. Tune in to this episode of The Healthy Leader Podcast to learn how to stop using external things to make yourself feel better emotionally. Right now. (If you want to be on the list for the holiday support group, click on the link below.)
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * Why you choose short-term pleasure over long-term joy * How we mindlessly use the external world to make ourselves feel better * What truly creates overindulgence * The primary tools to begin shifting out of overindulgence * The adverse effects of pretend pleasure and how to change to joy * The critical steps you need to stop buffering now * How to consistently have both pleasure and joy
Featured on the Show * Yes! Save my spot in the holiday support group! * The Wellness Coach Free Resources
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
Emotional Balance Emotional balance is your ability to feel strong emotions and not get hooked by them. Many people think that emotions have no place in the workplace. But having emotions is innately human and our emotions serve an important purpose. They give us information about what we are thinking and help us to grow. So, how do you engage with your emotions without being hooked by them? Tune in to this very special episode of The Healthy Leader podcast where I share a new way I've recently discovered to train my own emotions so I can use them as tools instead of them using me!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * How to play with negative emotions in a way that is safe and creates emotional balance * The power and similarities between physical and emotional stability and mobility * How your awareness of physical balance can help you train your emotional balance * A specific training technique that lets you gently witness and engage with your emotions * How training private emotions can help you be a better leader
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
Emotional Power The opposite of emotional power is emotional powerlessness. Often times people attribute emotional intelligence or awareness to the ability to control your emotions. Yes, that's important, but emotional power is different. It is the foundation for emotional intelligence, emotional agility, emotional control, and all things emotional! Emotional power can all be boiled down to taking responsibility for how you feel in every moment. No matter what is happening around you. Even if you know how to "control yourself" you may not be taking responsibility in this fundamental and powerful way. Knowing how and why you are responsible is the gateway to true emotional mastery. Listen in to this episode of The Healthy Leader Podcast to find out how to take back your emotional power and truly be in control of your happiness while growing as a leader.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * The difference between emotional power and emotional powerlessness * How to use the Old McDonald song to notice your level of emotional responsibility in the moment and then shift it * Why blaming anything outside of you for your emotions is a huge leadership fail * The parenting message you're inadvertently giving that creates emotional disempowerment * How sneaky emotions impact your ability to follow through
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD THE TRANSCRIPT
From Hear to Here - Listening With Intention In our fast-paced world, one of the most challenging things is slowing down. That especially applies to communication. We know how important good communication is, yet we often skimp on it without realizing it. We think we know what the other person has to say, we want them to hurry up, and we want to get things done now! Join me in this episode of The Healthy Leader Podcast as I share how you can immediately begin using what you are hearing to intentionally create deeper connections with others (and within yourself) even before you respond verbally.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * How to use the time when other people are talking to hone your self-leadership skills * An African phrase to help you and those you lead get off the mental hamster wheel * How to create an immediate connection without saying a word * What human-centered leadership is and why it is imperative for leaders to use it in the post-covid world * How one team instantly connects with one another in under a minute at each meeting * The most important differentiation between listening and hearing (and when to use them both) * Tips to immediately incorporate active listening (even when you don't want to!) * Why intentional listening is actually good for you
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
Communicate with Confidence Even though we know that clear communication is an essential skill for being a leader we often inadvertently let the chaos and speed of our lives interrupt effective communication. Or, we are confident in one type of communication and not another. Join me in this episode of The Healthy Leader Podcast as I share one of the key tools certified coaches learn to establish trust and rapport in all of their conversations. Learn how to prepare, think about and show up even in the most difficult conversations and speak with confidence, avoid unnecessary drama and get the results you want more often.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * A simple model to visualize communication for use in preparation for and during difficult conversations * How communication breakdowns happen and how to avoid them * How to improve relationships and save time with precise and concise communication * Why we often miscommunicate with the ones we are closest to * How to easily integrate Rosenburg's Non-Violent Communication Model into your daily communication awareness
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
Building Resiliency Resilient people don't dwell on failures or wallow, they learn from the situation and move forward. But what if you are tired of moving forward? What if you really are questioning yourself or the process? What if you know you can do something, but you just don't want to anymore? In our focus on self-confidence this month in The Healthy Leader Circle, these questions have been coming up. In this episode of The Healthy Leader, I'll take a deep dive into resiliency and how you can immediately start building it today!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * How knowing the subtle difference between self-confidence and resiliency can support forward momentum * How to use a quick Option A or Option BE technique to interrupt the urge to give in * How a West Point gymnastic class can help you think about the "daily grind" differently * A quick three-step formula to immediately begin building resiliency * How integrating the physical act of resiliency bumps up self-confidence, determination, and all of your specific strengths for enhanced self-leadership and leadership
Featured on the Show * Ep #26: Creating Self-Confidence * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript CLICK HERE TO DOWNLOAD TRANSCRIPT
Creating Self-Confidence How can you be successful in so many areas and still lack self-confidence? Everyone wants to be self-confident, but not everyone is actively creating it. In this episode of The Healthy Leader, I'll take a deep dive into one of the key misunderstandings about how confidence is created. And I'll give you some fun stories and tools so that you can begin creating more self-confidence immediately.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * How confidence and self-confidence are linked yet very different * The number one thought pattern that sabotages self-confidence * Why not having self-confidence impacts your schedule and time management * How to use social media to spy on your superior or inferior thought patterns * Tools to support your kids in developing self-confidence * A self-confidence tool to measure your level of trust and belief in yourself * Why you don't have to accomplish one more thing to create self-confidence * Specific tips for creating self-confidence on the spot and over time
Featured on the Show * Our Deepest Fear, Marianne Williamson * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Creating Great This is a special episode where I share how I am personally practicing "CREATING GREAT" right in the middle of life's chaos. Life is pretty hectic right now on multiple levels - internationally, nationally and in our own lives. So, how do you, in the midst of all of it keep on keepin' on? How do you continually Create Great? Tune in to hear how to do just that in this episode of The Healthy Leader!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * Why chaos and disruption are necessary for your evolution and how to use them on purpose * How you can use the nature of change, chaos, and your body's signals consciously and at the right moments * The value in "complaining" and when and knowing when and how to move on * How to get out of comparison mode and stay focused on YOU and what you can control * The critical question to ask yourself immediately when you feel out of control or overwhelmed * How to mentally slow down in critical moments for maximum productivity and impact * Why waiting for the "right" time is really wasting time * How to stop thinking you are at the mercy of anything and take charge and CREAT GREAT RIGHT NOW!
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course! * Episode #14: This is Your Moment * Episode #23 Take Your Time, Part 1
Let's Connect! * All the ways to connect with Traci! * Send a voice message to Traci!
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Taking Your Time, Part 2 In this episode, we continue to explore time optimization by integrating mind management with the most important time management tool there is. I'll share how to optimize time blocking in a way that is in alignment with your values and also share hints and tricks to be sure that you are not only getting everything done that you need to, but that you do it in a way that makes time a cherished tool. Tune in to the second part in a two-part series of The Healthy Leader Podcast to learn how to optimize your time and your mind.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * How to integrate the way that you think about time with actual time management strategies * The key ways we resist planning even when we know we should * How the fear of missing out impacts time management * How failing to plan causes you to lose time * How our training "to eat last" can sabotage our time awareness & planning * Which states of mind can help you to create time * The phenomenon of time fallacy and how we disrupt ourselves * The exact tools you need to integrate all time management processes
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course! * 5am Club, Robin Sharma * Sleep is the New Smoking, Arianna Huffington * Strides Goal Tracker
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Taking Your Time, Part 1 Even the most successful leaders can feel like their time is not their own. Before diving into the logistics of planning your time, there is a critical component to understand around time management that we need to get to truly optimize our time. Tune in to this first part in a two-part series of The Healthy Leader Podcast to learn how to optimize your mind so you can optimize your time!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * The difference between being highly scheduled and busy * How to shift the way you think about time and immediately impact how you use it * How being "busy" (and acting like Nivens McTwist!) isn't helping your leadership * Why you might not be planning your time even though you know you should * How to stop battling with time scarcity and create time abundance * The exact (and only) fundamental point in time that truly matters * The truth and falsehood around the statement "There is too much to do and not enough time to do it."
Featured on the Show * The Wellness Coach Free Resources * Get on the waitlist for the new Healthy Leader Online Course!
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Boundaries Creating healthy boundaries is the cornerstone to healthy relationships - and creating them isn't necessarily easy. In this episode, I give you a precise and easy-to-use tool to set clear expectations and easily hold to your boundaries. Yes, even with that person. (If you haven't listened to the episode on Healthy Relationships, be sure to listen to that first: Ep 21: Healthy Relationships.) Tune in to this episode of The Healthy Leader Podcast to get clear on how to create healthy boundaries and take your relationships to the next level!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * The three key areas you need to focus on to ensure you have healthy boundaries * Why we don't set boundaries even when we want to * A formula for quickly creating healthy boundaries * How to make a powerful request without having to say anything * The difference between a boundary and a threat
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Healthy Relationships How do you, in the midst of someone else behaving "badly," create a great relationship? How is that even possible? We all judge, some more than others. We can't escape it completely. Everyone has their own internal code for what is reasonable or appropriate. And because the internal codes can conflict with one another, navigating relationships can be tricky. UNLESS we understand those codes and how to navigate them with more empathy. On this episode of The Healthy Leader Podcast learn what a relationship truly is (it's not what you think!) and how you can let go of rules and control attempts and lead conflict-free and fulfilling relationships!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * A new perspective and basic framework for defining and understanding relationships * How to be deeply connected without requiring someone else "to complete you" * An amazing poem that highlights the power of intense connection along with the basic need for autonomy * How to be 100% responsible for relationships without stressing out * A key coaching tool that you can use immediately to enjoy your relationships more and lead a happier life
Featured on the Show * Kahlil Gibran, The Prophet (Referenced Poem is "On Children") * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
When Life Happens You are on a roll and getting things done and then...life happens. An unexpected project gets put on your plate, a family member needs your help and it's a few days before your vacation. So what's the first thing most people cut out? Taking care of themselves. A little less sleep, a few fast food stops, and then before you know it, you are right back where you started. So, how do you, in the midst of "life" stick with what you know is right and good for you? Tune in to this episode of The Healthy Leader Podcast to learn a tried and tested technique that you can use immediately to shift the paradigm and stay true to yourself while leading others and your life!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy, and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! (Android users click here!)
In Today’s Podcast, You’ll Discover: * How to consistently choose what you want most long term over what you want more in the moment * How to stop "shoulding" on yourself and use your past for wise current choices * How to use challenging environments to level up and enjoy doing it * The value of decision points and how you can pinpoint your most important moments * Why you are self-sabotaging and a precise tool for cutting that out of your life
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD TRANSCRIPT
The Art of Follow Through So you know what to do but when it comes time to do it you just can't seem to follow through. What is going on here? Why are some things easier to follow through on than others? Tune in to this episode of The Healthy Leader Podcast to learn exactly how you can set yourself up to follow through consistently!
If you are enjoying The Healthy Leader Podcast, please leave a review here (and scroll to the bottom).
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Discover: * How to identify professional procrastination and avoid its pitalls * Three key tools to strengthen your follow-through muscles on any type of result * How to design your results and action plans in a way that makes it easier to do them * How to intentionally use your calendar to keep a steady and progressive pace * The three key elements to follow through at a specific moment * How using a number to define your result helps to organize your follow-through
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
The Power of Forgiveness There are some strong misconceptions around what it means to forgive and how to do it. The world and your world need forgiveness. If you are in pain around not forgiving someone, tune in to find out how you can free yourself from the bondage of resentment and anger...and GIVE yourself the best gift possible. Tune in to this episode of The Healthy Leader Podcast to learn how you can use forgiveness to create more joy in your life and to also practice the self-leadership skill of resiliency.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Discover: * Three steps to begin practicing forgiveness immediately * How to forgive and have strong boundaries simultaneously * The difference between forgiving and forgetting * How the practice of forgiveness is primarily for you and your health * What you are giving up when you dare to forgive * How to forgive when you are deep in your story
Featured on the Show * Jesse Lewis Fallen Heroes Project * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Believing New Thoughts Your brain doesn't like it when you tell it new things. It wants to stay right where it is with its secure and comfortable thoughts. So that means when you begin creating a new and improved version of yourself, your brain is going to feel confronted. There will be the old belief system and then this new and improved one. That feels uncomfortable. That is called cognitive dissonance. And cognitive dissonance often prevents people from going for their big goals. Tune in to this episode of The Healthy Leader Podcast to learn how you can use a specific self-leadership tool to shrink the gap between your belief systems and achieve what you want next in life.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Discover: * The difference between shifting your thoughts and changing them at their root * How cognitive dissonance can either keep you away from or help you achieve your goals * Three ways to consciously manage your mind using the discomfort of change * How to believe in something you don't quite yet believe * The difference between affirmations and believable thoughts * How to shrink the gap between your old and new beliefs
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
The Art of Commitment Do you know what it's like to want something and not be able to quite achieve it? Perhaps it has to do with losing weight, reducing alcohol intake, or just following through on projects or promises. If that's you, you are not alone. And, it's one thing to want to do something and quite another to be committed to it. So how do you turn wanting into committing? Tune in to this episode of The Healthy Leader Podcast to shift from wanting to committing and living your dreams!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Discover: * The difference between wanting and committing * The three essential elements to conscious and consistent commitment * How to move through the moments when you "don't wanna" and create follow-through * Where commitment happens and how to consciously create it * The story of Kenny Walks Across America and what it truly mean's to be committed!
Featured on the Show * The Cadet Prayer * Kenny Walks Across America * Kenny Walks Facebook * Kenny Walks Instagram * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
Finding Your Whelm "Whelm" is the act or instance of flowing or heaping up abundantly. It's the opposite of overwhelm (and underwhelm)! It's easy to get trapped in overwhelm, especially now. Not only do we have covid and all that it has brought with it, personally & professionally, but we still have our "normal" lives too! It's certainly understandable that many people are feeling overwhelmed. And as a culture, we accept overwhelm as being necessary. And it's not. Tune in to this episode of The Healthy Leader Podcast to learn what overwhelm really is and how you can shift from feeling like you are under the wave to riding on top of it.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Discover: * How to quickly identify overwhelm (and underwhelm!) and get out of it * Three steps to shift your perspective on the spot * What overwhelm really is and how it pretends to be necessary * What to do when your brain tries to undecide your decisions! * The power of deliberately constraining options * How to go from pointing your finger at the world to experiencing Hang Ten!
Featured on the Show * The Healthy Leader Checklist * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
This is Your Moment “Let us not look back in anger or forward in fear, but around in awareness.'' James Thurber
There is a consistent message among great teachers: be in the present moment. But what does that actually mean and how the heck do you actually do that? Tune in to this episode of The Healthy Leader Podcast as we dive into what it really means to be in the present moment and how you can use present moment consciousness to be a better leader.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Discover: * The difference between thinking you are in the present moment and actually BEing in it * What meta-awareness is and where you can find it (hint: at the intersection of focus and experience/thinking) * How you can use unhealthy habits (and really strong urges!) to fine-tune your present moment awareness * Why the future and the past truly only exist in your head * How to experience the future promise of feeling a certain way right now
Featured on the Show * "It Doesn't Get Better Than This" song by Alex Band * Eckart Tolle, "The Power of Now" * Leadership Meditation * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
Insights on How to Fail One of the main reasons people don't achieve their goals is because of their fear of failure. And, as you've probably heard, failure can be a good thing. But it's one thing to know that failure can be good and quite another to feel like it is good and to use it intentionally. Tune in to this episode of The Healthy Leader Podcast to get a different perspective on how to use failure (and the fear of it) to not only achieve your next result but also feel good right in the middle of it all.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Discover: * The three layers of failure and the one that is most often overlooked (and is the most useful) * The order to ask three key questions to plan for failures (and success) and propel momentum regardless of the outcome * The difference between meaningFUL failures and meaningLESS failures * How we self-sabotage around failures and fail before we even begin * Three steps to simultaneously plan failure and success and make the experience meaningful regardless of the outcome * How to change the way failure affects you
Featured on the Show * The Healthy Leader Immersion Program * The Wellness Coach Free Resources * The Wellbeingness® Model
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
Intentional Self-Awareness How are you? Seriously? How are YOU? If you don't know, you are not alone. Many leaders are moving so quickly that they aren't truly even sure how they are. You may have a general idea of how you are. You may know that you are stressed or doing good enough. But how are you really? Your level of self-awareness is key to how well you lead others and yourself. Tune in to this episode of The Healthy Leader Podcast to learn exactly how you can quickly assess yourself and also use that information to intentionally set yourself up for both optimal performance and fulfillment.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * The three key areas that you need to pay attention to for self-leadership * How to practice noticing what is going on with you without judging (and how that relates to a major leadership skill) * How to intentionally use your mind to cultivate self-awareness first thing every day and use it throughout the day. * The power of simultaneously differentiating and seeing the connection among your mental, emotional and physical states * How to begin your day with discipline, self-awareness, and show up as a strong leader, even when you don't feel like it
Featured on the Show * The Daily Meditation for Leaders (begins at the 14:25 mark in the podcast and can also be accessed here) * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach * Request to join The Private Healthy Leader Wellbeingness® Facebook Group
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
Healthy & Joy Through the Holidays Do you white-knuckle the holidays and keep your fingers crossed that the damage come Jan 1 won't be that bad? If so, you aren't alone. It's not uncommon to see people struggling with holiday stress -mentally, emotionally & physically. It shows up as weight gain, hangovers, disagreements, and lots of stress. Don't make the mistake of defaulting to that! Tune in to this episode of The Healthy Leader Podcast to learn the exact way to stop that default cycle (and have fun doing it) but to actually level up and feel seriously good about yourself as you step into the coming year!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * How you can support yourself through the holiday season (or any season!) * Why a holiday plan will actually help you (even if you are resistant to it) * How to turn your specific holiday stress point on its head * Tips on how to handle those serious urges to overeat, drink, yell or give up! * How to listen to your body and differentiate between signals and the command center * How to enjoy your own private party when everything else is in chaos
Featured on the Show * Request to join The Private Healthy Leader Wellbeingness® Facebook Group * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
Feel the Fear and Do It Anyway Fear is not fun. It can manifest as self-doubt, anger, frustration, helplessness, and more. And, it's a totally natural part of survival-we need it to keep us alive. But, it is often used as a valid reason to avoid doing things. But what if you knew how fear really worked? What if you were ready for it and how could actually use it to your advantage? Tune in to this episode of The Healthy Leader Podcast so you can learn how to use fear to your advantage instead of it using you!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * How to embrace fear (and all of its manifestations) and use it to your benefit * How to differentiate between a fear response and the emotions that you have created with your thoughts * How to understand where your fear really is coming from so that you can shift it * How you can use the freeze, flight, fight response as a tool * How you can shift from fear to excitement
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
Daring to Dream It's very common to stop dreaming once we start "adulting." We get so wrapped up around what it is we need to do that we don't even let ourselves consider what we truly want. We know what it feels like to not have our dreams fulfilled-and that's no fun. Besides, dreaming can feel scary. And guess what. Dreams are supposed to feel scary. It takes courage to let your true desires come to light. And when you have the courage to do that, then you have the opportunity to live a fulfilling life...even if you don't achieve your dream. I know that can sound backward. Tune in to this episode of The Healthy Leader Podcast so you can acknowledge what you truly want and begin dreaming again.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * Why it's critical to understand your dreams even if you don't go after them * How dreaming affects every aspect of your life * The difference between fear and excitement * How anticipating fear can help you and actually feel rewarding * How to use dreaming in your day-to-day life to increase your performance & leadership skills * The natural by-products of daring to awaken your dreaming mind
Featured on the Show * The Wellness Coach Free Resources * Elizabeth Kubler Ross
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
Food & Alcohol as Entertainment It is easier than ever to turn to quick fixes like food, alcohol, shopping, internet surfing, or any other pleasure these days. It is all literally right at our fingertips. We have more access to pleasure than we ever have. And there is nothing wrong with engaging in pleasurable activities unless they become "overing" activities. Tune in to The Healthy Leader Podcast and see how you can begin to shift your relationship with food, alcohol, or anything you do that feels good for a moment, but you regret later on.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * Why it's so easy to use food and alcohol (and other unhealthy behaviors) as entertainment * The difference between enjoying something and overindulging * How to stop using food or alcohol as primary sources of entertainment * How to think about what you truly enJOY doing * The difference between short term pleasure and long term joy
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD FULL TRANSCRIPT
The Power of Neutral Circumstances Life presents us with many circumstances. And those circumstances are neutral. Always. This is a tough concept to wrap our brains around. But, it's still true. We choose to interpret events as positive or negative. And this interpretation is what creates our experience. In this episode of The Healthy Leader podcast, we take a deep dive into the power of neutral circumstances and why anything that happens in the world is neither bad nor good.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * Why all circumstances are neutral and why that matters for self-leadership * How it is ok to think of circumstances however you want to (as long as you are aware) * How to discern between circumstances and the story you tell about them * How to notice the impact of your story and change it (if you want to) * How you can use circumstances to create a much more powerful impact both personally & professionally
Featured on the Show * Victor Frankl, Man's Search for Meaning * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Secrets to Feeling Better! One of the most basic questions that everyone asks is, "How Can I Feel Better?" In this episode, we explore exactly what it takes for you to feel better. And it's probably not what you think! Why? Because many people spend a lot of time and energy avoiding "negative" emotions. We are going to discuss how you can feel better by changing the way you look at the basic question, "How Can I Feel Better?"
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * How your emotions are different from feelings and where they both come from * How to truly experience emotions without letting them take you over * Tips to get back in touch with what is really going on in your body * Why it is so important to identify and name your emotions * How you can take advantage of the emotional cycle * Roadblocks to feeling better and how to avoid them
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Thinking on Purpose! Thinking on purpose is all about taking mind management to the next level. Many of us don't realize that many of our thoughts are not serving us as leaders. We don't know that they directly affect how we feel and have a direct correlation to the way that we experience the world. In this episode of The Healthy Leader, we'll dive into how your thinking leads to your emotions and your results. Listen in for a 3 step process for reprogramming your brain in a way that benefits you and the people you lead!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * Three steps to reprogramming your brain and changing your thinking * What types of questions you can ask your brain that will produce answers that will serve you * How to tell your brain what to do instead of it telling you * How to go beyond just learning about mind management and actually use it * The difference between pink paint affirmations and believable thoughts
Featured on the Show * The Wellness Coach Free Resources
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
The Secret to Consistent Action! As a culture, we focus on ACTION, ACTION, ACTION! And, rightly so, we are physical organisms that only change with action. And, there are three key types of action that we have to understand in order to make sure we show up and follow through consistently. When you know how to use all three of these actions simultaneously, then you can literally use physical action to purposefully change your mind. Learning how to use these energies together and at the right time guarantee your success.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * The underlying actions that are essential to sustained change and are often ignored * Why you MUST understand yourself before you can create consistent behavior * How to witness your mind and heart to fuel your actions * The key moment that holds the key to long term transformation * The basic premise of the T - E - A cycle and how it reflects what is really going on behind the scenes
Featured on the Show * The Wellbeingness® Model * The Untethered Soul, The Journey Beyond Yourself, Michael Singer,
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
You Are the Expert of You! There is so much information available to us in terms of what we "should" be doing to lose weight, increase energy levels, be more productive, have better work-life balance..and on and on. There is so much that it can be overwhelming and cause analysis paralysis. So, what should you do? In this episode of The Healthy Leader Podcast, we take a look at how you can organize your wellness and wellbeing in a way that fits with your schedule and your lifestyle right now. We also break down exactly how to make the process much simpler and easier.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * Why relying on your own expertise is simpler & quicker than the "new" way * Three steps to creating a customized protocol that is in alignment with you and your schedule * The three energy systems that you need to focus on for holistic health & energy * How to know what kind, how much and when to eat the foods that are right for you * Why you don't need to to the gym if you don't want to (and what to do instead) * Other solid and quick tips & tricks about breakfast, breathing, and how much water you really need
Featured on the Show * The Wellbeingness® Model * Sleep Well, Lead Better, Harvard Business Review, Christopher Barnes * Your Wellbeingness® Plan, How to Create A Customized Protocol
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
How to Set Results (vs Goals)! Our purpose as humans is to continue leveling up and becoming the next best version of ourselves. This week's podcast is all about the importance of setting results (notice I didn't say goals!) and learning how to power those results in a way that heightens your present moment awareness and allows you to remove the real obstacles to your success.
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * Why setting results is much more powerful and effective than setting goals * How to create a simple yet powerful vision for your most important relationships * Why the most important part of your vision is about how you treat yourself * The power of setting a vision and results from a place of abundance * What your brain will do to support & sabotage you
Featured on the Show * The Wellbeingness® Model
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get the Full Transcript DOWNLOAD THE TRANSCRIPT
Welcome to The Healthy Leader Podcast! If you are a busy leader who is trying to stop overeating, overdrinking, or over-stressing, this podcast is for you! At The Wellness Coach, we are all about helping people cut through the noise and discover exactly what it is they need to do and to show them how to actually get it done. We combine the science of the body and mind with the power of knowing how to use both of them!
“I love The Healthy Leader Podcast.” <- If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move towards the health, joy and fulfillment that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
In Today’s Podcast, You’ll Learn: * How to use a simple model and six-step process to lead yourself immediately * Why self-leadership is necessary to truly change yourself * Why eXternal circumstances are out of your control & are neutral * How to use your thoughts ad emotions to influence your actions * How to bring your brain along with your body & make change permanent
Featured on the Show * The Healthy Leader Exactly What to Eat Checklist * The Wellbeingness® Model
Let's Connect! * Instagram @wellbeingnesscoach * Facebook @thewellbeingnesscoach * LinkedIn tracifisherwellnesscoach
Get The Full Episode Transcript DOWNLOAD THE TRANSCRIPT