Say Less, Act More: Recent Episodes
kayli arnason
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Say Less, Act More is a personal development and lifestyle podcast dedicated to helping you create tools, goals, healthy mindsets and positive lifestyle choices. The content on say less, act more is inspired by daily internal conversations, moments of clarity and failures/successes.
Hello everyone! We’re back with a new episode and this one is all about, you guessed it, friendships. How to maintain them, how to foster them, how you might be ruining them, and what you can do to ensure you have fulfilling, wholesome, and sustainable friendships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
We’re back and we have a FULLY FORMED PREFRONTAL CORTEX!! This episode I am catching you up on all things ME. My mindset, my current life situation and experience, how I am managing the ups and downs of life, and more. Stay tuned as we continue to grow together through this crazy thing called life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hello friends, 25 is fast approaching for me and I wanted to pop on here and just talk about the top 5 things I feel are the most relevant that I’ve learnt up to this point. These are the most relatable and I feel common things we go through and I just wanted to bring a voice to these specific circumstances because well you shouldn’t have to feel alone in them! Xoxo- Kayli--- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hey friends! We are back and we are chatting about life, goals, dreams, and ambitions and ultimately how you spend your time and energy when it comes to these things. I know I’ve spent a lot of time hyper fixating on aspects of my goals and dreams I realistically have minimal control over. SO with that, let’s talk about how I switched my energy to focus on what I can control. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hey everyone, welcome back! I know I know, I’ve been gone awhile I apologize. But, I am BACK and updating you on current life developments, mindsets, aha moments etc. I promise I won’t leave you again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Today we are diving into my recent revelations about my life, where I am at, what I’ve been going through and how I am showing up. You guys know I always aim to be so transparent and honest with my journey and my main goal is to always show up for you so that you know you aren’t alone in this journey we call life. Todays episode dives into just that.
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What’s up friends! We are back and ready to attack with todays episode. Today we are diving into how we let money determine our happiness and we can start living a life that doesn’t let money determine our happiness. Enjoy.
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What’s up all my entrepreneurs and business friends! Today we are talking about setting yourself up for success when it comes to hiring people to do your social media. I am a firm believer in having social media as a tool for your business, but it’s a tool that needs to be understood in order to create those results you desire. I hope this helps bring you clarity, understanding and peace when it comes to your businesses social media.
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What’s up cutie pies, friends, beautiful babies. Today we’re talking business, career paths, belief in yourself, and your current circumstances. I ruined myself this past year by convincing myself that my current circumstances were permanent and I can honestly say it was the number one thing that held me back from reaching what I knew was meant for me. If you’re someone who is struggling with their career and belief in themselves and their journey, this episode is for you.
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What’s up friends! I recently had a revelation about confidence in myself, my journey, my work and overall just confidence in the fact everything’s working out the way it needs to for me. I have struggled for so long with confidence in myself and have been stuck in a “ well there’s all these people why would they pick me” mindset, BUT NOT ANYMORE. I have FINALLY made progress and I just wanted to stop by and share my experience with you and hopefully help you on your confidence journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hey friends! We are back and diving into what’s up and what’s poppin on life. We are talking about everything I have went through and learned about myself and life this past year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hey friends! Here’s my cute little life update for you. I’ve had some life changes and aha moments recently that I feel we just need to have a quick chat and check-in about. I hope these moments and pieces of clarity help you in your current experience. Cheers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
What’s up friends! Let’s just sit down and talk about life person to person today. I’ve been going through some self worth stuff lately and I just want to be open and transparent with you guys about it. I’m not perfect, I don’t have all the answers and I don’t have it all figured out. But we’re gonna get through this phase, together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
What’s up friends, let’s talk about why I’m giving up on my dreams and why you should too. I KNOW I KNOW, you’re probably like whattt this is so not on brand for you. Just trust me, there’s more to this episode than you’d think and if you give it a chance I promise you won’t be disappointed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Today we’re talking life and fears friends. I don’t know about you but very often my fears get in the way of me chasing and pursuing a life that I feel is more meant for me. I have taken the liberty of creating an inventory for my fears and the reasons why they are stopping me from living my dream life. With that information I can now look at each fear and give reasons why the fear is bs.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hello friends, today we are talking about consistency and absolutely debunking it. I believe that forcing yourself to be consistent in so many different aspects of your life can be overwhelming and ultimately, lead you to failure. Let’s talk about what I’ve done in my life to change the way I use consistency in my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hello everyone! Today we are diving into how believing in yourself can sometimes cause anxiety, inner turmoil, and STRESS. I have experienced the anxiety first hand that comes from knowing so deeply your potential but afraid you aren’t doing enough or are currently good enough for it. Let’s dive into this topic today and discuss further why believing in yourself, isn’t what it seems. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kayli-arnason/message
Hello friends, today we are diving into the topic of having multiple passions. I used to beat myself up for not being consistent when it came to my passions and potential career path. Also, because I was not going to allow myself to settle for something that I was NOT passionate about. I am my passions and passion. It makes me me. It has created and lead to some of my fondest memories and realizations about who I truly am. In this episode, I dive into how I cured my multiple passions problem and how you can too. --- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello friends, today we are diving into a recent aha moment I had about life and the way I have been living in an “ I wish, want, crave and desire life” instead of an “ I am living, being, and acting” life. We’re diving into this further in todays episode. Enjoy. -Kayli--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello Friends, we are back with another episode and this one MIGHT just be my all-time favourite. I truly believe that we all need to be more intentional in how we show up for ourselves. We are constantly allowing the expectations of others and fears of the unknown hold us back from our happiest life. NOT ANYMORE. Join me as we discuss this in todays episode. --- Send in a voice message: https://anchor.fm/kayli-arnason/message
What is up everyone? We are back and ready to attack with another episode of Say Less, Act More and today we are discussing literally saying less, and acting more. So, we all have that thing inside our heads that is telling us all these different perspectives of ourselves, our world, and our perception of life. Today, I am diving into how I am changing my inner monologue to move happier throughout my life. Let me tell ya, this shit works guys. Enjoy!
XOXO
-Kayli
https://amzn.to/3WeP3uF
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Hello friends, we are back and ready to attack with today’s episode all about embracing boredom and our average mundane days. I feel like we consume and fill our time so much that we have forgotten to take time to be bored and embrace boredom. On top of that, we spend 90% of our life doing the average mundane things so why are we spending that time wishing and wanting that 10% we spend doing crazy stuff? Today we dive into this. Enjoy. Xoxo. - Kayli--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Today, we are diving into my recent experience with the universe, where it literally handed me what I thought I wanted. Turns out, not only was it not wanted I truly wanted, but it also wasn't what I needed. This episode is dedicated to those moments in life where you just feel like if you get that one thing, everything will be okay. You fixate so hard on this thing, whatever it may be, that you don't even realize it's a cover or shelter from the thing that scares you or you're afraid of. If we let fear stop us from persuing our dreams, what is meant for us, and what cultivates our dream life, I bet you the light bulb and all those other amazing inventions would not be here today.
Enjoy.
XOXO
-Kayli
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Hey friends!
Welcome back to another episode. Today I am so excited to just chat with you about life and all the lessons I have learnt over this past year. We have gone through some pretty crazy cool life milestones, and experiences and best of all, we have learnt SO MUCH over here at Say Less, Act More. I am excited to share all the mindsets shifts, life tools, and just ways of thinking that have shaped and created the beautiful current reality I am so blessed to be living. I am grateful for you, for life, and for everything that has come and that is coming. Enjoy.
XoXo
Kayli
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Hello sweet friends,
We are back with another episode of Say Less, Act More business talk edition. Today's episode is for all my friends who want to start their own businesses and create their own success without a boss. But, the issue I always faced was, "I do not know enough and I am not good enough." My mindset is and was the number one thing holding me back when it came to my success. Today I am sharing all of my tips and tricks when it comes to your mindset and how implementing them helped me forge more success when it came to my business.
Here is the link for the Paulas Choice BHA Exfolixant that I literally adore.
https://amzn.to/3ZXcGe9
Enjoy!
xoxo
-Kayli
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello friends,
Today we are talking business, business and more BUSINESS. For me, I struggled with the feeling of lack when it came to income and starting my own business. But, here are 4 ways you can diversify your income in 2023 to let go or at least ease some of the fear that comes with taking a chance on yourself.
XOXO,
Kayli
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Hi friends,
I am so excited to talk about today's episode because it is consuming so much of my life and energy right now. FILLING THE VOID! The void that I am filling is my career and business void. I feel like I am not moving fast enough, creating enough money, and I am not where I see myself being considered "successful". So, what do I do? I fill the void. But, I am realizing that all this time and energy I am investing into the void, I could be investing into business and career aspects that will actually help me and push me towards that "success".
Here is the link to the "PanOxyl Creamy Acne Wash" I truly hope it helps you feel confident in your skin again the way it has for me.
https://amzn.to/3knhQA4
Xoxo,
Kayli
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello friends,
We are back with another episode of Say Less, Act More and as you can see, I have been on a "How To" kick lately. How do we feel about it? Today's episode is about the other side of the lucky girl syndrome. The side where you aren't feeling so lucky, you feel like nothing is going your way, and you can't help but think, am I lucky? Is this what luck is? This episode is about giving you the tools to help you continue to feel lucky and switch up your mindset when life is getting you down, or you are feeling stuck in an unlucky rut.
Enjoy, till next time.
Xoxo
Kayli
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We are back!!!!
Today we are diving into Lucky Girl Syndrome, mindset, and how the words you speak to yourself and out loud affect your life. If you want to create success, appreciate life a little more, and overall hold a more positive outlook on life, than today's episode is for you. We are all about speaking positive, impactful words to ourselves this year and believing that we are the luckiest people, and we are living an amazing life.
Enjoy,
xoxo
Kayli
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello Friends,
We are back today to dive into the idea of abundance and the "lucky girl" mindset and how it creates success in your life and business. Being a person who always believed I never had enough, and if I just had that one thing, I could be successful, has helped me become the person I am today. My mindset, attitude, and how I spoke about myself and to myself were the most prominent factors when it came to things that held me back. But, I am here today, with a year of growth and change experience to help you avoid the lack of abundance and unlucky mindset that is holding you back from your desires and success. Are you ready for the best year yet? If so, hit the follow button and share this episode to help others and yourself have the most amazing, rich and successful year yet.
Xoxo
Kayli
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello friends,
Welcome back, and welcome to today's episode on ideas, narrowing down, condensing your focus, and taking control of your ideas, not letting them control you. I am the prime victim of idea overload, and I found myself feeling like I was never going to be able to catch up with all my ideas in time to create something with them. But, with the three tools talked about in today's episode, I have taken control of my ideas, made them work for me, and began creating something out of them. Follow along with this episode and the many more to come to gain control over your ideas, monetize them, and create your dream life.
Till next time friends,
xoxo.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Welcome back, everyone.
This episode is dedicated to the idea of new year resolutions, becoming a different version of yourself and stepping into your vision of the person you want to be. I recently realized that it is a million-dollar industry to use the weaknesses we hold to create content that pulls on those strings, but the catch is that this content doesn't actually give you advice or answers. This content makes you feel like you aren't doing enough, and you feel envious of this "dream life" others have. In today's episode, we are changing that and opening up the conversation about something different that isn't shown much on social media. THE ANSWERS.
Enjoy,
xoxo.
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Welcome back, listeners,
I am so excited about this episode because it is something I feel consumes a majority of my thoughts during the day. I have struggled for so long with feeling unworthy because I don't have a degree, and I envision my career looking different than the societal norm. If you have ever felt this way, are struggling with these feelings of inadequacy, imposter syndrome, or just that you can't make it, let's talk about it. This episode dives into how you can help these feelings, what it means to be your own degree and embody the fact that you are your ideas.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello friends,
We are back and ready to attack in today's episode is all about work ethic, attitude, fear and comfort. I know many people with the craziest worth ethics and the best attitudes who are held back by their fear and comfort of their present situation. Today, I am diving into what that means and the steps you can take to step out of fear and comfort in order to unlock your dreams.
Enjoy,
Xoxo
Kayli
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kayli-arnason/message
Hello Friends!
We are back with another episode of Say Less, Act More, and I am so excited for this episode as it is really hitting home for me right now. I don't know about you, but I am so sick of being told, " don't worry; it is all going to work out," because, you know what, some days, it does not feel like it. Personally, I am so over going through these periods of lacklustre, hopelessness and feeling like I am not ALLOWED to feel that way because "it's all going to work out." Reality check, you are allowed to feel that way, it is completely NORMAL to feel that way, and I think we should be allowed time to feel that way because it really helps us appreciate the moments we feel like things are going to work out for us. So, enjoy today's episode and remember that you can feel down and like things, aren't going to work out for you sometimes.
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Hello friends, we are back and ready to attack with today's episode of Say Less, Act More. We are trying and taking on each day as if we have just flipped to a new page in our life book. Today we are talking about the fact that sometimes people will not support you, show up for you or validate you simply because you are you. As an aspiring entrepreneur, I have faced what this feels like, and I have dedicated countless hours to building myself to be the only support I need. But, I also recognize and bring attention to the fact that support from others feels so good, no matter the situation. So, sit back, open your heart and mind, and let's get into today's episode.
xoxo,
Kayli
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Hello Friends, we are back with another episode of Say Less, Act More. Today we are diving into insecurities, I know this may be a touchy subject for some, but it is a subject that I struggle with first-hand on a weekly, sometimes daily, basis. If you have ever let your acne, dandruff, teeth, hair, and any insecurity stop you from attending events and living life, then this episode is perfect for you.
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Hello friends, we are back with another episode and today we are talking about, LIFE. But, we are diving into how you spend your time, who you spend it with, and if you truly enjoy how you're spending it. Remember to offer grace to yourself now, your past self, and others around you. They are doing the best they can, with what they have, with where they are now. Enjoy <3
-Kayli
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Welcome back, friends! Today's episode is a life update, honesty talk, current reality, all the fun stuff. I apologize for not being consistent, but as we talk about today, I am working on just trying my best right now. I hope this episode can bring clarity, understanding, and acceptance of your current life and reality.
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Welcome back everyone! I know its been a hot minute since I have posted a new episode but this one will explain ALL of that and then some. Today's episode is all about life, connecting with yourself and creating the feeling of belonging in your world, not everyone else's.
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Hey everyone! This week we are kicking off our Family Belief Systems Series with our first guest Erik Light. Erik dives into his experience with family belief systems, and gives insight into how he's worked on over-coming generational trauma and beliefs that have been passed down to him. Don't forget to tune in next week for our next guest!
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Hello everybody, and welcome back to another killer episode of Say Less, Act More. Today we are diving into the topic of Family Belief Systems, something that everyone has and is impacted by. I talk about my personal experience with my family belief system, the belief systems my family holds and how to work through and recognize what your family belief systems are. Don't forget to tune in next Monday for a special guest talking about his belief systems.
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Hi friends! We are back with another episode, keeping it real and talking about who you are, who you want to become and realizing how you can let go of the hold others opinions have on you. Today's tip, " Trust yourself, believe who you are, believe when you feel off about a place, person, decision and lean into what YOU truly want."
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Hey all, and thanks for tuning in today to another episode of Say Less, Act More. Today's episode is all about your "spark" or as some people call it your " dreams." I am diving into the idea that you are born with this spark, and it is that little feeling of excitement you get when you talk, think or speak about that little idea you have always had about your life.
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Hey all, it's me, back again (finally) after a much needed break. Today I am diving into some recent struggles I have been going through and truly feel I am not the only one. This episode is here to remind you that you are not alone, sometimes life feels like it sucks, but we are going to get through this together.
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Hi friends!
I am coming to you live today from my new apartment, YAY! ( But I am also slightly stressed, terrified and going through some shit) But that is what we are here today to talk about. Change is such an interesting area and topic of discussion because if you are taking on change you are brave, strong and living your best life (or so it's assumed). Today I am talking about what isn't actively talked about when it comes to major changes that from the outside seem so awesome and amazing but these changes also come with A LOT of baggage. Let's dive into it!
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Welcome back everybody! Todays episode is all about taking up space. Do you ever feel guilty for taking up space in a room, in conversations and social settings? If so, this ones for you. Don't forget that you should never have to dim your light for anyone, let that baby shine!
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Today on Say Less, Act More, we are discussing trusting the universe. Do you ever feel like all the things that happen to you are out to get you? Or the job you didn't get you scream WHY ME to the universe? Why is this happening to me and for me is the question we should all be asking.
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Today we are talking about the ability to live in those low moments. We also talk about burning out yourself to the point of being forced to take time by becoming sick or struggling with your mental health. Tune in every Monday for more conversations like this one.
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Hello friends, today's episode is all about letting go of the idea of being defined by something. If you are like me, and are so over being the sum of your definitions and feeling the pressure they place on you, tune into this episode and feel free to message me @kayliarnason on Instagram so we can discuss further. Hope you enjoy<3
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Today we are taking our breaking free series outside our comfort zone. We are talking about the importance of your comfort zone and what it means to you. I also challenge you to do small things outside your comfort zone this week.
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Today's episode is all about re-evaluating the people you hold near and dear to you. Asking yourself how the impact your journey? If they hold the same goals and values as you and taking on the idea that you need to be comfortable with being alone. We also talk about reconciliation with the past version of yourself and laying the past you to rest.
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Hello friends, and welcome back to say less, act more. Today's part three episode of our Breaking Free series is all about that starting line of this journey. Today, we dive into the starting requirements that prepare you for this race and how each of them is important to the success of your Breaking Free journey. Don't forget to tune in every Monday for the release of new Breaking Free episodes.
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The second episode for our "Breaking Free" series is all about coming to terms with this new journey. To start this journey, we need to accept the love and ability we have within ourselves to create this amazing life.
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This episode is our first episode in our Breaking Free Series. It entails how to help you start your breaking free by giving into your bodies uncomfortable call to action. In this episode we dive into a few ways you can hold yourself accountable to your call to action and bring growth and self-discovery into fruition.
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Do you ever find yourself getting frustrated when your friends go against your advice? You aren't alone, and you are not a bad person for feeling this way. This episode opens up the conversation of letting go of that advice ego.
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Do you ever feel like time is going too fast sometimes? Or ever catch yourself feeling like your time is just wasting away? Well, you are not alone. This episode is all about the anxiety of time, age and using your time to find joy.
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Do you ever catch yourself comparing your life to others? Todays episode is all about creating tools to help you better appreciate and value the amazing life journey you are currently creating.
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Todays episode is all about the one question you want people to ask you. Do you think the questions people ask dictate how much you open up?
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Today's episode is all about finding the strength and joy within yourself that allows your validation to be the only validation you need. Today we discuss being present, finding joy and ways you can start your day in a more positive matter to enforce self-validation.
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Todays episode is all about not needing to be the smartest, prettiest or funniest person in the room and allowing yourself to bring people into your life who have amazing attributes that you fill a room with positivity instead.
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Why do you want to create generational wealth? Why do you want to get that promotion? Why do you want to be rich? Do your core values align with these goals? Today we are talking about finding your why.
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Do you find the need to constantly be somewhere else in order to be happy? Are vacations the only time you actively seek adventure and crave doing things outside your comfort zone? This episode is all about making your daily life an adventure and doing meaningful/mindful tasks daily, not just on vacation.
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Do you look at people and time as inconveniences or as opportunities? Today we are talking about shifting your mindset and allowing time and people to be opportunities for you and watching how that dramatically changes your life in so many positive ways. Tune in every Monday for more Say Less, Act More episodes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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That girl is bullshit part two is all about asking yourself what is your "that girl". This episode is all about reflection, growth and setting 2022 that girl intentions for yourself and only yourself.
Check out our blog https://draft.blogger.com/u/1/blog/posts/4242510126897133834?pli=1 for more content!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kayli-arnason/message
Have you seen the " that girl" trend on tiktok lately? Did it inspire you or did it make you feel like you aren't doing enough? This series is all about why I think the " that girl" trend is bullshit, and why you should too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kayli-arnason/message
Do you ever say " Oh if I won the lottery I would live my life like this?" If you have then this podcast episode is probably for you. Enjoy the emotional and mental realizations that come from having The Lottery Mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/kayli-arnason/message