Terry Talks Nutrition Radio Show: Recent Episodes
terrytalksnutrition
Terry's radio shows are a real opportunity to EXPAND YOUR HEALTH KNOWLEDGE Terry shares the latest health and nutrition news every week. You'll discover the best paths to good health with natural ingredients that outperform synthetic drugs—without the side effects!
Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength. Cortisol is one of the most important adrenal hormones!!
And don’t miss the following topics that Terry will also discuss on this show:
Young Adults are Aging Faster
Nutrient of the Day: Zinc
A Closer Look at: Sciatica
Inflammation in the Brain Puts the Brakes on Memory
Quick Tips for Heartburn Relief
Even the Bare Minimum of Choices Can Extend Your Life
What makes curcumin and grape seed so effective for so many different conditions?
And don’t miss the following topics that Terry will also discuss on this show:
More Bad News About Ultraprocessed Foods,
Testosterone Levels and Cancer Risk,
Is Melatonin Safe for Kids?,
What is Prediabetes?
Turmeric is Number 1! Millions of people are buying turmeric or curcumin products. But are they getting value or wasting their money?
And don’t miss the following topics that Terry will also discuss on this show:
Sorry French Fry Lovers, French Fries are Terrible for Your Health,
Herb of the Day: Red Sage,
Most Important Symptom of Colon Cancer that Should Never Be Ignored,
Women: Take Olive Oil for Your Heart,
3 Ways to Prevent Liver Cancer.
Everyone agrees that a major risk factor for Alzheimer’s disease is inflammation! What can you do to stop inflammation?
And don’t miss the following topics that Terry will also discuss on this show:
One Small Thing That Can Years to Your Life,
Midnight Snacks Aren’t Good for Your Gut,
The Effects of Stress on Your Body,
Are You Getting Too Much Sun This Summer?
What is metabolic syndrome?
And don’t miss the following topics that Terry will also discuss on this show:
Shocking Increase in Childhood Anxiety
Keto Diet and Endometrial Cancer
Ouch! Help for Pulled Muscles
NSAIDS have a lot of adverse effects: in fact, 25% of individuals using NSAIDs experience some type of side effect!!!
And don’t miss the following topics that Terry will also discuss on this show:
Boswellia,
Signs You Need More Protein in Your Diet,
Way More People Have Long COVID Than Originally Thought,
Nutrients of the Day: Vitamins A, D3 and K2.
Serotonin is famous for what it does in the brain, but most of your serotonin isn’t in your head at all!
And don’t miss the following topics that Terry will also discuss on this show:
Serotonin,
When the Diagnosis is Prostate Cancer,
Nutrient of the Day: Melatonin,
Lyme Disease.
Both men and women have the same sex hormones, just in different ratios... DIM can help!
And don’t miss the following topics that Terry will also discuss on this show:
Is Chronic Pain in Your Brain? Science Thinks So!
Want to Prevent Cancer? Keep the Pounds off…
A Short Burst of Activity Does Big Things for Your Health,
You Know About Olive Oil, but What About Olive Leaf?
(One of My) Most Favorite Herbs: Andrographis.
In addition to its role in the body’s response to stress, cortisol is also important for metabolism and weight management, blood pressure levels, and immune function.
And don’t miss the following topics that Terry will also discuss on this show:
Nutrient of the Day: Omega Fatty Acids,
Slow Aging by Eating Right and Getting Decent Sleep,
Increased Heart Disease Risk After Menopause.
In a study of curcumin vs ibuprofen, 14% of patients were pain free after 3 months, versus 7% of the drug group patients!
And don’t miss the following topics that Terry will also discuss on this show:
Eat This to Cut Your Risk of Alzheimer’s Disease (Eggs!),
Oxidative Stress in Athletes,
The Most Dangerous Time of Life to Gain Weight,
How Come I’m Always Hungry?
According to the most recent Stress in America survey, 25% of people rate their stress as an 8 (out of 10) or higher!!!
And don’t miss the following topics that Terry will also discuss on this show:
A Closer Look at Anemia,
Improve Mood and Decrease Anxiety with Exercise,
I’ve Said This Before and I’m Saying It Again: Most Cancer is Preventable,
Develop a Regular Sleep Routine,
Get Better Sleep Without Sleeping Pills.
Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses. Traditionally a tea, it can now be used as a supplement in a capsule!
And don’t miss the following topics that Terry will also discuss on this show:
The Effects of the Keto Diet on Mental Health,
Nutrient of the Day: Quercetin,
Help for Aching Joints: Collagen,
Eating a Healthy Diet Increases Risk of Lung Cancer. Wait – WHAT??
New Study of Long COVID in Kids.
70-80% of Americans do not get the minimum recommended daily intake of magnesium!
And don’t miss the following topics that Terry will also discuss on this show:
Extra Virgin Olive Oil is Best,
Women: Cut the Risk of Death by 50%!
Alternatives to Benadryl,
Nutrient Deficiencies Associated with Type 2 Diabetes,
Herb of the Day: Comfrey.
Young or Not so Young, Everyone Needs Omega Fatty Acids... 60% of the brain is fat!!!
And don’t miss the following topics that Terry will also discuss on this show:
Ultraprocessed Foods Cause Polyps,
Strength Training Keeps Your Muscles Young,
Still the #1 Drug in America,
Effect of Sugar on Anxiety Levels,
The Most Common Nutrient Deficiency,
Reminder About Buying Products Online.
55% reduction in depression scores for patients treated with saffron for eight weeks!
And don’t miss the following topics that Terry will also discuss on this show:
Why a Good Night’s Sleep Keeps Your Heart Healthy,
Weight Management Aid: Olive Oil,
Nutrient of the Day: CoQ10,
Spring Means Muscle Injuries.
Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. 1 in 4 dogs will be diagnosed with arthritis!!!
And don’t miss the following topics that Terry will also discuss on this show:
Fix Your Swollen Feet and Ankles,
Stressed at Work? Try Red Ginseng!,
2 New Studies on Dementia Causes and Prevention,
Male Infertility,
Solutions for Back Pain.
PEA for Pain Relief: at least a 50% reduction in pain scores, no matter what pain condition the patient was experiencing!!
And don’t miss the following topics that Terry will also discuss on this show:
Getting Rid of Warts with DIM,
Keto Diet + Exercise = No Diabetes,
I Slept All Night, Why am I Still Tired,
What Does it Take to Enjoy Exercising?
Discover one of the most important herbs in Ayurveda, used for over 3,000 years – now one of the best-selling herbal products in the US!!
And don’t miss the following topics that Terry will also discuss on this show:
My Rant on Sugar in the Diet,
What Are Eye Floaters,
Calcium Alone Doesn’t Build Bones,
Nutrient of the Day: Bovine Lactoferrin.
No wonder that the anti-anxiety drug Xanax (alprazolam) is the number one psychiatric drug in America: almost 50 million prescriptions written annually :(
And don’t miss the following topics that Terry will also discuss on this show:
What’s In Your Water?
Eggs and Cholesterol Levels,
Nutrient of the Day: Manganese,
Coffee and Dementia Risk,
Herb of the Day: Boswellia.
Prevention of UTIs involves stopping bacteria from colonizing the urinary tract and keeping urine/urinary tract acidic. Listen for tips!
And don’t miss the following topics that Terry will also discuss on this show:
Is it Really Dementia?
Check In: Are You Taking Your Daily Multiple?
How To Survive Allergy Season
Quick Tips for Natural Headache Remedies
Everyone needs a full range of vitamins and minerals to feel FANTASTIC. Choose wisely... Say “no way” to gummies!!
And don’t miss the following topics that Terry will also discuss on this show:
10 Minutes of Intense Exercise,
Wounds that Don’t Heal,
Better For Your Snacks,
Anxiety in Kids,
How to Turn off Inflammation.
A specific licorice extract has been shown in multiple clinical trials to reduce acid reflux and stop the growth of the bacteria H. pylori! Listen to this episode to learn more.
And don’t miss the following topics that Terry will also discuss on this show:
Yes, You Can Prevent Cancer
Eat in the Morning, Not at Night
Nutrient of the Day: Alpha Lipoic Acid
GLP-1 Induced Constipation
The Benefits of Strong Leg Muscles
In this episode, we review the prevalence of chronic pain in the U.S. and the risks of overusing NSAIDs. Nearly 1 in 5 adults struggle with daily pain, and half of those over 50 report persistent musculoskeletal discomfort. We will discuss natural approaches to help manage pain more safely and holistically. Tune in for a critical look at pain management and safer alternatives.
Use Red Sage for preventing heart disease and reducing risk of heart attack!
And don’t miss the following topics that Terry will also discuss on this show:
New Concerns about Seed Oils
Norovirus Cases on the Rise
The Cough That Won’t Go Away
Resveratrol is a natural plant compound – a polyphenol. Like all polyphenols, resveratrol is a powerful antioxidant and anti-inflammatory, with anti-cancer effects!
And don’t miss the following topics that Terry will also discuss on this show:
Deadliest Cancer for People Under 50: Colon Cancer,
Early to Bed is Healthier,
What to Do About Your Aching Knees,
Drinking Sugar is Worse than Eating It,
Everyone Is Talking About the Gut/Brain Axis.
According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer!!
And don’t miss the following topics that Terry will also discuss on this show:
Skinny People Don’t Get Fatty Liver. Right?
Nutrient of the Day: Lactoferrin,
2 Supplements You Need in the Winter,
Weight Regain After Ozempic,
It’s Not the Salt, It’s the Sodium!
Pleuran is a biologically active compound that supports a normal immune system response. It is found exclusively in oyster mushrooms.
And don’t miss the following topics that Terry will also discuss on this show:
1980s: Perfect Storm for Weight Gain,
Are You Nutrient Deficient?
Why Your Body Clock is So Important.
February means it is time to give your heart some attention! Heart disease is the number one cause of death in America.
And don’t miss the following topics that Terry will also discuss on this show:
Challenge: Make One Change to Improve Your Health,
When It Comes to Cholesterol, More is Better. Right?,
Herb of the Day: St John’s Wort,
Tips on Choosing Supplements,
Simple Fix for Energy: Vitamin D.
Symptoms of low thyroid function may come on slowly, over the course of years. You might even not notice and think you are just “getting older”!
And don’t miss the following topics that Terry will also discuss on this show:
New Dietary Guidelines/Food Pyramid
Nutrient of the Day: Elderberry
Smoking, Excessive Alcohol, Sedentary Lifestyle,…and Deli Meat?
Lift Your Mood, No Drugs Necessary
188 people with chronic fatigue or fibromyalgia took a whole root red ginseng: 60% of the participants experienced significant improvement!
And don’t miss the following topics that Terry will also discuss on this show:
Sugar Substitutes
World’s Most Common Heart Drug Causes Muscle Pain
Nutrient of the Day: Iron
Stopping a Gout Flareup
Reduce Risk of Lung Cancer: Avoid Ultra processed Foods
Don’t Skip Breakfast
Glutathione is critical to life!
And don’t miss the following topics that Terry will also discuss on this show:
Protect Kids Against Hand, Foot and Mouth Disease
Strength Training for Cancer Patients
Odds Are, You Need More Omega-3
Gum Disease Can Lead to Brain Damage
For a Longer Life, Get More Sleep
The primary symptom of bronchitis is coughing, which can last for weeks!
And don’t miss the following topics that Terry will also discuss on this show:
Stopping Pain at Night
Candida Overgrowth
Can a Virus Give You a Heart Attack?
New Ideas for Helping Traumatic Brain Injury
Curing Epilepsy with the Ketogenic Diet
The Winter Vomiting Disease – Norovirus – is Back
64% of people with allergy and sinus problems do not do ANYTHING to relieve their symptoms. Why?
And don’t miss the following topics that Terry will also discuss on this show:
New Name for the Same Problem: Fatty Liver
Cancer Prevention
Prescription Drug Use by Older Adults
Turn off the Lights at Night
Herb of the Day: Greek Mountain Tea
Afib is Becoming More Common
Can Sitting All Day Kill You?
2 Tips for Relieving Constipation
I would like to extend a holiday greeting to each of you.
And don’t miss the following topics that Terry will also discuss on this show:
Male Fertility
Antibiotics are Less Effective – Propolis Can Help
Is Increasing Melatonin Use by Kids a “Serious Concern”?
ANOTHER Study on Why Ultra processed Food is Terrible for Your Health
Sleep Deficiency and Insulin Resistance
Herb of the Day: Bacopa
Manganese Can Improve Circulation
Recently reported: pancreatic cancer rates in women increased 2.4%!
And don’t miss the following topics that Terry will also discuss on this show:
Women Get Less Sleep Than Men
Simple Fix for Energy: Vitamin D
Should I Buy Health Products on Amazon?
Benefits of Fruits
Stroke Prevention
What is Pleuran?
And don’t miss the following topics that Terry will also discuss on this show:
Chronic Kidney Disease
Keep Up Your Energy
High Blood Pressure: Not Just for Grownups Anymore
Nutrient of the Day: Choline
Signs of High Blood Sugar in Women
What makes curcumin and grape seed so effective for so many different conditions?
And don’t miss the following topics that Terry will also discuss on this show:
For Best Results, Drink Your Coffee Black
Do You Have Neck, Back, and Hip Pain?
To Reduce the Risk of Heart Disease, Men May Need to Exercise More
Memory Problems in Young Adults
Another Study Confirms What I Have Been Saying for Years: Diet, Weight Loss and Exercise Reduces Diabetes Risk
Saffron and Metabolic Syndrome
Keep Your Bedroom Dark at Night
Over 16 million Americans have a major depressive episode at least once a year!
And don’t miss the following topics that Terry will also discuss on this show:
Effects of Night Shift Work on Women
Listener Question: Gluten Free Diet
3 Heart Attack Facts for Women
Sweet Diets Speed Up Puberty
Cancer Treatment is Harder for Women
Persistent Fatigue in Older Adults
Flossing Keeps Your Heart Healthy
If current trends continue, the rate of diabetes in young people could increase by 700% by 206!
And don’t miss the following topics that Terry will also discuss on this show:
Don’t Get Ripped Off on Amazon
Kids Health Report Card
The New Hot Herb for Women: Saffron
Update on Statin Drugs
Artificial Sweetener Makes You Feel Hungry
Let Me Remind You About Olive Oil
What has Dr Goel discovered about aronia?
And don’t miss the following topics that Terry will also discuss on this show:
Crazy for Caffeine
Risk Factor for Heart Attack
Folate or Folic Acid?
Increasing Rates of Appendix Cancer
If You are Taking GLP-1 Drugs…
Most dogs have no problem with fish oil added to their food BUT…
And don’t miss the following topics that Terry will also discuss on this show:
A Closer Look at the Blood Brain Barrier
Babies are Lacking Bacteria
Essential Mineral for Metabolism: Iodine
Good News/Bad News on Heart Health
Keto Diet for Better Mental Health
While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new – one source notes it was used for inflammation and wound healing as early as 300 BC!!!
And don’t miss the following topics that Terry will also discuss on this show:
How to Die Young at A Very Old Age
Can Housework Reduce Cancer Risk?
Increase Your Mental Load with Ashwagandha
A Closer Look at: Gallstones
Sea Buckthorn: Better Than Bilberry for Your Eyes
A Little Bit of Chocolate is Good For Your Heart
Boswellia opens airways, reduces bronchial and sinus swelling...
And don’t miss the following topics that Terry will also discuss on this show:
Obesity is Killing Us and Our Hearts
Help for “Sundowning”
How to Abuse Your Liver
Herb of the Day: Ashwagandha
3 Unexpected Benefits of Vitamin D
The thyroid gland is like a gas pedal, when it isn’t working, you might feel....
And don’t miss the following topics that Terry will also discuss on this show:
Help for Polycystic Ovary Syndrome: The Keto Diet
Will You Live to 100?
3 Reasons for Painful Feet
The Effects of Coffee on Age-Related Weight Gain
64% of people with allergy and sinus problems do not do ANYTHING to relieve their symptoms. Why?
And don’t miss the following topics that Terry will also discuss on this show:
New Name for the Same Problem: Fatty Liver
Cancer Prevention
Prescription Drug Use by Older Adults
Turn off the Lights at Night
Herb of the Day: Greek Mountain Tea
Afib is Becoming More Common
Can Sitting All Day Kill You?
2 Tips for Relieving Constipation
188 people with chronic fatigue or fibromyalgia took a whole root red ginseng, 60% of the participants experienced significant improvement!
And don’t miss the following topics that Terry will also discuss on this show:
Take Inflammation Seriously
The Effect of High Blood Sugar on Your Lifespan
You Probably Aren’t Getting Enough Vitamin D
3 Reasons You Need More Magnesium
Need Daily Energy? Say “no way” to gummies!
And don’t miss the following topics that Terry will also discuss on this show:
Keep Your Puppy Cancer Free
Polyphenols Prevent Anxiety
The Cholesterol Number You SHOULD Care About!
Overtreated Prostate Cancer
Not just for muscle pain!
And don’t miss the following topics that Terry will also discuss on this show:
New Studies on the Adverse Effects of Artificial Sweeteners
Let’s Review the Health Benefits of Olive Oil
Another Update on Faked Natural Products: Saffron
Time to Worry About Ticks Again!
If current trends continue, the rate of diabetes in young people could increase by 700% by 2060 - one in three Americans born in 2000 or after will eventually have diabetes!
And don’t miss the following topics that Terry will also discuss on this show:
Gut Health and Mental Function
New Study on Adverse Effects of Acid-Blocking Medication
Young People with Dementia
How to reduce muscle pain and increases athletic performance, peed recovery after exercise and reduce exercised-induced inflammation? And don’t miss the following topics that Terry will also discuss on this show:
New Research on Why Your Teen Needs to Eat Better
Herb of the Day: Milk Thistle
Watch for Melanoma
Give Your Gut A Boost with Almonds
Help for the Overactive Bladder
For a Later-In-Life Health Boost Try the Keto Diet
Young or Not so Young, Everyone Needs Omega Fatty Acids!!!
And don’t miss the following topics that Terry will also discuss on this show:
Strength Training Keeps Muscles Young
How to Fight Seasonal Depression
Herb of the Day: Tart Cherry for Gout
Recover from Illness Faster with Adaptogens
A Closer Look at: Hashimoto’s Disease
More Reports of Poor-Quality Dietary Supplements
Almost half of all Americans have experienced the negative effects of stress on their body!!!
And don’t miss the following topics that Terry will also discuss on this show:
What’s the Deal with Potassium?
A Closer Look at: Sugar
Moving a Little is Better than Not Moving at All
3 Science-Backed Reasons to Eat More Protein
Listen to the show to find out why curcumin works so well! And don’t miss the following topics that Terry will also discuss on this show:
Going Down: US Life Expectancy
What You Eat Today Has Effects Decades Later
COVID Infection Increases Risk of Ongoing Health Problems
A Closer Look at: Irritable Bowel Syndrome
Plant-based Ultraprocessed Foods and Heart Disease
Nerve pain is some of the most difficult type of pain to treat, but there are natural options that can help!
And don’t miss the following topics that Terry will also discuss on this show:
Getting Ready for Vacation
Health Benefits of Blueberries
Listen to learn about the uses for Omega-7 Sea Buckthorn Oil.
And don’t miss the following topics that Terry will also discuss on this show:
Two New Studies on the Health Benefits of Exercise
Nutrient of the Day: Vitamin K
The Connection Between Belly Fat and Skin Disease
Make a Simple Change to Avoid Heart Attacks
What are some reasons dogs experience urinary incontinence and what you do about it!
And don’t miss the following topics that Terry will also discuss on this show:
A Closer Look at: The Blood Brain Barrier
Unexpected Effect of Menopause: Dry Mouth
2 New Studies on Vitamin D
No More Synthetic Dyes in Food
So You Had a Heart Attack?
What to know and how to use resveratrol!
And don’t miss the following topics that Terry will also discuss on this show:
Drinking Sugar is Worse than Eating It
Chemicals in Plastic are Bad for Your Heart
Snack Choice for Recovery: Almonds
Stop Glaucoma with B Vitamins
And also 3 things to think about when purchasing probiotic supplements!
And don’t miss the following topics that Terry will also discuss on this show:
Help for Varicose Veins
Gout Isn’t Just for Grandpa
If you have experienced a bone fracture, have osteoporosis, have had dental implants, or have any other bone concerns, you need to listen to this show!
And don’t miss the following topics that Terry will also discuss on this show:
Boost Brain Power at Any Age
Breast Cancer Awareness for Men
Reduce Belly Fat
Boswellia and frankincense oil are some of the world’s oldest medicines...
And don’t miss the following topics that Terry will also discuss on this show:
Anger is Bad for Your Heart
The Connection Between Blood Sugar and Dementia
Lowering Blood Pressure has Big Benefits for Your Health.
And don’t miss the following topics that Terry will also discuss on this show:
What is Driving the Increase in Colon Cancer Cases in Young People
Nutrient of the Day: Selenium
Recovery from Injury
Summer Cold Sores (Herpes Simplex Virus)
One of the most important herbs in Ayurveda, used for over 3,000 years – now one of the best-selling herbal products in the US!!
And don’t miss the following topics that Terry will also discuss on this show:
Effects of Diet on Health: Two New Studies
Why You Should Take the Stairs
Nutrient of the Day: Bovine Lactoferrin
Fixing Leaky Gut
Getting Metabolic Syndrome Under Control
In a 12-year study, the highest intake of polyphenols was associated with a 30% reduction in all cause mortality versus the lowest polyphenol intake. Find out more!
And don’t miss the following topics that Terry will also discuss on this show:
Nutrient of the Day: Folate
Troubling Increase in Depression
Help for Hot Flashes from Curcumin
Amla is especially useful for preventing and treating heart disease. How does it work? Listen to learn more!
New Study on Exercise and Cancer Risk
West Virgina Bans Artificial Colors (and so does the FDA)
Do You Have “Silent” Stress?
Frequently Asked Question: What Stops Leg Cramps?
Keep Your Mouth Clean with Essential Oils
How to Take Melatonin
Multiple clinical studies have shown that saffron reduces symptoms of depression and more!
And don’t miss the following topics that Terry will also discuss on this show:
Dental Health is Linked to Brain Health
Increase in “Avoidable” Causes of Death
Artificial Sweetener Linked to Heart Disease
Nutrient of the Day: Manganese
New Study on Stopping Nerve Pain
Don’t Forget Your Daily Multiple
What are Xenoestrogens?
Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. One in four dogs will be diagnosed with arthritis!
And don’t miss the following topics that Terry will also discuss on this show:
Fix Your Swollen Feet and Ankles
Can Antibiotics Cause Diabetes?
Will You Be Healthy at Age 70?
The Benefits of Olive Extract for Your Knees
Not green peas! It is naturally synthesized in the body and can be found in some foods... Listen to find out what it is!
And don’t miss the following topics that Terry will also discuss on this show:
Herb of the Day: Rosemary
A Closer Look at: Triglycerides
Two Studies on Multiple Sclerosis
Why Bone Density Matters
Effects of Ultraprocessed Foods on Your Brain
Common illnesses caused by bacteria include: urinary tract infections, food poisoning, skin infections (cellulitis), and some types of pneumonia, respiratory, and ear infections!
And don’t miss the following topics that Terry will also discuss on this show:
Lift Weights and Sleep Better
Herb of the Day: Sea Buckthorn
Norovirus Outbreaks
You Are Not Too Young to Have Colon Cancer
Generation Xanax
Over half of the women over age 65, and 43% of those ages 50-64, reported they suffered from incontinence!!!
And don’t miss the following topics that Terry will also discuss on this show:
Childhood Cancer and Pesticide Exposure
Iron and Long COVID
Drugs that Cause Dementia
Nutrient of the Day: DHEA
Obesity Predictions
Natural Solution for Seasonal Allergies
Look for a natural formula free of toxic ingredients (BHT), artificial colors and artificial flavors...
And don’t miss the following topics that Terry will also discuss on this show:
Keep Your Puppy Cancer Free
Polyphenols Prevent Anxiety
The Cholesterol Number You SHOULD Care About!
Overtreated Prostate Cancer
Anxiety is the most common mental disorder in the United States – even more common than depression!!!
And don’t miss the following topics that Terry will also discuss on this show:
Lung Cancer in “Never Smoked” People is Increasing
Dry Eye Problems Spike in the Winter
Stressed at Work? Try Red Ginseng!
What’s In Your Water?
Test Your Knowledge: Health Trivia Questions
Vitamin D and Dementia Prevention
Effects of Long COVID on Exercise
Discover a selection of nutrients for beautiful hair, skin and nails!
And don’t miss the following topics that Terry will also discuss on this show:
Another Cancer on the Increase in Young People: Gallbladder Cancer
Dark Chocolate Not Milk Chocolate
Do Your Hands and Feet Get Numb in the Cold?
Pain Relief for Dogs
Nutrient Deficiencies in People with Type 2 Diabetes
Can Hot Flashes Make You Anxious?
Research has shown that daily cherry intake can reduce risk of a gout attack by 30-50%. How? Listen to find out!
And don’t miss the following topics that Terry will also discuss on this show:
Benefits of Melatonin for the Eyes
Is Aging a Disease?
New Research on Aronia Polyphenols
Are You STILL Taking a Daily Aspirin?
Why Flossing Your Teeth Prevents Strokes
Non-Steroidal Anti-inflammatory drugs (NSAIDS) stop inflammation on the COX pathway but do NOTHING for the 5-LOX pathway!
And don’t miss the following topics that Terry will also discuss on this show:
The Health Costs of Sugar-Sweetened Beverages
When an Adults is Diagnosed with ADHD
Red Dye #3 Finally Banned in the US
Number 1 on the “Health Wants” List: More Energy
UTIs can be especially dangerous for older adults!!!
And don’t miss the following topics that Terry will also discuss on this show:
Early Warning Signs of Liver Damage
Is it Really Dementia?
The Silent Epidemic: Antibiotic Resistance
Increase in Chronic Fatigue Syndrome
Clinical research studies incorporating supplemental oral enzymes report significant reductions in stomach pain after eating, fullness, bloating and nausea.
And don’t miss the following topics that Terry will also discuss on this show:
Drink a Soda and Lose 12 Minutes of Your Life
Best-Selling Drugs in 2024
Kids with Kidney Stones
Coffee and Tea Reduce Cancer Risk
Hidden Risks of Acetaminophen
Here are some natural ingredients to reduce your dog’s stress, from staying home alone to veterinarian visits!
And don’t miss the following topics that Terry will also discuss on this show:
Diabetes Rates Continue to Climb
Herb of the Day: Eucalyptus
What Was Old in New Again: Iodine Deficiency
Adverse Effects of Ozempic
Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!
The root of red sage has been used as a medicinal treatment for thousands of years in Traditional Chinese Medicine and contains almost 100 bioactive compounds.
And don’t miss the following topics that Terry will also discuss on this show: New Concerns about Seed Oils
Norovirus Cases on the Rise
The Cough That Won’t Go Away
According to the most recent Stress in America survey, America’s overall stress rating is a 5 out of 10, with 25% of people rating their stress as an 8 or higher!!!
And don’t miss the following topics that Terry will also discuss on this show:
Eggs are a Brain Food
Short Burst of Vigorous Movement = Fewer Heart Attacks
2 Supplement You Need in the Winter
High Fructose Corn Syrup and Cancer
Nutrient of the Day: Lactoferrin
Escalating Rates of Fatty Liver
Glutathione is critical to life. People born unable to properly metabolize glutathione usually suffer from serious illnesses and will probably die early in life...
And don’t miss the following topics that Terry will also discuss on this show:
Essential Oils for a Healthy Mouth
New Research on Glyphosate
How Unhealthy Are You?
A Closer Look at IBS
Paging Dr Google
About 40% of the people taking GLP-1 drugs like Ozempic are using them for weight loss! Listen to Terry for other options.
And don’t miss the following topics that Terry will also discuss on this show:
Blood Type and COVID Infection Risk
The Anti-Cancer Effects of Andrographis
Include Nuts in Your Diet
Are You Concerned About Your Cortisol Levels?
And don’t miss the following topics that Terry will also discuss on this show:
New Study on Kettlebells
Side Effect of NSAIDS: Bleeding
Obesity is Worse for the Male Brain
Give Your Nitric Oxide a Boost
What Coffee and Aronia Have in Common
“Cancer” is when the immune system is overwhelmed or ignores damaged cells, allowing them to invade and spread into other areas of the body. Learn more with Terry!
And don’t miss the following topics that Terry will also discuss on this show:
When Menopause is Literally Painful
Scary Increase in Strokes
Health Benefits of Early Eating
Immediate Effect of Exercise on the Brain
Make your plan, write it down, and stick to it.
And don’t miss the following topics that Terry will also discuss on this show:
“Breaking News” on the Low Carb Diet
Walking Pneumonia in Kids
Mild Cognitive Impairment
Seasonal Depression
How Soon is “Too Soon” to Eat Sugar
Women Are Healthier When They Practice Strength Training
Stress Can Destroy Your Health
At the close of the year, I hope you take some time to reflect positively on the year that is almost past and the year to come.
And don’t miss the following topics that Terry will also discuss on this show:
The Shortest Day – or Longest Night – of the Year is Today, December 21
Holiday Stress
A Closer Look at: Candida
Preventing Vision Problems: Two New Studies
Maternal Exercise is Good For Babies
Poor Sleep Prematurely Ages Your Brain
Recently reported: Pancreatic Cancer rates in women increased 2.4% last year with no similar increase reported for men!
And don’t miss the following topics that Terry will also discuss on this show:
Women Get Less Sleep Than Men
Simple Fix for Energy: Vitamin D
Should I Buy Health Products on Amazon?
Benefits of Fruits
Stroke Prevention
Energy and Chronic Fatigue expert, Dr Jacob Teitelbaum says: You should be taking a good multivitamin every day. Your life depends on it!
And don’t miss the following topics that Terry will also discuss on this show:
Lower Your Blood Pressure Without Drugs
Boomer Health: Not Great
High Blood Sugar Raises Risk of Colon Cancer
Anxiety Help for Teens
Health Benefits of Coffee
64% of people with allergy and sinus problems do not do ANYTHING to relieve their symptoms. Why? Maybe because two out of five sinus sufferers say their sinus or allergy medication does not work.
And don’t miss the following topics that Terry will also discuss on this show:
New Name for the Same Problem: Fatty Liver
Cancer Prevention
Prescription Drug Use by Older Adults
Turn Off The Lights At Night
Herb of the Day: Greek Mountain Tea
Afib is Becoming More Common
Can Sitting Still All Day Kill You?
Almost 50% of older adults – over the age of 50 - report experiencing regular musculoskeletal pain!
And don’t miss the following topics that Terry will also discuss on this show:
New Study: High Cholesterol Isn’t That Bad For You…
Hidden Iron Deficiency
Anti-Inflammatory Foods
Are We About to Have a Superbug Crisis?
50-70 million Americans have problems with sleep and 67% of those who rate their sleep quality as poor also rate their health as “poor or fair”...
And don’t miss the following topics that Terry will also discuss on this show:
Why You Need More Selenium
One Person’s Experiment with Eggs
Severe Obesity
Researchers found that adding six servings of polyphenol-rich foods every day – especially berries, tea, and red wine – reduced risk of dementia by almost 30%!!
And don’t miss the following topics that Terry will also discuss on this show:
ADHD Drug Risks
What is Early Puberty?
Gout is on the Increase
The Life Extending Effects of Extra Virgin Olive Oil
Researchers gathered information on the vitamin K levels of almost 4,000 Americans, ages 54 – 76 years old, and then tracked their health for 13 years. Listen to learn about the results of this study!
And don’t miss the following topics that Terry will also discuss on this show:
Male Fertility and Ultraprocessed Foods
Exercise and Breast Cancer
Effects of Ashwagandha on Mental Quickness
The Right Kind of Diet is a Better Medicine Than Drugs
Where You Store Your Fat Matters
Unusual Headaches: A Warning Sign of Stroke
Any dog can get dental disease (periodontal disease), depending on their diet, individual body chemistry, and of course, dental care from their human companions.
And don’t miss the following topics that Terry will also discuss on this show:
Forget Cholesterol, This is What Is Actually Dangerous
Does Parkinson’s Disease Begin in the Gut?
These are the Most Common Nutrient Deficiencies
Night Owls Get More Diabetes
Should Olive Oil Be Refrigerated?
If harmful bacteria settle into the body, they can replicate and kill cells and tissues, or generate toxins that destroy cells!!!
And don’t miss the following topics that Terry will also discuss on this show:
A Closer Look at: Triglycerides
A Deadly Liver Disease: Hepatitis
Nutrient of the Day: Iron
How to Kill Cancer Superbugs
One expert notes that lactoferrin “is present wherever the body needs quick and effective protection”.
And don’t miss the following topics that Terry will also discuss on this show:
Shingles and Dementia
Nutrient of the Day: Vitamin E
Mediterranean Meal versus McDonalds’s: the Effect of Red Wine
How to Fight Seasonal Depression
Some of the Best Research on PEA is for Chronic Pain Relief!
And don’t miss the following topics that Terry will also discuss on this show:
PEA for Pain Relief (and more!)
Problems in Perimenopause
The Benefits of HIIT Last for Years
What to do about Nighttime Leg Cramps
Heathy Snack: Walnuts
Be Careful When Buying Online
What is Processed Meat and Why Should You Avoid It?
Almost half of all Americans have experienced the negative effects of stress on their body!
And don’t miss the following topics that Terry will also discuss on this show:
Protocol for Relieving Anxiety and Stress
Adverse Effects of Ozempic
Stop Cancer with the Keto Diet
Get Ready for Flu Season
Grape Seed Extract and Colon Cancer
50-80% of women experiencing menopause symptoms want relief WITHOUT using HRT. You CAN stop hot flashes and other menopause symptoms without the risk of adverse effects associated with HRT! Find out how right here!
And don’t miss the following topics that Terry will also discuss on this show:
Menopause
The Proper Time to Take Melatonin
I Say No to Seed Oil
Curcumin for Preventing Diabetes-Related Heart Disease
Stress Affects Men and Women Differently
The primary symptom of bronchitis is coughing, which can last for weeks! But productive coughs should not be suppressed... Learn more here.
And don’t miss the following topics that Terry will also discuss on this show:
The Adverse Effects of Anxiety on Your Brain
Prevention and Recovery from Long COVID: The Importance of Vitamin D
Reduce Your Visceral Fat with Berries
Does it Matter What Time of Day You Exercise?
Anxiety is the most common mental disorder in the United States – even more common than depression! And Anxiety is Also Increasing in Kids.
And don’t miss the following topics that Terry will also discuss on this show:
What’s the Deal with Potassium?
A Closer Look at: Sugar
Moving a Little is Better than Not Moving at All
3 Science-Backed Reasons to Eat More Protein
Results detectable with the first dose – as soon as one hour! Listen now for more on this topic.
And don’t miss the following topics that Terry will also discuss on this show:
New Research on Why Your Teen Needs to Eat Better
Herb of the Day: Milk Thistle
Watch for Melanoma
Give Your Gut A Boost with Almonds
Help for the Overactive Bladder
For a Later-In-Life Health Boost, Try the Keto Diet
To keep arteries smooth, flexible, and free of clogs and blockages, take daily a combination of these vitamins!
Listen to learn more. And don’t miss the following topics that Terry will also discuss on this show:
The Mediterranean Diet – Not Just for Grown-ups!
Why Reducing Inflammation is so Important
Constipation Should Be Taken Seriously
Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses! Listen to learn more.
And don’t miss the following topics that Terry will also discuss on this show:
Greek Mountain Tea
New Study on Pomegranate for Preserving Memory
Replacing Food with Caffeine
Increasing Rates of Heart Disease
Antibiotics Aren’t as Effective
I’ve Said This Before and I’m Saying it Again: Most Cancer is Preventable
Why Curcumin Works so Well?
And don’t miss the following topics that Terry will discuss on this show:
Going Down: US Life Expectancy
What You Eat Today Has Effects Decades Later
COVID Infection Increases Risk of Ongoing Health Problems
A Closer Look at: Irritable Bowel Syndrome
Plant-based Ultraprocessed Foods and Heart Disease
New Study on Pomegranate for Preserving Memory
Evidence shows supplementation with cranberries reduces the overall risk of UTIs by 30% in both men and women!!!
And don’t miss the following topics that Terry will discuss on this show:
How to Cure UTIs
Early Warning Signs of Liver Damage
Omega-3 and Aggression
Gen X Cancer Rates
Nutrient of the Day: Vitamin D
Over half of women over age 50 have visibly thinning hair. Listen to learn how to boost hair growth!
And don’t miss the following topics that Terry will discuss on this show:
Does COVID Cause Cancer?
1/3 of Old Adults Still Take a Daily Aspirin to Prevent a Heart Attack
A Closer Look at: Protein
Adderall and Heart Disease
Benefits of the Mediterranean Diet For Women
Cut Your Risk of AMD (Age-Related Macular Degeneration) with Melatonin
If your dog experiences frequent hot spots, it could be a sign that he needs more fats in his diet. Learn more here!
And don’t miss the following topics that Terry will discuss on this show:
Omega Fatty Acids for Dogs
What Should You Do When You Retire?
Help for Menopause Brain
You Might Not Realize You are Lacking Nutrients
Kidney Disease, Heart Disease, and Diabetes are Linked
In a clinical study of 100 people with dry eyes, 4 capsules daily of sea buckthorn significantly relieved dry eye symptoms, including redness and burning!
Don't miss these other topics that Terry will discuss on this show:
- Low T (Testosterone)
- What is the difference between Ibuprofen and Acetaminophen?
- Is a Broken Hip Worse than Cancer?
- A Closer Look at: LDL Cholesterol
The root of red sage has been used as a medicinal treatment for thousands of years! Find out right here its benefits.
Boswellia inhibits the activity of the 5-LOX enzyme which stimulates cancer cell growth!
In a study of curcumin vs ibuprofen in arthritis patients, curcumin group had less pain and better ability to walk up stairs and walk a distance than the ibuprofen group – without adverse effects!
If current trends continue, the rate of diabetes in young people could increase by 700% by 2060 - one in three Americans born in 2000 or after will eventually have diabetes!
Stats say that every week, 23% of Americans will take an OTC or prescription drug containing acetaminophen!
Weakness, numbness, tingling and pain - often described as “burning feet” – are signs of nerve damage called peripheral neuropathy!
Some signs of an anxious dog: panting, yawning, pacing, hiding, barking, destructive behavior, and urinating/defecating in the house!!
The medicinal benefits of ashwagandha are associated with its biologically active compounds: the withanolides!
I am here to save grape seed! REAL grape seed extract is a powerful natural medicine! Don’t be fooled into purchasing fake grape seed!
According to data from the natural products market, berberine sales have increased 75% in the last year! So what is berberine?
In a clinical trial, 60 days of use of 150 mg daily of a specific DGL extract eliminated H. pylori infection in 56% of participants!
Researchers compared medical records for 1400 people with diagnoses of disc degeneration or disc herniation. Listen to hear the results!
In addition to its role in the body’s response to stress, cortisol is important for metabolism and weight management, blood pressure levels, and immune function.
Did you know? By age 60, the human eye requires 3 times more light to see than at age 20.
Women with low melatonin levels were 15 times more likely to have breast cancer than women with high melatonin levels (clinical trial)!
Flu season starts in October, peaks in December and January, runs through March! More on natural treatment and prevention for Cold, Flu, & Respiratory Tract Infections in this show.
Does your dog ever struggle to get up in the morning, or limp or move stiffly in the morning? Do they lie down slowly and carefully? Are they reluctant to jump or play?
Stop worrying so much about cholesterol! A study on cholesterol levels found declining cholesterol levels from midlife to late life increased risk of dementia.
The root of red sage has been used as a medicinal treatment for thousands of years (in Traditional Chinese Medicine). Learn today the benefits of Red Sage:
Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses. Traditionally a tea, now can be used as a supplement in a capsule.
Finding Quality Ginseng is a Challenge: Researchers tested 80 ginseng samples for pesticide residue. Listen to find out the results...
Peak Flu Season is Here! Most cases of influenza (the flu) occur between December and February...
Rosehips have unique benefits for relieving arthritis symptoms... Listen to find out more!
Did you know a unique grape seed extract can fight cancer, slow the growth of chemo resistant cells, and even suppress tumor growth by 90% in 14 days? Learn more about this miracle from nature!
Symptoms of low thyroid function may come on slowly, over the course of years. You might even not notice and think you are just “getting older”!
Insomnia, depression, weight loss and more! But choose carefully, because saffron is expensive and frequently faked.
The “Silent” Killer: one in three adults has high blood pressure, but half of them don’t know it!
Weakness, numbness, tingling and pain - often described as “burning feet” – are signs of nerve damage called peripheral neuropathy! Peripheral neuropathy is often associated with diabetes...
The liver performs hundreds of functions, including removing toxins from the bloodstream, and producing bile to help digest food. Learn how to keep your liver healthy!
Berberine – Fad or Flop? According to data from the natural products market, berberine sales have increased 75% in the last year!!
Results detectable with the first dose – as soon as one hour after taking the combination.
While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new! There are over 4,000 published studies on propolis.
60% of the women said they were too embarrassed to talk to their doctor about their bladder problems!
Diabetes is the most expensive chronic health condition in the US: $327 billion total annual cost of care. 1 out of every 4 US health dollars is spent on caring for people with diabetes.
Greek Mountain Tea is well-known in the Mediterranean region for its many traditional uses. Traditionally a tea, it can now be used as a supplement in a capsule.
Just like humans, a growing young puppy needs omega-3 fatty acids for development and function of the brain and central nervous system.
Modern research of comfrey applied as a topical cream has verified that comfrey relieves pain, reduces inflammation, and stimulates tissue regeneration!
Quercetin in a naturally-occurring compound found in plants. Listen to find out its many benefits!
In additional to its role in the body’s response to stress, cortisol is important for metabolism and weight management, blood pressure levels, and immune function.
In a recent survey of men diagnosed with BPH, 49% were being treated with medication, and 48% wanted to get off those medications!
12 million Americans over the age of 40 have problems with their vision. Did you know? By age 60, the human eye requires 3 times more light to see than at age 20.
Most cases of prostate cancer are harmless but some prostate cancers are very aggressive and should be treated. Learn more here!
If you’re concerned about diabetes, heart disease, or cancer, or simply want to age well in body and mind, you need polyphenols! These natural compounds give fruits, vegetables, and other plants their protective qualities. Taken in supplement form, polyphenols can protect you, too!
Plus, 25% of individuals using NSAIDs experience some type of side effect, and as many as 5% develop serious health problems!
50-80% of women experiencing menopause symptoms want relief WITHOUT using HRT. You CAN stop hot flashes and other menopause symptoms without the risk of adverse effects associated with HRT!
Anxiety is the most common mental disorder in the United States – even more common than depression!
Almost 50% of older adults – over the age of 50 – report experiencing regular musculoskeletal pain and 1 in 5 adult Americans is living with chronic pain!!
Rosehips have unique benefits for relieving arthritis symptoms. And when combined with type 1 collagen, rosehip has also been shown to stimulate collagen production!
According to the National Osteoporosis Foundation, a woman’s risk of breaking a hip is equal to her combined risk of breast, uterine, and ovarian cancer.
New Study Results: 60% of the participants experienced significant improvement in energy, stamina, and mental clarity!
Cancer is the uncontrolled replication of abnormal cells. Find out what increases your risk and what are the best-studied, most potent anticancer medicines.
New study finds rate of attention deficit disorder has increased over 60% in the last 20 years. Currently, about 14% of boys and 6% of girls have ADHD.
Just like people, dogs are healthiest when their gastrointestinal system has a high level of beneficial bacteria!
The liver performs hundreds of functions, including removing toxins from the bloodstream, and producing bile to help digest food.
In over 2,000 adults ages 65 and over, taking a daily multivitamin for 3 years was associated with a 60% slowing of cognitive aging!!
In patients hospitalized for COVID, 70% of those with zinc deficiency experienced complications versus 30% of patients with normal zinc levels!
If you have experienced a bone fracture, have osteoporosis, or have had dental implant, listen to this!
Synthetic prescription drugs might act on just one pathway and have one benefit. Curcumin has been shown to act on at least 100 body processes!
A study that had 32 years of data on cholesterol levels and mental function found declining cholesterol levels from midlife to late life increased risk of dementia!
New study looks at the effects of omega-3 intake and the markers of brain aging in middle aged people. The results show that participants with the little to no evidence of omega fatty acid intake had the worst mental function!!
Although 99% of calcium is stored in bones, the remaining 1% that is found in blood and tissues is very important!!
The thyroid gland is like a gas pedal, when it isn’t working, you might feel: cold, tired, muscle cramping, sluggish!
Replacing about 2.5 teaspoons of margarine daily with the equivalent amount of olive oil was associated with up to a 34% reduction in risk of death from any cause!
More Americans die of heart disease than any other condition. The most common type of heart disease is coronary artery disease!
In postmenopausal women, DIM improved the ratio of estrogen in its beneficial form to estrogen in its harmful forms by 47%!
The current prevalence of diabetes is 1 in 10 Americans (90-95% of these are Type 2 diabetes). However, 1 in 3 American adults has prediabetes – not technically high enough to be officially called diabetes but still higher than normal!!!
Previous research has shown that in addition to negative effects on mental function, diets high in ultra processed foods are linked to multiple health conditions including a 62% increased risk of death!
Are Commercial Dog Foods a Good Source of Omega Fatty Acids? If your dog experiences frequent hot spots, it could be a sign that he needs more fats in his diet!
Research has shown that daily cherry intake can reduce risk of a gout attack by 30-50%!!
Anxiety is the most common mental disorder in the United States – even more common than depression!
Weakness, numbness, tingling and pain -often described as “burning feet” –are signs of nerve damage called peripheral neuropathy which is often associated with diabetes...
188 people with chronic fatigue or fibromyalgia took a whole root red ginseng... 60% of the participants experienced significant improvement.
60% of the women said they were too embarrassed to talk to their doctor about their bladder problems!
Hair loss is common – for both men and women! 40% of women have visible hair loss by age 40, and 80% of women will have noticeable hair loss by age 60...
According to a recent survey, 66% of American workers have lost sleep because of job-related stress.
Low melatonin levels may be why older adults and night shift workers are more likely to experience chronic health conditions and cancer.
For Arthritic Joint Pain, Cancer , Cold and Flu prevention and treatment, Energy, Mental function, and almost everything else, Andrographis can help. Learn more today!
A pharmacy manager reports that prescriptions for anti-anxiety medications are up 34%, and prescriptions for anti-depressants are up almost 20%!!!
Experts recommend 1,000 mg of polyphenols daily! Polyphenols are the Next Most Important Nutrient Group after a Daily Multiple.
Quercetin’s super power is the ability to neutralize histamine which makes it ideal for all types of lung and respiratory problems: asthma, allergies, COPD, infections and more!
Saffron, “World’s Most Expensive Spice”, is ideal for nervous system disorders, but also for insomnia, weight loss and more! But choose your saffron carefully...
Boosting the level of good bacteria in your dog’s intestines reduces gas [you don’t know suffering until you have been trapped in a room with a gassy dog!]
Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!
Anxiety is the most common mental disorder in the United States – even more common than depression!
In 85-98% of sinus infections, antibiotics are prescribed as a treatment BUT – the majority of infections are VIRAL! Antibiotics won’t help!
Getting less than 7 hours of sleep a night – is very common, and gets worse with increasing age! 67% of those who rate their sleep quality as poor also rate their health as “poor or fair”!!!
Recent clinical study says that high cortisol levels increased the risk of death from COVID by 42%!
Synthetic prescription drugs might act on just one pathway and have one benefit. Curcumin has been shown to act on at least 100 body processes.
Metabolic syndrome significantly increases risk of Type 2 diabetes, heart disease, and stroke. Almost 1/3 of US adults have metabolic syndrome.
Clinical trial results show that curcumin reduces muscle pain and increases athletic performance!
Not only it protects cells against free radical activity, but it also improves blood circulation and strengthens blood vessels!!!
Researchers found that one in four (26%) were under the age of 40, a number much higher than previously reported.
Diseased arteries are stiff, thick, and clogged with plaque. Your diseased arteries mean a 10 times increased risk of health problems such as stroke or heart attack, and a 22% increased risk of death!!
In a study of curcumin vs ibuprofen in arthritis patients, curcumin group had less pain and better ability to walk up stairs and walk a distance than the ibuprofen group – without adverse effects!
According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer! Listen for more information on what you can do.
In 1890, about 3 out of 100,000 people had diabetes. Today, about 1 in 10 people have diabetes – over 30 million Americans! Learn more about reducing blood sugar with hintonia.
Red ginseng is well-known traditional medicine used to strengthen the immune system, increase energy and more!
In 2012, more than 50% of Americans consumed ½ pound of sugar a day! That is over 180 lbs of sugar in a year.
Anxiety is the most common mental disorder in the United States – even more common than depression!!!
Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!!!
Researchers found a 51% decrease in blood levels of CoQ10 after 30 days of use of a statin drug, with significant reductions noticeable after just 14 days.
In a clinical study, andrographis relieved the intensity of key flu symptoms (fatigue, sore throat, runny nose, sleeplessness) in just two days!
What you SHOULD be concerned about: low beneficial HDL levels, and increased amounts of inflammatory triglycerides and oxidized cholesterol.
According to the National Osteoporosis Foundation: 1 out of every two women over age 50 will break a bone because of osteoporosis.
While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new – one source notes it was used for inflammation and wound healing as early as 300 BC. There are over 3,000 published studies on propolis!
Clinical trial results show curcumin: Reduces muscle pain and increases athletic performance, speeds recovery after exercise, and reduces exercised-induced inflammation.
Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. One in four dogs will be diagnosed with arthritis. Listen for more information on how to help our beloved family pets.
The Ritalin Generation? New study finds rate of attention deficit disorder has increased over 60% in the last 20 years!!!
Boswellia is a tree that is native to India, Northern Africa, and the Arabian Peninsula. Resin from the boswellia tree has been used medicinally for thousands of years to opens airways, reduces bronchial and sinus swelling, and more...
Statin drug use, Heart disease, Aging and Diseases such as cancer, Parkinson’s disease, diabetes, migraine headaches are all conditions associated with reduced CoQ10 levels.
Did you know? The influenza virus can survive as long as 48 hours on stainless steel or hard plastic; survival on cloth, paper, or tissues is about 8-10 hours. And you should know that antibiotics DO NOTHING to stop cold and flu viruses.
Symptoms of low thyroid function may come on slowly, over the course of years. You might even not notice and think you are just “getting older”!
Some warning signs of B vitamin deficiency are:
- Weakness and fatigue
- Anemia
- Depression
- Trouble concentrating
- Confusion and memory loss
- Numbness and tingling
- Skin issues
The immune system requires a number of nutrients to keep it running. Active infection increases the demand for these nutrients even further, and deficiency can increase risk of infectious disease. So what are the Most Important Nutrients for the Immune System?
Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!
Your diseased arteries mean a 10 times increased risk of health problems such as stroke or heart attack, and a 22% increased risk of death!
Inflammation of the synovium is the first step in the development of arthritis – it happens even before any visible cartilage degeneration occurs!
Just like in humans, cortisol levels increase when a dog experiences stress. Here are ways to relieve anxiety in dogs!
Inflammatory gut issues are much more common then previously realized. Looking forward, rates of inflammatory bowel diseases are expected to increase another 25% by 2025.
Researchers in China tested 80 ginseng samples collected from different places for pesticide residue: 246 different pesticides were detected.
Heartburn – also called acid reflux – occurs when stomach acid backs up into the esophagus. Antacids and anti-gas medications to treat heartburn/acid indigestion are the third most commonly sold category of OTC products. Don’t stop heartburn by stopping stomach acid!
The medicinal benefits of ashwagandha are associated with its biologically active compounds: the withanolides.
The same things that help people live a long life help dogs too: Maintain a healthy weight, get exercise, and eat healthy food.
OPCs were associated with up to a 71% reduction in cancer stem cell formation! Listen to this episode for more.
Silica is essential for bone formation and mineralization. Silica is also required for collagen and connective tissue: hair, nails, and skin. Find out more...
Over half of the women over age 65, and 43% of those ages 50-64, reported they suffered from incontinence.
Anxiety is the most common mental disorder in the United States – even more common than depression!!
40% of women have visible hair loss by age 40, and 80% of women will have noticeable hair loss by age 60.
The most common barriers and solutions to Sexual Function for men and women discussed here!
Did you know? the incidence of knee osteoarthritis has nearly doubled in the United States since the mid-1900s.
Slowed gastric emptying has been documented in up to 60% of people with chronic indigestion (nausea, belching, and bloating).
Heart disease was the leading cause of death worldwide in 2019 (most recent year statistics available).
What is metabolic syndrome? Almost 1/3 of US adults have metabolic syndrome. Metabolic syndrome significantly increases the risk of Type 2 diabetes, heart disease, and stroke.
In a study of curcumin vs ibuprofen in arthritis patients, curcumin group had less pain and better ability to walk upstairs and walk a distance than the ibuprofen group – without adverse effects!
In 1890, about 3 out of 100,000 people had diabetes. Today, about 1 in 10 people have diabetes – over 30 million Americans!
In 2021, resolve to focus on what you can control, versus dwelling on what you can’t control.
You should know: antibiotics DO NOTHING to stop cold and flu viruses. However, several natural medicines have powerful effects against viruses.
According to the best data we have, 1 in 4 dogs will get cancer. Here is a solution to stop cancer cell formation, multiplication, and spread.
Modern research studies have found ashwagandha effective for treating Male infertility, Low thyroid function, Mild memory issues, and Sleep problems.
Antibiotics do NOT work for viral infections – 90% of bronchitis infections are caused by viruses. What does work for treatment?
The immune system requires a number of nutrients to keep it running. For example, low vitamin C increases the risk of severe respiratory infections, including pneumonia.
Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress: Push up what is too low, bring down what is too high.
New study finds rate of attention deficit disorder has increased over 60% in the last 20 years.