The Breathing Room: Recent Episodes
Tiara, Darel, & Bianka
The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives. Support this podcast: https://anchor.fm/thebreathingroom/support
Do you embrace your duality?
In this episode Tiara and Bianka have a conversation with Orixa Jones, the founder of the brand BAD GIRL, GOOD HUMAN.™️, to talk about birthing a meaningful brand, duality, and self awareness.
We also talk about:
- The inspiration behind BGGH
- What it means to be multidimensional
- World building
- Normalizing talking to yourself
- Dualities of the human/spiritual existence
- Monitoring your own patterns, feelings, beliefs etc.
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information
- IG: https://www.instagram.com/badgirlgoodhuman/
- Personal: https://www.instagram.com/huesofstyle/
- Website: https://www.badgirlgoodhuman.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Do you know your life purpose?
In this episode Bianka has a conversation with Valerie Weyland, the founder of Brown Girl Bloom, to talk about what prompted her move from California to Australia a decade ago, and the setbacks that ultimately led to a breakthrough in her wellness journey. She shares her spiritual journey, life purpose, and her incredible offerings that allow others to discover their own purpose.
We also talk about:
- Practices essential to wellness
- Community centered healing
- Moving through trials and tribulations
- The importance of stillness
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information
- https://www.instagram.com/browngirlbloom/
- https://browngirlbloom.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
FOR THE HEALTHY HOES!
In this episode Bianka and Darel have a conversation with Ri Turner, a wellness creator and entrepreneur, to talk about her healthy lifestyle and passion for sharing it through amazing content. We also talk about how important it is to understand and listen to our own bodies, and how her wellness journey started as a result of stomach issues.
We also talk about:
- Representation in the wellness space
- Ri’s IBS Journey
- The importance of having a wellness routine
- Ri’s favorite books (self-help and fiction)
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
- For the Healthy Hoes - Instagram
- For the Health Hoes - Website
- Ri’s Personal Instagram
- Ri’s YouTube Channel
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
FLOWER POWER! In this episode Darel and Tiara have a conversation with Karina Primelles, the CEO and Co-founder of Xula Herbs, to talk about the mission behind her business and the power of plants. Karina sheds light on the history and current interworking of the Cannabis industry and speaks to the change she is sparking with Xula's line of hemp products. We also talk about:
Regenerative farming Destigmatizing cannabis How CBD and cannabinoids can be means of reconnecting with ancestral knowledge The importance of language in how we de-stigmatize cannabis use Which products to use for menstrual cramps/menopause/stress reduction
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: Xula Herbs Website The Floret Coalition Xula Spotify Playlists
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Did you know visualization is a key part of manifesting all that you want in life?
In this episode Bianka talks about her method of vision boarding, and the importance of pinpointing what you want to do, have, or be in life. She shares the magic of this manifestation technique, and how everything on her 2021 vision board CAME TRUE!
She also talks about:
- The difference between traditional physical vision boards and her digitial method
- The importance of invoking emotion when it comes to visualizing
- Creative ways to source images for your vision board
- How to create a digital collage
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
What are you PASSIONATE about? What do you LOVE to do? What can you GET PAID to do? What does the WORLD NEED? What is your REASON FOR BEING (Ikigai)?
In this episode, Bianka and Darel have a conversation about entrepreneurship, their career, and following their passions. They talk about their non-traditional paths since graduating from college and share insights from their journeys.
They also talk about:
- Ikigai - A Japanese concept meaning ‘A Reason For Being’
- The power of courage and fearlessness while navigating careers
- What they are most proud of in their journeys
- The importance of networking and sharing your passions with others
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
¡Viva la cultura!
In this episode, Bianka has a conversation with her friend Brenda, to talk about both of their experiences growing up as daughters of immigrants. They share the beauty of their cultures, and the hardships of having much different upbringings than their peers.
We also talk about:
- Family histories
- Their relationships with the Spanish language
- Navigating dating
- Cultural differences
- Working through stigmas around mental health
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information
- Brenda’s IG
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
You’ve heard of Love Languages, but what about Apology Languages?
In this episode, Darel and Tiara discuss the 5 Apology Languages — what they are, why they’re important, and what makes an apology healing for both the giver and receiver.
We also talk about:
- Our results from the Apology Languages quiz
- How the 5 Apology Languages connect to the 5 Love Languages
- The “Explained” episode on Netflix about apologies
- Experiences we’ve had with apologies
- How this framework can be applied to the topic of reparations and can lead to societal healing
- Benefits of apologizing
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
- The Apology Language Quiz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
All About Love! ❤️
In this trio chat, Darel, Bianka, and Tiara have a conversation about romantic love. They talk about their personal experiences with romantic partners and have a reality check on the definition of love.
We also talk about:
- A new definition of love that centers around nurturing spiritual growth
- Lessons and reflections on “All About Love” by Bell Hooks
- How society has skewed our expectations for love
- Reflections on their own romantic relationships
- Whether you can be lovers and then friends
- Our belief (or disbelief) in soulmates
- Our favorite ways to cultivate love
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
- ”All About Love” by bell hooks
- ”All About Love” by bell hooks read aloud by kyba the balance on Youtube
- “The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now” by Dr. Meg Jay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Trigger Warning: suicidal ideation
[Re-aired episode!] How do you support loved ones who are struggling with mental illness?
In this episode, Tiara and Bianka have a vulnerable and enlightening conversation with public health advocate (and dear friend), Jo Williams, about the realities of living with moderate to severe mental illness. Jo shares aspects of her own experience, having been diagnosed with Bipolar 4 years ago, and we get into a larger discussion about the ways that society (and we as individuals) can better show up for people in our lives and communities with mental health challenges and trauma.
We also talk about:
- The spectrum of mental illness
- The spectrum of Bipolar
- What it can look like to care for someone with mental illness in and outside of a crisis
- Intersections of mental illness and trauma
- The Wellness Recovery Action Plan (WRAP)
- The socioecological model (visions for a better future where systems of care are in place)
If this episode resonated with you, let us know! find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Jo's Instagram: https://www.instagram.com/dailycupofjooo/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
If you’ve been considering therapy, this is your sign to start the search today!
In this solo episode, Darel talks about her therapy experiences. She talk about what drove her to therapy, how she found a therapist, and what she’s learned so far.
Darel also shares:
- What her first therapy experiences in college were like
- How she speed dated therapists
- How her first two therapy sessions have gone
- Some practical tips for your search
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Tad Bit x Peyton: https://open.spotify.com/track/1OKQQTX9JxP59JCfDbmSW0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
How do you want your home to feel? How do you want to feel in your home? 🏡 🛋️ 🖼️
In this episode, Bianka and Darel have a conversation with Lindsey Redd, the creator of @redd.home, an Instagram page that highlights the beautiful angles of her Brooklyn apartment. We talk about the connection between your home environment and wellbeing and Lindsey shares the story behind starting her Instagram page.
We also talk about:
- How curating a home is an important part of self care
- Instagram pages we draw inspo from
- Tips for decorating or refreshing a space
- Our interior design styles
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
- Guest information: Lindsey’s Home Instagram
- @thejungalow
- @rona_renovation
- @grillodesigns
- @thishouse5000
- @jnaydaily
- @reserve-home
- @normal.nyc
- @arvinolano
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Stop relying on others to fuel your confidence!
In this episode Tiara and Bianka discuss the TRUE meaning of confidence, what confidence ISN’T, and how we can start living life as our most confident selves today.
We also talk about:
- Beauty standards
- Feeling sexy NOT based on how you look
- How crucial body language is
- Redefining success
- Getting out of your comfort zone
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Learn about Transcendental Meditation: https://www.tm.org/
Twerk Church events https://wehealdifferent.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Happy New Year! In this trio episode Darel, Tiara, and Bianka set intentions for 2022.
We respond to the following prompts:
- What one large thing am I manifesting for 2022?
- What do I need to change in my daily and weekly schedule to make next year more successful?
- What risks will I take in 2022?
- What is something new you want to try?
- Something you want to learn this year.
- How will I nourish and care for myself this year?
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Bianka’s Vogue debut: https://www.instagram.com/reel/CXuXZxIFR9C/?utm_source=ig_web_copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
What a year!
In this episode, the trio discuss highlights of 2021, lessons we learned, shifts we experienced in work and relationships, and ways we've grown since last year.
We also reflect on:
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- The importance of trusting our intuition.
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- Struggles we faced.
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- How we have interrupted toxic patterns within relationships.
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- How our relationships have evolved.
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- Balancing your passions with financial stability.
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Don't let a breakup be your main motivator to feel good and look good!! In this episode, Darel and Bianka have a conversation about glowing up! We expand upon this commonly used term (beyond the physical aspects) and talk about ways we both want to glow up while in long-term relationships. We also talk about:
- The issue with the idea of a "revenge body".
- What makes us feel good and look good.
- How spending time alone can fuel your glow up.
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
"It's a no for me, dawg." In this duo chat, Darel and Tiara have a conversation about boundaries! They talk about what boundaries are and why they are important, they share their experiences with setting boundaries, and give some practical advice. We also talk about:
- Why and how setting boundaries is an EMPOWERING experience.
- Pitfalls of people-pleasing.
- Boundaries D & T have set (or want to set).
- How boundaries connect to attachment styles.
- Importance of teaching children boundaries.
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: Positive Psychology article on setting boundaries + worksheets Medium article "The Guide to Setting Healthy Boundaries"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Did you listen to our episode on non-monogamy? Well here's part 2, from the other partner's perspective 👀👀👀 In this episode Tiara and Bianka have a conversation with Miles Brinkley, a dear friend and partner to previous guest Teyonna Jarman, to talk about HIS journey and mentality shifts with non-monogamy. We also talk about:
What it's like to tell your friends and family you're in an open relationship How non-monogamy forces you to confront your ego Bianka's not-so-amazing experience with an open relationship The media response to Will and Jada Pinkett Smith's relationship The fluidity of boundaries and what you are and aren't okay with The importance of having safe and honest spaces to be vulnerable when it comes to open relationships
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources: Miles's Instagram Miles's Twitter
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Is your sexuality type sensual, kinky, energetic, sexual, or shapeshifter?
In this duo chat, Bianka and Darel have a conversation about the 5 Erotic Blueprints, which are featured on the Netflix series "Sex, Love & Goop". They share their results from the 5 Erotic Blueprints Quiz and their hopes for their future sex, pleasure, and intimacy journeys.
They also talk about:
- Their sex journeys and upbringings
- Sexual shame
- Opening your mind to new ways of foreplay
- The importance of communication in a sexual relationship
- The need for keeping things new and exciting in a relationship
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
5 Erotic Blueprints Quiz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
What's your attachment style?
In this episode, Darel, Bianka and Tiara have a casual chat about the 4 Attachment Styles: Secure, Anxious, Avoidant-Dismissive, & Avoidant-Fearful.
The trio talks about:
- How each of the 4 Attachment Styles are defined
- What we learned from taking attachment style quizzes
- How childhood experiences & parental relationships influence our attachment styles
- The role of romantic partners in helping us to reach healthy secure attachment
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Ethical non-monogamy??! In this episode, Darel, Bianka, and Tiara have a conversation with Teyonna Jarman, a friend who has been in an ethically non-monogamous relationship for 3 years. She shares the journey of transitioning her college relationship to a thoughtful, communication-focused, non-monogamous relationship. We also talk about:
What "ethical" non-monogamy looks like Common misconceptions around non-monogamy Lessons on communication and trust that even serial monogamists can benefit from The reality of "coming out" as a non-monogamist Challenging our thoughts around traditional relationships
If this episode resonated with you, let us know in a review or on IG! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources:
Teyonna's IG: @teyonna.michelle Pro-black polyam education IG page: @marjanilane Book Tiara mentioned: The Ethical Slut
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
When's the last time you connected with nature?
In this episode Tiara and Darel have a casual chat about nature tings! 🍃🍃.
We talk about:
- Our personal histories/connection with nature
- Ways to connect with nature in your everyday life
- Outdoor recreation
- Darel's scary surfing story!
- Resources and groups centering BIPOC nature experiences (check them out below!)
- A review we recently received that warmed our hearts!
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
- Earth in Color's Instagram and website and newsletter sign-up
- Textured Waves Instagram
- Hike Clerb's Instagram
- Outdoor Afro Instagram
- Latino Outdoors
- GirlTrek's Instagram
- Unlikely Hiker's Instagram
- Emergent Strategy book + adrienne maree brown's instagram
- "Black Nature: Four Centuries of African American Nature Poetry" book
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
VEGAN, WHAT? In this episode Bianka and Darel have a conversation with Stephanie, the creator of Vegan, What?, to talk about her experience being vegan for 10 years!!! She shares tips on making the switch to veganism, her personal journey, and her meal plan offerings.
We also talk about:
- Different reasons for going vegan
- The biggest misconceptions
- Amazing vegan food swaps
- Nutritional tips
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
- Vegan, What? - Instagram
- Dope Meal Planner - Instagram
- Vegan, What? Free Mini Vegan Cookbook
- The Game Changers - Netflix Documentary
- The Kind Diet by Alicia Silverstone
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Trigger Warning: brief mention of sexual violence, eating disorder
Do you REALLY know what brings you pleasure?
In this episode, Bianka and Darel have a conversation with Brianne Patrice, a sensuality doula and pleasure activist. Brianne talks about how to live a sensual life and bring pleasure into your relationship with yourself and others.
We also talk about:
- How pleasure can be a non-sexual, full-body experience
- Sex magic - manifesting while orgasming
- Self-portraiture
- Foreplay with self!
- Using journaling to heal the relationship with self
- Creating boundaries to manage triggers
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information
- Personal IG: https://www.instagram.com/briannepatrice/
- Community Page: https://www.instagram.com/twentyninethirty/
- https://briannepatrice.norby.live/
- https://www.twentyninethirty.co/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
YOUR FRIEND IS NOT YOUR THERAPIST! 🤭 In this episode Darel and Bianka have a conversation with Kaela Farrise, a Licensed Therapist and the creator of @therapywhileblack, to talk about all things therapy. Kaela shares about the different types of therapy and tips on how to go about finding a therapist. We also talk about:
Group therapy The importance of culturally-sensitive therapy How a session might go Tips for navigating pandemic emotions
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources:
Kaela's Website Therapy While Black Instagram Kaela's Mental Health Book Recommendations
Want us to have Kaela back on for a future episode? DM or email us what topics you'd like us to cover with her.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
👧🏿 Little kids love wellness too! 🧒🏾
In this episode, Bianka talks with Naja Crawford, the creator of Yoga Little, about the impact of introducing mindfulness practices to youth, especially in low income communities of color. She shares her unconventional path to finding purpose through her work with children, outside of her modeling career in Los Angeles.
We also talk about:
- Doing the work to heal our childhood trauma
- Strategies for catering to the unique and varied emotional needs of children
- The need for more adults emotionally invested in children (it takes a village!)
- Why kids are so fun to practice yoga with!
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest Information
- Yoga Little IG
- Naja's IG
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
🏔Could you use some adventurous Sagittarius energy in your life? 🏔
In this episode, Bianka and Tiara talk through how this zodiac's traits show up for them, and discuss the ways that everyone can benefit from cultivating more freedom, optimism, and spontaneity in their lives.
We also talk about:
- What it means to be a lover of freedom
- Fear of commitment and open relationships
- Perspective shifts for getting out of a rut
- Ways to be more adventurous in every day life
- All around, feel-good life advice
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
- Mary Oliver's poem The Summer Day (what will you do with your one wild and precious life?)
- How To Win Friends and Influence People by Dale Carnegie
- Roller Skates Bianka Got!
- Toasted Life Events
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
❤️ LOVE YO SELF! ❤️
In this episode, Darel and Tiara have an expansive conversation with Michell C. Clark, a writer, author, father, and all-around grounded human, to talk about affirmations. Michell shares his journey and the creative process behind his affirmational writing.
We also talk about:
- Where affirmations came from (hint: a Black man coined the term!)
- Methods of self-discovery
- Believing in yourself
- Creativity
- Preparing for fatherhood
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources
- Michell's IG
- Michell's Twitter
- Michell's Website
- Nerd out about the origins of affirmations: https://www.sciencedirect.com/science/article/abs/pii/S0065260108602294
- Listen to the first 40 seconds of this affirmational song by 2 Chainz.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
The trio is taking a poddy break! In all seriousness, we were planning to post a trio episode this week and after recording we were like, "what the hell was that?" We realized that we weren't bringing the vulnerability and authenticity that we wanted to the conversation and realized that we had some major walls up when it came to sharing on the podcast. So, we have decided to take 3 weeks to regroup as a trio and realign with our mission to push the boundaries of mainstream health and wellness and bring you all along on our wellness journeys.
As we are regrouping, we would love to hear from you. What topics do you want us to explore? Who should we interview? Let us know in the comments!
Support this podcast: https://anchor.fm/thebreathingroom/support
🌀Do nothing without intention 🌀
This episode features Darel and Tiara in conversation with A'Tiya Sinae — a Philadelphia-based Reiki healer, sound healing practitioner, and yoga instructor.
We talk about:
- What Reiki is and where it comes from
- What a Reiki session looks like and how it can be infused with sound healing
- Reframing luxury and centering gratitude
- Taking a chance on yourself to pursue your dreams
- Incorporating herbs into your wellness practice
If this episode resonated with you, let us know! find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
- A'Tiya's IG: @atiyasinae
- A'Tiya's website: atiyasinaehealing.com
- You can find her virtually every Thursday at 8pm ET for a Reiki-infused sound healing meditation with The Nalaverse.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
What's it like to be diagnosed with cancer at 25?
In this episode, Bianka and Tiara have a deeply vulnerable and inspiring conversation with Jordan Loché, about her experience being diagnosed with Hodgkin's Lymphoma in 2018. Jordan opens up about struggles that extend far beyond the physical, and shares life lessons she continues to learn through the process of remission.
We also talk about:
- The importance of paying attention to your body
- Difficulties being vulnerable with those closest to you
- The value in writing through painful experiences
- Processing heavy emotions
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Jordan's IG: https://www.instagram.com/itsmissjordan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
🙇🏽♀️How could you bring more authenticity into your life?🙇🏾♂️
In this TRIO CHAT, we answer questions that help us uncover our true selves — our values, our deep-seated beliefs, and the person that might be hiding beneath the surface and being molded by external pressure. We hope this episode will inspire you to do some reflection of your own, alone or with your loved ones. As we go through answering these questions, maybe you'll want to pause and answer them yourself? Or use them as journal prompts.
Authenticity Questions:
- What core values guide you in day-to-day life?
- What would you need to change to live a more authentic life?
- What has your inner voice been telling you lately?
- What do you love most about your life?
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Core Values Exercise:
Grab a pen and paper and respond to the following prompts: Name 3 people you admire and 5 qualities you admire about each of them. What do you want people to say about you at your funeral? What are three things you value?
Now, out of everything you just wrote down, circle the 5 most important words to you. Then, narrow it down to 3. And finally, narrow it down to 1 word. That is your core value!
Resources:
- Podcast Tiara mentioned: In My [Blank] Opinion
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
🌟An astrologer gave us the tea on our natal charts! 🌟
In this episode, Bianka and Darel have a conversation with Mecca Woods, a dope NYC-based astrologer, to talk about how she came to find this passion for cosmic connection. She shares some introductory knowledge on Astrology and how it relates to personal development.
We also talk about:
- Astrology for self discovery and self care
- Her book Astrology for Happiness and Success
- Common criticisms of astrology
- What it's like being a Black woman in the space
- B & D's natal charts!
If this episode resonated with you, let us know! find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
- Mecca's IG: @1meccanism https://www.instagram.com/1meccanism/
- Mecca's Website: https://www.mylifecreated.com/
- Mecca's book: Astrology For Happiness & Success
- The book Mecca mentioned: Black Sun Signs: An African-American Guide to the Zodiac
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
😍 It's my PLEASURE. 😍
In this episode, Darel and Tiara have a conversation with Mo Asebiomo, author of the upcoming "It's My Pleasure: Decolonizing Sex Education".
We talk about:
- What it means to decolonize sex positivity
- Our experiences with sex education
- Myths about sex that Mo uncovered during the writing & interview process
- The ways race, gender, and other aspects of our identities shape our experiences with sex
- How to reclaim pleasure in our daily lives
If this episode resonated with you, let us know! find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
- IG: @itsmypleasurebook — https://www.instagram.com/itsmypleasurebook/
- IG: @afrosexology — https://www.instagram.com/afrosexology_/?hl=en
- Book: "Pleasure Activism" by adrienne maree brown — https://www.amazon.com/Pleasure-Activism-Politics-Emergent-Strategy/dp/1849353263
- Book: "Decolonizing Non-violent Communication" —https://www.traumainformednvc.com/decolonizing-nvc-workbook
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
💖Love yourself OUT LOUD! 💖
In this episode, Bianka and Tiara interview their sister-friend, Maya Pete — creative director, fashionista, writer, and body positivity enthusiast. We discuss her passion of empowering people to love the skin they're in, because "beauty doesn't have a size and neither should fashion or fitness!"
We also talk about:
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Confidence/self-love journeys
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Fatphobia and how it shows up in different contexts
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Running the supportive IG page @fat.fit.fly
-
Advice for people striving for a positive body image
If this episode resonated with you, let us know! find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
Guest information: @mayaesthetic on instagram, @fat.fit.fly on instagram
-
Blog mayaesthetic.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
👩🏾🦱 How is hair tied to mental health? 🧑🏽🦱
In our 10th episode (!!!), Darel and Bianka share a conversation with Dr. Afiya, a psychologist and hairstylist, about her global movement PsychoHairapy and the intersection of hair and mental health.
We also talk about:
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Barber and beauty shops as sites for community wellness in the Black community
-
Ancestral knowledge about hair
-
Rituals for wash day
-
PyschoHairapy certifcations for stylists, influencers, and educators
-
Signs and symptoms of depression
-
Dr. Afiya's experience getting her hair braided for the first time
If this episode resonated with you, let us know! find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
Guest IG: @dr_afiya, @psychohairapy
-
Book mentioned: 400 Years Without A Comb: The Untold Story by Willie L. Morrow
-
Video of the Raccoon Whisperer: https://www.youtube.com/watch?v=Ofp26_oc4CA
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
❓Askin all them questions❓
In this episode, Tiara, Bianka, and Darel answer some fun and interesting questions that will help you get to know your hosts! We hope this will inspire you to do some reflection of your own, alone or with your loved ones.
As we go through answering these questions, maybe you'll want to pause and answer them yourself? Or use them as journal prompts.
From the "The Book of Questions" by Gregory Stock:
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If a crystal ball could tell you the truth about any one thing - about yourself, life, the future, or anything else - what would you want to know, and why?
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What could someone figure out about you by the friends you've chosen?
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Would you want to record everything you hear or see 24 hours a day, 7 days a week, year in, year out?
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If you could have free, unlimited service for 5 years from an extremely good cook, chauffeur, housekeeper, masseuse, or personal secretary, which would you choose?
Other questions:
-
Best book you've read in the last year?
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What is something you changed your mind on recently?
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What's your #1 love language?
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[Hosts answer for each other] Among your friends what are you best known for?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
📚Ever read a book that completely transformed your life? 📚
For Bianka, that book was The Healing: From Poverty to Inner Riches by Saeeda Hafiz. In this episode, Bianka has a conversation with author Saeeda Hafiz, about her "fascinating story of race and class, poverty and addiction, healing and childhood trauma—and what they can teach us about ourselves and our definition of success."
We also talk about:
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The power of food and simple movement
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Recovering from chronic health conditions
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Healing family trauma
-
Teaching youth to live holistic lives
-
Choosing the path less traveled
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
- Buy a copy of the Healing by Saeeda Hafiz: http://www.saeedahafiz.com/shop/the-healing
Upcoming Events:
-
Saturday, June 19th (or Junteenth) from 5:00 – 6:30 PM Pacific Time a Virtual Satsang An African-American Yogini's Journey - Chanting, Storytelling, and Conversation
-
Fridays 7:15 - 8:15 AM in-person for physically distant yoga classes at the Embarcadero YMCA (limited class size). Register here or drop in. Guest passes are available - email Saeeda: saeeda@mac.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
👀What do people typically misunderstand about you, and why? 👀
In this episode, Darel and Tiara are joined by Ben Williams, the creator of Floward, a distraction-free journaling app. We share our responses to the Floward prompt and talk to Ben about his journey to creating a space for reflection and release in a world filled with digital distraction and overstimulation. You can respond to the Floward prompt here: floward.app/thebreathingroom
We also talk about:
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The mental health benefits of journaling
-
Our journaling practices
-
Technology and mental health
-
The importance of introspection
-
How to authentically show up in this world
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
Sign up for Floward at www.floward.app.
-
Follow Floward on IG @theflowardapp.
-
Stay in touch with Ben on IG @benscoolusername.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
📣Calling all Saddie Baddies! 📣
Tune into this episode where Tiara and Bianka have a conversation with Priscilla Agyeman, the creator of saddie baddies™, to talk about destigmatizing mental health, self preservation, and fueling your inner bad b**ch.
We also talk about:
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Hitting rock bottom
-
Collective healing
-
Pressure to always be at 100%
-
Running a community page on social media
-
Finding equanimity
-
Navigating mental health through transition
-
Tips for getting out of a rut
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
Guest information: @saddie_baddies @priscilla.o.agyeman, https://www.saddiebaddies.com/
-
The book Priscilla mentioned: Invisible Man (Novel by Ralph Ellison)
-
The instagram pages mentioned: @therapyforblackgirls, @sadgirlsclub
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
You have the power to heal yourself!
This episode features Darel and Tiara in conversation with Rozz Davis, the creator of We Are Taking Up Space.
We talk about:
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Breath work and it's importance for mental and physical health
-
What it means to build a heart-centered business
-
How to take up more space in our careers, relationships and daily lives
-
Tapping into your inner knowing
-
Leading with love
-
TRUE self-care
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
Rozz's IG: @thesoulfulguide_
-
Website: wearetakingupspace.com
-
Newsletter: https://view.flodesk.com/pages/5f16899eed8c850026fd95b5
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
What are doulas (a.k.a birth keepers) and why are they so important?
In this duo chat, Bianka and Tiara interview Kama Tai Mitchell: doula, activist, artist, advocate, and the founder and executive director of Rootead (pronounced ROOT-ed) Enrichment Center.
We talk about:
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Ways the US Medical System fails to provide necessary maternal care
-
The role of a doula in the birthing process
-
Types of doulas
-
Tips for affordably receiving a doula's care
-
Things to consider before going into the hospital to give birth
-
Ancestral lineage healing
-
What a future where birthing justice exists could look like
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
Rootead Enrichment Center website: https://www.rootead.org/
-
Kama's IG: https://www.instagram.com/ancestor.roots/
-
Books Kama mentioned:
-
Natural Hospital Birth: The Best of Both Worlds by Cynthia Gabriel
- Continuum Concept by Jean Liedloff
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
What do plants have to do with Black masculinity?
In this episode Bianka and Tiara have an INSPIRING conversation with Nelson ZêPequéno: artist, father, plant daddy, and founder of the Instagram page and community called Black Men With Gardens. He shares how he's overcome his own insecurities and how he's helped a community of over 130K people do the same by pushing against societal norms and sharing his truth.
We talk about:
-
- Gardening, vulnerability, and masculinity
-
- The reality of caring for plants
-
- The necessity and impact of seeing uplifting images of Black men
-
- Social media as a tool for sharing our multi-dimensional nature
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
- Nelson's personal IG https://www.instagram.com/zznelsonzz/
-
- Black Men with Gardens IG: https://www.instagram.com/blackmenwithgardens/
-
- Black Girls with Gardens IG: https://www.instagram.com/blackgirlswithgardens/
-
- Farm Stand by https://www.instagram.com/lettucegrow/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
🗣PSA: Food affects your mood! 🗣
In TBR's FIRST interview, Bianka and Darel are joined by energy healer, certified nutrition consultant andchef extraordinaire: Katherine Haysbert.
We talk about:
-
- Katherine's background in integrative energy healing
-
- The mind-gut connection
-
- IBS and the Vagus Nerve
-
- Why Veganism may not be for everybody (or every body)
-
- Practical tips for eating WELL, sustainably
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
Resources:
-
- Katherine's Instagram: https://www.instagram.com/katherine_haysbert_/
-
- Katherine's Website: https://msha.ke/katherinehaysbert/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Let's get personal.
In this trio episode, each of us talk through pivotal experiences in our individual wellness journeys.
We talk about:
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- How we met
-
- Our childhoods
-
- Our families
-
- Our wellness challenges
-
- What brought us together to create The Breathing Room!
If this episode resonated with you, let us know!find us on Instagram @thebreathingroompod. Follow us, and share with us your journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support
Welcome to The Breathing Room, where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. It's Bianka, Darel, and Tiara here. We're 3 ever-evolving, chill-ass, 20-somethings — united by a shared quest to explore what it really means to feel good and understood. We’re asking the awkward questions, searching for authentic answers, and expanding our wellbeing toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebreathingroom/support