Anxiety to Vitality: Recent Episodes
Alyson Amrita
Step out of the fast-paced, insatiability of our modern world for a few moments, minutes, or hours. Let your tension and stress melt away as you listen to these guided meditations designed to help you ground, nourish, and soothe yourself; calm your nervous system, indulge your senses, and learn to self-soothe and self-regulate—even during stressful times. Episodes will offer soothing sounds and meditations to help you relax your body, quiet your mind, feel at ease throughout the day or fall asleep ease-fully at night. Created and recorded, with love, by @alyson__amrita.
I’ve loved receiving requests from some of you for various kinds of meditations you want to see on this podcast. (I apologize for taking so long to record new episodes, and appreciate your patience!) This episode is a long overdue response to one of those requests, and I hope you find it helpful. It’s designed to be a great starting point for you to practice getting more in touch with your intuition and what it feels like to you to know your truth, even when it’s hard. Feel free to email me with questions and with more requests for new meditations, poems/readings, or topics to discuss: alysonamritacoaching@gmail.com
This episode is a short reading of the poem, “Want,” by Carrie Fountain. It’s a beautiful, and deep, poem, that tends to inspire something new every time you hear it. Share your thoughts on this episode in the review section, or send an email to alysonamrita@gmail.com with comments or questions! Thank you for listening!
This meditation was inspired by the meditations I’ve been doing at home while recovering from being sick. It’s intended to offer comfort; it is not intended to treat, diagnose, nor cure any ailments. By choosing to listen to this meditation you choose to accept 100% responsibility for your health.
This poem by Portia Nelson has had a huge positive impact on my life. In this episode, I read the poem and share some thoughts. Would love to hear your thoughts, too; send me a message! Get in touch through my website: www.alysonamrita.com #anxietyrelief #meditation #thoughts
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This short body scan is incredibly relaxing, and is designed to help you calm your nervous system, quiet your mind, and relax your body for sleep. You can also do it throughout the day whenever you get stressed, as a way to release tension and shift your perspective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This meditation is centered around a piece written by Roslyn Sophia Breillat entitled “She is Enough.” Please note that this reading can bring up all kinds of emotions, so give yourself space and time to tune in. This piece has been a huge source of inspiration in my own life, and I’d love to hear how it moves you. Share with me in a message on Instagram — find me @anxiety_to_vitality or @alyson__amrita
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a grounding meditation that combines deep breathing and personal reflection in order to support you in feeling your feelings, grounding yourself into the moment and into your body, and with being open to the ways you might be growing and changing at this time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short, sweet, simple practice for stress-relief and embodiment.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Relax to this short recitation of two beautiful poems: “Since Feeling is First” by E.E. Cummings, and “Wild Geese” by Mary Oliver. #poetry #readoutloud #relax #soothing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we need a little space to feel our feelings, especially when things are stressful or frustrating or challenging in some way. This meditation is for those times when you feel off center and out of sorts, and serves as a short window of time that can support you in coming back into the moment, back into your body. Into connection with your breath, your emotions, and the center of you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
15 minutes of guided relaxation to help you drift off to sleep ease-fully. #sleep #relaxed
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app