Women Who Shine: Recent Episodes
Rachel Swann
Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a woman and you want to shine, tag along!!!
I’m exploring what resilience means, why it’s not what you think it is and how you can build your resilience, even if you don’t think you have any.
I’m demystifying meditation, discussing a few different ways to meditate and giving you a few ideas for how to start a meditation practice if you’re a total novice.
Recorded during Mental Health Awarenss Week 2021, I dive into Anxiety in menopause, parity of esteem and mindfulness.
Today I’m looking at the women who have been inspirational in my life, their commonalities and asking you to reflect on who inspires you.
Join me for the introduction to Women Who Shine, where I’ll give you a flavour of what to expect, why I’ve named the podcast as I have and a few initial musings.