Survival to Success with Diane Gudmundson NP: Recent Episodes
Diane Gudmundson
Welcome, dear listeners, to another episode of the Survival to Success podcast! Today, we're on a journey of self-discovery as we explore the impact of expectations on our lives.š Key Takeaways:How expectations create unnecessary stress.The perfectionism trap and its impact on health.The connection between perfectionism, expectations, and procrastination.The good enough dilemma and its toll on mental health.Breaking free from the vicious cycle of expectations.šļø Episode Highlights:Embracing imperfections for a stress-free life.The relationship between expectations and suffering.The impact of expectations on relationships and mental health.Overcoming procrastination through mindfulness.Shifting from perfectionism to self-compassion.š Action Steps:Practice mindfulness to appreciate the present moment.Set realistic goals and reward yourself for small achievements.Break free from the perfectionism and procrastination loop.Cultivate self-compassion and avoid being too hard on yourself.This episode is a game-changer, offering practical insights and actionable steps to lead a life filled with appreciation. Don't miss out ā hit play and let's embark on this transformative journey together!Be sure to send me your thoughts or comments to my email at support@dianegudmundson.com
Explore the profound connection between childhood trauma, unexpressed emotions, and physical symptoms with Diane in this episode. Discover the impact of saying no on your journey to authenticity and freedom. Diane shares personal experiences, discussing the role of subconscious beliefs and shaping behavior. Gain insights into the power of hypnotherapy and coaching for transformation. Uncover the steps to develop self-awareness and break free from the cycle of people pleasing and saying yes, when you really want to say no. Join Diane on this empowering journey from survival to success.!CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: support@dianegudmundson.comPodcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonTokTok: https://www.tiktok.com/@iamdianegudmundson?_t=8hHbsJpJa10&_r=1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
Health Warrior Podcast - Episode 82: Emotional Reset After InjuryIntroduction to the episode, setting the stage for discussing the emotional aspects of recovering from injuries and health obstacles.The importance of resilience and maintaining motivation on your health journey.Personal experience with a significant hip injury, including the mental and emotional struggles.The significance of mindset in the healing process and the role of belief in recovery.Strategies for managing emotional and psychological challenges during recovery, such as seeking professional guidance and support.The power of a supportive community and sharing experiences.Encouragement for listeners to share their stories and connect with the community.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: support@dianegudmundson.comPodcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
Delve into the top six reasons women over 40 fall off the health wagon.Mental Blocks: Explore how negative self-talk and fear of failure can hinder progress.Emotional Eating: Understand the reasons behind emotional eating and how to shift your relationship with food.Subconscious Conditioning: Learn how childhood and societal expectations shape our beliefs and how to reprogram them.Motivation: Discover strategies to stay motivated and overcome plateaus in your health journey.Physical Challenges: Recognize how health issues can impact your journey and the importance of a balanced diet.Victim Mentality: Break free from victim mentality and prioritize your health.Establishing a Routine: Create a flexible routine that ensures consistency in your health journey.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: support@dianegudmundson.comPodcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
In this episode of the Survival to Success with Diane Gudmundson NP, my explore the incredible potential of anti-inflammatory foods to transform your health and your life, and here is a glimpse of what you will discoverā¦A ā what inflammation is and why chronic inflammation is harmfulā the top anti-inflammatory foods to incorporate into your nutritionā how omega-3 fatty acids promote heart brain and eye healthā foods to avoid for an anti-inflammatory lifestyleā tips for planning meals and cooking at homeā The role of probiotics.ā the healthy gut and healthy mind connection.Join me on this journey, to unlock the power of anti-inflammatory foods, and revitalize your health and stop DIETS!!!CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: support@dianegudmundson.comPodcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Free beginners guide to a health reset. Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
This episodeās highlights, the importance of prioritizing health in our busy lives. The cost of not prioritizing. Our health is great with consequences, such as diminished quality of life. When we make time for our health, it means making health nonnegotiable, creating a structured daily routine and incorporating health activities into our schedule. There are vital connections between our mental health and our well-being, and in order for this to work, we must be proactive. Health as an investment in our present and future self and I am here is a coach for those people that need help so feel free to message me or send me a DM on social media if you need assistance.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: support@dianegudmundson.comPodcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
Embracing Your Bold Feminine: A Journey from Survival to AuthenticityIn this episode of the Survival to Success podcast, I dive into a profound personal journey of peeling away my protective masculine layers to embrace the bold and powerful feminine within. Join me as I discuss:The challenge of shedding the masculine armor.Unveiling the journey of healing from childhood trauma.Letting go of negative patterns and beliefs.The power of authenticity and self-acceptance.Embracing the true feminine self and its freedom.Setting healthy boundaries and attracting aligned relationships.The transformative impact on health and personal growth.The role of hypnotherapy in addressing subconscious beliefs.The importance of health as the foundation for transformation.If you're ready to release your own masculine armor and embrace your authentic self, this episode offers insights and guidance for your journey of self-discovery and empowerment.CONTACT INFODiane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJEmail: support@dianegudmundson.comPodcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonHuman Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/Quiz. Do I need a health reset? Www.needreset.comFREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
The Hidden Impact of Clutter on Your Health and Life
In this episode of the Survival to Success Podcast,I explore the profound influence of clutter on your overall well-being and success.
Join me as we uncover the connections between your external environment and internal mindset. Here's what you'll learn:
- The Surprising Link Between Clutter and Physical Health
*How Mental Clutter Impacts Mental Clarity and Decision-Making
*Overcoming Emotional Attachments to Unnecessary Items
*Practical Steps to Declutter Your Space and Mind
*The Transformative Effects of a Clutter-Free Environment
*How Clutter Affects Relationships and Communication
**The Eight-Week Health Reset Program: A Holistic Approach Soā¦Tune in to this thought-provoking episode and gain insights into decluttering your surroundings and unlocking a healthier, more successful life.
CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/
Quiz. Do I need a health reset? Www.needreset.com
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
"Design Your Life with Intention and Transform Your Reality"
š Introduction to the power of intention and its impact on your life. š Understanding the difference between intention and willpower. š” Discover the role of quantum physics in shaping your reality. š Practical steps to living intentionally and designing your life. š§ Overcoming self-doubt and building self-trust for success. š Embracing expansive thinking and creating a positive energy flow. šÆ Setting clear and specific intentions for lasting transformation. šŖ How intention and willpower together lead to resilience and achievement. š Importance of aligning actions with intentions for consistent progress. š Celebrating the journey and finding fulfillment in intentional living.
Tune in to this episode of the Survival to Success podcast to explore the profound impact of intention on your life and learn how to take charge of your destiny.
CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/
Quiz. Do I need a health reset? Www.needreset.com
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
Episode: Refined Sugar vs. Natural Sugar: Decoding the Sweet Mystery
š¬ Delve into the world of sweeteners: Refined sugar vs. Natural sugar š Understand the risks of refined sugar: Obesity, Diabetes, High Cholesterol š¬ The science behind sugar spikes and immune system impact š§āāļø Experience steady energy levels with natural sugars š Smart grocery shopping: How to identify hidden sugars on labels š Benefits of natural sugars in fruits and vegetables š” Pro tips to reduce sugar intake without sacrificing taste š Reading between the lines: Unmasking artificial sweeteners šŖ Empower your health journey with personalized coaching
Tune in now to learn how to make conscious choices for a healthier, sweeter life.
CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/
Quiz. Do I need a health reset? Www.needreset.com
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
In this episode of Survival to Success, i explore the profound and transformative world of ayahuasca journeys.
I share my personal experiences and insights, providing a glimpse into the preparation and the ceremony itself.
Learn about the history and cultural significance of ayahuasca, its use in healing physical, emotional, and psychological issues, and its potential for spiritual growth.
Discover the power of intention and the importance of emotional and energetic preparation. Understand the common experiences during an ayahuasca journey, from experiencing profound love and connection to facing deep-seated fears.
I also emphasize the significance of integration and seeking support after the journey to fully embody the lessons learned. Join me on this enlightening exploration of the Ayahuasca journey and its potential for personal and spiritual transformation.
CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/
Quiz. Do I need a health reset? Www.needreset.com
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
In this episode, I discuss further the connection between food and mood from the last episode. I introduced today the topic of food additives and their affect on the brain. I highlight the importance of understanding the impact of food additives for both adults and children.
I explore what food additives are and how they are categorized by type and how they impact the brainā¦
Finally, I talk about FDA regulation and how we need to be responsible for reading food labelsā¦ You may go to www.needreset.ca for a free beginners e-book .
CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/
Quiz. Do I need a health reset? Www.needreset.com
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
In this episode, Diane explores the profound connection between food and mental health. Discover how the food you consume directly impacts how you feel and gain valuable insight into making positive changes for a healthier mind and body.
Diane shares her personal journey with this topic, reflecting on her past indulgence and unhealthy snacks, and the wake up, call that led her to transform her eating habits. Inspired by her own transformation, she became passionate about helping others to achieve optimal health.
During the episode, Diane focusses on three major culprits in our diet that can harm our mental health. She said the light on transports, refined sugars, and artificial food, additives and preservatives. Learn why these substances are detrimental and getting practical tips on making healthier choices.
By prioritizing whole unprocessed food and being mindful, you can can take control of your nutrition
Do not miss this episode if you have been experiencing brain fog, anxiety, irritability, or trouble focusing. Subscribe to the Survival to Success with Diane Gudmundson NP more episodes that will empower you on your journey to health.
CONTACT INFO Diane Gudmundson, Retired NP, transformational Health Coach and hypnotist. & Human Design consultant 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/
Quiz. Do I need a health reset? Www.needreset.com
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
In this episode of the Survival to Success with Diane Gudmundson NP, host, Diane, explores the extraordinary impact of sweating and intense exercise on our mitochondria, the little power plants within ourselves. Discover the key role, mitochondria, play and producing energy for our bodies, and how intense exercise can enhance their efficiency, and even stimulate the creation of new mitochondria. Dive into the world of mitochondrial biogenesis and learn how detoxification benefits can be achieved through sweating. Diane shares, personal insights, practical tips, and reveals how her coaching and hypnotherapy program can help you tap into your hidden potential for a healthier more energetic you!
CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/
Quiz. Do I need a health reset? Www.needreset.com
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
In this episode of the Survival to Success with Diane Gudmundson retires NP, your host, a health, coach and hypnotherapist, delves into the topic of self sabotage, and why we struggle to finish what we started. Discover the subconscious reasons behind our self-defeating patterns, and learn how to break free from them. Diane shared personal experience as an insights gain from her 25 years in the medical system at eight years and fitness and nutrition coaching. Find out how coaching at hypnotherapy can help you overcomes, self sabotaging, beliefs, and behaviors, and how to develop the tools for lasting transformation. Donāt miss this empowering episode that will guide you towards conquering self sabotage at achieving your goals.!!
CONTACT INFO Diane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJ Email: support@dianegudmundson.com
Podcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fu Facebook: www.facebook.com/athleticgrandma Instagram: handle is @dianegudmundson
Calendar: https://calendly.com/dianegudmundson1 Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation
8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/ Quiz. Do I need a health reset? https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/1144944/Do_I_need_a_RESET_now_.pdf
FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connection call
Welcome to the Survival to Success podcast where host Diane uncovers the five tips to getting rid of inflammation and achieving optimal health.In this episode, Diane dives, deep into chronic inflammation, a topic that affects millions of people worldwide. Learn about the physiology behind inflammation, its long-term impact on our health, and Dianeās personal journey of overcoming it.Stay tuned as she shares her top five tips for reducing inflammation. Donāt miss out.!!CONTACT INFODiane Gudmundson, Retired NP, Health Coach with Hypnosis & Human Design 1/3 sacral generator,INTJEmail: support@dianegudmundson.comPodcast: Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuFacebook: www.facebook.com/athleticgrandmaInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultation8-week health reset challenge: join here: https://survivaltosuccess.thrivecart.com/8-week-reset-challenge/FREE 30 min Coffee Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall
Be aware of the toxicities that are hiding in our food supply. Some countries have banned the use of trans fats to improve the health of their populationā¦so what does that tell you? Itās scary! I speak about trans fats, where to find them and how to identify them on food labels. You donāt want to miss this episode!CONTACT INFODiane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human DesignEmail: support@dianegudmundson.comPodcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms)Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuApple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453Facebook: www.facebook.com/athleticgrandmaand www.facebook.com/NPautonomyInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultationFREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall
How many people do you know who are suffering with medical conditions, and often multiple medical conditions, and taking numerous medicationās and still donāt feel healthy? Yep, our medical system does not address the root causes of disease and nutrition is a big one.!!! take a few minutes to listen to this episode and find out for yourself, some of the toxic substances in our foods, and what kind of medical conditions they are linked to. It truly is scary whatās in our food supply! So we need to take responsibility and pay attention ASAP!!I had a massive transformation in my health when I got rid of toxic foods and now I wish to offer the same for others, which is why I created something called the eight week reset challenge. Once you listen to the episode, if you are interested in applying for this challenge, then complete the application hereā¦ https://forms.gle/t3MB2wetDcuS845g8CONTACT INFODiane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human DesignEmail: support@dianegudmundson.comPodcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms)Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuApple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453Facebook: www.facebook.com/athleticgrandmaand www.facebook.com/NPautonomyInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultationFREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncallThank you for listening.
In this episode, I talk to you about my story with emotional eating, and how it drains our self-esteem and our energy and erodes our health at the same timeI also talk to you about Hypnosis and how this can completely transform your health and eliminate emotional eatingI give you examples from my own life and as well from some of my clients who have had incredible transformationsBe curious and take the time to listen and please forward this episode to anyone you feel would benefit from it.Thank you for listening.CONTACT INFODiane Gudmundson, Retired NP, Divine Healing Coach with Hypnosis & Human DesignEmail: support@dianegudmundson.comPodcast: https://anchor.fm.diane-gudmundson. (Available on all major podcast platforms)Spotify: https://open.spotify.com/show/3CT0mxfIFB0VWW34YDQ0fuApple podcasts: https://podcasts.apple.com/ca/podcast/survival-to-success-with-diane-gudmundson-np/id1569230453Facebook: www.facebook.com/athleticgrandmaand www.facebook.com/NPautonomyInstagram: handle is @dianegudmundsonCalendar: https://calendly.com/dianegudmundson1Human Design Consult link: https://calendly.com/dianegudmundson1/initial-1-1-human-design-consultationFREE 30 min Connection Call: (limited time only): https://calendly.com/dianegudmundson1/connectioncall
If youāre anything like me, you have realized that our food supply contains a lot of toxicitySeemingly common every day foods that we eat on a regular basis, can trigger inflammation, and much toxicity in our physical body, leading to poor energy, disease, pain, and so much more. I worked in the medical field for over 25 years, so I understand why doctors donāt pay attention to nutrition, because theyāre just not trained on digging into root causes for dis-ease in the body. I am so passionate about transforming health and I have created an eight week reset program to help people to become aware and to reset their health for the long term.Take a few minutes to listen and certainly send me messages or email me your thoughts Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.caMagic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall
The last two episodes, Iāve been talking about perfectionism, and some of the deeper causes of thisā¦ And as we work through Change and some of the deeper subconscious changes, it can lead to anxiety where we are blind to the cause.This episode, I talk about why Change at a deeper level feels so difficult and challenging and unsettlingā¦ And why we feel deeper emotions, such as irritability, low mood, and impatienceā¦ Iāve had this experience myself!I talk about how itās important to manage emotions to accept them, allow them to go and flow away and leave us in a peaceful placeā¦ Versus having them build up and leave a person with bigger problems over time!Be curiousā¦ Take the time to listen and you may see some of yourself in what Iām talking about here!Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.caMagic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall
Last episode, I talked about how to know if you or someone else has an issue with perfectionism or what I call āthe never enough cycleā. If you have not listened to that episode, I recommend you go back and listen.In this episode, I talk about my story with perfectionism, and how I wore the mask of rejection, my whole life up until a few years ago when I finally became self-aware! It is not uncommon to be blind to the deeper things like this that are going on in our subconscious mind!This episode, I talk about my story, and how perfectionism played out in all areas of my life and then I talk about ways to manage this to get over it and transform your life! Be sure to listen and apply this to your life, or to the work that you do with your clients! Be curious! Have a listen, and you may be surprised how it will apply to you! šContact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.caMagic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall
Have you ever been told that you need to slow down and do less? Do you find yourself focussing on doing things exceptionally well and sometimes spending so much time on things? Do you feel that you need to plan things to be sure what the outcome is going to be ahead of time? Do you tell othersā¦ Iām not a perfectionist, I just like things done, right! Or. āI am not hiding, I am just a private person!āSo many of us are blind to the perfectionism or what I call the never enough cycle that is residing in our subconscious mindā¦ having a huge impact on our lives, and we maybe donāt even realize it? Are you having procrastination, irritations, anxiety or pain?Listened to this episode to see for yourself if you might be caught in the never enough cycle or with some people call perfectionism. It can be very subtle, but once you actually see it in your self, it can actually become quite obvious and a huge aha moment like I did for me!!Your curiosity is now piqued and you need to go listen to this episode!Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.caMagic possibility connection call 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall
Many of us, including me, get caught up in the cycle of helping others and over giving and over giving at our own detriment. So why do we do this? Listen to the podcast and I will discuss why we need to put our own needs first and what is running in the background that is actually self-serving and what to do about it? I also tell you about my own story of learning to put myself first. Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.caMagic possibility 30 min free consult (limited): book at https://calendly.com/dianegudmundson1/connectioncall
On this episode I speak about what hypnosis is and what it is NOT, what it can be used for and how it can help transforma life and health! Magic! Powerful! Be sure to listen and let me know what you think?Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.ca
This episode is where I begin to answer the many questions coming about plant medicine and Ayahuasca specifically. The latest question was about self awareness and how that may be impacted by Ayahuasca and why that is important. Thanks for being here!Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.ca
This episode was inspired by the many questions I received after recording episode 56 where I talked about being reborn and the use of plant medicines. I took some time to answer the common questions being asked, and I also share some aspects of my own experiences with Ayahuasca. As a result of the extensive interest, Iām putting together a thorough program about Ayahuasca that I will be posting online over the next few weeks, so please feel free to email me or DM me on social media if you have any questions or if youād like to get on the list for this programContact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.ca
In this episode, I talk about what is it about commitment that actually makes a difference in our life? The curious part is that it includes the law of reciprocity where we need to be for ourselves first before we can be for othersā¦ Itās a very interesting law, and it applies to everything. Learn more from listening to the podcast by what is happening when we spend our time committing to other people and what that might really mean about ourselves.and our intentions. It may shock you to find out. Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.ca
This episode is a continuation of episode 53 where I talk about my wild ride, moving from Canada to Mexico, and having a Kundalini Awakening.Here, I talk about moving forward in the flow and using ayahuasca and my inner power and guidance.This led me to experience apprenticeship with a teacher in Peru, which was most incredibly powerful experience and taught me a lot about plant medicine.I talk about my story here and how I feel like I was completely re-born again on January 4, 2023, after being on a hiatus and off grid for more than two months,Thank you so much for listening and please email me or DM me on social media anytime with questions or comments.Contact:Email: support @dianegudmundson.comInstagram @dianegudmundsonFB: Facebook.com/athleticgrandma FB: Facebook.com/NPautononyWebsites: www.dianegudmundson.com Www.survivaltosuccess.ca
Happy new yearā¦ Today, January 22, 2023 marks the beginning of a new year. Many people still function according to the Gregorian calendar meeting at the new year starts on January 1, but I beg to differThe way we think has an impact on our ability to change, and how easy or hard it isā¦ This episodes gets into the different ways of thinking, and how a simple shift and thinking can make change so much easierā¦ Be sure to listen to get the scoop.!!Email. support@dianegudmundson.comWebsite www.dianegudmundson.com.Be sure to sign up with your name and email so that you do not miss any episodes.Thank you so much for being here and I will see you on the next episode.!!
In This episode I talk to you about my story relating to my destructive relationship with food pretty much my whole life since I was 17 years old.
There are several things that make intuitive eating impossible. I speak about those in this episode.
Imagineā¦ It took me 36 years to figure this out and I now am feeling that sharing this with others is something important that I must do. This is not something to keep to myself as that certainly will help no one!
If you are interested in joining a challenging but dramatically Transformational detox with me, please email me at support@dianegudmundson.com or send me a direct message on my Facebook or Instagram @dianegudmundson
This episode I decided to be open and vulnerable and tell you about an āawakeningā I have experienced the last 2 months that has been messy and intense and difficult!!! Have you been experiencing strange and wild symptoms that you cannot explain? What PD or spiritual journey are you on? Please share it with me! Find me on Facebook and Instagram and DM me!!! I am excited to hear your story! Email is an option to reach out at support@dianegudmundson.com
If youāre anything like me, you spent years and years taking courses and programs and more coaching and therapy to feel better and to feel more worthy. Learning more does not make us a better person because the best person that we are is found deeper down inside us and I talk about that in this podcast.
To find me, please head to my website at www.dianegudmundson.com and sign up with your name and email to get notified of future podcasts. If you have questions please donāt hesitate to email me at support@dianegudmundson.com. Thank you again for listening and I will see you on the next episode
In this episode I talk about why is it that you are where you want to be in life or why are you not where you want to be in your life. The truth is that we create our own reality and are 100% responsible for where we are or or not in our livesā¦ Listen to this episode here about the magic and the four contributors to this exact problem
To send me a direct message find me on Facebook or you may send me an email at support@dianegudmundson.com and I will be happy to chat with you about what I can offer to you to transform your life very quickly
When there are parts of us that we do not love and accept, then that exact exchange of energy shows up in so many detrimental ways in our lives. We can be overweight, unwell, unhealthy, low in energy, have imbalances and many more issues. I remember the days when I treated myself as a scapegoat with hatred and disgust and violence by beating myself up and I tell the story on this episode and talk about when I spiritually woke up just how grateful I became and just how enlightened I became as I realized just how much capacity our body has for us when we treat it properly. Listen to the episode find out more
For questions, please email me at support@dianegudmundson.com. To find out more information about upcoming services and programs that may help you, please sign up with your name and email at www.survivaltosuccess.ca. Thank you for listening! š„°šŗ
After over 25 years in the western medical system and being on the overachiever, overworking and hamster wheel at the same time trying to do my best work with patients and a broken system. Itās quite a place to be and it can make you feel very stuck. I talk to you about a method I have created to get us unstuck and to be thinking differently that is absolutely magic. Be sure to listen
Any questions, please contact me at support@dianegudmundson.com
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What is living in resignation?
As most of us, I spent many years living out my childhood programming and all the expectations of society, as most of us doā¦ And ā¦I was achieving and always looking for more in my life and I started out as a nurse and then I became a nurse practitioner because I wanted to be able to do more for patients and I wanted to move up in the world and make more money at the same time as part of my achievement plan. It doesnāt take long to hit the ceiling when youāre doing a union job, and also to realize that youāre stuck in a little box Having to follow their rules and their stupid ideas about how to manage patients when you know that the decisions they make have a negative impact on your patients. This is true for many of us in Western medicine including nurse practitioners and nurses and family doctors and even pharmacists. We then get caught up in our stories and our beliefs and our thoughts about the way life is supposed to be or what is expected of us. And we donāt realize that we have a way out. We donāt realize that anything is possible because weāre stuck in the beliefs of resignation and that we are stuck in this job because of money or some other bullshit about security which is not even true. We then continue to live our lives and try our best to be happy and meanwhile are irritable and feel like we canāt be the friend or the family member or the parent that we want to be because weāre drained from our work. Living in possibility is absolute magic and is the way to achieve anything that you want in your life no matter where you work or what you do.
I have decided to initiate a program for people that work in western medicine to learn how to shift your thinking so that you can move from resignation to possibility and absolutely transform your life very quickly. Iām very excited to talk more about this as time goes on and I will let you know once Iām ready to move forward. If you have questions, please contact me at support@dianegudmundson.com or feel free to message me On social media with your questions or commentsā¦ Thank you for listening and I will see you on the next episode
If thereās one question I get asked more than any other it is āhow do I get unstuckā? And the answer is that being stuck is an illusion, which is a shocker to hear for some peopleš. I remember the days where I perceived being stuck and I hired numerous therapists and coaches and various other services which didnāt help and once I became familiar with transformational coaching which transforms down to the level of the identity, so it actually works, was the beginning of true transformation for me! Once I added Hypnosis and hypnotherapy to this, and realized that this combination was like rocket fuel and transformation can happen much faster using this tool, then I became a transformational Hypnotherapist which is incredible for my clients! š (and for me!). Our subconscious mind is powerful and tries to keep us in the comfort zone and it is not our fault because after all those years of programming in childhood ages 0 to 7, we canāt help but have the software that continues to run in a loop! The wonderful thing is that the brain is neuroplastic which allows for us to create new neural pathways using Hipnosis allowing for change in thoughts and even in our beliefs which totally transforms our ability to move forward in life
Thank you so much for listening and to work with me, please message me directly or you can email me at support@dianegudmundson.com and please be sure to join my email list so that you hear about new upcoming programs at www.dianegudmundson.com
A topic came up for me that I feel deeply passionate about and that is the ability to feel like there are no limits in life. The things that stop us are purely what weāve been taught and our programming here in the matrix which is the 3-D world. As humans, we live in the 3-D world, but we do not have to be out of this world and it is all choice. We can choose to be our genuine true self and we can choose not to believe our programming becauseā¦ What if itās all a lie? Itās a very interesting concept to ponder, because many of us live our life based on our programming and we have perceived values and limitations and ethics and who we think we are based on what others have taught us to think we are. It is quite A topic that can be somewhat controversial, butā¦ Deep down we all know itās true. Every construct including time has been man-made and programmed into all of us and then we live by it thinking itās just part of us when it really isnāt. I speak about the concept of the black sheep and the families and how perhaps itās not a bad thing because we are then just living out authentic self unapologetically. Thank you so much for listening and please donāt hesitate to send me emails at support@dianegudmundson.com or send me your thoughts and messages on Instagramā¦ @DianeGudmundson.
This week I was feeling incredibly inspired when I realized that becoming my authentic self and learning about the power of intention to create the life that I desire, was a very powerful tool that WORKS!!! ā¦and I wanted to share it with people. By not sharing the simple magic, I felt I was doing a disservice to people and decided to speak about how I learned to get to that place where I could set my intentions and have my desired life come true. š„°. Thank you for listening and if you have questions you can email me at support@dianegudmundson.com, and feel free to sign up with your name and email on my website at www.dianegudmundson.com to hear about new potential possibilities and upcoming podcasts. Thank you for being part of my community and I love you allā¤ļø
In this episode I talk about reaching the state of inner peace and well-being. We all have our own definition of what that is, however i used to think that well-being meant that I was fit and energetic. Meanwhile, outside of my fitness, I was tough, fiercely independent, easily angered, and irritable and also having a lot of worry and anxiety. Does that sound like inner peace to you? Does that sound like well-being? I donāt think soā¦ If I can make a change after having the kind of childhood I had with trauma and abuse and neglect and 30+ years of overworking and overdoing and overachieving to try to prove I was worth something then anyone can do it!!! andā¦ Spending many years alone not willing to accept help because I had a hard shell and I wasnāt willing to receive because ā I can do it by myself and Iām quite capable thank youā¦ā. This is not a pleasant way to live when you really take a 30,000 foot view of itā¦ What are ways that we can make a change? I realized that I developed awareness because I was doing the work to open up and I was finding it very difficult to be āgentleā and to be things like āsensualāā¦ I pushed people away because it was easier than being self-aware and having to set boundariesā¦ Becauseā¦ People donāt like boundaries!! and you can hear more about boundaries by listening to episode number 11 where I talk about that boundaries are about you and not about the other person. The beginning point of self-awareness we can achieve starts by practising periods life where we are silent without our phones and without paper and without music and without other people aroundā¦ Just our selfā¦ And our thoughtsā¦ Just starting with silence can give you awareness of what inside of you is causing some of the issuesā¦ And if you do need help, you may want to consider transformational hypnotherapy as this technique is very effective to peel back the layers and to create faster change. I am an advocate to help people get off the struggle bus and to get away from those emotional addictions that have a negative impact on our lives and that was why I made this podcast because I want to help people transform their life from the inside out!! If you have questions please donāt hesitate to email me at support@dianegudmundson.com. If you have questions, please submit them because I may answer your question on a podcast episode! Thank you again for listening ā¤ļø
The topic of resourcefulness is so interesting to me as it is essential to have in order to live your best life. If we live in resignation, then we are being bound by weakness and limitation such as hoping, wishing, praying, and trying, which are words that have no powerā¦ If we are going to live as a limitless being and live in possibility knowing that thereās no problems and that there is only solutions, it dramatically changes your life because then youāre making decisions from your true self versus from circumstances or people or things outside of yourself. I learned my lessons too!! ā¦and in this episode Iāll give you some of the tools that I used to allow myself to shift my thinking into living in possibility and learning how to catch myself to shift my thinking. Hypnosis and coaching dramatically helps in this as well so if you would like to have a consultation, please let me know. In the meantime if you have any questions or comments please send them to email support@dianegudmundson.com and I will be happy to answer your question or I will even create a podcast episode to answer your question in more detail. Thank you for listening and I will see you on the next episode! š
This episode was inspired by me asking myself the question of āwhat does my best life look like?ā
I was met with some surprising thoughts and realize that when we evaluate what our best life looks like, we often will reflect on our past history to define what that would be
Hi however, I have burnt down my past life and so, even though Iām in Mexico, itās not like being on a week or two holiday where are you can just have extreme fun and experiences and then go back to your usual routine, because I have no routine to go back to.
This opened up my eyes and allowed me to see just how much past history influences our decisions and influences the way we treat ourselves and our perceptions of who and what we should be
Again, asking the question about what my best life looks like, itās something thatās open ended and something that I will be processing over the next while because I donāt even really know what that answer is
Thank you for listening to this episode and I hope to have an opportunity to help you to really tap in to your confidence and capabilities so that you can live whatever you perceive as your best life without the past or others expectations having an influence over you
Thank you for listening to this episode and please feel free to email me at support@dianegudmundson.com if youāre interested in booking a consultation to peel back the layers and determine what is stopping you forgetting to your point B in life?
It kind of blew me away this morning when my mentor was talking about the definition of success. In the past, success was all about achievements and material things. I evolved that to success meaning freedomā¦ However, I had my eyes opened even further this morning when it came down to what success truly is. I see it now as having true peace and well-being as what success truly is. Being peaceful and feeling great 24 hours a day and not being triggered, or having negative emotions. And even if I do have some negative emotions, Iām able to allow myself to feel them and allow them to flow through me and not hang around.
What does success mean to you? Please comment on my Facebook page or on my Instagram as to what your thoughts are on what success means to youā¦
Email me at support@dianegudmundson.com or comment on my social media fb.com/athleticgrandma
After a short pause to reflect on my life and to make some serious changes, I am back and truly living into possibility. I have peeled back so many layers down to my authentic self, and have discovered my inner power, my inner confidence, and the ability to live my life as myself and not according to the expectations of others. Remembering of course, that all of what I believed was an illusion. It is a interpretation and a creation in my own mind as to what others expectations are. Imagine living an entire lifetime according to what you think people expect of you when you donāt even really know and those expectations may not even be there?!?
Moving forward in my life, burning down my current life and moving to Mexico is what Iāve been up to and I speak about it in this episode.
To find out more information and if you have any questions or would like to work with me please email me at support@dianegudmundson.com. To get some ongoing information by email and be notified of new episodes, please enter your name and email at www.dianegudmundson.com
Thank you for listening and I will see you on the next episode
Oh boy, so many years I went through struggle and thinking that I was a confident person and not even noticing that I had neglected so many other areas of my life that when things started to open up for me then I really discovered that there was multiple areas in my life that I did not feel capable in. When we over focus on things that we are an expert in, we often neglect other areas of our life then leading to sometimes irruptionās, or hidden blocks of not being able to achieve things and not realizing why. It can be so sneaky and a person may not even be aware that itās going on and that was meā¦ I had no insight into myself whatsoever!ās. I spoke a lot more about my personal story on the last podcast, but I do emphasize a lot of that again today and I also go through the eight different areas of life that it is important to pay attention to for each of us because each area can become depleted if we donāt give it the attention it deserves. !!Thank you so much for listening, and I will see you on the next episode
Our childhood experiences can shape our energetics and subconscious mind development in disempowering ways and can lead us to live out those stories and beliefs about our self perpetually throughout our life and we are blind to what is deep in the subconscious mind. I lived a life of this for over 40 years and essentially it was like being addicted to struggle and not even being aware of it. I was overworking, workaholic, and needing external validation to prove that I was worth something. This resulted in success because I had so many multiple degrees and worked very hard to advocate for people to show that I was worth something. External validation does nothing for our worthiness and our self-love and our sense of feeling capable in the world. After spending 30 years and multiple thousands trying to feel better, I finally discovered transformational coaching and Hipnosis, which was the magic that finally transformed my life. I am so ecstatic and happy and passionate that I have discovered this for myself so that now I can offer this kind of service to other people. This is my mission and this is what I meant for and I can feel it deep to my core. The next episode, I will talk about the various areas of life and how confidence in any of those areas can impact the other since we are one being after all. Thank you so much for listening I appreciate you so much, and I will see you on the next episode
Oh boy, I remember the days where I was totally run by my emotions. I was impatient and angry and always in a rush and people were constantly triggering me. I was living by convenience and making choices and decisions based on emotions which was not healthy. I had fears of abandonment and I was reacting and kicking people out of my life and I really had been living and run by my emotions and taking things personally and it was really no way to live. Once I got some transformational coaching and started to realize how the emotions from my past were running my life from the backseat then I realized how it all came down to managing my thoughts and interpretations. By using a transformational coach I was able to explore my thoughts and interpretations and my eyes were truly opened as to where all of this shit was coming from. By combining hypnotherapy and transformational coaching, it is the magic and rocket fuel for your transformation that speeds things up allows you to Feel and experience life in a positive way instead of having your emotions run you. This allows you to process and redirect your thoughts as needed in order to live a positive and peaceful life. If you were interested in doing a consultation with me to explore your own blocks and things causing your emotions to run you, then please feel free to book a consultation at https://calendly.com/dianegudmundson1/coaching-and-hypnotherapy-1-1-consultation. Or you can certainly drop me an email at support@dianegudmundson.com. Thank you for listening and I will see you on the next episode
I was inspired to record this originally on a video because I was getting so many strange comments about what a hypnotist really was and I realize that there was a lot of confusion about it. I became a hypnotist because I realize that going through hypnosis was a dramatic transformation for me and I was able to peel back the subconscious programming to discover more and more of what my true self is composed of. Limitations and having limiting beliefs about yourself and doubting yourself and not trusting yourself and not loving yourself all results from subconscious programming from our past. This can be reprogrammed using Hipnosis and puts transformation on steroids! Iām calling my new service Transformational Hypnotherapy and it is absolutely rocket fuel to speed up transformation and to get the results youāre looking for in your life. It is a unique service they really dig deep into that your identity and then peels away the beliefs and thoughts to get in the way of being the identity that you want to be in order to achieve your goals. Itās magical and it is incredible! If you would like to book a free consultation with me and if you are serious about changing your life then please see the free consult booking link here! Www.dianegudmundson.com Is the place to sign up with your name and email so that you get notifications of upcoming activities. To book a consultation, please connect at https://calendly.com/dianegudmundson1/coaching-and-hypnotherapy-1-1-consultation
Discipline was such a harsh and negative word for me for so many years. Yes I did exercise and do things, but the energy behind it was very negative, pressured, and felt hard (ooh the struggle!). Once I was able to shift my discovery of the root cause of my struggles, my life changed dramatically. Self love, self worth and self value and deservingness for care was it!! I learned how to reframe this word into devotion which felt softer and less punishing for me. I was also able to live into a new identity and learn new perceptions and meanings of things. This led to feeling positively accomplished and boosted my motivation big time and transformed my life. Reframing thoughts and beliefs about yourself are a foundational concept of the reset for life program which is my passion! Email me at support@dianegudmundson.com for comments or questions and be sure to sign up with your name and email address at www.dianegudmundson.com
Oh boy, I remember back to those days where I had such an unhealthy relationship with food and I even had bulimic tendencies in my early adulthood. I was able to get over those tendencies, but I still had a very unhealthy love-hate relationship with food. I over thought it and I over complicated it and I spent way too much time worried about it and working on it and thinking about it. It just took away from my life on so many levels and once I discovered ways to simplify it and understand food in a different way, my life transformed. I was able to change my thinking and my beliefs about food and also find a simple way to manage my nutrition so that I had the best energy and also the best health. This is what I talk about in my recent for life program because I feel itās important for me to share my experience because I am certain that Iām not the only one that had these challenges. It was so empowering to learn about the true purpose of food and how to incorporate into my life in a positive and healthy way. I learned how to regain my personal power and shift those beliefs to maximize my energy which was absolute game changer for me on my life. Please donāt hesitate to email me at Support and Dianegudmundson.com for any questions or comments, and be sure to sign up with your name and email at www.dianegudmundson.com to get notified of any reset for life program updates and special tips. Thank you for listening and I will see you on the next episode!
Nobody wants to hear about being fatā¦ But the fact is that stress causes our body to be fearful about allowing the release of fat and quite often will promote more fat to be deposited on the body. So itās worth looking into reducing stress, because this will help to achieve the goals that youāre looking for with regards to your health and fitness. If I think back to my years of overthinking and over analyzing and living in procrastination and constantly being triggered and overwhelmed, I was not able to slow down and to allow the space for health to be part of my life. The habits of thought that I had were an absolute killer and it was deadly for me to not have the insight into myself. Being able to learn time management and ways to stop fear and procrastination and to learn to slow down were absolutely magical ways that allowed me to reduce my stress and be more likely to achieve my health and fitness goals without struggle and without it being difficult. The beauty of the reset for life program is that it teaches us to have a better concept of time, and use simple tools to make life changes. More important is to commit to different habits of thought. The habits of thought are a critical concept and must change in order to promote relaxation and have less cortisol raging in our system. If you have questions please donāt hesitate to email me at support@dianegudmundson.com and also you can enter your name and email at www.dianegudmundson.com and you will then receive notifications information about upcoming programs. You will receive value in our emails and notified when the next podcast comes out and thank you for listening.
If youāre anything like me, you used to think that metabolism is just all about how quick your calories got burned so that you could eat more food Without gaining weight. I used to be stuck in that way of thinking with restricting calories and trying to hard with fad diets and simply just being miserable and sluggish and having low energy. What I didnāt know back then is that if you focus on the different things it changes your thoughts and our thoughts are so powerful. When you focus on the body being efficient and powerful and energetic and focus on your bodyās natural burning potential by fuelling it in the correct way, then you naturally have higher energy which gives a domino effect and naturally burns more calories. On the other hand, if you focus on being too fat and worry about your metabolism being too low and constantly be saying things like everything is too hard and exercise is too hard and nothing works for me blah blah blah, then youāre not likely to get too far with having an efficient powerful and energetic body. This is the reason why I created a section of the reset for life program that talks about the importance of your thoughts and how those translate to your beliefs and then how that translates to your emotions and your actions or your behaviors. (And yes, this affects metabolism as well as every single other area of your life!). The concept of thought is critical in order to move the needle in terms of achieving your goals and not having it be hard and not having to struggle. Iām very excited to talk more in the coming weeks about the reset for life program. If you have questions certainly email me at support@dianegudmundson.com and you may sign up with your name and email at www.dianegudmundson.com so that youāre always getting most updated information and value to transform your health.
Who knew there was hidden beliefs, thoughts and crap buried deep into the SC mind. And the SC mind (95%!) control emotions, cause us to feel bad, control our habits and can be the blind spots for why we feel āstuckā or āblockedā. I had no idea that my analytical and logical mind was really only using 5% of my potentialā¦ Keep in mind this area of the brain is important, but when we use this part of the brain predominantly then we can get stuck in a lot of our ego! When it comes to the ego issues then This is where feeling bad and being scared of judgement and different fears and emotions get expressed day to day. The trouble is, the control of all these feelings comes from the deeper aspect of our mind in the subconscious. And if we donāt know the source of these bad emotions and donāt discover the way to fix them, then they can actually affect our lives in a negative way for our entire life and for many decades like it did for me. Things were hard for me, I was in struggle and self deprecation and was so upset with myself over having fat rolls and unhealthy relationships and buy getting coaching and Hypnosis I was able to become self-aware and completely reprogram my thoughts which gave me an opportunity to transform very quickly. I call this very fast transformation magic and the reset for life program that I created to allow me to deliver this to other people is also magic. I am currently taking free consult for a limited time to explore your limiting beliefs and to discuss how I can help you. If you have any questions about this, please email me at support@dianegudmundson.com, or you can sign up with your name and email address at www.dianegudmundson.com and you will get the notifications about upcoming exciting opportunities.
The link to set up a free 90 minute consultation for a limited time is here: https://calendly.com/dianegudmundson1/coaching-and-hypnotherapy-1-1-consultation
I remember those days where I believed that the only way to lose weight was to do some kind of special diet like Atkins which was almost carbohydrate-free or other diets that restrict certain food groups. I was so far off back then. I remember the first round of P90X I did where I ate all healthy food throughout the entire challenge and I completed the full 90 days of workouts but in the end I lost no weight. I was so disappointed and so I researched and found portion control systems that are easy to follow and tested it out on my second round of P90X. Boy was I shocked after my second round when I had dropped 35 pounds of fat in 90 days and it was absolute wow and amazingness! I was so blown away that I became obsessed with portion control and researched multiple ways to do this and then I created my own easy system to follow that does not have any fads does not eliminate food groups and does not involve any kind of starving and which is really nice lol š Over the next little while I will be talking more about my discoveries that helped make my health journey easy and simple in the long term. This includes mindset hacks that Iāve learned! Iām very excited to share my reset for life system with you once It opens! If you would like more information on this system and notifications about new podcasts coming out, be sure to sign up with your name and email at www.dianegudmundson.com
Yes it is time to ditch those old beliefs and thoughts. How many times have you said āI will be happy whenā¦ā
I will be happy when Iām successful in my business, I will be happy when my mortgage is paid off, I will be happy once I find my life partner, I will be happy when ā¦XYZ
The truth is, is that being a happy person first gets you all the things. It gets you the circumstances and people that you want in your life not the other way around.
So where did we learn all these old beliefs and thoughts that we carry through our entire life? It is scary to think that many of these beliefs have actually blocked us from having success in whatever we are ātryingā to do to become happy. The good news is that you can change all of this for yourself. I used to have those old beliefs as well and I learned how to āresetā them and that old thinking for good. I went through many resets myself and now I have earned the crown of being the āreset queenā and being able to help other people to get past these blocks as well š
The way to do this is not just about consciously telling yourself positive things itās about getting deep into the programming that we have been given over the years and change it deeply in the subconscious mind for good. Most people donāt realize this but our subconscious mind controls 95% of what we do and this is absolutely mind-boggling. I am so excited to talk about what is to come in my services that I can provide for you in the next few weeks and I will be talking about it more and more. I would love to have you enter your name and email on my list in order that I can provide more inspiration and information for you. So please be sure to enter your name and email at www.dianegudmundson.com
Oh boy, I remember those days where I was feeling unfulfilled and wondering what my purpose was in life anymore. My days as nurse practitioner felt like I was in the rat race and was impacting my energy and I truly felt stuck. That sense of feeling lost and dissatisfied really bothered me, but what bothered me even more was the fact that I had gained weight without realizing it. Then I started asking myself how did I get to be so irritable and why do my kids trigger me. I just was not happy. This seem to be a vicious cycle and I continue to hit the reset button numerous times with the intent of trying some new diet, or some new morning routine or some new schedule and it never seemed to stick because I would end up in my old cycle again. Now Iām getting excited about my new project because I have reset my life so many times and I have finally found a way to do one big reset and never have to hit the reset button again. This project has three key secrets inside the food for life, the body for life, and mind for life which is a complete game changer when you combine all three together. That is the magic of simplicity that you can implement into your life quickly, easily, and it becomes a way to get rid of struggle and to give you a clear sense of direction well feeling so much better. Please enter your name and email at dianegudmundson.com so that I can notify you when I send out some more tips and exciting tricks about the reset for life
In this episode, I talk to you about the magic of self-awareness. As we go through our life, not only are we programmed, but also we reject parts of ourselves based on how others assess us and those parts. We push away those parts of ourselves and literally begin the process of non-acceptance. Eventually, we wake up and realize that we donāt even know who we are anymore because those parts of ourselves are so disconnected and we have forgotten the essence of who we truly are. Rediscovering this Is the magic of discovering your purpose and the essence of who you truly are and why you were here on this planet. Thank you so much for listening and please reach out to me on Instagram at @DianeGudmundson Or email me at support@dianegudmundson.com. If you want to receive more notifications about upcoming podcasts and special Talks, then please enter your name and email at www.dianegudmundson.com. Thank you and sending you much love
Health is the foundation of all transformation. I have spoke of us in past episodes, and I want for you today to really think about what health means to you. What expectations are you setting for yourself? Are you making achieving health a punishment? What I mean by this, are you setting expectations higher and higher and then spending in ordinate amount of time focussing on guilt and never achieving your expectations? I know how it is because I used to be there. I spent so much time focussing on and obsessing over health and being a certain weight that it took up so much of my life. Now I have transformed to a point where I can feel peaceful and love and accept myself as I am and guess what? Health happens far more naturally this way and you have less stress and it does not have an impact on your life in a negative way. When youāre peaceful and relaxed, and have less stress and worry, then naturally your body does not feel the need to hold onto excess fat as a stress response. I will be talking more about this on future episodes.Take some time to think about what your definition of health is and how you treat your health and body every day. Are you treating it through the energy of love and acceptance, or are you being yourself up and over obsessing over it and never meeting your own expectations? I would love to hear from you if you can send me a direct message on Instagram or you can email me at support@dianegudmundson.com to let me know one thing that you took away from this podcast and perhaps even what your definition of health is for yourself?
I had an inspirational moment when I hit the record button to speak very slowly and deliberately about just how critical it is to have a foundation of self-love and self acceptance. Further, as I was speaking, I realized that in order to have self-love and self acceptance, we also need to further deepen our awareness and our sense of who we really are.
Therefore, working on our sense of self is also a key parallel activity to focussing on self-love and acceptance. Even though the concept is simple and it general sense, it is complex and very deep seated based on the programming that we have received as children and throughout our adult lives.
There are ways to de-program ourselves that I will speak about on future episodes, but for the purpose of this episode I wanted to speak to the value of transformational coaching and how that will help you to discover your deep sense of self and therefore further develop yourself love and acceptance.
I will be beginning to take 1:1 clients in the new year while I am working on developing my specialized group program. Of interest, I will also be offering subconscious reprogramming services starting in March 2022, which is pretty exciting!
If you have questions please feel free to email me at support@dianegudmundson.com and be sure to sign up for regular communications at www.dianegudmundson.com with your name and email address. Thank you for listening and I will see you on the next episode
A year ago, I had no idea what personal power was. I was leaking my personal power all over the place by being triggered and being in a spiralling of emotions and not even knowing myself. Once I got to know personal power and what it can do for you in your life, now using this on a regular basis to have freedom, peacefulness, and a calm and rational existence that is just beautiful.
Once you tap into your personal power, you will naturally get to know yourself better and you will not take things personally, and you will except yourself far more fully than you ever believed possible. This takes us down to the level of unconditional love for ourselves which is an incredible place to get to.
Any comments or questions, please donāt hesitate to email me at support@dianegudmundson.com and if you would like to get notifications about upcoming podcasts And programs, please sign up with your name and email at www.dianegudmundson.com. Thank you for listening
The question is thisā¦ Who would I be if I was not being what I was taught to be? Who the heck is your true self? If you think about it, we are programmed right from when we are born and we are taught everything that we know and believe including things about money and love and relationships and the expectations of society. We are taught cultures religion and how to behave in a proper manner for example at school. We are taught that our value in the world depends on what we accomplish and our social labels such as nurse practitioner and mother and all the restā¦ It is no wonder that many of us are left with very low self-worth, self-esteem, and no concept of what our purposes in this world and who we even are anymoreā¦ The process to engage in and to be serious about is to unlearn and de-program yourself with all of the crap that you have been taught to believe over all of your life. All of that crap that youāve been taught is not your true self. I have learned this and I am absolutely inspired and fired up and excited about discovering the answer to who is my true self? Any questions? Please feel free to email me at support@dianegudmundson.com. I thank you again for listening
What an eye-opener this weekā¦ Shame loves silence. This is a quote that I heard through my coaching group and it really struck me in a deep way. It made me start to think about the things from my past that I was ashamed of and that I didnāt really want to talk about. I realize that by not being vulnerable and not open that I really was not going to allow me to help people like I want to. By holding in those things that we are ashamed of, it only makes the shame grow stronger. And the longer it goes on, the harder it is to talk about itā¦In this episode I talk a little bit about a few things that I am ashamed of And the fact that from here forward, I will focus on being more vulnerable and telling stories of my experiences even if it takes me out of my comfort zone. I realize that vulnerability will be able to help people at a deeper level because they will identify with what Iāve been through as well. Shame love silence. Hiding and staying quiet are not helpful and I have realized this now. Generational trauma is real and I will be talking more about this an upcoming episodes as well. Any questions, please donāt hesitate to email me at support@dianegudmundson.com and I thank you again for listening.
I am late recording my podcast this week, because I have had an emotional disruption with this huge layer of the onion peeling off during my own transformation. I realize that I have had bad habits of thought they have created a life of struggle and aloneness and difficulty. Because Iāve had a long history of trauma, abuse, neglect which I have been healing from, the layers of the onion come off and the issues identified become deeper and deeper and more challenging to identify and to realize. This past week, When digging into habits, I realized that itās one thing to have behavioural habits, but these habits of thought can be extremely destructive to your life without you even realizing it. Thus they are subconscious and blind spots. My eyes are open after realizing that I have a habit of making my life a struggle and beating myself up. Yep, very hard to admit, but Iāve been doing this to myself for many years. Everything from using a shovel to dig holes for fence posts instead of hiring a post hole digger, to ripping apart fences with an axe instead of getting help and many many more things that I have done to myself. I have also Pushed away people willing to help, and I have also pushed away people that I have loved dearly which has been a form of beating myself up I now realize. It is so sad to look back and I spent a lot of time crying processing all of this, but I am so grateful that I had this eye-opener and realize this now about myself so that I can move forward. If you have questions please donāt hesitate to email me at support@dianegudmundson.com. Please sign up with your name and email at www.DianeGudmundson.com So that I can have an opportunity to email you other tips and stories and notify you when thereās a new podcast. Thank you so much for listening and I will see you on the next episode
Getting squeezed is a very interesting analogy when you think about what comes out when you squeeze various types of fruit? What is truly inside of them becomes quite apparent. This is a final step to developing self-awareness, because when we get squeezed or triggered as human beings, whatever comes out of us is what we have to learn is inside of us. Most of us are unaware or do not admit that we have those negative emotions on the inside or we donāt even realize it. It then in other words is a blind spot that we need to work on. If you become angry, triggered, frustrated, guilty, feel shame or be fearful, these are all inside of you. This is a way to have the clues as to what you need to work on based on the self-awareness that you now realize with those triggers. Triggers are a blessing because they teach us something about ourselves. This is a great step towards self-awareness and like I said in the podcast, self-awareness is a process that is not simple or something we can just figure out in one episode, rather it needs to be something we work on for long term. Thank you for so much for listening and if you have feedback that you would like to send me, feel free to email me at support@dianegudmundson.com
I had a massive huge aha moment just in the last 24 hours. If youāve never heard the concept of self importance than now is the time to pay attention. If you feel that people donāt see your worth, people disrespect you, people are mean to you, And you spend time focussing on such thingsā¦ You are getting into your own self importance because youāre focussing on me me me me me me me me meā¦ Take a few minutes to listen to this uh-huh moment I had today and be like meā¦ I need to stop blowing kisses to myself in the mirror. Feel free to email me at support@dianegudmundson.com to give me your feedback on the message from today and the aha moment that I had that still has me in goosebumps. It is vulnerable and hard to talk about our own lessons and our own self awareness, but it is so Critical to pay attention to the concept of self-awareness and I will be talking more about that next week. *The mentor that I speak of in my podcast is Jim Fortin and the program that Iām taking pardon is transformational coaching.
Massive aha moment this past week and I am being open and vulnerable with my discovery and my realizations about my own life and what Iāve been doing to myself. I couldāve sworn last year that I am not the kind of person thatās addicted to struggle, but I have had massive realizations this past week which have open my eyes and literally are causing me to feel Quite disturbed. I did not realize any of this before, I knew I was making my life hard and I was focussing on making my life easier but this is a whole Nother level and Dimension to this issue. The layers of the onion are pretty thick and are coming off. I want to be open and vulnerable and share this with you because you may find that you can see this in yourself as well. I realize now that I caused a life of chaos and unnecessary suffering for many years, but now that I know, I cannot unknow it. I am so grateful that Iāve had this realization and I am pleased to be able to share it with you. If any questions or comments, please donāt hesitate to email me at support@dianegudmundson.com
If youāre anything like me, you have been overdoing and overachieving and over accomplishing and maybe even been a workaholic for far too longā¦ Have you taken the time to sit down and breathe and really take a look at what youāve accomplished? Have you taken the time to recognize, acknowledge deeply and then celebrate what youāve accomplished? Or, are you like I was, where you are constantly dissatisfied with the amount you are accomplishing and always setting new goals and accomplishing more and moving forward at Rapid speed Without taking the time to acknowledge anything that youāve done.? Yes I totally get it because I was there too! Once I sat down and took the time to recognize and acknowledge and celebrate my accomplishments, it totally transformed how I felt about myself and about my life. I feel less pressure to accomplish and also feel better about myself because Iām taking the time to acknowledge what Iāve done and to celebrate myself. If you have questions or comments feel free to email me at support@dianegudmundson.com and also if you want to get more information by email then please get onto my email list at survivaltosuccess.ca
How many people spend their entire life blaming their environment, other people, situations, things they have to do, bills etc. for creating problems in their life? Once I had the eye-opening realization that we create our own problems, it actually was very freeing and allows me to live a much more peaceful life. Things do not have to be hard. Things do not have to all the problems. Itās all in our thinking and how we frame or situations in life and how we act or donāt act. Any questions can be forwarded to me at support@dianegudmundson.com and I do recommend reading the book called ādissolve the problemā. I hope you enjoy this episodeš
I had such awakenings and eye opening moments in recent weeks. Years ago, I thought I knew myself and I was independent and determined and all of these characteristics that led to my success. However, I was doing things or being the kind of person that was trying to meet somebody elseās definition of who I should be. OMG!! ..AHA!!! I have learned to be my authentic self, which is likely somewhere that you are not yet. Donāt worry, I genuinely believed that was my authentic self too!! Yes, I used to think I was, but now that I have made it to the point where I can actually be my authentic self,I realize that I was not being my true self in the past. It was due to a level of self deception that was engrained into me right from when I was young. Even all the decisions I made were based on what somebody else thought I should be or the way I should act or what was expected of me. Wow, now I have learned to have my own sense of self! Once you truly get this, you are able to set solid personal boundaries and stay being your true self and feel good about it. Why feel bad about being your true self just because other people say things about you or have expectations that are not in line with what you believe or what your top values are? The lessons Iāve learned in this area or profound and deep and will forever change my life because once you learn this, you cannot unlearn it!! Get a coach, and learn more about yourself every day, because itās profoundly releasing and will forever change your life. If you have questions please donāt hesitate to email me at support@dianegudmundson.com and you can find me at www.dianegudmundson.com. Have a happy and inspiring day!
Oh my goodness, I realize that in the past I have used the term commitment as a constraint. I have felt that by committing to anything at all it would take away my freedom, but quite the opposite is true I have learned. Committing to those small little things that get you to your key goals actually gives you freedom in between! It is unbelievable once I learned this and itās actually so simple. Iāve spent so many years making my life difficult and having things on my mind for hours days and weeks When I couldāve simply completed them quickly and then had freedom for all of those hours days and weeks! Itās all a matter of becoming the type of person to be committed to the right things. It is magical once a person gets this and your life will change and be more free and peaceful and you will have more time than you ever imagined! Any questions please contact me at support@dianegudmundson.com.
I think about just how many years I lived into prominent masculine energy. That energy supported me through the years of achievement at work and was helpful on so many levelsā¦ However it was also detrimental on so many levels at the same time. I speak in this episode about my experience with transforming my life by moving into the feminine energy and why this is so important to build your strength and resilience and your power as a female. The truth is, that I feel stronger and more powerful living into my feminine energy than I ever did living into my masculine side. And my life and my relationships in my life have completely transformed as a result and it can also for you. If you have any questions or need any more information please feel free to email me at support@dianegudmundson.com
Are you at a point in your life where do you never seem to have enough time or money or energy or even love in your life? Does your life feel difficult and You keep telling yourself that things should not have to be this hard? Well, then you are a lot like me because I spent basically my entire life working hard and not getting the results that I thought I should be getting. When it comes to all the things such as time, energy, money, loveā¦ The way to get the things that you want are all the same. It all boils down to whom youāre being on the inside and our identity. My mentor is offering a workshop specific to money tomorrow August 17, 2021. The principal to attracting money to your life are the same as attracting energy and time and love! Itās workshop made a massive difference in my life and was the catalyst For my life transformation. The link to join this master class is hereā¦ https://tinyurl.com/3wt7n8dc. If you happen to miss the master class, please email me at support@dianegudmundson.com and I will connect you with more resources just like thisā¦š
In the past, I have focussed on the concept of personal boundaries as what Iām willing and what Iām not willing to live with. However, I would focus on trying to change or fix the other person to make them fit my model of the way things should be for myself. This is all about control and trying to change people which is very impossible and causes stress and is very draining. Control is an illusion and we definitely cannot control other people. What we do have control over is what we are willing to live with and we can sit our own personal boundaries. Personal boundaries are about us and not about the other person. We Can decide and be clear with ourselves as to what we Iām willing to be around and what we are willing to live with. But itās up to us ourselves to set those clear boundaries and to limit exposure or get rid of whatever is causing the problem. This was an incredible lesson for me and was very freeing to learn how to set these boundaries in such a way to allow me to have peace and joy and freedom back in my life.
I cannot believe how many years I lived saying the words ā I will be happy whenā¦ā Andā¦ Was leaving actually in a harried and miserable state most of the time. I was saying things likeā¦ I will be happy once my mortgage is paid off or once I actually have time to sit and have coffee or once I achieve XYZā¦. Anyway the whole point of this episode is to remind us that happiness is a factory setting. It is something thatās already inside of us and not something that can be achieved or given or anything outside of us That can cause it. Itās just all on the inside. Developing an appreciation and understanding happiness in a different way, will allow you to stop pressure yourself and to allow yourself to feel freedom and happiness and even peace. It is a magical discovery if you make it for yourself. Enjoy this episode and thank you for listening.
Why is it so hard to say no? Why do we feel pressure and worry about rejecting others or looking bad if we say no? Why do you feel unhelpful and not caring and not a good enough person if we say no? Why do we say yes when on the inside we really want to say no? Iāve had to learn this lesson myself because continually saying Yes everybody actually takes away from your own life and the things in your life that actually matter to you. Continually saying yes to others, actually hurts the people in your life. When we learn to love ourselves and understand ourselves enough to be able to sit firm and yet caring personal boundaries, our life transforms and we start to feel free. We are able to give an offer ourselves to others on our terms And are able to still make our life our talk priority. Learn to say no when you really feel like the answer is no. Say yes only when your body and your life feels inspired to say yes. Avoid the regrets and the irritability And the feeling of always being unappreciated by learning to say no. Have a wonderful day and thank you for listening
The pressure and feeling obligated to fix or to help other people with all of their problems create a situation where it takes away your peace and your freedom. If you are always feeling like that you should be or must be helping others with their problems, leads to issues not only with your relationships but also gives you this heavy pressure to always be something for people and to fix them. Itās a very heavy and frustrating place to live in, and you can regain your freedom and your peace by letting others live their life and focus on living yours. By having a servants heart and being willing to provide service and compassion and care for others when they want it from you is a very different energy. By being things for people that they donāt really want, it really just is frustrating for you and you can have an impact on your relationship and give you a heaviness that takes away your freedom and your peace. Take some time today to become self-aware and see what youāre doing to yourself to take away your freedom and your peace every dayā¦
Here I am walking along my bush path listening to the birds chirping and the wind rustling in the leaves. I am so excited to talk to you about how triggers actually are a benefit to you and your own personal development. People around us are actually our best mirror which shows us what inside us is going on. We have been trained to believe that other people can cause us to have emotions. The truth is that for those emotions to get triggered it is actually something deep inside of us that we have not realized. Typically itās a Blindspot which needs to be discovered by us. Through transformational coaching, I have learned so much about myself and what triggers me and it has helped me to grow and evolve as a human being to a huge degree and I am so thankful. Thank you for being here and thank you for listening and please find me on Instagram and send me a private message if you have any questions.
How often have you been told that we need to live in the present, and live each day like itās our last etc. etc., But how many of us have a plied this to our life in a meaningful and useful way?
I have learned how powerful it is to live in the now and to feel like being in a sense of meditation 24 hours per day. This is a powerful and magical way to live. Get rid of negative emotions like guilt and shame and get rid of things like anxiety and fear. Change your life dramatically by learning to live in the now. I talk about it on this episode and will definitely be speaking about it more as time goes on because this is a very powerful concept.
Self love was a concept I had no clue about it. I was not speaking nicely to myself or treating myself very well at all and did not realize it! No wonder I was not happy and did not have happy relationships. Just WOW. Selfāacceptance is a whole other ball of wax too to learn and apply to your life. It changes everything!! Enjoy this episode and I will talk more about self love on future episodes
When a person has been through any degree of trauma, abuse, or neglect whether itās in childhood or adulthood, you will almost 100% of the time have some degree of victim mindset that you are blind to. I went through much counselling and therapy and thought that my victim mentality was gone and soon realizedā¦ As I was going through transformational coaching myselfā¦ That victim mentality and thinking and living by circumstance was still invading my life far more than I thought. OMG š± Just take a few minutes to listen and build the awareness for yourself About what victim mindset really is and how it has an impact on your peace, happiness, and your lifeā¦ It has a huge impact and until you become fully aware, you will actually have this Blindspot that will cause problems for you. I will talk more about this issue and we are thinking on future episodes as well because this topic is very important to life transformation and moving into a positive existence.
Accomplishments, degrees, accolades, rewards, courses, professional titles all do not define you or your value / worth as a person. I made this mistake for almost 30 years and oh boy did it take a lot of time and work to figure myself out. I tell you the story in this podcast. Find me on Instagram @dianegudmundson and on my website at www.dianegudmundson.com. Be sure to sign up for my notification and opportunity list while you are there! š
When it comes to lifeā¦ Well-being, being able to be yourself, having freedom, feeling that you can commit to things, feeling abundance and having healthy relationshipsā¦ If youāre not healthy and have no energy and your brain is foggy it makes it very difficult to be able to experience all of the positive things in life that make us feel like smiling and be patient. Health to me is a number one priority before making any other changes in life and perhaps you will agree? Enjoy this episode
Life is full of blind spots and we sometimes move through life very quickly and in a rush and we donāt slow down to think very often or even notice how we are!!. Life passes us by when we live like this and being able to slow down and experience life in a peaceful and happy and fulfilling way is incredible. This episode will talk a little bit about seeing if youāre now the kind of person that needs to move towards change or where are you at right now in your life? This is the foundation which is being aware of yourself and how you are being in the world. Enjoy
This episode will introduce me and the reason that I started this podcast. It gives the raw truth as to what in my life has led to where I am now and leading me to my life purpose.