Hey beautiful!: Recent Episodes
Lupe Guevara
Hello…and welcome to the most positive podcast on the planet: Hey Beautiful!
It’s all about love, happiness and beauty—inner beauty and outer beauty. It’s about life’s journeys…yours, and, a little bit about ours. But mostly, it’s about sharing positive, fun, uplifting stories and advice. Hey beautiful—it’s for you!
So journaling helps to remove mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Clarify your thoughts and feelings by journaling. A journal can help you gain control of your emo...
Sometimes the truth hurts! The truth stings even more when it comes from people we love. Sometimes that truth can be a blessing in disguise. Sometimes that feedback can be used to look deep inside ourselves to figure out what we have done and will co...
Day of the Dead is a Mexican holiday celebrated throughout Mexico, in particular the Central and South regions. Day of the Dead is also celebrated by people of Mexican ancestry living in other places, especially the United States.
Stereotypes are standardized conceptions with special message geared toward members of groups. Usually these messages are geared toward racial or gender groups. Latinas are definitely not the exception. Latinas are said to be sexy, curvaceous,
It is very easy and very common for us to give away our power, to give it away without realizing. We do this on a daily basis sometimes, and this behavior becomes a habitual cycle of disempowerment. Some of the things we tell ourselves is “I don’t dese...
Smiling daily has significance even if you think there is no reason to smile. It lifts and changes our mood. It is an encouragement to others. It keeps us young and healthy, among other things. Be sure that when you do smile,
Everybody wants to find happiness. Happiness is found right in front of your face . . . if you know where and how to look. Some people get distracted by their cell phones, the latest television episode, food, drugs, alcohol, etc.
Anger. What does it mean when you are angry? By definition anger is a strong feeling of displeasure and belligerence aroused by a wrong. The question is how do you know if you or another person is wrong? Can it just be a matter of perspective?
I stopped podcasting for about a year. I didn’t know why I was so stuck and afraid to proceed. All I knew was that I felt like I was wasting my time. It took me almost a year to figure out why. Love and patience brought me answers.
Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your results. Those results will turn into habits. Who wants to keep bad habits?? The thoughts and actions we do habitually through time determines our destiny. ALL of the habits we have were created by …
Women are always checking out each other’s clothes, handbags, hair, and weight. We even go as far as comparing how attractive and how better-looking our significant others are. We always want to see how we measure up against everyone else! In other words, usually one woman puts herself up and the other puts herself down. …
Experiences teach us what we did right and what we can improve on. They also teach us what we hope to do right when the time for a decision arrives on something we know nothing of (like raising kids). When we do something we find we are wrong, we probably won’t do it again. If …
If we remain in situations (jobs, friendships, activities) that we have (or we should have) already outgrown, would I be sabotaging ourselves? Would we be stunting own growth and potential? Would we remove joy and happiness from ourselves? The answer is a big, fat YES! Sometimes those same situations lead to a lot of judgement …
A work environment that includes insults, back stabbing and humiliation can eat away at an employee’s morale. What is also a shock is that such a toxic work atmosphere can also lead to deteriorating health. Our bodies and minds react to chronic workplace stress. Many of us spend 40 hours or more a week in …
Fear is an unpleasant emotion caused by something or someone who we believe to be dangerous or threatening. Fear is an important response to physical and emotional danger. Without fear, we couldn’t protect ourselves from legitimate threats. However, we fear sometimes situations that are far from dangerous and thus hold ourselves back for no real …
As women, do we ever stop to think how many times we are pressured to change and update and “fix” our look? The media is always telling us how to “get slim quick” and how to make ourselves “perfect.” People criticize others for not being a certain way. We in turn criticize ourselves! Usually it’s …
Many people, especially Americans, are waiting longer to get married. Some put off marriage for career advancement. Other people put off for financial or emotional reasons. There are other people who never want to get married. It doesn’t matter if you are married or not. What matters is if you are happy . . . …
Emotional maturity refers to your ability to understand, and manage, your emotions. Emotional maturity enables you to create the life you desire. A life filled with happiness and fulfilment. You define success in your own terms, not society’s, and you strive to achieve it. Now I, your host, am saying that I am totally mature …
A sibling relationship is likely to be the longest lasting relationship of our lives. The impact they have on our young and adult lives is enormous. Siblings shape our history and our character, to a far greater extent than we care to acknowledge. Parents are almost expected to show genuine love to a person. A …
It’s safe to assume that . . . toddlers are now being judged as ugly by some people. The worst part is that they’re doing it on social media. Why? Because looks matter to many in our society. Looks matter a lot in many situations. If you look good, you feel good. Every person wants …