Room One Surgeons: Recent Episodes
Room One Coaching
Do you often find yourself resisting the idea that to slow down and rest both body and mind are a waste of time? That to do so will just show signs of weakness, that if you actually take time to stop, that bad stuff will happen, and your world will fall apart?
Most women do and it’s no fault of our own. We don’t value rest as we should. Unfortunately, we are taught and programmed to believe that to be successful, we need to be one step ahead, always striving, working hard. And in male dominated fields or work, it’s even harder for a woman to get ahead and prove herself worthy. For decades now, perhaps, you have lived it. Keep up or be left behind. If you rest and let your guard down, you will certainly lose out and lose control.
And because keeping pace is expected, burn out has become an epidemic.
It’s time to realize “always on” is not working and learn what you can do to stop this from happening to you – or if you find yourself already there, how to turn it around.
In this podcast you will learn several quick and free things you can do rest your brain and why taking time to replenish and rejuvenate your body on a regular, daily basis, will be a game changer in how you begin to see and interact with the world.
Jess and I talk about the concept of awareness of the present moment, listening to our thoughts and our body, and feeling feelings.
Enjoy!
Learn about coaching, the yearly membership, includes group coaching, private podcasts, worksheets and CME.
We also talk about how coaching helped us and getting coached on some common themes such as time scarcity
Sign up for Room one here! Door Closes Jan 7th!
https://commonthreadwomensurgeons.com/
And our new website coming in 2022:
https://www.roomonecoaching.com/
Kelly and Jess discuss having your own back and how you can go from self loathing to realizing we are miracles.
Learn more at roomonecoaching.com
Why do we worry if people will judge us?
What if we just understand judging as something the brain does, and it is just a function of the brain.
Does that change our fear of it into more of an understanding?
Sign up at healthysurgeonproject.com to learn more
This is from some sex education I did in our private coaching group.
Find out more at www.healthysurgeonproject.com
and commonthreadwomensurgeons.com
Sexual normative roles and how that affects our personal sex lives.
We were taught “sex negative” education – don’t get pregnancy or infections, save it for marriage
What happens when the novelty of sex wears off
Is desire a circumstance, a feeling, a result? Where do we put it in a coaching model.
Desire and sex for women.
What do I mean by crappy sex?
Sex, surgery and mindfulness
Normalizing responsive desire
Sleep and a happy sex life/drive
What is responsive desire?
How alcohol works with the brain to hurt/help our sex drive
Why older people have great sex
Why our thoughts about our spouse helps or hurts our sex life – and our thoughts are completely under our control.
Do you desire what you already have?
Why textbooks dedicate way more space to male sexual organs than female.
Anatomy lesson
Why PIV sex doesn’t work for female orgasms
Are you “should-ing” all over your sex life?
We finish this episode with some coaching on our sex life – we use the “mode” from The Life Coach School.
If you want a good sex life you can’t be passive about it.
What does a sexually satisfied woman do well?
Coaching can be used for anything in life, It doensn't have to be life or death. And don't neglect your gums!
The third part of the webinar "making time for coaching".
We talk about the importance of taking time off, using your admin time, and delegating tasks by using virtual assistants.
Why are you not taking time off?
The concept of growth days.
And Learn more about our group coaching program "room one".
Enjoy!
Dr. Vonda Wright, orthopedic surgery, was kind enough to share her journey on a career full of joy, adventure and personal fulfillment.
Weather you are just starting out or a seasoned career vetarn, you will be inspired by her journey.
Her female surgeon conference is in Florida this November and you can find out more by emailing vonda@vondawright.com
here is some more great advice for upleveling your life and making time for coaching by Jess and Amy.
This is the first half of a webinar we did on Making time for coaching. We talk about limiting beliefs that hold us back, and give examples of how we can improve our thinking about completing projects and taking call.
https://commonthreadwomensurgeons.com/
webniar registration:
https://us02web.zoom.us/webinar/register/WN_E-IvPr7AS1-F3EcB8RzeYQ?fbclid=IwAR1a8Ly1ZNAGYoACtSKeUX4dK9okXOEJDXOtuiTyGmbs0vDXUw9sVMbKaaY
We chat about a very common thought people have, "I don't have time for coaching."
Head over to www.healthysurgeonproject.com to check out our upcoming master class on "stop hating clinic". Starts October!
"I don't have enough time" is just a thought.
I "facty" thought that can limit your life.
Learn how coaching can change the way you think about what is possible in your life.
Remember everyone has 24 hours, why is it that some people seem to do so much and some people have debilitaging "time scarcity"? Could it be our thoughts?
Welcome, today meet coach Jess and learn her journey from surgeon to coach.
Follow us at https://www.healthysurgeonproject.com/
Today we get to meet coach surgeon Amy.
Follow us at https://www.healthysurgeonproject.com/
Welcome!
Follow us at https://www.healthysurgeonproject.com
Today we explore Kelly's Journey from surgeon to coach and how it changed her everything.