RPAC RUNDOWN: Recent Episodes
Evan
The RPAC Rundown Podcast is hosted by Evan Jones. Each week he will discuss the results from the previous week, chat with coaches, announce the athlete of the week, and preview the games of the week.
- Dakota West, head coach of the Wauneta-Palisade Volleyball Team, discusses the summer training regimen, including weights and open gyms, focusing on building team culture and individual skills.
- The team attended the Ogalalla team camp, emphasizing the importance of playing against high-caliber opponents to gauge competitiveness.
- Insights into returning players with varsity experience and how new leaders are emerging within a smaller, tight-knit team.
- The shift in mindset among players, viewing pressure as a privilege rather than a threat, and how this attitude can boost performance in critical moments.
- Dakota's thoughts on upcoming conference competition, especially against Dundy County Stratton, emphasizing preparation and confidence.
- Lauren Carpenter, head coach of the Cambridge Volleyball Team shares insights from the team's summer activities and camps.
- The impact of returning players.
- Strategies for balancing high expectations with team growth, especially with freshmen integrating into varsity.
- The importance of leadership development and accountability among players.
- How the coaching staff, especially the trust between Lauren and assistant coach Rami Albers, enhances team performance.
- Approaches to maintaining motivation and focus as the team aims for a strong season and potential state tournament qualification.
- The role of small daily improvements in achieving season goals.
Join Evan Jones as he recaps the exciting Nebraska Coaches Association All-Star Games for RPAC Athletes with exclusive interviews with players, coaches, and an award winner.
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Interviews from the Volleyball Match: Kyra and Anikka Nelms of Southwest
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Interviews from the Girls Basketball Game: Karissa Stengel of Maywood-Hayes Center and Clara Spargo of Dundy County Stratton
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From the Boys Basketball Game: Houston Billeter of Southwest, Zavier Mitchell of Alma, and Coach Bob Braithwait of Wallace
In this episode of the RPAC Rundown Podcast, Evan Jones chats with Caden Holm, the new head football coach at Bertrand, about his background, coaching philosophy, team outlook, and community involvement. Ideal for fans, students, and local supporters eager to learn about the upcoming football season and coaching insights.
Check out this week's episode of the podcast!
- Recent Southwest graduate, Houston Billeter, joins Evan and recaps a busy summer of sports, work, and hanging out with friends before college
- He reflects on playing in multiple all-star events, including basketball and football games
- Houston explains the difference between preparing for basketball versus football all-star games
- He talks about his state golf finish and the memories from Southwest’s football state championship runner-up run
- Houston shares his college and career plans after graduation
In this episode of the RPAC Rundown Podcast, Evan Jones wraps up the final interview for the RPAC Rundown Outstanding Senior Student Athlete Award, brought to you by Farmers National Company-Lori Harding Real Estate Sales. This week’s guest is Karissa Stengel of Maywood High School.
- Our third Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales
- This interview is with Ethan Latta of Dundy County Stratton
- Ethan's summer activities include all-star games and work experience
- Highlights of Ethan's high school athletic career, including winning back-to-back track and field titles
- Reflection on graduation and transitioning to college life
- The importance of family and coaching support throughout high school
- Our Second Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales
- This interview is with Addison Andersen of Bertrand
- Addison's summer activities and graduation reflections
- Favorite high school memories, including art classes and basketball games
- The support system of family, coaches, and community
- Advice for current high school students about involvement and gratitude
- Our First Interview for the RPAC Rundown Outstanding Senior Student Athlete, Brought to you by Farmers National Company-Lori Harding, Real Estate Sales
- This interview features Brody Diefenbaugh of Elwood
- Reflections on high school graduation and favorite academic memories
- Highlights from Brody’s high school athletic career, especially at State Track
- The importance of community support from family and coaches
- Brody's plans to attend college and pursue a teaching degree
- Advice for current high school students: involvement in activities and building experiences
Check out this week's episode of the RPAC Rundown Podcast! Listen here.
- Recap NSAA State Golf
- RPAC golfers winning medals: Jack Baker of Hitchcock County (4th place), Houston Billeter of Southwest (T-7th place)
- Interviews with medalists Jack Baker, Houston Billeter, and Dundy County Stratton teammates Owen Matthews and Dante Horner
Join us as we recap the exciting 2026 NSAA State Track and Field Championships for RPAC Athletes, spotlighting gold medalists, record-breaking performances, plus, insights from some of the champions.
- Interviews with state champions Kennedy Bailey, Clara Spargo, Zavier Mitchell, Tucker Biskup, Jackson Saner, Kael Garrett, and Abby Spargo
- Dundy County Stratton Sweeps the Class D Team Titles too
- A look at the NSAA State Track and Field Championships!
- Preview of the NSAA State Track and Field Championships (dates, venue, overall atmosphere)
- Dundy County Stratton Potentially Repeating as Team Champs?
- The significance of district and conference meets preparation
- Over 100 RPAC athletes have qualified, we never want to leave anyone out, but with so many qualifiers, we had to condense it!
NOTE: The D4 District Invite is now on Tuesday, May 19th, 2026.
In this episode, Evan Jones chats with Cody Gerlach of The Valley Voice to preview upcoming district golf tournaments for high school teams in RPAC country. They discuss the course conditions, team prospects, individual stars, and the excitement building toward state qualification.
Listen here.
Key topics:
- Overview of district golf tournaments across Classes D4, D5, and C5
- Course features and conditions at Lakeside Country Club and Crandall Creek
- Top teams to watch
- Notable individual players
- Changes from previous years and the impact of graduations and new competitors
- Strategies for players under pressure during district meets
- The difference in depth and competition level between Class C and D
- Expectations for team scores and cut lines for state qualification
- Recognition of talented golfers from RPAC schools
Key Topics:
- Highlights from the RPAC Golf Invite, including team and individual medalists
- Recap of the RPAC Track and Field Invite at Cambridge
- Interview with record-breaking athletes Kennedy and Brock Bailey on their performances and future goals
- Preview of the RPAC Golf Meet at Arrowhead Meadows: players to watch, team favorites, and course details.
- Spotlight on the RPAC Track and Field Invite in Cambridge: top athletes in sprints, long jump, pole vault, and hurdles.
- Insights into the competitive environment, weather considerations, and the importance of relay races.
Join us as we discuss the Wauneta-Palisade Track & Field Teams with head coach Dawn Doetker. Discover how they’re building team chemistry, pushing individual records, and preparing for the rest of the season.
Main Topics:
- The momentum of the girls and boys track teams as they are competing well
- Strategies for fostering team chemistry and maintaining motivation
- The significance of setting and achieving goals
- Fun team traditions like goal-setting challenges and creative workouts
- The importance of leadership and individual growth within a team environment
Check out this week's episode of the podcast! Kris Freeland of Dundy County Stratton
- Kris Freeland discusses his decision to shift from coaching to becoming a superintendent at Hayes Center, Nebraska
- Reflections on a 30-year coaching career, including his most memorable teams and games
- The importance of building meaningful relationships with players, assistants, and the community
- Excitement about future opportunities and maintaining connections with former athletes
- Lessons learned from coaching and leadership, emphasizing passion, commitment, and lifelong learning
- This week on the podcast, Head Coach of the Southwest Golf Team, Drew Billeter, joins us.
- The progress of the Southwest Golf Team from their first to second meet.
- Strategies for practice focus, including the significance of putting and course management.
Check out this week's episode of the RPAC Rundown Podcast!
- Isaac Hernandez of Bertrand wins the pole vault at the Hi-Line Invite, vaulting 13'6 despite challenging weather conditions
- Lydia McGowan of Cambridge dominates the mile run at Hi-Line, sharing her race strategy and future goals
- Alma Golf Coach Brendan Johnsen discusses the start of the golf season, team expectations, and the importance of experience and motivation
Get ready for an exciting spring sports season as Cody Gerlach of the Valley Voice joins Evan Jones to break down the upcoming high school golf battles in the RPAC. From team prospects to standout players, this episode offers a comprehensive preview of what's to come this season.
In this episode, we chat with Adam Kisker, a senior at Hitchcock County, about his upcoming track and field season, college plans at Hastings College, and his goals for the future. Click here to listen!
- Overview of RPAC teams' performance in the NSAA Girls State Basketball Tournament
- Detailed game recaps for Arapahoe, Maywood-Hayes Center, and Dundy County Stratton
- Highlighting Dundy County Stratton's first-ever girls state basketball title
- Insights from Coach Matt Schaub on their championship journey and the leadership of key players
- Highlighting standout performances and pivotal moments
In this episode, Evan Jones recaps last week's district finals that the RPAC Rundown provided coverage for, highlights upcoming first-round matchups for the NSAA Girls' State Basketball Tournament for RPAC Teams, and shares insights into team performances.
This week on the podcast, Cody Gerlach of the Valley Voice joins Evan. They delve into the exciting outcomes of the NSAA State Wrestling Championships, highlighting standout performances from RPAC Athletes.
- Overview of the 36 RPAC qualifiers heading to state, including top contenders and storylines
- In-depth discussion of girls wrestling prospects, notably Sutherland's Addison Arvdal's dominance and potential finalists
- Analysis of boys wrestling medal contenders
- The significance of teamwork and individual greatness in high-stakes competition
- The unique atmosphere and passion that make Nebraska’s State Wrestling Championships event unforgettable
- Recap of last week's boys and girls basketball RPAC Rundown Featured Matchups, including scores and standout performances.
- Interview with Emma Acton from Wauneta-Palisade High School after their win against Medicine Valley.
- Interview with Medicine Valley's Lucas Einspahr after the Raiders win against Wauneta-Palisade.
- An interview with Scottie Beiker of Bertrand High School discusses the team's success and teamwork improvements, and his 42-point performance after the win against Medicine Valley
Check out this week's episode of the podcast as we recap the RPAC Basketball Tournament, specifically Saturday, January 31st, for the finals and consolation finals!
In this episode, Evan Jones breaks down the results from the Bertrand-hosted RPAC Wrestling Tournament held on January 24th, highlighting team standings, individual champions, and notable milestones.
Key Topics:
- Full team standings and points breakdown from the wrestling tournament.
- Individual weight class champions.
- Milestones: Five wrestlers reaching 100 career wins on the day.
Join Evan Jones on the RPAC Rundown Podcast as we dive into last week's Featured Matchups. We also feature an insightful interview with Alma girls basketball coach Amanda Davis and a preview of the upcoming RPAC Wrestling and Basketball tournaments with Cody Gerlach from The Valley Voice.
This week's episode of the podcast is out!
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Recap Recent Featured Matchups
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Interview with Head Coach of the Southern Valley Girls Basketball Team Richard McDonald
In this episode of the RPAC Rundown Podcast, host Evan Jones provides a detailed recap of recent basketball matchups, including the thrilling games between Cambridge and Paxton, as well as the Arapahoe Warriors and Maxwell Wildcats. We also have an interview with Preston Blackmore, head coach of the Arapahoe girls basketball team. Listeners are encouraged to check out the website for more content and upcoming highlights.
Join Evan Jones on the RPAC Rundown Podcast as he welcomes Cody Gerlach from the Valley Voice for an in-depth mid-season report on basketball and wrestling in the RPAC. Don't miss this engaging episode filled with analysis and local sports coverage!
Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the thrilling basketball matchups featuring Sutherland vs. Maywood-Hayes Center (Dec. 16, 2025) and Hitchcock County vs. Medicine Valley (Dec. 18, 2025). Hear interviews with players as well. Don't miss out on the highlights, player interviews, and more!
Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the basketball doubleheader between Hi-Line and Southern Valley. Hear exclusive interviews with coaches Richard McDonald and Ben Edgecombe, and get insights into the standout performances and pivotal moments from the games. Don't miss out on the action and stories that make this episode a must-listen!
Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the thrilling basketball matchups between Bertrand and Alma, and Cambridge versus Dundy County Stratton. Hear exclusive insights from Mike Ford, head coach of the Alma boys basketball team, as he reflects on their recent victory and things to work on.
Join us on this week's RPAC Rundown Podcast as we sit down with Clay Shepard, head coach of the Cambridge Girls Basketball team. Discover how the team is gearing up for the season, the strategies they're implementing, and the leadership dynamics that are setting them up for success.
Join Evan Jones on this week's RPAC Rundown Podcast as we dive into the 2025 Class D6 State Championship game, where the Southwest Roughriders faced off against Garden County. Kenzie joins Evan to draft their Thanksgiving dinners. Happy Thanksgiving from us at RPAC Rundown!
Join Evan Jones on the RPAC Rundown Podcast as we dive into the journey of the Southwest Roughriders heading to their first-ever NSAA State Championship. This episode features an in-depth recap of their semi-final victory over Red Cloud, insights from Gage Hammond of the Roughriders, and a look ahead to the championship game against Garden County. Don't miss the excitement and history in the making!
Join Evan Jones on this week's RPAC Rundown Podcast for a concise yet action-packed episode. Dive into the latest football scoreboard updates, brought to you by MNB Realty, and relive the excitement of the NSAA State Volleyball Tournament. Discover how Cambridge, Dundy County Stratton, and Southwest teams performed. Don't miss out on exclusive interviews, highlights, and content available on our website and social media for the State Volleyball Tournament. Tune in for all the highlights and more!
In this week's episode of the RPAC Rundown Podcast, we dive into the excitement of the upcoming NSAA State Volleyball Tournament. Join Evan Jones and Cody Gerlach from the Valley Voice as they discuss the RPAC teams competing at state, including Cambridge, Dundy County Stratton, and Southwest, as they head to Lincoln. We also recap last week's Featured Matchups and the RPAC Rundown Football Scoreboard brought to you by MNB Realty.
In this episode of the RPAC Rundown Podcast, we discuss the latest updates in 8-man football playoffs and 6-man regular season wrapping up, and recap the 2025 NSAA State Cross Country Meet for RPAC Runners. Also, we have the MNB Realty Football Scoreboard, and which RPAC Football teams are still playing in the playoffs and their matchups this week.
In this episode of the RPAC Rundown podcast, host Evan Jones and Cody Gerlach recap the RPAC volleyball tournament. They analyze team performances and look ahead to upcoming sub-district, district finals, and state. Also, we recap recent Featured Matchups and the RPAC Rundown Football Scoreboard from week 8, brought to you by MNB Realty.
Join us on this week's episode of the RPAC Rundown Podcast as we dive into the latest sports action across the Republican Plains Activity Conference. We kick off with the MNB Realty Football Scoreboard, and then recap featured matchups. Then, we recap the RPAC Cross Country meet. Finally, we preview the much-anticipated RPAC Volleyball Tournament, discussing top contenders and other things to watch for. Don't miss out on this action-packed episode!
Join us for another exciting episode of the RPAC Rundown Podcast! This week, we dive into the latest football scoreboard brought to you by MNB Realty, recap featured matchups, and preview the upcoming RPAC Cross Country Invite.
This Week on the RPAC Rundown Podcast, Evan recaps the MNB Realty Football Scoreboard, Featured Matchups, and we have our interview from last Friday with Gage Hammond and Houston Billeter of Southwest after their win against Wallace.
In this episode of the RPAC Rundown Podcast, host Evan Jones discusses the MNB Realty Football Scoreboard and featured matchups for football and volleyball. The conversation features a recap of matchups, standout performances, and an interview with Emma Strand from the Arapahoe volleyball team, discussing their recent successes and areas for improvement.
Join us on this week's episode of the RPAC Rundown podcast as we dive into the latest sports highlights and interviews. We recap Featured Matchups and the MNB Realty Football Scoreboard. Plus, we chat with Cade Hays from the Bertrand/Loomis cross country team about stepping into a leadership role and the team's goals for the season.
Join us on this episode of the RPAC Rundown Podcast as we sit down with Logan Paben, the head coach of the Wallace Wildcat Football team. Discover how the Wildcats have kicked off their season with a 2-0 start, including a historic win against Arthur County. Coach Paben shares insights on the team's preparation, the importance of summer camps, and the strategies that have led to their early success. Tune in to hear about the challenges ahead and how the Wildcats plan to maintain their momentum throughout the season.
Also, we recap RPAC Rundown Featured Matchups from last week!
The week's pod focuses on the early stages of the cross country season within the RPAC, highlighting standout athletes, emerging teams, and the excitement surrounding new programs. Mackenzie Jones discusses the performance of various teams and athletes, emphasizing the potential for growth and competition as the season progresses.
We also recap last week's featured matchups, and RPAC Rundown Athletes of the Week are announced!
In this episode of the RPAC Rundown Podcast, host Evan Jones discusses the upcoming RPAC football season, highlights standout athletes of the week, and provides insights into various teams within the conference. The conversation covers team strengths, key players, and expectations for the season ahead, emphasizing the excitement surrounding the start of football games and the potential for various teams to excel.
- The RPAC football season is officially starting this week.
- Hitchcock County has a strong lineup with experienced players.
- Dundy County Stratton is expected to be a top team in D1.
- Alma is looking to bounce back after a challenging previous season.
- Medicine Valley is poised for improvement under new coaching.
- Cambridge has a solid team but faces questions about their lead back.
- Expectations are high for several teams in the RPAC this season.
- The excitement for fall sports is palpable among the community.
- Athletes of the Week brought to you by First Central Bank.
In this episode of the RPAC Rundown Podcast, host Evan Jones and guest Cody Gerlach of the Valley Voice discuss the upcoming volleyball season in the RPAC. They analyze various teams, including Southwest, Cambridge, Maywood-Hayes Center, and DCS, while also addressing the importance of setting and passing in volleyball. The conversation touches on district assignments and predictions for the RPAC title match, highlighting the competitive nature of the league this year.
Takeaways
- The volleyball season is just around the corner, and excitement is building.
- Southwest and Cambridge are strong contenders but face challenges in replacing key players.
- Maywood-Hayes Center has a lot of athleticism and potential for a great season.
- DCS is looking to improve its passing and serving to enhance its game.
- Alma has a mix of experienced players and freshmen, which could impact their performance.
- The RPAC league is expected to be highly competitive this year, with many teams in contention.
- District assignments could play a crucial role in determining which teams advance to state.
- The importance of having a strong setter is emphasized for several teams.
- There is a sense of parity in the league, making predictions difficult.
This week on the podcast, Evan visits with Prestin Horwart of Southern Valley about the upcoming Football season and being a senior.
This week on the podcast, Evan visits with Senior Kristyn Cheek of Maxwell as the school year and sports season approach.
This week on the podcast, we had Mark Searcey of High Plains Radio join us to discuss his broadcasting career and more. Fun conversation.
Here is this week's episode of the podcast! The RPAC was well represented at the Nebraska Coaches Association All-Star games. For the volleyball match, we visited with Atleigh Nelms of Southwest, who played on the Blue Team, and Kim Barnett of Southwest was the Head Coach for the Blue Team.
For the boys basketball game, Bertrand's Marcus Hernandez and Coach Craig Newcomb represented on the Blue Team
Scores from the NCA All-Star Games:
Softball: Blue won 7-6
Volleyball: Red won 3-1
Girls Basketball: Red won 65-59
Boys Basketball: Red won 117-87
This week on the podcast, we have Randy Geier, Superintendent and Coach at Wauneta-Palisade. We discuss his coaching and education background, and also his principles as a coach. Awesome conversation and interview.
This week on the podcast, Anikka Nelms of Southwest joins us to talk about the volleyball season ahead and her upcoming senior year.
This week on the podcast Mackenzie joins Evan and they draft their top-5 favorite summer treats! Fun podcast once again.
This week on the podcast, we spoke with our East Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award, Adi Hunt of Southern Valley. Those awards are brought to you by Farmers National Company-Lori Harding Real Estate Sales.
Also, we interviewed Head Coach of the Cambridge Wrestling Team, Catlin Rice, last week about the Maine-Nebraska Wrestling Exchange, and we re-ran that interview.
This week on the podcast, we spoke with our West Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award, Reagan Stengel of Maywood-Hayes Center. Those awards are brought to you by Farmers National Company-Lori Harding Real Estate Sales.
This week on the podcast, we visit with Marcus Hernandez of Bertrand. He was the East Male Recipient of the RPAC Rundown Outstanding Senior Student Athlete Award brought to you by Farmer's National Company - Lori Harding Real Estate Sales.
Also, Evan will discuss his five favorite things to do during the summer months.
A great episode of the podcast!
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Recap State Golf
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Jaxson Anders of Maywood-Hayes Center: He was the recipient of the Outstanding Senior Student Athlete Award brought to you by Farmer's National Company - Lori Harding Real Estate Sales
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Athletes of the Week brought to you by First Central Bank
This week on the podcast, we recap the 2025 NSAA State Track and Field Championships. Also, we preview State Golf this week! Finally, we will have Athletes of the Week brought to you by First Central Bank!
It's State Track Week!
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Evan and Mackenzie Preview State Track for the RPAC
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Athletes of the Week brought to you by First Central Bank
Another big podcast this week!
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Evan and Kenzie Preview the D7 District Track Invite for Wednesday
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Athletes of the Week brought to you by First Central Bank!
Another great podcast!
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Recap RPAC Golf Invite
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Recap RPAC Track Invite
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Athletes of the Week brought to you by First Central Bank!
- Evan breaks down the RPAC Golf Invite
- Mackenzie joins to chat about RPAC Track
- Athletes of the Week brought to you by First Central Bank
Great episode of the podcast!
- Evan visits with Judd Johnson of Dundy County Stratton as he signed with Concordia to play football
- Athletes of the Week brought to you by First Central Bank
Another great podcast!
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What we have learned about the golf season so far
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Evan and Mackenzie draft their top-5 Easter Candy
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Athletes of the Week brought to you by First Central Bank
Another week, another great podcast!
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Mackenzie Jones joins Evan to talk track so far in the RPAC
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Athletes of the Week brought to you by First Central Bank
Great episode of the podcast!
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Houston Billeter of Southwest about the Golf Season
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Reminder, get signed up for the RPAC Rundown Overtime!
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Athletes of the Week brought to you by First Central Bank
Here's this week's episode of the pod!
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Ashley Robertson of Wallace
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Details about our new subscription content RPAC Rundown Overtime
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Athletes of the Week brought to you by First Central Bank
This week on the podcast, we recap the NSAA Boys State Basketball Tournament for the DCS Tigers. We also visit with Kevin Bantam of Medicine Valley as he swam for McCook and wrapped up his career recently. Finally, Athletes of the Week at the end of the show.
Another full podcast!
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Recap last week's featured matchup
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Recap Girls State Basketball for Alma and Southwest
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Preview Boys State Basketball
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Athletes of the Week brought to you by First Central Bank
Another great podcast!
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Recap Featured Matchups from last week
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Preview the NSAA Girls State Basketball Tournament for the RPAC Qualifiers; Southwest and Alma
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Athletes of the Week!
A big episode this week!
We recap State Wrestling, going through the medalists. We also chat with our three champions: Class B Girls Addison Arvdal of Sutherland 190 pounds, Ambie Custard of Southwest 135 pounds, and in Class C Boys Jeremy Felix of Alma at 190 pounds.
Also we have Athletes of the Week Brought to you by First Central Bank.
In this week's episode of the podcast we go through the Featured Matchups on February 11th, 13th, and 14th. Also, we chat with Arapahoe's Lauren Moore as she was the Class B State Champ in Bowling. Finally we have Athletes of the Week brought to you by First Central Bank!
We've got another great episode this Week!
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Recap Featured Matchups
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With the Superbowl just happening, Evan goes through his top-5 Gameday Foods
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Athletes of the Week brought to you by First Central Bank
This week on the podcast, we recap the RPAC Basketball Tournament. Including our postgame interviews from last week's games with Anastasia Gallegos of Southwest and Isaiah Neal of Alma. Evan also gives a few thoughts from the RPAC Tournament. Finally, Athletes of the Week at the end of the pod brought to you by First Central Bank.
This week on the podcast, we Recap Featured Matchups, RPAC Wrestling, and a visit with Sam Bantam of Southern Valley Wrestling. Also, we have Athletes of the Week Brought to you by First Central Bank!
This week on the pod, Evan is joined by Cody Gerlach of the Valley Voice. They preview the RPAC Girls and Boys Basketball Tournament and RPAC Wrestling. The Girls Basketball Tournament begins this Friday, Boys on this Saturday, and RPAC Wrestling is this Saturday too.
Also, recapping Featured Matchups from last week. And Athletes of the Week brought to you by First Central Bank.
In this week's episode of the podcast, Evan recaps featured matchups from last week, some noteworthy items we have seen this winter and that are coming up, the upcoming RPAC Tournaments and Athletes of the Week brought to you by First Central Bank.
In this episode of the RPAC Rundown Podcast, host Evan Jones welcomes Ambie Custard from the Southwest Girls Wrestling Team. They discuss how the season has been going, her future plans, and more. Also, in the podcast Evan goes through the Featured Matchups from last week and the Athletes of the Week Brought to you by First Central Bank.
In this episode of the RPAC Rundown Podcast, host Evan Jones interviews Tanner Hebblethwaite from the Paxton Boys Basketball Team. They discuss Tanner's impressive performance this season, the dynamics of how the team has worked this year, and some light-hearted rapid-fire questions.
Also, we have Athletes of the Week Brought to you by First Central Bank.
This week on the RPAC Rundown Podcast we cover highlights from recent athletic events on December 17th, 19th, and 20th. Also the announcement of the Athletes of the Week brought to you by First Central Bank.
In this pod, we recap memorable games and events, we have covered in the first semester.
In this episode of the RPAC Rundown Podcast, we recap the featured matchups from the past week, highlight the athletes of the week brought to you by First Central Bank, and introduce a fun Christmas segment where they draft their top five favorite Christmas candies. The Christmas candy draft is brought to you by Flyaway Market.
Note we did have some technical difficulties, thank you for your patience!
In this week's pod episode, we discuss the RPAC Rundown All-Conference Volleyball and Football Selections. We also go through our RPAC Rundown Featured Matchups from December 5th, 6th, and 7th.
And Athletes of the Week, brought to you by First Central Bank, is BACK!
In this episode of the RPAC Rundown Podcast, host Evan Jones interviews Dustin Kronhofman, the head coach of the Arapahoe Football Team, Track and Field Team, and Activities Director. They discuss Dustin's busy schedule during the winter sports season, his educational journey, coaching philosophy, and the impact of top athletes he has coached. Dustin also shares insights on continuous improvement as a coach, his role in the Nebraska Eight-Man Coaches Association, and a fun tradition he has during the holiday season.
In this episode of the RPAC Rundown Podcast, Evan is joined by Head Coach Clay Shepard and he discusses the early season dynamics of the Cambridge Boys Basketball Team, including the challenges of replacing key players, the impact of the new shot clock rule, and the importance of upcoming games. We also do "This or That" with some Thanksgiving foods.
This week on the podcast, we are joined by Kole Harrach, Head Coach of the Maxwell Girls Basketball program. We talk about the season ahead and also about him as a coach.
Also, we recap RPAC Play in the podcast.
In this week's podcast we recap State Volleyball and have the Athlete of the Week brought to you by First Central Bank.
Full episode this week!
- MNB Realty Football Scoreboard
- Recap Featured Matchups
- Athletes of the Week brought to you by First Central Bank
- State Volleyball Preview with the Valley Voice's Cody Gerlach
This Week we recap the MNB Realty Football Scoreboard, some playoff football, and State Cross Country. Of course, we have the Athletes of the Week brought to you by First Central Bank!
More results folks. MNB Realty Football Scoreboard. We go through the RPAC Rundown Featured Matchups and also the RPAC Volleyball Tournament Recap.
Finally, the Athletes of the Week brought to you by First Central Bank!
FULL POD! A lot of results in this one folks. Also a quick look at the RPAC Volleyball Tournament. Also we have the following.
- MNB Realty Football Scoreboard
-Athletes of the Week Brought to you by MNB Realty
This week on the pod Evan goes through the MNB Realty Football Scoreboard, Featured Matchups, and more. Also, Evan is joined by Mackenzie Jones to preview the RPAC Cross Country Meet this Thursday. Of course at the end of the episode be listening for the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
In this week's episode of the podcast Evan goes through the MNB Realty Football Scoreboard, some featured matchups and then does a deeper look at the DCS vs Arapahoe Football game from last week. It was an incredible game.
Also, Athletes of the Week brought to you by First Central Bank!
This week on the pod Evan goes through the MNB Realty Football Scoreboad, last week's Featured Matchup, and then a new segment called "What We Know." It goes through the things we think we know halfway through the fall sports season.
Also at the end of the show we have the RPAC Rundown Athletes of the Week brought to you by First Central Bank!
This week on the podcast Evan goes through the MNB Realty Football Scoreboard, the Featured Matchups from last week, and the Athletes of the Week brought to you by First Central Bank.
Also, we have guest Kris Freeland on the pod. Evan and Kris talk about coaching, his friendship with UNK and Nebraska Legend Tom Kropp.
This week on the podcast we recap the Featured Matchups we had, Athletes of the Week brought to you by First Central Bank, and more.
Also, we have Paxton Boy's Basketball Coach, Justin Hardin on this week too.
In this week's episode, we review the Featured Matchups from last week. Also, the Athletes of the Week brought to you by First Central Bank will be announced!
This week on the podcast Evan chats with Tanner Collins, Head Coach of the Maywood-Hayes Center Wolves Football Team. We also have our Athlete of the Week brought to you by First Central Bank!
In this episode, Evan goes through what he feels are the top-5 storylines as we head for the fall sports season.
This week's episode Evan and Mackenzie talk about the magazine being out and fall sports schedule being wild.
On this week's episode we have Ben Spiegel of Hi-Line Football join us. Of course Hi-Line (Elwood and Eustis-Farnam) are new the the RPAC.
This week on the podcast Evan is joined by Mike Ford of Alma. Mike is the Head Boys Basketball Coach and coaches Track and Field too. From his deep roots in family coaching, how much joy he gets while coaching, we cover a bunch of good stuff. Enjoy the pod!
We have a mash-up type of podcast this week! We play some clips from some of the interviews we've had in the past few months.
This week on the podcast Evan and Mackenzie give you updates on the Fall Magazine as which will be out soon. Also, they draft our favorite junk foods.
We had an awesome 2023-2024 season. So we thought we'd break down the top-10 matchups/events we covered in the year. Full list will be in the blog this week too!
This week on the podcast Evan and Mackenzie give you an update on the projects they have in the works. It has been a busy summer. Between the Summer Spotlight Series and the Magazine with the Valley Voice, a lot of good stuff is coming. Also, Evan and Mackenzie draft their top 5 Jelly Belly Jelly Bean Flavors.
This week on the podcast we visit with Jerry Ingison of Maywood-Hayes Center. Jerry was the West Male Recipient of the RPAC Rundown Outstanding Senior Standout Award brought to you by MNB Realty.
Also, Evan and Mackenzie draft their top-5 favorite ice cream flavors.
This week on the podcast we have Addison Siebels of Alma joins us. Addison was the East Female Recipient of the RPAC Rundown Outstanding Senior Student Athlete brought to you by MNB Realty.
Also, Evan goes through his favorite things to throw on the grill/smoker.
This week Evan visits with the West Female Winner of the RPAC Rundown Outstanding Senior Student Athlete Award Winner, Jacelyn Jorgensen of Paxton. The RPAC Rundown Outstanding Senior Student Athlete Award is brought to you by MNB Realty.
Evan also discusses the Old Man's Basketball Tournament he and some guys from the area played in.
This week's episode of the podcast we have Southern Valley's Kamden Bose. Kamden was the East Male Recipient of the RPAC Rundown Outstanding Senior Student Athlete brought to you by MNB Realty. We talk about his future plans, golf, and more.
Also, Evan discusses the things he likes and dislikes about summer.
Join Evan as he recaps the Class D State Golf Meet along with mentioning the one Class C qualifier we had from the RPAC. Also, Evan gives some thoughts on the Class D Golf Tournament, from golfers who played well to the event itself. We have one Athlete of the Week this week, brought to you by First Central Bank.
We recap the State Track and Field Championships. We discuss medalists, and Evan gives his thoughts on the event. And at the end of the show we have the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
A State Track Preview! Evan and Mackenzie Jones talk about state track and all of the exciting competitions to come. This episode could have gone on and on. Also we have Athletes of the Week brought to you by First Central Bank!
In this week's episode of the podcast we visit with Eric Miller of Wallace. He will be moving on to Ravenna, but we chatted with him about his coaching career.
At the end of the episode, we announce the Athletes of the Week brought to you by First Central Bank.
This week's episode of the podcast features Derek Bantam from Medicine Valley. Great conversation about his teaching and coaching career. Stay tuned at the end of the show we announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
This week in the podcast we chat with Margo Kent of Cambridge. She is the AD there and a graduate of Cambridge in 1990. We discuss coaching, the art of working hard, and her family roots. Her maiden name is Kubik, and of course, her sisters Jami and Nicole played at Nebraska on the Women's basketball team.
At the end of the episode, we will announce the athletes of the week brought to you by First Central Bank.
In this week's episode of the podcast, we visit with Mike Tines of Hitchcock County. We talk about coaching, teaching all kinds of good stuff.
After the interview, we will announce the Athletes of the Week brought to you by First Central Bank.
In this week's episode of the podcast Evan visits with Brendan Johnsen. Brendan is a teacher and coach at Alma Public Schools. We talk about his dad being an influence in his profession, along with his coaching staff being super important to him.
At the end of the show, we announce the Athletes of the Week brought to you by First Central Bank.
This week on the podcast Kim Stengel, the Head Coach of the MHC Wolves joins us. We chat about her coaching background, the co-op between Maywood-Hayes Center and more.
Of course we announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
This week's episode of the pod we visit with Scott Jorgensen of Paxton. We talk coaching and all kinds of good stuff. Scott was an All-American in 2004 in the discus at UNK, coached college track at Fort Hays State, UNK, and of course in the high school ranks he has done a number of things.
Also, we have athletes of the week brought to you by First Central Bank!
Clay Shepard from the Cambridge Boys Basketball Team joins us this week. We talk about his basketball roots, why he loves to coach, building the Cambridge program, NCAA Tournament, and more. Great stuff from Coach Shepard in the pod.
We also will announce the RPAC Rundown Athletes of the Week brought to by First Central Bank.
OUR NEW PODCAST FORMAT IS OUT!
Great interviews from Jeremy Epp of Southern Valley. We talk about his coaching tree, philosophies, and why he loves what he does. We dive into EPIC Football Camps and Chaos Basketball with him too.
Also, we recap the Boys State Basketball Tournament and Athlete of the Week brought to you by First Central Bank. Enjoy!
Huge podcast this week!
- Recap featured matchups from Paxton and Dundy County Stratton District Finals from last week
- Hear from DCS's Jackson Kerchal
- Girls State Basketball Tournament Recap
- Hear from Southern Valley Girls Coach Richard McDonald
- Chat with Kolby Hamilton, Head Coach of the MHC Wolves about heading to State
- Athletes of the Week brought to you by First Central Bank
Another great pod!
- Recap Featured Matchups from last week
- Southern Valley Girls Basketball Coach Richard McDonald and Paxton Girls Basketball Coach Chance Morland as they get their teams ready for the State Tournament
- Athletes of the Week brought to you by First Central Bank!
In this week's podcast we recap State Wrestling and hear from some of the competitors. We also will announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank!
A shorter episode this week but a lot of good info.
- Recap Featured Matchups from last week
- State Wrestling Participants and info on our coverage
- Athletes of the week brought to you by First Central Bank
Another great pod this week!
- Recap Featured Matchups
- Jackson Kerchal of Dundy County Stratton Football. We talk to him about committing and signing to play at Fort Hays State, the Shrine Bowl invite, and the Sertoma All-Star Game
- Athletes of the week brought to you by First Central Bank
Another great podcast!
- Recapping the 2024 RPAC Basketball Tournament
- Southern Valley Girls Basketball Coach Richard McDonald
- Maywood-Hayes Center Boys Basketball Coach Kolby Hamilton
- Athletes of the Week brought to you by First Central Bank! The Recipients are Karissa Stengel of Maywood-Hayes Center and Braxton Hammond of Southern Valley. Note Braxton beat four ranked opponents and had eight ranked athletes in his brackets.
Another week, another great episode of the podcast!
- Hunter Perks of Cambridge wrestling. We chat about the RPAC Team Title and his Individual Title.
- Kim Stengel, Head Coach of the MHC Wolves Girls' Basketball Team. We visit about the RPAC Tourney.
- Athletes of the Week brought to you by First Central Bank
Another great episode of the podcast!
- Recap RPAC Rundown Featured Matchup
- Cambridge Wrestling Coach Catlin Rice
- Athletes of the Week brought to you by First Central Bank
Another great episode of the RPAC Rundown Pod!
- Recap featured matchups from last week
- Mike Ford of the Alma Cardinal Boys Basketball Team
- Athletes of the Week brought to you by First Central Bank
In this week's episode of the podcast, we visit with Southwest Head Wrestling Coach Jay Helberg. He was inducted into the NSWCA Hall of Fame. Also, we go through the RPAC Rundown Featured Matchups from last week. And finally, we have Athletes of the Week brought to you by First Central Bank.
A condensed episode this week.
- Recapping Last Week's Featured Matchups
- Athletes of the Week brought to you by First Central Bank
Another great episode of the podcast this week.
- Featured Matchups from last week
- Audrey Holm of Paxton visits with us as she signed to play volleyball at McCook Community College
- Athletes of the Week brought to you by First Central Bank
In this week's episode we go through the RPAC Rundown Featured Matchups from last week and then visit with Mike Tines, Head Coach of the Hitchcock County Girls Basketball Team.
Of course, we have Athletes of the Week brought to you by First Central Bank. Those Athletes are from Paxton and Cambridge!
In this week's episode, we go through the RPAC Rundown Featured Matchups from last week. We also hear from Addison Siebels of the Alma Girl's Basketball Team and then Jay Helberg, the Head Wrestling Coach at Southwest.
Also, the Athletes of the Week brought to you by First Central Bank are announced too.
We have a pair of guests on this week's episode
-Derek Bantam, Head Coach of the Medicine Valley Girl's Basketball Team
-Jerry Ingison, Senior Standout for the Maywood-Hayes Center Boy's Basketball Team as he committed to play basketball at Concordia.
Another great episode this week!
- Dexter Becker of Southern Valley Wrestling
- Derek Bantam, the AD at Medicine Valley and we discuss the change to 6-man for football
Here is this week's episode of the podcast!
- All-Conference Volleyball Selections
- Mike Spargo, Head Coach of the Dundy County Stratton Tiger Football Team
In this week's episode of the pod we have the following:
- Recap from the NSAA State Volleyball Tournament
- Lauren Carpenter, Head Coach of the Cambridge Trojan Volleyball Team
- Weekly Football Scoreboard brought to you by MNB Realty
- Dustin Kronhoffman, Head Coach of the Arapahoe Warrior Football Team
- Athletes of the Week brought to you by First Central Bank
Our final update from the NSAA State Volleyball Tournament
- Cambridge falls to Overton in the D2 State Tournament
- We hear from Lauren Carpenter, Head Coach of the Trojans
We have an RPAC team in the championship match!
- #1 Cambridge beats #5 Wynot in the semifinals to make their first title since 2008
- They will play #2-seeded Overton at 9:00 A.M. from the Bob Devaney Sports Center
- This will be the third time they have played, splitting the first two
Here is our first update from the NSAA State Volleyball Tournament.
- Cambridge moves on
- Wallace and Southwest fall
- We hear from the Head Coaches
This episode of the RPAC Rundown Podcast is our State Volleyball Special!
- MNB Realty Football Scoreboard
- Recap the D2-1 Volleyball District final between Cambridge and Hay Springs which was our RPAC Rundown Featured Matchup
- Hear from all three coaches of volleyball teams that qualified for state: Lauren Carpenter of Cambridge, Krystal Sauser of Wallace, and Kim Barnett of Southwest
- Athletes of the Week brought to you by First Central Bank
Postseason is in full swing. Great Podcast Episode here:
- Weekly Football Scoreboard brought to you by MNB Realty
- Featured Matchup Recap from Arapahoe's win in the first round of the playoffs
- District Final Volleyball assignments
- Athletes of the Week brought to you by First Central Bank
This week's episode features the following:
- MNB Realty Weekly Football Scoreboard
- Recaps of our Featured Matchups, both football games, Southwest vs Wallace and Wauneta-Palisade vs Paxton
- Christian Arterburn Head Coach of the Roughriders Football Team and Scott Jorgensen Head Coach of Paxton Football
- RPAC Volleyball Tournament Recap with an interview from Kim Barnett
- Athletes of the Week brought to you by First Central Bank
A jam-packed episode this week!
- Weekly Football Scoreboard brought to you by MNB Realty
- Girls Golf Districts
- Recap the Featured Matchup between DCS and Hitchcock County
- DCS Tiger Football Coach Mike Spargo
- RPAC Cross Country interviews from Wallace Coach Madisen Clough and Bertrand-Loomis Coach Jennifer Kaps
- Southwest Volleyball Coach Kim Barnett
- Athletes of the Week brought to you by First Central Bank
In this week's episode of the podcast, Evan goes through the Weekly Football Scoreboard brought to you by MNB Realty, an update on Southern Valley/Alma Saints Softball as their season comes to a close, and the RPAC Rundown Featured Matchup last week as Cambridge took down Alma in Football.
Evan also visits with Jennifer Kaps, Head Coach of the Bertrand/Loomis Cross Country Team as they prepare for the conference meet this Thursday.
Also, we have the Athletes of the Week brought to you by First Central Bank!
This week's episode is another great one. Evan goes through the MNB Realty Football Scoreboard and our Featured Matchups from Arapahoe last Friday as Volleyball and Football was played between the Warriors and the Cambridge Trojans.
After that, he visits with Madisen Clough, head coach of the Wallace Cross Country Team.
Then of course it is the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
Another great episode of the podcast this week. Evan recaps the scores on the gridiron from a week ago brought to you by MNB Realty. We talk about our Featured Matchups in Bertrand for a volleyball Triangular last Thursday with Arapahoe and Southern Valley and then football on Friday between Maywood-Hayes Center and Medicine Valley.
We also hear from Lauren Carpenter, Head Coach of the Cambridge Volleyball team.
And finally, our Athletes of the Week brought to you by First Central Bank.
We have an exciting episode of the podcast this week once again.
- Weekly Football Scoreboard brought to you by MNB Realty
-Recap Featured Matchups from last week including postgame interviews from a pair of coaches: Southern Valley's Justin Adams and Alma's Brendan Johnsen - Katie Collins, head coach of the Maywood-Hayes Center Wolves volleyball
- Laurie Kermmoade, head coach of Alma Cross Country
And of course, our Athletes of the Week brought to you by First Central Bank.
In this week's episode, Evan visits with Trey Stutheit, head coach of the Bertrand Football team & Lisa Mitchell, head coach of the Paxton Volleyball team.
Also, we look at last week's RPAC Rundown Featured matchups, the MNB Realty Weekly Football Scoreboard, and the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
In this week's episode, Evan visits Krystal Sauser, head coach of the Wallace Volleyball team, and Dustin Kronhoffman, head coach of the Arapahoe football team.
To go along with that, we'll look at some results, the RPAC Rundown Football Scoreboard brought to you by MNB Realty.
Rounding out this episode we will announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
This week's episode is jam-packed! We have results from softball, girls golf, and football. With the football side of things we go through our MNB Realty Football Scoreboard for Week 0.
Also, Evan visits with a pair of head coaches. Randall Rath of Hitchcock County Football and Kelli Wiiest of Medicine Valley Cross Country.
And, our first RPAC Rundown Athletes of the Week brought to you by First Central Bank will be announced!
In this episode of the RPAC Rundown Podcast, we have the perfect primer for the Fall Sports Season. Host Evan Jones visits with Lyle Calvert, head coach of the Cambridge Girls Golf Team. They have their first meet of the season Thursday in Cambridge. And then Brendan Johnsen, Head Coach of the Alma Cardinal Football Team as they have their first football game on Friday at home.
This is our SEASON 1 FINALE! We look back at a handful of interviews from the 2022-2023 year.
- Ahead of the 2022 State Volleyball Championships we visited with former MHC head coach, Shayne Lawson and Southwest head coach Kim Barnett
-Randall Rath, head football coach at Hitchcock County after their Class D2 Championship victory
-Former Co-Activities Director, Alan Garey about the year the RPAC had, his retirement, and the expansion of the conference
This week's episode features Dustin Kronhoffman, head coach of the Arapahoe Football Team. Evan and Dustin talk about the offseason, getting ready for fall camp, and also the story behind his love for salads (steak dinners).
This week's episode features Brendan Johnsen, head coach of the Alma Cardinal Football Team. Evan and him discuss the Cardinal's offseason, their two QB system, and looking at their week 0 game against Superior.
In this episode of the pod, Evan visits with Kolby Hamilton. Kolby is the head coach of the Maywood-Hayes Center Boy's Basketball team. They have had a busy summer of camps and league play.
This week on the pod Evan visits with Jeremy Epp. Jeremy is a teacher and coach at Southern Valley Public Schools and is heavily involved in camps during his off time. He runs the EPIC Football Team Camps and also the Nebraska Chaos Basketball camps and teams.
We visit about both of those items, an excellent podcast with great information.
In this week's podcast episode, Evan visits with Southwest Volleyball Coach, Kim Barnett. Kim has coached in a number of All-Star Games this summer, all while getting her squad ready for the upcoming season.
Also, we have a pair of announcements in the podcast!
Our final episode of the Outstanding Senior Student-Athlete Award special features Jacey Kent of Cambridge. She was the East Female Recipient. She joins us to talk about the awarded and Lauren Carpenter, a coach of hers takes the time to chat with us too.
This week's episode of the podcast is the third special edition of our Outstanding Senior Student-Athlete Award, Cole Barnett of Southwest. He was the male recipient of the east side. We'll visit with him and also a coach of his, Christian Arterburn.
This week's special edition of the RPAC Rundown Podcast is our second Outstanding Senior Student-Athlete, Kiley Hejtmanek of Maywood-Hayes Center. She was the female recipient from the West side of the conference.
Kiley will take some time to visit with us, also a coach of hers, Kim Stengel will chat with us too.
This week's episode is the our first of four for the RPAC Rundown Outstanding Senior Student Athlete Award. It features Trey Robertson of Wallace, the male recipient, and a coach and AD there in Wallace, Eric Miller.
In this podcast episode, we visit with Alan Garey, Co-Activities Director of the RPAC about the year member schools had in 2022-2023. Also, with Alan's upcoming retirement at Medicine Valley Public Schools, we discuss what's next for him and who will be filling the role he has had for many years in the conference.
Also, we've got our final Athlete of the Week brought to you by First Central Bank!
This week's podcast we recap State Track and Field! Podcasts from Friday and Saturday's results are included. We hear from athletes at the meet, Reagan Stengel of Maywood-Hayes Center, Keegan Schuler of Hitchcock County, Trey Robertson of Wallace, Owen Kaps of Bertrand, and Will Cacy of Arapahoe.
Also, we go through Class D State Golf results as Southern Valley, Paxton, and Hitchcock County.
Of course we have Athletes of the Week brought to you by First Central Bank!
Day two of the Class C and D State Track and Field Championships is in the books, as is the season. This episode runs through the results from the second day from Omaha Burke Stadium.
Day one of the Class C and D State Track and Field Championships is in the books. This episode runs through the results from the first day from Omaha Burke Stadium.
Great episode this week! Adam Wright, Head Coach of Hitchcock County Golf chats with us about his team as they qualified for state. Also, Brad Renken, Head Coach of the Bertrand Vikings joins us ahead of State Track and Field.
Also, Athletes of the Week brought to you by First Central Bank!
Another great episode as we caught up with Aaron Gallegos, Head Coach of Maywood-Hayes Center Track and Field, and Margo Kent, Head Coach of Cambridge Track and Field following the D7 District meet. Also, Preston Blackmore, Head Coach of the Arapahoe Golf squad will take some time to visit about this past week's action and prepare for the D4 District Meetin Cambridge on Monday.
Also, our Athletes of the Week brought to you by First Central Bank!
In this week's episode, we visit with coaches whose teams won RPAC titles this spring. Adam Wright, Head Golf Coach of Hitchcock County as they took first at Alma last Thursday, Margo Kent, as her Girl's Track and Field team won at Benkleman last Thursday, and Randall Rath, as the Hitchcock County Boy's Track and Field Team were champions.
Also, stay tuned for our Athletes of the Week, brought to you by First Central Bank!
On this week's episode of the pod, Evan visits with Anthony Julian, Head Coach of the Paxton Golf Team and Margo Kent, Head Coach of the Cambridge Track and Field Team. Both coaches are preparing for their respective RPAC meets this week.
Also, the announcement of the RPAC Rundown Athletes of the week will be announced and those are brought to you by First Central Bank.
A dandy of an episode this week! We are joined by Allie Conner, Head Coach of the Maxwell Track and Field Teams, Brendan Johnsen, Head Coach of the Alma Golf Team, and Co-Activities Director of the RPAC, Alan Garey.
Alan will visit with us about the expansion of the RPAC as Eustis-Farnam and Elwood, and their co-op of Hi-Line joins, along with Sutherland will join the RPAC in 2024-2025.
Also, stay tuned for Athletes of the Week brought to you by First Central Bank.
On this week's episode of the RPAC Rundown Podcast, Evan visits with Kelli Wiiest, Head Coach h of the Medicine Valley Girl's Track and Field Team, and Lyle Calvert, Head Coach of the Cambridge Golf Team.
Of course, stay tuned for the RPAC Rundown Athletes of the Week brought to you by First Central Bank!
On this week's episode of the RPAC Rundown Podcast, Evan visits with the head coach of the Wallace Track and Field Teams, Danielle Snider, and the Hitchcock County Golf Team head coach, Adam Wright.
Also, we have the First Central Bank Athletes of the Week!
On this week's podcast episode, Evan visits with Jeremy Epp, Head Coach of the Southern Valley Golf Team, and Aaron Gallegos, Head Coach of the Maywood-Hayes Center Track and Field Team.
Also, we announce the Athletes of the Week brought to you by First Central Bank.
We've got a dandy of an episode again this week! Evan Jones visits with Scott Jorgensen, Head Coach of the Paxton Track and Field Teams, as they prepare to get the season rolling. Also, we go through the first team selections of the Girl's and Boy's All-Conference Teams. The second team and honorable mention are on our social media pages.
Also, our Athletes of the Week brought to you by First Central Bank will be announced!
Here's this week's episode of the pod! Host Evan Jones visits with Kolby Hamilton, Head Coach of the MHC Wolves Basketball team and their trip to state, Isaac Frecks, Head Coach of the Alma Track and Field Teams.
Also, we recap the boy's state basketball tournament and announce our Athlete of the Week brought to you by First Central Bank.
On this week's episode of the podcast, Evan Jones chats with Head Coach of the Dundy County Stratton Tiger Boy's Basketball Team, Kris Freeland, as they prepare for the State Tournament.
Also, we recap the Southern Valley Girl's Basketball Team's game at State.
Of course, stay tuned for the Athlete of the Week brought to you by First Central Bank!
This week's episode features Richard McDonald, head coach of the Southern Valley Girl's Basketball team as they prepare for the state tournament. We also have recaps from a couple of games we covered last week in the boy's D1-9 subdistrict and the girl's D1-6 District final.
Also, Athletes of the Week brought to you by First Central Bank!
This week's episode of the podcast features Derek Bantam, Head Coach of the Medicine Valley Raiders Girl's Basketball team as they prepare for their District Final matchup versus Shelton. Clay Shepherd, Head Coach of the Cambridge Boy's Basketball team joins us to talk postseason play too.
Also, the RPAC Rundown Athletes of the Week brought to you by First Central Bank are announced!
On this week's episode, Evan Jones visits with Blake Shuler. Head Coach of the Hitchcock County Falcon Wrestling team about their district performances and prepping for the State Tournament.
Also, stay tuned for the Athletes of the Week brought to you by First Central Bank!
On this week's episode of the podcast, we visit with Catlin Rice, Head Coach of the Cambridge Wrestling team about their trip to NSAA Duals and districts this week.
Also, we have our Athletes of the Week brought to you by First Central Bank!
This week on the podcast we recap the RPAC Girl's and Boy's Basketball Tournament. We also visit with Richard McDonald, Head Coach of the Southern Valley Girls Basketball Team and Kolby Hamilton, Head Coach of the Maywood-Hayes Center Boys Basketball Team. Both of their squads took home RPAC Titles.
Also, we have the First Central Bank Athletes of the week!
This week's episode of the podcast is results heavy as the RPAC Wrestling meet concluded last Friday, and the Girls and Boys RPAC Basketball Tournament began.
Stay tuned for the Athletes of the Week brought to you by First Central Bank.
This week on the podcast Evan visits with Cody Gerlach, Editor of the Valley Voice about the RPAC Wrestling Tournament on Friday, January 20th, and then the opening weekend of the Girls and Boys RPAC Basketball Tournament this Saturday.
Also, the Athletes of the Week brought to you by First Central Bank will be announced!
Episode #24 of the RPAC Rundown Podcast features a pair of coaches from the eastern part of the RPAC. Dustin Freeman, Head Coach of the Loomis/Bertrand Wrestling program and Craig Newcomb, Head Coach of the Bertrand Viking Boy's Basketball team.
Also we have our Athletes of the Week brought to you by First Central Bank!
Another great episode this week! Evan visits with the Head Coach of the Maywood-Hayes Center Girl's Basketball team, Kim Stengel. Also, John Strand, the Head Coach of the Arapahoe Warriors Boy's Basketball team joins us. We'll discuss a few results and then it will be time to announce the RPAC Rundown Athletes of the Week brought to you by First Central Bank.
In this week's episode of the podcast Evan visits with Jay Helberg, Head Coach of the Southwest Wrestling teams, and Eric Miller, Head Coach of the Wallace Boy's Basketball team.
Also, we have a handful of results and our Athlete of the Week brought to you by First Central Bank will be announced too!
On this week's episode of the podcast we look at a few results and Evan chats with Bertrand Girl's Basketball Coach, Kelsey Cole, and Southern Valley Girl's Basketball Coach, Richard McDonald. Of course we have the First Central Bank Athletes of the Week!
On this week's episode of the RPAC Rundown Podcast, we take a look at a handful of results an visit with the Head Coach of the Paxton Tigers, Justin Hardin. Also, be listneing for our Athletes of the Week brought to you by First Central Bank!
On this week's episode of the RPAC Rundown Podcast, we chat with Joesph Frecks, Head Coach of the Wauneta-Palisade Boy's Basketball team (Interview recorded prior to their game against Hitchcock County on Tuesday), and also Catlin Rice, Head Coach of the Cambridge Trojan Wrestling team.
Also, we have the RPAC Rundown Athlete of the week brought to you by First Central Bank!
On this episode of the RPAC Rundown Podcast, we visit with Mike Tines, Head Coach of the Hitchcock County Girl's Basketball Team and Kolby Hamilton, Head Coach of the Maywood-Hayes Center Boy's Basketball Team.
They both are prepping their teams for the upcoming season.
In this week's episode of the RPAC Rundown Podcast, we discuss the Class D2 NSAA Football State Title game that Hitchcock County won, visit with Randall Rath, head coach of the Falcons, Clay Shepherd of the Cambridge Trojan Boys Basketball Team, and RPAC One-Act results. We also have the Athlete of the Week brought to by First Central Bank.
In this week's episode of the RPAC Rundown Podcast we discuss last week's game of the week, the first team members of the RPAC Volleyball All-Conference Selections You can find the second team and honorable mention on our website and on social media. Also in the pod we have our RPAC Rundown Athlete of the Week brought to you by First Central Bank.
This episode of the RPAC Rundown Podcast recaps the 2022 NSAA State Volleyball Tournament and the RPAC teams that competed, football results, and also Randall Rath, Head Coach of the Hitchcock County Falcons joins us.
Also, stay tuned for the RPAC Rundown Athlete of the Week, brought to you by First Central Bank
The final day of the 2022 NSAA Volleyball State Tournament. Maywood-Hayes Center competed in the 3rd and 4th place game against BDS.
Update from the semifinals of the NSAA State Volleyball Tournament. Just one remaining RPAC school competed on Friday. The Maywood-Hayes Center Wolves fell to Cedar Catholic, find out more in the podcast.
An update from the first round of the 2022 NSAA State Volleyball Tournament!
Three RPAC teams entered the day, only one remaining.
This week's RPAC Rundown Podcast is the perfect tune-up for the NSAA State Volleyball Tournament! You'll hear from Shayne Lawson, Head Coach of the Maywood Hayes Center Wolves, Kim Barnett, Head Coach of the Southwest Roughriders, and a soundbite from Lauren Carpenter, Head Coach of the Cambridge Trojans.
We also will have results from the past week and our Athlete of the Week brought to you by First Central Bank!
Another great episode here of the RPAC Rundown Podcast. We go over State Cross Country results, and Subdistrict volleyball results, and we have a handful of teams playing in District Finals, and Football Playoffs are rolling.
The RPAC Rundown Athletes of the Week brought to you by First Central Bank are at the end, we've got some stellar performances once again this week!
This episode of the RPAC Rundown features results from District Cross Country last week, Football, and of course the RPAC Volleyball Tournament.
Stay tuned for the Athlete of the week brought to you by First Central Bank!
In this week's episode of the RPAC Rundown Podcast, host Evan Jones chats with Cody Gerlach, the owner/editor/publisher of the Valley Voice about the RPAC Volleyball Tournament which begins on Thursday.
Also, there's results the RPAC Cross Country Meet, Girl's State Golf, and football.
Stay tuned for the First Central Bank Athlete of the week. Some great performances again!
On this episode of the RPAC Rundown Podcast, we go over the results from last week and also the results from Girls District Golf and Softball Districts this week. We recap our Game of the Week which saw Bertrand win big time 56-14 over Medicine Valley. Also, we chat with Eric Miller, Head Coach of the Wallace Wildcat Football Team.
Stay tuned for our RPAC Rundown Athlete of the Week brought to you by First Central Bank as there were some great performances!
On this episode of the RPAC Rundown Podcast, our guest is head coach of the Cambridge Girls Golf team, Lyle Calvert. We discuss the success his team has had and also districts coming up on Monday.
Also, we have results from a week ago, and last week we had three games of the week to discuss.
Stay tuned for our RPAC Rundown Athlete of the Week brought to you by First Central Bank!
On this episode of the RPAC Rundown Podcast, we go through the past week's results, announce our RPAC Rundown Games of the Week, and of course, we discuss our Athletes of the Week!
Our guests on this episode include Wallace Head Cross Country Coach Madisen Clough and Arapahoe Head Football Coach Dustin Kronhofman.
On this episode of the RPAC Rundown Podcast, we have results from last week along with Brendan Johnsen as our guest. Johnsen is the head coach of the Alma Cardinal Football Team and this week they battle Arapahoe in our Game of the Week.
Also, stay tuned for our Athletes of the Week! Some incredible performances!
This episode of the RPAC Rundown Podcast has results from last week along with Justin Adams as our guest. Adams is the head coach of the Southern Valley football team. They take on Maxwell this week and that will be our RPAC Rundown Game of the Week.
Also, be listening for rundowns from last week's Games of the Week and our Athletes of the Week!
This episode of the RPAC Rundown Podcast features the results from week one of the sports season. Also, Maddie Brugh, head coach of the Alma Cardinal volleyball team, and Catlin Rice, head coach of the Cambridge Trojan football team join the show and discuss their teams. Be listening for our RPAC Rundown Athletes of the week in the podcast too!
The first ever episode of the RPAC Rundown Podcast features results from the opening week of sports and interviews from Medicine Valley Head Coach of the Cross Country team Kelli Wiiest and Head Football Coach for the Bertrand Vikings Steve Colfack.