Motivate with KO : Recent Episodes
Motivate with KO
Motivate with KO is a show where we will Knock Out Anything thats blocking you from walking in your destiny. We will Motivate, Encourage, and Inspire you spirit, soul, and body to live a whole healthy life.
Terrence Cummings is a multi-faceted individual who wears many hats in life, each of them reflecting his diverse passions and talents. As a devoted husband and loving father, Terrence finds his greatest joy in nurturing and cherishing his family, fostering a warm and supportive home environment in Tupelo, Mississippi.
At his core, Terrence is a musician with a soul that resonates with the power of melody and rhythm. Music has been his lifelong companion, providing an emotional outlet, a source of inspiration, and a means to connect with others. Whether strumming the strings of his guitar or composing heartfelt lyrics, Terrence's musical journey is a testament to his creativity and dedication to the art form.
In addition to his musical pursuits, Terrence is a skilled marketer, using his keen insights and innovative strategies to help businesses thrive in an ever-evolving digital landscape. His curiosity and adaptability have allowed him to stay at the forefront of marketing trends, helping brands reach their full potential while creating engaging and memorable experiences for their customers.
Terrence's curiosity extends beyond his professional life. He is a naturally inquisitive individual who finds wonder in the world around him. This curiosity fuels his creativity, leading to new ideas and projects that challenge the status quo and push the boundaries of what is possible.
Above all, Terrence's love for the Lord is the foundation upon which his life is built. His faith is a guiding light, providing him with strength, purpose, and a deep sense of gratitude for the blessings in his life. It is this faith that shapes his values, instilling in him a commitment to love, compassion, and service to others.
Terrence Cummings is a testament to the beauty of a well-rounded life. His roles as a husband, father, musician, marketer, and faithful servant are woven together in a tapestry of passion, creativity, and love. Through his endeavors, he continues to inspire those around him and make a positive impact on both his local community and the world at large. https://www.facebook.com/terrence.cummings?mibextid=9R9pXO
https://instagram.com/terrenceccummings?igshid=MzRlODBiNWFlZA==
Are you tired of arguing with your male love ones about going to the Doctor? Do you think maybe he’s going through midlife crisis? Is his blood pressure medicine affecting his sex drive? What lab test should he be getting? If you answered yes to any of these questions, tune into this episode. Dr. Rayford dropped so much information. He has agreed to come back again.
Dr. Vernon A. Rayford is an internal medicine/pediatric specialist in Tupelo, Mississippi. He received his medical degree from Vanderbilt University School of Medicine and has been in practice 13 years.
Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. She's also the host of the Don't Touch My Health Podcast and author of a 30 Day Devotional entitled, "Fit for the Kingdom."
From the age of nine until she was a teenager Amber was taking advantage of by someone she loved. Amber suffered years having in anger. She was told repeatedly you better not say anything. So she didn’t. Years she suffering in silence afraid what this person would do if she told someone. After transferring from one college because of social anxiety to a marriage that was in turmoil. After a dream and some other family heartbreak… Amber finally reveled that her Father was molesting her.
Comedian Myles P will make you smile. He has the gift to make you laugh just listening to him talk. Get ready to laugh, cry, and laugh some more.
In this episode your host Katina will discuss how she stays motivated when she wants to quit.
I’m super excited for you all to hear this highly educated, but so humble provider. Dr. Lisa discussed how practicing in Jamaica is so different than in the States. She mentioned that life can be tough, but we are tougher. Tune into Motivate with KO as she encourages us not to quit, but keep pressing.
Dr. Lisa is an assistant professor of pediatrics in the department of Pediatric Critical Care at the University of Mississippi Medical Center. Dr. Lisa also is Medical Director of Pediatric services here at NMMC. She’s Jamaican and went to medical school at University of the West Indies, Mona in Jamaica and then worked as a pediatric Hospitalist in the Bahamas for 4yrs. From there she went to Wayne State University/Children’s Hospital of Michigan to do residency and then University of Miami/Holtz Children’s Hospital for my fellowship in Pediatric Critical Care. She has lived in Tupelo for the last 5 years with my Husband and two children.
Should I count macro’s or calories? Is intermittent fasting safe? What is the best diet? What should I eat? Is fruit too high in sugar? How much protein should I have daily? Are diet pills safe? If you are like myself and so many others . With all the conflicting information, it can be so overwhelming. This Interview with Emily Littlejohn, MS, LD, RD will shed light on these concerns.
What an honor it was to have Apostle Paul on the show. She has blessed ministries all over the world. Now you guys will get to see how their ministry is making an impact for the kingdom. We discussed how what’s happening in the world today should not surprise us, it’s in the book—- the BIBLE. It’s part of the plan. After listening to this interview., you will be restored, revived, and ready to rebuild.
This conversation with Doella Thomas will leave you so inspired. She addressed what “BALANCE “ looks like for everyone else might look different for you. She will also encourage you to be intentional with your time. Doella is a woman on a mission.
In this weeks episode Motivate with KO. Marie Frison discuss how mental Illness has affected our world. She stated that the 2nd leading cause of death ages 18-34 is suicide. Per CDC 47, 500 Americans died from suicide in 2019. This can’t continue. If we don’t know the signs how can we help? If you or someone you know is having suicidal thoughts please call 800-273-8255 or text 7417
Motivate with KO is back like NEVER before. This season we will discuss more hard hitting issues. We will continue to motivate, inspire, and encourage you to live a healthier life .. SPIRIT, SOUL, and BODY. This season we will push you out your comfort zone. It’s time out for excuses. Your life depends on it. Let’s GO!!!!!
Your host Katina will share how the past six months have been. She will also share what’s next with Motivate with KO.
Tianna joined me for a candid talk about how he she lost over 100 pounds through diet and exercise. She was MOTIVATED not to go under the knife. She stated that it was her Faith in God that kept her going.
This beautiful full figured woman shared how a 100 pound weight loss almost took her life. Chasity was so desperate to loosing those last few pounds that she resorted to diet pills. Tune in to see how Chastity took back her POWER!!!
Gina, a twenty four year educator has had a passion for fitness her whole life through sports. After being in the classroom for several years God opened a door for her to do what she loves to do, Which is educate children through physical activity. Be prepared to hear some shocking stats and some encouraging advice from Coach Freemont.
If I have heard it once I have heard it three hundred times. How do you stay motivated? How do you stay disciplined to get up at 415 daily? What keeps you going? I’m struggling… and I can’t get it together. I feel like it’s to late? If you can agree with any of this… STAY TUNED!!! There is a difference.. you may have fallen, but you can get back up AGAIN. It’s NOT to late!
James Burley, scholar athlete, father, husband, grandfather. Known by many as one the best Basketball players who ever played at Mississippi College in Clinton Ms. It was at MC that his life began to take a turn. From being at the top of his game, to not even enjoying the game due to becoming an Alcoholic. James shares with us how he went from being unconscious and hospitalized for over 30 days, to now taking one day at a time alcohol free.
Guest Mariah O’Neal with The Esteem skincare. Mariah will share with us the ups and downs of starting an online business as a young black female in Mississippi. Mariah is 2020 Mississippi State graduate of Mississippi State University with a degree in Business Administration, concentration in Business Marketing. Esteem Skincare LLC is an online only store, founded by CEO Mariah, offering all natural skincare products and exceptional customer service to shoppers from the comfort of their own homes. We’re a business made up of innovators and forward-thinkers, with the drive and wherewithal to constantly update and improve the online shopping experience.
We ensure a continuous variety of fantastic products that fit any budget. Check it out and start shopping today
https://www.theesteemskincare.com/shop
Dr. Joy Cox is a body justice advocate using her skill set in research and leadership to foster social change through the promotion of body diversity, equity and inclusion. Dr. Cox has utilized the past 8 years to amplify the voices of those most marginalized in society, bringing attention to matters of intersectionality, addressing race, body size, accessibility, and "health."
Joy has been featured on several podcasts and media productions. She is the former chair of Diversity and Inclusion for ASDAH and the author of the book, Fat Girls in Black Bodies: Creating Communities of Our Own. Her own personal story is one of an overcomer. Her goal in her work is to propel others into a place of freedom while addressing structural and interpersonal barriers that work incessantly to keep them hindered.
Have you been feeling stuck in your weight loss journey? Do you get to the gym motivated but leave frustrated because you don’t know how to properly use the equipment? Do you start strong on Monday, but by Wednesday you are in the drive threw of one of your local burger joints? If you answered yes to any of these questions, you don’t want to miss this interview. It will leave you empowered and MOTIVATED.
After being on the ventilator, ECMO machine, to not being able to walk…this young 23-year old mother shares her journey up to the 11th day of 63 days in three different hospitals. You will hear the power of a praying mother.
This thought provoking, heart warming conversation I had with Michael left me in tears.Michael passion for traumatized youth of today can be heard so clear. If you know someone. If you yourself are dealing with traumatic children, this interview is for you. Let’s learn how we have healthier relationships.
Raleigh was at a turning point in her life and decided it was time to make a change. Mother of three, educator and wife shares with us the steps it took to loose over 70 lbs. Get ready to take notes as Raleigh drops some gold nuggets.
Cory is an entrepreneur, a business builder, and leader developer. He is the founder of Pro Therapy and Human Performance Center in North Mississippi. Through his personal leadership journey, Cory is deeply passionate about helping leaders develop their unique gifts, maximize their strengths and to discover their untapped potential.
As a leadership expert certified by The John Maxwell Team, Cory also provides proven leadership strategies to teams and organizations. Cory and his wife Kimberly have been married for 15 years and they have 3 children: Colton (10), Kendall (7) and Brady (5).
I had the privilege of interviewing Shane Butler. To hear his past, his present and his future plans.. he can’t help but to soar. You will be blessed to hear how he continues to give back to the community. Shane will motivate you to continue to believe in yourself, put in the work and expect GOD RESULTS!!!!!!!
Leanne is a registered dietitian with over 22 years experience. In this segment we discussed several food options that are fun and good for your children. Take notes, you will want to listen to this again!!!!
Amy Ballard is a mother of two active children, medical provider with North Medical Center where she specializes in Bone health and a avid runner. Who has completed numerous marathons including 4 Boston Marathons!!
Amy used her childhood bone injury to drive her to be the one of the best providers in our region.
So many times we aren’t successful because we don’t have a plan. In this segment, I will discuss the importance of having a plan for success!!!
In this interview we will discuss how COVID 19 has affected the African American Community especially in Mississippi. Dr. Hooks will explain why we are perishing for lack of knowledge when it comes to COVID-19.
Join the conversation where host Katina O'Neal also known as KO gives you a glimpse into where why motive come from.Get ready to be challenged, pushed, and motivated as she shares her why.