Girls with Goals: Recent Episodes
AnnCatherine & Caroline
AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!
If you need a confidence boost, we have the recipe. Because the truth is, confidence is a choice, and today we’re breaking down exactly how to reach it.
PS this episode is a revisit from 2023 - while we take a holiday travel break we’re resurfacing our favorite Girls with Goals episodes, this time on video!
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Follow AC on Instagram: @anncatherinconneen
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While we’re on a travel break, we’re revisiting our goals from this time last year. And, we asked you all what you’re focused on so you can get inspired from each other too! Let’s lock in :)
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Girl, go get that spark back ;)
(revisit episode!)
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Follow AC on Instagram: @anncatherinconneen
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This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
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This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready.
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Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
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Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward.
Let’s talk through some of my own fails these days and how I’m reframing them.
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You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing…
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Be confident, but don’t be full of yourself. Be authentic, but don’t be too much… the double standards go crazy and figuring out who you’re supposed to be with all of these contradicting expectations is so overwhelming. For any girl sick of feeling like you can’t get it right, this is for you..
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SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
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Follow Caroline on Tik Tok: @carolineconneen
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Follow GWG on TikTok: @girlswithgoalspod
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Let’s talk about how sometimes the answer to success is taking life less seriously… because it’s true!
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A solo episode from Caroline on the mindsets and routines that have been glowing me up. Currently navigating post grad, having fun and deciding what’s next and you could say I’ve got my spark back ;)
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Because you have one life and you deserve for it to be the best you can make it!
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
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Sometimes a negative feeling means something positive is happening… today we’re breaking down 5 signs that you’re outgrowing people, places, and things.
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You could call it propaganda we are and propaganda we aren’t falling for ;) Welcome to a Girls with Goals Summer!
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A list of feel-good habits and activities to keep on hand all summer long. We are sharing our dopamine menus AND yours that you shared with us @girlswithgoalspod on Instagram so we can all keep the vibes high!
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We all need a little reflection sometimes. Listen while you walk, in your room, or anywhere you want to take a minute for yourself.
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Because we want to work hard and play hard
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I read The Let Them Theory by Mel Robins, here's what I think and how I'm taking it with me
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I was running on empty today so figured I'd talk all about it -ac
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It's time to make your standards your non-negotiables
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Sometimes, not knowing what’s next is exactly where you’re supposed to be.
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The motivation you need to work out in 2025
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How to make this the year you stop starting over
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SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
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The boundaries, mindsets, and changes that are going to make 2025 your best year yet,
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Exposing my recent breakup up and the advice that actually helped. Tea=spilled.
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(But we did!)
Often the biggest lessons in life come when we're least expecting them - 2024 proved that to be true.
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our dopamine menus
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6 lessons I've learned from a 6 month relationship
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Follow Caroline on Instagram: @carolineconneen
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It's a statement.
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
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You don't need a niche!
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Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
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We’ve fallen into hustle culture and wellness culture at different points in our lives, so today we wanted to debate the two and find out if one of these coveted is actually the best…
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Are you conscious in your own life?
Girls with Goals Survey
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We have an internal dialogue running all the time. We might as well use it to our advantage and ask some life-changing questions!!!
Girls with Goals Survey
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Follow AC on Instagram: @anncatherinconneen
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SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
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Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
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When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This episode is a REVISIT meaning it was previously recorded and re-airing. Get ready to dive into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3
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Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
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Finding our summer routines and balance with AC on this solo episode :)
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Follow AC on Instagram: @anncatherinconneen
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Why can female friendships feel sooo tricky to navigate sometimes? In today's episode, Caroline shares stories of toxic friendships and WHY we think they are way too common...
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A solo episode from AC on personality, confidence, and feeling like yourself
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We're all constantly evolving whether we're trying to or not. But chances are, if you're listening to Girls with Goals, self-growth is something you're actively pursuing. In case you can't tell how far you've come, listen to these signs that you've grown and pay attention to them in your own life! <3
*This episode is a revisit meaning it was previously recorded but is still very relevant today!
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Para Surfer Liv Stone describes confidence as a horizon - something that can always ground you. Being born with a congenital limb difference, finding self confidence came with the extra hurdle of feeling different than other girls. But through surfing, nature, relationships with her family and friends, & more, Liv shares how confidence is something we build and grow throughout our lives🤍
Find Liv on Instagram: @livstone
Find Liv on TikTok: @livv.stone
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We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!!
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Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;)
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Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more!
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Girls with Goals Group Chat: Geneva
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Listen to us on the Psychology of Your 20s
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Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :)
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The first step to acceptance is acknowledgment. It's time to recover from my flop era.
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Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine <3
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I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)
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Gossip is embedded in all of our social lives, so let’s talk about the good and the bad…
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We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!!
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Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂
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A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :)
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When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3
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Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;)
PS this episode is a REVISIT originally recorded in 2023
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I think this is my new favorite episode xoxo
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We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3
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You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉
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Bettering yourself is hot, and Julielawfit it here to show you how to do it ;)
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Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt??
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In: Listening to Girls with Goals ;)
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Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. So, should you pick a niche and claim it hard or should you contradict yourself? Enjoy this little pep talk <3
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We all want to feel confident - in what we can do, in how we look, in where we're going in live - but it doesn't always come naturally. We're breaking down the "recipe" to create long lasting confidence in every part of your life <3
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2024 is dangerously close and the pressure to overhaul your life is on, but we have a different idea that we think will set 2024 up for way more success ;)
Thank you for all of your love and support in 2023 that made Girls with Goals possible, we can't wait to spend another amazing year with you!
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We all look at social media every day and we allll see influencers on social media whether we follow them closely or just get flooded in our for you page. But how realistic is the lifestyle of an influencer, and how much of it should we take into our own lives??
We have a perspective both as content creators AND as consumers, and you might be surprised what we think ;)
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We’re revisiting our most popular episode of 2023 to give you the habits that will change your 2024 ;)
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If you've been listening since the "he's a 10 but" episode this is the sequel, and we've changed our outlook. I really liked this take on the ick and growing out of getting it :)
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We're getting into manifestation & actions that will help you attract everything you want in life (think dream goals, dream relationships, dream lifestyle !!!)
If you want to understand the law of attraction and bring your pinterest boards to life, this is for you ;)
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Yes, this is supposed to be contradictory to the "You Should Simplify Your Life" episode from last week. yes, they're both true. Hope you walk away with a boost of motivation from this one :)
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Taylor Swift is easily one of the most powerful women to exist (even if they guys don’t understand😉) and we wanted to dive into WHY she has so much influence and how much she legitimately affects people, the world, and the economy (we could have called this the economic impact of Taylor Swift but at the end of the day this is not a business podcast lol)
We also break down how we can each embody some of Taylor’s power in our own lives. It’s a good one🥂
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Since growing up in Hong Kong from 10-14, we came back for the first time. A longgg anticipated trip recapped in this Travel Diaries mini <3
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Check out Morgan's vlog of us all in Croatia: HERE
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When in Rome, visit your friends, drink Aperol , and get a tattoo. Welcome back to Travel Diaries!!
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Complexity = Complacency, simplify ur life xoxo
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Stay in delulu land! This is a rerun of one of our most popular episodes <3
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Join us glamping in Tocha, Portugal for a week of yoga, surfing (kinda), relaxing, and making unexpected friends <3
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Talking all things confidence, staying true to your standards, and working for what you want in your own life with Victoria Alario.
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London and I don't get along. But I will be back a million times because I love visiting my friends, and honestly, getting rained on a million times was kind of refreshing. Talk to you next week for another episode of the Travel Diaries Mini Series!!!!
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When you really want something, nothing is going to stop you from getting it!!!!!!!!!!!!!!!
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Where we went, what we did, who we saw, how it felt... let's kick off the Girls with Goals travel diaries running back our past week sailing Croatia🛥️
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We thought it was time for a full double-take episode. It's been a while since we've caught up like this so tune in to hear our advice on everything you wrote in.
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We say it all the time but sometimes we all need an extra reminder and push. It's your life and it's time to take control and start living in the first person.
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big reputation, big reputation, oooo you and me we're talking about reputations, when they influence our lives, how it feels when we think our reputations are wrong, cancel culture in more. This is an episode to help you think about your life and take your power back <3
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We feel like we're all going into a new phase and new energy, so why not talk about goals to go along with it. This is Girls with Goals after all :)
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"Just be yourself" but how do you even know what that is? And what happens when an environment feels like you CAN'T be yourself? Let's talk about it.
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It’s pretty standard in our culture to be obsessed with people - with celebrities, influencers, even someone in your real life. We choose people to idolize, but in reality, what do we actually know about them? Why do we do this? How does it affect us? Let’s talk about it. <3
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Send us book recs once you've listened (AC needs them :))
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(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)
Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3
Let's talk hydration baby
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Habit number three in the summer habit mini-series is all about journalling and how to make it a daily habit :) Talk to you Monday for a full episode!!
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Signs you've grown: when you stop looking for them :)
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Habit number two in the summer habit mini-series is all about nutrition and some ways to make eating healthier a habit you enjoy having :) Talk to you Monday for a full episode!!
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Why we feel jealousy, how it affects us, and how to get over it to live our best lives <3
Jealousy is a disease, get week soon (jk jealousy is normal af but we don’t want you to have to feel it anymore)
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Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!
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We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊
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There's no handbook on how to be human but somehow we find a way to hold ourselves to so many rules. Of course we all need to follow the law and be good to other people, but are their personal rules about who you're supposed to be and how you're supposed to live that are subconsciously holding you back? Let's talk about it.
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How to not feel like you're missing out when you're not in a relationship, how to thrive when you're single, how to find independence when you ARE in a relationship, and lotssss more. Today we're diving into everything romantic relationships and how we feel it relates to your own life journey, confidence and self growth.
Stay single mf's ;) jk if you're in a thriving relationship we're so happy for you just keep that relationship with yourself too xoxo
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This week we have Shelby Sacco, our favorite habit hype girl, here to tell us what up for Savage Summer. We go over the habit loop, how to change your life by changing your habits, how to build and break habits, our routines for summer and more. Shelby even breaks down a few real life habit loops to build (waking up early, working out) AND the most life changing ones for her to break (binge eating, toxic relationships.)
There is so much to learn and be inspired by in this episode, enjoy! <3
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Have you ever stopped to think about how much the words we say impact the lives that we live? Today that's what we did and we're bringing you all of our thoughts AND small changes to your vocabulary that will make a huge difference.
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Is it ever possible to know someone 100%? Do your parents see you the same way that your friends do? Can you change a first impression??
These questions have been on our minds for a whileeee, and we know it’s daunting, but we wanna talk about it ;)
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It's time to live in delusion, because why wouldn't you believe that you're the luckiest, smartest, hottest, most deserving girl in the world??
For real though, this week we're breaking down why we think delusion can be a good thing and how you can take on this mindset to benefit you, enjoy!!
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Thought we'd do something a little different this week so grab something to write on and let's go through some of my current fav open ended journal prompts :)
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Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it.
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Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday
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in relationships, in life, in how you treat yourself... there's too much possibility in the world for you to settle for the bare minimum <3
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Feeling like you've backtracked in life is frustrating. We've all been there and we're all likely there now in one way or another. Today we want to talk about why backtracking happens and how you can get through it.
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Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)
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Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3
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Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk <3
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A rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :)
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Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :)
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I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)
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Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :)
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Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :)
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Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3
Check out Kassandra on YouTube and her Website!
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The Valentines day special if you will <3 talking through love languages, why they're important to understand, and we even talk though each of ours!
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Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)
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Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)
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The positive, negative, and neutral parts of social media (p.s. we filmed this episode so if you wanna watch check out the youtube link :)
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Flop Eras... exposing ours, sharing yours, and giving you our double take on the whole thing
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Just conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purpose
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SHOP MERCH: The Impress Yourself Collection
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"That" girl, "clean" girl, "lucky" girl... there are a lot of titles going around for what the vibes of 2023 should be... here's what we think we want to take with us into the new year! Hint: you're the main character regardless:)
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(Free shipping until the new year :)
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Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)
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It can be uncomfortable, we get it, but we want you to always bee living in a way that aligns with you xoxo
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Self Care and Self Love... what's the difference? which do we need? are either of them really that good?
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MERCH is here! I'm so excited for it to be yours! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)
CHECK OUT MERCH NOW: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
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MERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)
CHECK OUT MERCH NOW: The Impress Yourself Collection
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Being appreciative doesn’t have anything to do with what’s in your life, it has everything to do with how you see your life. This week we wanted to talk about being appreciative and what that can realistically look like in your life. No sappiness, no toxic positivity, just some mindset shifts that can open you up to more.
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A little travel recap and a post-travel update of feeling like we need to get it together and get back on our routines. Thank you for listening xoxo
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Breaking down the basics of hormone health, cycle syncing, and how you can understand it all better to take more conscious control of your health:) Hormones affect so much - your skin, hair, mood, cycle, fertility, digestion, weight - it's allll connected and Carolina Salazar is here in this guest episode to break it down for us!
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Carolina's Cycle Syncing Youtube: https://www.youtube.com/thecarolinalifestyle
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AnnCatherine did a mini on this topic a while back and we thought it was time to talk about it in depth....and we just be talking in this one. I loved this episode and hope you did too <3
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5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊
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Had such a great time hanging out with Brittany Lupton, we talk all things fitness, family, life, mental health, and growth with it all. We're excited for you to hear her take and get inspired by her experiences <3
Check out Brittany's Instagram: @_brittanylupton
Listen to Brittany's Podcast: Fun and Gains
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And how celebrating other peoples success is a key to finding your own...
This is suchhh an interesting concept and we had a lot of fun getting into it. We explain what we know to you and learn some things about ourselves along the way. Enjoy! C+AC
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This week we're revisiting a favorite episode and talking about what to get rid of....enjoy :)
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We are so excited to share this conversation with Callie Jardine! Callie is a pilates instructor and host of the Healthy but Human podcast. Her journey to feel healthy and balanced hasn't been linear and we're so grateful that she came on Girls with Goals to share about disordered eating, feeling at "rock bottom," and how she was able to reconnect with herself to feel healthy but human. She also busts pilates myths and takes us through an ideal day in her life:)
Connect with Callie here: Instagram
Listen to our interview on Callie's podcast: Healthy but Human
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An open conversation, and maybe a new take, on goal setting!
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Our best advice for going back to college:) We both haven't been in classes for about 9 months so coming back to school this semester is gonna be a transition for sureeee. I'm excited though and I hope you guys are excited for whatever this phase of life is bringing you too. We're answering all of your back to school questions and fears - how to avoid burnout, being afraid to make new friends, balancing going out with a healthy lifestyle, and more🥳
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Do what you want, balance your life, protect your peace, live for yourself, shall I go on??? Protecting your peace is easier said than done, let’s talk about it.
Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com
Bloated and puffy and puffy and bloated, we've all been there and we've all felt uncomfortable about it and we've all wanted it to stop... at least we have. So we did a little research into all different reasons WHY our bodies get bloated or retain water to help you get to the bottom of it and pin point an explanation when your body is feeling off. Enjoy!
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Bday episode xo
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Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
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We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy!
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Get sh!t done, move your life forward, feel content with where you're at, goal setting is at the core of it all. In this we talk you through setting short term and long term goals and just overall working towards the vibe of the life that you want <3
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Join the Girls with Goals Group Chat: Geneva
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Commitment Issues? We've got em, to people, places and things🤣 So let's talk about it and how to get more comfortable committing to places, careers, relationships, etc.
Make sure you're following Girls with Goals so you don't miss our first music talk mini episode this Thursday!! It's a hot girl confidence walk with Taylor Swift, Sabrina Carpenter, Bazzi and more favs
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Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com
PSA: you're already hot, see you on the beach <3
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There is so much clutter in our lives that exists in our own minds - guilt, stress, overwhelm, comparison. Let's talk about it and let it all go <3
Try Urth Naturals Mushroom Gummies - www.urthnaturals.com
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AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
Thank you for listening to Mike's story, we're so happy we got to learn more about the history and people behind BEAM!
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Check out Mike on Instagram: @yewdell
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)
Join the Girls with Goals Group Chat: Geneva
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A simple question that can make you rethink everything. It's so hard not to care what other people think and it's so easy to live for other people's perceptions of you instead of just living for YOU. In this episode, we answer what we would do differently if the only person we had to impress was ourselves and share our best advice for an IDGAF attitude. Hint: hobbies that you're bad at. This episode will leave you feeling inspired, confident, and ready to live for YOU.
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉) Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com
[Video on Spotify] We asked and you delivered...thank you for getting creative with these questions, we loved giving our takes and playing the 'he's a 10 but' game! If you wanna share your thoughts or personal stories with any of these we would, of course, love to hear them! Hope you enjoy this more lighthearted episode and we'll see you next week :)
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)
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For business inquiries email anniecarolineconneen@gmail.com
Almost everyone wants to know how to get fit and toned, but there is so much information out there, a lot of it BS, and it leaves you confused with no idea how to actually reach your goals. In this episode, AC and Caroline break down exactly what you should do to reach your goals of getting toned depending on where you're at now. They also talk about WHY so many people tell you to eat more to lose weight, why so much tik tok fitness information is BS, and more. Plus a fun recap of their past week in LA!!
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)
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AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
[Video on Spotify] Coming at you from her calming NYC apartment, we're so excited to be joined by Carolina Salazar! Carolina has so much knowledge on spiritual wellness and how your connection to the universe can elevate every aspect of your health. She shares her journey with manifestation and the laws of the universe, how she has embodied a healthy lifestyle through spirituality, and her steps to manifestation. We had so much fun getting to know and recording with Carolina and are excited for you to hear from her :)
Follow Carolina on Instagram: @thecarolinalifestyle
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Listen to our episode on Carolina's podcast: The Luna Podcast
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AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :)
[Video Episode on Spotify) Why are you lonely, and how can you make good friends? Feeling lonely sucks. AnnCatherine and Caroline have been through it and know how much feeling alone can bring down your whole life. In this episode we talk through what loneliness has felt like through our lives, and top advice for how to take control and find the right people <3
This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :)
Follow AC on Instagram: @anncatherinconneen
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Subscribe to Caroline on Youtube: Caroline Conneen
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AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
Coming at you from New York, we are so excited to be sitting down with Eli Rallo (author, content creator, and iconic advice giver) to go through her top 'rules' regarding health, relationships, and life. If you are coming from Eli, thank you for listening and we hope you like the podcast. If you are just meeting Eli, we are happy to introduce you <3
Follow Eli on Instagram: @elirallo
Follow Eli on TikTok: @thejarr
Check out Eli's Podcast: Miss Congeniality
This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :)
Follow AC on Instagram: @anncatherinconneen
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Subscribe to Caroline on Youtube: Caroline Conneen
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For business inquiries email anniecarolineconneen@gmail.com
Our favorite thoughts and affirmations, or at least the ones that feel necessary right now. This is the perfect mini episode to listen to over and over - first thing in the morning or before you go to bed at night, on a walk, or whenever you need a reminder of how powerful you are. Lots of love, AC + C
This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :) Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com
(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. Today we're talking about all the great foods/nutrients, ways to be active, and the good energy that is available in the Summer. <3
This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :)
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
(Video Episode) We are talking you through our new routines and a step by step guide on how to create your own. This chapter of life is about consistency and success, so let's tackle our daily routines to create the lives that we dream of!
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
If you've been feeling like life is a rollercoaster or that you can't get control of the highs and lows, this episode is for you. AnnCatherine and Caroline share their experiences with lives extreme highs and lows recently to show that you aren't alone and share some insight on how to take control and gain a foundation for your life.
BONUS: A recap and life update from a trip to Thailand :)
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
[Video episode on Spotify and Youtube] "How do I get motivated?" is probably the most commonly asked question ever, but do you even know what motivation is? In this episode Caroline and AnnCatherine explain what motivation actually is, the different types of motivation, how to create it, and how it compares to having discipline. Listening to this will motivate you ;)
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break down why we all have bad body image, why it is so important to improve it, and strategies to do just that. Tune in for some self love, you deserve it <3
Join the waitlist for Change with Caroline, the lifestyle program: WAITLIST
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Subscribe to Caroline on Youtube: Caroline Conneen
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AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
[VIDEO episode on Spotify]
So many things can contribute to what sparks your energy and what drains it. Today AnnCatherine and Caroline share some of those things, why it's important to understand and even share some of yours! This episode with give you energy :)
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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Change with Caroline fitness program
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
[VIDEO episode on Spotify]
Sometimes life feels like it's against you. It happens to all of us - small moments that throw us off or long periods of time that we feel like we just can't break out of. In this episode, AnnCatherine and Caroline share their struggles with difficult times and their advice on how to deal with them and pick yourself back up <3
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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Change with Caroline fitness program
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
We've all heard that the key to a healthy, happy life is balance, but what does that even mean??? In our first video podcast episode we define what balance means to us and how you can find it in all aspects of your life. From health and fitness to social life, to work, independence, and more, watch to see what a balanced life can look like. (Watch on Spotify, listen everywhere else)
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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Change with Caroline fitness program
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
We are so excited to share Girls with Goals with you, now with VIDEO when you listen on Spotify!! Being able to sit down to talk with you guys and show our lives and advice in this unique way is so special to us. As we live with health, balance, and confidence, and try to get the most out of our lives, we hope to help you do the same.
Thank you for supporting us and the show, we love every single one of you <3
-AnnCatherine and Caroline
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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Change with Caroline fitness program
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
Get ready for a crazy storytime as AC shares about how she got stuck alone in Cambodia for a WEEK!!! Then we chat about gratitude, how it is a habit that we have to be intentional about, and our goals to feel more grateful in our day to day lives. This is an episode you don't wanna miss💗
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Change with Caroline fitness program
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com
Easy swaps, additions, and tips that you can use to create healthier eating habits in your life!! Eat well, eat balanced, feel your best, we love youu!!
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Change with Caroline fitness program
AnnCatherine's digital journal/planner
Sharing our core memories and thoughts on how to turn more moments into memories + answering some more of your questions. We love you <3
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Change with Caroline fitness program
AnnCatherine's digital journal/planner
Positive change is an amazing thing, but what's also amazing is loving, accepting, and living as you are. In this episode we talk about how to know when change is natural and necessary VS when it is forced, the identity crisis that can come with forcing too much change at once, and the importance of taking life one step at a time. This is why you don't need to change...
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Change with Caroline fitness program
AnnCatherine's digital journal/planner
There's a lot of talk about the healthy habits to ADD to your life when you're on a journey of self growth, but sometimes before we do that it's important to strip back and get rid of some things. Whether you have already created new, healthy habits for yourself or you're just getting started with positive change, these are things that you can get rid of to live your best life!
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Change with Caroline fitness program
AnnCatherine's digital journal/planner
In this inspiring conversation with Nathan Teves, you'll learn how to build a lifestyle that drives health, career, and personal success!! Nathan talks about ditching a victim mentality to take control of his life, how he helps women heal their relationships with food, why creating a balanced lifestyle is the ultimate goal, and more!
Find Nathan on Instagram: @nathan.tev
Code "goals" for 10% off of your Hydrojug: Hydrojug
Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
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Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!!
Code "goals" for 10% off of your Hydrojug: Hydrojug
Code "caroline20" for 20% your first order and free shipping from Hekate
Use AnnCatherine's digital journal: Daily Journal Prompt Planner
Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
WE MOVED TO SINGAPORE ahhh!!!! In this episode we talk about why we are here, how we are feeling, and our hopes, dreams, and goals for the next 6 months. We are so excited to share this new adventure with you🤍
Code GOALS for 10% off of your Hydrojug: Hydrojug
Use AnnCatherine's digital journal: Daily Journal Prompt Planner
Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
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Subscribe to Caroline on Youtube: Caroline Conneen
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Follow AC on Tik Tok: @anncatherineconneen
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
A step by step guide on how to make 2022 your best year yet:)
"caroline20" for 20% your first order and free shipping from Hekate
Use AnnCatherine's digital journal: Daily Journal Prompt Planner
Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
On the 11th day of podmas were talking all about new years resolutions!
For a month free of Change with Caroline (only on the podcast rn!): click here
Don't miss AC's daily planner+journal: click here
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
On the 5th day of podmasssss we are giving you a beginners guide on journaling and how we use it in our lives. Lotsa good stuff in here, we hope you enjoy :)
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
On the 5th day of podmasssss were talking green and red flags in relationships (with dating or friendships!) Mutal effort, support, passions, everything that impacts a relationship. We could talk about this stuff forever, hope you enjoy :)
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
What does it mean to have a negative body image? WHY do we have it?? How can we change it and start loving ourselves??? In this episode, we talk about our personal experiences with body image and our advice for how to improve yours🤍
Join the group chat and submit questions: Discord
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Subscribe to Caroline on Youtube: Caroline Conneen
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Coming at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl', and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy through the mics <3
If you're coming from Olivia, thank you so much for hanging out with us. We hope you stick around :)
Check out For You From Eve (Olivia's Podcast): https://anchor.fm/olivia-shabo
Follow Olivia on Instagram: @foryoufromeve
Follow Olivia on TikTok: @oliviaeveshabo
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Join the group chat: https://discord.com/invite/4WgJKjwZTE
For business inquiries please email anniecarolineconneen@gmail.com
How actively shifting your perspective and seeking ways to see things from new perspectives can change your life!! We relate this to sooooo many things - travel, breakups, fitness, nutrition, even frat parties lol. There's something for everyone in this episode🤍
Join the group chat and submit questions: Discord
Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
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Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Follow AC on Tik Tok: @anncatherineconneen
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
We are SO excited to introduce you to Calyx! The former college athlete is now living her best life as a trainer embracing personal fitness and a healthy lifestyle in Hawaii. We get into everything from college athletics, starting your fitness journey, calling out bullshit on social media, body image, and her daily life in Honolulu.
Follow Calyx on Instagram: @k.licks
Follow Calyx on TikTok: @calyxharmony
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Join the group chat: https://discord.com/invite/4WgJKjwZTE
For business inquiries please email anniecarolineconneen@gmail.com :)
In fitness, in school, in life, with people - we need to know when to take a break to avoid reaching our breaking point. This episode is sponsored by Taylor Swift she just doesn't know it yet😛
Join the group chat and submit questions: Discord
Follow Girls with Goals on Instagram: @girlswithgoalspod
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Will ab workouts give you abs??? What happens when you eat late at night?? Are rest days only for the week? These fitness myths and more are getting debunked in this week's episode.
Join the group chat and submit questions: Discord
Follow Girls with Goals on Instagram: @girlswithgoalspod
Follow AC on Instagram: @anncatherinconneen
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Follow AC on Tik Tok: @anncatherineconneen
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Join the group chat and submit questions: Discord
Follow AC on Instagram: @anncatherinconneen
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Join Caroline's fitness program: Change with Caroline
www.changewithcaroline.com
For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Being 100% with yourself 🤍
Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Join us in a conversation with the amazingggg Sav Wright!!! Savannah is such an inspiration for living a healthy, balanced, fulfilling lifestyle. We loved chatting with her about her fitness journey, what it's like to be a Gymshark athlete, quitting her job to be a fitness influencer full time, future life goals & more. We could NOT have asked for a better guest and hope you guys enjoy this as much as we did😊
Follow Savannah: @savwright_
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Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Girls with Goals is getting into GOAL SETTING... vision boards, manifesting, daily planning, we're letting you in on how we set realistic goals to live our best lives and make all of our dreams come true!!
Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE
Follow AC on Instagram: @anncatherinconneen
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
From nutrition, to workouts, to mindset, we are breaking down EVERYTHING you need to start a successful fitness journey right now. Buckle up, this could be life changing :)
Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE
Check out Change with Caroline:
Join the program
View the website
Follow AC on Instagram: @anncatherinconneen
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Do I tell my best friend that I love him?? How do I find my calling?? Should I take a gap year to travel??
We answer all of these questions and more, directly from you guys, in this week's advice episode!!
Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE
Follow AC on Instagram: @anncatherinconneen
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
10 steps to living your healthiest, happiest lifestyle in school. Whether you're in high school, college, or out of school working, these simple tips will help you level up your life!!!!
Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE
The greens & reds mentioned for nutrients!: Greens & Reds
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The challenges that come with self growth, how we’re feeling after 1 week back at school, should you focus on the present or the future???
Join the groupchat: https://discord.gg/4WgJKjwZTE
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Who even are we????? Our past, our present, and our future... the new era.
Join the groupchat: https://discord.gg/4WgJKjwZTE
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)
Welcome to Girls with Goals.
Join the groupchat: https://discord.gg/4WgJKjwZTE
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For business inquiries please contact us at anniecarolineconneen@gmail.com :)