Mindset Great Podcast: Recent Episodes
Mindset Great Hosted By Mechelle Barras
Mechelle retired after a 20 year career as a police sergeant and transitioned into her second career/owning a 6 figure small business and consulting company! Mechelle's magnetic energy and specialty is that she helps midlife professional women rediscover their confidence and change their lives. Mechelle guides individuals to more clarity, focus, productivity and happiness in their work. She utilizes her signature framework, the GREAT Method, to help driven women accomplish goals, feel less overwhelmed and achieve a happy, balanced and productive professional life.
Mindset Great Update - Summer Break
Everyone loves a good summer right? Well here at MB Consulting and the Mindset Great Podcast, we are going to take a break for the summer to recharge, refuel, and well, enjoy the sun!
We are over 1 year into the podcast and there have been so many rewarding opportunities that we have to make sure we can serve them all. We aren't going anywhere at all, but we are going to take the remainder of the summer off and come back in the fall! Enjoy your summer and we will see you in October!
If you need anything in the meantime, reach out via the website or on social media!
www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Empower Women and Empower Yourself
It is no secret that women are held back still in regards to gender equality. When you empower other women, you in turn empower yourself.
In this episode we are talking about 10 different ways you can empower yourself or another woman. I dare you to try just one!
We as women still have a long way to go, but together we can get there. There is power in the collective action of a group. Today, more than ever women are banding up to support other women and I want to ensure I do my part. While a woman herself is a powerful force of nature, bonded in sisterhood we can truly create change. I challenge you to empower women. I challenge you to empower yourself.
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Creating a Better Mindset: Taking Control of Your Life
Life rewards those of us who are willing to keep going when the times get tough. No matter how many times we feel like we’ve been unlucky, we’re still ready to try one more time. This is the key to beating the the victim mindset that once controlled you.
If you feel like you’ve held the victim mindset before, you’re not alone. We’ve all had these days and thoughts. But now that you know what it means for your future, you’re ready to overcome it.
The key to beating the victim mindset and creating a positive mindset one, is forgiveness and letting go of the past, managing your reactions even in uncontrollable situations, and taking action day after day. We can’t always control what happens to us, but we can control our response and reaction.
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Self-Care Series: Mediation, Exercise & Nature - Soak Up The Sun!
After a finishing a much needed girls day I reflected that self care is actually something you practice even when you don't realize it. I stumbled upon a great Tedx Talk by Susannah Winters, "Self Care: What Really Is" Self-care defined in a way that is actually practical. Putting your toes in the mud.
Self-care restores physical health, mental health, and your overall well-being. Who would have thought the actual self-care that takes zero effort is just breathing, moving, and taking your socks off!
This week is all about breath, movement and soaking up the sun! Tune in!
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Self-Care Series Breathing, Nutrition and YOU!
What do you think of when you think of self-care? Self-care isn't something that defines a person as being weak. Self-care actually allows you to take care of the number one most important thing in your life, YOU!
It gives you the strength, the energy and the ability to take care of the next most important thing in your life and that is the village you surround yourself with. Your spouse, your family, your friends, work, etc.
This starts a series of episodes in which we will discuss self-care and strategies, tips and exercises you can do to start taking care of the numero uno thing in your vida loca!
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6 Mindset Changes to Live the Life You Want!
"I just don't know how to change my mindset!"
"It's never going to happen!"
"I'm just not good enough!"
I hear this time and time again, and you know what? You do have the power to change your mindset. This week I am talking about 6 Mindset Changes to Live the Life You Want!
I am a firm believer in the power of positive thinking. If you want a relationship bad enough. If you want a raise. If you want a promotion. If you want a new career. If you want to lose weight. Whatever you want ... if your mindset doesn't want it, you won't get it.
Start today to change for tomorrow. This weeks episode is all things Mindset and what changes you need to make.
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Do you wonder if there are two of you inside your head? That sounds like a song! The angel and the devil telling you to be a certain person, or behave a certain way?
Do you battle with who you are and who you want to be?
In this episode we are talking about how to let your angel be the best version of you! How to allow the changes we go through in life to allow us to be the authentic woman we are meant to be.
So clip your wings and start flying my dear as you tune in to this weeks episode!
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I get it day in and day out the same things occur and the last thing you are thinking about is yourself. This week I want to talk about what you do for personal development.
We are always investing in everyone else, but never enough in ourselves. Maybe you don’t know how. Maybe you’re afraid that no one will like the new you? Maybe you’re just failing to launch.
Today, let’s talk about Investing in Personal Development
In this episode, we talk about:
- What personal development is.
- Areas we can develop in.
- Ways you can develop yourself
- The benefits of personal development
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Embracing your Awesome with Jacqueline Shaulis
'The Excitable Introvert' Jacqueline Shaulis guides introverted women to get seen, heard, and respected by embracing their AWESOME!
Her success started as a teenaged published author. She has spoken internationally in nearly 20 countries and honors her introversion. She is on a mission to become a New York Times Best Seller and there is zero doubt she will make that list.
"I know who I am and I know who I can be" is a quote this week from this very insightful interview with Jacqueline. Jacqueline guides individuals her her energy and enthusiasm for life to embrace their own awesome. She hold a safe space for clients to be seen, heard, respected and motivated.
This insightful and powerful conversation with Jacqueline is certainly one to empower and inspire audiences!
If you are looking to Renew yourself, don't forget to join The New You to Renew You workshop! The waitlist is open and enrollment will begin very soon! Be the first noticed when enrollment starts!
ENROLL NOW for the New You To Renew You Workshop
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ENROLL NOW for New You To Renew You Workshop - https://www.mechellebarras.com/new-you-to-renew-you
Contact Jacqueline
Links
LI: http://linkedin.com/in/JKShaulis
IG: http://instagram.com/JKShaulis
FB: http://facebook.com/JKShaulis
TW: http://twitter.com/JKShaulis
CH: http://clubhouse.com/@JKShaulis
YT: https://JKS.me/TEDx
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Discovering Passion is A Journey - Living Passion is Life
"What we fail to realize, when we do this, is that passions are much needed, not to meet an immediate goal but to keep our sanity and live a balanced and purposeful life."
Join the New You To Renew You Workshop Waitlist and get ready to ignite your passions inside!
What happens when you're lost with wondering what passions excite you? How do you reclaim and reignite that passion again?
In this Episode, You’ll Learn:
- What can passion do for you
- How to rediscover passion
- Following back in love with passions again.
Check out the latest Mindset Great Podcast where we use simple tools to rediscover passion, and ignite the fire inside.
Join the New You To Renew You Workshop Waitlist
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Waitlist for New You - https://forms.gle/b57pBNK2HmgWsAmD9
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“Fatigue and lack of energy can really suck the life out of you.”
It is no secret that many people living in Indiana are low on Vitamin D. Vitamin D is a nutrient your body needs to build and maintain healthy bones, but it is also needed to regulate other cellular functions in our body, like energy!
But there are other ways we can improve our moods and in turn have more energy. Join me this week as we talk about ways to improve your mood and increase your energy!
In this Episode, You’ll Learn:
- Update on the 90 Day, New You To Renew You Workshop - Join the Waitlist NOW!
- Tips to improve your energy!
- Relaxation techniques
- Getting your second wind!
- Move your body - gettin jiggy with it
Join the New You To Renew You Workshop Waitlist
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“You are different and original. Own it.” -Susie Tomenchok
Every one of us is different. Every one of us has our own strengths. These strengths are what guide us to the path we are destined to be on when we just learn how to use them to our benefit.
In this Episode, You’ll Learn:
- How to hone your strengths to leverage your superpowers
- How to negotiate without being manipulated
- How to create the right path for you
Check out the latest Mindset Great Podcast with guest speaker, Susie Tomenchok to hear how to negotiate and hone your strengths to reach your goals.
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Contact Susie
Susietomenchok.com
Youtube Link - https://youtu.be/P2SIUtlm_Oo
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Be The Change That You Want
Everyday we make choices. Whether it’s what we have for lunch or what to wear, we make choices. We have the power to make choices in all areas of our lives.
Every time we make a choice, we have two options: the ego channel or the higher self channel. These channels allow us to choose whether we will get love and avoid pain with control or if we will take action and learn to love others.
At any moment, you can create change and take action and recognize when your ego is taking over and choose to learn to love yourself and rise to your worth and higher self. What’s stopping you?
In this Episode, You’ll Learn:
- The power of choice
- Learn to prioritize yourself
- Know your self worth
- Learn the difference between your ego and your higher self
- Embrace change
Tune in to this week’s Mindset Great podcast to hear about how you can create the change you want at any time!
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THE NEW YOU TO RENEW YOU WORKSHOP https://www.mechellebarras.com/new-you
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The New You to Renew You
Discover who you are and fall in love with the person you are.
Are you wondering what you are missing? Are you not sure what the next step you want to take is or just lacking the confidence you used to have? Well, look no further! The New You 90-day workshop will help you discover who you are and fall in love with the person you are!
I am so excited to chat with you this week about the amazing opportunity we have coming up with Mindset Great. This 90-day workshop will allow you to spring clean your life and get to the heart of what's holding you back as you reset your life.
In this Episode, You’ll Learn:
- How the 90 day New You workshop can help you:
- Create self love
- Learn to prioritize yourself
- Create self confidence
- Set goals
- Revitalize your life
- Embrace change
Check out the latest Mindset Great Podcast, The New You to hear more!
For more information, visit www.mechellebarras.com!
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We are all the same. We may be different on the outside, but on the inside we are all the same.
We are stronger together when women support each other.
By finding a mentor, making your plan, and taking that next step you have the ability to create the freedom you dream about in your life.
This week, I am joined by Andrea Klein as she discusses how she built her business from the ground up, created her own form of freedom, and now is paying it forward!
In this Episode, You’ll Learn:
- How using the ability to create as a form of freedom
- How to use the business to pay it forward
- How to help other women
- How to support small business owners with small grants
- The grant The Liberte Foundation is offering
Check out the latest Mindset Great Podcast to hear from Andrea today!
Contact Andrea Klein
Instagram @Facebook Andrea Klein https://www.liberteskincare.com/
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Become the CEO of Your Life and Business
“Respond, don’t react.” - Daniela Woerner
Are you looking to build your business around what you love? Well, you have come to the right place! Join us today as we talk with Spa Marketing & Retail Sales Strategist, Daniela Woerner about creating opportunities and prioritizing your life. As the founder of Addo Aesthetics, Daniela has paved the way for many women to build the life they love.
Daniela is also Mechelle's friend and Spa Coach. If you're looking for a true testament to empowerment, you will find it with Daniela!
In this Episode, You’ll Learn:
- How to build a life you love
- How to go from chaotic to confident
- How to become clear on your commitments
- How to set clear boundaries based on your priorities
Listen as Daniela shares her empowering story of how she began the life of entrepreneurship and how she now transforms overworked aestheticians into successful spa owners.
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Find all the best info here for Daniela and Team Addo here: https://linktr.ee/addoaesthetics
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She who is brave is free.
Every day, we do things that are courageous and brave without even realizing it. Today, we will hear from Amy Gonzalez-Nelsen about what it means to be brave and how taking that first act of bravery can change your life!
In this Episode, You’ll Learn:
- What it means to be brave
- Why bravery matters
- How to create your first act of bravery
- How you can be a part of the bravery brigade
- The 4 P’s to peace
Check out the latest Mindset Great Podcast featuring guest speaker Amy Gonzalez-Nelsen to hear all about the bravery brigade and how to be brave and take that next step!
Listen today on ApplePodcast or your favorite streaming service!
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Amy Contact:
https://braverybrigade.com
Email: amy@braverybrigade.com
Instagram @amygonzaleznelsen
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
The most important relationship you will have in this lifetime is the one with yourself. Finding your ‘no’ and communicating your boundaries with love allows you to foster this relationship and live a more mindful and authentic life.
Join me this week as I chat with Claire Nettley about the power of boundaries and how to prioritize yourself rather than prioritizing everyone else.
In this Episode, You’ll Learn:
- How to set boundaries
- How to reclaim your time
- How to nurture the relationship with yourself
- How to find your ‘no’
Check out the latest Mindset Great Podcast to hear how to shift your mindset to thriving not surviving.
Contact Mechelle
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Claire Contact:
clairenettley@me.com
www.clairenettley.com
or on Facebook and Instagram and LinkedIn
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Embrace Change
I’m sure you have goals of what you want, but have you thought about why you want to achieve them? As humans, we spend a lot of time thinking of what we want to accomplish or have, but do you take the time to ask yourself why you want them?
You want (fill in the blank). Why?
I always ask the question why when I am talking with people. Then when I hear the answer to why, I follow it up with and why is that?
This is all about empowering women and changing your mindset and allowing yourself to rebuild that confidence within yourself.
You are here for a reason. You are inspired. You are curious. You are wanting to see change in your life.
The biggest change you want to see is within yourself and you know what you are capable of!
This week, you’ll learn:
- How to find you whys
- How you are influenced by what you are doing
- How to create your dream life based off your passions
- How to push forward and develop the skills you need to succeed
Close the chapter to the past. There is no growth in the past. Bring excitement to the changes ahead!
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Empowering Your Life With Caroline Clapperton
This week I have the great pleasure of having a conversation with Health and Business Coach, Caroline Clapperton.
Caroline left home at the age of 15 determined to make a success out of her life. She could have very well become another statistic as a society failure, but now 51 years later she is discussing how she became the 7 figure successful woman that she is today.
From owning, selling, to currently operating as a powerful CEO, Caroline gives a whole new meaning to determination, perseverance, and not letting anything or anyone hold her back.
In this Episode, You’ll Learn:
- Who is Caroline Clappteron
- Leaving home at 15 years old - alone - to start a life of success
- Suffering a stroke and not giving up
- How to connect with Caroline
Contact Mechelle
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Contact Caroline:
Instagram @caroline_clapperton
https://www.carolineclapperton.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Find your why and find your way
The first step toward change is always the most challenging, but it can also be the most rewarding. Small baby steps are all it takes. So what should you do if you’re feeling stuck in a rut right now and wondering what changes you should make and what is driving you to make the change?
In this Episode, You’ll Learn:
- How to find you whys
- Determine what is important to you and what is driving you
- Find out the best way to accomplish your goals
- How taking the first step to change can be the most challenging and rewarding
Every time you make progress you have a new chapter that you are uncovering. And the great thing about change is that if you make a mistake or you decide you don’t like it, you can start over!
Close the chapter to the past and let’s not keep reading it over and over again. There is no growth in the past. Bring excitement to the change ahead!
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Comparison is the Thief of Joy
Do you feel like you are constantly comparing yourself and where you want to be to others? Are you letting social media reels affect how you view your real life?
Today, we are going to talk about how comparing ourselves only steals our joy. By comparing ourselves to what we think others have or are doing, we are setting ourselves up for an unattainable reality. By simply looking at what we see and then setting our goals around them, we create our own path to our goals.
In this Episode, You’ll Learn:
- How to stop comparing
- How to be confident in your own skin
- How to grow into the better version of yourself
- How to invest in your own personal development
- How self-care is critical
“The moral of the story here is let’s stop comparing ourselves to others and instead take one breath, one second, one day at a time. You’ll get there. I believe in you.” Tune in to the latest Mindset Great Podcast to hear more about becoming confident in your own skin.
Listen on ApplePodcast or on your favorite streaming service!
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1:1 Coaching Application with Mechelle
Being resilient says to your competitors, the world that you're still here. I am still standing. You did not knock me down. You did not put out my sparkle. I will persevere, I will overcome. And I will show you how powerful I am.
In this Episode, You’ll Learn:
- How to be resilient
- How to claim your space unapologetically
- How to overcome difficulties along your path to success
So what do you want to do?
What do you want to change?
The better question I will leave you with this week, is what are you doing to change it?
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“Becoming accountable and taking ownership over your choices is one of the most important things that you can do to become successful.”
I think by now we can all agree that being in control of your life starts with being accountable for it. You can’t change anything if you don’t hold yourself accountable. It’s your life and your life matters. So embrace yourself. When you make a good decision celebrate it. If you make a bad decision learn from it. You be surprised how amazing life can be if you just hold yourself accountable.
In this Episode, You’ll Learn:
- Acknowledging your accountability
- How to take ownership for your actions
- Prioritize yourself
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“Own the fact that everything you do, say, and think is attracting something.”- Tracey
Tune in to Episode 39 to hear how magnetic marketing works!
Are you looking for ways to attract the life you want into fruition? Whatever you are putting out is what someone is picking up.
Together, we’re going to take a look at how what you put out is what you bring in. By simply looking at what your passions are and being authentic to your personal brand, you will surpass your expectations.
So take out a pen and paper or pull up your planner, and hear as Tracey Pontarelli and me discuss the power of magnetic marketing.
“Own the fact that everything you do, say, and think is attracting something.”- Tracey
In this Episode, You’ll Learn:
- What magnetic marketing is
- How to create a magnetic mindset
- How to create your own brand pillars
Own the fact that everything you do, say, and think is attracting something.
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Contact Tracey
Instagram - @coachtracey_p
Website www.traceypontarelli.com
Vision Board - https://lp.constantcontactpages.com/su/EnkZh0P
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Accepting Authenticity
As women, we constantly feel the pull to be a certain way or do a certain thing, by being truly authentic to yourself and ignoring things that don’t bring you joy, you will see freedom you never knew existed. When you accept true authenticity you will be able to truly enjoy the little things. To be authentic is being yourself when everyone is looking and when they’re not. Truly being authentic is about loving yourself, knowing your worth, knowing your value, and believe it or not in order for all of that to happen you have to like yourself too.
"I know unless I'm true to myself I couldn't be happy. Too much emphasis is placed today on externals and too little on character.”- Betty White
In this Episode, You’ll Learn:
- Live a life that makes you genuinely happy
- Be authentically you
- Prioritize yourself
Contact Mechelle
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Goal Setting - How You Can Identify What Truly Matters and Achieve It
A positive mindset is one of the top things we talk about here on the Mindset Great podcast. Many times, we forget how powerful being in the “I can do this” mindset is. When we take the time to think about what we truly want, write out our goals, and focus on where we want to be, we can achieve great things! Simply setting goals and allowing the universe to help us is the first step in reaching our dreams.
“If you want to live a happy life, tie it to a goal, not to people or objects.”-Albert Einstein
In this Episode, You’ll Learn:
- Set attainable goals and achieve them
- Be honest about what you truly want
- A goal without a plan is just a wish
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Manifesting Your Drems Into Reality
Manifesting your life to become your reality. So often, we forget how easy it was to dream when we were children of all the things we wanted to accomplish. If we implement that concept into our adult lives and set our minds to achieve our goals, we can make our dreams a reality!
"Ask for what you want and be prepared to get it.” by Maya Angelou.
In this Episode, You’ll Learn:
- How to manifest your life to your full potential
- How the Law of Attraction works for you
- Living the life you want to live
Contact Mechelle!
Find everything you need in my Linktree
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#MindsetGreat #MindsetGreatPodcat #WomenEmpowerment #WomenEmpowermentPodcast #ManifestingYourReality #LawOfAttraction #MechelleBarras #WomenHelpingWomen #CreateTheLifeYouLove #LoveTheLifeYouLive #motivation #inspiration #EmpowermentCoaching #PositiveAffirmation #LifeCoach #PodcastForWomen
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The Year Of Yes!
Hello my friends, welcome to the Mindset Great Podcast, In today's episode I want to talk to you about saying Yes! Feeling the rush! Welcome to 2022! Seems like just yesterday 2021 was here and we were ringing in the New Year. What did you do for celebrations this year? Jeff and I stayed home and kept the grand babies! It was a very good new year for us! We said YES!
Everyone has something that for lack of better words turns them on! You have something that gives you an adrenaline rush! If you don't, you should already be booking a call with me to find the rush you need. Today I am all about how 2021 was their of YES for me! I said YES and actually realized the power of the word YES! What should you be saying Yes to, but more importantly ... why haven't you?
In this episode you'll learn:
- Saying Yes to combat fear
- What you should be saying yes to
- Accomplishing everything you want to accomplish
- Feeling the rush
- What to do when you don't feel the rush
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A Discussion about Empowerment with Coleen Ellis
In 2004, after the death of her dog, Mico guided Coleen Ellis to start Pet Angel Memorial Center, Inc.®, the nation’s first stand-alone pet funeral home. In 2009, due to demand, Coleen founded Two Hearts Pet Loss Center, to consult with those wanting to provide meaningful pet death care services in their communities, as well to be an educational resource in the pet grief discipline. She has a certificate in Death and Grief Studies Specializing in Pet Loss Companioning as well as being Certified in Thanatology and a Certified Pet Loss Professional. In the fall of 2011, Coleen released her first book Pet Parents: A Journey Through Unconditional Love and Grief. As an engaging and motivational speaker, in 2020 she started Coleen.Rocks to bring to others her story and messages of inspiration.
She is a founder and past co-chair of the Pet Loss Professionals Alliance and the current Executive Director and past president of the International Association of Animal Hospice and Palliative Care. She is currently serves on the Board of Trustees for Cincinnati College of Mortuary Science as well as her alma mater, Fort Hays State University and is the 2018 Alumni Achievement Award recipient. She shares her home in Southlake, TX, with her husband, Chris Burke, and their four four-legged children Albert, Rudy, and Beulah.
In this episode we are inspired by Coleen Ellis.
If ever you doubted the abilities you have inside you, this is the episode to listen to. Coleen is fun spirited, inspirational, and a dose of just what you need to get 2021 rounded down and geared up for 2022! Learn More About Coleen
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Letting Go Of The Past
Moving into 2022 you need to go full force and in forward motion. Part of being able to do that is getting out of the past and moving forward.
"Think about any attachments that are depleting or emotional reserves and consider letting them go." - Oprah Winfrey
This week we talk about:
- Making peace with yourself.
- Letting go of the past.
- How to move out of the past and close the door.
- Recognizing you are stuck in the past.
- Acknowledge that you cannot change the past.
- Let your pain become your purpose.
- Forgive those who have hurt you and forgive yourself!
If you would like to work 1:1 with Mechelle Book a free call here to see if you are a match for each other.
Contact Mechelle - hello@mechellebarras.com
Find everything you need in my Linktree
(FREE) Facebook group
Visit my website!
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
"𝗖𝗥𝗘𝗔𝗧𝗜𝗡𝗚 𝗦𝗘𝗟𝗙 𝗟𝗢𝗩𝗘".
Just a friendly reminder before we get started I do have my small group of coaching that will start on January 10. This is a quarterly group session that I host for three months. It is limited to a small group. It is already 50% at capacity so if you are wanting to join us, make sure you fill out the application in the show notes to take the first step.
This group session is all about finding your authentic self. It's a great way to start off 2022. As a group session it is more affordable than working with me one on one. I do still have my one on one sessions that you can also do but if you were looking for something a little more cost-effective, the group session is for you! Apply today!
Practicing self care is an action-oriented way that we can show ourselves self love. Self love is exactly what it sounds like, loving yourself. It means loving all aspects of yourself, by accepting your flaws, your weaknesses and the things you don’t always like about yourself. It is also about holding high standards for your own well-being and happiness.
Contact Mechelle!
Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
LinkedIn - www.linkedin.com/in/MechelleBarras
(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Know Your Value, Know Your Worth!
“No one can make you feel inferior without your consent.” Eleanor Roosevelt
Oh Mrs. Roosevelt, how you have this correct. No one can make you feel a certain way about yourself. We like to think other people are attributed to our feelings, but the real story is that you are responsible for your own feelings.
In today’s episode we talk about:
- Knowing your value
- Owning your worth
- Stop belittling other women
- Stop the negative self talk
- Changing history
- Stop living in the past
The new Mindset Great Quarterly Group Session starts January 10, 2022, and is 50% sold out. If you want to redefine yourself in 2022, I encourage you to Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSc-68GGreI7GY_ZUhgstgmZSQ-o0Vrck8WQBw77tG0NpbV36w/viewform?usp=sf_link
Contact Mechelle!
Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
LinkedIn - www.linkedin.com/in/MechelleBarras
(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.co
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Show Notes
Pathology is clean!
New female coaching group opening up January 10, 2022. Apply here:
https://docs.google.com/forms/d/e/1FAIpQLSc-68GGreI7GY_ZUhgstgmZSQ-o0Vrck8WQBw77tG0NpbV36w/viewform?usp=sf_link
Where you are in your life right now, doesn’t have to be where you are tomorrow, next week, next year, etc.
Changing your mindset, changes your life.
Defining success on your terms.
Children are resilient and we are teaching them a belief system.
Opening your mind to the Universe and trusting the Universe has your back! Trusting the universe to show you what you need and to help you get it.
You have to trust the process, trust yourself, trust the Universe!
Contact Mechelle!
Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
LinkedIn - www.linkedin.com/in/MechelleBarras
(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Find Work You Love and You'll Never Work At All
Finding work you love is hard, right? Well maybe, I guess that depends on what you consider hard. How many people stay in jobs because they are better than nothing, or they think they wouldn't be able to make a living doing something they love. When you find a job you love you will never work a day because you will never feel like you are working. It took me 20 years to find the work that loved me and I loved. Let me help you take the guess work out of it.
Today we are going to talk about:
- Update on me - still no Pathology results back.
- How you're feeling in your current career or job?
- Work you love also needs to be able to provide a viable income, right?
- Fear and resistance holding you back from really getting what you want.
- The opinion of others trying to tell you what is best.
- Identifying themes in your life that are trying to tell you something.
Contact Mechelle!
Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
LinkedIn - www.linkedin.com/in/MechelleBarras
(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.com
RESOURCES:
Clifton Strengths Finder 2.0 - Make sure you purchase one with an access code to be able to take the assessment.
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Have you ever went to make a decision and it felt as if there was a voice inside helping you make the choice?
What happens when you start listening to yourself and the inner voice that is trying to get a message to you?
Today, Mechelle will update you on her recent health scare and the choices she had to make.
Learn ways to show up big in your life and make decisions that will be impactful for you, your loved ones and your life.
If you are loving the podcast and believe you have an inspirational story or know of someone who we need to hear from, send us your story to hello@mechellebarras.com and let’s get you on the podcast.
Contact Mechelle!
Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
LinkedIn - www.linkedin.com/in/MechelleBarras
(FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Recharge With 5 Life-Changing Activities
But I'm actually giving you 6 tips today! :)
Why do people feel drained from time to time?
A busy or demanding lifestyle is the most common cause of tiredness. However, what people don’t know is that exhaustion is only a surface. There must be something that drains your physical and mental vitality, right?
Maybe you’re working 8 or 12 hours a day. Yes, but maybe you’re also not treating yourself right. In this episode, we discuss some engaging in activities to help you recharge. The activities mentioned do not require much effort, while bringing some sunshine into your life.
In this episode, we talk about:
- A hot bath and a spa day?
- Maybe it’s time to change your eating habits…
- What about “Physical” help?
- Relaxation through aromatherapy and sleep
- How to “Mentally recharge?”
- A journal to self-reflect
Contact Mechelle!
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn - www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Self-Discipline, Self-Confidence, Setting Boundaries! Yes, You Can Do that!
As we continue on with last week's episode I want to bridge the gap to start setting boundaries.
Anyone can become a doormat if they don't learn to set healthy boundaries and say no. You know you need to learn to set boundaries and say “NO “when things get a little too much for you. Our minds have a way of letting us know when something isn't right. We're either giving too much, or we're being exploited.
We all only have so much time and energy to give. We avoid speaking our truth by not creating healthy limits. Our relationships suffer as a result of this since when you can't be honest, your relationships become less intimate. So, what does it mean to say “NO” and set boundaries? Let’s find out in today’s insightful episode!
In this episode we talk about how to regain your self discipline and self confidence and how to stop lying to yourself.
In this Episode, You’ll Learn:
- Why can’t I say “No?”
- Remember: “Saying No Isn't Selfish – It's Self-Care.”
- Book a discovery call with me.
Contact Mechelle!
Find everything you need in my Linktree https://linktr.ee/mechelle_barras
LinkedIn www.linkedin.com/in/MechelleBarras
(FREE) Facebook group https://www.facebook.com/groups/mindsetgreatcoaching
Instagram https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Self-Discipline, Self-Confidence, Yes You Have It!
On a scale from 0-10, how disciplined and confident are you professionally and personally?
How much better could your life be with more self-discipline and self confidence?
What would you be able to accomplish?
These two are absolutely essential for achieving meaningful and fulfilling things in life.
This is one of my favorite topics, and something I’m very passionate about. I live a self-disciplined life, and this skill has given me countless benefits.
In this episode we talk about how to regain your self discipline and self confidence and how to stop lying to yourself.
In this Episode, You’ll Learn:
- Self-discipline & Self-confidence skills you abolutely need
- How to be the woman you are meant to be
- Taking the next step in developing your authentic self
References Mentioned:
Episode #19: How the “F” Word Is Keeping You Stuck! https://anchor.fm/mechelle-barrasrn/episodes/19--How-the-F-Word-Is-Keeping-You-Stuck-e179a4i
BOOK A DISCOVERY CALL - https://calendly.com/mechellebarras/discovery?back=1&month=2021-10
Contact Mechelle!
- Find everything you need in my Linktree https://linktr.ee/mechelle_barras
- LinkedIn www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Writing a letter to the woman you are right now can be extremely rewarding and powerful.
We get advice from people everyday, but the best advice you will ever receive is from yourself. Your future self knows you better than anyone else and ultimately has the best intentions for you.
Using this exercise you can create a method to deliver you results that you want to see in the future. A way of holding yourself accountable.
In this episode we are going to write a letter from our future self. Grab a pen and paper and get ready to write! Writing this letter will help you create the life you want and life the life you are purposely meant to live.
Contact Mechelle!
- Find everything you need in my Linktree https://linktr.ee/mechelle_barras
- LinkedIn www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! www.mechellebarras.com
Prior Episodes to listen in on:
Episode 1 - https://anchor.fm/mechelle-barrasrn/episodes/1--Episode-1---Identifying-What-Passions-Makes-You-Happy-with-Mechelle-Barras-e110pek
Episode 3 - https://anchor.fm/mechelle-barrasrn/episodes/3--Episode-3---Bringing-your-Vision-to-The-Road-of-Success-e11pfst
Episode 11 - https://anchor.fm/mechelle-barrasrn/episodes/11--Episode-11---Six-Questions-To-Ask-When-Pursuing-Your-Dreams-e14lsd5
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
PODCAST SHOW NOTES
EPISODE #23
“Everything I Wish I Could Tell My Past-Self”
Although we are continually inundated with phrases such as "enjoy life with no regrets," or “forget the past, live life in the future”. There will always be something in your past that you wish you could change, right?
If you could travel back in time, what would you have said to yourself? A checklist of dos and don'ts, I’m sure. In this episode, we talk about some things one should have said to their past-self. After all, we can’t travel back to the past. But only obtain learnings and grow inexperience.
In this episode, we talked about:
- Past mistakes and life
- Dear old me, you are good enough…
- Too worried about the future?
- Why am I concerned about what people think of me?
- Voice out
- Seeking help, quit blaming yourself, and take a leap of faith
- Setting boundaries and say “NO!”
- Gratitude
Contact Mechelle!
- Find everything you need in my Linktree https://linktr.ee/mechelle_barras
- LinkedIn www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
PODCAST SHOW NOTES
EPISODE #22
“Your #1 Guide To Time Management:
Integrating Home and Work”
Working a consistent 8-12 hours might make it difficult to strike a decent work-life balance. It necessitates considerable time management and planning.
When we think of work-life integration, we frequently imagine both sides being perfectly in sync, with equal time spent on work, self and family. However, such a literal perspective is unrealistic to most people around the globe.
Since everyone has different lives and has different priorities, it’s not easy to determine how time can be managed. But, that’s okay because the goal of this episode is to assist with integrating home and work together. Doing so allow you to enjoy a happy and well-integrated work-life.
In this episode, we talk about:
- The harsh reality of how we use time, 24 hours a day
- The Eisenhower Time Matrix?
- Parkinson’s Law
- Techniques for managing time effectively and achieving Work-Life Balance
- Blocking Time
Contact Mechelle!
- Find everything you need in my Linktree https://linktr.ee/mechelle_barras
- LinkedIn www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Three Steps To Revealing the Purpose of Your Life
Determining what our purpose is in life can be one of the hardest questions we try to answer. In today’s episode we are going to go through a step by step process, exploring your feelings and options. It is my hope that by the end, you should have a solid tool you can immediately start using in your life, to help boost you into a meaningful direction!
There are three steps to the process of revealing the purpose of your life:
- Understanding your power of choice!
- Creating your “power of choice”.
- Aligning your life with this power of choice!
My personal mission statement: “Only I can change my life. No one can do it for me.” - Carol Burnett.
Changing your life takes the effort of one thing, YOU!
I will leave you with a quote from David Viscott, “There is some place where your specialties can shine. Somewhere that difference can be expressed. It's up to you to find it, and you can.”
Sign up for the 90 days Woman Empowered - https://fierce-trailblazer-5029.ck.page/358f4188df
Contact Mechelle!
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn - www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! - www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
EPISODE 20
Back To College In My 40's
What does the word “college student” mean to you?
When you ask most people, the word "college student" brings up thoughts of 18-year-olds groggily stumbling into morning classes. However, the facts about today's variety of students offer a different picture. Think about an older adults student, juggling a full-time job and family obligations- while taking classes at night or on weekends.
If you think that’s impossible, you need to listen in to today's episode…
Regardless of the facts, if you’re an older adult, the prospect of returning to school may scare you. However, many older adults want to change occupations or improve their skill sets. In this episode, Mechelle offers tips on how to make the transition easier and overcome obstacles. If you’re planning to go back to school as an older adult, this episode is for you.
In this episode, we talk about:
- Interesting Adult-College statistics
- Thoughts: Back to college as an “older” adult?
- Mechelle’s sentimental back to college story
- Challenges & Tips as an adult student
- Why it is never too late to earn your degree?
Contact Mechelle!
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn - www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! - www.mechellebarras.com
- Register For The Live Zoom Webinar: https://fierce-trailblazer-5029.ck.page/358f4188df
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
“How The F Word Is Keeping You Stuck”
EPISODE 19
You're not living up to your principles and passions if you're not obtaining what you want out of life. As frustrating as it is, feeling dissatisfied is your first step forward. We want more, so we should set out to achieve greater and better goals. So, what is it that you truly desire in life?
Believe it or not, we grow primarily through our ability to take chances by venturing outside of our comfort zones. However, we are often hesitant to take the first move. Comfort zones, in reality, aren't about being comfortable- instead, they're about postponing the inner terror we fear feeling. As we live in autopilot life, we suffer from obtaining what we want in life or reaching our fullest potential. But to become great, you must first break the bindings of fear. Once you've done that, you'll discover that taking risks and improving is something you'll like.
In this episode, we talked about:
- What is something you truly want?
- Google and utilize the power of “How To’s.”
- The big ol’ F word- everything is fine!
- Speaking your truth!
- Living your life on autopilot: The comfort-zone
- You can’t have what you want in life if you keep…
Contact Mechelle!
- Find everything you need in my Linktree
https://linktr.ee/mechelle_barras
www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group
https://www.facebook.com/groups/mindsetgreatcoaching
https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website!
www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
PODCAST SHOW NOTE
EPISODE 18
“Live A Whole Life & Understand What A Functional Diagnostic Nutritional Practitioner Can Do- With Paula Hornback”
If you’re suffering from chronic pain or losing weight, we know that this is not easy. But what if you had the power to control your weight, health, and outcome with natural remedies?
In today’s episode, we will cover a unique healing opportunity with Paula Hornback.
Paula Hornback studied five years of Exercis Science at Ball State University, Indiana. She is a business owner, a licensed esthetician, registered respiratory therapist, IFBB PRO figure competitor, and she has been training clients for 12 years as an ISAA personal trainer.
Learn how to treat your body as a whole unit, exist your best, restore balance and live a whole, quality life.
In this episode, we talked about:
- Who is Paula Hornback?
- What is a Functional Diagnostic Nutrition Practitioner (FDN-P)?
- Why are diet and exercise not enough?
- The difference between an FDN-P & a Doctor?
- What is a Registered DRESS for Health-Success Program & Rebuilding Health Program?
Contact Mechelle!
- Find everything you need in my Linktree
https://linktr.ee/mechelle_barras
- (FREE) Facebook group
https://www.facebook.com/groups/mindsetgreatcoaching
https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website!
www.mechellebarras.com
www.linkedin.com/in/MechelleBarras
Contact Paula:
- See the Rebuilding Health Program & Sign-Up for a FREE health consult
http://www.bodydesignbypaula.com
- Visit Paula’s website
www.functionalhealth360.com
- Paula’s Instagram
https://instagram.com/fh360healthdetective?utm_medium=copy_link
- Paula’s Facebook page
https://www.facebook.com/FH360HealthDetective/
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Empowering Women
Generations of gender and inclusionary working practices have bred stereotypes and patriarchal cultures. Whether in the past, present, or future- power will always be part of the criteria. Power is the ability to influence others' actions, and the quest for gender equality is a universal phenomenon.
Women's Empowerment is a trending need and is a very narrow term nowadays. It enables women to acquire and possess power resources to make their own decisions or to resist others' decisions that affect them. Women empowerment hallmarks power. The season when women hide in fear is over. Today, let us become the women we always wanted to be!
In this episode, we talked about:
- Are all “Callings” meant for you?
- Passing “Bare Minimum Standards” as women
- A choice to grow beyond the normal
- 5 things people regret the most on their death bed
- What is Female Rivalry?
Contact Mechelle!
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn - www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! - www.mechellebarras.com
- Harvard Business Review - https://hbr.org/2020/04/its-time-to-break-the-cycle-of-female-rivalry
- Insider Article - https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
PODCAST SHOW NOTES
EPISODE 16
“Creating Self-Love And Self-Confidence”
Do you respect yourself enough?
Yes? No? Maybe?
Many people suffer from a lack of self-esteem and self-love. The lack of these two components can lead to a self-fulfilling cycle of negative thinking. Yes, some people feel the impact in the littlest of things, but others find it confining and consuming their life.
If you feel like lowering your performance due to fear or negativity, don’t. Yes, life is a cycle of disappointment, but only if you allow it to be. In this episode, we talk about creating self-love and self-confidence so that you can become the woman you always envision yourself to be.
In this episode, we talked about:
- Who are the masters of our self-sabotage?
- Welcome to Confidence Town USA!
- 4-Self recipe’s to create Self-Love
- Sharing your voice to the world without regrets
- The power of journaling
Contact Mechelle!
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn - www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! - www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
PODCAST SHOW NOTES
EPISODE 15
A Discussion About Women Empowerment with Pamela Bolado
Pamela is the Founder & CEO of the Award-Winning, Women Who Do Wonders International and Wellness & Wisdom Magazine. She is a mom of three and dedicated to flourishment and empowerment of women and children globally. Pamela has lived all over the world and uses her global connections and experiences in her philanthropic work.
In this episode, we talked about:
- Mindset Great Workshop Starting August 16, 2021 - Join the FB Community
- Girl Power
- Background on Pamela living in Kuwait during 9/11/2001
- The formation of Women Who Do Wonders International
- What inspired Pamela to become an Esthetician
- Pamela's upcoming movement/challenge in support of mental health and wellness
Contact Mechelle!
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn - www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit my website! - www.mechellebarras.com
Contact Pamela
- www.womenwhodowonders.com
- Instagram Women who do Wonders - @womenshodowonders
- Instagram - @pamela_bolado
- Instagram Mission Wonder Women - @missionwonderwomen
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Self-doubt.
We've all experienced self-doubt at some point in our lives. We wonder if we can face all of the uncertainties that will inevitably arise every day. Maybe it's the judgments and choices we've made, or perhaps we convince ourselves that we're not good enough.
When we lack confidence and believe we are incapable, we experience self-doubt. People who have self-doubt suffer anxiety or worry about many things. You experience the fear of failure when you persistently feel the doubt knocking on your door. In this episode, we talk about eliminating self-doubt.
In this episode, we talked about:
- What does it mean to be "stuck?"
- Realizing your available and unavailable resources
- A little something about Oprah Winfrey
- Knowing your value
- The functions and parts of the brain when loving oneself
- The law of conformity
- Why do the people you hang around with matter?
- Why should you avoid the media?
- Recreating your purpose & unleashing your full potential
Contact Mechelle!
Mindset GREAT Coaching 5 Day Workshop Work Book -
JOIN THE COMMUNITY - MINDSET GREAT Coaching FB Group
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn - www.linkedin.com/in/MechelleBarras
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Want to grow? Visit my website! - www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Everyone wants to have financial freedom. To invest money, eliminate debts, and have a never-ending cycle of financial success. What about you? Do you want to invest, do you want to control your money and live life on your terms? If yes, then this episode is for you!
Samantha Santanello is a certified public accountant, the Co-Founder of R.S.K. Tax & Consulting, LLC, as well as the creator of Financial Freedom Automator.
As a financial coach who works with female entrepreneurs and professionals to help them pay off debt and invest by using the simple but effective money management system she invented. Samantha focuses on motivating women to pursue their passions by instilling confidence and through never-ending support.
According to Samantha, “ I believe that taking charge of your money early in life can help you make better financial decisions for yourself and your future. I'm obsessed with helping women take control of their money and ensure their financial freedom. You'll have more choices and a greater understanding of how money works, as well as the ability to automate it.”
USE CODE PODCAST (ALL CAPS) to enjoy a 10% Discount on Financial Freedom Automator
Contact Samantha
Instagram @samnancyoffical www.instagram.com/samnancyofficial
website: www.samanthasantaniello.com or www.rsktax.com a
Email: samanthasantanielloofficial@gmail.com
Interested in Being a guest on our Podcast? Fill out this form and if we think you are a great fit, we will be in touch!
https://docs.google.com/forms/d/e/1FAIpQLSdq2Hov5JU0yWQVyeIRjW0Ao3jt7Q9GSAMa82mKKVjDnq6iGg/viewform?usp=sf_link
Join Our Community - Mindset Great Coaching Facebook Group - https://www.facebook.com/groups/mindsetgreatcoaching
Visit Our Website - https://www.mechellebarras.com
Book a Discovery Call with Mechelle - https://calendly.com/mechellebarras/discovery?month=2021-07
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Prioritizing Your Life, Your Time, And Your Business
Priorities can be very challenging to sort out. Sometimes, you even get a headache weighing, and sometimes, you even have that internal debate with yourself.
And so, how do you prioritize your life, your time, and your business? How can I successfully level up my career, enjoy some “ME” time, and have time for my family?
In this Facebook Live, I share some personal tips on how I was able to combat and win my fight with time management. So, make sure to listen all the way through!
In this Facebook Live, we talk about:
- The Mindset G.R.E.A.T Podcast
- Participate in an activity of self-realization
- Why are you superwoman?
- Pro tips to manage your time
- What is the secret to gamify your success?
- How to incorporate your happiness and family bonds into your busy schedule?
Contact Mechelle:
Follow Our Instagram - https://instagram.com/mechelle_barras?igshid=1b0uyoxxkazcs
Visit Our Website - www.mechellebarras.com
Subscribe & Listen to “The Mindset G.R.E.A.T Podcast” for more weekly value
https://podcasts.apple.com/us/podcast/mindset-great/id1570898642
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Six Questions To Ask When Pursuing Your Dreams
- What's your dream?
- Want to give your vision a jumpstart?
- Write down your goals and use these questions to speed up delivery of your dream.
In this episode, we talked about:
- What's your highest priority in this lifetime?
What's most important for you to experience, explore or embrace this time around? Until you answer this question, your life goals will be off purpose. Unaligned with your inner passion, your intentions will lack the power to attract the people and situations necessary to become a reality.
Get clued into your true joy. What activities did you enjoy as a child? What are your hobbies now? When your goals are aligned with your soul, synchronicity kicks in to guide you to your target.
- Is this your dream, or someone else's?
Are your goals your own choice, or what others think you should strive for? Do you want to look back in your old age and wish you had followed your passion? Will you regret having "played it safe?"
Is it selfish to go after your own dream? What joy can you give to others if you haven't given it to yourself first?
- Are you settling for less than?
Are you resigned to accepting less than your full share of love, health and success this lifetime? Have you compromised and sacrificed your dream?
Anything short of living your true passions will never make you happy.
- What will you feel like when you reach your dream?
Personal passion fuels a vision. Dive into the thrill and exhilaration of the feeling of living your dream.
The Hawaiian Kahuna say, "Where your creative attention flows, so flows your life."
- What steps can you take today toward your dream?
Don't defer your dream. Set up supports and systems around you to instantly translate your intentions into action. Jump on every opportunity that is in line with your purpose and vision.
Are there smaller projects that lead to your larger dream? If the dream is to run a marathon, train for a local fun-run first. And find a way to measure your progress. Track those little wins-by writing in a journal or telling a friend.
- Are you telling yourself: "I can't have my dream?"
Most people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or they feel they don't deserve their dream. To avoid the pain of feeling they can't have their dream, people often keep their dream so buried they can't remember they ever had a dream.
Everyone has a dream! And everyone is destined to fulfill that purpose. Why wait?
Contact Mechelle:
Linkedin - www.linkedin.com/in/MechelleBarras
FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit our website - www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
EPISODE 10
Get Out Of Your Shell
Have you ever felt like you wanted to climb into your shell and just hide? Yesterday I went shopping and bought a Turtle... My friend name him, Tony. Each time I look at Tony, I will remind myself I can't hide in my shell.
Earth, a beautiful place to discover and experience a fulfilling life. Lovely faces, beautiful homes, beautiful everything... Well, that’s what we all want to think of anyway. We also know that is far from reality for many people. You want so much to do something for you and that’s possible, but how do you that? You get out of your shell, and quit hiding
We hope the storm will pass away while we are hiding. However, hiding in our bodies/shell does not mean we get stronger. It just means that we are hoping to face our problems another day. In this episode, we talk about getting out of your shells and facing life.
In this episode, we talk about:
- Having mixed feelings with reality: Good or bad?
- There are obstacles. Why allow yourself to get beaten down?
- Mechelle’s personal story: I decided to get out of my shell
- How you can get out of your shell and advance your life.
Contact Mechelle!
- Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
- LinkedIn www.linkedin.com/in/MechelleBarras
- (FREE) Facebook group https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Want to grow? Visit my website! - www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
EPISODE 9
“Balancing Life, Kids And A Career”
With only 24 hours a day, 8 hours of work, 4 hours of transportation, and 8 hours for sleep, what’s the remaining 4 hours?
Oh right, we raise children, keep house, have date night, cook, clean, do errands, then we’re completely drained for the day! The time remaining we allot for ourselves and our family.
In this episode, we talk about the power of balancing life, kids, and a career. So, if you want to know the secret, make sure to listen to this episode.
In this episode, we talk about:
- How to make time management a superpower?
- Why it’s vital to maintain a work-life balance?
- A story about balancing life, kids, and a career.
- How “ME” time can benefit you?
- Make mistakes, learn and rise!
Contact Mechelle:
Join the Mindset Group Coaching FB Group
- https://www.facebook.com/groups/mindsetgreatcoaching
Follow Our Instagram
∙ https://instagram.com/mechelle_barras?igshid=1b0uyoxxkazcs
Visit Our Website - www.mechellebarras.com
Get the Ebook Kindle edition - https://www.amazon.com/Let-Leader-You-Unstoppable-Discovering-ebook/dp/B097NX7DK7/ref=sr_1_2?dchild=1&keywords=let+the+leader+in+you&qid=1624535960&sr=8-2
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
EPISODE 8
Why The World Wants To Make Opinions With What You’re Doing
Why does the world want to make opinions about what you’re doing? What does that even mean?
Society has its way of categorizing us by status. And the world also has its way of determining if you’re successful or if you’re important enough.
Everyone has a story, and why does the world want to make opinions about you? Does your story matter to the world and society? In this episode, allow me to tell you something important. Trust me, you won’t regret it.
In this episode, we talked about:
- A typical celebrity story vs. our story
- How does the world look at us?
- Aren’t we normal people too?
- About making your own headlines
- Words of wisdom
Contact Mechelle: hello@mechellebarras.com
https://linktr.ee/mechelle_barras
Join the Mindset Group Coaching FB Group - https://www.facebook.com/groups/mindsetgreatcoaching
Follow Our Instagram - https://instagram.com/mechelle_barras?igshid=1b0uyoxxkazcs
Visit Our Website - www.mechellebarras.com
Let the Leader in You Be Unstoppable -
https://www.amazon.com/Let-Leader-You-Unstoppable-Discovering-ebook/dp/B097NX7DK7/ref=sr_1_2?dchild=1&keywords=let+the+leader+in+you&qid=1624568117&sr=8-2
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
EPISODE 7
Perks of Building Confidence and How
Confidence is understanding your judgments and abilities. Being confident makes you feel valued and worthy regardless of how others may view you. To achieve confidence, you need to go through a process that requires constant practice.
People who exude confidence are called smart, sexy, attractive, and professional. It’s like confident people know how to get their way into things.
The question lies with: How can you be confident?
In this episode, we talk about:
- The perks of being confident
- Five actionable steps to build confidence
- A personal story of low self-esteem
- How can “No Excuses” can get you where you want to be?
Contact Mechelle:
- Homehttps://linktr.ee/mechelle_barras
- Linkedin - www.linkedin.com/in/MechelleBarras
- FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Resources Mentioned in this Episode:
Check-out Samatha’s Shop
- https://ArieyL.com/SamanthaRContact
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
PODCAST SHOW NOTES
EPISODE 6
“How to Level-Up Your Life and Career with Mechelle”
Our past shapes us to become who we are today. With routine behaviors and previous experiences, we become robotic in our day to day life and activities.
Stepping out of your comfort zone is scary. The fear of breaking your continual cycle is a new feeling. But one that could lead to new growth.
Without a proper guide, how can you be the best version of yourself?
In this episode, we talked about:
- What was your life like 10 years ago?
- How can you have a better tomorrow?
- Stepping out of your comfort zone
- How to grow and become a better you?
- Connecting with me - Book a FREE Discovery Call with me here https://calendly.com/mechellebarras/discovery?month=2021-06
Contact Mechelle:
- Linkedin - www.linkedin.com/in/MechelleBarras
- FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit our website - www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
PODCAST SHOW NOTES
EPISODE 5
“Finding the Perfect Career”
Do you love your job?
This question is often asked by many people. It is a simple question that makes you ponder your purpose in life. Has it ever occurred to you that finding the “perfect job” doesn't always mean a job that pays well?
Let me break it down for you. Finding a perfect job isn’t just about making a lot of money. In fact, it’s so much more. The definition of a “perfect career” doesn’t have to be so technical. Today, I share some secrets on how you can find your perfect career and become more aware of your own inner voices.
Turn your volume up and soak up all the information.
In this episode, we talked about:
- What is a perfect career?
- A relatable story of my career journey.
- What is a perfect career
- How can I find my perfect career?
- Myers Briggs Personality Test
Contact Mechelle:
- Linkedin - www.linkedin.com/in/MechelleBarras
- FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit our website - www.mechellebarras.com
https://www.16personalities.com/free-personality-test
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Have you ever doubted yourself?
Doubt- a feeling of uncertainty or lack of conviction. According to Google, it means “not confident.”
In life, it’s only natural to feel down and insecure. We compare ourselves to others, and we say we’re not good enough. We are conscious about letting our true colors or capabilities out because of what others might think.
You know what? Get over yourself and start being you!
In this episode, we talk about:
· What to do when someone comments negative things about you?
· Excuses, who? We don’t know her!
· Shameful comparisons
· Ignoring the “buts” and “what ifs”
· Taking your affirmations to the next level.
Contact Mechelle:
- Linkedin - www.linkedin.com/in/MechelleBarras
- FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
- Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
- Visit our website - www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Visualizing your dreams is just like daydreaming. You want this to happen, and so, you paint a picture. However, a picture will only be a picture. How can I make this picture and create my movie?
Well, in this episode, we talk just that. Bringing your dream to reality is one hectic process. If life could be about wishes and magic, things would have been easier. But the real world isn’t like any fairy tale. However, you do have me! To whoever is reading this, lucky for you, you found this podcast!
In this episode, we talked about:
· 3 steps to make things happen
· What to do when a problem comes your way?
· Making your dream come true
Contact Mechelle:
Linkedin - www.linkedin.com/in/MechelleBarras
FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit our website
· www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Identifying your goals is crucial. There are so many ways to define goals. It could be family goals, goals to please someone, goals to lose weight, and so on.
As time passes by, these goals will change and become goals to achieve my dreams. Life is one big ball of mystery. What if I told you, I know how you can take control of your life?
In this episode, we talked about:
· What are goals?
· A fantastic dream board story
· All about affirmations
· Finally, the last step to achieve your goals
FREE RESOURCES - Daily affirmations and goals setting guidelines and tracking is a must! Download by clicking or copy/paste this link https://drive.google.com/file/d/1EqRHaCUzvy2mlsO6qpUT7RMhmvNa54rK/view?usp=sharing
Contact Mechelle:
Linkedin - www.linkedin.com/in/MechelleBarras
FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit our website
· www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message
Are you content with your profession? Scratch that. Are you truly happy with your career or life?
In today’s world, middle-aged women feel it is too late to switch careers because of age. Switching professions might not seem practical; however, do you want to stick to something you have no passion for? Or are you ready to take the next step and become the version of you? The version you have always wanted!
Be a boss babe, an entrepreneur, a doctor, or whoever you want! I am here to help you find what makes you truly happy, not just satisfied or content.
In this episode, I help you find your passions. So if you know you are destined for more, keep on listening!
In this episode, we talk about:
· Who is the real you?
· An exercise to find yourself
· Focusing mindset, the right way!
· A career that does not feel like a job
· The secret to helping you find true happiness
· How to take the first step with Mechelle
FREE RESOURCE TO DOWNLOAD CLICK HERE. or copy/paste this link into a new browser https://drive.google.com/file/d/1EqRHaCUzvy2mlsO6qpUT7RMhmvNa54rK/view?usp=sharing
Contact Mechelle:
Linkedin - www.linkedin.com/in/MechelleBarras
FREE Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
Visit our website
· www.mechellebarras.com
Send in a voice message: https://anchor.fm/mechelle-barrasrn/message