Kenisha Le'Cole: Recent Episodes
Kenisha Fletcher
A real down to earth, ππ΄πΆπ»π―π¬πΉβ€πΎπ°ππ¬ππ―πππππ ππ ππππππ π ππππππ π/ πππππππ. π·πππππ π πππππ ππ ππππ π/ πππππππ & πππ πππππππ πππ Speaking MY truths about my health, struggles, diet, life, family & mindset. #PositivityMatters π»π³πππ πͺππππ Support this podcast: https://anchor.fm/kenishalecole/support
Sometimes we feel like we are too strong to cry. Let it out don't harbor it, donr create unnecessary stress within!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message
Im back yall!! I decided to talk about living with anxiety...because its not talked about enough. I mentioned trauma in the episode and got a phone call and totally forgot where I was going with it. So this is what I was trying to say! Many forms of trauma cause anxiety. It could be the smallest things. So now we constantly look at that as a problem in the back of our minds harboring things. I hope you enjoyed. I like to not edit so you get the real me. How fibro and my illnesses take over. Maybe doing these will help me get better. We will see with timeπΏπ€Kenisha Le'Coleπ€πΏ--- Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message
Painsomnia-staying awake due to pain. I figured i'd talk about painsomnia since I was up dealing with it. Why not be transparent?
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Are you conquerer? Yes you are, it takes you to take care of you? Your important, your the key to conquer anything you put your mind to. Ir doesn't make sense without YOU! Dont forget to subscribe, share and leave me a message! (my 9yr son made the beat you hear)
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Having Fibro, Crohns Disease & Raising Children. It's definitely not easy but I always say, Im gonna be in pain so why not. No need of wasting time, I love memories. I cant see them, hear them or be with them if I dont at least try. Donr forget to subscribe. Leave me a message with topics. (My 9yr old made the bea) push with a purpose
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Fibro Fog What it is! How it effects your life! How to mangage it! Embracing Fibro Fog to understand how to overcome it.. Dont forgeg to subscribe and follow. (the music is made by my 9yr old son)
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Just live your life and dont worry about what others have to say! The way you live your life is key to ypur success and well being.. Be free, be happy and breathe!! Don't forget to subscribe & leave a topic for me to encourage you about your health! (My 9yr son made the beat)
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OMG ya'll my first podcast! I was like do I just talk or do I write this down. "Getting To Know Me" is all about how I pushed myself out of a toxic situation within myself to be a better me for me. Learn to love yourself and be grateful for what you have even if its only a little. Embrace it! I also learned I should of turned on airplane mode...but I was not redoing this all over again. Lol.. NOPE! So here you have it ME! Dont forget to subscribe! My music wss also made by my 9yr old son.
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Yes my voice is raspy, but its me! Hey yall! Get to know me just a little. Be ready for encouragement, truth, light, love and honesty. Lets grow together mentally. Your mental health matters in this cruel world! Your life matters! Stay tuned, make sure to subscribe and follow to see what im always spilling my guts about. Hopefully it may be some encouragement that can help you build. To build a better you & know your not alone! Im not perfect but I strive to help!
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