cosmic brownie: Recent Episodes
Sydney Brown
The cosmic brownie podcast is for the creative creatures, daydreamers, and never-say-never optimists of the universe who are pursuing their passions, figuring out their purpose + having a blast along the way! Join host Sydney Brown for your weekly dose of inspiration, mindful manifestation + creative confidence as she builds you up by breaking down all of the bs that tries to interfere with your inner magic. Tune in each week for your dose of good vibes with episodes featuring everything from art to astrology, to relationships + self image.
Heyya gang! Back with another juicy ep to get real about following your passion, shutting down self limiting beliefs, ignoring social comparison, and remembering your creative expression.
Welcome back to the show!! I’m finally crawling out from under my rock to record a new ep to share my some incredible mojo; Bold March— and some off the cuff epiphanies that I’ve had lately!!
Happy belated birthday to meeee! A fun ep to capture the biggest life lessons I learned in the last year, advice for getting through the tough stuff, how it feels to be glowing like a new woman and realizing all over again that everything you look for is already inside yourself!
Let’s welcome the official start of summer with prioritizing your happiness!! Chatting about using your voice to help others, finding your tribe, the importance of inner strength, and gratitude gratitude gratitude!!
A quick episode to capture the joy of new beginnings, serendipity, following your dreams and expressing gratitude for everything!!💓💕
break out the snacks fam, it’s time for a story! tune in for my jazzed up chat about some juicy nostalgia, long lost friendships, getting vulnerable with your feels and the importance of all of that self loveeee when you’re figuring out your value >> here tonight to inspire you to do the scary things, enjoy the journey and be your own best friend! a can’t miss episode!!
Shoulda published this about a week agoooo but better late than never!! Some late night thoughts and reflections on overthinking, mixed feelings, body image, Harry + Sally, relationships and finding yourself!
3:00 - let’s chat body image 5:00 - the jeans.. 5:55 - what does feeling attractive mean ?? 7:00 - redefining my definition of beauty 8:00 - body dysmorphia issues 10:20 - just snacking 11:00 - energy doesn’t lie 11:40 - laser eye surgery?? 13:30 - bad days happen 14:30 - body image and relationshipsss 15:40 - dating, ugh 18:45 - mixed feelings on companionship 21:10 - love is blind 22:30 - my theory on mr right 23:20 - thoughts about turning 25 24:15 - I don’t wanna be a “swipe right” 26:22 - when Harry met Sally feels 28:30 - gotta do my thingggg >> 29:40 - younger me was dumb af 30:30 - 24 has been the hardest year 32:00 - vulnerability is cool
A fun ep where I dig into what it means to be a hopeless romantic! 11 signs you might be a hopeless romantic, my past experiences being one- and why I now think it’s all just a scam LOL
The goodbye episode I recorded a week ago that was supposed to be IT - but then I realized how much I love podcasting and I’m going to keep having fun and doing my thing!! Me at my best with a passionate ep filled with wisdom and advice, key takeaways and piecing together some puzzling life mysteries.
0:30 - intro to my “farewell” episode 2:20 - start of the actual episode 3:13 - it’s my last ep?? 4:48 - one year of podcasting!! 5:40 - you are allowed to change your mind 7:00 - my new vibe 8:00 - the ups and downs 9:20 - stay true to yourself 11:00 - pretend it’s New Year’s Day 11:48 - imposter syndrome 12:30 - “do better” 13:30 - don’t wait for someday 15:15 - more money more problems 16:00 - thirty isn’t the end of the world 17:20 - it’s not perfect 18:15 - fear of the unknown 19:30 - it’s been a rollercoaster!! 20:30 - you grow and you learn
Ok guys- buckle up! In this episode I get real about choosing myself, saying no to toxic environments, dealing with societal pressures and learning how to be ME. Tomorrow is the first day of the rest of my life and I’m READY💕
1:05 - why I made a farewell episode 2:40 - major announcement!! 4:10 - toxic workplace, #rip 5:35 - trust your intuition 6:30 - surviving the daily grind 8:30 - making a stand!! 10:00 - what I learned from my toxic job 11:15 - handling societal pressures 12:40 - don’t worry what everyone else thinks 13:45 - coping with drama 15:00 - operating in survival mode 16:30 - everything is a learning experience 17:30 - things u should never sacrifice!! 18:30 - learning how to be who you are
Hey pals! Ur happiness Rx?? I’ve got it!! Here’s a lil ep I meant to drop over the weekend.. pls excuse my voice I had a head cold😂 Tonight we’re talking self confidence, rejecting the crushing weight of stressors about being 20 something + doing your thing that makes you happy. It’s boogie time!
1:33 - let’s talk about happiness 2:20 - whatcha need?? 3:35 - how to be in the moment 5:00 - welcome the confusion 6:10 - learning to believe in yourself 6:50 - hoodwinked in ur mid 20s 7:40 - slow it downnn 8:45 - you have a lifetime to go 9:40 - sharing an important message 10:20 - how much of your life is yours? 11:15 - do it for u, boo 12:15 - reconnect with yourself 12:45 - it’s not the breakfast club 13:25 - stand up for yourself 13:50 - don’t drink the koolaid 14:30 - do things that make you happy 15:00 - find ur people 15:45 - don’t let anyone ruin your vibe 16:10 - it’s all about love 17:00 - self work is worth it
Let’s be our best selves this spring!! Here’s an ep featuring 8 easy steps for an epic self love revolution💕💗💞 1:08 - March recap 2:00 - listen to yourself 2:48 - learn 2 love yourself 4:25 - my experience 6:05 - being a chameleon 6:58 - ice cream analogies 8:14 - 8 quick steps to luv 8:32 - step 1: let go 9:45 - step 2: forgive yourself 10:58 - step 3: journal ur feelings 12:04 - step 4: stay dedicated 12:50 - step 5: trust yourself 13:42 - step 6: practice saying no 14:50 - step 7: practice receiving love 15:40 - step 8: treat others with kindness 16:50 - work in progress vibes 18:03 - ur vibe attracts ur tribe
Hey besties! Took time off to live in the moment and now I’m back- a quick recap on what’s new and how I’m redesigning myself with some major main character vibes!!⚡️
0:15 - long time no see! 1:15 - life recap 1:30 - ‘22 goal reflections 3:00 - winter rewind >> 4:10 - it’s finally spring bless 4:58 - I have the answers! 6:00 - self acceptance + main character energy 7:20 - kickboxing baddie 8:00 - feb 7th realizations 9:30 - the things that drive me 10:10 - labels and defining yourself 11:00 - nothing’s forever 12:00 - living outta the box 13:20 - side hustle liiife 14:20 - pop up shop dreams 16:20 - finding my ppl!! 17:00 - line dancing hype 18:30 - dance ur heart out bby
Short and sweet ep because it’s 1:30am- but sharing some of my recent wins and encouraging you to join me and ditch your comfort zone!
To all of my cosmic cuties- let’s take a deeper dive into manifesting!! Sharing 7 easy steps to attract all of the good vibes into your life in 2022!
1:10 - get outta ur comfort zone! 2:35 - manifesting 101 4:15 - positive vibes 4 life 5:00 - mythbusting manifesting 5:42 - the definition >> 6:48 - step 1: get serious 7:23 - step 2: write it down 8:56 - step 3: tell the universe! 10:18 - step 4: take baby steps 11:30 - step 5: be thankful 12:38 - step 6: commit! 14:12 - step 7: positive energy >> 15:25 - the takeaway 16:10 - manifest the best in ‘22!
A lil recap on lessons learned in 2021 and how to have ur cake and eat it too in 2022!!
1:16 - low/highlights of 2021 5:00 - new year new vibes!! 5:30 - its not their cake it’s YOURS! 6:20 - investing in yourself is a must >> 7:00 - u don’t have to convince anyone 7:30 - sassy cake remarks, LOL 8:00 - collect better people in ur life 9:35 - do it for YOU 10:36 - method act ur way to success 11:45 - no excuses, pls 12:12 - the college quotes that haunt us 13:45 - hype n woke to motivate you 15:00 - enjoy ur journey, make it fun 16:00 - little goals make big changes 16:58 - this is some real shit 18:50 - the wrap up, yayyy 19:24 - lose the self doubt bby
Covering one of my fav lines from the breakfast club and how that relates to life right now- plus getting hype about following your heart, trying new things and why I’m over narcissists!
0:30- car trouble 2:10- screws fall out all the time 3:00- perfectionist plans, RIP 4:21- life as an artist? 5:55- perfect plans don’t exist 7:33- workplace culture and feeling valued 8:46- switching plans 9:55- trying new things 11:00- no more apologies 12:15- becoming my best self 14:02- survivable but not thriveable 14:42- no more narcissists 16:40- goals and aspirations 17:30- destress + good vibes
A bite size ep. on getting mindful, enjoying where you are on your life journey right now regardless of where you are, and poking some fun at myself for my goofball wisdom with this podcast!
Hi it’s meee and I’m back with a quick little ep. to chat about manifesting (with tips to stay focused on your goals!) and the importance of your big dreams! Enjoyyy!
Get your metaphorical bread here!! AKA; I’m back on the podcast train after a month of being quiet, feeling weiiird and questioning most things in liiiife, can anyone relate?? Just a brief hello from me and my introduction of upcoming episodes that I’ll be publishing soon! Thx for being here, hugs!!
Hi friends I’m back! A quick little episode to recap my ADK trip (full deets on my blog @starryendys.com!) and some more thoughts on just being who you are and embracing everything about your rocking bod!
1:03 - trip highlights and recap 2:03 - peep my blog for more stories 3:30 - 110% yes, more solo adventures 4:46 - trip burnout was a thing 5:40 - being youuu and being REAL 7:00 - why is hard to accept yourself? 7:58 - my journey of authenticity 8:30 - some days it’s an avalanche 9:10 - social comparison is a drag 9:40 - let’s talk body image 11:00 - your butt is not your identity 12:00 - shrug off the haters 13:43 - you don’t need abs to be valued 14:15 - my biggest insecurity 15:33 - how I deal with it :)
An episode hyping up the magic of solo adventuring!! This is your sign to plan the trip of your dreams and go SOLO! Sharing my thoughts and feelings about planning this solo almost-month-long birthday excursion to celebrate #24!
3:45 - birthday trip hype 4:50 - why I wanna fly solo 6:04 - this is your sign 7:09 - questions, comments, + concerns
Recorded this epi last week and forgot to publish it smh, but better late than never!! Bringing you my hype woman energy about why being yourself is the best thing since sliced bread and how to process emotional baggage so that we can keep being our badass, healthy selves!
1:20 - reflecting on my last episode 2:30 - just be who you are 3:52 - disconnect + do more for you 4:37 - other ppl’s opinions don’t matter 5:19 - give away your power? nah 6:15 - why do we play games again ?? 7:26 - your body is perfect the way it is 8:58 - advice: be authentically you 9:47 - I wasn’t born a skier, + THATS OK 11:06 - a note on processing emotions 12:35 - let go of emotional baggage 14:11 - everything is a lesson 15:06 - normalize human days, it’s ok 16:20 - learn how to forgive yourself 17:06 - release what’s holding you back 17:46 - check up on your friends! 19:20 - being myself again + it’s great :)
Here’s some real, authentic, from the heart content that hits with some ~sad girl hour~ vibes as I get real about turning 24, feeling blue from heartache, and how important self care actually is.
1:21 - fake it till u make it 2:41 - relationships are diiiificult, oml 4:35 - pep talk 4 the hopeless romantics 6:18 - ask for help when u need it babe 8:00 - fake it till I make it, like thisss 8:55 - SO freaked out about turning 24 11:00 - why dating in 2021 is a mess 13:00 - sending you a hug, you got this 15:13 - your feelings are valid alwaysss
A little mini-sode where I answer the question: what the heck is forest bathing anyway?? Plus why I love it + why you should incorporate this nature therapy into your daily routine!
0:55 - social media detox is goooood 2:40 - spend more time in nature 3:35 - ok so what even is forest bathing? 5:15 - how to disconnect 7:12 - 20 minutes on the timer 9:44 - it’s an investment, not a chore
A little talk about how the eclipse affected life this week (it was ~fUnKy~) and advice on healthy ways to navigate any emotional healing process!
A mini episode on why comparing yourself to other people steals your joy, what a bad hair day has to do with social media, and all that chat about the grass not being greener on the other side!
The origins of my podcast dream, dealing with social anxiety, and pursuing your dreams no matter what!
1:30- origins 2:30- hello social anxietyy 3:20- NOT that girl in the breakfast club 4:03- thank god for being an art major 5:48- why so anxious? 8:26- kindness 4ever 9:20- freshman year dumpster fire 10:57- life as a houseplant 12:08- daydreams 13:24- heyy it’s a happy ending 14:14- self love journey 16:33- so much more than a podcast 17:18- follow your dreams!