Goddess Revived: Recent Episodes
Daniela Nahas
Welcome Goddess!
I see you. You wear many hats and your to do list runs long! It’s easy to get lost in ‘all of it’ and neglect yourself in the process.
On this podcast, you’ll be reminded that you are worthy of prioritizing yourself, worthy of ditching the guilt you feel for putting yourself first, and worthy of putting a stop to burnout and living with more ease.
Join me weekly for a dose of inspiration, motivation and practical tools to start putting yourself FIRST, so that you can feel like a GODDESS REVIVED in your life and business.
I’m honoured that you’re here!
xx
Daniela
The idea of self acceptance has never fully resonated for me. There's always been something about it that I have not been able to put my finger on, or find the right words for...that is until I read The Body is Not an Apology, by a Sonya Renee Taylor. This book is a gem and in it she articulates beautifully what I felt about self acceptance:"We practice self acceptance when we have grown tired of self hatred but can't conceive of anything beyond a paltry tolerance of ourselves." It's time to aim for radical self love instead of self acceptance!Enjoy this episode and remember to share.Gorgeous women this marks Episode 25 of the Goddess Revived Podcast, and the end of Season 1.I feel a shift happening for this podcast, so I'll be stepping away for a little bit and returning with Season 2 soon.In the meantime please enjoy the past 25 episodes and share them with friends that you know would benefit from these episodes & let's connect in FB and Instagram!To join the Radical Self Love Tribe FB Group: https://www.facebook.com/groups/228016039715663Ways to work with me: https://linktr.ee/danielanahasConnect with me on Instagram: https://www.instagram.com/revivewithdaniela/Sending you so much love!Daniela
We are meant for more than just surviving. We are meant to LIVE our lives!
Our society is obsessed with doing and accomplishing, so it's easy to get lost in that.
We get lost in finding our worth in the things that we do, instead of leading ourselves as the worthy woman that does things that she feels aligned with.
It's time to listen to that inner knowing that is calling us to do things differently.
In this episode I dive into the 4 ways I help my clients get out of survival mode and beat burnout, so they can begin to shift their reality.
Enjoy this episode!
Grateful for your shares if this conversation resonates for you! ❤
Connect with me:
Instagram: @revivewithdaniela
Ways to work with me: https://linktr.ee/danielanahas
Sending you so much love.❤
Daniela Nahas
We all have the ability to experience a rebirth by tuning in more deeply with ourselves, getting curious about our lives and then being courageous enough to make a change when things just don't feel in alignment.
The process of rebirth is never easy, and usually accompanied by discomfort or either physical or emotional pain, but when we allow ourselves to take our fear by the hand and do it anyway, so much beauty emerges and we become more fully expressed as a result.
Enjoy this beautiful conversation with Arya Yaguareté! So much magic in her her words and so many nuggets of wisdom to take from her rebirth experience.
Grateful for your shares if this conversation resonates for you!
Connect with Arya Yaguareté:
Instagram: @arya.yaguarete
Join her Soul Circle Community: https://view.flodesk.com/pages/628eded8bf853c6bf09f3125
Email: arya@expandwitharya.com
Website: expandwitharya.com
Connect with me:
Instagram: @revivewithdaniela
Ways to work with me: https://linktr.ee/danielanahas
Sending you so much love.❤
Daniela
We can often feel the urge to fix ourselves, but we can only fix what is broken. And we are not broken.
We may want to experience something different in our lives, but that doesn't require fixing, it requires that we show up to love ourselves more.
Enjoy this episode! And please share it with someone else that you think would benefit from it.
Connect with me:
Instagram: @revivewithdaniela
Ways to work with me: https://linktr.ee/danielanahas
Sending you so much love.❤
Daniela
We place so many conditions to loving ourselves.
If we do this.
If I accomplish this.
If I show up this way.
But self love is loving ourselves as we are, in the messiness and the imperfection.
I'd love for you to get curious with yourself and explore how you love yourself.
Enjoy this episode! And please share it with someone else that you think would benefit from it.
Connect with me: Instagram: @revivewithdaniela
Ways to work with me: https://linktr.ee/danielanahas
Sending you so much love.❤
Daniela
When it comes to our energy, there is a massive difference between simply wanting something versus deciding.In this short riff I'll share the difference between the two, and how making the shift can allow you to receive more of what you desire in your life.As always, I'm so grateful to have you here listening.If you enjoy this episode, please share it with someone else that you think would enjoy it. And of course reviews are always welcome!Connect with me:Connect with me on instagram: @revivewithdanielaWays to work with me:https://linktr.ee/danielanahasSending you so much love.❤Daniela
How are you going through your days? Running on autopilot? Disconnected from your self and your purpose? ...
Energetic Alignment is when we intentionally tune in to ourselves, or purpose, our passion and lead from that place.
I like to think of it as getting perfect reception on our favourite radio station.
My guest today:
Amelia Lehmann.
Amelia has been a receiver of energy work for most of her life. This built the path for her to move into energy healing work herself. She is now a Reiki practitioner, Human Design & Energetic Alignment coach and advocate for women creating the lives of their dreams. Amelia leads women with clarity, kindness, compassion and a little tough love (sometimes). She is here to expand you into the best version of yourself, to create big impact and to move you with the energy of the universe. Amelia lives in the Canadian Rockies where she spends a lot of her time out in the wild, adventuring, drinking tea and eating ramen.
Amelia's Instagram: @healingbydesignsAs always, I'm so grateful to have you here listening.
If you enjoy this episode, please share it with someone else that you think would enjoy it. And of course reviews are always welcome!
Ways to connect with me:
Connect with me on instagram: @revivewithdaniela
Join my upcoming my Free Masterclass:
Stop Living in Survival Mode and Experience more Energy and Freedom in Your Life
Get all the deets in my Insta Feed: https://www.instagram.com/p/CoFkBKquvWB/
Join here: https://go.goddessrevived.com/stoplivinginsurvivalmode-2970
So excited to meet you there!
Sending you so much love.
Daniela
This will specially resonate for you if you're still having a hard time giving yourself what you need because you think it's selfish.So far from the truth!There is so much magic that happens in our relationships when we take care of ourselves. In so many ways you may not have thought about!Enjoy this episode goddess!Make sure to share if it does, and if you feel called please leave a review.❤️
Did you ever feel like you can't trust other women? That women are catty and competitive with each other? Do you find it hard to get close with other women? Do you feel jealous of other women? This is the sisterhood wound that we carry, and it runs deep. In todays episode with Danielle Catherine, we talk all about this unconscious wound we carry and what we can do to heal from it so we can invite more deep meaningful relationships with other women. This is such a deep meaningful conversation that I'm so excited to share with you! Sending you so much love! Daniela Nahas ____________________________ Ways to connect with Danielle: Instagram: @danielle_catherine_baker Email: junglemama@protonmail.com Join the Women's Circle - VIP pricing! https://launchpass.com/women’s-circle/vip _____________________________ Ways to work connect with me: Instagram: @revivewithdaniela Work with me: https://linktr.ee/danielanahas
Hello gorgeous women!
You're going to love today's episode with Dr. Chelsea Eilts!
Dr. Chelsea Eilts is a naturopathic doctor, doctor of Chinese medicine and functional health expert. She helps women to reclaim their energy, metabolism, brain health, and hormone balance, naturally with the support of functional labs.
In this episode we dive into ageing gracefully, which is a product of so many variables, many of which we are in control of. We talk all about some of those variables; stress, gut health, movement, rest, hormones and more!
Hope you love listening to this episode as much as I loved this conversation! Make sure to share if you do! 🙏❤️
Dr. Chelsea Eilts Instagram: https://www.instagram.com/chelseaeilts/
Dr. Chelsea Eilts Programs: https://linktr.ee/gemhealth.coach
My Instagram: https://www.instagram.com/revivewithdaniela/
Ways to work with me: https://linktr.ee/danielanahas
Contact me via email: daniela@goddessrevived.co
Sending you so much love goddess. ❤️
We’re conditioned to be constantly ‘on’, to be constantly doing and making shit happen.
We forget that the magic is in the being and that we invite change into our lives when we are intentional about just being in the moment.
This is why I’ve created Back to You.
This is a 4 week program where you’ll learn to embrace more of who you are, outside of the doing.
It’s about coming back to your essence - the essence of the worthy woman. Not because of what you do and achieve, but because of who you are. And you are worthy simply because you are. This is a big piece that prevents us from showing up for ourselves the way we deserve. So we need to get clear about our beliefs about ourself, because our mind is always going to give us evidence for what we believe.
It’s about coming back to your nature - which is cyclical. Because the way that we have been working for so long - on a 24 hour cycle doesn’t work for us as women. We are able to create and achieve in a way that feels good for us when we align ourselves with our menstrual cycle or the cycle of the moon. Forcing is nor working. Constantly striving isn’t working. Getting down on ourselves for feeling differently from day to day isn’t working. We have this amazing super power which is our menstrual cycle and for so long we have seen it as a detriment, because we simply see our period as an annoyance. But it’s so much more than that. Our cycle helps us work better and live better.
It’s about coming back to your body - what are the signs our body is sending us all the time that we’re ignoring. Where so plagued by expectations that we ignore the signs constantly. What are the ways that our body is begging to be nurtured that we’re ignoring? Food, rest, pleasure, fresh air, stillness, Honouring our body is intricately connected to our sense of worth. And once we’ve spent a week of clearing some of what holds you back from feeling worthy, we’re able to embrace this piece so much more. The worthy woman would listen and show up for what she knows she needs.
It’s about coming back to your knowing and your intuition. This is another piece that we ignore. It’s not logical. Our mind says: you need to work, you’re too busy you don’t have time, what will they say, that doesn’t make sense. But our intuition is here to guide us. It knows what our mind doesn’t know. It’s being knowledge. You’ve probably said to yourself so many times: I should have listened to my gut! That’s because intuitively you know better, but at that moment it just didn’t make sense logically. Listening to our intuition is very much connected with being able to nurture ourselves. It’s our intuition which leads us in the best direction for us.
Gorgeous women, Back to You is going to be so good. You’re going to walk away feeling so much more connected to yourself and what you want for your life.
I can't wait to see you there!
DETAILS:
Join Back to You: https://go.goddessrevived.com/backtoyou-4658
Code to SAVE and Join with a Friend: WORTHYAF (enter code at checkout)
Connect with me on Instagram: https://www.instagram.com/revivewithdaniela/
Work with me 1:1: https://go.goddessrevived.com/igniteprivatecoaching
Sending you so much love💛
Daniela
If you're curious at all about human design, this episode with Analena Fuchs is a must.
Discovering my own human design has made such a huge impact in my life. I hope it does the same for you!
Analena is a Human Design and Gene Keys Mentor for Conscious Introvert Leaders. After feeling almost burned-out, she called in the Support from the Universe to get myself fired from Corporate in 2018 and has never looked back since. In the moment it was scary of course, especially financially, but in hindsight it was the best thing that has happened to her. She is the host of the Art of Slowing Down to Quantum Leap podcast and the Co-Founder of the Aligned Living Academy where Conscious Leaders become Certified Human Design Coaches. She loves supporting soul-aligned businesses through the Power of Human Design so they can make global impact doing what they love with ease and joy while getting paid what they deserve.
Analena's Instagram: https://www.instagram.com/analena.fuchs/
Website: www.analenafuchs.com / www.alignedlivingacademy.com
Join her new Money Program - Money Breakthrough: https://hidden-hall-971.myflodesk.com
I hope that you love this episode! And as always, I would love your feedback!❤
Daniela's Instagram: https://www.instagram.com/revivewithdaniela/
Ways to work with me: https://linktr.ee/danielanahas
My new signature 4 Week Program: https://go.goddessrevived.com/backtoyouthankyou-3795
Sending you so much love Goddess. ❤❤
Daniela Nahas
This Episode with Larissa Service is all about hormones.
Tune in, if you're interested in optimizing your hormones to have a healthier period.
We talk about food, vitamins, stress and skincare.
Larissa Service is a holistic nutritionist, helping women balance their hormones by nourishing their minds and bodies to reconnect with their inner wisdom. You can follow her at @naturallylari on Instagram.
To join her latest new program Feel Good. Period: Master your Menstrual cycle to feel good all month long, you can click the link below to join the presale waitlist: https://larissaservice.lpages.co/feel-good-period-presale/
Enjoy this episode and don't forget to share.
As always, I'd love to hear from you, so head on over and connect on Instagram @revivewithdaniela, or send me an email to daniela@goddessrevived.com.
For ways to work with me you can head over to my LinkTree.
Sending you so much love Goddess! ❤️
Daniela
This episode is all about deep level self care. The stuff under the iceberg.
The woman who owns her worth, she does the deep work, the stuff that you don't see. For her self care is much more than a mani pedi, a bath or a workout done on autopilot. She does the stuff that most of us don't want to do because it requires that we dig a little deeper and questions our feelings.
Enjoy this episode and don't forget to share.
As always, I'd love to hear from you, so head on over and connect on Instagram @revivewithdaniela, or send me an email to daniela@goddessrevived.com.
For ways to work with me you can head over to my LinkTree.
Sending you so much love Goddess! ❤️
On this episode I speak with Leslie Fornelli (see her bio and ways you can connect with her below).
In this episode we dive into EFT (Emotional Freedom Technique); what it is, and how it can be used to release stress, shame and come back to yourself. We also dive into burnout and the traps we fall into as mothers and entrepreneurs.
So excited for you to listen! I hope you love this episode as much as I loved recording it.
If you loved this episode, please share with it with a friend and don't forget to subscribe to upcoming episodes.
As always, I'd love to hear from you, so head on over and connect on Instagram @revivewithdaniela, or send me an email to daniela@goddessrevived.com.
For ways to work with me you can head over to my LinkTree Sending you so much love! 💛
About Leslie:
Lesley is a mom, wife, sister, friend, elementary school teacher, advanced numerologist, EFT tapping practitioner, empowerment coach, business owner +++ And none of these things define her because she is Lesley first. And this is the foundation of how she supports moms. Reminding us to take care of ourselves first. Reminding us it’s safe to step out of shame, guilt, exhaustion and back into our power so we can enjoy the wild ride and have fun doing it. You can connect with Leslie on her instagram at @_lesleyfornelli_, and head to her links for ways to work with her.
It's not always sunshine and rainbows for anyone. We all have shitty days and days where we're not springing out of bed...
But we all have the power to shift out of a shitty state and into a more powerful one, so we can show up for the things we want in our lives.
And while we do that, we should never numb or shove our feelings into a box.
We can feel our feelings AND also show up powerfully in the world: for our kids, our family, our friends, our clients, our business.
We can hold different feelings at once; sadness and joy, anger and awe, frustration and flow. In this episode I speak about how you can hold the polarity of feelings that rage inside of us, and how to put yourself in the state to show up powerfully even when you don't feel like it.
Ultimately self care means showing up to honour all of who you are and all the feelings that you hold inside of you.
I hope this episode resonates for you Goddess!
Please share with someone else who needs to hear this and don't forget to subscribe to upcoming episodes.
As always, I'd love to hear from you, so head on over and connect on Instagram @revivewithdaniela, or send me an email to daniela@goddessrevived.com.
Sending you so much love! 💛
Daniela
The magic of the pause is real! In todays episode I talk about the benefits of pausing in your day, to be present with yourself, and your loved ones. We get so bogged down by our to-do list. We don't realize that we are moving through our days as robots and often giving our time to things that just don't matter. As counterintuitive and counterproductive as it may seem, is that the busier we are, the more we need the pause!
Hope you enjoy this episode. And don't forget to subscribe to upcoming episodes if you do.💛
For ways to work with me head on my linktree for links to my current offerings: https://linktr.ee/danielanahas If you want to connect - which I would love! - head on over to Instagram and follow me there: https://www.instagram.com/revivewithdaniela/
Hello goddess!
If you often struggle to find time to take care of yourself, this episode is for you. 🎙😘
Inside this episode:
I challenge you to think past the lack of time you believe you have, and instead think about how you see yourself in the context of your life.
I remind you of what happens when you ignore yourself on a consistent basis and how that impacts every aspect of your life.
I also provide you a list of journal prompt to begin working through your limiting beliefs around time and put perspective on what you're currently spending most of your time on.
Enjoy! 😘 And don't forget that sharing is caring! 🙏
Journal prompts to help you stop using time as an excuse for not taking better care of yourself:
1) What does lack of time stop me from doing for myself?
2) How does lack of time to do the things I want for myself make me feel?
3) Do I believe that I am worthy of taking time for myself? If not, why not?
4) How long has it been since I took time for myself consistently, and how has this impacted my life?
5) Do I believe that I am worthy of taking time for myself, but other things take priority? If so, why?
6) Do I believe that when I take the time to take care of myself I am better at everything I show up to do in my life?
7) Do I believe that if I take time for myself that things (work, family) will get neglected?
8) How much time do I spend taking care of others needs, of work, vs how much time I spend on me? (make a list of all the things you do on a typical day, and then make a list of what you do for yourself each day)
9) If I began to take time for myself daily, how would it impact my life?
For ways to work with me click here: https://linktr.ee/danielanahas
For questions and comments, my DM's are always open on Instagram
Sending you so much love ❤️
Daniela
Hello Goddess!
Ok so, today I’m talking about burnout and what’s really causing it.
Sadly burnout is incredibly common, so common in fact that we normalize it, and make excuses as to why it’s ok…but let me tell you, it’s not ok, no part of it is ok, and you need to believe that you don’t have to live in burnout.
So what causes burnout?
Many women will say, that they just have too much to do, and too many people in their lives that they have to take care of.
But here’s the thing: while you may be busy, and you may have a lot of people in your life that depend on you, that’s only a a small part of it, the culprit is actually how you approach your life, how you operate in your life.
So, today I’m breaking it down burnout into 4 main buckets.
In each bucket we go a little bit deeper and we get to the core of what’s causing the burnout.
- The Self Worth Bucket - limiting beliefs, lack of boundaries and people pleasing.
- The Expectation Bucket - expectations from society, others and the ones we place on ourselves
- The Disconnection to Self; essence and nature - being in constant doing energy and lack of connection to needs and strengths
- The Lack of Nourishment - lack of nourishment; mind, body and spirit
I hope this episode resonates for you!
And if it does, please share and subscribe to upcoming episodes.
For ways to work with me you can check out my current offering here: https://linktr.ee/danielanahas
And, for more self care inspiration please head on over to insta a follow me @revivewithdaniela
Sending you so much love! ❤️
Daniela
Hey gorgeous! Welcome to another episode of the Goddess Revived Podcast. So happy that you’re here! Today, I'm talking about How saying ‘I should’ to doing things makes us lose trust in ourselves and disconnects us from what we actually want. I’m so excited to talk about this today because this is so common, I mean I catch myself saying I should all the time! But how much are you letting your life be guided by I should vs I want to? Because if you're shoulding all over ourselves all the time, you're creating an environment of always forcing things in your life, and that inevitably contributes to feeling burnt out, because it makes you feel like everything else is in control rather than you feeling in control of your days. And then your to-do list can often be filled with things you feel you should do vs what you want or desire to do. But actions taken under the should energy feel completely different than when we do them out if want. Should feels heavy on our shoulders Should adds to feelings of anxiety and stress Should makes us feel disconnected from our selves Should makes us feel like we need an external force to give us the answers rather than looking inwards to what we need. Have a listen for more. I hope this episode resonates for you! And if it does, please share and subscribe to upcoming episodes. Goddess, let’s begin together to normalize giving to ourselves first and create a ripple effect for women everywhere! For ways to work with me you can check out my current offering here: https://linktr.ee/danielanahas And, for more self care inspiration please head on over to insta a follow me @revivewithdaniela Sending you so much love! ❤️ Daniela
Hello Goddess!
Welcome to Episode 5 of the Goddess Revived Podcast!
Thank you for tuning in! I’m so grateful that you’re here!
Today's episode is all about honouring who you are even as you feel yourself change.
So often we can find ourselves saying: I don’t feel like myself. But just because you don’t feel the same as yesterday or last week, does’t mean that it’s not you. It’s all you! You are ever changing, ever transitioning, and all of that deserves to be honoured.
The transitions are naturally occurring within each phase of our cycle and as we transition from one phase to another. Just think about how often you get frustrated with yourself for feeling the way you feel? For not knowing how you feel?
What if this is the messenger for something bigger.
You are not just the woman who is in a good mood, high energy, smiling all the time, you are also the woman who sometimes questions herself, who’s inner critic gets the best of her, who feels sad, mad, emotional without knowing why. These are all parts of you and they all teach us something and all these polarities allow us to experience more of who we are.
In those moments of frustration, remember to trust that there’s a purpose to the madness.
Goddess, let’s begin together to normalize giving to ourselves first and create a ripple effect for women everywhere!
For ways to work with me you can check out my current offering here: https://linktr.ee/danielanahas
And, for more self care inspiration please head on over to insta a follow me @revivewithdaniela
Sending you so much love! ❤️
Daniela
Hello Goddess!
Welcome to Part 2 of Get to Know Each Phase of your Cycle
Getting to know your cyclical nature is so important! So many of us grew up having a terrible relationship with our menstrual cycle & as a result our body. Most of us saw it as an annoyance and worse yet, something you wish you could just get rid of all together so you didn’t have to deal with pads and tampons.
But I truly believe (and my clients can also attend to this) that most of us would have felt very different if we had been taught that the power of our cycle is so much more than just a bleed, PMS and the potential to get pregnant. And that so many of our bad experiences with our periods and hormonal imbalances would be remedied by aligning to our cyclical nature, instead of treating ourselves in the robotic way we often do.
I was mind blown the first time I started learning about my cycle! I still remember reading Woman Code by Alisa Vitti and sitting with my mouth open and thinking - what?! Why didn't I know this before? I felt cheated in some way…but you know what, it’s never too late for us to begin to align to our cyclical nature, even once you stop bleeding, you can align to the moon's cycles…
And this changes everything! Because no longer are you stuck doing things the same all the time, and having the same expectations to show up the same all the time, we can take some of the pressure off And instead of working more, working harder, we can begin to work smarter and in alignment with our strengths instead.
In the last episode I covered Aligning with your Inner Winter - Menstrual Phase and your Inner Spring - Your Follicular Phase. Today I’ll be talking about Inner Summer and Inner Fall.
Don't forget to download the Goddess Cycle Syncing Guide for the Wild Entrepreneur, which includes a lot of what I’ll talk about today.
Goddess, I hope that today's episode resonates for you. If it does, please share and leave a 5 star review. And to show my gratitude, I’m doing an awesome give-away! Until July 10th , I’ll be sending you my Worthy Course for Free (this is a prerecorded course to connect you to your worth and help you feel worthy as F*ck! And you’ll also be entered to win 1 of 2 1:1 coaching sessions with me.
Goddess, let’s begin together to normalize giving to ourselves first and create a ripple effect for women everywhere!
For ways to work with me you can check out my current offering here: https://linktr.ee/danielanahas
And, for more self care inspiration please head on over to insta a follow me @revivewithdaniela
Sending you so much love! ❤️
Daniela
Hello! Welcome to another episode of the Goddess Revived Podcast!
Thank you so much for being here, and taking the time to listen. I so so appreciate you!
Today, I want to dive into our Cyclical nature, and how you can begin aligning your life, your work, the way you eat and move with your cycle, so you can begin connecting more deeply with yourself and ultimately give yourself more of what you need.. (cause that’s the whole damn point).
Aligning with our cyclical nature is such a powerful way for us to avoid burnout or get out of the burnout cycle, because when we begin to take advantage of our our inner strengths and honouring what we need we are able to force less and do less of what doesn’t serve us. Now I promised to keep episodes on the shorter side, so I’m going to break this down into 2 Parts. And these episodes will also bring a lot of context to upcoming episodes.
Today I’ll be specifically speaking about our Inner Winter - Our Menstrual Phase and New Moon and Our Inner Spring - Our Follicular Phase and Waxing Moon.
You can also download the Goddess Cycle Syncing Guide for the Wild Entrepreneur, which includes a lot of what I’ll talk about today.
Goddess, I hope that today's episode resonated for you. If it did, please share and leave a 5 star review. And to show my gratitude, I’m doing an awesome give-away! Until July 10th , I’ll be sending you my Worthy Course for Free (this is a prerecorded course to connect you to your worth and help you feel worthy as F*ck! And you’ll also be entered to win 1 of 2 1:1 coaching sessions with me.
Goddess, let’s begin together to normalize giving to ourselves first and create a ripple effect for women everywhere!
For ways to work with me you can check out my current offering here: https://linktr.ee/danielanahas
And, for more self care inspiration please head on over to insta a follow me @revivewithdaniela
Sending you so much love! ❤️
Daniela
Hello Goddess! Welcome to Episode #1! So excited, and grateful that you’re here listening and taking the time out of your busy day to be here.
Today I want to talk about a topic is very close to my heart, which is exercise and while I will talk talk briefly about all its many benefits because there are a ton, I want to focus on the often harmful side of fitness for women as cyclical beings.
My purpose today is to reframe exercise, and to shed light on the often the forceful way that so many women approach it, and to bring a new perspective on aligning exercise with your cyclical nature.
One of my favourite benefits and hence why I titled this episode “Getting out of your head and into your body a new way”. If you’re present during exercise, it can help you get out of your head and into your body, which helps relieve stress and anxiety and also boost creativity and productivity. And we have exercise at our disposal at any time. But, like anything, anytime we become robotic and unintentional about something, it loses its benefits and its magic.
So today I want to focus on 3 main things:
-
The Masculine energy in fitness - and how it can be harmful if we are in constant masculine energy all day long
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Aligning the way that we exercise with our cyclical nature, to get more from the way we exercise and force less
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The dangers of focusing on our external appearance as a way to feel worthy and leading exercise from this place.
Goddesses, I really hope that this episode resonated for you! And if it does, please share and subscribe to upcoming episodes.
Goddess, let’s begin together to normalize giving to ourselves first and create a ripple effect for women everywhere!
For ways to work with me you can check out my current offering here: https://linktr.ee/danielanahas
And, for more self care inspiration please head on over to insta a follow me @revivewithdaniela
Sending you so much love! ❤️
Daniela
Hello Goddess!
Welcome to the Goddess Revived Podcast!
I’m your host Daniela, I’m a wife, mother, business owner and Transformational Self Care Coach
My mission and obsession is helping female entrepreneurs end the burnout cycle, by prioritizing themselves, becoming more intentional with their self care, and reconnecting to their cyclical nature, so they can feel revived in their life and business! And experience more joy, more ease, and more abundance.
I’m so so excited to be launching this podcast. It’s been quite the journey to get here, and now that I’m finally here, speaking my message and my truth, it’s fricking is terrifying and exhilarating at the same time!
So how I got here, to be so passionate about helping female entrepreneurs take care of themselves? Here goes: I worked in the fitness industry for about 15 years, and for a greater part of that time I was plagued with the knowing that I wanted to help women more deeply than just the physical. I loved fitness, but I could see the judgment, the forcing the expectations that women carried around taking care of themselves and their body. And the truth is that I also saw it in myself. The desire to help women on a deeper level, led me to get certified as a Coach. But I knew that in order to become the coach that I wanted to be, I first had to coach myself. So that’s what a did, by finding mentors and reading a heck of a lot of amazing books….
My own journey of self exploration led me to connect more deeply with myself, discover my cyclical nature, to reconnect to my worthiness, it led me to ditch the people pleasing, the expectations of doing having to say yes to all of it, and ditch the expectation of doing it all perfectly and it having to look the same all the time. And that transformed my life!
The thing is, there is so much power in prioritizing ourselves, so much untapped power that so many women are missing out on, because we get so caught up in the doing. But when we begin to tap in, to connect we can experience a massive transformation and revival that has an incredible ripple effect, that extends way beyond our immediate circle of family and friends.
This knowing is what led me to create Goddess Revived and now this podcast:
Too often women find themselves burning the candle at both ends, moving on autopilot, trying to do it all, and having such crazy expectations of themselves to do it all perfectly.
And then of course, they end up feeling so burnt out, exhausted in our bodies, impatient with their kids, with their partners,, they find themselves uncreative and unproductive in their work…And all of this happens because they forget about themselves. They forget to put themselves first. They forget their worth and how much they matter. They forget that when they prioritize themselves they are able to give more, give better, show up as the lit up version of themselves.
So, Reconnecting to your inner goddess, your female essence, your nature, so that you can show up more powerfully in the world and experience more joy and ease, is what the Goddes revived podcast is all about:
My desire with this podcast is to inspire you, remind you, and support you in prioritizing yourself, to be more intentional with how you take care of yourself, so you can say goodbye to the burnout cycle and experience more of what you want in your life!
I’m so grateful that you’re here!!
Sending you so much love.
Daniela