Journey To Limitless: Recent Episodes
Courtney Bussard
Living a limitless life means that NOTHING is off limits...all those dreams that you have? They are SO possible! Journey To Limitless Podcast is here to help you live out the fulfilling life you are CAPABLE OF & DESERVE. We focus on building the positive habits & mindset that will support you as you build self-worth & as you start to bring your dream life and career into your reality! Your host, Courtney Bussard, is a Certified Life Coach (CLC) who focuses on helping clients go from unhappy/unfulfilled to living a life full of joy & purpose. Are you ready to start your own Journey to Limitless? Let's go!
In this episode of Journey to Limitless, we dive into the topic of becoming the next level you. We talk about the importance of understanding who you want to become on a deep level, detailing my own visualization practice for crafting a clear vision of my future self. We discuss the significance of embodying the qualities and habits of the future version of oneself, and encourage you to take an audit of your current habits and mindset from a place of compassion. Were here to keep it REAL about the challenges of stepping into the direction one wants to go and the importance of making tough decisions in order to pave the path towards the desired future self.
Click the link below to Join the WAITLIST for RECLAIM: my new 3-month 1:1 coaching program to take back your power regardless of your circumstances & pave a path toward greater confidence, freedom, and joy!
RECLAIM — Journey to Limitless (jtl-lifecoaching.com)
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Embark on a transformative exploration of self with the intriguing system of human design! Today's episode we have on my friend Amelia Broughton, who is a Human Design Expert. This episode is perfect for you if you are just learning about human design and a complete beginner! We traverse the concepts of energy types, strategies, and authorities, you'll find a compass in the wisdom of your own personal design. This isn't another personality test; it's a journey of self-validation that converges the mystical Yi Ching, the science of quantum mechanics, and astrological imprints into a blueprint for your unique existence.
Get your human design chart:
Get Your Chart - My Human Design
Amelia was a guest on the podcast back in 2022- we recorded an episode all about improving relationships in our life! Episode 75
Learn more about Amelia & book a HD reading:
IG: Amelia Broughton (@broughtonconnect) • Instagram photos and videos
Website: Amelia Broughton
Her Offerings: My Offerings — Amelia Broughton
Click the link below to Join the WAITLIST for RECLAIM: my new 3-month 1:1 coaching program to take back your power regardless of your circumstances & pave a path toward greater confidence, freedom, and joy!
RECLAIM — Journey to Limitless (jtl-lifecoaching.com)
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In this episode, I shared a major life update about manifesting a 9 YEAR DREAM! We are going to talk about the power of intuition, following your dreams, and the beautiful journey of becoming the person you want to be- which will lead you to exactly where You are meant to be. also shared how I had to overcome my PRIDE- leading me back to an old job that I told myself I would NEVER go back to in order to make my dream a reality. Sharing the real journey to LIMITLESS with you- the grit, the grind, the frustration, the beauty of it all!
Click the link below to Join the WAITLIST for RECLAIM: my new 3-month 1:1 coaching program to take back your power regardless of your circumstances & pave a path toward greater confidence, freedom, and joy!
RECLAIM — Journey to Limitless (jtl-lifecoaching.com)
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Join us as Kathy Mao turns her battle with endometriosis and infertility into a story of hope and empowerment. Kathy's transformative journey invites you to explore the 'Bliss Soft Life'—a way of living that transcends the need for external validation and embraces the beauty of authenticity and spirituality.
Imagine waking every day to a life filled with ease, trust, and positivity. Our heartfelt discussion with Kathy Mao maps out the path from the depths of chronic illness to the peaks of self-discovery and fulfillment.
Connect with Kathy:
IG: Kathy Mou (@kathy.mou) • Instagram photos and videos
Website: Kathy Mou
Her FREE Empowerment Journal: Empowerment Opt In (kathymou.com)
Click the link below to Join the WAITLIST for RECLAIM: my new 3-month 1:1 coaching program to take back your power regardless of your circumstances & pave a path toward greater confidence, freedom, and joy!
RECLAIM — Journey to Limitless (jtl-lifecoaching.com)
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
This episode is your invitation to break free from the cycles that are holding you back and pave a path toward a LIMITLESS LIFE- by taking the first most important step: RADICAL RESPONSIBILITY. We discuss the role of our ego in keeping us stuck, and emphasizes the importance of letting our desires be louder than our fears! I share with you a personal experience I had recently where I had to take radical responsibility to not BE STUCK!
Click the link below to Join the WAITLIST for RECLAIM: my new 3-month 1:1 coaching program to take back your power regardless of your circumstances & pave a path toward greater confidence, freedom, and joy!
RECLAIM — Journey to Limitless (jtl-lifecoaching.com)
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
When Selena from MyLoopyLife found herself facing the realities of lupus, she didn't just learn to live with it—she learned to thrive. This episode is a heartfelt exploration of her journey from the shock of diagnosis to a life of empowerment and purpose, offering a personal glimpse into the power of transformation that awaits anyone experiencing chronic illness. Selena and I peel back the layers of emotional resilience and discuss how reclaiming control of one's life is not just possible; it's a path to discovering extraordinary inner strength.
Connect with Selena:
Selena • Lupus Warrior, Advocate + Coach (@myloopylife) • Instagram photos and videos
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Community member perks:
- Be apart of an interactive WhatsApp Community with other cyclebreakers where you will have access to back pocket community support & inspiration
- Receive FREE/DISCOUNTED admission into our monthly events
- Be the FIRST to know about coaching offers & events- there will also be INCREDIBLE bonuses available to community members ONLY!
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Hey CYCLEBREAKER!
In today's episode, I share with you my personal experiences and insights on how facing difficult circumstances over this last year has allowed me to build a truly UNSTOPPABLE mindset. I open up about my health struggles with Ulcerative Colitis and how I have harnessed the power of my mindset to overcome limitations and continue pursuing my dreams despite needing to move home to support my mom during this time!
Love today's episode & ready to take action to become UNSTOPPABLE?
Join us for the UNSTOPPABLE workshop: unlock your power within, break free from limiting beliefs, and build your unstoppable mindset!
HAPPENING JANUARY 25TH @ 7:30pm EST | 5:30pm MST
This event is FREE in the COMMUNITY, so click the link below to join us in the community!
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Community member perks:
- Be apart of an interactive WhatsApp Community with other cyclebreakers where you will have access to back pocket community support & inspiration
- Receive FREE/DISCOUNTED admission into our monthly events
- Be the FIRST to know about coaching offers & events- there will also be INCREDIBLE bonuses available to community members ONLY!
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Have you ever wondered what it takes to become the hero of your own story? Emily from the "Empower with Em" podcast joins us to shed light on how she transformed her life from feeling stuck in an unfulfilling career to launching her own spirited coaching business. Emily is a trailblazer who embraced the unknown by stepping out & listening to the whisper of her intuition! We talk about the importance of KNOWING YOUR SUPERPOWERS & taking leaps of faith!
Connect with our guest:
Emily-Jane Sarroff | 6 Figure Business & Mindset Coach (@empowerwithem) • Instagram photos and videos
CLICK THE LINK BELOW TO JOIN the JOURNEY TO LIMITLESS COMMUNITY:
- Be apart of an interactive WhatsApp Community with other cyclebreakers where you will have access to back pocket community support & inspiration
- Receive FREE/DISCOUNTED admission into our monthly events
- Be the FIRST to know about coaching offers & events- there will also be INCREDIBLE bonuses available to community members ONLY!
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
This episode isn't just another pep talk; it's a roadmap to a year of powerful manifestations and a life you are proud of. We will dive into NUMEROLOGY & the ENERGY of 2023 that is LEADING US into 2024. We'll reflect on the lessons and boundaries that 2023 demanded we establish and look ahead to the actionable steps to make 2024 the year where are dreams have the power to manifest. I share my reflections and insight into the collective energy shift.
I'll guide you through the significance of the numbers that define our years, empowering you to step into the New Year with intention, awareness, and an unstoppable drive to create a life without limits. No guests needed, just you and me, on this journey to a limitless life.
CLICK THE LINK BELOW TO JOIN COMMUNITY:
- Be apart of an interactive WhatsApp Community with other cyclebreakers where you will have access to back pocket community support & inspiration
- Receive FREE/DISCOUNTED admission into our monthly events
- Be the FIRST to know about coaching offers & events- there will also be INCREDIBLE bonuses available to community members ONLY!
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
How do we approach the new year when we are so UNCERTAIN about what to work towards?
We are going to talk about TWO ideas for how to guide your new year that doesn't involve setting specific goals!
& come LIVE to the WELCOME 2024 community event happening January 2nd @ 6pm MST/ 8pm EST!
We will share 2023 reflections & intentions for the new year, decide on a word for 2024 & create a DIGITAL vision board to make as the background for our phones or computer! this is a FREE event for community members (which is free to join):
CLICK THE LINK BELOW TO JOIN COMMUNITY:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
3 years ago, I started Journey to Limitless Podcast! In the Journey to Limitless Community (join us by clicking the link below!) we hosted a LIVE PODCAST last week to celebrate 3 years & pull back the curtain on why I started this show & some struggles I have had along my journey & WHY I have been able to KEEP GOING.
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
"You get to have your health & your wealth."
Today's guest is my business coach, Katelyn AnneMarie! Katelyn is a HOLISTIC Business coach who infuses Ayurveda into business coaching to bridge the gap on health & wealth & remind her clients that they get to have BOTH. Katelyn not only is a business coach but she is also the founder of Nurtured Marketing.
Katelyn and I chatted about how to bring this holistic business concept into business as a NEW Entrepeneur as well as:
- Her story of jumping into entreprenuership
- Walking BLINDLY when confidence isn't there
- Guidance/mentorship to help us reach our goals
- Not putting your nervous system in harms way when building a business
- Being a LIMITLESS visionary
- & so much more!
Connect with Katelyn:
IG: HOLISTIC BIZ + MARKETING (@katelynannemarie_) • Instagram photos and videos
Website: Katelyn Annemarie - Holistic Business Coach and Marketing Expert
Nurtured Marketing: Nurtured Marketing — Katelyn Annemarie
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
I was starting to feel really jealous & like a failure...
& I'm here today to tell you about it & share the BIG "aha!" moment I had that is helping me through it.
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Katrin is here with us to talk about her painful experience with sex from a young age & how that journey has led her to SEXUAL LIBERATION & helping other women experiencing vaginismus (painful sex).
More about our guest Katrin:
The parts of you who desire a life based in liberation, love and leadership can find a home in Katrin’s world..
As a sexual liberation mentor who has overcome painful sex and continues to support women in releasing the protective body response of vaginismus, Katrin has a deep understanding of how survival strategies of the mind and subtle protective mechanisms of the body can sneakily keep you from feeling like the talented artist that you are!
Katrin believes that your power is born out of your deepest pain and that the Liberated & In Love Woman within you already has all the answers to guide you in your personal reclamation in the realms of sex, love, relationships and entrepreneurship.. She is here to love you as you re-discover your unique signature of play, pleasure and purpose. She gently calls you into your creative zone of genius and lifts you up as you bravely build your legacy from that place of aliveness and erotic overflow.
CONNECT WITH KATRIN:
website katrinwithlove.com
IG: Liberated & In Love | Leave A Legacy (@katrin.with.love) | Instagram profile
Vaginismus Sisters IG: Goodbye Vaginismus | Hello Sxxually Liberated (@vaginismus.sisters) | Instagram profile
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
This is a season of CRUMBLING.
Have you ever had a season where you were EMERSED in the unknown & grief?
In this episode I loop you in on whats been going on & why I am heading to my hometown for a TBD amount of time.
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Today we are REDEFINING what it means to be a CYCLE BREAKER.
Because to ME, breaking generational cycles is just one of the ways we can be a CYCLE BREAKER.
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In life We cannot fully control the cards we have been dealt at times. But we can control if we decide to move forward.
In today's episode we have Mel on the show who is a Spiritual Mindset Coach here to help you heal from your past and reclaim your confidence and power so you can live their your dream life!
Trigger warning : Mel shares with her in depth her life journey of overcoming sexual trauma, homelessness, & alcoholism.
Connect with our guest, Mel: Mel - Life & Mindset Coach (@healographic) • Instagram photos and videos
Her website: Spiritual Mindset Coach - Healographic
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In today's episode I also mention to you about MAGIC MIND:
Magic Mind is a nootropic/adaptogenic matcha tea shot that you can take alongside your daily coffee or tea to boost your energy/focus on your fast lane masculine energy days without the jitters & anxiety.
You can use code "LIMITLESS20" at checkout to save 20% off your order/subscription! Click the link below!
The World’s First Productivity Shot (superfiliate.com)
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Audrey Johnson is joining us this week to share her journey of listening to her heart & body, questioning the patriarchy, and how reclaiming her feminine nature has helped heal her high functioning depression & Hashimoto's disease.
Connect with Audrey:
Audrey | Online Biz Strategist w/ a side of Launch Therapy (@audreyjohnson.co) • Instagram photos and videos
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In today's episode I wanted to share with you key takeaways from attending EmpowerHER Live.
I got to hear from incredible speakers such as Trent Shelton, Kacia Ghetmiri (event host), Jamie Kern Lima, Ashley Lemieux, Chris Harder, Lori Harder and others!
In today's episode I also mention to you about MAGIC MIND:
Magic Mind is a nootropic/adaptogenic matcha tea shot that you can take alongside your daily coffee or tea to boost your energy/focus on your fast lane masculine energy days without the jitters & anxiety.
You can use code "LIMITLESS20" at checkout to save 20% off your order/subscription! Click the link below!
The World’s First Productivity Shot (superfiliate.com)
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Connect with the SPEAKERS that I mentioned:
Trent Shelton:
T R E N T S H E L T O N (@trentshelton) • Instagram photos and videos
Kacia Ghetmiri:
Podcaster🎙Event Host👯♀️ +🏡 Investor (@kacia.ghetmiri) • Instagram photos and videos
Jamie Kern Lima:
Jamie Kern Lima (@jamiekernlima) • Instagram photos and videos
Ashley Lemieux:
Ashley Lemieux (@ashleyklemieux) • Instagram photos and videos
Chris Harder:
Chris Harder- Biz Strategist (@chriswharder) • Instagram photos and videos
Lori Harder:
Lori Harder Founder (@loriharder) • Instagram photos and videos
One year ago I was hospitalized for having myocarditis & fluid around my heart. I was also in a severe flare of my UC.
I was afraid & full of doubt that I would ever be ok. I was worried I would never live the life I once lived again.
But I AM. & Even better than before.
Today's episode is the reminder for you that you can overcome anything. Your mindset is your greatest tool. It can empower you or keep you sick.
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Society has messed us women up. We feel we have to be so in our masculine energy in order to be successful.
& truly this is HARMING US. Chronic illness & autoimmune diagnoses are on the rise, women are struggling with hormone health, anxiety/ depression.
In today's episode we are breaking down the differences between feminine and masculine energy & how we can HARMONIZE these two energies to still achieve our goals but without all the HUSTLE CULTURE.
A way that I am balancing my masculine and feminine is that when I am in my masculine, I am optimizing my time by REALLY focusing. One way I am doing this is by using the World's First Productivity shot, called Magic Mind!
Magic Mind is a nootropic/adaptogenic matcha tea shot that you can take alongside your daily coffee or tea to boost your energy/focus on your masculine energy days without the jitters & anxiety.
You can use code "LIMITLESS20" at checkout to save 20% off your order/subscription! Click the link below!
The World’s First Productivity Shot (superfiliate.com)
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In today's episode I share with you about the big scary dream that literally brings me to tears because I'm so scared but at the same time THATS why I know I need to keep going.
Our fear can give us clues about the next steps in our life, but it's so easy to want to run in the other direction! But this is how so many people end up with so many regrets later in life, which you know here at JTL we are NOT about that!
I also of course share with you 4 tips/things to keep in mind to help you NOT run away from it :)
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Community — Journey to Limitless (jtl-lifecoaching.com)
OUR FIRST VIRTUAL MEET UP FOR THE COMMUNITY IS SEPTEMBER 19TH @ 6PM MST/ 8PM EST!!
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Who do you need to distance yourself in order to become who you want to be?
Creating your Journey to Limitless is going to REQUIRE that we stop putting ourselves in rooms with people that drain us or don't empower us.
Today were talking about how this is showing up in my life (cause you know I love to bring you along) but also how I myself am planning to navigate this!
A key part of distancing ourselves from people is to also SURROUND ourselves with people who will empower us + lift us up:
COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:
Drop your email by clicking the link below for updates on virtual + local meetups (Denver Colorado):
Community — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
If you are like me, you probably have a hard time TRUSTING yourself & listening to your intuition. & we are likely being SHOWN more & more that we truly need to start trusting ourselves more!
This week's episode I wanted to take you along & tell you the EXACT steps I plan to implement in my life to help me listen to my intuition more.
I did some research for this episode: How to Listen to Your Intuition | Psychology Today
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
I just came home from an incredible week at the Soul Rising Retreat in the jungle of Mexico.
The Soul Rising Retreat is a weeklong immersive experience where we dive deep into feminine embodiment, breathwork, yoga, sisterhood, & utilize plant medicines to deepen our experience.
I wanted to share my experience with you because I want you to know that this experience is AVAILABLE to you if you feel the calling.
Next retreat in Mexico is February 20th-27th, 2024!
For more info + to APPLY (there are only 14 spots available) click below!
The Soul Rising Retreat – Feminine Embodiment Coaching | Victoria Craig (iamvictoriacraig.com)
To connect with Victoria & learn more about the Soul Rising Retreats: 𝐏𝐥𝐚𝐧𝐭 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 & 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 (@iamvictoriacraig) | Instagram
Connect with your host, Court
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Are you navigating a LOW?
If so, you aren't alone! In this episode, Court shares what she has been experiencing that has had her feeling low & how she is planning on navigating it + what she is reminding herself to get through it.
Connect with your host, Court
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Today we are going to get clear on what you want, overcome self doubt, and bring your dreams to life with the author of Your Bright Life, Jessica Johnson!
Jessica Johnson is an author, entrepreneur, speaker, and podcast host. With a degree in journalism, she has grown a successful copywriting business, managed global content teams, written for publications like Ad Age and HuffPost, and mentors women on creating profitable content-writing businesses. On her podcast, the Bright Life Podcast, she shares conversations with women around personal growth, entrepreneurship, and creating one’s biggest, brightest life.
You can win a copy of Jess's book Your Bright Life**! :
HOW TO ENTER:
Take a screenshot of you listening to the episode & TAG BOTH OF US in your Instagram stories! ( our handles are @journeytolimitless_ + @hijessicajohnson)
Dates to enter: August 9th 2023-August 22nd, 2023 , winner will be announced August 23rd on Instagram!**
Connect with Jess:
Wesbite: hijessicajohnson.com
Instagram: https://instagram.com/hijessicajohnson
Free Copywriter Training: https://buzzworthycontent.mykajabi.com/getstarted
Purchase her Book: https://www.amazon.com/Your-Bright-Life-Overcome-Self-Doubt/dp/B0C1JJRFBZ
Connect with your host, Court
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
If we want to live the LIMITLESS LIFE that we envision...overcoming imposter syndrome is a NECESSITY.
Imposter syndrome is the SNEAKY voice in our head that tells us all the reasons of why we aren't worthy or capable of our dreams happening.
In this episode, Courtney shares how imposter syndrome has been showing up in her life + how she has been navigating it this week after teaching at High Altitude Hoop Retreat.
Courtney is hosting a 'Creating Your Journey to Limitless' Workshop!
Become clear in your ultimate dream life, reframe your limiting beliefs, & take action towards making it your reality!
TO REGISTER: Creating Your Journey to Limitless Workshop Tickets, Sun, Aug 27, 2023 at 10:00 AM | Eventbrite
Connect with your host, Court
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Is being single a struggle for you?! Are you wondering why it's taking so long for your partner to come into your life?!
If so, I get it. I have been in relationships basically since I was 14, but have taken the last 2 years to be COMPLETELY SINGLE. I definetely have moments where it's tough, but I want to share with you some perspective shifts that have been profound & really help me THRIVE as a single lady!
Connect with your host, Court
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Are you ready to dive deeper into your healing journey so you can experience more JOY, PLEASURE, AND FULFILLMENT & less SUFFERING?
In today's episode we have on Victoria Craig, who is a feminine embodiment coach, plant medicine facilitator, and breathwork facilitator.
We are chatting all about her experience with working with plant/animal medicines (specifically Ayahuasca + Kambo), as well as the healing power of connecting deeply with our own BREATH & being.
Victoria is the founder of the Soul Rising Retreat, which is the retreat I am heading off to this August 2023 to deepen into my healing journey.
To connect with Victoria & learn more about the Soul Rising Retreats: 𝐏𝐥𝐚𝐧𝐭 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫 & 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 (@iamvictoriacraig) | Instagram
Connect with your host, Court
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Courtney's current offering:
Your Limitless Life, my 6-month 1:1 coaching program:
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Are you saying to yourself "I can't do ____ because I don't have the money" ?
The #1 regret of people on their death bed is that they wished they went for their dreams.
& I REALLY don't want that to be you.
But at the same time, I UNDERSTAND money is a real factor.
In today's episode we are chatting about:
- WHY you need to go for your dream & why it MATTERS
- Not saying "I CAN'T" anymore instead asking yourself "How can I?"
- Creating a PLAN: dreams with no plans don't happen!
- Getting rid of all or nothing thinking: You CAN save money/pay off debt & still go after a dream
Are you FIRED UP from this episode to go after your dream but feel you need some extra support?
Your Limitless Life, my 6-month 1:1 coaching program is for you!
This program is for the woman who wants to break the cycles that are holding her back & start paving her own unique path forward!
This includes breaking the cycles of our self limiting beliefs & money blocks.
Learn more information +Fill out the application:
YourLimitlessLife — Journey to Limitless (jtl-lifecoaching.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Are you putting your HAPPINESS in the hands of your manifestation?
If so, it may be why your manifestation doesn't feel like its happening.
In today's episode we are going to talk about WHY feeling good and prioritizing joy with or without your manifestation is the KEY to manifesting more in your life.
**& if you are wanting to create more joy & feel GOOD in your life so you can MANIFEST YOUR LIMITLESS LIFE just know that I am here to support you.
If you have had a dream for awhile (maybe to leave your hometown, travel the world, start a podcast, etc) but have held yourself back: it's time to take the ACTION to break the cycles that are keeping you stuck, sister :)*Your Limitless Life *is a 6-month 1:1 coaching container to GUIDE you in breaking the cycles that are holding you back from paving your own unique path forward!
Learn more about the program:** YourLimitlessLife — Journey to Limitless (squarespace.com)
Connect with your host, Court:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
^^^^ DM me "CYCLES" on IG for more info on this offer. We can have a conversation to see if it would be a good fit :)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
What if I told you that healing chronic health issues could be possible?
Listen, I'm not a doctor so please don't take this as medical advice. But I want to share with you Lindsay Shelto's story of how she healed her life long struggle of Crohn's Disease.
In this episode Lindsay and I chat about:
- Her journey with crohn's that started as an INFANT to how she has fully healed and is medication FREE now
- Insurance struggles as an autoimmune warrior
- Healing generational trauma + inner child healing can help break subconscious cycles that contribute to DIS-EASE
- How profound acupuncture & NATURE was for Lindsay on her journey
- How deep rooted people pleasing likely is for most of us!
- Having awareness around your patterns and where they come from
More about our guest Lindsay Shelto:
Linds is a Registered Nurse-Turned-Digital Nomad Healer on a mission to transform lives by supporting individuals on their journey to heal from Inflammatory Bowel Disease (IBD) & live a life of freedom. After suffering with IBD for 15 years, she has healed her Crohn’s Disease, is medication free & living a life of freedom while traveling the globe. Linds uses a unique combination of holistic healing practices & personalized guidance which empowers people to reclaim their health, find inner balance & embrace living a vibrant & fulfilling life of freedom!
Connect with Linds:
IG/TikTok/YouTube: lindsshelto
Website: www.wildlywholistic.com
Join Wildly Wholistic- The Journey: A 12 Week Program To Healing IBD & Getting You On The Path To Living a Life of Freedom- Starts July 12th!
CONNECT WITH THE HOST, COURT:
**& if you REALLY resonate with this episode, just know that I am here to support you.
If you have had a dream for awhile (maybe to leave your hometown, travel the world, start a podcast, etc) but have held yourself back: it's time to take the ACTION to break the cycles that are keeping you stuck, sister :)
A new 1:1 offer is launching soon to GUIDE you in breaking the cycles that are holding you back from your LIMITLESS life.**
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
^^^^ DM me "CYCLES" on IG for more info on this offer. We can have a conversation to see if it would be a good fit :)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app!
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
We also chatted about Louise Hay's book You Can Heal Your Life: You Can Heal Your Life: Hay, Louise: 9780937611012: Amazon.com: Books
GIVEAWAY We are celebrating 100 episodes!!
THANK YOU for being on this journey with me, whether you have been here since day 1 or not, I appreciate you BEYOND words!
I'm thinking a lot about my past self who started this podcast 2 1/2 years ago & felt called to talk with you today of 3 MINDSET TIPS to keep in mind as you start something new.
**TO CELEBRATE I am GIVING AWAY a $100 Airbnb gift card + a 30 minute coaching session!
HOW TO ENTER:**
- Leave a 5 STAR RATE + REVIEW of Journey to Limitless Podcast on Apple Podcasts: ** MAKE SURE YOU SCREENSHOT your review before posting & send a photo of it on IG to me (Court | Podcast Host (@journeytolimitless_) | Instagram) (it can take a few days for the review to show)
- OR if you do not listen on APPLE, you can SCREENSHOT you listening to the episode post it to your IG stories + TAG ME (my IG is tagged above) with a reason of why you love the podcast!
CONTEST ends WEDNESDAY 6/28 @ 11:59PM. Winner will be announced THURSDAY 6/29 on Instagram!
Hey sister, if you are anything like me: you have a BIG VISION for what you want in life. & likely, this vision is very different than the way you grew you & how your family lives. You know you are meant to PAVE YOUR OWN UNIQUE PATH!
In this episode I share with you MY JOURNEY of paving my own path in hopes to build belief in you that you CAN TOO.
**& if you REALLY resonate with this episode, just know that I am here to support you.
If you have had a dream for awhile (maybe to leave your hometown, travel the world, start a podcast, etc) but have held yourself back: it's time to take the ACTION to break the cycles that are keeping you stuck, sister :)
A new 1:1 offer is launching soon to GUIDE you in breaking the cycles that are holding you back from your LIMITLESS life.**
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
^^^^ DM me "CYCLES" on IG for more info on this offer. We can have a conversation to see if it would be a good fit :)
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Hey sister,
In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life.
In this episode we chat about:
- Connecting to our 5 year old self through a guided meditation & how our 5 year old self is the only person we should live to impress
- How the calls from the universe feel like whispers at first and then they become MORE intense as we ignore them
- Alex's climbing accident & car accident that were huge wake up calls
- When we aren't doing what we love & we aren't living up to our potential, we start to trend 1% in the wrong direction & it will COMPOUND over time into a life that you never wanted to live.
- & on the FLIP SIDE of that, choosing to wake up & find joy and do what we love will trend 1% into the right direction & create an aligned & fulfilling life
- Our rock bottoms can be LAUNCHING pads & a new beginning
- Not living in victim mentality & instead be empowered to make change & learn lessons
- 4 step process to managing hardship in your life
- We all have dark nights of the soul, we are humans having a human experience
- Checking in with ourselves to recognize what feels good often
- Following your curiosities can lead you to a life beyond your wildest dreams
- & so much more!
Connect with our guest, Alex Englehart:
Instagram: Alex Englehart | Spark Your Soul (@ae.heart) | Instagram
Website: Community | Soulsparkr
Subscribe to his newsletter: Subscribe | Soul Sparkr
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
We sometimes SAY what we desire. We SAY how we want to feel.
But when we are ALONE or without even realizing it WE SAY other things or think other thoughts that COMPLETELY contradict our desires!!
Can you relate?
In this quick pep talk style episode we chat about:
- Some words or phrases to watch out for
- Why it matters to watch how we speak about ourselves and our goals
- How this relates to my most recent UC flare
- The two steps to breaking this habit
- The power of positive affirmations
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
I know you want to pave your own unique path and create the life of your dreams. It's going to be really difficult to do that without setting BOUNDARIES.
This topic is VERY REVELANT for me at this time so I wanted to walk you through how I handled setting boundaries in real time, even though it was VERY DIFFICULT.
In this episode we chat about:
- How easy it is to people please, over commit, and get off track with what we REALLY WANT
- Setting boundaries can be PAINFUL...but so is NOT setting boundaries
- Why being clear in our values is the FOUNDATION for setting boundaries
- Who is your highest self & what are HER values?
- Learning to be ok with being uncomfortable, setting boundaries isn't a quick happy fix.
- Navigating hard family dynamics & people being disappointed in us/angry
- Taking note of the people we seek advice from WHEN we are confused about what to do
- HOW can we meet people in the middle?
- What can we do that will still honor ourselves but can also help the other person?
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
I KNOW you have a big dream on your heart that feels like it's not going to happen for you.
But why, NOT?
Likely because of fears, beliefs, & deep ties that are holding us back.
In this episode we talk about:
- How I can relate to you: my biggest dream & what's keeping me stuck from going for it
- What a psychic reading revealed to me that was very confirming & helpful
- Living a past version of ourselves dreams & being GRATEFUL for that but it's time to go for what we want NOW
- Listening to your SOUL & asking yourself a VERY IMPORTANT question
- WHAT is holding you back from reaching your limitless potential?
- Action steps SHOULD include getting to the DEEP ROOTS of our fears and beliefs so we can move past them
- How to BREAK the patterns that are keeping you stuck
I mention in this episode the importance of support as you are breaking your cycles and unlocking your fullest potential, if you are curious about how I can support you please DM me on Instagram:
Court | Podcast Host (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
The last episode was all about navigating duality & the messy middle & I feel I have finally been gaining some clarity in that. So for today's episode I wanted to loop you in some MAJOR SHIFTS that have been happening in life & for Journey to Limitless....
We chat about:
- How sometimes we feel we aren't living up to our full potential
- Staying true to ourselves & protecting our own energy
- Feeling pressure from family but learning to set boundaries
- The emotional side of dis-ease
- What I'm focusing on the heal my UC so I can BREAK that pattern
- The hard times can lead to CLARITY.
- Launching a new program to further support cycle breakers
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Hi friends, in today's episode I want to keep it real with you: I am facing a lot of highs and lows in life.
I just came home from an epic solo trip to Greece where I came home ready to take action towards moving abroad. I was riding the high from that... and 3 days later found out my mom's health was on the rapid decline & that I needed to go home to Maryland immediately to help my family figure things out.
& honestly this has left me questioning EVERYTHING in life & what they right thing to do is.
So in today's episode we chat about:
- How the human experience IS experiencing the highs and lows: and that's BEAUTIFUL!
- Normalizing holding both the highs and lows at the SAME time
- How experiencing both lows and highs at the same time is showing up EMOTIONALLY for me at this time
- All the thoughts swirling around my head as I navigate this
- Feeling SO excited about the future and pursuing my dreams but questioning if it's the right thing to do
- How I believe a part of staying healthy is being in ALIGNMENT in my life & feeling deeply fulfilled
- How HARD it is to chase your dreams of moving to another city or country when you also experience GUILT for being away from your family
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Hi friends! I just got back from a solo trip to Greece & I'm so excited to loop you in on this adventure. Greece was everything I dreamed of and more. I left this trip with a lot of LIFE reflection & a desire to make a BIG LIFE change that I talk about with you in this episode.
Today we talk about:
- The highlights of my trip to Athens + Santorini
- Why I value solo travel so much
- The deep thoughts and reflections I took away from this experience.
- What's next for me!!!
- Not letting fear hold us back from chasing our biggest dreams
- All it takes is a DECISION to change your whole life
This was the hostel I stayed at in Athens:
Athens Backpackers, Athens - 2023 Price, Reviews - Hostelworld
Check out the poetry I am referring to in the episode:
"I'm this close to quitting my job" by Miles Carter
https://open.spotify.com/track/0jXf6Z7iN3B4ymFajwLe6k?si=0366460abd5d43fb
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
On today's episode we have my friend Alex Macfarlane on the show to share his journey of navigating mysterious illness for MONTHS before his Long Covid diagnosis.
The beauty of Alex's story is that he eventually was able to find FAITH & PURPOSE again after months of hopelessness & depression.
Alex & I talked about:
- When his symptoms started and in general that whole journey
- How attachment to feeling better actually hinders our healing
- Feeling the pressure of when other people want you to feel better, but it just isn't happening
- SURRENDING & bringing FAITH into the picture
- Healing modalities that impacted Alex's journey
- Trusting that YOU know what you need for your health: whether that is western medicine, eastern medicine, or a combo of both
- Alex's experience of learning to accept the chronic illness card that he was dealt
- Not needing to understand WHY chronic illness is apart of our journey but TRUSTING that this is apart of your deeper purpose & plan
- Honoring the stage of grief that you are in
- Learning to be at PEACE with CHANGE
- Alex's Long COVID Relief Program
- Tony Robbin's Priming Technique: What is priming, and how can it help you succeed in life? (tonyrobbins.com)
Connect with our guest, Alex:
Instagram: Alex Macfarlane (@amacwut) • Instagram photos and videos
His Article about Long Covid: From Suffering to Solace: My Healing Journey Through Long COVID | by Alex Macfarlane | Medium
Long COVID Relief Program: MasterMind.com
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
I leave for Greece this week & I am FREAKING OUT I'm so excited!!
I wanted to do an episode about WHY I am choosing to go to Greece alone & how I am preparing for this trip as a Solo Female who also has a chronic illness to be mindful of.
In this episode I talk with you about:
- Why I booked this trip & why I chose Greece as my destination
- Why solo travel is so SPECIAL to me & why I prefer it
- How I'm preparing for this trip as a person with chronic illness
- Precautions I'm taking for my health while abroad
- Safety as a solo female traveler
- Staying in hostels as a way to travel alone but not FEEL so alone
- What I'm packing with me for safety & security while solo traveling
- Some travel tips to make your experience go as smoothly as possible
Items to make sure you have with you on your solo or just travel adventure in general:
Lock for your belongings if you are staying in a hostel: Amazon.com | TSA-Accepted Luggage Locks with TravelSentry: 3-Dial Combination Lock + 48" Coated Steel Cable, the Smartest Safety Lock on the Market - Grey | Luggage Locks
Money belt for your important belongings such as cash, cards, keys, passport, phone: Amazon.com | DAITET Money Belt - Passport Holder Secure Hidden Travel Wallet with RFID Blocking, Undercover Fanny Pack (Beige) | Waist Packs
Birdie personal alarm: Amazon.com: She’s Birdie–The Original Personal Safety Alarm for Women by Women–130dB Siren, Strobe Light and Key Chain in 5 Pop Colors (Aqua) : Electronics
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Hi friends! Today's episode is an EXPANSIVE conversation with my friend Katie Tovar.
Trigger warning I brought Katie on to talk with us about her journey after an abortion & how this hardship has allowed her to grow into the POWERFUL yet soft leader that she is today.
In this episode we talked about:
- Healing as a BEAUTIFUL life long journey
- Ego deaths/shadow work are the just the beginning of a new reality & version of you!
- Divine Femininity is FLOW: not forcing anything to happen
- Katie's abortion story
- Hardships as a way to CHALLENGE us & get us back into alignment
- Gathering the GIFTS of hardship
- Not settling in life in order to call in what we truly DESIRE!
- Practicing patience and learn to fully trust the process
- Softening as a way to process & lean into TRUST
More about our guest Katie:
*Katie is a Women’s Embodiment Mentor, Community Curator, and Yoga Teacher. Trained through the Akhanda (whole) Shakti (feminine) lineage, Katie takes an integrative approach to her teachings and infuses it with creative, invigorating techniques to cultivate a more integrated mind-body-spirit connection.
Her unique background blends neuroplasticity subconscious reprogramming, nervous system regulation, spirituality, plant medicine, and somatic activations to create lasting transformation with ease, pleasure, and play. She can't wait to welcome you in.*Connect with Katie:
IG: Katie | Embodiment Mentor (@katie.lokahmotive) • Instagram photos and videos
Website: Life Coaching | Denver, CO (lokahmotivelifecoaching.com)
I mentioned the book The Heroine's Journey:
Amazon.com: The Heroine's Journey: Woman's Quest for Wholeness: 9781611808308: Murdock, Maureen, Downing, Christine: Books
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Today's episode is inspired by a conversation I was having with my friend Michaela in the sauna. I had the realization of how health focused I am TODAY & how much I used to WANT this so bad for me.
& truly I have my chronic illness to thank for that.
BUT finding gratitude for chronic illness is not something that comes naturally & UNDERSTANDLY SO.
In today's episode I talked about:
- How having gratitude for your chronic illness is DIFFERENT than toxic positivity
- What I was telling myself WHILE in a severe flare to help me through
- Not needing to know WHY something is happening but having FAITH that it's going to teach you a valuable lesson
- The lesson I learned about slowing down
- Learning to take care of my health & becoming the person I want to be
- How my chronic illness checks me back into ALIGNMENT
- How my chronic illness is helping me heal in DEEPER ways
- Learning to truly LOVE myself & have SELF COMPASSION
I mentioned about Archipelago Denver (a wellness based social club that I LOVE here in Denver) CHECK THEM OUT!
Archipelago Denver (@archipelagodenver) • Instagram photos and videos
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Over the last few weeks I have been noticing that I tend to Dim myself down around certain people or when I do show up as the fully expressive version of myself, I question myself after! Can you relate?
In high school I was the SHY timid girl & sometimes that version of me still can come out. But I'm ready to break out of that & were talking about it TODAY!!
In this episode we chat about:
- Why dimming ourselves down is benefiting NO ONE!!
- Why this is so PRESENT for me right now & how this shows up in my life
- Where to start with changing this
- Why speaking our TRUTH is so important in this journey
- Why setting intentions and using affirmations can help you
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In October 2021, Melanie lost EVERYTHING in a fire, including her beloved cat Moby. Instead of staying in her comfort zone to heal, Melanie decided to branch out and leave the US for an undetermined amount of time to solo travel. She has made Nicaragua her home base as she travels the rest of the world!
In this episode Melanie shares:
- Why she didn't let anyone hold her back from solo traveling
- How beneficial solo travel has been for her healing journey.
- the inspiration behind starting her company Living In Flow LLC & what her mission is through her work!
- Tips for starting solo travel on a SMALLER scale: you don't have to leave your country to reap the benefits!
- How Melanie stays safe as a solo female traveler: things to purchase & what NOT to do
- Her favorite country she has been to & the next place on her list!
Several Facebook groups that we talked about that are great resources for research/ CONNECTION/ safety resources for female travelers:
Girls LOVE Travel: Girls LOVE Travel® | Facebook
The Solo Female Travel Network: The Solo Female Traveler Network | Facebook
Host a Sister: Host A Sister 🌎 | Facebook
Connect with MELANIE:
IG: Melanie ✢ Travel & Wellness (@livinginflowco) • Instagram photos and videos
Website: Living in Flow (livinginflowco.com)
Attend Melanie's Surf, Hula Hoop + Yoga Retreat: April 21st-26th in Nicaragua: Events — Living in Flow (livinginflowco.com)
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
I was VERY intimidated by diving deep into my past. I also had a sense that I didn't need to heal my inner child because "It's made me who I am today & I'm so grateful!"
Can you relate?
But what I've realized lately is that even if we have a positive perspective about our childhood...that's often just the SURFACE LEVEL.
So, that's why we are talking about this today in this very RAW episode because since diving deep into this work over the last few months there has been so much that has been coming to the surface.
In this episode we chat about:
- Why we deserve to heal our inner child
- How our patterns are deep rooted
- Healing our inner child so we can have SELF COMPASSION
- Why healing our inner child will help us break patterns & could help our chronic illness
- The importance of support in your journey & not doing this work alone
- How bringing awareness to your patterns is the FIRST STEP & how to dive deeper into awareness
- Somatic therapy & why this has been profound on my healing journey
RESOURCES:
Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist
Healing your Inner Child Journal Prompts: 30 Journal Prompts To Heal Your Inner Child — CapitalSELF (capitalselfcoaching.com)
Online Breathwork Facilitator that I would recommend: Samantha 🌹 (@empowered.spirituality) • Instagram photos and videos
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Hey friend, thanks so much for being here for this episode & I just want to also say THANK YOU for 400+ downloads in the month of January! It's because of YOU why the podcast is growing :)
Today we are chatting with my friend Jake who is a chronic Lyme warrior & has been through SO much over his 16-year journey (seriously his story had my jaw drop) but he has an AMAZING PERSPECTIVE on his chronic illness & has learned to EMBRACE IT.
In this episode Jake & I chat about:
- his Lyme journey & how difficult it was to get a diagnosis
- The tools & practices that have been the most impactful for Jake during the really difficult times
- Becoming the person that you want to be through your illness journey
- Tips to practice mindfulness if meditating at a mat is difficult for you
- The different mindsets that Jake has had throughout his Lyme journey & where he is today
- What has been impactful for me (Court) to remember/keep in mind when in the trenches of a really difficult flare
- The importance of reminding yourself that it's OKAY to be sad/mad
We reference the book Atomic Habits by James Clear a few times. HIGHLY RECCOMEND!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books
About the guest, Jake:
*Jake Mayers is a Transformational Coach that helps people regain control of life. Jake turned the pain of his 16-year battle with chronic Lyme Disease into his mission to help others. But first, he failed Kindergarten- yes, it’s okay to laugh. That was when he began cultivating the ability to respond to challenges in an empowering way. He learned to embrace his unique differences as opportunities, rather than obstacles. That mindset propelled him through Lyme Disease and into launching a coaching business to help people live more fulfilled lives!
Connect with Jake:
IG:* Your Lyme Coach Jake (@jakemayerscoaching) • Instagram photos and videos
Tiktok: Jake Mayers (@yourlymecoach) TikTok | Watch Jake Mayers's Newest TikTok Videos
FREE APPOINTMENT GUIDE: Your Guide to Better Appointments (hubspotpagebuilder.com)
Book a FREE Consultation with Jake: Select a Date & Time - Calendly
Connect with your host, Court:
Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In today's episode I wanted to share openly & honestly how I have built self worth + confidence in myself over the years because I don't think the journey is talked about enough.
No one wants to admit that they aren't confidence in themselves or were not confident. & I whole heartedly understand that. & Honestly this episode is very VULNERABLE for me to share but I think it's important.
As I recovered from my previous UC flare, I realized I handled things differently than 24-year-old me did, and it came down to this foundation of SELF WORTH that I have built.
I remember 23/24 year old me just wanting to feel better about herself. She just wanted to not hate herself. I know 23/24 year old me is so RELIEVED that I finally have some self worth TODAY as a 28 year old woman.
In this episode I share:
- Where I was at 23/24 years old and what contributed to my lack of self-worth
- My transformation: Where I am TODAY at 28 years old
- How therapy catapulted my self worth journey
- How deep rooted self-worth goes: it's not in our DNA to feel insecure, we are CONDITIONED.
- How I started really getting to know myself & OWNING who I am!
- How being vulnerable with my struggles has EMPOWERED me
Connect with the host, Court:
Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
One of my missions with Journey to Limitless is to highlight stories of individuals overcoming hardship & moving forward towards their dreams.
In life there is no way to predict the cards we are dealt & sometimes it's really freaking difficult, no doubt about that. But I want to give you hope & some tools to help you to continue moving forward & creating a life you LOVE.
In today's episode we are chatting with Mia Tamburrino who shares her story of being diagnosed with an eye disease that will eventually lead to her being legally blind. Since being diagnosed in 2019, Mia has been on a MISSION to SEE AS MUCH OF THE WORLD as she can while she still has her vision.
In this episode we talked about:
- Why you should go after your dream NOW!
- Her diagnosis story.
- Navigating grief & supporting yourself through a diagnosis
- How often times we GASLIGHT ourselves when we have a diagnosis
- The importance of advocating for yourself in the health care system
- The importance of community and support on your healing journey
- Mia's top 3 favorite countries she has visited!
Connect with the guest, Mia Tamburrino:
Instagram: 𝙈𝙞𝙖 (@miiaaooww) • Instagram photos and videos
Youtube: Mia Louise - YouTube
Connect with the host, Court:
Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
If you are waiting to experience freedom until you have achieved X, Y, & Z ... girl what are you waiting for?! FREEDOM is available to you RIGHT NOW!
I once had the same thoughts as you, that I needed to have a certain amount in my bank account, be an entrepreneur, & live a nomadic life in order to experience freedom. But I have realized that what I LOOK for, I WILL find: & I can FIND FREEDOM in my life TODAY.
In this episode we talk about:
- What experiencing more freedom NOW will lead you to in your life!
- How to become aware of the areas of your life that are causing you stress & where there is RESTRICTION
- How I'm creating freedom in my FINANCES while I work towards financial freedom
- An Impactful journal activity to help you gain clarity in WHAT YOU TRULY WANT!
- Going after a long-term goal- to boost your confidence & build a sense of freedom
- Finding gratitude and EXCITEMENT on a daily basis even for the little things
Connect with the host, Court:
Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
In today's society, we wear busy as a badge of honor. We hustle our faces off in hopes to achieve freedom LATER. But what if we can experience freedom now by alleviating the chronic stress we feel?
In today's episode we are chatting with my friend Lauren Nicole, Certified Mind Body Practitioner, who has healed her own autoimmune condition by living a slower, less stressful lifestyle. Through healing herself, she has built a passion for helping others slow down & simplify their lives so they can build a life focused on self-care & prioritizing their health & well-being.
Listen in as we chat about:
- Lauren's 3-step process that she works with clients on to improve energy & really allow for a slower paced lifestyle
- The importance of diving into inner child work & self-worth building as you begin your journey of slowing down
- Gaining your power back by setting boundaries
- Why we think humans in today's society really struggle with hustle culture
- A powerful tool to build awareness around your stress levels & management
- Why being clear in your values is so important
- What to do when the people around you don't understand your desire to slow down
Connect with Lauren Nicole:
- Lauren Nicole 🌿 Slow Living & Holistic Health (@healwithlaurennicole) • Instagram photos and videos
- Her Youtube channel: HEAL with Lauren Nicole - YouTube
Connect with the host, Court:
Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
We likely ALL have a goal that we have to keep revisiting YEAR AFTER YEAR. We approach the new year with this AMBITION that this is going to be the year that we FINALLY get it together, only to REPEAT this same unfulfilled goal next year, can you relate? If so, this is the episode FOR YOU!
In this episode, I share with you:
- In REAL time how I walked myself through a decision that ALMOST got me away from my BIG 2023 goal.
- How Self Awareness is the KEY to habit/ pattern change
- Why Accountability is so important
- How to be honest with yourself & while it may feel UNCOMFORTABLE, it's how we can move forward & achieve our goals
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Come hang out on Instagram! Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos
Welcome to the RELAUNCH episode of Journey to Limitless Podcast! I am SO HAPPY to be back!! There is so much to catch you up on, so for this episode, I wanted to loop you in on what's been going on with my health that has caused me to pause the podcast the last few months. The last few months have been DARK & hard, but truly I have learned SO much about myself, what I value, & how I want to move forward in my life & with Journey To Limitless.
In this episode we talk about:
- The timeline of what went down with my health from July 2022-today
- I share what I feel really contributed to my Ulcerative Colitis flare
- The importance of advocating for your health
- The 3 things that contribute to living a truly LIMITLESS life & what you can expect to hear on the podcast from here on out <3
Love the Journey to Limitless Podcast?
2 ways to let me know:
- Leave a 5-star review on your favorite listening app!
- Take a screenshot of you listening to this episode & share on your Instagram stories! Be sure to tag me (@journeytolimitless_) so I can say THANK YOU!
Come hang out on IG! Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos
As a new entrepreneur, it’s really hard not to eat, sleep, and breathe your business 24/7. You’ve got big dreams and you’re ready to make it happen! But when we get so tunnel visioned on our business, we forget to have a life outside of work. We forget to do the things that make us feel good and that make us happy and then we run on fumes until we eventually burnout. So how do you keep yourself happy, fulfilled, and satisfied while still maintaining the desire to pursue your dreams as an entrepreneur? In this episode, I chat with the amazing Darwin Jose all about how to make yourself a priority as you build your business.
Darwin Jose is a Lifestyle Fitness Coach, Touring Musician and DJ. His fitness career spans for more than 20 years, coaching high profile individuals, celebrities and athletes. His YouTube channel offers free workouts and fitness advice.
As a professional musician, Darwin has performed in world class venues such as the Miami Heat arena, Austin City Limits and the Yankee Stadium. Darwin is committed to serve and inspire others through Fitness, music and by becoming a better human being every day.
We talk more about:
- The importance of taking care of yourself and keeping your cup full OUTSIDE of business
- Creating healthy and sustainable habits that become automatic
- Why working with a coach is the BEST business hack there is!
- Incorporating freedom into your life TODAY
- Being mindful of the things that are draining your energy and your happiness
- Overcoming the fear of burning out in the first place
- And loads more!
This is an episode you won’t want to miss!
Connect with Darwin
Instagram: @coachdarwinjose
Youtube: Coach Darwin Jose
Darwin’s “feel good” music playlist: Spotify
His band’s website: https://www.aragonartists.com/social/
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
It’s important to set goals for yourself. When you set a goal you set an intention and you give yourself a direction and a milestone to work towards. What’s detrimental about goal setting is how we treat ourselves when we don’t reach those goals. And this is a narrative we need to change!
Setting goals means living up to the perceived expectations that we put on ourselves because we think that’s how we’re going to get results. And then when things change and life happens, we immediately begin to blame and shame ourselves for not meeting our goals. We let our ego tear us down and discourage us because “we should have been able to do it.”
Failing to reach a goal by an arbitrary point in time is exactly that - arbitrary. It’s our best educated guess. But there is no timeline to achieving your dreams and we need to learn how to embrace and CELEBRATE the MONUMENTUS PROGRESS throughout our journey by turning our “setbacks' ' into successes.
In this episode, I talk more about:
- Being proud of yourself and how far you’ve come amidst a “failure”
- Reminding yourself to stop comparing your timeline of “success” to others
- Assessing your situation in a proactive and compassionate way
- Pushing your ego aside and approaching setbacks as new learning experiences. (You are learning and GROWING so much!!!)
- Not getting so hung up on the “deadlines” and how to handle it when things don’t go according to plan
- And most importantly, how we are all human! We can’t plan for unexpected setbacks, but we can stop beating ourselves up and be open to the new opportunities that these “failures” bring to light.
AFFIRMATION: I am adaptable, I accept changes and can adjust to any situation.
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Humans crave connection with other people. We want to have deep and meaningful relationships with our friends, family, and significant others. But at the same time, it can be really hard to maintain and deepen those long-term relationships, especially as we continue to grow and evolve. And if you’ve ever tried to make new friends as an adult, you know that’s not easy either.
Amelia Broughton is a Human Design coach and consultant, Relational Leadership facilitator, writer, and purveyor of connection. She guides people all over the world into deeper connection with themselves and others - to pioneer a more connected, communication-savvy, and emotionally intelligent planet.
She has facilitated Authentic Relating and Relational Leadership workshops and courses with the leading organizations in this industry, such as Integral Centered Leadership, Authentic Revolution, and Authentic Relating Training International, and around the world for communities such as Unconventional Life and Momentum Collective.
Her signature workshop, Authentic Connection, occurs twice a month at Archipelago Clubs in Denver, Colorado. And her writing has been featured on mindbodygreen, Conscious Lifestyle Magazine, Boulder Lifestyle Magazine, and Unconventional Life.
She lives to illuminate the human experience and empower individuals to thrive in their sovereignty with compassion and grace.
Amelia and I talk more about:
- What Authentic Relating and Relational Leadership is
- Becoming self-aware and understanding who you are and how you communicate
- Allowing yourself to be curious (and stay curious!) about other peoples desires, needs, and emotions - even if you think you already know everything about them
- Learning how to welcome our experiences instead of suppress emotions that make you feel vulnerable
- Self-acceptance and making assumptions about others
Connect with Amelia
Instagram: @broughtonconnect
Website: Amelia Broughton
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Humans crave connection with other people. We want to have deep and meaningful relationships with our friends, family, and significant others. But at the same time, it can be really hard to maintain and deepen those long-term relationships, especially as we continue to grow and evolve. And if you’ve ever tried to make new friends as an adult, you know that’s not easy either.
Amelia Broughton is a Human Design coach and consultant, Relational Leadership facilitator, writer, and purveyor of connection. She guides people all over the world into deeper connection with themselves and others - to pioneer a more connected, communication-savvy, and emotionally intelligent planet.
She has facilitated Authentic Relating and Relational Leadership workshops and courses with the leading organizations in this industry, such as Integral Centered Leadership, Authentic Revolution, and Authentic Relating Training International, and around the world for communities such as Unconventional Life and Momentum Collective.
Her signature workshop, Authentic Connection, occurs twice a month at Archipelago Clubs in Denver, Colorado. And her writing has been featured on mindbodygreen, Conscious Lifestyle Magazine, Boulder Lifestyle Magazine, and Unconventional Life.
She lives to illuminate the human experience and empower individuals to thrive in their sovereignty with compassion and grace.
Amelia and I talk more about:
- What Authentic Relating and Relational Leadership is
- Becoming self-aware and understanding who you are and how you communicate
- Allowing yourself to be curious (and stay curious!) about other peoples desires, needs, and emotions - even if you think you already know everything about them
- Learning how to welcome our experiences instead of suppress emotions that make you feel vulnerable
- Self-acceptance and making assumptions about others
Connect with Amelia
Instagram: @broughtonconnect
Website: Amelia Broughton
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
If you are feeling frustrated with where you’re at in business right now, this is a pep talk just for you! I think it can be SO easy to get caught up in feeling like we have to operate our businesses in a specific way in order to be successful. But I want to remind you that this is your business. This is your journey. You get to make decisions in your business based on what YOU are passionate and excited about. And it’s important to find that alignment in your business because once you do, you show up differently! You show up with intention and purpose and a fire that you truly believe in!
In this episode, I’m taking you behind the scenes on what it’s looked like for me to find alignment in my business. I talk more about:
- Where my business started and how it’s changed
- Recognizing when things didn’t feel right
- Paving my own path in entrepreneurship
- Not being afraid to pivot
- And how you can start finding alignment in your own business
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
“Life is hard. It’s gonna ebb and flow. And there’s beauty in that and there's mess in that. So we need to have a helping hand.” - Lindsey
We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope.
Lindsey Konchar is a licensed graduate social worker (which basically means she brings some credentialed experience to the mental health world) but now, she’s a mom by day and social worker by heart!
And while she’s been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. So she found a way to use her clinical skills to hold on to the work she loves so much - by writing a friggin’ book!
I Got 99 Coping Skills and Being a Btch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthier, coping skills. By using the small, simple, actionable steps in her book,you can find what uniquely works for you* to optimize your life!
In this episode, Lindsey and I talk all about:
- Why we have such a hard time asking for help (especially in times when we need it the most!) and how to overcome it
- How learning about your personality and better understanding how you operate is a game changer!
- Discovering passions and hobbies that fill your cup
- Normalizing therapy
- A breakdown of what her book is all about, how to use it as a helpful resource, and how you can win a free copy!
Enter for your chance to win a FREE copy of I Got 99 Coping Skills and Being a Btch Ain’t One*
- Take a screenshot of you listening to this episode
- Share it to your Instagram stories and tag @journeytolimitless_ and @copingwithlindsey
And that’s it! Winner will be announced on Instagram!
Connect with Lindsey Konchar
Instagram: @copingwithlindsey
Link to her book: https://www.amazon.com/dp/B0B4SPLPGG
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
“Life is hard. It’s gonna ebb and flow. And there’s beauty in that and there's mess in that. So we need to have a helping hand.” - Lindsey
We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope.
Lindsey Konchar is a licensed graduate social worker (which basically means she brings some credentialed experience to the mental health world) but now, she’s a mom by day and social worker by heart!
And while she’s been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. So she found a way to use her clinical skills to hold on to the work she loves so much - by writing a friggin’ book!
I Got 99 Coping Skills and Being a Btch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthier, coping skills. By using the small, simple, actionable steps in her book,you can find what uniquely works for you* to optimize your life!
In this episode, Lindsey and I talk all about:
- Why we have such a hard time asking for help (especially in times when we need it the most!) and how to overcome it
- How learning about your personality and better understanding how you operate is a game changer!
- Discovering passions and hobbies that fill your cup
- Normalizing therapy
- A breakdown of what her book is all about, how to use it as a helpful resource, and how you can win a free copy!
Enter for your chance to win a FREE copy of I Got 99 Coping Skills and Being a Btch Ain’t One*
- Take a screenshot of you listening to this episode
- Share it to your Instagram stories and tag @journeytolimitless_ and @copingwithlindsey
And that’s it! Winner will be announced on Instagram!
Connect with Lindsey Konchar
Instagram: @copingwithlindsey
Link to her book: https://www.amazon.com/dp/B0B4SPLPGG
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Setting goals for yourself is one thing but figuring out how to actually follow through on those goals is another story.
What you might not know is that the best way to follow through on your goals is to get SMARTer about setting them. If you find goal setting to be too confusing, overwhelming, (or too disappointing), I dare you to listen to this episode!
I talk more about:
- Why it’s important to have goals in the first place
- How to set a SMART goal
- What to do if you don’t hit your goal
- And why breaking down your bigger goals into smaller goals will help you take more ACTION! (Because taking consistent action is what’s going to move you forward!)
AFFIRMATION: I am COMMITTED. I understand the value of hard work and I pursue my goals RELENTLESSLY.
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
It’s normal to experience feelings of overwhelm in your life. (Especially if you’re trying to build a business alongside a full-time job!) There is no way to 100% remove overwhelm from your life, but you can learn how to manage those feelings so that you can quickly bounce back!
So if you’re struggling with feeling super overwhelmed with trying to navigate all of life’s obligations and gain traction in your business, you are not alone!
In this episode, I’m giving you 4 super helpful things that I do when I’m overcome with this emotion.
I talk more about:
- Giving yourself permission to rest and believing that you won’t be sabotaging the growth of your business if you do so - your business isn’t going anywhere!
- Interrupting your routine by doing something for yourself that you haven’t done in a long time
- Separating your to-do list into non-negotiables
- Giving yourself a moment to relax and doing something to ground yourself in the present moment
AFFIRMATION: I am MINDFUL. I understand the impact my energy has on the world.
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy WAITLIST: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Want so badly to sign clients and go full time in your business but feel like you are constantly spinning your wheels, trying to figure out how in the world to actually do it?
My wonderful business coach, Chaufa Nguyen, and I talk all about this in today’s episode!
Building a business takes a lot of hard work, resilience, and dedication! There is A LOT to learn as a new entrepreneur and it’s exponentially harder if you are trying to learn everything on your own. Which is why getting support for your business is so crucial to your success!
Tune in to hear Chaufa and I talk about the important lessons she (and I) have both learned since starting our businesses and her biggest advice for YOU, as a brand new entrepreneur.
We jam about:
- How to let rejection empower you instead of tear you down
- 2 specific reasons why coaches struggle to sign clients in their first year of business
- The trouble with a “build it and they will come” mentality
- Why it’s so important to hone in on a niche and get really specific about the problem you solve and who you solve it for
- How leaning on people who have been exactly where you are, can help you FOCUS and EXPEDITE your business growth in a way that’s personalized and aligned with what YOU want!
- The top 3 things you should focus on in your first year of business so that you can start signing clients right away
- And learning how to build your entrepreneurial mindset and believe in yourself!
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Connect with Chaufa on Instagram @chaufanguyen
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Unless you’re a robot, it’s really dang hard to stick with a strict routine and work schedule. (Especially, when your schedule is unpredictable in the first place!) So what do you do when you have BIG goals for your business - you’re already working every spare second that you have to reach those goals - and you haven’t done something for yourself in weeks?
Assess and adjust - which is exactly what I help Hillary with, in this coaching session!
Hillary joined me on episode 59 for a self-discovery coaching session where she rediscovered what was really important to her and what was getting in the way of feeling fulfilled.
And now she’s back to figure out how she can prioritize self-care and healthy work boundaries within her busy schedule as a mom and entrepreneur!
We talk more about:
- Figuring out what’s important to you and what’s important to do for yourself
- Analyzing your current schedule and identifying all the roadblocks
- Starting with small, slow, and steady adjustments that will build over time
- Setting boundaries and coming up with TANGIBLE ways you can implement those boundaries
- How success comes from creating a realistic plan that feels really good and approachable!
- And creating a plan that excites and MOTIVATES you to take action!
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Feeling down about the “success” of your business? Stuck in a vicious cycle of wondering what the heck you're doing wrong and questioning whether or not you should just give up? Well before you do that, listen to this episode, because I know exactly how you’re feeling! And I’d be willing to bet that you are closer than you think to your next MAJOR breakthrough in business!
In this episode, I’m giving you some real talk about:
- A personal IN REAL TIME story about my most recent biz launch
- Dealing with disappointment and making it mean something about us
- The importance of resiliency and how it’s going to help make your wildest dreams come true
- How to give yourself a reality check a HUGE confidence boost
- Finding the right support system to lean on in those moments of uncertainty
- And checking in with your future self
AFFIRMATION “I am TRANSFORMING! I have the power to change, learn, and grow”
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Waking up every day feeling unfulfilled and unsatisfied with your life? Then it’s time to make some changes! And whether you believe it or not, you have the power to create (and live!) the life that you truly want. But first, you’ve got to take the time to ask yourself, who do you want to be? What does the next-level version of yourself look like?
In this episode, special guest Hara Bloom and I talk about what it really means to live in alignment with your true self and how doing so can drastically change your life in the most wonderful way.
We talk more about:
- How you’ll start becoming the person you want to be by living each day in alignment with your values
- How nothing is permanent and you have the power to change what’s not serving you
- Recognizing that every moment is an opportunity to learn, reflect, and adjust
- Not getting so caught up in the “how” and just taking one step at a time
- How the fear of being selfish can stop us from doing what we really want to do
- Recognizing that any backlash that you may get from other people is just a projection of their own fears
- How living in true alignment with yourself has a ripple effect on everything (and everyone!) else around you
- And so much more!
Hara is Personal Power Coach who guides desire-led & ambitious women who want M.O.R.E. Fulfillment. Freedom. And Fun. After years of chasing shiny objects, peak experiences and reaching that quote-on-quote point of "success,” she realized that those things weren’t making her happy. Now she's living her dream life in Bali with her fiancé René, far away from the confines of her previous career at the BBC.
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Connect with Hara Bloom
Instagram: @hara.bloom
Website: www.harabloom.com
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy WAITLIST: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
WE - as living breathing human beings - were not designed to go through life alone. We need people in our corner who love us, support us, and most importantly UNDERSTAND us. We need people who share the same values as we do so that we can support and motivate each other. That’s what helps us thrive! And maybe you’re thinking, “Yeah sounds great Court, but I don’t feel like I fit in with anyone. I don’t feel like my people exist.” Trust me, I’ve been there and I’m here to tell you that your tribe does exist, you just have to find them. And once you do, it makes all the difference. In this episode, I’m breaking down exactly how I found my people and a community that feels like home.
Listen in as I talk more about:
- Loneliness and why you need community!
- How our values change over time
- Moving on from relationships that don’t share the same values as you do
- How I’ve found my tribe in each new season of my life
- And 4 tips that will help you find exactly what you are looking for in a community
AFFIRMATION “The universe has my back”
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy WAITLIST: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
What’s your take on journaling? Love it? Hate it? Want to love it but feel like you are somehow missing something or doing it wrong? Before you chuck it up to being a lost cause, check out this episode where Dr. Meggie Marie and I give you all the tips and tricks to building a journaling practice that works for you!
Meghan is a nerdy and enthusiastic writer, writing coach, podcaster, and professor with a PhD in English. Her greatest ambition is to empower women to realize their full potential! And because she is such a huge advocate for the power of journaling and because she wants everyone to reap the empowering and confidence-building benefits, she is going to give away a FREE copy of her BRAND NEW book, The Guide to Journaling!
In this episode, you’ll hear more about
- The giveaway details!
- The power of processing and reflecting through journaling
- Using journaling as a tool to build your confidence!
- 4 journaling techniques that are quick, easy, and super low pressure
- Letting go of whatever journaling expectations you may have put on yourself (the true secret to successful journaling!)
- Becoming aware of the things that make you happy and unhappy! (If you can’t identify these right now, how will you know to change something or do more of something else!)
- How journaling can help boost your creativity and help you generate new and inspiring ideas
Enter the GIVEAWAY to win Meghan’s NEW book The Guide to Journaling!
How to enter?
- Screen you listening to this episode & share on your IG stories- be sure to TAG us (@journeytolimitless_ & @dr.meggiemarie )
- Follow us BOTH on IG!
Contest is LIVE from April 4th 2022 to April 12th 2022
Winner will be announced on April 12th!
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Connect with Dr. Meggie Marie
Buy the book! The Guide to Journaling
Instagram: @dr.meggymarie
Website: https://www.meggymarie.com/
Podcast: The Power Within Her (Spotify) The Power Within Her (Apple Podcasts)
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy WAITLIST: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
How do you become you again after you become a mom? Is who you once were gone forever?
There is no arguing that your life looks completely different once you become a mom (it affects every aspect of your life!) and it can be easy to forget who you were before. Danielle Jackson is a mom to three kids & a Certified Life Coach (CLC) from Life Purpose Institute. In this episode, we talk all about how the wonderful and exhausting journey of motherhood changes who you are as a person and some things you can do to start feeling like your old self again.
We talk more about:
- Losing your sense of self
- Feeling burnout by motherhood
- How to find time for yourself
- Mom-guilt and allowing yourself to let it go
- How to show up in a way that feels really good to you (in life) and as a mom
Danielle’s passion is helping (stay-at-home moms & those in stagnant careers uncover their unique gifts and talents to translate these into new opportunities, so they can feel purposeful & energized again.
Love the Journey to Limitless Podcast?
Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!”
Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed!
Connect with Danielle Jackson
Instagram: @showupwithdanielle
Website: www.showupwithdanielle.com
Want to learn more about creating (and LIVING) a limitless life?
Come join the FUN over in the Journey to Limitless Podcast Community
Connect with Court on Instagram: @journeytolimitless_
Apply for the Side Coaching Biz Academy WAITLIST: https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
–
Podcast Editor & Strategist: @episodeready
Hey friend! Today we are going to talk about my top 4 tips that I am using in REAL time that is helping me prioritize FUN!! When we have big goals, especially if we are building businesses, having FUN is often the first thing to go.. we feel we don't have time for fun. We feel we have to SACRFICE our fun in order to meet our goals... I'm here to tell you that's NOT true & to show you how to add more fun into your life!
AFFIRMATION "I AM THRIVING- I reap the benefits of a life spent in health, joy, & contribution"
The WAITLIST for the Side Coaching Biz Academy is open until 3/21!!
The Side Coaching Biz Academyis your 90-day guide to creating your profitable online coaching business alongside your full-time job WITHOUT burning yourself out!
For more info + to apply for the Waitlist:
https://www.jtl-lifecoaching.com/SidecoachingBizAcademy
Connect with ME on Instagram!! I would love to hear from you :)
Court | Side Hustle Coach (@journeytolimitless_) • Instagram photos and videos
Hello friend!! I am excited to share this conversation I had with Bria Wannamaker! We chatted all about body image, self-love, mental health, and how ALL of those aspects impact one another + our fulfillment! We brought this topic back to how when we neglect taking care of ourselves physically, emotionally, and spiritually, it can impact how we can show up for our goals!
Love Journey to Limitless Podcast? Let me know by leaving a rate/review on your listening app! It is SO appreciated!
Come join the FUN over in the Journey to Limitless Podcast Community!
https://www.jtl-lifecoaching.com/community
Connect with Court on Instagram: Court | Side Hustle Coach (@journeytolimitless_) • Instagram photos and videos
Connect with Bria: Bria Wannamaker (@bria.wannamaker) • Instagram photos and videos
Bria is a Therapist, Speaker, Personal Trainer, and Podcaster. As a multi-passionate woman, she works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves.
Hey friend!! In this episode, I chat with you in REAL time about how I am managing overwhelm to avoid myself burning out. Having a business can be HARD but I also think it should be fun, passion filled, & fulfilling! So, I really talk about how sometimes we need to STEP Back a little to then be able to step forward again. We are not a failure by taking a step back. We are being proactive & it's truly a form of self-care :)
UPDATE: Journey to Limitless episodes will now be coming out EVERY OTHER Monday! I do plan to go back to weekly episodes once I can cut back on other things, but for now Bi-Weekly episodes it is!
Mentioned in this episode:
- Dream Business Foundations 12-week program: this program is designed to help you build the habits & mindset that will support you as you start your dream business. With a mix of 1:1 & group support- you will have the accountability you need to go from just a business idea to making moves! To join the waitlist & receive EARLY BIRD pricing: Dream Business Foundations WAITLIST - Google Forms
Have any questions about the program? DM me on IG!
Court• Life Coach•Podcaster (@journeytolimitless_) • Instagram photos and videos
I mentioned Cathy Heller's book Don't Keep Your Day Jobhttps://www.amazon.com/Dont-Keep-Your-Day-Job/dp/1250193605
AFFIRMATION: "I'm doing my best & it's more than enough"
Card is from my girl Meg's deck: she is @vibrantly_meg on IG!
In this episode, we are talking about how often times we try all these different jobs & end up still unfulfilled- but we overlook creating something of our own. We think that we could never do it. I 100% get you. That was me. I never thought I would have my own business. But since creating my own business, I wouldn't ever have it any other way. Creating my own business & living my missions has built a life that I am obsessed with & so happy!
& I want you to stop writing off entrepreneurship! It's SO possible for you.
In this episode I give you 4 tips to get started as you explore starting your own business :)
AFFIRMATION: "It's never too late to try something new, to start over, or to reinvent yourself"
JOIN THE DREAM BUSINESS FOUNDATIONS WAITLIST & SAVE $500! :)
DBF is the program for you if:
- You are feeling unfulfilled in your job & want to finally create something of your own.
- You don't know where to start when it comes to creating your business.
- You don't quiet feel like you are the person that can do it.
- You have had a business idea for a while & just need some accountability & support to actually make it happen!
This 12-week program is a mix of 1:1 & group support that is designed to help you build the positive habits & mindset that will support you as you create your dream business.
Join the waitlist here: Dream Business Foundations WAITLIST - Google Forms
Interested but not quite sure? Let's have a conversation! Book a free 30-minute Discovery call: Calendly - Courtney Bussard
OR DM me on IG: Court• Life Coach•Podcaster (@journeytolimitless_) • Instagram photos and videos
I talked a little about Human Design: Free Quantum Human Design™ Chart (freehumandesignchart.com)
Hey there! In this episode, I brought on Hillary for a Self-Discovery Coaching session. Hillary reached out to me because she is a mom as well as an Entrepeneur, and in the midst of her busy schedule she felt lost in how to bring fulfillment into her life that wasn't work or mom life related.
It's so easy to forget about what we actually enjoy when we are running business or maybe living mom life...or both?! Can you relate?
Through this powerful Self Discovery Process- Hillary had a BIG realization about what was important to her as well as WHAT has been REALLY getting in the way of feeling fulfilled.
Hillary will be back on the podcast soon so I can coach her on taking ACTION to achieve the changes she is seeking :)
Love this episode?! Don't forget to leave a 5-star Rate/Review on Apple Podcasts :) If you are tuning into the podcast from Spotify, you can leave a 5-star rating as well :)
Interested in chatting about the Dream Business Foundations Program to see if it is the right fit for you?
Book your FREE Discovery Call:
https://calendly.com/yourjourneytolimitless/30-minute-consultation-call
Connect with your host, Court :)
Court• Life Coach•Podcast Host (@journeytolimitless_) • Instagram photos and videos
Hey there! In this episode we talk all about not letting the FEAR OF FAILURE hold us back any longer! The fear of failure is so common & sadly it stops many people from pursuing their true desires. We talk about 5 tips you can take to really start to move past your fear & create the joyful life you envision!
Are you apart of the FREE Facebook Community?!
This community is all about connecting you with others on the same mission of building a fulfilling life & career! We do fun giveaways & interactive ways to connect :)
Follow this link to join- Community (jtl-lifecoaching.com)
Don't forget to hit that SUBCRIBE button & I would LOVE YOU FA EVA if you left a 5-star rate/review if you are tuning into Apple Podcasts! If you are on Spotify, there is a way to leave a 5-star rate now as well! :)
Interested in hearing more about the Dream Career Foundations Program?!
Slide into my DMs on IG saying "Dream Career" & we can chat!!
Court• Life Coach•Podcast Host (@journeytolimitless_) • Instagram photos and videos
Hey hey!! Super excited for you to tune into this interview episode with Ashleigh Alm! Ashleigh is the host of Adventure Certified Podcast & recently relocated to Arizona from the Chicago area. I wanted to bring her on because I am SO pumped that she made the move- I know she is experiencing a ton of EXCITEMENT at this time but also, I know from my own personal experience that leaving your hometown is NOT EASY! We chatted all about the ups and downs you experience when you decide to uproot your whole life & move across the country. The excitement, the guilt, the fear, and all the other emotions in between. I think you are going to really LOVE this episode & maybe it will give you the motivational fuel you need to make a move yourself!
Also, please reach out if you are thinking of making a move but want some personal support :) would love to chat with you!
To connect with your host, Court on Instagram: Court• Life Coach•Podcast Host (@journeytolimitless_) • Instagram photos and videos
To connect with Ashleigh: Ashleigh Alm l Podcast Host (@adventure.certified) • Instagram photos and videos
Search 'Adventure Certified' on your podcast platform to tune into her show!
HAPPY NEW YEAR...Here's to 2022!! Maybe this year isn't feeling too...new. There is a lot going on in the world and a new year doesn't mean all of that is going to go away. But I do believe there are things we can do to make sure we are keeping that natural new year energy feeling positive! In this episode we talk about 4 tips that I personally am doing to keep my energy right despite sometimes heavy things going on in the world.
AFFIRMATION: "Where my focus & attention goes my energy flows"
Announcement #1: The Dream Career Foundations Group Program starts January 11th! This program focuses on helping you build the habits and mindset that will support you in jumpstarting that dream career on your heart! There are only 2 spots left at this price point- reach out to chat & see if this is the right program for you :)
https://calendly.com/yourjourneytolimitless/30-minute-consultation-call
Court• Life Coach•Podcast Host (@journeytolimitless_) • Instagram photos and videos
Announcement #2: If you are wanting to live a less toxic life & switch out some products- check out Breathe Naturals for your deodorant! I tried BN a few months ago after trying many different natural deodorants and this was the first that actually did the job! BN is paraben free, aluminum free, and synthetic fragrance free. Check them out & use the code 'JTL' at check out!
Breathe Naturals Deodorant | Aluminum Free | Sensitive Skin Approved (breathe-naturals.com)
New Year's resolutions never really worked for me...can you relate? For this episode I wanted to share with you a different approach to setting goals for the New Year that has been super impactful for me over the last few years. We chatted all about macro vision, micro focuses, SMART goals, as well as a word of the year. Grab your journal + pen, this episode will have you wanting to really become clear about your 2022 goals! Let's go!!
AFFIRMATION: "I am creatively curating the life of my dreams"
Home | Vibrant Moments (bigcartel.com) for affirmation cards
Announcement: The Dream Career Foundations Group Program starts January 11th!
For our dream careers to happen & to succeed…we need a solid foundation. In this program we work together 1:1 & in a group setting to focus on becoming clear about your future goals and working on the smaller goals over the 8 week that will help set you up.
For more info schedule your free 30-minute call here: Calendly - Courtney Bussard
or DM me "more info" on Instagram @ Court• Life Coach•Podcast Host (@journeytolimitless_) • Instagram photos and videos
Journey To Limitless is ONE year old!!! Thank you for being here on this journey with me! I wanted to share with you 5 tips that I have learned from being a podcaster for one whole year in hopes to help YOU for when you pursue something new!
Affirmation: “My dreams don’t need to be perfect or ready. They need my presence & patience”
https://vibrantmoments.bigcartel.com/
Announcement #1;
To celebrate ONE year I am hosting a GIVEAWAY which ends on 12/28- the giveaway includes:
A piece of Journey To Limitless merch (we have sweatshirts, tshirts, hoodies, beanie) & a FREE 60 MINUTE 1:1 coaching session ($100+ value)
To enter:
Join the FREE Facebook Community: https://www.jtl-lifecoaching.com/community
& screenshot an episode and share to your IG stories (make sure you tag me!)
Announcement #2:
Click the link below to sign up for the “3 KEYS TO CREATE YOUR DREAM CAREER In 2022 to experience more Joy & Purpose” FREE webinar happening December 26th 11am MST-1pm MST!
https://www.jtl-lifecoaching.com/dreamcareer-webinar
In this episode I brought on a coaching client, Michaela, to help her through the block of being super multi-passionate but also not feeling like she can do it all. I took Michaela through the Voice Dialogue Process- which was super impactful for her & helped her come up with her own solutions and ways to manage these two conflicting parts.
In the end, Michaela walked away with the belief that she can do all that she wants, she just needs to set boundaries and make sure her commitments are being followed through from a place of integrity.
I wanted to do a coaching session on the podcast so you can get a feel for how a coaching session with Journey to Limitless Life Coaching LLC flows, and to also possibly have a breakthrough yourself! Maybe you can connect with Michaela's story and can apply some of the concepts in your own life!
Announcements that I informed you of:
1: "3 KEYS to Creating Your Dream Career to Experience More Joy & Purpose in 2022" FREE WEBINAR December 26th @11am MST-1pm MST (1-3pm EST)
Sign up: 3 Keys To Creating Your Dream Career In 2022! (jtl-lifecoaching.com)
2: I have 3 SPOTS left for the Dream Career Foundations 8-week Group Program that starts JANUARY 11TH! For more info:
DM me on instagram saying "more info": Court• Life Coach•Podcast Host (@journeytolimitless_) • Instagram photos and videos
OR go ahead and book your FREE 30-minute call: Calendly - Courtney Bussard
December is one of those months where we are starting to think ahead... but before we do that let's make sure we are taking the time to SELF REFLECT- because it will help us in SO many ways for our future goals. We talk about 4 tips for self-reflection which includes one REALLY important key piece which is the #1 tip!
Some of the many benefits of self-reflection:
-Helps discover your true self
-Builds self esteem
-Boosts happiness
-Important for personal growth
-Allows for a better perspective on life
AFFIRMATION: "I am making my younger self so proud"
Home | Vibrant Moments (bigcartel.com) for Affirmation Cards
3 ANNOUNCEMENTS I TALKED ABOUT:
1: Join the FREE Podcast Facebook Community!! I would love to have you:
Community (jtl-lifecoaching.com)
2: Sign up for the FREE Webinar "3 Keys for Creating Your Dream Career to Experience More Joy & Purpose in 2022" happening December 26th @ 11am MST-1pm MST (1pm EST-3pm EST)
3 Keys to Creating Your Dream Career In 2022! (jtl-lifecoaching.com)
3: The Group Program that is designed to help you build your dream career starts JANUARY 11TH with 4 spots open for a SPECIAL PRICE! You can attend the webinar for more info OR go ahead and book your free Consultation call:
Calendly - Courtney Bussard
Find me on IG: Court• Certified Life Coach (@journeytolimitless_) • Instagram photos and videos
In this episode, I brought on Kacia & Seena to chat all about career pivots- I have been so inspired by Kacia 's career journey (she helped me launch this podcast last year) & at this time Seena just left full time dentistry to pursue a new passion. I brought them on together because their career paths have been SO different & they also have different personalities- so I think you will definitely connect with one of them but be able to take inspiration from BOTH of them!
We chatted about:
-Their journeys- Kacia went from corporate recruiting @ Google to Network Marketing to Podcaster to CEO of SheGoes Company. Seena went from full time Dentist to trying out real estate investing!
-How they actually handle making transitions
-What they remind themselves of when there is someone that doesn't understand their desire for more
-Going from good to great- because honestly a "good" life doesn't = a life you are obsessed with.
Love this episode? Screenshot you listening and tag Court• Certified Life Coach (@journeytolimitless_) • Instagram photos and videos in your instagram stories!
Are you apart of the FREE Podcast Community?! Come hang out & connect with new friends who understand your desire for more! Community (jtl-lifecoaching.com)
Connect with the guests:
PODCASTER | SPEAKER | CEO (@kacia.fitzgerald) • Instagram photos and videos
Seena Ghetmiri (@seena.ghetmiri) • Instagram photos and videos
SheGoes Company ™ (@shegoes.company) • Instagram photos and videos
EPISODE 50?! Thank you SO much for being here with me on this journey! For this episode we are talking all about when no one seems to understand our dreams..because -IT HAPPENS and is far too familiar from my own experience... but having these mindset switches, reminders, and tips can be SUPER beneficial! Your dreams aren't too crazy or not realistic. You may just be talking to someone that truly cares about you that doesn't want you to possibly fail & is unfamiliar with your dream's potential. Find your tribe. Find the people that have walked in your shoes or are currently that can remind you of how capable you are!
AFFIRMATION: "I AM CREATIVE- I use my imagination to construct my own unique path"
The last thing I want you to do is to give up on your dreams because you feel no one understands you or believes in you...Come join the Journey To Limitless Podcast FREE Facebook Community!! Click the link below!
Community (jtl-lifecoaching.com)
Connect with your host, Court, on Instagram: Court• Certified Life Coach (@journeytolimitless_) • Instagram photos and videos
I am so excited to bring my friend Jasmine Reaves on the show! I met Jasmine in the 6 month life coaching course through Life Purpose Institute & I LOVED her energy almost immediately!
In this episode we chatted about pivoting in careers & not allowing ourselves to be STUCK in our careers just because we spent X amount of years and X amount of dollars for college. Jasmine has spent 15+ years in the education field and is currently merging her new passion for life coaching into the education world but she DOES eventually want to pivot out of education completely & become an empowerment coach for women- specifically women of color. Which is so needed, right?! I LOVE Jasmine's leadership abilities and I KNOW she is just at the beginning of the HUGE impact she is going to make in this world!
Jasmine mentioned about the CALM App - it is available on IOS + Android!
Love this episode? Screenshot you listening & TAG me in your IG stories:
Court•Life Purpose Coach(CLC) (@journeytolimitless_) • Instagram photos and videos
To connect with Jasmine: Jasmine Reaves (@hiya_im_jasmine) • Instagram photos and videos
Her email: pdlifecoachingwithjasmine@gmail.com
This episode was highly requested so I am SUPER pumped for you to listen to this! Honestly.. having a positive mindset in a world that can be so negative isn't easy. But it really is about having the tools in our tool box that can help us bounce back & remember to focus on what is good in life. In this episode we keep it real like we are friends having a cup of chai tea/ coffee together & I give you 5 tips that actually help ME keep a positive mindset.
In this episode I refer back to What is Positive Mindset: 89 Ways to Achieve a Positive Mental Attitude (positivepsychology.com) so you should DEF check this out! So much goodness in there :)
AFFIRMATION: "I AM POSITIVE- I think good thoughts & attract good things into my life!"
Gratitude journal that I use daily: Amazon.com : The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List : Office Products
Trigger Warning * cancer*
This podcast episode is in loving memory of Brittany Crosby
Thank you so much for being here and tuning into this episode I recorded with Rees Crosby. Rees is the husband of the late Brittany Crosby- and he came on to share her journey of stage 3c ovarian cancer & how Brittany chose to "live life on purpose."
Although I never met Brittany- I was heavily impacted by her journey when I first heard it through a different podcast (I'll link it below) because it reminded me of why I really wanted to start this podcast- to empower YOU to find the little joys in the everyday, feel the fear and do it anyway, and live a life you are proud of. So I knew I wanted to have Rees come on to share with us about Brittany's light & how despite her cancer journey- she truly adventured and tried to have fun every step of the way.
I think you will leave this podcast feeling touched & SUPER inspired to get out of your comfort zone- and also like you and Rees are friends!
You can connect with him on Instagram -Rees Crosby (@rees.crosby) • Instagram photos and videos
Did you LOVE this episode? Screen shot you listening & TAG me in your IG stories so I can say hello & thank you :) Court•Life Purpose Coach(CLC) (@journeytolimitless_) • Instagram photos and videos
To hear the episode of EmpowerHER podcast where I first heard Brittany's story: https://open.spotify.com/episode/7BU3SrttCCg3ichdOQbWVq?si=48b64b874cfc44bc
I have wanted to have this episode for the LONGEST time and I feel this is the perfect timimg because I have been seeing more and more people talk about wanting to leave their hometown. And honestly...leaving my hometown 5 years ago to move to Colorado was one of the impactful ways that I started to discover my true self and live a more fulfilling life. In this episode, I share my journey of leaving my hometown and how it wasn't an easy journey but one that was worth it all. I also share 5 benefits of leaving your hometown, as well as 5 tangible things you can do start making that MOVE!!
Love this episode? Screenshot this episode & tag me in your Instagram stories- So I can say thank you for listening! Court•Life Purpose Coach(CLC) (@journeytolimitless_) • Instagram photos and videos
Girls LOVE Travel group: girls LOVE travel
Search Girls LOVE Travel on Facebook and then search for a chapter group for the city you are moving to! They often do events to connect with each other.
Trigger Warning
For this episode I brought on Tiffani Patlan to share her story of turning her pain into her power. I believe stories such as Tiffani's are important to hear because her story is a reminder that we have the ability to change our life story. We have the ability to live fulfilling lives & our past doesn't have to dictate that. Tiffani goes into detail of the abuse and trauma she endured in her adolescent years and towards the end explains how she turned her life around to become a best selling author and speaker. I hope Tiffani's story will empower you to embody self love and allow yourself the space to heal!
Tiffani Patlan is a Holistic Healer, using her light to guide people out of the darkness of suppressed pain & trauma. She is a Master of Application, applying holistic healing techniques in her personal life for the past 12+ years. With so much healing success, Tiffani has become the bestselling author of “Unlocking Your Ability to Heal,” a teaching memoir sharing her life story of abuse and healing with a wellness section included for readers to start their own healing journey. An immense amount of gratitude has ignited her passion to help others heal, so Tiffani is now carefully crafting an annual Holistic Healing Program that will be Launching January of 2022! In the meantime, you can learn more about her current pilot program here:
Tiffani Patlan (www.tiffanipatlan.com)
To purchase her book on Amazon:
Unlocking Your Ability to Heal: Reinvent Your World Mentally, Physically, and Spiritually - Kindle edition by Patlan, Tiffani. Religion & Spirituality Kindle eBooks @ Amazon.com.
Come say hi on Instagram! Connect with your host, Court at: Court•Life Purpose Coach(CLC) (@journeytolimitless_) • Instagram photos and videos
New intro who dis?! As of last week I am now a Certified Life Coach (CLC) & I wouldn't be here if it wasn't for CALLING MY SHOT! So I wanted to have this episode to give you some tangible tips & mindset shifts to have when you are ready to TAKE ACTION on your goals!
Don't stay stuck wondering "what if I went for it?" & "How can I make this happen?"
Don't let limiting beliefs stop you! You got this!!
"Every session with Courtney is an energizing & empowering reminder of my own strength & worthiness to pursue my dreams. " -Hilary H. (client from Denver, Colorado)
Ready to make your dreams your reality? Ready to stop putting it off? Set up your FREE 30 MINUTE Consultation Call:
Calendly - Courtney Bussard
Email me: yourjourneytolimitless@gmail.com
Dm me on Instagram: Court•Life Purpose Coach(CLC) (@journeytolimitless_) • Instagram photos and videos
AFFIRMATION: "I am creatively curating the life of my dreams!"
Get your own deck: Home | Vibrant Moments (bigcartel.com)
I brought on my soul sister, Madalynn Ross, to chat with us about her journey through motherhood. Motherhood has been a huge adjustment for her (as it is for any parent); I have witnessed her lows and how now she is SUPPORTING HERSELF to handle them. Madalynn is a traditional midwife through her business, Untethered Womb,and has turned her own pain & loneliness into her passion for supporting woman through their own motherhood journeys.
SHARE this episode with your mom friends who would benefit from this message!
Don't forget to hit SUBCRIBE!
To connect with your host, Court:
IG: Court • Life Purpose Coach (@journeytolimitless_) • Instagram photos and videos
To connect with Madalynn:
IG: mads (@o.mads) • Instagram photos and videos
& Madalynn Ross (@untethered.womb) • Instagram photos and videos
Let's be real...our ego/imposter syndrome is one tough thing to work with, right? Imposter Syndrome can have us feeling unworthy, uncapable, and like we are going to fail. This really is coming up a lot for me the last few weeks as I am navigating life as a new entrepreneur and trying new things. And maybe it's coming up a lot for you too- so I share some tips on what is actually helping me in REAL time tune out that negative self talk!
AFFIRMATION: "I AM CONFIDENT- I believe in myself & my capabilities!"
Was this episode helpful? please SHARE with your friends - bonus points for you if you screenshot the episode and tag me in your Instagram stories! :)
Instagram: Court • Life Purpose Coach (@journeytolimitless_) • Instagram photos and videos
STAY TUNED FOR UPDATES ON THE MEMBERSHIP COMMUNITY!
LAUNCHING OCTOBER 2021!
Hey hey! In this episode- I had a lovely conversation with hypnotherapist & personal power coach- Ashrita Tiwari. Ashrita started her career as a personal trainer- but realized there is so much more of a mental aspect that goes into physical well-being than just working out. Over her years of coaching- she has developed a proven method- called the AHA method- (awareness, healing, and aligned action) that she guides clients through so they can achieve true transformation. We talked all about maintaining positive habits and building boundaries so we can live an optimal life and see lasting change!
Love this episode? SHARE with your friends because they may vibe with it too!
Screenshot this episode and tag me (@journeytolimitless_ ) in your IG stories for bonus points and so I can say thank you!!
To connect with Ashrita:
Her website:
Personal power coach for female leaders | Ashrita Tiwari
& she is @ashrita_coach on IG!
In our society it is so easy to get sucked into jobs we hate and to follow what other people say we should do- and I know it can be a struggle to get out of it. This episode begins with a story that one of my peers in my life coaching course shared with me about why as a middle aged woman she is choosing to become a life coach. I resonated with her story so much and think more people need to hear it- so I am sharing this with you!
If you are thinking you need to make a job change- you will want to listen to this episode & grab a journal! Court shared some great questions to ask yourself and some tips that will allow you to brainstorm some possibilities for your next career/ job move!
If you feel stuck and need some guidance and coaching around self discovery and your career- please reach out and we can set up a FREE consultation call with me:
Send an email: yourjourneytolimitless@gmail.com
DM me on Instagram: @journeytolimitless_
Let's get you to where you want to be, girl!
AFFIRMATION: "I AM EMPOWERED- I know my worth & lead with vitality"
Love this episode? SHARE with your friends!
Don't forget to hit SUBSCRIBE!
In this episode we talk about forgiving others- because WE deserve to forgive- for OURSELVES! Carrying anger and resentment can have lasting effects on our mental, emotional, and even our physical health. I understand that forgiveness is very situational- but I hope this episode can just help you with your mindset around forgiving others.
Check out episode 34 for the forgiveness part one- which was all about forgiving OURSELVES.
Affirmation: "I AM FORGIVING- I carry no resentment through life- only love."
Don't forget to hit SUBSCRIBE!
Are you listening on Apple Podcasts? I would LOVE you FOREVA if you took a moment to leave a review!! :)
Come hang out on IG - @journeytolimitless_
Do you want to live a more holistic life but get overwhelmed? If so- this conversation I had with Olivia from Liv Holistic is for you! We talked about her journey of holistic living, ingredients to watch out for in our personal care products and food, and tools to use that will make living holistic easier! I learned so much from this conversation & I'm sure you will too!
Don't forget to hit subscribe!
IF YOU ARE LISTENING ON APPLE PODCASTS & love the podcast I would love you for EVA if you left a review! :) (I couldn't figure out how to directly link it :( )
TAG US in your Instagram stories if you found this episode VALUABLE!
@journeytolimitless_ & @livholistic
You can also find Olivia:
On Tiktok: @livholistic
Website: Liv Holistic (liv-holistic.com)
Check out her podcast: "Liv Well Daily" on your podcast platform!
Apps that we talked about:
"The Essential Life"- for essential oil information
Environmental Working Group (EWG)- check out the dirty dozen/ clean 15 list & use the barcode scanner at the grocery store!
Think Dirty App- same concept as the EWG app!
Liv Holistic (liv-holistic.com)
"What is meant for me will come my way" has been a reoccurring thought in August so I wanted to talk about that in case you need to hear that, too!
I open up about some more personal things in this episode because this is happening in REAL TIME, I think of us as friends, & I know that I can't be the only one who needs to be reminded to let go of what is not meant for us and have faith that what IS meant for us will come into our lives.
AFFIRMATIONS: "What is meant for me will come my way" & "I AM PATIENT- I breath and trust that everything is unfolding for my highest purpose."
DON'T FORGET TO HIT SUBCRIBE!
Love this episode?
Share with your friends on Instagram & tag me! @journeytolimitless_
I am SO pumped about this episode and I KNOW you will find this useful! I had board certified holistic nutritionist, Corinne Angelica, on the show to talk all about HORMONE health & why it is so important as a female born individual to track our cycle and ovulate- even if we don't plan to have kids. We talked about Corinne's journey with PCOS, the factors that can impact our hormones, and the phases of our cycle- BECAUSE YES it is so much more than just menstruation!
Corinne's affirmation: "TRUST THE PROCESS"
DON'T FORGET TO HIT SUBSCRIBE!
To connect with Corinne:
IG: @corinneangelica
Search "MIND Your Hormones" on any podcast platform!
To connect with your host, Court:
@journeytolimitless_
Links:
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted by Kimberly Snyder (goodreads.com)
Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org) - Search the EWG app as well!
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source: Vitti, Alisa: 9780062130792: Amazon.com: Books
Search myFLO for the period tracking app by Alisa Vitti
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility: Hendrickson-Jack, Lisa, Briden ND, Lara: 9781999428006: Amazon.com: Books
We are interrupting the regularly scheduled interview episode because I am so grateful for my experience at High Altitude Hoop Retreat this past weekend. I had the honor of teaching a workshop at this epic event and to connect with so many incredible & powerful humans. Yes this was a hula hoop retreat. But you know what people left with the most? CONNECTION. A new belief in themselves. A realization about what is not serving them, and clear goals and desires. HAHR was so much more than just a hoop retreat- and I think it really came down to VULNERABILITY and creating a sacred space for connection and openness.
The world needs more of that so I hope you enjoy this episode and can answer the question- how can we all be a little more vulnerable?
AFFIRMATION: "I am spirited, I seek to share my energy and joy with others."
Affirmation cards: vibrantmoments.bigcartel.com
DON'T FORGET TO HIT SUBSCRIBE!
Let's hang out on Instagram! @journeytolimitless_
Interested in learning more about HAHR 2022? High Altitude Hoop Retreat
IG: @highaltitudehoopretreat
In this 2 part episode we talk about forgiveness- but we first we talk about forgiving ourselves- because sometimes that can be harder than forgiving other people.. Court opens up about a time that she needed to forgive herself- to emphasize that sometimes we just need to learn lessons the hard way.
AFFIRMATION: I AM COMPASSIONATE- I move with consciousness & care and practice self-forgiveness to love myself as I am.
DON'T FORGET TO HIT SUBCRIBE & SHARE WITH YOUR FRIENDS that may need to hear this message!
Let's hang on IG! @journeytolimitless_
Looking for a therapist? Check out Psychology Today: Health, Help, Happiness + Find a Therapist
Reference: Self-Forgiveness: Steps to Take to Forgive Yourself (verywellmind.com)
In this episode I brought on fellow Ulcerative Colitis warrior, Tati Skomski. I first discovered Tati from her guest appearance on another podcast in 2019 where she shared her journey with UC- she gave me hope when I was in the midst of my severe flare that I would be able to thrive one day.
Whether you are a chronic illness warrior or not- I think bringing awareness around chronic illness is extremely important- PLUS you possibly have someone in your life who does have a chronic illness so SHARE this message with them please! :)
We chatted about the REAL TALK that is not talked about enough when it comes to being diagnosed and handling a chronic illness... the mental hurdles, denial, grieve, and the reality for people with a chronic condition. We also talked about tips for self care, building confidence, and taking care of our health while also being ambitious women.
TATI'S AFFIRMATIONS: "This is not my forever" & "I can do hard things!"
To connect with Tati: her Instagram is @thetatiskomski
To connect with your host, Court: @journeytolimitless_ on Instagram!
DON'T FORGET TO HIT SUBSCRIBE! :)
Hey hey! For this episode, I am highlighting the guest appearance I had on Peace Of Mind Podcast! Jenna (host of POM) had me on to talk about self worth- through building better habits & enjoying our alone time!
DON'T FORGET TO HIT SUBSCRIBE/ FOLLOW :)
Check out episode 27 of JTL to hear the episode with Jenna- all about the negativity bias, stress, and confidence!
Let us know you enjoy this episode by tagging us in your Instagram stories!
@journeytolimitless_ for Courtney
@morellpeaceofmind for Jenna
I mention Home | Vibrant Moments (bigcartel.com) for affirmation cards!
I think you will LOVE this conversation I had with Amanda Delaney; aka the Financial FixHer. Amanda designed the Financial FixHer academy/ program/ podcast to empower women to take control of their money & get unstuck- because OUR FUTURE MATTERS! Amanda is passionate about helping women with their finances because the strategies she uses has helped her out of 6 figures of debt in her own personal life. In this conversation we talked about the steps to build a successful budget, the greatest tool of all hint hint you already have it, as well as some mindset switches to think about when becoming serious about money.
Let us know what you think- tag us in your Instagram stories!
@journeytolimitless_ & @financialfixher
Check out/ work with Amanda:
website: financial fixher
Don't forget to hit subscribe/follow!!
Episode 30?! Thank you for being here!! I wanted to talk about overwhelm and stress in this episode because it is really relevant in my own life at this time- & it may be for you as well! We talk about some tips & mindset shifts around stress and overwhelm that may seem small- but can be really helpful overtime.
Don't forget to hit SUBCRIBE/FOLLOW! :)
AFFIRMATION: I am shifting my mindset from all of my "have to's" to all of my "get to's"
Home | Vibrant Moments (bigcartel.com) for affirmation cards
Come hang out on Instagram! @journeytolimitless_
my website: Journey to Limitless – Helping you to reveal your truth and purpose by loving yourself unapologetically
Thank you for being here for this conversation w/ Taylor Lorenz! Taylor started as a full time travel blogger & realized something was missing in her life.. it was the acceptance and love for herself that now truly makes her.. Taylor! Taylor is a body acceptance yoga teacher, podcaster, and self love junky. In our conversation together- we talked about her top tips for body acceptance, a phrase we all should stop saying, and also touched on how travel has impacted her confidence & her life!
Taylor's Affirmation: "I am F-ing Fabulous"
For all things Taylor:
- Taylor's Tracks (taylorstracks.com)
@taylorstracks on Instagram & Tiktok
Taylors Tracks - YouTube - for her yoga Youtube channel
& check out her podcast "Happy Tracks"
DONT FORGET TO HIT SUBSCRIBE!
To connect with me:
Journey to Limitless – Helping you to reveal your truth and purpose by loving yourself unapologetically
Instagram: @journeytolimitless_
In this beginner's guide episode- we talk all about the two different energies within ALL OF US- our feminine energy & our masculine- and how when we spend too much time in one energy- it can have us feeling stressed out, anxious, & overwhelmed. We go over tips for those of us that need to bring in more feminine energy (being energy) & tips for those of us that want to tap into their masculine energy (doing energy).
AFFIRMATION- I AM MINDFUL- I understand the impact my energy has on the world!
Don't forget to hit subscribe!
To connect on Instagram: @journeytolimitless_
Check out the "Love Your Anxiety" Podcast by Emilie Clarke-available on any podcast platform or click below!
Love Your Anxiety Podcast (libsyn.com)
I also mentioned the book "Finding Your Element" by Ken Robinson. Click below to purchase on Amazon!
https://www.amazon.com/Finding-Your-Element-Discover-Transform/dp/0143125516
Hey hey! I am super pumped to share this conversation I had with Jenna Morell. Jenna is the host of the podcast- Peace Of Mind; which is all about fusing psychology & data with her passion for wellness & mental health. Jenna is a health & fitness coach/manager, former teacher, & mathematician. I have learned so much from tuning into Peace Of Mind-& I think you will really enjoy this episode & her podcast if you enjoy Journey To Limitless.
Don't forget to hit subscribe!
Come hang out on Instagram! @journeytolimitless_
My website:
Journey to Limitless – Helping you to reveal your truth and purpose by loving yourself unapologetically
To connect w/ Jenna:
@morellpeaceofmind on Instagram!
Her website:
Peace of Mind with Jenna Morell
This is a firey one!! In this episode, we talk all about who we want to become & the investments we need to make in order to live up to our values & becoming that person. This episode is going to have you become honest with yourself about what needs to change, what you need to bring into your life, & what hasn't been working for you...
AFFIRMATION: I AM RESOURCEFUL- I used creative methods to construct the best possible life!
I referenced https://jamesclear.com/atomic-habits
Episode 25?!!? Already?! Thanks for being here with me :) In this episode- we talk all about comfort zones. Using research & data- we go over the 4 zones, benefits of getting out of your comfort zones & also tangible tips & tricks to help you EASE yourself out of your comfort zone to avoid the panic mode.
I would love to connect with you on insta- @journeytolimitless_
Remember to hit that subscribe button for updates on new episodes! :)
AFFIRMATION- I am bigger than my fears & doubt!
For affirmation cards: https://vibrantmoments.bigcartel.com/
Cited Website: https://positivepsychology.com/comfort-zone/
Hey hey! I am super excited to share this conversation I had with Haley Woods, founder of Girls LOVE Travel. GLT is a community (primarily on FB) of over 1 million travel loving women from all across the world. From my own experience through GLT- I have seen how powerful community can be when wanting to have new experiences and get out of our comfort zones.
Throughout the episode we talk travel stories & tips for traveling- solo or not solo!
Hit subscribe to follow along for more episodes!
To connect w/ me on Instagram: @journeytolimitless_
You can find GLT on most social platforms. @girlslovetravel
Search Girls LOVE Travel to join the community on Facebook.
Website: https://www.girlslovetravel.net/home?k=2f6904ac
Hello!! In this episode we talk all about MANIFESTING our desires and using the correct words and energy to do so!
AFFIRMATION: I am a manifestation magnet! I dream. I attract. I nurture. I believe.
To connect on Insta: @journeytolimitless_
Want to manifest some CONFIDENCE?!
Free Visualize Confidence Workshop Via Zoom:
SATURDAY MAY 22ND @12PM MST - Dm on Instagram ^^ to reserve your spot!
https://vibrantmoments.bigcartel.com/ for Affirmation Cards!
Definition sources:
https://www.wildbranch.org/teachings/word-studies/63manifestation.html
https://www.verywellmind.com/understanding-and-using-the-law-of-attraction-3144808
https://gabbybernstein.com/dos-donts-manifesting/
I mentioned about @loriharder & @judiholler
In this episode, I had an AMAZING conversation with Madison Wiggin- the founder of the USA's largest hula hoop enrichment program- Mad About Hoops. I have worked for MAH for the last 3 years & I knew Madison would be the perfect person to have on the show- she has so much love for children & boosting their confidence is her mission.
To connect with ME on instagram: @journeytolimitless_
To connect with Madison / Mad About Hoops:
www.madabouthoops.com
@madabouthoops on Tik Tok & Instagram!
her personal pages: @madisonewiggin on TT & instagram also.
check out @highaltitudehoopretreat for hoop retreat info!
I mentioned Episode 13: Letting Go Of What You Cannot Control!
Hey there! In this episode, we talk all about Body Image & what feeds into it. Trigger Warning
In this day in age, it is extremely common to have negative thoughts about our bodies- which can have such a negative effect on our mental health & overall health. Always striving for a "perfect body" is so tiring when we are SO much more than what our bodies look like. Body Image & confidence are both more mental then they are physical- & you don't need to have the "perfect body" to feel confident & have a more positive body image.
AFFIRMATION- I free myself from judgement & comparison!
https://vibrantmoments.bigcartel.com/ for affirmation cards!
VISUALIZE CONFIDENCE WORKSHOP- SATURDAY MAY 22ND @ 12PM MST - DM me on Instagram (@journeytolimitless_) to reserve your spot!
Body positive instagram accounts to check out:
@maryscupofteaa & @mikzazon
Episode 20?!?! Already?! Thank you for being on this journey with me! However, this was not the episode I had planned but I feel it is necessary to talk about things with you in real time. This episode is all about holding space for yourself when dealing with a tough time. This week has been really heavy for a lot of people- including myself. I hope this episode gives you little reminders to hang in there & take care of yourself when you need it the most.
AFFIRMATION- I am doing my best & it's more than enough
https://vibrantmoments.bigcartel.com/ for affirmation cards
https://www.psychologytoday.com/us to find therapy
Find @journeytolimitless_ on instagram to connect with me!
Hello, friend! If you consider yourself a people pleaser- this one is for you! I have struggled with people pleasing for a majority of my life- but it is so powerful when we can learn to say no and to actually not feel bad about it- when we can remember that our needs are just as important, too.
AFFIRMATION- I respect my boundaries & express them with confidence.
https://vibrantmoments.bigcartel.com/ to get your own affirmation cards!
https://www.enneagraminstitute.com/type-2 On this site there is also a $12 test you can take.
Come hang out on Instagram- @journeytolimitless_
Hello, friend! I am so excited to share the interview I had with Susie Bell-with you! Susie is one of my podcast friends & is the host of the Charge My Core podcast- where she dives deep into digital wellness. Building a better boundaries with our phones and social media can improve our lives, motivation, creativity, energy, etc. SO I was excited to chat with her and share insight on its importance and exactly how we can start to do practice digital wellness. Let us know what you think!
To connect with Susie check out @ensusiasm & also @chargemycore on instagram!
Her podcast 'Charge My Core' is available on all podcast platforms!
To also connect with me on instagram- @journeytolimitless_
Hello, friend! In this episode- we talk about a common illness- Comparisonitis. Comparisonitis can have us feeling unworthy, hopeless, and inadequate- which is why it is an important topic to discuss! In this episode we also talk about the UPSIDE to comparison- because believe it or not it doesn't ALWAYS have to be negative.
AFFIRMATION- "I have everything I need"
To purchase your own affirmation deck- https://vibrantmoments.bigcartel.com/
FREE VISUALIZE CONFIDENCE WORKSHOP
hosted via ZOOM
April 24th @ 10AM MST
To reserve your spot- DM me (I'm @journeytolimitless_) on instagram with your email address! If you can't make it but would like the recording- please reach out.
Hello there! In this episode we talk about an important question to ask ourselves when we want to build lasting habits- "Who do I want to become?"
This question can help keep you on track to building better habits & can keep you in check with your bad habits.
AFFIRMATION: "It's never too late to try something new, to start over, or to reinvent yourself"
To get your own affirmation deck- https://vibrantmoments.bigcartel.com/
This episode is inspired by https://jamesclear.com/atomic-habits
Looking for community? Connect with me on instagram @journeytolimitless_
Hello, friend! In this episode, we talk about trusting the process when everything SEEMS to be working against us. WE learn to switch our mindset around and look at the situation as a REDIRECTION vs a failure. I share a personal story to hopefully give you some faith!
AFFIRMATION: I AM PATIENT- I breathe & trust that everything is unfolding for my highest purpose.
To purchase your own affirmation card deck- https://vibrantmoments.bigcartel.com/
To connect with me on instagram & stay posted about WORKSHOPS :) you can find me at @journeytolimitless_
In this episode, I had a real talk conversation with my friend Aly Jobson. I have known Aly for a few years now & I have really seen her journey of owning who she is & caring for her health- mentally & physically. This conversation became very vulnerable at one point because I felt SO comfortable talking to Aly & I hope you feel inspired to own parts of YOURSELF as well.
Connect with Aly @allardjobson & @sun_thrifters
Connect with me @journeytolimitless_
In this short but sweet episode I brought on my FAVORITE HUMAN- My sister Jenny! Jenny is my oldest sister & has special needs. She is the sweetest and kindest person that I know- and cares so much about the people in her life. It is one of my missions in life to make sure she knows she is love, beautiful, and worthy. I hope you enjoy this conversation I had with Jenny today & if you want to give Jenny a message- DM me on instagram! @journeytolimitless_
Please excuse the ticking noise in some parts- something was wrong with the website that I record through.
In this episode, I talk about why letting go of what you cannot control can help ease some of the anxiety that you feel.
The affirmation for this episode is- LET IT ALL GO, LET IT ALL FLOW.
To purchase your own affirmation card deck check out- https://vibrantmoments.bigcartel.com/
To connect on instagram- you can find me @journeytolimitless_
In this episode we talk about how our worthiness is already in us- and it shouldn't take someone else telling us that were worthy in order to recognize it. But in today's society- it is so easy to fall into that trap. I share a little bit about my story of discovering my worthiness- and it is pretty vulnerable. But I am here to keep it real with you! I also share tips behind the mindset of feeling worthy on your own.
AFFIRMATION- I AM WORTHY- I know my excellence, & I settle for nothing less.
Connect with me on instagram! @journeytolimitless_
Order your own Vibrant Moments Affirmation Deck - https://vibrantmoments.bigcartel.com/ & check out @vibrantly_meg on instagram.
In this episode we talk about an important topic- not feeling lonely during our alone time. Learning to find enjoyment in your solitude can really transform your relationship with yourself and others; as well as transform your life. So much is to be discovered when you spend time with yourself.
AFFIRMATION: I AM COMPASSIONATE- I move with consciousness and care and practice self-forgiveness to love myself as I am.
The book I mentioned was "Finding Your Element" By Ken Robinson.
Connect with me on Instagram! @journeytolimitless_
Hello & welcome to Episode 10!! For this episode I decided to interview an inspiring women & friend- Megan Mcelhaney. Meg has been such a pivotal influence in my own self love journey so I knew she would have valuable words for you to hear as well. We talk about her journey with mental health & changes she has made to improve her overall life.
After many pivots, Meg has found her passion in helping you feel beautiful in your skin and owning the fabulous human that you you are-through self love techniques & promoting wellness products that have transformed her own skin & hair.
She is accepting orders for her BEAUTIFUL affirmation card deck 'Vibrant Moments' so check her out on Instagram! @vibrantly_meg
My handle is @journeytolimitless_
In this episode, we dive into the 2nd part of the Self Awareness episodes. There are so many ways to practice self awareness & ways to increase your awareness but I just gave you insight on 5 ways that have helped me personally. Hope this helps you!
AFFIRMATION: I AM ELEVATED- My awareness is always expanding as I rise to my highest good.
https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/
I mention "5 Love Languages- The Secret To Love That Lasts" By Gary Chapman.
Check out the 50 Self Discovery Journal Prompts - https://journeytolimitless.com/2021/01/09/50-journal-prompts-for-self-discovery/
Connect with me on Instagram! @Journeytolimitless_
Hello and welcome! I had a lot of interest in an episode about becoming more self aware. This is a lengthy topic so I split it into 2 episodes. This first part is going over some tests that will help you become more self aware.
AFFIRMATION: I AM ELEVATED - My awareness is always expanding as I rise to my highest good.
BIRTH CHART- check out the Co-star App or https://www.astrology.com/birth-chart/
Myer's Briggs- https://www.16personalities.com/free-personality-test this one is free. not sure of the accuracy.
Enneagram- https://tests.enneagraminstitute.com/
Fear Archetype- https://doitscared.com/dis-assessment/
Attachment Styles- https://www.attachmentproject.com/
Connect with me on instagram! @journeytolimitless_
I can't believe it has been one year since I was in the hospital for my Ulcerative Colitis. I am so happy to be where I am at today and I am so grateful.
In this episode, I talk about the days that lead up to me being hospitalized- and then I go over some lessons and ways that I am NOW being PROACTIVE for my health- so I hopefully don't have to be REACTIVE to illness. I share this with you so you can be proactive as well!
AFFIRMATION: I AM NURTURING- I foster good health & curate positive relationships.
I mention the 2 superfood mixes that I use Daily-
Shakeology (I order this through Beachbody)
The Synergy Company Pure Synergy- https://www.thesynergycompany.com/superfoods
In this episode we talk about letting go of what people might say about us- to start living the lives we truly want to. The people who will support us and love us for who we are will come our way- even if it does take some time.
AFFIRMATION- I AM AUTHENTIC- I live in my truth & my genuine nature is valued!
"I would rather be hated for who I am than to be loved for who I am not" -Kurt Cobain. Oh wow. I knew that hahahaha but there's the quote!!
Connect with me on Insta! @journeytolimitless_
I was not expecting to have this episode today, but anxiety had other plans for me & I wanted to talk about anxiety in real time. In this episode- I explain why I had anxiety for a few days and how I got myself past an anxiety attack. I share with you 4 tips to help get past anxious thoughts- disclaimer I am not a medical professional. Please seek medical help/therapy if you feel you need to do so. **
Affirmation for this episode: I AM CENTERED- I focus on my breath & stabilize my emotions.
www.psychologytoday.com/us is the website that I found my therapist through. There are ways to narrow down your search to your specific area of need.
Love Your Anxiety Podcast by Emilie Clarke is available on Spotify and Apple Podcasts. I suggest checking that out to learn more about your "Why."
Connect with me on Instagram! @journeytolimitless_
In this episode we talk about the mindset around becoming a morning person and we discover ways to bring joy into our lives in the morning- before we give our attention to other people.
The affirmation card for this episode is: I AM MOTIVATED!
"I take an enthusiastic and proactive approach to life."
Because we all know the secret sauce to starting a routine and getting out of our comfy beds is MOTIVATION and CONSISTENCY.
Connect with me on Instagram! I'm @journeytolimitless_
In this episode we talk all about our goals for 2021- but before we do that we need to reflect on the wild year that 2020 was.
I broke this episode down into 3 parts and picked 3 affirmation cards to go along with each part:
I AM PROUD- I take deep pleasure in my own achievements.
I AM POSITIVE- I think good thoughts and attract good things into my life.
I AM RESOURCEFUL- I use creative methods to construct the best possible life.
I mention Kacia Fitzgerald- her IG handle is @kacia.fitzgerald
& to connect with me on instagram- I am @journeytolimitless_
In this episode we are getting into the content of what Journey to Limitless is all about- and first we start off by picking an affirmation card to ground the episode with. The affirmation card that I picked is:
I AM FEARLESS- I dive into life with boldness & freedom.
Because, we are talking all about doing that BIG thing on your heart even if it is really scary and you don't think you are capable.
We learn how to shut that little voice in our head out by putting the NAME behind it, and find ways to help us along our journey to getting to where we want to be.
I mention- Kacia Fitzgerald- who is a women that I look up to- check out the EmpowerHER podcast (she's on Spotify and Itunes) and also her instagram is @kaciafitzgerald.
And if you wanted to connect with me on instagram so I can PUMP YOU UP about going after your dreams my handle is @journeytolimitless_
I hope you enjoy!
I can't believe this is my first episode! I'm so grateful for this platform & to connect with you. So you can get to know me better, this first episode is a background about myself and what has lead me to starting this podcast. I go over my life story and talk about what has inspired and impacted me over the years. Towards the end I give you a general summary of what you can expect from my show :) I AM SO EXCITED FOR THIS JOURNEY WITH YOU!!!
Connect with me on Instagram: @journeytolimitless_