Chronicles Of A Therapist: Recent Episodes
Cassandra Shepherd
Chronicles of a Therapist embodies a safe space for others to be able to explore how our individual health and wellness effects us all within a community setting. It is a place to learn, explore, challenge, and change. Within this space we can talk about the ins and outs that we all experience in this world. Cass is a Licensed Professional Counselor with the state of Ohio and has been working within the mental health field for 10 years. She has been able to help the lives of many from various walks of life but recently identified that melinated people struggle being able to ask for help and talk through what they are experiencing. This space was birthed from personal experiences and wanting to allow connections for those who may not know how to connect with those who they may need to. Cass’ passion for the growth of others health and wellness is birthed from her own losses, challenges, and victories. Come take a load of listen, change, and immerse yourself in learning to love and learn from all parts of your person.https://instagram.com/cnsheplpc?utm_medium=copy_link
Join us as we journey into the heartwarming and inspiring world of Tiffany Thomas, a determined black entrepreneur who has carved her own path in the field of developmental disability care. Tiffany's story is a testament to hard work, personal sacrifice, and the strenuous demands of state and county requirements. With an unwavering drive to provide for her family and ensure quality care for those who can't advocate for themselves, Tiffany's journey is a beacon to aspiring entrepreneurs.
Ever thought how an introvert could successfully navigate the entrepreneurial terrain? Tiffany, an extreme introvert herself, candidly shares how she flips the switch on her extroverted energy when necessary and has managed to strike a balance between her personal traits and professional demands. Discover the strategies that have helped her transform introversion into an asset and learn the importance of mental toughness in entrepreneurship. Tiffany's insights on the necessity of spiritual grounding in business success are thought-provoking and not to be missed. Rise and fall with Tiffany as she takes us through her journey, peppered with words of wisdom for anyone embarking on their entrepreneurial journey.
Family isn't always blood. It's the people in your life who want you in theirs; the ones who accept you for who you are." This powerful sentiment comes alive as we welcome Tiffany from Able Hearts and Hands to our podcast. Tiffany unravels her extraordinary story of blended families, sharing the heartfelt moments of her sister's adoption by her brother, and the poignant reunion with her biological father at 18. The emotional rollercoaster didn't stop there. Tiffany reveals her empowering decision to change her surname, paying homage to her father, a momentous occasion that took place on October 14th, 2022, after four years of contemplation.
Within the complex weave of blended families, Tiffany's experience sheds light on the critical importance of allowing children to have a say in their lives. Bridging the gap between traditional families and blended ones, we unpack the impact of late adoptions and how they shape sibling relationships. We explore the necessity of lending an ear to our kids, an insightful piece of advice that emphasises how attentive listening can foster their autonomy and independence. So, whether you're part of a blended family, considering a late adoption or simply interested in the dynamics of unconventional family units, tune in to our chat with Tiffany. It's an enlightening tribute to the myriad forms of families and their underlying unity.
Have you ever wondered about the immense power of communication in molding a child's life? Let's unravel this mystery with my sister friend Tiffany, who beautifully elucidates what it took to transform her struggle with verbalizing feelings into a stepping stone for her daughter. Hear from Tiffany as she unfolds how she reversed the role with her daughter, teaching her to be stronger and better than she was herself at that age. Also, be ready to discover the significance of active therapy and how an incident involving an ice ball left a mark on her daughter's physical and emotional health.
Now, imagine stepping into the dating world, filled with vulnerability and fear. It's an emotional maze, isn't it? Well, Tiffany and I will guide you on this journey, sharing experiences and life lessons about the importance of stating intentions, protecting oneself and understanding the laborious reality of marriage. Tune in to hear Tiffany's personal narrative - a transformative three-year journey of shedding and growth. Get ready to uncover the secrets of effective communication and the necessity of constant growth in maintaining a solid partnership. Let's navigate the seemingly convoluted world of relationships together, learning, growing and evolving!
Have you ever considered the profound impact your personal journey can have on the way you handle your business and family life? Our guest today, Tiffany, CEO of Able Hearts and Hands, will inspire you with her remarkable story of personal growth, mental health, family dynamics, and entrepreneurship. After a heartfelt introspection, Tiffany shares how her family's experiences with mental health and special needs motivated her to launch her own company, a group home agency that provides housing to the developmentally disabled.
From the challenges of running a family business to the ups and downs of parenting a teenager in the digital age, Tiffany enlightens us on how she navigates through it all. She opens up about her own mental health diagnosis, and how it has spurred her towards spiritual growth and a change in her parenting and business approach. Tiffany's candid discussion about setting boundaries, fostering healthy dialogue, and her strategies for coping with the unique pressures of managing a family-owned business is not only enlightening but also immensely relatable. Brace yourself for an episode that touches on crucial and often undiscussed topics such as mental health, family dynamics, and personal growth.
The short answer is… Kinda…
The idea of work life balance is surprisingly relative. On this episode, we break down how burnout can effect you mental health, relationships, and even daily decisions and how we can prevent this from happening so often.
Thanks for sitting in with us and please feel free to continue the conversation on instagram right here!
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On This Weeks episode we unpack the many reasons why we are so uncomfortable with “sitting with ourselves” and how this can relate to our overall development. What are the reasons we avoid self reflection? We’ll explore some options on how we can all do better and become more comfortable with doing inner work.
Thanks for sitting in with us and please feel free to continue the conversation on instagram right here!
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PLEASE EXCUSE AUDIO ISSUES
On This weeks episode, we are again joined by Christine Harrell as we discuss how emotions can cause issues in any relationship if not approached from a level perspective.
Hurt, upbringing and vulnerability can lead to serious complications in how people deal with one another, and this episode explains exactly why!
Thanks for sitting in with us and please feel free to continue the conversation on instagram right here!
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PLEASE EXCUSE OUR AUDIO ISSUES THIS WEEK
On this Episode, we are joined by Christine Harrell as we discuss the many faces of childhood emotional neglect and how these deficiencies may continue to plaque us in our adult lives...
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On the last episode of the series with Shay, we discuss exactly why we resurrect “zombies”, the importance of knowing ourselves fully, and finally some habits we can introduce in the new year that will help us all overcome some of the hurdles we may have faced in 2022.
On this episode we continue the conversation and discuss the difference in male and female friends, the importance of healthy boundaries, how we ACTUALLY learn how to love, and much more in between. Be sure to follow @CnShep_Chronicles and lets break these topics down further!
On part two we continue the conversation and begin to discuss female to female and toxic relationships. Upbringing and family dynamics play a huge part. Let's get into it...
This episode starts a 4 part series where Cass and Che discuss a wide range of topics from a therapist perspective.Part 1 discusses all things friends and family. Sit back and enjoy!
On this episode, we sit down with Amera and Ché to discuss some of the ways women can actually be "toxic" and not even know it. Listen in to this honest, group discussion and unpack how this can play a part in all types of relationships.
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On this episode we welcome Dr. Deonte Hale and discuss some of the real issues that haunt our communities from the perspective of a Black male therapist. There are many problems, but there are also many solutions. Let's discuss.
Be sure to check out Dr. Hale's podcast:
"The Doctor has no filter: What's right and what's life" on your favorite podcast platform.
Welcome to season 2! In our first episode of the new season, we sit down with Suniyah El: a certified fitness coach and mental health advocate from Cleveland Ohio. Her story details the long term effects of intense trauma, and the process of healing and evolution. Be sure to join the discussion in the comments.
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On this episode, we sit down with mom! “Aches of a soul, Jesus makes whole” is her latest book available now, and on this episode, we break down the background of the work, as well as break down a few of the highlighted in the book.
This week we discuss a very different perspective on dealing with troubling times. There are aspects to adversity that go unspoken due to the gravity of the “moments”. Let’s talk about it.
In this episode we close out our discussion on relationships. We also discuss some essential tools to help navigate to long and sometimes rugged road of relationships.
Few things in relationships (of any kind) are more important than trust. In this episode we break down the meaning and the application. Let’s discuss…
This week we continue the relationship conversation. The main idea is the fact that in ANY relationship, you are always responsible for YOU. Let’s discuss…
Relationship trauma is common but often misunderstood. On this episode we discuss a variety of events that can create symptoms that are often overlooked. Let’s talk…
It’s mental health awareness month! There are a few general idea that still need to be understood in our community as it relates to mental health. Let’s start to become aware together…
Let’s take a minute to understand how important boundaries are and what they are REALLY created for. This is a very necessary concept as it directly relates to overall mental health. Time to discuss…
It has been said that mental health and spiritual health are very aligned. In this episode, we sit down with Latasha to discuss this perspective and how the two worlds are connected.
This week we advance our focus on the creative mind as we sit down with hyper-creatives, and co-hosts of "The Play" podcast, Rosello & FcOnTheBeat. Twists and turns abound in this one...
This episode is dedicated to the creatives of the world. Sometimes it can become difficult to understand how and why you absorb and respond to what life presents you with. In this episode we begin to unpack a few of these challenges.
Of course this week we will discuss why the real reason why Will “Lost It” at the Oscar’s. Everyone can break. Everyone…
This week we will explore what a REAL healthy relationship looks like from a mental health perspective. Abuse on all levels comes from somewhere. The root of these issues leads to the cure. Let’s discuss…
This week we continue our conversation on health and mental fitness with the one and only Josh Trundle, Founder of the Juggernaut fitness brand, Do You Fitness. We touch on how and why he chose this path for himself, some of the challenges he was presented with, as well as the view of the industry from a entrepreneur's perspective. Follow @DoYouFitness to connect with Josh and the brand. Thanks for listening...
Today we start with body image and the positive and negatives that it may impose. Sometimes we are unaware of how our comments effect others, even if they are “complimentary”. Then we’ll break down these concepts from a mental health perspective. It’s important to have a clear view of who we are physically so we can gain a maintain a healthy view of ourselves in totallity.
This week we’ll talk about how EASY it may be to slip into a series of damaging choices due solely to trauma. Pain effects us all differently and It’s not as straight forward as you may think. On this episode, we break down what that looks like…
On this episode we tackle what “burn-out” really means and how it effects us on a cerebral level. In “Grind culture”, we have adapted a few ideologies that have made burn-out a concept that is severly overlooked. Ler’s discuss…
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In this episode we cover key reasons why Black people in america may not trust the current establishment as it relates to mental health and social services. We also discuss the importance of ‘cultural competance’ and its revelance to mental health.
Be sure to leave your thoughts on instagram at @cnshep_chronicles
This week we discuss the hidden issues we all deal with and how they can cause heavy mental damage we may not be paying attention to.
Success does not always equal mental stability, and on this episode, we discuss why.
Lets talk about it… @cnshep_chronicles on instagram.
If you need help dont know where to start, its a easy as a text message.
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Welcome Back!
On this episode we discuss Licensed counsoler and mental health professional Jerry Carroll to further discuss the impact of lack of proper mental health on Black men.
Trauma, stress and lack of understanding generally leads to black men not seeking help when it comes to mental health issues, and on this episode we discuss why and how we can change this narrative.
Welcome back!
In this episode we tackle black men and the stigma accosiacted with seeking help with their mental health.
Society has done a “great” job of downplaying the importance of proper mental fitness, and the results in the black community are clear and ever present.
Let’s discuss…
Once again, thanks to every one of you for tuning in! If you enjoy the show, let somebody know! Also, be sure to follow and leave your questoins on instagram right here: https://instagram.com/cnsheplpc?utm_medium=copy_link
Have you heard of the concept of toxic positivity?
Believe it or not, being overly positive isnt always the best practice for mental health.
This week we discuss the concept of toxic positivity and what negative effects it may pose.
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On This Episode, we start by discussing the different qualifications of mental health professionals.
Next we get into the last element of emotional intellegance: Social Skills
“Reading the room” is an essential part of emotional intellegance, and in this episode you’ll understand exactly why that is.
As Always, Thanks for listening! If you’re enjoying the show, be sure to subscribe and tell a friend who might enjoy it as well!
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This episode is simply about getting to know each other. Be sure to subscribe and stay connected!