Ditch the Diet with Kylie Pax: Recent Episodes
KYLIE PAX
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, Ditch the Diet podcast will be massively disappointing. But, if you want to stop emotional eating, binge eating and lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
You planned one square. You ate the whole block. And you've spent every night since telling yourself it's a willpower problem.
It's not. It's chemistry... and there's a solution for it.
In this episode, I'm breaking down the REAL neuroscience behind why sugar has such a grip on you and exactly why your habit brain can send you every signal in the world to eat the chocolate, but it's still YOU who has to pick it up and put it in your mouth.
What You'll Learn
- • The real neurological reason sugar is hard to resist, and why it's not a character flaw
- • Habit brain vs. human brain: why your habit brain can nudge you toward the chocolate but can't make you eat it — only you can
- • Why "more willpower" was never the answer, and what to do instead
- • The Framework: how to make the call before you're standing in front of the pantry
- • Why every choice is a vote for who you're becoming — and how to start voting for her tonight
Hit subscribe so you never miss an episode, and if this one hit home, send it to the bestie who needs to hear she's not broken — she just needs a better plan.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you're a woman over 40 who's exhausted by 3pm, craving sugar you can't explain, and wondering why you can't stay consistent no matter how much you know about nutrition, this episode is for you.
In this episode, Kylie Pax unpacks the real relationship between adrenal fatigue, cortisol dysregulation, and self-sabotage. This isn't another episode telling you it's all in your head, and it isn't another one letting hormones take the blame for every skipped plan and every binge. Kylie introduces the Capacity vs. Character framework — a practical way to tell the difference between a genuine low-energy day and an old story hiding behind a diagnosis, plus the 3-Question Capacity Check you can run any time you feel yourself about to spiral.
If you've ever said "I think it's my hormones" right before reaching for something you know isn't part of your plan, this episode gives you the tool to find out what's actually true.
What You'll Learn
- Why adrenal fatigue and cortisol dysregulation are real for women over 40 and perimenopausal women, and why that's still not the whole story
- The difference between capacity (what you have in the tank) and character (whether you keep your word anyway)
- The 3-Question Capacity Check: a practical framework to run before you quit on your plan
- Why "resizing" your standard beats abandoning it on a low-energy day
- How to treat sleep, protein, and stress management as identity-building acts of discipline, not excuses
- A real client example of applying this framework to break a nightly perimenopause binge cycle
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Six months in. Same promise. Same excuse... different month. Girl, you don't have a time problem. You have a commitment problem.
This week I'm calling it out — and handing you the three-question audit that replaces every New Year's resolution you've already broken.
In this episode:
- Why waiting for January is really just waiting
- The Halftime Audit — three questions that tell you exactly where you stand and how to pivot, fast
- Eating Code 4 and why "act like the person you want to become" was never a January-only rule
Grab the free course: kyliepax.com/freecourse
Ready for more? Join the Bombshell Blueprint: kyliepax.com/blueprint
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends...
In this episode of Losing It, Kylie Pax breaks down the Sunday Reset, the highest-leverage thirty minutes of your entire week. This isn't a rigid meal prep session or another thing to add to your to-do list. It's a simple, repeatable five-step framework that takes the guesswork out of your week before it even begins, so you stop white-knuckling it Monday to Friday and start following a plan instead of chasing motivation.
WHAT YOU'LL LEARN
● Why your weight loss isn't working and how it's actually a Sunday problem in disguise
● The real reason "I'll figure it out as I go" keeps you stuck in mood-led eating
● The 5-step Sunday Reset framework
● How to plan your week without rigid meal prep or seven days of Tupperware
● Why writing your plan down somewhere visible is the step most women skip, and why it matters
If this episode hit home, share it with a bestie who starts a new diet every Monday.
Hit Subscribe so you never miss an episode, and follow Kylie on Instagram @kylie_pax for more.
Ready to stop figuring it out on your own? DM the word UNRECOGNISABLE on Instagram to find out how to join the Bombshell Blueprint or just hit the link below.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day.
In this episode I'm handing you the 10 biggest game changers that didn't just transform my body. They rebuilt my entire identity. No meal plan. No macros. Just the mindset and behavioural shifts that actually moved the needle... and the exact questions I asked myself to become the woman who keeps her word to herself.
If you've spent years starting again every Monday, this is the episode that ends that cycle for good.
What You'll Learn
- Why motivation is a liar... and what to rely on instead
- The one question that ends emotional eating before it starts
- Why "I'll start again tomorrow" is an identity leak, not a fresh start
- How to track your triggers instead of your calories
- The Zero BS Policy that changed everything
Who This Is For
Women over 40 who know exactly what to do but can't seem to stay consistent. Women who've tried every diet, lost weight before, and gained it back. Women who are done waiting to feel motivated and ready to build the identity that makes weight loss inevitable.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
You know exactly what to do. You've got the tools. You've done the research. And yet at 7pm, a completely different woman shows up and undoes the whole day.
Today I'm doing something I've never done on this podcast before. I'm giving you a real, unfiltered look inside one of the actual tools my Bombshell Blueprint clients use every single week... a guided visualisation called The Tree Of Identities.
This isn't relaxation content. It's not manifestation fluff. It's identity rehearsal, and it's built directly off Eating Code 4: act like the person you want to become. Because here's the truth... You cannot become her if you've never once let yourself SEE her.
In this episode, you'll walk through the exact visualisation I use with my members. You'll release the identities that no longer serve you (the quitter, the hider, the woman who eats to escape herself), and you'll consciously choose the ones that do. The follow-through woman. The peaceful woman. The future successful version of you who already exists, waiting for you to claim her.
What you'll learn:
- Why visualisation isn't woo woo, it's rehearsal, and the neuroscience behind why your brain treats vivid imagination almost the same as lived experience
- How Eating Code 4 works in practice, not just theory
- The exact identities that most women are still quietly carrying that are keeping them stuck
- Why the goal was never to "try harder," it's to become someone new
Who this episode is for:
- The woman who's tired of white-knuckling her way through the same cycle
- The woman who knows what to do but can't seem to put it into practice
- Anyone curious what actually happens inside The Bombshell Blueprint
- The woman who is ready to consciously choose who shows up for her today, not just react to who she's always been
Find a quiet ten minutes, get comfortable, and let's go meet her.
If this is the first time you're hearing about The Bombshell Blueprint, this visualisation is one small taste of what's waiting inside. Weekly live calls, tools like this one, and a community of women doing the identity work, not just the diet work. kyliepax.com/blueprint
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
It's basically July, which means you're sitting at the exact halfway point of the year. So... what have you actually done with it?
Kylie breaks down exactly why "I'll start fresh in January" isn't a plan, it's a permission slip, and walks through the real steps she's using to take her own back half of the year seriously:
• calling BS on the write-off story
• auditing the pattern without the drama spiral
• deciding who's actually driving for the next six months
• removing the friction (RIP gym membership)
• And why predictability beats perfection every single time.
You don't need a miracle. You need 184 decisions in a row to go the right way. Today's is the first one.
Loved this episode?
Subscribe so you never miss one, and share it with the woman who's having her own "I'll start next year" moment right now. It's only June. There's still time.
Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/
Instagram: @kylie_pax
Email: hello@kyliepax.com
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Every woman knows this moment. You've had a long day, you're running on empty, and quitting on your plan suddenly feels not just tempting, but justified. In this episode, Kylie Pax breaks down why that feeling shows up, why it lies to you about the conclusion, even when it's telling the truth about the exhaustion, and exactly what to do instead of giving in to it.
This isn't another "push through it" pep talk. It's a practical three-phase framework you can use the next time you're standing in that moment, whether it's about food, your workout, your business, or any promise you've made to yourself. You'll learn the difference between a feeling and a verdict, why shrinking your plan beats abandoning it completely, and why every decision you make under pressure becomes evidence for the woman you're building yourself into.
If you've ever started strong on a Monday and quit by Friday, or if motivation has let you down one too many times, this episode gives you the missing piece. Not more willpower. A different question to ask yourself in the moment that actually changes what you do next.
What you'll learn:
- Why exhaustion and the decision to quit are two completely separate things, and why treating them as the same thing is costing you your consistency
- The difference between the 1% Woman response and the 99% Woman response to feeling depleted
- The "shrink it, don't skip it" principle, and how to use it any time the all-or-nothing trap shows up
- Why every choice you make when you don't feel like it is quietly building a case for who you actually are
- The one question to replace "do I feel like doing this" with, so you stop waiting for motivation that was never coming
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, backed by the actual psychology behind each one. None of them are about food.
From the all-or-nothing swing to the "good all week, wild on the weekend" bargain to the "I'll start Monday" loop, this is the audit you've been avoiding. You'll learn why willpower was never the missing piece, what Stanford research on self-belief actually says about confidence, why the classic decision fatigue study explains your Friday night meltdown, and how long it really takes for a new habit to stop feeling like effort.
If you've ever thought, "I know exactly what to do, I just don't do it," this episode is for you.
READY TO GO DEEPER?
If you heard yourself in this episode, this is exactly what we work through inside the Bombshell Blueprint.
You're not broken, and you're not lazy. You've just been using the wrong blueprint. No fluff, no extreme rules. Just the structure that actually makes consistency stick.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence...
What if it's because you're still making decisions as the old version of yourself?
In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect.
The woman you want to become already exists. The question is: have you given her permission to take over?
In This Episode We Discuss:
• What an alter ego actually is and why it works
• Why your current identity is creating your current results
• The difference between your old self and your future self
• Main Character Energy vs Side Character Energy
• How to create an alter ego that feels real and believable
• Why clarity is the secret weapon of personal transformation
• The daily habits, standards and behaviours that shape identity
• Why imposter syndrome is often proof you're growing
• The simple question that can change every decision you make
• How to use your alter ego to make better choices around food, movement, relationships, boundaries, money and self-respect
Because transformation doesn't happen when you lose the weight. It happens when you become the woman who would naturally create those results.
The body follows the identity. The results follow the standards.
And your alter ego is the bridge between where you are now and who you're becoming.
If you loved this episode, remember to hit SUBSCRIBE.
WATCH ON YOUTUBE https://youtu.be/Yi4w3WG_lss
Swipe my exact weight loss protocol for losing 30+kg https://kyliepax.com/freecourse/
Instagram: @kylie_pax
Email: hello@kyliepax.com
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you're a woman over 40 struggling with emotional eating or binge eating (and you can't figure out why you keep eating when you're not hungry), this episode will finally give you the answer.
Emotional eating coach Kylie Pax reveals the real reason women over 40 can't stop emotional eating: it's not about food, willpower, or discipline. It's about a cup that's been empty for years, and food is becoming the only thing that fills it.
You've made the lunches, answered the emails, held someone else's emotions together, and said yes when every part of you meant no. And by 9pm? You're standing at the pantry. Not because you're hungry, but because it's the only moment all day that was just yours.
In this episode, you'll learn why your emotional eating isn't a food problem, how to identify what you're actually hungry for, and the 3-part framework to start filling your cup — without food — so you can finally lose weight without obsession, restriction, or starting over every Monday.
IN THIS EPISODE YOU'LL LEARN
→ Why your emotional eating isn't about food (and what it's actually about)
→ The Energy Audit that shows you exactly where your energy is going (and what's filling the gap)
→ How to identify what you're actually hungry for when you reach for food
→ The one journal prompt that can begin to shift your relationship with emotional eating
→ How to choose ONE non-negotiable this week that signals to your nervous system: I matter too
→ The mum guilt reframe that changes everything
→ What the 1% Woman does differently... and how to start becoming her
READY TO ACTUALLY LOSE THE WEIGHT THIS TIME?
You are not lazy. You are not weak. You are not broken. You are just using the wrong blueprint. And every Monday you restart, every night you cave, every promise you break to yourself is not a character flaw. It is proof that willpower was never going to be enough.
The Bombshell Blueprint is the only program built specifically for women who emotionally eat. Not a diet. Not a meal plan. A complete system for losing weight by fixing the reason you keep sabotaging it.
No lock in contract. No fluff. Just finally losing the weight.
CONNECT WITH KYLIE
→ Instagram: @kylie_pax
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
GLP-1 stopped working? Or is your body trying to tell you something deeper?
In this episode, Kylie unpacks the REAL reason so many women hit a weight loss plateau while taking Ozempic, Mounjaro, Semaglutide or Tirzepatide… and why the answer is NOT always “eat less” or “increase your dose.”
You’ll learn:
• Why GLP-1 plateaus happen
• The hidden danger of losing muscle while dieting
• How chronic stress and cortisol can stall fat loss
• Why blood sugar regulation matters more than calories alone
• The truth about “metabolic damage”
• How under-eating protein can slow your progress
• Why your nervous system affects the scale more than you think
• The biggest mistakes women make when their appetite drops
• How to support your metabolism WITHOUT spiralling
This episode is a must-listen for women over 40 who feel frustrated, stuck, inflamed, exhausted, or scared that their body has “stopped responding.”
Because your body isn’t broken, babe.
It’s adapting.
And once you understand what’s really happening beneath the surface… everything changes.
🎙️ If this episode helped you, take a screenshot, share it to your Instagram stories and tag Kylie so she can repost you!
⭐ Don’t forget to subscribe and leave a review if you’re loving the podcast.
Get Kylie's exact weight loss Blueprint
Get Kylie's Free Weight Loss Course
Follow Kylie on Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
What happens when life completely knocks you off your feet?
In this powerful and deeply personal conversation, I sit down with fitness and nutrition coach Ally Emmanuel to discuss the rock-bottom moments that forced her to rebuild her life from the ground up.
From surviving addiction, abusive relationships and unimaginable trauma, to becoming a thriving coach helping women over 40 transform their health, confidence and mindset, Ally's story is proof that it is never too late to change your life.
We also dive into the realities of weight loss, strength training, menopause, self-worth and why so much traditional fitness advice is failing women after 40.
If you've ever felt stuck, overwhelmed, disconnected from yourself, or convinced you're too far gone to change, this episode is for you.
In This Episode We Discuss:
• The life-changing moment that forced Ally to reclaim her power
• Why women over 40 need a different approach to health and fitness
• The biggest fitness myths still being sold to women today
• Why extreme dieting and endless cardio stop working
• The truth about protein and why most women aren't eating enough
• Why strength training is non-negotiable after 40
• How to avoid the all-or-nothing mindset that keeps women stuck
• The connection between self-worth and sustainable weight loss
• Why resilience is built through imperfect action
• The simple habits that create lasting transformation
Connect with Ally on Instagram: @thrivewithally
Connect with Kylie on Instagram: @kylie_pax
Get Kylie's exact weight loss Blueprint
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Feeling exhausted, inflamed, emotionally overwhelmed and completely disconnected from yourself lately?
This episode is for the woman quietly wondering: “How did I end up feeling like this?”
In this powerful episode, Kylie breaks down the REAL reason so many women over 40 feel stuck in cycles of emotional eating, exhaustion, weight gain, self-negotiation and constant “starting again.”
This is NOT another fluffy motivation podcast.
Kylie shares a step-by-step “Get Your Life Back” implementation plan, including:
✔️ creating non-negotiable standards
✔️ using the Identity Scorecard daily
✔️ removing sources of chaos
✔️ rewiring emotional eating habits
✔️ learning to tolerate discomfort without using food for relief
If you’ve been feeling flat, puffy, emotionally exhausted and hopeless about your body or your future… this episode will help you stop spiralling and start rebuilding.
Because it is NOT too late for you.
🎙️ If this episode helped you, take a screenshot, share it to your Instagram stories and tag Kylie so she can repost you!
Get Kylie's exact weight loss Blueprint
Get Kylie's Free Weight Loss Course
Follow Kylie on Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve ever thought… “Why is nothing working anymore?” This episode is your answer.
It’s not your discipline.
It’s not your effort.
And it’s definitely not because you’ve suddenly become “lazy.”
Your body has changed. And no one updated the rule book.
In this powerful, no-fluff conversation, I sit down with certified health and wellness coach Lisa G from the Lifestyle Reset Podcast to unpack what’s really happening to women’s bodies after 40 and how to start working with your body instead of fighting it.
You'll learn:
• Why your body can feel like it “changed overnight” after 40
• The 4 stages of menopause and what’s actually happening behind the scenes
• Why applying your old weight loss strategies is keeping you stuck
• The emotional and identity shift women experience in midlife
• The health and fitness advice you need to let go of immediately
• Why over-exercising and under-eating are doing more harm than good
• The truth about fasting for women over 40 and how to do it properly
If you liked this episode, check out this one next:Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity
Get Kylie's exact weight loss Blueprint
Get Kylie's Free Weight Loss Course
Follow Kylie on Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
I tried a GLP-1 for 30 days… and what happened genuinely shocked me.
In this episode, I’m sharing my completely honest experience trying a GLP-1 as an emotional eating coach, including both the incredible upsides and the concerns that made me rethink the conversation happening online.
We’re also diving deep into the science behind:
• What GLP-1s actually are
• The difference between semaglutide and tirzepatide
• What peptides are
• Why food noise disappears
• How GLP-1s slow digestion
• Why protein and strength training matter SO much
• The truth about hair loss on GLP-1s
• Nutrient deficiencies nobody warns women about
• Why these medications are NOT a long-term identity replacement
This is not an anti-GLP-1 episode.
And it’s not blind hype either.
It’s the honest conversation women deserve to hear.
If you’ve ever wondered: “Would a GLP-1 help me?”
or
“Why are these medications changing people’s lives?”
…this episode will give you a balanced, educational, deeply personal perspective.
⭐ If this episode helped you, please leave a review and share it to your Instagram stories and tag me so I can repost you!
Get Kylie's exact weight loss Blueprint
Get Kylie's Free Weight Loss Course
Follow Kylie on Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Most women think weight loss is about willpower, but SURPRISE!! It’s not. The real problem is the way you think about food, emotions, and your own behaviour.
In this episode, taken from a live call inside The Bombshell Blueprint, Kylie breaks down several hidden ways women sabotage their own progress without even realising it. These patterns quietly make weight loss harder, trigger emotional eating, and keep you stuck in the same cycle year after year.
You’ll also hear the single question Kylie asks herself every day that instantly stops overeating and helps her stay aligned with the life and body she wants.
If you’ve ever felt like you’re doing everything “right” but still can’t stay consistent, this episode will show you exactly where the real problem is hiding.
You’ll learn:
• Why negative self-talk fuels emotional eating and keeps you stuck in the guilt cycle
• The reason most diets fail and why it was never your fault
• The daily decision filter Kylie uses to stop overeating instantly
• Why emotional eating is really about avoiding feelings, not hunger
• The truth about emotions lasting only 90 seconds in the body
• Why unrealistic expectations cause binge cycles
• How the all-or-nothing mindset destroys consistency
• Why your system matters more than willpower
If this episode resonated, share it with a friend who needs to hear it or hit subscribe and leave a review to make sure you never miss an update.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Why One Cookie Turns Into a Binge | Emotional Eating & Weight Loss Psychology
Emotional eating and binge eating often start with one small slip. In this episode, Kylie Pax explains the psychology behind why one cookie can turn into a full binge and how women struggling with weight loss can break the cycle.
Have you ever eaten one extra cookie and thought:
“Well… I already blew it.”
And suddenly the entire day of eating spirals out of control?
You’re not weak.
You’re not lacking discipline.
You’re experiencing a powerful psychological pattern called the “what-the-hell effect.”
In this episode, Kylie breaks down the hidden brain mechanism that causes emotional eaters to go from one small slip to a full binge.
You’ll learn why one tiny mistake can make restraint disappear, why emotional eaters are especially vulnerable to this cycle, and how to interrupt the spiral before it takes over your day.
If you’ve ever struggled with all-or-nothing thinking around food, this episode will completely change how you respond to those moments.
Because the most dangerous moment in weight loss isn’t when you eat the cookie.
It’s the story you tell yourself after the cookie.
And once you understand that story, you can take your power back.
In This Episode
• The psychological trap that turns one cookie into a binge
• What the “what-the-hell effect” is and why it happens
• Why emotional eaters spiral faster than other people
• The hidden danger of all-or-nothing thinking
• How guilt and disappointment trigger more eating
• The powerful Reset Rule that stops the binge cycle
• How to take control of your next decision after a mistake
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’re a woman over 40 who feels completely exhausted by life and dieting, this episode will change the way you approach weight loss.
After decades of raising families, supporting partners, building careers, and managing households, many women simply don’t have the energy to follow complicated diet plans anymore.
The problem isn’t willpower.
It’s decision fatigue.
In this episode, Kylie Pax explains why traditional weight loss advice fails tired women and shares a fail-proof structure designed specifically for women over 40 who want simple, sustainable results.
You’ll learn how to remove decision fatigue, stop relying on motivation, and create a structure that works even on your lowest-energy days.
You'll learn:
• Why women over 40 struggle to stick to diets
• How decision fatigue leads to emotional eating
• Why motivation is the worst weight loss strategy
• The simple structure that eliminates food decisions
• How to follow your plan even when you feel exhausted
• The key to rebuilding self-trust around food
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
In this episode, Kylie breaks down the "good all day/binge all night" cycle. And spoiler alert: it’s not because you’re weak, lazy, or lacking discipline.
When you understand what’s actually happening (and what the diet industry doesn't want you to know), the pattern suddenly makes sense. More importantly, you’ll finally know how to fix it.
In This Episode
• Why willpower feels strong in the morning but disappears at night
• The hidden trap behind trying to be “perfect” all day
• Why emotional eaters often feel the strongest urges in the evening
• The role of decision fatigue and mental exhaustion
• How to break the “good all day, binge at night” cycle for good
If you’ve struggled with emotional eating, late-night snacking, or feeling out of control with food after dinner, this episode will give you the answers you've been searching for.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day.
You’ll learn:
• The healthy snacks I use to prevent overeating
• Why portable protein matters for women over 40
• How hydration impacts cravings and energy
• Simple tools that stop 3pm spirals
• What’s no longer in my bag and why
If you struggle with binge eating, afternoon crashes, or staying on track when life gets busy, this episode will help you remove chaos before it hits.
You don’t need more willpower.
You need more preparation.
If this episode resonates, make sure you’re subscribed and leave a review. It helps more women over 40 break free from emotional eating and finally become unrecognisable.
Products mentioned:
Sunscreen
Protein bars
Hydration
Journal
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I’m entering this year differently so the transformation becomes permanent.
This isn’t about food hacks.
It’s about identity, standards, and decision authority.
If you’ve struggled with emotional eating, binge eating, or starting over every Monday, this episode will show you what actually creates lasting weight loss and how to apply it in your own life starting today.
You’ll walk away knowing:
• How to stop negotiating with cravings
• How to structure your days so food isn’t decided emotionally
• The standards I dropped that led to the regain
• How to course correct quickly without spiralling
• Why weight loss must become a by-product, not the obsession
If you are a woman over 40 who has struggled with weight loss your whole life, this episode is your blueprint.
You don’t need a new diet.
You need a new identity.
And this is where it starts.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve been dieting for decades and still feel stuck, this episode is your reset.
After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I’m sharing the brutally honest truths I wish someone had told me earlier.
This is not another list of diet tips. These are the lessons that changed everything.
Inside this episode, you’ll learn:
• Why weight loss is not about motivation but structure
• The real reason emotional eating keeps happening
• How self-sabotage quietly destroys progress
• Why fast results don’t equal permanent results
• The difference between drifting and deciding
• How to build self-trust around food
• Why sustainable weight loss requires higher standards, not more willpower
If you’re a woman over 40 who has tried every diet, feels exhausted starting over, and wants permanent weight loss without obsession, this episode will shift how you see yourself.
Because the truth is this:
The weight is the symptom.
Your standards are the solution.
If this resonated, hit follow and leave a review so more women can break free from the cycle.
Get Kylie's exact weight loss Blueprint
Get Kylie's Free Weight Loss Course
Follow Kylie on Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately.
You saw me lose 18 kilos.
You saw the structure.
You saw the discipline.
But what happens after momentum slows?
In this episode, I talk about:
• The subtle drift that nearly went unnoticed
• Why fat loss is easier than identity change
• The “wild little ferret” identity that didn’t fully die
• How micro-permissions quietly erode progress
• The uncomfortable question I had to ask myself
• What I would do differently for faster, cleaner results
• Why your brain is wired to survive, not succeed
• What Phase 2 of my transformation looks like
This isn’t about failure. It’s about refinement.
It’s about the space between momentum and comfort.
And if this episode resonated, share it with a friend who needs to hear it or hit subscribe and leave a review to make sure you never miss an update.
Get Kylie's exact weight loss Blueprint
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever.
Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken.
It’s brain science.
In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional brain activates before your rational brain has time to respond.
You’ll learn:
• The real neurological pathway that activates when you see chocolate
• Why your amygdala and dopamine system fire before logic kicks in
• How stress weakens your prefrontal cortex and increases impulsive eating
• The role of memory, reward tagging and prediction in emotional eating
• Why blood sugar swings and sleep deprivation intensify cravings
• How neuroplasticity allows you to rewire your response to food
• A practical 4-step protocol to override emotional cravings in real time
This episode blends neuroscience, nutritional psychiatry and identity-based behaviour change to give you something better than motivation.
It gives you strategy.
If you’re a woman over 40 who feels stuck in cycles of emotional eating, stress eating or binge eating, this episode will help you understand both WHY it happens and HOW to take back control.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think.
If you’ve ever asked yourself:
• Why do I keep overeating at night?
• Why do I start strong and then fall off?
• Why do I sabotage my own weight loss?
• Why can’t I stay consistent?
This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles.
Because self-sabotage isn’t random. It follows a predictable script. And once you can identify the stage you’re in, you can interrupt the pattern immediately.
Inside this episode:
• Why emotional eating starts with feelings, not food
• The hidden sentence that causes most weight regain
• How “I’ve blown it” thinking destroys consistency
• Why shame keeps you stuck longer than the food ever did
• How to stop restarting and finally stabilise your weight loss
Hit subscribe and leave a review if this episode helped you see your pattern clearly. See you next week, angels!
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard.
Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower.
They fail because they negotiate with themselves.
In this episode, I break down why emotional eating isn’t about food at all, why consistency feels impossible even when you “know what to do,” and how tiny daily negotiations quietly sabotage your progress long before a binge ever happens.
You’ll learn why:
• Motivation isn’t the problem with your weight
• Emotional eaters don’t fall off track, they slowly loosen standards
• Decision fatigue is more dangerous than any food
• Trying harder keeps you stuck, but deciding once creates freedom
• Identity, not emotion, is what holds the line long term
If you’re tired of blaming hormones, stress, or tiredness, and you’re ready to understand what’s actually keeping you stuck with emotional eating and weight loss, this episode will give you clarity you didn’t know you were missing.
This is a mirror, not a pep talk.
And once you see it, you won’t be able to unsee it.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you.
In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way.
Most women don’t derail their progress with one big mistake.
They quietly loosen their standards.
A skipped habit here.
A little negotiation there.
A plan that slowly becomes optional.
By the end of the week, they feel flat, frustrated, and disappointed, but can’t pinpoint what went wrong.
In this episode, I break down:
• Why “falling off the wagon” is usually a myth
• How lowered standards quietly sabotage weight loss and self-trust
• The difference between motivation problems and containment problems
• Why midweek is where identity either holds or leaks
• How emotional eating sneaks back in through micro permissions
• What to do when you feel off track without doing anything extreme
• How to raise your standards again without punishment, restriction, or a full reset
This isn’t about being harder on yourself.
It’s about being more honest with yourself.
If you’ve been blaming motivation, hormones, or willpower, this episode will help you see the real issue and fix it before another week slips away.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.
In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching.
This is not a highlight reel.
This is the operating system.
I share how I ate, how I handled emotional eating, the identity shifts that mattered more than calories, and the mistakes that would have completely sabotaged my results if I’d kept making them.
If you’re tired of starting over, negotiating with yourself, or feeling like weight loss should be easier by now, this episode will hit home.
In this episode, you’ll learn:
- The exact eating rules that created my 18kg weight loss
- Why eating only when hungry changed everything
- How stopping at 80% full actually works in real life
- The truth about emotional eating and why soothing yourself with food keeps you stuck
- The identity shift that stopped binge eating long-term
- The unsexy parts of weight loss no one talks about
- The biggest mistakes that would’ve ruined my progress
- What I would do differently if I started again today
This episode is especially for women over 40 who feel like they should have this figured out by now, but secretly don’t trust themselves around food anymore.
Weight loss wasn’t the real win.
Keeping promises to myself was.
If this episode feels confronting, that’s usually where real change starts.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.
If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home.
In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one version of you. You are a company made up of many internal versions. Some of them don’t keep their word, negotiate standards, and sabotage follow-through.
And yet, YOU keep letting them stay.
You’ll learn: • Why your real enemy isn’t food or willpower
• How self-betrayal destroys control and confidence
• Why your brain is wired to survive, not succeed
• The difference between motivation and control
• A 3-step process to firing unproductive versions of yourself
• How final decisions rebuild integrity and follow-through
Weight loss is never the point.
Self-respect is.
When you stop negotiating with yourself, everything changes.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself.
In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation.
“I’ll start tomorrow.”
“I’ll start again on Monday.”
“I know I shouldn’t eat this but…”
Those aren’t harmless thoughts.
They’re broken promises.
And broken promises destroy self-respect.
You’ll learn why wanting results without discomfort is a fantasy that keeps you trapped, how negotiating with yourself erodes control, and why weight loss is never the real goal. Follow-through is.
This episode is for women who are done soothing themselves and ready to rebuild personal authority, standards, and self-respect, starting with food.
Weight loss becomes inevitable when you stop negotiating.
INSIDE THIS EPISODE:
• Why you’re not undisciplined, you’re negotiating with yourself
• How broken promises create loss of control around food
• The real reason starting is easy, but finishing feels impossible
• Why discomfort, boredom, and repetition are the price of change
• How refusing the price keeps women stuck for years
• The difference between child logic and adult standards
• How to stop negotiating and rebuild self-respect through follow-through
• Why weight loss is the proof, not the promise
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.”
In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower.
This is a brutally honest conversation about self-deception, avoidance, discipline, and identity. You’ll learn why “trying” is keeping you stuck, how comfort disguises itself as self-care, and why real weight loss only happens when you stop negotiating with the version of you that keeps quitting.
If you’ve been starting over every Monday, losing and regaining the same weight, or feeling frustrated that nothing is changing despite your effort, this episode will hit hard.
And more importantly, it will show you exactly how to break the loop.
In This Episode:
• Your weight loss isn’t stalled because of food, time, or motivation
• How avoidance masquerades as self-care
• Why intensity isn’t the answer
• Why you don’t trust yourself around food (and how change that)
• The identity shift required to lose weight permanently
• Why most women retreat instead of change
• The single decision that separates women who transform from women who stay stuck
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you.
In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first.
I share why most women fail at weight loss even when they “know what to do,” why emotional eating is not a food problem, and how identity-based weight loss creates unstoppable momentum without white-knuckling or burnout.
If you’re tired of restarting every Monday, fighting yourself around food, and feeling like weight loss is always harder for you than everyone else, this episode will change how you see the problem and yourself.
IN THIS EPISODE:
• How I lost 18kg in six months without restriction
• Why trying harder never worked for me
• What identity-based weight loss actually looks like in real life
• Why binge eating was never about food
• How I stopped emotional eating without relying on willpower
• The mindset shift that ended all-or-nothing cycles
• How I handle cravings without spiralling
• Why changing your identity feels uncomfortable and scary
• What to expect emotionally when you stop using food to cope
• How I built momentum one decision at a time
Make sure you’re subscribed so you don’t miss upcoming episodes on identity, standards, emotional regulation, and permanent weight loss.
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve ever lost weight only to gain it back, this episode will explain exactly why.
Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on emotions instead of structure.
In this episode, I break down the 5-step process that creates permanent weight loss, the same framework I teach women who are done with yo-yo dieting, emotional eating, and starting over every January.
This isn’t about food rules.
It’s about behaviour, identity, and self-trust.
You’ll Learn:
• Why motivation is unreliable, and momentum is everything
• How setting standards removes daily decision fatigue
• Why following your plan instead of your mood changes everything
• How self-trust is built through consistency, not confidence
• Why your brain only rewires after proof is created
• The exact reason weight loss finally starts to feel automatic
If you want weight loss that lasts, this episode will show you the order you must follow.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard.
Because motivation isn’t the problem.
The real issue is that you’re trying to create a new body while staying loyal to an old identity.
In this episode, Kylie breaks down why sustainable weight loss has nothing to do with willpower and everything to do with who you believe you are. You’ll learn why high-performing women don’t rely on motivation, how standards eliminate self-sabotage, and how identity-based decisions make weight loss inevitable.
This is not a hype episode.
It’s an identity intervention.
What You’ll Learn in This Episode:
• Why motivation keeps women stuck in the same weight loss cycle
• How binge eating is a standards issue, not a food issue
• The reason emotional eating is learned behaviour, not a personal flaw
• Why structure beats discipline every time
• How to stop negotiating with cravings like they deserve a vote
• Why acting “as if” creates results faster than waiting for proof
• How obsession with weight loss blocks fat loss
• The skill that stops self-sabotage without relying on control
• Why long-term identity change matters more than short programs
Get Kylie's exact weight loss Blueprint
Get the Bombshell Journal & Planner set
Get Kylie's Free Weight Loss Course
Follow Kylie on Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough.
It’s because you were operating without commitment, discipline, structure, and standards.
In this brutally honest episode, Australia’s Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay stuck in emotional eating and failed weight loss cycles, and more importantly, what to do instead.
This episode isn’t about motivation.
It’s about self-respect, identity, and installing systems that actually work for women over 35 who are done with starting over.
If you’ve been blaming hormones, age, stress, or lack of willpower, this episode will flip the script and give you a clear, practical roadmap forward.
IN THIS EPISODE, YOU’LL LEARN:
• Why “inconsistency” isn’t your real problem
• The difference between emotional control and real discipline
• How emotional eating is often disguised as “balance”
• Why feeling “stuck” is usually a lack of standards, not ability
• How identity change drives permanent weight loss
• The role structure and accountability play in long-term fat loss
• How to stop breaking promises to yourself and rebuild self-trust
• What actually creates sustainable weight loss after 35
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you want 2026 to be the year you finally become her, this episode is required listening.
In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working.
This episode breaks down why most women stay stuck in the same cycle of emotional eating, bingeing, weight gain, and “starting again on Monday”, and why becoming her has nothing to do with willpower and everything to do with identity, structure, and standards.
Inside this episode, you’ll learn:
• Why motivation doesn’t create lasting weight loss
• How binge eating is a symptom, not the real problem
• Why acting like her must come before believing you are her
• How following a plan instead of your mood changes everything
• The identity shift that made emotional eating stop fitting Kylie’s life
• Why boring, consistent actions beat detoxes, extremes, and quick fixes
• How nervous system regulation, real food, and boundaries made fat loss easier
Kylie walks you through her real 2025 journey, from avoiding the scale and gaining weight, to hitting her heaviest point, creating structure, raising her standards, and becoming completely unrecognisable by the end of the year.
If you struggle with:
• Emotional eating
• Binge eating
• Weight gain after 35 or 40
• Losing and regaining the same kilos
• Feeling out of control around food
• Relying on motivation to stay consistent
This episode will expose the quiet lies keeping you stuck and show you what actually has to change if you want permanent results.
🎯 If you’re ready to stop negotiating with yourself and want a clear structure to follow, DM BLUEPRINT on Instagram and apply the same system Kylie used to lose 18kg and keep it off.
Becoming her isn’t hard.
Staying who you are is.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year. You’ll learn why personal accountability is the key to weight loss after 40, how excuses silently destroy self-trust, and why motivation will never save you. This episode is ONLY for women who are ready to stop emotional eating, take responsibility for their choices, and finally become the disciplined, confident woman they know they’re capable of being.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it’s silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same cycle of self-sabotage year after year. You’ll learn why women over 35 struggle with motivation, how procrastination rewires your identity, and the exact steps to stop waiting and start transforming your body, mindset, and life. If you’re ready to end emotional eating, build unstoppable habits, and finally become the 1% Woman, this episode will shake you awake.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against you. You’ll learn why midlife weight loss needs a totally different blueprint and how to fix your slow metabolism without starving yourself, dieting like it’s 1999 or pretending you still have the energy of a 25-year-old. If you want real results with real strategies for women over 40, this episode is your new religion.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week.
Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restricting, or starving yourself.
YOU’LL LEARN:
• What bloating really means for women over 35
The link between hormones, gut motility, perimenopause, stress and digestion.
• Why the “healthy foods” you’re eating might be the reason you’re bloated
The FODMAP paradox and why clean eating sometimes backfires.
• How sodium and hidden processed foods create overnight weight gain
Why the scale jumps even when you ate perfectly.
• The stress–gut connection
How cortisol, emotional eating and sleep deprivation trigger bloating and inflammation.
• The full 7-Day Debloat Protocol
A precise plan to reset your digestion, reduce inflammation, restore gut balance, and drop 2kg of bloat fast.
• How to identify your personal bloating triggers
Understand sodium, FODMAPs, fibre, hydration, hormones and digestive load.
• Simple meals that calm the gut instead of inflaming it
The combinations that flatten your stomach instead of distending it.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again?
This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It’s because you've been given the wrong strategy for your biology and psychology as a woman.
In this deeply honest and transformative conversation, I'm breaking down why women who emotionally eat are not broken... they are just using the wrong blueprint.
You’ll learn:
• Why emotional eating is not self-sabotage (and what to do about it)
• The 4 pillars every woman needs to stop sabotaging and lose weight permanently
• Why “motivation” is NOT the missing piece
• How to build a plan that actually sticks (even when life feels chaotic)
This isn’t another diet plan.
It’s a mindset system for women who want to become UNRECOGNISABLE... from the inside out.
🎧 Follow & Review
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw a line in the sand, stop the habitual lies, and start acting like the woman you KNOW you can be.
This isn’t about waiting for New Year’s. It’s about getting months ahead of the crowd. You’ll learn the core four steps you need to completely transform your life and become unrecognisable in just 90 days, plus how to stop emotional eating, build consistency in weight loss, and follow through with self-accountability like the 1 % woman you’re becoming.
If you’re a woman over 40, done with binge-eating recovery, sick of dieting, and ready to finally follow through… this episode is your moment.
Hit play and let’s lock in 🔒
BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be.
I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action.
If This Episode Hit Home:
Screenshot and share it on your Instagram stories (tag @kylie_pax)
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
This isn’t another “you got this, babe” pep talk.
It’s the wake-up call I wish someone had given me when I was stuck in my lowest season.
Over the last few months, I completely lost my momentum.
I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns.
“I’ll start again Monday.” “Next month will be different.”
But it never was.
I wasn’t unhappy because my life was falling apart. I was unhappy because my mind was.
My inner world was a disaster zone and I kept waiting for someone else to clean it up.
So in this episode, I share exactly how I turned it all around, one decision, one drawer, one system at a time.
You’ll hear how I:
• Stopped waiting for motivation and started rebuilding my momentum
• Did a full audit of my environment because your surroundings expose your excuses
• Rebuilt my morning and evening routines from scratch
• Created systems that made success feel automatic again
• Developed a fallback plan that keeps me consistent when life goes to hell
This episode is raw, real, and probably way too relatable. But if you’ve been half-assing your life while expecting full-ass results, you need to hear this.
Because here’s the truth. If your thoughts aren’t building you, they’re breaking you.
And I’m done feeling broken.
So come with me. I’m rebuilding my systems, my mindset, and my energy between now and the end of the year, and I’m sharing the whole journey in real time.
Follow me on Instagram @kylie_pax because if I win, you’ll see it. If I fall, you’ll see that too.
It’s time to stop waiting for the sun to come out.
We’re becoming it.
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom.
In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s 30 Major Causes of Failure and they were destroying my confidence and keeping me in a cycle of emotional eating.
I share exactly how procrastination, emotional decision making, negativity, quick-fix thinking, and settling for “fine” stopped me from seeing results, and how I rewired my mindset to finally lose fifteen kilos and feel free around food.
You’ll hear the shifts that turned my motivation into momentum, my discipline into self-respect, and my envy into inspiration. Once I stopped looking for the next diet and started understanding the thoughts behind my choices, everything changed.
If you’ve ever started strong on Monday and found yourself in the pantry by Wednesday, this episode will hit you right in the gut and wake you up to what’s really been holding you back.
Listen now and learn how to turn awareness into action, rebuild self-trust, and become the woman who doesn’t just lose the weight but keeps it off for life.
You’ll Learn:
✨ How procrastination keeps you “planning” instead of progressing
✨ Why self-discipline is actually self-respect in motion
✨ The energetic cost of negativity and comparison
✨ How to quit the quick-fix addiction and start building habits that last
✨ Why raising your standards transforms your identity (and your results)
Listen if you’re ready to:
🔥 Stop self-sabotaging your goals
🔥 Rewire your mindset for long-term weight-loss success
🔥 Step into the 1% of women who do the work and get the results
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Get the Free Weight Loss Course
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BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to stop negotiating with your potential.
In this episode, Kylie Pax — Australia’s Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “start again Monday” cycle, and become the woman who actually finishes what she starts.
This isn’t a pep talk. It’s a wake-up call.
No diets. No deprivation. Just truth, discipline, and results.
🎯 You’ll learn:
- Why motivation dies (and what actually builds consistency)
- How to break emotional eating loops on the spot
- The identity shift that guarantees follow-through
- How to set up your next 90 days like a 1% Woman
This episode will challenge you, confront you, and then crown you.
Let’s make the next 90 days the most powerful of your life.
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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals.
Inside this episode, you’ll learn how to:
• Master your mornings to win the day
• Identify and interrupt emotional eating triggers
• Build habits that actually stick
• Rewire your self-concept so you finally become the woman who follows through
Whether you’re struggling with emotional eating, low energy, or endless “start again Monday” cycles - this is the mindset and structure you’ve been missing.
Press play, take notes, and prepare for a total system upgrade.
💥 Because motivation fades - but a M.O.T.I.V.A.T.I.O.N.™ system creates momentum that never dies.
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BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Babe, you don’t have a weight loss problem. You have an excuse problem.
In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call.
Here’s what we cover:
- Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating).
-
How your nervous system chooses familiar pain over unfamiliar change—and how to override it.
-
The brutal truth: the only thing you’re fighting right now is fear.
-
Why willpower fades but discipline compounds (this is the secret to permanent weight loss).
-
How decision fatigue drains 20–30% of your performance and how to keep your choices simple and savage.
-
Why you can’t change what you let slide—and how to finally create boundaries with food, people, and yourself.
If you’re ready to:
• Stop emotional eating
• End binge eating at night
• Ditch the diet cycle
• Lose weight without dieting
• Step into the 1% woman identity who becomes unrecognisable in 90 days…
Then this episode will hit like a soul punch you didn’t know you needed.
👉 Comment UNRECOGNISABLE on Instagram ( @kylie_pax ) or join me inside the Bombshell Blueprint today. Because the choice is binary: you change, or you stay stuck.
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.
I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That’s why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unrecognisable.
You’ll hear the mindset shifts, the Eating Codes, and the daily rituals that helped me and hundreds of my clients achieve lasting weight loss (even during menopause) - without cutting out the foods we love. If you’re ready to ditch emotional eating and step into your 1% era, this episode is where it starts.
👉 Want to go deeper? Join me inside The Bombshell Blueprint, my signature program that shows you step by step how to lose weight, stop emotional eating, and become unrecognisable in 90 days.
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness. It’s identity resistance. And identity always wins... until you rewrite it.
This isn’t about trying harder. It’s about becoming HER. Letting go of the outdated version of you isn’t optional. It’s the price of lasting change.
Join the Bombshell Blueprint
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becoming. Your life isn’t on pause - so why are you?
Join the Bombshell Blueprint
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you’re ready to stop hoping for a lifeline and start leading yourself, this episode is your wake-up call.
Join the Bombshell Blueprint
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle and what to do instead. I'm sharing the power of an Action Board, how it rewires your brain for success (hello, Reticular Activating System!), and sharing the same step-by-step tips I used to create a plan that finally bridges the gap between dreaming and doing. If you want to lose weight, stop emotional eating, and end 2025 feeling proud AF of yourself, this episode is your roadmap!
Join the Bombshell Blueprint
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weight loss, fat loss, calorie deficit, food cravings, mindset shift, metabolism, diet plan, and self-trust are your buzzwords, this is the episode you'll want to listen to again and again.
Join the Bombshell Blueprint
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
In today’s episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You’ll learn how to upgrade your identity, rewire self-sabotaging patterns using the Law of Authenticity, and clean up the sneaky reminders keeping you stuck in your old habits. These are the exact tools I've used to help over 7,000 women ditch the binge-restrict cycle and actually enjoy their lives while losing weight. Ready to stop making it harder than it needs to be? Let's go, babe.
Join the Bombshell Blueprint
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein meals, tapping, ACV, and journaling your dream life into existence—this is your ultimate emotional eating recovery plan (minus the food guilt and mental chaos). If you're a woman over 30 trying to stop binge eating, lose weight without dieting, and actually feel hot again, this episode is your sign to wake up and glow up!
Join the Bombshell Blueprint
Get the Self-Sabotage Solution
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Join the Bombshell Blueprint
Get the Self-Sabotage Solution
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Join the Bombshell Blueprint
Get the Bombshell Weight Loss & Planner for emotional eaters
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Join the Bombshell Blueprint
Get the Bombshell Weight Loss & Planner for emotional eaters
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Join the Bombshell Blueprint
Get the Bombshell Weight Loss & Planner for emotional eaters
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Join the Bombshell Blueprint
Get the Free Weight Loss Course
👋🏼 Let's Be Besties!
Instagram
BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
🔗 Links:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Let's Be Besties!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join the Healthy Girl Era 30-Day Challenge inside of F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join the Healthy Girl Era 30-Day Challenge inside of F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join the Healthy Girl Era 30-Day Challenge inside of F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the exact steps I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the exact steps I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
This is exactly what I do on the (many) days I crave sweet, salty, snacky foods. Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the exact steps I took to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
If you're not losing weight yet, I'm about to tell you why. Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the exact steps I took to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Want to know how I cut my junk food cravings overnight? Today's episode will show you how! Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the exact steps I took to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the exact steps I took to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the exact steps I took to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
How would it feel to stop emotional eating & binge eating so you can lose weight like a bad-ass? Hit the link below to find out how...
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
How would it feel to stop emotional eating & binge eating so you can lose weight like a bad-ass? Hit the link below to find out how.
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Want to know what I'm doing to lose weight this year? Tune in to get a BTS view of my personal weight loss plan plus how you can swipe my system and use it too!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
The festivities are over. It's time to knuckle down and get serious about the changes you want to see this new year. What's it going to be? Are you in or are you out?
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
This is your final chance to level up before we close off another year! Are you ready to get your a$$ in gear and create a rock-solid plan for the new year? I got you, sis! Let's goooo!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
This episode is taken from a Masterclass inside of my F The Scale membership. Inside of F The Scale I share with you the exact steps I took to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss. Vist kyliepax.com/fthescale to find out more.
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
The holidays are a time of joy, celebration, and, let's face it, an abundance of delicious food. However, for emotional eaters, the season can also bring about stress, emotions, and the tendency to turn to food for comfort. In this episode, I'll share some of my most effective strategies to navigate these challenges during the holiday season.
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Are you ready for the ULTIMATE weight loss motivation hack? I will show you the secrets behind sustained motivation, providing practical tips and mindset shifts to keep you on track towards your weight loss goals. This episode is packed with motivation, actionable strategies, and the motivation hack that could be the game-changer in your quest to stop emotional eating and finally lose that damn weight!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Today's episode is taken from the Blueprint I share inside of my F The Scale membership. If you want to know more about how to stop emotional eating so you can finally lose that mf weight, you know what to do...
hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
If you're the queen of excuses, then grab a cuppa, honey, coz I'm about to show you how to banish the BS so you can stop emotional eating and start seeing results with your weight loss. You will leave this podcast with actionable steps you can lose to start busting through your self-doubt and create a healthy weight loss plan you actually LOVE!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
What does it REALLY take to build a weight loss mindset from the ground up? 🤔🧠 What has to happen? In this episode, I share my daily process and show you how you can do it as well!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
This episode is taken from a lecture I presented. If you are finding yourself stuck in a cycle of wanting to lose weight but struggling to stick to your goals, this week's episode is for you!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
(part 2) If you're wondering if you have any of these red flags waving, you probably do! I'm about to give you four more signs you're an emotional eater aaaand what to do about it if you are. This is part 2 of a 2 part episode. Let's go, honeys!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
If you're wondering if you have any of these red flags waving, you probably do! I'm about to give you seven signs you're an emotional eater aaaand what to do about it if you are. This is part 1 of a 2 part episode. Let's go, honeys!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Strap yourself in, honey, because I'm about to share the emotional triggers that lead to overeating and bingeing, and how they are often intertwined with stress, anxiety, and other underlying emotions. By addressing the root causes of emotional eating, we'll uncover the path to sustainable weight loss and a healthier relationship with food. Let's goooo!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
In need of a virtual smack-down so you can get your sh^t together with food? I'm about to uncover the single pivotal reason that is keeping you stuck on the emotional eating rollercoaster. Join me as I give you practical solutions to help you lose weight, gain control over your emotional eating, and get the life, body and relationship with food that you want. Let's gooo!
The Only Reason You Are Still Emotional Eating
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
In today's episode, I'm diving deep into the world of weight loss and revealing the common stumbling blocks that are making your emotional eating and weight loss journey waaaay tougher than it needs to be.
From overcoming the fear of stepping on the scale to breaking free from the all-or-nothing mindset, I'll be giving you practical insights and actionable strategies to make your weight loss journey easier, healthier and more sustainable.
You'll also discover why the urgency to lose weight fast might be holding you back and learn how to shift your perspective for long-term success. If you're ready to make weight loss easier, join me for this empowering and enlightening episode of the 8 Ways You're Making Weight Loss Harder.
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Why is sticking with a weight loss plan so difficult? Even the healthy ones seem to trigger feelings of restriction and deprivation. Ready to find out how to push those excuses to the curb and get moving? I've got you covered, sis!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Websites/
F THE SCALE WEIGHT LOSS PROGRAM
There's ONE THING you're doing and it's blocking your weight loss (and you don't even know you're doing it!) Join me as I expose exactly what you're doing right now that's stopping you from losing weight and the fastest way to change it before the end of 2023. Are you ready? Let's gooo!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
This episode is the banger you've been waiting for! It was taken from a Masterclass inside of my F The Scale Membership. If you struggle with self-confidence, self-belief or body shame, this episode will lay out the blueprint to obliterate the obstacles holding you back from weight loss so you can quit emotional eating and take your life back!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Are you tired of listening to your own BS excuses? Are you done with promising to do better and then... not? Join me as I step you through the process of navigating real, sustainable weight loss for all my emotional eating excuse-makers!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Weight loss is not the big mystery that you think it is. In fact, it's actually very fkn simple. The reason you still struggle with weight loss and emotional eating is that you're not doing this ONE THING that will give you results pretty darn fast! Ready? Let's go!
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website/
F THE SCALE WEIGHT LOSS PROGRAM
This one was a hard one to record. I didn't expect to ever talk about it. I didn't expect to react the way I did. But here it is. And if you would like me to go deeper, talk more or offer my path to moving on from being sexually assaulted, comment below. I will happily share if it will help another woman get her life back. ILY x
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Today we're diving deep into the world of weight loss as I share the critical first step to success. Drawing from 30 years of research and personal experience, I'll be sharing invaluable insights, emphasising the importance of mindset and the ONE THING you need to know before embarking on any weight loss journey.
Lose weight and stop emotional eating without giving up foods you love: https://kyliepax.com/programs/
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
I have one word for this episode... JUICY!💦 Join me as I break down my personal weight loss blueprint so you can copy it plus get the inside goss on how I actually caught my husband cheating and how it changed both our lives for the better.
P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
Need a mindset hack to KILL nighttime eating? I got you, sis! This is nighttime eating like you've never heard it before. This short episode was taken from a live coaching session inside my membership, F The Scale. F The Scale is everything you need (and nothing you don't) to stop emotional eating, lose weight and create a life that is more delicious than a hot fudge sundae because I'm right there with you helping you do it!
ILY xo
P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
The episode nobody asked for but they're all talking about. Join me as I point out why it's time for you to stop waiting for your partner to support your weight loss goals and start raising your own standards. Discover the strength within to take charge of your wellness journey, embrace self-determination, and achieve the results you've always desired. It's time to empower yourself and prioritise your health like never before!
P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
This episode is taken from a Masterclass held inside my F The Scale community. If you spend all day thinking about food (and how to avoid eating it) or you're a sucker for every new diet you see, then F The Scale is the place to be (see what I did there? How I made that rhyme?)😜 Remember to hit SUBSCRIBE to get episodes early!
P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Websitew)
F THE SCALE WEIGHT LOSS PROGRAM
In this thought-provoking podcast episode, I dive deep into my weight loss journey this year. With raw honesty and vulnerability, I'm sharing the invaluable lessons I've learned along the way. From the power of self-compassion to the importance of sustainable boundaries, this episode will help you set the personal parameters you need to pursue a healthier lifestyle. Tune in for this candid conversation that will inspire and empower anyone on a similar path to wellness.
P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
We've all been there: You set a goal, you do the things to get you towards said goal and then about one week in, the dog throws up on your workout shoes and you break your perfect eating 😩 Join me as I share how I pivot FAST, recalibrate and waste no time getting back on the wagon after bingeing or overeating.
P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
👋🏼 Say Hi On Social!
Instagram
Facebook
Website
F THE SCALE WEIGHT LOSS PROGRAM
So, you want to sleep in, skip your workout, and eat Macca's all day, AGAIN??!! Good job, sis. That's gonna take you real far!🙄 Join me for today's podcast and get ready for some hard truths. If you're ready to set your glow factor to TEN, let's gooo!
References mentioned in this episode:
Free 120 Day Reset: DM me on Insta to join
Find me on Insta: @kylie_pax
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
This is your personal game-changer moment. It's not just hype; it's a transformation waiting to happen. I'm about to dive deep into the real deal, unveiling the keys to success for both your diet and your mindset. I'll be serving up practical tools that will help you unlock the code, and believe me, it's time to get excited because you're on the path to levelling up like never before. Get ready for the ultimate transformation, sis!
Free Weight Loss Course
In this episode, we're diving deep into the secret sauce of motivation and uncovering three common binge triggers. Join me as I unlock the keys to staying motivated on your journey to emotional eating recovery. We'll explore the psychology behind what drives us to indulge in unhealthy habits and provide practical strategies to break free from binge eating patterns. Don't miss out on this transformative episode!
References mentioned in this episode:
Free 120 Day Reset: DM me on Insta to join
Find me on Insta: @kylie_pax
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
In this episode, I'm sharing my game-changing 120 Reset with you! I'm on a mission to guide you through a powerful transformation. Over 120 days I'm going to unveil the secrets to conquering emotional eating, shedding unwanted pounds, and creating lasting positive change. This episode serves as your exclusive invitation to join me in the FREE 120 Reset, a revolutionary program designed to help you take control of your relationship with food and ultimately transform your life.
References mentioned in this episode:
Find me on Insta: @kylie_pax
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
In this revealing podcast episode, I delve into the love/hate relationship we have with the bathroom scale. Join me as I share how to navigate psychological challenges, track non-scale victories, and stay motivated on your path to permanent weight loss. Say goodbye to scale-related setbacks and hello to a more holistic and effective approach to achieving your weight loss goals. It's time to break through, honeys, so let's goooo!
References mentioned in this episode:
F The Scale: https://kyliepax.com/fthescale/
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
In this week's episode, I unveil the ultimate key to non-negotiable motivation. Join me as I reveal the misconceptions and share a groundbreaking approach that only the world's most successful people use to stay committed to their goals. Discover how to tap into your inner drive, and unlock the mystery behind consistent motivation so you can transform your weight loss results for life. Your motivation revolution starts here.
References mentioned in this episode:
F The Scale: https://kyliepax.com/fthescale/
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
If you're not ready to take responsibility for your actions, this episode is not for you. If you don't want to lose weight, this episode is not for you. If you like sitting in your own misery and making excuses for your sh*tty circumstances, this episode is DEFINITELY not for you. But... if you're ready to take a good, hard look at where you're at in your life AND move forward, strap yourself in, sis. You're about to take a wild ride! 🎙️🔥🚀
References mentioned in this episode:
F The Scale: https://kyliepax.com/fthescale/
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
Forget about diets and gym routines that make you want to barf 🤮 Today we're talking about weight loss brain hacks! Grab a green smoothie, as we dive into the wild science of neuroplasticity (it's like giving your brain a glam makeover). Say goodbye to "I can't resist that cookie" thoughts and hello to "I got this!" vibes. Get ready to unlock the secrets to sustainable weight loss and embark on a journey of self-discovery, all within the realm of your mind.
Let's goooo, honey!
References mentioned in this episode:
If I were already at my goal weight...
• What will my life be like when I'm at my goal weight?
• What will I be eating, wearing, thinking and feeling?
• What time would I be getting up in the morning?
• What choices would I make when I had cravings?
• How would I handle over-eats?
• What workouts would I do and how many times per week?
• Would I journal and what would I journal about?
• How would I handle disappointments if I was no longer turning to food?
Now, do those things.
F The Scale: https://kyliepax.com/fthescale/
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
Welcome to a Full Day Of Eating When Life Is Hard (and I mean, ice cream-for-breakfast hard)! We've all been there – those moments when emotional eating takes over and salads seem like ancient history. So, grab your popcorn (or kale chips, if you're feeling virtuous) and join me as I take you through a FDOE when life is good AND what food choices I make when the sh*t hits the fan. Let's goooo!
References mentioned in this episode:
F The Scale: https://kyliepax.com/fthescale/
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
In this empowering episode, I dive into the complex relationship between women and food. I'm giving away practical tips, expert insights, and personal examples that will guide you on a transformative path towards self-trust around eating. Discover how to break free from restrictive diets, embrace your innate power, and develop the mindset you need to create a healthy and balanced connection with food. Join me for a powerful journey of self-discovery, nourishment, and the freedom to trust yourself around food.
References mentioned in this episode:
The Gift Of Fear: https://www.amazon.com.au/Gift-Fear-Gavin-Becker/dp/0440226198
Free Weight Loss Course: (hit the link below)
Free Weight Loss Course
This is not your mama's pep talk! Today I'm sharing my secret motivation hack which will help you stay motivated to stay the course with your weight loss when you reeeally don't want to. You have never heard ANYONE talk about this (especially not in the diet industry) so, let's go!
P.S Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Free Weight Loss Course
I know what it's like to eat so "good" all day only to lose your sh*t at night. I spent 30 years stuffing my face on the down low at night. Chocolate. Chips. Anything I could get my hands on. Today I'm sharing how I changed it all around and how you can do it too. Let's gooo!
P.S Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Free Weight Loss Course
If you are "good" with your eating all day and then you crumble into a hot chocolate mess at night, I got chu! This week I'm sharing the four reasons you are struggling to stop eating at night PLUS what to do about it! Let's gooo!
P.S Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Free Weight Loss Course
Let's talk about depression, weight loss and how I handle those days (weeks) when getting out of bed seems like an impossible task, let alone choosing a salad over a Big Mac.
P.S Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Free Weight Loss Course
Girl, it's time to quit the empty promises and make the changes that you KNOW you want to make with your weight! Today I'm sharing what's keeping you stuck and WHY you have regained your weight in the past ;)
P.S Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Free Weight Loss Course
If you're a die-hard people-pleaser, this episode is for YOU! If you keep saying YES when you really want to say NO, this episode is for YOU! If you keep stuffing your face at night when you PROMISED yourself you wouldn't... THIS EPISODE IS FOR YOU!
P.S Remember to hit it the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance https://kyliepax.com/freecourse/
Free Weight Loss Course
What if you've been doing weight loss all wrong? In this episode, I share my 5 Eating Codes and how I'm using them to lose the weight I gained from the Mirena PLUS curb my nighttime chocolate cravings.
Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance https://kyliepax.com/freecourse/
Free Weight Loss Course
Need someone to kick your booty into gear so you can crush your weight loss goals this year? This is the episode for you! I'm pulling the curtains back on exactly how you can start thinking like a woman who is in control of her food choices and start losing weight.
Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance https://kyliepax.com/freecourse/
Free Weight Loss Course
Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance https://kyliepax.com/freecourse/
Feeling unmotivated? This is the podcast you've been waiting for! I'm about to shake your booty into gear so you can stop making excuses and hit your weight loss goals for 2023! Let's goooo!
Free Weight Loss Course
LISTENER QUESTIONS: How Do You Start Believing In Yourself? Hi Kylie! I’ve been following your podcast and it’s been helping me a lot. Can you share your personal journey with weight loss and emotional eating? What were some of the challenges you faced and how did you overcome them?
🦋🦋 P.S. Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance🍉🍉
Free Weight Loss Course
LISTENER QUESTIONS: Niamh – Dublin, Ireland: Hi Kylie! I’m so excited to hear you’re taking viewer questions! I’ve been following your program for a while now and I’m losing weight but I feel it’s slow. What advice do you have for someone who feels like their weight loss journey is taking too long? Are there any practical tips or strategies you can recommend to help speed up the process or stay motivated along the way?
🦋🦋 P.S. Hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance🍉🍉
Free Weight Loss Course
LISTENER QUESTIONS: Joanna - Denver, Colorado: How can I overcome my food cravings? I’ve started listening to your podcast and following the Eating Codes and I’m so good all day then I lose the plot at night and eat all night until bedtime (sometimes I even take the food with me to bed and eat until I fall asleep!) How can I stop this? It’s messing with my weight loss. 🦋🦋 P.S. Hit the link in show notes and register for my FREE COURSE (coming out soon!!) I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance🍉🍉
Free Weight Loss Course
If you've ever tried to lose weight you will know the thrill of starting your new fancy diet plan, only to feel deflated and crushed two weeks later when you begin to lose your mojo. If this sounds familiar, this episode is for you!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE. Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
Free Weight Loss Course
Ever jumped on the bathroom scale after a solid week of dieting only to find you have GAINED WEIGHT??!!😱 I hear you, sis! This week we're talking about what to do when the scale goes up and you get a number you don't like.
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE. Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE https://youtu.be/mbsQtFVcViI
Facebook | Instagram | YouTube | Website
This week's episode covers How To Stop Stress Eating. Remember, we have sixty thousand thoughts per day, eighty per cent of those are negative and ninety-five per cent of THOSE are repetitive! This is the podcast you need to hear.
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.
Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
Facebook | Instagram | YouTube | Website
This week I'm laying out the 5 Secrets To Permanent Weight Loss. If you're still struggling with emotional eating and your weight, it's time to get your little mitts on this!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
Facebook | Instagram | YouTube | Website
Today we’re talking about the 3 Root Causes Of Night-Time Bingeing. There could be several reasons why you do this but today we’re covering the main three. In this episode I share how to move past the restriction cycle, the method I use for switching out negative thoughts (aka. the voice in your head that tells you to eat eighteen blocks of chocolate at night!), and how to switch off the cravings after dinner.
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
Facebook | Instagram | YouTube | Website
Today we’re talking about 5 Reasons You Can't Stop Eating Even Though You Want To. The success you want is just the by-product of having quality habits so If you are struggling with overeating, it is important to address the underlying causes, such as seeking professional help for emotional eating or working to establish a healthy sleep schedule. Additionally, developing healthy habits, such as eating regularly scheduled meals and incorporating physical activity into your routine, can help you break free from the cycle of overeating.
Food Additive mentioned:
920 | E920
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE https://youtu.be/8aHDJD1JcGQ
Facebook | Instagram | YouTube | Website
This week I'm sharing the difference between doing what's fast vs. committing yourself to do what actually works. Remember to subscribe 🔔 so you never miss a thing and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. It means the world to me to hear your feedback!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE https://youtu.be/ou31KZZWFkQ
Facebook | Instagram | YouTube | Website
If your New Year resolutions are lagging and you haven't made the changes you want yet, I've got your back!
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to live your best life, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
Visit: kyliepax.com for more support
Instagram: @kylie_pax
Facebook | Instagram | YouTube | Website
Today we’re talking about how to follow through with your New Year’s resolutions.
- Start by analysing your previous downfalls:
- Was it a TIME issue?
- Was it a PROCRASTINATION issue?
- Was it a ‘life happens’ issue?
What can you LEARN from it and how can you USE THAT to change your results this year?
You will never evolve past the previous version of yourself if you refuse to take RESPONSIBILITY for them!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE https://youtu.be/VEUlZbnm2h0
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Today we’re talking about you never have to sit in the circumstances that you’re in. I’ll be sharing with you how I take control of my weight loss and emotional eating by taking control of my MORNING ROUTINE. LET’S DIVE IN!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
Facebook | Instagram | YouTube | Website
Today we’re talking about how to make sure this new year is the LAST year you EVER lose weight. I’m sharing my 3-STEP SYSTEM for personal transformation that I used to lose 20kg and keep it off. Let's goooo, honeys!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/TKp94TcoxlA
Facebook | Instagram | YouTube | Website
This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period.
This is PART TWO of a two-part series in which we discuss:
· Sugar detoxing for weight loss – should you do it or not?
· Why, when and how much exercise you should integrate into your routine over the new year?
· How to speed up your weight loss using my specific mindset hack.
· And dealing with temptation over the holidays and how to avoid eating all the things just because they’re there.
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
Facebook | Instagram | YouTube | Website
This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period.
This is PART ONE of a two-part series in which we discuss:
· Sugar detoxing for weight loss – should you do it or not?
· Why, when and how much exercise you should integrate into your routine over the new year?
· How to speed up your weight loss using my specific mindset hack.
· And dealing with temptation over the holidays and how to avoid eating all the things just because they’re there.
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
Facebook | Instagram | YouTube | Website
Girl, if holiday eating has got you down, this episode is for you! This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas and New Year period.
In it we discuss:
· How to trust yourself around food over the holiday season.
· How to replace your favourite snacks with healthier options
· How to avoid FOMO and bingeing on holiday treats
· Dealing with perfectionism and more.
This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
Facebook | Instagram | YouTube | Website
You will never lose weight until you do THIS THING! In this episode, I have a heart-to-heart chat about how your impatience with the weight loss process is causing you still struggle with food (and ultimately stopping you from ever permanently losing weight). Let's dive in!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/7g7rb1Im39A
Facebook | Instagram | YouTube | Website
Why You Keep Regaining Weight After You Worked So Hard To Lose It.
In this episode we cover:
✅ The secret of short-term thinking vs long-term thinking.
✅ The "food leftovers" trap that is keeping you overweight.
✅ How to tap into your skillset and use it to lose weight.
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/ires4v7YviE
Facebook | Instagram | YouTube | Website
Why You Still Emotionally Eat (Even Though You Know Better)
Today we’re talking emotional eating, yall know I’m the queen of emotional eating!
LET’S DIVE IN!
-
Problem One: Trying to GENERATE a feeling or STOP generating a feeling...
-
Problem Two: Anxiety/Depression
-
Problem Three: Stress. Men can have their midlife crisis – we literally don’t have time for that shit – we’re too busy dealing with hormones, menopause, irregular periods, pregnancy and baby blues etc
SOLUTION
Step into your personal power. Personal power is the ability to influence outcomes via your personal self-efficacy(the belief in your ability to execute the behaviour necessary to reach your goals) You give away your power when you try to control your food, eating, and weight.
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/Gt_h4vBsM4Y
Facebook | Instagram | YouTube | Website
There are 10 very specific things that women who lose weight AND KEEP IT OFF do and I’m about to share them with you. Welcome to the 10 rules of weight loss…
In this episode we cover:
✅ How to override self-doubt
✅ Why you must separate thoughts from FACTS
✅ The EXCEPTION of weight loss vs. the RULE
✅ How to stop getting distracted by instant gratification foods
✅ Stopping self-sabotage
✅ Can affirmations help you lose weight?
✅ PLUS my secret blueprint for overcoming procrastination and getting MOTIVATED to change
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/Z7AL5oMWlnQ
Facebook | Instagram | YouTube | Website
Find out how winners lose weight and NEVER gain it back
In this episode we cover:
✅ Exactly what thin people do each day that you're not doing.
✅ Why your current routines are keeping you overweight.
✅ The change you can make today to shift it all!
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/pvS_hn1Qamg
Facebook | Instagram | YouTube | Website
Listen to this week's episode to get my secret weight loss tips that will help you lose weight FAST!
In this episode we cover:
✅ How to tell exactly how much weight you're going to lose AND how quickly you can lose it.
✅ The precise steps to take so you can get there quicker.
✅ My personal game plan for weight loss in 2023 and beyond.
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/zgxZ_2k1A9A
Facebook | Instagram | YouTube | Website
Outdated Weight Loss Tips You SHOULD NOT Be Doing For 2023. Pleeeaaauuuuse stop doing this!
Listen to this week's episode to know the outdated weight loss tips that you might still be using.
In this episode we cover:
✅ How the latest weight loss data might be undermining your progress.
✅ How your weight loss mistakes can actually take you further.
✅ How you're priming your brain for failure without even knowing it!
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/i3xe0-EzGfU
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
Facebook | Instagram | YouTube | Website
In this episode, I share the 5 books that helped me stop binge eating AND 5 that didn’t.
Helpful:
1. Breaking free from emotional eating – Geneen Roth
2. Brain over Binge – Kathryn Hanson
3. Fat is a feminist issue – Susie Orbach
4. The high 5 habit – Mel Robbins
5. Conversations with God – Niel Donald Walch
Not so much:
1. A course in weight loss – Marianne Williamson
2. Atomic Habits – James Clear
3. & 4. More & Nourish – Lorna Jane
- You can heal your body – Markus RothkranzEnjoy this week's episode!
WATCH ON YOUTUBE
https://youtu.be/IXluTKTP6XY
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
Facebook | Instagram | YouTube | Website
The Eating Codes Of Weight Loss
In this episode I share:
Eating code 1
Eat when you’re hungry. Don’t eat when you’re not.
The stronger the compulsion to eat when you're not hungry, the stronger the feeling or emotion or situation that you are trying to escape from.
Eating code 2
Decide what you want.
Eat what you really want.
Eating code 3
Satisfied not stuffed.
Become familiar with the feelings of satisfaction versus the feelings of fullness.
Eating code 4
Tune in not out.
When you use overeating, or binge eating to escape your life, you start with one problem, but by the time you eat half the kitchen, you have two problems. Use the pain and pleasure principle to help you overcome that.
Eating code 5
Act like the person you want to become.
If you already had everything you had ever dreamed of, would you feel like you needed to fill your life with food?
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/MAtzDDO5x0E
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
How to stop feeling like a weight loss failure...
In this episode I share:
✅ How to create a daily practice that makes weight loss EASY
✅ How to deal with your mistakes without a tub full of ice cream
✅ How making small changes can get you where you want to go, faster!
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/RSOrJODMNgQ
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
When it came to my weight loss struggles, this was a total game-changer for me.
In this episode I share:
✅ How BLAME is keeping your weight loss stuck
✅ How your lack of personal responsibility is bleeding over into your food choices
✅ 3 ways to break the self-sabotage cycle FAST
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/epxUW_99CgU
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
3 Habits You MUST Have To Lose Weight.
If you are struggling to lose weight, you could be missing these 3 MUST-HAVE habits.
In this episode I share:
✅ How to stop using your weight as an excuse to avoid your life
✅ How to set an effective minimum Baseline that you never sink below
✅ How to quit listening to the Voice in your head that is telling you to eat (and eat and eat)
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/-WCvklofMjM
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
How To Stop Stuffing Your Face With Food On The Weekend
In this video I share:
✅ What to do when Friday afternoon hits and your brain kicks into weekend party mode
✅ How to "control" your eating over the weekend
✅ The 3 questions you MUST ask to stay on track with your weight loss over the weekend
Enjoy this week's Episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to: hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/m_L6j4uyQm8
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
How To Stop Losing Weight And Gaining It Back
If your diet history is a Treehouse of horrors, this is the video for you!
In this video I share:
✅ Why your past diets have failed and how to end that cycle
✅ How you can use my Good, Better Best method for food choices to level up your weight loss
✅ Exactly what you should be eating to lose the weight and keep it off
✅ The number ONE Eating Code I use to get back on track after an overeat
Enjoy this week's video!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH ON YOUTUBE
https://youtu.be/XXfYUFGN9FM
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
What To Do When People Offer You Food
In this episode, I answer viewers' questions about handling "food pushers". Do you have someone in your life who is always tempting you with food while you're trying to lose weight?
In this episode I share:
✅ How to set loving boundaries and why you're not setting them now
✅ How to manage other people’s expectations vs. your desires
✅ Dealing with other people’s manipulation
✅ What to do when you feel unsupported in your goals
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️ LEAVE A REVIEW ON APPLE PODCASTS AND I'LL SEND YOU MY WEIGHT LOSS MEDITATION FOR FREE.
Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/G9lrxhmVxKI
👋🏼 SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPag
How To Stop Eating When Food Tastes SO GOOD (and STILL Lose Weight)
In this episode I share the strategies I used to stop eating myself into a food coma each night and lose weight:
We cover:
✅ Why you don’t want to stop eating (and what to do about it)
✅ 3 Stages Of Grief To Stopping Eating When It Tastes Good
✅ How to use your brain's natural desires to stop eating past full
✅ Exactly how I leverage my desire to keep eating when I'm no longer hungry
✅ Tips to take control of your thoughts around food
Enjoy this week's episode!
⬇️ Links mentioned ⬇️
FREE WEIGHT LOSS COURSE
https://kyliepax.com/freecourse/
⭐️⭐️Leave a review on Apple Podcasts and I'll send you my Weight Loss Meditation for FREE.Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Meditation for FREE!
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/LLJx2RBDA4k
SAY HI ON SOCIAL
Website: https://kyliepax.com/
Instagram: https://www.instagram.com/kylie_pax/
Facebook: https://www.facebook.com/KyliePaxPage
If you've ever wished the magic weight loss fairy would visit you in the middle of the night, you're going to luuurvee this episode! I'm sharing my top 3 reasons why you're still struggling with your eating and what to do about it!
Remember to subscribe 🔔 so you never miss a thing and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. It means the world to me to know you're there!
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
Hey honeys! This week I'm sharing some of the biggest mistakes that are keeping you miserable and overweight when it comes to your eating. Remember to subscribe 🔔 so you never miss a thing and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. It means the world to me to know you're there!
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
Want to know the fastest way to hack your weight loss results? These journalling hacks have the potential to be the game-changer you've been searching for!
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
This may just be the most POWERFUL 10:04 mins you'll spend this year! Tune in this week and I share the single biggest reason why you're still overweight (that you never even knew about!) AND what you can do about it. This episode is FIRE!
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
Honeys, if you are stuck in calorie counting hell, wondering how much to be eating for maximum fat loss and whhhyyyy can't you get it right, I've got your back!
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
If you've spent years hating on your body and feeling OOC when there's junk food in the house, it all ends today.
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
If you're struggling to get a grip on your goals this year and you feel like the window of opportunity to get started is now just a tiny crack, let me share with you what the women who get everything they want do differently and how you can do it too!
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
In this two-part episode, I cover how to stop your next binge before it even happens with a simple sneaky hack plus my 3 top tips to speed up your weight loss journey.
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
If you've ever beat yourself up over your weight, pull up a chair, honey, because this week's episode is for YOU. I'm going to show you why you do it, how it's messing with more than just your weight loss aaaand exactly what to do instead.
Hit Play to dive in and please take a moment to leave a review, honeys. As you step up and take control of your body and your life, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
If you are feeling drained and soooo done with fighting with your weight, strap yourself in, honey... the ass-kicking you need is about to drop.
Hit Play to dive in and if you're listening on Apple Podcasts, please take a moment to leave a review, honeys. As you stand up and give yourself permission to rise, you give another woman permission to do the same.
ILY
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
If you or someone you love has ever dealt with anxiety or depression, this episode is essential listening. In this week's episode, I'm outlining the 5 Life Areas I focused on to shift myself from chronic depression to a life of optimism, hope and abundance. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
Links Covered In This Livestream
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
Thank you for leaving a review, honeys. As you stand up and give yourself permission to be brave, you give another woman permission to do the same.
ILY
Have you ever felt STUCK in your weight loss? Like, no matter how hard you try, you just can't seem to get it together around food? In this weeks episode, I'm outlining my two-step process that you can use right NOW to get yourself un-stuck and start moving towards your goals again. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
Links Covered In This Livestream
Sexy Motivation Tribe: www.kyliepax.com/sexymotivation
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
Big love to everyone who is SHARING and empowering people worldwide!
If you've ever tried to force or manipulate what you want to happen faster, quicker or err... right NOW, then girl, pull up a chair coz this is for you ;) Is TIMING important when it comes to reaching your goals? Ah... it's err thang!
Links Covered In This Livestream
Sexy Motivation Tribe: www.kyliepax.com/sexymotivation
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Visit: kyliepax.com for more support
Instagram: @kylie_pax
Big love to everyone who is SHARING and empowering people worldwide!
In this weeks episode, we're talking about how to TRUST yourself around food and if you feel like you can't, I'm going to tell you why and exactly how to fix it. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
Visit: kyliepax.com for more support
Ditch the Diet Bootcamp: kyliepax.com/bootcamp
Instagram: @kylie_pax
For most people, there are three sources of stress... Money, relationships and yup, you guessed it, our weight. In this weeks episode, we're addressing all three with the ultimate mindset reset. Are you ready? Okay, honeys! It's time to think about what you're thinking about. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Ditch the Diet Bootcamp: kyliepax.com/bootcamp
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Whether you're drowning in a sea of New Year, New You marketing, or you want to make a fresh start but you're feeling stuck, this is the episode for you! This week I tell you exactly how to make a new start with your eating and stick with it. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Do your friends sabotage your weight loss efforts? Or worse, do you hold yourself back so you won't leave them behind? C'mon, girl! It's time to level up! Tune in this week as I show you how to #BossUp your life without offending everyone at the family BBQ.
Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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If you're done with the excuses and ready to make a permanent change, then buckle up, honeys, this week's episode is for you! Tune in as I show you how to release the excuses and finally make resolutions that stick!
Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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You know that sick feeling you get in the pit of your stomach when you say you're gonna do something great this year but you totally don't? Get up, honeys! There's still time!!
Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Depression can be triggered by seeeew many factors, but eating your way through it will not make it go away (believe me, I tried). In today's episode, I take you through why we get so caught up in our thoughts and how you can move past them with ease.
Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Marianne Williamson said it best when she said "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Today's episode explains exactly why you keep running from your own success and more importantly, how to stop that janky habit, for good!
Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Today's episode was recorded close to the end of the calendar year which is right about the time we start getting DESPERATE to lose weight!! If you're feeling sad, mad, or bad because you're ending the year in the same body you started it in, grab a cuppa, because this episode is for you. Pssst... Remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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If you are done with the fakeass promises of "this time will be different!", this week's episode is for you. Dive in as we look at what standards you are holding yourself to, why they are failing and what you can do about it. As always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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How often do you find yourself fighting the urge to eat "bad food" for fear of getting fat? Every day? Yeah, thought so. This week we're breaking down why you feel this way and more importantly, how you can get yourself the f*ck out of it and get on with the job of creating an amazing body and life for yourself! Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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What do you do when drama strikes? Do you run for the fridge or do you remind yourself who the f*ck you are and take control of your life? In this episode, I share how close I came to inhaling the entire chocolate aisle at the supermarket AND how I stopped it at the eleventh hour. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Do you feel like you're having a secret love affair every time you eat something that's not on your 'meal plan'? Are you tired of hiding food, eating in secret and pretending as if you've totally got your eating under control when inside your mind, it's total chaos? Click play to find out how I broke off my secret love affair with chocolate and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Have you ever eaten a little (or a lot) more than you planned and then hated yourself and your body for being so pathetic? In this week's episode, I'm covering how to deal with Eaters Remorse so you can stop the self-sabotage cycle and reclaim your power around food. Hit Play to dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Do you struggle with depression or anxiety? I've been there and I can assure you, it is NOT a fun place to be. In this week's episode, we look at how depression and anxiety can affect your digestion and how the entire toxic combination is keeping you overweight. Let's dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Are you the type of gal who tries to weasel your way to success? Jumping from quick fix to quick fix? In this week's Episode, I'm picking up where we left off in Episode 19. and taking it a step further. Can you really micro-manage your way to weight loss stardom? Let's find out! Press Play and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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If you find yourself stuck in an endless cycle of excuses and procrastination, this is for you! This week's episode is the kick in the booty you need to stop pressing the pause button on your life and start moving towards your goals! Let's dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Stuck in a cycle of self-sabotage? This weeks episode is for you! Today we're going to shut down the negativity in your mind and replace it with so much goodness, you'll be crushing goals before 7am instead of dragging your booty out of bed at 7am. Press Play and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Hey, girl!👋🏼 Are you ready to jump off the yo-yo dieting treadmill? In this episode, we're talking about how to shut down the negative Voice in your head and stop emotional eating, for good. Join me as I step you through the process of how I finally ended the battle with my body and food and how you can do it too!
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It seems so simple... Just. Don't. Eat. ALL. The. Food. So, whhhyyyy can't we do it??!! In this weeks episode, I share exactly why you keep sabotaging your weight loss with obscene amounts of food and... how to stop it, pronto! Let's dive in and as always, remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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It was like a magical word from on high. In a split second these 3 words took me from broke, bingeing and full of excuses, to feeling as if I had a sense of purpose, clarity, and a step-by-step road map out of Emotional Eating Central. Press Play to swipe my system and let's leave Bingeville together!
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This episode is huge, Huge, HUGE! Today I'm sharing my precise system for busting through the negative Voice in your head so you can take control of your relationship with food, for life! Eliminate procrastination and power through resistance with this simple system for emotional eating success. Press Play and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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When it comes to successful weight loss, there are many moving parts. How do you know which one matters the most? In this weeks episode, we cover the #1 thing you need to know about the weight loss journey, and how you can use it to not only take the weight off but keep it off, for good! Press Play to dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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Join me for the ultimate Truth Smackdown as I walk you through exactly how I handle the days when life hands you a big pile of sh*t and how you can manage it without eating 14 pizzas, 2 tubs of ice cream and that stale Chinese food in the back of the fridge. Let’s dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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In this episode, I reveal your biggest obstacle to permanent weight loss and exactly how to remove it. Warning: this is ONLY for women who are ready to take full responsibility for their lives, their success, their progress and their choices. Listen and Save. You'll want to hear this more than once.
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In this week's episode, I give you the three reasons you're screwing up your weight loss and sabotaging your results with doughnuts. We dive deep into the mental, emotional and physical blocks that we create to stop ourselves from moving forward and exactly what you need to do to get unstuck. Hit Play to dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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What do you do when your marriage falls apart? Eat, duh! This weeks episode covers how I handled the breakdown of my 25 year marriage, the decisions I made immediately that allowed me to take control, and how I pulled myself out of a physical and financial hole, fast! Dive in for all the goss and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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If you're stuck in a downward spiral of comparisonitis, this is the episode you've been waiting for. This weeks episode is taken from a Ditch the Diet Masterclass where we're talking about how to release polarising thinking when it comes to "good" and "bad" food choices, letting go of the need for instant results and my favourite exercise to take stock of your situation and move forward with confidence. Let’s dive in and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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If you could go back before the binge and start all over again, what would you do differently? In this episode, we talk about the simple steps you can take that will make the biggest impact on your relationship with food, your body and your life. Hit Play and remember to leave a review because I love hearing from you (see what I did there? How I made that rhyme?)
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In this episode, we're looking at the truth behind positive thinking and why it is keeping you overweight and miserable. You will never live beyond your personal expectations. If you really want to lose weight but deep down you're (even just a little) scared you'll gain it back, this episode is for you.
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Is nighttime eating getting you down? In this episode taken from a Ditch the Diet Bootcamp Masterclass, we talk about how to stop using food as a reward when you're feeling sad, mad, bad or glad. It's time to kick the Voice in your head out of the driver's seat and take control of your eating.
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It's time to stop coating your feelings in chocolate and using them as an excuse to give up on your own life. This episode covers all the sneaky ways we use our feelings to sidestep our goals and fool ourselves into thinking that we can eat like a lunatic all weekend and then "start again" on Monday. Here's why that is total BS and what you can do about it.
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How do you stay motivated when your feelings are screaming for an ice cream sundae? You put on your big-girl-pants and remind yourself that even though you can't control what you think, you sure as heck can control what you do about it. Every "I can't" is just an "I haven't" or "I'm choosing not to" in disguise. Stop procrastination in its tracks with the Episode and let me know your thoughts!
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How can you maximise your day and lose weight, all while being an emotional eater? I'll show you how to build a life you love without diving into a carton of ice cream every night. Hit Play on this episode to swipe my system.
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Have you ever turned to food when you were feeling sad, mad, bad or glad? In this episode, we cover how owning your struggle with food is the first step to moving past it. Regardless of whether emotional eating has always been a part of your life, or if it was triggered by recent events, there is always a way out (P.S. it should not involve 10 billion years of therapy). You're not a failure. You're not a loser. You're a powerful woman on a journey of self-discovery. Are you ready to Ditch the Diet and lose weight for life? Let's go!
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