Coach Taylor's Chats - Transformation & Mindfulness Life Coach: Recent Episodes
Coach Taylor
As a Trandsformation Life Coach I truly believe that working with a life coach helps to brings you the clarity, motivation, belief and accountability you need to live your happiest, healthiest and most prosperous life.As a Mindfulness Meditation Coach, I believe Living a Mindfulness lifestyle will help to increase your ability to regulate emotions, decrease stress, anxiety and depression. As well as help to focus your attention, as well as to observe your thoughts and feelings without judgment. "Mindfulness is a Super Power!"Combining the two ...having that guidance of your life coach and Choosing to live a life of Mindfulness you will live your best life ever!!It is my passion to encourage and support you to consciously create a life you love to live, no matter your age or stage in life. It’s never too late to start! a journey worth traveling! Let's talk about it here. Every Podcast will encourage you to Live your best life at your best.... Stay tunes!!
See reason.fm/privacy-policy for privacy and opt-out information.
Your First step to a Strong Self Love Foundation us is Self Awareness. Recognizing your stregnths and weekness in regards to self love will stregnth your foundation from within.
Don't Forget to leave a comment on this episode
See podvine.com/privacy-policy for podcast listener privacy info.
Honor YOU! You Deserve it!! Give yourself that needed Self Love and Self Care!!!
Don't Forget to like, comment, share and subscribe
See podvine.com/privacy-policy for privacy and opt-out information.
Being your authentic self is simply being who you really are deep down my Queen. You are in a place in your life where you do not care what other people think. Learning how to be your authentic self is such a key part of building meaningful lasting relationships. Authenticity happens when your words, actions, and behaviors consistently match your personal true core identity.
Don't Forget to like, comment, share and subscribe
See podvine.com/privacy-policy for privacy and opt-out information.
The mind and body are interconnected. So tensed muscles in your face is a sign of stress and can cause stress all over your body … and a stressed out mind can cause your face to tense up and what do you have.... a completely stressed out body.
There is a simple way to minimize the level of stress in your life.
Look in the Mirror and the person you are looking at in the mirror is the answer. Let's talk about it here.
Don't Forget to like, comment, share and subscribe
See podvine.com/privacy-policy for privacy and opt-out information.
Loving yourself is one of the most important things you can do in order to live a satisfying, meaningful and joyful life. However so many people, even those who appear successful fall short in this area of their lives.
See podvine.com/privacy-policy for privacy and opt-out information.
God is always with us. Isnt it exciting to know that we are never alone. He promised to always be with us and guess what? He really is!!
See podvine.com/privacy-policy for privacy and opt-out information.
Mindfulness is about being fully aware and awake in our lifes moments. It is about perceiving the vividness of every moment. We gain immediate access to our own inner powerful selves and resources for our very own transformation,and healing.
Dreams dont just happen .... Specifically, speaking, your dreams. If you want your dreams become a reality, you have to be aware of the journey you will be making as well as understand what that journey will look like.
See podvine.com/privacy-policy for privacy and opt-out information.
Turn Your Dreams Into Reality, But
Remember To Enjoy The Journey!
How would you say you feel on your journey? Hopeful? Are you frustrated? Confident and full of faith?
Let's chat about steps to make toward your Journey to your Dreams. As a Transformation Life Coach I love to watch the lives of individuals transform into the life that they desire to live!! It is absolutely amazing to witness those Ah ha moments and see set goals come into fruition!!! Absolutely amazing!!
See podvine.com/privacy-policy for privacy and opt-out information.
Just a few moments to encourage you to "Take time to honor yourself today!!!! It's Super Saturday!!! You deserve Time for You!!! Self Love Self Care!!"
See reason.fm/privacy-policy for privacy and opt-out information.
Chakras are invisible energy centers of the human body. Blockage in these areas may be some of the cause of physical and emotional issues that one may have. Meditation is a wonderfulway to help unblock the chakras system.
Each energy point is like a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balance your chakras will be.
Meditation for the chakras includesseveral of approaches to mindfulness and meditation. It is a form of meditation that focuses strictly on your chakras that are imbalanced. You may choose to use chakra color meditation, a meditation on energy, and/or a meditation on an individual chakra.
Let's chat here about it.
Chakras are invisible energy centers of the human body. Blockage in these areas may be some of the cause of physical and emotional issues that one may have. Meditation is a wonderfulway to help unblock the chakras system.
Each energy point is like a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balance your chakras will be.
Meditation for the chakras includesseveral of approaches to mindfulness and meditation. It is a form of meditation that focuses strictly on your chakras that are imbalanced. You may choose to use chakra color meditation, a meditation on energy, and/or a meditation on an individual chakra.
Let's chat here about it.
The Chakras refers to our energy centers in our body that correspond to the actual nerve bundles and internal organs. THe seven major chakras run from the base of the spine to the top of the head. If for some reason these enrgy centers get blocked, you may experience physical or emotional sypmtoms related to a particular chakra. Lets talk about this today here on my podcast.
See reason.fm/privacy-policy for privacy and opt-out information.
No matter what, no matter the situation, past or present.... You can live your best life my friends!!
See reason.fm/privacy-policy for privacy and opt-out information.
Mindfulness is another beautiful way to help you cope with smoking withdrawals. Making Mindfulness a daily practice it isnt easy, but gets eair as you practice. It is a skill that can take time and practice to get the benefits. Living mindful in your daily life can help you care for your whole self, Mind, Body, and Soul.
Mindfulness is a basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.
Mindfulness is slowing down to pay attention to what’s going on around you at the moment. It is being fully aware of the thoughts, emotions, and physical feelings inside you, what you see, hear, touch, and smell around you. Mindfulness means letting the present moment be what it is, whether good or bad.
Allow yourself to be fully present for this exercise and reap the benefits of it.
See reason.fm/privacy-policy for privacy and opt-out information.
Just For Day Today Be In Control Of You!!
See reason.fm/privacy-policy for privacy and opt-out information.
The most direct route to self-awareness and learning to really sincerely love yourself, is Mindfulness Meditation. Mindfulness Meditation takes us straight to our true selves. It teaches us about forgiveness, compassion and acceptance. ... When we meditate we have the actual experience of inner peace and a deep inner calm.
Hello my friends are you ready to feel like a rainbow? Meditate here with me today!
The best gift you can give to your spirit is to balance your 7 major Chakras(7 major energy points)for complete health and flow. Say goodbye to life blunders, brick walls and say hello to your spiritual awakening. It's time to tackle those long-standing energy blocks in your life my friends.
When your chakras are balanced, you become a receiver of love, light, spirituality, health, creativity, abundance, and wisdom. You let go and give trust in your natural intuitive abilities. This meditation allows you to tune into the life that you deserve.
Mindfukness Dance Meditation is one of the best ways to exercise your mind.
It is one of the healthiest hobbies that you can add to you life. It’s wonderful for exercising both the body and mind.
Enjoy The Journey To Your Dreams. You Can Turn Your Dreams Into Reality, but remember to enjoy the journey!! When you truly believe that you can have something or be something, you are absolutely ready to receive it into your life!!
Stay Present and Embrace the Journey to Your Dreams. Life most definitely gives you the time needed to do whatever it is you want to do, but you must stay in the present moment.
Let's chat about steps to make toward your Journey to your Dreams. As a Transformation Life Coach I love to watch the lives of individuals transform into the life that they desire to live!! It is absolutely amazing to witness those Ah ha moments and see set goals come into fruition!!! Absolutely amazing!!