The Real and Raw Nicky : Recent Episodes
Nicky Mazikana
Welcome to mine and your safe space to discuss what is on our minds. I share my stories, experiences, challenges and thoughts.
Most of us having experienced body shaming and we need to learn to take the power back and turn a negative experience and turn it around
In this episode I talk about the different types of thinking that can be detrimental to our mental health or help our mental health
In this episode I talk about the moments where you are just demotivated which is ok but also when those moments happen more frequently and how that can be detrimental