Sleeping with Sav: Recent Episodes
SavBerries
Night-time sleepy time podcast that helps with those struggling to sleep or those who are just interested in listening to someone talk to themselves through the late night. Most times I will discuss my random shower thoughts, other times, things that have been bothering me. Some topics will be heavy while most times, they will be light and made-up on the spot.
Fear and Love, fear in love. Today's episode is on a past relationship, and situationships. If you're from my past, this episode is probably about you. Joking, this episode is about how people can objectify women during a date, how to get your heart broken, and trying to move on during a pandemic.
Boo to the f*ckbois, yay for the guys who aren't afraid to show their emotions in a relationship. Rejection sucks, but at least I don't live life in regret.
This ep is more of a reflection of how things went down, what I can do better on in the future.
Welcome to the darkside, this episode I talk about sexual harassment, cutting people out, mental health issues, and why I've been on hiatus. Hope you had a happy new year, let's get into the nitty gritty. This episode is on the dark end, so here is a trigger warning:
TRIGGER WARNING- Mental Health issues, Abuse, Harassment, Alcohol Abuse.
If you or a loved one is struggling please reach out to a professional. I am not a professional and this channel or platform is for me to share my experiences. The goal is 1) to help you sleep, 2) to share my experiences like an online diary of some sorts.
I hope this episode give some introspection on what's been going on with me, thanks for being patient and understanding during this time period.
If you're interested in creating your own podcast, this is the platform I use. To try is free, it's a great resource for those interested. Buzzsprout Referral: https://www.buzzsprout.com/?referrer_id=1798259
Hello Sleepy Heads,
I talk about how I've gone through a glow-up. Transforming into the best human I aim to be. I also talk about triggers, being stuck, and why I've needed to take a break from podcasting.
Trigger Warning: I talk about trauma, being trapped, anxiety
Disclaimer: I say I'm too broke for therapy, but I also think I don't have the time at the moment. I was on betterhelp for some time, but given the time schedule and money issues, I decided it wasn't working given my current position. I am taking steps for my mental health like exercising and working in a DBT workbook.
In this episode, I talk about letting go of people, situations, and ideas. As one door closes, I kick a sh*t ton of other doors open. Let's get down with the details and talk about what's happening in my life. I talk about clubbing, dating, being financially responsible, and how I've changed my idea of myself. Here's to finding the best investment, yourself.
In today's episode, I talk about loneliness, judging others, judging yourself, insecurities, and combating judgment. If you are struggling in life, please reach out to those around you. I get REAL PERSONAL in this episode, let's get vulnerable together. I cry a little, laugh a lot, and talk a whole lot about myself. You're welcome.
Thank you to everyone who listens to my bi-weekly episodes.
Peace, love, unity, respect, Savberries.
In this episode, we get down with the details. I talk about my healing journey, trust issues, daddy issues, sexuality, and my relationship with men. This episode is a deep and personal one. The things I share here are to help those who can relate or just for people to gain some perspective into my life. I am working on living as authentically as I can and I am glad I am able to share this with you all. With love, SavBerries.
I have been taking fictional writing classes and here is one of the first stories I have ever completed. As the title entails, this is a story about a mermaid. This tale involves magic, generational problems, and hefty emotions. I hope you enjoy listening, just as much as I had, creating this story. Peace, love, unity, and respect SavBerries.
In today's episode, I talk about validating yourself, changing people-pleasing qualities, and my new journey about finding a new route in spirituality. All the things I talk about are based on my experience and my ideas, in no way am I a professional or a licensed psychologist so take what you want and leave what doesn't resonate.
Coming to terms with things is never easy. In this podcast, I talk about accepting situations and learning how forgiveness has helped me heal and grow into a better person. This is how I've dealt with a lot of my anger and grudges, through forgiveness, acceptance, and compassion/understanding.
Side note: I focus on forgiveness in terms of forgiving myself and how I handle a situation. I also believe that if someone hurts you, you are entitled to forgive people at your own pace or not forgive them at all. I focus on forgiving oneself the most.
Hi there Sleepy Heads, today's episode is on manifesting things, coming to terms with your inner shadows, agreeing to live a happier life, overthinking, and confidence. This episode is a modge-podge of realizations, confessions, and learning experiences, I have recently and previously gone through. Listen to how I battle a cold while recording and sleep with me as I tackle my day.
Journey with me as I learn how to make podcasts, vlog, and discuss life. This episode is about how I keep my creative energy, balancing work + life, as well as what do I value in life. I talk about writing, changing my surroundings, Bob Ross, Sleep deprivation, and living abroad.
This podcast is dedicated to my fellow sleep heads, may you get better rest.