The Positivity Pause Podcast: Recent Episodes
Dr. Oneeka Williams
Take a Pause to Redefine, Recharge, Reset and Resume with messages and tools that bring you to a place where you can release all the things that take from you and fill up with with all that improves your mental, emotional and physical health. Grab your copy of the book that started it all at www.MyIslandOfPositivity.com
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This week we have been focusing on self love, the loving connection to you as you connect to who you are. Many of us might recognize we have been conditioned to somehow think that if you love on yourself, that that is arrogant and vain. I am here to reinforce, and to affirm that first you must love yourself as God loves you… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! Today, I invite you to continue with me on the theme of self-love because ultimately love is what makes the world go around. One of the things that many times threatens to derail our love for ourselves is comparison. What I'd like to remind you as we pause for positivity is that we are uniquely designed each one of us different from the other… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This week, we're building on the theme of self love because ultimately love is what makes the world go around. The very first aspect of loving on yourself is knowing who you are. As you take this pause to love on yourself, I'd like for you to reflect on how do you love yourself?… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! As we continue on this theme of self-love, one of the things that very often many of us can struggle with is the need to be perfect or striving for perfection. Certainly as we take our pause let us reflect on how we are perfectly imperfect… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “C” which stands for Caring For Your Body… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this final episode, Dr. Oneeka Williams focuses on the “E” which stands for Enjoy… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “R” which stands for Rest… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “A” which stands for Awareness… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “E” which stands for Self-Expression… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of its eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “F” which stands for Fearlessness… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “L” which stands for Self-Love… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This podcast mini-series is all about self-care which allows you to optimize your mental, physical, and emotional health. The term self-care can be broken down as an acronym with each of it’s eight letters having their own powerful meaning. In this episode, Dr. Oneeka Williams focuses on the “S” which stands for Spirituality… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse. It's time yet again to redefine, recharge, and reset before we resume. Join Dr. Oneeka Williams on a journey deep into the meditation of positivity…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse! So often we hear about how it's better to give then receive so is it selfish to give to ourselves? In this episode, Dr. Oneeka Williams explains how giving to ourselves is necessary in order to give even more back to others… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse we're going to have our #PositivityPractice! In this episode, Dr. Oneeka Williams gives an example of how standing up to negativity not only strengthens you, but helps you build the muscle to do so with ease, time & time again…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse. Let’s dance, let’s shout and let’s celebrate you with a #PositivityParty! In this episode, Dr. Oneeka Williams uses a simple metaphor to bring an in-depth look at how you should always view & treat yourself no matter the circumstance …Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse it’s time it's time for another #PositivityPearl . In this episode, Dr. Oneeka Williams discusses how finding gratitude in our past short comings can propel us towards a new happier future…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse it’s time for a #PositivityPush, because sometimes you really must put your hand up to negativity and just say, “Not today, negativity”. In this episode, you will discover Dr. Oneeka Williams inspirational story about GPS through a conversation with her guest and incredible husband Dr. Charles Anderson…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello, positivity posse it’s time to complete your #PositivityPush, because sometimes you really must put your hand up to negativity and just say, “Not today, negativity”. In this episode, Dr. Oneeka Williams finishes her inspirational story about GPS through a conversation with her guest and incredible husband Dr. Charles Anderson …Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This week will be all about developing the habit of pausing for positivity which requires that you practice five simple habits that will make it something that you're able to embed as part of a mindset. In this episode, Dr. Oneeka Williams teaches habit of positivity number four which says, you are here with a defined purpose that is linked to caring for others… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This week will be all about developing the habit of pausing for positivity which requires that you practice five simple habits that will make it something that you're able to embed as part of a mindset. In this episode, Dr. Oneeka Williams teaches the fifth habit of positivity, to be thankful and believe in gratitude… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This week will be all about developing the habit of pausing for positivity which requires that you practice five simple habits that will make it something that you're able to embed as part of a mindset. In this episode, Dr. Oneeka Williams teaches the habit of positivity number three, keep the positive and discard the negative… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This week will be all about developing the habit of pausing for positivity which requires that you practice five simple habits that will make it something that you're able to embed as part of a mindset. In this episode, Dr. Oneeka Williams teaches habit a positive number two, turn a limit into an opportunity... Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! This week will be all about developing the habit of pausing for positivity which requires that you practice five simple habits that will make it something that you're able to embed as part of a mindset. In this episode, Dr. Oneeka Williams teaches the first habit of positivity, there is always a solution, you just work to find it… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and happy Fri-yay Positivity Posse! It’s time to celebrate and not just the weekend, it’s time to celebrate you! In this episode, Dr. Oneeka Williams helps to build you up and connect to your unlimited self…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome Positivity Posse! Do you ever feel like you’ve lost control of your positivity or that you’re just stuck in a pool of negativity? In this episode, Dr. Oneeka Williams teaches you how to focus on the now and here so that you too may escape the hamster wheel of negativity… Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome back Positivity Posse! Are you ready for Positivity Practice Wednesday? In this episode, Dr. Oneeka Williams opens up about how she has leaned to overcome negativity with just 5 habits…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Hello and welcome back Positivity Posse today is Positivity Purpose Tuesday! In this episode, Dr. Oneeka Williams helps us to understand how taking a pause can add to your personal development…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Are you ready to stop holding back and start sharing the message of your life? In this episode, Dr. Oneeka Williams encourages you to use your story to change the life of others around you…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
What exactly does it mean to pause? In this episode, Dr. Oneeka Williams explains the secret power behind pausing, and how you can use this natural phenomenon in your everyday life…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Ready to create a plan for positivity? In this episode, Dr. Oneeka Williams gives you the positivity plan for the upcoming week…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
Are you ready to turn your negative emotions and experiences into strengths and resilience? In this episode, you will discover what true positivity is and how it allows you to always emerge with a positive perspective, no matter your situation…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity...
What exactly is the Island of Positivity and where did it come from? In this episode, Dr. Oneeka Williams explains how she created a way for herself and others to recharge and reflect and escape from the negativity in the world…Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.
In this episode, you will discover Dr. Oneeka Williams inspiration story of creating Dr. Dee Dee Dynamo, a super surgeon whose mission is to take on and solve the worlds biggest challenges. Visit www.MyIslandOfPositivity.com right now to grab your copy of the book that started it all: Not Today, Negativity.