Mind Body Detox Podcast: Recent Episodes
Kara Lovehart
If you have found this podcast, you are meant to help the world in some way! The Mind Body Detox podcast is for all the healers, helpers, and deep divers out there who are looking for full spectrum holistic wellness in Mind, Body, & Spirit! Join your host Integrative Intuitive Medium Kara Lovehart as she shares insights & wisdom on the importance of energy empowerment, and finding wholeness through science AND spirituality. Yes, were are living in a toxic world full of chemicals that are contributing to disease! Yes, we are bombarded with negativity, toxic people, & mindset blocks! Yes, it seems like the world is turning completely upside down some days, BUT This toxic reality CAN someday become an empowering story we share with others in order to help them TOO find healing.This story is your story. Our story. One that is ready to be re-written!You may be a teacher, parent, wellness practitioner, helper of the earth, people & animals, or you just deeply know you are meant to be of service. You may be struggling with toxicity in ANY area mind, body, or spirit. You could be dealing with toxic people, food or substances, unhealthy patterns, or health problems.You may even identify as an empath or are energy sensitive and are not even sure how you will manage to find vitality & balance in order to continue to serve the world.This podcast is not here to help with just a juice cleanse or temporary detox...the information & interviews in this podcast are meant to catalyze you to completely transform your life, one episode at a time!
In this episode of the Mind Body Detox Podcast, host Mind-Body Medium Kara Lovehart dives deep into the world of Trauma-Informed Yoga, exploring how this powerful practice helps individuals heal from trauma, anxiety, and PTSD.
She discusses the unique techniques that make trauma-sensitive yoga different, including how it fosters safety, choice, and body awareness. Learn why this practice is so essential in today’s high-stress society and how it supports emotional healing and mental health.
She also touches on the misuse of power in traditional yoga spaces, the importance of creating a safe environment, and how yoga can go beyond the physical postures to offer profound spiritual and emotional benefits. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into yoga for trauma recovery.
Topics covered include:
- What is Trauma-Informed Yoga?
- How it can help with mental health and emotional healing.
- Key differences in trauma-sensitive yoga instruction.
- The importance of creating safe spaces in yoga.
- Why yoga is essential for mental health and embodiment.
Join the conversation, whether you’ve practiced yoga or not, and discover how this mindful practice can help you reconnect with your body and spirit.
Episode 73: The Inflammation Equation - Reversing the Root Cause of Disease without Meds or Needles with Dr. Tom O'Bryan
Join the Mind Body Detox Podcast with Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Tom O'Bryan as we dive into inflammation and its connection to Environmental Toxins, Infertility, Gluten, Autoimmune, Chronic disease, and much more!
The prevalence of environmental toxins poses a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. For example, very few people realize that there are an average of 186 different foreign chemicals found in the umbilical cords of newborn babies in 2023. Dr. O'Bryan's expertise lies in explaining these complex issues in an accessible manner, emphasizing the importance of early prevention and education. His insights are particularly crucial at a time when families are increasingly exposed to various environmental hazards, often without their knowledge.
In this episode, we discuss:
💜 Common environmental toxins affecting family health today
💜 Where gluten plays a role as a toxin
💜Is gluten the real culprit or what it is sprayed with?
💜Autoimmune conditions and inflammation
💜Gut health, the microbiome, leaky gut, and food sensitivities
💜Infertility and environmental toxins
ABOUT
DR. TOM O’BRYAN is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.
FREE Resources!
FREE Guide - Learn how leaky gut affects chronic inflammation and how to heal it in this step-by-step guide.
FREE Access to The Inflammation Equation Docuseries
FREE Cookbook - 75+ anti-inflammatory recipes to reduce inflammation, heal the gut, and support brain function.
More From Dr. Tom
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In Episode 75 of The Mind Body Detox Podcast, Kara Lovehart interviews herbalist Rissa Miller about her inspiring journey of healing from ulcerative colitis, a challenging autoimmune condition, through holistic treatments. Discover the natural remedies, lifestyle shifts, and emotional healing techniques Rissa used to transform her health.
This episode dives deep into the power of herbal medicine and holistic practices for healing chronic conditions, offering hope and actionable insights for those facing similar health challenges.
Key Highlights:
- Holistic Healing for Autoimmune Conditions: Learn how Rissa Miller used natural remedies to heal her ulcerative colitis.
- Herbal Medicine for Gut Health: Discover the herbs and lifestyle changes that supported her recovery.
- Emotional Healing and Wellness: Uncover how addressing emotional health is essential in physical healing.
- Inspiration for Your Wellness Journey: Find out how you can apply Rissa’s holistic approach to your own health challenges.
About Rissa Miller:
Rissa Miller is an editor, author, herbalist, and storyteller with a passion for esoteric history and folklore. She leads ghost tours, shares lively historical talks, and believes that stories from the past help us reflect on our present. An avid tea lover and vegan for 28 years, Rissa’s connection to plants goes beyond her herbalist practice to a deep reverence for their healing powers. She’s a published author, poet, and playwright, currently studying clinical herbalism at the Herbal Academy. When not foraging or hiking, she enjoys spontaneous road trips and baking.
Connect with Rissa Miller:
- Website: Rissa’s Website
- Blog: Rissa' Blog
- Instagram: Rissa’s Instagram
- YouTube: Rissa's YouTube
Join us on The Mind Body Detox Podcast for an inspiring conversation about natural healing and holistic wellness!
In Episode 74 of The Mind Body Detox Podcast, Kara Lovehart interviews Yogi Aaron about the dangers of hypermobility... Discover a game-changing approach to yoga with Yogi Aaron.
This episode dives deep into the most dangerous yoga pose, and how to eliminate pain with yoga.
Yogi Aaron, a leading Master Yoga Teacher and Muscle Specialist, shares his revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method. This groundbreaking technique activates and engages muscles instead of stretching them, reducing pain and injury risk while enhancing strength, stability, and alignment.
Key Highlights:
- Dangers of Hypermobility: Learn why excessive flexibility might be causing more harm than good.
- Avoid This Yoga Pose: Discover the most dangerous yoga pose and why you should steer clear.
- Pain-Free Yoga Techniques: Uncover Yogi Aaron’s secrets to living pain-free through muscle activation.
- Boost Your Alignment and Power: Find out how AYAMA can transform your yoga practice and overall health.
About Yogi Aaron:
Yogi Aaron is a renowned yoga teacher known for his unorthodox yet effective methods. He created AYAMA to help people live pain-free lives by activating muscles. He offers in-person training at Blue Osa Yoga Retreat in Costa Rica and online through his AYAMA Certification Program. His platform, The Yogi Club, provides a vast library of on-demand classes for a global audience.
Connect with Yogi Aaron:
- Email: DareToLivePainFree@gmail.com
- Website: YogiAaron.com
- WhatsApp: YogiAaron
- Facebook: Yogi.Aaron.yoga
- Instagram: @Yogi_Aaron
- YouTube: YogiAaron
Join us on Mind Body Detox for an enlightening conversation that could revolutionize your yoga practice and help you live pain-free.
Episode 72: The Power of Water - Detoxing with Water & Self Healing Through Water-based Intention Setting
Join the Mind Body Detox Podcast Live Stream with Integrative Intuitive Medium Kara Lovehart as she interviews special guest coach Michael Hobson as we dive into the topic of Water, its healing properties when sourced for purity and quality, as well as the spiritual aspect of water.
In this episode, we discuss:
💜How Water, often overlooked, is a crucial element for life. However, most bottled water is devoid of essential minerals due to purification processes.
💜The power of Silica in water, a vital mineral, plays a significant role in various bodily functions.
💜Blue zones, regions known for longevity, and how water in these areas contributes to wellness.
💜How silica-rich water can aid in aluminum removal from the brain, potentially reducing the risk of Alzheimer's and other inflammation-based illnesses.
💜The spiritual dimension of water, exploring its ability to transmit frequencies from our words to our cells.
💜Self-healing through water-based intention setting.
About Michael Hobson
Michael Hobson has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually brought him to water.
He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho.
Through a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth’s surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public.
Hobson sees frequencies as a way for humanity to connect, communicate, and heal and knows water plays an important role in life, longevity, health, and personal growth. Michael built Aquene Springs to shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes.
Get your silica-rich water for wellness at Aquene Springs
Take advantage of discount code: MindBody10 for 10% off
Masura Emoto Water Experiements
Join Integrative Intuitive Medium Kara Lovehart as she interviews Dr. Teri Baydar on the Mind Body Detox Podcast to discuss her transformational approach to tapping into Love Consciousness, aligning with our evolutionary drive, and breaking free from the constructs that keep us stuck in War Consciousness.
In this episode, we discuss:
💜The concepts of Love Consciousness and War Consciousness?
💜Examples of how war consciousness is showing up in the world collectively and on a personal level
💜Practical ways we can overcome our programs and where war consciousness may be holding us back
💜Our regulation systems and how they support consciousness development.
About Dr. Teri
Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Conscious Human was created to support those ready to embody Love Consciousness and participate in crowdsourcing a better future.
Social Media Coordinates:
LoveConsciousHuman.com Instagram X [Twitter]
Facebook
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The Power of PEMF - Healing with Electromagnetic Frequency
Join the Mind Body Detox Podcast Live Stream with Integrative Intuitive Medium Kara Lovehart as she interviews special guest coach Michael DeHoff as we dive into the topic of PEMF Therapy and how Electromagnetic Frequency can support healing.
In this episode, we discuss:
💜What exactly are PEMF and Electromagnetic Frequency therapies
💜How PEMF can support healing pain and other issues
💜What Electrons Plus is and how it works
💜What the vagus nerve is and how can stimulating it support healing
💜What a PEMF Electrons Plus Session experience looks like
About Our Guest
Michael DeHoff GOATA/C - B.S. Kinesiology - Electrons Plus Practitioner Michael is a mobile training/recovery coach who works in Lancaster County, York County, and Harrisburg Pennsylvania.
Micheal owns Free Flow Training LLC and provides Electrons Plus PEMF Therapy and GOATA Movement Training to individuals looking to get out of pain, recover from injury, or reduce the chances of injury.
About Electrons Plus
Electrons Plus is a guided PEMF Therapy that effectively eliminates pain. Like a battery, the human body is electric and is made up of cells that carry voltage. Electrons Plus will allow me to stimulate the body by running an electromagnetic field through the practitioner's hands to your body, creating healing at a cellular level.
With the worldwide occult revival, mainstreaming alternative spiritual paths and intuitive readings have their dark side for those unaware of how to sniff out fortune-telling frauds, and scammers.
In this episode, we continue our interview with Beck Lawrence and co-host Denzy Dark and share how we can help create empowering change AND how to steer clear of frauds and scammers.
HELP US SPREAD EDUCATION AND EMPOWERMENT!
Share this episode with friends or family to help them avoid psychic frauds & scams.
Have you heard? "Fortune Telling" is considered illegal in the state of Pennsylvania.
Metaphysical shop The Serpent's Key owner, Beck Lawrence, has been targeted & warned by the Hanover PA Chief of Police about practicing tarot readings.
CONTENT WARNING: In this episode, we will be discussing triggering topics as it relates to spiritual persecution.
In this episode we cover:
**💜Is fortune telling illegal in Pennsylvania?
💜Beck Lawrence of the Serpent's Key's experience when being approached in her shop by the chief of police warning her about prosecution.
💜 How fear about tarot and intuitive arts continues to create persecution & misguided witchhunts
💜How tarot has changed over the years
💜 The reality of psychic frauds & scammers
💜 How we can support empowerment and understanding versus fear around these topics.**
Beck Lawrence's story has made national news, including being featured in the New York Times.
They are not only getting support from folks all around the world, but are now in the process of attempting to update this antiquated law. But this isn't the first or last spiritual shop that has been or will be, targeted.
With the worldwide occult revival, mainstreaming alternative spiritual paths & intuitive readings has its dark side for those unaware of how to sniff out fortune-telling frauds, & scammers.
In this episode, we interview Beck Lawrence to tell her story and share how we can help create empowering change.
We also interview visual artist & tarot reader Denzy Dark, as well as, professional astrologer and tarot reader Pat Dumas who has over 55 years of experience in empowering and supporting people with the intuitive arts.
In Part 2 of this podcast series, we will be discussing specific red flags and ways we can be proactive in supporting the legitimacy of the intuitive arts as well as keeping people safe from scammers & frauds.
SPECIAL PODCAST GUEST INFORMATION
Support Beck Lawrence and The Serpents Key
Follow on Instagram
Learn More about Denzy Dark
Follow Denzy on Facebook & Instagram
Learn More about Pat Dumas
Follow Kara Lovehart on Instagram
RESOURCES FOR SPIRITUAL TRAUMA SUPPORTOpen Path Psychotherapy Collective Crisis Hotlines & Resources
Reclamation Collective
Find Your Local NAMI Chapter
DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional legal advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.
Soul Safe Spaces: Healing Religious & Spiritual Trauma
CONTENT WARNING: In this episode we will be discussing trauma as it relates to spiritual and religious trauma.
DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.
Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.
In this episode we cover:
💜What is spiritual & religious trauma exactly💜Common experiences for those who have been through it 💜 How to ensure a spiritual community or organization is safe & trustworthy 💜How to start healing from the wounds of spiritual & religious trauma
ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.
Learn More About Allie's Course There are scholarships and reduced rate options available.
RESOURCESOpen Path Psychotherapy Collective Crisis Hotlines & Resources
Reclamation Collective
Find Your Local NAMI Chapter
Are You Burned Out? Take the Quiz Here
Are You A Therapist Or Mental Health Practitioner? Check out Allie's Creative Resiliency Circle - Poetry, Mindfulness, & Burnout Care for the Healer.
Episode 66: Feng Shui for Manifesting Your Future Self
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Feng Shui & Master Space Healer Danijela Saponjic.
In this episode, we discuss:
💜What Exactly Is Feng Shui
💜 Common Feng Shui Myths
💜Simple Fixes for Shifting Relationships, Health, & Money with Feng Shui
**💜 Using Feng Shui to Manifest Our Future
About Danijela**Danijela is an esteemed Feng Shui & Space Healing Master renowned for her unique
approach that seamlessly merges the best practices of both modalities. With over
20 years of experience, she has established herself as a transformative force in the
industry, dedicated to consulting businesses and homeowners, purifying energy
fields, and creating harmonious spaces that thrive and evolve.
As the founder of the prestigious School of Spiritual Design, Danijela extends her expertise by teaching FengShui and Space Healing, empowering aspiring practitioners to tap into their intuitive abilities and make a meaningful impact in their clients’ lives.
In addition to her mastery of Feng Shui and Space Healing, Danijela excels in
various other roles. As a CEO and investor, she demonstrates exceptional business
acumen, successfully navigating the complexities of the corporate world. Beyond her
professional accomplishments, she expertly balances her personal and professional
responsibilities as a devoted mother to four children, exemplifying resilience,
dedication, and a deep understanding of nurturing spaces for growth and well-being.
Danijela’s impact extends further as a mentor, where she leverages the principles
of Feng Shui to guide high-level business owners seeking to surpass conventional
strategies. Her intuitive guidance and profound knowledge of energy flow enable her
clients to unlock their full potential, creating thriving environments that align with
their vision and goals. Through her transformative approach and unwavering passion
for helping others, Danijela continues to leave a lasting legacy of harmony, balance,
and fulfillment in both individuals and spaces.
Resources
Daniejela's Website
Follow on Instagram
Follow on Facebook
Episode 65: Fitness Beyond the Physical - How Breathwork & Self-Regulation Techniques Saved My Life
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest performance coach, entrepreneur, and mental health advocate Ben Smith as we dive into the topic of Fitness beyond the physical.
In this episode, we discuss:
💜The importance of mind-body-spirit practices for overall wellness
💜 Navigating mental health challenges with self-regulation techniques
💜Practicing presence
💜 The power of breathwork
💜 Breaking through fitness dogma- How to find the "best" diet and workout
Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way.
Ben is passionate about sharing how improved wellness, through intentional simple fitness is attainable for all. He aims to shed light on how detrimental dogmatic fitness culture is and looks to describe how there is absolutely a better way!
Resources
Train with Ben on his App
Follow Ben On Instagram
Follow Ben On Facebook
Ben On YouTube
Episode 64: Clutter Detox - How Decluttering Can Transform Your Entire Life
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Star Hansen as we dive into the topic of decluttering and personal empowerment.
In this episode, we cover:
💜How where & what clutter you keep can block your finances, health, relationships, & more
💜 Difference between daily "lived-in" spaces, clutter, collecting, & hoarding
💜Do our homes compare - What really is "normal" when it comes to household clutter?
💜Shame-Free Decluttering- How shame and comparison can continue to keep us trapped
💜Holistic perspectives- Mind, Body, & Spiritual connections to clutter & spaces
💜 Eliminating clutter overwhelm: Simple steps to start shame-free decluttering
About
Star Hansen is a Clutter Whisperer and Certified Professional Organizer. She helps
successful people who feel like a hot mess to figure out why their clutter isn’t going
away so they can finally clear the chaos, and live a life of freedom, joy, and peace.
She’s the organizer you call when nothing else works!
Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired
countless individuals to tackle their clutter head-on and find lasting solutions.
Star has been helping people clear their clutter since 2004. Her boutique
organizing firm, Reveal by Star, LLC offers online courses and coaching to help
people set themselves free from their clutter.
Star created the Chaos to Calm Organizing Community in 2019 to support people
from across the globe in their organizing transformations. This online community
has provided a safe, healing space for people to unpack what’s hiding in their
clutter and finally see progress after years of attempts.
Star’s multi-layered approach is that of mind, body, spirit, & space. She has a
knack for seeing through the chaos and into the lives & hearts of the people she
works with.
Her approach has been featured on OWN, TLC, HGTV, Style, A&E, and
NPR. She has been a contributor to O Magazine, Woman’s Day, and Oprah.com.
Star’s humorous and thought-provoking TEDx Tucson talk explores what the
monsters in your closet are trying to tell you.
Star lives in Santa Fe, NM. She is an 8th-generation Tucsonan who loves living
in the southwest and never misses an opportunity to soak up a desert sunrise,
sunset, or monsoon downpour.
ResourcesGrab a FREE Copy of Star's International Best-Selling BookWhy The F#@ Am I Still Not Organized?*Stars Website
Star's TEDx Talk
Follow Star on Instagram
Follow Star on Facebook
Follow Star on YouTube
Star's Free Clutter Busting Quiz
Episode 63: Detoxing Heavy Metals
Join integrative intuitive medium Kara Lovehart as she interviews Spenser Feldman on Detoxing Heavy Metals.
In This Episode We Discuss:
💜How Heavy Metals Contribute to Disease
💜How Heavy Metals Get Into the Body
💜What Types of Minerals Do Heavy Metals Mimic
💜Ways to Test for Heavy Metals
💜Different Ways to Detox from Heavy Metals
About Spenser
Spencer Feldman is a multiple patent-holding inventor and formulator and has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Spenser lives off the grid in Oregon, and he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health.
Resources
Spenser's Website - RemedyLink
Video Education on Heavy Metals with Spenser
Spiritual Secret Agent Books by Spenser
Episode Disclaimer
The information on this podcast is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease.
Episode 62: Radical Love - Embodying Non-Judgment
Join integrative intuitive medium Kara Lovehart as she shares her perspectives on what creates separation and judgment in our world and how judgment is the number one thing that may be blocking us in our lives.
In This Episode We Discuss:
💜How judgment creates division
💜How self-judgment blocks us from reaching our goals
💜How judgment blocks authenticity and connection
💜What most of us are really seeking in our lives
💜Why judgment fuels isolation and loneliness
💜4 ways we can cultivate non-judgment to overcome blocks in our lives
Resources
Ask Kara a question for a future podcast
Brene Brown's Viral TED Talk
Follow Kara on Instagram
Join the Online Community for the Spiritual Steep Book Club
Learn More About the Spiritual Steep Book Club -Scroll Events to Upcoming Book Club Date to learn more
Episode 61: Safe Space - Practicing Energy Healing In Integrity
Join integrative intuitive medium Kara Lovehart with energy healing practitioner and liability risk management consultant Midge Murphy as we discuss the importance of practicing energy medicine modalities, safely, ethically, and most importantly: legally.
In This Episode We Discuss:
💜Ethics, Scope of Practice, & Safety in the Energy Medicine Profession.
💜 How We Can Create "Safe Space" in Energy Medicine Sessions Through Scope of Practice, & Risk Awareness.
💜 Common Myths About Practicing Energy Healing
💜 The Progression of the Energy Medicine Profession- The Future of Licensing
💜 Lydia's First Experiences with Human Design
💜 Importance of Certification Programs- Discerning a Legitimate Program
💜 What To Be Aware of As A Consumer Seeking An Energy Medicine Practitioner
About Midge Murphy
Midge has over a decade of legal and business experience in the motion picture and television industry, having served as Director of legal/business affairs for the Walt Disney Company and American Broadcasting Companies. In addition, she has served as general counsel for Patagonia and EMP America before earning her PhD in energy medicine.
As an energy healing practitioner and the first attorney to receive her PhD in energy medicine from Holos University, Midge has a deep understanding of both the law and alternative healing arts. This allows her to lend her expertise as a bridge between the two worlds. For over 15 years, Midge has been providing consulting services to many clients in ethics, legal issues, and risk management strategies in the practice of and training in energy healing methods. She is recognized as a dynamic presenter, teacher, and leading expert in the field.
While Midge no longer practices law, she does offer professional liability risk management consulting services.
In 2015 Midge published her ground breaking book Practice Energy Healing in Integrity; the Joy of Offering Your Gifts Legally & Ethically. She also developed an Exam based on the book, providing practitioners with the opportunity to earn a Certificate of Completion in ethics, legal issues, and risk management strategies for energy healing practitioners. In 2020, she published an expanded and updated version of the book.
Since first published, the book and related Exam have been recognized as the gold standard in ethics, legal issues, and risk management strategies in the practice of energy healing methods.
Resources
Midge Murphy Website
Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically
PDF book or on Amazon
Follow Midge on Facebook & LinkedIn
Episode 60: Human Design - Connecting to Your Unique Life Blueprint
Join Integrative intuitive medium Kara Lovehart with Human Design practitioner Lydia Braunas we discuss the system of Human Design as an amazing tool for personal exploration and empowerment.
In This Episode We Discuss:
💜 What Exactly is Human Design?
💜 Where Did Human Design Come from?
💜 How is Human Design Connected to Astrology?
💜 Lydia's First Experiences with Human Design
💜 Lydia Explains Kara's Basic Human Design Profile
💜 Common Myths or Misunderstandings Around Human Design
💜 How to Find A Reputable Human Design Practitioner
About Lydia
Lydia Braun is a Human Design practitioner. She created her company Burn and Shine to help people gain a deeper understanding of themselves and others through Human Design so they can live a more fulfilling life.
She has been immersed in Human Design since February 2020 and loves sharing it as an empowering tool to reconnect people with their authenticity.
She knows firsthand that the increased self-awareness and self-acceptance Human Design provides leads to a life-changing level of self-confidence. Her goal is to help people embrace their individuality and live a life that feels good to them.
ResourcesConnect with Lydia
Brad Yates - Judgement Detox
Episode 59: Meditation & Mindfulness - Dissolving Stress & Improving Wellness
Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss Meditation in depth, including the many uses for stress management, but also how we have used meditation to grow spiritually and to support the elimination of human suffering.
In This Episode We Discuss:
💜 The Difference between Mindfulness & Meditation
💜 How Matt transitioned from enrolling in seminary to become a priest, to leaving the church and becoming devoted to the power of presence, meditation, & mindfulness
💜 Benefits of Meditation beyond stress relief
💜 Different common & uncommon types of meditations
💜 Why meditation is becoming more popular in the west
💜 How Meditation is similar/ different to pray or religion
💜 Why don't more people meditate?
💜 Common myths around meditation
💜 How to begin a meditation practice
💜 Knowing why type of meditation is best for you
💜 Difference between solo meditation & group meditation
💜 Tips for staying with a practice
💜 When to seek an experienced meditation coach or guide
Episode 58 : Resilience After Cancer - Integrative Lifestyle Shifts for Life In Remission
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Amy Rothenberg as we dive into the topic of life after cancer and how to find balance and resilience after treatment.
In this episode we cover:
💜 Dr. Rothenberg's work with cancer patients as well as her own journey with diagnosis.
💜 Creating a Healing Team- Using the integrative/natural approach when working with oncologists.
💜 Common challenges cancer survivors face after in remission
💜 Dr. Rothenberg's book You Finished Treatment. Now What? A Field Guide for Cancer Survivors. 💜 Dr. Rothenberg's favorite supplemental approaches for Mind, Body, & Spirit including gratitude practices and bodywork.
💜 The future of cancer prevention and aftercare.
About Dr. Amy Rothenberg
Dr. Amy Rothenberg, is the author of, You Finished Treatment. Now What? A Field Guide for Cancer Survivors. It's a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence.
Dr. Amy has 37 years as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and makes sense of an overwhelming topic in a user-friendly, accessible way, providing actionable information and inspiration while bringing some levity to an often-challenging topic.
Find praise for Dr. Rothenberg’s book here: https://dramyrothenberg.com/reviews-you-finished-treatment/
Dr. Amy Rothenberg is the American Association of Naturopathic Physicians 2017 Physician of the Year. She practices in Northampton, Massachusetts. Her writing can be found on the Huffington Post and Medium. When not busy in the world of natural and integrative medicine she enjoys the good life with husband and collaborator, Dr. Paul Herscu in Western Massachusetts where they raised 3 wonderful children.
ResourcesDr. Amy's Book "You Finished Treatment, Now What?: A Field Guide for Cancer Survivors
Dr. Amy's Website
Dr. Amy's Quarterly Newsletter Signup
Dr. Amy & Her Husbands Clinic in Northhamptom, MA
Dr. Amy on Huffington Post
Dr. Amy on Medium
Dr. Amy on Thrive Global
Dr. Amy on Elephant Journal
Find A Licensed Naturopathic Doctor on Institute for Natural Medicine
Dr. Amy On Social Media :
Instagram
Twitter
Facebook
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Episode 57 : Detoxifying Cancer - Integrative Approaches to Beating Cancer
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Dominic Brandy as we dive into the topic of cancer and how we can support cancer prevention naturally as well as an integrative natural approach to cancer treatment.
In this episode we cover:
💜 The need for more natural options for to cancer and an integrative oncology approach
💜 Some current statistics around cancer currently. What factors have affected these statistics over the years
💜 Surprising factors related to our environment that contribute to our health (including cancer)
💜 Some habits that naturally support our wellness , specifically, preventing or lowering our risk for cancer
💜Possible future possibilities for natural options for cancer treatment & prevention
💜 Dr. Dominic Brandy's book "Beat Cancer Naturally" as well as cancer lifestyle coaching.
About Dr. Dominic Brandy
Dr. Dominic Brandy is the Founder of “Natural Insights Into Cancer”. He has been a
practicing medical doctor for 42 years running a plastic surgery/ medspa/ anti-aging
practice during that time.
He has published 76 peer-reviewed scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; written 2 lay books and given over 200 lectures at international medical meetings.
Five years ago he was diagnosed with a blood cancer called “multiple myeloma”.
Like all cancer patients, after the shock he started to get his life and spiritual
priorities in order. “We all know we are going to die, but when it’s right there in front
of your face, it’s a lot different.”
Dr. Brandy had one advantage over the rest of us...medical school and a lifelong
history of reading and studying about diet, exercise, and supplements and their
relationship to good health.
His journey living with cancer and officially being in "remission" gives him the experience & authority to support others who are also looking to beat cancer naturally.
Resources
Natural Insights Into Cancer Website
Dr. Brandy on Instagram
Dr. Brandy on Facebook
Dr. Brandy on YouTube
Dr. Brandy's Book Beat Back Cancer NaturallyMind Body Detox Podcast Episodeon EMFs with R. Blank of Shield Your Body
Silver Power: The Natural Healing Uses of Silver
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Frank Davis as we dive into the topic of immune health and the natural healing benefits of silver.
In this episode we cover:
💜 What has changed over the last 30 years in health & wellness trends
💜 Intriguing facts regarding the quality of whole food supplements
💜 The difference between synthetic and whole food vitamin sources
💜Immune system wellness
💜 The healing benefits of silver supplements
💜 The difference between ionic, colloidal, & nano silver 💜 The diverse uses for silver beyond just immune support
About
Frank Davis has been in the health and wellness industry for over 30 years and is passionate and committed to providing efficacious and uncompromising nutritional products for himself, his family, friends, and others.
As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with
chronic fatigue syndrome which incapacitated him and naturally took him out of any sports activities he loved so much.
During the nine months, he struggled with chronic fatigue, he became obsessed with finding a solution and researched any and all options –medical and nutritional. He attended a symposium comprised of numerous PhDs from various Universities across the country (“Foods as a Medicine”-symposium title) who presented overwhelming evidence linking virtually every known disease, illness, cancer, etc. to some form of dietary deficiency. Their collective findings and research validated the adage ‘Let food be your medicine, and medicine be your food.’
The symposium was an ‘ah ha,’ experience for Frank and launched him on a quest to find a way to get all the nutrition on a daily basis as was presented in this symposium as the solution for optimal health. Frank learned quickly of the compromised quality of the United States’ food supply.
He learned that our foods are grown in nutrient-deficient soils, treated with toxic herbicides, pesticides, and fungicides, and are transported thousands of miles over weeks of time before arriving at our homes.
Frank set out to find a way to ensure that the foods he ingested had all of the original health benefits that God had designed them to have.
At 76 years old Frank is still in the prime of health. He regularly competes in racquetball against men in their 30s and 40s . . . and wins. He is also active in skiing, basketball, weight lifting, and biking. His doctor calls him a rare medical specimen, which Frank attributes to his belief that if you give your body the right nutrients, it can heal itself.
Resources
Visit Optivida's Website Here for 15% OFF!Optivida on FacebookOptivida on YouTubeOptivida on Twitter Referenced Episode - Mind Body Detox Episode 55 - Evaluating Supplements: Are You Getting Your Money's Worth
Evaluating Supplements - Are You Getting Your Money's Worth?
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of supplements, quality, safety, and how to ensure you are getting a good quality for your money.
In this episode we cover:
💜 Are supplements beneficial, an extra bonus, or absolutely necessary
💜 Intriguing facts regarding the regulations of the supplement industry
💜The different types of supplements, their uses and the pros/cons including: tablets, capsules, gelcaps, sublingual, liquid/sprays, transdermal, & IV therapy.
💜 Food based nutrients- If we are nutrient deficient can we truly get our needs from food alone?
💜 When do we need supplements, and how can we navigate the overwhelming options available? 💜 The most common supplements most people really are in need of on a regular basis
About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Collagen RecipesCheck out Dr. Neustadt's PodcastDelivering Health
Follow Dr. Neustadt on Instagram and Facebook
Healy Bioresonance - Portable Energy Medicine
Join integrative intuitive medium Kara Lovehart with special guest Ali Wong as they explore this unique biofeedback device commonly used for pain, coaching, and more!
💜What is the Healy Device
💜What is it used for?
💜How is Healy used for issues beyond pain?
💜What are the outcomes of using this device?
About Ali Wong
Ali Long is the owner of Energetic Transformations and has a 20+ year background in Human Resources.
Her passion lies helping others to unlock true “ah-ha moments” that result in deep and meaningful growth, both professionally and personally.
She uses coaching as well as the fascinating power of the Healy Biofeedback device to create change and transformation for those experiencing feeling "stuck" professionally, & spiritually.
Resources
Ali's Website
Healy Video
💜 Join Integrative intuitive medium Kara Lovehart for Psychic Spring Cleaning!
Are you Feeling Stuck, Stagnant, or Heavy after the Winter months?
OR are you Feeling Scattered, Anxious, or Overwhelmed in your Space?
What about experiencing Frustration, Lacking Passion, Purpose, or just feeling Disconnected?
We can use prayer, sage, or other methods of "clearing" unwanted energies from our homes, but what if it still feels it needs a shift in vibes?
Our Spaces can express & influence elemental balance, sometimes contributing to experiences of feeling stuck, overwhelmed, or lacking passion. AND sometimes we have no idea what is causing these blocks.
If you feel like you are covering all your bases in Mind, Body, & Spirit, and still feel like something needs to change, understanding the energy and "personality" of your space can be a game changer.
In this Episode We Cover:
💜Signs & Symptoms your space may need some energy balancing or clearing
💜Factors In Energy & Spaces- What Makes Up the "Personality" of a Space
💜Basic Clearing Tools- Using Awareness to Honor Traditional Tools
💜Understanding Elemental Properties to Determine What Needs Balanced in A Space
💜Basics of Using Elements to Create More "Good Vibes" & Overall Balance
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Episode 51: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1
Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul which hits bookstore shelves June 20, 2023.
From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes:
Family? Check. Career? Check. Social Life? Check.
Personal fulfillment?...[insert the woeful chirping of crickets]
But why do we feel so unfulfilled despite checking the boxes?
According to Shirin, it’s because we’ve disconnected from our souls. Her forthcoming book, FREE TO BE, is a unique, easy-to-digest set of daily exercises to help the reader reconnect with their soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to guiding the reader through rewriting their personal story, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more.
“True spirituality and soul work are often challenging, dark, and painful, but the payoff is worth everything,” Shirin says. “This book is about excavating your soul from the massive jumble called life to connect with it on a deeper level, honor it, nurture it, play with it, and eventually set it free.
Shirin’s soul journey started in late 2013 after a breakup with her partner. After nine years of friendship, a thirteen-year relationship, and two adopted children, it all nearly vanished after a twenty-minute conversation. It took Shirin six years to reconnect with her own soul and she is passionate about helping others do the same. Luckily for readers and your listeners, she has developed a program allowing them to do it in six short weeks.
More About Shirin
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.
Resources
https://www.shirinetessam.com
h
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Episode 51: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1
Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul which hits bookstore shelves June 20, 2023.
From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes:
Family? Check. Career? Check. Social Life? Check.
Personal fulfillment?...[insert the woeful chirping of crickets]
But why do we feel so unfulfilled despite checking the boxes?
According to Shirin, it’s because we’ve disconnected from our souls. Her forthcoming book, FREE TO BE, is a unique, easy-to-digest set of daily exercises to help the reader reconnect with their soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to guiding the reader through rewriting their personal story, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more.
“True spirituality and soul work are often challenging, dark, and painful, but the payoff is worth everything,” Shirin says. “This book is about excavating your soul from the massive jumble called life to connect with it on a deeper level, honor it, nurture it, play with it, and eventually set it free.
Shirin’s soul journey started in late 2013 after a breakup with her partner. After nine years of friendship, a thirteen-year relationship, and two adopted children, it all nearly vanished after a twenty-minute conversation. It took Shirin six years to reconnect with her own soul and she is passionate about helping others do the same. Luckily for readers and your listeners, she has developed a program allowing them to do it in six short weeks.
More About Shirin
Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.
Resources
https://www.shirinetessam.com
https:
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Individualized Nutrition - Blood Panel Analysis for Customized Nutrition & Supplementation
Join Integrative Intuitive Medium Kara Lovehart with Nutritional Therapist Tanya Jarrett as they discuss Individualized Nutrition.
We discuss:
💜 How Nutritional Therapy Training Compares to Health Coaching Certification
💜 The Science of Individualized food & nutrition plans - What is "Individualized Nutrition?"
💜 Different types of functional type of testing - Including FIT, Stool, Blood, Hair Tissue, Saliva, Food Allergy, Food Intolerance, & Food Sensitivity.
💜 When panels are necessary, ideal, or just preferable.
💜 The limitations on panel screenings and insurance coverages
💜 Symptoms, diagnosis, or mystery illnesses that are common signs to get panel analysis.
💜 What information cannot be gathered with panels
💜 At home kits and screenings
💜 Results commonly seen when utilizing panel findings & how that directs food & supplementation recommendations
💜 How often to get screenings
👉Interested In Scheduling A 15 Minute Phone Consultation with Nutritional Therapy Practitioner Tanya Jarrett? Book Online at the link above! It's FREE!
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Colorpuncture - Light Therapy & Esogetic Medicine Part 2
Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.
In Part 2 We Discuss:
💜Kara's experiences seeing energy fields and how she connects her perception of these fields to the Colorpuncture system
💜 Common diseases and symptoms colorpuncture can support healing
💜 Some of the assessments a colorpuncture practitioner utilizes before and after treatment
💜 Success stories working with the Esogetic colorpuncture system
💜 Frequency/light therapy and the future of medicine
💜 How to locate an Esogetic Colorpuncture practitioner OR where to learn this modality
About Rosemary Bourne:
B.A., Dipl. Acu Sydney Australia, O.M.D. Huang Zhou, China 1984
Rosemary began training in traditional therapies in 1980 learning Shiatsu
massage and Macrobiotics. Then, in 1981 started a degree in Acupuncture,
Herbalism and Oriental Therapies at the NSW College of Natural Therapies
in Sydney, Australia and she completed her studies at the Zheijiang
Medical Research Center in Huang Zhou, China in 1984.
She met Peter Mandel, the creator of Esogetic Colorpuncture, in India in
1989 where she was practicing acupuncture in a multi-disciplinary clinic.
She has continued to study his system of acu-light therapies since that
time. In 1992 she was awarded a Diploma in Esogetics and certified to
teach Colorpuncture and Kirlian photography in the USA. In 1993 she
founded the Institute for Esogetics USA which has brought Esogetic
therapies to the USA via nationwide trainings. The Institute also sponsors
seminars by Peter Mandel and his son Markus Wunderlich to present new
information regarding diagnosis and treatment with Esogetic methods.
In her private practice, in San Rafael CA she uses techniques of Kirlian
photography and Esogetic therapies to address issues of body, psyche and
spirit. She has extensive understanding of alternative therapies and
meditative arts. She uses these practices and the Somatic Experiencing
work of Peter Levine to support powerful and subtle energetic healing.
Resources
Colorpuncture USA Website
Trauma and Recovery by Judith Lewis Herman
The Body Bears the Burden by Robert Scaer MD
The Fit Mind podcast
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Colorpuncture –
Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.
💜How Acupuncture & Colorpuncture are related
💜Fascinating studies regarding the Mind-Body connection including trauma & chronic pain.
💜How light & frequency are already being used in mainstream medicine.
💜The science of Biophotons
💜How Colorpuncture uses light & frequency in a treatment.
About Rosemary Bourne:
B.A., Dipl. Acu Sydney Australia, O.M.D. Huang Zhou, China 1984
Rosemary began training in traditional therapies in 1980 learning Shiatsu
massage and Macrobiotics. Then, in 1981 started a degree in Acupuncture,
Herbalism and Oriental Therapies at the NSW College of Natural Therapies
in Sydney, Australia and she completed her studies at the Zheijiang
Medical Research Center in Huang Zhou, China in 1984.
She met Peter Mandel, the creator of Esogetic Colorpuncture, in India in
1989 where she was practicing acupuncture in a multi-disciplinary clinic.
She has continued to study his system of acu-light therapies since that
time. In 1992 she was awarded a Diploma in Esogetics and certified to
teach Colorpuncture and Kirlian photography in the USA. In 1993 she
founded the Institute for Esogetics USA which has brought Esogetic
therapies to the USA via nationwide trainings. The Institute also sponsors
seminars by Peter Mandel and his son Markus Wunderlich to present new
information regarding diagnosis and treatment with Esogetic methods.
In her private practice, in San Rafael CA she uses techniques of Kirlian
photography and Esogetic therapies to address issues of body, psyche and
spirit. She has extensive understanding of alternative therapies and
meditative arts. She uses these practices and the Somatic Experiencing
work of Peter Levine to support powerful and subtle energetic healing.
Resources
Colorpuncture USA Website
Trauma and Recovery by Judith Lewis Herman
The Body Bears the Burden by Robert Scaer MD
The Fit Mind podcast
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
CONTENT WARNING: In this episode we will be discussing trauma as it relates to burnout.
DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Psychotherapist Allie Kochert as we dive into the topic of Burnout.
Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.
In Part 1 of this episode we cover:
💜What makes someone a "healer?"💜Common and hidden symptoms of burnout 💜 How to manage when others start to project or villain the helper when they start to set healthy boundaries. 💜How to start healing burnout
ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.
Learn More About Allie's Course There are scholarships and reduced rate options available.
RESOURCESOpen Path Psychotherapy Collective Crisis Hotlines & Resources
Are You Burned Out? Take the Quiz Here
Are You A Therapist Or Mental Health Practitioner? Check out Allie's Creative Resiliency Circle - Poetry, Mindfulness, & Burnout Care for the Healer.
Want to Learn More About Archetypes? Carolyn Myss
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
CONTENT WARNING: In this episode we will be discussing trauma as it relates to burnout.
DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.
Allie specializes in burnout recovery, trauma healing and resiliency maintenance for helpers, healers and care-giving professionals. As a licensed psychotherapist of over 18 years, she is certified in multiple trauma therapies that include embodied and somatic experiencing as well as mindfulness based practices, and is a certified spiritual director trained in the Jungian mystical tradition. She offers skills trainings, embodiment practices, and inner consciousness companioning to help folks reclaim their peace, power and purpose.
In Part 1 of this episode we cover:
💜What makes someone a "healer?"💜Common and hidden symptoms of burnout 💜 How to manage when others start to project or villain the helper when they start to set healthy boundaries. 💜How to start healing burnout
ABOUT
Allie Kochert, MA, LPC, CSD holds space for others to grow into their resiliency, authenticity, and soul’s purpose. As a certified spiritual director, licensed psychotherapist, and resiliency coach, she is passionate about trauma-conscious care to reclaim resiliency in mind, body, and spirit. She serves seekers at her spiritual direction practice, Root Grow Thrive, where she offers mind-body-soul care and dreamwork for women in ministry and caregiving professions. She is also a psychotherapist in private practice at Rooted Growth Counseling, offering psychotherapy and integrative mental resiliency support for helpers and healers in PA and beyond. You can find her at www.rootgrowthrive.com and www.alliekochert.com.
Learn More About Allie's Course There are scholarships and reduced rate options available.
RESOURCESOpen Path Psychotherapy Collective Crisis Hotlines & Resources
Are You Burned Out? Take the Quiz Here
Are You A Therapist Or Mental Health Practitioner? Check out Allie's Creative Resiliency Circle - Poetry, Mindfulness, & Burnout Care for the Healer.
Want to Learn More About Archetypes? Carolyn Myss What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of sleep health and how holistic & functional solutions can support better sleep health.
In this episode we cover:
💜How sleep is connected to disease & health problems.
💜Common sleep disorders or problems. 💜Symptoms commonly experienced that may indicate your sleep health is being affected.
💜Underlying health conditions that contribute to sleep issues.
**💜What type of diets and supplementation are supportive for optimal sleep.
💜 Tracking devices for monitoring your own sleep health at home.
💜 Practical steps to improve your sleep health at home.
About**
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Natural Approaches for Anxiety & Everyday Stress
Follow Dr. Neustadt on Instagram and Facebook
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of sleep health and how holistic & functional solutions can support better sleep health.
In this episode we cover:
💜How sleep is connected to disease & health problems.
💜Common sleep disorders or problems. 💜Symptoms commonly experienced that may indicate your sleep health is being affected.
💜Underlying health conditions that contribute to sleep issues.
**💜What type of diets and supplementation are supportive for optimal sleep.
💜 Tracking devices for monitoring your own sleep health at home.
💜 Practical steps to improve your sleep health at home.**
About
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Natural Approaches for Anxiety & Everyday Stress
Follow Dr. Neustadt on Instagram and Facebook
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
You Aren't What you Eat After All – Absorption, Food, & Performance
Join integrative intuitive medium Kara Lovehart with special Guest Certified Nutritionist Amy Fox.
In this episode we cover:
💜Nutrition Absorption
💜 Nutrient Deficiency vs. Malabsorbtion
💜 Mindset & Diet Changes
Certified Nutritionist Amy Fox is on a mission to educate everyone about how food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences from Ohio University and is a Certified Functional Food Professional. She is principal consultant with TiER1 Performance Solutions and founder of Food and Mood Lab.
Having watched her mom’s lifetime struggle with Type 1 diabetes, Amy set out to learn everything she could about the benefits of good nutrition for health and disease prevention. While earning a master’s degree in nutrition through Ohio University’s Master of Science in Food and Nutrition Sciences, she gained certification as a Functional Food Professional, learning how food can help us heal, have more energy and live a resilient, healthy life. Her goal is to help people find sound information amid the glut of confusing and sometimes contradictory information on the internet.
Amy founded Accelerated Business Results (ABR), a learning development consulting company, in 2001 and served as its President and CEO until 2017. At that time she and her team joined forces with TiER1 Performance Solutions, allowing Amy to explore new opportunities combining her 20 years of business consulting and her passion for health and nutrition.
Based in Cincinnati, Amy has served as a consultant for Fortune 500 companies on their learning performance strategies and has been a speaker at events for the Cable and Telecommunications Association for Marketing (CTAM) and the American Society for Training and Development (ASTD). She’s been cited as an expert source on training approaches by The Cincinnati Enquirer and Selling Power magazine.
An endurance athlete, Amy competed in 29029 Everesting, a challenge to climb the height of Mt. Everest within 36 hours. She started Food and Mood Lab as a platform to help people learn how they can improve their health and fuel higher performance through better nutrition. Learn more at foodandmoodlab.com.
More About Amy
Website
Facebook
Instagram
YouTube
What Type of Detox is Best for You? Take the Assessment HERE!
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💜 Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss the Power of Letting Go!
Do you have a hard time letting go?
Do you experiencing or hold onto stress, pain, anger, judgment, grief, or have recently experiences a life change that has been challenging?
Letting go is a challenging part of life that can perpetuate suffering. The freedom that surrender and mindfulness offers is a powerful tool when we have the awareness and tools to invite it in.
In this Episode We Cover:
💜 Surprising Physical & Mental Signs & Symptoms of NOT Fully Letting go
💜 Mind-Body Benefits of Letting Go
💜 Practical Tools for Letting Go
💜 Resources for learning more about he power of surrender
Resources
The Power of Now- Eckhart Tolle
Letting Go Dr. David Hawkins
Mindful Moments with Matt are offered every Monday in our Private Online Community! (this an so much more!)
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
The God Molecule – The Power of Essential Fatty Acids
Join integrative intuitive medium Kara Lovehart with special Guest Udo Erasmus, founder of Udo’s Choice and author of the book: Fats That Heal Fats that Kill, which has sold over 250,000 copies.
Udo is an acclaimed author and speaker, and created an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.
**In this inspiring episode, we go much deeper than just Essential fatty acids! We talk about life, love, consciousness, and much more!
We cover:**
💜 What the "God Molecule" is and why is it "essential."
💜 Different types of EFAs (Essential Fatty Acids) and where to find them.
💜 Benefits of EFA's
💜 Symptoms of EFA deficiency
💜 The good and poor quality of EFA's and How essential fatty acids are actually produced for public use
💜 The Mind-body connection to EFAs, (including mood, mindset, spiritual connection etc.)
💜 Ways you can start using EFA's at home
More about Udo
Udo Erasmus is the co-founder of Udo’s Choice line, which
can be found in Whole Foods and other health food stores worldwide. Udo
designed the machinery for making oils with health in mind and pioneered
flax oil, a billion dollar industry. However, Udo walked a difficult path to
become the man he is today. Being a child of war, Udo’s life began with intense
struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a
loss regarding treatment. Deciding to take his health into his own hands, Udo
began researching, and his discoveries led him to a passion for finding the
answers to life’s big questions which would hopefully one day bring him and
the world peace.
Today, Udo teaches at events hosted by Tony Robbins and Deepak Chopra, has
keynoted an international brain health conference, and has traveled to over 30
countries to conduct thousands of live presentations, media interviews, and
staff trainings impacting more than 25,000,000 lives with his message on oils,
health, peace, nature, and human nature.
Resources
Learn More at Udo's Website and Follow on Instagram & Facebook
Udo's Oil Website & Instagram page
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
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💜 Join Integrative intuitive medium Kara Lovehart as she interviews guest Kamini Wood, a certified life coach.
Kamini helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons
for stagnation and overcoming self-doubt in order to live a
fulling professional and personal life.
Trained in internal family systems and cognitive behavioral-
based coaching, she can help her clients navigate past traumas and toxic relationships and truly live in self-acceptance, self-confidence, and self-leadership.
In this Episode We Cover:
💜 Self-Doubt, imposter syndrome, limiting beliefs, fixed mindsets, and how they can hold us back.
💜 What perfectionism is, where it can come from, and how it can show up in our lives.
💜 The surprising connection between perfectionism and our health.
💜 Some of the "benefits" and pitfalls to perfectionism.
💜 How perfectionism is related to self-sabotage.
💜 The power of compassion in overcoming perfectionism.
💜 Steps can we take to override perfectionism yet still achieve our highest aspirations.
More about Kamini
Kamini is the creator of AuthenticMe® and CEO of Live Joy Your
Way - a coaching company helping high performers and
overachievers who have seen success through old-rooted,
traditional metrics, reestablish their relational self-awareness.
Kamini is a best-selling author; holding certifications in various
modalities including life, wellness, high-performance coaching,
teen life, conscious uncoupling, calling in the one, new money story,
breath work, meditation and diversity, equity inclusion, and
belonging. She is also trained in conscious parenting and coaching
for children.
Resources
Kamini's Website
Follow Kamini on Instagram & Facebook
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances.
In this episode we cover:
💜Factors that go into full recovery for those struggling with mental health issues💜Potential causes of mood imbalances that we may not be aware of
💜What role detoxification plays in healing depression/mood
💜Why are some doctors resistant to integrative/functional medicine?
💜How can we best advocate for ourselves when we are working with our primary care physicians in order to integrate alternative treatments?
💜Common mistakes or misconceptions we have about healing depression/mood
💜 Action steps we can do at home to start healing our mood
This episode is PACKED full of so much great information we extended it into Part 2!
See part 2 show notes for even more great information!
About*
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Natural Approaches for Anxiety & Everyday Stress
Follow Dr. Neustadt on Instagram and Facebook
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances.
In this episode we cover:
💜What functional medicine is exactly and how is it differs from traditional medicine
💜How many people are currently affected by depression
💜How reversing depression is possible through the power of functional medicine including other mental health diagnoses that can show improvement.
💜The difference between traditional treatments & functional medicine treatments for depression & mood imbalances.
This episode is PACKED full of so much great information we extended it into Part 2!
See part 2 show notes for even more great information!
About*
Dr. John Neustadt (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
Resources
Visit Dr. John's Website Here use coupon code NBI30 for 30% OFF!
Download the Free E-Book: Natural Approaches for Anxiety & Everyday Stress
Follow Dr. Neustadt on Instagram and Facebook
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Saunas, and Cryo, and ice plunges Oh My!
Join Integrative Intuitive Medium Kara Lovehart & Nutritional Therapy Practitioner Tanya Jarrett as they discuss all things Hot & Cold Therapy!
In this Episode:
Why use hot or cold therapy?
What are the benefits of hot & cold therapy?
What is contrast therapy?
What are the different types of hot & cold therapy?
Are there any Contraindications or those who should NOT use heat/cold therapy?
What happens if I don’t sweat in a sauna?
Episode Resources & Research
- Dr. Rhonda Patrick How Sauna Use May Boost Longevity
- Sauna Use as an Exercise Mimetic for Heart and Healthspan
- Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
- Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
- Crazy health benefits of sauna by Dr. Rhonda Patrick
- Wimhof Method
We ACTUALLY have SO MANY Resources & Research Articles they won't fit in this description box!
Check out MORE at our PDF Link
👉Interested In Scheduling A 15 Minute Phone Consultation with Nutritional Therapy Practitioner Tanya Jarrett? Book Online at the link above! It's FREE!
AND Learn More About CryoSkin Here!
Purchasing an infrared mat? We are an affiliate for HealthyLine Infrared Mats.
Use Coupon Code: FHHW10 for 10% OFF + FREE SHIPPING at www.healthyline.com
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Astrology: Beyond the "Horrible-Scopes"-
Do you know your zodiac sign or have read your horoscopes or even dabbled in astrology?
Did you know there is SO much MORE to Astrology than just what you read in the horoscopes (AKA the "horrible-scopes" as they are horrible at conveying precision to your unique astrological personality)
Join Integrative Intuitive Medium Kara Lovehart as she interviews Astrologer & Professional Tarot Reader Pat Dumas as they discuss:
💜Astrology-what exactly IS it? Where did it come from?
💜Common misconceptions on Astrology?
💜Why is Astrology so popular now? Has it's use changed over the years or become adulterated with pop culture?
💜What is the difference between the horoscopes in a magazine or blog versus FULL astrology charts?
💜Why/how do you think Astrology provide valuable accurate information/ insight? How the heck is it so spot on? Is it a matter of interpretation?
💜What are some of the different types of Astrology?
💜When does Astrology turn toxic? Ethical dilemmas for reading others charts
💜Our Favorite astrology blogs, videos, astrologers, apps, or other resources to explore
About Pat DumasPat Dumas is an intuitive reader and teacher, utilizing several modalities in her work including astrology and the Tarot. She's read the Tarot for over 50 years, and has been a professional astrologer in the area since 2008. She has trained locally with the PA School of Spiritual Healing (graduate of PASSH's 2-year Energy Healing program and their 1-year Intuitive Program), and Rev. Bill Trivett. She has also studied astrology with Steven Forrest and Astrologos, UK (Dr. Bernadette Brady and Darrelyn Gunzberg).
Pat's Services Include:
Astrology Consultations (Don't Miss her 2023 Astrological Predictions Online Recording)
Tarot Consultations (Book and Online Session Here)Second Saturdays Tea & Tarot in person readings at Firefly Hollow Holistic Wellness Center in York, PA Book Here
Episode Resources
Astrology Apps We Recommend
Astrology King
Astro Logos
Astrology Cafe
Astrology.com
The Pattern App
Astro Matrix
Steven Forest Astrology
Predictive Astrology: The Eagle & the Lark Book by Bernadette Brady
Learning the Tarot with Pat coming online 2023!
Register for our newsletter to stay updated!
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Boundaries: Cultivating Healthy Relationships Part 2Join Integrative Intuitive Medium Kara Lovehart with Intuitive Life Coach, Herbalist, and host of the Empowered Single Mother's Pocast, Alison Hunley, as they discuss one of the most common reasons why we get hurt in relationships: The lack of healthy boundaries.
We discuss:
💜 Creating deeper intimacy within our relationships with healthy boundaries
💜 Why Boundaries have a bad wrap
💜 The difference between toxic extreme boundary setting and authentic healthy boundary setting
💜 Common examples that your boundaries have been crossed that you may not realize.
💜 Steps to create & maintain healthy boundaries
For More Integrative Intuitive Wellness & Holistic Info:
🌈Facebook Group
😍Kara Lovehart on Instagram
👉Mind Body Detox on Instagram
🎬Kara Lovehart Youtube
💜 Kara's Bio & Training
Need Help Managing your Energy Sensitivity, would like a Reading, Integrative Energy Session, or just curious about working with Kara Lovehart? Schedule a FREE 15 Minute Phone Consultation Here!
👉 Have a Question or a Topic You Would Like to Hear on the Show?Ask Kara a Question Here!
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Boundaries: Cultivating Healthy Relationships Part 1Join Integrative Intuitive Medium Kara Lovehart with Intuitive Life Coach, Herbalist, and host of the Empowered Single Mother's Pocast, Alison Hunley, as they discuss one of the most common reasons why we get hurt in relationships: The lack of healthy boundaries.
We discuss:
💜 Creating deeper intimacy within our relationships with healthy boundaries
💜 Why Boundaries have a bad wrap
💜 The difference between toxic extreme boundary setting and authentic healthy boundary setting
💜 Common examples that your boundaries have been crossed that you may not realize.
💜 Steps to create & maintain healthy boundaries
For More Integrative Intuitive Wellness & Holistic Info:
🌈Facebook Group
😍Kara Lovehart on Instagram
👉Mind Body Detox on Instagram
🎬Kara Lovehart Youtube
💜 Kara's Bio & Training
Need Help Managing your Energy Sensitivity, would like a Reading, Integrative Energy Session, or just curious about working with Kara Lovehart? Schedule a FREE 15 Minute Phone Consultation Here!
👉 Have a Question or a Topic You Would Like to Hear on the Show?Ask Kara a Question Here!
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Wellness Roadblocks-Why People Don't HealJoin Integrative Intuitive Medium Kara Lovehart with Nutritional Therapist Tanya Jarrett as they discuss why we get stuck along our healing journey.
We discuss:
💜 What blocks us from healing
💜 Common misconceptions do we have about holistic health
💜 How our perceptions can hinder our healing journey
💜 Mindset shifts we can access right now to help us move forward in our healing journey
💜 Common forms of resistance along our healing journey.
👉Interested In Scheduling A 15 Minute Phone Consultation with Nutritional Therapy Practitioner Tanya Jarrett? Book Online at the link above! It's FREE!
For More Integrative Intuitive Wellness & Holistic Info:
🌈Facebook Group
😍Kara Lovehart on Instagram
👉Mind Body Detox on Instagram
🎬Kara Lovehart Youtube
💜 Kara's Bio & Training
Need Help Managing your Energy Sensitivity, would like a Reading, Integrative Energy Session, or just curious about working with Kara Lovehart? Schedule a FREE 15 Minute Phone Consultation Here!
👉 Have a Question or a Topic You Would Like to Hear on the Show?Ask Kara a Question Here!
What Type of Detox is Best for You? Take the Assessment HERE!
Take the Assessment and get FREE Access **to the 7 Day Online Mind Body Detox Refresh and Online Community!
Join Our Online Tribe:** Grow together with us & build your foundation for energy mastery, positive energy & vibrancy in Mind, Body, & Spirit!
Regenerative Agriculture- Healing our connection to our ecosystemJoin integrative intuitive medium Kara Lovehart with permaculture practitioner/educator & and Horn Farm director (regenerative agriculture based non-profit in York, PA): Alexis Campbell.
We discuss:
💜 How agricultural practices in the US usually operate and how regenerative agriculture differs
💜 The healing benefits of regenerative agriculture
💜How the ecosystem affects the quality of produce
💜 How the soil affects the quality of the produce and health of the ecosystem
💜 Common mistakes or misconceptions people have about organic farming
💜 Some simple ways we can get more connected to the land
Episode ResourcesConnect with the Horn Farm Center
Dirty Dozen & Clean 15 2022
Locate a CSA (Community Supported Agriculture) Near you!
Check out Season 2 Episode 2 of Down to Earth with Zak Efron on Netflix
Link to preview Here
About Alexis Campbell
Alexis Campbell grew up in semi-urban Berks County, just outside of Reading, PA. Before leading the Horn Farm Center, Alexis served as the Associate Director and head of Communications for the Berks History Center in Reading, PA. She also co-founded and served as the Operations Director of Permacultivate Inc. and Reading Roots Urban Farm. Alexis is a permaculture practitioner, educator, and longtime student of regenerative agriculture. She holds a B.A. in Letters, Arts, and Sciences from Pennsylvania State University where she explored human systems, politics, and ecology. She is trained in Commercial Urban Agriculture (2010) and holds certificates in Permaculture Design (2009) and Teaching Permaculture (2012).
With over 10 years of non-profit experience, Alexis is passionate about cultivating organizational systems that foster creativity, growth, and innovation. She believes that resilience begins with connection: to oneself, to others, and to the earth. Alexis is a Master Watershed Steward and a member of the Rotary Club of York, and the Junior League of York.
For More Integrative Intuitive Wellness & Holistic Info:
🌈Facebook Group
👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Trust Your Gut! Gut Health-Foundations for WellnessJoin Integrative Intuitive Medium Kara Lovehart with Master Restorative Wellness and Certified Functional Nutritional Therapy Practitioner Kim Jeter as they discuss the foundations for wellness: Gut Health.
We discuss:
💜 Common Symptoms you may have that could be actually be related to your gut health
💜Diseases associated with long term gut health issues
💜Mind Body connections that contribute to gut health
💜 Common mistakes or misconceptions you may have about healing your gut or improving gut health
💜Steps you can take to heal your gut today
Episode ResourcesConnect with KimJeter Wellness
Dr Natasha Campbell GAPS Diet Website
Dr Natasha Campbell Gut Health Video
About Kim Jeter MRWP, FNTP, CNHP
Ms. Jeter is a Master Restorative Wellness and Certified Functional Nutritional Therapy Practitioner (FNTP) with significant expertise in enzyme and digestive health.
She is the founder and owner of Jeter Wellness which offers education, support, and guidance in creating a balanced, healthy lifestyle. Kim specializes in reestablishing the body’s innate healing processes with the foundational principals from the Body Ecology Diet, Paleo and NTA philosophies along with the Restorative Wellness Solutions healing priority guidelines.
Since 1989, she has successfully helped clients with adrenal fatigue, blood sugar imbalance, GI issue/health, infertility, menopause, post-cardiothoracic surgery, and overall general health.
ACRONYM TRANSLATIONS
MRWS – Master Restorative Wellness Practitioner
FNTP – Functional Nutritional Therapy Practitioner
LDHS – Loomis Digestive Health Specialist
CNHP – Certified Natural Health Practitioner
BED – Body Ecology Diet Coach
For More Integrative Intuitive Wellness & Holistic Info:
🌈Facebook Group
👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
**Tarot for Self-Empowerment- More than just fortune telling!
Join Integrative Intuitive Medium Kara Lovehart as she interviews Tarot Professional Pat Dumas as they discuss:**
💜The Connection between Tarot & Self-Empowerment
💜Tarot-what exactly IS it? Where did it come from?
💜Clearing up the "scary" stuff- Common misconceptions on Tarot
💜Why is Tarot so popular now? Has it's use changed over the years or become adulterated with pop culture? (I.e. "TikTok witches"?)
💜How does one perform a basic tarot reading?
💜 When does Tarot turn toxic? With shady professionals, or people overusing or Misusing the cards? About Pat DumasPat Dumas is an intuitive reader and teacher, utilizing several modalities in her work including astrology and the Tarot. She's read the Tarot for over 45 years, and has been a professional astrologer in the area since 2008. She has trained locally with the PA School of Spiritual Healing (graduate of PASSH's 2-year Energy Healing program and their 1-year Intuitive Program), and Rev. Bill Trivett. She has also studied astrology with Steven Forrest and Astrologos, UK (Dr. Bernadette Brady and Darrelyn Gunzberg).
Pat's Services Include:
Astrology Consultations (Don't Miss her 2023 Astrological Predictions Online LIVE)
Tarot Consultations (Book and Online Session Here)
Second Saturdays Tea & Tarot in person readings at Firefly Hollow Holistic Wellness Center in York, PA Book Here
Episode Resources
Tarot Apps we recommend-
Galaxy Tarot
Learning the Tarot with Pat coming online 2023!
Register for our newsletter to stay updated!
For More Integrative Intuitive Wellness & Holistic Info:
🌈Facebook Group
👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
**Spirit Detox- Clearing Spirits & Unwanted Energy Imprints
It's Halloween and here is our SPOOKY episode with Psychic Medium Kara Lovehart & Matt Suter discussing all things spirit and how to clear your home of any unwanted guests.**
💜What happens during a paranormal investigation?
💜How does one clear unwanted spiritual guests or energy imprints?
💜What types of tools can we use to clear our spaces?
For More Integrative Intuitive Wellness & Holistic Info:
🌈Facebook Group
👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
What are electromagnetic frequencies? (AKA EMF)
Can you sense or feel EMF?
How can EMF effect our health and even our wildlife?
Join Integrative Intuitive Medium Kara Lovehart with special guest R. Blank as they discuss:
- The scientifically-established health effects of EMF & 5G
- Why self-care should include building a healthier relationship with technology
- Effects of EMF on reproduction
- Who is at the highest risk (and why)
- How EMF affects immune system function?=
- Current Tech safety regulations for EMF
- Easy and FREE ways everyone can live healthier and manage EMF exposure
About R. Blank
R Blank is the CEO of Shield Your Body, whose mission it is to Make
Technology Safer. With hundreds of thousands of customers in over 30
countries, and having been interviewed on platforms ranging from ABC
television to ElectricSense, R is an internationally followed expert on issues
of EMF, health and safety.
He was inspired to create SYB when he co-authored
the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of
the world’s leading EMF scientists and it is widely regarded as one of the best books written on the science of the health effects of EMF radiation. He has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.
R Blank has a 20-year career in software development for bluechip firms
including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-
founded Wildform where he co-created the first video encoder for Flash (sold
to Google).
He has served on the affiliate faculty at the University of California, Santa Cruz
in the Digital Arts and New Media (DANM) program, and previously on the
faculty of the University of Southern California Viterbi School of Engineering.
Interested in EMF Protection Products?
Visit Shield Your Body Website AND REMEMBER Coupon Code: DETOXEMF for 15% OFF!
Join Host Integrative Intuitive Medium Kara Lovehart as she interviews Psychotherapist and Energy Medicine Practitioner Candy Nicolson on her journey integrating Shamanic practices into her psychotherapy sessions.
What is Shamanism?
What are some common misconceptions about Shamanism?
How do Psychotherapy & Shamanism Connect?
Interested in learning more about working with Candy? Learn More Here!
Learn more about Candy's Online Transformational Energy Healing Program Here!
More Integrative Intuitive Wellness & Holistic Info:
🌎Join our brand spanking new Tribe on Telegram
🌈Facebook Group
👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Food & Mood- The Surprising Effects of Diet on Mental Health
💜What is the Connection between food & mental health?
💜The connection between mental health & Gut health
💜 Nutritional Psychiatry & Amino Acid therapy
💜Steps you can take to support your mental health with diet
Episode Resources
Eating for Empaths Course
Eating Health on A Budget
Dr Natasha Campbell GAPS Diet Website
Dr Natasha Campbell Gut Health Video
PubMed-Understanding Nutrition & Mental Illness
NY Times-How Food May Improve Your Mood
Psychology Today- Chronic Schizophrenia Put Into Remission without Medication
For More Integrative Intuitive Wellness & Holistic Info:
🌎Join our brand spanking new Tribe on Telegram
🌈Facebook Group
👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
In this episode, Integrative Psychic Medium Kara Lovehart gets raw about her journey getting a mental health diagnosis before her psychic capacities were actually validated versus misunderstood as visual & auditory hallucinations.
Kara shares how her life changed when she finally had confirmation of her experiences, as well as how she observed other "spiritual" and "psychic/intuitive" individual around her also struggled with mental health imbalances.
Over the years, Kara worked in tandem with psychologists & her highly sensitive, empathic, and intuitive clients to help them find balance in Mind, Body, & Spirit.
So, how do you know if you or a loved one are experiencing "intuitive" or "spiritual" phenomena or going into a psychosis? Is there a difference? Kara discusses the fine line between mental illness and true intuitive/spiritual perception and factors that play a part in mental health.
This episode also shines light on the stigma around mental health and informs the listeners about signs & symptoms to look for and when to get help.
Resources for this episode:
- Call 911 or your local emergency number immediately.
- Call your mental health specialist.
- Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its web chat on suicidepreventionlifeline.org/chat.
- Seek help from your primary care provider.
- Reach out to a close friend or loved one.
- Contact a minister, spiritual leader or someone else in your faith community.
Did you know Self-Sabotage is EXCEEDINGLY COMMON?
It is the distinguishing trait of the average person and that is MOST of us!
Join Integrative Intuitive Medium Kara Lovehart as she educates on how self-sabotage shows up in our mindset, our behavior, the top 4 ways it sneaks into our lives, and some tips for detoxing self-sabotage from your life.
Ready to Join Next Week's Online Self-Sabotage Course!? Learn more & register HERE!
For More Integrative Intuitive Wellness & Holistic Info:
🌎Join our brand spanking new Tribe on Telegram
🌈Facebook Group
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Your energy IS who you are. Keeping your energy well is the key to everything as an empath AND even if you do not identify as an empath.
This is the final episode in the 5 part Series on Empaths.
In this episode join Integrative Intuitive Medium Kara Lovehart on common signs & symptoms she sees in her clients when energy is out of balance, as well as her favorite tools for Energy Management & Mastery.
Resources from this Episode
HealthyLine Crystal Mat Video
Binaural Music- BrainSync with Kelly Howell
Find a Qualified Reiki Practitioner
Have a Question or a Topic You Would Like to Hear on the Show?Ask Kara a Question Here!
Interested in working with Kara?
Schedule a FREE Consultation Here!
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Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
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Join Integrative Intuitive Medium Kara Lovehart in the 4th episode in the Empath Series: Ending Energy Enmeshment-Shares Keys to Stop Absorbing Emotional Debris in Relationships!For More Integrative Intuitive Wellness & Holistic Info:
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Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
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HELP! I want to turn off my sensitivity! If you are an Empath and are wishing you could manage your sensitivity & boundaries better, this episode is for you!
In this episode series on Empaths, Integrative Intuitive Medium Kara Lovehart discusses:
👉 How Empaths become sensitive in the first place
👉 Common Ways We Unknowingly Cross Our Own AND Others Boundaries
👉 Ways We Can Create & Maintain Healthy Boundaries
👉 AND The "Safest" Place for Empaths to Be
For More Integrative Intuitive Wellness & Holistic Info:
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Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
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How Can We Eliminate Empath Overload?
Feeling overwhelmed, overstimulated, and just wanting to TURN OFF energy sensitivity is a REAL struggle for Empaths & Highly Sensitive People out there.
In this episode, Join Integrative Intuitive Medium Kara Lovehart as she discusses The Self-Care Non-Negotiables for Empaths and common lifestyle options that can help Empaths Eliminate Overload and Thrive!
For More Integrative Intuitive Wellness & Holistic Info:
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Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
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❓Are YOU an Empath? 💜 What exactly is an Empath?
💜 What are the Signs You Are an Empath?
💜 What is the difference between Sympathy & Empathy and How Does Empathy Differ from Being an Empath? 💜 How Do We Navigate Being Sensitive & an Empath in a World That Feels So Toxic & Overwhelming?
🌈 Join Integrative Intuitive Medium, and Empath, Kara Lovehart as she shares a series on Empaths!
In part 1 of the Empath Series, Kara shares:
💓1 . The Definition of An Empath
💓 2. Common Signs You Could Be An Empath
💓 3. Differences and Similarities Between Empaths and "Highly Sensitive People"
💓 4. Foundational Tools to Start Managing Empath Sensitivity.
Don't Miss the Upcoming Episodes for Empaths On:
🙌 1. Eliminating Empath Overload: Eating for Empaths & Self Care Non-Negotiables
⚠️ 2. The "Safe" Zone: Empaths & Boundaries
💔 3. Ending Energy Enmeshment- Keys to Stop Absorbing Emotional Debris 💞
💪 4. Mastering Energy Management- Tools for Empath Empowerment
Psychology Today- Different Between Having Empath & Being An Empath
Highly Sensitive Person by Dr. Elaine Aron
Highly Intuitive People By Heidi Saywer
Empath Survival Guide by Judith Orloff, M.D.
For More Integrative Intuitive Wellness & Holistic Info:
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Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
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In the previous 3 episodes, we learned about many types of love, love languages, how we learn to give and receive love, the stories we tell ourselves about love, and now we discuss love in it's truest expanded version: Love as a Consciousness.
Love is a consciousness in and of itself, one that is always present whether we are aware of it or not.
In this episode Integrative Intuitive Medium Kara Lovehart and Astrologer and Intuitive Coach Matt Suter discuss
How can we learn to embody unconditional love?
How does presence and mindfulness play a part in embodying love in our lives?
How does the experience of "enlightenment" change one's experience of love?
How to address cynics and those whom are seemingly "pushing away love."
For More Integrative Intuitive Wellness & Holistic Info:
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How do we learn about Romantic Love?
What are the stories that we've been told about Romantic Love?
How do these stories shape our personal romantic desires and dynamics?
How can we recognize a soul mate?
Why do we experience deep connections like Soul Mates & "Twin Flames" and What gifts do these relationships bring us?
Join Integrative Intuitive Medium Kara Lovehart & Intuitive Coach and Astrologer Matt Suter as they discuss the Stories of Love and how they shape the way we love romantically.
AND Don't Miss This Powerful Video with our Guest Matt Suter on Finding Peace In Polarization
Jim Gaffigan Comedy Bit on Weddings
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
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We are born to love, but how we experience love through life can shape the way we give and receive love.
Join integrative Intuitive Medium Kara Lovehart and her partner Astrologer & Intuitive Coach Matt Suter as they share How We Can Learn (and Re-Learn) to Love, through Personal Experiences, Boundary Setting, & Mindful Awareness of the Only Two Motivators in Life: Love Or Fear.AND Don't Miss This Powerful Video with our Guest Matt Suter on Finding Peace In Polarization
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Love is a language all in itself! But are we all speaking the same Language?
In this 1 of 4 part series on Love, Integrative Intuitive Medium Kara Lovehart and her partner Astrologer & Intuitive Coach Matt Suter discuss the many different names and expressions of Love, as well as how we each express love differently.
Check out The 5 Love Languages Book by Gary Chapman
Find out Your Unique Love Language with the Test on the Love Nudge App Here!
AND Don't Miss This Powerful Video with our Guest Matt Suter on Finding Peace In Polarization
For More Integrative Intuitive Wellness & Holistic Info:
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👉Mind Body Detox on Instagram
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🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
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Did you know that skin issues on your face you can point to potential health issues or organ imbalance, Low Levels of Vitamin D can actually INCREASE the risk of sunburn, OR that Those Beautiful Models in product advertisements Don’t Even Use the products they are promoting?!
In this episode of the Mind Body Detox Podcast, join Integrative Intuitive Medium Kara Lovehart with Special Guest Nutritional Therapy Practitioner Tanya Jarrett as they discuss foundations for healthy skin holistically covering:
- Why Skin Health is So Important
- Where Toxins Hide- Common Products we use Everyday that Increase our Toxic Load
- The Food & Skin Health Connection
- The Skin Health and the Vitamin D Connection
- Common Health Conditions that Affect Skin
- AND 8 Ways to Create Healthy Skin "Glow"
EPISODE RESOURCES
- Vitamin D & Sunburn Article
- Check out the Environmental Working Group Skin Deep Database to search for Cleaner Product Options & Research on Personal Care Products.
- The Bio-Photon Energy Emissions of Food Kirlian Photography Photographs
- Learn More About Face Mapping
👉Interested In Scheduling A 15 Minute Phone Consultation with Nutritional Therapy Practitioner Tanya Jarrett? Book Online at the link above! It's FREE!
AND Learn More About CryoSkin Here!
For More Integrative Intuitive Wellness & Holistic Info:
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Mind Body Detox on Instagram
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🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox! Learn More Here
What is the Law of Attraction?
Why is the Law of Attraction Becoming More Popular?
When can the Law of Attraction Become Dis-empowering or even Toxic?
According to Wikipedia: In the New Thought spiritual movement, the Law of Attraction is a pseudoscience based on the belief that positive or negative thoughts bring positive or negative experiences into a person's life.
Is that REALLY what the Law of Attraction Is? OR a misunderstanding of how we create our own reality based on perception and focus?
How do we mis-perceive the Law of Attraction? Is it really JUST about making vision boards and saying affirmations to attract money or love?
What about the brain's way of connecting events that aren't related that we perceive as coincidence? This “Illusion of Causality” occurs when people develop the belief that there is a causal connection between two events that are actually unrelated.
In this episode, Kara Lovehart discusses all of the above, including
- Blind spots to Misusing or Misunderstanding the Law of Attraction
- How We Can Become More Aware in Consciously Creating our Lives
- AND The Common Myths Associated with this Philosophy.
Interested Kara's Online Course "Empower: Getting Real with the Law of Attraction"?
Use Coupon Code:GetReal2022 for 50% OFF! Limited Time Only!
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
You may have heard of an Energy Vampire, but how do we end up with them in our lives? Could We be unknowingly demonstrating traits of an energy vampire?
Join Integrative Intuitive Medium Kara Lovehart as she discusses the 3 Categories of Energy Vampires and how we can learn to navigate with them in our world.
Check out these hilarious video clips from the sitcom "What We Do In the Shadows" with examples of the Energy Vampire "Talker" Type, The Emotional Energy Vampire "E.V.," and even the Internet Troll!
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Why do only a small percentage of people actually achieve their new year's resolutions?
How can we adjust our goals or resolutions to create lasting shifts or changes?
How can we use the Law of Attraction to influence our goals/resolutions?
In this episode, Kara shares how we can avoid falling off the resolution wagon by not setting goals in the first place, but by diving deeper to create lasting changes by asking ONE SIMPLE QUESTION.
Not sure about what area of your life to focus on shifting?
Here are the 7 Areas of your life Kara mentioned in the podcast to Rate Subjectively 1-10 in Satisfaction. These really help pinpoint what you REALLY want & where to start.
- Physical Health
- Mental/Emotional Health
- Financial Health
- Spiritual Health
- Relationship Health (Romantic OR Social)
- Domestic Health
For More Integrative Intuitive Wellness & Holistic Info:
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🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
The Chaos Gremlin is upon us during the Holiday Season! How Can We Better Navigate the Craziness with Ease & Grace?
Kara shares signs & symptoms we commonly experience when the Chaos Gremlin has slipped into our world, and how we can conquer chaos before it completely takes over our emotions, our diets, our relationships, our wallets, and any other area of our lives.
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
How do we determine the difference between Intuition & Logic? How do we discern decisions that are the best for us based on our intuition AND logic?
In this episode Integrative Intuitive Medium Kara Lovehart shares:
1. How we can become misguided by our own intuition and even potentially the guidance of friends/family or even intuitive professionals
2. Common dis-empowerment traps that blind side us
3. How we can best navigate Learn to Discern what the "truth" is for each of us.
Discernment IS A SUPER POWER and is absolutely necessary to TRULY become empowered in this lifetime.
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Diets are Fads, Eating Styles are Sustainable! Join Kara and Nutritional Therapy Practitioner & Board Certified Health & Wellness Coach Tanya Jarrett MPH as they discuss the ups & downs of dieting, Kara shares her experience on many diets including the Ramen Noodle Diet, and Tanya discusses dieting pressures in the modeling industry, and much more.
Learn more about Tanya Jarrett Here
Free consultations with Tanya or learn more about the Metabolic Balance Program Here
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
"TUNE" in as Rickie Freedman shares about Reiki, the many different types of reiki, choosing a reiki practitioner or teacher, keeping integrity in Reiki practice, and how "Being Reiki" versus practicing Reiki can change the world!
About Rickie Meryl Freedman
Reiki Master/Teacher, P.T. For over 25 years, with her focus on an Integrative approach to Holistic Wellness, Rickie’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”.
Rickie offers sessions, and shares workshops and Reiki Classes all levels including "Reiki for Healthcare Professionals" and "ReikiKids". She created and opened Harrisburg PA's first Reiki Center, "Reiki by Rickie ~ ReikiSpace & Learning Place" in 2013.
Rickie is Certified in ReikiSound and ReikiVoice, and as a Certified Holistic Health Coach guides other Holistic Healers with her Mentorship Program "Follow your Heart AND Do it Smart!" Rickie authored and created "Reiki Rickie shares ReikiKids" interactive coloring manual.
Rickie’s Mission is to bring the Inner Peace of Living the Reiki Experience in a grounded way to the world. “I don’t DO Reiki, I LIVE Reiki!” Rickie believes that “Our world and this Earth need all the Light, Love and Positive Energy we can possibly share!”
Learn More about Rickie at Reiki by Rickie ~ ReikiSpace & Learning Place
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
What type of healer are you? Are you a spiritual healer, caregiver or nurse, an intuitive or wounded healer, or even a shadow healer? Or are you a Light Leader?
In this episode Integrative Intuitive Medium Kara Lovehart talks about the different types of healers, healer milestones & how they evolve, signs of imbalanced healers, what it truly means to be a "Light Leader", and the benefits of evolving into Light Leadership as a healer.
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Let's get REAL about one of the biggest areas that needs healing: MONEY!
It's time to DETOX the way we think about, make, spend, and interact with currency!
Integrative Intuitive Medium Kara Lovehart and guest Shamanic Energy Alchemist, Michele Lefler, discuss the ways we perpetuate scarcity, lack attacks, and negative money mindsets in our lives, especially in the world of healing & spirituality.
They also touch on their personal experiences in their local region with poverty mindset, capitalism, and the connection between personal value & money.
Work with Michele Lefler and learn about her program Flow: A Yoga Nidra Journey to Heal the Money Wound at Living Moon Meditation
Other Resources
Think & Grow Rich by Napoleon Hill- A STAPLE Publication for this work!
Money Master the Game by Tony Robbins
Mindset shifting Money Articles by Carolyn Elliot
Leah Steele-A fiery approach to reprogramming Money Mindset
For More Integrative Intuitive Wellness & Holistic Info:
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🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
👉 Have a question you would like answered on a LIVE coaching or episode with Kara?
ASK ME!
Join Integrative Intuitive Medium Kara Lovehart as she interviews Nutritional Therapy Practitioner Tanya Jarrett & Functional Medicine Coach April Johnson about Kicking the Sugar Habit!
Looking to start your clean eating journey? Jump start your success with a FREE Consultationwith Tanya OR April so you can take out the guesswork and endless time with self-research that can come with the wild world of healthy eating!
For More Integrative Intuitive Wellness & Holistic Info:
🌎Join our brand spanking new Tribe on Telegram
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👉Mind Body Detox on Instagram
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🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
What is a Spiritual Awakening? How do we know if we are having one?
What are the different stages of spiritual awakening?
Join Integrative Intuitive Medium Kara Lovehart as she discusses the 7 stages of Spiritual Awakening, the importance of acknowledging mental health through identity shifts, common reoccurring number patterns and their general meanings.
Kara also covers the importance of connecting with teachers and mentors of high integrity during spiritual awakening, especially in the times we are living through.
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program Apply for FREE HERE
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
**Food Quality Matters & Not all calories are created equal!
If you struggle with anxiety or worry, weight, acne, sleep difficulties, painful menstruation, pain, and more, you do NOT want to miss this episode!Join Integrative Intuitive Medium Kara Lovehart as she interviews Nutritional Therapy Practitioner Tanya Jarrett & Functional Medicine Coach April Johnson about What happens when you clean up your diet!**
Kara, Tanya, & April discuss:
Food Quality, Conventional vs organic, Grass fed, pasture raised meats & eggs, the scoop on Fats, the Surprising Side effects of cleaner eating, small steps to cleaner eating, and more!
Looking to start your clean eating journey? Jump start your success with a FREE Consultationwith Tanya OR April so you can take out the guesswork and endless time with self-research that can come with the wild world of healthy eating!
For More Integrative Intuitive Wellness & Holistic Info:
🌎Join our brand spanking new Tribe on Telegram
🌈Facebook Group
👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Talking "Dirty" AND getting "Clean" in this episode of the Mind Body Detox Podcast, Kara Lovehart interviews Nutritional Therapy Practitioner Tanya Jarrett & Functional Medicine Health Coach April Johnson about toxins in our environment, food, products, and more!
We discuss the Environmental Working Group and the amazing resources it provides.
👉 Get the Dirty Dozen Guide Here
👉 Find a Local CSA Near You at Local Harvest Here
👉 Find Local Meats at Eat Wild
Ready to Detox Your Diet, Lose Weight, or Gain Energy?
Schedule a FREE Consultation with Tanya or April!
For More Integrative Intuitive Wellness & Holistic Info:
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👉Mind Body Detox on Instagram
😍Kara Lovehart on Instagram
🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
When is it time to Tap Out of social media? How do we avoid Information overload?
ESPECIALLY if we get overwhelmed easily, or are an Empath or Highly sensitive person.
Join Integrative Intuitive Medium Kara Lovehart as she discusses information hygiene and some tips to navigate the age of information in a healthy manner!
For More Integrative Intuitive Wellness & Holistic Info:
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program Apply for FREE HERE
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Your Aura or Energy Signature can say a whole lot about who you are: Your Strengths, Challenges, & Purpose!
In this episode of the Mind Body Detox Podcast, Integrative Intuitive Medium Kara Lovehart shares the foundation for energy empowerment: The Human Energy Field AKA the Aura!
Energy awareness is crucial to understand in order to help solve physical, emotional, and spiritual ailments, as well as learn energy management for empaths, highly sensitive people, and healers alike.
What Color Are You?
For More Integrative Intuitive Wellness & Holistic Info:
🌎Join our brand spanking new Tribe on Telegram
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Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here
Meet Kara Lovehart Integrative Intuitive Medium as she introduces the Mind Body Detox podcast!
Kara leads listeners deeper into themselves & the realms of holistic health from the perspectives of science, intuition, and everything in between!
For More Integrative Intuitive Wellness & Holistic Info:
🌎Join our brand spanking new Tribe on Telegram
🌈Facebook Group
😍Kara Lovehart on Instagram
👉Mind Body Detox on Instagram
🎬Kara Lovehart Youtube
Need Help Managing your Energy Sensitivity? Kicking Self-Sabotage, extra weight, or just Interested in a Gentle Life Reset? Try just a taste of Mind Body Detox with our 2 Week Solo Program
Ready to LEVEL UP or Desiring Complete Transformation ? Time for your own Mind Body Detox!
Learn More Here