4 The Love Of Thriving: Recent Episodes
Sarah Dokowicz
This podcast is about self improvement and self empowerment in order for you to live your best, most authentic and thriving life. Through honest conversations, host Sarah Dokowicz, a 5x gold medalist dance champion, music artist, creative director, turned self development junkie, helps you bust through your fears and helps you connect to your higher self with insights that will expand you beyond your comfort zone so you can show up as the more elevated person you are destined to be in your personal life, relationships and business. Leave us a positive review! Visit 4theloveofthriving.com
How to let go of the HOW is one of the hardest steps in the process when it comes to manifesting wealth, prosperity, and abundance for so many people. However, it doesn’t have to feel this way! In this episode, I talk about:
- Why letting go seems to be the hardest step in the manifesting process
- What to do when a limiting belief pops up
- Co-creating with the universe
LINKS:
Start Manifesting money in as little as 3 days: https://bit.ly/3FwVqC6
FREE 5 Steps To Manifest Money Checklist: https://bit.ly/3sy9lE1
Follow 4 The Love Of Thriving on social media:
Instagram: instagram.com/4theloveofthriving/
YouTube: youtube.com/c/4theloveofthriving
TikTok: tiktok.com/@4theloveofthriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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If you often find yourself operating from a “there’s only so much to go around” or “you can’t have everything" mentality, then this episode is definitely for you. In a world of limitless abundance, there is more to go around without needing to choose between all the things you desire in your life. In this episode, I talk about:
- The either/or mentality and why it’s keeping you stuck
- Shifting your perspective to look from a both mentality lens
LINKS:
Start Manifesting money in as little as 3 days: https://bit.ly/3FwVqC6
FREE 5 Steps To Manifest Money Checklist: https://bit.ly/3sy9lE1
Follow 4 The Love Of Thriving on social media:
Instagram: instagram.com/4theloveofthriving/
YouTube: youtube.com/c/4theloveofthriving
TikTok: tiktok.com/@4theloveofthriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The Law Of Assumption is one of the most overlooked universal laws when it comes to manifesting wealth, prosperity and abundance. In this episode, I talk about:
- The Law of assumption, what is it, how does it work, why should you care?
- 3 Neville Goddard techniques
LINKS:
Start Manifesting money in as little as 3 days: https://bit.ly/3FwVqC6
FREE 5 Steps To Manifest Money Checklist: https://bit.ly/3sy9lE1
Follow 4 The Love Of Thriving on social media:
Instagram: instagram.com/4theloveofthriving/
YouTube: youtube.com/c/4theloveofthriving
TikTok: tiktok.com/@4theloveofthriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The universe, God, source, whatever you choose to call it, is constantly trying to communicate with you. Often though, we are so caught up in our minds, so obsessive over our 3D reality and disconnected from the inner guidance that is with us that reminds us, we are on the right path for calling in the money, the life’s work, and the elevated life we seek. In this episode, I talk about:
- How the universe is trying to communicate with you
- Understanding your intuition
- Strengthening your relationship with the universe
LINKS:
Start Manifesting money in as little as 3 days: https://bit.ly/3FwVqC6
Join Activating Abundance: https://bit.ly/3GTPqUx
FREE 5 Steps To Manifest Money Checklist: https://bit.ly/3sy9lE1
Follow 4 The Love Of Thriving on social media:
Instagram: instagram.com/4theloveofthriving/
YouTube: youtube.com/c/4theloveofthriving
TikTok: tiktok.com/@4theloveofthriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
If you are looking for tangible tips on how to speed up your manifestation, then this 2 part episode is for you. While the universe is always working in perfect and divine timing for you, of course, you can co-create and do your part with these easy tips that help speed up the manifestation process, whether it is more wealth or abundance. In today’s episode, I talk about:
- How manifesting is an inside job
- The second 5 out of the 10 ways you can speed up your manifestations
LINKS:
Start Manifesting money in as little as 3 days: https://bit.ly/3FwVqC6
FREE 5 Steps To Manifest Money Checklist: https://bit.ly/3sy9lE1
Follow 4 The Love Of Thriving on social media:
Instagram: instagram.com/4theloveofthriving/
YouTube: youtube.com/c/4theloveofthriving
TikTok: tiktok.com/@4theloveofthriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
If you are looking for tangible tips on how to speed up your manifestation, then this episode is for you. While the universe is always working perfect and divine timing for you, of course, you can co-create and do your part with these easy tips that help speed up the manifestation process, whether it is more wealth or abundance. In today’s episode, I talk about:
- How manifesting is an inside job
- 5 out of the 10 ways you can speed up your manifestations
LINKS:
Start Manifesting money in as little as 3 days: https://bit.ly/3FwVqC6
FREE 5 Steps To Manifest Money Checklist: https://bit.ly/3sy9lE1
Follow 4 The Love Of Thriving on social media:
Instagram: instagram.com/4theloveofthriving/
YouTube: youtube.com/c/4theloveofthriving
TikTok: tiktok.com/@4theloveofthriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Do you finally want to let go of what no longer serves you so that you can live in pure abundance, prosperity and live the thriving life you DESERVE? In this episode, I dive deep into the topic of letting things go in order to let more and better in. I talk about:
- Why letting go and change is inevitable
- Why it’s hard to let go
- What happens when you let go
- How this pertains to money
- What you need to let go of
LINKS:
Start Manifesting money in as little as 3 days: https://bit.ly/3FwVqC6
FREE 5 Steps To Manifest Money Checklist: https://bit.ly/3sy9lE1
Follow 4 The Love Of Thriving on social media:
Instagram: instagram.com/4theloveofthriving/
YouTube: youtube.com/c/4theloveofthriving
TikTok: tiktok.com/@4theloveofthriving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Welcome to 4 The Love Of Thriving, a guide to nourish your mind in the realms of self care, self development, lifestyle and entrepreneurship in order for you to live a thriving life.
In this episode you will learn about:
-
Who is Sarah Dokowicz?
-
Sarah’s back story
3.Hope you will stay for the long haul!
Show Notes:
If you’re new here, I want to welcome you and greet you with a virtual hug. In order to become a part of a community, it’s important to know who it is you’re listening to. I hope this episode will make you see that I’m a spirit on a human journey just as much as you with the biggest desire to help you get out of your own way so you can THRIVE and come ALIVE and show up as the most empowered, beautiful you, you can be! I can’t wait to continue this journey and give you some wisdom nuggets along the way!
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
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In This Episode You Will Learn About:
- What Is A Scarcity Mindset
- How To You Turn Your Scarcity Mindset Into An Abundance Mindset
- Top 3 Signs You Have a Scarcity
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
There could be a deeper reason that your aspirations are going unattained, and it doesn’t necessarily have to do with a lack of interest, laziness, or apathy. You may have a scarcity mindset. In this episode, you’ll be able to determine whether scarcity thinking could be THE THING holding you back from accomplishing your goals and desires.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- The REAL definition of an introvert
- The energy of an introvert
- 5 tips to make money as an introvert and live a thriving life
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Being an introvert doesn’t mean you can’t be successful in the online space or in business. Introverts are unique in the ways they gain their energy to show up and play full out in the world and are just as needed in the world of business as extroverts. If you are more introverted than extroverted when it comes to business and life, then this episode is for you as I guide you through 5 tips to help you navigate life and earning money as na introvert.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What is a quantum leap?
- How to experience a quantum Leap
- Does every action need to lead to a big breakthrough?
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Quantum jumping theory states that when we achieve our manifestation what we're actually doing is dramatically jumping from our current reality (where we don't have our manifestation) to the reality where we do have our manifestation. Why take the stairs when you can take the elevator? This is the episode that will help you understand the 6 steps to experience a quantum leap and whether or not all shifts in your life need to be quantum leaps.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What is a high performer?
- What does it mean to have an edge?
- Why having an edge actually matters
- 9 characteristics of high performers
- 7 qualities to give you an edge
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
There have been many studies by psychologists, business experts and scientists who have studied top performers extensively. In this episode, I reveal what they have learned about high performers. When you really break it down, it comes down to the same habits, drives and attitudes that make the top performers the high performers they are today.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What is passive income?
- Why MUST you have a passive side hustle income?
- Things to consider with passive income
- Passive income ideas
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
You can not save your way to retirement. Active income is the income many generations have been taught as the only way to create the saving cushion for retirement. However, with the ever increasing uncertain tides of the economy, unpredictable job stability and ever changing trends and environment, it is essential to learn how to monetize your skills or find passive income side hustles that will help you earn money when while you sleep.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- The first signs of burnout
- Removing the guilt and shame around taking breaks
- Journal therapy
- Anti inflammatory nutrition
- Healing movement
- Breath work techniques
Resources:
Instagram: @bareroothealth
Website: https://insighttimer.com/heatherbrittain
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Burnout is a state of mental and physical exhaustion that can remove the joy out of your career, friendships, and family interactions. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. In this episode, Heather and I discuss how to remove the guilt and shame from resting during periods of burn out and various modalities that will assist you to live a more meaningful life.
Guest Bio:
Heather Brittain is an experienced registered nurse, certified holistic wellness coach, aspiring author, global meditation teacher, and owner and founder of Bare Root Health.
Heather takes pride in holding a Master of Science in Nursing with a Concentration in Public and Global Health Nursing. She has won awards such as the Nursing Leadership Award, the Nursing Excellence Award, and the Peer Recognition Award. In the process of pursuing her advanced degree, she was proudly noted as the Student Nurse Ambassador and Tutoring Chair Officer.
More noteworthy, Heather has recognized a large gap in nursing and medical culture, leaving nurses and healthcare professionals burned out and wading the deep depths of compassion fatigue. After coming face to face with her own personal mind and body battles, and significant health complications throughout her professional career as a nurse, Heather chose to take a stand and begin healing work for healers.
Heather received her certification in Holistic Wellness Coaching through the International Association of Wellness Professionals. Her education in coaching is accredited through the International Coaching Federation, American Association of Drugless Practitioners, Canadian Health Coach Alliance, and the UK health Coaches Association. She has taken this extensive education blended with personal experience to become owner and founder of Bare Root Health.
Her pride and passion is helping nursing students and registered nurses to reprioritize their own mental, physical, and emotional wellbeing through high-level 1:1 coaching. She is the creator of Raise the Root: The Nurses 12 Week Guide to Mind & Body Healing and can also be found on the free global meditation app Insight Timer as a meditation teacher.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What is a vibration
- What happens when you raise your vibration
- 3 ways to raise your vibration
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing. Much of reading “vibes” is intuitive—you can tell a person’s energy when they walk into a room, for example.
The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Why you must use the power of forgiveness
- Why you have a hard time forgiving
- What does forgiveness look like
- The areas to assess and forgive
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger. Yet, when you learn to forgive, you are no longer trapped by the past actions of others and can finally feel free.
Most blocks in life, including upper money limit beliefs will require some form of letting go and forgiveness. This episode is designed to make the process easier.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Why we procrastinate
- The two minute rule explained
- How this can be applied to you wealth
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
If you associate not achieving your goals with being ‘lazy’ or feeling motivated, truth is, you have yet to set up habits that will set up your actions for success.
The idea of the 2 minute rule is to make your habits as easy as possible. A new habit shouldn’t feel like a challenge, the actions that follow can be challenging but the first two minutes should be easy. The 2 minute rule is the gateway habit that leads down the productive path.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- The importance of money
- Top 5 reasons why money can buy happiness
Resources:
Visit https://bit.ly/3xlCLFt to grab your free Money and Abundance Tracker
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
”Money can't buy happiness,” has been a common lesson taught to children growing up. As adults, we adopt this mentality into our own lives and believe that money isn’t the be all end all. However, a new study suggests that in the United States, researchers found that higher incomes may improve people's day-to-day well-being.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Investment foundations
- Investing styles
- Fractional shares investing
- Being aware of your cashflow
- Paying yourself first
- Bucketing your money
- Different types of brokerage accounts
- Stepping into the digital currency/Cryptocurrency world
- Investing while you have debt
- Getting into a positive state with money
- Woo woo ways to attract more abundance
Resources:
Instagram: @lisaseery
Website: https://www.lisaseery.com/
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
For most women, investing is a taboo topic due to the lack of knowledge around it. However, every woman should feel confident building wealth for herself, her future and her family. In this episode, Lisa and I discuss the in depths of long term investing and how investing in the stock market can set you on the path to financial freedom.
Question Highlights:
- What are the main styles of investing?
- What kinds of accounts should you have for investing and financial planning?
- Should be investing while paying off debts?
- What is crypto currency?
Guest Bio:
Lisa is a wealth coach and financial wellness expert who helps women eliminate money stress, gain financial clarity, and become confident building wealth. After spending 15 years working in the investment industry and working with Global 100 financial clients, she felt a pull to help women in a more impactful way. She’s also a certified health coach and functional nutritional therapy practitioner (FNTP). Having a passion for health allows her to have a holistic view of money, the emotions involved, and the impact it has on our self-worth and overall well-being.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What giving your financial power away looks like
- Whom you may be giving your financial power away to
- Stepping into your financial power
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
As women, it is very easy to fall into the beliefs of others taking care of our finances. This idea subliminally tells the the universe that you are giving your financial power away to others in order for them to handle your money situations. However, there is nobody who will take care of your money as well as you do. In this episode, I’m talking about 3 potential ways you’re giving your money power away and what you can start doing to become more confident to stand in your financial power.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What fear looks like today vs. early man days
- What different types of fear looks like
- 5 areas in life you can audit to eliminate fear and build confidence NOW!
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
If you never felt fear, you'd never be able to protect yourself from legitimate threats.Fear is a vital response to physical and emotional danger that has been pivotal throughout human evolution, but especially in ancient times when men and women regularly faced life-or-death situations.
Fear is REAL! It comes up for each and every one of us in the most interesting of ways.What I might fear may not be considered fearful to you and vice versa.
With every level of personal development there is a new fear that comes up; “what if people don’t like me”, “what if I’m disowned” or “people call me a certain name” or even the fear of “what if I eff this up and I’m not good enough to do what I’m being called to deep in my heart”.
In today's podcast episode, I cover many areas in your life where you can bust fear and start stepping into your confident self.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Should you give discounts for your products and services?
- What messages discounting your products can send
- 10 Alternatives to discounting your prices and services
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
When you first begin in the online coaching or service space, it is tempting to listen and follow the crowds of giving discounts to clients, friends and family our of fear of being ‘too expensive’ to have client. In this episode, I walk you through numerous alternatives you can do the next time someone asks you for a discount for your products and services.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What is Personal power
- Why is personal power important?
- What comprises of accumulating personal power?
- Different ways to keep your personal power
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Personal power is the ability to act in spite of fear and limitation, it’s that one rep that pushes you over the edge, into failure. When you work on having personal power, without fear, you can achieve peace and wisdom. You will be able to handle disturbing situations, by not being diminished by them. Personal power is being able to discover a higher, wiser, and illuminating life. In this episode, I help you become aware of the difference between living within your personal power versus circumstantial power.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In this episode, we talk about:
- Maintaining your identity as a parent
- Stepping into the unknown
- Navigating pivotal moments in your life
- Trusting your intuition
- What is NLP?
- Interpreting your own stories
- Tapping into you subconscious mind
- Balancing your role at home and being your true self
- Busting through social norms
- Getting honest with your needs
- Being in a state of Hypnosis
Resources:
Instagram: @ronirumsey
Website: https://www.empoweringmindfulchange.com/
Affirmation Card Deck:
www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Roni Rumsey. Empowers women to bust up the crap that is holding them back from creating the life they say they want. We leverage Roni's knowledge and live experience to dive deeper into topics related to navigating pivotal moments in your life, trusting your intuition, tapping into your subconscious mind, busting through social norms and more.
Question Highlights:
- What did you do to plan your career transitions?
- What tools and techniques did you implement during your pivots?
- What is NLP and what can it help with?
- What is the most common theme between where one is and where they want to be?
Guest Bio:
Roni Rumsey. Empowers women to bust up the crap that is holding them back from creating the life they say they want. She is recovering from 30 years of school administration and now an NLP Trainer offering investments for empowerment.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- 7 ways to double your income WITHOUT doing more
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Whether you are a service base or coaching base entrepreneur, you're likely looking for ways you can increase your income. How can you earn more money without having to spend countless extra hours every day trying to figure out what works? In this episode, I cover 7 different, realistic ways you can double your income without having to work harder or longer.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Why we fall into a negativity spiral
- 7 types of negativities to kill
- Best tools and modalities to handle your negative thoughts
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
It’s time to say bye bye to those negative thoughts, feelings, actions and habits. You may be catching yourself falling into negative spirals from time to time, or maybe you fall into the auto pilot negative spiral. Whichever category you fall under, in this episode, I help you become aware of the negativities consciously or subconsciously running the show and what to do to handle negativities.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In this episode, we talk about:
- Leaving the amish culture to live a life of freedom
- Staying stuck vs the fear of the unknown
- The journey to true, unconditional self love
- Balancing life and self love rituals
- Growth mindset vs. fixed mindset
- Letting go of toxic situations
Resources:
Instagram: @inspireempowerimpact
Website: www.emilyadams.net/about
Affirmation Card Deck:
www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Emily Adams is a mindset and business coach who is passionate about helping others work through fear so they can step into their full potential. We leverage her experience about how she has navigated leaving the Amish culture to living in her true purpose and freedom. We cover topics about self love, teaching your children the concept of self love, overcoming the fear of the unknown and understanding the difference between a growth mindset vs a fixed mindset.
Question Highlights:
- How did you muster the courage to leave the amish culture?
- What is the true essence of self love?
- How to do you balance self love having children?
- How do you define whether you’re operating from a fixed mindset or an abundant mindset?
Guest Bio:
Emily Adams is a mindset and business coach who is passionate about helping others work through fear so they can step into their full potential. From leaving the Amish culture in the middle of the night at 17, pregnant at 18 and single mom of two boys at 22, she went from 8th grade education to graduating from Purdue University, landing the corporate job she always wanted and after realizing it didn't bring her happiness she took the leap of faith and left corporate to spend more time with her boys and make a bigger impact in the world. Through each phase in her life she has had to make the choice to face fear straight on or stay paralyzed in it. She came up with a process that helped her work through fear which led her to helping others do the same thing.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Why being consistent matters
- Why we fall off the path of consistency
- 5 tangible tips to be more consistent in your life
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Consistency is the secret key to success. But being consistent is easier said than done. There are many things than can affect our journey to being consistent in our goals, routines and habits even though being consistent is essential if you want to make any significant change in your life. It’s also a must have skill if you’re looking to become successful at anything you do. In this episode, you will learn 5 tangible ways to creating more consistency in YOUR life!
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Remaining on the frequency of love, joy and abundance
- 12 Easy ways to Raise Your Frequency NOW!
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
When you realize that everything you think and feel works on the principle of vibration and frequency, you will be able to recognize your current energetic state, and utilize the tools and modalities from this episode to move from a low vibrational frequency into a high vibrational frequency. These 12 easy ways to raise your vibration cost little to no money and can have life changing effects.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist:https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In this episode we talk about:
- From side hustles to building a multi million dollar business
- Questions to ask yourself during when you decide to pivot
- Playing the long game vs the short game
- Behind the scenes of starting a business
- Rewiring and reframing your relationship with money
- Overcoming feeling like an imposter
- Staying focused on your destination
- Building real relationships and nurturing clients
- How to differentiate yourself online in 2021
Resources:
Instagram: @jess.glazer
Affirmation Card Deck:
www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Jess Glazer is a teacher turned business coach busting all beliefs about what it means to build a multi million dollar business. We leverage her experience about how she has navigated the world of entrepreneurship and talk about the blocks she’s had to overcome in order to serve in her highest purpose, from imposter syndrome, how to leverage your talents and skills and staying focused on your long term goals and vision.
Question Highlights:
- How do you know when it’s time to pivot in business
- What were the first steps of you creating this massive ever growing success?
- What beliefs did you have to over come in order to step into this next version of yourself?
- What are some of the best marketing tactics going into 2021?
- How do you reframe imposter syndrome?
Guest Bio:
Jess Glazer is the founder of The Digital E+volution, business coach, speaker, and philanthropist who is on a mission to help 100 entrepreneurs create 7-figure businesses while living on the road and traveling the country with her husband.
A former celebrity personal trainer and elementary school teacher, Jess turned her once “cute side hustle” into a multi-million dollar business in 2 years.
Since leaving her teaching job in 2017 she has hire a team of incredible heart-centered leaders, served hundreds of clients, helped create over 6 million dollars in revenue for those clients (in under 2 years), and as a result of donation/awareness she and her husband are building a school in Ghana with Pencils of Promise.
She’s been featured in Forbes, Yahoo Finance, The Today Show, Good Day New York, The New York Post, Shape Magazine, Well + Good.
Her mission is to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Why we don’t make upgrades into BE-ing first
- What is embodiment?
- The have-do-be vs. the be-do-have method
- 5 tips to Embody the Person you Wish to Become
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Success in any area of life always starts with a very clear picture about the results you desire. If you don't know what the goal is, it is impossible to tell if you've achieved success or not.
Once we are really clear about what we want and why we want it, the game changing question in not ‘what do I need to do?’ but ‘who do I need to be?’
Society has taught us backwards into believing the phrases like, “I’ll believe it when I see it” over “I’ll see it WHEN I BELIEVE it” and living life based on the model of “have-do-be”/“do-have-be” versus “BE-do-have”
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- What is bartering?
- When do people often use bartering?
- Why bartering doesn’t work in terms of the Law Of Attraction
- What you can do if you feel like you need to barter
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
Bartering is the exchange of goods and services between two or more parties without the use of money. It is the oldest form of commerce. Individuals and companies barter goods and services between each other based on equivalent estimates of prices and goods.
When it comes to the law of attraction and attracting more money into your life, bartering can do you more harm than good. However, if you feel like you don’t have any money to spend in your business at the moment, I have an interesting solution you’ll want to hear in this episode when it comes to bartering and exchanging value for value.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- Money blocks keeping you stuck from upgrading your money mindset
- What happens when you don’t clear your money blocks
- What life would be like without money black
- The 5 ways you can upgrade your money mindset TODAY
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
When you are playing small, your money blocks and money blindspots will derail you from achieving the rich and prosperous life of freedom your desire. When you don’t clear your money blocks, you are more likely to give up on your dreams, become resentful, burn out, feel disempowered and your income will come in waves.
What would it be like without money blocks ruling your every money making decision and life? What if you could finally grow your business, charge your worth, help more people and live your truest potential and thrive?
This is what this episode will help you do!
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In This Episode You Will Learn About:
- The ONE money habit you need to have to attract more money
- How often you should track your money
- What kinds of goods and cash count towards your total amount of money
Resources:
Visit https://bit.ly/3cusYF8 to grab your free In Tune Rituals Workbook
Grab your Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Show Notes:
When you start adopting the positive money habit of tracking your money, you will begin to support a new healthy and loving relationship with money. While you might believe you’re ready to receive millions of dollars to support your dream lifestyle, in reality, you need to get intimate with what is already in your life when it comes to money.
Tracking every cent, from gifts, salary, money found in the street, bonuses, gift cards, inheritances while FEELING GOOD about the amount will set you on your path to manifest and attract more of it to you like a magnet.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In this episode, you’ll learn:
- The importance of connecting with our ancestors
- Having radical compassion
- Redefining jealousy and judgement
- Removing shame around following your curiosity
- Giving Yourself Permission to Change Your Mind
- Different types of crystals
- Tapping Into Your Intuition
- The blessings of being a creative
- Giving yourself permission to explore
Resources:
https://empressadvisor.com
Instagram: @DianaZalucky
Show Notes:
This episode with Diana Zalucky is super insightful. She is a spiritual advisor who helps you connect to your spiritual resources and intuitive gifts. She keeps the conversation very real when it comes to redefining jealousy and judgement, removing shame and guilt around following your curiosity and continues to use her gifts on a more intimate level with her Empress Explorers Club!
Guest Bio:
Diana Zalucky is The Empress Advisor™, a Spiritual Advisor connecting you to your spiritual resources and intuitive gifts. Diana works one on one with entrepreneurs helping create massive clarity for their next million-dollar idea.
Diana blends her work in the Akashic Records with her gifts as a medium and psychic to channel loving and direct insight to support you on your journey. Diana specializes in guiding you to remember who you are as a cosmic light being who came here to rise, to be seen, and to support the collective with your gifts.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
In this episode, I talk about:
- Why stress is (sometimes) healthy
- How stress impacts your health
- How to reduce stress naturally
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Resources:
Step into your higher self by downloading your FREE In Tunes Rituals workbook. DOWNLOAD NOW! https://bit.ly/3cusYF8
Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media: @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
Show Notes:
Stress is something most of us deal with on a pretty common basis—but common is not necessarily good or healthy. Though stress is increasingly viewed as “just a fact of life,” there are some very real (and harmful) cumulative effects of too much stress.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The one thing that separates the 5,6 figure earners from 7 figure earners and beyond is that 7 figure earners create bulletproof habits that support their goals and desires. Creating successful habits that support your life's vision and desires are key to creating a thriving life that leads to freedom. Having been mentored by numerous multiple 7 figure earners, in today's episode, I wanted to uncover the 5 Habits You Need To Adopt A Millionaire Mentality.
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community. If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media: @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Marsha Vanwynsberghe teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers women how to own their stories, be conscious leaders and build platform businesses to impact, serve and support others.
In this Episode, we talk about:
- Owning your choices
- Taking radical responsibility for your choices
- Finding purpose behind your pain
- Common blocks holding you back
- How to become responsible for your life
- Standing on your story
- Journal dumping your brain
- The process of writing books
- Taking messy action
- Letting go of perfection
- How to become more vulnerable
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media: @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Follow Marsha: https://www.marshavanw.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Spending so many hours at your desk, work from home office set up or anywhere else you work means you should be creating a wellness friendly workspace in order for your to increase your productivity, your health and to thrive.
In this episode, I talk about:
- Why having a wellness friendly workspace is crucial
- The benefits of having a wellness friendly workspace
- 10 tips to for a wellness friendly workspace
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media: @4TheLoveOfThriving on Instagram and check out: www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Self worth and net worth go hand in hand. Having low self worth is a good indicator and resemblance of you overall net worth. If you fall below the grid of your self worth barometer, there are many tools and mindset shifts you can forgo in order to finally hit those goals and live a more abundant life.
In this episode, I talk about
- Where our our sense of self worth stem from
- 3 levels of self worth
- Ways to instantly raise you self worth
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
A former nationally ranked swimmer, Cory Camp has spent much of his time following his athletic career researching how to bring the athletic mindset from the days of competing into daily life post sport. In addition to his coaching, Cory hosts The Athletic Mindset Podcast as a way to share insights from conversations with the world's elite athletes.
In our conversation, Cory and I talk about:
- How being the underdog can be your greatest gift
- Adopting an optimistic approach to life
- Being patient with your life’s journey
- Transitioning from professional swimmer to personal performance coach
- Sick care vs Health care
- Exploring various options to health care
- Taking a second to pause
- Knowing your core values
- How to face challenges and obstacles
- Not waiting for permissions for your dreams, goals and desires
- Getting into flow state
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
RESOUCES:
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck: www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media: @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to your Spotify playlist: https://spoti.fi/3iLvwOV
Connect with Cory: www.instagram.com/corycamp
Get Cory’s free gift: Once An Athlete, Always An Athlete; 5 Lessons and Workouts to Tap Into Your Inner Athlete Offer
https://bit.ly/3rJrwDp
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Financial wellness is just as important as any other aspect to wellness. Financial stress is a very real concern for adults—and especially during crazy times like we’ve experienced.
In this episode, I talk about
- 10 simple ways to improve your financial health
- How you can’t track what you don’t measure
- Setting specific goals that work for YOU
- Adopting a healthy money mindset that supports you
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Do desire to create more, earn more, impact more in your life but often find yourself either getting paralyzed or caught up in beliefs that cause you to spiral back to square one? Chances are, there are subconscious beliefs limiting your capabilities from achieving all that you desire. In this mindset midday episode, I discuss the concept of programming your mins to achieve success with ease
- History of the brain
- What is the subconscious mind?
- Where the challenge begins
- Making your mew mindset a reality
- The Power of 7
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Colleen is a kettlebell Specialist and Entrepreneur that helps women build strength, increase their metabolism, and ignites their spark to find their fierce! And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline.
In this episode, we talk about:
- Using nutrition to fuel you
- Why Kettlebell training?
- Top 3 kettlebell exercise movements
- What is “hardstyle” kettlebell training?
- Chronic pelvic pain reversal
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Lauren: https://bit.ly/3bKpeyT
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
This is the episode that breaks down everything you need to know about the Law Of Dharma. As the seventh spiritual law of success, the law of dharma says that we are spiritual beings who have taken physical form to fulfill a purpose.
In this episode, I talk about:
- What is the Law Of Dharma?
- The three components to the Law Of Dharma
- How to find our purpose
- How to tap into our purpose
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Creating a Thriving Life Winning Formula begins with the mind also known as your inner game. In addition to mastering your inner game and strengthening your foundation, a strategic game plan and outer execution game plan go hand in hand.
In this episode, I talk about the winning formula that many high performers play the game of life including understanding the various tools you can use implement to master your life in a way that feels good to you!
If you found this episode valuable, please screenshot and tag @4theloveofthriving so I can share your story with the community.
If you absolutely LOVED this episode, help me help others by leaving a 5 star rating and review as it helps spread the mission of what 4 The Love Of Thriving stands for.
RESOURCES
Get in tune with yourself by downloading my FREE In Tunes Rituals workbook specifically designed to shift your vibrations into love and joy.
FREE In TUNE Rituals Workbook: https://bit.ly/3cusYF8
Affirmation Card Deck
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
I had the great pleasure to talk all things spirituality, Living with Chronic Pain and Overcoming Trauma With Lauren Saracione.
In this episode, we talk about:
- Where trauma comes from and how it manifests into our reality
- Healing from physical pain
- Extracting wisdom from neutral experiences
- Tips on healing your own trauma
- Understanding Heart coherence
- Mechanics of the universe of love, unity consciousness and higher perspectives
- Soul contracts
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Lauren: https://laurensaracione.com/pain-explained
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Do you struggle to get a good night’s sleep and don’t know what kind of natural sleep remedies could help you have a deeper, more restful sleep? This episode is for you! In this episode I cover a range of Natural Sleep Remedies to help you get started on a better sleep journey.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
If you’re still struggling to settle your mind into a state of full abundance, then this episode is definitely for you! In this episode I cover 7 Tips to have an abundance mindset
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
I’m excited to bring this conversation about Creating Healthy relationships with food and your body with Caitlin Jones.
In this episode, we talk about:
- Pros and cons to the professional dancer life
- Overcoming an eating disorder
- The no calorie count life
- The body positivity evolution in the entertainment industry
- Lessons from a dancer’s career that can be applied to entrepreneurship
- Behind the scenes of a dancer life
- How to follow your creativity
- The no crunch ab method
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with Caitlin: https://caitlin-jones-fitness.mykajabi.com/ditch-crunches-forever
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
If you know me well, you know I’m all for prevention and longevity. In this episode, I cover 7 Free Tips For Anti Aging And Boosting Longevity.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Do you know what is future self journaling? In true self development junkie style, I break future scripting down as I cover the steps to follow in future scripting for manifesting your deepest desires and dreams.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
With mastering oneself and ones life, comes learning to Lead with your intuition. Natalie walks us through a spiritual conversation on how to continue to master ourselves through healing and following our own intuition. In this episode, we talk about:
- Finding courage to heal from repetitive limiting patterns
- Tapping into your inner voice
- Why do we hide?
- Owning your voice
- Adopting a nomadic and free spirited lifestyle
- Healthy serving vs. co dependency
- Using forgiveness to release blocked energy
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Natalie: www.instagram.com/natalie_kwait
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
One thing that was severely lacking in 2020, was joy. Through all the ups and downs of life, there are still many ways to make your life more colorful and joyful starting with your home.
In this episode, I cover 8 simple ways to make your home more joyful so that you can thrive in your environment.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
If you’re wondering what are affirmations, then you’re in the right place. Many have been made to believe that affirmations don’t work, however it’s mostly due to the lack mindset and ability to create affirmations that support your deepest desires.
In this episode, I cover the benefits of affirmations, how to use affirmations, and affirmation examples.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
There is no one size fits all for leading a healthy life. Gia helps you understand How To Create a Holistic approach to health and living life optimally based on your needs. In this episode, we talk about:
- Where willpower and motivation really comes from
- Maintaining a healthy gut microbiome
- Ingredients to look out for on food labels
- Finding joy in movement
- Tips for taking care of yourself during stressful moments
- How to find a food lifestyle that works for you
- Working with a functional medicine doctor
- Benefits of intermittent fasting
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Gia: https://bit.ly/3pKEr6Y
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
There is no denying 2020 came with many challenges including the challenges of self care and being in a space of positive wellbeing.
In this episode, I wanted to bring you some inspiration and on the top 10 Wellness trends of 2021 that you can consider as we move into a new year where prioritizing your wellbeing should be on the top of the list.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Do you keep goal setting over and OVER only to come to another full year of no accomplished goals?
In this episode, I tell it straight about The Most Effective Strategy for Personal Goal Setting that I have used as a guide through my life and know it’ll help you when it comes to taking out the overwhelm in setting goals.
If you love this episode, please remember to leave a 5 star rating and review on Apple iTunes so that I can continue to help you and others step into their most authentic and thriving life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
There are so many ways to support yourself and support your hormones during the holidays! In this episode, I cover:
- Why it’s important to support your hormones
- Tangible tips to support yourself
- Supporting your hormones as an act of self care
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Did you know there are numerous levels of unlocking your abundance mindset? In this episode, I cover:
- Each level of abundance in depth
- How ‘bad’ experiences are subjective
- What living conditionally vs. unconditionally means
- The deeper meaning of abundance
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The holiday season can bring about additional stress and overwhelm, but I’m here to remind you that you matter and your wellbeing still needs to remain a top priority! In this episode, I cover:
- Holiday life vs. non holiday life
- How to mindfully enjoy all the fun things about the holidays
- Giving yourself grace
- Enjoying without guilt or shame
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Comparison is the thief of ultimate joy, yet is something we often do. It’s easy to fall into the comparison trap when you care so much about the things you desire! In this episode, I cover:
- Why we compare
- The mentality behind comparison
- How comparing doesn’t get us closer to our personal goals
- How to stop comparing and living in our own joy
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
’Tis the season to have those warm fuzzies in our tummies and use as many tasty spices for fall as possible! In this episode, I cover:
- The top 5 spices for the fall
- The benefits of each spices has on your health and wellbeing
- How to incorporate these spices into your food and life
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Harnessing The Power Of Reflection For a Great New Year is the key to clarity, and new success for 2021.
In this episode, I cover:
- Why reflection is important
- A quarterly inventory on your achievements
- How to create an annual summary of your wins and losses
- What you can learn from both the wins and losses
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Isabelle Bart is the founder of Holistic Strategy. After many years leading teams in marketing and business strategy, she decided to dedicate herself to what she is passionate about: empowering women and men to find innovative solutions to any problems, building transformative journeys and experiencing joy and abundance!
In this episode, we cover:
- How being different is your super power
- Living life based on your own expectations
- Finding the silver lining during challenging times
- Morning routines that set you up for your ideal day
- Remembering to BREATHE
- Finding joy and abundance in life
- Understanding personality profiling for business and life
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with Isabelle: https://bit.ly/2W5otHQ | @isaquamaid
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
If you haven’t started using essential oils for anxiety, this may be the episode that with inspire you to change that! In this episode, I cover:
- What are essential oils?
- How do essential oils work?
- Side effects of essential oils
- The 8 best essential oils for anxiety
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Self education is the best education, IMO! These are the 5 best Money Books that Will Change Your Life! I’ve read some of these more than once and can back them up!
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
I had the pleasure of speaking to Dr. Colin Zhu, primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of culinary medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In this episode, we talk about :
- Looking at life in a holistic manner
- Preventative living and care
- The difference between Chinese, eastern and western medicine practices
- Optimizing your health
- What is culinary medicine
- The difference between plant based and vegan
- How to get started cooking for yourself in the kitchen
- How cooking can improve your relationship
- How to find certainty in uncertain times
- Sleep as a pillar of your health
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow Colin: https://bit.ly/37bRqXC
http://bit.ly/4theloveofthriving
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
EMF isn’t so much of a mainstream topic, which is all the more reason why I bring it to you on Wellness Wednesday. In this episode I cover:
- What is EMF?
- Types Of EMF exposure
- Harmfulness of EMF
- Symptoms of EMF
- How to Protect yourself from EMF
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Get your EMF protector: https://www.airestech.com/
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Wealth is simple. So why aren’t more people creating their wealth? With the new year around the corner, it’s time to really look into the concept of WEALTH. In this episode I cover:
- What is holding you back from wealth
- What is the true definition of money
- 5 keys to wealth building
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The rebounder is such an underestimated, fun piece of exercise equipment. What exactly is a rebounder and what are the 5 benefits of the rebounder? As health being one of my top values, I love to share with you different tools that can help you stay healthy, motivated and curious. In this episode I cover:
- What is a rebounder
- What is the rebounder good for
- Different types of rebounders
- What exercises you can do on the rebounder
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMjx
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
It seems harmless, doesn’t it? While everyone needs to let off a little steam when they’re bothered, there is a significant difference between blowing steam and complaining and this could be what is stealing from your ultimate JOY. In this episode I cover:
- How to know if you’re complaining
- Catching your thoughts and your words
- The 7 day challenge of no complaining
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Money and money mindset can seem like an icky topic, however, NLP master practitioner and entrepreneur, Melissa Machat and I get very real about money. In this episode, we talk about:
- Are you violating your values?
- What being in alignment should feel like
- The question you should ask in order to know whether or not you’re in alignment
- Rewiring our hard wired nature
- Creating your future life NOW
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Connect with Melissa: https://bit.ly/2HggCmK
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Red light therapy is an untapped market with numerous benefits for the skin and cellular functioning. Having used red light therapy on and off for the past 7 months, I can definitely speak to my own experiences with red light therapy and how much I’ve absolutely been loving it. In this episode I cover:
- What is red light therapy
- 5 benefits of red light therapy
- How red light therapy can help mitochondrial function
- How to implement red light therapy
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Manifestation is a touchy topic for most who have yet to manifest their truest desires. Little do you know, the one missing ingredient to manifestation is often skimmed over and over looked. In this episode I cover:
- What the feminine state has to do with manifestation
- The basics of manifestation
- Begging versus having
- The last and final step to manifesting your truest desires
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMjx
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
Send in a voice message: https://anchor.fm/4lot/message
Johnny Elsasser is a former special operations U.S. Army Ranger with 4 combat tours between Iraq and Afghanistan and worked for a private company protecting the U.S. Ambassador to Iraq for 5 years out of Baghdad. He has since transitioned from that life and created the podcast The Art of Masculinity where he has men from special operations, to professional athletes, to business moguls and self development people alike, sharing their struggles along their journey as men.. In this episode, we talk about:
-
Being alone with yourself
-
Common characteristics of a leader
-
Understanding the Alpha male
-
Understanding your values
-
How to nurture yourself on a deeper level
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Connect with Johnny: https://bit.ly/32dZW6B
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
How much do you know about the benefits of fasting? In this episode I cover:
- What is fasting?
- The different kinds of fasting
- 5 benefits of fasting
- Where to start with fasting
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The power of Intention sounds like a simple concept, so why aren’t more people living with the power of intention? In this episode I cover:
- What the power of intention means
- The mindset of the millionaire and their intentions
- How the middle class set their intention
- Becoming aware of your own intentions
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Kelsey Eyers is a health and wellness coach, who after years and years of physical and mental battle, finally found her balance and happy place in life through healthy eating, exercise, and CBD. In this episode, we talk about:
- How to sell things that you love
- What is CBD
- The benefits of CBD for working out
- The early stages of creating a physical product based business
- What to look out for when choosing a CBD
- Overcoming mindset blocks
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Sweat CBD: www.sweatcbd.com | Connect with Kelsey: https://bit.ly/3lbzMc4
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
“Clutter is the physical manifestation of the clutter in your mind”. Clutter is not only detrimental to your mind, but to your over wellbeing and in this episode I cover:
- Where decluttering can stem from
- Becoming conscious of clutter
- How to let go of clutter that no longer serves you
- Actionable decluttering steps
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Attracting more abundance through the art of surrender and letting go sounds counter intuitive as much as repelling that what you want…This episode talk about how I manifested $666 in a week through ease, flow and the ability to receive.
In this episode, we cover:
- The body’s physical state when claiming your desires
- Manifesting big things are no different than the smaller things
- Attracting more through the power of intentional writing
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Andrew Klasnic Helps us understand how he Overcame Eczema And Psoriasis With Juicing and Plant Based Living. In this episode, you will learn:
- Tips for Breaking unhealthy habits
- The difference between juicing and smoothies
- Heavy metal detoxing
- Tips for reducing inflammation
- How to deal with pushbacks when on your your healing journey
- Living a plant based life
- Cleansing your liver for clear skin
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow Andrew for is content and courses : https://bit.ly/35rm1PS
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Finding like minded friends can feel challenging and daunting, especially the older we get and trust me, I FEEL YOU AND HEAR YOU! In this episode I break down:
- Understanding what kind of people you want to attract
- Finding friends based on values and interest
- Where to find like minded individuals
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Investing in yourself can sound scary at first, that is until you take the big leap and bet on yourself. In this episode I bread down:
- The different levels of self investment
- How much investing in yourself can realistically cost
- Three main reasons why you should be investing in yourself
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
There is no debating, health and wellness play and important part in our lives with or without current world events. Maxx Holdreith of The Fit Playbook guides you through the best workouts, nutritional tips and how the fitness world is transitioning onto the online space.
- How to conserve your energy in a service based business
- The highs and lows that come with entrepreneurship
- How to bust through limiting beliefs in an entrepreneurial space
- How to understand your value
- Valuable tips on how to start business online
- How fitness training is more than physical transformation
SHOW NOTES:
Maxx is an entrepreneur, personal trainer, and outdoor enthusiast. He is the co-founder of The Fit Playbook where he turns burnt our entrepreneurs into fit CEO’s so they can feel great in the office and on the beach.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Maxx @maxximus_fitness
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Listen to learn about the top 15 best brain foods you can start to incorporate into your diet for optimal brain health and performance.
Show Notes: Wellness Wednesday are quick episode designed to help you consider new habits and routines to function from the inside out.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Self trust is an interesting topic because we often are taught about trust, like being trustworthy, trusting other people but what about yourself and trusting YOURSELF? In this episode, I cover 6 Simple Tips To Improving Your Self Trust.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Video has become a fundamental way of showing up online for your brand, business and even landing high paying salaries. Julie Dokowicz, an on camera expert shares here insights as to why you should be using video as part of any brand or business strategy!
In this episode you will learn:
- Tips on how to manifest your ultimate desires in life
- The challenges that come with discovering your ultimate purpose
- Why you NEED to spread your message
- Why using video in the online space is ESSENTIAL
- 3 tips to overcome camera shyness
- On camera success for your brand and business
SHOW NOTES:
Julie Ann Dokowicz is an Aussie based in Los Angeles and is the CEO and Creative Director of Girl in Heels Travels - A Creative Agency. She is also an On-Camera/Video Coach for shy entrepreneurs who need help developing on-camera & public speaking skills in order to grow their online businesses.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Julie @girlinheels_@jules.dokowicz| www.girlinheelstravels.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
With work out facilities closed for the larger portion of 2020, adaptation and pivoting have been they key to all aspects of life including health and movement. In this episode, Sarah covers:
- What working out looked like a year ago vs. today
- Adopting a different perspective to working out
- Tips on moving your body to achieve quick wins
- How consistency is the key to how you do everything
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The power of giving and receiving is such a simple concept in theory, however, so incorrectly executed in reality…
In this episode you will learn about:
- How we have been conditioned to be bad receivers
- Where being a poor receiver comes from
- The energetic exchange that occurs between giving and receiving
- How to train your receiving muscle
Show Notes:
Mindset Mondays are designed to be efficient motivational sound bites to start your week on a positive note and help you implement these tips and tools to change your mind that ultimately, change your life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Self love transformations are far from linear, pretty or comfortable. Yassamin Fate, a self love expert and hear lead business coach shares her invaluable knowledge and what a self development journey can really look like.
In this episode you will learn about:
- Deciding to stop seeking validation form the outside world
- Overcoming self doubt and confidence
- Diving deep into understanding spiritual bypassing
- How to start being in control of your mind
- Creating empowering stories
- Getting quiet to receive
- Creating grounded foundational routines
SHOW NOTES:
Yassamin is a self love expert who helps coaches do the inner work and transcend their business to reach their financial goals.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Yassamin @yassaminfate
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Have you ever heard of the concept to mineralize your water?
In this episode you will learn about:
- What is in our water
- Why it's important to pay attention to the water you consume
- How water is a frequency
- The different ways to start adding minerals to you water TODAY!
Show Notes:
Every Wednesday I bring you a wellness tip you can incorporate into your life to thrive form within! If you liked this episode, please remember to rate, review and subscribe for more tips on becoming the most highly aligned self!
Resources:
HOW I MINERALIZE MY WATER: https://adyawater.com/
THE QUICK AND EASY WAY TO MINERALIZE YOUR WATER: https://originalquinton.com/
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
As we approach the last quarter of 2020, how are you preparing for your new year?
In this episode you will learn about:
- Why waiting until 2021 is being late and an excuse
- How the ‘how’ and having faith in manifesting are both needed to crushing your goals
- A visualization exercise to help you get real with where you are and where you want to go
- From living by chance, to living with clear goals and vision
Show Notes:
Being in the last quarter of 2020, how are you setting yourself up for success in 2021? Listen in on the realness as I share with you a technique that will help you soar into your 2021!
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Loving and connecting with your body is something many women struggle with. Regardless of shape, size, race, Santina dives in on how her from in person to now online dance classes are helping so many women bust through their body positivity mind blocks so they are more confident and fierce as they show up in this world.
In this episode you will learn about:
- The art of maintaining a beginners mindset
- Transformations through the art of using dance
- Growing comfortable in your own skin as a woman
- Busting through beauty defining myths
- How to make a virtual experience feel more like in person
- Using Tik Tok for business
Show Notes:
Santina Rigano- Lesch is a dance instructor who teaches women who feel unmotivated and unhappy with their body to feel sexy, unstoppable and fierce through beginner virtual dance classes.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
Connect with Santina @iamsantina_rl | www.santinarigano.org
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Wellness Wednesdays are episodes to empower you to take control of your way of showing up in the world and cultivating spaces, rituals, relationships that help you ascend into your highest self.
In this episode you will learn:
- The 8 dimensions of wellness
- The importance of balancing these 8 dimensions
- Getting real and assessing your dimensions
Show Notes:
Understanding the 8 dimensions of wellness helps you have a better understanding of how all facets are required and work together in impacting your wellbeing. I'm so excited to share with you how each pillar contributes to your life and how you can take ACTION to cultivating a life that assists your goals and overall health. Screenshot and tag me at @4theloveofthriving with your biggest takeaway
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Mindset Mondays are quick knowledge drop episodes to help you get in the right frame of mind for the week so that you can vibrate at a higher frequency, own your week and live in your TRUTH, BEAUTY AND PURPOSE!
In this episode you will learn:
- How your physical environment is keeping you stuck
- How you can physically step into expansiveness
- How you can mentally step into expansiveness
- Getting to the root cause of what may be keeping you in your environment
Show Notes:
A tomato plant has taught me so much about how you can only grow to the extent to that of your environment.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
GET 5% OFF Your Red Alternative Red Light Therapy Unit https://bit.ly/3kiHFMj
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Time is your greatest commodity. Hence we must not only protect our time, but also our energy. And I’m allll about that energy!
In this episode you will learn about:
- The power of quick decision making
- Protecting your energy
- Living in expansion
Show Notes:
I want you to live a life of expansion over burn out. I want you to commit to the things that ONLY bring you joy, positivity and value to your life. I want you to look at your life from the lens of having the power to eliminate with no holding back. Take a few minutes with me so I can show you how.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
We are lead to believe that boundaries have a negative impact on our well being, however I’m here to tell you why they are CRUCIAL to your happiness and thriving life. It's time to create boundaries that stick!
In this episode you will learn about:
- What it really means to have boundaries
- Challenges that come with boundaries
- Boundaries that stick
Show Notes:
Most of us operate from autonomy and can often feel like the things we experience are just part of the motions that life maneuvers us through. But we have the power, we’ve always had the power and I’m going to show you how to create boundaries with zero regrets.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
There are so many moving parts to attracting more abundance and money into your life, and once you understand the key ingredients to creating wealth and abundance, you become unstoppable.
In this episode you will learn about:
- Looking at money as an energy frequency
- Questions to ask yourself in order to accumulate more wealth
- Overcoming your scarcity mindset
Show Notes:
The most bizarre thing to me is that if we spend so much time in money making activities, why is this topic still so taboo when it doesn’t need to be? Money, like everything, is a frequency, an energy and when you begin to understand this you begin to understand how to attract more of it into your life.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Shadow work is an introspective psychological practice that anyone can do. It can truly lead to a more fulfilling life if you choose to put in the work. Get a crash course on what this self development practice is all about.
In this episode you will learn about:
- Best shadow work practices
- How the shadow is born
- 3 exercises to start on you shadow work journey
Show Notes:
I find the topic of shadow work really fascinating as I never really understood it until I ended a highly toxic, narcissistic relationship which opened my mind up to the idea of doing some inner work. I was in a position of despair, grief and sadness and even though I cannot condone the things this human did to me, I knew I needed to heal my wounds and have a deeper conscious understanding about my own dark side in order to show up as a better human in this world.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Every single one of us has both masculine and feminine energies inside of us. Based on nature and nurture, one of these energies is usually our dominant energy. It’s just a matter of understanding where we currently fall in dominant energy and how to balance between the two.
In this episode you will learn about:
- The difference between masculine and feminine energy
- How both energies are necessary
- How to tap into both your energies to achieve balance
Show Notes:
or years it was believed that men and women’s brains are wired differently as we came to believe that ’Men are from Mars, Women are from Venus’ idea. But now a growing amount of research shows that neurologically we are all a mixture of both masculine and feminine traits. In order for us to live a happy life both internally and externally, both of these energies need to be balanced, just like the Yin and Yang.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Honoring my milestone 30th birthday with some great life lessons which you can definitely take some take aways from.
In this episode you will learn about:
- 30 lessons I’ve learned through my 30 years in the areas of love, spirituality, health, business and wealth.
Show Notes:
Turning 30, I feel like I’ve experienced some major growth, but now I have really reinforced my personal belief that you don’t need to follow the story and paradigm where the story normally follows. We’re born to believe there is this one way to do life which is study, get a job, work hard, get married, start a family and retire. But honestly, who’s rules are these and where did they come from? If you’re curious to hear lessons deeper than the ordinary life, keep on listening.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
How a powerful tool like manifestation can be incredibly sabotaging if you unintentionally use it incorrectly.
In this episode you will learn about:
-
How we attract what we fear and real what we want
-
What the dark side of manifesting look like
-
A powerful bedtime manifestation you can do to attract the ultimate abundance in your life
Show Notes:
In order to create the life you desire, you have to take responsibility and when you start to understand that YOU truly are the creator of your life, only then will these shifts in manifestation or your desires become a part of your 3 dimensional reality. The very well known phrase could not be anymore true, but in fact, life doesn’t happen to you, life happens for you each and every single day. However, you channel your energy incorrectly, and you may be wondering years alter why you never manifested your truest desires.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
There’s no powerful routine like the night routine as this is what sets you up for the ultimate success for your next day.
In this episode you will learn about:
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The understated power of the night time routine
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How to separate your day or work into a mode of rest
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Rituals to bring your body into a state of unwinding
Show Notes:
I know routines aren’t for everyone but what I do know is that cultivating healthy habits can do you no harm. Now why I love to talk about an evening routine is because honestly the way that I see it, without a great night routine, your morning routine can basically be thrown off. For example if you get off your technology too late in the evening or simply go to bed an hour or two later than you normally do. It’s insane how much the older you get these what seem as insignificant things are very obviously painful in the morning.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
Do you ever have those inner feelings where you know you are made for more than what you are already doing with your life and purpose but just feel a bit ‘stuck’ on how to go about it? Leveling up is like a growing pain.
In this episode you will learn about:
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What it feels like to level up your life
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What shifts begin to happen when you level up your life
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How to start leveling up your life today
Show Notes:
When you think of leveling up you think of growing, beautiful flowers and opportunity to experience things in a higher conscious state. However there’s a flip side to the beauty that comes with the growth. I tell you from my own experience what this journey of growth and friction has been like and whether or not I regret my decisions.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
While morning rituals and routines are very personal and there are no one size fits all methods, I do believe there are some power rituals you can do to start your day from a place of inner peace and preparation for the whatever comes your way.
In this episode you will learn about:
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How I prepare for the day
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The weird or out there rituals I LOVE
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Why the morning routine is so important and why I never skip it
Show Notes:
In this episode I break down the morning routine based on 3-4 main categories which include, food, movement, spirituality and technology. How you begin your day is how you ultimately carry yourself throughout the day. It’s yours, it’s personal and I encourage you to make it YOURS so you can show up as your highest self for the day!
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message
The term ‘gratitude’ has been used more than ever in 2020. But should we be giving it the attention it’ been getting?
In this episode you will learn about:
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What is the significance of gratitude and abundant living?
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The importance of gratitude practice
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How to tap into gratitude
Show Notes:
Now I’ll be the first admit that the very first time I heard about gratitude when when I listened to Tony Robbins' interviews when I was 10 I thought to myself, “what on earth is this man talking about?” He’s saying to be thankful for the things you have but also the things that you are yet to have or yet to happen, but you don’t have them so how can you be thankful for them? I was a pretty confused 10 year old and didn’t quite grasp the concept. These days, my perspective on gratitude is a little different as I share my thoughts from the heart.
Resources:
Start your morning off on a positive note with this carefully curated and designed, minimalist and aesthetically pleasing affirmation card deck. Get yours now at:
www.4theloveofthriving.com/affirmationcarddeck
Follow me on social media @4TheLoveOfThriving on Instagram and check out www.4TheLoveOfThriving.com
ADD 'SO LONG' to you Spotify playlist: https://spoti.fi/3iLvwOV
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/4lot/message