Mindful and Whole.: Recent Episodes
Jessica
Welcome to the Mindful and Whole Podcast, hosted by Jessica, Mindfulness and Self-love coach. Learning and embodying the powerful tools of Mindfulness and Self-love, my life’s mission has become to coach women how to reconnect with their self-worth, overcome self-doubts and coach them to be fully actively engaged in their own lives. Inside this podcast, you will have weekly access to different topics, such as Mindfulness and Self-love, self-worth, mindset, meditation, relationships, mom guilt, the messy, and the not so comfortable ones .Grab your fav drink and let's have the real talks.
I can't calm my mind.
I don't know how you do it.
Meditation is not for me.
Having thoughts means that we are alive and breathing and approaching meditation thinking that our brain can just shut off and stop having an incoming flow of thoughts, is pretty much an illusion.
Having a regular and consistent meditation practice teaches us to be with ourselves, regardless of the incoming thoughts. It teaches us to be the observer. It benefits us and all those that we come in contact with day in and day out.
There are practical strategies that we can put into practice and experience how it feels. Approaching each day with an open mind and an open heart does makes a beneficial difference.
Begin with a few minutes, start to experience for yourself and see what works for you.
Meditate FREE with me here.
Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you.
Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here.
Give us a follow in Social Media, we are constantly adding useful information.
Stay lovable, safe and mindful friend!!!
I don't have time to meditate.
I am too busy to sit down.
Meditation is not for the one that has an open agenda, meditation is for the anybody and everybody.
Telling ourselves that there is no time for meditation, is simply a thought which attachment and meaning is being added to it. Is not about having time, is about making and blocking the time. Because is necessary to connect with our inner self, to cope with the challenges, the ups, the downs, the triggers, the demands, and the messages from our own bodies, which sometimes we are so busy, and the internal noise is so loud that we can't hear it.
Begin with a few minutes, start to experience for yourself and see what works for you.
Meditate FREE with me here.
Would you like to start meditating, and not sure how, because when you search in the Internet there are so many options that confuse you even more. Reach out to me, as a Meditation teacher, I can guide you.
Click on the share button, and share this episode with others, you will be surprised on who can benefit from the conversations in our space here.
Give us a follow in Social Media, we are constantly adding useful information.
Stay lovable, safe and mindful friend!!!
"I don't have time for myself"
We all have the same 24hrs/day, what you do with those hours is entirely your decision. But, for the most part our attention is focused on everything and everyone else, except us.
Perhaps is time to raise awareness in the importance of recharging your own batteries, fill your inner cup and dedicate time for yourself as a way to "LOVE YOURSELF"
Join me in today's episode where I share with you personal experiences in this topic.
Connect with me:
Sign up to join the "Mindful and Whole" community.
Let's chat in Social Media.
I'm just a DM away.
We are very prompt to show kindness towards others even without thinking about it, but how kind are we being towards ourselves?
In today's episode I share with you ways to begin to nurture the seeds of kindness towards yourself, and experiences of what can happen when we are not kind with the person that is 24/7 with us: ourselves.
Sign up to join the Mindful and Whole Community.
Connect with me in Social Media
I'm just a DM away
Getting lost in social media scrolling is easier than we think.
Getting clear on your intention before opening the SM app will allow you to see why you are truly going into social media.
Our kids are watching, walking the talk is essential for what we're working on teaching them.
I am only a DM away
Share this episode with others, I invite you to take a screenshot and tag me on Instagram
Ready to join the Mindful & Whole community and start to receive inspirations straight to your inbox, JOIN TODAY!!!
On today's episode I am sharing the words I have intentionally chosen for this 2022. Reason being, they serve me as reminders and support day in and day out. Regardless of difficulties, challenges and obstacles I choose to serve, give and create fearlessly and from love.
What are your words?
Connect with me:
Mindful and Whole Thoughts
Voxer
Join me in today's episode as I share about "Lessons & Gains" from 2021 Part 2
Get in contact with me here:
Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach
If you have been thinking about, what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Happy Happy New Year 2022
Jess.
Join me in today's episode as I share about "Lessons & Gains" from 2021 Part 1
Get in contact with me here:
Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach
If you have been thinking about, what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
In a society where we get praised for pushing forward until burnout, I choose to slow down, for my own sake, my health, my family, my loved ones, and yes for every single person I encounter in one way or another.
Join me in today's episode as I share about my experience with burnout, how I recognize it now, and what I do about it.
Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~https://www.subscribepage.com/jessicazayascoach
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
When we live our lives up to the expectations of others, society, even our own minds, there is a buildup of disappointments, frustrations, resentment and unnecessary suffering. Join me on Part 2 of this episode where we will explore how not bringing awareness into your desires, and paying so much attention to the expectations, together can affect you creating the reality you wish to experience.
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Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach
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Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays
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Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807
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If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
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Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
When we live our lives up to the expectations of others, society, even our own minds, there is a buildup of disappointments, frustrations, resentment and unnecessary suffering. Join me on Part 1 of this episode where we will explore how not bringing awareness into your desires, and paying so much attention to the expectations, together can affect you creating the reality you wish to experience.
.
Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach
.
Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays
.
Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807
.
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
.
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Have you been struggling with showing up for yourself? Do you even know where to start, what to do, without falling into overwhelm or more confusion because of all the noise created between the mind and the external world?
If you do, you are not alone, I want you to know that I can share these experiences with you because I have gone through the struggle myself, I have felt and lived the confusion and the overwhelm flowing through my veins. But do you know when everything started to get more clear?, the day I decided to show up for myself!! It has been a journey, it still is, and it always will be, because I am committed to show up regardless.
Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach
Make the difference this year by adding Mindfulness into the mix by joining my "Mindfulness for the Holidays" workshop ~ https://www.subscribepage.com/mindfulnessfortheholidays
Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
In today's episode my intention is to spark curiosity within yourself to explore ways where you can be yourself, and where you can shine your own light without waiting for someone else’s permission. Yes, you can look up to others for inspiration, but not imitation or comparison. You don’t need to do what others do. Before you feel inspired to try on something that you saw or heard from someone else, make sure that you stop to think about your intention. Let that intention resonate within your entire being. Remember to be yourself, everyone else is taken. ;)
Subscribe to join our community aimed to guide you from feeling overwhelmed to fully engage in the present moment ~ https://www.subscribepage.com/jessicazayascoach
Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness
Join my online community for Millennial moms to create more resilience, patience and connection ~ https://www.facebook.com/groups/392903472001807
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
All these years thinking that life is all about doing, doing and doing more. Ufff, exhausting, demanding, overwhelming and yes, even self-defeating. The more we do, the more we think we have to do, and in the midst of ALL ‘Doing’, we tend to forget about ‘Being’. Join me in today's episode where we explore the possibilities of BEing.
Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness
Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
When was the last time you allowed yourself to HAVE FUN, to TRULY ENJOY whatever it is you were doing in the moment? To even crack a joke, and laugh it out? Today's episode will remind you that there is plenty to celebrate and to enjoy, and to loosen up.
Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness
Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
It is so HARD!!! Something I've been hearing about a lot lately. It's hard to stay consistent. It's hard to begin. It's hard to listen. It's hard to sit in meditation. It's hard to do something for myself. The list goes on and on and on. Know that whatever your "HARD" is, it's only hard because you are allowing that though to stay in your mind even if it doesn't serve you.
Interested on learning how to live your days a little less HARD...Join "Introduction to Mindfulness" workshop ~ https://www.subscribepage.com/intro-to-mindfulness
Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Do you ever stop to think about how much you have learned, failed, got back up, accomplished, enjoyed, laughed, and even cried in the past year? I have, especially during this time of the year. September of 2018 marked a definitive moment in my life, and since then for some reason during the following Septembers, new ideas have come to light, including the one of starting a Podcast.
Today's episodes highlights different episodes that we have recorded and share with you throughout the last 12 months.
“Every one of us already has the seed of Mindfulness. The practice is to cultivate it.” Thich Naht Hanh
Join my Intro to Mindfulness workshop ~ https://www.subscribepage.com/intro-to-mindfulness
Follow me on Instagram ~ https://www.instagram.com/jessicazayas.coach/
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a message here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
In this week's episode, I share about the idea that crossed my mind a year ago, and it turned out into this podcast. We are celebrating ONE YEAR ANNIVERSARY. Regardless fears, discomfort and even vulnerability I still did it, and today is one of the things I enjoy doing the most. What's holding you back from trying on something or embarking on a journey you been having thoughts about?
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
For the most part when someone comes to us with a situation they are experiencing, we are prompt to offer our help and unconditional support. We make any changes to the plan, the unplanned and anything, in order to be of full support to someone else, which can be a loved one, a friend, a coworker, pretty much anybody.
Sit with these questions: How do you treat yourself after a setback? What words of encouragement are you using with yourself? How much attention do you pay to yourself on a daily basis?
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Integrating tools such as mindfulness in our lives, might seem uncomfortable, different, and even confusing at times, however, as it is a practice breaking through previous habits, and consciously implementing new ones, patience, curiosity and open mind play a key role on this lifelong journey.
And because I can share from experience the impact that the tool of Mindfulness have in the human lives, I decided to run a 30 days of Mindful Moments across all my social medias: Instagram, Private Facebook Group, LinkedIn and TikTok. If you haven’t connected with me through one of them, or all of them ;), perhaps this is the month you’ll like to do so. I’ll be posting a daily short video on how to become more mindful throughout your days, and that’s how we begin. It is never too late friend, and the truth is that by living a more mindful mind=being more present and actively engaged.
If you feel called to embark on this journey, we will begin on September 1st, and if you are still not sure how to receive the daily videos, reply to this email, and I'll guide you. We are in this life journey together, and we can still make the best out of this year.
IG ~ https://www.instagram.com/jessicazayas.coach/
Private FB group ~ https://www.facebook.com/groups/392903472001807/about
LinkedIn ~ https://www.linkedin.com/in/jessicazayascoach/
TikTok ~ https://www.tiktok.com/@jessicazayas.coach?lang=en
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Acceptance is the ability to see that others have a right to be their own unique person. The ability to accept others for who they are, rather than for what you want them to be or want them to think, is KEY in every relationship. Remember that the only person you can change is YOU.
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
As kids will return to school soon, anxiety, worries and even fear can pay us a visit. I know I have, which is why I’m here to tell you friend, you are not alone, and to also share that as parents we ought to do the best we can with what we have and what we know, what do you think? On today’s episode I share thoughts, tips and recent experiences too.
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
In cases where decisions must be made, what do you do? I have learned to make a decision based on possibilities, rather than probabilities, and as being my own lab, that’ll be the way to see for yourself what worked, what can be improved and what needs to be released for you to move forward and make the next decision. What about thoughts you're having, have you asked yourself what could happen if you intentionally choose to switch from thoughts that could be stopping you or limiting you on potential possibilities?
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded.
Remember I'm just a DM away!!
Jess.
You can always do your best, don’t you think? I’m not talking about perfection here, I'm referring to trying to see every rising, every moment, every breath, as an opportunity to try your best. Why? Because you can only try, consciously, you trying means that you care, that you are actively engaged and aware, and that you can also acknowledge that if you didn’t do something as you would have wanted to, you can definitely try AGAIN. Remember you are not alone, because I do too, work on doing my best every single day. As a coach I can help you do your very best!!!
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Have you ever faced a moment where indecision has taken over all your body...causing anxiety, stress, overthinking, fears, and let’s not forget a ton of worries and the endless "what if’s'?
For way too long I believed that allowing others to decide for me was the right thing to do, because they knew better, and if something “wrong” happened or something did not come out the way I expected or even imagined, it was easier to blame someone else. Once I started coaching myself, I was able to see clearly that whatever decision I make, is me being responsible and accountable for my own actions, plans, goals, etc. If something doesn’t happen as “expected”, I now see the lesson, the experience, and make the next decision.
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Think about this for a moment: if we were to ask a question, isn’t it better to ask the right ones. The minute we begin to ask the right questions in our lives, we begin to free ourselves from expectations, from assumptions. We free others from the hook, we begin to shift away from blame, victim thinking and even complaining. Let's begin to ask the right questions, for you to be in control of your life and write your own life story.
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Thanks to the tools of Mindfulness, Self-love, Meditation and Yoga, I decided not to stay in the circle of limitations and beliefs that could stop me from being of service to myself, my daughters, and to the world. I no longer believe that external validations, quick wins, and disconnection with the self are fulfilling to humanity. Such discoveries have led me here, to be of service as a coach for women, on how to overcome limiting beliefs and self-doubts, on how to tap into their self-worth, and set goals in their lives.
If you are not part of my private FB group, and perhaps you are seeking a community of inspiration, empowerment and guidance, head over to the "Mind-Body-Heart" circle and join today ~ https://www.facebook.com/groups/392903472001807/about
If you have been thinking about what can you do to begin to take ownership, direction, and perhaps meaning to your life, send me a DM here, and we can chat about the possibilities to begin to take massive action today ~ https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Changes may seem scary. Thinking about it can even provoke agitation because of the uncertainty caused by the decisions that must be made in order to move forward. I have been having these thoughts in mind, directing me to do some changes, and the little voice inside of me was trying to make excuses over possibilities. In today's episode I'll share with you how to sit through the discomfort to allow the answers to be clear for ourselves. If you are facing difficulties identifying the direction you wish to take on, I can help you!! Staying in uncertainty won’t get you the results you desire, only action will unfold the possibilities ahead of you‼️
Join my private Facebook group: Mind-Body-Heart Coaching Circle ~ https://www.facebook.com/groups/392903472001807/about
Follow me on Instagram @jessicazayas.coach ~ https://www.instagram.com/jessicazayas.coach/
Vox me on Voxer ~ https://web.voxer.com/contacts
This upcoming Saturday, July 10th at 1pm, I'll be offering a "Mindfulness and Self-love" workshop, If you haven't yet registered you can register here and begin to deepen your self-love journey in a mindful way ~ https://www.subscribepage.com/shift-closer-to-mindfulness-self-love-workshop
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
What’s the number one skill you think is necessary to succeed in life? Self-discipline is what keeps you going, away from distractions, temptations, the easy way out, from clutter, staying in the comfort zone, it propels you forward.
Sharing some benefits of developing a strong self-discipline:
-Help you focus
-Increases self-confidence
-Creates good habits
-Avoid procrastination
-Do it for others too, not just for yourself (to inspire, set the example)
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – Dalai Lama
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell
Nurture yourself inside "The Grounding Journey": Subscribe to join our community and receive access to FREE Simple Self Reminder Graphics AND a Nurture Your Inner-Self Through Mindset and Self-Love eBook!!! https://www.subscribepage.com/m7k7q2_copy
Join my private FB group: Mind-Body-Heart Coaching Circle. https://www.facebook.com/groups/392903472001807/about
Subscribe to my YouTube channel for morning meditations. https://www.youtube.com/channel/UCpgh28ghF4963fXivysKQnw
Meditation Now Available on Insight Timer! https://insighttimer.com/thegroundingjourney?utm_source=CopyLink&utm_campaign=app-share&utm_medium=User&_branch_match_id=808043446756016781&utm_term=2021-06-15
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
Love is the most healing, harmonizing and awakening energy to ever move through our bodies. What we often fail to realize is that the love we most seek to experience, the love that radiates Divinity, is a love that comes from deep within ourselves. By awakening true 'self-love', you ignite your ability to give and receive true love in your love. Live in love.
Nurture yourself inside "The Grounding Journey": Subscribe to join our community and receive access to FREE Simple Self Reminder Graphics AND a Nurture Your Inner-Self Through Mindset and Self-Love eBook!!! https://www.subscribepage.com/m7k7q2_copy
Join my private FB group: Mind-Body-Heart Coaching Circle. https://www.facebook.com/groups/392903472001807/about
Join me for a LIVE presentation of my "Discovering Your Inner Self" Webinar!! https://www.subscribepage.com/u0f0t5
Vox me on Voxer! https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
"Take action! An inch of movement will bring you closer to your goals than a mile of intention." -Steve Maraboli
Regardless of your desires, thoughts and wishing, it won't be enough to take you from point A to point B. Taking action is what will get you moving and going. Although it may seem easier to give up or drop the work at the facing of a challenging, know that continuing on taking action will give the strength you need. Remember one day or day one, it is your decision friend.
"Words can inspire but only action creates change." -Simon Sinek.
So tell me friend, are you going to begin to take action?
Nurture yourself inside "The Grounding Journey": Subscribe to join our community and receive access to FREE simple self reminder graphics! https://www.subscribepage.com/m7k7q2_copy
Join me for a LIVE presentation of my "Discovering Your Inner Self" Webinar!! https://www.subscribepage.com/u0f0t5
Vox me on Voxer! https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!! Jess.
Let’s explore the 3rd of "The Four Agreements” by Don Miguel Ruiz: “Don’t make assumptions.” Whether you have or you do make assumptions, know that there is a way for you to begin to shift away from this habit. A habit that doesn't only put extra and unnecessary weight upon your shoulders, but also, creates unnecessary friction in your relationships with other beings. Join me today, as we dive into this 3rd tool that can be mindfully integrated into your days.
Listen to my previous podcasts centered around "The Four Agreements” by Don Miguel Ruiz:
Exploring the 1st of "The Four Agreements" book by Don Miguel Ruiz
https://open.spotify.com/episode/4uu6Ym1OECkE7X0CN0kG0q
Exploring the 2nd of "The Four Agreements" by Don Miguel Ruiz
https://open.spotify.com/episode/27rkmFRrQfEsS3XXRk1rkU
Nurture yourself inside "The Grounding Journey". Subscribe to join our community and receive access to FREE simple self reminder graphics!
https://www.subscribepage.com/m7k7q2_copy
Would you like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic? This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise.
https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1617843600
Vox me on Voxer!
https://web.voxer.com/contacts
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
💭 It's easy to get caught up in the moment, rather than seeking:
➡️ the lesson in the moment
➡️ surrender
➡️ riding with the waves
➡️ stepping back
➡️ learn, apply & embody tools in your life
➡️ kindness & compassion
❓What's one thing you've been trying to control? Rather than overthinking it, GIVE yourself permission to loosen the mental grip‼️
Inside "The Grounding Journey" we have put together a FREE 5 Day Journey for you to begin and/or deepen your inner-self discovery. Friend, you will not be just receiving a daily worksheet with content for you to read or gaze through, you will be receiving a daily video with insight from your own personal coach: me! Click HERE to join!Nurture yourself inside "The Grounding Journey". Subscribe HERE to join our community and receive access to FREE simple self reminder graphics!
Would you like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic? This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us HERE!
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
Have you ever wondered why people say affirmations? On today's episode, allow me to share the meaning, power and impact of affirmations, when used with intention and in a mindful way. Join me as I share a few affirmations with you that I have utilized in different stages in my life. However, be very cautious, don't allow the affirmations to become another thing on your to do list, perhaps be curious, try, and be open to experience its shift into your life.
Nurture yourself inside "The Grounding Journey". Subscribe HERE to join our community and receive access to FREE simple self reminder graphics!
Would you like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic? This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us HERE!
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
Second Agreement: Don’t take anything personally.
“Personal importance, or taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about 'me'".
Join me on today's episode as I share, based on personal experience, what I have seen and learned along the way. Think of a time that someone else, whether a family member, a friend, or coworker, said something and since you made the assumption it was about you, you took it personally, to the extent of causing you trouble in your mind. Robbing yourself from peace and balance. Without looking at that situation from a negative, judgmental lens, try to see if you can look at it from a cleaner lens, with room for growth and opportunities for you to simply save yourself from unnecessary feelings, sensations and thoughts.
Keep an eye out for a FREE masterclass we have put together inside TGJ, to break through the roadblocks that could be stopping you from “Discovering your inner self”. Click here to join!
Meditation is now available on Insight Timer! Click here to visit my page!
Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here!
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
As women of modern society juggling different roles, is very easy to get caught up in the midst of to-dos and forget about taking care of ourselves.
Striving for balance and regaining ones self-worth are key elements of our lives.
Join Rowan and Jessica in a conversation centered on tips and insights on striving for a work-life balance and tapping into your self-worth.
Fridays Restore & Renew with Jess at 7pm EST. Register here!
Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here!
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
Mindset is a powerful thing, I encourage to tap into yours.
Mindset plays a significant role on the navigation of life.
With the right mindset, you can transform your life and those around you.
Quotes mentioned:
"Life isn't about finding yourself. Life is about creating yourself." -George Bernard Shaw
"Becoming is better than being." -Carol Dweck
"Patience, persistence and perspiration make an unbeatable combination of success." -Napoleon Hill
"Challenges are what make life interesting. Overcoming them is what makes life meaningful." -Joshua Maine
You are officially invited to One Day to Meet Yourself on May 8th, 8am-6pm EST. If you live in South Florida area, this retreat is a time for you to connect with nature, your inner self and others! Purchase your ticket here!
Fridays Restore & Renew with Jess at 7pm EST. Register here!
Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here!
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
"It’s an emotional rollercoaster ride. 🎢 Are you getting in?", said Christina Garcia. Just a few days ago I had the honor to have a conversation with this beautiful soul. We not only got to talk about the series of emotions we have felt in wounded situations growing up, but we also explored what it looks like to be a guide who also gets to heal during the process.
From crying to laugher, we literally take you on our rollercoaster of life and experiences with you.
We are both inspired mamas who passionately empower other moms to release anxieties and refocus on the importance of grounding yourself in self-love. While supporting and empowering others, we do it for ourselves too because we believe that we're in the discovery and healing journey together.
You are officially invited to One Day to Meet Yourself on May 8th, 8am-6pm EST. If you live in South Florida area, this retreat is a time for you to connect with nature, your inner self and others! Purchase your ticket here!
Fridays Restore & Renew with Jess at 7pm EST. Register here!
Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us here!
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
Join @laurend.astrology and I as we share different tools that will help you set yourself free from spending more time in your thoughts/beliefs and repetitive patterns to seek alignment, balance and intentional experiences.
🛠Tools we covered:
💫Thoughts
💫Expectations
💫Balancing Feminine & Masculine energy
💫FOMO (Fear Of Missing Out)
💫Need for validation
💫Giving yourself permission
💫Perfectionism
💫Trusting the Universe
You are officially invited to One Day to Meet Yourself on May 8th, 8am-6pm EST. If you live in South Florida area, this retreat is a time for you to connect with nature, your inner self and others! Purchase your ticket by clicking here!
Fridays Restore & Renew with Jess at 7pm EST. You can register by clicking here!
Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise. Join us by clicking here!
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
~Jess
Highlights from today's episode: 1-Self-love is: the fuel of our lives, is filled with compassion, grace, kindness and gentleness. Self-love is giving ourselves permission to find and believe in our own strength, wisdom, gifts and set of skills. Self-love is not perfection, controlling, nor obsession. It is not based on achievements, nor rooted on shame, criticism, or compassion. Self-love does not bloom when there is: comparison, a need for external validation, or when we allow out internal critical voice to take control. Benefits of loving yourself: you begin to shift into a gentler, kinder you by the way you treat and talk to yourself. You also cherish more love to share with others, by nurturing your inner cup. And you begin to sustain a healthier relationship with your own self because you then become the creator of your own happiness, rather than waiting and expecting.
You are officially invited to One Day to Meet Yourself on May 8th, 8am-6pm EST. If you live in South Florida area, this retreat is a time for you to connect with nature, your inner self and others!
Purchase your ticket here: https://www.eventbrite.com/e/one-day-to-meet-yourself-tickets-145898964731
Fridays Restore & Renew with Jess at 7pm EST
Register here: https://www.thegroundingjourney.com/schedule/8df6253d-9de9-432e-8514-949a7771429a_1615593600
Would like to join the WonderMom Circle where we have biweekly conversations centered on a specific topic. This is the space for us to connect, to share, support, empower each other, and begin to heal. Following our conversation will be a short meditation and breathing exercise.
Join us here: https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1617843600
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
💫 Join me today as we begin to Explore the 1st of "The Four Agreements" book by Don Miguel Ruiz. "Being impeccable with your word invites us to be mindful around the words that we use with ourselves. Have you noticed that for the most of the part, the words that we use with others are nicer than the ones we use towards ourselves. Why do we do that? Because we don't tend to STOP to THINK and CARE for our own self!!!
Would like to join the WonderMom Circle where we have: Biweekly conversations will be centered on a specific topic. This is the space for us to connect, to share, support, empower each other up, & begin to heal. This followed by a short meditation and breathing exercise. Join us here: https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1615428000.
💫 I also invite you to check this upcoming event, where I'm the co-host. It is a day fully design to travel inward, to connect with Nature and others. A day composed of different ways to explore: Yoga, Meditation, Journaling, Mindfulness, Ayurveda, Sound Healing, and the power of community. One day to meet YOURSELF!! https://www.eventbrite.com/e/145898964731.
💫Always remember that I'm just a DM away. I'm here for you friend!!! Stay lovable, grounded, and safe!! With love & kindness: Jess🙏💛
➡️ Join us in today's episode where Luis and I share about how we take our Yoga off the mat, into ourselves and into our surroundings. Sharing from experiences, wisdom, knowledge, insights and invitations from our hearts. We also invite you to share with others these insights, and also, share with others the opportunity to join Luis on the next Soul Tribe, which it will be next month: April. 🙏We're here for you, any way that we can be of support to you, reach out because we are only a DM away. ❓Would you like to connect with Luis, make sure to connect with him here. https://instagram.com/luisinmotion?igshid=15adhsf4cu2x7. 📢 I would love to share, that I’ll be co-hosting a one day retreat: "One day to MEET yourself" on May 8th. More information here, inviting you to check our EARLY BIRD special. https://www.eventbrite.com/e/one-day-to-meet-yourself-tickets-145898964731. 📢 I am also offering a weekly "Restore & Renew" yoga class on Fridays at 7pm EST. Gentle and Restorative flows to unwind and decelerate from the week!! To sign up, follow this link 🔗 https://www.thegroundingjourney.com/schedule/8df6253d-9de9-432e-8514-949a7771429a_1615593600. > ❓Would like to join the WonderMom Circle where we: mommies across the country get together on Biweekly conversations. Such conversations are centered on a specific topic: this month we started to dive into "The Four Agreements" by Don Miguel Ruiz. https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1615428000 💜 As always, stay lovable, grounded and safe. Big hug your way friends!!🙏
I felt he call to share these messages from my heart to yours. As I see it more and more, the amount of pressure, we as mothers load unto ourselves, leaving little to no room for rest, fun and reset.
Is important to seek balance between responsibilities and fun. Walking away from burnout, join me today as I share 3 straightforward practices to care a bit more about yourself.
- Seek Support
- Delegate
- Rest
> Fridays Restore & Renew with Jess at 7pm EST. Register here:
https://www.thegroundingjourney.com/schedule/8df6253d-9de9-432e-8514-949a7771429a_1615593600
> Would like to join the WonderMom Circle where we have, we meet every other Wednesday at 9pm EST:
- Biweekly conversations will be centered on a specific topic.
- This is the space for us to connect, to share, support, empower each other up, & begin to heal.
- This followed by a short meditation and breathing exercise.
Join us here: https://www.thegroundingjourney.com/schedule/3587ee9e-4b97-4163-8c3a-f121a6a62873_1615428000
Sending you a virtual hug, stay safe, lovable and grounded. Remember I'm just a DM away!!
Jess.
🌼 March is the month to celebrate women. I feel is time to SPEAK UP, and raise awareness around the fact that forces, skills, gifts, and uniqueness are put together MAGIC can happen. Enough with comparison, let's elevate COLLABORATION, SUPPORT & TRUE EMPOWERMENT. As you can tell this is a topic I'm passionate about. I hear you, I feel you, we are here for one another friend. Would like to connect more with me? Find me here⬇️ https://www.instagram.com/thegroundingjourney/ Also now, offering Yoga on the mat🧘♀️ Info on registering, here ⬇️ https://www.thegroundingjourney.com/schedule/8df6253d-9de9-432e-8514-949a7771429a_1614988800. Wishing you a beautiful and grounded day!!!🙏💜🔆
🎙En esta segunda parte de "Conversando con Fabi", hablamos de: amor propio, espacio sagrado, practicas de las mañanas, y un poco más. 🙏 Muy agradecida por haber tenido esta oportunidad de conversar con tan bella amiga, que nos inspira con su autenticismo. 📧 Te invito a que te conectes con Fabi en Instagram donde comparte con todos nosotros sus bellas y auténticas creaciones manuales: desde pulseras de chakras, tazas y porta inciensos con una palabra de afirmación. https://instagram.com/mysecretlab?igshid=1vd3asvh329as 🧘♀️Practica Yoga en el mat Jueves y Sabado @830am en español con Fabi!!!
🎙Hoy conversamos con Fabi, amiga, inspiradora, auténtica, madre, maestra de Yoga, y más. Unéte a nosotras hoy, donde hablamos de la trayectoria de Fabi, como comenzó su pasión por el Yoga y como la ha ayudado a ser la Fabi que es hoy. También compartimos de ciertas barreras, dudas, e ideales que limitan la cultivacion del amor propio como madres. Significado e impacto de las practicas en las mañanas. Motivacion y practicas para el amor propio. Te invito a que te conectes con Fabi en Instagram donde comparte con todos nosotros sus bellas y auténticas creaciones manuales: desde pulseras de chakras, tazas y porta inciensos con una palabra de afirmación. https://instagram.com/mysecretlab?igshid=1vd3asvh329as Practica Yoga en el mat Jueves y Sabado @830am en español.
➡️ Today we talk about accepting ourselves. Dropping judgements, releasing ourselves from the inner critic, and not falling into comparison mode. Continuing on pouring into our inner cup by cultivating awareness, opennes and willingness to cultivate our own self love. Join me in this reminder that each of us is walking their own journey. ➡️ Join me inside TGJ on the biweekly live sessions, ⬇️ Healing & Inspirational Talks inside The Grounding Journey. Where we dive deeper into connecting with your inner self, we meditate and journal together. We also connect with other women, in full support, inspiration and empowerment. Wishing you a beautiful day and rest of your week ahead. Connect with me inside TGJ on Instagram. With a hug and a smile: Jess.
Cultivando nuestro amor propio, conversando de la importancia de tener amor propio como base solida para todas nuestras relaciones, imcluyendo la que tenemos con nosotros mismos!!! Si deseas conectarte conmigo a diario, te invito a que te unas a The Grounding Journey en Instagram. Estoy compartiendo màs contenido en español. Un abrazo virtual!! Hasta el próximo episodio!!💜
🌕 What comes to your mind when you hear the word: Release!! 🌕 What do I choose to release today to make up space for new? 🌕 Join me on a 28 days journey into self love, where i'llbe sharing practices, tips & insights on how to cultivate a closer relationship with yourself!!! follow me on ⬇️ https://www.instagram.com/thegroundingjourney/ 🌕 Want to join our weekly "Healing & Inspirational" Talks, make sure to reserve your seat on ⬇️ https://www.thegroundingjourney.com/ 🙏Wishing you a beautiful and blessed day ahead!! Stay lovable, grounded & kind!!!! 🙏 Virtual hug your way friend!!!
5 Limiting beliefs as a mom 🌼Thinking that we can do it all alone 🌼Thinking & feeling the need to be perfect 🌼Telling ourselves that once we become a mom, we shouldn't be thinking about us, because that'll make us selfish 🌼 I am not a good mother. 🌼I must be patient at all times and not scream
Would like to connect with me, DM on SM @thegroundingjourney. Sending you a ton of Grounding vibes!!!
For today's episode: 🌟 I decided to share my story 🌟 How I landed here, with "The Grounding Journey" 🌟 Why I'm committed to inspire, empower & support other women to cultivate and sustain a deeper relationship with themselves. 🌟 As women of modern society, we can be whatever we set our minds into, however, why not use the tools that our wise ancestors developed for us, to live & experience a live full of meaning, intention and love‼️. You can follow @thegroundingjourney on IG & FB and now on https://www.thegroundingjourney.com/ Sharing love & kindness!! Jess🙏
One of my favorite quotes from Melody Beattie is: "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Or as I've been saying: setting intentions‼️. Whatever and however you choose to make this year count for you, and even if you haven't set any clear intentions/goals yet, I invite you to welcome and walk every day with gratitude, intention and grace. It is truly a blessing we get to share this beautiful & sacred space. Keeping it short for today friends...stay grounded, inspired and lovable!! Do you want to connect with me, I am @thegroundingjourney in IG & FB. With a big hug & a smile: Jess!!!!
Join me as I share lessons from 2020 Intentions for 2021. So much we have learned, so much to learn. Inside this episode I not only share experiences from this year, but also where I'm heading as a Teacher of Yoga. Although this year has been up, down and somewhere in between, there have lessons that we can walk with into 2021. It is truly a blessing to share this space, and also to have the opportunity to share what I have learned and what I will continue on learning. Which is why I would love to share with you, that I'll be leading a 5 days challenge in the beginning of 2021 to start planting seeds of calmness, grounding and connection for mothers, it is without a doubt very easy to place ourselves at last, with the endless to do's and all the hats we wear day in and day out, we might even forget that sustaining a close relationship within us, is as important as our relationships with others. Your investment: this challenge is entirely free, I have created it because I have experienced (and still do from time to time), the self-doubts, and resistance to practice self-care. Ready to join me and kick off 2021 with the intention to incorporate these practices in your days. Make sure to subscribe here as you won't want to miss this opportunity, we start January 4th friends. Remember to Make the best out of the few hours left of 2020 and welcome 2021 with intention, grace and courage!!!! https://www.subscribepage.com/comingbacktoyourself
Join Jess inside today's episode with a special guest and a friend, Annie: a passionate teacher of Yoga, and founder of Enga: an online learning platform for non-native English speaking yogis and yoga teachers. ⠀ Today's chat is around the topic of Yoga, where Annie shares with us her journey into practicing and teaching, but also insights on topics such as: Annies philosophy as a teacher of Yoga, how she adopted this lifestyle and the upcoming opportunities to join Enga's community.⠀ ⠀ Although we are miles apart, me in South Florida and Annie in Spain, this was a fun and casual conversation, as we were sitting in the same coffee table on a weekday evening.⠀ ⠀ Here are the links of the upcoming event inside Engaunite community.⬇️⠀ ⠀ English:⠀ https://www.subscribepage.com/forgetwhatyouknow⠀ ⠀ Spanish:⠀ https://www.subscribepage.com/olvidaloquesabes⠀ ⠀ Website:⠀ https://engaunite.com/
Becoming a mother is embarking in a journey 𝘸𝘩𝘦𝘳𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘩𝘢𝘴 𝘢 𝘭𝘦𝘴𝘴𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴. 𝘚𝘰𝘮𝘦 𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘧𝘰𝘳 𝘴𝘶𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳 𝘵𝘩𝘢𝘯 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘦𝘢𝘤𝘩 𝘴𝘵𝘢𝘨𝘦 𝘩𝘢𝘴 𝘪𝘵𝘴 𝘣𝘦𝘢𝘶𝘵𝘺 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴, which is why today we have a special guest in this episode: the one and only, my older daughter, now a teenager: Gaby. Where she gets to ask me 5 questions, i did not know about, and I asked 5 too, that she did not know either. For sure, a different conversation today. As a mother I have, and still, experienced doubts, fears, overwhelm and anxiety, we also talked about this, I love and appreciate her points of views and insights ...if you want to dive deeper with me in this topic of motherhood, to move from overwhelmed to grounded, from self-doubts to self-love, join me on a 5 days challenge to regain the connection with yourself. ⬇️ https://www.subscribepage.com/comingbacktoyourself. Connect with me for everyday inspiration & empowerment inside FB & IG @thegroundingjourney. Stay love, stay safe and grounded friends!!
Join me on today's episode as I share inspiration on how you and I can serve as an inspiration and empowerment to others around us. Sharing kindness and gestures of care is completely free and can be given anywhere and everywhere friends. Connect with me on IG & FB on "The Grounding Journey " Stay safe, lovable and grounded!!! 🙏
Reflecting on 2020 as we welcome December, by asking yourself: What is the single one thing 2020 has taught you? & what is the single gift you will give to your surroundings, both in person and virtually? Let's make the best out of this month by releasing what's not serving you well and move forward with intention in the present moment. Connect with Jess on IG & FB @thegroundingjourney. Stay humble, lovable, and safe. Sending you tons of Grounding vibes!!!🙏
Cultivating a Thankful heart is our individual choice, but how? You might ask!! Listen further where I share simple ways to do so. 1️⃣ Pause, deep breath with your hands on your heart: say to yourself something that you're Thankful right that moment. 2️⃣Write one thing that you are Thankful for on a sticky note, place it somewhere visible where you can stare at it whenever you feel overwhelmed and/or worry. 3️⃣ Start and End your day with a Thankful heart, by saying the one thing you're Thankful for at that moment or throughout your day. 💚 I truly hope this serves you well, and that you choose to nurture your Thankful heart. You can connect with me on IG & FB @thegroundingjourney and visit TGJ website at http://thegroundingjourney.com/
On today's episode join me as we explore shame together, the 3rd on the series of our talk on the main 7 uninvited visitors. Let's share definitions, causes, and healing tips around it. Shame steals joy from our lives, which is why I invite you that next time you sense shame unto yourself: Ask these two questions: why am I experiencing this shame? Why I am allowing it to steal the joy out of my days? Sign up for the weekly newsletter inside The Grounding Journey, to stay up to dates with weekly announcements, meditations, and more @thegroundingjourney.com Follow Jess on IG & FB @thegroundingjourney. On the mean time stay kind, humble and lovable to yourself and others. With a smile in my face and a virtual hug!! Jess🙏
Diving into the 2nd of 7 uninvited visitors: Guilt. The appearance of guilt can cause anxiety, depression, sadness, upsetting, leading towards affecting our sense of self-worth and self-esteem. Guilt can definitely take a life of its own causing physical and emotional imbalances. Listen forward to explore guilt together, becauseit can also appear to remind us to check in with ourselves, to avoid a wrong-doing!!! Follow Jess on IG and FB @thegroundingjourney. Sign up for The Grounding Journey weekly newsletter: http://thegroundingjourney.com/ With a smile in my face and a hug!!! Jess🙏💚
Mindset shift #1: Stop seeking external validation. Mindset shift #2: Believe in YOUrself. Mindset shift #3: Choose to see through the lens of LOVE. Connect with Jess @thegroundingjourney on IG and FB for daily inspiration and empowerment Sign up for The Grounding Journey newsletter on thegroundingjourney.com for weekly tips, insights and tools to tune in into your WHOLENESS!! Until next week, stay kind and humble!! Jess
Join me inside today's episode where I'll be talking about Fear. An unwelcoming visitor that is not always as bad or negative as we think. Neither a bad feeling. Most of the time, is our reaction, perspective and expectations from a person or a situation itself. Connect with Jess @thegroundingjourney on IG and FB for daily inspiration and empowerment Sign up for The Grounding Journey newsletter on thegroundingjourney.com for weekly tips, insights and tools to tune in into your WHOLENESS!! Until next week, stay kind and humble!! Jess
Parenting sure doesn't come with a manual, and detailed instructions. The majority of the decisions we make as parents come from a place of love, intuition, and willingness to raise good kids. Join me in today's episode where I briefly talk about a few challenges my husband and I are encountering at this moment. Maybe you could be facing something similar, or someone you know. Whichever the case is, we got this, and know that part of the uncertainty and fears come from the amount of pressure we load unto ourselves. Want a day to day connection with me, follow "The grounding journey" on Instagram and Facebook, oh, and on Twitter too. And soon on "The Grounding Journey" website too!! Big hug to you, stay safe!! Jess🙏
Join me on today's episode as I share how I shifted from rushing in the morning, to start prioritizing my "me time". Setting the tone for my day ahead. The practices I include every single morning: gratitude, gentle stretching, stillness/meditation, journaling, reading and yes....coffee. Want to connect with me at a daily basis: Follow me on IG & FB @thegroundingjourney. Wishing YOU a beautiful week. Stay safe and kind. With a smile in my face & a hug!!! Jess🙏
On today's episode, I'll be sharing the 5 practices that I personally anchor myself to, to slow down. As we approach the last 3 months of 2020 and the Holidays almost here, it can be so easy to get caught up on what these upcoming seasons, and how they will look like for this year. Intentionally slow down, mindfully break the pattern of a fast-paced person. With a smile on my face and a big hug. Until the next episode: Ground with Jess!!!
Connect with me today on Grounding with Jess, as we start with a simple and short breathing exercise. Followed by the importance and meaning of shifting your awareness into your breath. Remember to USE THE POWER OF YOUR BREATH!! 𝘚𝘵𝘢𝘺 𝘬𝘪𝘯𝘥, 𝘣𝘦 𝘴𝘢𝘧𝘦!!! 𝘞𝘪𝘵𝘩 𝘢 𝘴𝘮𝘪𝘭𝘦 𝘪𝘯 𝘮𝘺 𝘧𝘢𝘤𝘦 𝘢𝘯𝘥 𝘢 𝘩𝘶𝘨!! 𝘑𝘦𝘴𝘴 🙏
Inside this very first episode, is a preview of what Grounding with Jess Podcast is about. The birth of this inclusive and sacred space where different day to day topics will be discussed, as well as techniques/tools/thoughts/practices to liberate stress, release overwhelming thoughts, decelerate, anchor to the present moment and most important, cultivate your relationship with yourself. With a smile and a hug!!! Jess💜