The Wellness Diary : Recent Episodes
Nazira
Welcome to The Wellness Diary. Your host Nazira Kelesbekova will be serving all things wellness, lifestyle, wholesome talk, and everything in between. Come hang out every Monday!For sponsorship inquiries, please emailkelesbekovanaz99@gmail.com
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https://t.me/+hzK1Ijprj0I0NDY5
I decided to get famous cause why not? I achieved all the goals I wanted and now it's time to be cringe again. I will share why I decided and how I am going to be famous
Follow me on IG https://www.instagram.com/nazira.kelesbekova/
Subscribe to my Telegram channel
https://t.me/+hzK1Ijprj0I0NDY5
Follow me on IG https://www.instagram.com/nazira.kelesbekova/
Subscribe to my Telegram channel
https://t.me/+hzK1Ijprj0I0NDY5
In this episode, I share how some people are likable then. others. This episode is not a step-by-step guide. But show you that you are already a whole person, you don't need to fix yourself to be likable, you need to know a few things.
Follow me on IG https://www.instagram.com/nazira.kelesbekova/
Subscribe to my Telegram channel
https://t.me/+hzK1Ijprj0I0NDY5
In this episode, I share how to know your self-worth. You have to know your worth to be confident and get what you deserve. I share my personal story of becoming confident and growing every month. This episode is one of my favorites, the insight I told is golden listen and apply for your life.
Follow me on IG https://www.instagram.com/nazira.kelesbekova/
Subscribe to my Telegram channel
https://t.me/+hzK1Ijprj0I0NDY5
In this episode I share my making money online experience, and how mindset is important. I make the most money while I'm traveling and enjoying my life.
This episode will open your eyes to many opportunities.
Follow me on IG https://www.instagram.com/nazira.kelesbekova/
Subscribe to my Telegram channel
https://t.me/+hzK1Ijprj0I0NDY5
yes, you heard it right. I'm leaving America for good. In this episode, I share why I'm leaving, and where I will be traveling.
America is a huge part of me, it changed me so much. I share the pros and cons of living in the US and why it's time to leave. This episode might inspire you to travel or move to a new country. Enjoy
Follow my IG https://www.instagram.com/nazira.kelesbekova/
We play it safe in Life, scared to take risks. But we risk our lives every day, driving, walking, etc. In this episode, I share why you should face your fears and how overcoming your fears can change your life forever.
If you are interested in getting my free 30-minute coaching call where I help you to understand what is working and what is not, and how you can achieve your goals faster Tag me on your IG story about The Wellness Diary podcast episode, and I will book a call with you.
Follow my IG https://www.instagram.com/nazira.kelesbekova/
In this episode, I share my goal-setting tips that helped me achieve my dream life.
What is in, and what is out this year. Reflecting on the past year and improving ourselves each year.
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https://www.instagram.com/nazira.kelesbekova/
To learn more about what I do
https://www.naziramarketing.com/mainpage
It's almost 2024. if you are not making money on IG. You are doing it wrong.
I started a brand new IG account and monetized when I had less than 100 followers. In this episode, I share how I reached MILLION people in a month and monetized. If you implement what I shared in this episode, you can also see crazy results like me.
Follow my IG
https://www.instagram.com/nazira.kelesbekova/
To learn more about what I do
https://www.naziramarketing.com/mainpage
In this episode, I share my travel experiences and tips on budget ways to travel. Traveling can change you and help you get outside your comfort zone and think differently. If you love traveling, come hang out.
IG
https://www.instagram.com/kelesbekovanaz/
Are you feeling down lately? Seasonal depression is real. I've been there, too, in this episode, and I share my tips to boost your mood. It's wholesome talk to remind you that you are not alone.
IG
https://www.instagram.com/kelesbekovanaz/
In this episode, I share why your 20s are essential and tips to make the most of it. I'm also a girl in my twenties, learning from my experiences and sharing them with you. Get cozy and enjoy.
IG
https://www.instagram.com/kelesbekovanaz/
In this episode, I share habits that transformed my life, which will change yours too, even if you apply only one of the habits I mentioned.
It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are leading you to success.
Focus on getting 1 percent better every day.
IG
https://www.instagram.com/kelesbekovanaz/
In this episode, I share why your 20s are essential and tips to make the most of it. I'm also a girl in my twenties, learning from my experiences and sharing them with you. Get cozy and enjoy.
IG
https://www.instagram.com/kelesbekovanaz/
At the end of the day, people come and go, but you will stay with yourself forever; it's cruel to have a good relationship with yourself and learn how to be your own best friend. In this episode, I shared step-by-step how
IG
https://www.instagram.com/kelesbekovanaz/
This is my first interview-style podcast episode; I've been invited to the Wholesome 20s podcast. In this episode, we've talked about social media growth, balancing life in a chaotic life, books rec and so much more. Enjoy
IG
https://www.instagram.com/kelesbekovanaz/
This episode is a guide to having the best hot girl fall from essential to the mindset we want to have this fall. Seasonal depression is real; the ways to boost your mood I shared in this episode may help you.
You can get My Wellness Journal on Etsy here is the link
https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=a0efdb4aadece481ec1b578b4e37fa0a3d74633d%3A1358212150&click_sum=6c5287c6&ref=shop_home_feat_1
IG
https://www.instagram.com/kelesbekovanaz/
In this episode, I share how to romanticize your daily life and develop your main character's energy. Also, share how to build genuine friendships with others.
Follow me on IG https://www.instagram.com/kelesbekovanaz/
Meeting people in real life is underrated. In this episode, I share my experience of how I meet people in real life in a new country city. I used to be introverted three years ago and had social anxiety; speaking from experience, you can meet new people in real life as an introvert, too. This episode is a guide for you. Enjoy.
Follow me on IG https://www.instagram.com/kelesbekovanaz/
In this episode, I share how to find your passions that will lead you to your purpose.
Also, I explain how trusting your gut and investing in yourself is crucial. This episode is simply a navigation for your 20s.
Follow me on IG https://www.instagram.com/kelesbekovanaz/
In this episode, I share my experience of moving abroad by myself at 21 and making friends in a new country and city. It can be challenging to make a big decision and start a whole new life. I share what had helped me in my journey that may help you too
Get your Wellness Journal from Etsy
Use the special promo code "NAZ99" to get 25% off
https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=4ef23ce261c0a14d615ba83db077d10e656eabae%3A1358212150&click_sum=ac57512d&ref=shop_home_feat_1
Follow me on IG https://www.instagram.com/kelesbekovanaz/
In this episode, I share my ideal summer. How to balance your work and free time. You can be content with your life when you have a balance. I also share the routines that make me closer to my goals even on those days when I'm out with my friends, and people or just by having self-care days.
Follow me on IG https://www.instagram.com/kelesbekovanaz/
Being alone isn’t the same as being lonely, In this episode I will share how you can be happy alone, step by step. I've been living alone for 3 years now in another country as a 20 somethings years old. I have a great relationship with myself, I enjoy my own company, and I will happily share my experience and what you can do to be happy alone
29 This is an episode guide to having the best hot girl summer. I will share my ins and outs. The things you'd be obsessed with this summer and the energy you don't want.
Get your Wellness Journal from Etsy
Use the special promo code "NAZ99" to get 25% off
https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=4ef23ce261c0a14d615ba83db077d10e656eabae%3A1358212150&click_sum=ac57512d&ref=shop_home_feat_1
Follow me on IG https://www.instagram.com/kelesbekovanaz/
28 In this episode, I share 5 habits that changed my life, it may change yours too. This habit is practical and ready to apply to your life. I choose all these habits thoughtfully the ones that really made a huge impact on my life. I don't think I will be where I am now if not those 5 wellness habits.
Follow me on IG https://www.instagram.com/kelesbekovanaz/
In this episode, I share my experience that helped me overcome my fear and how I risk a lot without fear. Tips to identify your anxious thoughts from real thoughts. This is your guide to start taking a risk in life and achieving your goals.
IG https://www.instagram.com/kelesbekovanaz/
You can get my Wellness Journal on Etsy
https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=d9f784927741c68aa5ceceed9a548f098333b833%3A1358212150&click_sum=1e037566&ref=shop_home_feat_1&frs=1
How many times have you told yourself, I can't do this, can't achieve that cause everyone has already done it, everyone seems like they are getting what they want in life but not you? In this episode, I give step by step how to get what you want in life. It's time to achieve your dream life cause you absolutely can.
IG https://www.instagram.com/kelesbekovanaz/
You can get my Wellness Journal on Etsy
https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=d9f784927741c68aa5ceceed9a548f098333b833%3A1358212150&click_sum=1e037566&ref=shop_home_feat_1&frs=1
If you feel stuck in your comfort zone, this episode is for you. I give step-by-step in
on how to get out of your comfort zone and start taking action toward your goal. It's not easy that's why it's called a comfort zone it's for a reason, but if you passed another day staying in your comfort zone, then nothing can change that's the fact. Let's go!
https://www.instagram.com/kelesbekovanaz/
23 After living alone for two years and a half in another country, it's time I share the lessons I've learned, and my tips. Living alone has been the best thing to ever happen for my personal growth, there are many ups in downs. In this episode, I go over all of the things that I've experienced as a 20- something-year-old who lived on her own for the first time.
https://www.instagram.com/kelesbekovanaz/
YOU are YOUR GREATEST ASSET! In this episode, I will share how you can invest in yourself and how it can change your life. The best investment you can make is an investment in yourself… so let's discuss it.
IG https://www.instagram.com/kelesbekovanaz/?next=%2F
21 Remember the time when you are sad and heartbroken? When it seems like there is no way to get out of this feeling and situation, you feel stuck and ask yourself is this how I always going to feel? I'm here to tell you Everything is Temporary. In this episode, I explain the meaning of the word, how to be present and not get trapped in the situation. We can be at peace and feel freedom when we fully understand it.
IG https://www.instagram.com/kelesbekovanaz/
19 Have you ever met someone? Everyone seems to like that person so much, so they tend to have more friends who elevate and celebrities them. What is their secret? Well in this episode I share that secret.
IG https://www.instagram.com/wellnessdiarypodcast/
18 How often do you trust your institution? In this episode I will share how trusting your gut feeling can change your life if you listen and develop. When the whole world is against you when everything goes wrong. You still follow your passion and go with
a gut feeling which eventually led your dreams into reality.
17 In this episode, I share How I travel solo, what tips help me have the best and most adventurous time, how to meet people on your trip, and learn from locals about the city, and country. Benefits of solo traveling and much more
Please feel free to give any feedback about this episode
Instagram https://www.instagram.com/kelesbekovanaz/
16. It is hard to believe in yourself when others don't, I feel you. I've been there, in this episode I will share how not to care about other people's opinions, and achieve all of your goals with trust in yourself.
Please feel free to give any feedback about this episode
Instagram https://www.instagram.com/kelesbekovanaz/
I keep hearing that making friends is hard but does it really that difficult? 2 years ago I only had one friend but then I moved to the US and decided to meet a lot of new people and make friends. Not only do I change counties but I also the cities. So I have tips for how to make friends, put yourself out there, and build social confidence.
Get cozy, in this episode, I will share 10 simple steps to improve your life. I like to give practical advice that works and you can follow while enjoying this episode.
You can get My Wellness Journal on Etsy here is the link https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=a0efdb4aadece481ec1b578b4e37fa0a3d74633d%3A1358212150&click_sum=6c5287c6&ref=shop_home_feat_1
Please feel free to ask me questions or give me a new episode suggestion. I would also love to hear your feedback. Dm me on Instagram https://www.instagram.com/kelesbekovanaz/
In this episode, I will share how you can make the most of your 20s. Your twenties are the time to learn, have fun, take risks, fail, and have meaningful connections. I will go thru all of this and also will share how not to waste our pressure time. Enjoy
You can get My Wellness Journal on Etsy here is the link https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=a0efdb4aadece481ec1b578b4e37fa0a3d74633d%3A1358212150&click_sum=6c5287c6&ref=shop_home_feat_1
Please feel free to ask me questions or give me a new episode suggestion. I would also love to hear your feedback. Dm me on Instagram https://www.instagram.com/kelesbekovanaz/
I'm not a dating expert. I'm here to share my experience and what I have learned. How to be confident on a date, and when your first date is over you know for sure he'll text you are wanting to meet you again. I will share my worst first date and it's just wholesome talk with your best friend.
In this episode, I will show you how you can manifest your dream life step by step that really works. Not just vision boards or affirmations, I will share how you can put to action and achieve your dream life while enjoying the processes.
In this episode, I will share the practice that helped me to be present and live fully now. Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, and above all, your presence. Please share it with yourself, with your family, and with the world.
You can get My Wellness Journal on Etsy here is the link https://www.etsy.com/listing/1358212150/my-daily-wellness-journal-hardcover?click_key=a0efdb4aadece481ec1b578b4e37fa0a3d74633d%3A1358212150&click_sum=6c5287c6&ref=shop_home_feat_1
Please feel free to ask me questions or give me a new episode suggestion. I would also love to hear your feedback. Dm me on Instagram https://www.instagram.com/kelesbekovanaz/
After living alone for two years in another country, it's time I share the lessons I've learned, and my tips. Living alone has been the best thing to ever happen for my personal growth, there are many ups in downs. In this episode, I go over all of the things that I've experienced as a 20- something-year-old who lived on her own for the first time.
Please feel free to ask me questions or give me a new episode suggestion. I would also love to hear your feedback. Dm me on Instagram https://www.instagram.com/kelesbekovanaz/
6 reminders help you keep going. If you’re going through some imposed change or you’re looking forward to seeing one, it may help to remember these six thoughts that helped me make that transition and create lasting transformation.
Please feel free to ask me questions or give me a new episode suggestion. I would also love to hear your feedback. Dm me on Instagram https://www.instagram.com/kelesbekovanaz/
How to believe in yourself.... and confidently move forward with your goals and desires in life. Anyone can learn to become confident, it's just a habit. In this episode, you will discover the secret to UNSHAKEABLE inner confidence.
Please feel free to ask me questions or give me a new episode suggestion. I would also love to hear your feedback. Dm me on Instagram https://www.instagram.com/kelesbekovanaz/
10x Habits changed my life and will change yours too if you listen, take notes, and take action.
Please feel free to ask me questions or give me a new episode suggestion. I would also love to hear your feedback. Dm me on Instagram https://www.instagram.com/kelesbekovanaz/
We sometimes associate “being alone” with “being lonely,” It is important to realize that there is a difference between those two. In this episode, you will learn to enjoy your own company and thrive alone!
We hear it everywhere but what it actually means? In this episode, we will learn the definition of self-love and apply it to our lives
We all want to be understood but do we actually need to be? Everyone is different in their life path, and their problems, There is no one like YOU in this world. In this episode, we let go of the idea of being understood and dive into our inner world.
In this episode, I’ll share with you my method of writing a goal for all the aspects of life to help you achieve your goals and have a life balance
It is the end of 2022 let's recap this year. How they went, and what we can do differently in the new year.