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Are you suffering from Bad Karma and how to recover from it? 00:00 A

1. What is Bad Karma/ Kismat? We can see some people make less effort but get more results and vice versa.

Why is that? When people analyze that they get so much result for little effort or vice versa, they do not analyze it correctly. Karma is like physics. Example-- a student working hard in learning music is all effort based. When a baby in mother's womb listens to good music, this child will be a better in grasping music.

06:04 B

1. Our analysis is wrong when we compare. Stop comparing.

What is my role in Bad Karma and how to fix it?

a. Main action

b. Main results

c. Main results have many ripples and its ripples is bigger than the original karma and it will cover bad karma.

10:00 C

How to fix bad karma?

a. Need to learn a lesson from this action

b. You need to repair and recover the action.

c. Teach other people about your mistake.

d. Become more loving in the way you interact with other people.

e. Do not expect more results but fairness.

14:06 D

An example of children-- from the child's point of view we are not perfect. As a parent we cannot give equal to both the children. Each kid will get what is appropriate to each one of them. What is that the kids need to be happy and healthier?

17:40 E Yamini's input and learning.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Sometimes when people praise you, first you feel good, then you feel empty. What is Empty praise? The Online Samosa00:00 A

What is Transactional Praising. What are the types and styles and what to do?

1. Transactional praise, either false or true, the goal is to get something from them.

2. Egotistical praise.

3. Must have a second rule in our brain.

4. Praise can be good for actual business transaction if appropriate.

5. Sometimes people will praise you to receive praise back.

6. Egotistical praising can make you lazy-- a bad way to praise an employee who do not work hard.

17:44 B Yamini's understanding and learning from this episode.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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We all love to praise. Did you know that praising can have negative consequences? The Online Samosa00:00 A Do not praise in a fake manner. Praise and positive feedback have positive and negative repercussions'. --Incorrect praise can hurt people.--Praise must be honest and genuine and not fake. --Uncomfortable praise in the situation even if it is the enemy, must be done.Praising kids and adults is different—1. Don’t praise kids just for showing up. Praise the difficult journey.2. Gratitude and praise go together and they have to be earned. a. Gratitude should be given when the person has added value. b. Must point out to the value that has been added. c. Thanks should not be empty, you must be willing to do something for them.09:50 B In a praise, the value which is provided and brought should be pointed out.1. Praise should be for thinking, must be grateful no matter what the results are.2. Reward and praise learning and applying the learning to thinkWhen we teach our kids, one has to follow the rule, that they must know how to react to the situation and thank the appropriate person.12:13 C What are the things one should go out of the way to praise? What are the things one must praise in order of priority?1. Most quality praise should be given for thinking, must be praised no matter what the result.2. Must reward and praise learning and applying the learning to thinking deserves extra praise.3. When they understand, they must feel the joy and that should be praised.4. Must praise when they are considerate to others.5. Team work with their friends should be praised.6. When they sacrifice, that should be praised. They must be taught that sacrificing is a reward.17:12 D What are the things that should NOT be praised and not encouraged?1. Just for showing up2. Demanding should not be praised. 3. For not being polite.4. For not being intelligently or stupidly lying. It should be done with an apology.5. Should not praise when one is praising other kids.6. Should not be praised when falsely finding faults in others.19:41 E Yamini's input and experience.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa

It looks simple but the basics of what is Team Work is not understood well.00:00 A Why do we need Team Work?

1. For brain development,

2. For social survival,

3. For success in marriage,

4. For work with people,

5. For sports and fun,

6. For warfare and survival,

7. For management, to become manager.

05:51 B What is Team Work? Team work is a group of people working together for a common goal.

1. Work together not against each other

2. Work for a common goal– Most people think that common goal is serving them personally.

3. There is no “I” in a team

4. The goal is to NOT create friction.

09:30 C What is required for good Team Work?

1. Fairness– requires one to communicate for a good and bad job

2. Distribution of opportunity

3. Feedback management

4. Appreciation of opportunity

5. Ego management and raising energy builds the team6. Skill development

17:20 D Yamini's experience on Team Work and insight into the topicListen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Everyone has had, this special experience, of calmness. In this show you will learn, the extra knowledge that helps you see, that bliss is not so far away. The Online Samosa00:00 A This level of Enlightenment is referred to as Waves of bliss, Indirect Knowledge/ Serotonin blast, Heart Chakra radiation. Every human being will experience a wave of bliss in their lives. They only last a few seconds to few minutes. 01:11 B What is this WAVE OF BLISS?Stage1-- This happens more often when one has been ONE with their work for a month. Every human being will experience a wave of bliss in their lives. Stage 2-- They only last a few seconds to few minutes. A meditator can experience this bliss more often. Stage 3-- This state is a special state and it has a co relation but not controlled. It can happen early in the morning or early in the evening. Stage 4-- When this happens we want more of it. We will reach the conclusion that this will be a permanent peak of bliss for a long time.07:10 C Stage 5-- There does exist the permanent state called Sat Chit Anand or permanent happiness. Stage 6-- In this experience Ego has no role in our lives.12:58 D Yamini's input and experience.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Level 2- To see the Veiling Power in action. The Online Samosa00:00 A Self Awareness. Ignorant about ourselves. We need emotions and need awareness. Emotions impacts everyone and is all around us. We live in the sea of emotions. When we start to watch emotions in other people, you get to see that sometimes people do not see the reality. As we work with these kind of people, we learn how to manage our emotions. 04:45 B In sanskrit it is called "Aavaran Shakti" and the people who are engulfed in this is "Aavara Shakta." We need help to get past our own emotional hijack. Emotional hijackis always in line with our Ego. One must be driven with some high values in order to get past this hijack.06:09 C * We need more knowledge and awareness of how the emotionalengine works. We need to know how does it engulf and hijack us. To get past that: One must have some rules when the emotionsengulf. Some questions we must ask.8:08 D Why are the emotions different in myself and other people? Emotions have color spectrums. They come from the deep driving desires of our lives. Deep driving desires are a source of the hijack. Some are DNA based, some are survival based, some are adopted.9:50 E Yamini's input and experienceListen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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0:00-- What are the Levels of Enlightenment?

We gain Self awareness and Self knowledge in levels.

The path to greater happiness.

Level 1– Ignorance (of detached self);

Level 2– To see the Veiling power in action;

Level 3– Projection Power of the mind;

Level 4– Indirect Knowledge of Enlightenment;

Level 5– Direct Knowledge;

Level 6– The Cessation of Grief;

Level 7– ENLIGHTENMENT was always there everywhere.

PERMANENT HAPPINESS is was and will be.

The Universe is and was happy.

3:30--- Level 1: Ignorance.

a. We are born ignorant with Ego.

b. Mind says things I like more of what I like and dislike which I do not like.

6:20------ c. One starts to learn that I have to tit for tat as a survival technique. It is a form of pre adolescent learning. Concept of forgiveness is not available to the person.

d. One does not understand respect or self respect.

10:00----- e. Emotion management is not available to a person at this level. A person understands only selfish transactional. Blaming others comes easy to a person at this level.

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What is Enlightenment, Nirvana, Moksha, Mukti in simple terms. Moksha is freedom from ignorance: self-realization, self-actualization and self-knowledge. The Online Samosa00:00 A What is Enlightenment? The terms which needs to be understood are--- 1. We live in a reality that is like an ocean, not a pool, it is a little cloudy with limited visibility. 2. We have consciousness. We are conscious that we are conscious with some exceptions: - A. When we are in deep sleep we are not conscious of our consciousness'. - B. When an anesthesiologist puts us down we are also not conscious that we are conscious. 3. Our experience is limited by our limited knowledge. Your experience is the sum total of all the above experiences (limited as they may be). More knowledge changes our experience to be richer. There are four universes: i. Physical , ii. Emotional, iii. Relationship, iv. the Ego related universe. Our "Self Definition" creates a drive and a filter of what we (can) perceive. Our knowing of this milky ocean is limited by our knowledge and is the combination of all these realities, helps us evolve.08:54 B Someone with a higher emotional knowledge can be a manipulator of other people's emotions and/or has better knowledge of how to handle emotions. Knowledge reduces the anxiety in our lives. The root cause of worrying is ignorance.10:35 C When there is clarity in the above four universes, then that state is called ENLIGHTENMENT. This clarity is needed for total self awareness.12:39 D Sat Chit Anand-- "Sat": Reality of existence; "Chit": Reality of Consciousness and "Anand": Unending Pure Bliss.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Hypervigilance is a state of heightened awareness and alertness to potential threats, both real and perceived. It can be a symptom of mental or psychological conditions, or it can have physical symptoms. Hypervigilance can be caused by exposure to traumatic events or the mind and body working to ward off a threat. It can also be a symptom of conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, and OCD.00:00 A Hyper vigilance is a danger awareness of some sort. Vigilance is learning from our own experience which did not turn out to be successful (emergency). 09:44 B What happens to the brain when Hyper Vigilance takes place? Brain has to create a level of awareness to pay attention. Awareness means our need to pay attention to the outside world. We live in the emotional universe/world.Knowledge about Hyper Vigilance helps in solving and getting rid of emotional hijack. 14:14 C What factors manage the environment in our brains? A. Understanding the meaning of love, am I loved by everyone.B. Knowledge of unconditional love is very important. C. Reading classic books. D. Re-processing of the events. E. We have so many needs (touch, compassion, understand and manage fear). F. We need meditation and we can calm down and re process the events. 20:18 D What is self knowledge? A. Mind-emotional center. B. Intellect- understand the inner landscape of our brain. What is Hyper Vigilances?A. I don’t want people to give me frank opinion of myself. B. Money is most important to me and nothing else matters. C. I define my identity in this manner.25:30 F Yamini's input and experience.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A Karma is an action and it comes with some consequences. Actions in the long term should be understood. Some karma residue always remains until you come across a wise person who will help you to clean the residue.

09:50 B Prarabdha Karma is the current karma in our life. It is the inclinations we are born with. Aagami Karma is the future karma. There are 4 principles in Prarabdha Karma-- A. Small actions have great results. Hundreds of good actions can create good results. B. Karma is not transferable.C. A non committed action has no karma. If the idea comes but you did not commit to it then there is no result. Let your thoughts go. D. Karmic action will always have results and can also change results.

19:40 C What is Good and Bad? What is Good today could be Bad tomorrow or vice versa. Good action must include other. Good action should be copy able by people.

32:36 D If your action is good and its impact is good for the next 5000 years then the action is Good. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A How does Karma work? Karma is a sum of person's actions based on current or future actions. Each action has its own result. In Hinduism, Buddhism, Jainism, there is the belief of Karma. Belief is not an action. There is cosmic justice. There is something called Collective Karma and Sanchit Karma (all consciousness).

08:23 B There are 4 dimensions of Karma-- 1. Physical Karma; 2. Intellectual Karma; 3. Emotional Karma; 4. Energy Karma. They all can have major or minor role in a person's life.

16:40 C If the action which is deeper than a Karmic way then they are called 'The Kriyas'. There are 3 kinds of Kriyas: 1. Tapas; 2. Swadhyaye; 3. Pranidhan.

25:25 D What is Sanchit Karma? Karma applies to even physics. We must gain knowledge. At the right age and time one must gain the right knowledge.

31:19 E Prarabhdha Karma is the information which we have that helps us make this life better. There are FOUR principles which apply to Karma-- 1. Small actions, 2. Karma is non transferable, 3. Full commitment is required, 4. Karmic action will have results but can be tuned to spiritual action.

38:35 F Yamini's learning and questions.

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The Online Samosa00:00 A Childhood trauma or a major trauma is the reason of Complex PTSD. This kind happens when a trauma of any kind is repeated. What is Trauma? What are the symptoms? 1. Flashbacks 2. Nightmares 3. Stigma and Shame- consequences of low self esteem, shame means when we do not want to share or talk about our own trauma. 4. Fear kicks in.15:24 B There are consequences because of these challenges--1. Diminished sense of self worth which results in depression and making yourself not feel safe. 2. Hyper vigilance mode kicks in 3. Overeating- trying to get away from situation 4. Over working- work-a-holic. Those who are trying to avoid some situation. 5. Difficulty concentrating on a particular subject. 6. Splitting in relationship- either love me or hate me. 7. Hyper Vigilance.25:50 C Solutions for Complex PTSD-- 1. Structured Formal Meditation 2. Talking to wise people or a therapist who is wise. 3. Reading Therapeutic books- Ramayana, Mahabharata and classic books. 4. EMDR- Discussion based on post meditation. 5. Good wellness practices- start writing the event. 6. One hour Yoga everyday for a year.35:10 D Yamini's experience and questions.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.--- Support this podcast: https://podcasters.spotify.com/pod/show/sandeep-tiwari71/support

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The Online Samosa00:00 A What is Trauma? What is Post Traumatic Stress Disorder? If we have helpless feelings then that leads to Trauma. When feelings overwhelm us then it leads to Stress. Stress is healthy if used appropriately.

08:35 B Stress is a good and don't buy into marketing. Trauma is when the body is having effects of stress when you do not know how to switch it off. Feeling of helplessness generates Trauma. New knowledge cannot enter when you are feeling helpless.

17:00 C Trauma prevents you to remember the event which you went through. First Example of Trauma: Loss of a loved one and no one pitched in to help you, is Trauma. To suppress the need to feel good is a good muscle. Second Example of Trauma: change in behavior of a close person. Take the help of Ramayana book. Third Example Truama: Getting the idea that you are not good in some areas.

25:45 D Solutions-- Meditation, CBT, Prolonged Exposure, Brain Yoga, Yoga, Narrative Therapy, Group Therapy and Medications.

27:45 E Re-experiencing the event is very important. Re-experiencing removes the friction of learning the skill. Fearlessness should be the goal in life.

34:22 F Yamini's experience.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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What is Delayed Gratification? The Online Samosa00:00 A Some people have deep longer focus but only on command. How to learn delayed gratification. How do we learn to focus?-- 1. Instant gratification teaches us instant focus; 2. Slow reward also teaches us focus; 3. Visible results also teaches us focus and energizes us. A good teacher can show us the vision and teach us; 4. Invisible results also energizes the focus; 5. Failure and success also teaches us focus.

09:33 B In school one can learn delayed gratification through annual exams. Tests and semester system is a better way to test. Fun of learning is another way to focus, by generating curiosity. Fun of applying the teaching by using your knowledge. The joy of applying and sharing learning is very satisfying. Appreciation should be done fairly. Fairness is learnt.

23:55 C Marshmallow Experiment-- Delayed Gratification. This experiment was done twice in the gap of 28 years. How can deep focused learnt and taught? 1. Foundation of knowledge is more important than memory; 2. You must experience fun in the right way, pleasure must be experienced; 3. Compassion and joy of sharing has to be learnt.

31:55 D 4. One must do long term projects; 5. Start small projects and early with kids like Chess game; 5. Seek better teachers.

36:10 E Yamini's perspective. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A Difficult conversations requires to have some values of our own. Some requirements for a difficulty conversations are--1. One has to have values. 2. One needs courage of different types. Real courage is I am willing to approach differently compared to give up completely. Acceptance your ignorance is courage. 3. Patience and loving attitude-- Some meaningful change has to happen in either you or your friend or family. 4. True openness-- I am willing to change openly and discuss mine and your values.15:43 B Once you are ready how will you have a difficult conversation? 1. Never talk from their point of view but your own. 2. I see this effect based on the cause. I have come prepared to change myself. Discuss the cause and effect. 3. Patience & Loving approach: State your point of view or hear the other's point of view. Start with your view and eventually move on to them. Everything has to be lovingly answered between the two party's. 25:10 C A true change will happen when all the data of both are fully answered and exhausted. If one does not follow the above then the friend or family starts becoming distant. The consequences are heavy in your life. Never be afraid to stand up for your values. 29:00 G Yamini's perspective and her experienceListen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A Man is a gregarious animal. Making friends is challenging if you do not know how to make friends. How friendship happens? We need to be a friendly personality. One needs to be giving (time, effort, gifts).

09:00 B Next life is this life. Within this life there are many deaths. We are as a person have an identity. Our emotional reaction is not the truth and it is the result of our upbringing. Shiva is the remover of ignorance. It is the concept of being educated.

13:05 C The entire principle of friendship is incapsulated in Ganesha. One should throw a party to make friends and bring people together. You are giving food, time, location, resources. One must have taking also. Ask people's advice on a problem in your life. If you want to move your friendship level to the next level then one has to test your friendship by asking for a favor. Introduce a new friend from a third party if you want to move your level of friendship.

19:40 D How do I become friendly personality? How can I be agreeable with people? Doing projects together can make good friends. Eventually a friend should be able to die for you or vice versa. Each relationship is dynamic in friendship. Some friends can become close friends from acquaintance to casual or the other way. When the value misalign, the friendship can break. Values are more important in our lives than friendship.

24:07 E Yamini's perspective on friends and the understanding of the friendship. Close friends are to be developed by giving and taking. People who are traveling to the same North Star are good friends. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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5 Levels of Friendship The Online Samosa Show

0:00 A There are five kinds of friendship--- 1. Intimate friends; 2. Close friends; 3. Casual friends; 4. Acquaintance; 5. Strangers. It is recommended that one should have more casual friends. Close and intimate friends is a high responsibility. Friends are family we make.

5:00 B Ramayan is 101 of therapy. Most cited example of friendship is of Ram and Sugreev. They both have a common pain/challenge. Friendship begins with acquaintance. One can have a business relationship with close, casual friends and acquaintances. Ram teaches Sugreev to be less emotional.

15:42 C Another example of friendship is Ram and Hanuman. Friendship has to be based on values. Values are those ideals which you are willing to die for. Fairness is another value, telling the truth to not cost other person's life is a value. Hanuman and Ram is selfless people. Their value is let the Dharma prevail. Dharma means being true to your own qualities. Integrity is a very important value.

21:10 D What is Close and Intimate friendship? One cannot have the thought of just taking and not giving. One can have very healthy casual friend. In the intimate friendship there is truth telling and their is acceptance. Too many people consider stranger friends as casuals. When the responsibility kicks in then there is respect in the relationship.

34:30 F If you watch other videos online, they say that do not reveal their secret to the friends. This can never sustain a friendship. One has to reduce the ego, grow and elevate. One has to elevate to increase the capacity in us. To have more casual friends it is an honor. Find friends who are ready to elevate and learn with you and grow with you. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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00:00 A How to become more Selfless? 1. One has to bring generosity in our lives to become selfless to see the benefit and how much one can accomplish. 2. Divide the work among each other. No one is 100% selfish but dominantly selfish. Create a new relationship with the universe. 05:00 B A selfish person's relationship with the universe is static. 3. If you find you are selfish, make an internal decision to become less selfish. 4. We need to have a conversation. 5. No one is 100% selfish or 100% selfless. It is part of our identity. I will change my definition of selfish behavior. 17:00 C 6. Take responsibility for your selfish and selfless behavior so that one does not promote negative behavior in the other people. 7. Start learning formal structured meditation. 21:20 D 8. Add purpose to your life and relationship. Evolve the current behavior to a better one. For your ego's sake have a better relationship. 9. Get Therapy. Watch self help videos. 24:35 E 10. Must learn the joy of giving and sacrifice. Joy of giving is an insurance for future. Give incrementally. 38:45 F 11. How can I be a better person? How can I be happier? 12. How can I create more love and learning for myself and other people? Part of the learning is how can I be more selfless. 13. If one is a disagreeable personality, then how can we become an agreeable person? Tell people small nice things so that they can become agreeable person. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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What is selfishness and how can one recognize it? The Online Samosa00:00 A Love counters selfishness. Generosity is the opposite to selfishness. How to detect Selfishness? --a person will never clean up after them; they try to lecture what the duties are; their comforts matters to them the most; they assign the big things to others than doing it themselves; when they go on vacations, it is all about their comfort; in marriage they can demand or deny physical intimacy; when good things happen to others, they downplay others accomplishment.

015:43 B Selfishness can come from mental illness though it is rare. It can begin in childhood. Artificial management behavior can make the person selfish.

22:58 C Selfish people is always trying to control. Not playing team sport in the young age makes a person selfish. Learn how to join new teams. Death not processed can lead to a selfish person. Selfish can be cultural too. Bad past relationships with relatives and family can cause a person to become selfish.

27:48 D People do not want to discuss uncomfortable topics even if it is good for the family. They do not want to know their truth.

33:56 E Selfish person's comfort is more important than anything. They do not want to accept that they are not smart. The goal of life is to accomplish through discomfort. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A In a village no one is trying to hide their issues. It is in usually in open. There are 4 main typical challenges-- 1. Conflict with the spouse-- pre marital decisions should be made. Accept that one is not good at everything.

08:52 B 2. One spouse overaccommodating-- it can impact health of one person. Good technique is to fast together. Team skills need to be learnt.

16:10 C 3. Impairment of child-- parent worries for a child too much and that leads to child worrying too. Source of anxiety then becomes the parent/child relationship.

23:00 D 4. Emotional Distance-- it is healthy to have emotional distance in nuclear family. Sharing personal issues with the family and friends can be good for the nuclear family. Hiding can lead to loneliness.

37:40 E How do you build the tool to handle the issues in a Nuclear family?-- Meditation, Fasting, Therapy and Sharing more issues with the family. Trust needs to be build with each other.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A Life decisions are not always right but should be guided in the right direction. Life decisions needs to be learnt, unlearnt, re-learnt and then again re-learnt, unlearnt, and re-learnt at least 3 times. Learning new things requires lowering our ego. 06:10 B Science behind Decision Making. We have to have muscle to stand against emotional gravity. Preyas is a term mentioned in Gita. Preyas is emotional gravity. Level 1 is Ignorance, Level 2: we are questioning the emotional reasoning and Level 3 takes place when one is capable of shifting to real learning from emotional learning. Long term success should be the goal.13:51 C Shreyas is the long term goal which feels and is good in the long term. There are five senses and the sixth sense is the emotional sense. The best way a mother can impart the emotional knowledge to her kids is by learning herself. Being a student in front of our kids is the best way to teach.21:35 D Level 2 is between Ages 25-29. Getting experiential data. Detach yourself from your emotional thinking. 30:58 E Yamini's personal experience and the learning while raising the children. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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00:00 A We delay our goals sometimes to pursue our dreams. Dreams are the bigger goals. One should have the guts to accept and overcome the fears. 06:00 B Causes of Delaying the Dreams--- 1. I don't want to feel bad but want to feel strong. I want my feelings to be supporting my dreams. 2. Be result oriented and not feel good. 3. To prevent other people to hurt you from the past. 4. Want to impress other people.17:00 C Cause behind the cause is that everyone has fears. One should learn to learn in public. One must be happy to fail fabulously. 19:34 D Solutions--- 1. I want to learn. 2. I want to learn how to learn. 3. I want to learn in public. 4. Understand that current way of learning is slow. 5. Learn new things with not high risk: music, origami, brand new subject, pottery, new religion. 24:14 E Start preparing for the real goal. Accept your fears in public. Ganesha idol symbol can be a good help in removing our fears. 30:30 F Discussion on accepting and removing our fears. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A People loose over small things. Serene action. Karma is when you take action, you get result. Karma is our friend. 05:00 B Causes of loosing over small things-- Every person is afraid of something; lack of solutions makes us look outside; Control on small things; Shame in childhood, no one helped solve the shame instead they were hard on the kid; unprocessed well of grief or well of shame. 19:25 C Solutions for Loosing Over Small Things-- your problem and not others problem, nothing is under our control, we must do the right thing at the right time; stems from deep fear; reframe the irritant because maybe it is a good thing. 28:34 D Different things bother each one of us. Once we accept our fears we will gain knowledge. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.--- Support this podcast: https://podcasters.spotify.com/pod/show/sandeep-tiwari71/support

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The Online Samosa00:00 A Some behaviors of Emotionally Defensive person-- under confidence, they feel shame because some people can read them, need emotional alignment, feel people are cruel, feel they have the need to be defensive, feel they are not so smart and become introvert. 08:48 B Causes for this behavior-- emotional shame, someone has bullied them, lack of emotional education and emotional vocabulary, have not been able to counter fear.15:56 C Cures--- Knowledge is power, try courage to do power listening, read classic books, get a good teacher/guru/wise person, group therapy of loving people, real therapist/therapy from therapist, appreciate other emotionally strong people around (copy their emotions with extra love), stop attacking but try to listen. 27:30 D Yamini expressed her thoughts.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A We are born with Emotion Overflow. Managing Emotions.05:00 B How to be happy and spread joy around us. 09:25 C We are pack animals and are emotional beings. 14:00 D DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitizing Remedy). Selfish and Self Centered people have the same problem of emotion overflow. 20:00 E DBT deals with combining opposites, awareness, safe learning, understand the situation.25:00 F Emotions makes us take action. Emotion Overflow is a disease. Meditation helps with Emotion Overflow.28:30 G One on one session with a wise person can help in managing Emotion Overflow. 39:00 H Where is our co dependence? What is the root for it? Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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00:00 A Expressing our emotions. People hide the pain when angry. 05:00 B We can experience richer life in four different elevations. Three levels are known to everyone. The fourth one is when we rise above these three we experience that. 09:25 C Watch ourselves witnessing the events in our life.14:25 D Joking and laughing about the pain in our life. How to learn to become better at expressing our emotions? Causes: Neglect, Lack of exposure of Emotional Wheel, The processing of the event was not done the right way.23:47 E Solutions: read the classic books, study the emotional wheel and understand it, become mindful while witnessing the event, to be able to discuss with anyone without blaming anyone, group therapy.33:16 F Yamini's point of view on this topic.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A How to respect your truth through trauma. 05:00 B Self Esteem issues. People do not like the spotlight on them. Our behavior should be such so that people can copy it including our children.08:23 C Styles of Conversation. SOP- Standard Operating Procedure.14:18 D Causes of Trauma-- Neurotic Parent, Trauma, and Treatment of Shame secret. Things should be discussed appropriately and there should not be any secrets in the family. 20:00 E Must be politically and diplomatically appropriate to discuss and secret. 25:00 F How to deal with the secret about a person. Every family has issues. One has to deal with the secret truthfully. One has to accept the neurotic parent. Ramayana and Mahabharata teaches to deal with neurotic situations.36:24 G Discussion on the major points and Yamini's point of view.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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How are Fatigue and Mind related? The Online Samosa00:00 A Fatigue or Tiredness. Serotonin is the happy hormone and Dopamine is the motivation hormone. 05:00 B Motivation. What are the coping mechanism for Fatigue?-- One eats junk food; Become high energy in front of people; Crave foods like red meat, processed foods, refined grains, high diary food; 12:00 C Coping mechanism for Fatigue---Addicted to productivity but no de-stressing can cause anxiety. 14:00 D Causes of Fatigue-- Kids who are neglected/abused during the childhood; Hyper vigilant Trauma Train: they become upset with small failures. 'Do the best leave the rest.'21:22 E Solutions for Fatigue--- Connect with events with the third party approach, therapy; Improve food intake, eat multivitamins; Hangry- if hungry they become angry. It is emotional anger. 24:36 F Solutions of Fatigue-- Enough of electrolytes, fasting once a week.32:31 G Yamini talks about her experience and how Fatigue affects her life.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A What is the meaning of my life? We ask this question from ourselves. 05:00 B This question is always there and that is called the buzz. Four distinct stages/Ashram's: Student-- Brahmacharya (first 25 years of life), Householder-- Grahastha Ashram (second part of 25 years), Simplify--Vanaprastha (start to question meaning of life, remove distractions), Renunciate--Sanyaas Ashram (Fully committed to detach, teach)09:25 C Most people have some trauma in their lives. 14:00 D How the solution works for treating the traumatic events in childhood--- Group Therapy20:00 E One on One Therapy, step by step re-learning. Start getting connected with genuinely good and wise people. Healthy entertainment can help but does not solve the trauma.28:45 F Elevation through Meditation. We all have an emotional point of view.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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00:00 A No emergency but rushing is a learnt skill. At some point everyone picks up the behavior of paying less attention to someone as long as they are looking busy. 05:00 B Side Effects of Rushing to No Where. Hierarchy of Rules: Survival, Have to be Helpful. Self Awareness is becoming aware of these rules. We pick up some fears at a young age without becoming aware. Root of most people's issues is a lack of deep self awareness. 09:25 C Nobility comes with good values. Why people create emergency? Home is a place you are relaxed and calm. 14:00 D Alcohol is a depressant and it relaxes. 16:25 E Causes of becoming a Rushing to No Where personality-- experiencing shame as a child or adult, hypervigilance happens in an emergency. Feelings are not the true reflection of reality.26:15 F Re prioritizing the emergency. Other people are also important. My priority is not an emergency.31:22 G Right things with gentleness. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A Delayed Emotional Reaction and Rushing to No Where. Many events can lead to emotional reaction.05:00 B Must know our reality and be in touch with it. 09:25 C Presence of Mind and Genuine Thank You.15:00 D Cause for the wrong Emotional Delayed Reaction-- disassociation and hypervigilance. Emotion which we feel is not true. 20:00 E Team sports teaches controlled emotional reaction. Practice discussing emotions during team sports. Team sports is meditative and fun. Hypervigilance is a reaction. Better to explore than to bury. Wheel of emotions. 28:57 F Have an emotional dialogue with yourself. Join the group of people who have the solutions and same issues like yourself. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Can we not succumb to our desires? The Online Samosa00:00 A Three major techniques of not letting us succumb to desires. Switching to knowledge when needed is a skill/ ability. Emotional skill is extremely valuable. Renunciation is the FIRST method. 05:00 B SECOND method--What feels good and what is good for us. What is good in the long run and short run? Shreyas and Preyas. Values to feel good in the long run. Values followed by delayed gratification. 09:08 C "Then what" logic. Instance Emotional gratification pays and is reality.14:00 D Meditating for 3 years can help in recognizing the right emotions and process them. 20:00 E THIRD method-- Cultivate good desires. 29:25 F Cultivate good desires and see them through. Long term good desires, good goals feel better when I accomplish them than going after instant gratification. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The Online Samosa00:00 A What is Desire. What are the 6 enemies of the Human Mind. Kama/Desire. We are constantly filling our desires. 07:24 B Sukh prapti and dukh navriti. Sukh means pleasure NOT happiness. Anand and Sukh are two different words. 09:25 C For every desire fulfillment there is a result in multiple layers. Two separate engines in our brain.13:32 D First one is emotional engine and the second one is an intellectual/superior engine. There is a third engine which is connected with the universe. One has to question the emotional engine when a desire comes up.20:00 E Good habits are as easy as bad habits. How do we transition from Emotional engine to Intellectual engine. Say NO to all desires. Both the engines have the same goal: your well being. Practice renunciation. Desire is an enemy. 26:30 F Desires comes from 3 sources: first desire comes from DNA, second desire comes from childhood memories, third desire comes from the fact that we are a spiritual being. 32:54 G Reincarnation is real according to the research. We must question. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Interview with Mahesh Nihalani- the Community Director at Priya Living in Santa Clara, California, US. Priya Living is a Multigenerational Living with a special place for seniors. The Online Samosa00:00 A Senior Living is a whole new category itself. In US there will be 40 million senior's by 2050 who will need assistance. Senior people have the need to learn new things. 05:15 B What are the changes seen in the past couple of years at Priya Living? 12:00 C How does a kid of a senior decide the criteria for living at Priya Living?17:55 D Gurukul system had different ages of people learning together. Modern day system is batch oriented.20:16 E We have the need to bond with each other. What are some of the things which can be done as ice breaker? 24:12 F Any one can come and live in Priya Living. NEW Priya Living launching in Gurgaon, New Delhi, India on Nov 8th, 2023!29:35 G In a community like Priya Living and similar communities, one is reducing fear. Fear makes one happy. "Fun of life should never end."-- Mahesh Nihalani.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - / online_samosainst. . - / theonlinesamosa. . - / theonline. . Facebook - / theonlinesam. . Linkedin - / the-. . Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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How to understand others Emotions to become successful and appreciated. The Online Samosa00:00 A Empathetic people are successful. Some Natural Biases---Cultivate curiosity. Step out of your comfort zone. Try to ask people how to improve. Don't be Judgmental. Healthy Elitism. Perfectionism.07:00 B Non Judgmental Participation in difficult conversation makes an Empathetic person. 12:00 C Appreciate people who they are. Talk to your plants. Plants have feelings. Understand other people's pets and how to make it feel better.20:14 D English a dry language. Use an empathetic language. Emotional Wheel. Emotional Muscle happens with Emotional Knowledge. Nobility, Respect.26:45 E Talk to people, Listen to them, Try to live their life for a day, Imagine yourself that other character, 30:47 F Get lost in a good book, Expose to other cultures, Take a new language course and visit that country. Feel what other people are feeling Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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How to Gain and Maintain respect. The Online Samosa00:00 A Gain in elevation will make the people respect you. Right actions towards people will make them respect. 05:00 B How to disagree with respect. It is easy to disagree disrespectfully. Don't apologize to avoid conflict. 11:00 C What is Respect. 14:00 D To Respect someone is to Level with them. One should know and live by the noble values.20:00 E How to Gain Respect.25:00 F Give respect when you get respect, Do not talk down, Look people in the eye, Give space to yourself, Do what you say and be reliable, Power needs to be earned consistently, 32:45 G How to Gain Respect-- Smile to welcome people, Don't smile to avoid an uncomfortable question, Give appropriate talk time to others.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health

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The Online Samosa00:00 A Different levels of awareness and growth. Levels of Evolution: Ignorance, Veiling, Projection, Indirect knowledge, Direct knowledge, Cessation of Grief, Deep satisfaction (Parmanand)06:33 B How to get to the Parmanand level? The goal of fighting is not to feel good but a win win situation. Fear wants to make us feel good. Different types of fights. Open minded listener13:30 C Types of Fights. 20:20 D Self respect. Ignorance. Live in Reality.25:00 E Goal of marriage is to experience unconditional love. 34:15 G Advice to men on how fights can be productive.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The different levels of Selfishness. The Online Samosa00:00 A Three words: Selfish (Swarthee- materialistic, gaining material), Narcissist (Atma- mugdha) and Self Centered (Swa-kendrit). 04:33 B Different levels of Selfishness. Levels of Empathy changes the levels of selfishness. Mood dependent. Yoga (Mind and Body are integrated).09:25 C Self Centered- only takes care of themselves. Concept of Team is missing. Narcissist believes everyone is there to make me happy. They blame others for their failure. They need more empathy skills.13:51 D Self Centered: their goals are smaller in size and do not include TEAM building. Lord Ganesha prayer: Ganesha- god of many. 16:49 E Narcissist people lack empathy. No TEAM energy. Cause of being a Narcissist person-- they hijack relationships. Good leaders are right 70% of the time and wrong 30% of the time. 25:00 F Source of Selfishness. Antisocial Trauma leads to Self Centered and Narcissist behavior. ADHD is to some extend makes the person self centered. 33:54 G How to Develop Empathy? We need to cultivate more curiosity, pain, hopes, desires and challenges about people. Step out of your comfort zone. Examine our biasis, elitism, self centered, what is offensive about people. Be in people's shoes, participate in giving respect, join shared cause, read more books for more emotional knowledge.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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How to manage and able to see the Emotions? The Online Samosa00:00 A Emotional training wheels are designed from 1-12 years of age. One must have enough knowledge to manage emotions.05:00 B One must reach a different level of love with knowledge so that we do not generate negativity. 09:38 C Bullying. A bully suffers in their life. One must use the right vocabulary to express the emotion. Keep emotions at bay until one determines the truth. 15:00 D Wheel of Emotions describes the right vocabulary of emotions. 22:11 E Set Goals of life. Human beings are driven by habits. Choose the right habits. How to inspire people? How to learn to learn new things is an investmentListen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Management of Emotions so that one can be successful. The Online Samosa00:00 A Managing emotions so that we can get out of our emotional pain. Follow your passion with value. 04:20 B Emotion and Ego are always together. Sukh prapti, Dukh navriti. What makes you feel good and bad? 09:25 C Ego and Mind have no foresight, long term planning and no wisdom. 14:00 D Experiential Knowledge.20:00 E Ego can be influenced by wisdom, long term planning and experiential knowledge. Raw muscle/ Manobal should be practiced and developed every day. Discipline. Enjoy hunger and eating every day. 27:47 F Learn and practice TEAM SPORT. Action matters the most.32:00 G When you feel good but do not get attached to the feeling. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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How to approach Worry and Stress. The Online Samosa00:00 A Worry does not happen, we choose to do it. Good habits are key to success. We copy our parents habits.05:00 B Worrying is a variety of thinking. Two types of goals: Real goal and the goal of 'I must feel good also'. Successful thinkers separate their goals from thinking.09:00 C When we are unable to live with a problem, then we are unable to live in the reality. People with infinite knowledge still have problems. Healthy problems help us grow. 16:19 D Emotional attachment prevents us to see the entire problem. The negative and positive approach is the problem. There is lack of courage to deal with the problem which prevents to see the problem. Right ways to worry. 3 kinds of worry- healthy way, fret worry, power worry.21:08 E How to solve it-- remove emotion, clarify the goal, look for options without emotion, test drive the options, review the goal again, spreadsheet the solutions, pick the best solutions, and then implement it. Temporary stress is useful. 28:25 F Turn on the internal awareness with the help of Meditation. Emoting is waste of time.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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How Stress and Anxiety affects our daily life if not addressed the right way. The Online Samosa00:00 A Stress, Worry, Anxiety causes aging, cardio related diseases. Two types of Stress: Eustress or good stress and bad stress. Stress for survival. Stress produces Cortizol. 05:00 B Why stress is good? How to Destress? It is taught. 09:25 C Stress affects the reproductive system, impact on heart blood circulation, increases sugar in the blood. Essential skills to learn to understand anxiety. 14:00 D Quantity of food intake deciphers whether someone has anxiety. 17:56 E Main causes of Anxiety. Unexplained and unresolved stress causes anxiety. 21:22 F PTSD (Post Traumatic Stress Disorder). Too much stress causes High Blood Pressure, Heart disease, Stomach and digestion problems, hair problem.

28:00 G In Anxiety there is a feeling on Doom feeling. Anxiety and Stress can be solved by having hope and Goal setting. Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Solutions for Worry, Stress & Anxiety. Starts with desire. The Online Samosa00:00 A Everything starts with desire. We are born with needs which are not preprogrammed. We are born ignorant.05:00 B Worry starts with memory. Memory imprints. We are seeking which is pleasant and avoiding which is unpleasant. Food, social interactions, learning interactions will result in series of thoughts which will give birth to desire.09:25 C Data learning and experiential learning. Dominance of desires. A desire not fulfilled gives birth to Worry, Stress and Anxiety.14:00 D Worry has memory. 7 levels of improving awareness-- Ignorance, Wailing, Projection, Indirect Knowledge, Direct Knowledge, Cessation (End) of Grief, Perfect Satisfaction.22:58 E Fairness is a value. How to process worrying? 28:00 F Stress. Reaction.

Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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There are two major kinds of mentorship-- Professional and Lifetime. One has to be coachable to have a good mentor. The Online Samosa

00:00 A Around 37% of people professionally get a mentor. Help in learning the lessons to fight the unnecessary battles. Don't go to a wrong expert. One has to become coachable and they make success. Alexander's coach was Aristotle. Children guidance, spiritual growth. 05:00 B Most kids' mentor is a high school teacher. Best is team coaching and mentors. One needs more than one mentor. 09:25 C Biggest challenge is fear. Fear holds you back. Point of dating is to find a good fit. Activate the relationship. Maintaining relationship. 14:00 D Must be a pleasant human being and coachable. Mentorship and mentee ship have to make time for it. The number one benefit of mentorship is that human being lie to themselves and mentor shows the truth. Mind and relationship should be such that it remains in the good mood forever. I need to listen and change my life path with the mentor's help. 19:48 E Lack of mentors in our lives. The success and meaning of life is decided by company in our lives. We lack self awareness and the mentor's help us get that. The mentor's show us the weakness and help us achieve the self awareness. One has to align the career on the current reality. We are not entirely rational decision makers and we need the mentors in our life. 25:00 F Indian culture is a passionate culture but it needs steering by a mentor. Multiple mentors can happen to us. Lack of trust makes us less coachable. Don't choose a person to coach you, who are themselves going to a mentor. 29:00 G One has to take help to be coachable.

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The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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This can be a complex relationship. Mother-in-law's are not from hell! How to manage. Conflict and love.

The Online Samosa

00:00 A Intro to MIL relationship. Double Ownership conflict. 04:00 B Double ownership causes "I'm right" syndrome. Power distribution. 09:00 C Power hierarchy lust. Long term love. Queen syndrome. 14:00 D Creating a Loving relationship with MIL. 20:20 E Climb tiers of love. More power is not better. 25:00 F More power is not better. Earned Respect. Teams not Nuclear! 29:00 G The need for entertainment. Negotiation.

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The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Engaging with yourself rather than engaging with the world. You want to fix something in your head. The Online Samosa00:00 A Engage with the world. Sometimes we talk to ourselves. Procrastination. We judge our own judgement. To Do List for a day. Resilience. Emotional fortitude is an experiential muscle. 05:00 B Common suggestions to solve it: Meditation; Intense Workout- Smart students perform best at the end of the day; Pay more attention to outer world; focus on breathing; watch TV. How to stay positive is to be learnt. 07:44 C Why do we get into our heads? When no one helped to get out of your head, one becomes a complainer. Take responsibility to be an adult. Express the problem when you have one. The parents should let their children wallow in order for them to learn the lessons in life. It can happen younger or older and multiple times. 10:52 D What is a motivation? Paying too much attention to your emotions. What is the origin of emotions? Emotion is commentary of real actions in your life. Superior commentary is the intellect. 14:00 E Reality is happening outside our head. Emotional should be able to backup when we do important things. If you want to do well you must be able to do it well without any commentary. Bhagwat Geeta. Arjun. Ekagrata (single point of view). Reality is outside and not inside. Redefine the meaning of success. Experimenting is part of success. 20:00 E Learn how to correct ourselves, redefine success, take ownership, have the experience to get out of head and not think of getting lucky or look for help. Switching perspective. The need to feel better is a disease. Hopeful Positive perspective of life. Engine to feel better comes from being positive. Talk in their language when communicating. 27:1100 F How to solve to get out of your head-- internalize that the events happening in your life is a commentary. Revisit the history of major events and reinterpret with positive thoughts. 30:32 G Some positive thoughts have to be internalized because they are the rope to pull you out of the well.Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Explanation of effect of music on human brain in fundamental deep way. The Online Samosa

00:00 A We know from science FMRI. Doing Math, English has the deep impact on brain. Music activates neurons. Logic part gets activated because of music. Music and silence has impact in different ways. Fight, Freeze and Flight.

05:00 B Fight, Freeze and Flight is used for survival. High pitch sound is of danger. Some pitches creates energy. No pitch sound is nothing or we freeze. Very low pitch can be of danger. We are born with three reactions. Sounds associated with these reactions.

09:25 C Serendipity. Rishis knew about Serendipity. One note inclassical music. Sanskrit chanting has only three notes.

13:13 D Non musical people become interested in music after puberty. More emotional vocabulary will bring out the music in a person. Words are building block of thoughts. Emotional Vocabulary is necessary for higher thinking. Music is used for therapy.

20:00 E Western music has harmony and Indian classical music hasmelody. Neuron connection and creating patterns. Fast readers have patterns entrenched. Feel inside when hearing music. Music and language develop together. Loner children have low IQ.

25:00 F Bhajan/ choral singing is a great way to rejuvenate and are deeply satisfying. Group singing or music with friends and at temples is a great therapy. Mnemonics. Music and memory are related. Sanskrit language base has advanced recall. Indians kids do very wellin Spelling Bees.

28:34 G Music impacts us through-- Note transaction, rhythm,harmony, set of notes. Norther and southern Hemisphere. Om sound has 4 notes. Pattern creation is because of memory.

33:28 Happiness comes with not being ignorant.

Listen to our Show at Youtube: Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Psychological abuse. Power play, power struggles. Don't you hate it when people play power on you, against you. The Online Samosa

00:00 A Power Struggles are of four kinds: Economic, Physical, Intellectual, Social. Identity. Hierarchy. Area of strength. Intellectual elitism. Conflict occurs when we are unable to be fair. Team sport is very useful. Man is a gregarious animal. 05:00 B Power Struggle occurs because of the need for control. Hobson's choice of technique. Agreement. Use of Inspiration. 09:25 C When to use agreement, inspire the kid with an incentive. Bonding praise. We need constant praise. Non verbal praise. Sour face to get attention. Pleasurable interaction. 14:00 D Inspiration requires to see what is good in the long run. Good for the pack and each individual. Love is without any conditions. Love based results determine what is love and not just agreeing. Ego is lifted when one says yes for everything. Exhaust your desires. 20:00 E Four choices to people who need power--concrete choice, choice to have fun, incentive choice, consequence choice. Family members need to feel the power. Unconditional love within the pack allows to make the right choice. How to make learning fun in the pack. Values are ranked. 27:37 F Skills to get past the power struggles. Every household has to have power struggles. Humans are pack animals and are born ignorant. Dog is born with a preprogramed DNA. Struggle is something we have to be thankful for.

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How to Integrate grandparents into your lives and into the family structure in a healthy and positive way. The Online Samosa

00:00 A Foundation of family relationships. First baby is born and so is a mother, father and grandparents. Brain fog lifts when the baby is 4yo. Major memory starts at 4+ yrs old for the baby. 05:00 B Structured relationship. Family is Team play (team sport). Grow the team players. Manage your ego. Parents own the team play, grand parents help. 09:25 C Team play. Pouting etc and use of emotion within family is setting examples for kids. Evolve the kids or manage them. Evolve by reading Mahabharat and Ramayan. Reality is not pleasant all the time, it can be happy.. Good team work is knowing reality. 14:00 D Goal is to be fair and real. Knowledge has to be shared with Consequences. Consultative conversation. Doing things with no explanation has bad consequences. Learning chess can help with thinking five steps ahead. 20:00 E Emotion and power do not matter at all. Science and logic works. Grandparents role is to be consultative. Grandparents young, medium and old role. One should be thankful for what the grandparents do for the grandkids. Appreciate each other. Grandparents have wisdom. One needs to be selfless and make sure that their is spiritual, happiness, loving growth. 28:30 F Do not interfere. Can be offended but do not hold grudge against the family. Never justifiably be angry. Remove the ignorance but do not bring ego.

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Introducing the Samosa Love Scale - Part 2: Top 6-10 Bollywood songs from 80s The Online Samosa

00:00 A Source: Jio Sawan. SLS 1-10: #10 is the ability to sacrifice. Love is not just what the lyrics mean. Love needs courage. Face is just not what you love. Love is in the smile, intention... SLS 1. Some sense of sacrifice. SLS 2.5. 05:00 B Expression of simple love. Love is still hopeful. Unrequited love. Sacrifice from both the sides. High sense of loyalty but not enough to show any nobility. 09:25 C SLS 5.5. Two way love: SLS 5. Source: Serendipity. 14:00 D Source: Serendipity. Separated lovers are coming together. Two sided love. SLS 5. Most of the songs are SLS 5 or below. Does not show nobility and sacrifice. One has to earn deep love in order to generate deep love from another person. In real life there should be some real sacrifice and willing to be fear free. SLS 5 but no nobility. 20:00 E One sided love but they have met. SLS 4.5. Early love is puppy love. One sided love. No sacrifice indicated. SLS 2. Popular song from movie Qurbani. 25:00 F Musicality is there in this song. Love is meaningful because there is a potential of breaking the heart. Shallow love. Joy is very personal. Love is shallow when there is no sacrifice. Love at a transactional level. There are experiences great than joy. SLS 1. 29:00 G Samosa Love Scale and how the songs fall in each scale. Will cover English songs during the 70s and 80s era in future.

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The Online Samosa The Online Samosa Analysis of popular Bollywood songs from the 80s era on SLS (Samosa Love Scale).

00:00 A SLS 5, two sided love, no sacrifice, early stage of love, transactional exchange is not love. 05:00 B Love needs sacrifice, nobility. Love is not a demand and transactional. 09:25 C Girl is sacrificing her time, she is demonstrating more than love. SLS 4: willing to sacrifice but one side is blind. Tenth level of SLS is Willingness to sacrifice fears and ego so that you become brave. When you are in love the same scenery looks fresh. Feeling is not true love, sacrifice is true love. SLS 5 song. Sacrifice your ego. 14:00 D Love conversation. Both sides must be able to sacrifice for love. For nature's point of view, true love is not required. Culture and nobility has to stay. Sacrificing fear and sacrificing ego are two different things. 20:00 E True identity is your nobility and values. Nobility comes from values. If nobility is not there, one must be able to walk away from love. Biggest value is courage. Blind believes prevents people to truly love. SLS 6. 27:50 F SLS 2 in this particular song. No sacrifice expressed. 29:00 G

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Introducing the Samosa Love Scale - Part 2: Top 6-10 Bollywood songs from 70s. Measure your love, yes it can be measured on a scale of 1-10. How much love is in the Song Love defined level 1 thru 10. How to increase the love in your relationship. How to love more. The Online Samosa

00:00 A-- Introduction to Samosa Love Scale (SLS: 1-6 levels), desire for true love but one sided love, no willingness to sacrifice. 05:00 B-- SLS 5. Early stages of love has no fighting or depth, early stages has anticipation. Depth of love comes by reading Ramayan and Mahabharat. Our goal is to tell the script writers to add some depth in their songs. 09:25 C-- SLS 4. Emotional sacrifice has meaning, action has more meaning, nobility, love needs courage, love is possible when you are truthful. 14:00 D-- SLS 2. No deep sacrifice, when in love poetry enters you, 20:00 E-- Courage and Nobility attracts people. Gaining knowledge is happiness. Start learning something new. Learning promotes lovability. Ramayana in English by Kamala Subramaniam. 26:06 F-- Next Show will feature 5 top Bollywood songs from the 1980s era.

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Introducing the Samosa Love Scale - Top 5 Bollywood songs from 70s. Measure your love, yes it can be measured on a scale of 1-10. How much love is in the Song Love defined level 1 thru 10. How to increase the love in your relationship. How to love more. The Online Samosa

Do you really love her/him? Does he/she really love you? How to increase the love in your relationship. Ok for English or Hindi Speaking.

00:00 A Introduction to Samosa Love Scale (SLS: 1-6 levels) 05:00 B SLS 7 & 8, Nobility, Sacrifice, Sacrifice my Ego 09:25 C SLS 9 &10, Sacrifice, Expression of Love, Non judgmental, Bollywood songs from 70s era. 14:00 D One sided love, Expression of fidelity, Not a blind love, Moment of anticipation, Level 2 on SLS 20:00 E Humility, Extreme Sacrifice, SLS on 2 Bollywood songs from 70s era. 25:00 F Classification of songs on lyrics only, Winning the heart, no seed of love but some sacrifice, loyalty for the lifetime. 29:00 G Next 5 songs will be in the next Show #36 SLS.

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Understanding the why of Meditation is important, without it the practice is difficult to maintain and its benefits are limited. What is meditation must be understood. The goal of meditation is clarity (to perceive reality).

00:00 What is meditation. How to maintain the practice. 04:00 Knowing intention is vital. Example. The hiring of paid historians. 07:35 The need for prediction. Prediction quality is limited by elevation. 09:42 Definition of meditation. Emotion integrated. Emotion hijacks you. 14:20 Meditativeness (Dhyaan) is a state. Meditation is preparation for getting to this state (of clarity). 17:00 Clarity lets you see positiveness, with courage. 3 years+ needed, daily. 21:50 Measured benefits: lower stress, BP, depression, improved immunity, positive thoughts, control over emotions. 24:30 How meditation helps reduce stress. Resolution of unresolved history. 26:57 Meditation Goals in order: 1 Enlightenment, 2 See reality, 3. Clarity, 4 Emotional control (positiveness).

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Guided Meditation. 25 mins of bliss. Close your eyes and follow along.

The Online Samosa

00:00 Guided Meditation

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Managing Subordinates. How to rise or grow your company?

00:00 Corporate Culture. Invest in yourself. Disengaged Employees 04:30 Unfairness causes disengagement, Values disrespected. Money. Under Valued. No one cares. Uninspirational management. 08:00 Inspirational management. Fairness. Give credit. Take responsibility. 14:10 A respectful place of work. Energize. Healthy work environment. 19:45 The How: Run good meetings. Remove friction. Listening. Discuss peoples' energy levels. 24:19 Increase team energy, individually. Meet one on one. Set goals. 28:40 Practice power listening. Respect others. Reach out for Life coaching.

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Definition: "Bad bosses" are managers or supervisors who have trouble working with and leading some or all of their employees. They can manifest in many forms, such as managers who are controlling, show favoritism or don't clearly communicate their expectations

Types of bad difficult bosses.

00:00 Understanding what is bad a boss. 3 situations. bad boss, or subordinate, or both bad. 05:20 Micro Manager. Understand big picture. Understand your department. Ask. 07:45 Work relationships are not friendships primarily. Work first. know your place. 10:00 Work you do, work thru your, work you manage, work you need to orchestrate. Trust. 14:30 Skill sets you need. Do not complain about your boss. Fair praise, 16:05 Communication skills. Respect, Power Listen, How to disagree. Boss is right. Keep emotions out. 20:10 Communicate without emotion. Meditate. Document important things. to make a better relationship. How? 28:55 Behaviour Management. Gain earn trust. 30:39 How to handle bad situations.Conculsion Summary.

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Invest in understanding anxiety, to counter it and manage it. understand it, learn how to manage it. Stop it. Deep study of anxiety.

Definition: A mental condition characterized by excessive apprehensiveness about real or perceived threats. - Typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension.

00:00 Anxiety is different from Panic, OCD or Fear. 04:30 Fight Flight or Freeze, triggers high metabolism. 09:50 Slow buildup. Fear of future event. 14:20 Build new skills, learn the tools. 18:58 Pranayama - helps. Here is how. Kapaal Bhatti - super oxygenation 24:00 Sitting grounded, meditation. 30:00 allow the thought to pass. Accept. 34:10 Fairness. Do the right thing at the right time. Seek help.

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Invest in understanding bullying, to counter it and manage it. Grow strength. Deep study of Bullying.

Stop Bullying. How to overcome a bully. Gain internal strength. Face your bully. Stop bullying yourself.

Definition: Intentional calusing of pain or discomfort to someone.

00:00 Types of bullying: 1. Physical, 2. Verbal (emotional, intellectual) 04:45 Type 3. Social, 4. Cyber. People bully, people need social acceptance 10:20 Roots of bullying. Bully has been bullied. Fear is a root cause 14:50 Fear of math example. Love gives strength to face and solve fears. 20:00 Face your fears. Self Bullying. Use Therapy. Gain knowledge 25:17 Sub Types of bullying. Attrition. Nagging. Lists of faults. 31:00 Punishing people you love to control. B&W thinking.

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• #29 Bullying

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Invest in building a strong ambition (not just a wish).

00:00 Build your Ambition, build foundation and goals. 05:00 What goals/what job, and what will they accomplish 09:25 Goal are not how to enjoy, but what hard work is fun for you? 14:00 Copying successful people is challenging. 20:00 Natural talents - what are they. Example. 25:00 Dopamine connection. External rewards hurt, natural joy of learning. 29:00 Relearn the joy of learning and working.

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• #28 Building Ambition

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A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. Panic attacks occur frequently and unexpectedly and are often not related to any external threat.A panic attacks' sudden episode of intense fear triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective.00:00 Don't be shy to share in therapy. Become a resolved person. 04:15 Incomplete transition. Princess or overgrown boy. 7 stages of Panic10:05 Monkey mind - needs meditation. 15:00 Triggers of Panic. Unending fear.20:00 Long term, solution. See a wise person, OR therapist.25:00 Do some math (for relief). Learn Meditation.30:00 3 coping methods.35:00 No fear. Share with Therapist.Listen to our Show at Youtube: https://youtu.be/cuyDnoz6x44Spotify - https://podcasters.spotify.com/pod/sh... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.OCD often centers around certain themes — for example, an excessive fear of getting contaminated by germs. To ease your contamination fears, you may compulsively wash your hands until they're sore and chapped.If you have OCD, you may be ashamed and embarrassed about the condition, but understanding and solutions can be effective.Obsessive-compulsive disorder usually includes both obsessions and compulsions. But it's also possible to have only obsession symptoms or only compulsion symptoms.00:00 What is OCD

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What is a growth mindset. How is it built? What is failure, redefine failure. Failure change your chemicals, why you must redefine failure. Then you must redefine success. This the way to create positive growth mindset. 00:00 Growth Mindset. How to build a growth mindset. redefine failure.02:30 Redefine success. Enjoy Learning. Build new ones. Recall past success.07:56 Learning mindset.11:45 What is the chemistry of failure. 16:10 Why redefine failure, cost is high.20:30 Behaviour of confidence.24:50 What is a Banana Republic? Do your best, leave the rest.29:50 16-28 age - how to maintain confidence?Find new learning. Then learn.How to cultivate fundamental based learning, no shortcuts. Learn each layer, get good at it. - Then use this method to learn new things with confidence. If you look overconfident - then people do not help you, explain things to you, so its a net loss. Do not show overconfidence.Everyone has more than one style of learning. gain new styles of learning, and you need to choose the best one for each situation, and lower your ego. Not wait for the most comfortable one. Learning all the time is good goal.DO your best, leave the rest - conclusion from The Bhagavad Gita. Success is not just the final win, but the microsteps needed for the big success. Invest in that. Do your best effort, do not worry about judging, evaluating your success mid way, when you are doing - just do your best, without commentary and fear.Take the help of therapist. Know how to do that. be aware of your situation. How to be happy needs to be rebuilt when you are down.Can an ignorant person to have self confidence. We explain how. There is one way to do this, mostly it is fake confidence. For it to be real confidence: you must have a trust in your learning method and analysis, while declaring your ignorance - need to be honest. Learning along the way. Other methods are posturing - that you are from confidence.Invest in your style of learning. Checkmate posturing overconfident people. :)Emotional resilience, ability to recover from failure - to maintain your self confidence. SO you can float, and not drown occasionally.By having a learning mindset. Learn in the moment, Learn after the fact.Call a failure a failure - then still learn something new.We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Listen to our Show at Youtube: • https://youtu.be/adTaW2XSTPESpotify - https://podcasters.spotify.com/pod/show/sandeep-tiwari71/episodes/24-Build-your-confidence--The-way-to-build--rebuild--maintain-your-self-confidence--permanently-e22es1r / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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What is confidence. How is it built? There are many roles you play - student, worker, child, friend, sports player, subject expert, musician, artist etc. Your total self confidence is built up of your confidence in each your areas.You build your confidence by fundamentally understanding how to be good in each of these areas starting at micro levels and working up. There are no shortcuts to building confidence, and therefore self-confidence. Just having blind faith, or faith, is not nearly enough, that can be just a start. We explain how. :) 00:00 Self confidence is built on fundamentals, not fake confidence.01:44 Styles of learning, know your styles, build new ones. Recall success.03:26 Fake it until you make it. Invest in your (new) style of learning.04:50 Get fundamentals, Build bottom up, method of learning, do your best, leave the rest.07:56 change your definition of success, failure. Swing bridge.10:14 use the help of a therapist, with clarity.12:00 Can an ignorant person get self confidence? what is confidence?16:10 Posturing? Learning with confidence, while ignorant.20:36 Emotional resilience, recover from failure - to maintain confidence. Values.25:07 Fail is fail, now what. Learning engine. Find new learning. Then learn. Next session #How25 to Build a Growth Mindset.How to cultivate fundamental based learning, no shortcuts. Learn each layer, get good at it. - Then use this method to learn new things with confidence. If you look overconfident - then people do not help you, explain things to you, so its a net loss. Do not show overconfidence.Everyone has more than one style of learning. gain new styles of learning, and you need to choose the best one for each situation, and lower your ego. Not wait for the most comfortable one. Learning all the time is good goal.DO your best, leave the rest - conclusion from The Bhagavad Gita. Success is not just the final win, but the microsteps needed for the big success. Invest in that. Do your best effort, do not worry about judging, evaluating your success mid way, when you are doing - just do your best, without commentary and fear.Take the help of therapist. Know how to do that. be aware of your situation. How to be happy needs to be rebuilt when you are down.Can an ignorant person to have self confidence. We explain how. There is one way to do this, mostly it is fake confidence. For it to be real confidence: you must have a trust in your learning method and analysis, while declaring your ignorance - need to be honest. Learning along the way. Other methods are posturing - that you are from confidence.Invest in your style of learning. Checkmate posturing overconfident people. :)Emotional resilience, ability to recover from failure - to maintain your self confidence. SO you can float, and not drown occasionally.By having a learning mindset. Learn in the moment, Learn after the fact.Call a failure a failure - then still learn something new.

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Better people understand what is competition. The DNA of Malicious competition. How not to become a bitter person. FOMO.00:00 Benign competition. Build group cohesion. Appreciation. Dice based.05:39 Malicious Competition. Win at any cost. Fairness. Marriage impact.10:35 Bitter person. Who's fault - problem. Focus on good to become better.17:14 Healthy Competition. Goal is not to win small, but win big.19:05 Delayed gratification.Respecting other people.23:25 Health Competition. Plan and sacrifice. Chess.26:49 Jealousy is different. Need makes jealous, love gets you beyond.30:30 Values drive you to a happier, emotional, and psychological state.32:20 More info in every generation. Likes -addiction, loss of values.36:05 Downward vortex. Blaming others = low self esteem.42:01 Not looking for likes. Become a likable person. Crocodile Monkey.48:10 FOMO. Values. Social affirmation by being better.51:00 Popularity, fame. their purpose. 55:15 Conclusion. Values give you boundaries - to stay civilised.How to cultivate healthy competition. Competitive people like to win, and win a lot, win all the time, they even end up inadvertently end up competing with their spouse and friends. Silently watching what they are doing and trying to outdo them. Understand the consequences of malicious competition and the downward vortex it creates. The role of Board games in your education. How chess is the king of any game ever invented. and how much chess to play. What is jealousy. How to overcome jealousy. How to overcome too much competition. How to deal with competitive friends, how to educate them. Learn here, talk about what you learnt. What is FOMO. How to overcome. what is fame, its purpose. Become a likeable person - with values. Values are the main driver of your accomplished life.We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Listen to our Show at Youtube: • #23 https://youtu.be/0_wV3G_5UEwSpotify - https://podcasters.spotify.com/pod/show/sandeep-tiwari71/episodes/23-How-to-deal-with-competitive-people--The-cost-and-the-benefit--Bitter-people--FOMO-e2213fphttps://open.spotify.com/episode/6rof...https://anchor.fm/sandeep-tiwari71/ep... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com When I give feedback to others I make sure it is understandable and constructive. I take responsibility for my own actions, I fulfil my promises and do what I say I will. I will admit if I have made a mistake and take action to rectify this.The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Our best show, yet. A topic that science left behind, it appears. Lack of this understanding creates much confusion. Beauty. Simple and easy explanation, you wish you had known. How to be beautiful on the inside and outside, its science and explanation of how achieve. Welcome to the beautiful Samosa! Part 2 or 2. 00:00 Becoming beautiful is a learnt thing. Not vanity. 02:07 Seven minute overview. Recommendations.08:00 Mental Elevation - 3 things: Books. Self awareness, Bigger heart.09:44 Read the news, know the weather. Earn 6 clicks.13:52 Read the people in the room you walked into. 17:20 To see yourself from your own and an external point of view together.19:44 Say Hi to people you like or hate.24:20 Build intelligent relations with people. Respect and help them.30:22 Read Books 15 min to 30 min everyday. Curiosity and knowledge.34:20 Thoughtful disagreement. Assume problem.39:20 Build a general curiosity. Color is beautiful42:35 Read classic literature. No drinking alcohol. (not fashionable anymore).45:10 Drink 4 glasses (34 oz) 1. liter).49:52 Exercise 1 hour a day. Gym, walk, squat, yoga. Back muscles, thighs.55:15 Internal strength. Helpful, smaller ego, greater will power, discipline, ability to handle failure. Detachment from ego, fairness, leadership, grace, gratitude, quite confidence.How to be beautiful from the inside. Build internal skills that make you attractive, graceful, beautiful, A Helpful person is beautiful.A person with a smaller ego and greater will power learned from discipline is beautiful.A person with the ability to handle failure is beautiful. They learn and try again.Detachment from ego is beautiful.Fairness is beautiful.Leadership skills are beautiful.A person with Grace, the practice of gratitude,, emit a quite confidence. This is beautiful.We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Listen to our Show at Youtube: https://youtu.be/cu3rOXc_W4wSpotify - https://open.spotify.com/episode/730o...https://open.spotify.com/episode/6rof...https://anchor.fm/sandeep-tiwari71/ep... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com How to become beautiful. What is not beautiful. Invest in increasing awareness, knowledge, loving heart, and solution finding.Step by step.What is not beautiful:Self centeredLow self awareness, political awareness, news & weather awareness.Lower sensitivity to others pain.Defensive attitude.Conversation as a vomit.Need to compensate for low self esteemJudgemental without forgiveness.Unable to accept or give complimentsNot empathizingNot finding solutions.Not enough creativityShallow analysis, lock of nuance pickup.Not asking questionsSay why you are asking.Saying "I already knew that"Difference between: Complement, respect, and sycophancyNot enough courageWhen I give feedback to others I make sure it is understandable and constructive. I take responsibility for my own actions, I fulfil my promises and do what I say I will. I will admit if I have made a mistake and take action to rectify this.The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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How to become beautiful. People have the wrong concept of beauty. How to become beautiful, attractive, charming - is that even possible. We show you how - what is the science.00:00 Invest in self confidence, self esteem and physicality04:25 Self centered, Awareness of social temperature.07:25 Others pain. Defensive attitude. Vomit Fest!12:00 Compensate for low self esteem, judge others, put them down!16:30 Complement to put others at ease. Like, not assume, Not confirm. elitist..19:20 How to take a complement?22;50 How to empathize. Intelligence Observation, Awareness, Caring & Loving Heart.25:48 Find solutions. Human drives - lover pain, increase pleasure. Goals of Conversation.29:26 Shallow people. Analysis.31:07 Nuance pickup. Ask questions. Prove listening skills. 35:02 Interview/ Interrogate people. Explain why you are asking.38:39 "I already know that". Not thankful, or grateful.43:09 Unable to ask questions. Complement, Respect and Sycophancy are 3 different concepts.49:15 Give credit. Courage, support good ideas, Honesty, knowledge of your subject.52:35 Beautiful will ask. Ignorance displayed is beautiful - because they are willing to learn.We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

Listen to our Show athttps://youtu.be/hVA3iNq5KFQSpotify - https://open.spotify.com/show/3o7by45...https://open.spotify.com/episode/6rof...https://anchor.fm/sandeep-tiwari71/ep... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com How to become beautiful. What is not beautiful. Invest in increasing awareness, knowledge, loving heart, and solution finding.Ability to ask questions without being interrogative.Ignorance displayed is beautiful, when you want to learn.Goog conversations move at a slower pace.What is not beautiful:Self centeredLow self awareness, political awareness, news & weather awareness.Lower sensitivity to others pain.Defensive attitude.Conversation as a vomit.Need to compensate for low self esteemJudgemental without forgiveness.Unable to accept or give complimentsNot empathizingNot finding solutions.Not enough creativityShallow analysis, lock of nuance pickup.Not asking questionsSay why you are asking.Saying "I already knew that"Difference between: Complement, respect, and sycophancyNot enough courageWhen I give feedback to others I make sure it is understandable and constructive. I take responsibility for my own actions, I fulfil my promises and do what I say I will. I will admit if I have made a mistake and take action to rectify this.The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Do you Own your happiness. Get physically and mentally healthy. Detailed steps. The Conclusion part 3 of 3.How to teach, see, and enjoy reality, despite of your ego. The values of being able to respect. The the powerful way of practicing gratitude. Transactional people - beware - you cannot even transact fairly. SO many amazing ways to grow yourself.00:00 Integrate thoughts, actions and behaviours. List things you appreciate: 1. things you want, 2. things you already have.06:12 Frozen Gratitude. Grow the the things you appreciate.07:31 Values you already have. Sharing doubles the joy. Pay it forward.10:20 Recognize and pay your debt. Transactional mindset - is difficult. 13:48 Educate. Nothing like a mirror to help a person educate.14:20 To be truly selfish you must give back. Values you already have. List people that supported you.15:35 Feeding a bottomless cylinder is like the mind filling with pleasures. Happiness container has a bottom.18:03 What is love. Recap of two lists to make. Love.22:34 Respect. What is respect.28:46 Change does not happen when it is directed at you, head on.29:47 Ego is a like a guard dog. Wise people.34:50 1 hour exercise, 40 min meditation, 30 min of book reading, water therapy.37:00 3 days weight training, 2 days yoga, 2 days of hiking. eat more protein and good fat.45:09 How to respect. All points have a internal justification - hear that.50:00 Action, decision, and how my thinking changed.We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Listen to our Show athttps://youtu.be/LeoVmT8xBg0 Spotify - https://open.spotify.com/show/3o7by45...https://open.spotify.com/episode/6rof...https://anchor.fm/sandeep-tiwari71/ep... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com An ownership mindset means taking responsibility for outcomes and being empowered to make the decisions that will lead to those outcomes. To cultivate an ownership mindset on your team, focus on transparency, autonomy, and inter-person empathy. When I give feedback to others I make sure it is understandable and constructive. I take responsibility for my own actions, I fulfil my promises and do what I say I will. I will admit if I have made a mistake and take action to rectify this.The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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Ownership mindset takes in an understanding of all people involved, making them succeed in their goals and aligning everyone's energies and multiple goals. How to get the ownership mindset.

00:00 Become civilized, successful. Non-owners complain, self centered.

04:20 Recap of Part 1. Holistic picture. The need for ownership.

08:40 Reactionary & judgemental - is low, how to rise. Examples.

14:00 Accepting reality. Slow conversation.

24:30 Stars and planets. All people have emotions - but not emotional.

31:50 Reign in your ego. Respect values, not money+power. Prayer.

38:20 Ego does not want to know reality. Gaining awareness.

44:40 There is Bad advice looking like good advice. Beware.

48:00 Become open to learning and gaining knowledge. How, what to do.

53:40 Identify your challenges.. from this list. Go Forward.

Next show: How to build the skills and muscles to get to high awareness.

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Listen to our Show at https://youtu.be/kRIyw6_kQYY Spotify - https://open.spotify.com/show/3o7by45... https://open.spotify.com/episode/6rof... https://anchor.fm/sandeep-tiwari71/ep... / @theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInst... - https://instagram.com/theonlinesamosa... - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com An ownership mindset means taking responsibility for outcomes and being empowered to make the decisions that will lead to those outcomes. To cultivate an ownership mindset on your team, focus on transparency, autonomy, and inter-person empathy. When I give feedback to others I make sure it is understandable and constructive. I take responsibility for my own actions, I fulfil my promises and do what I say I will. I will admit if I have made a mistake and take action to rectify this. The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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#18 Fear prevents the ownership mindset. It's frustrating to be around other people who don't take ownership (of their actions, emotions and mood). How to take ownership and inspire others to follow. :)

How can you take ownership and encourage others to become accountable. How to take ownership and gain respect, confidence, and peace. We explain. This is a HUB Episode. The other samosa episodes are Spoke Episodes they are linked to this one.

Please listen to this first then listen to others.

We all grow up physically, how to grow leadership, confidence, and respect. Becoming adult, is the only way to keep your inner child alive & creative.

How to treat others so others treat you with respect?

Do you feel Entitled & Self Absorbed?

Do you blame others for your mood, and do you feel unhappy?

Has the world done you wrong?

Do you feel that the problems in your life are caused by others?

The other Hub Episode is "The path to Happiness" (To be released). We recommend that you must watch these HUB - they connect you with all the others (Spokes), and the understanding of yourself will accelerate meaningfully. 00:00 Taking Ownership test - 2 Questions: do you uplift, are you grateful

05:10 Self-centeredness - tip of nose, or beyond. 0

9:30 Martyr syndrome. Ownership of my action, mood, reaction, listening

13:12 What does ownership* mean.

16:10 How can I not be angry? Valid reason.

19:30 Three levels of anger warning. Civilized anger. 3 color cards.

24:44 Level 2 and Level 3 anger. House hockey example.

29:20 Only you make you angry. Emotions are tools. This could be heaven or hell.

33:20 Emotions are a commentary. Why? Example Deer and crocodile.

37:33 Hiker example.

41:40 Giving ownership to others - makes you erupt. Emotions are commentary. Witness.

47:30 How to get out of emotional slavery. question the emotion.

50:50 You cannot use the mind to get out of the mind.

52:07 Next episode: How can you take ownership.

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

Listen to our Show at - Spotify - https://open.spotify.com/show/3o7by45uieRiGtcjg5reg8?si=12935ed0ad094f3d https://open.spotify.com/episode/6rofFgjWTZBITle8xEBmpW?si=426cb3d303b44a08 / @theonlinesamosa

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The Online Samosa and the information provided by its presenters are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel and site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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The challenge of Procrastination and six suggestions. Part 2. The Operating Environment in your brain:

1. Emotional mind, the intellect and your identity need to be ordered.

2. The Emotional mind is a bad master and a good slave.

3. The intellect must be able to muscle the emotional mind's hijack.

4. Common advice does not work without a deeper understanding - which we provide.

The techniques covered in this episode:

(1) "Harness the positive" technique. Re-traverse the positive memory.

(2) Redefine Win/loss : 'A failure is not a failure if you learn something from it.' Relearn.

(3) Fear of a bad consequence. Cultivate good values to feel like working.

(4) fear of losing money/time with family make you feel like working. Get busy.

(5) Get a roll of wins in a row. Multiple wins, break a task into small wins.

(6) Mind (ego) likes to resist starting a new task. Ask after starting.

(7) Value win. Cultivate good values, go for a value win.

(8) Plan for obstacles.

00:00 The operating environment, in your brain. Identity, Intellect, Mind.

03:57 (1) "Harness the positive" technique. Re-traverse the positive memory.

06:39 Wear positive chains. Positive memory/Jewellery.

10:00 The 4 components of your Operating Environment: + Memory.

12:57 (2) redefine Win/loss : 'A failure is not a failure if you learn something from it.' Relearn.

17:10 Reprocess memory. Re- analyze. and redraw your conclusions.

21:53 (3) Fear of a bad consequence. Cultivate good values to feel like working.

30:48 Public praise. (4) fear of losing money/time with family make you feel like working. Get busy.

35:16 (5) Get a roll of wins in a row. Multiple wins, break a task into small wins.

41:38 (6) Mind (ego) likes to resist starting a new task. Ask after starting.

51:40 Another technique. "give me 3 good reasons" to switch intellect on.

55:40 (7) Value win. Cultivate good values, go for a value win.

1:00:00 (8) Plan for obstacles.

1:02:00 Increase your energy level - with Yoga and Pranayama.

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The challenge of Procrastination is 1. “We only do what we feel like doing” This is part of the ego hijack - which means that you are a slave of the emotional reactions of your circumstances, reactions made without use of elevation. Elevation starts with development of thinking, not just analysis. DIfference between analysis and thinking: Smoking SW. Chinmayananda: “To not do what you feel like doing is freedom” Summary of Bh. Gita: To do your best (at what needs to be done) and leave the rest (no attachment to the fruits of action. Another summary that is my version of it: “To do the right thing at the right time”. - this is the core solution to procrastination.

00:00 The plague of humanity, Early man did not have this luxury.

05:40 People only do what they feel like doing - is a given.

07:10 How can feel like not procrastinating. "ego above, intellect below".

12:55 First ego below, then ego reduced

21:42 To Not do what you feel like doing, is FREEDOM - Sw. Chinmayananda

23:40 Do your best leave the rest. Do the right thing at the right time. Bh Gita

31:10 1. Fear of failure. wring connection, break it.

35:48 2. Sense of Futility, reasons for it.

41:25 Effort and reward imbalance. Why we work.

50:50 Take blame, and get credit.

52:00 Get a positive feeling from all attempts. Delayed gratification.

56:22 Polish those shoes! The pleasure is in the job itself.

1:00:00 Review past history - make it positive. Fairness. Reward is doing a good job.

The next challenge is 2. How to change what you feel? Many things go into what you feel: Fear of failure: Past failure in your attempt at that. Fear of failure - leading to lowering of self esteem/worth A sense of futility: Past failure by others to give you recognition – when you did that, that you felt you deserved/and earned. Someone else taking that recognition. Someone blaming you for doing that. Disconnect between effort & reward, a sense of being used, unfairly. We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Listen to our Show at - Spotify - https://open.spotify.com/show/3o7by45... https://www.youtube.com/@theonlinesamosa Follow us on Social Media here - Twitter - https://twitter.com/online_samosaInstagram - https://instagram.com/theonlinesamosa3Reddit - https://www.reddit.com/user/TheOnline... Facebook - https://www.facebook.com/theonlinesam... Linkedin - https://www.linkedin.com/company/the-... Text message: +1.669.228.2810 For Business Enquiry - theonlinesamosa@gmail.com #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #youtube #radio #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #s #radioshow #art #dj #newepisode #theonlinesamosa #knowledge #facts #education #knowledgeispower #motivation #love #wisdom #life #india #gk #science #fact #instagram #learning #generalknowledge #upsc #didyouknow #truth #inspiration #success #quotes #currentaffairs #study #factsdaily #learn #peace #instagood #amazingfacts #god #spirituality #theonlinesamosa #better students #study #education #studymotivation About human customs, health, behaviors and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

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15 The joy of learning. Feed the roots of learning. Learn Team skills, Kindness, Fairness, Hunger for learning. The limits of work. The 3 uses of money. Parents and teachers role to make students better students, more effective, with deeper understanding more efficient. Part 2/2.

00:00 The role of work, its limits.

08:12 Limits of money

15:40 Team skills, Kindness, Fairness

21:40 The three Gratitudes, "Shanti"s

27:32 Emotional Fortitude -example. Do it well

34:55 Understand the Childs POV - Teaching empathy

40:11 Teach experimentation. Build curiosity and resilience

45:50 Extracting praise! Feed the engine. Hunger!

48:50 Do difficult things.

54:22 I will never need this knowledge in real life

59:10 Praise them well. Read chap 1 many times.

1:01:40 Parents need to evolve. Activate the joy of learning.

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14 How to make students better students, more effective, with deeper understanding more efficient. What can students do, how can parents/teachers help.

00:00 Feed the engine of learning.

09:12 Earthquake proof foundation. How to recover from setback.

13:20 Learning is a long terms relationship

18:40 Feel the joy of learning. Math example.

30:00 Grades should follow understanding, not somehow get grade A.

30:06 Adjust the attitude. Attitude is learnt.

48:40 Delayed gratification vs instant gratification.

51:55 Helpfulness to fellow students.

better students #study #education #studymotivation About human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Vocabulary of love: Love is a state, others are emotions. Passions, Caring, Love, Lust, Attachment, Dependent love, codependent love, Affection, Unconditional love, Pure love, Patriotism, 'Preeti', Prem, Pyar, Moh, chah, Longing, Short term love, kaama, Carnal desire, detached love, all desires, sense fulfillment. 'Vatsalya', childhood pleasure, 'laya', harmony, in tune, 'moh', attachment, 'sammohak', seduction, alluring, Anuraag, dispassionate love. A person married to truth will always rise. We educate you about human customs, health, behaviors and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Hindu gods symbolism, hindu superstitions, hindu customs, how to pray in hinduism. Indian customs, how do hindus pray, how to behave in a Hindu temple. Etiquette in hindu temples, visit temples. Hindus worship cows good karma, karmic cycle, how to get good karma, what is dharma? We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

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What is a highest human love. How people commonly perceive love. Common misconceptions around understanding love, and why people give up on love or get angry with it.

00:00 Highest love, how to detect, shift to higher love, avoid potholes.

05:20 Love take courage.

10:02 What is the real love experience, that you cannot see.

15:02 Passion versus "real love".

20:00 Patriotism in passion or love are different.Trash romance.

29:20 Feelings do not make it real. Bad test.

35:15 Emotion as commentary. Must Verify.

40:10 Self Knowledge. Mind is like another sense organ.

45:45 How to catch the mind hijack. Ask for 3 reasons.

50:40 Emotions are like fire.

54:00 Identity needs to be chiseled to a small clear definition.

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Vocabulary of love: Love is a state, others are emotions. Passions, Caring, Love, Lust, Attachment, Dependent love, codependent love, Affection, Unconditional love, Pure love, Patriotism, 'Preeti', Prem, Pyar, Moh, chah, Longing, Short term love, kaama, Carnal desire, detached love, all desires, sense fulfillment. 'Vatsalya', childhood pleasure, 'laya', harmony, in tune, 'moh', attachment, 'sammohak', seduction, alluring, Anuraag, dispassionate love. A person married to truth will always rise. We educate you about human customs, health, behaviors and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Hindu gods symbolism, hindu superstitions, hindu customs, how to pray in hinduism. Indian customs, how do hindus pray, how to behave in a Hindu temple. Etiquette in hindu temples, visit temples. Hindus worship cows good karma, karmic cycle, how to get good karma, what is dharma?

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Love part 3. How to be more loving, the need for courage, bravery. Facing truth needs courage.

00:00 Increase your courage to increase love. You are loved.

02:40 Jewellery box only. Love is good in the long term.

07:20 A good Book is love. Life lesson. Soccer example.

11:15 Learning is the higher goal, not winning. Win Win.

15:02 Wisdom should be thousands of years old. Love is truth.

22:10 Wrong idea of love. Need Courage.

25:55 Math is tough.

31:05 Emotional thinker.

35:00 State of love feels good. 3 misconceptions.

43:06 Long term happiness. Truth. Education.

48:06 Mind body integration is needed.

53:00 Avoid reenforce limitations. Get to truth.

Passions, Caring, Love, Lust, Attachment, Dependent lovem codependent love Affection, Unconditional love, Pure love, Patriotism, 'Preeti', Prem, Pyar, Moh, chah, Longing, Short term love, kaama, Carnal desire, detached love, all desires, sense fulfillment. 'vatsalya', childhood pleasure, 'laya', harmony, in tune, 'moh', attachment, 'sammohak', seduction, alluring. Anuraag. dispassionate love. a person married to truth will always rise. We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Hindu gods symbolism, hindu superstitions, hindu customs, how to pray in hinduism. Indian customs, how do hindus pray, how to behave in a Hindu temple. Etiquette in hindu temples, visit temples. Hindus worship cows good karma, karmic cycle, how to get good karma, what is dharma?

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Part 2 or 3 Love. How to be loving. 3 things we love: objects, people, and ideals (values). Skills for loving. Sacrifice is the language of love.

00:00 What is love and what it is not. Feel oneness - State of love.

03:12 Example of types of love. Pond love is limited.

05:30 How one can undermine or sabotage their love (sacrifice).

12:20 Compartmentalize your areas of conflict and agreement.

14:20 Gratitude, with example "phone". Basics.

17:30 Women's shoe conundrum/problem.

22:00 Maintenance is needed to love. Serve/feed the loved person/idea.

24:00 Education is needed. Educate others. Be independent but loving.

28:30 Do not bring work stress home. Reset.

34:10 Extra qualities, need caring. Wealth without wisdom creates pain.

42:55 Knowledge happens under controlled stress.

46:48 Learning is best in public all the time. Praise publicly, criticize privately.

51:00 HIgh emotion is a sign of uncivilization.

52:15 Team skills.

57:00 Reason is better than emotion

1:01:15 Managing energy levels

1:04:45 Own your mood. No one else caused your bad mood.

Vocabulary of love: Love is a state, others are emotions. Skills for developing love, and to be loved. Undermining you love. Passions, Caring, Love, Lust, Attachment, Dependent lovem codependent love Affection, Unconditional love, Pure love, Patriotism, 'Preeti', Prem, Pyar, Moh, chah, Longing, Short term love, kaama, Carnal desire, detached love, all desires, sense fulfillment. 'vatsalya', childhood pleasure, 'laya', harmony, in tune, 'moh', attachment, 'sammohak', seduction, alluring. Anuraag. dispassionate love. a person married to truth will always rise. We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Hindu gods symbolism, hindu superstitions, hindu customs, how to pray in hinduism. Indian customs, how do hindus pray, how to behave in a Hindu temple. Etiquette in hindu temples, visit temples. Hindus worship cows good karma, karmic cycle, how to get good karma, what is dharma?

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Love is not an emotion.

00:00 Love is a state. Love changes your decisions making.

01:30 Love for a person, an object, a team or an ideal/value.

03:15 Being in love - completes you. Identity.

06:20 Without risk of loss, there is no learning

08:50 Selfless Love. Who am I. 12:15 Vocabulary of love types.

14:45 Passion

16:55 Caring. TLC. Team.

22:50 Success in marriage and Team sports. Team benefits.

26:36 Marriage example

29:57 Dependent and Co-dependence "Aashrit", Lust. Affection.

31:50 Loyalty. Couples skill.

38:10 State your intentions - to reduce conflict, strengthen relationships.

45:30 Need courage for love, scared or fearful people cannot love.

46:45 Blind Love. Blind attachment. Love needs deep understanding.

52:50 Ability to question - allows evolution and advancement.

57:50 Live a merry life - charvak. Start with current truth, then elevate.

58:35 A person who is truthful is already higher than all untruthful people.

59:10 Truth only hurts if you have bought into the lie. If I love my ignorance, then (truth) is painful.

1:02:05 What teachers do. Deep satisfaction.

1:09:00 Person married to truth will always rise

1:10:00 if you don't want to know the truth... you cannot hear it.

Vocabulary of love: Love is a state, others are emotions. Passions, Caring, Love, Lust, Attachment, Dependent lovem codependent love Affection, Unconditional love, Pure love, Patriotism, 'Preeti', Prem, Pyar, Moh, chah, Longing, Short term love, kaama, Carnal desire, detached love, all desires, sense fulfillment. 'vatsalya', childhood pleasure, 'laya', harmony, in tune, 'moh', attachment, 'sammohak', seduction, alluring. Anuraag. dispassionate love. a person married to truth will always rise. We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Hindu gods symbolism, hindu superstitions, hindu customs, how to pray in hinduism. Indian customs, how do hindus pray, how to behave in a Hindu temple. Etiquette in hindu temples, visit temples. Hindus worship cows good karma, karmic cycle, how to get good karma, what is dharma? We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

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9 The 3 gears of parenting, The 3 hungers of children

00:00 3 stages of child's development. Parents switch gears.  

04:36 the 3 hungers of a child. 

10:15 Science, Spirituality, Religion... 

14:40 Goals of Parenting 

19:40 What is Atma. Is that Soul 

24:20 Happiness is a state, not an emotion. Joy or pleasure are emotions. 

25:24 What is Love. What is love. 

29:55 Happiness for child, Subgoal: Do Hard things. 

35:20 Respect your children. 

38:40 Parents are custodians of the young life-child. 

44:00 A conversation with an 11 year old. Feed the hunger. 

49:00 How to engage a therapist. Consultative approach, 16 year old. 

53:50 Detached love. Floating knowledge is pleasant, not transformative, Clean room. 

1:00:00 How to praise your child the right way.

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8 Part 2. Emotions are your friends, this learning can start early. Goals of parenting/grandparenting need to be clear, we explain how. Praising and disciplining need to be positive interactions. 4 methods of disciplining kids to increase creativity & curiosity, according to Chanakya and Gurukul. Lotus symbolism.

00:00 Four safe method to discipline children  

03:30 Angry person is not authorized to discipline. Loving Correction. 

05:00 Time out. How does this work. 

06:57 What does Chanakya say? 0-5 prince/princess, 6-15 discipline, 16+ friend  

12:07 Bond and build trust with the child. Age 0-5

13:45 Lotus Symbolism 

18:40 Age 5 to 15 

21:20 Language and grammar hunger 

27:50 4 methods of discipline. Use fear and conquer fear.  

32:35 5 levels of ANGER expression. 

37:40 GOALS of parenting. No pain no gain. 

42:32 Unqualified parents are OK. 

49:20 Pack animal. Need to learn relationships. Overcome fear. 

58:00 1-2-3 method for timeout 

1:00:03 Teachers presence. Next show...

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Part 1 of 3.

00:00 Education, hunger and lust. Science of Shiva and Ganesh. 

05:00 Pampering children and discipline 

07:15 Symbolism of Ganesh's mouse 

16:51 How to conquer the base drives, Ganesh symbolism. 

19:20 Broken tusk.

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

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6 How to listen with your heart. Power listen your way to healing and success. "Aishi Vani Boliye, Man Ka Aapa Khoye - Kabir" saying - explained with science. What is Lord Ganesh symbolism - deep science. How to remove obstacles using what Lord Ganesh is saying.

00:00 "Power Listening" builds bonds, heals and calms. 

02:31 Listener and Speaker - impact each other 

04:50 Speaker can solve their own challenge - creativity 

09:45 Barking style 13:29 How to build power skills - Summarize 

19:30 Leads to a joint solution Goals of Power listening 

24:55 Have a better goal. Cold Apples! 

29:45 How to disagree - respectfully  

35:10 Emotional fortitude, power in 'Listening Heart' 

43:40 Emotions cause cloud and smog in your vision 

44:55 The flying bike - Wright brothers 

53:45 Lord Ganesh symbolism 

1:00:00 Network, Memory and Laddus How to remove obstacles.   

We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

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5 How to use the science of prayer.

00:00 - How to pray? Goal of Prayer/Pooja is to be present (effective) in the world.

04:35 - Use of "namaste" as a mantra to strengthen brain muscles. The Why trap.

08:36 - Prayer /Pooja is an investment into your success

12:05 - 3 types of knowledge. information knowledge, experiential knowledge

16:07 - Become a better listener, lower the ego, gain emotional awareness.

21:24 - Lighting the lamp, incense stick,

27:07 - Ring the bell, uses and advantages of bell, 7 seconds start.

34:30 - Engage all five senses

43:20 - Calming / Quieting the mind. Mann=Mind, Buddhi = Intellect

46:00 - Reenforce your goal/sankalp. Two layers of Goal. Balance.

51:00 - Buddy system. Conquer your friction by any method, Detail the goal.

54:08 - Gratitude in prayer. 1st Grateful for what you have including your challenges.

56:48 - 2nd. Who can I be more grateful for, list that? Environmental, societal, relationship.

1:02:02 - Christian prayer, use of science.

1:06:20 - Ego has three hungers Fame, Power, Knowledge.

1:12:28 - Islam Prayer. Praise God, lower ego, your glory, protection, compassionate.

1:19:18 - Meditators have big ego or not?

The science applied to prayer helps in becoming a better listener by lowering the ego. (1) This enables the ability to hear and gather more information, thereby (2) converting it to knowledge or adding it to existing knowledge. (3) It also then opens the possibility of gaining new experiential knowledge. The experiential knowledge enables the person to shift the emotional reaction they may have, or learn that they are no longer behaving in ways that are detrimental to them. It also enables them to perceive the emotions of the person they are talking with, understanding their needs and imaging the world from their perspective.

These changes in observing their own reactions, and the ensuing behaviour are the first step in gaining EQ (emotional intelligence). Praying uses different techniques to lower the barriers learning from, respecting, and asking for help from others. In Hinduism it also strengthens the meditation practice, which can increase the amount and length of time a person can stay focused. It also strengthens their resolve to pursue their goals and commit to gaining the skills to achieve their goals. It focuses directly on the practice of gratitude in two different ways. The same principles of science apply to the general prayers in Christianity and Islam.

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Show #4

1. What is OM, what does it mean. Etymology of Om. Is Om useful? AUM meaning. How many religions have some form of Om. Hinduism, Buddhish, Jainism, Sikhism, Christianity, Islam and Judaism. Interesting. Learn more. (covered in two parts).

2. In Vastu why do they suggest the Front door face North, or East. If you are in the real estate business - this will frustrate you. Indians will pay more or buy first a home with a north facing front door. You need to know the reason behind that. Listen on.

3. Why do we eat yogurt and Sugar before important events like exams, new job, travel etc. Is there a science behind this. Start of Diabetes, how sugar/carbs impact your body. Yogurt as a probiotic, so how much yogurt is needed for probiotic impact. Explanation of Ayurveda concept of foods are cooling or warming. How can foods cool or warm? You need to know this if you like eating Indian food. :) tickle your brain.

4. More on the Science of Gratitude. Relationship between Fairness and Gratitude. What is Social Fairness versus Real Fairness. The appearance of fairness. How to practice gratitude for all people that were helpful. Why do some some people mainly recognize the powerful and rich peoples help and ignore others.

Show 4 - We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

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3

1. What is the science behind prayer? Is there any science, does it work? 

2. Why does Vastu recommend sleeping with head in south direction? Is this an old wives tale. There may be something here... let us explore.

3. What does the Nandi Bull represent in a Temple?  In an Indian temple there are so many statues and then there also a 'Bull' specially in a Shiva temple. Let us explore what and why is this?

Show #3 - We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.

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Show #2  (our apologies the video recording got corrupted, better in #3,#4 - please enjoy the audio).

1. Why do we shower petals during weddings or coronations. How did this customs start?

2. Which came first Felt or Carpet. 

3. What is the origin of Cotton.

4. Understand Ego:  

5. Why does ego exist? Does a dog have ego, is it different?

6. Why do we touch Feet or Bow in Asian cultures. 

7. What is Gratitude (part 2).  Why is gratitude important, how come some people are grateful and and some have a tough time with it. (continued in the next 2 shows).

Show #2 We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness. Episode addresses the questions:

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1. Why do we offer coconut in a temple? Etymology of word Coconut. Why do people go to temple? Begging in temple does not work. Rich symbolism of Coconut and Ego, to help with management of ego. The coconut symbolism helps you build success.  

2. Does salt water gargle have any science behind it?

3. Why to avoid eating Yogurt in the evening? And if you still want to how? What is the science behind probiotics?

4. Why do we hang Mango leaves around front doors, specially during weddings, or functions? Is there a science behind this or not.

5. Why do we say 'Namaste'?  

1. We educate you about human customs, health, behaviours and wisdom so you know more about yourself, and can use these customs or knowledge to improve your knowledge, quality of life and happiness.