Jumpseat Therapy: Recent Episodes
Cosette Fahning
A podcast created by a Flight Attendant for Flight Attendants who love their life in the sky but know the ride isn't always smooth and crave more out of their journey!
Have you been NAVIGATING a difficult season or maybe just a season where you feel your PLATE is always FULL?! Well then today's episode is for you!
We talk about how much VALUE can come from paging for medical ASSISTANCE especially in turbulent seasons. And we give ourselves PERMISSION to OUTSOURCE in order to create the MARGIN we need not only to survive but THRIVE throughout the rough ride!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Have you ever been in a season where despite trying all the things the NORAMALLY work to get you out of a rut you still feel STUCK?
Today's episode we talk about how sometimes the ACTIONS we've been taking, in either healing or growing, will no longer work & how POWERFUL it can be to change our ALTITUDE! Because what we don't CHANGE we CHOOSE- So how can we make sure our actions REALIGN us with where we want to go & ENJOY the ride along the way!!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Has the ROUTINE of life caused you to lose the ROMANCE of life? Have you been living life in AUTOPILOT lately?
Today's episode is a short PEP TALK about how often when we do the same things day in and day out we can lose the INTENTIONALITY in the OPPORTUNITIES. When we start to feel consumed or COMPLACENT in the life we are CREATING it might mean it's time to switch things up!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Have you ever gotten on a really nice trip and been met with a senior mama or senior papa asking you that obnoxious & judgement question- "How did YOU get on THIS trip?" & maybe after the the initial defensive approach has subsided you start to question if you're QUALIFIED enough....?
Well if so today's episode is for you!
We talk about the LIES that IMPOSTER SYDROME has been telling you & how to prevent it from keeping you from your TRUE POTENTIAL!!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
HAPPY 20th EPISODE!!!
Today we talk about the how this ALL IN or ALL OUT mindset might be keeping you from your full POTENTIAL because when we live in a world of EXTREMES we often end up with NOTHING and rarely end up with ALL.
Sometimes this shift in mindset starts with REFRAMING our SUCCESS & our FAILURES. We talk about tips on how to reframe & ultimately OVERCOME this all or nothing thinking. Because gf turbulence is bound to hit from time to time, and sometimes the best thing we can to is CELEBRATE how we were still able to MODIFY the service!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Today's episode we discuss the reality that whether we recognize it or not WE ALL have found ourselves in times and struggles of NUMBING. And if left unchecked or UNMANAGED it can leave us not only numbing the negative emotions we are running from but unintentionally KEEP US from the POSITIVE emotions as well.
So...
What are we numbing WITH?
What are we numbing FROM?
Once we have navigated these two questions it's time to shift our MINDS to a state of AIRPLANE MODE- with no distractions and sometimes left in a place of boredom because this is where we can truly RECOGNIZE and WORK THROUGH what is weighing us down & keeping us from FLYING!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Have you ever been on you PURSUIT towards that big dream or BIG VISION on your heart and somewhere along the path it starts to feel OVERHWLEMING or CONFUSING or even SCARY?!
Today's episode we talk about the different PHASES of your flight heading towards your goals & how each phase holds a specific PURPOSE!! The ride isn't always going to be smooth but it will be SO DAMN WORTH IT!!!
So KEEP GOING!!
Today's topic was inspired by my favorite podcaster Kacia Ghetmiri & as mentioned in the episode go check out her IG page @empwerher.podcast for details of her EPIC in person event in Denver this September!! Girl you are not going to want to miss it!!!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Are you a PERFECTIONIST like me? Then this episode is FOR YOU!!!
Today we talk about this idea that PERFECT isn't real but rather a definition left for INTERPRETATION of every individual. So if it isn't REAL why do we put so much PRESSURE on ourselves to strive for it?
What if we shift our mindset to finding the OPPORTUNITIES that come from bumpy rides & shipwrecks and truly focus on the MAJORITY in order to WIN BIG! Because the world NEEDS you MESSY and your IMPERFECTIONS! That's how we become relatable and build genuine CONNECTIONS!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Have you been feeling like you're in a season where the captain has just announced that ATC wants you to HOLD just short of the runway & now you're feeling STUCK?
GIRL ME TOO!!
Today's episode is the pep talk I needed to hear & you might need too as you NAVIGATE feeling like you want more or even feeling like you're in a RUT. We talk about the things I have been doing as I walk through getting UNSTUCK & ready for TAKEOFF again!
May is mental health awareness month & at Jumpseat Therapy we are passionate about taking care of our mental health just as much as our physical because mental health is HEALTH! Here are some online therapy resources if you or someone you know is in need of additional support:
www.betterhelp.com
www.ginger.com
www.talkspace.com
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
We have all heard the Flight Attendants say "Put your mask on first" & maybe we have even been the ones to say it- but so often in life we forget to TAKE CARE OF OURSELVES FIRST!
Today's episode is just a friendly reminder from friend to friend, crew member to crew member that putting yourself first is NOT SELFISH- it's actually extremely necessary to SHOW UP as the best version of you for others!
& I hope this episode is the permission you need to take whatever time or action is necessary in order to make sure your NEEDS whether physical, emotional, mental or spiritual are MET!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Do you dread CHANGE whether it is for better or for worse? Then today's episode is for you!!
Today we dive into the 3 phycological reasons why change is so HARD to navigate & why our brain has a tendency to RESIST it. As humans we crave CONSISTENCY and a sense of COMFORT so how can we become more open to the idea of CHANGE.
& maybe the only way to GROW in the change is to GRIEVE the loss of the familiar.
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
As season CHANGE so do we- so how do we know if we are still on a path that is ALIGNED with the life we want to CREATE?
In today's episode we talk about the signs of needing to switch DIRECTIONS and the key to RE-ALIGNING your life with your goals, dream & big visions! & sometimes it doesn't even require radical SHIFTS but rather us simply taking radical RESPONSIBILITY for how we show up in this world!
One of my favorite personal development books- ATOMIC HABITS by James Clear: https://a.co/d/4iRfom8
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
As a Flight Attendant the only thing that is CONSTANT with our jobs is CHANGE- so how do we build a ROUTINE that is sustainable & works for us?!
Today's episode we talk what it takes to establish a routine and healthy habits. When life feels too full of CHAOS, leaving no room for CONSISTENCY sometimes it means we need to take a moment to REALIGN our goals and SIMPLIFY the actions we take.
One of my favorite personal development books- ATOMIC HABITS by James Clear: https://a.co/d/4iRfom8
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Today's episode we talk about the IMPACT that ORGANIZING your external and internal environment can bring! I will provide you with practical tips that have helped me to better JOURNALING & ways to PROCESS those abstract thoughts that may be taking control of your emotions.
Because let's be real- life is COMPLEX so why stay surface level in the REALTIONSHIP with yourself!
Link for my favorite journal as a beginner: https://a.co/d/7uJJgn0
Research for today's episode: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Are you in a season on WAITING? Not sure when things are going to started taking off? Or maybe you're even waiting to see what direction you need to head in?
Today's episode is FOR YOU! We talk about the fear that UNCERTAINTY and waiting can bring & discuss how this season has a PURPOSE! That gap between where you are now & where you want to go and this season of not knowing the outcome can be exactly what you need to get QUALIFIED for the destination!
So if this time spent waiting for take off is qualifying us for the ride ahead, how do we make sure we DON'T WASTE IT!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
As flight crew we know our flight can't start or end without cross checking our doors & usually its not a one way street- so HAVE you cross checked yet & WHO is cross checking you?!
Today we talk all about the topic of SUPPORT because as humans we are not meant to live life ALONE! Especially when life gets TOUGH because difficult seasons are INEVITABLE- many of us may find that we begin to ISOLATE- trust me I do too!! But if we truly want to embrace a life WELL LIVED we must live a life SHARED!!
We dive into determining what support LOOKS LIKE to us & WHY we may not be getting to support we NEED.
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Have you been feeling like you're ready to quit?!
Then today's episode is for YOU!! Today I share the best advice I have ever received from a Senior FA & advice that has allowed me to view our job in way that I have started to ENJOY it again.
We talk about shifting our PERSPECTIVE to either fall in love with what the job can provide us or RECOGNIZE when it's time to PIVOT!
Because life is too short to not be in constant pursuit of finding your PASSION!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
On today's episode we talk about how we are living life. Are we living it with a CAN'T WAIT for what's happening now mentality or are we living it like we are BRACING for IMPACT? We talk about the difference between being PREPARED and being PARANOID and the impact it can have if we stay stuck in this SCARCITY mindset.
We discuss the 4 questions that have helped me navigate the anxious thoughts of WHAT IF that tend to loom over us in waiting season or sometime even when life feels too GOOD to be TRUE!
I hope you leave today's episode with the tools you need to become UNSTUCK and full of the BELIEF that you are a GIFT the world needs!!!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Today's episode is one that I think so many of us struggle with in our society's hustle culture & that's giving ourselves the REST we need and DESERVE.
So often the narrative around rest is one of laziness but the truth is rest is PRODUCTIVE- especially when done well. I hope as we dive into the topic of giving yourself a break you are able to find the PERMISSION you need to SLOW DOWN in order to show up as the BEST VERSION of you for the ones you love!
&& if rest doesn't come naturally don't worry- I've got some TIPS and TRICKS for you!! We will cover the 7 forms of rest and provide you with practical TOOLS to help you REFUEL your body and mind.
Resource used for today's episode -->7 forms of rest: https://integrisok.com/resources/on-your-health/2022/june/the-seven-forms-of-rest-and-why-you-need-all-of-them
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Today's episode is a short one but PACKED with so much goodness!!
We discuss the idea that maybe the expectations we put on ourselves, on other & on what life SHOULD be actually robs us of the beauty of what life COULD be! When we approach life full of expectations we are bound to be left feeling frustrated, doubtful & disappointed- because disappointment is actually the gap that lies between expectations & REALITY!
So what would happen if we let go of these CONDITIONS we've establish & fully EMBRACE the pivots, the redirections & the REROUTES life may throw our way?
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
For most of us that UNWANTED passenger is no stranger & sometimes she decides to stay on the ride a little TOO LONG. So today's episode we dive into what that INNER CRITIC can bring up for us & how we can actually get her to SERVE us!! We walk through tips on how to QUIET her when it seems like she won't stop pressing that call light for our ATTENTION- reminding ourselves that we are the CAPTAIN on this ride called life!!
&& DON'T FORGET: if you want to join my texting community text the word CREW to 678-619-0797. Every Sunday I send out a little inspiration to set you up for the week! Plus what a fun way to connect outside of the podcast?!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Have you ever heard the phrase "your PERCEPTION becomes your REALITY"? Well girlfriend, I never use to believe it until I started to make some shifts in my mindset and boy is it TRUE!!! How we PERCEIVE the experiences we go through in life truly DETERMINES the life we end up living.
This week's episode we talk about how we choose to OPERATE through the inevitably hard times in life- through FAITH or FEAR and discuss the practical tools to shifting our perceptive in a way that creates OPPORTUNITIES for life to GO OUR WAY!!
Because our perspective can either become our PRISON or it can become our PASSPORT- and idk about you but I have place I want to GO in this life!!!
As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Today's episode is going to be a GOOD ONE so I hope you are buckled up & ready as we dive into the topic of COMPARISON.
In a world of social media HIGHLIGHTS it can be so easy for us to find ourselves on that unfavorable path of comparing our life to the glimpse of someone else's- but girlfriend- we don't have to stay STUCK there!!
Stay tuned as I give you tips that have helped me better navigate the "WHAT IFS" & "WHY NOTS" that tend come with comparison and remind you that someone else's journey can actually be PROOF of what is POSSIBLE for YOU!!!!
I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!
Podcast Account ---> @jumpseattherapy.podcast
Personal Account ---> @coeyfahning
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Don't you just hate boarding sometimes?! Because sometimes it can truly be the hardest part of the job!
Well just like boarding sometimes the GETTING STARTED can be HARD- whether it is starting a new routine, a new job, a new relationship, or even starting to call your shot for that dream that's been on your heart!!
Today's episode is all about how we approach the getting started & some simple tips and tricks when we get stuck in that ANALYSIS PARALYSIS while still giving ourselves GRACE in the process!
Getting started can be hard but it doesn't have to STOP you entirely!!
If you loved today's episode tag me on Instagram (@jumpseattherapy.podcast) so we can chat!!
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
Today's episode is short and sweet and here to give you a little background about me & my journey!
I am a Flight Attendant and have been for almost 8 years- gosh time flies when you're having fun! As much as these past eight years have been fun and adventurous they have also come with frustration, grief, anxiety & BURNOUT... which is NORMAL- because life doesn't always guarantee a smooth ride!
During a season of extreme burnout & a feeling like I wanted more I decided to hang up my wings (temporarily) and take an office position- however after a couple years in that role I realized that it was no longer aligned. SO I went back to what I knew, what I loved- FLYING!!
But coming back on the line during a pandemic was not as easy as it may have seemed. My anxiety hit an all time high & I started experiencing panic attacks pretty regularly. It took a pretty honest and raw conversation with my sister to realize that I no longer wanted my life to be define by my anxiety & depression.
Since that conversation I've been on this journey of SELF GROWTH and PERSONAL DEVELOPMENT because I want to create a life I LOVE alongside the life of being a FLIGHT ATTENDANT!!
So if you are in a season of navigating change or anxiety or maybe you are searching for a routine that brings you joy or maybe you are even realizing you want to call your shot for that dream that's tugging on your heart- WELCOME ABOARD!!
Week after week I hope to provide you with tools I have learned (and continue to learn) to help you navigate whatever life may throw at you because at the end of the day it's what we do with the circumstances of life that determine the life we create! So check back every Wednesday for a brand new episode!!
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford