If You Know You Know with Maren Crowley

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In this episode, I’m joined by my friend and fellow Beachbody alum Jessie Boudreaux, a mom of two who's built a thriving business as a social media manager and UGC creator. We’re talking about the gritty, unfiltered truth of pivoting careers—specifically what it really takes to leave the comfortable “identity” of network marketing and build a business aligned with your values, your family, and your time.

We dig deep on what it’s like emotionally to walk away from a business model that sold us the dream of time freedom, only to discover real freedom building something on our own terms. Jessie Boudreaux gets honest about mom guilt, what she misses (and doesn’t) about network marketing, boundaries, and the realities of running a content creation business.

Whether you’re a mom craving more flexibility, feeling the tug to pivot, or just tired of hustling for someone else’s dream, this conversation is for you.

Full show notes on my website →

➡ 3 No-Fluff Takeaways

1 - Time Freedom in Network Marketing Is a Mirage

If you think network marketing will give you true flexibility, think again. We both came in seeking time freedom, but reality looked like being glued to our phones 24/7—documenting every single workout, meal, and “relatable” life moment.

2 - You Don’t Need a Massive Audience to Succeed as a Content Creator

Forget the follower obsession. Jessie Boudreaux is earning more now with under 1,000 followers than she ever did with tens of thousands in network marketing. Brands hire for quality and messaging, not vanity metrics.

3 - Your Worth Isn’t Tied to Ranks, Accolades, or Hype

We got real about how network marketing ties your sense of value to rank and recognition—and how that can wreak havoc on your confidence and mental health. Building your own business puts you in control. Your income is tied to the value you create—not how many people you recruit or how loudly you sell the “dream.”

Connect with Jessie:

Instagram: @jessieb_marketing
Website: jessieboudreaux.com

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Welcome to this week’s episode of The Income Blueprint Unfiltered! I’m Maren, and today I’m getting all the way real about what’s happening with UGC courses, master resale rights, and how to actually build skills that pay far beyond a social media trend.

I break down:

Why just asking “Should I buy a UGC course?” is the wrong question
How to spot the difference between someone earning through real UGC vs. just selling the dream
The necessity of critical thinking before putting time or money into any online course
Why transparency matters and how to tell if a business model is the right fit for the flexible, sustainable income streams you want

No fluff, no filters, just the uncomfortable truths and sharp strategies you need to build a business that lasts beyond the latest TikTok trend. Whether you’re a creator, multi-passionate entrepreneur, or a mom pulling double duty, this episode’s for you.

Read the full show notes on my website →

🔑 3 Key Takeaways

Ask Better Questions Before Investing

Don’t just ask if you should buy a course, dig deeper. Where is the person’s income really coming from? Are you buying a skill, a roadmap, or just the chance to sell the same thing?

A Real UGC Business Isn’t Built Overnight

Viral income screenshots usually hide the reality: most UGC creators start with small jobs, build their portfolios, and face rejections. Sustainable success comes from skills like pitching, content improvement, and building brand relationships - not quick wins or master resale rights.

Skill Over Trend—Every Time

Trends fade, but real skills stay valuable. If a course disappeared tomorrow, would you still have something profitable to offer? That’s your litmus test for any education investment. True empowerment comes when your income stream isn’t dependent on someone else’s platform or program.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Are you a mom, creator, or business owner dreaming of financial freedom without the hype or overcomplicated systems? If you’re ready for real, actionable strategies on how to batch User-Generated Content (UGC) and Amazon videos, without turning your life upside down, this guide strips away the fluff. Let’s dig in.

I’m breaking down exactly how I batch my content, set non-crazy goals, and keep things flexible enough to actually FIT my life (instead of running it). No more feeling guilty, overwhelmed, or convinced you’re behind. Let’s get unfiltered.

Full show notes and resources on my website →

🔑 3 Takeaways

Set Realistic, Life-Friendly Goals

Please stop choosing arbitrary numbers or getting stuck in “one video every single day” pressure.

Batch by Task—Keep It Simple

You don’t need six outfit changes or a production studio. I batch my content by task (filming, editing, voiceover) and often wear the same thing in multiple videos.

Use Real Life As Your B-Roll Goldmine

Grab clips as you live - a few seconds here and there builds a library you can use for months.

Ready for more? Check out my UGC Income Blueprint (marencrowley.com/blueprint) or Path to Profits (marencrowley.com/profit) if you need a step-by-step to get started and actually get paid.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Welcome back to The Income Blueprint Unfiltered! This episode isn’t about perfect morning routines, miracle planners, or sugarcoated advice. It's about facing what’s really holding you back: exhaustion. I’m Maren Crowley, and today we’re cutting through the noise about productivity to talk honestly about sleep as a business strategy, not just “self-care fluff.”

Whether you’re an entrepreneur, creator, or a busy mom juggling 27 tabs in your brain, chances are what feels like a business problem is actually an exhaustion problem. I share my personal story of burning the midnight oil, why the old “hustle harder” mentality is costing you more than you think, and some no-nonsense strategies to reclaim your energy (and your time).

You’ll get real talk, no guilt, no unrealistic routines, just tactical ways to spot and stop the three biggest “sleep thieves” in your life, plus simple steps you can take right now to see a real difference in your patience, productivity, and income.

Free Whoop trial link: https://marencrowley.com/whoop

Full show notes on my website.

🔥 3 Key Takeaways

1. Sleep is a Capacity Multiplier—Not a Reward

If you’re treating sleep as something you “earn” after finishing your to-do list, you’re robbing yourself of the ability to show up at your best.

2. You Can Outsource Tasks—But Not Your Nervous System

You can hire a virtual assistant, schedule your social media, and automate like a pro, but you cannot outsource your sleep or restore your energy by delegation.

3. Awareness > Overhauls

Don’t overhaul your life overnight. Instead, experiment with one change this week: go to bed 30 minutes earlier, skip the bedtime scroll, or move up your caffeine cut-off.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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You know that feeling when it's late at night, your body is exhausted, but you can't quite turn your brain off — so you reach for your phone, open Instagram "just for a second," and someone else's reel makes your stomach drop? Maybe they hit a million views, signed a huge brand deal, or their house looks spotless while your laundry has been in the dryer for two days.

Suddenly the life you were perfectly fine with five minutes ago starts to feel small. Here's the truth: comparison is loud, but conviction is quiet — and if you can't tell those two voices apart, you'll end up building a life that looks impressive but doesn't actually belong to you.

In this episode I get real about the $20,000-month posts (I've had those months — and I break down what they actually cost me), the myth that we all have "the same 24 hours," and why your season of life changes everything. No rose-colored glasses, just an honest reminder that your worth isn't tied to your output.

Read full show notes on my website →

3 Key Takeaways

Comparison Is Loud—Conviction Is Quiet: The internet profits from keeping us in a cycle of comparison, but your real progress comes from listening to your own grounded convictions—not the frantic highlight reels.
Context Is Everything: Don’t buy into the “we all have the same 24 hours” myth. Everybody’s actual life circumstances are different, especially moms and creators balancing multiple roles and responsibilities.
Borrowing Goals Leaves You Burnt Out: You don’t have to chase someone else's definition of success. Get clear on YOUR goals, talents, and pace. Peace and presence matter just as much as hustling for the next milestone.

If this one resonated, follow the show, share it with a mom or creator who's been feeling behind, and leave a review.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Amazon content is not just about what is trending today. It is about understanding what people are about to buy next.

If you’re tired of chasing trends and always feeling behind, this episode is for you. I dig into why most creators miss out on Amazon’s real earning potential and how thinking (and planning) ahead is the difference between random content and a sustainable income blueprint.

We’re talking about how to plan your content like a business, why moms have a secret edge, and specific steps you can use to start earning more—without burning out.

Whether you’re working two jobs or folding laundry between takes, there’s a smarter way to create. I’m here to show you how to combine evergreen and seasonal content, batch create like a pro, and operate from a plan—not panic.

➡️ 3 No-Fluff Takeaways

Content That Pays Isn’t About Trends. It’s About TimingStop creating for what’s trending today and start focusing on what buyers will need next month. Amazon is a buyer platform, not a viral platform—anticipate, don’t react.
Batching and Planning Are Non-Negotiable if You Want to Keep Your SanityThe secret to consistency? Batch your content while your seasonal setups are already in place.
Evergreen Content Keeps You in Business; Seasonal Content Creates SpikesDon’t put all your eggs in one basket. Evergreen products build long-term stability, while seasonal content gives you those big earning bursts.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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The Income Blueprint Unfiltered – Welcome Trailer

Welcome to the NEW era of the podcast—The Income Blueprint Unfiltered! I’m Maren Crowley, and whether you’ve been with me since the “If You Know, You Know” days or you’re pressing play for the first time, I’m so grateful you’re here.

This show is for entrepreneurs, creators, business owners, multi-passionate moms, and anyone hungry for honest conversations about making money online—without the hype or sugarcoating.

We’re leaving the polished highlight reels behind. Here, I’m bringing you the real stories, the strategies that actually work, the hard lessons, and the opportunities you don’t see plastered all over reels and sales pages.

The name might be new, but the mission is still loud and clear: help you build multiple income streams and empower you to design a life and business that fits your values, goals, and season of life.

In this episode:

The why behind the podcast’s new name
My own journey—juggling entrepreneurship, UGC, affiliate marketing, motherhood, and everything in between
What you can expect every week: honest takes on business models, creator economy opportunities, and balancing real life with business
My promise: No fluff, no filters, just unfiltered guidance to help you build YOUR income blueprint

If you’re ready for conversations that respect nuance, context, and the real challenges behind building sustainable income, hit follow and let’s get unfiltered.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Welcome to a no-fluff, truth-driven conversation that might ruffle some feathers—because today, I'm pulling back the curtain on a cycle playing out every day in the MLM (multi-level marketing) world.

If you’ve ever wondered why top influencers go from swearing by one product or company one minute to bashing it and jumping ship the next, this episode is for you.

I dig into the emotional and psychological ecosystem fueling these constant pivots—and why it goes far beyond the “life-changing” products we see flooding our feeds.

I’m sharing not only from the outside looking in but pulling lessons from my own decade-plus inside the top.01% of the MLM machine. No attacks, just hard questions and honest reflection on how these environments shape identity, loyalty, and burnout, especially for women.

Read full show notes on my website →

We’ll look at:

Why these rebranding cycles happen—again and again
The “emotional rebrand” and group psychology at play
How true freedom comes from owning your skills, not just selling someone else’s products

Whether you’re a creator chasing real income streams, a wellness-minded mom overwhelmed by the hype, or an entrepreneur who wants ownership instead of dependency—this episode is your reality check.

If this resonated, follow the show, share it with someone questioning the cycle, and leave a review.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In today’s episode, I’m sharing my very real and no-nonsense take on why I walked away from network marketing—even as a top 1% earner—and why UGC (User Generated Content) and content creation offer more freedom, flexibility, and ownership for women, moms, and creators looking to build sustainable income streams online.

I’m breaking down the realities, the hard truths, and the lessons I learned after a decade in the trenches of MLMs like Beachbody. If you’re tired of being sold on “flexibility” while being tied to someone else’s rules—or you’re ready to pivot into building online income on your own terms—you’re in the right place.

Read full show notes on my website →

In this episode, I get candid about:

Why most MLM “entrepreneurship” is actually ownership in name only
The emotional and financial costs nobody talks about in network marketing
How skills gained in MLM can be transferred to real opportunities in UGC and digital business
Why so many women (especially moms) are waking up and pivoting to more authentic, sustainable ways to earn online
What makes UGC a game changer—no recruiting, no quotas, no inventory, just getting paid for your work and skills

Whether you’re stuck, skeptical, burnt out, or just curious what’s on the other side of the MLM world—you don’t want to miss this one.

Birthday Month = Community + Courses

Lock in Maren’s current pricing on the courses and get access to the community + monthly calls. Simple, doable, and designed to help you land brand deals.

Get UGC Income Blueprint →, Path to Profits → or the Bundle →

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Turning 40 hits different. In this episode, I get real about what it means to hit a new decade—not just the societal expectations, but the mindset shifts, the grief, and, most of all, the incredible lessons that come with embracing both gratitude and growth.

I break down the 40 biggest lessons life and business have taught me so far, share the raw truth about aging, pivoting in business, motherhood, and protecting your peace. Whether you’re building new income streams, redefining success, or juggling all the hats as a mom, this episode is for you.

Read full show notes on my website →

🔑 3 Key Takeaways

Multiple Income Streams Equal Freedom: Relying on one income stream is a risky game in today’s unpredictable world. Building skills in UGC, affiliate marketing, coaching, and content creation opens up options and flexibility—and that’s real financial security.
You’re Never Too Old or Too Late to Reinvent Yourself: Reinvention isn’t just allowed; it’s necessary. Every pivot—whether in business, motherhood, or personal growth—is a chance to become more of who you really are. Growth means letting go of who you were to make space for who you’re called to be.
Protect Your Peace and Family—Relentlessly: Boundaries aren’t just a buzzword—they’re essential for protecting your energy, marriage, and kids. Not everyone gets to weigh in on your choices. Sometimes, loving your family well means limiting time with people—family included—who disrupt your peace.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

The mental load is the invisible cognitive labor of running a household — the constant remembering, anticipating, and managing that most moms carry alone, all day, every day.

In this episode, Maren breaks down the three layers of the mental load (remembering, anticipating, and delegating/following up), the emotional labor and guilt that sit on top of it, and why it seems to get heavier in modern motherhood. More importantly — what actual change looks like. Hint: it's not about splitting chores 50/50.

If you’ve ever felt guilty for needing a break, overwhelmed from invisible tasks, or frustrated by the feeling that other people just don’t see what you’re holding—all while loving your family deeply—this episode is for you. I also discuss the importance of real partnership and practical ways to start unloading some of what you’re carrying.

→ Read the full show notes on my website

Topics covered:

What the mental load actually is (and what makes it invisible)
The 3 layers every mom carries simultaneously
Why type B moms carry it just as much as type A
Why asking for help is still work
What real partnership and ownership look like
Why imperfect is sometimes the most sustainable choice

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

There's a good chance I get fired up in this one. An Instagram reel from a top-earning MLM influencer, boarding a chartered plane in Christian Louboutins, mocking women doing UGC and Amazon content — with the implication that network marketing is what made it all possible. Now, even the FTC is stepping in.

In this episode, I'm using my own background as a top 0.01% Beachbody earner to break down why the lifestyle being marketed is not representative of what most people will experience — and what the data actually says about MLM income claims.

→ Read the full show notes on my website

We cover:

The FTC's recent enforcement action and what it means
Why top earners aren't proof the model works for average participants
The real math: 73–99% of MLM participants earn little to nothing
Why UGC, Amazon Influencer, and digital income give the average person a far better shot

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode, I open up about the realities behind financial stress, and dive deep into how faith, stewardship, and mindset influence the way I navigate uncertain seasons—especially when it comes to provision and inconsistent income.

From the sticker shock at the gas pump to the anxiety-inducing pressure of social media comparison, I’m sharing personal experiences and lessons that can help you shift from panic and scarcity to peace and clarity.

We’ll explore the true cost of “success,” why multiple streams of income matter, and practical strategies for finding contentment and resilience—even when it feels like you’re barely keeping afloat.

Whether you’re facing a financial downturn, feeling overwhelmed by social media’s highlight reel, or just need a reminder that peace beats panic every time, this episode is here to encourage you. You’re not alone, and your situation does not define you.

→ Read the full show notes on my website

3 Takeaways

Faith Isn’t Doing Nothing—It’s Showing Up Without Fear: My approach to faith means actively doing the work, making wise decisions, and letting go of panic. Trusting God and being proactive are not mutually exclusive.
External Success and Internal Peace Aren’t the Same: The “perfect” lives we see online or in wealthy circles rarely show the sacrifices and trade-offs involved. I’ve learned not to envy a lifestyle if I wouldn’t want the hidden cost.
Diversifying Income & Practicing Gratitude Build Resilience: Multiple streams of income have been a lifeline through changing seasons. Daily gratitude practice with my husband has helped us focus on abundance rather than lack, even in tough times.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

One of the biggest misconceptions in the online space? That becoming an influencer is the ultimate goal. In this episode, I'm getting real about the difference between UGC creators and traditional influencers — and why I've intentionally chosen a path that protects my privacy without sacrificing income.

More on the website →

In this episode:

Why you should start your product list at home (3 questions to ask yourself)
My 4-question filter before I film any product
Why one product should equal multiple videos — not just one
How to think a season ahead so your content is ready when people are actually searching
The honest truth about the Amazon slow grow (yes, I said 300 videos)
The tool I've used for almost 2 years to make faster, data-driven decisions — and whether you actually need it to start

Get the UGC + Amazon bundle and save →

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Everybody online is promising you'll replace your income in 30 days. Here's the truth — that's not the full picture. I'm walking you through my honest UGC timeline: from starting at absolute zero, two weeks before my second baby was born, to landing my first paycheck and building something real.

My first UGC job paid me $15 for a photo. I came from network marketing where I was making $5,000–$6,000 a week. That $15 felt like proof — not humbling. And that proof changed everything. I cover the 3 things that actually moved the needle, why UGC is something anyone can do, and what my students are seeing inside my course.

Your first paycheck is closer than you think. Let's get you there.

→ More on the website and read more on the blog.

5 Key Takeaways:

There is no perfect time to start — waiting only delays your income
Your first paycheck is proof the model works, no matter the dollar amount
Clarity in messaging, consistency, and reliability are what get you rehired
If you can use your phone, you can do UGC — the barrier to entry is genuinely low
Former network marketers already have the content creation reps that give them a head start

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Let’s get real: there’s a kind of peace that shows up when your income is tied to your effort, not someone else’s motivation. In this episode, I’m breaking down the emotional tax of people-based income, why recruiting can feel like carrying a whole business on your back, and what changed when I shifted into skill-based income through UGC + Amazon.

What I'm sharing:

My experiences as a professional athlete and coach, and how those skills helped (and sometimes hindered) my leadership in network marketing.
Some straight talk about Beachbody—what went well, what didn’t, and how the company’s closure shifted my entire perspective on income, stability, and leadership.
The emotional weight of tying my income to other people’s willingness to believe in themselves and take action.
Why I decided to never do network marketing again, and how I found true flexibility with UGC (User Generated Content) and being an Amazon Shoppable Influencer.
How I built my UGC course as a roadmap for those who want to succeed without having to recruit, convince, or manage a team.

5 Key Takeaways

People-based income looks flexible until your stability depends on other people’s decisions.
Being good at recruiting can create results, but it can also mask the emotional tax.
You can teach systems, but you cannot manufacture belief or action for someone else.
Skill-based income rewards output, improvement, and execution.
Real freedom comes from controlling your schedule and your deliverables.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Let’s get real. If you’re a mom and you’ve ever thought, “I don’t have enough time to build something online,” this episode is for you.

Because here’s the truth. Motherhood didn’t make you less capable. It built skills in you that translate directly into high-performing UGC. And if you’ve ever been in an MLM, you already know how heavy that “always on” pressure is.

UGC is different. It’s deliverable-based. You film, you submit, you get paid. No rose-colored glasses. Just a model that respects boundaries.

In this episode, I dive deep into one of the biggest misconceptions out there — that motherhood sets you back in business, especially in the world of UGC (User Generated Content) and social selling. I share my own transition from hitting the top ranks in network marketing to becoming a mom of two and finding my groove in the UGC space.

My goal is to encourage you: being a parent, specifically a mom, is not a disadvantage—it's your superpower. I break down the real skills motherhood gives you, why UGC offers a healthier way to earn online, and how the decision-making you master as a parent directly translates to success as a creator.

Read the blog article on my website for more.

My 3 Biggest Takeaways:

Motherhood is Your Secret Weapon: The skills you build as a mom—multitasking, problem-solving, quick decision making—actually set you up to succeed online.
UGC Gives You Flexibility and Freedom: Unlike the relentless demands of network marketing, UGC is deliverable-based. This means you don’t need to be “on” 24/7, recruiting or performing for social media.
You’re More Than Qualified: Don’t let “I’m just a mom” hold you back. Moms make budgets, strategize, negotiate with toddlers, and run households—you are already equipped with business skills.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Welcome back to the If You Know, You Know podcast! In this episode, I’m breaking down the crucial differences between earning as an Amazon Influencer and generating income through UGC (User Generated Content) brand deals.

People ask me all the time, “Wait… you get paid by Amazon and by brands?” Yes, I do. But they’re completely different income streams. They pay differently, they scale differently, and understanding the difference is how you stop chasing random opportunities and start building real stability.

Learn more on my website: Episode & Blog

You’ll learn:

How the Amazon Influencer Program works and why it’s not “traditional influencing”
The nuts and bolts of UGC brand deals, from briefs to deliverables to direct payments
Why combining both models can help you build scalable, reliable online income

Whether you’re just starting out or looking to level up your social selling game, this episode will help you make smarter, more strategic choices for your business and lifestyle.

Key Takeaways:

Amazon Influencer is Asset-Based & Scalable: As an Amazon Influencer, I earn commissions when buyers purchase after watching my short product videos hosted directly on Amazon.
UGC Brings Immediate Cash Flow: With UGC, I create content directly for brands based on briefs and I get paid upfront per deliverable.
Combine Both for True Stability & Freedom: When I leverage Amazon Influencer and UGC brand deals together, it creates a balanced, resilient business.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode, Maren gets real about the shift from social media addiction to intentional presence — especially as a mom. She shares her journey from network marketing's "always be posting" culture to discovering the freedom of UGC (user-generated content) creation, which allows her to earn income without turning every family moment into content.

If you've ever felt pressure to document everything, struggled with "if I don't post it didn't happen" mentality, or found yourself mentally split between being present and planning the post—this episode is for you.

What You'll Learn:

How UGC changed Maren's relationship with social media and family time
The hidden cost of social selling on your presence and peace
5 practical ways to protect your presence (phone boundaries, time limits, intentional posting)
Why your kids remember how you made them feel, not what you posted
How to earn income from content creation without sacrificing meaningful moments

Perfect for: Moms, content creators, network marketers, affiliates, and anyone feeling the pressure to perform their life online.

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode, Maren breaks down why UGC is the mom-friendly business (side-hustle) that actually pays without requiring a massive following, public posting, or sacrificing time with your kids.

📌 Free Guide for limited time → No code needed
https://marencrowley.com/ugcguide

What You'll Learn:

What UGC is and why brands pay $150-$1,000+ per video for authentic content
How UGC differs from network marketing and influencer content (no sales pressure, no follower requirements)
Why creators get paid for skills, not audience size
How to protect your kids' privacy while building real income
The flexibility to film during nap time and edit on your own schedule
Real income potential: retainers, usage rights, and scalable opportunities

Key Insight: As someone who spent over a decade in the top 0.01% of network marketing, Maren shares why UGC is a fundamentally better path. There's no pressure to make sales or build a team. Creators produce authentic content that brands use across their marketing channels and get paid upfront for their work.

The best part? Creators don't have to post anything on their personal accounts. Brands post the content on their pages and in their ads. Privacy stays intact. Family time stays protected. And creators still build multiple income streams.

This is literally for everyone. When Maren says there's a low barrier to entry, she means it. The 99.99% can actually earn income from UGC—not just the elite few.

Key Takeaways

UGC pays you for content creation, not follower count or sales
You control your privacy
True flexibility for moms
Low barrier to entry
Multiple income streams

The Income Blueprint: Unfiltered is the podcast for moms and creators who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.

If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode, Maren Crowley gets refreshingly real about her 11 years in network marketing with Beachbody—and reveals which skills from that world actually translate into profitable UGC work (and which ones to leave behind for good).

As part of the 0.01% who found success in MLM, Maren knows both sides: the skills that genuinely build business, and the toxic tactics that don't. She breaks down exactly how storytelling, camera confidence, community building, and understanding pain points can power a UGC business—without the recruiting, downline drama, or income dependency on others.

Full Show Notes on my website.

What you'll discover:

The 7 MLM skills that make you better at UGC (without the manipulation)
Why brands love creators with network marketing backgrounds
How to handle rejection professionally instead of personally
The mindset shifts that change everything (spoiler: "no" actually means no in UGC)
What social selling looks like without recruiting anyone
Practical first steps to transition from MLM to creator work

Whether you're currently in network marketing, tried it in the past, or simply want to build sustainable online income with your content skills, this episode delivers honest insights, actionable strategies, and a clear path forward.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Should Christian families celebrate Halloween? Instead of jumping on the latest bandwagon, I'm sharing my family's personal convictions and the important distinction between authentic spiritual discernment and trend-following.

In this episode I open up about why we don't do Santa Claus, how I still let my kids trick-or-treat, and the questions every Christian parent should ask before making faith-based family decisions. This isn't about what YOU should do—it's about encouraging genuine conviction over Christian peer pressure.

📌 Key Takeaways

Avoid bandwagon Christianity - Don't make family decisions based on what's trending in Christian social media
Seek authentic conviction - Ask what the Holy Spirit is convicting YOUR family about, not what others are doing
Be consistent - Apply spiritual discernment across ALL areas of life, not just controversial ones
Trust your calling as a parent - God chose you to parent your children for a reason
Question the inconsistency - If you're concerned about Halloween's pagan roots, examine Christmas and Easter traditions too

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode, Maren Crowley dives deep into the recent controversy centered on the 2025 Dove Awards, exploring the drama between Christian artist Forrest Frank and country music star Jelly Roll.

Maren addresses the complexities of faith, money, recognition, and personal conviction in the Christian music industry while reflecting on how judgment and division manifest online and in real-life spiritual communities.

Drawing from her own reflections and audience conversations, she discusses the intersections of commerce, calling, and community within the context of modern worship music.

Personal Conviction Runs Deep:
Forrest Frank’s decision to skip the Dove Awards was based on his own faith journey and convictions, feeling uncomfortable receiving recognition for sharing the gospel, which he considers a calling, not a competition.

Money and Ministry Are Complicated (and That’s OK):
The episode explores the tension between earning an income and spreading the gospel. From high ticket prices to discussions about pastors’ salaries, Maren argues that financial choices are between individuals and God.

Judgment Divides, Unity Heals:
Throughout the controversy, Maren notes the quickness of online judgment, especially among fellow Christians.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this deeply personal and emotional episode, Maren Crowley opens up about the assassination of Charlie Kirk, founder of Turning Point USA, on September 10, 2025, and the profound impact it has had on her, her family, and the broader Christian conservative community.

Maren reflects on witnessing tragedy in the modern age, the role of social media algorithms in shaping narratives and emotions, and the spiritual battles we all face in times of darkness.

She draws parallels between this event and other pivotal moments in American history, discusses the dangers of political division and dehumanization fueled by "the machine" and social media manipulation, and the urgent need to safeguard our peace and families amidst chaos.

Maren emphasizes the importance of Christian faith, biblical discernment, and unity, encouraging listeners to put down their devices, step back from conspiracy theories, refocus on what truly matters, and armor up spiritually with the Word of God.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this powerful and eye-opening episode, Maren welcomes Megan McHugh, a medical speech language pathologist specializing in cognitive and swallowing disorders, whose life took a dramatic turn after a routine cosmetic Botox procedure left her with iatrogenic botulism.

Megan courageously shares her personal story of navigating this rare but severe reaction, the widespread gaslighting she experienced in the medical community, and her journey to become an advocate for patient safety and informed consent. Megan has since authored three books on her experience and the risks surrounding Botox, includin:

Iatrogenic Botulism 101
Notox: The Shocking Truth About Cosmetic Injections
Me Tox Pretty: A Story of Iatrogenic Botulism and The Ugly Side of Cosmetic Injections

This episode is a must-listen for anyone considering cosmetic procedures, those interested in medical transparency, or anyone passionate about health advocacy.

Three Key Takeaways:

Botox Can Have Serious, Life-Altering Side Effects

Megan shares her firsthand account of developing iatrogenic botulism after receiving only a small dose of Xeomin (a type of Botox).

Widespread Gaslighting and Lack of Transparency in Healthcare

Megan and Maren discuss the persistent issue of medical gaslighting, where patients’ concerns and symptoms are minimized or dismissed by professionals.

The Influence of Social Media and the Power of Storytelling

Social media’s portrayal of “perfect” faces and filtered beauty drives many to seek cosmetic treatments, sometimes without understanding the risks.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Motherhood keeps Maren on her toes, and every season of her life brings new lessons. You know she keeps it real about the challenges and the beauty of parenting, building a business, and trying to stay true to herself, especially in a culture that seems to get louder and more opinionated by the day.

With humor and vulnerability, she unpacks the challenges and choices of modern parenting, her conscious shift away from social media, and the cultural forces shaping today’s children.

Maren reflects on the importance of modeling healthy habits, the impact of social norms—from “mommy wine culture” to unattainable beauty standards—and the role parents play in fostering self-confidence and resilience in their kids.

She also shares personal stories about her own insecurities, the value of being present with her children, and how she’s building a life more aligned with her values.

View full show notes and resources on my website.

What You’ll Hear in This Episode:

The rewards and struggles of stepping back from social media to focus on family.
Candid talks with her toddler about loss, addiction, and life’s hard truths—plus the revelation of her daughter’s rare eidetic memory.
The parallels between MLM culture and “mommy wine culture,” and the messages kids absorb about alcohol, habits, and wellness.
The rise of cosmetic enhancements, why it matters what our kids see, and Maren’s personal experience with beauty standards and confidence.
A call to embrace both self-care and self-acceptance, and to nurture our children’s inner worth.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this fiery and unfiltered episode, Maren Crowley dives headfirst into the controversy and aftermath surrounding Autumn Calabrese and Donald Stamper’s recent podcast.

Speaking candidly from her own experiences as a long-time Beachbody partner, Maren calls out red flags, exposes behind-the-scenes truths in the network marketing world, and reflects on the shifting dynamics in the BODi/Beachbody community.

She touches on loyalty, business strategy, friendship breakdowns, and the realities of influencer contracts—and doesn’t hold back. Whether you’re an insider, critic, or just curious about the world of fitness MLMs, buckle up for a sharply honest take on the current landscape.

Read the full transcript and Maren's additional show notes on the episode page on my website.

What’s Covered in This Episode:

Maren’s personal reaction and commentary on Autumn and Donald’s podcast.
How influencer contracts and content deals have shifted for trainers like Autumn Calabrese and Joel Freeman.
The dissolution of the Beachbody/BODi coaching network and why top coaches saw it coming.
Reflection on loyalty, lost friendships, and why Maren still respects her time with Beachbody.
The truth about restrictive diets, product endorsements, and social media tactics in the fitness MLM world.
The impact of business changes on both trainers and rank-and-file coaches.
Why Maren is passionately against network marketing models after her own journey.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode of If You Know You Know, Maren sits down with modern entrepreneur, content creator, and Viral Vue co-founder Kade Peterson. At just 27, Kade has built multiple six and seven-figure businesses, amassed over 2 million followers, and has been featured in Business Insider for his early success.

Together, they take a deep dive into the Amazon Influencer Program, the impact of Viral Vue software, and how the landscape of content creation is shifting towards smarter, more strategic ways to earn passive income.

They pull back the curtain on Viral Vue: the data-driven software helping creators maximize reach and revenue, avoid wasted effort, and streamline product reviews.

If you’ve ever wanted to break into influencer marketing or automate your passive income streams, this conversation is packed with strategy and real talk.

Get the whole scoop, resources and read the transcript on the episode page.

Key Takeaways:

It’s NOT too late to start with the Amazon Influencer Program.
Kade reassures listeners that despite increased competition and chatter about “saturation,” there remains vast opportunity for new creators—and new strategies, like those enabled by Viral Vue, make it easier than ever to earn.
Work smarter, not harder, by leveraging data and tools.
Viral Vue helps influencers pick products that are more likely to generate commissions (and identifies when not to waste time on saturated items), saving countless hours and maximizing income. Kade and Maren both stress the importance of using your own Amazon purchase history and branching into new product niches.
Authenticity and honest reviews matter.
Both Kade and Maren talk honestly about reviewing products they don’t necessarily love and emphasize that your real-life video, showing pros and cons, helps buyers make genuine decisions—and you can still earn commission, even if a viewer chooses a different product because of your video.

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend. And don’t forget to tag Maren on Instagram—she’d love to hear your biggest takeaway!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In today’s episode of If You Know You Know, we’re diving headfirst into the real talk behind BODi’s slow crumble — and no, this isn’t gossip, it’s facts. The world of network marketing is shifting beneath our feet. Recently, I’ve been deep-diving into the state of network marketing companies, the storm brewing around BODi, the impact of Delaware’s proposed regulations, and the downright bizarre drama unfolding between fitness trainers and their platforms.

🔥 Updates on Delaware’s HB 162 network marketing bill
🚩 The red flags that BODi may not bounce back
🏡 Why MLM coaches are "downsizing" and calling it a pivot
🎙️ The trainer exodus: Made4, Ladder, and rage-bait marketing
💸 How comp plan changes left coaches scrambling

Show notes and more on the episode page.

Highlights:

Exit Strategies & Industry Spin: Hear the inside scoop on former Beachbody trainers launching new ventures, like Megan Davies and Idalis Velazquez’s fitness app Made4, and controversial marketing campaigns surrounding Jennifer Jacobs’ move from Beachbody to Ladder – which triggered a wave of reaction from the Peloton community.
Real Talk About MLMs: Maren keeps it real on the struggles, financial realities, and the sometimes shady marketing strategies in the MLM world, while acknowledging there are still quality products — and sharing her own experience as both a product user and industry insider.

Whether you're inside the industry or watching from the sidelines, this episode offers a candid and informed perspective on the patterns, pressures, and pivot points shaping the future of network marketing.

💬 Got questions or stories of your own? My DMs are open — anonymously, always.

You Get Ca$h (UGC) Course <<

I'll show you the exact method + tools you can use to start making money through User Generated Content right away. No gatekeeping or withholding info from you here. Learn more and enroll>> https://marencrowley.com/cash

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode, Maren dives headfirst into the reality of Multi-Level Marketing (MLM) companies, sharing her unfiltered perspective as a former top Beachbody leader. She reveals why MLMs aren't flourishing like many claim, and breaks down how new legislation in Delaware (HB162) could change the entire industry.

Maren explains what this bill means for distributors, why she surprisingly supports its passage, and how it exposes the real business practices behind popular network marketing models. Plus, she offers her honest advice on finding smarter, more sustainable ways to earn income online—far away from the world of MLMs.

See detailed show notes and the full transcript on my website.

Key Topics Discussed:

The current state of MLMs and why they're actually in decline, not on the rise
Details and implications of Delaware’s HB162 bill regulating MLMs
The truth behind “income disclosures” and compensation plans in network marketing
Maren’s personal experience at the 1% top and why so few find success in MLMs
The impact of new cancellation and buyback rules on MLM companies and their distributors
Why most MLM sales come from distributors themselves, not the general public
The predatory nature of many recruiting tactics and “transactional friendships”
Maren’s alternative suggestions for earning income online (like UGC and affiliate marketing)

YoU Get Ca$h Course: marencrowley.com/yougetcash

Learn how to become a User Generated Content creator + get paid fast.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Welcome back to "If You Know, You Know" with Maren Crowley, where we pull back the curtain on current events, influencer culture, and the world of network marketing.

In today’s jam-packed episode, Maren dives into a whirlwind week of drama — from Trump and Elon's social media spat and Simone Biles' controversy about transgender athletes, to chaos in Los Angeles and a bombshell shake-up in the MLM world with Shacklee and Modere.

😬 Navigating a Week of High-Profile Drama

Get the full scoop and show notes on the episode page on my website.

🎯 Highlights of this episode:

Maren unpacks the fallout and reconciliation between Trump and Elon Musk, dissecting the rumors and online theatrics that kept social media ablaze.
A deep dive into Simone Biles’ surprising stance on transgender athletes in women’s sports, sparking heated debate after her comments toward activist Riley Gaines.
Firsthand perspective on the unrest in Los Angeles, Maren’s take on lawful immigration, and the larger playbook of societal division orchestrated by "the machine."
Exposing the latest drama in the network marketing world — how Modere and Shacklee joining forces is affecting reps, customers, and the integrity of the MLM industry.
Maren urges listeners to be vigilant about influencer motives, online narratives, and the rapidly changing world of making money online (spoiler: she’s a big believer in UGC and Amazon shoppable over classic MLMs).

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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This week on the podcast, Maren sits down for her very first in-person interview with her longtime friend and beauty industry veteran, Christina Montesano Evans! With over 20 years of experience in hair and makeup, Christina brings her honest insights, hilarious stories, and powerhouse entrepreneurial spirit to the mic.

Maren and Christina dive deep into what it really means to make it in the beauty industry—from sweeping floors at 15, to navigating stigmas around trade schools, to taking the leap and building her own thriving bridal business in Florida. The duo gets candid about the hustle required to turn passion into profit, why services like hair and makeup are truly a luxury, and how to stand firm on pricing and self-worth as a service provider.

For the full transcript and show notes visit the episode page on my website.

In this episode, Maren and Christina discuss:

Christina’s journey from salon side-jobs to entrepreneurship
The stigma around trade schools and why trades matter
COVID’s impact on beauty professionals and how convenience is king
Defining your worth and standing by your pricing as a small business owner
How AI and unrealistic expectations are shaking up the beauty world
Tips for clean, long-lasting makeup, safer hair care, and why you should skip the Dyson

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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In this thought-provoking episode, Maren Crowley opens up about the journey she’s taken over the past five years, particularly as it relates to navigating controversial and “rabbit hole” topics on social media.

Maren shares personal stories about the highs and lows of speaking out during the pandemic, the business impacts, and the spiritual confrontations she faced. She reflects on the challenges of balancing truth-seeking with the tendency for online outrage and “rage bait,” reminding listeners of the importance of discernment and focusing on positivity.

The conversation takes a turn toward the current obsession with conspiracy and criticism within Christian and music industry circles, highlighted by recent controversies over Brandon Lake’s growing popularity and visibility.

Highlights from the Episode:

Maren's experience diving into controversial online topics during the pandemic and the resultant backlash from social media platforms.
Insights into modern marketing tactics like “rage bait” and how they manipulate social media algorithms and user engagement.
A discussion of the criticism facing Christian artist Brandon Lake as he reaches mainstream audiences, and the importance of sharing positive testimonies over suspicion and negativity.
Maren’s personal stories about faith, transformation, and the ripple effect music and message can have on people far from faith communities.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Hey everyone, I'm back after taking a little break - and let me tell you, between my work in the golf industry and family life, things have been absolutely wild! I needed to slow down and really process everything that's been happening, especially with this huge news about Modere shutting down. It's bringing up a lot of parallels with what we saw happen with Beachbody, Make Wellness, and other MLMs.

More on the episode page on my website

As someone who was once a top leader in Beachbody, I want to share my insider perspective on what's really going on in network marketing - the culture, the red flags, and yes, even the cult-like aspects that I personally experienced. I'll be real with you about how hard it is to leave these organizations and the manipulation tactics they use to keep people in.

We're going to dig into some pretty eye-opening stuff today - like how these top leaders bounce between companies, the sketchy practice of "bridge payments" (I'll explain what those are), and why it seems like actual products take a backseat to endless recruitment.

I'm also going to break down something fascinating - how MLMs actually fit the criteria that cult expert Michael D. Langone uses to identify cult behavior. I've got plenty of real stories from my years in the industry to show you exactly what I mean about the manipulation, leader worship, and how they use exclusion to keep people in line.

But don't worry - I'm not just here to point out problems. I want to show you there are better ways to make money, like creating UGC (User-Generated Content) or getting into Amazon shoppable videos. Trust me, these alternatives are so much more empowering than the MLM model.

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash
Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!
Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode Maren dives into the unfolding drama between two prominent conservative influencers, Jessica Reid Krause (aka House and Habit) and Candace Owens.

Maren shares her insights on the controversy, highlighting the business lessons that can be extracted from the situation and offering guidance on navigating social media dynamics.

Get full transcript and additional show notes on my website.

3 Key Takeaways:

Imitation as a Business Strategy: Recognize that imitation can be a form of flattery in the digital world, but ensure that you have a unique voice and brand identity. Everyone is sharing similar information, and it's the aesthetic and personal touch that sets you apart.
Managing Online Presence and Peace: Learn to use tools like the block button to protect your mental health and peace. Engaging in unnecessary online arguments can be draining and is rarely productive.
Trust Your Intuition: In the whirlwind of social media and public opinions, it's crucial to trust your instincts. God gave us intuition for a reason—learn to listen to it and prioritize your well-being and values in a landscape that thrives on clicks and controversy.

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash
Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!
Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In the latest episode of the "If You Know You Know" podcast, host Maren Crowley talks about the challenges and solutions of being an overstimulated mom. She offers insights on how to recognize and manage these feelings, providing valuable advice for mothers everywhere who feel overwhelmed.

Whether you're a stay-at-home mom, working from home, or out in the workforce, the feeling of overstimulation is a shared experience. Maren opens up about her personal journey, sharing both her struggles and the strategies she uses to find balance and peace.

Full transcript and resources on my website

3 Takeaways:

Recognize and Acknowledge Your Limits:
- Every mom faces overstimulation differently but acknowledging these limits is the first step in managing them effectively.
Prioritize Self-Care:
- Identifying personal needs and making time for activities that recharge you, such as fitness or alone time, is crucial for maintaining emotional and mental balance.
Empathy and Routine Matters:
- Being empathetic towards yourself and your children can ease tensions. Establishing routines helps manage overstimulation for both moms and kids. Remember, it's a phase that won't last forever.

Resources:

Motherhood Mentorship Calls with Maren
YoU Get Ca$h Course: marencrowley.com/yougetcash
Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!
Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In a raw and candid discussion in this week’s episode, Maren addresses the pervasive nature of social media and its impact on mental well-being. She expresses concern about the platform's tendency to amplify insecurities and unrealistic expectations.

Drawing from her own experiences, Maren challenges the portrayal of childbirth on social media and emphasizes the importance of staying connected with one's child and reducing distractions during childbirth.

All show notes and resources can be found HERE.

Also in this episode:

Informed Decision-Making on Vaccines: Maren discusses Robert F. Kennedy Jr.'s stance on vaccines, highlighting the significance of informed consent and the need for continuously updated medical standards. She stresses the importance of thorough research and understanding the broader implications of healthcare decisions beyond the surface-level narratives presented by mainstream media.

Join Maren's Workshop: Enhance your content creation and social selling skills with Maren's "You Get Cash" workshop. Learn the essentials of user-generated content, strategies for captivating social media engagement, and methods for building fruitful brand relationships. Secure your spot today.

Other Resources:

CDC Website
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt! Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode Maren shares her personal journey and decision-making process regarding the RhoGam shot as an Rh-negative mother. We are revisiting Maren's most downloaded podcast episode about the RhoGam injection, a topic that's personal and challenging for many.

This is an update to a previous episode - “My RhoGam Rebellion - A Personal Journey Challenging Modern Medicine Norms and Practices”.

She provides a thoughtful perspective on informed consent, the role of faith, and the importance of self-empowerment in medical decisions, particularly during pregnancy. Maren questions the systems in place, examines the standards between different countries, and emphasizes the power of personal research and prayer.

3 Key Takeaways:

Informed Consent is Essential:Maren stresses the importance of having comprehensive information from both sides before making health decisions, particularly when it involves vaccinations and treatments like the RhoGAM shot.
Trust Your Instincts and Do Your Research:Listeners are encouraged to rely on their intuition and beliefs, supported by thorough research and prayer, to make choices aligning with personal values and health goals.
Understand the Impact of Medical Decisions:The episode highlights potential risks and benefits of the RhoGsm shot, the differences in healthcare standards between the U.S. and Europe, and the historical context of medical trials, urging individuals to critically assess the implications on themselves and their families.

Resources:

Dr. Sarah Wickham's Book: "Anti D Explained" for a detailed look at relevant studies.
YoU Get Ca$h Course: marencrowley.com/yougetcash
Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy > Get your free guide
Crunchy Mom's Guide to Healing > Get your free guide
Unlock the Secret to Making Money Online Today > Get your free guide
Optimize your Debt!
Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode of Maren gives an intriguing perspective of the symbols and messages from the latest Super Bowl halftime show featuring Kendrick Lamar. Maren breaks down the complex imagery and messaging present in Lamar's performance, providing listeners with a deep analysis of its cultural, societal, and musical implications.

The episode navigates through themes of race, division, and the ongoing debate around the entertainment and media industry's influence.

Maren concludes the episode by calling for unity across race and class divides. She echoes the sentiment that dividing races only benefits the elites who control media narratives. Highlighting a quote from a black entrepreneur, she encourages the audience to cherish the achievements of black Americans while joining forces to combat divisive structures.

Ultimately, Maren encourages listeners to recognize that power and influence are not about race but about inequality perpetuated by the few against the many. She advocates for collective action to say "game over" to these divides and emphasizes the importance of moving forward together.

You can read the full transcript with additional show notes on my website.

Key Takeaways:

Analyzing Kendrick Lamar's Halftime Performance: Maren thoroughly examines Kendrick Lamar's Super Bowl halftime show performance, highlighting the symbolism behind the stage setup, the references in the lyrics, and the deeper cultural messages Lamar conveyed.
The Role of Media and Entertainment: This episode details how the media and entertainment industries play a role in shaping societal views and emphasize division, particularly through their control over narratives.
Patriotism and Advertising at the Super Bowl: Maren reflects on the overall themes of the Super Bowl advertisements and their appeal to patriotism, noting a return to traditional values and the shift from 'woke' advertising.

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Maren dives deep into the complexities surrounding social media influencers, diversity, equity, and inclusion (DEI), and current executive orders. She explores the performative actions of influencers on platforms like Instagram, the effects of DEI initiatives on various sectors, particularly the military, and reflects on her own experiences with Title IX in collegiate sports.

Maren shares her candid thoughts on current political climates and how these influence broader societal issues, providing listeners with insights into how these topics intersect with their daily lives and decisions.

Read the full transcript and get more insight on these topics on the episode page on my website.

Key Takeaways:

Influencer Culture and DEI Performative Actions:
- Maren discusses the performative nature of some Instagram influencers who change their stances for engagement and dashboard statistics.
DEI and Its Impact on the Military:
- The episode examines the implications of President Trump's executive order banning DEI initiatives within the military.
Title IX and Collegiate Sports:
- Reflecting on her personal experiences as a collegiate athlete and coach, Maren discusses the benefits and challenges Title IX has introduced.

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode of the "If You Know, You Know" podcast, Maren Crowley discusses the political landscape post-Inauguration week as Donald Trump steps into his second term as the 47th President of the United States.

Maren offers a rundown of the notable policy changes and executive actions taken by President Trump within the first week of his second term.

She expresses her views on key topics such as diversity, equity, and inclusion (DEI), pro-life advocacy, immigration policies, and more, highlighting how these changes align with her beliefs and hopes for the country's future.

Full show notes on my website.

Top 3 Takeaways:

Promises Made, Promises Kept
Pro-Life Advocacy and Pardons
Policing and International Relations

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash
Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode, Maren, despite battling a severe virus, shares her personal experience and offers practical advice on managing health and business when under the weather. Maren provides a detailed list of holistic remedies she used to combat the illness, insights into maintaining milk supply for nursing mothers, and discusses the challenges and strategies for continuing business operations while sick.

Full transcript and links to all the things I mention in this episode are on my website.

Key Takeaways:

Health and Remedies:
- It's essential to stay hydrated and rest to combat severe illness.
- Holistic remedies like elderberry, high-dose vitamin C, ginger, and turmeric baths can support recovery.
- Products such as a nebulizer with saline solution and a variety of vitamins can help maintain health during tough viral infections.
Nursing and Health:
- Maintaining a consistent pumping schedule is crucial for nursing mothers, even when sick.
- Hydration with electrolytes and protein intake helps sustain milk supply.
- Practical tips like using onions for germ absorption and saline mist for nasal relief can be beneficial.
Business Continuity:
- Illness can severely impact business operations, especially in the service industry.
- Having multiple streams of income, such as through UGC, provides stability and flexibility.
- Creativity and adaptability, as demonstrated by Spencer Pratt during the California fires, can lead to unexpected success.

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt! Strategically Using Credit Cards to help your Money Work Smarter!

Products Mentioned In This Episode

15% Off Paleovalley Essential Electrolytes
Earthley - Use code MAREN
Ollois Homeopathic Essentials Kit
Rowe Case Organics - Use code MAREN
WHOOP
Lumebox Red Light Therapy - Save $260

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this insightful New Year episode, Maren Crowley shares her unique approach to goal-setting and personal growth for 2025 through the lens of her "4 F's": Faith, Family, Finances, and Fitness. Unlike traditional resolutions or singular word choices, Maren emphasizes the importance of embedding values into daily life and actions.

She reflects on the challenges of 2024, from personal trials to professional pivots, and uses those experiences to build a foundation for a successful and fulfilling new year. Whether you're overwhelmed by the idea of resolutions or looking for a fresh perspective, this episode is full of practical tips and personal anecdotes to inspire your journey.

Key Takeaways:

Integrate Values Daily:
- Maren highlights the importance of living your values every day rather than waiting for milestone moments.
Embrace Change and Pivot Boldly:
- The closure of Beachbody to coaches was a significant shift, but Maren embraced this change by exploring new ventures like UGC and Amazon content creation.
Family as a Central Priority:
- For Maren, family remains at the core of her actions and decisions. She speaks about the joy and necessity of being present with loved ones, making memories, and incorporating them into her professional life.

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt! Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

Join Maren Crowley in this Best of Business episode where she shares invaluable insights on affiliate marketing, the evolution from network marketing - featuring the Beachbody, and protecting family privacy while building an online business.

Learn how to create sustainable income streams without compromising your values, understand the shifting landscape of digital commerce, and discover strategies for authentic social media marketing without oversharing personal life.

Highlights of this episode

The Power of Affiliate MarketingKayla Ibanez, a long-time friend and a brilliant strategist, shared invaluable insights on leveraging affiliate marketing effectively. She emphasized integrity and the importance of building trust within your community.
The Issue of Privacy in Content Creation
Reflecting on the Kite Baby Controversy & Beachbody’s demise

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

This episode is particularly special as Maren reflects on her most popular Motherhood episodes to date.

Maren’s Personal Journey: Maren shares her and her husband's anticipation for their second child, discussing the positive impact siblings have on personal and social development and emphasizes how siblings contribute to emotional support, cooperation, and conflict resolution skills.
RH Negative Pregnancy Insight: The episode focuses heavily on Maren’s most downloaded episode, "My RhoGam Rebellion". Maren shares her own experience of choosing to avoid RhoGam injections during pregnancy, expressing her informed stance on the risks versus benefits. Midwife Mandy Rojas's collaborative role is also highlighted, showcasing the importance of having a midwife and doula.
Midwifery and Informed Choices in Childbirth: Mandy Rojas dispels common misconceptions about home births and midwifery, elaborating on the medical resources available at birthing centers. She discusses the flexibility of childbirth interventions and tools available outside hospital settings, stressing the importance of informed choices.
Birth Control and Hormonal Health Awareness: Another important episode highlights Rachel Marinowsk's historical overview of birth control, its side effects, and the need for informed consent. Discussions around PCOS and hormonal health challenge the oft-promoted quick fixes offered by birth control.
Homeschooling Insights: Maren recaps conversations with Kathryn and Karlyn about homeschooling, particularly for parents of young children. The challenges, responsibilities, and the dynamic nature of homeschooling are explored in-depth.

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt!Strategically Using Credit Cards to help your Money Work Smarter!

Follow Maren on Instagram @macrowley

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this special 101st episode, Maren brings back clips of of past episodes with Dr. Shannon Kroner, Seay Stanford, Dr. Jeff Barke and a solo episode where she is lifting the veil on controversial topics such as...

A look inside the Pharmaceutical Industry
The importance of Informed Consent
The Vaccination Debate
Gender Equity in Sports
CDC Background and Children’s Health Defense

Referenced in this episode:
Big Pharma Exposed - Part 1 and Part 2
Importance of Informed Consent
Vaccine Truths
Not So Level Playing Field

Connect With Maren on Instagram

Resources:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Have A Healthy + Holistic Pregnancy Get your free guide
Unlock the Secret to Making Money Online Today Get your free guide
Optimize your Debt! Strategically Using Credit Cards to help your Money Work Smarter!

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this special milestone episode, Maren Crowley celebrates the 100th episode of the "If You Know You Know" podcast! 🏆 🥳

Join Maren as she reflects on her podcasting journey over the past two years and shares insights on what she's learned, the impact she's made, and what's in store for the future.

From navigating the challenges of being a full-time working mom to lifting the veil on critical issues like the corruption of the medical system, Maren shares how this podcast has grown and evolved. Plus, get a sneak peek into her upcoming projects and why she's taking her first-ever podcast break.

Episode Highlights:

Reflecting on the podcast journey and celebrating the milestone of 100 episodes.
Discussing popular episodes, including topics on the medical system, Big Pharma, and setting life boundaries.
Maren's candid thoughts on juggling motherhood, full-time work, and podcasting.
The importance of negating fears with facts and staying true to one's mission.
Upcoming projects including launching the UGC workshop as an evergreen course and the new Amazon course, "Path to Passive Profits."
Maren’s decision to take a break during the holidays to spend more time with family and focus on personal projects.

Connect With Maren:

YoU Get Ca$h Course: marencrowley.com/yougetcash Learn how to become a User Generated Content creator + get paid fast.
Instagram

🤩 Top 5 Episodes

My RhoGam Rebellion - A Personal Journey Challenging Modern Medicine Norms and Practices
Big Pharma Exposed (Part I) – with Seay Stanford
Big Pharma Exposed (Part II) – with Seay Stanford
The Demise of the Beachbody (BODi) Network Marketing Model
Spring Cleaning the People in Your Life

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this engaging episode Maren shares her journey through the ever-changing landscape of wellness and network marketing. Maren opens up about her meticulous skincare and wellness routine, underscoring the value of high-quality ingredients and innovative products like Herbal Face Food.

She shares her personal experience as a Beachbody coach, the ensuing financial highs and lows, and her eventual shift towards diverse income streams, including investments and affiliate marketing.

Maren offers a critical look at the dynamics within sales companies, the generational shift in attitudes towards network marketing, and the importance of following one's instincts. She calls out the financial and ethical pitfalls of depending solely on MLMs, and emphasizes the significance of financial diversification and planning for the future.

Join Maren as she reflects on the challenges and lessons learned from her own path, and provides invaluable advice for anyone looking to navigate the complexities of income generation in today's gig economy.

Additional Resources:

Maren's website
UGC Workshop Info
Shop Herbal Face Food
Follow Maren on Instagram

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

View Details

In this episode Maren dives into the topic of a mother's intuition. Through personal anecdotes and research-backed insights, Maren illustrates how mothers can be the ultimate experts when it comes to understanding and protecting their children, even when faced with societal and medical skepticism.

Episode Highlights:

Trusting Your GutMaren discusses the importance of listening to your instincts, especially when they contradict the supposedly expert opinions around you.
Biological and Emotional FactorsThe episode delves into how hormonal changes and emotional connections fuel a mother’s intuition. Maren shares how oxytocin plays a role in bonding and why she believes that maternal instincts are a divine gift.
Practical ExamplesFrom her own life, Maren shares vivid stories, such as knowing when her child was seriously hurt after a fall or recognizing early signs of illness, underscoring the importance of observing and understanding subtle cues from your child.

Links and Resources:

Instagram: @macrowley
Free Pregnancy Guide

Discussion:

Have thoughts on this episode? Reach out to Maren on Instagram or leave a podcast review. Maren would love to hear how you trust your intuition as a parent and navigate expert advice.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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This week Maren is continuing her discussion on parenting 2 small children. She’s talking about the reality of transitioning from being a parent of one child to two. With personal anecdotes and candid reflections from her own motherhood journey, Maren explores the challenges, surprises, and joys that come with expanding your family.

If you're a parent contemplating having a second child or already in the whirlwind of adjusting to more than one kid, this episode is packed with insights and reassurances that you’re not alone.

Episode audio and transcription is here.

Three Key Takeaways:

Every Child is Different: Maren emphasizes that what you learn from your first child won't necessarily apply to your second. From different feeding challenges to diverse temperaments, each child's experience is uniquely their own.
The Challenges of Time Management: Going from one to two children significantly divides your time and attention. Maren candidly shares how tough it was to balance the needs of her toddler with those of her newborn, illustrating the importance of teamwork with your partner.
The Importance of Bonding: While the initial transition can be overwhelming, Maren highlights the incredible emotional growth that happens. The bond between siblings and the expanded love within the family are beautiful rewards that make the challenges worthwhile.

Resources & Links:

Motherhood Mentorship Calls:
Schedule a personal call with Maren to talk through your questions, help with research findings, and explore your birth preferences. Sign up at: marencrowley.com/momcalls
Follow Maren on Instagram: @macrowley

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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In this heartfelt and candid episode, Maren shares a significant life update and talks about her experiences of transitioning from having one child to managing life with two little ones. Maren opens up about the unforeseen joys and challenges she and her husband, both only children, have faced.

She also discusses the importance of capturing precious moments and offers personal insights and practical advice on parenting and product recommendations.

Episode audio and transcript can found here.

Three Key Takeaways:

Parenting Transition
The Importance of Capturing Moments
Product Insights

Join Us Next Week:

Tune in for part two of this extended episode as Maren continues to discuss the realities of going from one child to two.

Support the Show:

If you enjoyed this episode, please let us know by tagging Maren on Instagram or leaving a review on your favorite podcast platform. Remember, if you know you know, and if you don't, well, you're about to.

Connect with Maren:

Instagram: @macrowley
Visit Maren’s website for services and programs

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Red Flags and Real Talk

In this controversial episode (part 2) Maren continues her discussion about her decision to disassociate from Make Wellness, uncovering numerous red flags and ethical concerns within the network marketing space.

Sharing her personal experiences and professional insights, Maren critiques various MLM practices, discusses the intricacies of compensation plans, and underscores the importance of integrity and transparency in business.

Key Points Covered:

Disassociation from Make Wellness
Compensation Plans and Business Models
Legal and Ethical Concerns
Alternative Approaches
Personal Beliefs and Integrity
Industry Insights and Advice

Connect with Maren:

Instagram: @macrowley
Visit the website for full transcript MarenCrowley.com
Enroll in Maren’s User Generated Content (UGC) Workshop for alternative income opportunities and avoid the pitfalls of network marketing.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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In this emotionally charged episode, Maren shares significant updates related to her career and personal opinions on the network marketing industry. Reflecting on her hectic life, Maren elaborates on her decision to distance herself from network marketing—particularly the recent buzz surrounding Beachbody and Make Wellness.

She highlights issues such as lack of product transparency, integrity concerns with top sellers from Beachbody, and the prevalence of empty promises leading to burnout. Maren emphasizes the need for honesty in the industry and warns that not everyone can achieve top ranks in network marketing, urging individuals to set realistic goals and explore other avenues for success.

Key Takeaways:

Questioning Integrity in Network Marketing
Personal Experiences and Informed Decisions
The Future of Social Selling

How to Support the Show:

Leave a review on your podcast platform of choice.
Share this episode with friends and family who might find Maren’s insights valuable.
Subscribe to the If You Know You Know podcast for more candid conversations.

UGC Workshop Sign-Up

Follow Maren on Instagram @macrowley

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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In this insightful episode, Maren Crowley dives deep into the complexities of tongue ties and lip ties, drawing from her personal experiences with her two children. Maren candidly discusses the challenges she faced in getting proper diagnoses and the subsequent steps taken to address the condition.

This episode serves as an eye-opener for parents and caregivers, highlighting the importance of early detection and proper treatment. From feeding issues to long-term developmental concerns, Maren covers it all, offering practical advice and sharing her emotional journey.

Transcript is on my website with links to resources I mention in the episode

Takeaways:

Importance of Early Detection: Early diagnosis and treatment of tongue and lip ties can prevent a host of feeding and developmental issues, making it crucial to seek multiple professional opinions if initial concerns are dismissed.
The Role of Proper Treatment: Different treatment methods, such as using a laser instead of scissors, and post-procedure exercises are essential for successful recovery and long-term health benefits for the child.
Parental Perseverance: Managing feeding schedules and practices post-procedure requires patience and consistency, highlighting the need for parental dedication and adaptability in overcoming initial resistance and challenges.

Get in Touch:

Follow Maren on Instagram: @marencrowley
Email Maren: maren@crowley.com
Anonymous Questions: Visit Maren's Website

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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In this week’s episode of the If You Know, You Know Podcast, Maren talks about the shifts within the direct sales and network marketing world, shedding light on the recent dissolution of Beachbody and the subsequent migration of its coaches to other companies.

With her characteristic honesty and transparency, Maren shares her thoughts and personal experiences, providing listeners with valuable insights into navigating the current landscape.

Full show notes are here.

Key Topics:

Beachbody Dissolution and Migration
Make Wellness and Its Opportunities
Transparency and User-Generated Content (UGC)
Balancing Work and Motherhood
Community Building and Support

Get in Touch:

Follow Maren on Instagram: @marencrowley
Email Maren: maren@crowley.com
Anonymous Questions: Visit Maren's Website

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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In this powerful and candid episode, host Maren Crowley dives deep into the realities of being a Beachbody coach (BODi Partner) and the broader implications of working within Multi-Level Marketing (MLM) companies.

From the pressures to avoid controversy to the manipulative tactics used by some leaders, Maren pulls back the curtain on the MLM industry. She shares her own experiences and offers invaluable advice for those considering or currently involved in MLMs.

Key Takeaways:

Importance of Informed Decision-Making:Always conduct thorough research and align any business ventures with your personal values and informed consent to avoid potential pitfalls.
Leverage Personal Skills Independently:Use the skills you’ve gained for personal growth and independent financial benefit, rather than relying solely on network marketing.
Caution Against Manipulative Tactics:Be wary of emotional manipulation and the use of religious references by leaders within MLMs; maintain transparency for ethical practices.

Resources and Further Learning:

Connection and Community:Join Maren on Instagram to continue the conversation and discuss these topics further.
User-Generated Content (UGC) Program:Visit Maren’s website for additional resources and information on her UGC workshop designed to help you monetize your content effectively.

In each episode we’re seeking truth and getting real – helping you discover your strength and voice to make the best, informed choices on YOUR terms in accordance to HIS will.

Follow and connect with me on IG > @macrowley
Listen, read show notes and get resources for all episodes on my website.

>> The UGC Income Blueprint Course <<

Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here.

Learn more and enroll>> https://marencrowley.com/blueprint

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Beachbody's transition to an affiliate model has rocked its network. If this has blindsided you, you're not alone. In this week's episode I'm sharing insights on adapting and finding new opportunities. Let's face the reality and emerge stronger together. Join me on the latest podcast episode.

Sign Up for Maren’s UGC Workshop: marencrowley.com/u-get-cash

In this riveting episode, Maren discusses the seismic shift happening within Beachbody as the company transitions from a multilevel marketing (MLM) model to an affiliate marketing model.

Maren doesn’t hold back and offers solid advice for those seeking new opportunities in the ever-changing landscape of social selling.

Key Takeways:

The Shift – What It Means for Coaches
Navigating the New Landscape
Leveraging Skills for New Opportunities

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Maren Crowley dives into a real-life story that underscores the importance of authenticity in social media and business. Maren discusses the troubling trend of content copying within the realm of social media influencers and direct sales.

Using the example of her close friend's experience, she explores the pitfalls of shortcutting success and the long-term consequences of inauthentic behavior. This episode is a wake-up call for anyone in business, particularly those in direct sales, to remain truthful and genuine to find lasting success.

Key Themes:

Authenticity in Business:The dire consequences of copying content and persona in social media.
Impact of Social Media on Direct Sales:How manipulation and dishonesty are detrimental in the long run.
Teachable Moments in Business:Lessons on maintaining integrity and authenticity for sustained success.

Mentions:

Rocasa Organics: marencrowley.com/rocasaorganics

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In this week’s episode, Maren shares her insights on a controversial yet pressing topic—whether kids' sports are more harmful than helpful to marriages and family dynamics. Drawing from her extensive experience as a former Division 1 head coach and a professional golfer, as well as recent research from the PGA of America, Maren breaks down the pressures and impacts of youth sports on families.

She also discusses practical solutions for maintaining a healthy balance and encourages parents to make informed decisions that benefit their entire family unit.

📌 Top 3 Takeaways:

Balance is Crucial:
- Over-committing to youth sports can strain marriages and family relationships. It's important to strike a balance that allows for both athletic participation and quality family time.
Diversification in Sports:
- Encouraging kids to play multiple sports rather than specializing early can reduce the risk of burnout and overuse injuries. The PGA of America recommends narrowing it down to three sports before puberty.
Parental Involvement Matters:
- Being present and engaged in your child's sports activities is vital. Parents should focus on quality interactions, offering support and encouragement, rather than just attending to fulfill an obligation.

Resources Mentioned:

Maren Crowley’s Motherhood Mentorship Calls: marencrowley.com/momcalls
Rocasa Organics: marencrowley.com/rocasaorganics

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In this eye-opening episode, Maren Crowley tackles the financial and societal costs of healthcare and the staggering impact of lifestyle choices on our well-being. From discussing the prohibitive costs of living a healthy lifestyle to the unsettling reality that government agencies may not always have our best interests at heart, Maren pulls no punches.

She dives into the hidden dangers of ultra-processed foods and the importance of scrutinizing ingredient labels. Maren also shares practical advice on shopping locally and incorporating simple, health-boosting habits like walking into your daily routine. Tune in for invaluable tips and insights that are bound to reshape your approach to health and wellness.

Resources Mentioned:

Tucker Carlson's podcast episodes with Robert F. Kennedy and Dr. Casey Means
Maren's website for interviews with health specialists like Dr. Jeff Barkey, Dr. Shannon Kroner, and Dr. Rachel Marinowski
Truly Free nontoxic cleaning products: marencrelley.com/trulyfree

Connect with Maren Crowley:

Instagram: @macrowley

Don't miss the next episode! Subscribe now and give us a 5-star rating if you found this episode valuable.

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In this short episode Maren confronts the pressing issues our nation faces during election season, focusing on health, policy, and the critical need for informed decision-making.

Maren shared alarming statistics about chronic diseases, the quality of healthcare, and the importance of breaking free from mainstream media narratives. She passionately discusses the detrimental effects of ultra-processed foods, chemical exposure, and the systemic issues that target our children's well-being.

With a call to protect our children's future and a message of unity, Maren emphasizes the power of informed consent and encourages listeners to research independently.

"Together, we are stronger. It is always us versus the system. Stand with me, and let's break the system.” ~ Maren💰 Sign Up for Maren's 5-Day UGC Workshop

Connect with Maren - Instagram @macrowley and website https://marencrowley.com.

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On this week’s episode, Maren discusses the challenges she faced with HELLP syndrome and preeclampsia during pregnancy. This episode is a must-listen for expectant mothers, healthcare professionals, and anyone interested in maternal health. Maren shares her journey, from the initial struggles to the strategies she developed to manage and prevent these conditions naturally.

HELLP syndrome and preeclampsia are serious pregnancy complications that require careful monitoring and management. Maren discusses her own battle with these conditions, providing firsthand information to help new and expecting mothers recognize and mitigate risks.

📌 Episode Highlights:

Personal Journey: Maren recounts her battles with decreasing blood platelet levels, skyrocketing blood pressure, and the eventual need for an early induction. She offers an honest portrayal of the physical and emotional challenges faced during her pregnancies.
Medicinal Skepticism: Discover Maren’s reservations about certain medical recommendations, including baby aspirin, and her experiences transferring from a birthing center to a hospital.
Natural Approaches: Delve into Maren’s holistic methods for managing HELLP syndrome, including her diet, supplements, and the benefits of regular glutathione shots. She also reveals her discovery of the MTHFR genetic mutation and its implications for her health.
Medical Monitoring: Understand the importance of monitoring liver enzymes and platelet counts, as well as the significance of comprehensive metabolic panels (CMP) and complete blood counts (CBC) during pregnancy.

Resources:

Motherhood Mentorship Calls with Maren: marencrowley.com/momcalls
HELLP Syndrome Guide: https://marencrowley.com/hellp/
Have A Healthy + Holistic Pregnancy Get your free guide

Connect with Maren - Instagram @macrowley and website https://marencrowley.com.

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Maren opens up about the profound changes she faced and lessons she learned while expanding her family from one child to two. She shares the worries that plagued her during pregnancy and how the reality of welcoming a second child transformed her family life.

Join Maren as she discusses practical tips for managing a growing family, maintaining routines, and the unexpected joy and challenges of parenting two little ones.

Top 3 Takeaways:

Involve Toddlers Early: Prepare your older child for the arrival of a new sibling by involving them in the process. Let them participate in midwife visits, choose baby outfits, and practice baby names together.
Maintain Routines: Consistency is key, especially for toddlers. Keep their routines as unchanged as possible to provide them with a sense of security and predictability during this period of change.
Separate Quality Time: Ensure you have one-on-one time with each child. This will help your toddler feel valued and not overlooked, fostering a healthy sibling relationship from the start.

Mentioned Resources:

Maren Crowley’s UGC Workshop
Rowe Casa Organics
Motherhood Mentorship Calls with Maren: marencrowley.com/momcalls
Have A Healthy + Holistic Pregnancy Get your free guide

Connect with Maren - Instagram @macrowley and website https://marencrowley.com.

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In this episode, Maren talks about the lucrative and flexible nature of UGC, offering many possibilities for creating multiple streams of income. Maren illuminates various UGC opportunities that don't necessitate showcasing children, such as featuring pets or special skills like bread-making.

She elaborates on how platforms can connect content creators with brands, even though there is a finder's fee involved, and the ultimate goal of working directly with brands to avoid commissions.

Maren talks about the value of UGC over direct sales, emphasizing the creative freedom it provides, the reduction in emotional burnout, and the potential to build authentic connections with consumers.

She wraps up by encouraging her audience to start building their UGC portfolios and promotes her intimate 5-day UGC workshop, designed to empower individuals with the knowledge and tools necessary to succeed in this field.

🔑 2 Key Takeaways:

The Power and Potential of UGC: Emphasizing UGC as a flexible and lucrative income stream, Maren discusses the various forms of content that can be created, the benefits of working with platforms to find gigs, and the ultimate goal of securing direct brand deals.
UGC vs. Direct Sales: Maren highlights the advantages of UGC over direct sales, including reduced emotional burnout, greater creative freedom, and the ability to choose products and brands that align with personal values.

💰 Sign Up for Maren's 5-Day UGC Workshop

Join Maren in her hands-on workshop designed to teach you everything you need to know about UGC, from building a portfolio to securing paid sponsorships.

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Embarking on the journey of childbirth is a significant and deeply personal experience. In this deeply personal and emotional episode, Maren recounts her recent home birth experience with raw honesty and vulnerability.

From initial fears of induction to moments of triumph and unexpected complications, Maren shares her journey in hopes of providing support and awareness to other expecting mothers considering home birth.

Top 3 Takeaways:

The Power of a Supportive Birth Team: Maren emphasizes the critical role played by her midwife and doula, highlighting the importance of having trusted and experienced individuals by your side during birth.
Advocating for Your Birth Choices: Throughout her story, Maren illustrates the importance of informed decision-making and standing firm in your birth preferences.
Finding Peace in the Journey: Despite the stressful and even traumatic moments, Maren shares the importance of finding peace and understanding that each experience happens for a reason.

Instagram: @maren.crowley

Show Notes & Contact: Maren's Website

Submit your Question of The Week anonymously

FREE Pregnancy Guide: Get it here!

Schedule a Motherhood Mentorship Call on my website

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This week’s episode is two-fold. Maren is answering a Question of The Week about network marketing…. In today’s fast-paced digital world, duplicates – both physical and digital – are everywhere. Maren discusses how establishing yourself as a brand that cannot be imitated is crucial.

The value of 1 on 1 mentorship over digital product and face-to-face interactions can be a game-changer for building your own business and earning full profits.

🍼PLUS - Maren talks pregnancy!!As of this episode baby has yet to arrive Earthside

Join her as she shares her personal journey nearing the delivery of her second baby while addressing critical aspects of pregnancy:

Due dates are often unreliable, and the pressures from both family and medical teams can influence the decision to induce labor prematurely. Let’s discuss the importance of informed consent and supporting the mother's and baby’s well-being.
Experience with HELLP syndrome and traditional OBGYN care concerning induction methods and working with midwives.
Understanding the statistics: 6% of pregnancies go beyond 42 weeks and 12% of babies arrive early. Reaching 37 weeks as full term is considered pivotal, with 82% of births happening between 37-41 weeks.

Instagram: @maren.crowley

Show Notes & Contact: Maren's Website

Submit your Question of The Week anonymously

Support & Discounts:

Rowa Casa Organics: Use this link to save on your first order
FREE Pregnancy Guide: Get it here!
Schedule a Motherhood Mentorship Call on my website

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In this deeply personal and insightful episode, Maren opens up about the multifaceted challenges and experiences she faced during her pregnancies. Maren candidly discusses the difficulties of keeping her baby's gender a secret, the emotional journey of gender disappointment, and her encounters with stretch marks.

She provides valuable advice for expectant mothers on maintaining fitness and nutrition, avoiding man-made chemicals, and using effective skincare products.

Maren also emphasizes the importance of expert care in decision-making processes like circumcision and vitamin K injections.

🔑 Key Talking Points:

Keeping the Baby’s Gender a Secret
Gender Disappointment and Emotional Journey
Managing Pregnancy Stretch Marks
Expert Medical Advice and Prenatal Testing
Instagram: @maren.crowley
Show Notes & Contact: Maren's Website

Support & Discounts:

For a 30% discount on Maren's recommended herbal face food products, use the code available in the show notes on my website.
FREE Pregnancy Guide: Get it here!
Schedule a Motherhood Mentorship Call on my website

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In this short episode, Maren dives into the tragic event of the attempted assassination of former President Donald J. Trump on July 13, 2024. Steering away from her usual podcast format, Maren passionately addresses the impact of such events on social media behaviors, particularly how influencers choose to navigate these critical moments.

She calls for influencers to act with integrity and authenticity, emphasizing the importance of human decency and moral values over personal gain. If you want to hear more from Maren, follow her on Instagram at @macrowley.

🔑 Key Takeaways

Social Media's Role in Tragic Events
Integrity in Influencing
Evaluating Influencers

Maren's Website and Show Notes: Website

90-Day Live Group Coaching Program: Learn More

Follow Maren on Instagram: @macrowley

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In this episode, Maren talks about the significant changes shaking the direct sales industry. From team-building challenges to the evolving compensation plans of major network marketing companies, Maren shares her 10+ years of experience and practical advice to help listeners navigate this uncertain terrain. She discusses the fallacies of "time freedom" in direct sales, underlines the importance of having control over one's income and brand, and offers empowering alternatives for diversifying revenue streams.

Whether you're currently in network marketing or considering other avenues, Maren's insights will guide you towards making more informed, strategic decisions for your financial future.

Maren also answers a Question of the Week about EMF frequencies and addresses concerns about the WHOOP device and the Apple Watch.

Submit your own QOTW right here.

Read the transcript and access tools and resources on my website.

🔑 Key Discussion Points

The shift of companies like Saint from direct selling to affiliate commission programs and what it means for distributors.
The sacrifices often required to succeed and sustain a career in network marketing.
Importance of diversifying income streams, building one's own brand, and maintaining control over personal finances.

💰90-Day Financial Upgrade with Maren Crowley - Level Up Your Finances and Achieve the Lifestyle You’ve Always Dreamed Of Join my 90-Day Program

📌 Free Guide Have A Healthy + Holistic Pregnancy

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In today's episode, Maren Crowley dives into the world of unsolicited advice during pregnancy and parenting. From sleep training tips to breastfeeding decisions, and the pressure to have more children, Maren shares her personal experiences and reflections.

This episode also covers an intriguing question from a social media follower about mammogram screenings, leading to a discussion on the medical industry's many complexities. Maren emphasizes informed decision-making and following one’s individual path, all while sharing her own anecdotes and engaging insights.

🔑 Key Points Discussed:

The nature of unsolicited advice during pregnancy and early motherhood
The social and medical pressures surrounding mammogram screenings
The personal experiences of birth and the complexities of deciding how many children to have

Find Maren on Instagram: @macrowley

Read full transcript and access all resources on my website

Sign-Up for Motherhood Mentorship Calls

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In this episode, Maren Crowley shares valuable insights and personal experiences as she prepares for the home birth of her second child at 37 weeks pregnant. Reflecting on her first pregnancy, which was complicated by HELLP syndrome and resulted in a hospital birth, Maren dives deep into her decision to opt for a home birth this time around. She offers comprehensive details on the preparations, supplies, and supportive strategies essential for those considering or planning a home birth.

Additionally, Maren highlights the importance of her 30-minute motherhood mentorship calls, tailored to individual needs, to help expecting mothers navigate their journey with confidence. Many resources and checklists to help you prepare for a home birth can be found on my website.

🔑 Key Takeaways:

Customized Support: Maren emphasizes the tailored nature of her motherhood mentorship calls, designed to fit each mother's unique questions and circumstances, highlighting that even experienced professionals can benefit from this personalized guidance.
Home Birth Preparation: From emergency kits to specific snacks and supplies like high-protein foods and olive oil for newborn care, Maren details comprehensive preparations to ensure a safe and serene home birth experience.
Embrace and Prepare for Pain: Contrary to some beliefs about painless childbirth, Maren stresses the importance of acknowledging, embracing, and being fully prepared for the pain of childbirth, offering practical advice and mental preparation strategies.

FREE GUIDE >> Have A Healthy + Holistic Pregnancy
Let's Talk! >> Schedule a Motherhood Mentorship Call

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In this episode Maren talks about the evolution of social media over the past two decades and how social media has dramatically transformed, impacting nearly every aspect of our lives.

Maren discusses both the positives and negatives of this pervasive digital landscape, including its influence on mental health, relationships, and consumer behavior.

She also provides valuable advice for content creators, emphasizing the need for genuine engagement, meaningful content, and alignment with personal values.

Tune in to this episode to gain a deeper understanding of the multifaceted impact of social media and to find inspiration for creating meaningful and value-driven content.

🔑 Key Takeaways

Genuine Content and Relationships Matter:

Focus on creating content that offers real value to your audience rather than just seeking recognition and financial gain.

Stay True to Your Values:

Maintain alignment with your personal and brand values to foster authentic relationships and avoid misalignment that can harm your well-being.

Practice Gratitude and Aim for Daily Wins:

Measure your success not just by financial gains but by focusing on small, daily achievements and practicing gratitude.

Go to my website to read show notes and access resources I share in this episode.

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Maren delves into the complex concept of having a "platform" and its impact on various life facets, including relationships and parenthood. She shares her beliefs on resilience, authenticity, and prioritizing health, and offers practical financial planning and career success advice.

Maren reveals her personal experiences, including her thoughts on turning 38 and the significant life changes she's embraced. From establishing healthy boundaries to involving children in financial responsibility, Maren provides an all-encompassing guide to achieving balance and success in both personal and professional spheres.

Visit my website for transcript and extended show notes as well as links to more resources.

🔑 3 Key Takeaways

1. Authenticity is Key

Maren emphasizes that staying true to yourself leads to genuine relationships and career success. Setting healthy boundaries and practicing gratitude are crucial for maintaining balance and positivity.

2. Health Comes First

Prioritizing health is essential, involving consistent sleep schedules, high protein intake, daily walking, hydration, and lifting heavy weights.

3. Financial Planning for Stability

Establish financial security by managing multiple streams of income, investing with minimal initial costs, starting a Roth IRA, and focusing on paying off credit card debt. Maren encourages reducing stress through effective money management and integrating children into financial responsibility education.

FREE GUIDE >> Have A Healthy + Holistic Pregnancy
Get your free guide

FREE GUIDE >> Unlock the Secret to Making Money Online Today
Get your free guide

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Maren dives into the world of content creation, family involvement in business, and the importance of integration over balance. Learn Maren’s strategies for making the most of your time, creating compelling reels, and involving your family in your entrepreneurial journey.

Discover why she believes integration is the key to success and how it influences her daily routine. Whether you're a millennial mom or an aspiring business owner, this episode is packed with valuable insights to help you on your journey.

🔑 Key Takeaways:

Integration vs. Balance:

Maren discusses her perspective on the concept of “balance” and why she prefers “integration.” Integration means blending all aspects of life—work, family, and personal time—together effectively.

Involving Your Family:

Maren highlights the importance of involving your family in your business. She shares personal anecdotes about how her daughter participates and understands her work.

Have A Healthy + Holistic Pregnancy>> Get your free guide
Social Selling >> Get your free guideConnect with me on Instagram >> @macrowley

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In this episode, Maren discusses the challenges that social media influencers face, including the effects of cancel culture and the difficulties of addressing sensitive subjects. She touches on the recent Israel-Hamas conflict, a controversy involving a viral YouTuber's fundraiser for children in Gaza, and the use of the watermelon symbol as a form of representation. Maren also discusses the consequences of online harassment, using influencers like Elise Myers and the Operation Watermelon campaign as examples.

Key Takeaways from the Episode:

🔸 Social media influencers, like Elise Myers, face significant challenges, including targeted harassment campaigns like Operation Watermelon, affecting both their online presence and personal well-being.

🔸 The episode emphasizes the importance of being informed and responsible before speaking out on social justice issues to avoid spreading misinformation and contributing to online toxicity.

🔸 Content creators looking to navigate conflicts gracefully and build a solid social media presence can benefit from a 90-day live group coaching program highlighted in the episode, offering valuable strategies and insights.

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In this episode Maren shares invaluable tips and personal experiences on parenting, particularly focusing on integrating your child into all aspects of life, from dining out to traveling and attending various exhibits.

With anecdotes from her own life, Maren dispels common myths and fears around parenting, emphasizing the importance of exposing children to diverse environments and experiences from an early age. She offers practical advice for maintaining some degree of normalcy and ensuring that parenthood doesn't mean putting your personal passions aside.

🔑 Key Topics

Integrate Your Child into Your Life:
Don't let parenthood keep you from doing the things you love. Maren emphasizes the importance of including your child in your regular activities, whether it's dining out, traveling, or taking part in hobbies. This not only enriches their experiences but also prevents potential feelings of resentment towards parenting.
Expose Children Early to Various Experiences:
Kids are sponges and will absorb everything you expose them to. Maren encourages taking your children to museums, zoos, and art exhibits, even at a young age. This helps in their social and cognitive development and teaches them how to behave in different settings.
Preparation is Key:
Whether you're dining out or traveling, being prepared can make these experiences less stressful. Maren suggests having a special bag of toys for restaurants and new, engaging toys for flights. She also discusses the importance of feeding your child during takeoff and descent to help with ear pressure changes.

Visit the episode page on my website for a transcript and links to resources shared in this episode.

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Join Maren as she discusses the evolving landscape of social selling. Amidst the backdrop of link-sharing frenzy and the drama unfolding in network marketing giants like Beautycounter and Monat, Maren offers her seasoned insights into achieving sustained success in social media sales without falling prey to common pitfalls.

📌 In This Episode, You’ll Learn:

The current state of social selling and how accessibility to social media tools has diluted the exclusivity once enjoyed by influencers.
Details on the legal happenings and corporate dramas within popular network marketing companies, highlighting what could potentially lead to their downfall.
Strategies for diversifying income streams to safeguard against the volatility that plagues direct sales and network marketing sectors.
Practical advice on how to genuinely engage and convert followers into customers using authentic content strategies, without relying solely on promotional links.

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In this episode, Maren talks candidly about the seldom-discussed emotional rollercoaster of transitioning from one child to two. Through sharing her personal experiences, feelings of mom guilt, and conversations with other moms, Maren talks about the complexities of adding a new member to the family, the realities of managing a pregnancy with a toddler, and finding peace in the chaos.

🔑 3 Key Takeaways:

Mom Guilt is Common: Many mothers experience guilt when expecting their second child, worrying about dividing attention and love between two children. Understanding this as a common experience can help alleviate some of the isolation and self-doubt that come with these feelings.
Involving the Family: Maren highlights the importance of involving her first child in the pregnancy process to foster a connection between siblings from the start and to help the first child adjust to the idea of a new family member.
Preparedness and Acceptance: Preparing as much as possible for the logistical aspects of a second child (like managing appointments, understanding prenatal health changes, etc.) can relieve stress. Accepting that every pregnancy and child-rearing experience is unique will help adjust expectations and reduce anxiety.

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In this episode, I am talking about the power of personalized mentorship, network marketing, and exploring work-from-home opportunities. I share insights on how customized mentorship programs can substantially accelerate personal and financial growth without the conventional frustrations of cookie-cutter approaches.

🌟 Key Takeaways:****

Maximize Your Efforts: Learn crucial financial systems, aim for your desired lifestyle, and significantly reduce stress.
Explore New Hiring Dimensions: Consider hiring internationally not just to save on expenses but also to scale up operations and gain tax benefits.
Openness to Network Marketing: Despite past setbacks, embracing avenues like network marketing for passive income can lead to substantial financial uplift.

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SHOW NOTES

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In today's digital age, social selling isn't just a buzzword—it's a strategy that can lead to serious financial flexibility. Maren, in her latest podcast episode, unpacks the secret sauce to her success as a social selling maestro and offers valuable insight into how you can turn your social media presence into a prosperous business.

90-Day Financial Upgrade with Maren CrowleyLevel Up Your Finances and Achieve the Lifestyle You’ve Always Dreamed OfJoin the waitlist for my 90-Day Program

🔑 3 Takeaways from Today's Episode
1. Expertise is Crucial - Being a well-researched storyteller allows one to connect people with products effectively.
2. Be Your Authentic Self - Authenticity in social selling garners trust and influence.
3. Harness the Power of Mentorship - For real and fast progress, seek mentorship to cut the learning curve instead of trying to figure out everything alone.

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I dive deep into the recent shifts within my network marketing company - Beachbody - discussing product changes, corporate decisions, and the direct impact on my personal business strategy. My final message is one of empowerment: encouraging you to use your unique skills for financial independence.

I share why I am dedicated to aiding others through coaching, as well as promoting diverse business practices and committed to helping others succeed in a rapidly changing landscape.

🔑 Key Topics Discussed
1. Personal success through social selling
2. Navigating changes in compensation plans
3. Importance of income diversification
4. Network marketing business dynamics

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In the last few years, I'm sure you've seen the phenomenon of life coaches emerging and circling the Internet. These self-proclaimed life gurus promise to help solve all of your problems. So, I decided to dive deep into what exactly qualifies a life coach...

🔑 Key Topics Discussed

What even is a life coach?
Why everyone shouldn't/can't be a life coach.
Manipulation tactics in marketing.
My own experience as a coach.
Should you hire a life coach?

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The journey of motherhood is undoubtedly challenging, filled with emotional and physical transitions that demand a sense of solidarity and empowerment for new moms.

In this episode I discuss the importance of setting boundaries as a new mom and navigating the postpartum period. I highlight the significance of establishing and upholding boundaries in various areas of life, including visits from family and friends, interactions with the baby, and personal values. I also share my own experiences to provide valuable insights and practical advice for new moms.

Read the transcript and access resources on my website.

🔑 3 Key Takeaways
1. Establishing and upholding boundaries is crucial for new moms to safeguard their well-being and prioritize the needs of their growing family.

The postpartum period presents unique challenges, and seeking support and guidance can help new moms navigate this phase with resilience and confidence.
Valuable motherhood mentorship calls offer tailored assistance for new moms in addressing their questions, birth preferences, and concerns, providing a supportive resource during this transformative experience.

NEW Healthy Pregnancy GuideIn this FREE guide, I am sharing with you the principles, resources and steps I took during my pregnancies so you can feel empowered to advocate for your own healthy + holistic pregnancy. GET THE GUIDE

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When you hear the word geriatric, what do you think of? Do you picture a little lady with a walker and sunglasses or a gray-haired man walking with a cane? That's what comes to mind for me. But did you know once you turn 35 years old and are pregnant, they deem you as part of the advanced maternal age, aka Geriatric? Here's what you can expect from this episode on geriatric pregnancy:

🔑 Key Takeaways

1. Potential Risks: Certain conditions like miscarriage, genetic disorders, and pregnancy complications can cause complications.

2. Potential Benefits: Time with your spouse before children allows you to travel and have experiences together. Both marriage and children can force you to grow up and mature.

3. NIPT/Genetic Testing: It's a screening test offered during pregnancy to see if the baby is at risk for having Down syndrome, Edward syndrome, and Patau syndrome, which is trisomy 20, 118, and 13, respectively. The NIPT can't screen for all chromosomal or genetic conditions, but it does have a 99.9% accuracy for the ones I listed.

Get Your FREE Healthy Pregnancy Guide

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In this episode, I go deep into the world of social selling, offering a candid and comprehensive exploration of the various avenues for earning money online through social media. I shed light on the distinctions between network marketing, affiliate marketing, and paid sponsorships, revealing insights into the practices and pitfalls of social influencers and brand representatives.

Key Takeaways:

A Holistic Understanding of Social Selling: Gain insights into the nuances of network marketing, affiliate marketing, and paid sponsorships, enabling you to navigate the social selling landscape with confidence and discernment.
Consumer Empowerment: Learn to scrutinize social media content, discerning between authentic product recommendations and paid promotions, to make informed purchasing decisions.
Ethical Engagement and Transparency: Recognize the ethical considerations of social influencers and brand representatives, and the need for transparency and integrity in product endorsements and content creation.

Read full transcript on my website.

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In this episode, I dive into the rollercoaster ride of motherhood, particularly the differences between first pregnancies and subsequent ones. I share my personal experiences and insights, offering valuable advice and tips for expecting mothers at any stage of motherhood. Here's what you can expect from this episode:

🔑 Key Takeaways
1. The Overwhelming Journey of Pregnancy: I share the emotional and logistical challenges of navigating pregnancy, from handling morning sickness to making informed decisions about medical care and parenting choices.

The Evolving Dynamics of Motherhood: I discuss the significant differences in experiences between first-time pregnancy and managing subsequent pregnancies while caring for a toddler.
Practical Tips and Advocacy: From navigating healthcare decisions to advocating for yourself and your child, I offer practical advice and recommendations for expecting and experienced mothers.

Get Your FREE Healthy Pregnancy Guide
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In this episode, I’m discussing family size, drawing from my personal experience as an only child married to another only child. I explore the changing dynamics of family size over the years and the impact of societal and financial factors on the decision to have children.

I reflect on the pros and cons of being an only child and share insights into the potential benefits of having siblings. As my husband and I anticipate the arrival of our second child, I offer a thoughtful reflection on the notion of expanding a family and the value of sibling relationships.

🔑 Key Takeaways:

The Changing Family Landscape: I discuss the evolution of family sizes over the years and the societal and financial forces that have influenced this shift.
The Only Child Experience: Drawing from my personal journey as an only child, I share the unique advantages and challenges that come with this upbringing.
Embracing Sibling Connections: As my husband and I prepare for the arrival of our second child, I reflect on the potential benefits of sibling relationships.

Press play Freedom Fighters!

Read the full transcript of this episode on my website.

___________________________

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In this episode, I dive into the dangers of sharing children's information online and how it can make them vulnerable to predators. Drawing from personal experiences and insights, I share thought-provoking perspectives on why parents should reconsider the practice of exposing their children on social media for monetary gain. I highlight the risks associated with sharing private details and emphasize the need for informed consent in a digital world.

For more personalized guidance on navigating online income opportunities and safeguarding family privacy, I offer a 1-on-1 mentorship program. Tune in to gain valuable insights and join the conversation on Instagram at @macrowley.

To hear more engaging episodes, connect with me on Instagram at @macrowley and leave your feedback or reviews for the podcast. Stay tuned for the next insightful episode of the "If You Know You Know" podcast. Remember, if you know, you know, and if you don't, well, you're about to.

Press Play Freedom Fighters!

___________________________

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In this episode, I dive into the controversial "He Gets Us" advertisement that aired during the Super Bowl. I question the motives behind the ad and provide my analysis of the messaging and imagery used. I delved into the funding of the ad and the organization behind it while discussing her concerns about the depiction of Jesus' teachings

I discuss the potential political undertones of the ad and express my opinions on how it may lead to misrepresentation of Jesus' message. I emphasize the importance of discernment and encourage listeners to engage in the conversation.

Join me as I provide her unique perspective on this thought-provoking ad and share my insights on the potential implications it may have on viewers.

Pre play Freedom Fighters!

Read the full transcript on my website.

___________________________

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Have you heard about this new viral trend amongst tweens and teens where they blow out the Sephora stores and then do GRWM (get ready with me) or haul videos on social media? Why are we promoting this as a society? How did we get here? Let's talk about it.

I dive into the eye-opening world of social media trends and their impact on the younger generation, the viral phenomenon of "get ready with me" videos and I question the influence they have on our precious time and personal growth.

I talk about the concerning trend of tweens and teens splurging on expensive beauty products and athleisure wear. Listen as I shed light on the societal pressures faced by the alpha generation.

Press play, Freedom Fighters!

In what ways do you think social media is impacting the values and behaviors of the younger generation, particularly in relation to materialism and appearance-focused content? Share with me on Instagram >> @macrowley.

Read the transcript on my website.

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In today's episode, we dive into a topic that's familiar to many of us - hitting rock bottom. This is something we've all experienced in different forms. It could be in a relationship or a friendship. It might have been a physical rock bottom, the moment you decided to take control of your health.

Or, like many of us, it could have been a financial low point. I can personally attest to going through all of these.

The truth is, we all hit that rock bottom moment where we declare, "This is enough." We realize that we can't keep living the way we have been. We can't keep accepting dishonesty from our spouse or partner.

We can't continue to be that friend who's always making the effort, without any reciprocation.

Tune in as we explore this topic further.

Press play, Freedom Fighters!

Read the full transcript on my website.

90-Day Financial Upgrade with Maren Crowley
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Strategically Using Credit Cards to help your Money Work Smarter!
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I've been involved in network marketing and social selling for over a decade. And a trend that always comes up is this fantasy of retiring your spouse because of the work you've put in and your success. In this episode, I discuss why this trend is not always the smartest play in your playbook despite what these network marketers try to promote.

In this episode I raise a thought-provoking concern about the added burden on women when they're at home not contributing financially. I zero in on the pressure on mothers. Is it time for a reckoning when it comes to juggling roles and expectations? 🤔💪

I tackled the myth of retiring your spouse through network marketing. I discussed the impact on marriages when one spouse isn't contributing financially, the societal pressures on men and women, and the importance of diversifying income streams.

I shared my experience with social selling and the truth about creating multiple streams of income. I also explored the reality of achieving financial success and the potential strain on marriage when both spouses work from home.

Join me to uncover the secrets to financial success and thriving marriages.

Press play, Freedom Fighters!

90-Day Financial Upgrade with Maren Crowley
Level Up Your Finances and Achieve the Lifestyle You’ve Always Dreamed Of
Join the waitlist for my 90-Day Program

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Strategically Using Credit Cards to help your Money Work Smarter!
Specific strategies you can utilize to KEEP more of your money

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In this episode, I navigate the intricate topics of employee termination and recruitment, underscoring the importance of ensuring model comfort through prospective employee familiarity.

I discuss the company's prerogative in making hiring decisions and critique influencers capitalizing on such situations. I also dive into the CEO's public apology, considering its legal nuances.

I highlight the positive influence of Kyte Baby on families, especially those with children experiencing skin problems or in NICU. Addressing criticisms of the CEO's public speaking and language abilities, we underscore the importance of grace and forgiveness in our current societal climate of cancel culture.

Tune in as I explore these compelling subjects from various viewpoints.

Read the full transcript on my website.

Press play, Freedom Fighters!

90-Day Financial Upgrade with Maren CrowleyLevel Up Your Finances and Achieve the Lifestyle You’ve Always Dreamed OfJoin the waitlist for my 90-Day ProgramFREE GUIDE >> Unlock the Secret to Making Money Online TodayGet your free guideOptimize your Debt!Strategically Using Credit Cards to help your Money Work Smarter!Specific strategies you can utilize to KEEP more of your money

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I'm sure you've heard the term, "Never mix business with pleasure," right? And I truly believe it takes a special relationship to be able to pull this type of thing off. So how exactly do we keep lines from being blurred or relationships from being ruined?

Press play, Freedom Fighters!

Read the full transcript on my website.

There are people who teach you how to make money.
There are people who teach you how to save money.
There are people who teach you how to pay off debt.
Nobody is teaching you how to EARN, KEEP & SPEND… until now.

This is exactly why I decided to develop a LIVE group coaching program to teach you HOW.

What sets my approach apart from the rest of the coaches and mentors out there promoting their courses? Well, I’ve taken my 15-plus years of Coaching experience and fused it with my business and economic-minded background.

I am a firm believer in creating multiple streams of income to help you create freedom and flexibility in your life – freedom to be more in control of your life and the flexibility to live life on your terms.

It’s not about following cookie-cutter formulas or generic advice; it’s about crafting personalized strategies that align with individual strengths and marketing dynamics.

Join the waitlist for my LIVE group coaching program by going to www.marencrowley.com/90days

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Today's guest, Jennifer Chalker, started with a networking marketing company in 2016 and learned so much about herself, the importance of taking care of her body + mind, and running a business!

Read the full transcript and listen on my website.

As she continued to grow, she decided to diversify her streams of income by starting a virtual assistant business! Jennifer knew her strengths were organization and client management, so she decided to shift the focus to creating systems that would help business owners stay organized in the behind-the-scenes aspects of their business! Quickly, one client turned into five, and five turned into ten. She knew her goal was to help more people — so Choose Your Solution was born, and Jennifer has never looked back! Today the company serves over 70 business owners.

We will talk all about this major, at times scary, pivot from network marketing and so much more in this episode. Jennifer is one of my favorite people I've met in the last decade of social selling, and even if you don't personally know her, you, too, will feel the joy she exudes in this episode. Let's tune in!

Follow her on Instagram @jennifer.chalker8 or her company, Choose Your Solution, @chooseyoursolution !

There are people who teach you how to make money.
There are people who teach you how to save money.
There are people who teach you how to pay off debt.
Nobody is teaching you how to EARN, KEEP & SPEND… until now.

This is exactly why I decided to develop a LIVE group coaching program to teach you HOW.

What sets my approach apart from the rest of the coaches and mentors out their promoting their courses? Well, I’ve taken my 15 plus years of Coaching experience and fused it with my business and economic-minded background.

I am a firm believer in creating multiple-streams of income to help you create freedom and flexibility in your life – freedom to be more in control of your life and the flexibility to live life on your terms.

It’s not about following cookie-cutter formulas or generic advice; it’s about crafting personalized strategies that align with individual strengths and marketing dynamics.

Join the waitlist for my LIVE group coaching program by going to www.marencrowley.com/90days

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Well, it's that time of year where you're seeing people promote their vision board courses, talking about goal setting, etc. But in order for us to move forward, we also have to let go of things that are no longer serving us. But what things should we let go of, and what things should we take with us? Let's talk about it...

Press play, Freedom Fighters!

Read the transcript of this episode on my website.

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Looking for help with your website design or don't even know where to start? Reach out to Lisa Williams either on Instagram @jolidesignsolutions or at her website https://jolidesignsolutions.com/ and let her know Maren Crowley sent you for special offers on your designs and support for your website!

To read a full transcript of this episode, visit the episode page.

Press play, Freedom Fighters!

Be sure to download my FREE guide on social selling where you’ll learn how to create your own unique brand, find affiliate programs that are a good fit for you, and build trust with your audience so you can start earning money online now.

No gatekeeping the “secrets” or having you waste money on other gurus while you could be using that money to invest in starting your online social selling platform today - I’m showing you how I did it!

Go to www.marencrowley.com/free-guide and download your PDF now.

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Disclaimer for this episode: Please know that I never cast judgment. I believe what you do with your family is your choice, no matter what it may be, and this includes today's topic of Santa.

Press play, Freedom Fighters!

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Kate is a wife and mom who wears many hats including being a Social Service Director in two long-term care facilities in her town, with a caseload of 110 residents. But one of her most inspiring roles, which she recently retired from with over a decade of experience, was as a house parent. At the boarding school, she and her husband raised 12 teenage girls for 8 years and then 8 elementary boys for their last 2 years while ALSO raising their own two biological girls. Talk about EXPERIENCE as a parent!

In this episode we will talk all about parenthood, the highs, and lows, how to manage our feelings through all the seasons of childhood development and ways to discipline our children in a positive way so that they learn actions have consequences but in a way that allows us as the adults to check in with ourselves to manage OUR feelings in the moment, too.

To read a transcript of this episode, head over to my website.

Follow Kate on IG @authentikatedmama to learn more!

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Today you're hearing from a good friend of mine, Lyndsi Weise, who I connected with years ago through our NWM company. She's absolutely crushed it in our company for over a decade. I can't wait for you to learn from all of the business skills she's sharing with us in this episode.

Press play, Freedom Fighters!
To read a transcript of this episode, head over to my website.

Join Lyndsi's Facebook Group, Successful Business Women: https://www.facebook.com/groups/1226935654896178

FREE 24 Ways to Grow Your Facebook Group: https://view.flodesk.com/pages/6490a3b7698028a99594249d?fbclid=IwAR1KdmCNnI4DRf2ArkeMCQWJrZi3cwv_uZmHAkrdHz3A--iqNpenZMbMXrQ

Follow Lyndsi on Instagram: @Lyndsiweiseofficial

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Wow. What a gift to have our guest, Tina Sconhoft, on today's podcast. Tina is a wife, mother, grandmother, and a practicing doula with over 18 years of experience, who also owns her own business. In today's episode, you'll learn why you want a doula as part of your birthing team. They can add so much positivity to your birthing experience both during the L&D stages as well as in postpartum. You'll learn about the techniques she uses plus what to look for when you're making this big decision of hiring a doula.

To listen and read the transcript of this episode, head over to my website.

Press play, freedom fighters!

Want to learn more from Tina when it comes to prenatal, birth & postpartum care, including virtual services? Be sure to follow her on IG @birthdaydoulasofsfl or on her website www.birthdaydoulasofsouthflorida.com

Looking for links and discounts on Maren's favorite products? Make sure you check out https://marencrowley.com/affilitate-links-codes/

FREE Pregnancy Guide - https://marencrowley.com/pregnancyguide/

FREE A Crunchy Mom's Guide to Healing - https://marencrowley.com/crunchymom

Maren's Favorite Baby Items Amazon List - https://amzn.to/3xeprnC

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There are people who teach you how to make money.
There are people who teach you how to save money.
There are people who teach you how to pay off debt.

Nobody is teaching you how to EARN, KEEP & SPEND… until now.

To listen and read the transcript of this episode, head over to my website.

Join the waitlist for my 90-day program that will teach you through LIVE Coaching how to do all 3 by going to: marencrowley.com/90days

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In today's world, there's nothing better than finding your tribe, a group of like-minded, Bible-believing, truth-seekers, and finding a seat at a table with others who crave Jesus like you do. Imagine having a virtual group that you dig into the Bible with, set studies that were coming up, and a group of others you could run questions by...

The Rooted Truth is a comprehensive Christian community offering biblical teaching, accountability, and an intentional space to learn and dig deep into God's Word. Each month, there's a specific Bible teaching, and when you join the app, you'll also have access to previous studies, receive mini deep-dive education on topics, have weekly Bible study calls where you hop on a member's chat, or a live podcast recording with questions and answers.

To listen and read the transcript of this episode, head over to my website.

Are you ready to dig into God's Word and get rooted? Go to www.marencrowley.com/therootedtruth and sign up!

Be sure to follow Bethany Rose on the following social channels:

Instagram @wavesandlilacs & @whateveristrueco

Youtube @jakeandbethany

website: whateveristrueco.com

podcast: The Whatever Is True Podcast

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Today we hear from Jenny Carpenter, who is a wife and mom of 3, a marketing specialist, a former High School Athletic Director and HS administrative assistant, plus a youth sports coach + program coordinator.

Jenny had 5 active years building a strong network marketing business in Team Beachbody, which led her to develop her own offers and freelance writing/design for other online entrepreneurs.

Hear all about what tactical skills she learned from building a network marketing business that led her to become the breadwinner of her family and open her own business.

Any marketing project inquiries can be sent to: jenny.rose.carpenter@gmail.com

To listen and read the transcript of this episode, head over to my website.

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You know I love doling out business advice on my podcast, but, today's message also works if you're a consumer. Right now, you're getting promoted to left and right. It used to be that advertising was just coming out of your TV or your radio, but with the birth of social media came a new era in marketing. And now it isn't just big corporations promoting to you but the chick you went to high school with too. But did you ever take into consideration the 3 pillars of what draws people into purchasing from a particular person or "influencer"? Let's break it down...

Press play, Freedom Fighters!

If you want to learn more about how I am helping those I mentor stand out effectively online while creating financial flexibility with the available time in their schedule, then head to my website www.marencrowley.com/influencer and let’s talk about it!

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Today you are hearing from one of the key doctors whose bold voice challenged the narrative during 2020. Dr. Jeff Barke and other physicians represented thousands of doctors around the country when they spoke out about COVID-19, offered other treatment methods, and more. These brave doctors are also the founders of America's Frontline Doctors. This may be Dr. Barke's first time on IFYKYK, but it certainly won't be his last!

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Follow Dr. Jeff Barke on Instagram @rxforliberty or listen to his podcast with co-host Dr. Mark McDonald called Informed Dissent, the Intersection of Healthcare and Politics.

Learn more about America's Front Line Doctors at www.aflds.org/

Get a copy of Dr. Jeff Barke's book Covid-19 Second Edition of A Physician's Take on the Exaggerated Fear of the Coronavirus: https://amzn.to/3Qs91Tb

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I've recorded some incredible episodes, but I have to say, this one left me speechless. And iykyk, that's RARE! I can't wait for you to hear the absolute GOLD in this podcast!

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Learn more about Bradley's healing journey with eczema by following him on Instagram @bradleymarshallofficial or on his YouTube page: https://www.youtube.com/@bradleymarshallofficial

Want to check out some of the resources and methods Bradley mentions in this podcast?

The Plant Paradox by Dr. Gundry: https://amzn.to/3M2wSpT

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Malcolm Kendrick: https://amzn.to/46tIx9n

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet: https://amzn.to/3trwnyW

Red Light Therapy: www.marencrowley.com/redlight

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It

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This week I'm so pumped for you to hear from Dr. Shannon Kroner. Shannon has her doctorate in psychology, is an executive director for a nonprofit, an author, a freedom fighter, and has been an advocate for v@cc!ne choice for over two decades. After working with children with special needs for years she began to notice patterns in their behavior. Between this and hearing their parents' testimonies, and her own personal v@cc!ne injury, Shannon was driven to do her own research and to try to pinpoint the cause. I encourage you to listen to this episode with an open mind.

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Get a personally signed book of I'm Unvaccinated and That's Okay by Dr. Shannon Kroner at www.drshannonkroner.com/

Need help finding information and documentation for religious exemptions? Check out her nonprofit FOR-US at www.forunitedsolutions.org/

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Today we're talking about the 6 core human needs. It's a concept by Tony Robbins that encompasses: certainty, variety, significance, connection, growth, and contribution. I dive into how these things are necessary for not only survival but living a successful life!

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Learn more about surrounding yourself with the right people who are willing to grow WITH you here: www.marencrowley.com/flawlessfit

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I've been doing some interesting market research over the past few weeks, and I'm going to be recording a few episodes of my findings on the topic of social selling. This episode specifically covers the comparison of network marketing to affiliate marketing and how people get drawn into them.

If you want to learn more about how I am helping those I mentor stand out effectively online while creating financial flexibility with the available time in their schedule, then head to my website www.marencrowley.com/influencer and let’s talk about it!

Save $250 on my favorite red light therapy device, Lumebox by going to www.marencrowley.com/redlight

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Welcome back for part II of my interview with homeschooling experts Karlyn and Kathryn! They have been home educators for nearly two decades and not only have home-schooled their own children but work as consultants to help students and families navigate the homeschool process including the college admissions process. Whether you’re feeling intimidated by the first day of homeschooling or helping your child apply for college, they are here to support you! Their services include personalized homeschool consultations, college admissions coaching, and so much more.

Interested in learning more about homeschooling from Karlyn and Kathryn? Be sure to check out their website https://homeschooluconsulting.com/

Looking to align yourself with a community of like-minded faith-based women? Get plugged in and join The Rooted Truth app by going to www.marencrowley.com/therootedtruth

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We've all seen the apparent rise in homeschooling in recent years and in this two-part interview, you'll be hearing from homeschooling experts Karlyn and Kathryn. They have been home educators for nearly two decades and not only have home-schooled their own children but work as consultants to help students and families navigate the homeschool process including the college admissions process. Whether you’re feeling intimidated by the first day of homeschooling or helping your child apply for college, they are here to support you! Their services include personalized homeschool consultations, college admissions coaching, and so much more.

Interested in learning more about homeschooling from Karlyn and Kathryn? Be sure to check out their website https://homeschooluconsulting.com/

Looking to align yourself with a community of like-minded faith-based women? Get plugged in and join The Rooted Truth app by going to www.marencrowley.com/therootedtruth

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It's been a hot minute since I've done a solo episode so I wanted to pop in and share what I've been learning about rest and recovery!

Want to monitor your sleep metrics and improve your rest & receive? Try out the Whoop band for free and receive a complimentary band by going to www.marencrowley.com/whoop to try it out for FREE!

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Welcome back for Part II with my friend, Mandy Rojas! Mandy has been doing birth work since 2010 and became a midwife in 2017. Not only is she a wife and mom, but she is also a business owner and owns the Palm Beach Maternity Center. You can follow Mandy on IG @palm_beach_midwife or on her website: https://www.palmbeachmaternitycenterandcompany.com

Parents want more information and resources when it comes to informed consent? Here is a list of my favorite books you can start with found on Amazon: https://amzn.to/3jN8zkG

In our house, we keep everyone's immune system strong with Dr. Greenmom's doctor-formulated organic products. From supplements to nontoxic baby soap and lotions, probiotics, and more. Want to save on all Dr. Greenmom products? Use my code MAREN10 anytime and save!

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Mandy has been doing birth work since 2010 and became a midwife in 2017. Not only is she a wife and mom, but she is also a business owner and owns the Palm Beach Maternity Center. You can follow Mandy on IG @palm_beach_midwife or on her website: https://www.palmbeachmaternitycenterandcompany.com

Parents want more information and resources when it comes to informed consent? Here is a list of my favorite books you can start with found on Amazon: https://amzn.to/3jN8zkG

In our house, we keep everyone's immune system strong with Dr. Greenmom's doctor-formulated organic products. From supplements to nontoxic baby soap and lotions, probiotics, and more. Want to save on all Dr. Greenmom products? Use my code MAREN10 anytime and save!

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Today, we're here with my friend, Lori Brazier. Lori is a lifelong athlete who has taken her experience from the field and translated those life lessons and opportunities that sports provide into what it takes to be a competitor on and off the field. She has a background as a Level 10 competitive gymnast and a Division 1 collegiate track and field champion. Lori took those same principles she used to excel on the field and into the workplace. Learn all about what it means to take a winning mentality beyond the field and into the workplace in her book, Live Like a Champion.

Want to join Lori's Rooted Truth Bible Study Group? Go to www.marencrowley.com/therootedtruth and sign-up!

Purchase Lori's new book, Live Like a Champion, on her website: https://www.loribrazier.com/

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Are you ready for part 2 with Kayla?! Kayla is a former NWM turned custom business strategist FOR network marketers. She helps entrepreneurs expand beyond the typical marketing space, create courses, dive into affiliate marketing, and overall diversify their incomes. You're going to learn SO MUCH today. Let's dive in...

Follow Kayla Ybanez on Instagram @kaylaybanez where she'll help you to expand beyond network marketing & create a course, teach through coaching or learn how to become an affiliate to diversify your income!

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Oh my gosh, I'm so excited for this one! Kayla is a former NWM turned custom business strategist FOR network marketers. She helps entrepreneurs expand beyond the typical marketing space, create courses, dive into affiliate marketing, and overall diversify their incomes. You're going to learn SO MUCH today.

Pressy play, freedom fighters!

Follow Kayla Ybanez on Instagram @kaylaybanez where she'll help you to expand beyond network marketing & create a course, teach through coaching, or learn how to become an affiliate to diversify your income!

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I'm super excited to share this week's episode with you because you'll be hearing from my friend, Meghan Rose. Meghan is a wife, mother of 7 children, a former RN, and now an advocate for educating parents on informed consent when it comes to the medical choices we have to make for ourselves and our babies. Despite working in an infectious disease unit and being very pro western medicine for years and years, she's done a complete 180 in her feelings and decisions due to immense research and hard personal lessons along the way. I'm excited for you to learn from her and be empowered by all of the information she shares with us today.

Press play, freedom fighters!

Want more information and resources when it comes to informed consent? Here is a list of my favorite books you can start with found on Amazon: https://amzn.to/3jN8zkG

Want to save on all Dr. Greenmom products? Use my code MAREN10 anytime and save!

Follow Meghan on IG @saltlightfaithfreedom and be sure to click the link in her bio for more resources.

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Today we're back with Part 2 of my interview with my friend, Jenny Mire. She's a wife and mother of 3 who has been encouraging women for over ten years in the entrepreneurial world as both an author and a speaker. Jenny has a background in health, fitness, nutrition, and mental health. Her vision is to empower women to let go of the daily hustle and dig deeper into God's word. You're going to love her! Let's dive in...

Press play freedom fighters!

Save $250 on my favorite red light therapy device, Lumebox by going to www.marencrowley.com/redlight

Be sure to follow Jenny on IG on both of these accounts @jennymire + @therootedtruth and on her website www.jennymire.com

Want to join Jenny's Rooted Truth Bible Study Group? Go to www.marencrowley.com/therootedtruth and sign-up!

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This week you'll be hearing from my friend, Jenny Mire. She's a wife and mother of 3 who has been encouraging women for over ten years in the entrepreneurial world as both an author and a speaker. Jenny has a background in health, fitness, nutrition, and mental health. Her vision is to empower women to let go of the daily hustle and dig deeper into God's word. You're going to love her! Let's dive in...

Press play freedom fighters!

Save $250 on my favorite red light therapy device, Lumebox by going to www.marencrowley.com/redlight

Be sure to follow Jenny on IG on both of these accounts @jennymire + @therootedtruth and on her website www.jennymire.com

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In this week's podcast, we're back with Natural Medicine Doctor, Dr. Rachel Marynowski. Part 2 of this episode dives into women's hormonal health and how to properly track your cycle, which blood labs you should be adding to your schedule, thyroid health, and so much more!

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Follow Dr. Rachel Marynowski on IG @kale.blossom

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In this week's podcast, I'm excited for you to hear from Natural Medicine Doctor, Dr. Rachel Marynowski. She is on a mission to change healthcare and is an authority on women's health. Part 1 of this episode dives into women's hormonal health and the pillars of wellness that we all need to live by.

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Follow Dr. Rachel Marynowski on IG @kale.blossom

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This week's podcast is part two of my interview with one of my good friends, Shauna Bligh. She is a WFH and soon-to-be homeschooling mom of girls. Shauna is not only a social media influencer who created her own brand and business, but she helps other companies do the same. Join Shauna and me as we lift the veil on the true inner workings of social media.

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Follow Social Media Influencers/Social Media Manager, Shauna Bligh, on Instagram @stayinghomesawyer

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On this week's podcast, you're going to be hearing from one of my good friends, Shauna Bligh. She is a WFH and soon-to-be homeschooling mom of girls. Shauna is not only a social media influencer who created her own brand and business, but she helps other companies do the same. Join Shauna and me as we lift the veil on the true inner workings of social media.

Press play, freedom fighters!

Follow Social Media Influencers/Social Media Manager, Shauna Bligh, on Instagram @stayinghomesawyer

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So June has always been one of my favorite months. In fact, today is actually my birthday. It's always represented celebration, the start of summer, and great weather finally making its way to the northeast. But in the past 2 years, especially this year, I feel like June has become a month full of anger, pointing fingers, arguments, and more. And it's not lost on me or you that most of this stems from different groups of people feeling like they're being backed into a corner. People do not feel seen on either side. And while there should be inclusion and representation, the general consensus, as you've seen from the boycotts, is that the people just want it to be proportionate. So in this quick episode, I dive into some important facts and exactly what's at stake here.

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I believe everyone is craving a career opportunity that can help them build their savings. Today, I'm talking about the importance of mentorship and clear career goals to ensure success, and discussing the rise of social media and selling online.

Press play, freedom fighters!

If you want to learn more about how I am helping those I mentor stand out effectively online while creating financial flexibility with the available time in their schedule, then head to my website www.marencrowley.com/influencer and let’s talk about it!

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If you follow me on social media, you are well aware of the fact that I have been involved in network marketing for over 9 years. And today's podcast episode is a culmination of everything I talk about on my stories and my lives. I know people have their guard up when it comes to network marketing, and I will be the first to say you're feelings are valid. But know that I'm coming from a place where I see it from the outside in, and I can also see it from the inside out where I truly know what does go on within the industry. So here's to pulling back the curtain...

Press play, freedom fighters!

If you want to learn more about how I am helping those I mentor stand out effectively online while creating financial flexibility with the available time in their schedule, then head to my website www.marencrowley.com/influencer and let’s talk about it.

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Today we are joined by my friend, Joe Lee, who is an advocate for regenerative therapy. Which focuses on using stem cells from cord blood to repair organs and to help heal diseases.

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Click here to make your cord donation and earn a $100 Amazon gift card as a token of appreciation: thecordbloodgroup.com/marencrowley

IG: @thecordbloodgroup

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Today I want to talk about the feeling of being stuck. Whether it is in a health and fitness routine, your career, a relationship, your financial situation, or whatever it may be. In this episode, I'm sharing my experiences of becoming unstuck in all areas of my life. I also dive into the importance of self-improvement and investing in oneself, including the benefits of taking a comprehensive approach to fitness, mindset, and community. No quick-fix solutions here... you know I'm all about putting in the deep work in order to achieve those lofty goals!

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Follow me on IG @macrowley

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Grief is something that we all experience at some point in our lives. Whether it's losing a parent, spouse, dear friend, or even a child. But how do we navigate and cope with those personal losses? Or perhaps how do we support someone that we love if we've never experienced it ourselves? In this week's episode, we hear from a dear friend of mine, Lori Miggins. Lori's parents were her BEST FRIENDS, and she sadly lost them both within a very short period of time. She's taken her experience and made it her superpower. To encourage and help others work through their own personal grief journey. Whether it's Mother's Day, a birthday, or a holiday approaching, these techniques will help you work through your feelings and navigate through both the expected and unexpected waves of grief. I can't promise you that this episode won't make you a bit emotional, but I can guarantee it's something you need to hear.

Press play, freedom fighters!

Learn more about Maren’s health & fitness community at www.marencrowley.com/flawlessfit

Follow Lori on Instagram @lorimiggins or on her website www.lorimiggins.com

Find Lori's Good Grief Journal here: https://amzn.to/3H4UqrC

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Welcome to the IYKYK Podcast! In this episode, I talk about self-care. It seems that self-care is the newest trend, and the self-help industry from the 90s and early 00s that our parents went through has been rebranded for the Millennials and Gen-Z. So let's talk about the definition, what it's rooted in, the consequences of it, and the one true Person who CAN help you.

Press play, freedom fighters!

Learn more about my online health + fitness community by sending me a DM on IG @macrowley or on my website www.marencrowley.com/flawlessfit

Try a sample of my plant-based pre-workout formula that helps me crush my 20-30 minute workouts at www.marencrowley.com/energize

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Did you know that April is OT month? Me neither! But what exactly is occupational therapy anyway? It's a science-driven, evidence-based profession that enables people of all ages to achieve their goals and function at the highest level despite the fact that they might be living with injury, illness, or disability. Occupational therapists design strategies for everyday living and customize the plan based on an individual's personal environment in order to help them develop and maximize their potential. Each of us is born with God-given talents, skills, and strengths. Occupational therapists help clients tap into those attributes so that they can live their best life possible. In this week's episode, we chat with my friend and OT, Dr. Faith Saunders. We discuss early signs of needing help and how to familiarize people with this amazing resource so that they and their families can thrive!

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I'm going to avoid using any buzzwords in the show notes so this episode doesn't get flagged.
It seems as though I'm talking about this theme every few months, and I understand that this can be a very emotional topic. To be clear, I don't believe in hate. I believe in what is right, what is fair, and what is true. So today, we will be talking strictly FACTS.

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Too often, we are unaware of how clutter and disorganization impact our mental health and personal relationships. On today's podcast, we have the pleasure of learning from an expert in this area, Laura Bostrom! Laura is a wife and mom of 2 who has relocated across the country several times and used those experiences to create a successful business helping others declutter and organize their homes and, therefore, their lives!

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Where you can find Laura Bostrom:
Instagram: @everyday_order
Website

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Welcome to the IYKYK Podcast! In this episode, I'm discussing a very specific type of 'Spring Cleaning.' I know it can be controversial to talk about 'cleaning' the people out of your life, but it's also necessary, and what I want you to know going into this is that prioritizing your health is NOT selfish!

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Learn more about surrounding yourself with the right people who are willing to grow WITH you here: www.marencrowley.com/flawlessfit

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Welcome to the IYKYK Podcast! In this episode, I'm discussing the RhoGam shot. If you're not pregnant, done having kids, or don't have a negative blood type, you should still give this a listen. This isn't just a shot, it's an entire agenda, and there could be someone in your life that needs to hear this!

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Must Reads to have Informed Consent as a Parent

FREE A Crunchy Mom's Guide to Healing

Connect with me:
Website
Instagram

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Welcome to the IYKYK Podcast! Today is part 2 of the interview with one of my favorite people, Seay Stanford. Seay worked for over a decade in the pharmaceutical industry and is not only a research queen but has seen first hand. what goes on behind the curtain at big pharma. She has made it her mission to lift the veil and provide parents with the knowledge they deserve to have so that they can make informed decisions for their families. Buckle up friend, this is a good one!

Press play, freedom fighters!

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

Must Reads to have Informed Consent - https://amzn.to/3jN8zkG

FREE A Crunchy Mom's Guide to Healing - https://marencrowley.com/crunchymom/

Find Seay Stanford at www.therefinedlife.com

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Welcome to the IYKYK Podcast! Today we're interviewing one of my favorite people, Seay Stanford. Seay worked for over a decade in the pharmaceutical industry and is not only a research queen but has seen first hand. what goes on behind the curtain at big pharma. She has made it her mission to lift the veil and provide parents with the knowledge they deserve to have so that they can make informed decisions for their families. Buckle up friend, this is a good one!

Press play, freedom fighters!

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

Must Reads to have Informed Consent - https://amzn.to/3jN8zkG

FREE A Crunchy Mom's Guide to Healing - https://marencrowley.com/crunchymom/

Find Seay Stanford at www.therefinedlife.com

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Welcome to the IYKYK Podcast! In this episode, we're talking about my lists of items (needs, wants, fughettabout it) for baby registries! I know that it can be overwhelming, but to be real, kids actually NEED very few things.

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FREE Pregnancy Guide - https://marencrowley.com/pregnancyguide/

FREE A Crunchy Mom's Guide to Healing - https://marencrowley.com/crunchymom/

Maren's Favorite Baby Items Amazon List - https://amzn.to/3xeprnC

Maren's Link and Discount Code for Kanga Backpack - https://thekangapack.com/maren-crowley-beddow CODE: MAREN10

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

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Welcome to the IYKYK Podcast! In honor of my daughter's first birthday, we're discussing the differences between holistic and standard pregnancy care and my personal experience with both during pregnancy and delivery.

Press play, freedom fighters!

FREE Pregnancy Guide - https://marencrowley.com/pregnancyguide/

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

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Welcome to the IYKYK Podcast! Today we're finishing off the two-part series on baby-led weaning. Last week I shared how we found out about our daughter's rare allergy - FPIES. This week my friend Krystle is sharing how she helped her son heal into the happy, healthy, and thriving boy that he is today! Krystle has a wealth of knowledge, and I can't wait for you to hear all of the gold she has to offer in this episode.

Press play, freedom fighters!

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

Find Krystle Sommers on IG: @magnolia_ranch_

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Welcome to the IYKYK Podcast! In the first episode of this two-part series, we're talking about the baby food industry, our baby-led weaning process, what I've learned from it, and our food allergy journey.

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Check out the app I used here:
https://solidstarts.com/

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

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Welcome to the IYKYK Podcast! In this episode, we're talking about my thyroid journey, things that I've learned, and what we CAN control in regard to our own health and healing.

Press play, freedom fighters!

FREE Whoop wristband and first month of membership: www.marencrowley.com/whoop

Supplements I use and discuss in the episode can be found at: https://drgreenmom.com/ref/macrowley/ use code MAREN10 to save 10% off all orders

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

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Welcome to the IYKYK Podcast! In this episode, we're talking about your ULTIMATE resource... TIME.

Press play, freedom fighters!

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

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Welcome to the FIRST episode of the IYKYK Podcast! In this episode, I'll be diving into my reasons behind starting the podcast, overcoming fear, the two most important gifts that God gave us, and an epic journal prompt for you.
Press play, freedom fighters!

Connect with me:
https://marencrowley.com/
https://www.instagram.com/macrowley/

If You Know You Know with Maren Crowley: Recent Episodes

Maren