Portable Hole Podcast: Recent Episodes
Ryan George
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
Join us as we dive into the creative world of TC Robinson, a comic book creator known for blending horror with humor. In this episode, TC shares his journey from aspiring prop maker to indie comic artist, discussing his inspirations, creative process, and the unique challenges of crafting horror stories with a twist.
Back Furryphobia on Kickstarter
Website: tcrobin.com Instagram: @tcrobin.comics
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Comic creator Tony James joins me to talk about Moonshine, his new sci-fi western on Kickstarter. We cover lunar outlaws, alien threats, western grit, and the science behind Helium-3. Plus, Tony shares his Kickstarter tips, world-building secrets, and favorite old-school idioms.
Back Moonshine on Kickstarter: Moonshine
Follow Tony James in Instagram: @bananabat
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this conversation, Nathan Luth discusses his journey as a creative, focusing on his anthology project and the selection process for submissions. He shares insights into the challenges of self-publishing, the importance of building an audience, and the balance between creativity and business. The discussion also covers the significance of collaboration in anthologies, creative influences, and lessons learned from previous projects, as well as future goals for his work.
Follow the Concrete Arcanum Anthology on Kickstarter: https://www.kickstarter.com/projects/nathanlueth/concrete-arcanum-living-with-monsters?ref=cgak10
Keep up with Nathan and his work:
https://www.nathanluethillustration.com/
http://canonofvangel.com/
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this conversation, Ryan George interviews author Kaylin Applewhite about her creative journey, the influence of Dungeons & Dragons on her writing, her writing process, and her experiences with Kickstarter campaigns for her books. Kaylin shares insights into her paranormal mystery series, the White Crow series, set in Edwardian New York City, and discusses the importance of research and understanding historical context in her writing. She also provides valuable tips for aspiring writers and reflects on the challenges and successes of her Kickstarter campaigns. In this conversation, Kalynn Applewhite shares her insights on running successful Kickstarter campaigns for authors, the advantages of indie publishing over traditional routes, and effective strategies for engaging with readers. She emphasizes the importance of early bird specials, maintaining communication with backers, and the value of personal connections at events. Kalynn also discusses her approach to post-Kickstarter marketing and the significance of securing early reviews to boost book visibility.
You can follow Kalynn here https://linktr.ee/kalynnapplewhite
And click here to back the most recent campaign: https://www.kickstarter.com/projects/applewhitegames/the-widows-tear-paranormal-fiction-novel
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this conversation, comedian and writer Dece Casillas shares his journey into the world of comics, discussing his lifelong passion for the medium, the challenges of writing and publishing his comic 'Kill Stan', and the importance of maintaining artistic integrity. He reflects on the validation he received from industry professionals, the process of finding the right artist, and the financial aspects of crowdfunding through Kickstarter. Dece also delves into the themes of his comic, including loss, trauma, and dark humor, while outlining his plans for future issues. In this conversation, Deece also shares his journey as a comic creator and comedian, discussing the meticulous process of comic creation, the nuances of writing comic scripts, and the challenges of marketing indie comics.
You can back the kickstarter for Kill Stan #2 Here
In this insightful episode, author Jeff Giles delves into his creative journey, tackling topics such as imposter syndrome, the role of skepticism in storytelling, and the art of crafting multi-dimensional villains. Jeff and Ryan explore the challenges of transitioning from nonfiction to fiction, the complexities of character development, and the difficulty of delivering satisfying endings. They discuss the importance of research in fiction, the balance of genres, and trusting characters to guide the narrative. The conversation also highlights the struggles of marketing and self-promotion in the indie comics world, the impact of diversity in storytelling, and the emotional and practical hurdles writers face. Jeff shares his thoughts on the transformative role of AI in music and writing, the evolving landscape of creativity in the digital age, and the need for ethical guardrails in AI usage. He also provides a glimpse into his current projects, including a novel and two non-fiction books, offering valuable insights into his writing process and the realities of book sales and marketing.
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this conversation, Ryan George speaks with Ra'Chaun and Ashes from Lawful Evil Comics about their experiences with crowdfunding for their comic book projects, particularly focusing on their successful Kickstarter campaign for 'Dark Spider' and the upcoming project 'Pyre: Burial at Sea.' They discuss the challenges and lessons learned from their first campaign, the importance of audience engagement, and the creative process behind their new comic. The conversation also delves into character development, storytelling influences, and the accessibility of their work for new readers. In this engaging conversation, the hosts delve into the intricacies of writing comics, particularly focusing on intimate scenes and character development. They discuss the challenges and creative processes involved in their Kickstarter campaign, share insights on future series plans, and provide valuable tips for navigating conventions.
For more infor on the comic, click here
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this engaging conversation, Ryan interviews Ray Jamison, a comic creator and writer, about his journey into the world of comics, the influence of Dungeons & Dragons on his storytelling, and the importance of community in the comic book industry. Ray shares insights into his creative process, the challenges of writing and publishing comics, and the excitement of launching a Kickstarter campaign. The discussion also touches on the role of nostalgia in modern storytelling and the dynamics of character relationships in comics.
To follow the Pre Launch for Issue 2 follow the link: https://www.kickstarter.com/projects/philboentertainment/the-madcaps-issue-2
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this episode of the Portable Hole Podcast, Ryan George, Cinik, and Justin Gild discuss a variety of topics ranging from Cinik recent trip to LA, including his experiences at Disneyland and Dodger Stadium, to the political landscape in New York City. They delve into the implications of a new sequel to 'The Passion of the Christ', the recent indictment of Mayor Eric Adams, and the cancellation of the superhero trademark. The conversation also touches on the ethics of celebrations in combat sports, a review of the Vince McMahon documentary, and discussions about the new Penguin series and Agatha series.
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this conversation, Matthew Kreke shares his journey as a writer and creator, discussing his transition from video game development to writing novels and comics. He elaborates on his book, the creative process behind his comic, and the differences between writing prose and comic scripts. Matthew also talks about his experiences with Kickstarter for his comic project and his involvement in organizing EffingCon, a tabletop and video game convention. Back Matthew's latest project: The Night Slayers:
You can also join his newsletter here
Join the Portable Perspectives Newsletter Here
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this episode, the hosts discuss various topics including the recent news about Ronda Rousey apologizing for sharing conspiracy theories about the Sandy Hook shooting, the delay in the return of the Boeing Starliner capsule from the International Space Station, and the issues with Boeing's planes. They also touch on the importance of critical thinking and the need to consider multiple perspectives when consuming news. In this part of the conversation, the principal themes discussed are travel safety, the potential for another season of Ted Lasso, George R.R. Martin's writing progress, job security in North Korea, and Elon Musk's controversial statements. They also talk about the cancellation of the show 'The Acolyte' and the impact of the showrunner's comments on its reception. The conversation ends with recommendations for TV shows and movies, including 'Signs of the Psychopath,' 'Jackpot,' 'Chaos,' and the upcoming release of 'Beetlejuice.'
Chapters
00:00 Introduction and D&D
04:47 Controversy Surrounding Ronda Rousey's Comments
17:53 Challenges Faced by Astronauts
23:02 The Future of Ted Lasso
25:57 GRRM HOTD Critiques
31:23 Job Security in North Korea
34:39 Elon Musk's Controversial Statements
41:51 The Impact of PeDisney not renewing the Acolyte
45:07 TV Show and Movie Recommendations
51:15 What we've been watching
Brandon Starocci discusses his comic series Avalon and how it focuses on mental health in a post-apocalyptic zombie world. He explains how he portrays mental health in a visual medium and uses the zombies as an allegory for facing mental health challenges. Brandon also talks about the unique narrative structure of Avalon, where each character has depth and screen time, and how he keeps himself engaged in the story despite the time between releases. He shares his experience working with co-writers and artists, and his goals for the series and future projects. Brandon also provides advice for running a successful Kickstarter campaign for comics. Brandon and Ryan also discuss their perspectives on AI in the creative industry and the potential impact on artists and writers. Check out the link to the latest Avalon Campaign at:
https://www.kickstarter.com/projects/avaloncomic/avalon-issue-1-6?ref=profile_created
The first part of the conversation covers various topics such as thepersidential race, Colin Kaepernick's comic book company, and the House of the Dragon TV series. The hosts discuss their thoughts on these subjects, including the political implications of the vice presidential candidate, the potential negative impact of AI on the creative industry, and their disappointment with the pacing and storytelling of House of the Dragon. House of the Dragon Season 2 ends with a lackluster finale, leaving viewers disappointed. The season starts strong with great character development and intriguing storylines. The standout performances include Helena, played by Fabien Frankel, who portrays an innocent and aloof character. The most impactful moment is the blood and cheese incident, which shocks viewers and sets the tone for the season. However, the season drags towards the end, lacking major events and a satisfying conclusion.
00:00 Introduction and Discussion of Presidential Election
09:06 News: Sex trafficking Sting SDCC
13:33 News: Kaepernick upsets comic creators with AI
21:23 House of the Dragon Review
53:03 Final Thoughts and Ratings
Coloring is one of the most important and overlooked parts of the comic creation process. This week, Ryan shares his experience learnign about the art of coloring. He touches on the history of coloring in coics as well as its importance from both a storytelling and technical stanpoint.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Resources:
https://www.comiccolor.com/
Render
Digital Coloring
The conversation covers various topics including San Diego Comic Con, the news cycle, and the TV show 'The Acolyte'. The hosts discuss the casting of Robert Downey Jr. as Dr. Doom in the next Avengers movie and the potential implications of the multiverse. They also talk about the upcoming spinoff of 'The Boys' and the recent political events. The hosts share their thoughts on the season finale of 'The Acolyte' and express their hopes for the next season. The conversation covers the latest season of The Boys. The hosts discuss their thoughts on the endings, character development, and potential future seasons. They also touch on the fan service and references in both shows. Finally they review Deadpool and Wolverine. They discuss the visual effects and action choreography, and the emotional beats of the film. The hosts share their favorite cameos and gags, and overall, they express their enjoyment of the movie and its ability to provide a fun and entertaining experience.
00:00 Introduction
02:28 Robert Downey Jr. as Dr. Doom and the Multiverse
11:40 The Boys Spinoff
14:58 The insanity of this election season
25:26 Final Thoughts on The Acolyte Season 1
36:12 The Boys Season Review
46:28 Deadpool and Wolverine Spoiler Free Review
50:59 Deadpool and Wolverine Review. SPOILERS!!!
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Rachaun and Ashes share their journey as comic book creators, discussing their origin stories, challenges in finding artists, and the development of their series Lawful Evil and Dark Spider. They delve into the themes, inspirations, and character development, providing insights into the creative process and the evolution of their storytelling. The conversation covers the themes of trauma, survivor's guilt, storytelling challenges, Kickstarter experiences, and diversity in indie comics. It delves into the characters' backgrounds, the creative process, and the challenges faced by black creators in the indie comics world. The conversation also explores the upcoming projects and where to find the creators and their books.
Dark Spider: With a Vengeance launches on July 10th. Back here
Lawful Evil on Global Comics
Lawful Evil on IG
In this episode of the Portable Hole Podcast, the hosts discuss various topics including music, home ownership, and what they've been watching recently. They review the latest episode of The Acolyte and share their thoughts on the show. They also talk about a documentary on competitive eating and the latest season of The Bear. The Majority of the episode features their reviews of Season 2 Episode 3 of House of the Dragon and Season 4 Episode 5 of The Boys.
Join the Newsletter
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this episode of the Portable Hole podcast, the hosts discuss the Batman: The Caped Crusader trailer and the Penguin series trailer. They also review episodes 1-4 of The Acolyte and share their thoughts on the intense fight scene in episode 5. The hosts express their excitement for the Batman animated series reboot and the potential for a dark and gritty crime drama in the Penguin series. They also discuss the new set photos from the upcoming Superman movie and the challenges of balancing humor and seriousness in superhero films. Ryan, Ig, and Cinik discuss the latest episodes of 'The Boys' and 'House of the Dragon.'
00:00 Introduction and Reunion
03:00 Discussion of Batman: The Caped Crusader Trailer
08:49 Discussion of Penguin Series Trailer
14:16 New Set Photos from the Superman Movie
17:39 IG's Thoughts on The Acolyte
22:44 The Acolyte Episode 5 Review
40:41 The Boys Season 4 Episode 4 review
01:06:12 House of the Dragon Season 2 Episode 2 Review
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this conversation, Ryan, Justin, and Cinik discuss various topics including the Conor McGregor fight, fantasy baseball, and the TV show 'The Acolyte'. They also touch on the themes of diversity and representation in media, particularly in the Star Wars franchise. The conversation delves into the writing and execution of the Star Wars series, highlighting the importance of good storytelling over diversity for the success of a show. They also discuss the latest season of 'The Boys' and how it tackles satire and social commentary. The conversation covers the first three episodes of 'House of the Dragon' and 'The Boys' Season 3. They discuss the character development, plot progression, and visual effects of both shows. The hosts share their favorite moments and rate the episodes. They also mention the upcoming season of 'The Acolyte' and discuss their expectations for future episodes.
00:00 Intro
05:49 The Acolyte Season 1 Episode 3 Review
14:03 The Importance of Good Storytelling
25:56 The Boys Season 4 Episode 1-3 Review
29:34 The Need for Well-Written Stories
38:54 Review of 'House of the Dragon' Season 2, Episode 1
In this episode of the Portable Hole Podcast, Ryan and Cynic discuss their recent experiences playing Dungeons and Dragons and watching a documentary about car theft. They also talk about their thoughts on the upcoming Crow reboot and the ending of the TV show The Boys. The main topic of the episode is a review of the first season of House of the Dragon, a Game of Thrones prequel series. They discuss the story, characters, performances, and their overall thoughts on the show. House of the Dragon.
00:00 Introduction
02:12 Playing Dungeons and Dragons and Car Theft
03:14 News: The Crow reboot is terrible
08:37 New Chapter
08:39 News: The Boys Ending with Season Five
10:42 The Acolyte Discussion
16:58 House of the Dragon Season 1 Recap and Season 2 Expectations
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
The first episode of The Acolyte introduces the High Republic era, a hundred years before the fall of the Republic and the rise of the Empire. The show follows an investigation into an assassin targeting Jedi. The conversation methodically reviews episodes 1 and 2 of the show, highlighting the principal themes and discussing the flaws in the storytelling. The hosts criticize the lazy writing, convenient plot developments, and lack of character development. They also express frustration with the agenda-driven approach and the lack of attention to logic and consistency. The conversation covers topics such as the portrayal of the Jedi, the use of a doppelganger plot, the underwhelming fight scenes, and the questionable decisions made by the characters.
00:00 Introduction
02:30 News: Connor McGregor calls out
07:32 News: Tyson- Paul Postponed
10:06 What we're watching
14:55 Star Wars: The Acolyte episodes 1&2 Review
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Summary
The conversation covers a range of topics, including personal experiences over Memorial Day weekend, the use of AI in creative fields, the impact of AI on job markets, the future of creative industries, the career of Ronda Rousey, and controversial statements made by a UFC fighter. The conversation also delves into political and social issues, including the conviction of Donald Trump, the impact of AI on job markets, and the personal beliefs of a UFC fighter. The conversation covers a wide range of topics, including communism, UFC fighters, baseball, automated referees, and upcoming summer movies. The discussion delves into the impact of education, the need for unions in sports, the controversy surrounding the use of Scarlett Johansson's voice, and the changing landscape of movie releases. The hosts express their opinions on various movie trailers and share their excitement for upcoming releases. The conversation covers a wide range of movie and TV show topics, including reviews, trailers, and upcoming releases. The hosts discuss their opinions on various films and series, expressing excitement, skepticism, and disappointment. They also touch on sports and personal growth, providing insights into their preferences and expectations for the entertainment industry.
00:00 Intro
08:14 News: Trump Guilty
13:47 News: Rhonda Rousey a victim?
21:53 News: Bryce Mitchell will homeschool kids so they don't turn communist or gay.
28:08 News: Negro League Stats and Fantasy Baseball
41:01 News: Open AI and Scarlet Johansson feud
49:41 News: Furiosa Flop
52:15 2024 Summer Movie Preview
01:23:05 Outro
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Summary
In this episode of the Portable Hole podcast, Ryan, Justin, and Cynic catch up on their personal updates. They discuss the challenges of being a new homeowner, the experience of traveling to Guatemala, and Justin's new job as a guitar technician. They also delve into the current state of the superhero genre, with Marvel scaling back their releases and the potential shift in pop culture landscape. The conversation then turns to the casting announcements for the Fantastic Four and the upcoming season of Mr. Mrs. Smith without the original lead actors. In this part of the conversation, the topics discussed include the cancellation of the show 'Mr. and Mrs. Smith' and the departure of Phoebe Waller-Bridge, the inappropriate behavior at the Portal to Dublin art exhibition, the documentary series 'Bronx Zoo 90' about the 1990 New York Yankees, the ending of the show 'Shogun', and the movie 'Civil War'. In this conversation, Ryan, Cinik, and Justin discuss their thoughts on various TV shows and movies. They talk about the TV show Manhunt and its portrayal of the hunt for John Wilkes Booth after he assassinated Lincoln. They also discuss the TV show Ripley, based on the book The Talented Mr. Ripley, and its visually stunning cinematography. The conversation then shifts to the show Baby Reindeer and the controversy surrounding the real-life person it is based on. They discuss the responsibility of the show creators to protect the identities of the people involved and the potential for this type of storytelling to become a new genre.
Chapters
00:00 Introduction and Catching Up
07:05 News: Marvel cutting back on number of releases.
15:09 News: Casting Choices for the Fantastic Four Movie
18:56 News: 'Mr. and Mrs. Smith' renewed
23:30 News: Tomb Raider Series
27:10 News: Inappropriate Behavior at the 'Portal to Dublin' Art Exhibition
31:11 News: Alternative Versions: Motion Capture Suits in 'Kingdom of the Planet of the Apes'
34:25 What we're watching
44:20 Baby Reindeer Discussion
01:00:30 Closing: Upcoming Shows to Watch and Discuss
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this conversation, Ryan and Justin discuss their recent experiences with travel and the solar eclipse. They also touch on the UFC 300 event and the state of the light heavyweight division. The conversation then shifts to O.J. Simpson and the New York Knicks. Finally, they mention The Rock's controversial comments about being 'anti-woke.' The conversation revolves around the TV show Fallout, based on the popular video game. Finally, Ryan Shares his review of Civil War.
00:00 Introduction
09:13 UFC 300
16:59 OJ's Dead
19:17 The Rock Anti Woke
27:28 Fallout Review
54:34 Civil War Review
In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women in New York City. X-Men 97 is a worthy continuation of the original 90s X-Men series, with well-produced animation and great writing. The show stays true to the original while introducing new ideas and storylines. It has a more adult tone compared to the original, dealing with themes like death and redemption. The inclusion of diverse characters and the exploration of social issues adds depth to the show. The twist at the end of the first episode sets up an intriguing storyline for the season. Overall, X-Men 97 is a must-watch for fans of the original series and newcomers alike. The conversation revolves around the review of two shows: X-Men: The Animated Series and The Iron Claw. The hosts discuss their thoughts on the animation, story, and overall enjoyment of the shows. They also touch on the tragic story of the Von Erich family and the casting choices in The Iron Claw.
00:00 Introduction and Personal Injuries
04:51 News: Suno.ai
19:22 News: Knicks Playoff Hopes
25:33 News: Recent Spate of punching incidents
32:10 News: New Sliver Surfer cast.
45:24 X-Men 97: Review so far
01:00:11 Iron Claw Review
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Summary
In this episode of the Portable Hole Podcast, the hosts discuss patriotism, baseball, MMA, documentaries, and upcoming movie trailers. They explore the meaning of patriotism and how it can be subjective. The conversation then shifts to baseball and MMA, with a focus on upcoming fights and events. The hosts also share their favorite and most horrifying documentaries. The hosts express their disappointment with the writing and character development in the Roadhouse movie, as well as the lack of internal logic and consistency. They praise the fight scenes and choreography, but criticize the music supervision. Overall, they find the movie to be a fun but flawed experience. The conversation covers the music, fight scenes, visuals, and overall thoughts on the movie. They then discuss the TV show adaptation of the Three-Body Problem, including the story, performances, and audio-visual elements.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
In this episode, the hosts catch up on their personal lives, discussing topics such as homeownership, moving, and stadium tours. They also talk about recent TV shows and movies they have watched. The conversation then shifts to baseball season and team predictions. The hosts share their thoughts on the upcoming Mike Tyson vs Jake Paul fight. Finally, they discuss the scandal involving Shohei Otani's interpreter and allegations of theft and gambling. In this part of the conversation, the hosts discuss the MLB gambling scandal and the potential involvement of interpreters in baseball. They also talk about a controversial clothing line started by the original Red Ranger from Power Rangers. The conversation then shifts to the ban on TikTok and the need for regulations on social media platforms. They review the trailer for the Crow reboot and the upcoming film The World to Come. The conversation covers the movie 'The Power of the Dog' and the TV show 'Shogun'. They discuss the concerns about the third act of the movie and the comparison of 'Shogun' to 'Game of Thrones'. They also talk about the difficulty in distinguishing characters in 'Shogun' and the challenge of watching it with subtitles. 00:00 Introduction and Catching Up 05:56 What we've been watching 16:49 Shohei Otani Scandal 26:58 Power Rangers and Controversial Clothing Line 30:32 Congress Votes to Ban TikTok 38:00 The Crow Reboot Trailer 48:58 Civil War Trailer 53:21 Introduction to the TV show 'Shogun'
In this episode, Ryan and Justin discuss various topics, including the upcoming fight between Jake Paul and Mike Tyson, the failed AI Willy Wonka event in Scotland, and the deployment of the National Guard in New York City subways. In this part of the conversation, the hosts discuss subway crime and its potential political motivations. They also briefly mention the TV show Shogun and their plans to discuss it in the future. The conversation then shifts to the upcoming Trump vs. Biden election and their thoughts on the candidates. The main topic of the conversation is introduced, which is their favorite 80s cartoon theme songs. They discuss the DuckTales, Thundercats, Gem and the Holograms, and Inspector Gadget theme songs. The conversation methodically reviews and discusses various theme songs from popular cartoons. The hosts analyze the quality and composition of each theme song, highlighting their unique features and nostalgic appeal. They also reflect on the golden age of theme songs and the factors that contributed to their excellence.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
The hosts discuss personal updates and recent news, including the Kansas City Chiefs parade shooting. They also share what they've been watching, such as Love on the Spectrum and the movie 3000 Years of Longing. The announcement of the new Fantastic Four cast is discussed, along with the current state of Marvel movies and Super Bowl commercials. The hosts watch trailers for Deadpool and the upcoming Planet of the Apes movie. They conclude with a discussion on gender reveals and their opinions on the matter. The conversation delves into the ethical and legal implications of AI art, including questions of authorship, ownership, and consent. The hosts discuss whether AI-generated art can be considered art and whether it is a form of theft. They also explore the challenges of regulating AI art and the potential impact of AI on society, including job displacement. The conversation highlights the need for a paradigm shift in how we view and navigate the world with AI. In this conversation, the hosts discuss the ethical implications of AI art, particularly in terms of theft and consent. They explore the gray area of AI art and the challenges of defining an AI artist. The conversation also touches on copyright and intellectual property issues in relation to AI-generated content. The hosts debate the soullessness of AI art and whether AI can replicate the human creative process. They conclude by considering the impact of AI on artists and society as a whole. 00:00 Intro 01:21 Discussion on the Kansas City Chiefs Parade Shooting 04:06 What They've Been Watching 11:56 News: Fantastic Four Cast Announcement 24:10 News: Deadpool and Planet of the Apes Trailers 31:13 News: Couple Pleads guilty in aftermath of Gender Reveal Gone Wrong 35:34 News: Carl Weathers Passing 42:26 Discussion of AI in Art 01:29:19 The Portable Hole Podcast Outro.mp4
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Summary
The conversation covers various topics including accidents, busking in Key West, streaming services, TV shows, social media, coaching decisions, remakes, and relationship issues. The hosts share their opinions and personal experiences on these subjects. They discuss the pros and cons of different streaming platforms, the impact of social media on society, and the challenges of maintaining relationships. The conversation is filled with humor and anecdotes, providing an entertaining and informative discussion.
Takeaways
00:00 Introduction and Justin's adventures in Key West
04:39 Exciting Week
05:00 What have we been watching.
13:38 News: The Rock inserts himself into Wrestlemaina
22:42 Fans Controlling the Narrative
25:08 News: Miley Alcock Cast as Supergirl
26:59 News Rogan gets new contract worth up to $250 million
31:09 Discussion about Disney and Gina Carano
31:39 Discussion about Joe Rogan
33:36 Cinik's Superbowl Pick
37:20 News: Gina Carano Sues Disney
39:55 Discussion about Scarlett Johansson Lawsuit
43:59 Mr. And Mrs Smith Review
01:19:31 Ending
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
In this conversation, Ryan and Justin discuss their recent experiences in Key West, their recommendations for movies and documentaries, and the scandal surrounding Vince McMahon. They also talk about a miscommunication regarding the Reacher books and share their thoughts on the TV show adaptation. They compare Season 1 and Season 2 of the show, highlighting the strengths and weaknesses of each season. The second part of the conversation focuses on the disappointments and flaws of the second season of the show. The main themes include the disappointing villains and lazy writing, the importance of having fun with a show, glaring inconsistencies and lazy writing, the lack of motivation for the head villain, the chemistry between Reacher and the police officer, the disappointing ending, unestablished character and loose ends, and the disappointment in fight scenes. The hosts give their final thoughts and ratings for the season.
00:00 Introduction and Justin Busking and reckless driving Key West 04:44 What we're watching 12:12 Discussion on NFL Rigging Playoffs and Taylor Swift 14:08 Discussion on Vince McMahon Scandal 24:53 Reacher Season 2 Review
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
In this episode, Ryan and Cinik discuss a variety of topics including returning to work, the move of WWE to Netflix, political news, and the ranking of the seasons of Fargo. They also share their thoughts on the performances in Fargo Season 5 and speculate on the future of the Marvel Cinematic Universe. In this episode, the hosts discuss the second part of their review of the TV show Fargo. They focus on themes such as strong female characters, character development, authentic representation, dislikable characters, political undertones, the supernatural element, and the finale and epilogue. Takeaways * The move of WWE to Netflix is a significant development in the streaming landscape. * The political landscape is currently lacking inspiring candidates, leading to apathy among voters. * The return of Jon Stewart to The Daily Show is an interesting development in the world of political satire. * The future of the Marvel Cinematic Universe is uncertain, with the potential recasting of Kang the Conqueror. * Fargo Season 5 received mixed reviews, with some standout performances. Fargo showcases strong female characters who are capable of taking care of themselves in believable ways. * The show provides authentic representation without sacrificing the quality of the story. * The season includes political undertones that reflect how certain parts of the country see things. * The supernatural element introduced in the season may not have been necessary and could have been better executed. * The finale and epilogue of the season were somewhat disappointing, but the overall season was still highly enjoyable.
Chapters 00:00Introduction and Catching Up 01:02Returning to Work 02:32TV Shows and Streaming Platforms 03:30Driving Without a License 04:48Policing and Reckless Driving 05:37Pro Wrestling and Netflix 08:46WWE Moving to Netflix 11:22Political News and Jon Stewart 12:08Jonathan Majors and Marvel 18:31Fargo Season 5 30:12Ranking the Seasons of Fargo 34:20Strong Female Characters 36:16Dot's Character Development 39:26Authentic Representation 41:13Dislikable Characters 43:03Political Undertones 44:24Supernatural Element 46:15Finale and Epilogue 51:25Final Thoughts and Rating Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
In this episode of the Portable Hole Podcast, Ryan, Justin, and Cinik discuss the concept of the podcast and their expectations for it. They also talk about TV shows like Fargo and The Reacher, the breakup of Rage Against the Machine, the first person to beat Tetris, the Emmy Awards, and the first episode of True Detective Season 4. They share their experiences with ChatGPT and AI, discussing its usefulness and limitations. Finally, they ask Chat GPT to come up with 10 questions for them to ask about themselves and their connection togeek/ nerd culture. Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan shares his thoughts on Episode 8 of Ahsoka, the cleverly titled The Jedi, the Witch and the Warlord. It was an action filled episode that was expertly directed and gave us something never before seen in Star Wars. Did it make up for some of its more predictable moments? You'll have to listen to find out.
A Debt to the Ceaseless Reaper is live on Kickstarter. Back it now: https://www.kickstarter.com/projects/portablehole/a-debt-to-the-ceaseless-reaper-book-1-the-devils-hymn/
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
https://www.PortableHolePublishing.com
This week, Ryan shares more about the evolution of A Debt to the Ceaseless Reaper as well as some background on the story. The kickstarter launches on October 3rd. Join the prelaunch for up to date info:
https://www.kickstarter.com/projects/portablehole/a-debt-to-the-ceaseless-reaper-book-1-the-devils-hymn
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan shares his thoughts on episode 6 of Ahsoka. A lot was revealed and we were treated to not one but two mAjor character reveals but was the episode able to live up to what was set up in Episode 5?
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan shares his thoughts on episode 5 of Ahsoka. It's an action packed, nostalgia filled character study. Was Dave Filoni able to successfully make casuals care about what's going on? Listen to find out.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan shares his thoughts on episodes 1-4 of Ashoka. After a slow start, things really kick into high gear but does the who work for people not steeped into Star Wars Lore? Listen to find out.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week on the podcast Ryan chats with creator Michael J Florio. It's a very wide ranging discussion that started with editing but listeners will be treated to a wealth of information about the industry and the creative process.
Follow Michael on Twitter (or X): https://twitter.com/Comics_Poptarts
Email Michael: comics_poptarts@yahoo.com
Join the Pre Launch for his new book: inked.pub/wildoni
Michael's podcast: https://www.iheart.com/podcast/269-comicsnpoptarts-109126052/ Resources from the episode https://www.facebook.com/groups/173822443565186 https://www.comicsexperience.com/
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
Better late than never, this week, Ryan reviews The Bear. This week he is accompanied by his co-host on the Cinik Radio Podcast, Cinik. Listen as they chat about one of the best shows on TV.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan chats with editor Alice Ernest in a wide ranging discussion. they chat about the different types of editing, the value of having an editor, steps to get into editing and much more. It's a great discussion and Alice shares a lot of useful tips for new and experienced creators alike.
Alices website: https://www.theimpofediting.com Recommended resources: https://www.facebook.com/groups/173822443565186 https://www.creativecontractconsulting.com/bio
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
We are only weeks away from the launch of the Kickstarter for Ryan's first comic "A Debt to the Ceaseless Reaper." Ryan shares a sneak peek with lots more to follow.
For more info check out https://portableholepublishing.com/comics/a-debt-to-the-ceaseless-reaper/
To sign up for the prelaunch with your kickstarter account, go to https://www.kickstarter.com/projects/portablehole/a-debt-to-the-ceaseless-reaper-book-1-the-devils-hymn
This week Ryan shares his experience with editing. This episode is less how to and more about how to find the right person. Be sure to check out the upcoming addendum episodes where Ryan interviews experts about their process.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan shares his thoughts on The TMNT: Mutant Mayhem movie as well as the Apply TV Show, Hijack. Both are a great time and highly recommended but check out the episode to find out why.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan shares his thoughts on a few of the movies and tv shows that he's seen recently including Oppenheimer, Barbie, They Cloned Tyrone and Marvel's Secret Invasion. It's been a busy few weeks but finally we're back with a packed episode.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan Shares his thoughts on The Flash. It's a movie that has been mired in controversy amid Warner Brothers revamping of the DCU/ DCEU and its star, Ezra Miller's own legal troubles. Despite that, the movie got the green light and we were treated to a chaotic mess of a movie that brought back Michael Keaton's Batman. Was it all worth it? Check out the review to find out.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan Reviews the follow-up to 2018's Into the Spider-verse. Boasting phenomenal visuals and an all star cast Ryan shares his thought on how it measures up to the original.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan interviews writer and creator, Brandon Starocci. Brandon is the creator of the Avalon series which is currently crowdfunding its 4th and 5th issues on kickstarter. Brandon and Ryan have a great, wide ranging conversation that touches on everything from story crafting to crowdfunding.
Back the campaign here: Avalon Comic
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
Crafting a story for comic books and graphic novels for can be a challenging process, especially when compared to pose. To do it right, a lot of organization and prep work is necessary. Ryan shares what he has learned so far on the road to his first comic and includes some great resources along the way.
Some Great Resources
The Art of Writing Comic Books- Mark Kneece
On Writing- Stephen King
The Scene Book- Sandra Scofield
Comics Creator Prep- Lee Nordling
The Visual Language of Comics- Neil Cohn
Graphic Storytelling and Visual Narrative- Will Eisner
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week, Ryan Reviews Guardians of the Galaxy Volume 3. It's James Gunn's swan song with the MCU and the end of the Guardians as we know them. In a movie filled with comedy, drama, easter eggs and callbacks, is it able to stick the landing? Watch to find out.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Email us at PortableHolePub@gmail.com
www.PortableHolePublishing.com
This week Ryan shares his full review of The Mandalorian. After 2 years of excellent storytelling, is season 3 able to keep it up? Listen to find out.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
This week on the Creating the Comic Episode 1 Addendum Episode, we chat with Laurie Calcaterra about a wide range of topics including writing for comic books. Her fantastic comic, Path of The Pale Rider is currently crowdfunding its third issue on Kickstarter.
Check out the Path of the Pale Rider kickstarter campaign
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portable_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
On the first episode of Creating the Comic, Ryan talks about his experience and shares tips on learning to write for comic books. If you haven't written specifically for comic books, it's a completely different animal. It takes a completely different approach that requires quite a few considerations. Listen to the episode for some tips and best practices when it comes to writing for comic books and graphic novels.
Links and Resources
Books
Will Eisner Comics and Sequential Art
Words for Pictures: The Art and Business for Writing Comics and Graphic Novels
The Art of Comic Book Writing
Alan Moore’s Writing for Comics
Panel One Comic Book Scripts by top writers
Comic Writing/ Collaboration Groups
ComicbookCollabs Reddit
Facebook Connecting Writers and Artists
Comicbook Resources Forum
I Create Comicbooks Facebook
Writing Prompts
Reedsy Writing Prompts
500 Writing Prompts
Writing Prompts Reddit
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portabl_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
This week Ryan shares his review of Season one of The Last of us.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portabl_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Check out Ryan's review of Ant-man and the Wasp Quantumania and subscribe to the Ryan Reviews Channel for more TV and Movie Reviews.
Follow Portable Hole Publishing on Social Media
Youtube @PortableHolePublishing
Tiktok @Portabl_Hole
Instagram @Portable_Hole
Emaul us at PortableHolePub@gmail.com
Ryan is working oin a comic and in this series he will share his experience, successed and failures as he navigates the entire process of bringing an idea to print.
Check out this episode from Ryan's other podcast, Ryan Reviews.
Since 2008, Marvel Studios (via Disney) has dominated the movie industry. Its dominance has ushered in something similar to the old Hollywood Studio system. On this episode of Ryan's Deep-ish Dives, Ryan examines the rise and fall of the studio system and how it compares to Marvel today.
Hey everyone, it's been a while (almost two years) and a lot has changed. We wanted to reach out because there will be some changes to the feed in the upcoming weeks and we wanted to give you fair warning. We are going to be shifting away from a Fitness Podcast to covering Pop culture, including TV, Movies and comics. We will also be involved in some fiction content creation of our own as we are working on a yet unnamed Audio Drama among other projects. Thanks for listening and we hope you remain on this train as itshould be a fun ride.
This week the GymWits chat with Personal Trainer and Professional Dancer, Kaley Hattfield. It's a great chat that covers a wide range of topics. The GymWits also share some indoor training tips and answer your questions.
You can find more information on Kaley at: https://www.kaleyhatfield.com/
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs.
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week on the podcast the GymWits tips on Exercising outdoors. They also discuss a new study about the superspreader risk of gyms. On Ask the Trainer the GymWits ask answer a question from a listener who is getting stronger but not putting on mass.
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week the GymWits talk about everything from whats on TV to the recent election. They even find time to talk fitness. They discuss the importance of incorporating recovery time as well as how face masks affect cognitive performance (hint: they don't).
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some great info on avoiding burnout in these unprecedented times. If you would like more info on Dr. Hammer, including how to find his book: GAIN Without Pain: The Happiness Handbook for Health Care Professional check out his website: https://greghammermd.com/
This week on ask the trainer, the gymwits answer a question about getting to the proper Heart Rate.
Interesting Studies looks at what happens when you train just one side of the body.
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week the GymWits talk about why It's important for people of all ages. They also talk about dealing with that stitch in the side as well as why you should drink coffee after breakfast, not before.
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week the GymWits talk with Dr. Mark Cucuzella. Dr. Cucuzella has been on the front lines treating covid patients and shares his experience and steps that people can take to protect themselves. Check out Dr. Mark Cucuzella's info & book: https://www.drmarksdesk.com/
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week's episode is all over the place but a fun discussion nonetheless. Inspired by a recent blackout, they chat about healthy foods that don't require refrigeration, weights vs. machines and much more.
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week, the GymWits share some interesting ideas on how to get the whole family involved in exercise. They also cover some interesting studies and read some listener mail.
Please take a minute to fill out this survey
For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts Questions and comments can be sent to: thegymwits@gmail.com Social Media Facebook Instagram Twitter Pinterest
This week the GymWith answer your questions. Some of the questions cover:
-
Benefits of the Rowing Machine
-
The Pre Exhaust method
-
Building a home gym
-
Dropping bodyfat
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
We apologize for some of the audio issues. This week, the GymWits talk about their favorite useless buzzwords used in the fitness industry.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week, the GymWits depart from fitness talk to discuss the recent events in the wake of the murder of George Floyd.
With almost all states in some stage of a phased reopening amidst the Covid-19 Pandemic, the GymWits talk about how the gym experience might change.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week, the GymWits talk about some of the best things you can do for weight loss.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain.
Check out Sherri's Twitter: https://twitter.com/wxsherri For more weather info:
National Weather Service: https://www.weather.gov/ Kathrarine Hayhoe: https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4ow Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits chat about a variety of topics including IBS and Ryan's experience with his insane rescue dog.
The GymWits are back this week with an all new Covid-19 prompted episode. They talk about what kept them off the internet for so long, and how they have been managing during the current epidemic.
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week, the GymWits share some tips on proper form and movement.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits chat about foods that are actually healthier than advertised.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian.
https://tonimarinucci.typeform.com/to/DTQsth https://www.nbcnews.com/better/amp/ncna895836 Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery.
Click here for more on Christie
Also check out her podcast, Emerging Form
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan's adventures in Iceland, including his trip to the penis museum. On interesting studies, the talk about Processed foods and the mediterranean diet.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals Podcast. For more about Dom, check out his Instagram or Podcast
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk with Exercise Physiologist Joe Cannon. They talk about supplementation, rhabdo and much much more.
Interesting studies: Strength loss with inactivity and compression stockings on athletes.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It's a fascinating discussion and she explains her unique Gumball theory.
For more information on Melissa and her work, check out her website: GumballLove.com
Interesting studies for the week:
Testosterone Limits on Female Athletes
Plasma Injections for Plantar Fasciitis
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased, moderator. It's a fun debate.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website:
https://www.icoachnutrition.com/ Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits interview Dr. Ellington Darden about his new book with Men’s Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It’s a great talk about Dr. Darden’s extensive experience and his unique approach to exercise and diet.
Click Here for the book and here for more info on Dr. Darden.
This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a discount on her Gone For Good Program
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method
For more info on Chris, check out his website, https://www.pmblife.com
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and failures and provides tons of knowledge for any entrepreneur.
You can get more info on Matthew and his business at Escape Fitness
Also, check out the Escape Your Limits Podcast
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals.
This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites:
GotROM.com www.TheFAIFix.com Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!
Need accountability? Join my FREE Facebook support group to stay on track with your health goals: https://www.facebook.com/groups/313662879113514/
This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include:
Time restricted Eating
Eccentric vs. Concentric Training
Fitness Jargon in Literature
Overload Training
Cardiovascular Training and Motor Skill Development
BMI and Telomere Length
Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including:
Overtraining and Under Training
Aging well vs. Getting older
Entrepreneurship
Training like an athlete
and much more
Check out Jenn and George's podcast at The Fit Because Podcast
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including: The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer.
This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits interview Phd, Professor Guinness World Record holder, Cyclist, martial artist and all around fitness expert, Dr. Tom Seabourne. They chat about his incredible journey in the fitness industry and his ability to embrace adversity and overcome it.
His book, Glitches To Gold: Live Like a Champion, can be found here.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits have a great chat with Health Coach Nagina Abdullah. A large part of the discussion centers around inflammation, it's causes and strategies to combat it. For more info, check out Nagina's website: https://masalabody.com/ and use the code thegymwits for your gift.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including:
-
Becoming a Personal Trainer
-
Cutting Weight
-
Unexplained weight gain
-
Finding ways to stay motivated
-
Cheat meals/ days
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at http://www.sportsandcharacter.com/
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements.
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level.
You can email Crystal Here
Check out her website
Please take a minute to fill out This Survey
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us in Apple Podcasts
If you're on an ios device, download the GymWits App for bonus content and up to the minute info.
Questions and comments can be sent to: thegymwits@gmail.com
Social Media
This week the GymWits chat with Social Media expert Carla Biesinger. She talks about navigating the minefield that is social media and how to use it to enhance ones presence and business. For more info on Carla, check out her website carlabiesinger.com
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
In one of the more entertaining interviews to date, the GymWits chat and occasionally spar, with Catharine Arnston about algae supplementation and her company, Energy Bits. In the past the GymWits have caught some slack for not challenging guests enough and this time, the trio do their best to extract as much information as possible, making for a fun ride. For more information on Energy Bits, check out https://www.energybits.com/
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
This week, the GymWIts interview Celebrity Health Coach and Fitness Expert, Christine Lusita. They discuss a number of very interesting topics, including her new book, The Right Fit Formula, which uses personality to determine fitness programming. It's an engaging discussion about a novel approach to exercise. For more, check out Christine's website: Christinelusita.com
2
3
4
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
5
For more information, check us out at www.TheGymWits.com
6
If you like what you hear, please rate us on Apple Podcasts.
7
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
8
Questions and comments can be sent to TheG ymWits@gmail.com
9
Social Media
10
11
12
13
14
This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland.
Ask The Topics include:
Injury Prevention
Regaining Motivation
Can a person do too much shoulders
Difference between the different kinds of commercially available protein
Why am I not seeing results?
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness.
Discussion Points Include
-
What is the Keto Diet?
-
What is Ketosis?
-
What does the Science say?
-
Is it effctive for athletes?
-
Is it a viable long term option?
-
When to avoid?
and much more.
This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion.
This weeks interesting study looks at whether or not women are more fit than men.
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a good thing. study 1 study 2 Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions.
Topics include:
Best Protein
Homemade pasta benefits
Managing nutrition with an odd work schedule
Losing fat while maintaining strength
and much more
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it’s benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out medterracbd.com
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy.
This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. For more on Virgin Sport check out their website
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
This week is another edition of the popular Ask the Traine/ Ask the Dietitian.
Topics include:
Resuming exercise after an injury
Weight loss while training for a sport
Gaining muscle for women
Cutting weight without losing strength
Consecutive workouts with little rest in between
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG ymWits@gmail.com
Social Media
If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere.
Please subscribe in Apple Podcasts
Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale!
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy.
The Deskbound Podcast can be found here
To purchase a Standing desk go here (enter GymWits) fir a discount.
To Join the Modern Health Facebook Group, check here
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength.
They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here
On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats.
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include:
Protein Intake
Supplementation
Sports nutrition myths
Pre and Post Workout
Difference between nutrition for athletes vs. fitness enthusiasts
Super foods
Vegan athletes
and much more
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including: - The difference between Veganism and Ethical Veganism - Moral responsibility of the Ethical Vegan - Engaging with meat eaters and people on the fence - Veganism and fitness - Vegan misconceptions - Lab grown meat - Vegan diets for pets - Sentient plants And much more... You can find out more about Emmeline at her website: http://emmelinepeachesreviews.com/
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan's longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey into fitness and draws some interesting parallels between fitness and finances. For more on Isaac, check out his website: www.Isaacpr.com
You can also contact him at isaacpr@me.com
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes:
Benefits and drawbacks
How much is too much
Effects on exercise
Does adding butter really help?
Types of coffee
Alternatives
This week is all over the place as the GymWits have lots to talk and vent about. Enjoy.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including:
The importance of fat
Variables that impact fat
What happens to a body deficient in fat
Why two people can eat the same and have different results
Being Fit and Fat
The cycle of yoyo dieting
Training for self control
and much more
The Secret life of fat is a great and informative read. You can find it here.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:
Elevated body temperature after exercise
Emotional balance through fitness
Exercise for musicians
Macros
Calorie balance with exercise
Exercise for the core/ hips and lower back
Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or activity that requires a high energy output. If you would like to see Justin's workout, you can find it on the GymWits app or at the link here.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
If You're a fan of the GymWits, then you'll love the Tips With Toni Podcast. The GymWits' own, Toni Marinucci is launching her own podcast where she'll be sharing tips related to diet and nutrition. You will still be able to find her on the GymWits Podcast as usual. Please subscribe to her feed here. or check out her podcast webpage: http://tipswithtoni.libsyn.com/
Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting.
Topics include
What is intermittent fasting
Why do it
What does the science say
Pros and cons
Who is it for
Various strategies
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
On the first podcast of the New Year Toni is on the show to discuss designing your own eating plan. She goes, step-by-step, over everything that a person must consider when strategizing an effective eating plan.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week, the GymWits have an awesome discussion with blogger and sexual health & fitness expert, Emmeline Peaches. In one of the best interviews yet, this wide ranging discussion covers a number ot topics including:
The relationship between sex and fitness How better fitness can improve a persons sex life Can sex count towards ones exercise Body positivity Veganism The likelihood of a heart attack during sex VR porn And much more
More information about Emmeline can be found at her blog http://emmelinepeachesreviews.com/
While the discussion never gets too explicit, there is obviously a lot of discussion related to sex so sensitive listeners should be advised. Enjoy.
For more information, check us out at TheGymWits.com
If you like the podcast Rate is in Apple Podcasts
Social Media
Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of the benefits and drawbacks.
Our Interesting Study takes a look at the effect of exercise on brain function.
Check out Freshly.com and use the code (GYMWITS) for awesome meals delivered to your door.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:
-
Building muscle while losing fat
-
Resources for fitness information.
-
Full Body workout programming
-
Battling the side stitches that come with exercise
For great meals delivered to your home, check out Freshly.com and use the code GYMWITS at checkout.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:
-
Practical Concerns
-
Goals
-
Balancing Cardio and Resistance
-
Timing
-
Exercise Modalities
-
Choosing Exercises
and much more.
Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.
Topics include:
A Breakdown of Macros
The practicality of combining weight loss with endurance training
Food Choice
Micronutrients
Supplimentation
Carb Loading
Water intake
and much more
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week on the podcast, Toni discusses the steps involved with becoming a Registered Dietitian. She answers a number of questions including:
-
What is a Registered Dietitian?
-
Why become one?
-
The difference between being an RD and a nutritionist.
-
How to get started?
-
What courses are involved?
-
So you're an RD, now what?
As usual, Toni provides some great insight for anyone interested in a career as a Registered Dietitian.
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
Social Media
This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss: The muscles Choosing between Training modalities Common injuries Function of the hands & forearms Importance of Grip Strength The importance of mobility & ROM And much more. If you like what you hear, please subscribe and Rate Us in
Shawn Anderson is a motivational speaker and author who has accomplished feats of endurance that many of us can only dream of. Shawn talks with the GymWits about motivation, where it comes from and how to harness it. Shawn is an intense and focused guy and if this interview doesn't get you excited about fitness, we're not sure what will. Enjoy.
For more info check out his website www.ShawnAnderson.com
As usual, for all of your GymWits news and info, check out www.TheGymWits.com
Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise in order to find the truth.
Topics:
-
White bread or Whole Wheat?
-
Misconceptions about multi-grain, pumpernickel and sour dough.
-
Glycemic index.
-
Additives and preservatives.
and much more.
If you like what you hear, please subscribe and Rate Us in