The Twenty Something Podcast: Recent Episodes
Grace Pokela
Random, raw, real, and everything in between. That is the best way I can describe being in your 20's.
Hi! I'm Grace, a 22 year old just trying to find my way in life. Let's do this together!
Be sure to follow Jenna on Instagram @jennagtaz_fit
And check out her podcast - When Mamas Rise Up
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Be sure to check out Josh’s podcast The Process of Becoming and follow him on socials @joshstively
As always, thank you for being here <3
Book/pod recs:
When Mama’s Rise Up Podcast
The Ed Mylett Show
The Power of Intention
The Power of One more
Can’t Hurt Me
The Law of Attraction
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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Thank you for being here:) Be sure to follow Camille on Instagram @unfulfilled_podcast and tune into her podcast, (Un)Fulfilled with Camille Cook on Spotify and Apple Podcasts!--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Please welcome my good friend Kat to the pod!! We hope you enjoyed this episode! As always, thank you for being here <3Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thanks for being here:)--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Big shoutout to Josh for letting me come to my first in person interview with him in Alabama! Be sure to follow him on social media @joshuadairen Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thanks for being here :)--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Be sure to follow Haven on Instagram and TikTok @havenkingg and check out her book on Amazon The Things We Leave Unsaid--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Be sure to check out Dani on Instagram @danielleweisstherapy and her website danielleweisstherapy.com
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thanks for being here :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Be sure to follow Carrie on instagram and TikTok! @kindredcollectiveoffical For coaching or connecting with Carrie use this link! https://linktr.ee/kindredcollective --- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Full recap of my most recent completion of the 75 hard program. For more information on the program go to Any Frisella’s website or the RealAf podcast. Thank you for being here. --- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Make sure to follow Kate on Instagram to keep up with her writing and research for her upcoming book, 30-Phobia!
@kate.berski
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thanks for being here!
Follow same @samuellfunderburk on Instagram!!
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Thank you for being here!
Article Mentioned:
Iftikhar U, Choudhry N. Serum levels of androgens in acne & their role in acne severity. Pak J Med Sci. 2019 Jan-Feb;35(1):146-150. doi: 10.12669/pjms.35.1.131. PMID: 30881413; PMCID: PMC6408631.
https://glycemic-index.net/low-glycemic-index-foods/
https://www.bmj.com/content/bmj/384/bmj-2023-077310.full.pdf
https://www.researchgate.net/profile/Yesim-Kara-3/publication/337952624_Evaluation_of_food_consumption_in_patients_with_acne_vulgaris_and_its_relationship_with_acne_severity/links/5ee3b55b92851ce9e7dd5982/Evaluation-of-food-consumption-in-patients-with-acne-vulgaris-and-its-relationship-with-acne-severity.pdf
https://link.springer.com/article/10.1007/s40257-020-00542-y
https://nutricaoesteticabrasil.com.br/wp-content/uploads/2020/01/Acne-and-Nutrition.pdf
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Please give a warm welcome to MY DAD!!
Now you all know where I get my motivational speeches from!
Jokes aside, this episode brought so much value to me and I hope it brings the same, if not more, value to you.
As always, thank you for being here.
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A bit of a ramble, a little half marathon recap, and a dash of motivation for your Monday!
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Thank you for being here
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I am so excited for you all to listen to this episode!
Be sure to follow Monica on Instagram and Tiktok to see some really cool content and stay updated on her adventures!
Instagram @monica_bradburn
Tiktok @mmonicajoycee
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As always, thank you all for being here!
Be sure to share this episode and give it a rating if you enjoyed it!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
24 things I have learned in 24 years of life!
Thanks for tuning in :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
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happy 2024!!!
Incredibly grateful for you all and excited to see where this year takes us!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you to Amelia for taking the time to sit down with me and talk about her mental health journey. Be sure to check her out as well as her book if you are curious to learn more about her!
Website: https://ameliazachry.com/
Book: Enough
Resources: https://nami.org/home
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Buckle up for some killer career advice! Thank you again to Kim for taking an hour to share her experiences and knowledge with all of us!
Make sure to check Kim out @kimelizabethjames1
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Be sure to check out Adele's website for more information on her and her book, Winter's Reckoning!
https://www.adeleholmes.com/
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I hope you all are as excited about this next chapter as I am!
If you are interested in the article on the dimensions of wellness I have it linked below.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Article mentioned:
Stoewen DL. Dimensions of wellness: Change your habits, change your life. Can Vet J. 2017 Aug;58(8):861-862. PMID: 28761196; PMCID: PMC5508938.
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Make sure to check Jay out on socials!
Podcast: ConquerMe Podcast
Facebook: Jay Soileau
Instagram: @jay_soileau
Business: StrongBody Fitness
Thanks again to Jay for jumping on this episode!
Please don't forget to leave a rating or share this episode if you enjoyed it!
Thank you all for being here!
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you for being here!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Be sure to check Jenna out on Instagram and give her podcast a listen as well!
Instagram: @jennaafits
Podcast: Find Less Podcast
Business: @thedriftlessvibe
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Make sure to check out Jason's website to keep up with him! You can also find all of his work and social media accounts there!
https://jasonstarr.com/
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you, Dawson for sharing your story with us!
Make sure to check Dawson out on socials and give him and his business a follow!
Instagram: @dawsonputthoff @blackbanner
Podcast: Black Banner Podcast
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Big Changes coming... thanks for being here for the ride.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Be sure to check Sarah out on social media!
TikTok: @sarahlynnrain
Instagram: @sarahlmorris7
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
I hope you all enjoyed this episode as much as I did! Be sure to check out Cara's website for all of her books, socials, speaking details, etc!
https://www.carabrookins.com/
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsore
Thank you for tuning in!
You can find Vanessa here!
Instagram: @vanessagfitness
Podcast: Vanessa G Fitcast
Thank you, again to Vanessa for giving her insight and sharing her journey!
Hope you all enjoyed this episode as much as I did!
Love you all <3
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you so much to our special guest, Lexi! You guys can find Lexi on Instagram and TikTok at @lexijwellness
Hope you enjoy this episode:)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Today I have one of my favorite people in the world on the pod for you guys!!
I hope you enjoy:)
You can find Murph at:
Instagram; @thedaily_murph
Podcast: Can We Talk About This on Spotify and Apple Podcasts
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
be sure to follow Abbey for more content on hormonal health!
Instagram: @abbeyroad.fit
Her company: @teamvgnf
Facebook group: Women's Metabolism Secrets
Check out Abbey's podcast: Limitless Growth Podcast
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thanks for being here :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you for being here :)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Happy Monday :)
Love you guys!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you for being here.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Half marathon recap!!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
This week's guest is my good friend Mason!
Tune in for a little life chat!
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you all for being here.
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Thank you again to Maddie for joining me on the pod this week!
Tune in for some awesome life advice!
You can find Maddie at:
Instagram: @molfson_14
TikTok: @molfson14_
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
Back with another life advice segment!!
Hope you enjoy:)
Go to https://betterhelp.com/gracep for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
I am so excited for you guys to listen to this episode! Jordyn is a long-time friend and an amazing person; she has much great advice to share!
Make sure you check out her boutique and support her small business if you are able!
https://thesundaybestboutique.com/
Follow her on Instagram at thesundaybestbourtique and at jordyn.e.rose
--- Support this podcast: https://podcasters.spotify.com/pod/show/grace7222/support
You've probably seen the trend on TikTok, so here's my spin on it!
My in's and out's of 2023!
Hope you enjoy this episode :)
Let's dive into a very powerful topic...discipline.
As always, thank you guys for being here!
Welcome to the first episode of my new segment: Life advice from a 20-something-year-old, with my first guest, and my best friend Mal!
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Hope you enjoy:)
Welcome back to another episode! I'm so glad you're here!
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Links:
https://koji.to/Gracepfit
This one is a bit controversial... but stay until the end to hear my full explanation
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Thank you guys for being here.
I love you
Hi guys!!
Welcome to another episode of the Twenty Something Podcast!
We are diving into friendships today! Stick around until the end for a little advice:)
Thanks for being here!
Love you all!
HAPPY 2023!
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Talking all things new year's goals, resolutions, working on your health, etc.
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Come dive into the why behind my vendetta against new year's resolutions!
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Thanks for being here:)
Welcome to Episode 2 of Life Advice from a 20 something year old!
This is the first podcast I recorded so I am uploading it just as a bonus for you guys!
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This is random and all over the place but that is honestly the definition of being in your 20's...
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I really hope you guys enjoy this episode and if you do, please stick around for this journey.
Hi!! Welcome to The Twenty Something Podcast!
This is a short intro of what this podcast will be about and a little bit about me:)
I hope you stick around!