Drop the Weight: Recent Episodes
Kathryn May
The Drop the Weight Podcast focuses on teaching biblical wellness principles to help you drop the weight emotionally and physically so that you can live healthy from the inside out. Hosted by @kathrynrosemay, a certified mental health and Christian Weight Loss Mindset Coach, this podcast focuses on weight loss mindsets to support you on your journey to better health so you can stop dieting and start thinking for weight loss that lasts.
Lies are sneaky—they sound logical, familiar, even true. One day they’re just thoughts passing through your mind, and before you realize it, they’ve become the filter through which you see yourself, your calling, and even your relationship with God.
In this episode we're getting real about how to identify the lies you’ve been believing, why they keep you stuck, and how to replace them with the life-giving truth of God’s Word. It’s not about trying harder or repeating empty affirmations—it’s about renewing your mind, letting truth take root, and walking in lasting freedom.
You’ll hear my own experiences of battling thoughts like “I’m not enough” and “My voice doesn’t matter," and how these limiting beliefs form the invisible foundation that shapes how we lead, love, and live—plus how God gently uproots those lies to replant truth that restores peace and purpose to our lives.
In this episode, you’ll learn:
- How to recognize the voice of a lie
- Practical ways to renew your mind
- Why positive thinking isn’t enough
- Simple mindset shifts to move from “I can’t” to “I can do hard things,” and from feeling broken to living whole and restored in Christ.
- How to create your own “Lie vs. Truth” journal practice that helps you see your growth, rewire your beliefs, and walk in greater confidence.
Behavior modification can’t heal the soul—it’s root work that sets you free. When you identify the belief system driving your actions, you can finally let God heal the root instead of trimming branches that keep growing back.
|“You can’t heal what you don’t reveal. Freedom begins when you name the lie and invite Jesus into the garden of your heart to replace it with truth.”|
If you’ve been battling self-doubt, people-pleasing, perfectionism, or that constant sense of never enough, this conversation will speak straight to the parts of you that crave rest and restoration. You’ll walk away with practical tools and biblical truths to help you:
- Renew your mind with truth instead of shame
- Rebuild your confidence in Christ, not performance
- Release the need to fix yourself and let God transform your thoughts
- Remember that you are already loved, chosen, and free
- When you believe lies about who you are, you live beneath your calling. But when you replace those lies with God’s truth, you become the woman He always designed you to be—secure, strong, and free from striving. This episode is your permission slip to stop surviving and start truly living in the confidence of who you are in Christ.
💬 Listen if you’ve ever thought:
- “I’ll never be enough.”
- “Something’s wrong with me.”
- “I have to hold it all together.”
- “I don’t even know who I am anymore.”
It’s time to rewrite that story.
If you’re ready to go deeper—to uncover the beliefs keeping you stuck and start renewing your mind from the inside out—book a Breakthrough Session with me.
👉 Book your session and explore more resources at www.kathrynmay.com
Discover why constant rushing is draining your soul and how to walk at the peaceful pace of Jesus
Hurry doesn’t just fill your calendar—it drains your soul. If you’ve ever found yourself exhausted but still striving, wondering why you can’t slow down no matter how hard you try, this episode is for you.
Today, I’m uncovering three reasons why a hurried mindset is actually slowing you down, stealing your joy, diminishing your ability to lead well, and crushing your confidence in Christ. We’ll explore how rushing leaves you anxious and reactive, why it chokes out prayer and intimacy with God, and how Jesus modeled a completely different way of living—never hurried, always present, steady in purpose.
Along the way, I’ll share simple but powerful practices to help you release the weight you were never meant to carry, renew your mind in God’s presence, and begin walking in peace that actually lasts.
If you’re ready to stop rushing through life and start leading with presence and purpose, this episode will give you the tools to break free from hurry and embrace the rest your soul has been craving.
In this episode, you’ll discover:
- Why a hurried mindset is the hidden trap that keeps Christian women leaders exhausted
- How hurry steals your joy, peace, and confidence in Christ
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Simple mindset shifts and spiritual practices to release the weight you were never meant to carry
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- How to walk at the pace of Jesus—never hurried, always present, steady in purpose
- Hurry is more than busyness—it’s a restless soul.
When your heart is hurried, you live in constant exhaustion. Jesus invites us to a different way: His rest. (Matthew 11:28) - Hurry steals intimacy with God.
A hurried mindset chokes out prayer and leaves you striving in your own strength. Slowing down creates space to hear His voice. - Peace comes through presence, not productivity.
Following Jesus’ example means choosing presence over pressure, and learning to respond with wisdom instead of reacting in hurry. - Matthew 11:28 – “Come to me, all who are weary and burdened, and I will give you rest.”
- Philippians 4:6–7 – “Be anxious for nothing… and the peace of God… will guard your hearts and your minds in Christ Jesus.”
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Romans 8:37 – “In all these things we are more than conquerors through him who loved us.”These verses remind us that hurry is not the way of the Kingdom. God’s peace is our inheritance when we choose stillness and trust.
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“You can’t live in a hurried soul and live fully in the Kingdom of God at the same time.”
- “Hurry pushes us ahead of God when we’re meant to walk beside Him.”
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- “Jesus had only three years to accomplish His mission, but He was never rushed.”Work With Kathryn
If this episode resonated with you and you’re ready to break free from perfectionism, fear, and self-doubt, my Breakthrough Sessions are designed to help you uncover the thought patterns holding you back and create a clear path into peace, confidence, and freedom in Christ. Learn More →
Website: More resources and encouragement for Christian women leaders — kathrynmay.com
Related Episodes You’ll Love
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Finding Your True Identity In Christ
Living Well in a Broken World: What Job and Eccelesiastes Teach about Hope
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Are you longing to lead with confidence and purpose, but deep down you feel weighed down by shame, burnout, or constant comparison? I'm sitting down with prophetic business coach and intercessor Cienna Kopischke to uncover what it truly means to lead through wholeness in Christ.
We talk about the healing journey that takes place when you surrender your striving, renew your mind with God’s truth, and let His love rewrite the lies you’ve been carrying.
You’ll hear how to tangibly trust God to walk in His provision, the freedom that comes from breaking strongholds, and how to step into leadership that flows from a whole and healthy heart.
Whether you’re writing the book, building the business, starting the ministry, or simply leading your family, this conversation will encourage you to let go of hustle, embrace wholeness, and walk boldly into the purpose God has designed for you.
Did you hear something today in your spirit and you know it's time to break free to lead the life God has designed for you? Book your breakthrough session with me today, don't wait...go to www.kathrynmay.com/coaching and let's get free together.
👉 Connect with Cienna:
Website: ciennakopischke.com
Consecration Academy: Learn More Here
Free Resource: Checklist to $10K Months with Jesus
Life in a broken world is full of suffering, grief, and unanswered questions. But what if God has more to teach us in the middle of the pain than in the absence of it?
In this episode of the Freed to Lead Podcast, I sit down with author and banker Daryl Potter, who has walked through decades of personal loss while raising a daughter with severe health challenges and supporting his family through unimaginable trials. His story is raw, real, and deeply rooted in Scripture. Together, we explore how the books of Job and Ecclesiastes reveal God’s heart, even when life feels unfair, and how hope can be found in places we least expect it.
If you’ve ever wrestled with questions like “Why does God allow suffering?” or “How do I keep faith when life hurts?” — this conversation will remind you that God is still good, still sovereign, and still with you.
Connect with Daryl Potter at https://www.darylpotter.com/
Daryl's Books
Something More: Living Well in a Broken World: https://amzn.to/4nwyrfM
Even the Monsters: Living with Grief, Loss, and Depression: A Journey Through the Book of Job: https://amzn.to/4mlLHCV
Identity theft isn’t just financial—it’s spiritual. The enemy works hard to convince us that we’re less than, unworthy, or unloved. And if he can steal your identity, he can keep you living small, weighed down by lies and limiting beliefs. But the truth is, your identity has already been secured in Christ—and no one can take that from you.
For years, I believed labels like unlovable, unwanted, unseen, and not enough. Maybe you’ve carried similar words too. But when we begin to root ourselves in who God says we are, everything changes. In Christ, you are chosen, forgiven, loved, and free. You are not defined by your past, your mistakes, or even the whispers of the enemy—you are defined by the One who calls you His.
In this conversation, we’ll talk about what it looks like to recognize the lies, renew your mind with Scripture, and reclaim your true identity in Christ. Because once you know who you are and Whose you are, you can finally live with confidence, purpose, and freedom.
👉 Get the Break Free to Lead 5 Day Challenge ON DEMAND NOW ← https://www.kathrynmay.com/courses
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Have you ever felt like your body is constantly in overdrive — heart racing, mind spinning, and soul weary — wondering how long you can keep going like this? For so many women in midlife, busyness and over-functioning have become the norm, leaving us anxious, distracted, and far from the peace God promises.
In this episode of Freed to Lead, I sit down with Julie Roebken, founder of Mindfulhaus and Women Who Rest. Julie is a certified breathwork facilitator, spiritual mentor, and follower of Jesus who helps women regulate their nervous systems, reclaim rest, and rediscover life as God designed it.
We talk about how stress impacts our minds and bodies, why self-care isn’t enough, and how to step into sacred rhythms of rest that bring clarity, confidence, and a deeper connection with the Lord. Julie shares her journey from striving and exhaustion to learning how to breathe, slow down, and live from a place of peace.
If you’ve been longing to break free from hurry, renew your mind, and finally experience true rest, this conversation will show you how.
I even have a little surprise at the end for you that I know will bless you so much.
👉 Connect with Julie online:
- Instagram: @mindfulhaus
- Facebook: Julie Misch Roebken
- LinkedIn: Julie Roebken
- Website: www.mindfulhaus.com
👉 For more resources to live whole, healed and healthy inside-out, visit kathrynmay.com
We live in a world where screens are everywhere — in the grocery store, at the park, even around our dinner tables. Technology tied to us has become the new norm, but at what cost?
In this episode of Freed to Lead, I sit down with Shannon Coulter, founder of Planet Fasa and author of the children’s series The Fasa Tales, to talk about how technology is shaping our kids and stealing more than just our time. Shannon shares why she walked away from corporate America to help families rediscover the joy of play, imagination, and healthy rhythms.
This isn’t about going screen-free — it’s about creating a new way forward. We dive into the divisiveness of our “devices,” what constant scrolling is doing to our creativity (and our kids’), and practical ways to build freedom into your home so you stay connected to the right power source.
If you’ve been longing to renew your mind, reclaim your time, and raise confident, Christ-centered kids who aren’t bound by devices, this conversation will equip and encourage you to live sharpened, not dulled, by technology.
👉 Connect with Shannon at sscoulter.com
👉 For more resources to live whole, healed and healthy inside-out visit me at kathrynmay.com
Have a topic you'd love to hear about? Email us at info@kathrynmay.com
What do you do when the pain feels too big to forgive? When the betrayal, rejection, or broken trust still keeps you up at night?
If you’ve ever thought, “I can’t forgive them… not after what they did,” this episode is for you.
In Part 4 of the series This Is What Happens When a Woman Listens to God, we're getting real about forgiveness — and how to actually do it, so you can have greater peace, experience healing, and find freedom.
Inside this episode you’ll learn:
✨ Why forgiveness is about what we chose to focus on so we can release the offense
✨ The truth about forgiveness vs. reconciliation
✨ How unforgiveness is actually keeping you chained to the past, opening the door to oppression in your life and hindering your health— and what happens when we let it go!
✨ A framework to forgiving and choosing freedom when everything in you wants to hold on to the hurt
Forgiveness is not weakness. It’s not pretending it didn’t happen. And it’s not about them deserving it.
Forgiveness is strength. Forgiveness is freedom. And when a woman listens to God, she becomes unstoppable.
👉 Start your journey to freedom today at kathrynmay.com
You’re praying. You’re showing up. You’re following what you think God asked you to do… but nothing’s moving.
If you’ve ever felt like you’re stuck in a season you didn’t choose, this episode will help you see your waiting through a different lens.
In Part 3 of our series This Is What Happens When a Woman Listens to God, we’re talking about how to wait well—because it’s not just about getting to the promise, it’s about how you walk through the process.
We’ll unpack why God sometimes slows us down, how to stay faithful when nothing seems to be happening, and how to recognize the hidden work He’s doing in you while you wait.
If you’ve been feeling weary in the waiting, you’ll leave this episode encouraged, rooted, and reminded that His timing is perfect—even here.
📬 For more resources on living whole, healed, and healthy inside out, visit kathrynmay.com
Have you ever said yes to something that looked right… but left you feeling anxious, unsettled, or completely drained?
You’re not alone—and it might be a sign that you’re carrying something God never asked you to pick up.
In Part 2 of our series This Is What Happens When a Woman Listens to God, we’re talking about discernment—what it really means, why it matters, and how to start using it in your everyday life.
Inside this episode, I’ll walk you through the 3 P’s of Discernment—Peace, Pattern, and Purpose—a simple, Biblical filter to help you stop second-guessing and start making spirit-led decisions that align with your calling, identity in Christ, and the season you’re in.
If you’re a faith-driven woman who’s tired of overthinking, overcommitting, or wondering if you’re missing God’s best—this one’s for you.
👣 Catch up on Part 1: Unshakable Confidence if you missed it—then bookmark this series.
📬 Want more resources to support your growth in Christian mindset, emotional healing, and clarity?
Visit kathrynmay.com for courses, free guides, and faith-based tools created just for you.
Welcome to Part 1 of our new series: This Is What Happens When a Woman Listens to God. We’re kicking things off by exploring where real confidence comes from.
Not from striving in our own ability, performing, or trying to desperately prove ourself—but from learning to listen to God. When a woman is rooted in who God says she is, she becomes steady, secure and unshakable.
In this episode, we’ll talk about what it looks like to move and flow with quiet conviction, stay anchored in truth, and walk confidently in your identity and purpose. This is the starting point for women who are ready to renew their mind, lead with clarity, and live whole, healed, and healthy—inside and out.
Visit me online for more resources at www.kathrynmay.com
Have a topic you want me to talk about? Email me at info@kathrynmay.com
Do you ever look at your life and wonder how you’ll make it out of your current situation—or question how God could ever use your pain for purpose?
Listen, friend… not only can He, but He wants to.
In this episode, I’m talking with Christian mindset coach and author Kelley Tyan about what it really looks like to lead with faith through life’s hardest moments. From breast cancer to deep personal loss, Kelley has walked through the fire—and come out stronger, wiser, and more grounded in her God-given identity.
We talk about how to build resilience when the pressure is high, how to renew your mind with truth instead of fear, and what it means to lead yourself well—whether in your home, business, or ministry. Kelley shares how prayer became her anchor and why confidence isn’t about having it all together... it’s about trusting the One who holds it all.
If you’re navigating a hard season, feeling stuck in your purpose, or trying to step into leadership with clarity and peace—this episode will speak life into your soul.
You’ll Hear About:
- Christian mindset practices for hard seasons
- Faith-based leadership when life feels messy
- Building resilience through trials and setbacks
- How to renew your mind when fear creeps in
- The power of prayer in shaping your confidence
- What it means to walk in your God-given purpose
✨ Let this episode remind you: You can come through the fire without even smelling like smoke.
You were made to rise, lead, and walk in freedom.
Connect with Kelley Tyan:
📘 Grab her book The ONE Prayer and explore coaching opportunities: https://kelleytyan.com
🎙️ Listen to the Chosen by Jesus Podcast: Chosen by Jesus on Apple Podcasts
Let’s Connect!
💻 Explore resources to renew your mind and live whole, healed, and healthy: www.kathrynrosemay.com
🎧 Subscribe to the Freed to Lead Podcast for more faith-based leadership and mindset episodes
📩 Contact me directly: info@kathrynrosemay.com
💬 Come join the conversation in my free community on Facebook here
What if your biggest health battle became the doorway to your greatest Kingdom assignment?
In this powerful episode of Freed to Lead, I’m joined by Giselle Monroe, a cancer survivor, woman of faith, and founder of WET—Women’s Everlasting Touch. After being diagnosed with cancer, Giselle began searching for clean, natural ways to support her healing. But what she found was that nearly every product was loaded with chemicals and toxic ingredients that worked against the body—not with it.
That’s when God began to birth something new.
Out of her personal pain and deep desire to heal the body naturally, Giselle started creating her own skincare products—using ingredients she could trust and oils that nourish instead of harm. But this wasn’t just about lotion or body butter. It became a ministry of natural healing, obedience, and faith.
In this episode, we talk about:
- Surviving cancer and finding purpose through healing
- Chemicals in everyday skincare harming your health
- What ingredients and essential oils actually nourish the skin and support healing
- Simple ways to begin transitioning your skincare routine to all-natural
If you’ve ever wondered how to support your body naturally, how to honor God through your wellness choices, or how faith can guide your healing journey—this episode is for you.
🛍 Order chemical-free, healing skincare at:
http://womens-everlasting-touch.square.site/
📧 Email her directly: 4gisellemonroe@gmail.com
🌿 Ready to heal from the inside out?
Visit www.kathrynrosemay.com for more resources to help you live whole, healed, and healthy—body, mind, and spirit.
Are you building a business that looks good on the outside but feels heavy, overwhelming, or misaligned on the inside?
In today’s episode, I’m sitting down with Natalie Lawson—Biblical leadership coach, co-founder of Victorious Entrepreneurs Rising.
We’re talking about how to lead yourself well, manage your time with intention, and build a values-driven business without burning out or giving in to hustle culture.
If you’ve ever struggled with overcommitting, performing for approval, or wondering how to honor God and grow a business… this episode is your permission slip to reset, refocus, and run YOUR race.
👉 Connect with Natalie at: https://beacons.ai/natalielawson
🎧 RESOURCE MENTIONED:
Check out Advocates of Heaven for deliverance-based bedtime, sleep, and morning prayers that help align your mind, body, and spirit for God’s purposes: https://www.advocatesofheaven.com
Ready to create Kingdom wealth and residual income without selling your soul to hustle?
I’ve partnered with Lifewave to support others in getting physically well while creating income that’s sustainable even for the busiest of us! Join my team at: www.lifewave.com/mays
Or email me directly at info@kathrynrosemay.com to learn more about how I’m winning in network marketing—and helping other faith-driven women do the same.
Not the world’s way. God’s way.
Do you ever feel like there’s more God is calling you to—but you don’t want to sacrifice your role as a mom to pursue it?
In this episode, I’m joined by Kelly Campbell—homeschool mom, author of Deborah and the Motherly Anointing, and coach to women who are ready to break free from fear and step into their God-given assignments.
We talk about:
- How to recognize when God is calling you beyond the walls of your home
- Why healing from rejection, fear of man, and emotional wounds is essential to your calling
- How stay-at-home and homeschool moms can obey God’s nudge without abandoning their family role
- The difference between excellence and perfectionism—and how to show up even if it’s messy
- What it looks like to trade fear for obedience and move forward in confidence
If you’ve felt stuck or overlooked but know God is stirring something new in you, this conversation will speak directly to your heart.
🎧 Listen in and be reminded: You can be faithful at home and follow His call. You don’t have to choose.
Connect with Kelly Campbell
🌐 Website: www.lookslikehomewithkelly.com
📘 Book: Deborah and the Motherly Anointing
📱 Instagram: @lookslikehomewithkelly
📚 Free Resource for Listeners
Want to go deeper in your own healing journey?
Grab my Free Bible Study: Freedom from Emotional Eating
➡️ kathrynrosemay.com/courses
Do you ever feel like you’re working so hard to build a brand that fits everyone else… but somehow leaves you out of it?
You’re showing up, doing all the “right” things, but it still feels off—like you’re chasing a version of success that was never really yours to begin with.
In this episode, I sit down with Personal Brand Strategist Melissa Maughn to talk about what it really looks like to build a personal brand without striving, perfectionism, or losing your voice in a world full of AI and algorithms.
Melissa shares her story of building a brand from pressure and performance—until a powerful encounter with God shifted everything. Now, she helps women create brands that reflect their true identity in Christ—not just what looks successful on the surface.
We talk about:
- The pressure to build a brand that checks all the boxes—but doesn’t feel like you
- Why perfectionism and overthinking keep you stuck
- The cost of relying too heavily on AI and losing your real voice
- How to create a brand with God at the center—and peace in the process
If you’ve felt stuck, unseen, or unsure how to show up online in a way that’s authentic and aligned with your faith, this episode will meet you right where you are.
💻 Connect with Melissa:
🔹 Book a free consultation: https://calendly.com/higherbranding/30min
🔹 Website + mentorship info: https://higherbrandingxrom.com
🔹 Instagram: @themelissamaughn
🔹 LinkedIn: https://linkedin.com/in/themelissamaughn
💻 Connect with me for more free resources to live healthy from the inside out -> http://www.kathrynrosemay.com
If you’ve ever felt like you’re doing all the right things—but still feel empty—this episode is for you.
Today I’m joined by Kim Page, therapist, coach, and founder of Living Vine Counseling. Kim shares her powerful story of breaking free from rejection, fear of man, and self-doubt so she could finally step into her God-given identity—and help others do the same.
We talk about what’s really going on beneath the surface of burnout, why it seems like we are driven by a never ending "to-do" list that never seems to be done and how people-pleasing keeps us from walking in the authority God has given us as we shrink back to stay "likable".
In this breakthrough conversation, Kim unpacks:
- The emotional and spiritual root causes of burnout and over-performance
- What it takes to shift from survival mode into true rest
- Why identity and abiding go hand-in-hand for Christian women leaders
If you’re tired of carrying it all, constantly questioning your worth, or just wondering why you feel so worn out—you’re not alone.
This episode will remind you that freedom doesn’t come from doing more.
It comes from letting God heal what’s underneath.
Connect with Kim Page:
🌿 Website: livingvinecounseling.com
📱 Instagram: @livingvinecounseling
🔗 Facebook: Kimberly Page | Living Vine Counseling
✨ Be sure to subscribe, leave a review, and share this episode with a friend who needs the reminder that she doesn’t have to earn what’s already hers in Christ.
For more resources on your journey to becoming whole, healed and healthy inside out, visit www.kathrynrosemay.com
Are you carrying the weight of all the things and still wondering why you feel stuck?
In today’s episode, I’m joined by Coach Debbie Simmons — CEO of Anchor Point and creator of the Next BEST Step Strategy — to talk about how to stop striving, find clarity, and move forward with peace when life feels chaotic.
We’re diving into:
✨ What to do when you're overwhelmed and can’t see the way forward
✨ Why your next step doesn’t have to be perfect — just faithful
✨ The simple, Spirit-led strategy to help you pause, breathe, and reset
✨ How God uses the small steps to build lasting legacy — even in your most uncertain seasons
This one’s for the woman who's holding it all together but feels like she’s losing herself in the process. You’re not too far behind. You’re not too late. You’re just one step away from real peace and progress.
💻 Learn more about Debbie at thedebbiesimmons.com
📚 Grab her book The Heart of Legacy
🎧 Listen in, take a breath, and let’s find your next best step together.
What if your breakthrough in health isn’t just about weight loss—but emotional healing, surrender, and starting over with God?
If you’ve ever felt stuck in your body, buried under shame, or unsure how to even begin healing—it’s not too late.
In this episode, I’m talking with Meg Harkins, a former nurse turned women’s health coach, who shares how she broke free from alcoholism, lost over 100 pounds, and healed her body and soul through surrender and small, intentional steps.
We dive into:
✔️ Why emotional healing and weight loss must happen together
✔️ How to stop numbing out and started nourishing your body and soul—one small habit at a time
✔️ What restorative self-care looks like (and how to set real boundaries)
✔️ How your physical health is deeply connected to your spiritual calling
✔️ Practical steps for resetting your health, reclaiming your energy, and honoring your body as an act of worship
You don’t need to figure it out alone. If you’re in a season of survival, stuck in shame, or just tired of starting over, this episode will help you take a hopeful first step.
Meg’s story is proof that healing is possible—and it starts from the inside out.
I pray this blesses you!
Need help healing from the inside out?
Explore books, courses, and tools to renew your mind and restore your wellness at: 👉 www.kathrynrosemay.com
Connect with Meg:
👉 anchorednutrition.net
👉 Join her free 5-Day Nutrition Reset via The Anchored Woman Facebook group
If this encouraged you, leave a quick review or share it with a friend! 💛
In this raw and deeply inspiring episode, I’m joined by Holly Overcashier—founder of Elderwise Organics and a living testimony of what’s possible when you surrender to the healing power of God. From knee surgeries and heart issues to running a half marathon and building a 7-figure superfoods company, Holly shares her incredible journey of holistic healing—body, mind, and spirit.
We talk about breaking limiting beliefs, the entrepreneurial spirit God places in women, and what it really looks like to become the woman He’s calling you to be while building something that matters.
Holly unpacks:
- How she went from being bedridden and broke to walking in purpose and prosperity
- The difference between fixing yourself and letting God heal you
- Why trauma isn’t your trophy—and how to stop wearing it like one
- What Kingdom entrepreneurship really looks like in the marketplace
- How surrender, not striving, leads to transformation
If you’ve been feeling stuck, unwell, or unsure how to take your next step, this conversation is your permission slip to believe healing is possible—for your body, your business, and your soul.
💻 Connect with Holly:
- Website: https://www.elderwiseorganics.com
SAVE 15% with promo code PODCAST15 * Instagram (personal): @holly.renee * Instagram (brand): @elderwiseorganics * Podcast: Let’s Live Radically → Listen Here
If you loved today's show, would you consider leaving a review and rating the show 5 stars!? We love hearing from you and this helps our message reach more women who need it.
In this powerful episode, I sit down with Christian Life Coach Anne Wooten, whose story of spiritual burnout, people-pleasing, and personal transformation is sure to resonate with any woman who’s felt stuck in a cycle of striving and self-doubt.
Anne opens up about the root causes behind her decades-long struggle to receive love—from others and from God—and how people-pleasing left her emotionally exhausted, spiritually disconnected, and feeling unworthy. But her story didn’t end there. God used a season of brokenness to bring Anne into freedom, clarity, and deep-rooted identity in Christ.
Together, we unpack:
- How faith leads us to true forgiveness—starting with ourselves
- Why people-pleasing is a form of pride (and how to break free from it)
- How journaling with the Holy Spirit can rewire your mindset and bring daily peace
- The connection between unforgiveness and spiritual stagnation
- Why receiving God’s love is the key to walking confidently in your purpose
Anne also shares her powerful Faith Lift Challenge and a quote that will shift your mindset each morning:
“Let gratitude be the compass of your attitude.”
If you’ve been walking through a season of transition, uncertainty, or just feeling spiritually off—this episode is your invitation to slow down, sit with Jesus, and let Him renew your heart and mind.
🎧 Listen in and be reminded: You don’t have to earn God’s love. You just need to receive it—and live like it’s true.
🔗 Resources + Connect with Anne:
- Visit Anne’s website: https://annewooten.com
- Follow her on Instagram, Facebook, or LinkedIn
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Grab her book: Where Faith Takes Flight on Amazon
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Ask about her Faith Lift Challenge: Breakthrough to Godfidence by DMing her “Faith Lift” on social
Friend, would you consider taking an extra second to rate the show? It just takes a click. And if you feel led, please consider leaving us a review letting us know how the shows impacted you so far! Doing this helps others to find us and break free too.
Illness is something most of us don’t want to think about—until we have to.
Whether it’s a diagnosis that shook your world, a child’s complex health journey, or the emotional aftermath of caregiving, the truth is: medical trauma touches almost every woman at some point.
In today’s powerful episode, I’m joined by speaker and advocate Crystal Griffith—a cancer survivor, medical mom of a child with 24 diagnoses, and the founder of Medical Mom Warriors. Crystal is also an inner healing coach and speaker who equips women to move from isolation to advocacy, and from survival to deep healing.
We talk about:
- What to do when you feel dismissed, unseen, or bullied by the medical system
- How to advocate for your child and yourself when no one else seems to listen
- The emotional toll of caregiving—and how to heal spiritually and physically
- How community sharing can unlock answers and solutions doctors may overlook
- Detoxing, frequency healing, trauma recovery, and partnering with God for full-body wellness
- Why your worth is not tied to your diagnosis, trauma, or pain
Whether you're a medical mom, a caregiver, or simply navigating your own health battle — this episode is packed with practical resources and soul-level encouragement.
Crystal reminds us: you are not crazy, you are not alone, and you have every right to say no, ask questions, and walk away when something doesn't feel right.
Resources & Show Notes:
- X39 Stem Cell Activation Patch: Get the free patch guide to find out more and save $50 here https://www.legacymindedsuccess.com/patchguide
- Healy Frequency Device: https://us.healy.shop/
- Red Light Mat: https://amzn.to/3Z8SvLu
- Grounding Sheet: https://amzn.to/4m4HViF
- Whole Tones: https://wholetones.com/
- Chives Charity: https://chivecharities.org/
Books Mentioned:
Earthing: The Most Important Health Discovery Ever! https://amzn.to/4lZVT5c
GAPPS Diet: https://amzn.to/3H07e57
Connect with Crystal online at https://linktr.ee/kcrystalgriffith.com
and https://stan.store/MedicalMomWarriors
Are you a high-achieving, faith-driven woman navigating leadership, motherhood, and purpose—while secretly battling fear, perfectionism, or imposter syndrome?
In this episode of Freed to Lead, I’m joined by Kimberly Joy—international speaker, bestselling author, and founder of Fellowship of Extraordinary Women (FEW)—who shares her powerful journey from teen mom and personal crisis to becoming a national leader equipping women to live extraordinary lives in their faith, families, and businesses.
Together, we dive into:
- How to break free from fear and imposter syndrome
- Why perfectionism keeps you stuck—and how to choose excellence instead
- How to lead even when life feels messy and uncertain
- The truth about your identity in Christ and how to walk in it with confidence
- What it really means to live the extraordinary life God intended for you
Whether you're in the middle of the mess or on the brink of something new, this conversation is your reminder that you don’t have to have it all together to say yes to God’s calling.
Connect with Kimberly Joy:
Website: www.thefewwomen.com
Explore more resources to live whole, healed, and healthy inside and out: kathrynrosemay.com
In today’s episode, I’m sitting down with my friend Amy Wadlington, a Christian life coach and speaker, to talk about the power of knowing who you are in Christ.
Amy shares about embracing who God created you to be—without shame, without striving—and how He wants to resurrect the barren places in our lives like our joy, peace, and confidence.
We talk about the battle of the mind, overcoming the lies that keep us stuck, and how renewing your mind with truth can change everything.
You’ll hear practical tools for clarity, how community and mentorship can unlock growth, and why rest is such a vital part of healing.
If you’ve been feeling stuck, weary, or questioning your purpose, I pray this conversation feels like a breath of fresh air for your soul.
Connect with Amy at https://www.amywadlington.com
More resources for freedom and breakthrough: https://www.kathrynrosemay.com
Do you ever feel like you’re the one standing in your own way?
In this powerful episode of the Freed to Lead Podcast, Kathryn May breaks down how limiting beliefs, false identity, and self-sabotage can quietly take root in our minds—and how to start replacing those lies with biblical truth.
You’ll hear Kathryn’s personal story of battling body shame, self-hatred, and emotional eating, and how she began to renew her mind through Scripture and invite the Holy Spirit into her healing process.
If you’re a high-achieving Christian woman who’s tired of letting old wounds and toxic thoughts hold you back—this conversation is for you.
You’ll learn:
– How to recognize the lies you’ve believed about yourself
– Why self-sabotage often feels like truth
– Practical steps to renew your mind and reclaim your identity in Christ
– How to speak truth over your life and break free from shame
Resources Mentioned Today:
The Healing & Truth Journal- https://kathrynrosemay.com/books
👣 Want to go deeper? I am currently accepting applications for one-on-one coaching. Apply now at https://kathrynrosemay.com/coaching
Are you reading all the books, listening to the podcasts, and doing all the "right things" — but still feel stuck, exhausted, and unchanged?
In this episode of the Freed to Lead podcast, we get real about the limits of self-help and why transformation doesn’t come from more information, but from invitation — inviting Jesus into the places we’ve been trying to fix on our own.
If you’re a high-achieving Christian woman who’s tired of striving, perfectionism, and performance-based living… this episode is for you.
We’ll talk about:
- Why self-help isn’t working for Christian women
- Jesus vs self-help personal development
- The difference between behavior modification and true inner healing
- Christian perspective on personal growth and healing
- Breaking free from perfectionism with truth
- What to do when you’ve hit a wall in your personal growth journey
- How to step into your identity in Christ and surrender striving
This episode is packed with encouragement and truth for any woman navigating self-help burnout, wrestling with limiting beliefs, or seeking true transformation through Jesus.
You’re not a project to fix — you’re a daughter to love.
RESOURCES:
Learn more about 1:1 coaching or book your free breakthrough call at www.kathrynrosemay.com
Have you ever felt like you're constantly doing all the right things—but deep down, you still wonder if you really belong? You show up, serve, check all the boxes... but there's still this quiet ache that whispers, “It’s not enough.” That, my friend, is what I call the orphan mindset—and it's something many of us carry without realizing it.
This is often why it’s so hard to receive love, even from God, and grasp what it really means to live like a daughter—not an outsider trying to earn her place.
Let's shift from striving to resting in your identity. Because living like you belong isn’t about what you do—it’s about knowing whose you are.
Grab my free Sacred Rest and Renewal Guide to help you slow down and let the truth of who you are sink deep. You can download it at kathrynrosemay.com.
Let’s stop hustling for love that’s already ours. Let’s live like we truly belong.
Friend, if you this spoke to you today, would you consider leaving the show a quick review? It means the world to us!
Ever feel like you're doing all the right things—cleaning up your mindset, healing from the past, staying strong—but still sense something lingering under the surface? This episode is for the high-achieving Christian woman who’s great at holding it all together… yet deep down knows there’s still some emotional clutter left unaddressed.
Inspired by a quiet moment in a dimly lit kitchen, we’re talking about how the light of Jesus gently exposes the things we thought we’d already dealt with—grief, trauma, anger, self-doubt—and invites us into healing, not shame.
If you’ve been spiritually dry, emotionally tired, or wondering why you still feel stuck even after doing all the work, this episode will remind you that you don’t have to clean it all up alone. Jesus doesn’t just point out the mess—He gets on the floor with you and says, “Let’s do this together.”
Tune in for a powerful story, a relatable truth, and an honest invitation to let the light of God heal what you’ve been hiding.
Perfect for women craving inner healing, emotional breakthrough, and soul-deep transformation.
Consider leaving us a review! It helps us spread the message to more women who can benefit.
Download your Sacred Rest and Renewal Guide at https://www.kathrynrosemay.com
Dreaming of a thriving business but worried about burnout?
In this episode, business coach Melissa Hausmann shares how she left corporate burnout behind after building a 6-figure coaching business— and how to do it without the hustle or burnout. She's even sharing some "mom guilt" struggles, how she overcame them as she transitioned to full time work from home mom and a super savvy hack to getting more done in less time!
We're also diving into:
✔️ How to balance a 9-5, kids and health while growing your business
✔️ The mindset shifts that lead to success
✔️ You're worth isn't in your creation, but in the CREATOR
✔️ Scaling without the hustle
Ready to build a business that supports your life (not drains it)? Tune in now!
📌 Connect with Melissa: www.melisahausmann.com
📌 Follow me on Instagram: @kathrynmaycoaching
🎧 Enjoyed this episode? Leave a review & share it on Instagram—tag me @kathrynmaycoaching!
In today’s episode, I sit down with Cindy Nicolson, Christian life coach and host of the Embracing Grace Podcast, to talk about breaking free from limiting beliefs and embracing the truth of who God says you are.
We dive deep into:
✅How to recognize and replace the lies of the enemy
✅Why self-doubt, comparison, and fear hold us back from our calling
✅The importance of intimacy with God in uncovering your true identity
✅Practical steps to shift your mindset and walk in confidence
✅How your God-given identity impacts your purpose and daily life
If you’ve ever struggled with feeling unworthy, stuck in self-doubt, or unsure of your calling, this episode is for you. Cindy shares powerful insights and practical encouragement to help you break free and fully step into who God created you to be!
Connect with Cindy online at https://www.cindynicolson.com
Connect with me on 📲 Instagram: https://www.instagram.com/kathrynmaycoaching/
📩 Email: info@kathrynrosemay.com
💻 Website: https://www.kathrynrosemay.com
Resources Mentioned:
📖 Behind Enemy Lies – Learn how to recognize and replace the lies that keep you stuck
📝 The Healing & Truth Journal – A guided journal to help you hear God’s voice and step into freedom
👉 If this episode encouraged you, share it with a friend, leave a review, and tag me on Instagram (@kathrynmaycoaching) to let me know your biggest takeaway!
In this conversation, Kathryn May and Janeen Marino explore the journey of kingdom entrepreneurship, focusing on the importance of mindset, overcoming limiting beliefs, and the role of faith in pursuing one's calling. Janine shares her personal experiences of navigating the challenges of entrepreneurship while balancing motherhood and the pursuit of holistic wellness. The discussion emphasizes the significance of pushing through fear, letting go of perfectionism, and understanding the value of leadership in business. Ultimately, the conversation serves as an encouragement for aspiring entrepreneurs to embrace their unique paths and trust in God's guidance.
Find Janeen on Facebook: https://www.facebook.com/janeen.danielle
Or on IG at: https://www.instagram.com/janeendmarino/
Leave a review and rate the show! It would mean so much to me.
Today we're diving into the book of Jonah and looking at the consequences of running from God. This is day 13 of the 40 day Bible Study "Freedom From Emotional Eating" and we are discussing idols. Running from God to food to numb out, ignore or cover our pain and emotions can cause us a lot of trouble and consequences. Being unhealthy is just one of them. When we learn to run TO God and not AWAY from Him when we face challenges changes everything! Subscribe, give us a thumbs up and share with a friend. SHOW NOTES: Connect with Me online: https://linktr.ee/Katy_roseBuy the Study: https://amzn.to/3yshC1q
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Ever wondered if something as ordinary as food could actually be an idol in your life? Join us as we dive deep into this topic, guided by scriptural wisdom and insights from Barb Raveling's "Freedom from Emotional Eating." Whether you're battling emotional eating or just looking for a deeper spiritual connection, this episode offers practical advice on identifying and conquering those hidden idols that might be influencing you more than you realize. Get ready for an eye-opening discussion that promises to enhance your spiritual and emotional wellness.
Resources from todays episode: Biblical Body Plan: www.biblicalbodyplan.com/freeintroBarb Ravelings Bible Study Guide: https://amzn.to/3TP17ng Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide RBW Facebook Group: https://www.facebook.com/groups/310718330630313
Please take a moment to FOLLOW, RATE AND REVIEW the show. Thank you so much!
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Can food be an idol? Absolutely. It has been in my life. But theres good news. You can walk in freedom from food addiction and emotional eating. It starts with renewing the mind to the truth of the WORD of God and removing any old beliefs you've had about foods place in your life.
Join me for day 11 of this Bible Study for Women diving into Freedom from Emotional Eating by Barb Raveling
Resources from todays episode:
Biblical Body Plan -> www.biblicalbodyplan.com/freeintro
Barb Ravelings Bible Study Guide: https://amzn.to/3TP17ng
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Eat this, not that for easy weight loss is all about healthy food swaps, starting small and working on your mindset! It all starts in the mind anyway really. We're diving deep into the topic of healthy food swaps for easy weight loss and the idea is that you don't actually have to give up all the foods you love (that don't love you back), right away. Full life overhauls in a day don't usually last so, why not try something new. I've found on my weight loss journey that making small changes makes a huge difference in my weight and waist line. For instance, when I cut out soda, yes even diet soda, and swapped it for Seltzer water like Polar Ice...I lost 10 pounds. AND MY JOINTS SAID THANK YOU! I'm giving you my favorite food swaps today and don't worry, they won't make you feel like you're going on a diet. You'll feel better fast, decrease inflammation, gain mental clarity, and have more energy naturally! No more caffeine overdose. If you want to take you're health journey to the next level and do it in a joy filled way that leads to lasting transformation--check out the Biblical Body Plan. Find out more here: www.biblicalbodyplan.com/freeintroThe Biblical Body Plan is a transformational program designed to lead Christian women to not just physical wellness but spiritual and emotional renewal.Show Links: Book a call: https://linktr.ee/Katy_rose
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Today we're diving into who we are in Christ at the foundational level. If you don't know who you are it's going to be easy for the enemy of our soul to convince us of a false one. If you're asking the question "Who am I?", this episode is for you. If you want to know who you are in Christ and your value, this is for you. Woman of God, stand and fight for your identity and don't be a victim of identity theft. You have a real enemy who is seeking to kill, steal and destroy. Take it back! Cancel the lies with truth, the truth of the Word of God over your life. If you're thinking.....🤔 "I read about being a new creation in Christ, but why don't I feel transformed?"🤔 "I want to stand firm in my faith and identity, but doubts keep creeping in."🤔 "I know I’m supposed to find my identity in Christ, but I often find myself seeking approval elsewhere."🤔 "I often feel like I'm failing as a Christian because I struggle with the same issues repeatedly."🤔 "Shouldn't knowing I’m a child of God make me feel stronger and more secure?"🤔 "I'm supposed to be a conqueror in Christ, but most days I barely feel like I'm surviving."It's time to take back what the enemy has stolen in your health! Book your FREEDOM SESSION with me today at https://calendly.com/kathrynrosemay/breakthroughDownload your free guide to Holy Spirit led wellness: https://kathrynrosemay.com/ Links mentioned in todays show: Biblical Body Plan: https://www.biblicalbodyplan.com/Behind Enemy Lies: https://kathrynrosemay.com/books
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Are you battling overwhelming anxiety, feeling as though you're constantly running from something that isn't there? You're not alone. Today we're talking about finding peace through our faith, and we dive into biblical strategies to conquer anxiety, rooted in spiritual wisdom and personal experience.I share my journey from living in a constant state of fear to discovering profound peace and security. Learn how I transitioned from feeling like I had to prove my worth to realizing I had nothing to prove. Today, we'll explore two pivotal scriptures that have guided me toward victory over anxiety:Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Resources from todays episode:
Biblical Body Plan:
COURSE ONLY -> www.biblicalbodyplan.com/freeintro
COURSE + COACHING-> www.biblicalbodyplan.com
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
Would you consider leaving the show a review and rating? Thank you so much!
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Hey there! In today’s episode, we’re getting real about how our flops and stumbles are actually stepping stones to better health and personal growth. Ever thought about flipping those setbacks into your secret weapons for success? Well, we’re diving deep into how to do just that, and how to shut down those pesky negative whispers that try to knock us off track and overcome weight loss obstacles while dealing with failure.
We’ve got some down-to-earth tips on how to refresh your thinking with God’s Word, keep your spirits up, and make sure you’re all set for a weight loss journey that sticks. This chat is packed with heartfelt encouragement, hands-on tips, and some straight-up biblical insights for anyone hitting bumps on their health road.
This is DAY 10 of our Freedom From Emotional Eating Bible Study Series. So, tune in and find out how leaning into failure, with a whole lot of faith and grit, can actually guide you to breaking free from emotional eating and embracing a life filled with wellness, joy, and a closer walk with God and yourself.
Love the show? Consider leaving us a rating and review. This helps our show get discovered by others who would benefit also.
Resources from todays episode:
Biblical Body Plan:
COURSE ONLY -> www.biblicalbodyplan.com/freeintro
COURSE + COACHING-> www.biblicalbodyplan.com
Barb Ravelings Bible Study Guide: https://amzn.to/3TP17ng
Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
RBW Facebook Group: https://www.facebook.com/groups/310718330630313
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Breaking Free from Emotional Eating: A Biblical Approach to Wellness dives into DAY 9 of the Freedom From Emotional Eating Bible Study by Barb Raveling. This was recorded LIVE on Youtube. This study explores the powerful intersection of faith and the journey to overcome emotional eating.
This episode offers insight, understanding, and practical guidance for those seeking to navigate the complexities of emotional eating through the lens of biblical teachings. Learn how aligning with God's will can illuminate the path to wellness, offering strength and strategies to break the cycle of emotional eating.
Why This Episode Is A Must-Listen:
- Biblical Insights on Emotional Eating: Uncover the spiritual roots of emotional eating
- Facing Trials with Faith: Learn how embracing your trials can lead to personal growth and a deeper connection with God, transforming your approach to wellness.
- Actionable Spiritual Practices: Receive practical, faith-based advice on how to apply the teachings of the Bible to your daily struggles with emotional eating, fostering lasting change.
- Learn from "Freedom from Emotional Eating": Be inspired by key lessons and actionable insights from the transformative Bible study, empowering you with tools for a healthier, more balanced life.
This study combines practical advice with spiritual wisdom to address the challenges of emotional eating.
Whether you're looking for strategies to manage emotional triggers, seeking spiritual encouragement, or needing guidance on how to apply biblical teachings to your wellness journey, this episode is here to support and guide you towards a healthier, more fulfilling life.
Love today's episode? Leave us a review and rate the show. It really helps us spread the message to others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Dive deep into the heart of finding tranquility amidst turmoil today. Through a blend of personal reflections, scriptural insights, and the empowering practice of truth journaling, we uncover the profound peace that surpasses understanding, promised in Philippians 4:6-7.
This is day 8 of the 40-day Bible study by Barb Raveling and if you want the book to follow along, they are available on Amazon, linked for you here.
📚 Recommended Books and Resources:"Freedom from Emotional Eating" by Barb Raveling https://amzn.to/44wNIUhMy Book "Behind Enemy Lies" https://amzn.to/3sybnX0
Whether you're navigating personal storms or seeking strategies for emotional eating, our discussion offers a beacon of hope and actionable advice. We dive into what it looks like to find calm in the hurricane's eye.
This episode is not just a listening experience but a call to introspection and growth. We challenge you to create your own option chart to analyze and overcome trials, all while being surrounded by a supportive community of listeners embarking on the same journey.
Your feedback fuels our mission to inspire and guide. If this episode touched your heart or offered new insights, please take a moment to rate and review our show.
Your ratings and reviews not only help us reach more souls seeking peace and perseverance but also enable us to tailor our content to better serve your journey towards enduring faith and thriving in life's storms.
Listen, reflect, and join the conversation as we pursue peace and perseverance, together.
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Words have incredible power—to heal or harm, to build or break. The Bible reveals this profound truth: the power of life and death lies in our tongues. This isn't just about what we say to others, but critically, what we tell ourselves.
Together, let's look at the impactful reality of our words. How do the words you speak to yourself shape your reality? I'll share a personal revelation that changed everything for me, especially my words toward myself. Join me as we explore how to harness the power of our words to uplift, heal, and transform our lives.
What words are you choosing? Let's discover how they're shaping your journey.
Connect with me and find more free resources at: https://www.kathrynrosemay.com
Love the show? Would you consider following, rating the show and leaving us a review? It means so much to us.
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Hey friend, Have you ever tried losing weight with diets? Weight watchers, Keto, Nutrisystem, HCG, Brightline...whatever it was, how'd that work out for you?
Not so great? Ya, me to.
I was in the same boat trying to get "healthy" by focusing on my weight as the factor to determine whether or not I was.
What I really needed was a mindset overhaul but there's only so much energy to go around, especially when your starving yourself on DIETS.
I probably lost the same 50 pounds over and over again for years until I finally took a different approach that was unlike anything I'd tried before.
Along the way I realized I was an emotional eater and that I had made some really unhealthy, self-sabotaging agreements with myself about who I was in Christ and as a person in general.
I prayed, listened, cried, prayed some more...continuing to "fail" for a while until one day I realized I was 60 pounds lighter and I hadn't actually DIETED! No way! What happened?
1) I stopped dieting so I thought I was failing when I ate anything "off plan".
2) I focused on my mindset and soul care first verses body image and external changes. I realized that small changes over time compound and lead to really huge results over time. Not QUICKLY, but they do happen.
I want to invite you to experience this same type of lasting change; transformation really. You're invited to try out the Biblical Body Plan Online Course for FREE where we dive into mental, emotional, spiritual and physical health in an easy to digest way that leads to a whole, healed and healthy life inside out.
I am sharing a special episode from Phase 6 of the course right now for you called The 1% Secret.
Yup, giving it away.
I believe it will bless you!
Then click the link below to get two more free videos from the Biblical Body Plan. If you love what you hear, jump in and get started with the course at a never before seen price you won't want to miss.
https://www.biblicalbodyplan.com/freeintro
Full Show Notes: https://kathrynrosemay.com/blog/f/the-1%25-method
Hey! Could you take a minute and rate the show and leave a short review? It would help our show reach others faster. Thanks!!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Check out Sarah Robinson's total body transformation using Lifewaves wearable phototherapy patches. She wears the X39, X49 regularly but added the Energy Enhancers and SP6 for optimal fat burn and muscle rebuilding. She had amazing results in only 3 weeks adding them into her healthy lifestyle routine. Find out more at https://www.kathrynrosemay.com or fill out the following form to lean more about the stem cell activation patches https://forms.gle/6ZAUG5DtLAgoqwXt7
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Unlock the Power of Natural Healing with the X39 Wellness Patch!
In this episode, we dive into Lifewave's X39 Stem Cell Activation patch, as shared through the inspiring journey of Mrs. Sandra. She's experienced a dramatic reductions in pain, noticeable improvements in skin conditions, and a boost in overall physical performance in just 8 days.
In This Episode, You Will Learn:
- The profound impact the X39 Patch has had on reducing neck, back, and joint discomfort in Sandra's body.
- How her skin started to improve from cysts, rosacea and even noticed lightened varicose veins.
- We chat about how the X39 has enhanced mental clarity, and wellness along with more restful sleep for her.
- Practical advice on incorporating the X39 patch into your daily wellness routine for peak benefits.
- An exploration of the science behind Stem Cell Activation technology.
For more information on the X39 patch and to access personalized consultations, visit our website at www.thisisitinfo.com or contact us directly via https://forms.gle/DMYQ3rqU9CCxLGkN6.
Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before beginning any new health program.
About Lifewave: At Lifewave, our mission is to enhance global health and wellness through our innovative phototherapy technology. Discover how our products can support your path to a healthier life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Have you ever been on a diet and you hate it because you can't have all the things that you love to eat and your struggling? I have a powerful perspective shift during my weight loss journey that helped me to stop thinking about what I was giving up and start to think about what I was gaining instead. Check it all out in today's episode! Love today's show? Consider leaving a review, rating and following so you can keep getting great content that helps you grow! Find more helpful tools at https://www.kathrynrosemay.com Get the first two videos of the Biblical Body Plan Online Course FREE HERE: https://www.biblicalbodyplan.com/freeintro
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Struggling with habits that clash with your life's vision? In this transformative podcast episode, we delve into the essential topic of habit management. I'm thrilled to share five foundational steps for breaking bad habits - insights you haven't heard before.
Your past doesn't dictate your future, but your habits do shape it. They are the blueprint of your outcomes. It's crucial to evaluate your current habits and courageously let go of those that hinder you. As you start this journey, seek divine direction from the Holy Spirit. I'll be sharing my own experience of overcoming two deep-rooted bad habits using these exact strategies.
Before you embark on these life-altering steps, it's vital to truly commit to change and be receptive to new approaches.
That's where the Biblical Body Plan comes in. This program doesn't just outline these five steps; it delves into them, equipping you with everything you need to form lasting, healthy habits. Curious? Dive into the Biblical Body Plan and explore more – the first video is our gift to you. Start your journey to freedom and lasting change today!
Discover more at: https://www.biblicalbodyplan.com/course
Also, don't miss the "Establishing Healthy Habits Masterclass" replay. Watch it here https://youtu.be/xBi9fAhtNCI and embark on your journey towards a healthier, empowered life.
For additional resources on your wellness journey, visit: https://www.kathrynrosemay.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
I've discovered 4 things that help me to make creating better habits easy and stick around for the long haul. Isn't it frustrating to try and establish new healthy habits and not know where to start or what to focus on? Spoiler alert, it's so much more than just the activity of the habit. AND I don't believe it takes 21 days to create a healthy habit, physically or mentally. It takes as long as it takes...just try and not eat sugar for 21 days and turn down sugar on the 22nd day. It's not always the magic number. Listen into the Weight on the Lord podcast where I share what I do to set myself up for lasting success and a really bad habit I need to kick using these 4 steps to better habits that stick! Download the first two videos of the Biblical Body Plan today to see if it's a good fit for your next step in your wellness journey: https://www.biblicalbodyplan.com/freeintroConnect with me and find out more at: https://www.kathrynrosemay.com
Love the show? Would you consider following, rating the show and leaving us a review? It means so much to us.
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
How can you develop the spiritual discipline of patient waiting? Is that even possible? It is! Today we're exploring how it can lead to personal growth and renewed strength. Drawing from Isaiah 40:28-31, Kathryn dives into the biblical perspective on waiting, offering listeners a unique blend of scriptural wisdom and practical guidance.
In this episode, we uncover:
- The Biblical Basis of Waiting: Understand the scriptural foundations of waiting on the Lord, focusing on Isaiah 40 .
- The Art of Waiting Well: Learn how to embrace patience in everyday situations, from waiting rooms to phone calls, and discover the profound impact it can have on your spiritual journey.
- Renewal Through Patience: Explore how waiting on God can lead to a refreshing and strengthening of your faith, bringing you closer to His plans for your life.
- Practical Tips for Godly Waiting: Gain actionable advice on incorporating patience into your daily life, and learn how to see waiting as an opportunity for growth rather than a hurdle.
- Inspiring Biblical Stories: Be uplifted by examples of Biblical figures who exemplified patience and how it led to God’s blessings and renewal in their lives.
Whether you're facing a period of waiting in your life or seeking to deepen your spiritual practice, this episode is a treasure trove of insights. Tune in to transform your waiting periods from times of frustration to moments of spiritual renewal and strength.
Ladies, the Break Free to Lead challenge is over, but don't worry cause you can get it on demand! Just click the link to download it now and be blessed on your journey to better health: https://www.biblicalbodyplan.com/lifetime-replay
Resources from this episode:
• Resources and tools: https://linktr.ee/Katy_rose
• If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at info@kathrynrosemay.com We'd love to chat!
• Connect with me on Instagram and Youtube! @kathrynrosemay or https://www.youtube.com/kathrynmay
Loved this episode? Leave us a review and rating here!
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Today, were digging into the transformative practice of fasting, not for weight loss, but for spiritual growth and wisdom. Join us as we sit down with Amy Waddlington, the author of "Into the Deep," a groundbreaking book on prayer and fasting. In this enlightening conversation, we uncover the deeper meanings and purposes of fasting from a biblical perspective and answering the questions.
What is fasting for?
How do to fast with the right heart/motive.
What fasting is NOT.
Tools to help you during a fast.
Resources from this episode:
- Into the Deep 21 Days of Prayer and Fasting: Contending for the Promise & Stepping Into God's Call https://amzn.to/48rUKfw
- Find Amy on IG: https://www.instagram.com/amywadlington/
Connect with me:
•Resources and tools: https://linktr.ee/Katy_rose
•If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at info@kathrynrosemay.com We'd love to chat!
•Connect with me on Instagram and Youtube! @kathrynrosemay or https://www.youtube.com/kathrynmay
Loved this episode? Leave us a review and rating here!
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The new year is usually when a lot of people and ministries call a fast. Sometimes it's a 21 day, and other times its simply a 3, 5 or 10 day fast. But, for some fasting can trigger a feeling of deprivation, restriction and starvation which leads them to struggle keeping a fast, obsessing over the scale during a fast or even gaining weight by binge eating after the fast is over. Mindset is everything here! Fasting for religious reasons is not a diet or weight loss program. It is a time to step back and focus on growing closer to the Lord and putting off distractions, consecrating your time to God and killing the flesh (or at least quieting it for a time). It's important to know there are a few ways you can implement and mindsets you need in order to make fasting more enjoyable and less triggering. Today, I'm talking about those. I am starting the Daniel Fast this month with Joshua Giles Ministries (they're doing a fruit and veggie only fast), and today I'll share with you how to do the Daniel Fast in a nutshell with a great Bible Study resource to help you get started right on your Holy Bible App!📚 Serious about your health transformation? Dive into my proven system, The Biblical Body Plan, and follow the exact steps I took to get healthy inside-out! Watch the first two videos of the Biblical Body Plan Course FREE! https://www.biblicalbodyplan.com/freeintroCheck out the 40 Day Freedom From Emotional Eating Bible Study: https://linktr.ee/Katy_roseThe Daniel Fast Jump Start Devo on the Holy Bible AppUnderstanding the Purpose of Fasting: Fasting is undertaken for multiple reasons, including seeking God's guidance, knowing His ways, pursuing answers for life decisions, and drawing closer to Him. It's essential for the fast to stem from pure motivations and a sincere desire to seek God's guidance.Personal Reasons and Method: Each individual's reasons for fasting are unique, and so is the method they choose. Fasting does not always mean complete abstinence from food; it can also involve reducing calorie intake. The method and duration of fasting are personal decisions based on individual circumstances and goals.Preparation and Physical Considerations: Before starting a fast, it's important to consider your physical health and consult a doctor, especially for fasts longer than 24 hours. It's crucial to be mindful of your body's needs and not to fast to the detriment of your health.The Right Heart and Attitude: The success of a fast is closely tied to the condition of the heart. Fasting with the wrong motivations or as a mere ritual without genuine intent is discouraged. A fast should be a time of sincere reflection, prayer, and seeking God, not a performative act.Breaking the Fast Properly: When ending a fast, it's recommended to start slowly and avoid overindulging. The goal is to return to a normal eating pattern gradually, respecting the body's adjustment period after the fast.
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The challenge has ended, but you can get started on your journey to better health today right now for FREE: https://www.biblicalbodyplan.com/freeintro
Welcome to DAY 7/WEEK 2 of the 8-week Bible Study, "Freedom from Emotional Eating." We're diving into praying the scripture in your life, health and weight loss journey.
Are you tired of the emotional eating cycle? Ready to align your eating habits with faith and wisdom? You're in the right place!In this daily live series, we'll dive into the spiritual and emotional aspects of eating, guided by the biblical insights from Barb Raveling's insightful book. Together, we'll uncover the underlying issues that often lead to emotional eating and discover practical tools and prayers to set you on the path to freedom.
📚 Recommended Books and Resources:
Youtube bible study: https://www.youtube.com/playlist?list=PLXMyetdWhoqKyrBXyn3dy4nrT7QvXiRLi
-"Freedom from Emotional Eating" by Barb Raveling https://amzn.to/44wNIUh
-My Book "Behind Enemy Lies" https://amzn.to/3sybnX0
RATE, SUBSCRIBE, SHARE. Thank you!
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If you are struggling to give up a certain food like fast food, sugar, or other highly processed foods...here's why and its important to get out of the bondage of food addiction. Forgive my streaming service in the beginning..but push through I believe this is for you and matters to the Kingdom!
→𝐉𝐨𝐢𝐧 Kathryn 𝐋𝐢𝐯𝐞, 𝐨𝐧 𝐭𝐡𝐞 𝟓 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐓𝐨𝐝𝐚𝐲←https://www.biblicalbodyplan.com/challenge🔗 Other Helpful Resources: COACHING PROGRAM: Biblical Body Plan (40% off): www.biblicalbodyplan.com Barb Raveling Bible Study: Freedom From Emotional Eating: https://amzn.to/3PUBSxJ My Book: "Behind Enemy Lies": https://amzn.to/3QdpKt8 FREE DOWNLOAD: Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
▶️ FREEDOM FROM EMOTIONAL EATING BIBLE STUDYThe live study is over, but don't worry, you haven't missed out. Catch all the replays here: https://www.youtube.com/playlist?list=PLXMyetdWhoqI-UqlJmJ_PHYRYiRHHIK28
Connect with me here: https://linktr.ee/Katy_rose
Rate, review and share with a friend!
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Sister, you're called to live life to the full...that means abundantly in every area. Not just finances, but health too! Check it out!
📣 SPECIAL ANNOUNCEMENT: The waitlist is now open for our upcoming "Break Free to Lead 5-Day Challenge." Overcome emotional eating overwhelm and lead the way God intended—mind, body, and spirit! 🌟Click here to join the waitlist and secure your spot!🌟 https://breakfree23waitlist.myflodesk.com/bf23🔗 Other Helpful Resources: COACHING PROGRAM: Biblical Body Plan (40% off): www.biblicalbodyplan.com My Book: "Behind Enemy Lies": https://amzn.to/3QdpKt8* FREE DOWNLOAD: Healthy Girls Guide to Spirit-Led Wellness: biblicalbodyplan.com/healthy-girls-guide
Connect with me here: https://linktr.ee/Katy_rose
Rate, review and share with a friend!
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Welcome to another episode, friends! Today, we're diving into Week 2, Day 6 of our "Freedom from Emotional Eating" Bible Study, and let me tell you, it's a must-listen if you're ready to kick emotional eating to the curb and live a life full of faith and wellness.
🎙️ WHAT WE TALK ABOUT
- The intersection of faith and wellness (yes, they co-exist!)
- How to overcome emotional eating the faith-based way
- Real-life stories and Bible-based insights that will inspire you
🎯 WHAT YOU'LL LEARN
- Why your spirituality and emotional well-being are interlinked
- Faith-based strategies to stop emotional eating in its tracks
- How to build a community focused on wellness and faith
🛒 MENTIONED IN THIS EPISODE
- Freedom from Emotional Eating by Barb Raveling
- Behind Enemy Lies - My Book
- Revitalized Biblical Wellness Facebook Group
Don't forget to hit that subscribe button so you never miss an episode, and why not give us a little love with a review? Share this episode with anyone you know who could use a little faith-based wellness guidance.
📺 Missed the intro episode? Catch up here! 📺
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If you've ever found yourself reaching for snacks when you're not even hungry, this episode is a must-listen for you.
We're exploring the book "Freedom from Emotional Eating" by Barb Raveling and discussing a life-changing tool called "Truth Journaling." This isn't just another diet fad; it's about getting to the root of why we emotionally eat and how we can replace that urge with a deeper connection to God and the people we love.
We also cover some incredibly empowering scriptures that will help you stand strong against temptation and emotional eating. These verses remind us that we're not alone, and God is always there to guide us.
Scriptures Covered in This Episode:
- Nehemiah 2:17-20
- Second Corinthians 10:3-6
- Philippians 4:13
- Hebrews 4:15
If you're looking for a lasting solution to emotional eating and want to deepen your spiritual journey, this episode is for you. And hey, if you want more support, check out our 12-month group coaching program where we dive even deeper into these topics. Visit www.biblicalbodyplan.com to find out more!
Don't forget to subscribe, rate, and review our podcast. Your support means the world to us. God bless you all!
🔗 Important Links:
✅ Barb Raveling Bible Study Freedom From Emotional Eating: https://amzn.to/452AxLn
✅ My Book "Behind Enemy Lies" https://amzn.to/3sybnX0
✅ FREE DOWNLOAD- Healthy Girls Guide to Spirit-Led Wellness https://www.biblicalbodyplan.com/healthy-girls-guide
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
"Truth Journaling" is a faith-based approach to renewing the mind and overcoming negative thought patterns, emotions, or behaviors. This method is often used in the context of emotional eating, but it can be applied to other areas of life as well. The idea is to confront distorted thoughts and beliefs by aligning them with biblical truths.In truth journaling, you start by writing down a troubling thought, emotion, or situation you're facing. Then, you evaluate that thought or belief in the light of Scripture, asking questions like:-Is this thought true?-Is it aligned with what the Bible says?-How can I see this situation from a biblical perspective?By examining and reframing your thoughts in this way, you shift your focus from worldly or negative viewpoints to one that is centered in biblical truth. The ultimate goal is to renew your mind in a way that leads to transformation, not just in your eating habits but in your overall emotional and spiritual well-being.Truth journaling will help you find inner healing and learn to manage emotions from a biblical perspective📚 Recommended Books and Resources:-"Freedom from Emotional Eating" by Barb Raveling https://amzn.to/44wNIUh-My Book "Behind Enemy Lies" https://amzn.to/3sybnX0🙏 Join the Revitalized Biblical Wellness Facebook Group: https://www.facebook.com/groups/310718330630313
--- Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Welcome to another episode of 'Weight on the Lord,' where we explore the intersection of faith, wellness, and personal growth. In today's episode, we discuss the concept of 'strongholds' and how they can impact your weight loss journey.
Learn how to harness divine power to break these strongholds and renew your mind with God's word. Whether you're struggling with emotional eating or simply looking to align your health goals with your faith, this episode is for you.
Key Takeaways:
- What are strongholds and how do they affect your weight loss?
- The importance of taking your thoughts captive to Christ
- Practical tips for renewing your mind and breaking free from unhealthy habits
Don't forget to subscribe and leave a review if you found this episode helpful. For more resources, visit our website www.biblicalbodyplan.com
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Welcome to Episode 2 of our 8-Week Podcast Series, "Freedom from Emotional Eating" with Barb Raveling. This series is your roadmap to breaking the chains of emotional eating and finding everlasting freedom through the wisdom of God's Word.
🎙️ Premieres: Monday, August 21st 🎙️ Time: Available from 6 AM CST (New episodes every Monday-Friday) 🎙️ Subscribe for Episode Notifications
We get it, mornings are a whirlwind. But this is a transformative journey you won't want to skip. The best part? If you can't tune in right away, no worries! Subscribe to our podcast and you'll get each episode delivered straight to your device. Listen at your own pace, revisit episodes, and let God's message resonate in your life.
Be part of a community of incredible women, all united by a shared mission—breaking free from emotional eating. We'll explore the study together, exchange insights, and uplift one another. This isn't just another podcast series; it's an opportunity for collective solace, encouragement, and breakthroughs.
Missed our introductory episode? No problem! 🎙️ Catch it here: https://spotifyanchor-web.app.link/e/t4LL0uRUECb
That episode will set the stage for our journey, ensuring we're all ready to dive in come Monday. There's no better way to kick things off than being with us from the get-go.
This journey is monumental, not just for you, but for our entire community. Let's embrace this new season filled with confidence, hope, and the backing of an extraordinary sisterhood.
📖 Grab your copy of Barb's Bible Study on Amazon: https://amzn.to/44wNIUh 👥 Join our Revitalized Biblical Wellness Community on Facebook: https://www.facebook.com/groups/310718330630313
Subscribe, Listen, and Let's Transform Together! 🎙️ PS: love the show? Leave us a review!
Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Get Ready, Ladies! Welcome to Episode 1 of our 8-Week Podcast Series, "Freedom from Emotional Eating" with Barb Raveling. This series is your roadmap to breaking the chains of emotional eating and finding everlasting freedom through the wisdom of God's Word.
🎙️ Premieres: Monday, August 21st 🎙️ Time: Available from 6 AM CST (New episodes every Monday-Friday) 🎙️ Subscribe for Episode Notifications
We get it, mornings are a whirlwind. But this is a transformative journey you won't want to skip. The best part? If you can't tune in right away, no worries! Subscribe to our podcast and you'll get each episode delivered straight to your device. Listen at your own pace, revisit episodes, and let God's message resonate in your life.
Be part of a community of incredible women, all united by a shared mission—breaking free from emotional eating. We'll explore the study together, exchange insights, and uplift one another. This isn't just another podcast series; it's an opportunity for collective solace, encouragement, and breakthroughs.
Missed our introductory episode? No problem! 🎙️ Catch it here: https://spotifyanchor-web.app.link/e/t4LL0uRUECb
That episode will set the stage for our journey, ensuring we're all ready to dive in come Monday. There's no better way to kick things off than being with us from the get-go.
This journey is monumental, not just for you, but for our entire community. Let's embrace this new season filled with confidence, hope, and the backing of an extraordinary sisterhood.
📖 Grab your copy of Barb's Bible Study on Amazon: https://amzn.to/44wNIUh 👥 Join our Revitalized Biblical Wellness Community on Facebook: https://www.facebook.com/groups/310718330630313
Subscribe, Listen, and Let's Transform Together! 🎙️ PS: love the show? Leave us a review!
Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Welcome to the Freedom from Emotional Eating Bible Study by Barb Raveling! We're going to have a great time together in this 8 week study that I know is going to be transformational.
Join us LIVE on Youtube Monday-Friday from 6-7am CST or catch the replay later, but whatever you do interact and share with us in the chat each time you watch. Don't miss this introduction though...it's super important.
If you haven't already bought the study you can grab a copy on Amazon at https://amzn.to/3YJ5C4x and grab a pen, journal and your Bible! I can't wait to spend this time with you.
LOVE Kathryn
Join the Revitalized Biblical Wellness Facebook Group: https://www.facebook.com/groups/310718330630313
Register for the replays: (during the study only) August 21st-October 6th
https://view.flodesk.com/pages/64bef007f234771d7887a9c3
Support this podcast: https://podcasters.spotify.com/pod/show/weightonthelord/support
Even wondered, "Am I an emotional eater"? Trust me, I've been there too. It took me a while to realize that emotional eating had been a constant companion throughout most of my life. But today, I'm ready to unveil the truth behind emotional eating, sharing personal stories of triumph, and uncovering those hidden triggers that drive us to eat emotionally. It's time to break free from the cycle of seeking comfort in food only to end up feeling worse.
The key to overcoming emotional eating lies in our minds and in the Word of God. If you're ready to shed the weight of emotional baggage and truly heal, it starts with allowing yourself to feel those emotions and seeking solace in our Heavenly Father instead of reaching for snacks in the pantry.
Now, you might be wondering, "How can I determine if I'm an emotional eater or simply eating to nourish my body?" In this video, I'll provide you with some quick and practical ways to recognize the signs of emotional eating versus eating for sustenance.
But wait, there's more! 😉 Join me for an in-depth exploration of going from Struggle to Strength and unlocking the power of faith to take control of your eating habits. Register now for my upcoming free live webinar, "Overcoming Emotional Eating God's Way," and secure your spot on the path to freedom.
👉🏼 Register here: http://biblicalbodyplan.com/webinar
Don't miss out on this empowering journey of self-discovery and transformation. Get registered today @ http://biblicalbodyplan.com/webinar
Support this podcast: https://podcasters.spotify.com/pod/show/droptheweight/support
Shed stubborn pounds by quitting your diet? YUP! You heard me right sister. The problem with diets is that they don't work long term for the majority. Why is this? Well, because the diet industry sets you up to fail at weight loss with a 95% failure rate. This is an industry that's raking in well over 70 billion a year. Somethings missing here. And that something is the foundation and system for doing weight loss the worlds way is build on shaky sand. So, when things get hard and the drive-thru starts calling, everything you've just sacrificed so much for falls apart!
This is why I want to propose to you a new way to approaching weight loss. One built on a solid foundation of faith and founded in biblical principles for health. God has a lot to say about our health!
So, if you feel like losing weight and getting healthy is impossible for you...it's not out of reach, and your faith can help you achieve your goals!
Everything you need to know for healthy weight loss and better overall health is in Gods Word! Today I’m gonna share with you how to use your faith to improve your physical, mental, and emotional health and help you on your weight loss journey!
By the end of today your going to be equipped with tips and scripture to help you start getting healthy right now and a program to help you get started today. So, grab a drink, get comfy, and let's go!
Wanna watch on YouTube? Visit my channel at www.youtube.com/kathrynmay
🙏 Grab your Healthy Girls Guide to Spirit-Led Wellness Here: biblicalbodyplan.com/healthy-girls-guide 🙏
✨ Biblical Body Plan Course: www.biblicalbodyplan.com ✨
See you in the next one! 🩷 Kathryn
Support this podcast: https://podcasters.spotify.com/pod/show/droptheweight/support
Today, I'm sharing a little of my personal journey and giving you some biblical principles to guide you towards a life of true health and freedom from failed diets. I share my challenges with weight loss, full of setbacks and obstacles, and how I overcame them by committing to being someone who was healthy and doing the things a healthy person does as a lifestyle.
We're also chatting about the power of thoughts and beliefs and how they can shape and influence our actions. I encourage you to take a good hard look at what you believe about weight loss and body image in order to make real, long-term progress.
To make changes from the inside out, I provide practical steps, including self-awareness, shifting towards a more positive and empowering mindset, and focusing on changing beliefs rather than just actions.
💖 Journal Prompts: 💖
1) What are you thinking about? What thoughts do you have regarding dieting and weight loss? "As a man/or woman thinks, so is he"
- “I can’t lose weight”
- “I can’t stick to a diet”
- “Dieting is too hard”
- “If this diet doesn’t work in X amount of time, I quit.”
Let’s dig deeper. What thoughts do you have about yourself?
- “I’m such a failure”
- “I never follow through”
- “I have no willpower”
- “I have to lose weight to be valued, seen, sexy, successful, etc.”
When you’ve dieted in the past, what motivated you to start?
- Being fed up with yourself
- Tired of being overweight
- Wanting to like what you see in the mirror (this needs to start NOW, at your current size)
- Being more active
- Wearing the clothes in your closet
What if you found new motivation and had different thoughts? (Not just surface-level stuff)
- Wanting to honor your body as a temple
- Instead of thinking “I can’t have that, I’m on a diet,” start thinking “I can have what I want because everything is permissible, but not everything is beneficial.”
- Stop looking at weight loss as an end goal. It’s only a by-product of making healthy lifestyle changes and forming new neural pathways.
- Getting healthy doesn’t just mean losing weight.
- It’s about identity shifts. Go from “I can’t eat that” to “I don’t eat that.”
2) Beliefs / Agreements
- What you think about forms your belief system
- What do you believe about yourself?
- What agreements have you made about health and dieting?
- Agreements are powerful- it’s a contract essentially. A binding agreement is just that…binding.
- Agreements are formed when you have a thought or someone has spoken something over you and you believe it. (power of words)
- Agreeing with it gives it power over you because your actions will follow suit
- EX: “Why do I always do this?”
- Stop and ask, “What agreements have I made in this area”
- Identify them
- “I always, I never” statements
- Those broken record type thoughts
3) Action: how you can start to take the right actions today to start becoming someone who isn’t just dieting anymore, but someone who just makes healthy choices?
Don't forget to leave me a review and rate today's show! If you never want to miss an episode, download and follow the show.
Have questions or comments about todays show? Share with me on IG @droptheweightpodcast
Support this podcast: https://podcasters.spotify.com/pod/show/droptheweight/support
So, I had this kind of silly thought the other day: Does God love Kari Jobe more than me? I know it sounds a bit ridiculous, but it's a genuine question that crossed my mind, and I thought it would be interesting to dive into it together.
As Christians, we sometimes find ourselves thinking that God might favor those who seem to be doing amazing things in life more than He loves us. But here's the thing—it all depends on what we believe about ourselves.
Now, let me be clear, God definitely doesn't love others, not even Kari Jobe, more than He loves me or you. But in one fleeting moment, I had this passing thought that maybe God took extra delight in her for whatever reason. It's strange how these thoughts can creep up and make us doubt ourselves, right? But I quickly recognized it as a lie, and I know who I am in Christ. I mean, I've even written books on this very topic! Yet, here I was, doubting God's love for me and thinking He must love someone else better because of their accomplishments.
But here's the truth: God's love for us doesn't fluctuate based on our abilities or failures. He loves us simply because we're HIS. We were created by Him, in His image, fearfully and wonderfully made.
Let's unravel this misconception together and discover the freedom that comes from knowing our true identity in Christ. Tune in and let's have an open conversation about God's unwavering love for each one of us, just as we are. Because at the end of the day, His love knows no bounds, and we are more than enough in His eyes.
Watch todays episode on Youtube here- https://youtu.be/zHbPyQ3k6XA
Like today's show? Leave me a rating, review and subscribe/follow the show. Share what you loved most today on social and tag me on IG @droptheweightpodcast
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In this episode, we explore the often overlooked factor in weight loss—our mindset and self-talk. Join us as we discuss the power of positive self-talk and how it can make a significant difference in reaching your weight loss goals.
Through engaging dialogue and personal anecdotes, we highlight the detrimental effects of negative self-talk and its ability to hinder success. Discover how negative thoughts can become self-fulfilling prophecies, holding you back from achieving the body you desire.
But don't worry, it's not all doom and gloom! We provide practical tips and strategies to develop a positive mindset and shift from negative to affirming self-talk. Learn how to recognize and reframe negative thoughts, replacing them with empowering statements that motivate and inspire you on your weight loss journey.
Join us as we uncover the benefits of positive self-talk for weight loss. From improved decision-making to building healthier habits, positive self-talk can be a game-changer in achieving sustainable weight loss results.
Don't miss this eye-opening episode that will transform the way you think about yourself and your weight loss goals. Tune in now to unlock the power of self-talk and accelerate your journey to a healthier, happier you.
Watch today's show on Youtube: https://www.youtube.com/watch?v=jRenM1VGd0Q
Check out the Drop the Weight program and join us: bit.ly/dtwcourse
Are you following the show? If not, your invited to download and follow this show for more encouragement on your weight loss journey. Would you share what you loved today with me on Instagram @kathrynrosemay and tag @droptheweightpodcast?
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Stop doing these 3 things if you are trying to lose weight long term. Watch todays show on Youtube: https://youtu.be/coBc3A2xZNI
If you want to learn more about how to achieve optimal health and wellness by incorporating biblical principles into your lifestyle, then join our Free Facebook group called Revitalized Biblical Wellness. Our community is dedicated to supporting each other in our journey towards a healthier, happier life. Click the link below to join now and start your transformational journey today!Learn more here: https://linktr.ee/Katy_rose
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheweight/support
It's time to stop letting emotional eating rule your life and take back control! If emotional eating is tripping up your best attempts to lose weight and keep it off, this video is for you! Join me in a brief weight loss mindset reset moment where I tell you how to stop emotional eating and start dealing with the root of the problem. Watch Todays Video on Youtube: https://youtu.be/O3iA2iXYOJU
If you want to learn more about how to achieve optimal health and wellness by incorporating biblical principles into your lifestyle, then join our Free Facebook group called Revitalized Biblical Wellness. Our community is dedicated to supporting each other in our journey towards a healthier, happier life. Click the link below to join now and start your transformational journey today!Learn more here: https://linktr.ee/Katy_rose
--- Support this podcast: https://podcasters.spotify.com/pod/show/droptheweight/support
Weight loss is hard enough, let's simplify where to start with these 3 easy and really simple ways to kickstart your weight loss today. When I was starting my weight loss journey, I struggled to really know where to start because there were so many things out there telling me to do this or that, it was overwhelming and I honestly didn't even start for a long time because of it. I am giving you, hands down, the simplest way to start and actually start to experience better health all around. You got this!!!! Watch todays episode on Youtube-https://youtu.be/Cqxww8z36Vw
If you want to learn more about how to achieve optimal health and wellness by incorporating biblical principles into your lifestyle, then join our Free Facebook group called Revitalized Biblical Wellness. Our community is dedicated to supporting each other in our journey towards a healthier, happier life. Click the link below to join now and start your transformational journey today!Learn more here: https://linktr.ee/Katy_rose
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I'm a busy mom and I've lost over 55 pounds once I started doing these few simple things to lose weight. They didn't require huge life overhauls. They were easy to make feel like part of my life and fit right into my busy mom life. I'm a mother of three and I understand it seems hard to start doing anything for yourself or to better your health...like who has time for that?! You do!!! Actually, you do. It's easy when you start making small changes and even involving your kids in the process. It's not selfish to take the time or energy needed to make shifts in your lifestyle for the betterment of your health. It's very self-LESS if you ask me. You deciding to lose weight and do it in a healthy way is actually benefiting those you love. So there ya go. Do it sister!
If you want to learn more about how to achieve optimal health and wellness by incorporating biblical principles into your lifestyle, then join our Free Facebook group called Revitalized Biblical Wellness. Our community is dedicated to supporting each other in our journey towards a healthier, happier life. Click the link below to join now and start your transformational journey today!Learn more here: https://linktr.ee/Katy_rose
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In this inspiring video, we explore the power of our thoughts and how they can shape our outcomes. Our thoughts have a profound impact on our beliefs, actions, and ultimately, our identity. Negative, defeating thoughts can shut down our brain's problem-solving power, leading us to a defeated and frustrated state. On the other hand, positive and affirming thoughts can open up our brain's ability to find answers and keep pushing through challenges. Our beliefs drive our actions, so it's essential to shape them with positive thoughts to create a better outcome. This video offers practical advice and insights into how to shift your mindset and develop the discipline to stay committed, no matter what life throws your way. Whether you're trying to lose weight, overcome obstacles, or achieve your goals, this video will show you how to develop the mental resilience needed to see it through to the end. Watch this video today and learn how to use the power of your thoughts to create the life you want.If you want to learn more about how to achieve optimal health and wellness by incorporating biblical principles into your lifestyle, then join our Free Facebook group called Revitalized Biblical Wellness. Our community is dedicated to supporting each other in our journey towards a healthier, happier life. Click the link below to join now and start your transformational journey today!Learn more here: https://linktr.ee/Katy_rose
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Experts say weight loss starts in the kitchen, but I've followed those so-called experts to failure and realized weight loss actually starts in the mind...and yes, does end up in the kitchen! The key to maintaining weight loss is to do it sustainably and change your view of YOU, food and your mindset. Hey sister! If you want access to a private community of like minded Spirit Filled Women on a Weight Loss Journey, you're invited to join the free facebook group! Click the link to join the group and find links to all the other fun stuff I shared in today's episode: https://linktr.ee/Katy_rose
See you in the group! PS: Would you take a minute to leave this show a review and rating? It really helps me out so much and makes it possible for others to find the show and get the same kind of help and encouragement you are! <3
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Do you ever find yourself mindlessly scrolling on your phone while snacking on a bag of chips, only to realize you've eaten the whole thing without even really tasting it? Girl, same. That's why I'm so excited to dive into the world of mindful eating in today's podcast episode.
The Mindful Eating Method is a game-changer when it comes to developing a healthier relationship with food. And let's be real, who doesn't want that? I'll be sharing all my best tips for how to incorporate mindful eating into your daily routine, from turning off distractions to savoring each bite. We'll also bust some common misconceptions about mindful eating and dive into the amazing benefits it can have for your physical and mental health.
Plus, if you're looking for extra support on your journey towards healthier eating habits, I've got you covered. I'll be talking about our Facebook group and the Drop the Weight program, both of which are designed to help you develop a positive and biblical mindset towards weight loss. We're all in this together, and I truly believe that having a supportive community is key to achieving your health goals.
So, grab a snack (mindfully, of course!) and tune in for a fun and informative discussion on the power of mindful eating. Don't forget to hit that like and subscribe button for more content like this! And if you're interested in joining our supportive community, head to www.linktr.ee.com/katy_rose to learn more. Can't wait to see you there!
Are you struggling to lose weight, despite your best efforts? Do you feel like you've tried everything, but nothing seems to work? It's time to unlock your weight loss potential by overcoming your limiting mindsets.
Many people have unconscious beliefs that hold them back from achieving their weight loss goals. Maybe you believe that you're "just meant to be overweight," or that losing weight is too difficult. These limiting beliefs can sabotage your efforts and keep you stuck in a cycle of frustration and disappointment.
But it doesn't have to be that way. By identifying and challenging your limiting mindsets, you can break free from the patterns that are holding you back and achieve lasting weight loss success.
It's time to shed those pounds for good and unlock your full potential. With the right mindset and support, you can make lasting changes to your health and wellbeing.
Let's work together to overcome your limiting mindsets and achieve your weight loss goals once and for all.
Find me online, join the Facebook group and watch on Youtube here- https://linktr.ee/Katy_rose
Like today's show? Leave me a rating, review and subscribe/follow the show. Share what you loved most today on social and tag me on IG @droptheweightpodcast
Hey there, welcome to the "Drop the Weight" podcast. Today's topic is all about consistency in weight loss, and I'm excited to share an alternative approach to traditional dieting. Personally, I don't think being on a diet is the best way to stay consistent. Instead, I suggest focusing on reshaping your habits into practices that work for you. It's much easier to change one to three habits at a time, and it can be much more effective in the long run.
I want to encourage you to stop using the word "diet" altogether and start practicing new habits that will transform your mind and body. If you tune in, you'll learn some great tips on how to stay consistent with your weight loss journey and form new practices that will become a part of your everyday life. So sit back, relax, and let's dive into it!
Find me online, join the Facebook group and watch on Youtube here- https://linktr.ee/Katy_rose
Like today's show? Leave me a rating, review and subscribe/follow the show. Share what you loved most today on social and tag me on IG @kathrynrosemay.
What are you focusing on? Is it the thing that's right in front of your face? Maybe it's so big that you can't see around it to see what's right in front of you. Focusing all our efforts on the wrong things, leads to wrong results in our health journey. Check out why and how you can focus on the things that matter for better health inside and out.
Find me online, join the Facebook group and watch on Youtube here- https://linktr.ee/Katy_rose
Like today's show? Leave me a rating, review and subscribe/follow the show. Share what you loved most today on social and tag me on IG @kathrynrosemay.
Discover just how easy it is to raise self esteem and learn to love yourself the way God does with this simple exercise. As women we can be so hard on ourselves and allow our worth to be defined by our biggest critics, usually self! So, let's dive into the inner critic and learn to think in a way that leads to a raised awareness of our value as daughters of the King right now, as you are.
Find me online, join the Facebook group and watch on Youtube here- https://linktr.ee/Katy_rose
Like today's show? Leave me a rating, review and subscribe/follow the show. Share what you loved most today on social and tag me on IG @kathrynrosemay.
Stop trying to lose weight the worlds way. Why do you labor in vain when the way the world teaches weight loss only leads to failure, guilt, shame and defeat. I've been trying to do the 'dieting' things for along time and all my doing has gotten me nowhere, but right back where I started. So, I labored in vain a lot. Dieting doesn't work because when you stop dieting you haven't become someone different, you just look different and eventually you go back to doing the things you did before and gain it all back. Stop trying to lose weight and start dropping the weight of all the doing. God showed me a funny picture I want to share with you too that might have something to do with Eminem...yes the rapper, not the candy. Weight loss isn't about all the "doing", it's about the thinking FIRST! So, reset and center on the true north, which is the WORD of God.
Find me online, join the Facebook group and watch on Youtube here- https://linktr.ee/Katy_rose
Like today's show? Leave me a rating, review and subscribe/follow the show. Share what you loved most today on social and tag me @kathrynrosemay.
Chatting with one of my clients about her weight loss success today. How she's lost the weight, pushed past weight loss stalls and successfully lost 33 pounds and has kept it off. Check out her story! Be encouraged, this could be your's too! Like today's episode? I'd love for you to leave a rating and review and while you're at it, follow and subscribe.
Find me online at www.kathrynrosemay.com
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Today I’m sharing 6 things you can do to help you make staying consistent on your diet super easy. Consistency is the number one problem I hear my clients share about being a problem on their way to losing weight and keeping it off. I get it! I've been there too. I want to help.
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These are the "Core Four" of building a solid weight loss start or as I refer to it, your foundation. I did these simple things when I first started and made them habits before moving on to other big changes. Little changes equal big results and don't forget to celebrate those wins, including listening to todays show! I'd love for you to share the show and tag me in it on social to celebrate!
Register for the FREE 4-Day Weight Loss Mindset Reset Challenge: https://bit.ly/weightlosschallenge_23
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Living healthy inside and out starts with realizing you are a daughter of the King, created on purpose for a purpose and to learn what it looks like to walk in your identity in Christ. If you don't know, you were created for a specific reason and to be in relationship with the Father is #1, the rest is fluid. Watch todays episode on Youtube https://youtu.be/RPjfZ7ih-lE and hey, if you like todays show, consider leaving me a review, subscribing and rating too! Thanks!
Register for the FREE 4-Day Weight Loss Mindset Reset Challenge: https://bit.ly/weightlosschallenge_23
Join my free Facebook group- "Drop the Weight": https://www.facebook.com/groups/310718330630313/
Follow me on Instagram at www.instagram.com/kathrynrosemay
Find me on the web at www.kathrynrosemay.com
Join me and my guest, Tabbatha Hoeppner, as she shares her 100 pound weight loss success and her secret to keeping it off! Weight loss isn't just what you do, it's who you are becoming in the process. This is how you lose weight and keep it off. I LOVE what she has to say cause it's actually THE thing I teach. Check it out! Be encouraged and let God reveal what He's saying to you today in this.
Register for the FREE 4-Day Weight Loss Mindset Reset Challenge: https://bit.ly/weightlosschallenge_23
Join my free Facebook group- "Drop the Weight": https://www.facebook.com/groups/310718330630313/
Follow me on Instagram at www.instagram.com/kathrynrosemay
www.kathrynrosemay.com
It takes a lot to establish a new healthy habit and even MORE effort to break old ones that aren't serving you well anymore. Learn how I was able to quit smoking years ago by applying the same principles I apply to my health and weight loss journey to this day! 1) You need a plan. Failure to plan is planning to fail. I hope you love today's show and if so, consider leaving me a review, rate and subscribe.
Join the 4-Day Weight Loss Mindset Challenge. Register here: https://bit.ly/weightloss_challenge_23
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Crush your weight loss goals in 2023, but don't buy the lie that crushing them will make you "NEW". The term "New Year, New You" drives me nuts, cause we get so stuck in that "all or nothing" thinking and it frustrates you when you aren't seeing the new you come out in a month. What if you changed up the phrase a bit and say "New Year, Better You"? Why not just take small steps to becoming the better version of YOU, not a new one. You will only be transformed by the renewing of your mind and not just by the pulling up your boot straps and starving!
Register for the FREE 4-Day Weight Loss Mindset Reset Challenge for Christian women on a weight loss journey who are tired of dealing with the shame, guilt and frustration of failed diets. Register Now: https://bit.ly/weightloss_challenge_23
Find me online at www.kathrynrosemay.com
Instagram @ www.instagram.com/kathrynrosemay
Join the Drop the Weight Facebook Group: https://bit.ly/3yoo46P
Welcome to the Drop the Weight Podcast, where I focus on teaching biblical wellness principles to help you drop the weight emotionally and physically so that you can live healthy from the inside out. I’m your host, Kathryn May, a mental health and Christian Weight Loss Mindset Coach.
Each week we’re diving into weight loss mindsets to support you on your journey to better health and ensure your efforts last long after the diet ends.
As someone who’s been on the diet roller coaster for years, I’ve gained and lost over 400 pounds by focusing all my efforts on short term behavior modification that doesn’t last. I was the master of checking off the list of things to do for weight loss and following every plan to the tee only to find the weight creeping back on the moment I quit following the checklist.
I couldn’t figure out what I was missing in my weight loss journey in order to be successful….that was until I realized I hadn’t stopped to ask God what He said about it all. Once I submitted to take the time to discover the missing link, I’ve found lasting weight loss results without following fad diets or starting my diet every Monday. Consistency is not an elusive unicorn! It’s easy when you learn the principles for becoming someone who is healthy, versus someone who just does healthy things until they’ve hit a goal.
Weight loss that lasts requires self-evaluation and allowing God to show you the areas where you’ve been holding onto unnecessary weight in your mind. Dropping the physical weight is a by-product of releasing the emotional baggage you’ve held onto for far to long.
This Podcast will help you uncover self-sabotaging mindsets and behaviors that hinder your healthy weight loss goals. While there are things you need to do for weight loss, it won’t matter if you haven’t changed your mindset to maintain your results.
This is the #1 reason diets don’t work, because if they did, the diet industry wouldn’t be a 60 billion dollar a year industry with a 95% failure rate.
I can’t wait to dive into topics that include overcoming emotional eating, the secret to transforming your life inside and out, creating healthy habit formations that lead to consistent results and the amazing power of a mind submitted to Christ! Let’s stop dieting and start thinking for weight loss that lasts.
I can’t wait to share more with you soon and I’d love to invite you to go ahead and subscribe to the show and share it with a friend you love!