Spacious Podcast: Recent Episodes
Shanequa T
Hey ya'll this your host Coach Nequa T, a mental health professional and your witty sister in Christ and I welcome you to The Spacious Podcast.
A space where real life experiences are shared to give you perspective on how to navigate life, to become mentally and spiritually strong. Each episode is equipped with tools for you to Live, Learn, and Grow.
Join us with our special guest as we get into a hefty conversation about long-suffering and suffering and what it looks like for our mental and spiritual health. We weigh in on the body Christ and so much more.
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Healing is messy right? There is a distinction between being like clay that can be molded and shaped. Then there is the potter, the one who does the molding. How many times have you tried to be both to BE whole? It get's messier right?
Check out this episode to receive insight as to why it gets even messier when we try to do both.
Text: Jeremiah 18
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Desiring Friendships huh? Is your heart in the right posture? Are their wounds you need to heal To welcome these new friendships? Are you patient and kind? Well say less take a time of reflection with Ashia and I to give you the tea and the wisdom God has given us. Stay Connected https://www.instagram.com/heyashia/https://www.instagram.com/wearetribehouse/https://www.instagram.com/spacious_podcast/
It's a process when welcoming new God Ordained friendships. It's takes having the hard conversations with yourself and your friends. It's not for the weak, but it is for the meek. Get into a journey of friendship that was worth fighting for with Coach Nequa T and Maya J.Stay Connected https://www.instagram.com/sistersnchrist_/https://instagram.com/mayaj_soreal?igshid=MzRlODBiNWFlZA==https://youtube.com/@MayaJSoReal?si=yfpSLl-cet89hxA0
Grieving friendships is a subject that's not talked about often. Get into the conversation of the necessities of grieving friendships and how to get through, understand the set backs and so much more.
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Chosen Mini Message
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All things friendships. Check out this candid conversation about how compromising your identity for friendships can cost you your identity in christ. Learn how to overcome and so much more.
Sisters In Christ Retreat Tickets https://www.graciousspace.org/event-details/sisters-in-christ-retreat
Chosen Mini Message https://youtu.be/p1iNgFrr42c?si=IghWsAzkBoYnWcqW
Stay Connected https://www.instagram.com/kin2christ_/ https://www.instagram.com/sistersnchrist_/ https://www.instagram.com/coach_nequa_tee/
Walking by Faith and not by sight requires you to surrender so that you may find security in Abba Father. Check out Xenophobe Ella Fedison Testimony of how her relationship with Christ advanced her to a place of healing and deliverance through unleashing and releasing control.
Stay Connected with Xen Instagram: https://www.instagram.com/theforensicprophet/Youtube: https://www.youtube.com/c/FaithisTheKeyMinistry: https://faithisthekey.org/
Grab Your Spot Sister In Christ Retreat: https://www.graciousspace.org/events
Seeking God. Trusting God. Having faith in God, and facing our pain and ourselves to become who God has intended us to be is the beauty of UNbecoming. Check out this powerful and fiery episode with our special guest Dajanay DTonyo as she gives the tea to her healing journey, right here on the Spacious Podcast.
Stay Connected with Dajanay Instagram: https://www.instagram.com/dajanaydtonyo/
Ministry: Girlfriendz in biz
Check out this testimony by the lovely Obioma Enyinnaya as she gives us insight as to how our healing journey may lead us back to the basics. We talk everything from pride, identity, love and so much more on the Spacious Podcast.
Stay connected with Obioma Instagram: https://www.instagram.com/obiomaee/ Ministry: https://www.instagram.com/intentionel_/ Podcast: https://www.instagram.com/testify_unashamed/ Youtube: https://www.youtube.com/@ObiomaOEnyinnaya
Listen To Spacious Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/spacious-podcast/id1672160380
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It's a testimony, by your favorite Host Shanequa T. She gives you a transparent, vulnerability, and honest thoughts from her abortion story. This video is to bring a awareness, advocacy, and unlocking the silence for many women who are ashamed and fearful of revealing their truth.
Know that you are redeemed.
As always show yourself grace in this life journey, especially while you heal 💛💛💛
Hey ya'll checkout our all new episode with a special guest Coach LaToya Kight as she takes us on a journey of wellness, the essence of putting self first as a parent, managing relationships and emotions and more.
Make sure you like, comment, and subscribe. As always show yourself grace on this life journey 💛
Make sure you support and come out to Coach LaToya, Toya's Girl Jamhttps://toyasgirljam23.eventbrite.com/
Hey ya'll checkout our all new episode with a special guest Kiana Shackelford as she gives us an insight to her journey to peace. We get into relationships, life decisions, overcoming anxiety, business, culture and more. Right here on Spacious Podcast.Make sure you support Kiana with her new book https://a.co/d/5PVDWzh
Hey ya'll check out this episode with a special guest Jazmyne as she gives us insights into her healing journey through the lens of rejection and trauma. We go deep into the journey of healing, relationships, God, and more.Make sure you like, comment, and subscribe.As always show yourself grace on this life journey 💛
This series we will go on the journey of women who have been embracing their healing journey, the highs, the lows and ahah moments. In this episode we take the journey with Victoria on her journey to freedom. Catch the tea of how she sustains her freedom of living a life of victory with confidence and power.
This segment we will go on the journey of discovering women who have been embracing their healing journey, the highs, the lows and ahah moments. Take a journey, but not just any journey a healing one.
Tune in for a candid and vulnerable conversation about what it looks like to be completely vulnerable and transparent to God. Yes, this means tellings the good, bad, ugly parts about ourselves in order to be transformed and renewed from the inside and out.Learn how to stand on your imperfections while building a genuine relationship with God. It's about relationship, not religion.
Take journey with bold and fiery women of God take a journey of unpacking what it means to be a Wailing Woman in dark times. In this episode women come together to identifying the importance of the older generation of women passing the torch to the next Deborah's, identifying core issues and more. It's time for the next Deborah's to RISE UP!
Live podcast with special guest discussing the importance of women entering into intimacy with God to breakdown generational issues within our families, community, and our nation. This is multigenerational.
Check out this episode as Coach Nequa T wraps up the series Showing Yourself Grace.In this episode Coach Nequa T addresses how perfectionism can cause unhealthy outlook on living while learning through life.
Tune in Make sure you share with a friend and tell a friend!
As always show yourself grace!
Tune in to understand the essence of showing yourself while growing. Being in a works mentality while growing can cause you to miss the beauty while growing and learning. Throughout this episode Coach Nequa T gives authentic and real time moments of what it means to show herself grace while growing.Tune in and share with a friend.As always show yourself grace
Learning to be lead by grace is a process in itself. Tune in with Coach Nequa T as she informs you how to take control of your emotions while learning.
As always Show Yourself Grace
Showing yourself grace while being corrected is not the easiest. In this episode Coach Nequa T discuss the battles of emotions that arise while being corrected. Correction is not easy to accept, but it's necessary.
As always show yourself Grace
Book Reference: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Pride and huge ego place pressure on self and can cause serious damage and hold ups in healing. Take a journey with Coach Nequa T as she gives on how pride cause setbacks in life and healing right here on Spacious Podcast. Learning to show yourself grace is not easy in the beginning. But it's important to understand what and who is holding you back.
Make sure to stay connected on all streaming platforms to checkout this episode and more!As always show yourself grace!
Grief and loss is one of the toughest emotional spaces to process through. Through experience and lessons learned from grief. Coach Nequa T takes you through a different lens of how to process Grief. Â Make sure to stay connected on all streaming platforms to checkout this episode and more! Â As always show yourself grace!
Dive into a journey of understanding how to keep fruitful and steadfast marriage through the lens of Millennials. In this episode we tap into what it looks like to heal and build as singles before uniting as one. Keeping God first in the singleness and marriage.
Learn the essence of healing in singleness while not uncompromising peace for the sake of others featuring Greg "GSremarkable" Linder.
This episode is all about addressing the beauty the singleness from a male perspective. In this episode you will gain insight from Coach Chris the importance of how to stand in your power. Take accountability by learning from your past relationships and the setback between mean and women in the dating world.
Learn how to build an authentic relationship with God after you have accepted God into your heart in mind. We know it's a challenge and a sense of confusion after you give your life to to Christ in a church service. Explore an authentic conversation with Greg "GSremarkable" Linder of the truths of what it's like to build a relationship with God
Discover the power of surrendering to God's will and learning to let go of control in this thought-provoking podcast episode hosted by Coach Nequa T.
Are you someone who has been struggling with trust in your relationships? Better yet have been having challenges with trusting God as you build or rebuild your relationship with him. In this episode Coach Nequa T focuses on giving you insight about the meaning of "Trust" in building your relationship God through real life experiences and more.
This episode gives you the truths about building a relationship with God. The good, bad, and the ugly. Take a journey with Mechelle Maples-Canady as she gives her perspective of her walk with God thus far as being preacher's kid, going through church trauma, and more.
This episode gives you the truths about building a relationship with God. The good, bad, and the ugly. Take a journey with Mechelle Maples-Canady as she gives her perspective of her walk with God thus far as being preacher's kid, going through church trauma, and more.
Did you know there is a difference between conviction and condemnation? Maybe you are a person that has been extra hard on yourself because you feel you keep doing the same mistakes in life and it's causing you self sabotage instead of showing yourself less grace. This episode will give you perspective that you are not alone on your faith walk and teaches you the importance of showing yourself grace, while maneuvering through correction.
Tune into our first episode aired on Nov 20, 2022 of the Spacious Podcast addressing the truth's about what it means to be a follower of Christ.