The Lucia Light Podcast: Recent Episodes
Lucia Light Podcast
Everything you want to know about the Lucia Light No. 3, how your body reacts to light, vibro-acoutics (vibration) and sound, how your mind works when stimulated with light, and keeping your mind, body and spirit balanced with light and sound. This podcast was created by Light Club, a pioneer in light and sound therapy, based in Boulder, Colorado. Light Club's mission is to help human beings relax, grow, and evolve with transformative immersive experiences created from light, vibration, and sound. Each episode explores how, why, and the latest research behind this emerging technology.
This episode introduces a strong light program focusing on a low to mid beta brainwave harmonic state. This program is named, "Kailash," and made the host of this episode, Josh Hyde, feel like he had four rivers flowing through his body. At Light Club in Boulder, we've been operating for over 6 years and are the first light operators in the world to map all the frequencies of the programs on the Lucia No. 3 Light. From here, Light Club created a course, "The Art of the Lucia No. 3 Light Course" to help new and experienced light operators around the world. Click here to learn more about the course.
This episode explores the various types of people who seek out a Lucia No. 3 Light session and some of the common things people experience as they explore the Light-Verse. At Light Club in Boulder, we've been operating for over 6 years and are the first light operators in the world to map all the frequencies of the programs on the Lucia No. 3 Light. From here, Light Club created a course, "The Art of the Lucia No. 3 Light Course" to help new and experienced light operators around the world. Click here to learn more about the course.
This episode is part 2 and goes into detail about the curriculum, lessons, and modules in the course. The lessons are cumulative and cover basic to advanced client protocols, working the light, and how to read and use the frequency map. The goal of this episode is to give a detailed understanding of the syllabus and how to use the course to help build and grow your light practice. The Art of the Lucia No. 3 Light Course was created by Light Club in Boulder to help new and experienced light operators around the world. Click here to learn more about the course.
This episode is about the language of light and the course for Lucia Light owners and operators created from Light Club's frequency map of all the programs that come with the Lucia Light No. 3. This is part 1 and it tells the story of how the frequency map evolved into a comprehensive course, The Art of the Lucia No. 3 Light, for new and experienced light owners and operators. Click here to learn more about the course.
What is the Frequency Map? At Light Club in Boulder, my brother, Chuck Hyde, and I have been researching the programs that come with the Lucia No. 3 light and writing down the different brain wave frequencies of each light session to help our clients get extremely exact with their light experiences. This episode gives you the basics of why, what, how, and the intentions of the frequency map.
This episode explores the spirituality of light and the ability of light to create a transformational experience in your body, mind, and spirit. The goal of this episode is to create a series of spiritual episodes on the podcast to understand the profound nature of a Lucia No. 3 light session and the human consciousness.
What is “Light Drunk?” At Light Club in Boulder, we started to experience from the deep dives into the research of light sessions on the Lucia No. 3 light, “What happens when you get too much light?” Simply put, your body is overstimulated with too much light. Our response was to add 30 minute sessions and maintain the 1 hour sessions with a basic understanding of not overstimulating clients with light unless they build themselves up slowly over time and get comfortable with light sessions longer than 1 hour. This episode explores what overstimulation feels like, what activities you can do to integrate the extra stimulation, and how long it takes to integrate the feeling into your daily life.
It's hard to explain the experience of a Lucia Light session to first timers. Here are 4 tips to help you during and after your first couple sessions. These tips can also be a quick reminder for seasoned Lucia Light riders.
This episode reviews an article by Mental Health Daily about the 5 types of brain waves. The article covers how to recognize if there is too much or too little of a specific brain wave and how it appears in your daily routine. Read the full article, "5 Types Of Brain Waves Frequencies: Delta, Theta, Alpha, Beta, Gamma."
Everyone has different sensitivity levels to light and sound. The 30 minute and 1 hour sessions allow people to choose the best way to explore the Light-Verse, their consciousness, and brainwave states. This episode explores some strategies on how to approach and think about the different session lengths. The Light Club in Boulder uses these strategies to guide people through their sessions.
Learn what it feels like in your body after a light and sound session and how long this relaxed, calm, energized, and zen state radiates through your waking and sleeping states. The afterglow is one of the main reasons to do a light and sound session. The afterglow is what make you feel like you've hit the reset button on your nervous system. At Light Club in Boulder, we were really happy on the day we discovered and came up with the name of this feeling, the "Afterglow."
On this episode, Josh Hyde, a Lucia light operator at Light Club in Boulder, CO, talks about what to expect during your first Lucia Light No. 3 session, what to do during the session, and how to surf the Light-Verse. This episode is good for people who are curious about a Lucia No.3 light session, but haven't had the chance or time to do one.
"ColourStorm" is a strong 20-minute light program on the Lucia Light No. 3. This program is a strong program and the intensity reaches 100% of the Lucia Light's intensity. At Light Club in Boulder, this program is used with highly experienced clients who have done at least 3-5 sessions. "ColourStorm" takes your body, mind, and spirit through the gamma, beta, and alpha brainwave states with beautiful and spiritual visuals.
"Behind" is a 20-minute light program on the Lucia Light No. 3. This program is considered a medium program and seems to relax the back of the body. After doing this program it made me feel like a sail and light was pushing me forward through my day. At Light Club in Boulder, this program is used to for medium level session on clients who have experienced 2-3 sessions of light.
"Sundance" is a 20-minute light program on the Lucia Light No. 3. This program is considered an easy program and the intensity is about 50% of the full power of the Lucia Light. At Light Club in Boulder, this program is used to help warm up the eyes, body, and nervous system during the 30 minute and 1 hour sessions.
Your consciousness changes based on your brainwaves. This episode explores the epsilon, delta, theta, alpha, gamma, and lamda brainwaves and the many behaviors the various brainwaves create throughout our daily and nightly lives. The basic sources for this episode are the Brain Works Neurotherapy Clinic in the UK, the Sinha Clinic in Illinois, and an article from the website Mental Health Daily. Here are some links to go on a deep dive into the sources. Link to the Brain Works Neurotherapy Clinic in the UK. Link to the Sinha Clinic in Illinois. Link to the website Mental Health Daily's article on brainwaves.
This episode dives into the book Light Therapies: A Complete Guide To The Healing Power Of Light by Anadi Martel. Using this book as the source, this episode explores the early history of light therapy from ancient times to the modern day. This book is a great resource to learn about light therapy. Here is a link to the website. If you're interested in light therapy, this book is a must read.
Sarah Hyde is the light operator of the Traveling Light Club in association with the Boulder Light Club along with being the website designer of Boulder Light Club. Here is an excerpt from Sarah’s website describing her creative journey, “The act of creation has aided Sarah Hyde in living and mirroring her belief that deep introspection is necessary in order to release from attachments that prevent us from connecting to our uniqueness. The “un-I-queue” helps us find the key to our soul’s purpose and service work to the world, at large. When we “dive deep” into our own life experiences through inquiry and exploration, we realize that our imperfections make us whole, never the disillusionments of perceived perfection. Hyde was formally educated in photography, graphic design and originally violin trained in the Suzuki method. While her younger days were steeped with rich memories of Southern Illinois and the Philippines, she recently moved from the Mojave desert near Death Valley in California and now splits time between Colorado, Maryland, Pennsylvania, and Virginia.”
Learn more about Sarah Hyde on her website.
Josh Hyde is a light operator at Light Club in Boulder, Colorado who has done over 600 light and sound sessions. He is also one of the hosts of the Lucia Light Podcast and the younger brother of the founder and creator of Light Club. Before running light and sound sessions with his brother, he was a filmmaker who wrote, directed, and edited feature films, short films, documentaries and all types of audio and video content for big, medium and small brands. Josh talks about what it's like to run a session and how he believes, "Every sessions is like helping someone create and watch a movie from their soul. A light and sound session is one of the most powerful visual, physical and spiritual experiences anyone can have. It's everything a film can't do and more."
This podcast is produced by Light Club in Boulder, Colorado, one of the early pioneers in creating immersive transformational experiences with sound, vibration, and the Lucia No. 3 Light. This episode is hosted by Josh Hyde, a light and sound operator, at Light Club.
For over 20 years, Chuck Hyde has been a licensed massage therapist practicing in Boulder, Colorado. Through his vibration based massage approach, he saw the need for alternative therapies to help address years of accumulated stress and embodied trauma patterning in clients. This practice led him to awakening a deep level of embodied intelligence that led him to find technologies that aligned with his developed sensitivities. In 2012, Hyde started working with So Sound® Solutions to help create a teaching approach using Acoustic Resonance Therapy boards. This profoundly healing technology effectively facilitates the release of the sympathetic nervous system’s accumulated tension by using specific frequencies of sound, resonating through the human body. These early sound sessions were named, “iRevibe” sessions and started the journey to create Light Club. Six years later, Hyde added the Lucia N°03 light to enhance the effects of the vibration boards and Light Club was born. Hyde is the first practitioner in the United States to combine sound and vibro-acoustic technology with hypnagogic light therapy. Light Club has done over 4,000 sessions and is a pioneer in how light, sound, and vibration affect consciousness and support healing the human body. Today, Hyde is growing the Light Club community and developing new ways to use light and sound to enhance the human experience.
This podcast is produced by Light Club in Boulder, Colorado, one of the early pioneers in creating immersive transformational experiences with sound, vibration, and the Lucia No. 3 Light. This episode is hosted by Chuck Hyde and Josh Hyde.
This episode talks about the different strengths of programs the Lucia No. 3 Light has from gentle, easy, medium, and strong, the names of the sessions, the symbolism of the names, what they reveal about the programs, the sense of humor of the inventors of the light, if the inventors of the light are fans of Carl Jung, and different session types of the programs you can choose to experience for your Lucia Light session.
This podcast is produced by Light Club in Boulder, Colorado, one of the early pioneers in creating immersive transformational experiences with sound, vibration, and the Lucia No. 3 Light. This episode is hosted by Josh Hyde, a light and sound operator, at Light Club.
An audio trailer describing what the Lucia Light Podcast is about for listeners and light therapy lovers.