Sisterhood Meets Motherhood: Recent Episodes
Kendra Bamforth and Sophie Schauermann
The podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
We loved chatting with Laura Nicole about how she’s built steady financial security for her family while fully embracing motherhood. Now, she’s on a mission to help other women do the same. This episode just might change your life.
About Laura Nicole:
Laura Nicole is a former college professor turned Virtual Assistant and the creator of The Superstar Assistant Academy. She has helped over 1,000 moms leverage the skills they already have to start working from home as VAs, empowering them to spend more time with their children while also supporting their families financially. Find her on instagram: https://www.instagram.com/hey.lauranicole/ | Take her free masterclass: https://www.laurajtraining.com/masterclass-registration-guest-podcast | Dive into her course: https://www.laurajtraining.com/superstar-assistant-academy-kendra
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition.. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy
In this episode, we sit down with Dr. Leah Gordon—naturopathic doctor, hormone and fertility expert, and founder of Womanhood Wellness—to hear the powerful story of her fertility journey. She shares how it deepened the bond between her and her husband, strengthened their foundation, and shaped the way she supports other women through conception, motherhood, and hormonal health. We also talk about how she balances business and motherhood with intention and heart.
About Dr. Leah:
Dr. Leah Gordon is a naturopathic doctor, hormone and fertility expert, and the founder of Womanhood Wellness. She specializes in helping women transition off birth control, balance their hormones, and prepare for conception, naturally or alongside IVF. Drawing from her own fertility journey, she brings deep compassion and clinical insight to the work of supporting women through every stage of womanhood. Learn more at her website www.drleahgordon.com and her instagram @drleahgordon.
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition.. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy
Join us for a heartfelt conversation with our sister-in-law and friend, Paige Schauermann. Paige shares grounded, honest insight into the emotional realities of a long fertility journey, culminating in the beautiful birth of her baby. Her story is moving, inspiring, and full of hope. We know you’ll love her just as much as we do.
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition.. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy
Talonnie is an incredible business women and mom, based in Aurora, Colorado. We loved chatting with her about her entrepreuneurial journey, and the empowerment that comes with being properly insured (both in family and in business). You will definitely learn something new in this conversation! Reach out to Talonnie at www.talonniegranger.com or find her on instagram @teegranger.
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy
Join us to discuss early pregnancy, big life transitions, and other messy parts of the womanhood journey!
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy
Just a quick life check in, with some crazy unexpected twists lately!
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy
Join us for a powerful conversation with special guest Julia Dunbar, as we dive into ancient feminine wisdom and explore how women can truly celebrate and uplift one another.
Julia’s mission is to help women feel celebrated—starting from a young age—and to strengthen the sacred bond between mothers and daughters. She is a gifted Reiki practitioner, Kundalini yoga teacher, and intuitive healer. Julia is also the co-founder of My Moon Kit, a beautiful offering designed to honor and support girls as they experience their first menstrual cycle.
Connect with Julia on Instagram: @fire.of.stars and @mymoonkit.
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy
Join us with our first adult guest, the amazing and beautiful, Dre. We break down passion, purpose, and service while on the journey of motherhood. This conversation is a reminder that when you are a woman on a true and purposeful path, you are oh so powerful.
About Dre:
Dre is a mental performance coach and the founder of Core Competitors, a brand dedicated to helping athletes break through mental barriers and build unshakable confidence. As a former athlete, nurse, and wife of a professional basketball player, she understands the pressure of high-level competition and the mindset it takes to thrive. With a relatable approach, she empowers athletes to take ownership of their confidence, show up with boldness, and compete at their highest level—on and off the court. Reach out to us to connect with Dre (or find her on instagram at @heyyitsdre).
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy.
Our first ever guest, Everett (age 9), brings wisdom and love to our community. Enjoy!
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy.
15-20% of the population is highly sensitive. Learn more about this personality trait for you and your kiddos. Hear our personal stories, as sensitive women and empaths.
Links mentioned:
Highly sensitive child quiz:
https://www.rootedrhythm.com/blog/highly-sensitive-child-test
Tuned In parenting course:
https://www.rootedrhythm.com/tuned-in-parenting-program
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About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy.
Join us as we discuss how to manage priorities and tackle the to do list.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann, LCSW is a licensed therapist and the founder of Rooted Rhythm Therapy and Parent Coaching, serving families in Denver, Atlanta, and Dallas. With years of experience guiding hundreds of families with highly sensitive children, Sophie helps parents move from stress to connection and wellness. She is also the wife of Kendra’s big brother, Kendall (a fellow therapist), and a loving stepmom to two incredible kids (ages 7 and 9). Connect with Sophie at www.rootedrhythm.com or follow her on Instagram @rootedrhythmtherapy.
A dose of joy for you all!
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 6, 10, and 12) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 6 and 8). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
How do we find strength and trust during hard times?
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 6 and 8). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Season 3 is here. Join us!
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is an Doula, Birth Mentor Essential Oil Educator, and Holistic Postpartum Nutritionist (CNC). She has a deep passion to love on and support moms in all areas of motherhood but especially pregnancy and postpartum! She also guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/nutrition. She is mama to 3 amazing boys (ages 7, 11, and 13). Connect with her on Instagram and Youtube @essentialwellnessbykendra
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 6 and 8). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
After an (unplanned) 9 month break, we are back at it! Join us as we debrief the last few seasons and share excitement for upcoming episodes. We're so glad to be back.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 6, 10, and 12) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 6 and 8). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Deciding the best education past for your children and your family can be super anxiety provoking and sometimes feel impossible. There are so many options, as well as so many limitations. Connect with us as we share our own experiences and mindsets around education for ourselves and our children.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
When you find connection to your greater mission, everything starts to make sense. Tune in to thoughts and practices to become more clear on your true purpose in family and business, and even witness some in real time work as Sophie guides Kendra in accessing her personal mission.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
The science of grounding is so real and so important, especially as modern women. Let us convince you why and teach you how!
Article cited - Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Join us as we share how we manage our priorities and expectations, so that we can have more and more days where we feel like we are crushing it in family and business. The perspective shift and tools that we discuss might be different than you would expect!
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Working moms have a lot to balance! The emotional guilt that takes over in times when you feel there should be more of you available for your kids can create quite the burden. Tune in as we get raw and real about all the feels around this.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
In this episode, Kendra and Sophie share real life details of their entrepreneurial journeys that they have yet to share on the podcast. Tune in for grounding and inspiration from two sisters on the path of purpose driven business.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
In our modern world, we face so many distractions away from the deep intuition that women (especially) can access. Join us as we unpack real life stories of trusting our intuitive guidance and share ideas for staying more rooted and connected to these deeper truths.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Sometimes it's less about "figuring it out" or "proving something"... and more about LETTING GO.However, often find ourselves stuck in patterns of holding on. In this episode, we share super real vulnerabilities about our holding patterns and explore ways we can learn to release with more trust and ease.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
When on the path of growth and healing, it's easy to focus on our triggers. When we can shift the lens towards what is right and bright (versus what is wrong), however, we can take radical responsibility for our lives and shift our experience towards empowerment. In this real and raw episode, Sophie shares her experience of a recent miscarriage and Kendra shares about her triggers & shimmers in relationships.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
It's easy to talk about forgiveness, but how do we actually do it? Join us as we get real and raw, while sharing helpful tools and theories to embody forgiveness. Season 2 is going to be a deep dive, ya'll!
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 5, 9, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Tune in to our season finale where we get real and vulnerable about the past year of our lives and share excitement for what is ahead for Sisterhood Meets Motherhood Season 2 and beyond.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Trust is a fundamental part of a whole and healthy life. Breaches in trust are also an unavoidable part of our relationships with our loved ones, our world, and ourselves. Learning how to dance between trust and mistrust can support us in living a life of greater security and joy. In this episode, we share vulnerable Truths on our relationship to Trust.
Article on developmental stages mentioned in this episode:
https://www.rootedrhythm.com/blog/back-to-the-child-development-basicsand-how-to-reduce-shame-amp-guilt-in-your-parenting-approach
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Ritual and routine are a proven ways to help families feel more connected and kiddos feel security in their worlds. In this episode, we reflect on our relationship to these structures in our life and share personal methods that we have found to authentically weave in these tools for ourselves and our families.
Here is the article that we mention on the developmental benefits of ritual: https://zerotothrive.org/routines-for-kids/
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Overthinking is a really good strategy to take us away from the present moment! In this episode, we get raw and honest about the ways that overthinking distracts us from what really matters and offer some ideas that we are actively trying to soften this part of us.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 5 and 7). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Abundance is a big buzzword. In this episode, we slow down and feel into what Abundance truly is to us and get honest about where we can look towards continued growth in our personal relationships with the universe.
*** Mentioned in this episode: Deepak Chopra's 21 Day Abundance Meditation
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Communication is a loaded topic! It requires self honesty, bravery, an ability to clearly express oneself, and the capacity to really listen. In this episode, we share about our ongoing journeys of trusting ourselves to communicate clearly and share tips to work on great communication for you and your family.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Change is the only constant. Yet, so many of us resist change every time it arrives! In this episode, we share real moments of change that we are each currently facing and support each other in leaning into transitions, as a necessary component of growth for ourselves and our families.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Where in our lives do we subconsciously (or consciously) show up to people or situations with conditional love? It is so easy to have the intention to bring unconditional presence and acceptance to ourselves and our loved ones...but how do we actually consistently practice embodying this divine love? Join us as we explore how we can more fully and unconditionally show up to all the parts of our lives.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
What is is we are TRULY craving when we have food cravings? In this episode, Kendra and Sophie dive deep into vulnerable content on their personal relationships with body image and food in relation to cravings.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
We all have those days where EVERYTHING feels hard! It's also easy to forget that it is NORMAL to cycle through good times and bad times. This is part of the human experience. In this episode, Sophie and Kendra get real about this topic and share tips on what gets them through tougher days.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com.
As busy adults, sometimes we forget how important friendships are to our overall contentment. In this episode, we share about both positive and negative experiences we've faced in balancing healthy friendships.
Welcome to our family.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com.
In this episode, we consider the importance of making life decisions that are congruent with who we truly are. We share the magic of prioritizing full alignment in all areas of our life and then taking action without doubt or delay.
Welcome to our family.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Today's world requires that we play MANY different roles ALL the time. Learning how to shift back and forth between roles (i.e. wife, lover, mother, business owner) with ease and clarity can create shifts for the whole family. In this episode, we share vulnerable details of where we've come up against difficulties in dancing between roles and share tips that we've found helpful to support ourselves.
Welcome to our family.
Mentioned in this episode:
TUNED IN parenting course - https://www.rootedrhythm.com/course
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
Guilt can be a debilitating experience, especially as a parent. We believe that by bringing loving awareness and speaking directly to the guilt that comes up in our journey. we can soften into grace more easefully. Join us as we dive into how to transmute guilt into a force for truth and wellness.
Welcome to our family.
Resources mentioned in this episode...
Healthy emotional assimilation (how to process guilt): https://www.rootedrhythm.com/blog/release-the-need-to-stop-being-so-sensitive
TUNED IN parenting course:
https://www.rootedrhythm.com/course
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
One universal truth is that motherhood is a huge initiation for every woman that takes the journey. In this episode, Kendra and Sophie dialogue about their unique experiences with stepping into the mother role, and all the ups and downs that have come with this transition!
Welcome to our family.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
In our third episode, we share personal stories and dig deep into vulnerable patterns of victim mentality. that are so easy to fall into. We share about the magic of present moment gratitude to shift old ways of relating to ourselves, our loved ones, and the world.
Welcome to our family.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
In this pilot episode, Kendra and Sophie introduce themselves, dive into how this podcast was created, and dialogue about how much we truly need each other on the journey.
Welcome to our family.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.
In this episode, we share more of our personal stories and get real about how anxiety has impacted our individual lives. We also dive into both science and heart based strategies for managing worries in today's chaotic world.
Welcome to our family.
** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! **About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.
About your hosts:
Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.
Sophie Schauermann LCSW is a licensed therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.