The Best Bits: Recent Episodes
Alice Lilli
What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Hiiya!!
In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives!
PSA pls don't do this while operating heavy machinery, etc!!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: most important part of my day...
Hosted on Acast. See acast.com/privacy for more information.
Helloooo I'm bacccck!
What a bloody great 2 week break and I'm feeling so excited to be back!
Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients.
Lotsa love,
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: Taking a damn break!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Hiya!!
Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way.
If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycall
I would love to see you there!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: for your relationship...
Hosted on Acast. See acast.com/privacy for more information.
Here are the 5 MUST do's for when you're feeling anxious!
If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help you.
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: the P words (passion and purpose.. eek!!)
Hosted on Acast. See acast.com/privacy for more information.
Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works..
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: our confidence isn't good the economy
Hosted on Acast. See acast.com/privacy for more information.
Hiii!!
Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Hiiiii!
Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I absolutely know there's something out there for everyone. Today I chat about how to find the right therapy for you and what therapies I've really enjoyed doing!
If you are wanting to book in a free discovery call with me, head to the link here https://hypnosisbylilliau.as.me/discoverycall
Lotsa love!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: When you're stuck in a belief
Hosted on Acast. See acast.com/privacy for more information.
Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it..
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: Best advice a psychic gave me..
Hosted on Acast. See acast.com/privacy for more information.
Here's my tips to get you from where you are to where you want to be - you got this.
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: if you struggle to take a bloody break!!
Hosted on Acast. See acast.com/privacy for more information.
Stuck in your comfort zone? This ones for you!
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: for getting clear on your gut feeling
Hosted on Acast. See acast.com/privacy for more information.
Hey there!
With Easter coming up and it being a particularly challenging time for people with disordered eating (and those who have loved ones struggling) I thought I would give all my tips for how to manage this time the best. Sending you all so much love if you are struggling right now and please don't hesitate to reach out for a chat!
If you are struggling right now and need help urgently, please contact The Butterfly Foundation Hotline on 1800 33 4673.
My Anxiety Masterclass is happening on the 1st of April at 6pm AEST!! Click here to buy your tickets xx https://buy.stripe.com/9AQdUO27OfAIbewdRq
Lotsa love!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: hacking your subconscious mind
Hosted on Acast. See acast.com/privacy for more information.
Hiya!!
Feeling in a bit of a funk? Yeah, me too! Here's everything I'm doing to get out of a funk that might help you too!
We got this!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: can you grow IN a relationship?
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Hey there!!
Welcome to todays ep - thanks for being here! Today I want to talk about something that comes up a lot in my client sessions which is binge eating disorder. Binge eating is the most common eating disorder in Australia but I feel like there are so many misconceptions about what this means that I thought I'd break it down, myth bust some stuff and give some tips as well!
Todays episode obviously discusses eating disorders so a biggg TRIGGER WARNING for anyone that doesn't feel this is the right thing for them to listen to at the moment. If you are really struggling at the moment, please reach out to the wonderful people at the Butterfly Foundation hotline on 1800 33 4673.
I hope you get something out of this episode and if you are wanting to book in a free discovery call with me please head to https://hypnosisbylilliau.as.me/discoverycall.
If you're struggling right now please know you're not alone and please reach out for help with someone you feel comfortable with!
Lil xx
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: dealing with "difficult" people
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Let's talk anxious attachment! What is it? Can you overcome it? HOW? In todays episode we get into it allll!
If you are wanting to work through anxious attachment, please book in a free discovery call with me here https://hypnosisbylilliau.as.me/discoverycall
Lil xxx
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: for when you're feeling reactive
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Hi everyone!!
I absolutely loved recording todays episode with Somatic Sexologist, Lillie Brown! Lillie is an absolute wealth of knowledge and is so passionate about what she does - in todays episode we chatted about sexual confidence, libido, vaginismus and honestly so much more!
If you are wanting to book in with Lillie (and I seriously think you should!!) head on over to https://www.lilliebrown.com/ or her Instagram at https://www.instagram.com/sexwithlillie/.
Thank you so much Lillie for coming on the pod!
I hope you all enjoy,
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: for when you're having a s**t day
Lil xx
Hosted on Acast. See acast.com/privacy for more information.
For the single gals, the heartbroken gals and the relationship gals. This is for you!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Oh heyyyy!
Far out I'm excited to talk about your subconscious mind - to me, it is the most powerful tool we have to change our lives! I hope you enjoy this episode as much as I enjoyed creating it for you.
ALSO my new anxiety group course 'Together We Thrive' is starting SO SOON - on the 14th of Feb!! If you're interested in joining, please book in a free discovery call with me to chat all about it here https://hypnosisbylilliau.as.me/discoverycall
Lots of love,
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: career advice that helped me!
Hosted on Acast. See acast.com/privacy for more information.
Hello!!
Todays episode is about finding your CONFIDENCE. Hint, it's probably not what you think!
ALSO I'm so excited because I have announced my first ever anxiety group course - Together We Thrive! This is a brand new 5 week course that is specifically for those struggling with anxiety and are wanting to be FREE of it. If you're interested, send me a DM over at @hypnosis_by_lilli and let's get you signed up!
Thanks so much for listening,
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: for those holding onto the past
Lil xx
Hosted on Acast. See acast.com/privacy for more information.
Hey there!!
Today we have such an exciting guest on the pod - Madison Dohnt is an absolute power house of a woman! Listen to this, Madison is a scientist, naturopath, nutritionist and business owner - see what I mean by power house? Madison is super passionate about helping women to balance their hormones and heal their gut because the benefits from doing this can be absolutely life changing.
I absolutely LOVED chatting to Madison and I hope you love listening to her. If you want to see more of Madison, check out the links below:
Personal instagram: https://www.instagram.com/madisondohnt/?hl=en
Clinic Instagram: https://www.instagram.com/modernbalance.co/?hl=en
Lil xx
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER! My top tip for when you need to make a hard decision!!
Hosted on Acast. See acast.com/privacy for more information.
Hiii!
If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER: for the people pleasers!!!
Hosted on Acast. See acast.com/privacy for more information.
Are we all up for ditching anxiety in 2024? In this ep I give you all of my best tips to do this!
If you are wanting to dig a bit deeper, here is the link to book in a free 20 minute discovery call with me today:
https://hypnosisbylilliau.as.me/discoverycall
Lilli xx
Hosted on Acast. See acast.com/privacy for more information.
CHEEKY REMINDER! I NEEDED this today!
Hosted on Acast. See acast.com/privacy for more information.
TOP RECOMMENDATIONS OF 2023
Books:
All of sally Hepworth
Demon copperhead
Green dot
Lola in the mirror
None of this is true
Yellow face Rebecca kuang
The guest list Lucy foley
Proof of heaven
I have some questions for you Rebecca Makkai
Man’s search for meaning
Before you knew my name
Tv shows:
Mr inbetween
Shrinking
Hijack
Collin from accounts
The last of us
Only murders in the building
The buccaneers
Bump
Last stop larrimah
Bad sisters
Podcasts:
Ghost story
Cancelled by Mamamia
Normal gossip
Hamish and Andy remembering project
The coldest case in Laramie
What it was like
Darling shine
How other dads dad
Scamanda
Miscellaneous:
Nerva hypnosis app for those with IBS
Meditating with binaural beats
Coca Bella chocolate coffee
Having a fitness goal - training for the half marathon
Hosted on Acast. See acast.com/privacy for more information.
If you're wanting to go into 2024 with a great mindset and all the tools you need to manifest the best year yet, this episode has you covered!
I'm so excited to introduce Gloria Skye to the podcast - Gloria runs her business Instrumental Creative where she uses astrology, manifestation and meditation to help her clients in the most beautiful way. In this episode, Gloria shares her wisdom with us and I know you will absolutely love her!
To find more about Gloria, head to her instagram https://www.instagram.com/instrumental.creative/ here.
Lots of love,
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Merry Christmas ya filthy animals!
For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are struggling right now. Particularly, this episode speaks to those with anxiety or eating disorders. Like I say in this episode, if you don't have anyone to reach out to at this time, please reach out to me and I'll be happy to support you in any way I can.
Other numbers to consider if you are struggling:
Lifeline: 13 11 14
Butterfly Foundation: 1800 33 4673
Merry Christmas everyone!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Feeling stuck in your job? Relationship? Uni degree? This ep is for you!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Hey there!
Todays episode is one I've wanted to make for a while now and so excited to be bringing it to you! Madeline Lebski started out as a client and has become a friend - she has been battling chronic fatigue for the last 5 years and has been to absolute hell and back with it. After trying many, many different forms of therapy, Madeline is finally in a place where she is feeling so much better and truly thriving!
The world of chronic fatigue can feel confusing, exhausting and helpless which is exactly why I wanted to shed some light on it today and help you see the light at the end of the tunnel if you are struggling with it right now.
Madeline has provided some incredible resources for you below to check out if you or a loved one is battling chronic fatigue:
Dr Ruth Edwards- https://drruthedwards.com.au/
MCAS- https://www.mastcellaction.org/about-mcas
Brain Retraining- The Vital Side https://vital-side.com/
Naturopaths- Jules Galloway https://www.julesgalloway.com/
Erin Lovell Verinder- https://www.erinlovellverinder.com/consultations
Madeline's links:
Art- www.madelineroseart.com.au
Business Mentoring- www.madelinelebski.com.au
Socials @madelinelebski / Tiktok- @madeline.lebski
I hope you all enjoy this episode!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Todays CHEEKY REMINDER is holiday season themed! So put on your Santa hat and enjoy!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
BESTIE ADVICE IS BACK!
This is our juicy episode where you send in anonymous questions and I answer! Todays questions are all about feeling like you're not where you want to be in life and feeling lost with friendships - something I'm sure we can all relate to!
I hope you enjoy this episode as much as I enjoyed making it!
If you liked this episode, I would LOVE for you to subscribe and review as it really helps other people find the show!
Lotsa love,
Lil xx
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy..
Lil x
Hosted on Acast. See acast.com/privacy for more information.
As someone who self confessed used to SUCK at conflict, I'm going to share everything I've learned to to NOT suck. Let's face it, conflict is actually an important, and inevitable, part of life so we may as well get really good at it.
Let me know what you think and if this helps you!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
I'M BACK, BABY! and damn am I excited to chat to you all!
In todays episode I share with you what's been happening with me and my plans for the podcast!
I am so insanely grateful for you all and cannot wait to chat to you every week!
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Hey besties,
This topic is something I've wanted to talk about for ages! Why I stopped idolising celebrities..
I definitely grew up idolising celebrities and thinking they were what I should aspire to and I think at some point, we probably all have. But to be honest, I've come to think that it's actually pretty harmful and that's what I want to talk about in this episode.
I hope you enjoy this ep and if you do, we would absolutely LOVE for you to review and subscribe!
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
Hey besties,
Today we are talking about all the things no one seems to tell you about your 20's! We chat about everything from sex, wrinkles, quarter life crises, adult acne and so much more. We hope you enjoy this episode!
If you do like this episode, we would absolutely love if you would rate and subscribe to the pod as it really helps others find us!
Lotsa love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
hey guys, Al here. I wanted to share my take on comparison and where it is HEALTHY and where it is not (and what i do/share with my clients to help stop the latter comparison).
Appreciate you all
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hosted on Acast. See acast.com/privacy for more information.
Hey besties,
Todays episode is all about how to NOT settle in a relationship. We chat about all the ways we have settled before and how we have learnt what NOT to do. We hope this episode helps you if you're struggling with this!
Lotsa love,
Al and Lil xx
P.S We would absolutely LOVE for you to review and subscribe to our podcast as it really helps us!! (so we're told!!).
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
I've been thinking a lot about purpose lately because of the book 'Mans Search for Meaning' and the new Netflix documentary 'Secrets of the Blue Zones'. In this episode I talk about how purpose can potentially change your life and how it has helped people survive really difficult situations.
I think the key here is that everyone has purpose, even if it doesn't feel like it at times.
Lotsa love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
You spoke and we listened - BESTIE ADVICE IS BACK! And will be once a month! Today we are answering your questions from how to find work life balance, getting out of victim mentality, saving money as a uni student and how to find self worth!
We hope you enjoy and if you do, we would LOVE for you to subscribe and review as it (apparently!!) really helps us!
Lotsa love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Al here! are you a yes man? listen to this if you want to know the one thing i have (and continue to do) to be a NO MAN (and say yes to shit i actually want to say yes to)
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisations listed below.We are talking panic attacks today... yikes! We thought this was a good one to talk about because a lot of people talk about anxiety but not many talk about panic attacks. And trust us, we've had our fair share!
In this episode we talk all about what panic attacks even are, our experience with them and the tools we use to overcome them.
If you are struggling with panic attacks, below are some useful organisations you might like to look into!
- Black Dog Institute
- Beyond Blue
We hope you enjoy this episode!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using this meditation before you go to bed as that is commonly when our minds race the most!
I hope you enjoy,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Not sure if you're on the same algorithm as us but we are both absolutely bombarded with hustle culture content and honestly.. we're over it. Today we talk about the harmful effects of hustle culture, why it doesn't resonate with us and what we really think about people who post how much money they make in a year. Hint: we think it's super cringe!
We know we are not the experts in everything and are totally up for our opinions being challenged - so we would love to know your thoughts and feelings on this! DM us over at @thebestbitspodcast
We hope you enjoy this episode!
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
hey, Al here! Last year i felt hella stuck in all aspects of my life. i felt like i was changing my mind every 0.3 seconds because i just didn't know what i WANTED. this is what i did (and asked myself) that changed everything..
love ya
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Todays episode is, honestly, just a big catch up! Lil chats about feeling a bit anxious about being home and Al wants to talk boundaries and friendships!
We hope you enjoy this episode!
Lotsa love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Lil here! Talkin' about how to get out of your own damn way (something we ALL do!!) and live the life that you really want to live. It's something I work on with my clients all the time AND with myself!
I hope you enjoy this lil' ep!
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Today we are talking about how to make friends as adults because damn, that's a whole different ballgame than making friends as kids! If you're struggling with this, you're certainly not alone!
ALSO! Book Club is back, baby! We start our first bookclub meeting on the 14th of August and we are reading the much requested 'The body keeps the score'. Don't worry, you don't have to have started the book by Monday! We would absolutely love for you to join us and if you would too, head to https://www.eventbrite.com.au/e/besties-book-club-the-body-keeps-score-tickets-690544235397?aff=oddtdtcreator.
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Al here! So i got asked the other day what my relationship with imposter syndrome was and it really took me aback. I didn't even realise until now that i too struggle with imposter syndrome... Let me explain what i'm now consciously doing to challenge TF out of it and how my definition of imposter syndrome led me to think i wasn't struggling with it
Much love xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Welcome to our new segment BESTIE ADVICE where we answer the anonymous questions you have sent in! You guys are absolute legends and sent in so many questions we couldn't get to all of them but don't worry, we will get to them!
Remember, any advice we give is just our opinion and we aren't professional advice givers (although that sounds like a pretty sweet job!) - AKA don't take our advice if it doesn't feel right to you, we won't be offended.
We hope you enjoy this episode!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break these patterns!
I hope you enjoy!
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Have you ever been told "it's okay, you'll find someone soon"? or "maybe you are just too much?" or "perhaps your standards are too high?"
Cool, same. It's Al here (Lilli's internet connection died before we started recording RIP). I wanted to talk today about the stigma society (and also i) have created around being single. I also did some research and was surprised to find that women who are single are actually happier and healthier (phew).
For all those single gals, this one is for you
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey guys, Al here. This is the biggest diet mistake i see as a dietitian...
If you enjoyed this episode, please leave a review or give us a follow! It helps heaps :)
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfly Foundation https://butterfly.org.au/get-support/helpline/ or Life Line on 13 11 14. We send you all our love!
Today we want to talk about something that has transformed our body image and something we recommend to clients all the time!
We hope you enjoy this episode!
Lotsa love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Lil here and I am PUMPED because I get to bring you all into my world today and explain what I do as a hypnotherapist! Hypnotherapy genuinely changed my life and I'm so, so passionate about helping others in the same way I was helped. I hope this episode answers any questions you have but if you have any other questions please let me know!
If you are interested in hypnotherapy, I will leave a link for a free discovery call with me below!
https://hypnosisbylilliau.as.me/discoverycall
Thanks so much for listening!
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a rough time or are trying your best to move on from a rough time - as we always say, you're certainly not alone!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
hey guys, Al here. i've recently given up on the dating scene for a while and i wanted to share why... if you're ever made to feel too much, too emotional, too caring, too sensitive, too deep... this one's for you.
appreciate you all xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Ever felt like you have just royally failed? The shame and embarrassment that inevitably comes? Well, us too! And today we want to talk about how to fail and actually be okay with it! Along with our experiences of failure (don't worry, there's been a lot!).
We hope you enjoy!
Lots love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Lil here! Today I'm talking about the stigmas around eating disorders, how harmful they are and a little about the reasons behind why I experienced anorexia as a teen.
I hope this helps anyone out there struggling right now but also anyone that has people around them struggling!
Lotsa love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Todays episode was requested by one of our beautiful listeners! She asked the question, "how do you know when you should be striving in life and how to know if you're settling". We thought this was such a great question we decided to make an episode about it!
Remember! We have a discount code for 15% with Mr. Consistent! Just use the code "thebestbits" to claim it!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey guys, Al here. Recently i've been feeling this block with social media and struggling with how i can use it best whilst serving others. I find posting really difficult sometimes because i never want to come across and inauthentic or glamorise situations/my life. I wanted to share my take on this in today's episode, and highlight how social media really is a very very very curated space (even if you try for it not to be).
Love you guys,
Al x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Something that has been on our minds lately is this idea of being your authentic self. We have both had experiences of rejecting who we are in order to fit in but are slowly learning to embrace our authentic selves. So today we want to talk about this!
We hope you enjoy this ep and we would absolutely love it if you could subscribe and review our podcast! It really helps us :)
Lotsa love,
Al and Lil
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Todays episode is dedicated to Gina Savage - a truly incredible person. At just 20 years old, Gina was diagnosed with melanoma and after 8 years of fighting with such strength, positivity and determination, Gina very sadly passed away last week.
In Gina's short time on this earth, she has left an impact and a legacy that is hard to even put into research. Gina raised hundreds and thousands of dollars for melanoma research and encouraged so many people to get their skin checked, which I can only imagine just how many lives she saved by doing so.
In honour of Gina, I want to encourage you all to get your skin checked and for you to encourage your loved ones to get theirs checked too. I am also leaving a link below to donate to skin cancer research if you can.
Donate here: https://melanoma.org.au/donate/in-memory-gina-savage/
I want to send all of my love to Gina's family, her partner, her friends. I cannot imagine what you are all going through right now.
What a woman. What a legacy.
To Gina xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Today we are getting VULNERABLE. As lovers of the podcast 'Do you F**king Mind', we thought we would answer a couple of their vulnerability cards!
Al answers the question 'what are you struggling to let go of' and Lil answers 'what annoys you about yourself'. EEEK!
If you're keen to play this game with your friends or partner, head to https://www.dyfmpod.com/shop-1.
Lots of love,
Al and Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties! Al chatting today about the one thing that improved my body image. If you are struggling with body image, this one is for you.
Love you all,
Al x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Ever been called too emotional? Us too! So today we want to talk about that and why we think it's a load of BS!
We hope you enjoy!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Lil here! Today I'm talking about change and how it is f***king scary but absolutely fundamental to our growth. If you're going through change, I hope this helps! And if you're not, maybe this is your sign to shake some things up!
Lotsa love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties!
Well, another massive pinch me moment for us this week as we have Josh Van Cuylenburg from our absolute favourite podcast - The Imperfects. Josh, alongside Ryan Shelton and his brother Hugh have brought discussions around mental health and vulnerability into the mainstream conversation through their podcast and we have been so inspired by the depth that Josh brings to each and every episode.
On this episode, we chat to Josh about all things imposter syndrome, embracing imperfections and his experiences that have got him to where he is today.
To hear more from Josh, head on over to The Imperfects podcast - we can't recommend it enough!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Al here! Guess what, shit has well and truly hit the fan and I need to vent/hopefully this helps you too!
Lots of love,
Al x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
If you follow Lil on instagram you would know that her van that she's travelling around Australia with was stolen a couple days ago so today we're talking about how she's managing that and more generally, navigating tricky times in life!
We hope you enjoy this very real, very raw episode!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Lil here! Today I'm talking about my journey with my skin - AKA adult acne (yay!). This is something that hugely effected my mental health for a while and I know it does for so many others too - so I wanted to talk about it!
If this resonates with you, I hope this helps in some way!
Lots of love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Well, she's back by popular demand! Our first episode with Perri is our most listened to episode EVER and we have had so many requests to hear more from her - so here she is for part 2!
In this episode, Perri answers your questions that you submitted via our Instagram - all about libido whilst on anti-depressants, how to keep the spark alive in a long-term relationship, non-sexual intimacy, does squirting even exist and if so, HOW DO WE DO IT?
We absolutely loved recording this episode with Perri!
To find Perri on socials, search @pm__sex. Remember, she is unfortunately shadow banned so you will have to search for her as she won't just come up!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Al here! I wanted to share how i approach fear these days and how approaching fear head on has transformed my life.
'Feel the fear and do it anyway'
You got dis x
Much love <3
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Have you every felt FOMO? You know, when your friends are hanging out without you or someone you know hits a really big life milestone and you're kinda like... I wish that was me? Us too!
So today we're talking about how to turn that JOMO into FOMO, our experiences with it and what you can do!
We hope you enjoy this ep! We'd love to hear from you over at our socials @thebestbitspodcast to hear your experiences too!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Lil here - I needed to come on today and VENT about something that happened last weekend!
Lots of love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships later in life. We learnt SO much from Kobie and absolutely loved chatting with her so we know you will too!
Kobie has kindly sent through a values worksheet that she takes her clients through which you can access here!
To see more of Kobie, give her a follow on Instagram over at https://www.instagram.com/kobieallisonpsychology/ and https://www.instagram.com/modernminds.com.au/.
Thanks so much for listening!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Al here! Journalling changed my life. And this is why...
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of planning.
We're so grateful for Emma being so vulnerable about her personal experience with burnout and how she now believes you don't have to hustle and be the busiest person in the room to have success.
You can check out the membership over at https://itsinherplanner.com.au/the-membership/ or check out Emmas instagram at @itsinherplanner.
We hope you enjoy this ep!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this.
If this resonates with you at all, please know you are not alone. If you are wanting to work through this with Lilli, please feel free to book a free discovery call with her at https://hypnosisbylilliau.as.me/discoverycall.
Also! Our second book club has been announced and the book is 'Think Like A Monk' by Jay Shetty!! To find out how to join, go to https://www.eventbrite.com.au/e/besties-book-club-think-like-a-monk-tickets-623386745537.
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Today we're chatting about the difference between being alone and being lonely - or as Al would say, 'a-lonely'. There have been many times in our lives where we have been with a bunch of people and felt so lonely and conversely, totally alone but so content.. so we wanted to talk about that today!
We hope you enjoy this episode!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Al here! I have sold most of my belongings and bought a van... why? good questions...
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Recently we had the absolute pleasure of chatting to Bailey Seamer from The Wandering Minds Walk. Bailey is currently walking the entirety of the east coast of Australia to raise awareness (and money!) for Bipolar Disorder and Depression. This is a cause very close to Baileys heart as she has first hand experience which she so kindly shares with us in this episode.
Bailey is an absolute force to be reckoned with and we felt so emotional and inspired by this chat - we hope you do too!
If you want to see more of Bailey, head to her socials over at @wandering_minds_walk or her website at https://wandering-minds.org/ where you can find all the ways to support her on her journey as well as donate to the Black Dog Institute if you can!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Help, I'm self-sabotaging! At least, last week I was..
In todays episode I talk about what self-sabotaging behaviour is, why we unknowingly do this to ourselves and how last week I avoided doing all of the things I know are good for me. Eeeek!
I would love to know, what self-sabotaging behaviours have you noticed that you do? And can you pin-point a pattern or trigger for when you do this? Bringing awareness to this is an absolute game changer!
I hope you enjoyed this episode,
Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
So like.. what's the deal with your 20's? Anyone know? When Al messaged me saying she wanted to do an episode about 'what the f**k is with your 20's' I immediately said YEP. In this episode we chat about how pivotal your 20's are, the growth you go through and the mess/chaos you experience.
We hope you enjoy this episode!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey. It's Al here! I thought i'd give you an insight into my brain on an anxious day and wtf i do when my brain is having a menty b. I AM NOT A PSYCHOLOGIST BUT i hope this episode gives you guys an insight into how i use certain tools to manage my anxiety on the yucky cloudy days.
and remember - you are not your anxiety xoxoxoxox
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey besties,
Today we have such an inspiring episode for you - we are interviewing the one and only Erchana Murray-Bartlett who has recently finished her massive effort of running 150 marathons in 150 days. We had been following Erchana on her journey from Cape York to Melbourne and just had to get her on the pod to chat about her experience.
Erchana not only ran 150 marathons in 150 days (breaking the world record!) but she also raised $133,000 for the Wilderness Society which she is so incredibly passionate about.
We are so grateful for this chat with Erchana and can't wait for you to hear it.
To follow Erchana, head to @tip_to_toe2022 and if this episode has inspired you to donate to the Wilderness Society head to https://www.gofundme.com/f/the-local-extinctions-project-our-native-mates?member=19709387&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer
Thanks so much for tuning in!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Lilli here! Today I really want to talk about something that comes up a lot in my work but something I also have personal experience with - the stories we tell ourselves about ourselves. In particularly, how these stories limit ourselves.
In this episode I talk about how we develop these stories/beliefs, how to get curious about these and how to actually make change here.
I would love to hear how this episode resonates with you and if you notice you tell yourself stories that maybe limit you.
Lots of love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
If you are a Survivor Australia fan you are in for a massive treat today - we have the one and only Shonee Bowtell on todays episode!!
Shonee goes into depth on her experience on all three seasons on Survivor and what it's really like but what we loved most about this episode was getting to know who Shonee is outside of Survivor.
We hope you love this episode as much as we loved creating it.
To see more of Shonee, head to her instagram @shoneefairfax
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
For today's Quick Bit, I (Al here!) wanted to talk about dating and what i've learnt from dating over the past 6 months. It's literally been one of the most transformative 6 months of my life and i wanted to share what i've learnt and why i'm still choosing to be single.
A quote i wanted to share that i completely forgot to mention in the episode (lol):
to walk away from someone you care about who cannot meet your needs is one of the bravest acts you can do xxx
Lots of love,
Al x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Well today we are feeling incredibly grateful because we have Sarah Grynberg on the podcast. Formerly the Executive Producer at Hamish & Andy, Sarah is now a speaker, an author and the host of the hugely popular podcast A Life of Greatness where she has spoken with some of the most incredible thought leaders of our time.
In this interview Sarah shares with us her secrets to manifestation, how to live a life of authenticity and how we get to choose our story at any moment.
This interview left us absolutely speechless and honestly, quite emotional. We are so grateful for Sarahs time and wisdom.
To see more of Sarah:
Head over to her Instagram at @sarahgrynberg
Purchase her Manifestation Course https://sarahgrynberg.com/online-course
Listen to her podcast https://sarahgrynberg.com/podcast
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
For todays Quick Bit I (Lilli here!) wanted to talk about finding your flow state! This last week I've started doing sketches in my spare time and have felt, for the first time in ages, the state of flow. You may be thinking - what the heck even is that? Sounds weird? WELL there's a bunch of scientific research into the state of flow, its benefits and how to achieve it that I thought I had to share with you all.
I would love to know - have you felt a state of flow before? If so, what brings you flow? And if you haven't - what do you think could bring you into flow?
Lots of love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Today we have the one and only Jessie Norbury on the pod and we can’t wait for you to hear everything she has to say! After discovering her love for pottery in lockdown, Jessie decided to share this love and create her very own business - The Clay Co. Jessie’s business has gone from strength to strength and is an absolute testament to Jessie’s intelligence, work ethic and passion. We can’t wait for you to hear this episode as it definitely left us feeling so inspired!
You can find Jessie over at @jessienorbz and her incredible business at @_theclayco
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
It's Alice here. I wanted to share this Quick Bit with you all because it's something I know a lot of you out there have/are struggling with.
PERFECTIONISM is not cool. And this is how i challenged TF out of mine.
Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help!
sponsored
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
We are so excited to release this episode! Today we have educational based sexologist Perry Muller on the podcast to talk all things sex, intimacy and the importance of masturbation. Perry is so passionate about taking away any shame associated with sex and highlights the importance of education with an emphasis on.. pleasure!
We absolutely loved this chat and we know you will too!
If you're wanting to work with Perry (and we reckon you should!), head on over to https://www.instagram.com/pm__sex/
Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help!
sponsored
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Welcome to our first ever episode of the Quick Bits! This is going to be our weekly Tuesday mini-segment where either Al or I come on and chat about what's going on for us, things we've learned, things we need to vent about, you name it!
This episode has come at the perfect time for me as today is my 3 year anniversary with my boyfriend and I realllly wanna talk about the imperfections of relationships and how our expectations can really mess with us!
Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help!
sponsored
I hope you enjoy this,
Love Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call White Ribbon Australia on 1800 737 732.Just a note: we had a couple technical difficulties between 10-17 minutes but we promise it gets better!! We are so excited to have Ash Ruscoe on todays episode to talk about her incredible business Hit Like A Girl that encourages women to learn the art of combat sport. Ash is a fierce feminist and someone that left us so incredibly inspired!
If you are wanting to attend Ash's event on the 27th of February (you'll see Alice there!) head to https://www.eventbrite.com/e/hit-like-a-girl-move-learn-and-connect-from-science-to-spiritual-tickets-521903767217 for tickets! And head on over to Ash's socials @hitlikeagirl__
Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help!
sponsored
Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties!
Al was in a talkative mood so she thought she’d harness it and do a solo ep! Let us know how you find it and if you like these solo eps!
What Al Discusses:
- Her experience with (multiple) quarter life crises
- How she lost herself in 2022 and what she did to come back
- Her thoughts on knowing what you want to do with your life
- How she train for half marathons
- Her breakup last year and what she’s learnt
- Dating and her hot tips
- Her tips to making friends in her 20s
Love Lil and Al xx
Alice’s Emotional Eating Masterclass: https://alicebleathman.com/masterclass
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Well it's been a hot minute since we've sat down and had a catch up so that is exactly what we're doing today! We wanted to let you all in on our latest life updates - including dating, work, travel, social life anddd a cheeky recommendation from Alice (AKA https://www.dipseastories.com/).
AND we're so excited to announce our very first BESTIES BOOK CLUB! We thought what better way to create a community within our podcast than a book club devoted to self-development, growth and fun! Our first book is going to be Atomic Habits by James Clear and our first meeting is on the 6th of March.
To purchase tickets, please visit https://www.eventbrite.com.au/e/548179488607.
Thanks so much for listening!
Lil and Al xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties,
Today we have such an exciting (and inspiring!!) episode for you! We are interviewing North Melbourne's Ellie Gavalas who is one of the biggest names in AFLW!
Ellie was in the top 10 draft pick for 2019 and is now going into her 5th season. But things haven’t been smooth sailing for Ellie, who last year was struck with a hamstring injury, missing a huge chunk of the season. Her ability to get through setbacks as an athlete and in her personal life is hugely inspiring, and something that makes Ellie such a phenomenal human.
Ellie is such an inspiration for so many young girls and boys - we can't wait for you to listen!
To see more from Ellie, follow her over at https://www.instagram.com/elliegavalas/?hl=en.
And if you're wanting to support the AFLW, the best way is by buying tickets to games (https://www.womens.afl/tickets/faq) and talking about it with your friends! It's such an important thing for the future of womens sports which is so so exciting!
Thanks so much besties,
Love Al and Lil xx
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Hey Besties!
Today our guests are our absolute girl crushes in the online nutrition space (drum rolls please.......) THE CLEAN KWEENS aka Lily & Abbey. The Clean Kweens are online dietitians that have supported 800+ women to make friends with food. With over 110 thousand followers on Instagram they are making such an incredible impact in so many womens lives and we couldn't be more grateful to have them on this episode!
To see more of The Clean Kweens, head on over to their Instagram at https://www.instagram.com/clean.kweens/.
If you like this episode, please rate, review and follow (we'll love ya forever if you do!).
Lots of love,
Lil and Al xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hellooo besties,
We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic ammenorea that prompted her to reach out to a dietitian and other medical professionals. Through her recovery, Alli had been navigating co-owning an F45 studio in Victoria and juggling working in the fitness industry, which at times appeared to be contradicting the work she was doing with her health team. Alli is now fully recovered and is incredibly passionate about supporting healthy exercise and food habits and challenging the sometimes harmful advice spread across the fitness industry.
This episode chats about eating disorders and disordered eating behaviours, so a trigger warning for that if you don't feel ready to listen to an episode like this we completely understand and want you to put your wellbeing first! If you are struggling right now, we highly recommend reaching out to The Butterfly Foundation on 1800 33 4673.
To see more from Alli, head to her Instagram at https://www.instagram.com/allikinder/.
Lots of love,
Al and Lil xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey besties!
For this episode Alice is donning her dietitian hat and is answering all of your nutrition questions! Thank you so much to everyone who sent us questions! If you're not following along on our socials yet (where the heck are ya?!) you can follow us over on @thebestbitspodcast and ask us any questions you have.
And as always - If you're enjoying this podcast, we would absolutely love for you to subscribe and review us on whatever platform you listen on. It, apparently, really helps our podcast!
Lots of love,
Al and Lil xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hi besties,
If you follow us on Instagram then you may be expecting a very teary, vulnerable episode because well... we told you that's what was happening. In this episode Lilli explains why that isn't the episode we're releasing today and talks a little about vulnerability and why it was important to her to listen to her gut.
Thank you so much for listening,
Lil and Al xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey besties!
It's new years resolutions time again and you know what that means.... well, setting ourselves up for failure typically (insert face palm emoji). So we thought we would have a chat about how to set some healthier, more achievable goals for 2023 that will leave you feeling empowered and proud of yourself.
We hope this episode helps you avoid the common mistakes that we all make when creating goals and that you truly do have an amazing 2023!
We can't wait to keep bringing you episodes every week!
Lots of love,
Lil and Al xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey besties,
After last weeks quite heavy episode we wanted to lighten things up! So we are talking about all the 'woo woo' things that we are secretly into - we're talkin' ghosts, manifestation, signs, angel numbers, you name it!
After shunning our 'woo woo' side for so long we're fully embracing it now baby!
We hope you enjoyed this episode and we would loveee to know all of the woo woo things that you secretly (or not so secretly) do too!
Lastly, we would absolutely LOVE for you to follow and review our podcast as it really helps our podcasts and we have lots of exciting things coming up in the new year!!
Lil and Al xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hello there besties,
TW: This episode discusses Eating Disorders.
For those struggling with an eating disorder, Christmas can be a really tricky time so we wanted to honour that in this episode and give our tips to those struggling as well as families of someone with an eating disorder. If this is you, we really hope this episode helps you cope this Christmas.
Below we will attach some incredible organisations if you are struggling right now:
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14
Eating Disorders Families Australia: https://edfa.org.au/
Beyond Blue: 1300 22 4636
Sending lots of love,
Al and Lil xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey there besties,
Today we're talking aboutttt (drum roll please)... DATING. Eeeek! If you're back (or have been for a while) in the dating pool then this chat is for you. Or if you just want to hear about Lilli's embarrassing dating stories, that's cool too.
Our girl Alice is single and dating and while it can be fun... there's also heaps of other emotions that come with this too. And we want to talk about all of it.
We hope you enjoy this chat and it makes you feel a little less alone in the dating pool.
If you do enjoy this episode we would absolutely LOVE for you to rate and review us as it really helps our podcast (we have discovered!).
Lots of love,
Al and Lil xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey besties!
With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body!
Lilli's recommendations at the beginning:
- Heart Strong by Ellidy Pullin
- Stutz on Netflix
We hope you enjoy this episode and as always, if you have any feedback or questions please reach out to us on our socials - we'd love to hear from you!
Al and Lil xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey besties!
Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will attach some helpful organisations below. We are sending you all of our well wishes too!
On todays episode we are talking all things anxiety - what it is, the evolutionary purpose of anxiety, how it shows up in our lives and some things we have found helpful to deal with our own anxiety.
We hope you get a lot out of todays episode and we would love to hear from you, so drop us a DM and let us know what you think!
Useful helplines:
Lifeline: 13 11 14
Beyond Blue:1300 22 4636
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey besties,
If you're in your twenties (or nearly there), this is the episode for you! Today we are chatting about the top 5 expectations we reckon you need to be saying 'seeya later' too. Trust us, you'll feel a lot better when you do!
If you feel stressed out by having to live up to the expectations that you, or society, is putting on you - you're certainly not alone. We hope you find comfort in the fact that you don't have to live that way and you get to play by your own rules.
Let us know if you liked todays episode or have any feedback - we'd love to hear from you!
Lil and Al xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hey besties!
Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling with, please feel free to skip this episode and we'll see you next week! Here are some incredible organisations to reach out to if you are currently struggling:
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14
In this episode, we are chatting about developing a healthy relationship with exercise, what that looks like and how our own relationships to exercise have evolved over time.
Our biggest tips? Gratitude for your body, finding movement that you really enjoy, ditch the standards of what exercise needs to look like and find what works for you, show kindness to your body and allow it to rest, move with friends and live an active life. Long story short, do what works for you and brings you ENJOYMENT.
Lotsa love,
Al and Lil x
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hello hello hello everyone!
In todays episode Alice and Lilli are chatting about comparison culture and the effect that it can have over our mental health. The girls chat about their own experiences with comparison and how that has evolved over time and share some ways to get out of the comparison trap that so many of us find ourselves in.
As always, thanks so much for tuning in to this episode and if you have any questions, feedback or just wanna say hey - head on over to the girls Instagrams below!
xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
But seriously... can you die from a broken heart? Asking for a friend!
In this episode Alice and Lilli talk about their very first heart breaks and.. their most recent. From how it felt, to what they learnt and tips for getting over a break up - this episode covers it all!
So, join Alice and Lilli to chat all things BREAKUPS.
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
You better believe we are SO excited to release our first episode! We thought what better way to start our podcast than fire five unknown questions at each other and hope for the best... eeek!
Our hope for this episode is that you get to know us a little better and to create a safe space through our own vulnerability.
Thanks so much for listening!
Lil and Al xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/
Hello hello hello!
Welcome to our TRAILER! We're so excited!
We will be uploading weekly podcasts on all things we are passionate about - relationships, mental health, self development, happiness, health, mindfulness, the works!
If there is something in particular you would like to hear us chat about please send us a DM over at either of our Instagram pages and we would absolutely love to.
Alice's IG: https://www.instagram.com/alicebleathman_dietitian/
Lilli's IG: https://www.instagram.com/hypnosis_by_lilli/
Al and Lil xx
Our socials:
Alice: https://www.instagram.com/alicebleathman_dietitian/
Lilli: https://www.instagram.com/hypnosis_by_lilli/