Life in Transition: Recent Episodes
Art Blanchford
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowt
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
00:00 Welcome To The Life And Transition Podcast
02:55 Dr. Kevin Gazzara’s Ten-Year Plan For Retirement
04:12 Systems Thinking And Looking At The Bigger Picture
06:18 Receiving A Clear Message For Career Change
08:39 Unofficial Lessons On Broader Systems Of Life
10:32 Designing Intel’s Global Mentoring System
11:20 Three Phases Of Retirement: Vacation, Depression, And Meaning
13:52 Transitioning Into A Second Career As An Expert
16:34 The First P Of Entrepreneurship: Planning
17:55 Importance Of Contribution And Helping Others
19:41 The Second P Of Entrepreneurship: Provisions
20:03 Understanding Your Sustainable Competitive Advantage
20:48 Differentiating Yourself To Provide Value
22:00 Combining Technical Expertise, Academic Knowledge, And Passion
28:54 The Need For Structure And Accountability
31:45 Moving Beyond Technical Skills To Leadership Transitions
32:51 Seeking External Help When Feeling Stuck
34:00 Learning To Listen To Yourself
35:09 Mentoring Questions To Avoid Distractions
37:25 Avoiding The Clear Path To A Lower Self
38:30 Maintaining Balance In Health, Self, And Wealth
40:02 The Fourth P Of Entrepreneurship: Presence
41:30 Using Professional Networks To Find Opportunities
44:00 Remaining Ps: People, Publication, Partner, And Persistence
47:45 Best Way To Connect And Resources Offered
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
00:00 - Trusting The Underlying Excitement
00:11 - Admitting The Need For Connection
00:38 - Speaking Authentically Despite The Fear
01:18 - Rewarding Moments Of Authentic Connection
01:54 - Using Excuses To Foster Connection
02:35 - Prioritizing Relationship Over Busyness
02:56 - Benefits Of Entering Uncomfortable Spaces
03:36 - Connection Itself Is The Reward
04:17 - Helping Others While Growing Personally
05:22 - Taking Action On Long-Held Callings
05:54 - Invitation To Join The Crossing
06:34 - Stepping Out Of The Comfort Zone
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
00:00 Intro
01:18 Introduction Of Guest Christian De La Huerta
02:11 Two Significant Life Transitions
04:13 The Search For Meaning
06:26 The Fear Of Change And Staying Stuck
08:33 Dissatisfaction As A Catalyst For Change
09:57 Letting Go Of Codependency In Relationships
13:50 Relationships As Tools For Spiritual Growth
16:55 Understanding The Ego Mind
18:31 Breathwork As A Profound Healing Modality
22:42 Masculine Versus Feminine Breathing Approaches
27:52 Breaking Free Through Awareness And Practice
30:33 Observing Triggers And Identity Beyond Feelings
31:58 The Heroic Work Of Facing Patterns For Freedom
38:54 Three Essentials: Going Within, Forgiveness, And Responsibility
40:52 Choosing Response And Meaning Over Victimhood
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
00:00 - Taking Care Of Yourself To Show Up For Others
00:15 - Deep Conversations Without Getting Triggered
00:39 - Endurance Sports And Family Involvement
01:57 - Addressing Feelings Of Being Taken For Granted
02:44 - Moving From Codependent To Co-Committed Relationships
03:26 - The Importance Of Courageous And Uncomfortable Conversations
04:26 - Seeking First To Understand Then To Be Understood
05:51 - Doing Individual Shadow Work To Improve Relationships
06:53 - Maintaining An Individual Identity Within A Marriage
07:55 - Becoming Whole As An Individual Before Multiplying A Relationship
09:30 - Healing Relationships Through Clear Communication Without Baggage
10:32 - Listening With Confidence And Kindness Without Anger
11:18 - Building Community And Purpose At The Crossing In New Mexico
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition #midlifetransition #menover50
00:00 - Redefining Success Beyond Fame And Fortune
00:39 - Introducing Florian Kemetri And On Vocation
02:25 - Linear Career Path And Corporate Success
03:32 - Transition From Executive Coaching To Psychotherapy
04:26 - Connecting With The Inner Child
05:07 - Running At High Speed To Avoid Feeling
06:51 - Leaving Corporate Life For Personal Development
08:15 - Difference Between Intuition And Imagination
11:01 - Harvard Longevity Study And The Importance Of Social Interaction
11:32 - Shifting From Helping To Serving Others
11:48 - Integrating Vocation Into A Profession
13:14 - Richard Rohr And Relationships At The Margins
14:42 - Impact Investing As A Force For Good
15:43 - Impact Of Artificial Intelligence On Human Agency
17:11 - Daily Rituals For Cutting Out Noise
22:25 - Intrinsic Versus Extrinsic Stress
23:54 - Choosing The "Hard" Path For Personal Growth
26:01 - Competitive Judo And The Choice To Leave Elite Sports
33:38 - Three Visualization Exercises For Finding Vocation
36:51 - Lessons On Sustainable Economic Empowerment
51:41 - Holding Space And Bearing Witness To Others
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We're really excited to have a new sponsor — Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
secondhalf
00:00 - Focus On Durability
01:56 - Impactful Life Transitions
03:07 - Following Your Interest Responsibly
06:44 - Connecting To The Next Step
09:09 - Adapting Coaching Programs
10:20 - Distinguishing Risky Versus Reckless
11:46 - Finding Purpose Through Service
14:10 - Healthy Mental And Physical Living
15:55 - Organic Career Transitions Take Time
19:03 - Pursuing Competitive Cycling Later In Life
23:37 - Embracing The Joy Of Track Cycling
26:12 - Breaking World Records In Biking
31:17 - Defining Physical Durability
33:39 - Value Of Consistency And Structure
34:49 - Rest And Recovery As Training
41:00 - Importance Of Injury Prevention
45:24 - Finding Joy In Career Transitions
48:05 - Nutritional Advice For Healthier Living
52:43 - Increasing Health Span And Durability
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
We're really excited to have a new sponsor — Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
secondhalf
We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
Connect with Matthew Fox: matthewfox.org dailymeditationswithmatthewfox.org
We are really excited to have a new sponsor — Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
secondhalfoflife
menspsychology
mensdevelopment
meaningfullife
personaltransformation
purposedrivenlife
reinventyourlife
We are really excited to have a new sponsor — Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
lifeintransition
midlife
midlifegrowth
secondhalfoflife
menspsychology
mensdevelopment
meaningfullife
personaltransformation
purposedrivenlife
reinventyourlife
Join Our Community Here: https://www.lifeintransition.online/
We are really excited to have a new sponsor — Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
00:00 – The Biggest Learning Was Healing
00:16 – Welcome To The Life And Transition Podcast
01:43 – Many Divorced People Still Love Their Ex-Spouses
03:23 – Bruce Chalmer's Career Transition From Statistician To Therapist
04:07 – Transition Was Driven By Personal Crisis
06:17 – 30 Years In Private Practice
07:36 – Distinguishing Career Versus Calling
10:07 – Defining Faith
12:15 – Calling Brings Uplifting Energy And Prevents Burnout
14:31 – Men Have A Hard Time With Therapy
21:10 – The Biggest Learning Was That You Can Feel Bad And Heal
22:20 – Healing Is Possible Even In Great Pain
24:09 – Faith Comes With Humility
25:14 – Intellectual Emotional Humility
26:19 – Growth Mindset Versus Fixed Mindset
30:00 – Curiosity And Growth Mindset Bring Understanding
31:54 – Avoiding Intimacy For The Sake Of Stability
32:00 – Intimacy As "Into Me See"
34:47 – Intimate Conversation Reveals Unexpected Things
38:54 – Aging Is Not Optional, But Growth Is
41:29 – Faith Is The Key To Healing
44:15 – The Small Act Of Will To Believe Healing Is Possible
48:17 – Presence Is The Space Of Healing
48:36 – Narrative Therapy
50:27 – Connect With Bruce Chalmer At BruceChalmer.com
50:40 – Video Course: The Passion Paradox
lifeintransition
midlife
midlifegrowth
secondhalfoflife
menspsychology
mensdevelopment
meaningfullife
personaltransformation
purposedrivenlife
reinventyourlife
We are really excited to have a new sponsor — Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
We are really excited to have a new sponsor — Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
Resources:
Life in Transition: https://lifeintransitionpodcast.com/
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.
LifeInTransition
MidlifeGrowth
SecondHalfOfLife
PurposeDriven
MeaningfulWork
PersonalGrowth
SelfLeadership
Resilience
MindsetShift
GrowthMindset
"Are you navigating transformation alone when the fabric of community is waiting to hold you?"
What happens when you refuse to stay trapped? Leann Rose Crook shares her journey through eight major life transformations—from single mom on welfare to salon owner to leading 50 men in Iraq's desert. Her message? "You are absolutely good enough." Not because of achievements. Simply because you're human. Leann reveals the grade five moment that sparked her lifelong purpose, the profound realization that "we are all the same" she discovered on tribal floors in Iraq, and a simple five-question exercise to identify your own purpose. Her story challenges the myth of going it alone. We're not meant to be independent threads—we're meant to weave ourselves into the fabric of community, especially during transformation.
Leann Rose Crook is a Transformation Mentor, Identity Recovery Coach, and founder of Lango Living. After navigating eight major life transformations—from single mom on welfare to salon owner to leading occupational health and safety training for 50 men in Iraq—Leann developed a practical six-step transformation system for women navigating major life change. Her keynote "Desert Rose in Iraq" draws from seven years working in Iraq and Oman. Today, Leann helps women who feel like everything has shifted—divorce, job loss, burnout, or relocation—rebuild their identity, reclaim their power, and take ownership of their next chapter.
About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening and Most Meaningful Transformation
(02:51) From Hairdresser to Leading Men in Iraq
(09:37) Recognizing When Change Is Needed
(15:17) Community vs Independence in Transformation
(26:05) You Are Good Enough—Worthiness as Birthright
(37:58) Finding Purpose Through Your Greatest Moments
(39:08) The Five-Question Exercise for Discovering Purpose
(45:51) Tools, Resources, and Call to Action
Like, subscribe, and send us your comments and feedback.
Resources:
Company Website: langoliving.com
Instagram: @lango_living
Facebook: Lango Living Profile
Six-Step Transformation System: Available at langoliving.com
Tools: Journal entries and resources available at langoliving.com
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
“I saw my father do it. So I have a better understanding on how to do it, how to serve, how to lead." - Barry Farmer
What happens when a decorated US Army veteran walks away from 23 years of service? Barry Farmer didn't slow down—he discovered his true calling. After raising seven children and adopting three more, Barry threw himself into Jacksonville's nonprofit world, joining three boards and becoming a Human Rights Commissioner. But burnout led him to the Appalachian Trail. "When you feel useless, become useful to somebody," a hostel owner told him. That wisdom transformed everything. Barry's parents never preached servant leadership—they lived it. Now he's weaving a community fabric where isolated threads become something stronger together. His message? More than average isn't about salary. It's about heart.
Barry Farmer, trail name "Ambassador," is a retired US Army veteran with 23 years of honorable service, including completing Army Ranger School as one of three African Americans in his graduating class. After retiring as a major in 2021, Barry threw himself into Jacksonville community service, joining three nonprofit boards and serving as a Human Rights Commissioner (2022-2024). He completed Leadership Jacksonville Cohort 2024 and served as President of Phi Beta Sigma Fraternity's Jacksonville chapter. A father to seven children and three adopted nieces/nephews, Barry completed the Appalachian Trail thru-hike in 2025, summiting on September 11th.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) From Combat to Community Service
(05:03) Finding Purpose Through Nonprofit Work
(11:11) Building Community Fabric Together
(17:06) The Sacrifice of Servant Leadership
(20:14) Day One on the Appalachian Trail
(24:40) When You Feel Useless Become Useful
(30:21) Parents' Legacy of Silent Service
(34:27) Following Your Heart to the Trail
(41:58) Mission Beyond Yourself
(46:10) How to Connect With Barry
Like, subscribe, and send us your comments and feedback.
Resources:
Email: barryb.farmer21@gmail.com
Facebook: Barry B. Farmer
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
“You must speak the language. Because that's the only way to tap into local people." - Jon Shukurov
What happens when an immigrant entrepreneur faces the loss of his brother, his daughters, and nearly his entire business? AsrorJon Shukurov shares his journey from Uzbekistan to becoming Maryland's Small Business Person of the Year. A bizarre pool incident—yes, literally—became the catalyst for his transformation through personal development. "Whatever you have now is because who you are," he heard at rock bottom. That moment changed everything. Jon reveals how consuming personal development content, "cleansing his circle," and focusing on traction over funding built both his cleaning empire and the KLEENUP tech platform. His wisdom on language, ambition, and resilience offers a roadmap for anyone facing life's toughest transitions.
AsrorJon Shukurov is a serial entrepreneur, author, and the 2023 SBA Maryland Minority Owned Small Business of the Year. He immigrated from Uzbekistan 21 years ago and founded Interworld Cleaning in 2009, scaling it into an award-winning commercial and residential cleaning company. Jon is co-founder of KLEENUP, a technology-enabled marketplace connecting people with vetted, insured local cleaners. He's the author of The Immigrant's Companion: Making Your American Dream a Reality and focuses on building practical systems and scalable solutions that help many people simultaneously.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: From Devastation to Phoenix Rising
(01:32) Multiple Life Transitions: The Journey Begins
(04:26) Building KLEENUP: The Technology Transition
(07:34) Ideas vs. Execution: What Really Matters
(11:18) Marketplace Dynamics: Removing the Middleman
(21:09) Managing People: Creating Human Connection at Scale
(27:23) Rock Bottom: When His Daughters Disappeared
(31:51) Changing Circles: The Loneliness of Growth
(39:17) The Immigrant's Keys: Language and Ambition
(48:51) The One Tool for Navigating Any Transition
Like, subscribe, and send us your comments and feedback.
Resources:
AsrorJon Shukurov LinkedIn: https://www.linkedin.com/in/asrorjonshukurov/
Website: ansimpact.com
Company: KLEENUP (peer-to-peer cleaning marketplace)
Company: Interworld Cleaning (commercial and residential cleaning)
Book: The Immigrant's Companion: Making Your American Dream a Reality (available on Amazon)
Award: 2023 Maryland Minority Owned Small Business of the Year (SBA)
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when you give 50 people—from CEOs to recent college graduates—equal voice in solving complex business problems? Rod Collins discovered the answer while leading the Blue Cross Blue Shield Federal Employee Program through its greatest five-year growth period in 65 years. "Nobody is smarter than everybody," Rod insists. He shares how staying silent when he thought the group was heading down the wrong path led to breakthrough solutions he never imagined. From eliminating air crashes through cockpit collaboration to preventing AI tyranny, Rod's "power with" approach revolutionized not just business results but how we think about leadership itself. Sometimes chaos first leads to the best order.
Rod Collins is an author, songwriter, and former business executive who pioneered collective intelligence leadership during his 33 years at the Blue Cross Blue Shield Association's Federal Employee Program. As Chief Operating Executive, he led the organization through its greatest five-year growth period in its 65-year history, achieving record-breaking financial and operational performance. His book "Nobody Is Smarter Than Everybody: Why Self-Managed Teams Make Better Decisions and Deliver Extraordinary Results" captures his revolutionary approach to power-with leadership. Now in semi-retirement, Rod writes books, monthly Substack columns, and music. Learn more at rodcollins.net.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: Power With Not Power Over
(03:26) Transitioning From Auditor To Operations Leader
(07:31) Designing The Collective Intelligence Workshop
(18:03) Discovering Unanimous Agreement Every Time
(25:06) Why People Volunteered For These Meetings
(31:19) Choosing Chaos First Not Last
(38:50) How Aviation Eliminated Crashes With Networks
(46:48) Applying Power With To Family Life
(52:31) The Future Of AI And Power Structures
Like, subscribe, and send us your comments and feedback.
Resources:
Website: rodcollins.net
Book: "Nobody Is Smarter Than Everybody: Why Self-Managed Teams Make Better Decisions and Deliver Extraordinary Results"
Monthly Substack column (link available on website)
YouTube channel with original songs (link available on website)
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What would you discover about yourself if you lost everything you thought defined you…
What happens when a 4x4 truck ends your professional running career at 20? Rob Rene found out. Then the pandemic took his corporate identity. Then came stage 3 melanoma. Three devastating transitions. Three chances to give up. Instead, Rob discovered faith isn't about Sunday church—it's daily relationship with God. He researched our broken medical system, learned his cancer's specific mutation, and fought back naturally. Fourteen months later, his tumors have shrunk 50%. "Fighting cancer is about starving it and getting your immune system strong enough to attack." Rob now helps others through Exodus Strong and Biohackingville, merging biblical wisdom with modern science. His message: if you have breath in your lungs, God still has a plan.
Rob Rene is a faith-based AI wellness futurist, founder of Exodus Strong and creator of Biohackingville. After a truck accident ended his professional running career at age 20, he spent 20+ years in corporate sales before the pandemic sparked his deep dive into holistic health research. Currently battling stage 3 melanoma naturally (tumors down 50% in 14 months), Rob merges biblical wisdom with modern science through his products and community. His work focuses on four pillars: red light therapy, frequency medicine, molecular hydrogen supplementation, and faith. He hosts the "I Am Pain Free Podcast" and lives with his blended family.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) The First Truck: Career-Ending Accident
(06:05) Looking in the Mirror: Identity Crisis
(14:39) Accepting God's Plan After Loss
(19:24) Twenty Years of Corporate Success
(22:10) The Second Truck: Pandemic Awakening
(27:28) Uncovering Medical System Corruption
(33:38) Reading the Bible and Finding Faith
(43:28) Red Light Therapy and Holistic Healing
(54:18) The Third Truck: Stage 3 Melanoma
(1:04:41) Tools for Navigating Major Transitions
(1:09:28) Exodus Strong and Biohackingville Resources
Like, subscribe, and send us your comments and feedback.
Resources:
Company Website: ExodusStrong.com - Biblical wellness supplements with red light therapy
Community Platform: Biohackingville.com - Natural health repository and community
I am Pain Free Podcast: https://www.youtube.com/@IAmPainFree
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
How do you choose peace when the world expects you to panic?
Michael Klassen, founder of the 5AM Podcast, shares his journey from senior broadcast producer to faith-fueled entrepreneur after an unexpected termination in October 2024. Despite nearly six years with the company, Michael walked out of the boardroom with peace, not panic. A prophetic dream months earlier had revealed this "better deal." His father taught him to make decisions based on what brings peace versus what steals it—wisdom that transformed crisis into opportunity. From farm responsibilities to launching a global podcast, Michael's story reveals how choosing peace, embracing hard things, and trusting divine guidance creates abundant life even in devastating transitions.
Michael D. Klassen is the founder and host of the globally growing 5AM Podcast, dedicated to helping people transform their mornings and lives. Based in Canada, Michael brings a diverse professional background spanning broadcasting, production, and project management. After nearly six years as a senior broadcast producer, Michael experienced an unexpected career transition in October 2024 that led him to launch the 5AM Podcast in January 2024. Raised on a farm where he learned responsibility and authenticity early, Michael's journey has been shaped by his lifelong faith walk beginning at age five. His approach combines practical wisdom with spiritual guidance to help listeners worldwide embrace new possibilities.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Father's Wisdom on Peace
(12:45) God's Six-Month Preparation
(16:49) MidLife Transition Mastery
(23:13) Launching 5AM Podcast in Faith
(30:33) First Aid for Life Decisions
(36:15) Transition Mastery Coaching Ad
(41:56) Hard Things Make You Stronger
(48:43) Farm Lessons and Authentic Living
(55:03) Life Abundantly or Death
Like, subscribe, and send us your comments and feedback.
Resources:
Website: 5ampodcast.com (that's the number 5)
Social Media: @5ampodcast on all platforms (Instagram, Facebook, LinkedIn, YouTube, etc.)
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when a $2 billion CEO walks away from corporate success to serve former gang members?
Thomas Vozzo faced exactly that choice. After 26 years in the for-profit world, he chose Homeboy Industries over another lucrative CEO role—knowing he was "burning bridges." At Homeboy, Tom discovered profound truths. "God is too busy loving us to judge us," he learned, not intellectually but viscerally, surrounded daily by 500 people healing from complex trauma. He watched former gang members flourish when given 8, 9, 10 chances. The stress was greater, but the joy ran deeper. His journey challenges everything we're taught to value, revealing that authentic success means finding joy through serving others, not chasing titles.
Thomas J. Vozzo is an author, speaker, and former Fortune 200 executive who served 26 years in the for-profit world before becoming CEO of Homeboy Industries, the world's largest gang rehabilitation and re-entry organization. As Homeboy's first CEO, Tom brought transformational leadership, quadrupling the organization's size, growing the annual budget from $11M to $50M, and helping 10,000 people annually. Currently serving as Senior Advisor, Tom promotes from within—70% of leadership are former clients. His 3x award-winning book "The Homeboy Way: A Radical Approach to Business and Life" is published by Loyola Press. He hosts "The Homeboy Way" podcast.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) From Corporate America to Homeboy Industries
(08:23) Discovering God's Unconditional Love
(15:14) Midlife Transition Mastery Ad
(22:21) Breaking Conventional Rules to Help People
(35:59) Transition Mastery Coaching Ad
(45:43) The Pivotal Decision - Burning Bridges
Like, subscribe, and send us your comments and feedback.
Resources:
Email: tvozzo@homeboyindustries.org
Organization Website:homeboyindustries.org(world's largest gang rehabilitation and re-entry program)
Podcast: "The Homeboy Way" podcast
Book: "The Homeboy Way: A Radical Approach to Business and Life" by Thomas J. Vozzo (3x award-winning, published by Loyola Press)
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025
Are you living the life you want, or the life others expect of you? One father's choice that changed everything.
Troy Horne went from driving to work in tears—seeing his 2-year-old only an hour a day—to asking for what seemed impossible: a spot on Broadway's Rent that wasn't a tour. Troy's wisdom cuts deep: We all know what we want—it's the first thought that pops up before limiting beliefs take over. His tool for clarity? Walking meditation: turning off the noise and spending days in quiet. "If you don't ask, the answer is always no." Now, Troy's mission is helping people over 40 live their dream and find their greater second half—a powerful guide for anyone navigating midlife transitions.
Troy Horne is a three-time bestselling author who's sold over 300,000 copies, former Broadway performer in Rent, and NBC's The Sing-Off alum. When his son Moses dreamed of becoming a professional basketball player, Troy developed mental toughness frameworks for young athletes, interviewing icons like Kobe Bryant and Chauncey Billups and co-authoring the bestselling Mental Toughness For Young Athletes series with Moses. His mission is to help people over 40 live their dream and find their greater second half. As a sought-after speaker, author, and father of three, Troy believes greatness is a mindset. Connect with him at troyhorne.com.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Fatherhood: The Most Meaningful Transition
(10:14) The Journey Is Theirs, Not Yours
(17:00) Letting Kids Have Their Own Adventure
(18:20) Midlife Transition Mastery Ad
(26:09) Ask For What You Want: The Rent Story
(34:19) Choosing Family Over Career Opportunities
(44:26) Walking Meditation: The Tool for Clarity
(45:44) Midlife Transition Mastery Ad
(47:12) Try Them On: Finding Your True Calling
(52:06) Connect With Troy Horne
Like, subscribe, and send us your comments and feedback.
Resources:
Troy Horne: https://troyhorne.com/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Michael Carr’s story challenges us: Are we truly living, or just surviving our own success?
Michael achieved everything he thought he wanted: fashion design success, recognition, the lifestyle of his dreams. Then at 35, it all crashed. Business partnership dissolved. Apartment gone. Friends vanished. But this devastating breakdown became his breakthrough. Growing up on a North Carolina tobacco farm, Michael spent decades proving his worth while crippling anxiety shadowed his success. "Everything I ever wanted came true," he reveals. "And that's when everything broke down." Through his Vis-Ability Alignment Method, Michael now helps others dissolve unconscious patterns in days rather than decades. Stop managing triggers. Start releasing them. The difference? Freedom.
Michael Carr—The Mind Alchemist—helps people discover and dissolve the unconscious patterns keeping them stuck, anxious, and disconnected. After nearly four decades managing teams of over 570 people in high-pressure environments, Michael appeared successful on the outside while battling crippling anxiety within. His breakthrough came from releasing—not managing—the hidden beliefs driving his resistance. Through his signature Vis-Ability Alignment Method, Michael guides clients to transform inner resistance into clarity and authentic connection in days rather than decades. He lives in California and offers transformational coaching at michaelcarrcoaching.com.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) The Breaking Point: Success and Collapse
(03:27) From Tobacco Farm to Fashion Designer
(10:25) The Abandoned Child: Origin of the Wound
(20:42) Anxiety Beneath the Achievements
(37:13) MidLife Transition Mastery Ad
(36:16) The Fashion Industry and Creative Loss
(58:43) Releasing Triggers vs. Managing Them
(1:02:27) Authentic Strength Ad
(1:11:44) The Vis-Ability Alignment Method
(1:24:11) Practical Tools: Journaling and Connection
Like, subscribe, and send us your comments and feedback.
Resources:
Website: https://www.michaelcarrcoaching.com/
LinkedIn: https://www.linkedin.com/in/michaelcarrcoaching
Free 45-minute Breakthrough Session: Available via website booking link
Coaching Method: The Vis-Ability Alignment Method
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Is it possible to transform completely in 18 months after being lost for 22 years?
Kristen Crabtree shares her path from 22 years of psychological abuse to profound self-discovery. "You're a 55-year-old woman. You don't need her permission." Those words from a friend became Kristen's wake-up call. She rediscovered a book she wrote in 1999—filled with exercises to excavate the self. Through trauma therapy, meditation, and talking to her "true self" out loud, Kristen transformed in just 18 months. Now she helps others through Paramour Paradox. Her message? You are your own expert. The first step is quieting your mind. The rest unfolds from awareness.
Kristen Crabtree is an author and Certified Divorce Coach helping people who've spent decades being steady, dependable, and invisible rediscover who they are. She's the creator of Paramour Paradox, a self-recovery ecosystem, and author of "Be the You That's More You Than You've Ever Been." After 52 years of forgetting who she was—including 22 years in a psychologically abusive marriage—Kristen rebuilt her life by excavating her truth, one layer at a time. Through meditation, therapy, and what she calls "talking to her true self," she transformed in 18 months and now guides others to do the same.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Leaving a 22-Year Marriage
(04:59) The Bathroom Floor Moment
(10:14) Realizing "I Was Non-Existent"
(16:42) Understanding the Control Dynamics
(20:15) MidLife Transition Mastery Ad
(22:05) The Therapist's Pivotal Question
(27:35) Talking to True Self
(33:44) From 1999 Book to Rapid Transformation
(39:57) Transition Mastery Coaching Ad
(41:59) Building New Relationships
(51:06) The "Who Am I" Tool
Like, subscribe, and send us your comments and feedback.
Resources:
https://www.paramourparadox.com/
connect@paramourparadox.com
Facebook and Instagram at @ParamourParadox.
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when worthiness and success become inseparable? Megan Arneson shares her journey from Silicon Valley hustle culture to founding Fuck the Hustle, a community for burned-out high-achievers. After quitting her corporate job at 24 post-9/11 to move to the woods, Megan got pulled back into the cycle—burning out completely before breaking free. She vulnerably discusses the "good girl" programming that drove her hustle, canceling her wedding, and the transformation from proving herself to embodied leadership. "Hustle comes from this drive to prove we're worthy," she explains. Her story offers hope: simple grounding practices, nervous system work, and reconnecting with inherent worth can break the cycle.
Megan Arneson, MBA is a trauma-informed Executive Coach and founder of Fuck the Hustle, a private community for high-achieving founders and corporate leaders navigating reinvention. Through her book, her membership community, transformational retreats, and her signature "The Nervous System is Your Strategy" workshop, Megan helps high-achievers recognize and break free from burnout cycles. Her work goes beyond surface-level mindset tools, centering instead on embodied, nervous-system-led practices that build true resilience. Megan's work equips women to move from proving and over-functioning into leading with sovereignty, clarity, and flow.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening and Introduction
(03:15) Post-9/11: Quitting Corporate for the Woods
(08:23) The Hustle-Worthiness Connection
(13:23) The Pattern: Blowing Up Life Repeatedly
(20:11) MidLife Transition Mastery Ad
(24:35) Running Towards Your Calling
(34:51) Getting Quiet and Listening to Inner Voice
(41:10) Burnout Warning Signs and Nervous System Safety
(45:00) Transition Mastery Coaching Ad
(53:51) Living Your Gift vs. Proving Worth
(55:46) Final Advice: Get Outside Without a Goal
Like, subscribe, and send us your comments and feedback.
Resources:
https://www.linkedin.com/in/meganarneson/
https://www.youtube.com/@FucktheHustle
https://fuckthehustle.co/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Life in Transition:
If you are a successful man in mid-life who has checked all the right boxes, is good at pleasing others, but you are feeling lonely, unfulfilled, and asking yourself, “Now what?”, the MLTM Community provides authentic connection where you realize you are not alone, you can share your suffering and celebrations, gain vision and clarity, get outside your comfort zone, grow, connect to your joy, make decisions, and find and start living your grand adventure and purpose. Live your life without regrets. Learn more about the Mid-life Transition Mastery here: www.lifeintransition.online.
What happens when your father's dying words become your life's mission?
Miles Spencer, founder of Reflekta.ai, shares how he transformed grief into Soul Tech—technology that bridges generations through fully interactive digital legacies. Eight years after losing his father Arthur, Miles can now have spontaneous conversations with him again. "When you can reconnect, you'll have me for the rest of your life," his father told him. That promise seemed impossible—until six months ago. Miles reveals the emotional journey of building Reflekta in just seven months, discovering that early users weren't interested in tech specs—they were crying. "If not us, who?" became his rallying cry. His story challenges us to consider: what legacy will we leave behind?
Miles Spencer is CEO and founder of Reflekta.ai, a Soul Tech company that bridges generations through fully interactive digital legacies. A multi-exit entrepreneur, investor, and storyteller, he is the author of the Amazon bestseller A Line in the Sand, founder of Kayak for a Cause, and former co-host of PBS's MoneyHunt. Miles has spent his career at the intersection of media, technology, and human-centered narrative. With Reflekta, he is pioneering a new way for families to preserve voice, memory, and values—turning stories into dynamic, spontaneous connections that endure across lifetimes.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) The Universe's Plan Wasn't My Plan
(05:27) If Not Us, Who? If Not Now, When?
(17:56) When Users Started Crying
(20:35) MidLife Transition Mastery Ad
(34:05) First Time Texting With Dad
(45:18) Transition Mastery Coaching Ad
(46:51) Daughter's Bedtime Stories With Grandfather
(59:32) The Church Is Within You
Like, subscribe, and send us your comments and feedback.
Resources:
Miles Spencer:
Company Website: https://reflekta.ai/podcast
Main Reflekta Site: https://reflekta.ai
Personal Blog: "Miles to Go" - https://milesspencer.com (also: miles Spencer.com)
LinkedIn: https://www.linkedin.com/in/miles-spencer/
Email: [Contact through Reflekta.ai website]
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when you're addicted to violence itself?
John Graham shipped out on a freighter at 16, made the first ascent of Denali's North Wall at 20 (never repeated), and faced death dozens times—loving every minute. By 28, nothing mattered except his next dangerous adventure. Then came Vietnam. Setting up a firing squad during the 1971 Easter Offensive in Hue, ordering deaths of teenagers, John broke down weeping. Through encounter groups, he discovered the compassionate man beneath his "John Wayne image." At the UN, he used those warrior qualities for good—risking his career to help end apartheid. For 40 years with the Giraffe Heroes Project, he's inspired courage worldwide. "Pick up the corner of the rug you can pick up."
John Graham is a leader of the Giraffe Heroes Project, inspiring courage globally for 40 years. A former US Foreign Service Officer for 15 years, he risked his career at the UN to help end apartheid in South Africa. From shipping out on a freighter at 16 to the first ascent of Denali's North Wall at 20, John transformed from adrenaline-addicted adventurer to global peacebuilder—negotiating with the Khmer Rouge, working on Israel/Palestine peace efforts, and saving the Everglades. Author of four books including the memoir "QUEST." Harvard and Stanford graduate.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) The Firing Squad That Changed Everything
(03:11) Vietnam: City of Hue and the Easter Offensive
(08:55) Encounter Groups and Finding the Nice Guy
(15:21) From Violent Adventurer to UN Peacemaker
(19:39) MidLife Transition Mastery Ad
(21:39) Double-Crossing the Government to End Apartheid
(32:15) Listen to Your Heart—Walk in the Woods
(37:20) Meeting Ann Medlock and the Giraffe Heroes Project
(41:02) Transition Mastery Coaching Ad
(42:47) Who is the Giraffe Project for?
(51:17) Breaking Free From False Identity
(56:04) Connect With John Graham
Like, subscribe, and send us your comments and feedback.
Resources:
Personal Website: johngraham.org
Giraffe Heroes Project: giraffe.org
Social Media: "Badass Granddad" on TikTok, Instagram, YouTube (search "badass granddad" with two D's)
Books by John Graham:
"QUEST: Risk, Adventure, and the Search for Meaning" (memoir, also available as audiobook)
"Stick Your Neck Out: A Street-smart Guide to Creating Change in Your Community and Beyond"
"Denali Diary" (first-person account of the first ascent of Denali's North Wall)
"Outdoor Leadership"
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when you leave the prestige of protecting presidents to start your own security firm?
Charles Roselle shares his journey from 16 years in the Secret Service—including the Presidential Protective Division—to founding Trinity Risk Solutions in Nashville. His most difficult transition wasn't leaving government service. It was becoming a solo entrepreneur. The loneliness hit immediately. No coworkers. Every role falls to you. "I've been on my knees a lot more in the last five years than probably my previous almost 45 years in life," Charles admits. His advice cuts through the noise: don't sweat the small things like perfect websites. Do find mentors who've walked your path. Remember who's really CEO of your life—especially in the valleys.
Charles Roselle is a former United States Secret Service Special Agent turned entrepreneur and founder of Trinity Risk Solutions, a Nashville-based security risk management firm specializing in workplace violence prevention. During his 16-year career with the Secret Service, Charles served on the elite Presidential Protective Division from 2007-2012, protecting Presidents George W. Bush and Barack Obama. After transitioning to the private sector where he built security platforms for a global biotech company, Charles founded Trinity Risk Solutions in 2019. He lives in Nashville where he continues delivering innovative security solutions while maintaining his commitment to faith and family.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Most Impactful Transition to Entrepreneurship
(03:12) What Is Transition Versus Change
(05:14) Taking Ownership of Your Business
(06:17) Moving From "We" to "I"
(11:45) Lessons From the Secret Service
(15:39) MidLife Transition Mastery Ad
(16:41) Faith as Foundation for Business
(28:23) Transition Mastery Coaching Ad
(29:46) Growth Through Entrepreneurship
(32:16) The One Tool: Find and Use Mentors
(35:46) Connect With Charles Roselle
Like, subscribe, and send us your comments and feedback.
Resources:
Company Website: https://www.thetrinityrisksolutions.com
Email: info@thetrinityrisksolutions.com
LinkedIn: Charles Roselle
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Is it possible to transform 20 years of addiction into a life of purpose, clarity, and helping others?
David Price can tell you. After 20 years of IV heroin addiction, he made the choice that changed everything. Walking into his first 12-step meeting, he broke down crying—not understanding why. Now he knows it was divine intervention. David shares his journey from sleeping on his grandmother's pull-out couch with no car and massive debt to building an ultra-successful insurance business. "A lot of my friends didn't make it," he reminds us. His philosophy? Master one small, achievable goal. Then another. The gift of recovery? Falling asleep in minutes with a clear conscience. Why share now? "To help somebody." His story proves transformation is possible—one day at a time.
David Price is the CEO and Founder of The Price Group IMO, one of the fastest-growing organizations in financial services. His story is proof that anyone can change their life. After overcoming addiction and rebuilding from rock bottom in 2013, David earned his insurance license in 2018 and built a simple system that helps everyday people—single moms, career changers, or anyone looking for extra income—create a living from home. Within just 36 months he became a millionaire, and his organization has now surpassed $10 million in its first year.
Today, David’s mission is to mentor people who want more freedom, flexibility, and financial independence, giving them the tools and guidance to succeed regardless of their background or experience.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) The Most Impactful Transition
(08:45) The Tipping Point to Sobriety
(16:53) Finding the Right Recovery Path
(21:27) MidLife Transition Mastery Ad
(24:53) Building Success After Rock Bottom
(38:35) The Power of Small, Achievable Goals
(43:33) Transition Mastery Coaching Ad
(45:20) Tools for Lasting Transformation
(57:03) Connecting With David Price
Like, subscribe, and send us your comments and feedback.
Resources:
Website: www.tpglife.com
Instagram: https://www.instagram.com/davidpriceofficial/
Facebook: https://web.facebook.com/DavidPriceOfficial
LinkedIn: https://www.linkedin.com/in/davidpriceofficial/
Tiktok: https://www.tiktok.com/@davidpriceofficial
Youtube: https://www.youtube.com/@DavidPriceOfficial
Twitter: https://x.com/IAMDavidPrice
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Could your daily frustrations actually be pointing you toward your next purpose?
Dr. Matt Jones shares his remarkable journey through what he calls a "triple transition"—moving his family from Chicago to Denver, leaving his medical career, and launching towlos, a peer-to-peer trailer sharing marketplace. His parents taught him not to feel boxed in by expectations. That courage serves him still. Matt reveals the power of a "frustration journal" that transforms daily annoyances into entrepreneurial opportunities. "Difficulty doesn't mean bad," he reminds us. His story challenges the belief that life must always go "up and to the right," showing how curiosity and authenticity can lead to unexpected fulfillment.
Dr. Matt Jones is a former orthopedic surgeon turned entrepreneur and founder of towlos, a peer-to-peer trailer sharing marketplace connecting trailer owners with renters across the U.S. After completing his residency at the University of Arizona and sports medicine fellowship at UCLA, he practiced orthopedic surgery for a decade in Indiana and Chicago. In 2021, Matt made the bold pivot from medicine to full-time entrepreneurship. Since 2023, he's also served as Managing Partner at AJM Development. He lives in Denver with his wife and three children, where they enjoy the Rocky Mountains and active outdoor adventures.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Introduction and Opening
(05:11) The Triple Transition of 2022
(15:29) Introducing towlos: A Trailer Marketplace
(20:31) The Five-Year Decision to Leave Medicine
(27:10) Midlife Transition Mastery Ad
(30:37) Why He Left: Burnout and the Healthcare System
(41:15) Transition Mastery Coaching Ad
(50:50) Finding Support and Resources to Transition
(1:00:26) Staying Curious and Not Feeling Boxed In
(1:04:56) The Frustration Journal Tool
(1:08:43) Closing and How to Connect
Like, subscribe, and send us your comments and feedback.
Resources:
Email: matt@towlos.com
Company Website: towlos.com (peer-to-peer trailer sharing marketplace)
LinkedIn: https://www.linkedin.com/in/matthew-d-jones-11b34372/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
When was the last time you asked yourself: How can I best serve from my deepest gifts?
In this powerful conversation, guest Adam Gaskill shares his journey from licensed insurance agent across all 50 states to founder of The Nonprofit Creators and Innovate for Humanity. He reveals why corporate success left him suffocating and how surrendering to divine guidance transformed everything. "I hate when people shelve their dreams," Adam declares. "The road of someday leads to the town of nowhere." His message is clear: you are loved, supported, and on the best team imaginable. Stop waiting. Your divine calling is beckoning.
Adam Gaskill is a global contribution and marketing strategist, master connector, and architect of world-changing movements. As founder of Innovate for Humanity and The Nonprofit Creators, he bridges the gap between profit and purpose, helping visionary leaders turn their mission into a movement. An NLP Master Practitioner with two decades of expertise in sales, marketing, psychology, and influence, Adam has published over 45 authors and created 90+ nonprofits. He helps entrepreneurs integrate charitable giving into their business models while ensuring sustainable growth, creating ecosystems of impact that elevate humanity through high-performance frameworks like EOS, RPM, and the 80/20 principle.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Surrendering Corporate Success for Divine Calling
(06:07) The Power of Deep Listening and Service
(11:44) Overcoming Fear and Trusting Divine Guidance
(16:41) MidLife Transition Mastery Ad
(18:13) Understanding Energy, Belief Systems, and Consciousness
(25:30) The Nonprofit Creators: Serving Mission-Driven Entrepreneurs
(31:25) Moving From Ego to Soul-Aligned Business
(37:15) You Are Loved: Advice for Those in Transition
(39:37) Connecting With Adam and Final Reflections
Like, subscribe, and send us your comments and feedback.
Resources:
The Nonprofit Creators: https://thenonprofitcreators.net
Innovate for Humanity: https://innovateforhumanity.com
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when a doctor gives you six months before a wheelchair? Bitsy Hamilton said no.
In this powerful episode, Bitsy shares her journey from teacher to ICF-certified life coach while battling a devastating MS diagnosis. She refused the prognosis. Through radical self-advocacy, inflammation control, and daily creative practice, she achieved completely clear MRIs five years later. Her Own It Framework emerged from navigating career shifts, divorce, and health challenges simultaneously. "If you don't have your health, you don't have anything," her father told her. She listened. Now through EA Hamilton Coaching, Bitsy helps others navigate major transitions. Her question for you: Who do you want to be authentically at the end of this transition?
Elizabeth "Bitsy" Hamilton is an ICF-certified life coach, author of the forthcoming Own It: A Guide to Confidence, Clarity, and Unshakable Trust, and founder of EA Hamilton Coaching and Consulting. With over 20 years as an educator and coach, she guides individuals through major life transitions using her signature Own It Framework. After defying a devastating MS prognosis through radical self-advocacy, Bitsy now helps clients navigate divorce, career shifts, and identity rediscovery. A Forbes Coaches Council member and upcoming TEDx speaker, she lives in Austin, Texas, blending traditional coaching with nature-based methodologies while maintaining her lifelong creative practice.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Refusing the MS Prognosis
(01:04) Teaching Career to Life Coaching Transition
(08:28) Rediscovering Creativity Through Art
(16:41) MidLife Transition Mastery Ad
(22:21) Creative Expression as Emotional Healing
(26:46) The MS Diagnosis Journey
(30:15) Six Months to a Wheelchair Warning
(34:02) Taking Control Through Self-Advocacy
(42:50) Transition Mastery Coaching Ad
(48:44) Hope and Working for What You Want
(50:20) The Own It Framework Question
(57:23) Finding Your Spark and Closing
Like, subscribe, and send us your comments and feedback.
Resources:
Website: https://coachbitsy.com
Instagram: @coachbitsy
LinkedIn: https://www.linkedin.com/in/elizabeth-anne-hamilton
Forthcoming Book: Own It: A Guide to Confidence, Clarity, and Unshakable Trust (Winter 2025)
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What if everything you've been told about your anxiety and depression is wrong—and you're actually just experiencing the human condition?
Dr. Fred Moss, known as "The Undoctor," challenges everything we think we know about mental health in this powerful conversation. Fred reveals that being uncomfortable isn't a disorder—it's part of being human. He shares his radical journey from conventional psychiatrist to founder of Welcome to Humanity, where he helps people heal without perpetual diagnoses. "Maybe there's nothing wrong with you," he suggests. Through the MOSS Method and Undoctor Reset program, Fred offers practical tools for emotional regulation while questioning whether psychiatric medications perpetuate the conditions they're meant to treat. This episode explores discomfort, purpose, and authentic healing.
Dr. Fred Moss, known as "The Undoctor," is an author, podcaster, speaker, and founder of Welcome to Humanity. With over 45 years in the psychiatric field, Fred has transformed from conventional psychiatrist to radical healer who believes true wellness comes through authentic human connection rather than perpetual diagnoses. He created the MOSS Method and Undoctor Reset program to help people step into their greatness without labels. A father of two, Fred's personal transformation 34 years ago shaped his mission to challenge the mental health system and offer healing through understanding that discomfort is simply part of being human.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Becoming a Father: The Transition That Changed Everything
(09:42) Purpose, Healing, and Human Connection
(14:12) Leaving Traditional Medicine Behind
(23:45) Midlife Transition Mastery Ad
(28:05) Comfort vs. Growth: Embracing Discomfort
(33:39) The Undoctor Reset and Letting Go of Labels
(42:47) Actionable Tools for Emotional Regulation
(45:14) Transition Mastery Coaching Ad
(52:41) One Action Step: Look in the Mirror
Like, subscribe, and send us your comments and feedback.
Resources:
Bill Faeth IG: https://www.instagram.com/billfaeth73/
Bill Faeth YT: https://www.youtube.com/@buildstrwealth
Bill Faeth LinkedIn: https://www.linkedin.com/in/billfaeth/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What if the secret to exponential business growth isn't working harder, but becoming a life architect first?
Serial entrepreneur Bill Faeth has launched 31 successful startups, but his most important transition was becoming a life architect. In "From Serial Entrepreneur to Life Architect: Bill Faeth on Building Business Around Your Life," Bill shares how a disappointing forum experience in 2015 revealed he was operating at only 85% in his marriage. Through weekly "Faith Fridays" and aligned life planning with his wife Maria, Bill transformed both relationships and business. Now running seven companies generating $24 million with just three employees, Bill architects his ventures around the life he wants—ski trips, fly fishing, international travel. "If you don't have your life at home optimized, you're probably not seeing your full potential on the business side either."
Bill Faeth is a serial entrepreneur, investor, speaker, and the founder of the #1 short-term rental brand (Build STR Wealth) in the industry, with a track record of building and scaling thirty-seven companies across multiple industries and generating more than $1 billion in lifetime sales. He is also the founder of the sold-out STR Wealth Conference, and his insights have been featured on NBC, Fox, Fox Business, Merit Street, and other major media outlets. Beyond business, Bill is a dedicated family man who shares his success with his wife, Brea, and their two amazing daughters, Gentry and Oaklee.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online
In This Episode:
(00:00) The 2015 Transition That Changed Everything
(06:55) Why Everyone Needs a Coach
(12:01) The Power of Integration Over Balance
(16:42) Creating the Life Plan: Individual Then Together
(21:39) Midlife Transition Mastery Ad
(28:30) Teaching Kids About Wealth and Money
(34:03) Faith Fridays: The Non-Negotiable Weekly Ritual
(43:05) Intimacy, Communication, and Keeping Score
(45:46) Transition Mastery Coaching Ad
(48:40) Building Simple Businesses with Maximum Freedom
(53:07) Connect with Bill Faeth
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Resources:
Bill Faeth IG: https://www.instagram.com/billfaeth73/
Bill Faeth YT: https://www.youtube.com/@buildstrwealth
Bill Faeth LinkedIn: https://www.linkedin.com/in/billfaeth/
Email Art Blanchford
Life in Transition Website
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Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Nick Shelton retired from oil and gas at 49 thinking he'd won the race, only to find himself fading into invisibility. Everyone thought he had it made, but inside he felt profoundly alone. "I felt like Marty McFly watching himself disappear from the Polaroid—still alive, but fading away," he shares. Through hitting the wall hard, Nick developed the Reset Button framework to help others navigate the painful transition from achievement-based identity to purpose-driven living. His "be the angel" philosophy transformed emptiness into daily meaning. What happens when you die to your first life and consciously create your second? Nick's journey offers both validation and practical hope.
Nick Shelton is a bestselling author, TEDx speaker, and former petroleum chemist who retired from oil and gas at 49, only to discover that freedom without purpose can feel like a slow collapse. That crisis led him to create The Reset Button, a six-phase reinvention framework for accomplished men navigating retirement and major life transitions. Nick is also author of "An Introvert's Guide to World Domination" and has spoken on stages globally. With candor and practical insight, he helps high achievers reset their lives in ways that feel true, grounded, and alive again.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online
In This Episode:
(00:00) Opening: Why Retire at 49?
(11:03) Identity Built on Achievement
(16:41) Midlife Transition Mastery Ad
(24:51) Be the Angel Philosophy
(33:17) The Reset Button Framework
(43:27) Creating Your Second Life
(50:46) Transition Mastery Coaching Ad
(52:03) The Moment Everyone Thinks You Won
(59:06) Taking the Smallest Step Forward
(01:09:41) Closing and Resources
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Resources:
Website: https://resettheman.com/
LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when you carry months of depression into the wilderness? Host Art Blanchford shares his raw, transformative journey through Maine's 100 Mile Wilderness with his cousin and therapist-in-training Jim Hunt. Within three days, Art's depression lifted. His body reset. And without forcing it, profound clarity emerged. They explore the fear of feeling sadness, why stuck emotions create depression, and how disconnecting from modern life reconnected Art with what truly matters. "Sadness is not a problem," Art reflects. "Stuck sadness is a problem." Can you grab clarity by reaching into muddy water? Or must you let it settle? This vulnerable conversation offers hope for anyone navigating transition, grief, or the search for purpose.
Jim Hunt, BSEE, MSW-student, is a Carnegie Mellon electrical engineering graduate transitioning from a 25-year technology career to become a therapist. After spending two years on a self-driven healing quest exploring relationships, trauma, and mental health, Jim is now completing his master's in social work at the University of Kentucky. As Art Blanchford's cousin and best friend, Jim brings both deep personal connection and emerging therapeutic expertise to understanding life transitions. His goal is to provide counseling and therapy services in his community
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Turning the Tables With Jim Hunt
(11:10) Finding Peace With Mortality on the Trail
(25:40) MidLife Transition Mastery Ad
(38:06) Integration: Weaving Between Two States
(42:53) Learning to Stop Forcing Clarity
(55:12) Transition Mastery Coaching Ad
(58:14) Parts Therapy: Behaviors That Sabotage Connection
(01:08:11) Final Reflections and Gratitude
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Resources:
Jim Hunt LinkedIn
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What would happen if you spent three hours a day for 10 months in deep spiritual contemplation while living your regular life?
Robin Kencel, Miss Connecticut Senior America 2025 and top real estate professional, joins Art to share her transformative 10-month journey through Ignatian spiritual exercises. Spending three hours daily in contemplation and prayer, Robin discovered how intensive spiritual practice can soften hearts and transform relationships. Her path led from considering religious life as a nun to becoming a spiritual director, helping others navigate their own sacred journeys. "I would probably say buckle up," she advises those embarking on spiritual surrender. Robin's story illuminates how seeing God in all things - from nature's beauty to life's hardest moments - can shift us from fear-based living to trust in divine will. A powerful conversation about finding grace in life's messiest transitions.
Robin Kencel is Miss Connecticut Senior America 2025, a founding real estate broker for Compass in Greenwich, Connecticut, and ranked in the top 1.5% of all agents nationally. A six-time U.S. Pro-Am ballroom dance champion, Robin combines her leadership skills, creativity, and deep spirituality in everything she undertakes. As a certified spiritual director trained in Ignatian practices, she helps others navigate their spiritual journeys through one-on-one direction and group experiences. Robin draws on her transformative 10-month spiritual exercises to offer strategic expertise, refined service, and intuitive guidance in both her professional and spiritual work.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: Robin's Spiritual Awakening Journey
(11:24) MidLife Transition Mastery Ad
(12:26) Daily Spiritual Practices and The Examen
(18:51) Becoming a Spiritual Director
(26:17) Discerning God's Will in Life Decisions
(32:39) Seeing God in Human Interactions
(34:50) Transition Mastery Coaching Ad
(37:12) Philosophy of Life and Legacy
(41:10) Tools for Navigating Transitions
(45:12) Closing: Living with Compassion
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Resources:
Website: https://robinkencel.com/
Instagram: https://www.instagram.com/robinkencel/
LinkedIn: https://www.linkedin.com/in/robin-kencel/
X: https://x.com/KencelRobin, @KencelRobin
Facebook: https://www.facebook.com/robinkencelgreenwich/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Dr. Ellen Langer joins Art to explore how uncertainty can be liberating rather than frightening. After losing 80% of her possessions in a house fire, Ellen discovered profound lessons about resilience and human kindness. Her groundbreaking research challenges everything we believe about aging - from the counterclockwise study that reversed aging markers in days to her work showing chronic illness doesn't mean uncontrollable. "One plus one doesn't always equal two," she explains, demonstrating how rigid thinking limits our choices. Ellen reveals why stress requires prediction and how mindfulness - simply noticing new things - can transform our health, relationships, and approach to life transitions. A master class in living with curiosity rather than certainty.
Dr. Ellen Langer was the first woman to be tenured in psychology at Harvard, where she remains a professor of psychology today. Known worldwide as the "mother of mindfulness" and "mother of positive psychology," she has published over 200 research articles and thirteen books, including the international bestseller Mindfulness and her latest work, The Mindful Body: Thinking Our Way to Chronic Health. Her groundbreaking research on mind-body unity and the psychology of aging has earned her three Distinguished Scientist awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award. She is also a gallery-exhibiting painter living in Cambridge, Massachusetts.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening Story: House Fire and Human Kindness
(08:21) The Wisdom of Aging and Life Perspectives
(12:19) Understanding Mindfulness Beyond Meditation
(17:45) Challenging Assumptions: Horses and Hot Dogs
(19:21) Midlife Transition Mastery Ad
(24:02) The Counterclockwise Study: Reversing Aging
(35:04) Vision, Hearing, and the Power of Expectations
(45:24) Chronic Illness and Symptom Variability
(50:49) Behavior, Understanding, and the Alternative to Forgiveness
(55:02) Transition Mastery Coaching Ad
(1:05:04) Creating a Horizontal World: Everyone Knows Something
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Resources:
Couples Retreat with Dr. Ellen Langer
Dr. Ellen Langer is hosting an intimate 4-day Couples Retreat for just 8 couples. Participants will spend immersive time learning directly from Dr. Langer while forming meaningful, lasting connections in a high-caliber small-group setting. All attendees complete a brief application to ensure the right fit and preserve the depth of the experience. Applications are currently open for a limited time. Learn more and apply here:
https://ellenlangerretreats.com/
Dr. Langer LinkedIn: https://www.linkedin.com/in/ellenjlanger/
Website: https://www.ellenlanger.me/
Latest Book: "The Mindful Body: Thinking Our Way to Chronic Health"
Previous Books: "Mindfulness" and 11 other published works
Harvard Psychology Department
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
How do you find your true calling when everything you thought you knew about yourself falls apart?
Emmy-winning composer Gary Malkin shares his profound 14-year journey from Hollywood success to spiritual awakening. After losing millions in a Ponzi scheme, Gary spent over a decade “in the wilderness” before a moment of divine guidance revealed his true calling. He discovered the "Soul Song Process"—a transformative practice that helps people create healing mantras through music. Gary reveals how financial devastation became his greatest teacher. "The only truly effective working heart is a heart that's been broken," he explains. Now he uses music to crack open hearts and build authentic connections, believing that in our AI-dominated world, radical authenticity and vulnerability are our greatest competitive advantages. A powerful conversation about finding purpose through pain.
Gary Malkin is a multiple Emmy Award-winning composer and transformational media innovator who uses music to awaken hearts and build bridges across cultures. After scoring over 100 films including the globally acclaimed Thrive documentaries, Gary transitioned from Hollywood to explore music's power in healing life transitions. He's the creator of the Soul Song Process and co-creator of Graceful Passages, reaching over a million people. Gary combines musical mastery with spiritual wisdom, helping individuals and organizations discover radical authenticity through sound. His mission centers on rehumanizing our world through music, vulnerability, and authentic connection.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online
In This Episode:
(00:00) The Power of Broken Hearts, Gary Malkin
(02:08) Life's Most Impactful Transition
(08:00) Divine Intervention and Soul Songs
(16:41) Music as Heart Medicine
(25:36) MidLife Transition Mastery Ad
(29:13) Grateful for the Glass
(32:31) The Doing vs Being Balance
(44:58) Men and Vulnerability
(56:59) Transition Mastery Coaching Ad
(1:04:57) Tools for Transition
(1:17:30) Where to Connect with Gary
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Resources:
Social Media
-
Instagram: gmalkin (https://www.instagram.com/gmalkin/)
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LinkedIn: Gary Malkin (https://www.linkedin.com/in/garymalkin/)
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Facebook: Gary Malkin (https://www.facebook.com/gmalkin)
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YouTube: Gary Malkin, Wisdom of the World (https://www.youtube.com/@wisdomoftheworld)
Websites
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Global Wisdom Foundation – GlobalWisdomFoundation.org
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Unity in Community Experience – GlobalWisdomFoundation.org/UIC
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Portals of Awe – PortalsofAwe.com/unity
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Future Main Website (not yet published) – GaryMalkin.com
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
How do you build a village when you're starting completely fresh in a new place?
Executive coach Sylvana Rochet reveals the hidden art of making authentic adult friendships after relocating her family from Santa Cruz to Lyon, France. Why does she call her friendship-making "shameless"? Her powerful realization that expecting one person to fulfill every need nearly destroyed her first marriage led to a complete reframe. "I never want to put that kind of pressure on my spouse again," she shares. From housewarming parties to asking strangers for coffee, Sylvana's practical strategies go beyond typical parent networking. She introduces her "Three C's" framework - Clarity, Curiosity, and Courage - for navigating any major transition. Most profound insight? Grief about leaving something good doesn't invalidate your growth.
Sylvana Rochet is a transformative Executive and Transition Coach who partners with visionary leaders navigating complex transitions. With multicultural heritage spanning the USA, France, and Colombia, she brings unique insight into bridging cultural divides. Through her signature 'X-ray listening' methodology, Sylvana guides executives to build lasting legacies while maintaining personal equilibrium. She has coached over 200 leaders across companies including Apple, Netflix, and Tesla. Today, she shares her expertise through her global coaching practice and as host of the "Life by Intention" podcast.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening - The Village Myth
(06:28) Making Friends as an Adult
(11:19) Be Shameless About Connection
(18:54) Midlife Transition Mastery Ad
(23:14) Creating Community Through Vulnerability
(26:53) Learning from Transition Grief
(33:50) Accepting Cultural Differences
(37:40) Transition Mastery Coaching Ad
(52:08) The Three C's Framework
Like, subscribe, and send us your comments and feedback.
Resources:
https://www.linkedin.com/in/sylvanarochetbelleri/
https://www.instagram.com/sylvanarochet/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Mark Monchek thought he'd found his dream home in Brooklyn. Six days later, it was on fire. What followed were break-ins, theft, and months of living without basic necessities. But this devastating experience became the foundation for everything Mark teaches today about opportunity intelligence. "Everything we have in life, other than our humanness and our relationships, we rent," he discovered. Through radical disruption, Mark learned that hidden networks of support exist everywhere, most people are naturally generous, and that accepting reality without judgment opens the door to transformation. His journey from trauma to wisdom offers profound insights for anyone facing unexpected transitions.
Mark Monchek is the founder of Opportunity Lab, a strategy and leadership development firm that provides the direction, systems, and tools to take organizations to the next level of substantial growth. A proud father and grandfather, Mark has worked with leaders from Google, Apple, JPMorgan Chase, General Electric, Goldman Sachs, The New York Times, Wharton School of Business, Columbia University, NBC, and the United Nations. He's the author of the Amazon nonfiction bestseller "Culture of Opportunity: How to Grow Your Business in an Age of Disruption" and has been featured in Real Leaders, The Better Business Book, Lifetime Network, WCBS, Newsday, and the San Francisco Chronicle. Mark's approach combines strategy, leadership development, and culture transformation, all informed by his own journey from devastating loss to profound wisdom about opportunity and abundance.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: Opportunity Mindset and Reality
(04:31) The Fire: Six Days After Buying Their Dream Home
(18:05) MidLife Transition Mastery Ad
(19:59) Gratitude and What He'd Tell His Younger Self
(25:00) From Scarcity to Abundance Thinking
(33:57) Relationships: Learning from His Daughter
(40:33) Transition Mastery Coaching Ad
(43:18) Final Advice: Accept Reality and Shape Opportunity
Like, subscribe, and send us your comments and feedback.
Resources:
Website: opplab.com
Unconference: unconferencenyc.com
Book: "Culture of Opportunity: How to Grow Your Business in an Age of Disruption" (Amazon nonfiction bestseller)
LinkedIn: Connect with Mark Monchek
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when a father loses contact with his children for three years? Garry Junkuhn discovered it can become the catalyst for profound transformation. After his relationship with a new partner led to complete estrangement from his sons, Garry chose an unconventional path. Instead of legal battles or blame, he embarked on a six-year nomadic journey of self-discovery. "What is the gift in this situation?" his mentor asked. That question changed everything. Through radical humility and personal growth, Garry not only reunited with his sons but built an even stronger relationship. His story offers hope to anyone facing relationship challenges: sometimes the way forward requires letting go of our story about what went wrong.
Garry Junkuhn is a South African-born father and founder of 100k Fathers, dedicated to helping fathers reunite with their children through personal transformation rather than legal battles. After experiencing three years of complete separation from his two sons following a painful custody situation, Garry embarked on a six-year nomadic journey of self-discovery across South America. This transformative period led to not only reuniting with his sons but building stronger relationships than ever before. Today, Garry guides fathers worldwide through his counterintuitive approach that emphasizes personal growth, emotional resilience, and letting go of blame. His work focuses on preparing fathers for reunion through inner work rather than external force, helping them become the men their children need them to be.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) A Father's Worst Nightmare
(05:52) The Downward Spiral Begins
(11:03) Letting Go of the Story
(20:39) MidLife Transition Mastery Ad
(25:03) The Power of Surrendering
(31:27) How Life Catches You
(34:05) Building Authentic Connection
(39:06) Transition Mastery Coaching Ad
(41:15) Humility Before Gratitude
(47:21) One Practical Action Step
Like, subscribe, and send us your comments and feedback.
Resources:
Vimeo: https://vimeo.com/user66836012
YouTube: https://www.youtube.com/@100kfathers
Website: https://www.100k-fathers.com/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
"Why do I want what I've been wanting? And is that still important?" - Tammy Alvarez
What happens when you trust your intuition completely, even when everyone calls you crazy? Stacie Shifflett's remarkable journey from hospitality worker to software company owner proves that sometimes our boldest moves create our biggest breakthroughs. After waking up one morning with a clear knowing to buy a $50 million software company—with no money of her own—Stacie spent nine months proving the doubters wrong. "I knew to the core of my being and I wouldn't take no for an answer," she shares. Her story isn't just about business success; it's about recognizing when the activities of your life are creating momentum instead of intention. From raising llamas to rolling out the first desktop computers at Health and Human Services, Stacie demonstrates how following your passion and staying true to your authentic self creates a life of both success and peace.
Stacie Shifflett is a visionary leader and the founder of Modern Consciousness®, where she guides individuals to chart their unique Treasure Map to Joy™ through her signature Elevate Your Life® program. A multi-international bestselling author, she co-authored Mindset Matters with Jack Canfield and other global experts and was a producer for Lisa Nichols one-woman Broadway show, My Soul Speaks.
With a diverse background spanning multiple industries, Stacie has developed a structured, results-driven coaching approach that goes beyond traditional coaching conversations. Her Elevate Your Life® Intensive Program delivers a proven, repeatable process, equipping clients with transformative exercises that lead to lasting change by helping them chart their unique Treasure Map to Joy™.
Her mission? To help people step off life’s treadmill, uncover their unique formula for joy, and create a life of true purpose and fulfillment.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Meet Stacie Shifflett: Student of Life
(09:01) The $50 Million Software Company Intuition
(16:55) Standing Up in the Boardroom
(19:01) The Booz Allen Hamilton Negotiations
(23:19) Life Assessment and Finding Joy
(29:15) Midlife Transition Mastery Ad
(34:05) The Treasure Map to Joy Process
(45:17) Transition Mastery Coaching Ad
(46:57) First Steps for Job Haters
(52:06) Purpose Changes with Life Seasons
Like, subscribe, and send us your comments and feedback.
Resources:
Stacie Shifflett LinkedIn
Modern Consciousness
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
"Why do I want what I've been wanting? And is that still important?" - Tammy Alvarez
Are you building your life around your career, or your career around your life - and does it matter more than ever right now? Tammy Alvarez, CEO of Career Winners Circle and author of Escaping The Career Trap, returns to explore navigating the unprecedented "poly-crisis" environment we're all facing. From AI disruption to tariff whiplash to massive job cuts, the old playbooks are failing. But here's the twist: chaos creates opportunity. Tammy shares her bold leap from Wall Street Managing Director to tropical entrepreneur, revealing why "collaboration is the new competition." She offers three practical steps to transform crisis into career advancement. Her powerful question resonates: "Why do I want what I've been wanting?" Perfect for anyone questioning their next move or feeling stuck in uncertainty.
Tammy Alvarez is CEO of Career Winners Circle and author of Escaping The Career Trap: Transform Your Apathy into Ambition and Never Hate Mondays Again. As an award-winning entrepreneur and former Wall Street Managing Director, her "Break All the Rules" approach blends decades of C-Suite experience with pragmatic coaching. During her twenty-year corporate career, Tammy became renowned as a business transformation expert with roles at AIG, Bank of America, and Genesis10. She's creator of the Career Success Blueprint and delivers keynote speeches worldwide. Tammy and her partner Steve currently reside in Mexico City.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Welcome Back Tammy Alvarez
(02:05) The Poly-Crisis Environment We're Living In
(08:09) Old Playbooks Don't Work: Mindset Shifts Needed
(14:41) The Disrupted Unconference: Work We Imagine
(22:29) Midlife Transition Mastery Ad
(27:02) Finding What Energizes You: The Curiosity Step
(35:27) Transition Mastery Coaching Ad
(37:12) Three Steps to Navigate Crisis Into Opportunity
(44:26) Closing: Taking Action and Moving Forward
Like, subscribe, and send us your comments and feedback.
Resources:
LinkedIn
YouTube
CWC Website
Book Website
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What if the career you've spent decades building is actually keeping you from your true calling?
Master Certified Business Coach Chance Scoggins built a dream career over 25 years in Nashville's music industry, rising from studio singer to top producer. Then he heard God say two words: "Kill it." This episode explores his courageous transition from music production to becoming an elite executive coach working with Fortune 100 CEOs, sports icons, and celebrities. Chance reveals why he traded security for calling, sharing the moment his mentor told him his gift was "bigger than music." His profound insight? Stop asking "What should I do?" and start asking "Who am I here to be?" When you align with your authentic mission, success flows naturally. As founder of One Million Missions and an NLP Practitioner blending brain science, business strategy and spiritual principles, Chance offers practical wisdom for anyone facing forced transitions. "Once you know with clarity and certainty who you're here on this earth to be," he shares, "you can fill that page up a million ways and be successful."
Chance Scoggins is a Master Certified Business Coach and NLP Practitioner. Blending brain science, business strategy and spiritual principles, he works exclusively with executive leaders and celebrities to scale their business while growing a personal life that far surpasses their professional success. With 25 years in the entertainment industry and having coached world-changing leaders from Fortune 100 CEOs, to sports and musical icons, and elite performers of all kinds, Chance has the skills and tools required to lead uncommon leaders, both personally and professionally.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Significant Life Transitions and Sliding Doors
(08:08) The Music Industry Career Track
(13:01) The Breakthrough Studio Session
(16:41) Mid-Life Transition Mastery Ad
(18:56) The Cost of Following Your Calling
(25:48) Building vs. Being Your Mission
(33:03) The Blank Sheet Philosophy
(42:33) From What Should I Do to Who Am I
(58:50) Transition Mastery Coaching Ad
(1:07:12) Own It, Love It, Leverage It
Like, subscribe, and send us your comments and feedback.
Resources:
Facebook - https://www.facebook.com/chancescoggins
LinkedIn - https://www.linkedin.com/in/chancescoggins/
Instagram - https://www.instagram.com/chance.scoggins/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What if the worst thing that ever happened to you was actually preparing you for your greatest purpose?
Jamie Brandenburg's story is a testament to the power of love in our darkest hour. In 2008, this successful mortgage broker and real estate developer lost everything - businesses, home, cars, dignity. Shame consumed him. Fear paralyzed him. On October 10th, he planned to end it all. But God intervened through his wife Lauren reading a simple Bible verse that cut "like a sword" into his heart. What followed was a decade-long journey of rebuilding. Not just financially, but spiritually and relationally. Jamie discovered life's true pillars: peace, relationships, and remembering who you are. Today, he mentors struggling men and thrives in industrial real estate, proof that our greatest failures can become our most valuable teachings.
Jamie Brandenburg, SIOR, is a specialist in Industrial Real Estate who understands life's greatest transitions through experience. After complete financial ruin in 2008 nearly cost him his life, Jamie rebuilt his career and now operates as both broker and investor through Championship Holdings, LLC. With 25+ years of experience and licenses in Tennessee and Alabama, Jamie's mission extends beyond transactions - he mentors men facing similar struggles and advocates for 100% truth, believing "99% of the truth is a lie." His journey exemplifies that life is about peace, relationships, and remembering who you are.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) From Success to Complete Financial Ruin
(07:40) The Day I Planned to End It All
(17:14) Divine Healing and Moving to Nashville
(24:23) Midlife Transition Mastery Ad
(32:23) The Three Pillars of Meaningful Life
(43:18) Transition Mastery Coaching Ad
(48:26) Rebuilding Relationships and Real Estate Career
(53:23) Wisdom for Those Who Are Struggling
Like, subscribe, and send us your comments and feedback.
Resources:
Jamie Brandenburg, SIOR
Championship Holdings, LLC
The Real Equity Group
www.realequitycre.com
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What would happen if you finally listened to that small voice inside that's been trying to save your life for years?
Steve Gallegos relates his transformation from suicidal teenager to empowering life coach on this powerful Life in Transition episode. After multiple suicide attempts at 16-17, convinced he was a "throwaway teenager," Steve's journey takes a dramatic turn in Marine Corps bootcamp. Through mentoring fellow recruits, he discovers his inherent worth and becomes valedictorian. His lightning bolt moment comes years later at a Vegas conference: "I needed to love myself before I could expect love from the world." Steve challenges us with the pivotal question: "Who am I?" in relation to what's happening right now. Are you the director of your story or just an actor? His message: stop identifying with outcomes and start directing your narrative from truth, not fear.
Steve Gallegos, known as "America's Ambassador on Success," is a transformational coach who helps people rewrite their life stories. A former U.S. Marine Sergeant, entertainment lawyer, commercial photographer, and recording artist, Steve's diverse background fuels his unique approach to personal development. After overcoming his own suicidal thoughts as a teenager, he discovered his purpose through service to others. Steve is Co-Founder of the Voices of Impact Awards™ and author of upcoming books "Unshackled" and "Unleashed." His mission: helping people become directors of their own stories rather than actors in someone else's narrative.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: The Power Of Self-Love And Truth
(04:47) Steve's Journey: From Suicidal Teenager To Marine
(14:46) Marine Corps Bootcamp: Discovering Worth Through Service
(24:33) Midlife Transition Mastery Ad
(26:43) Beyond Potential: Expanding Your Capacity
(35:30) The Lightning Bolt Moment In Las Vegas
(43:35) Transition Mastery Coaching Ad
(45:22) Success vs. Failure: Programming And Identity
(57:08) The Most Important Question: Who Am I?
(01:08:34) Becoming The Director Of Your Story
Like, subscribe, and send us your comments and feedback.
Resources:
Website: StevieGSuccess.com
Facebook: StevieG.Success - https://www.facebook.com/StevieGSuccess/
LinkedIn: StevieG - https://www.linkedin.com/in/stevieg/
Instagram: @steviegsuccess - https://www.instagram.com/steviegsuccess/
YouTube: SteveGallegos - https://www.youtube.com/c/SteveGallegos
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Could your teenager's 'laziness' actually be dopamine depletion from screens?
Digital addiction coach Mary Catherine Liscinski reveals the hidden ways screens are hijacking our lives. She explains how video games create dopamine plateaus lasting hours, leading to motivation loss and metabolic issues even in young people. The "zombie face" epidemic isn't normal teenage behavior - it's a warning sign. Mary Catherine shares practical strategies: phone-free bedrooms, no screens while eating, and delaying social media until age 17. Her most powerful message? This addiction can be conquered. "Don't give up," she urges parents who've struggled with screen time battles. The episode offers hope and actionable steps for reclaiming authentic connection in our digital age.
Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach nationwide. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it’s the best of both worlds.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online
In This Episode:
(00:00) Digital Addiction and Life Transitions
(01:50) Transitioning to Independent Practice
(05:28) Understanding Digital Addiction
(10:10) The Dopamine Science Behind Screen Addiction
(17:37) MidLife Transition Mastery Ad
(18:49) Movies vs Interactive Media Impact
(21:25) Breaking Digital Dependencies
(27:36) Practical Strategies for Adults
(40:04) Transition Mastery Coaching Ad
(44:24) Parenting in the Digital Age
(48:53) Hope and Sustainable Change
Like, subscribe, and send us your comments and feedback.
Resources:
Website: lifewalkcoaching.com
FB: https://www.facebook.com/livingin3Dcoaching/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
How do you stop being a victim of your past and start practicing self-mastery in your second half?
In this raw and transformative episode, Dennis Procopio shares his journey from extreme childhood trauma to becoming a life coach for men. After experiencing physical and sexual abuse, homelessness, and multiple jail stays, Dennis discovered a life-changing truth: emotions are choices, not automatic reactions. His breakthrough came in jail when he observed men who had found peace through spiritual practice and personal responsibility. "Just because you felt the feeling doesn't mean you have an obligation to choose to emote what you've learned to emote," Dennis explains. This insight shifted him from victim to self-mastery.
The conversation explores Dennis's "spotless mirror" coaching philosophy and his three-tool emergency package for anyone struggling. How do we break free from justifying destructive behavior? What does it mean to become a mirror without judgment for others? Dennis reveals how removing self-judgment transforms all relationships and why "all judgment is self-judgment." He offers practical wisdom on meditation, self-validation, and recognizing the tremendous support that surrounds us even when we can't see it. His message is clear: don't give up - we're all waiting for your unique gifts to emerge.
Dennis Procopio is the founder of Man-UP! Life Coaching (MULC), an award-winning program designed exclusively for men. With over a decade of experience and more than 10,000 hours of one-on-one coaching, Dennis and his team have helped hundreds of men reclaim control of their lives, develop discipline, discover purpose, and find inner peace. From traumatic childhood and early imprisonment on Rikers Island to surviving Hurricane Katrina and raising an autistic child with dwarfism, Dennis has lived through extraordinary challenges. These experiences have forged his no-nonsense, results-driven approach to coaching men through their toughest transitions.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: The Power To Choose
(01:29) Behind The Eight Ball: Childhood Trauma And Abuse
(10:55) From Victim To Criminal: The Dark Transformation
(17:45) Midlife Transition Mastery Ad
(19:08) The Gap Between Stimulus And Response: Finding Choice
(28:14) The Bottom Of The Squat: Jail Awakening And Discipline
(41:41) Transition Mastery Coaching Ad
(49:57) Becoming A Spotless Mirror: The Emergency Package
Like, subscribe, and send us your comments and feedback.
Resources:
Primary Website: manuplifecoaching.com
Alternative URL: malelifecoach.com
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
"What if the loneliness you feel in your marriage is actually preparing you for the solitude that could set you free?"
Pat Fenner thought she knew how marriages were supposed to end. After 37 years, the slow drift into loneliness felt normal. But when divorce blindsided her, this mother of five discovered something unexpected: she had been lonely even when married. What followed was a journey from feeling like a "hard little kernel" to coming home to herself in ways she never imagined. Pat's story challenges everything we think we know about fighting for relationships versus fighting for ourselves.
"I absolutely love my life right now," Pat declares—words she couldn't have said for fifteen years. Through raw honesty, she reveals the red flags she missed, the fear that kept her trapped, and the surprising difference between solitude and loneliness. Her advice? Stop thinking marriage gets worse with time. Sometimes the very thing we think will destroy our relationship—standing up for ourselves—might actually save it. For those facing gray divorce or feeling alone in their marriage, Pat's journey offers both hope and practical wisdom.
Pat Fenner is a podcast producer, author, and advocate for those navigating gray divorce, Her book "Rebuilding Your Life After a Gray Divorce: A Path to Healing, Joy, and Significance" features her signature STRENGTHS framework designed to help women savor simplicity, rebuild trust, and embrace their future. Pat also produces the podcast "Silver Women, Bright Future," exploring resilience and personal growth through real-life stories and biblical wisdom. Having transformed her own pain into purpose, Pat proves that life doesn't end post-divorce—it transforms into something even more authentic and joyful.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Pat's Divorce Story Begins
(03:50) Marriage Red Flags and Warning Signs
(09:04) The Phone Problem in Relationships
(16:42) MidLife Transition Mastery Ad
(19:11) When Did You Know It Was Over?
(28:49) Life After Divorce - Growth and Healing
(34:19) Building Authentic New Relationships
(46:55) Transition Mastery Coaching Ad
(49:47) Advice for Those Facing Gray Divorce
(58:17) Journaling as a Self-Discovery Tool
Like, subscribe, and send us your comments and feedback.
Resources:
Pat Fenner Website: https://www.patfenner.me/
Gray Divorce Resources: patfenner.me/gray-divorce
Book: "Rebuilding Your Life After A Gray Divorce: A Path to Healing, Significance and Joy" (Amazon)
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
"Have you ever wondered if that family relationship you've given up on could still be healed?"
Dr. Joshua Coleman shares his devastating personal journey through years of separation from his daughter. His initial defensiveness and need to be right nearly destroyed their relationship permanently. "I'd like to talk about a particularly challenging case today. It's me," he told his consultant. The breakthrough came when he learned to stop explaining and start empathizing. This painful transition became his life's mission: helping families bridge seemingly impossible divides through curiosity, vulnerability, and authentic connection.
Coleman reveals the critical difference between modern psychological parenting and previous generations. Today's parents face higher expectations but often lack the emotional tools their children need. "Life is much more fragile than I imagined," he reflects, describing how estrangement changes your entire worldview. His practical guidance centers on "letters of amends"—finding truth in children's complaints rather than defending against them. For adult children, he emphasizes starting with connection goals, not blame. Can broken family bonds be repaired? Coleman's work proves healing is possible when both sides choose curiosity over being right.
Dr. Joshua Coleman is a psychologist in private practice in the San Francisco Bay Area and Senior Fellow with the Council on Contemporary Families. A frequent Today Show and NPR guest, he's appeared on Good Morning America, Dr. Phil, Sesame Street, and 20/20, with features in The New Yorker and TIME Magazine. He's authored four books including "Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict." Coleman writes for major publications like The New York Times, The Atlantic, and The Wall Street Journal. Interestingly, he also composes music for television shows including Keeping Up With the Kardashians and Chicago Fire.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Navigating Life's Fragility and Family Estrangement
(03:03) Art's Personal Journey: From Estrangement to Authentic Relationship
(07:21) Learning About Defensiveness and Self-Awareness
(12:06) What Would You Tell Your Younger Self?
(14:50) Midlife Transition Mastery Ad
(16:41) Developing Compassion Through Curiosity
(24:26) Life's Meaning Through Painful Transitions
(27:11) Tools for Estranged Parents: The Letter of Amends
(32:35) Transition Mastery Coaching Ad
(34:09) Guidance for Adult Children Seeking Reconciliation
(40:03) Connecting with Dr. Coleman's Work
Like, subscribe, and send us your comments and feedback.
Resources:
Dr. Joshua Coleman LinkedIn
Rules of Estrangement: https://www.penguinrandomhouse.com/books/622584/rules-of-estrangement-by-joshua-coleman-phd/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
"What would you do if you had to choose between interviewing Taylor Swift and picking up your child from daycare?"
Art welcomes Shannon Russell, who reveals the moment that changed everything. Eight months pregnant in a Times Square subway station, she chose family over interviewing Taylor Swift - a decision that crystallized her shifting priorities. What followed was a courageous journey of reinvention. From Hollywood television producer to successful entrepreneur and career coach, Shannon's story explores the profound impact of motherhood on identity and purpose. She shares her experience with postpartum depression, the isolation of losing her social circle, and the bold decision to uproot her family across the country.
Shannon's transition wasn't linear. After leaving entertainment, she tried various paths - a toxic nine-to-five job, graduate school for teaching, before finally discovering entrepreneurship through a STEM education franchise. Her coaching business grew organically when clients began asking how she made such dramatic life changes. Now she helps women recognize their worthiness of pursuing aligned careers. "Give yourself grace," she advises, "and remind yourself that you're worthy of changing your current situation." Her story proves that sometimes the biggest disruptions lead to the most meaningful destinations.
Shannon Russell is a Career Transition and Business Coach empowering women to leave unfulfilling careers and build joyful, purpose-driven businesses. She is the Author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, a Speaker, and Host of the Second Act Success Career Podcast. Through her company, Second Act Success®, Shannon shares her journey as a television executive turned business owner. She spent over 16 years as a Television Producer working for MTV, E!, Yahoo!, PopSugar, A&E, and TLC before opening her own STEM education franchise. Her motto is "produce your best life."
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening: The Times Square Epiphany
(02:20) Becoming a Mom: The Most Meaningful Transition
(07:06) Learning from Children: A Two-Way Street
(14:26) Postpartum Depression and Lost Friendships
(18:00) Midlife Transition Mastery Ad
(23:33) The Taylor Swift Moment and Career Pivot
(35:26) Transition Mastery Coaching Ad
(40:51) Tools for Transition: Grace and Worthiness
Like, subscribe, and send us your comments and feedback.
Resources:
Website: https://secondactsuccess.co/
Free resources: Career change tools and business-building guides
Book: Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life
Second Act Success Career Podcast
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
How much of your life is cluttered with things that distract from your true priorities?
Today Art speaks with professional organizer Angie Hyche. Angie reveals her five-year struggle with fear before finally pursuing her calling as a certified pro organizer. Her story begins in a theater prop room where she discovered her obsession with bringing order to chaos. Yet fear kept her in a safe school job until a bike trail conversation with her husband changed everything. "There are thousands of people less intelligent than you starting businesses," he said. That moment of courage launched not just a business, but a complete transformation of character.
Angie's wisdom goes far beyond physical organizing. She courageously admits to avoiding God through busyness and mental clutter. "I can have a full schedule and be promoting my business, yet I'm not taking time to spend with God," she confesses. Her definition of clutter as "anything that distracts from priorities" revolutionizes how we view our stuff, schedules, and spiritual lives. What would change if you stopped avoiding the "horrible alone" and pushed past fear to discover what's calling you?
Angie Hyche is an author, speaker, podcaster, and retired certified professional organizer (CPO®) who helps people overwhelmed with clutter in their homes, schedules, or minds. She spent 7+ years working in client homes, believing only by eliminating what doesn't matter can we prioritize what does. Her books include "Unholy Mess: What the Bible Says about Clutter" and "Uncluttered: Shaping Your Heart & Home for What Matters Most" with co-author Liana George. Living in East Tennessee with husband Eric, Angie's goal is helping people declutter their lives to focus on what's most important.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Discovering Your True Calling in Unexpected Places
(09:12) The Five Years of Fear and Avoidance
(21:12) Midlife Transition Mastery Ad
(28:08) From Comparison to Contentment
(35:24) How Busyness Becomes Spiritual Avoidance
(41:39) The Addiction to Constant Entertainment
(47:42) Transition Mastery Coaching Ad
(50:46) The Donation Box Method for Decluttering Life
(57:05) Creating Space Instead of Adding Speed
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Resources:
Angie Hyche Website
Uncluttered: Shaping Your Heart & Home for What Matters Most on Amazon
Unholy Mess: What the Bible Says about Clutter on Amazon
Angie Hyche Social Media:
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What would happen if you reconnected with the passion you had to set aside decades ago?
Art and John Hankins discuss John’s remarkable journey from social worker to IT professional to financial therapist at age 71. "This fills me with a feeling I have not had for a really long time," John reveals, describing his newfound purpose.
The conversation explores our complex relationship with money – the fears, avoidances, and anxieties that shape our financial decisions. Can retirement be more than just financial planning? "For me, it is the endless possibility," John says. Through personal stories and professional insights, this episode challenges listeners to reconsider what's possible in life's later chapters. Are you feeling stuck in transition? John's parting wisdom reminds us: "You are capable... and you're not alone."
John Hankins is a certified financial therapist who reinvented himself at age 71 after retiring from a 35-year career in IT. With early roots as a social worker helping disadvantaged communities in West Philadelphia, John now combines his financial expertise with his passion for helping others. He serves on the board of the Financial Therapy Association and specializes in guiding retirees through the emotional aspects of their relationship with money. Through his practice at financialtherapy.me and his YouTube channel, John helps clients transform financial anxiety into empowerment and purpose.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Introduction - The Most Meaningful Transition
(03:14) Discovering Financial Therapy
(09:27) What Is Financial Therapy?
(19:58) Midlife Transition Mastery Ad
(21:14) Meeting Fear with Data
(28:59) Transition to Financial Therapy at 71
(34:33) Endless Possibilities in Later Life
(41:03) Expanding Community and Relationships
(49:48) Transition Mastery Coaching Ad
(52:29) Connect with John Hankins
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Resources:
https://www.financial-therapy.me
john@financial-therapy.me
https://www.youtube.com/@johnhankinsfinancialtherapy
www.linkedin.com/in/john-hankins-mss
https://www.facebook.com/JohnHankinsFinancialTherapy/
https://www.financialtherapyassociation.org
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Art and Hanna Bankier explore the complex terrain of life transitions, particularly the shift from hands-on parenting to becoming a "Mama Mentor" as children leave home. Hanna shares her journey from Swedish immigrant to transition coach, revealing how every identity shift creates opportunities for authentic reinvention. "We have this idea that the time we have left is unknown, combined with life is fragile, equals do it now," she reflects, challenging listeners to embrace change rather than resist it.
Through personal stories and practical exercises, Hanna offers listeners a roadmap for navigating transitions with intention. "Are you performing, producing, or providing?" she asks, confronting our culture's obsession with productivity as the measure of worth. The conversation weaves between vulnerability and practical advice, including a powerful identity-mapping exercise with colored markers that reveals where your energy flows. Can we slow down enough to recognize our inherent value beyond what we do?
Hanna Bankier is the founder of Birdie Launcher, where she helps moms spread their wings as their little ones leave the nest. A sought-after coach, change catalyst, and speaker, Hanna left her 20+ year television career as a VP of Production to follow her passion: connecting people to possibilities. Drawing from her own experience launching her oldest child (now a college junior) while preparing for her high school senior's departure, Hanna became the "go-to Birdie Launcher friend" among her peers. With advanced degrees in Electronic Communication Arts and Industrial Organizational Psychology, plus certifications in Mediation, Conflict Resolution, and coaching (ACC from ICF), she brings professional expertise to personal transitions. Her provocative question to mothers—"What if the best years of your life are yet to come?"—guides her work helping women rediscover themselves beyond active parenting. When not coaching, Hanna serves on the board of BAYCAT.org, hikes, dances, travels, and hosts gatherings for her intentionally-created community.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Thoughts on Unconditional Love, Hanna Bankier and Birdie Launcher
(03:02) Navigating Major Identity Shifts as an Immigrant
(11:09) Creating Community Through "Fab Ladies"
(16:41) MidLife Transition Mastery Ad
(22:16) Beyond the Three P's: Performance, Production, and Providing
(37:28) Discovering Inherent Worth and Value
(42:38) Co-Creating New Parent-Adult Child Relationships
(49:45) Transition Mastery Coaching Ad
(54:52) The Life-Changing Identity Exercise
(01:05:31) Final Reflections and Where to Find Hanna
(01:12:06) Closing Thoughts and Thanks
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Resources:
https://www.birdylauncher.com
https://www.facebook.com/birdylauncher
https://www.instagram.com/birdylauncher
https://www.linkedin.com/company/birdylauncher
https://www.linkedin.com/in/hanna-bankier
https://www.birdylauncher.com/freeoffer
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Do you find yourself 'physically present but mentally absent' with the people you love most? Discover how Tim Knight broke his workaholic patterns.
In this episode of Life in Transition, host Art Blanchford dives deep with Tim Knight into the challenging journey from workaholic to present living. Tim shares how driving to the same office building for 33 years created a false sense of identity tied exclusively to his work. "You still have this fear of failure. How are you gonna be perceived?" Tim reflects candidly. What happens when you make work your idol?
The conversation explores the surprising difficulty of breaking free from work addiction, with Tim describing the six-month "detox" period following his departure. How do you redefine success beyond achievement? When is the right time to make a change? Tim's insights offer practical wisdom for listeners questioning their own relationship with work and wondering if there's a better way to live before it's too late.
Tim Knight is a local Nashvillian since 1990, and now lives around the corner in Brentwood. He is the Founder and Managing Director of Knight & Associates, a boutique retained executive search firm, focusing on financial services search in sponsor finance, asset-based lending and commercial lending.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Don't Fear Failure or Change
(01:59) Leaving Corporate Life After 33 Years
(04:03) Wake-Up Calls: Deaths and Inner Struggles
(10:49) Organizations Thrive When Leaders Leave
(11:54) Midlife Transition Mastery Ad
(15:16) From Multitasking to Presence
(28:17) Transition Mastery Coaching Ad
(31:05) Guiding the Next Generation
(37:10) Breaking Through the Ceiling of Complexity
Like, subscribe, and send us your comments and feedback.
Resources:
Tim Knight LinkedIn
Website: Knight and Associates
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Ever wonder why some people fall into depression after achieving their retirement goals? Michael Kay reveals the unexpected grief that comes with closing a meaningful chapter.
What happens when a financial planner who spent years preparing others for retirement faces his own post-career transition? In this vulnerable conversation, Michael Kay reveals the unexpected depression that hit months after leaving his successful business. "I tanked. I felt sad, despondent," he admits. Why? He hadn't properly grieved the loss of his creation.
Through writing, sharing with family, and "bleeding on the page" to his community, Michael found healing. Could your next life transition benefit from similar honesty? What might be possible if men rejected the "marble man" myth and embraced emotional authenticity? As Michael asks, "Who am I when I'm no longer my job?" His journey offers powerful insights for anyone navigating the complex territory between what was and what's next.
Michael Kay helps individuals approaching retirement navigate the emotional and psychological shifts that come with this transition. As a keynote speaker and coach, he empowers audiences to find new purpose and meaning beyond their careers. Michael offers practical tools focused on well-being, health, lifelong learning, and personal fulfillment, helping people build enriching and rewarding lives in retirement. Having worked with over 4,000 clients worldwide, he provides valuable insights and guidance for this exciting new chapter.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Introduction to Michael Kay and Chapter X
(00:54) The Most Meaningful Life Transition
(02:31) Who Am I When I'm No Longer My Job?
(05:16) Unexpected Depression and Grieving a Business
(07:54) The Process of Acknowledging Loss
(11:16) Permission to Grieve and Let Go
(16:41) MidLife Transition Mastery Ad
(18:48) Opening Up to Family About Vulnerability
(25:49) Learning to Trust Your Inner Voice
(37:09) Supporting Others Through Chapter X
Like, subscribe, and send us your comments and feedback.
Resources:
Michael Kay's Website
Chapter X Podcast
How We Feel App: A helpful tool for emotional check-ins
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What invisible forces keep us living lives that are too small for our potential?
In this compelling episode of Life in Transition, "Recognizing Your Worth When Others Don't: Leroy Roberts' Life in Transition," Leroy shares his remarkable journey from a poor Jamaican village to international impact. "There is a spirit of containment that keeps a lot of people trapped," he explains, recounting how at just 13 years old, he made the decision to pursue education despite ridicule and resistance.
How do we break free from limiting beliefs passed down through generations? What happens when we carefully choose who influences us? Through stories of determination, setback, and reinvention, Leroy offers profound insights about recognizing our inherent worth. "Wherever you are now, you were led there by your consent," he challenges listeners. "Who are you allowing to lead you, and why?" This episode will inspire anyone facing transition to take ownership of their circumstances and embrace their true value.
Leroy Roberts grew up in a small village called Grey Ground in rural Jamaica, where he became the first person in his family to attend high school—a decision that required immense courage and defiance of cultural expectations. His journey took him from law enforcement in Jamaica to military service with the British Army's Royal Engineers, where he traveled the world before a work-related injury ended his military career. Now based in the UK, Leroy helps others break free from what he calls "the spirit of containment" to recognize their inherent worth and lead more purposeful lives.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) The Spirit of Containment and Self-Worth
(01:17) Most Meaningful Life Transitions
(04:45) Breaking Free at Age 13
(07:37) Facing Ridicule and Finding Inner Strength
(10:57) Moving Beyond Negative Motivation
(16:41) Midlife Transition Mastery Ad
(20:18) From High School to University
(28:59) Taking Bold Risks for Education
(35:07) Finding Purpose After Military Injury
(37:16) Summit and Pinnacle Coaching Ad
(41:08) Discovering Self-Worth Through Community
(52:13) Who's Leading You and Why
Like, subscribe, and send us your comments and feedback.
Resources:
Leroy Roberts LinkedIn
Leroy Roberts Linktree
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book PURPOSEFUL LIVING is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What would happen if your loved ones had to sort through everything you own tomorrow? Are you prepared for life's ultimate transition?
In this episode of Life in Transition, Art Blanchford speaks with Sonya Weisshappel, the "Chaos Whisperer" behind Seriatim Inc. At just 14, Sonya witnessed something extraordinary—her father's spirit leaving his body. "I saw a vapor cloud come from his center and hover and leave," she recalls. This profound moment taught her our bodies are merely shells. Nothing goes with us in the end. How did this realization transform her life? Sonya channeled this spiritual understanding into helping others declutter both physical spaces and digital chaos, creating harmony in their lives.
Ever felt weighed down by your possessions? You're not alone. The conversation dives deep into how clutter creates resistance in our daily lives. Art shares his own garage organization journey. Sonya challenges listeners to take inventory of their spaces. Is your environment supporting your goals? "When the mental and physical are balanced and not out of alignment, the person is at ease," Sonya explains. The episode concludes with practical wisdom for estate planning. Don't leave loved ones with "a flaming pile" to sort through. Start now. Have more fun. Live intentionally. What changes will you make today?
Sonya Weisshapel grew up in New York City where she started her organizing company, Seriatim, in 1999. Proudly dyslexic, Sonya founded her business in order to avoid writing a resume and now, a quarter of a century later, she and her Seriatim team have earned themselves a reputation as consummate Chaos Whisperers. In 2017, Sonya became the first organizer to be accepted into the Goldman Sachs 10,000 Small Businesses™ Program. She is currently President of the New York Council of Relocation Professionals (NYCORP). She shares her wisdom with the world through her debut memoir, Confessions of a Chaos Whisperer.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Introduction to Sonya Weisshappel
(06:17) King Tut and Life's Impermanent Possessions
(11:00) Breaking Through the Muddy Waters of Life
(14:35) Digital Organization and Technology Stacks
(17:30) The Importance of Systems in Life and Business
(25:39) MidLife Transition Mastery Ad
(29:25) Death Awareness: Planning vs. Avoidance
(42:11) Balancing Work and Joy: Advice to Younger Self
(56:56) The Tool of Inventory: Creating Awareness
(01:06:19) Connecting with Seriatim and Conclusion
Like, subscribe, and send us your comments and feedback.
Resources:
Sonya Weisshapel LinkedIn
Seriatim Inc. Website
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What if you had one last chance to tell your parent how you felt? Would you take it? Discover how Dr. Jack Stoltzfus's decision to express love first changed everything.
In this compelling episode of Life in Transition, host Art Blanchford welcomes Dr. Jack Stoltzfus, America's Launch Coach, who shares his transformative journey reconciling with his distant father. Dr. Stoltzfus recalls the pivotal moment when he chose to express love first, despite a lifetime of emotional disconnection, and how this reconciliation occurred just five years before his father's unexpected death. This personal experience shaped his professional path, transitioning from a potential career in law to becoming a counseling psychologist dedicated to helping parents and young adults maintain loving connections through major life transitions.
Dr. Stoltzfus introduces his core practices for healthy parent-adult child relationships, emphasizing the importance of unconditional love, forgiveness as "the antidote to resentment," and the power of written communication. He shares practical tools like his unconditional love letter to his children and his forgiveness shredder technique for releasing resentment. The conversation explores the delicate balance between letting go and staying connected, the challenge of supporting young adults' authentic paths rather than predetermined expectations, and how resolving parent-child relationships impacts all other relationships throughout our lives.
Dr. Jack Stoltzfus is a clinical psychologist and America’s launch coachTM. He is a licensed psychologist who has worked with parents and children for over thirty-five years. His specialty is helping parents succeed in letting go and launching their young adult children. Dr. Jack has authored six short books describing the critical practices needed to launch a young adult successfully. His current book, The Parent’s Launch Code: Loving and Letting Go of Our Adult Children, integrates these books and his learnings in working with parents of young adults over the last twelve years. The author also draws from his experiences as a young adult and, more recently, as the parent of three successfully launched adult children. Dr. Jack has created a website, parentslettinggo.com, to support parents, which describes his work and provides additional resources.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) A Powerful Story of Forgiveness and Letting Go
(01:57) The Buckets of Tears Story: An Impactful Transition
(04:30) Questioning Self-Worth and Expressing Love First
(09:48) Taking Responsibility for Reconciliation
(14:05) Advice to Younger Self: Getting Closer to Dad
(17:30) MidLife Transition Mastery Ad
(18:30) Writing Letters of Unconditional Love to Children
(24:18) Letting Go of What You Want Your Child to Be
(30:44) From Control to Coaching: Shifting Parental Roles
(32:54) Transition Mastery Coaching Ad
(38:51) The One Tool: Communicating Unconditional Love
(47:00) The Shredder Technique for Releasing Resentment Information
(51:03) Closing Thoughts
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Resources:
Jack Stoltzfus LinkedIn https://www.linkedin.com/in/jackstoltzfusphd/
https://parentslettinggo.com/
Book: "The Parents Launch Code: Loving and Letting Go of Our Adult Children"
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when life's challenges become your greatest teachers?
In this revealing episode of Life in Transition, host Art Blanchford welcomes Mike Huber, a mental performance coach with a powerful story of transformation. Mike candidly shares his journey through two pivotal life transitions: becoming a father and recovering from gambling addiction. "I've learned about myself that I am much more of an introvert than I am an extrovert... having that one-to-one relationship of like I'm here to listen, I want to understand you. I don't want to judge you, I want to help you." This philosophy now guides his work with young athletes after leaving a 20-year career to pursue his passion for sports psychology. Why did he make such a dramatic change? His recovery journey provided both the courage and clarity to pursue a more authentic path.
Art and Mike dig into the pressures facing youth in competitive sports today and how Mike's approach emphasizes enjoyment over winning at all costs. But can career ambitions and parental responsibilities truly coexist? Mike offers practical insights on this delicate balance, sharing the two tools that transformed his life: therapy and mindfulness meditation. From panic attacks to purpose, Mike's story illustrates how vulnerability becomes service. Each time we share our struggles, he suggests, we cut their power in half. The episode concludes with a powerful reminder: our suffering finds meaning when it helps others navigate similar challenges. Isn't that what transition is ultimately about—transforming our pain into purpose?
Michael Huber is a Certified Mental Performance Consultant® whose mission is to help young athletes become confident problem solvers. Mike entered the sport psychology field inspired by his experiences as a parent, youth sports coach, and compulsive gambler in recovery. He has experienced many challenging transitions, including fatherhood, recovery, divorce, and entrepreneurship. Mike aims to be of service to others by sharing his story. You can learn more about Mike by visiting his website, michaelvhuber.com.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Healing Through Injury and Resilience
(06:41) Mike's Journey Into Fatherhood
(11:51) Balancing Financial Resources with Being Present for Children
(26:20) Advertisement: Transition Mastery Coaching
(27:25) From Corporate Career to Sports Psychology Coach, Finding Purpose Beyond Traditional Retirement
(36:08) Recovery as a Catalyst for Career Change and Growth
(42:13) Advertisement: Transition Mastery Coaching
(43:24) Fatherhood and Work-Life Balance as an Entrepreneur
(51:44) Essential Tools for Transformation: Therapy and Mindfulness
(59:02) The Healing Power of Sharing Your Story and Service, Closing Thoughts and Contact Information
Resources:
Michael V Huber Website
Mike's podcast: The Freshman Foundation
Michael V Huber LinkedIn
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
"How do you rebuild when everything you've known is completely shattered in a single day?"
In this powerful episode of Life in Transition, host Art Blanchford speaks with Melissa Saleh about her journey through devastating loss and remarkable rebirth. Melissa shares how a single day in 2014—when she lost her daughter at birth—shattered her entire existence, leading to the end of her marriage, career, and life in New York City. She describes the process of hitting rock bottom and how she began rebuilding in Charleston, South Carolina, finding healing through food, nature, and putting creative energy into renovating her home.
Melissa reveals how trauma invaded her nervous system and required years of intensive healing work, including a dedicated year focused solely on trauma therapy. She discusses developing powerful intuitive skills, learning to surrender to pain instead of avoiding it, and how this transformation led to a loving marriage and two healthy children that doctors said would be impossible. The conversation offers profound insights on living with uncertainty, the importance of self-love, and how trauma can be transcended—not eliminated—to create a meaningful, authentic life aligned with one's deepest values.
Melissa Saleh is a force of nature—former lawyer and journalist turned serial entrepreneur, masterful storyteller, and advocate for survivors of trauma. With a career spanning technology, media, and brand strategy, she has shaped the narratives of Fortune 500 giants and startups alike, helping them carve out their place in a fast-moving world. As the co-founder of FairPlayAI, she works to promote equity and reduce bias in automated decision-making.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Melissa's Devastating Loss, The Bottle Analogy: Complete Shattering
(05:38) The Inevitable End of Marriage and New York Life
(12:30) Going to Zero: Healing A Dark Night of the Soul
(17:22) Learning Through the Process of Rebuilding
(25:06) MidLife Transition Mastery Ad
(27:06) Finding Healing in Charleston
(36:21) Nourishment Through Food and Connecting with Chefs
(48:53) Transition Mastery Coaching Ad
(47:30) Developing Intuitive Skills and Their Power
(56:33) Trauma Bonds
(01:02:30) Purpose Greater Than Pain
(1:10:00) Feeling Your Pain: The Key to Transcendence
(1:12:27) Connecting with Melissa and Final Thoughts
Resources:
Melissa Saleh Website: https://www.melissasaleh.com/
Melissa Saleh LinkedIn: https://www.linkedin.com/in/melissa-saleh/
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
"What if the most challenging transition in your life could become your greatest opportunity with just one mental shift?"
In this deeply personal episode of Life in Transition, host Art Blanchford interviews his wife Tonya about her transformative experience relocating their family to Shanghai, China. Tonya shares how her initial resistance to the move transformed through a single, powerful mindset shift that changed her perspective from feeling trapped to recognizing her agency. She describes the moment she realized she could simply decide to embrace the change, shifting from seeing negatives to focusing on potential positives, and how this fundamental shift in perspective altered not just her approach to the move but her entire relationship with life's challenges.
The conversation explores how Tonya channeled her own transition struggles into creating a robust support community for other expat families, ultimately building a program that served over 100 families through monthly tours, regular social gatherings, and a multilingual welcome network. Tonya reflects on how this experience taught her to recognize her power to create change, a lesson she continues to apply in her current work supporting foster youth transitioning to adulthood. The episode offers listeners practical wisdom on transforming resistance into opportunity through conscious choice and mindset management.
Tonya Blanchford is a community builder, volunteer coordinator, and transition expert who transformed the expatriate experience for dozens of families in Shanghai, China. As an "Army brat" who moved every two years during her childhood, Tonya leveraged her lifetime of transitions to create support systems for others facing similar challenges. After successfully relocating her three young children internationally and building the New Parents Program at the British International School in Shanghai, she now serves as the volunteer coordinator for Jonathan's Path, a local charity supporting foster children aging out of the system. Tonya's personal philosophy centers on the power of mindset shifts and conscious choice in navigating life's most challenging transitions.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Introduction and The Challenge of Moving to Shanghai
(05:50) Balancing Family Needs with Personal Desires
(11:00) Financial Struggles and Marriage Support
(17:41) MidLife Transition Mastery Ad
(20:55) Building Community for Expat Families in Shanghai
(29:44) Life Lessons and Transforming Future Challenges
(39:10) Strengthening Family Bonds Through Adversity
(43:49) Tools for Listeners Facing Their Own Transitions
(46:10) Get in touch with Tonya
Resources:
Email Tonya: Tonya@johanthanspath.org
https://www.dropbox.com/work/Craig%20Hewitt/Accounts
Jonathan’s Path
Tonya Blanchford LinkedIn
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when you stop multitasking completely for one week? The unexpected benefits and painful withdrawals I discovered… - Art Blanchford
In this revealing solo episode of Life in Transition, host Art Blanchford shares his week-long experiment of zero multitasking and the surprising results it yielded. Art describes how eliminating distractions—no podcasts while running, no phone calls while driving, no TV during meals—initially triggered intense feelings of loneliness and withdrawal. However, as the week progressed, he experienced profound benefits: improved presence, weight loss from mindful eating, deeper connections with others, and remarkably, the disappearance of his chronic afternoon fatigue that had plagued him since recovering from chronic fatigue syndrome in 2020.
The experiment transformed Art's relationship with silence and presence, leading him to implement sustainable practices moving forward. He now commits to mindful eating without distractions, incorporates mandatory 15-minute silent periods before any media consumption during activities, and institutes a 5-minute pause before reaching for distractions. These simple yet powerful practices have created space for clearer thinking, better impulse control, and increased productivity on truly important tasks. Art's vulnerable exploration offers listeners practical insights for breaking free from the "always on" mentality that dominates modern life.
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) The No-Multitasking Experiment And Initial Challenges
(04:39) Midlife Transition Mastery Ad
(05:38) Benefits: Presence, Energy, And Weight Loss
(10:22) New Practices: Silence And The Five-Minute Pause
(13:16) Transition Mastery Coaching Ad
(14:26) Results And Moving Forward
Resources:
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What would you do after losing your health, marriage, business, and community all at once?
In this powerful episode of Life in Transition, Dr. Omar Hamada shares his journey through simultaneous life crises that stripped away everything he valued. From divorce after 20+ years of marriage to the loss of family members, business failure, and a life-threatening health emergency that left him hospitalized for months, Omar candidly reveals how these experiences affected his identity, faith, and relationships. He describes the painful experience of abandonment by his church community while being supported by military brothers he hadn't seen in 15 years.
Through his darkest moments, Omar discovered an unexpected gift: freedom from others' expectations and leverage. This liberation empowered him to pursue his authentic purpose with renewed courage and conviction. Now rebuilding his life, health, and relationships, Omar offers three powerful strategies for anyone navigating their own dark night of the soul: connect with someone who truly cares, immerse yourself in spiritual resources, and seek quality professional therapy. His story illuminates how our greatest crises can become crucibles for transformation and authenticity.
About Our Guest:
Dr. Omar Hamada is a Fellow of the American Academy of Family Physicians, the American College of Obstetricians and Gynecologists, and the International College of Surgeons. He is active in entrepreneurship in the areas of biotechnology and AI, as well as a leader in the longevity and human performance space. Dr. Hamada was awarded the Bronze Star Medal as a combat veteran of the U.S. Army’s Special Forces. He holds a Masters degree in Theology, lives in Franklin, and has four amazing children.
Connect with Dr. Hamada:
Dr. Omar Hamada LinkedIn
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Navigating Life's Darkest Valleys
(01:50) Multiple Simultaneous Transitions: Divorce, Loss, and Crisis
(05:49) The Devastating Impact on Relationships and Identity
(09:30) Abandonment and Finding True Friends
(18:33) Military Brotherhood During Health Crisis
(22:15) MidLife Transition Mastery Ad
(24:55) The Health Crisis: Ignoring Warning Signs
(28:59) A Toxic Relationship, Military Toxicity and Its Physical Consequences
(38:30) Finding Freedom at Rock Bottom
(42:31) Transition Mastery Coaching Ad
(53:32) Three Keys to Navigating Dark Times
(1:01:00) Connect with Omar, Closing Thoughts
Resources:
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What happens when you stop sweating the small stuff and start savoring the moments?
In this compelling episode of Life in Transition, Jodi Silverman shares her transformative journey of becoming a mother and how it sparked a profound journey of self-discovery. She discusses how parenthood challenged her perfectionist tendencies and led her to develop greater self-awareness, ultimately transforming her approach to both personal relationships and professional life. Jodi reveals how becoming a mother helped her recognize the importance of being present over being perfect, leading to significant changes in her career and life philosophy.
You’ll hear the process of Jodi's transition from corporate sales professional to entrepreneur and community builder, and how this shift allowed her to align her work with her values and be more present for her family. She shares powerful insights about learning to "look for the good," setting healthy boundaries, and the importance of savoring life's moments. As the founder of Moms Who Dare, Jodi now helps other women navigate their own life transitions with courage and authenticity, drawing from her personal experiences to guide others in finding purpose and joy in life's changes.
About Our Guest:
Jodi Silverman is a dynamic speaker, community builder, and happiness and mindset coach known for her high-vibe enthusiasm and ability to light up any stage. As founder of Moms Who Dare and a Happy For No Reason certified trainer, she helps women navigate major life transitions, particularly the empty nest phase, with courage and authenticity. Based outside Philadelphia with her husband Sam and two adult children, Jodi draws from her journey from corporate sales to entrepreneurship to help others discover meaning and joy. Despite her adventurous spirit, you'll never catch her ocean swimming – she's convinced Jaws is waiting!
Connect with Jodi:
Jodi Silverman website -https://jodisilverman.com
Beyond Empty Next Podcast -https://jodisilverman.com/podcast/
MWD FB Group-Moms only - https://www.facebook.com/groups/momswhodare.fortheemptynester
LinkedIn - https://www.linkedin.com/in/jodisilverman/
Instagram - https://www.instagram.com/jodi_silverman/
YouTube - https://youtube.com/@BeyondEmptyNest
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Welcome and Introduction to Jodi Silverman
(01:50) The Impact of Becoming a Mother
(04:58) Learning Self-Awareness Through Parenthood
(08:08) It's Not About Me: A Life-Changing Perspective
(14:38) MidLife Transition Mastery Ad
(15:41) The Power of Checking In: Communication Strategies
(20:07) Don't Sweat the Small Stuff: Lessons for Parents
(27:07) Transitioning from Corporate to Entrepreneurship
(32:19) Transition Mastery Coaching Ad
(36:16) Supporting Moms Who Dare Community
(40:38) Looking for the Good: A Practical Tool
(44:45) Closing Thoughts and Contact Information
Resources:
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: https://www.lifeintransition.online/
My new book "PURPOSEFUL LIVING" is out now. Order it now:https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922
Explore our websitehttps://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
How does a minister with a secret addiction find his way to authentic leadership?
This episode delves into topics surrounding religion and sexual addiction, which may be sensitive or triggering for some listeners. Listener discretion is advised.
In this powerful episode of Life in Transition, Nate Larkin shares his transformative journey from living a double life as a minister struggling with addiction to founding the Samson Society, a global community for Christian men seeking authentic connection. Nate's story reveals the exhausting nature of maintaining a perfect image while battling internal demons, and how hitting bottom led to a revolutionary change in his life, marriage, and relationship with God. His candid discussion of shame, recovery, and redemption offers hope to anyone struggling with hidden battles.
The conversation delves deep into the power of vulnerability and authentic community in healing. Nate discusses how his recovery journey not only transformed his personal life but led to the creation of a worldwide movement helping thousands of men find freedom from addiction and performance-based living. His insights on immediate action, the importance of genuine connection, and the possibility of redemption provide practical wisdom for anyone seeking transformation in their own life.
About Our Guest:
Nate Larkin is the founder of the Samson Society, a global community helping Christian men find authentic connection and recovery. After serving as a minister for five years, Nate's journey through addiction and recovery led him to establish this transformative organization in 2004. A gifted communicator and technical writing company owner, Nate has helped build a network of over 10,000 members across multiple countries, facilitating recovery meetings in eight languages. His story of transformation from living a double life to embracing authentic leadership has inspired thousands, proving that vulnerability can become our greatest strength.
Connect with Nate:
Nate Larkin LinkedIn
Samson Society
About The Show:
The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we’re given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.
In This Episode:
(00:00) Opening and Introduction to Nate Larkin
(01:48) Early Ministry Career and Hidden Struggles
(02:54) Understanding Addiction and Shame
(05:37) Living a Double Life in Ministry
(11:16) Hitting Rock Bottom
(16:02) Midlife Transition Mastery Ad
(17:00) Societal Views on Different Addictions
(26:01) Finding Freedom Through Vulnerability
(30:19) Birth of the Samson Society
(40:25) Transition Mastery Coaching Ad
(42:12) Recovery and Relationships
(49:00) Taking Action for Change
(52:24) Closing Thoughts and Connection
Send us your comments, like and subscribe to hear all of our future episodes!
Resources:
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
What does it take to navigate life's transitions with grace and authenticity?
In this compelling episode, Zach Janicello, a designer and entrepreneur, shares his profound journey through personal transformation, encompassing career changes, spiritual evolution, and relationship growth. Through the metaphor of identity as a pizza with different slices representing various life aspects, Zach explores the challenges of integrating diverse social circles and confronting fears of rejection. His story particularly resonates when discussing his experience navigating divorce within the context of conservative Christian values, highlighting how he reconciled his personal identity with his faith journey.
Our conversation delves deep into themes of self-love, creativity, and authentic expression, with Zach expressing how unconditional self-acceptance forms the foundation for meaningful relationships with others. As the founder of Unit design studio, Zach brings unique insights into how creativity can be cultivated as a universal trait, while also sharing vulnerable reflections on his journey from self-dislike to self-love. The episode serves as an inspiring guide for listeners (especially men) facing their own life transitions, encouraging them to embrace all facets of their identity while taking decisive action toward personal growth.
Zach Janicello is a designer and entrepreneur working on design-forward ventures. He's the founder of Unit, a design studio focused on building award-winning brands, platforms and products. Zach helps businesses bring their visions to life and gain competitive advantages through thoughtful design and strategy. Beyond his work at Unit, Zach is deeply interested in behavioral economics, AI, and aesthetics, exploring how technology and design intersect with human behavior in an era of artificial intelligence. When he’s not working on projects, you can find Zach weightlifting, making music, playing pickleball, or spending time with friends around the smoker.
In This Episode:
- (00:00) Navigating Life Transitions With Authenticity
- (11:09) Embracing All Aspects of Self
- (16:41) MidLife Transition Mastery Ad
- (17:43) Navigating Divorce and Christian Values
- (22:50) Discovering Personal Agency and Belonging
- (30:00) The Path to Unconditional Love
- (35:04) The Core Message of Christianity
- (41:59) MidLife Transition Mastery Ad
- (43:28) Finding Clarity Through Reflection
- (49:12) Unleashing Creativity and Authenticity
- (58:43) Building Self-Love Through Transformation
- (1:00:38) Reflections on Self-Transformation
- (1:02:41) Get in touch with Zach
- Send us your comments, like and subscribe to hear all of our future episodes!
About the show:
Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.
Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.
Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned.
About the host:
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
Resources:
Zach.Earth
Zach Jacinello LinkedIn
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Life transitions can be challenging—but they also present amazing opportunities for growth. In this episode, Art Blanchford uncovers the power of authenticity and presence with his guest, Jason Weiss, CEO of Symphony Advice, as he shares the transformative journey from chasing leadership titles to embracing his role as a supportive number two. Tapping into your unique strengths is key, such as thriving in a Scottie Pippen role rather than striving to be Michael Jordan. This can lead to true fulfillment and success. Jason's story is a profound reminder of the importance of aligning one's career with intrinsic talents and how understanding these "secret superpowers" can enhance personal and professional growth.
In our conversation, we highlight the impact of fostering genuine curiosity and meaningful connections, emphasizing the power of true communication over mere transactional exchanges. Effective leadership and fulfilling relationships are built on authentic interactions. Jason also challenges the myth of multitasking and urges listeners to embrace the value of being fully present.
Join us as we dive into the challenges of life transitions, where mindset and intentionality are key. Whether the change is by choice or circumstance, embracing it can be the catalyst for incredible growth and new opportunities. We’ll inspire you to break free from self-imposed limits and set bold, transformative goals. Learn how to turn adversity into gratitude and step into your next chapter with confidence. Tune in for powerful stories and insights that will guide you to navigate life’s transitions with authenticity, purpose, and a renewed sense of possibility.
Jason Weiss is a seasoned professional with over 25 years of legal and business experience, specializing in consulting for public and private companies, individuals, and governmental agencies. After earning honors and the Order of the Coif in law school, he began his career as a law clerk and later served in the U.S. Attorney’s office. Jason’s leadership as in-house counsel during a tech company’s IPO and buyout paved the way for his success as founder and CEO of Symphony Advice and Symphony Six. Known for building trust-based relationships, Jason is a sought-after advisor, empowering executives and business leaders across the nation.
In This Episode:
- (00:00) Jason's Key Transition: Embracing Supportive Strengths
- (06:49) Reciprocity & Recognizing Unique Strengths for Authentic Connections
- (14:24) MidLife Transition Mastery Ad
- (15:15) The Power of Presence: Enhancing Efficiency and Debunking Multitasking
- (28:56) Life Transitions: Genuine Connections Foster Trust and Likability
- (33:44) Navigating Life Transitions: Acceptance, Mindset, and Preparation
- (36:48) Midlife Transition Mastery Ad
- (37:59) The Old Man and the Bus: Thinking Big in Life Transitions
- (45:32) Get Connected During Life Transitions
- Send us your comments, like and subscribe to hear all of our future episodes!
About the show:
Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.
Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.
Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned.
About the host:
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
Resources:
Sign Up for Pinnacle or Summit Coaching
SymphonySix.com
Symphonyadvice.com
Email Art Blanchford
Life in Transition Website
Life in Transition on IG
Life in Transition on FB
Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Today Art Blanchford welcomes Olympic athlete, father, and leadership performance coach Mark Hunter. Mark shares his journey from the pinnacle of sports achievement to the profound and transformative role of being a parent. Mark opens up about the life-changing moment of his daughter’s arrival, bringing to light the emotional upheaval and overwhelming responsibilities that accompany the transition into parenthood. His story exemplifies how the shift from professional glory to personal joy reshapes priorities and challenges one to find relatable advice in this new life stage.
Mark points out the value of embracing seemingly ordinary moments, like nursery pick-ups or car rides, which become cherished memories and opportunities to strengthen bonds with our children. You’ll hear Mark’s thoughts on modeling uncertainty and fostering genuine interactions while navigating the bittersweet reality of watching children grow up.
Through his stories and insights, Mark highlights the importance of maintaining strong family bonds and the rewards of being present and intentional in our interactions with our children. Tune in for advice that resonates with both new and seasoned parents as we explore how to nurture and cherish these precious relationships.
Mark Hunter MBE, OLY, born in 1978 in Forest Gate, London, is a former Olympic rower who represented Great Britain from 1995 to 2012. He competed in three Olympic Games, winning Gold in the Lightweight Men’s Double Sculls at the 2008 Beijing Olympics, and earning a Silver medal in 2012 in London. A two-time World Champion, Mark was awarded an MBE in 2009 for his contributions to rowing. After retiring in 2013, he became a Leadership and Performance consultant. He now focuses on his family, sharing his transition from elite sports to business and parenthood.
In This Episode:
- (00:00) Mark’s Most Meaningful Transition
- (08:30) Parenting Through Life Transitions
- (15:19) Life's Shift to Greater Responsibility
- (20:24) Embracing & Overcoming Challenges and Pushing Limits
- (27:25) Taking Action Despite Feelings
- (26:37) Parenting With Intention
- (37:37) Reflections on Seven Years of Fatherhood
- (42:17) Parenthood and Prioritizing Relationships
- (44:14) Maintaining Strong Family Bonds
- (47:52) Final questions
- Send us your comments, like and subscribe to hear all of our future episodes!
About the show:
Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.
Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.
Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned.
About the host:
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
Resources:
Mark Hunter LinkedIn
Twitter/Instagram: markhuntergb
The Anatomy of Peace
Email Art Blanchford
lifeintransitionpodcast.com
instagram.com/lifeintransitionpodcast
facebook.com/profile.php?id=100095280279752
Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Today Art Blanchford welcomes guest Brian Alementi, a master trainer who shares his inspiring journey from a surprise layoff in 2023 to personal growth and fulfillment. Art and Brian delve into Brian's transition from the stability of corporate life to the freedom of independent work. Brian emphasizes the importance of adapting to change, breaking free from societal expectations, and harnessing intrinsic motivation to build a fulfilling career.
Through his story, he highlights the significance of networking, self-imposed structure, and the power of mindset in overcoming challenges. Brian's story is a testament to the transformative power of embracing life's transitions with courage, resilience, and a belief in one's self-worth, encouraging listeners to push past their comfort zones and nurture their passions for a more vibrant life.
Brian Alementi is an Inspirational Keynote Speaker, Certified Master Trainer, and multi-award-winning leader known for his dynamic presentations and actionable insights. With over 30 years of experience, Brian empowers individuals and teams to reach their highest potential through his proven Performance and Leadership Models. His MVP Performance Model aligns personal drive with team goals, while his PG3 Leadership Model fosters resilience and growth within organizations. A recognized voice in leadership and performance, Brian has appeared on FOX, ABC, and national podcasts, and delivered a TEDx talk. His energy, authenticity, and practical strategies make his sessions unforgettable and impactful.
In This Episode:
- (00:00) Brian's Catalyst for Change
- (05:29) Embracing Change and Overcoming "Stinkin’ Thinkin’"
- (10:30) Transitioning to Personal Freedom and Fulfillment
- (16:00) Personal Results & Courage in Tackling Transitions
- (26:23) Expanding Horizons, Sharing Gifts Through Technology
- (31:57) Continuing Transitions and The Power of Self-Worth
- (37:22) Overcoming Challenges, Breaking Boundaries & Pushing Limits
- (44:22) Discovering What You CAN Do
- (46:30) Tools You Can Use Now
- (54:21) Building a Supportive Community and Conclusion
- Send us your comments, like, and subscribe to hear all of our future episodes!
About the show:
Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.
Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.
Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned.
About the host:
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
Resources:
Brian Alementi LinkedIn
Alementi Elevates
Email Art Blanchford
lifeintransitionpodcast.com
instagram.com/lifeintransitionpodcast
facebook.com/profile.php?id=100095280279752
Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
In this episode, Lee David Zlotoff, the creator of MacGyver and award-winning writer, producer, and director, takes us on an insightful journey through his experiences and philosophy on life, creativity, and problem-solving. Beginning with his education at St. John’s College, he explores the true meaning of learning and its connection to personal growth. Lee delves into the Hollywood power structures that shaped MacGyver, shares a pivotal childhood epiphany that influenced his approach to life, and emphasizes the importance of choosing how to react to challenges.
Lee reveals his personal, powerful problem-solving process that anyone can apply, highlights the difference between truly living and simply existing, and explains how happiness is a choice—one that can be guided from within. As he reflects on the deeper lessons from MacGyver, Lee encourages listeners to look beyond themselves and tap into their internal resources for growth and success. He closes with a fun and imaginative project currently in development—a MacGyver musical! This episode is filled with thought-provoking insights and practical advice on living a more fulfilled, purpose-driven life.
Lee David Zlotoff is an award-winning writer, producer, and director of film and television. Among his more than one hundred hours of television credits, he was the creator of the global hit TV series “MacGyver” as well as the writer/director of the indie hit film “Spitfire Grill” which won the coveted Audience Award at the Sundance Film Festival. He is a graduate of St. John’s College—known as ‘The Great Books School’-- in Annapolis, MD. He is also the Director of The MacGyver Foundation which has and continues to support numerous philanthropic programs.
In This Episode:
- (00:00) Lee’s Education, What “Learning” Actually Is
- (05:00) MacGyver, The Meritocracy and Tech Connectivity
- (13:16) The Hollywood Survival Structure
- (17:20) Gaining Confidence, A Childhood Epiphany
- (25:14) Separating What You Do from What You Are, Choosing How You React to Life
- (28:00) Celebrating Wins & Losses
- (32:10) Living vs. Just Existing, Happiness is a Choice
- (42:00) A Problem-Solving Process You Can Use
- (50:50) How to Choose Happiness, Guidance is Available Within
- (56:00) Doing Your Job, Changing Your Perspective
- (46:26) It’s Not ‘All About You’
- (1:01:00) MacGyver Life Lessons & Tools - Internal Resources, A MacGyver Musical!
- Send us your comments, like and subscribe to hear all of our future episodes!
About the show:
Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.
Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.
Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned.
About the host:
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
Resources:
www.macgyver.com
Art Blanchford LinkedIn
lifeandtransition.online /mltm
Email Art Blanchford
lifeintransitionpodcast.com
instagram.com/lifeintransitionpodcast
facebook.com/profile.php?id=100095280279752
Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
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What powerful lessons did Karleen Savage learn about the difference between being right and effectively resolving conflicts, and how can these insights apply to your own relationships?
In this episode, hostage and crisis negotiator Karleen Savage shares her profound journey of transformation through conflict resolution and healing in personal relationships. She reveals how a long-hidden brain injury in her spouse led her to pursue a master's degree in conflict resolution and negotiations. This experience challenged her core beliefs about ‘being right’ and effective communication, teaching her that correctness does not always lead to resolution.
Through her training and experience, Karleen designed the Savage Theory of Resolution®, a five-skill model that can be used to resolve any conflict. She emphasizes the power of genuine curiosity, open dialogue, and empathy in resolving conflicts and rebuilding connections. Karleen's insights into navigating marital challenges, self-awareness, and liberating oneself from expectations provide an understanding of the transformative potential of understanding and curiosity. Listeners are encouraged to approach conflicts with openness to build more resilient and fulfilling relationships.
Karleen Savage is a certified hostage and crisis negotiator with years of experience in business and domestic mediation. She's also an expert on conflict resolution, with a master's degree in the subject. Karleen has made it her life's work to help others resolve their conflicts peacefully and amicably. Karleen has come up with the Savage Theory of Resolution®, a five-skill model that can be used to resolve any conflict. Formerly an adjunct professor, Karleen has negotiated to open up mediation for counties impacting hundreds of thousands of people into the future. She also started a mediation internship program with a local university. She currently offers various online courses on conflict communications through her site, KarleenSavage.com.
A mom to seven grown children and married for more than three decades, Karleen knows a little about resolving conflicts!
In This Episode:
- (00:00) Introduction to Karleen Savage's Career Journey
- (04:36) Conflict Resolution Through Understanding
- (07:12) The Impact of a Spouse’s Hidden Brain Injury
- (12:00) Transformative Skills in Hostage Negotiations
- (15:56) Reimagining Marital Dynamics with a Brain Injury
- (18:31) The Role of Curiosity in Healing Relationships
- (26:38) Revitalizing A Long-Term Marriage
- (30:10) Shifting from Caretaker to Partner in Marriage
- (38:15) Advice to a Younger Self, Growth and Understanding in Relationships
- (42:30) Self-Awareness In Transforming Personal Relationships
- (43:11) Asking the Right Questions, and Tools to Improve Your Relationships Now
- (49:00) Learning Things You Never Knew - Curiosity
- (51:56) Final Reflections, Getting in Touch
- Like and subscribe to hear all of our future episodes!
About the show:
Welcome to Life in Transition, a podcast, and community designed for those navigating the transformative midlife journey. Our mission is to guide you through this pivotal time, offering inspiration, tools, and a supportive community to help you live with intention, clarity, and purpose. Here, we explore stories of real people facing changes, reimagining their careers, and building meaningful relationships—all to live a life with no regrets.
Whether you're feeling stuck in your career, redefining personal goals, or seeking a renewed sense of purpose, Life in Transition provides insightful content to spark your journey. Beyond the podcast, we offer exclusive coaching services, community-based programs, and online courses, tailored to support you in navigating life's complexities with confidence and resilience.
Join us as we dive into actionable strategies and heart-to-heart conversations to transform your mindset and help you create the life you've envisioned.
About the host:
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
Resources:
KarleenSavage.com
Karleen Savage TedX Talk
Art Blanchford LinkedIn
lifeandtransition.online /mltm
Email Art Blanchford
lifeintransitionpodcast.com
instagram.com/lifeintransitionpodcast
facebook.com/profile.php?id=100095280279752
Join Our Community: art-blanchford.mykajabi.com/mid-life-transition-mastery-community
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.
Have you ever felt like you were chasing success but still felt unfulfilled?
In this special episode, I reflect on my own year of transitions and share the lessons that have helped me create a life of purpose and connection.
This past year, I’ve experienced incredible milestones, including publishing my book and deepening my relationships through intentional practices. I also explored transformational processes like the Hoffman Process, which taught me to let go of the need for external significance. Instead, I’ve focused on what truly matters—faith, family, friends, and meaningful work.
Join me as I share practical tools for reflecting on the past year, setting intentions for the future, and creating a vision for a life that aligns with your values. If you’re ready to start 2025 with clarity and purpose, this episode is for you.
🎧 Tune in to hear how you can design a fulfilling life through reflection, connection, and growth.
- Annual Reflection Process: I review photos and journal about my highlights each year to savor the moments that brought me joy and progress.
- Prioritizing Relationships: My deepest fulfillment has come from nurturing meaningful connections with family and friends.
- Faith and Family at the Core: Focusing on my core values has helped me align my life with what truly matters.
- Redefining My Goals: Instead of chasing societal measures of success, I’ve set goals that align with my values and passions.
- Avoiding Distractions: I’ve learned to dedicate uninterrupted time to meaningful projects, avoiding the pitfalls of multitasking.
- Letting Go of Significance: Releasing the need for external validation has brought me closer to a life of true contentment.
- Vision Through Letters: Writing letters to envision my ideal future has been a powerful tool for planning and intention-setting.
Mentioned on the Show:
Arthur Brooks’ Strength to Strength
Elizabeth Gilbert’s Big Magic
Jerry Colonna’s Reboot
Ellen Langer’s Mindfulness
Chip Conley’s Learning to Love Midlife
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
What happens when your lifelong identity suddenly shifts?
Leon Taylor, Olympic medalist and athlete mentor, shares his journey from the 10-meter diving platform to becoming a guiding light for athletes navigating life transitions.
Leon opens up about his Olympic triumphs, including a historic synchronized diving medal for Team GB, and the personal challenges that followed his retirement due to injuries. With honesty and wisdom, he discusses the identity crisis many athletes face when their careers end and how he found purpose through mentoring, speaking, and exploring holistic practices like yoga.
This episode is a masterclass in resilience, curiosity, and self-discovery. Leon offers profound lessons on savoring life’s moments, battling ego, and shifting from a self-centered to an others-focused mindset. Whether you're navigating a career pivot, grappling with an unexpected change, or simply seeking inspiration, Leon’s story will leave you empowered to embrace your own transitions.
🎧 Tune in now to gain insights into thriving through change and uncovering new possibilities for a fulfilling life.
In this episode, we'll talk about:
- Olympic Triumphs and Challenges: Leon shares the highs of his Olympic career and the physical toll that led to his retirement, showing the resilience required for elite competition.
- Identity Crisis Post-Retirement: Losing his athletic identity was a profound challenge, mirroring transitions many face in careers or personal growth. Letting go of the old is essential for embracing the new.
- Savoring the Present Moment: Leon emphasizes slowing down to appreciate life’s moments instead of rushing toward the next goal.
- Curiosity as a Guide: Exploring new passions like mentoring and yoga helped Leon rediscover purpose and joy after sports.
- Service Over Self: Helping others became more rewarding than personal accolades, highlighting the fulfillment found in contributing to others' growth.
- Mind-Body Reconnection: Practices like yoga played a key role in Leon’s physical and emotional healing, fostering balance and clarity.
- Transitions as Growth Opportunities: Leon reframes transitions as openings for new possibilities, encouraging optimism and curiosity in life’s changes.
Connect with Leon:
Website
X
Mentioned on the Show:
Leon Taylor’s Coaching and Mentoring Services
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
What if the thoughts running your life weren’t even yours?
In this deeply insightful episode of Life in Transition, Art Blanchford sits down with Bob Hurd, a performance coach, Navy veteran, and advocate for living authentically. Bob shares his transformative journey from a five-year-old boy riddled with fear and self-doubt to a man who calls himself "the most loved person on the planet."
Bob reveals how early beliefs—rooted in trauma—shaped his perception of self-worth, driving decades of destructive behaviors despite outward success. Through self-awareness, mindset work, and a dedication to being rather than doing, Bob learned to break free from these patterns and embrace a life filled with peace, purpose, and love.
Discover how identifying recurring thoughts, creating meaningful practices, and cultivating a relationship with your inner being can help you navigate your own life transitions. Bob’s message reminds us that change begins within—and that we are far more powerful than we can imagine
In this episode, we'll talk about:
- Your thoughts shape your reality: Bob emphasizes the importance of understanding and reframing the inner narratives that drive behavior.
- The power of being overdoing: True transformation starts with who you are being, not just what you do.
- Awareness is the first step: Observing recurring thoughts and creating a relationship with them is key to shifting your mindset.
- Success doesn’t equal fulfillment: Bob shares how outward achievements failed to heal his inner turmoil.
- Morning practices matter: Intentional daily practices, such as affirmations and reflections, help anchor your identity and foster growth.
- Self-love and compassion are essential: Bob stresses the need to forgive yourself, embrace your worth, and treat yourself with kindness.
- Transformation is a gradual journey: Growth is ongoing, but the rewards of peace and alignment make the process worthwhile.
Connect with Bob:
Website
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
What does it mean to embrace life's transitions fully?
In the 50th episode of Life in Transition, Art Blanchford brings together an extraordinary panel of past guests and listeners to reflect on the milestones and transformations that shape our lives.
From discovering new life purposes to navigating through moments of deep uncertainty, this episode dives into the wisdom gained from authentic conversations. Jim Hunt shares his courageous journey from a tech career to becoming a therapist, while Gavin Fluke discusses moving from doing to being in his retirement. Listeners like Simit and Justin offer heartfelt reflections on the importance of safe, judgment-free spaces in uncovering their deepest desires.
As Art and the panel reflect on the podcast’s global reach, they emphasize the power of connection, vulnerability, and taking small, deliberate steps toward fulfillment. This celebratory episode is not just a reflection on midlife—it’s a powerful guide for anyone looking to find meaning in their transitions and create a life aligned with their values.
In this episode, we'll talk about:
- Midlife as a Crossroads – Redefine what excites and fulfills you at this stage of life.
- Authentic Connections – Vulnerable conversations help uncover truths about yourself and others.
- From Doing to Being – Shift focus from task lists to being present in the moment.
- Transitions vs. Changes – True growth happens within; transitions require internal work.
- Reflection is Key – Use moments of pause to gain clarity and find direction.
- Judgment-Free Zones – Safe spaces are essential for exploring desires and letting go of shame.
- The Power of Sharing – Authentic stories inspire transformation and a sense of belonging.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
How do we rebuild our lives after trauma?
In this episode of Life in Transition, host Art Blanchford sits down with Mark Berridge, former corporate leader turned author and resilience advocate, to share an extraordinary story of survival, acceptance, and personal growth. Following a life-changing accident that left him with a severe spinal cord injury, Mark opens up about his journey of physical recovery, mental resilience, and rediscovering his life’s purpose.
Mark describes how he learned to “make friends with uncertainty” and set realistic goals focused on incremental progress rather than immediate results. From daily physical therapy to emotional acceptance, Mark’s journey emphasizes the power of small, consistent actions. Through embracing vulnerability, asking for help, and celebrating minor victories, Mark found a renewed sense of meaning, realizing that even small steps forward can lead to profound transformation. His story is a testament to the human spirit's power and how, even amid uncertainty, we can strive to live a fulfilling and impactful life.
This episode offers listeners invaluable insights on handling life’s unpredictability, creating purpose from pain, and finding strength to move forward—one step at a time.
In this episode, we'll talk about:
- Turning Setbacks into Growth: Mark’s life changed after a severe accident, but he chose to see it as an opportunity for personal growth and transformation.
- The Power of Incremental Progress: Mark emphasizes how taking small, actionable steps helps in navigating recovery and setting a foundation for success.
- Making Friends with Uncertainty: Mark shares his perspective on managing life’s unpredictability and embracing ambiguity as part of the journey.
- The Value of Support: Mark discusses how asking for and accepting help from others has positively impacted his recovery and mental resilience.
- Redefining Strength: Rather than focusing on the limitations of his physical body, Mark found inner strength and resilience through mental toughness and small daily victories.
- Learning from Life’s Challenges: Mark’s experience has given him a new outlook on life, where he values meaningful experiences and relationships above previous corporate achievements.
- Celebrating Small Wins: Mark highlights how recognizing minor improvements, even standing up after surgery, helped sustain his motivation and redefine his sense of accomplishment.
Connect with Mark Berridge:
Website
YouTube
Mentioned on the Show: A Fraction Stronger: Finding Belief and Possibility in Life’s Impossible Moments
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.
My new book PURPOSEFUL LIVING is out now. Order it now
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
What does it take to turn pain into purpose?
In this episode of Life in Transition, Art speaks with Wesley Hamilton, founder of “Disabled But Not Really.” Wesley’s story is one of resilience and determination: a life-changing incident left him paralyzed, but his journey didn’t end there. In the years since, he has redefined his life and identity, emerging stronger than ever before. Wesley discusses the transformative power of accepting limitations while refusing to let them define you.
From dealing with the depression and isolation that came with his injury to becoming a devoted single father, Wesley’s journey shows us the power of mindset and finding purpose. He speaks on the importance of seeing beyond the surface, both in how we view ourselves and how we view others. With candor and passion, Wesley shares how he shifted from feeling defeated to reclaiming his life, ultimately becoming an advocate for others with disabilities. This conversation offers listeners tools to focus on what they can control and build resilience even in the face of life’s greatest challenges.
You can watch more of Wesley’s journey in this episode of Queer Eye on Netflix.
In this episode, we'll talk about:
- Finding Purpose in Pain: Wesley describes how he turned his injury into a catalyst for personal growth and advocacy.
- Overcoming Societal Judgments: The importance of seeing people for who they truly are beyond physical limitations.
- Parenting as Motivation: How becoming a father fueled Wesley’s resolve to overcome his challenges.
- Healing Through Health: How shifting to a healthier diet helped Wesley combat depression and reclaim his physical well-being.
- The Power of Words: Wesley’s daughter called his wheelchair a "Superman chair," inspiring him to see his potential rather than his limitations.
- Living Beyond Labels: Redefining disability and choosing to live a life defined by purpose and resilience, not limitations.
Connect with Wesley:
Website
YouTube
Mentioned on the Show:
https://disabledbutnotreally.org/ .
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
What happens when grief enters your life? How do you move forward when everything feels shattered?
In this episode of Life in Transition, Art Blanchford sits down with grief activist Lisa Keefauver to dive into the messy, complicated layers of grief. Lisa opens up about her personal journey of loss, including the tragic death of her husband and how that led her to a path of activism and healing.
With warmth and wisdom, Lisa shares how grief isn’t something you "move on" from, but something you can move forward with. Through her own experiences and her work with others, she emphasizes the importance of holding space for grief and seeing it as a catalyst for transformation. Whether you’re dealing with personal loss or supporting someone who is, this episode provides profound insights on navigating grief, finding community, and reclaiming joy in the midst of sorrow.
Listeners will gain practical tools for reimagining their own grief journeys, along with a fresh perspective on how loss can lead to personal growth and deeper emotional understanding. Tune in for a conversation that will leave you feeling seen, supported, and empowered to embrace the complexity of grief.
In this episode, we'll talk about:
- Grief as a Catalyst for Growth: Lisa explains how her personal grief transformed her into an advocate and activist.
- The Importance of Community: Building a support system and finding ways to speak openly about grief.
- Healing Isn’t Linear: Lisa emphasizes that the grief journey doesn’t follow a set timeline, and it’s important to honor every emotion.
- Moving Forward, Not Moving On: How to navigate life after loss without feeling pressured to "move on" from the pain.
- Reimagining Grief: Lisa’s mission to change the way we view grief, seeing it as an essential part of life’s growth.
- Holding Space for Grief: The importance of acknowledging grief instead of avoiding or pathologizing it.
- Tools for Grief: Practical advice for dealing with loss and fostering emotional resilience
Connect with Lisa Keefauver:
- Website
- X
- YouTube
Mentioned on the Show:
Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
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X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
Life’s transitions can be challenging, but you don’t have to face them alone. Join my FREE community or sign up for a small, facilitated group—supportive spaces filled with expert guidance, valuable resources, and meaningful connections to help you thrive.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Are you ready to turn your life’s biggest challenges into your greatest opportunities for growth? In this episode of Life in Transition, Dre Baldwin shares his powerful insights on navigating life’s twists and turns with the right mindset. Known for his discipline, resilience, and approach to achieving excellence, Dre dives into the strategies that helped him thrive through every transition in his life.
From his career shift as a professional athlete to becoming a successful entrepreneur, Dre opens up about the mindset tools he used to stay focused and motivated, even in the face of setbacks. He discusses the importance of self-discipline, goal setting, and how to reframe challenges into opportunities for growth. Dre’s approach isn’t just about surviving transitions; it’s about embracing them as a vital part of your journey to self-mastery and success.
Dre offers practical advice on how to strengthen their resilience, maintain a growth-oriented mindset, and turn life’s inevitable changes into stepping stones for achieving their dreams. Whether you’re facing a career shift, personal loss, or simply looking for ways to level up your mindset, this episode provides the actionable tools and inspiration you need to make it happen.
In this episode, we'll talk about:
- Reframing Challenges: Dre explains how shifting your perspective on challenges can transform them into opportunities for personal growth.
- Mindset Mastery: Techniques for developing a mindset that thrives in times of uncertainty and transition.
- The Power of Self-Discipline: How staying disciplined can help you navigate any life shift with clarity and purpose.
- Goal Setting for Success: Dre’s strategies for setting clear, actionable goals that drive long-term growth.
- Turning Setbacks into Stepping Stones: How to use failures and obstacles as learning tools for future success.
- Resilience Building: Dre’s tips on how to strengthen your resilience in the face of life’s ups and downs.
- Embracing Change: The importance of embracing life’s transitions as a path to discovering your true potential.
Connect with Dre Baldwin :
Website: DreAllDay
Instagram: @drebaldwin
LinkedIn: Dre (DreAllDay) Baldwin
Facebook: Dre Baldwin
Youtube: Dre Baldwin
Mentioned on the Show:
- My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
What if midlife is not a crisis, but a chrysalis for transformation?
This compelling question drives the conversation in this episode of Life in Transition with guest Chip Conley, best-selling author, hospitality entrepreneur, and founder of the Modern Elder Academy (MEA). Chip, who has navigated his own midlife challenges—including a near-death experience and redefining his identity—shares profound insights on how midlife can be a time of renewal and reinvention, rather than a period of crisis.
At age 50, after building a highly successful boutique hotel company, Chip faced a turbulent period where his personal and professional life crumbled. But instead of seeing it as the end, Chip reframed his experience as a period of shedding—letting go of old identities to embrace something new. “I molted my identity, much like a snake sheds its skin,” Conley shares, describing the necessity of outgrowing old roles and labels. This process of molting allowed him to reimagine his life, eventually leading to his role as a mentor to the founders of Airbnb and later the creation of MEA.
In this enlightening episode, Chip’s reflections offer listeners practical wisdom on how to navigate the messy middle of midlife and emerge stronger on the other side. Whether you’re going through your own transition or looking to support someone else, these insights serve as a powerful reminder that midlife can be a time of flourishing, not fading.
In this episode, we'll talk about:
- Molting Old Identities: Chip Conley discusses the process of letting go of outdated identities and roles, and how this creates space for personal growth and reinvention in midlife.
- Navigating Transitions: Chip’s near-death experience offered him a new perspective on life, prompting him to embrace urgency and purpose in every moment.
- Midlife Wisdom: Chip explains how the Modern Elder Academy helps people cultivate wisdom and reframe their relationship with aging, turning midlife from a crisis into an opportunity for transformation.
- The Importance of Community: Chip highlights the lack of social infrastructure for people in midlife and how having a support system is crucial for navigating life’s transitions.
- Relationships and Growth: As we change in midlife, so do our relationships. Chip stresses the importance of empathy and recognizing how personal growth impacts others.
- Letting Go of Toxic Relationships: In some cases, personal growth may mean leaving behind relationships that no longer serve us, and Chip discusses how to navigate this difficult process.
- Living with Urgency and Purpose: Inspired by his experiences, Chip advocates for living every day as if it were your last, focusing on what truly matters.
Connect with Chip:
Website
Mentioned on the Show:
Books:
- Wisdom at Work: The Making of a Modern Elder – A book by Chip Conley where he shares his journey at Airbnb and his insights on becoming a modern elder.
- Learning to Love Midlife – Chip referenced his writing on midlife transitions, particularly focusing on the concept of becoming "nobody" and shedding old identities.
- Becoming Nobody by Ram Dass – Chip mentioned this book while discussing the shedding of identities in midlife.
Modern Elder Academy (MEA):
- Website: MEAwisdom.com – Chip’s academy focuses on helping people navigate midlife transitions and cultivate wisdom through in-person and online programs.
- The Anatomy of a Transition: A free resource available on the MEA website that outlines the stages of transition (Ending, Messy Middle, New Beginning).
Podcasts and Fireside Chats:
- Chip mentioned his popular online fireside chats featuring thought leaders like Gloria Steinem and Dr. Mark Hyman, which draw hundreds of attendees for intimate discussions on various topics.
Movies and Talks:
- Chip referenced Ellen Langer, a prominent psychologist, during his conversation about aging and mindfulness, highlighting a fireside chat he had with her.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
What if the greatest battle you’ve ever fought wasn’t against the world but within yourself? For Andy Evans, a coach, facilitator, and endurance athlete, the transition from a place of deep self-doubt and unworthiness to one of freedom and self-love wasn’t just about overcoming external challenges — it was about transforming the internal narratives that shaped his life. In this eye-opening episode of Life in Transition, Andy takes us through his journey of healing after addiction, prison, and a life-long struggle with the feeling that he was never enough.
Andy reflects on his past, including the trauma of taking a life and the internal scars that this left. The narrative of "I am not good enough" was deeply rooted in Andy's mind long before his time in prison, stemming from childhood experiences where love and acceptance seemed conditional. He shares how these feelings only intensified after prison, where guilt and shame compounded his sense of unworthiness, leading him to a breaking point where he contemplated ending his life.
But Andy’s story doesn’t end in despair. Through therapy, support from men's groups, and his own relentless determination, Andy began to break free from the toxic mindset that had controlled him for so long. He highlights the importance of surrounding oneself with positive, uplifting communities and shares how disconnecting from environments that no longer serve us is crucial for growth. Andy's message is powerful: no matter how far down you feel you’ve fallen, there is always a way back up, and that journey starts with self-love and the ability to let go of toxic narratives.
In this episode, we'll talk about:
- The lasting impact of childhood narratives and how they shape our adult lives
- Andy’s difficult transition from prison and addiction to self-compassion and personal growth
- The role of community and men's support groups in helping individuals heal
- How surrendering old identities can free us to live more authentically
- Practical tools for living a life centered around love and acceptance
Mentioned on the Show:
- 12 Step Programs (like Alcoholics Anonymous or Narcotics Anonymous) – While not a direct resource link, this could be useful for those looking into recovery programs.
- CBT Tools – Andy referenced cognitive behavioral therapy (CBT) techniques like "breathing squares," which could be worth linking to resources on CBT practices for managing anxiety or mental health.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Epiphany. The perfect word to describe Tammy Alvarez’ life transition.
In this insightful episode of Life in Transition, Tammy joins Art Blanchford to discuss her transformative career journey and the profound impact it’s had on her personal and professional life. From leaving behind a successful corporate career to finding fulfillment in coaching and consulting, Tammy shares her experience of reinventing herself and the joy she now finds in helping others succeed.
How does one leave a career they were successful in and was passionate about? And how do you know it’s time to jump? All that and more when you tune in to the latest episode of the pod.
In this episode, we'll talk about:
- Tammy’s most difficult transition
- Three things to love about work
- The most terrifying thing she has done
- Apathy in the workplace and the mission to eradicate it
- Tammy’s advice to anyone who’s in the same situation as her before
- How the shift affected her relationships
- The experimental mindset
Connect with Tammy Alvarez:
Website
Mentioned on the Show:
Escaping the Career Trap: Transform Your Apathy Into Ambition and Never Hate Mondays Again
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
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Explore ourwebsite for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Having to face a cascade of challenges would daunt even the most determined individuals. Rather than being defined by these trials, Nick Klingensmith has used them as stepping stones to a remarkable transformation. Nick has overcome significant challenges in his life, including being a four-time cancer survivor, type 1 diabetic, recovering alcoholic, and having experienced multiple car accidents.
Nick Klingensmith's story is a powerful reminder of the importance of resilience, mindset, and personal transformation. In this episode of Life in Transition, he shares his insights into overcoming challenges and, staying motivated. His path to transformation has been fueled by his dedication to physical activity, particularly adventure obstacle racing, which has helped him break through self-imposed limits and rediscover his purpose.
His story is an inspiring example of the human spirit's ability to overcome adversity and thrive. Nick’s message is one of hope, resilience, and the power of intentional action.
In this episode, we'll talk about:
- Adversities that Nick Klingensmith had to overcome at a young age
- Adventure racing as a catalyst of self-rediscovery
- Benefits of physical activities like racing
- Overcoming the victim mindset
- Recognizing self-doubt
- Weighing the impact of action and inaction
- Some actions to take when in adversity
Connect with Nick Klingensmith :
Website
Tiktok
Mentioned on the Show:
First Book of Nick Klingensmith Through the Fire
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Whether facing personal or professional changes, Mitchell Levy offers a blueprint for thriving, not just surviving.
In this episode of Life in Transition, Art Blanchford speaks with global credibility expert Mitchell Levy about the importance of clarity, purpose, and authenticity during life's major transitions.
Mitchell shares pivotal moments from his own journey, including overcoming the dot-com bust and sustaining a 35-year marriage. He emphasizes finding and aligning with your North Star—your purpose—as a guiding force through transitions. By focusing on servant leadership and authenticity, he explains how balancing personal and professional growth leads to fulfillment.
A key takeaway is Mitchell’s concept of "three lives" in a relationship: each partner's individual lives and shared life. This balance has been crucial to his marital success.
For anyone navigating transitions, Mitchell’s insights offer a roadmap to embrace change, find clarity, and live in alignment with your true purpose.
In this episode, we'll talk about:
- Mitchell Levy’s strategy for overcoming the dot-com bust
- Rediscovering purpose in business and life
- Using your "North Star" to navigate transitions
- Balancing individuality and shared identity in relationships
- Turning challenges into strengths
- Embracing your "kryptonite" as a superpower
- Servant leadership for lasting success
- The role of authentic communication in personal growth
Connect with Mitchell Levy:
Website
Linkedin
Mentioned on the Show:
Living Untethered: Beyond the Human Predicament: Singer, Michael A.
The Lion Tracker's Guide To Life Illustrated, Varty, Boyd - Amazon.com
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
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X
LinkedIn
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Imagine overcoming a lifelong fear of flying by stepping into the cockpit of an airplane. For Courtney Schoch, this wasn’t just a bold move but the beginning of a transformative journey that would redefine her life.
Struggling with a stagnant career and an unfulfilling marriage, Courtney reached a turning point when she discovered a coupon for an introductory flight lesson. Despite her fear, she embraced the challenge, overcoming her limitations and opening doors to new possibilities.
In this episode of Life in Transition, we delve into Courtney’s incredible journey through significant life changes. From how the COVID-19 pandemic impacted her career to the challenges of reconnecting with her book and speaking engagements, Courtney discusses it all.
She highlights the significance of community, the power of overcoming fears, and the importance of asking better questions for personal growth throughout her journey.
In this episode, we'll talk about:
- Overcoming a fear of flying and shifting career paths.
- Navigating personal challenges and leaving a limiting relationship.
- The effects of COVID-19 on career and personal growth.
- The role of community and genuine connection.
- The benefits of nature and unplugging.
- The impact of asking better questions.
- Reconnecting with her book and expanding her leadership training.
Connect with Courtney Schoch:
Website
Nonprofit Website
Mentioned on the Show:
- Courtney’s Book: This Is Your Captain Speaking: Reaching for the Sky Despite a Lifetime of Abuse, Depression and Fear
- The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing: Ware, Bronnie:
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
YouTube
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Losing your father and first born in a hate crime puts you in a big ball of fire and grief — you’re in pain 24/7. That is how Mindy Corporon described her life’s biggest tragedy and greatest life transition.
The pain that fire brought was unimaginable. But sooner or later, you have to get out of that fire. What made Mindy jump out of her own fire was when she knew she was healed enough to help her other son cope up. And although uncomfortable with leaving her corporate life behind, she took another leap to transition, this time, to healing their family.
In this insightful episode of Life in Transition, Mindy Corporon, an entrepreneur and an advocate for kindness, joins us to share her journey through personal and professional transitions. She discusses navigating profound family tragedy and career changes and how her wins through these challenges allowed her to help others heal their shattered souls.
In this episode, we'll talk about:
- How hate crime changed Mindy Corporon’s life
- Mindy’s chosen transition
- Feeling alone after losing your people in a murder
- Feeling like an outsider in the family
- Helping find the healing path for her son
- How she learned she has healed enough
- How did moving to Florida healed their relationship
- What it means to sit in the fire and knowing the right time to jump out
- Tools and takeaways from her transition
- The SevenDays Foundation
Connect with Mindy Corporon:
Website
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
In this episode of Life in Transition, Art speaks with Anne and Dan, a couple who left their comfortable life in California to create their own paradise in Costa Rica.
It was never the couple’s plan to settle in Costa Rica. But after a trip to the country for Dan’s health recovery and spontaneously buying a house in the mountains, the couple then decided to move into the paradise, leaving the bustle and hustle of the city, including their newly renovated California house.
What pushed them to pursue this transition? Intuition.
In this world where you’re told that ‘this’ and ‘that’ are the standard ways to live a successful life, how do you let yourself be led by your intuition? How do you allow yourself to live your full life by listening to your inner self and the universe?
Trust Anne and Dan to know the answers. Tune in to this episode to find out!
In this episode, we'll talk about:
- Dan and Anne’s two biggest life transitions
- What it means to ‘go along with life’
- What is intuition
- The ‘Full Body Yes’
- Dan’s red pill moment
- The serendipitous visit and stay in Costa Rica
- Staying in Costa Rica during the Covid-19 pandemic
- Building their retreat center, Tierra Encantada
- What would their life be if they did not make their transitions
- Tools to start following your intuition
Connect with Dan and Anne:
Website
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
“Someday I'm going to be something bigger than myself, and I'm going to share it with them.”
This was Magie Cook’s mindset that brought her to the pinnacle of success. Maggie grew up in an orphanage in Mexico with 68 other kids — but she didn’t let the limiting perspective and environment restrict her from reaching her dreams. From winning a salsa competition to starting her own business that sold for $231M, she is now an inspiring public speaker who is able to intentionally and meaningfully change the lives of many.
In this episode of Life in Transition, Magie tells us the current life transition: her health issues that she’s navigating with a positive mindset, suitable medicine, meditation, and seeking balance. She also talks about stepping into an attractive character — a technique she has always used since her days in the orphanage — which allowed her to visualize a bigger version of herself that now became her reality.
Tune in to discover how Magie's determination and hopeful mindset propelled her from a challenging upbringing to achieving her dreams.
In this episode, we'll talk about:
- How Magie Cook’s latest health transition impacted her life
- Stepping into an attractive character and using a totem
- Future casting a successful version of herself from when she was young
- Navigating her health transition with meditation, supplements, positive mindset, and getting to know yourself
- Journaling: reflect, release, request
- Growing up in an orphanage and overcoming adversities
- Advice for the youth you are in the same situation
Connect with Magie Cook:
Website
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
This episode is indeed one for the books. We sat in a conversation with a modern day Alchemist, Ike Anderson. Ike’s journey is a story of transition after transition, ultimately allowing him to seek and understand life’s purpose and meaning through ancient wisdom, culture, and modern psychology.
Ike delves into the profound personal and professional transformations he had experienced, starting from when he was three years old, falling into many rabbit holes as he sought meaning, traveling the world, and finally tapping into his inner self and identity by returning to Ghana.
This episode is a time capsule filled with life-changing lessons and pathways to peace, hope and achieving your highest self.
All of us are lost beings navigating the world to find our purpose and meaning. Listen to this episode and let Ike tell you his fascinating stories about how he found himself and his greatest purpose.
In this episode, we'll talk about:
- Ike Anderson’s greatest transition happened when he was 3 years old.
- The many rabbit holes that lead him to find God.
- The journey of understanding ancient culture, wisdom, and beliefs.
- Going through the ‘deep dark night of the soul’ phase.
- The foundation of his platform.
- What the road not taken would’ve looked like.
- Practices to step into your inner self.
- The creation of the ‘Exploring Legacy Foundation’.
- Life in Ghana: their family’s three-year stay in the community.
Connect with Ike Anderson:
Website
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
Explore ourwebsite for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
In this episode, Vince Fowler, CEO, performance coach, endurance athlete, veteran—and above all, an outstanding human—shares with us how he has navigated the challenging path of overcoming PTSD. Vince talks about his powerful journey of rediscovering his identity, battling self-judgment, and facing societal pressures head-on.
Together, we delve into the importance of self-compassion and the freedom that comes from shedding societal labels. Vince's story reveals the deeper meaning that lies beyond titles, and he shares heartfelt insights on personal reconnection.
Do you know who you are and what you’re not? Listen to Vince’s story and get insights on how to reconnect with your true, inner self and embrace life’s transitions.
On this episode, we'll talk about:
- Vince Fowler’s most transformational change was remarkable
- How PTSD manifested in his life
- The pleaser and unhealthy giver often struggle in relationships
- There are acceptable vs. unacceptable addictions to consider
- Rediscovering the senses can enhance your experience of life
- The importance of self-compassion cannot be overstated
- Understanding identity goes beyond traditional roles
- Self-love and personal growth are vital for a fulfilling life
- The power of journaling can lead to profound insights
- Life transitions and acceptance are part of the human experience
- The importance of knowing who you are is essential for personal growth
- Men often face struggles and societal expectations
- Finding purpose and connection is crucial for overall well-being
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Art interviews John Scherer, a dynamic individual with a rich tapestry of experiences as a magician, pastor, Navy combat officer, and founder of the Leadership Development Intensive (LDI). John’s journey is marked by significant transitions, most notably his move to Poland at the age of 68, which he undertook after feeling a compelling call. This decision, intended to last six months, extended to 16 years, illustrating John’s deep commitment to following his calling despite uncertainties and societal norms.
Throughout the episode, John shares profound insights on the concept of being called without overanalyzing risks, supported by a sense of faith and presence.
John delves into the importance of staying present and responsive to life's immediate needs, offering listeners a roadmap for navigating their own transitions with purpose and resilience to find joy and meaning in every stage of life.
On this episode, we'll talk about:
- Understanding the concept of a Calling
- Journey from Ministry to Applied Behavioral Science
- Facing Financial challenges
- Founding Leadership Development Intensive (LDI)
- The Family of Global Companies
- Impact of saying “yes” to Poland
- Embracing change and mortality
- Reflecting on regrets and choices
- Living fully and finding joy
- Reconstructing the inner circle
- Existential questions and self-discovery
- The power of presence and acceptance
Connect with John Scherer:
Website
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Explore ourwebsite for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
In this episode of the 'Life in Transition' podcast, Art Blanchford speaks with Sherry Vasa, Executive Vice President and Chief People & Organization Officer at Marelli, who shares her transformative journey of learning to find peace in the midst of chaos.
Sherry shares her journey from corporate burnout through a health crisis to discovering profound inner peace. She elaborates on the transformative power of meditation, her shift from identifying with her job and her illness to finding her true self, and managing a demanding role with intention and resilience.
Sherry's story offers valuable insights on resilience, self-awareness, and the power of taking time for inner reflection.
On this episode, we'll talk about:
- Exploring the core components of emotional intelligence
- Understanding the role of self-awareness in emotional regulation
- Techniques for navigating challenging emotions and stressors
- Building empathy and fostering stronger interpersonal connections
- Leveraging emotional intelligence for effective leadership and communication
- Cultivating resilience and adapting to change in dynamic environments
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
From Farmer to Industrialist: A Journey of Success
Description : Join us on the Life in Transition podcast as we dive into the meaningful transitions of successful global business executive and owner, Gustav Celsing. From his journey as a farmer to becoming a key player in the automotive industry, Gustav shares valuable insights on leadership, teamwork, and the importance of personal development. Tune in for an inspiring and thought-provoking conversation with a true mentor and friend.
On this episode, we'll talk about:
- Gustav Celsing, a successful global business executive, discusses his transition from farming to high-ranking industry position.
- He emphasizes understanding and aligning personal goals with the company's vision for all employees.
- Gustaf highlights the equal importance of all individuals within a company, regardless of their position.
- He discusses the importance of understanding different cultures and treating all individuals with dignity and respect.
- Gustaf mentions the importance of creating an environment where everyone feels they can speak up without fear of retribution.
- He discusses the balance between being a star in the organization and avoiding burnout.
- Gustaf says focusing on personal business and spending less time on things with little return.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Unveiling Authenticity: From Identity Crisis to Self-Discovery and Connection
In a world consumed by the constant pursuit of external validation and material success, Andrew Kilpatrick's journey of personal transformation stands out like a beacon of light. His story is not just a tale of self-discovery, but a profound exploration of what it truly means to be authentic in a society that often demands conformity. From the moment Andrew made the courageous decision to redefine his identity and purpose, he embarked on an odyssey of introspection and growth that would forever change his life. This is not just another story about finding oneself; it is a powerful narrative about embracing vulnerability, fostering genuine connections, and ultimately discovering the unrivaled joy that comes from living authentically in a world full of expectations.
On this episode, we'll talk about:
- Andrew Kilpatrick shares experiences of significant career changes, including facing a challenging transition out of the family office.
- He discusses feelings of isolation, loss of identity, and questioning his purpose during a difficult phase of life.
- Faith and forgiveness play a crucial role in Andrew's journey of self-discovery and healing.
- Moving to a new location and engaging in authentic conversations with others aid Andrew in navigating his struggles.
- Andrew's transformation from feeling lost and isolated to finding purpose beyond external validations.
- Andrew underlines the importance of addressing internal struggles, letting go of the past, and connecting with others on a deeper level.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
From Combat Helicopter Pilot to Coach through Self-Awareness
Description : Welcome to the latest episode of the Life in Transition Podcast! In this insightful conversation, Chris Whipp, a military leader, father, psychologist, author, and coach, shares his profound insights on navigating life transitions and the importance of self-awareness.
On this episode, We'll talk about:
- Chris discusses significant transitions in his life – leaving the military, becoming a father, and his journey of self-awareness and personal development.
- He emphasizes the importance of embracing discomfort and using it as a tool for growth and adaptation.
- Chris dives into talking about learning emotional awareness, reframing negative triggers, and the importance of communication in relationships.
- He reflects on his journey, advises his younger self, and highlights the impact of self-awareness on relationships and leadership.
- He also discusses his approach to relationships, marriage, and his experience with prostate cancer.
- Chris highlights the need for emotional regulation, living in the present, and focusing on what can be controlled or influenced.
You can find more information about Chris on his website and LinkedIn. Check out his book "The Leadership Secret" on Amazon.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
My new book "PURPOSEFUL LIVING" is out now. Order it now: https://a.co/d/cJKOpo6
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Self-Love: The Key to Aging Gracefully
Welcome back to the next episode of the Life in Transition podcast. In this episode, we have a heartfelt conversation with Anisa, the founder of Anisa International Inc and a leading figure in the beauty tool industry. Anisa shares her journey of growth and self-discovery, particularly focusing on the impactful transition she experienced at the age of 40.
On this episode, we'll talk about:
- Anisa discusses significant life transitions, including Anisa's spiritual awakening after turning 40 and getting divorced.
- Anisa emphasizes the importance of allowing oneself to feel and express emotions in order to find freedom.
- Anisa shared her struggle with expressing emotions due to shame and fear, but sought healing through prayer and education.
- She learned to prioritize self-care and self-awareness, and worked with a therapist to integrate different parts of herself.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Uncovering the Entrepreneur Within: A Journey of Self-Discovery
In this episode of the Life in Transition Podcast, we have a candid conversation with Chris Guay, the founder and CEO of Vitality Living. Chris shares his personal journey of transition, from making tough career decisions to finding balance in his personal and professional life.
On this episode, We'll talk about:
- Chris discusses leaving a company after a merger and starting his own business driven by ego and fear
- Chris’s transition had a negative impact on his family and he emphasizes the importance of transparency and self-awareness
- He shares his journey of prioritizing personal happiness and well-being, and the positive impact it had on his relationships
- Chris encourages embracing risk and making career moves, emphasizing constant growth and self-awareness
- He highlights the importance of navigating life transitions and using the "drama triangle" as a tool for self-reflection is discussed
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Navigating Career Transitions: A Conversation with Jennifer Fondrevay
In today's episode, we have the pleasure of speaking with Jennifer Fondrevay, the founder and chief humanity officer of Day1 Ready. Jennifer shares her insights and experiences about navigating career transitions and finding success in unexpected places.
On this episode, we'll talk about:
- Jennifer Fondrevay, founder of Day1 Ready, transitioned from a corporate career to entrepreneurship.
- The decision was influenced by market need for better M&A practices and personal desire to leave a meaningful legacy.
- Jennifer's transition required tapping into new skills and the support of a partner.
- Jennifer wrote a book after corporate acquisitions persisted and was supported by their partner.
- Jennifer's transition led to a loss of track of retirement savings due to over-focused on her job.
- She learned the importance of seeking support and being open to learning from others.
- Jennifer redefined success as the impact she had on others, not just financial success.
- She emphasize the importance of finding purpose and impact in the second half of life.
- Jennifer acknowledges the impact of her decision on health and family.
- She highlights the importance of embracing uncertainty and having a positive attitude.
- Jennifer's book "Now What? A Survivor's Guide to Thriving Through Mergers and Acquisitions" and her TED talk "Create Opportunity in an Uncertain World" are available on her website and other platforms.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Choosing Authenticity and Resilience: A Survivor's Journey
In this episode of the Life in Transition podcast, we have the privilege of hearing from Howard Brown, a remarkable individual who has triumphed over unimaginable challenges. Howard's story is one of resilience, hope, and the transformative power of the human spirit. Join us as we delve into Howard's journey of overcoming two life-threatening illnesses and emerging stronger than ever.
On this episode, we'll talk about:
- Howard Brown, a Silicon Valley entrepreneur and two-time cancer survivor, shares his experiences of being diagnosed with cancer at 23 and again at 50
- He underwent intense treatments, including chemotherapy, and had a successful stem cell transplant from his twin sister
- After facing challenges with fertility and workaholism, he found positivity and resilience in midlife transition
- Howard emphasizes the importance of kindness, giving, and self-care, and advocates for cancer awareness and early detection
- He has written a book about his experiences and can be found on ShiningBrightly.com for speaking, podcast, and advocacy work
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Transitioning from a Professional Service Firm to Coaching and Philanthropy
Welcome back to Life in Transition podcast! Today, we have Gavin Flook with us, a 30-year professional service firm partner who set up an internal university and has transitioned to coaching and philanthropic activities. Gavin's journey is an inspiring one, and we're excited to dive into his experiences and insights.
On this episode, We'll talk about:
- Gavin discusses his transition from early retirement to coaching and philanthropic activities.
- He discusses the decompression and grieving process of his previous career.
- Emphasizes the importance of self-care and self-reflection in professional life.
- Advises others to prioritize effectively in their careers and emphasize impactful contributions.
- Advises focusing on fewer things that have more impact rather than trying to do too much.
- The importance of knowing oneself and getting feedback over time.
- A significant career transition during COVID, prioritizing spending more time with family and pursuing charitable activities.
- Their work in charity and the emotional impact it has on them.
- Emphasizes the importance of creating space for meaningful experiences and relationships.
- The importance of being aware of others' perspectives and needs, and the importance of serving others rather than proving oneself.
- Suggests having special discussions with trusted individuals to shift focus from proving to serving.
Here are some information about Gavin and how you can reach him:
Website
Instagram
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Embracing Humanity: A Journey of Connection and Unity
Welcome back to the latest episode of Life in Transition. Today, we have a special guest, Eric Sirotkin, author of the book "Witness: A lawyers journey from Litigation to liberation" and founder of the Ubuntuworks Project. Eric shares his fascinating journey of working with the Republic of South Africa during the ending of apartheid and the impact it had on his life and work.
On this episode, we'll talk about:
- Eric Sarotkin, founder of the Ubuntuworks Project, shares his experiences during the end of apartheid in South Africa.
- He was invited to assist in the development of a proposed bill of rights in South Africa, leading to a shift in his approach to conflict resolution and law practice.
- His experiences in South Africa and Namibia led him to adopt a more collaborative and empathetic approach to conflict resolution and client representation.
- Eric discusses the impact of the Truth and Reconciliation Commission in South Africa, which had three components: human rights commission, amnesty component, and reparations.
- Eric talks about the concept of Ubuntu, meaning "we are human through our relations with others," was discussed as a way to shift perspective and recognize interconnectedness.
- He emphasizes the importance of learning the language of feeling and practicing empathy in everyday interactions.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Finding Meaning Through Faith and Community
In a world that often feels like a whirlwind of chaos and noise, the search for meaning can seem like an elusive quest. However, Greg Hewitt's remarkable journey serves as a beacon of hope, illuminating the transformative power of faith and community in navigating life's complexities. At the crossroads of doubt and introspection, Greg made a bold decision at just 20 years old to embrace his faith wholeheartedly, setting in motion a profound shift towards self-discovery and purposeful living.
On this episode, we'll talk about:
- Greg Hewitt reflects on significant life transitions such as dedicating his life to Christ, marriage, and focusing on his relationship with God.
- Greg emphasizes deepening faith over time, its impact on career choices, and providing peace and guidance.
- Greg highlights the benefits of a strong faith foundation during times of uncertainty and anxiety.
- He discusses how community, connection, and intergenerational relationships are deemed essential throughout the dialogue.
- Greg stresses the significance of daily Bible study and spending time with God for wisdom and peace.
- Greg and Art emphasize the benefits of being in a Bible-based community for personal growth and learning.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Welcome back to Life in Transition! In this episode, we have a special guest, Steve Kiefer, the retired president of GM International and now chairman of the Kiefer Foundation. Steve is on a mission to bring an end to distracted driving, and in this podcast, he shares his personal journey and the important work of the foundation.
On this episode, We'll talk about:
- Steve Kiefer foundation’s mission is to bring an end to distracted driving and associated crashes and fatalities through legislative work and raising awareness.
- Steve highlights the impact of distracted driving and the personal tragedy that led to the foundation's mission.
- He advocates for making distracted driving socially unacceptable and discusses the use of technology to prevent distracted driving.
- Steve emphasizes the need for legislative support to address the issue of distracted driving and the use of technology to reduce fatalities from impaired, distracted, and speeding-related crashes
- Steve reflects on his transition to purpose after retirement and the loss of his son, emphasizing the importance of personal accountability in safe driving
- He encourages advocacy, support for safe driving programs, and legislation to prevent tragedies, especially in Florida
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Navigating Grief and Finding Joy
Welcome to the podcast where we dive deep into personal stories of resilience and growth. Today, we have the honor of hearing from Marquita Joshua, a speaker, author, mother, stepmother, and leader of a widows group. Join us as she shares her journey of navigating tough transitions and finding purpose in the midst of adversity.
On this episode, We'll talk about:
- Marquita Miller Joshua, founder and CEO of an accounting firm and a widow's support group, shares her journey of grief and therapy.
- She highlights the suddenness of her husband's passing and the impact it had on her life.
- Marquita found a balance between honoring her loss and accepting life.
- She emphasized the importance of therapy and not suppressing grief.
- Marquita's daughter played a significant role in helping her move forward and continue her speaking engagements.
- She hosted a widows event, encouraging others to give themselves permission to experience joy and love again.
- She emphasized the importance of doing what you love and being led by God, especially after a spouse's loss.
- She advocated for taking the time to heal and setting boundaries.
- She stressed the value of being present with those grieving and the impact of grief on relationships.
- Marquita's relationship with her stepdaughter changed significantly, and she reflected on her past motivations.
- She encouraged listeners to take something valuable from her story and provided information on where to find her online.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Overcoming Bullying and Obesity: A Journey of Transformation
Welcome back to the Life in Transition podcast! In this episode, we had the privilege of speaking with James R. Elliott, a renowned speaker, author, NLP trainer, performance coach, and leadership trainer. James shared his journey of overcoming bullying, health issues, and making significant transitions in his life. In this segment, we'll delve into the powerful tools and insights James shared about authenticity, vulnerability, and the transformative power of inner work.
On this episode, We'll talk about:
- James R. Elliott, a speaker, author, NLP trainer, and performance coach, shares his journey from corporate to entrepreneurship and bullying to self-discovery.
- He shares his journey from being overweight to finding comfort in food and being overweight.
- James emphasizes the importance of embracing discomfort and seeking growth.
- James underwent significant improvements in physical health by changing eating habits and incorporating more healthy fats.
- He highlights the ongoing nature of personal growth and healing.
- He discusses the process of losing weight and finding worthiness.
- James stresses the importance of setting boundaries and making time for self-care.
- He shares a tool called "pattern interrupt" to stop negative thoughts.
- James emphasizes the transformative power of self-love and purposeful living.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Embracing Authenticity: A Journey of Transition with Jan Griffiths
Embark on an illuminating journey with Jan Griffiths as she opens up about her experiences growing up in Wales, navigating the challenges of the automotive industry, and ultimately charting a course towards personal fulfillment. Through this rich dialogue between two individuals, we discover the complexities of carving out one's unique path while honoring deep-rooted values. Jan's story serves as a testament to the profound impact of embracing change, pursuing meaningful endeavors, and giving back to one’s roots. Join us as we delve into Jan's remarkable odyssey—a tale that encapsulates both the trials and triumphs inherent in embracing authenticity and forging new horizons.
On this episode, We'll talk about:
- Jan Griffiths reflects on her upbringing in Wales and the expectations placed on her to conform to traditional roles, highlighting her decision to break free and pursue a different path.
- Jan discusses the impact of her early experiences and the energy she felt to do more and be more, leading her to break the mold in various aspects of her life and career.
- She shares personal stories, including running away from home in her teenage years and the support she received from her mother, which provided her with a sense of safety and encouragement to pursue her aspirations.
- Jan emphasizes the importance of nurturing one's inner drive and energy, acknowledging the need to listen to one's feelings and impulses and to avoid suppressing them.
- She delves into the challenges and expectations faced by women in the automotive industry, as well as the importance of authentic leadership and creating a nurturing work environment.
- Jan discusses her decision to leave the corporate world and pursue a more fulfilling and purpose-driven life, highlighting the importance of embracing authenticity and making choices aligned with one's values and passions.
- Jan opens up about the potential risks of staying in a corporate role that does not align with one's true self, expressing gratitude for her decision to break free from that path and pursue a more fulfilling life.
- She reflects on the importance of setting boundaries, speaking up, and not being afraid to be who you are, emphasizing the value of authenticity and self-awareness in personal and professional growth.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
The Power of Compassion: Shelley’s Path to Hope and Healing
Embark on an extraordinary odyssey with Shelley Armato as she unravels her remarkable path towards self-discovery and empowerment. From navigating childhood traumas to becoming a luminary figure known for dealing hope in abundance - this conversation elevates compassion to an art form while championing resilience as its cornerstone. Through the lens of this dialogue between Art Blanchford and Shelley Armato lies an exploration of addiction battles won, lessons in self-worth learned, and unwavering dedication to serve others with kindness at its core. Prepare to be captivated by Shelley's unwavering spirit as she fearlessly advocates for truth in power structures while radiating an infectious positivity that ignites sparks of hope within those around her.
On this episode, We'll talk about:
- Shelley shares her experience of childhood trauma, her journey towards self-discovery and healing, and her mission to be a "hope dealer."
- Shelley’s business success, her role in the construction industry, her compassionate approach to life, and her determination to bring positive change.
- She emphasizes the importance of self-awareness, self-compassion, and finding one's purpose as essential steps towards personal growth and fulfillment.
- Her bold and assertive nature, her commitment to being kind and respectful, and her ability to speak truth to power.
- She emphasizes the importance of having compassion for oneself and understanding that addictions or negative behaviors are often a result of past experiences.
- She discusses the power of forgiveness and the impact of being kind and caring in every interaction.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Life in Transition: A Journey of Courage and Transformation
Welcome back to another episode of Life in Transition. In this episode, we have the privilege of hearing from Günter Westphal, a former partner at PwC in Europe who has made a courageous transition to become a facilitator, leadership coach, and gestalt therapist. Günter shares his personal journey of transformation and the important role he played in guiding others through their own transitions.
On this episode, We'll talk about:
On this episode, We'll talk about:
- Günter Westphal, a former partner at PwC in Europe, transitioned to a facilitator, leadership coach, and gestalt therapist
- Günter helped me through a difficult transition and we discuss the impact of that work
- We’ll talk about the importance of courageous conversations and being curious instead of critical in relationships
- Günter describes his transition from being an unaware consultant to becoming more aware of the consequences of his actions
- He left a high-paying job at PwC to pursue a more authentic and fulfilling life
- Günter now aims to bring his self-awareness and personal growth into his work at PwC
- Günter’s work focuses on creating transformational spaces and fostering deep connections with others
- His journey has led him to prioritize presence and authenticity in all aspects of his life and work
- He advises to trust the process and be open to tough times
- Günter discusses the importance of trusting the process and not avoiding difficult emotions
- Günter found a shift in his approach through crystal therapy training, which helped him become more aware of his own emotions and differentiate them from others
- He reflects on his journey of self-discovery and the importance of loving oneself and others
- We encourage listeners to be courageous and take the next step in their personal journey.
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
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Explore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Embrace Change: Transform Your Life with Action and Inspiration
In this episode of Life in Transition, we have the pleasure of diving deeper into the transformative journey of Max Lewis, a successful entrepreneur with a wealth of experiences to share. Max's insights into personal growth and spiritual development are truly inspiring, and in this conversation, he opens up about the pivotal moments that have shaped his life.
On this episode, We'll talk about:
- Max Lewis, a successful entrepreneur, discusses his top 3 meaningful transitions: graduating from a Tony Robbins event, getting baptized in the Jordan River, and completing a meditation retreat with Joe Dispenza
- He emphasizes the importance of energy and its connection to spiritual experiences
- Max highlights the power of manifesting and taking action based on inner guidance
- He discusses the importance of dedicated thinking time for personal and professional growth
- Max shares his transition from a hard-charging business person to prioritizing self-care and personal growth
- He emphasizes the importance of celebrating victories, finding purpose, and pursuing fulfilling activities outside of work
- Shares tools for remembering that one's life is a result of their decisions and asking if a belief or excuse is true
Let's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.
Facebook
Instagram
X
LinkedIn
Explore our website for more in-depth information, and resources, and to download the 8-step guide to mastering mid-life transitions.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Army Vet Turned Entrepreneur Opens Up About Divorce and Redemption
In the latest episode of our podcast, we delve into the captivating journey of Jos Willard, as he recounts his transformative journey from struggle to success, we are invited to witness a man who refused to be defined by adversity. His unwavering determination led him to offer coaching services that transformed lives while reclaiming control over his own destiny. Yet, it was a pivotal encounter with a resistant client that challenged Jos's beliefs about worth and integrity. Unafraid to confront difficult choices head-on, he demonstrates an unyielding commitment to honor not only himself but also those who seek guidance from him. Through tales of personal loss, familial resilience, and professional growth, Jos imparts invaluable wisdom on trusting one's instincts as a parent while navigating life's unpredictable terrain.
On this episode, We'll talk about:
- Jos Willard, an Army vet, amateur historian, and businessman, shares his journey from divorce to a decent relationship with his ex-wife and children.
- Reflects on the differences in upbringing and personality between him and his ex-wife, which contributed to their relationship challenges.
- Despite initial difficulties and defensive behaviors during the divorce process, they now have a decent relationship for the sake of their children.
- He faced financial struggles and became homeless, leading to a shift in mindset and a need to take life more seriously.
- He took on difficult challenges and eventually saw some success in their business, involving taking risks and trying different projects.
- Despite financial struggles, the speaker prioritized his relationship with his partner and children, leading him to offer coaching and consulting services.
- He faced resistance from a client with a history of financial struggles, leading to a decision to charge for his services.
- Shared a personal story about his mother's battle with MS, where he learned to take responsibility without blaming himself or others.
- Emphasizes the importance of trusting instincts as a parent and taking action when something doesn't seem right.
- Shares tools for remembering that one's life is a result of their decisions and asking if a belief or excuse is true.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Unlocking Breakthrough Principles: Marvin Peake's Journey
Today, we have the honor of hosting Marvin Peake, a best-selling author, international speaker, transformational strategist, and serial entrepreneur. Marvin's journey from homelessness to success is truly inspiring, and we are excited to delve into his story and the key transitions that have shaped his life.
On this episode, We'll talk about:
- Passionate about uniting humanity, ending world poverty, and mastering success.
- Homelessness as a youth taught self-sufficiency and responsibility.
- Believes in breaking the generational trauma cycle and rejects excuses or blame.
- Emphasizes self-acceptance and personal path-finding.
- Advocates for creating and evolving without codependence.
- Values sacred solitude and celebrating small victories.
- Emphasizes embodying abundance and prosperity.
- Discusses deep, non-transactional relationships and three levels of friendship.
- Share personal experiences of unconditional love and growth.
- Advises learning from every person, embracing the present moment, and releasing resistance.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Jake Cortez shares his journey of resilience and transformation, highlighting the pivotal moments that shaped his mindset and outlook on life. From his experiences in various regions of the world to his transition from a high-powered salesperson to a real estate investor, Jake's story is a testament to the power of adaptability and resourcefulness.
On this episode, We'll talk about:
- Successful investor and entrepreneur, Jake Cortez, shares his transformation journey after serving time in prison.
- He was challenged by feelings of betrayal and resentment towards his father, leading to a self-serving lifestyle and criminal behavior.
- Uses his experiences to connect with others and share his story.
- Emphasizes the importance of mental toughness and owning up to actions.
- Reflects on his time in prison and the need to evolve and change habits.
- He recognizes the importance of providing for and protecting his family, which he neglected.
- Discusses the importance of personal growth, adaptability, and a clear vision for the future.
- Emphasizes forgiveness, letting go of resentment, and tapping into talents and gifts.
- Encourages listeners to create the person they were meant to be and not waste their potential.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
The Plastic Surgeon's Entrepreneurial Journey, and Life's transition with Dr. Verne Weisberg
Are you prepared for life's unexpected transitions? Dr. Verne Weisberg, a distinguished plastic surgeon and professor, offers a compelling perspective on navigating the tumultuous waters of change. In this captivating conversation, Dr. Weisberg delves into his personal experiences with various life-altering shifts, shedding light on the importance of readiness and resilience in the face of uncertainty. From parenthood to career changes, he offers invaluable insights gleaned from his journey through multiple transitions.
On this episode, We'll talk about:
- Dr. Vern Weisberg, a plastic surgeon and entrepreneur, discusses his transitions in life
- Leaving academic practice at Yale to start his private practice was his biggest transition
- He struggled with fear and stress and realized he was more of a money-making machine for his business
- He learned about running a business and sold his practice in 2017
- After leaving his practice, he struggled with finding purpose and identity
- Transitioning to entrepreneurship can be daunting, but having systems in place can help make it more predictable
- Retirement led to a search for purpose and meaning
- Highlighting financial illiteracy and the need to understand money
- Emphasizing the importance of purpose and sharing talents
- Challenges of transitioning careers and accepting changes
- Importance of unique skills and abilities in building a business
- Impact of transitions on relationships, particularly during retirement
- Emphasis on maintaining good relationships and focusing on the art of transitioning to achieve goals
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
Experience the Inspiring Journey of Mental Health Advocate Julie Holland as She Embraces Change and Makes a Powerful Impact(#11)
Julie Holland’s journey through various transitions is an account of personal challenges and a source of inspiration for those seeking to navigate their own periods of change. By sharing her experiences - including leaving behind a beloved career for one that is better aligned with her passions - Holland offers invaluable insights into understanding the impact of significant life changes. Join us as we explore the transformative power of transition alongside this remarkable guest, and uncover valuable lessons for embracing life's shifts with courage and grace.
On this episode, We'll talk about:
- A mental health expert, Julie Holland shares her journey of transitions and their impact.
- Her biggest transition was when she had a baby and lived in a foreign country at 40.
- She decided to step down from her c-suite role in the 1990s, leading to a different level of involvement.
- Her journey to self-discovery involved self-discovery, therapy, and leaving her lowest space to serve a greater purpose.
- Julie Holland transitioned from a workaholic to a mother, navigating various transitions and challenges.
- She began working in a mental health center at 18 and later went to PHP for therapy.
- The podcast emphasizes the importance of learning from hard experiences and using them to grow and impact others.
- Expresses their passion for eating disorders and the potential for future programs.
- Julie Holland emphasizes resilience, adaptability, and learning from experiences for personal growth and fulfillment.
Julie Holland’s Bio:
Julie Holland, MHA, CEDS-S, f.iaedp
Julie Holland is a nationally recognized leader in the behavioral health field as a marketing and business development executive, eating disorders clinician, and public speaker. Her unique fusion of clinical and marketing expertise has been instrumental in expanding awareness of and access to quality care for individuals and families, and in providing leading-edge professional education for professionals. Through her consulting business, Dryden-Holland Consulting, LLC, she works with several eating disorders and behavioral health companies and is VP of Business Development for Emersion Intensives.
Emersion Intensives provides a unique approach to mental health treatment blending evidence-based and alternative care modalities, outdoor excursions, and whole-person focus on providing the most transformational intensive experience possible.
Julie has worked alongside world-renowned medical and mental health practitioners in the development and implementation of cutting-edge therapeutic interventions for behavioral health. She has worked with clients in several of the country’s leading eating disorder treatment centers maintained a private practice both in the US and in Bermuda, and became a noted thought leader on the national media circuit.
Website: www.emersionintensives.com
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.
From Hoops to Community Leader: Shane Foster's Powerful Transformation Story
On this episode, We'll talk about:
- Personal experiences, life transitions, addressing racism, and taking action for change
- Shan Foster shares childhood, child abuse, and basketball refuge
- Transition from basketball player to entrepreneur, activist, and leader
- Challenges in admitting contribution to systemic issues like racism and inequality
- Individuals can make a difference by intentional actions and holding organizations accountable
- Emphasis on challenging the status quo and seeking information to align decisions with values
- Encouragement for tangible steps towards promoting diversity and inclusion
To find out more about Shan, please check out his website, https://fosteringhealthysolutions.com/ and read his book, What Hurt Didn't Hinder available everywhere and here on Amazon. https://a.co/d/8GbcWUn.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023.
From Struggle to Success: Jim Hunt Shares His Road to Self-Sufficiency(#9)
Prepare to be captivated by the extraordinary tale of Jim Hunt, a man who defied conventional norms in pursuit of true contentment and fulfillment. In my captivating conversation with Jim, he unveils the pivotal moments that prompted him to reassess his priorities and embrace self-care as an essential component of holistic well-being. From grappling with migraines to rediscovering the joy of physical activity through an unexpected 5K run invitation, Jim's story is one marked by resilience and unwavering determination. As he candidly shares his struggles with fear, tension, and unexpected challenges, Jim imparts invaluable wisdom on harnessing gratitude and mindfulness as tools for navigating life's twists and turns.
On this episode, We'll talk about:
- Jim Hunt's total health journey prioritized happiness and fulfillment as a father
- Realized life lacked fulfillment and joy in 2018, focusing on self-care and helping others
- Reintegrated activity through a running which he couldn't do before due to migraines
- Life transition included career, marriage, and location change
- Prioritized physical activity, diet, and rest for self-care
- Promotes self-paced course Codependent to Independent
- The decision to leave everything due to dysfunctional life and COVID-19, faced challenges in marriage and financial stability
- Emphasizes gratitude and minimizing time spent struggling
- Self-care and meditation are crucial for managing tension and stress
- Using fear as an advisor rather than letting it drive life decisions
- Appreciation for openness and valuable lessons learned from the shared journey
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023
Jim Hunt’s BIO
Jim attended public high school, graduating with multiple scholarship choices. He declined a football scholarship to the Colorado School of Mines & Technology in favor of an Air Force ROTC scholarship which took him to Carnegie Mellon University. Jim studied Electrical Engineering there, graduating in 1994. In his 24-year career that followed, almost all of Jim's Continuing Education classes covered soft skills like leadership, team-building, mentoring, and communication skills.
After Jim left his tech career he underwent an intensive education program around human behavior, relationships, and mental health.
Today Jim is back in school, pursuing a master's of Social Work at the University of Kentucky, to become a licensed therapist.
Professional Life
Jim started in the automotive electronics and wiring sector but took the opportunity to reset back into the microchip side of the tech industry after a contract was terminated in Detroit. In San Jose California, he began what would be a 21-year career with Cadence Design Systems, in the Hardware/Software verification space. At cadence, Jim was consistently promoted and was running an international team with groups in San Jose, Boston, and New Delhi, when he decided to change his life.
Life Transitions
Jim reports feeling like much of his life has been in transition, but specifically mentioned a few of the more challenging or impactful transitions.
When he found himself without a home as he began his Senior year of high school, was one of them. The generosity of a kind family is why he did not end up homeless. It turned out well for him, but that period of uncertainty was particularly difficult.
Another big transition is when he left his "adopted" living situation unexpectedly and had to find a place to live while working a full-time job and taking three classes, all preceding his final semester at CMU.
Jim weathered a lot of chaos in his personal and professional career in the 2000 - 2019 time period, ultimately leading to burnout and initiating major changes in his life. In early 2019 he made the self-described "terrifying decision" to divorce his wife of 19 years, leave his career, and leave California.
This was the life transition he describes as requiring the most courage because it was intentional and self-driven. Several smaller transitions since then lead to the present, as Jim embarks on a very different education and career path - another transition.
Climbing Down the Mountain: Understanding Midlife Transition and Trauma
What if I told you that the key to living a truly fulfilled life lies in embracing the transition at midlife? It's a pivotal moment where we have the opportunity to confront our deepest wounds and heal from past traumas. But here's the catch - we can't simply pretend to be someone else until that healing takes place. We must delve into our innermost selves, face those dark corners head-on, and find the courage to emerge stronger and more authentic than ever before. In this episode, we'll explore how trauma informs this midlife transition and uncover powerful strategies for healing along the way.
On this episode, We'll talk about:
- Shares his journey of burnout and healing trauma
- Identified three keys to preventing burnout: spiritual growth, setting boundaries, and rest
- Used various therapy methods and spiritual practices for healing and growth
- Practiced Workaholics Anonymous Twelve-Step program to let go and heal
- Engages with internal family members through Internal Family Systems Therapy
- Emphasizes the importance of setting boundaries and prioritizing health, family, and community engagement
- Suggests annual silent retreat to assess health and sleep quality.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023.
From Cult to Captain of Industry: Discover the Unseen Impact of Cult Experiences on my Remarkable Career Journey
As the realization struck me, I couldn't help but wonder how I had become so blind to my own motivations. Climbing the corporate ladder had always been a means of survival for me; a way to escape my haunting past and secure a sense of stability. But now, with my therapist's gentle guidance, it became glaringly obvious that my desire to please the man at the top stemmed from deep-rooted trauma.
My childhood in a cult had scarred me in ways I was only beginning to comprehend. The control exerted by this cult leader had ingrained in me an insatiable need for approval and validation from authority figures. As I climbed higher and higher in the corporate world, it was as if I was re-enacting those power dynamics on an unconscious level - doing anything necessary to please those above me.
Nevertheless, this newfound awareness opened up a door of opportunity for healing and self-discovery. It allowed me to question every decision I made in my career thus far - were they truly driven by passion or simply motivated by unresolved pain? With this knowledge, I embarked on a journey of self-reflection and began unraveling the intricate layers of my professional life that were woven so tightly with my personal traumas.
On this episode, We'll talk about:
- Growing up in a religious cult led by Mark, who is considered God.
- Childhood trauma led to pleasing authority and being ahead of others
- He saw a lot of sexual, psychological, and physical abuse but felt powerless
- He moved to Monterey, Tennessee, and worked at a convenience store and Burger King
- Faced insecurity and lost parents, but worked hard for financial support and returned to school.
- Joined Sigma Chi fraternity and co-opted at Milliken, pleasing boss with hard work
- Graduated cum laude in 1993, worked for TRW VSSI and Autoleave
- Learned the importance of courage, honesty, and open communication
- Traveled to Germany, learned the importance of teamwork and servant leadership
- Faced challenges in marriage, setting boundaries, and balancing career and fatherhood
- Became COO of operations supporting General Motors
- Journey of self-discovery and growth, a testament to teamwork and personal growth
- Offered COO position at General Motors despite initial resistance
- Took Ericsson coaching training and integrated new companies
- Moved back to the US, took on a global business development role, and became sales of the electronics division.
- Teamwork, authentic leadership, curiosity, and serving customers are important in a career.
- Seeking advice, having courageous conversations, and setting healthy boundaries are emphasized.
- Making hard decisions and ensuring a healthy lifestyle can prevent burnout.
- Transitioning to a different career is also discussed.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023.
From Heart at War To Peace: Transforming My Relationship With My Family
Today, I will share my journey from conflict to peace. It started in the desert. When I think back to my time in the New Mexico Desert in 2019, I realize something important. I loved my children, but I didn't see them as individuals. Instead, I saw them as extensions of myself. In my journal, I realized that I had been trying to control and shape my children's lives to fit my idea of perfection. This realization hit me hard. How has this affected my children? How have I overshadowed their dreams and desires?
These questions bothered me deeply. But facing this discomfort head-on allowed me to grow and heal. It gave me the space to confront these truths honestly and openly.
On this episode, we'll talk about:
- As a father and a busy executive who felt overwhelmed. I decided to go on a five-day retreat to a monastery for a break.
- Alex returned home from an equine therapy ranch and completed high school online. But he again, started exhibiting aggressive and threatening behavior. The family set rules, but he didn't follow them and left the house. Sawyer gained weight and Kaylee had chronic thumb pain. Our lives were demanding and filled with conflict.
- I spent time at a remote monastery in the US, engaging in various activities and finding silence. On the fourth day, I was reading a woman’s story that she viewed her children as objects, causing me to question my perspective.
- A moment of self-realization, leading to intense emotions. Seeking forgiveness and deciding to make a change.
- Changing our perspective is crucial for relationships, as seeing others as objects hinders connection. We must see loved ones as human beings with dreams, desires, and fears equal to our own to have fulfilling relationships.
- The collusion diagram in Dr. Warner's book, "Bonds That Makes Us Free” and the Arbinger Institute's influence pyramind is a great tool for me.
- The importance of understanding and love in their relationship, rather than always trying to fix the teenager. The Anatomy of Peace as a tool to transform conflict into peace, is particularly useful for parents. The relational, leadership, or change pyramid is introduced, with understanding and love at the top and correction as the base.
- A personal story about my child with reactive attachment disorder and our perspective on parenting. My reflections on prioritizing our image to others over our child's well-being. The question posed is how to see children as human beings rather than objects.
- The importance of following our instincts to do the right thing in our interactions with others. Ignoring these instincts leads to self-justification and dehumanizing others.
The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2023.
Episode 5: Couch Potato to Ultramarathoner: My Slow Journey to Lasting Change
“You have a gallstone and need to get your gallbladder taken out.”
I stare at my doctor in disbelief. I have to get my gallbladder taken out at 28 years old? Just hours before, I was at my office in Dachau, Germany, doubled over with sharp, stabbing pain under my right rib cage.
But still… I can’t wrap my head around it. I'm not ready to have my gallbladder out! God put it in there for a reason and I'd like it to stay right where it is.
I tell the doctor this and she replies, “Well, the other option is that you get in shape. Stop eating animal fat and start exercising.”
Sounds like simple advice for a 28-year-old, but it was a tall order for me at the time. After all, I’d gained around 30 pounds since moving to Germany. I was enjoying a lot of beer, schnitzel, spaetzle, and delicious bread. I’d fallen in love with German food, but it was doing not-so-wonderful things to my size and health.
Just a couple of weeks prior, I had to quit a hike halfway through because my knees hurt so badly.
I’d chalked it up to aging, but now — with my doctor giving me the option between surgery or lifestyle change at 28! — I knew it was time to make a transition. A transition that would take me from being limited physically in my late 20’s to becoming an ultra-marathoner at the age of 40.
THEMED INTRO: (DON’T RECORD)
[themed music plays]
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, personal growth fanatic, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear about them on this podcast so that, together, we can create more love and joy in our lives — no matter what transitions we go through.
EPISODE:
Part 1: Why this matters to listeners
Hello and welcome back to Life in Transition. I’m Art Blanchford and today we’re going to talk about a transition that took over 10 years for me to complete: going from couch potato to ultra marathoner.
I want to share this experience with you because if you’re like me, maybe you’ve wrestled with your eating and weight your whole life. Maybe you’ve started and stopped countless exercise routines and healthy eating plans — and feel like getting into better shape is an impossible obstacle in your life.
I’ve been there. When my doctor in Germany told me I had to make some changes or I’d face surgery, it was a HUGE wakeup call. But if you told me that I would be running ultramarathons a decade later, I would’ve laughed in your face. “That’s impossible!” I would’ve said.
But as you’re about to learn, small, incremental changes over a long period of time can make the impossible, POSSIBLE. My hope is that by hearing my story, you’ll see the extraordinary potential you have — even if it’s not obvious right now.
[a beat… possibly with transitional music]
Part 2: Backstory to the gallstone
If you’ve been listening to Life in Transition since the beginning, then you know that I’ve always been a bit of an overachiever. I’ve routinely put work ahead of taking care of my body.
When I played football in high school, but in college, I was all about school and work. I only ran a little bit to get my energy up in the mornings, and didn’t bother much with exercise outside of that. These habits continued into my young professional years, until one day my wife came home with an idea.
[energetic music starts]
“Nashville is hosting a Country Music marathon this year. Want to go?” she asked.
It was 2000 — the first time Nashville had ever hosted a marathon like this. And since we both loved Nashville and it was for a good cause, I said, “Okay, I’ll try it.”
I used the marathon as a way to raise funds for the Leukemia Society, got a coach, and started training. I'd never run a race in my life, so training was a very tough process. Everything hurt — especially my knees. It got so bad that I started packing bags of frozen peas in a cooler to use after my long runs in the park.
When marathon day came, it was more difficult than I had imagined.
[race sounds]
I ran and walked it in four hours and 45 minutes, and the 10 days after were excruciating. I could barely walk and everything hurt really badly.
[music ends]
You’d think after all that work I would continue with my training. But soon after the Country Music marathon, my wife and I moved to Germany for my job. When I tried to run, everything hurt too much. So I quit. I tried hiking with my wife sometimes, but going down mountains made my knees hurt so badly that I quit that too for the most part. The only physical activity I did was mountain biking — but only occasionally. I spent most of my time working hard and traveling a lot.
Add that sedentary lifestyle to consuming a ton of delicious German food, and that’s how I landed in the doctor’s office with what appeared to be a gallstone.
Part 3: The Slow Road to Health
Even though I walked out of that doctor’s office determined to do everything I could to avoid gallbladder surgery. It was not an overnight transition. I still didn’t exercise regularly — even though I made plans to do so many times.
Instead, I focused on my diet first thanks to Tony Robbins. I attended his Unleash the Power Within conference and was inspired by his outlook on diet. He talked about eating mostly vegetables and plant-based fats, and consuming very little to no meat, dairy, or animal fat. So I started on that path.
Two years later, work moved me back to the U.S. and I found myself under tremendous pressure. At 31 years old, I was a VP of a multi billion dollar global corporation. I felt like I had so much riding on my shoulders. I needed to do something to help manage my stress, and I needed it fast.
[energetic music]
Telling myself I didn’t have time for anything big, I started with fifteen minutes every morning. I would get up a little early and walk around my neighborhood, following along with the Tony Robbins 15 minutes to Fulfillment. I’d say the things I'm grateful for, do breathing exercises that helped me feel more energized, and say affirmations.
It was only fifteen minutes, but it helped a LOT with managing my stress. I didn’t know it at the time but committing to those 15 minutes every single morning was the start of an entirely new way of living.
It was the foundation for what would become a slow and steady physical transformation.
[music rises and plays for a beat].
As that 15 minute morning walk became a daily habit , I found myself wanting more. I thought, “Well hey, I used to run. Maybe I'll try jogging for five minutes in the middle.”
So jogging became part of my daily habit. I'd walk for five or ten minutes, jog for five minutes, and then walk for five or ten minutes. I did it almost every morning. Slowly, what started as 15 minutes stretched into what Tony Robbins calls a full Hour of Power.
I told a friend about what I was doing at work, and he recommended a book called Galloway’s Book on Running by Jeff Galloway. It was all about how to run injury-free.
“That’s what I need!” I thought. So I started following the Galloway regimen, where I’d run one mile, and then walk one minute. I kept my pace very slow as I built my endurance up. The idea is that you allow your body to train and transform slowly to avoid injury.
Deep down, I wanted to run another marathon but I was nervous about it. My back still bothered me a lot, and I worried that another marathon meant hurting myself even more. So I didn’t put a date on it. I just said, “I’m going to do another at some point.”
For years, I continued using the Galloway method to build up endurance and my distance, getting up 5 or six days a week as part of my morning habit. Finally, in 2007 — a full seven years after my first marathon — I ran a half marathon in Detroit. Then in 2008, I ran it again.
I enjoyed these races so much that one day it hit me that running was no longer something I did to manage my weight or stress. It was something I truly enjoyed.
If I didn’t get a morning run in, I'd come home from work, put my young kids in a double jogging stroller and take off for a run. I love being outside, being in nature, and moving my body. I added yoga and eating well into my routine with the encouragement of my sister-in-law.
The hardest part wasn’t moving my body — it was eating well. I still battled my weight, because I loved bread, sweets, and eating big portions of both in the evenings. If there were any sweets around, I would eat it.
But I kept at it just like I did with the running. Slow and steady everyday. I aimed for small improvements everyday, not comparing my progress to anyone else.
And then finally, in 2009, I got big news. After two years of trying, I’d won the New York City Marathon lottery. I was finally going to run another marathon.
[transitional music]
Part 4: NYC Marathon
By this point, I was nervous and excited, but committed to training. But just days before the big day, I pulled my hamstring.
My first thought was, “See, I knew I couldn’t do it without getting injured. I'm out. It’s too dangerous and I don't want to hurt myself.”
I was living in Michigan at the time, and bought all my gear and got sports massages a Hanson’s Running Stores. . There were a lot of Olympic hopefuls on the Hanson’s running team and one such runner was my masseuse right after the injury. When she completed the massage, she said, , “I think you can still do the NYC marathon. . If you were sprinting, it would be a problem. But you can run a marathon and be just fine.”
That was a pivotal moment for me. Her words gave me the confidence and inspiration I needed to show up to the New York City marathon — hurt hamstring and all.
[music builds]
On race day, I had all kinds of butterflies in my stomach. It was the day after Halloween and so people were making their way back home from parties the night before while the runners lined up at the starting gate. You could just feel the energy of the million spectators. e.
My family and good friend, Jim, werw there, and my sister came up from Philly to watch. As soon as I heard the starting shot[1], I followed the Galloway way, running and walking, then running and walking some more. It was shoulder-to-shoulder throughout most of the race because there are just so many people who come to do the New York City marathon.
During my walking periods, I’d go to the side and try to get out of the way. But some people still get really upset that I was slowing down so much during those minutes. But I did it anyway every mile and trusted it was the right method for my body.
In every race I’ve ever done, there’s always this short period of time where you know your limits are, and you go for it anyway. Everything feels so real in that moment. I felt that many times during the New York City marathon. It was really tough.
But at mile 20, I rounded the corner and when I saw my wife, kids, and sister, I just started crying. It was so great to see them and steal a quick hug. Tears just kept coming into my eyes because I was pushing myself as hard as I could.
When I finally crossed that finish line, I felt like a rock star. My time was 4 hours and 15 minutes. A whole 30 minute improvement from my first marathon nine years prior.
[music beat]
It felt amazing. And that night, my family and I had a blast walking around New York City. I wore my marathon shirt out to dinner and got a standing ovation in the restaurant. We saw tons of other marathoners with their medals on out and about and I’ll never forget it.
Best of all, I hadn’t injured myself. My body could run a marathon without getting hurt.
[transitional music]
Part 5: Improving Times & Shifting Paradigms
After that New York City marathon, I decided to do one marathon every year and see if I could keep improving my time.
And sure enough, in Chicago of 2010, I ran it in just over four hours — cutting my time by nearly 15 minutes. Then in 2011, I ran a marathon in Montana. I felt great the entire race, and my end time was 3 hours, forty-four minutes and forty-five seconds. Not only is that still my best time, but I also ran into Jeff Galloway himself during that marathon. I got to thank him for his mile run, minute walk method that helped me heal my body and saved me from getting any serious injuries.
After that marathon, my family and I moved to Shanghai, China for my job, and I got plugged into a local running group there. It was full of mostly Scandinavian guys who ran marathons every month or so.
This completely shifted the paradigm I’d been operating under. “You CAN”T run more than one marathon a year without injury?” I thought. But with these guys, I did exactly that. I ran the Shanghai marathon, Great Wall marathon, HongZhou marathon, each twice, Nanjing mountain marathon, and many others.
Training with these guys, I increased my mileage a lot, and I started doing martial arts and p90x plyo training to strengthen my body. It worked. I felt like I was in the best shape of my life.
So much so that when my friend Didier Chavet said, “Hey, you should do a 100km, 60 mile, trail race,” I jumped at it. I wanted to see what was possible. But boy,[2] I had NO idea what I was getting into.
[fresh music builds]
Part 6: Ultramarathon
[nature sounds + footsteps]
It's over 90 degrees. I've been running, hiking, and climbing, mostly by myself, for more than eight and a half hours on the beautiful, rugged terrain of southwest China. I'm descending a large canyon with a black, 3000 foot granite wall that’s radiating the desert sun heat onto me as I climb down.
My body feels like it’s right at the edge of shutting down. My legs quake with every big step, and when I bite into my Camelback valve to suck in some much needed water, I feel nothing but thick saliva and air in my mouth. It's empty. I have no more water and I'm in the middle of nowhere China all by myself descending into Tiger Leaping Gorge.
My mind starts to race. All the inner critics come out saying, “You’re so stupid. You have three kids and a wife and you're not going to make it home. Who do you think you are for doing this silly race?”
I was also kicking myself because I’d initially signed up for only 60k, 40 miles, but when I heard the race director describing the beautiful views of the 100k race, I changed my mind last minute. I had enough supplies and thought, “Why not? When else will I be in southwest China?”
This was the first day of the 100k race. I was supposed to run 40k, 25 miles, and already I wasn’t sure if I was going to make it. My body was shot from the 10,000 foot elevation climb I’d already made that day, and I was really second guessing this step to become an ultramarathoner.
I prayed and thought, “Well, what can I do? Stopping in the middle of the dessert didn’t seem like a good option. Well, Ikeep putting one foot in front of the other and I'll go a little slower. I'll conserve energy. And I'll keep my eyes open for anybody that might be out here and see if they have some water. If not, maybe I can figure out a way to go down to the river.”
I knew drinking out the river was not a smart thing to do, but definitely better than cramping up and not being able to move or completely dehydrating and damaging myself. So I slowly rounded the next switchback and as I came around to the next part of the trail, I saw a young lady tending her goats.
In broken Chinese I said, “Hey, do you have something to drink?” Maybe she knew the race was coming through, because she had two or three Chinese versions of gatorades in a little woven basket in the shade. I always carried money when I ran long distances in China so I gave her 20 RMB or so and she was really happy with that even though I couldn't really communicate too well because my Chinese is so bad.
That was truly a godsend. I slugged down two or three 16 ounces of Gatorade equivalent and was able to finish that day of the race. Later that night, all the racers (the ones doing the 60k AND 100k) all met up and stayed at a little country bed and breakfast. We ate food, drank beer and just enjoyed the camaraderie with one another.
But that next morning, I woke up and couldn’t move my legs. They were unbelievably sore. I’ve experienced pain and soreness before — but NOTHING like this. I told my friend Andrew Lacey who was doing the race as well, “Look, I think I'm done. I can't move my legs.”
Andrew replied, “Well, do what you can do. Can you get out of bed?”
“Yeah,” I said. “I think so.” So I moved my legs over the edge of the bed. It took a lot to stand up. The pain was there, but I could do it. I walked around a little bit, and every step was really painful. I said, “I'm done, I'm just going to quit or at the most finish with the 60k runners.”
Andrew encouraged me to walk around a little bit more to work out the lactic acid and said, “It's gonna hurt whether you do it or not. And maybe it hurts less if you do it.”
To get to breakfast, I had to walk down a spiral staircase. The whole way hurt, but Andrew kept saying, “Just do what you can do. Don’t give up because something hurts or give up because it's hard. Just do what you can do. If you can take another step, take another step.”
Luckily on that day, the 20k version and the 40k version started together. So I had a big breakfast, worked on my legs with the roller and learned how to run using my glutes instead of my quads from one of the other runners.
It hurt a lot, but it also hurt a lot to sit. So I kept focusing on what I could do, and didn’t stop even when I felt that pain. After an hour or so of running, the lactic acid cycled through and my legs didn't hurt. I ran another 40 kilometers (25 miles) — almost a full marathon that day. And I made a BETTER time than I had the previous day.
By the third day, I felt strong. There was a lot of sliding down hills through pine forests, which was so much fun because it felt like skiing on pine needles. I had adjusted to the altitude and finished feeling great. 20k (13 miles) that day seemed easy, even if it was after running back to back marathons the 2 days before . At the end when they started calling the winners of age brackets, they called out ‘Art Blanchford’ for third place. It felt amazing. Of course later I would find out that there were only three in my age bracket, but it was still a great experience.
It had been a LONG journey from that doctor’s office in Germany to now — over 10 years. But it was ALL worth it.
[music swells]
Part 7: 5 Steps to Lasting Change
I wanted to share my couch potato to ultramarathoner story with you because I think we sometimes expect ourselves to transition and transform as fast as possible. But often that’s not how real, lasting change happens.
In fact, you’ll be shocked at the power of small, incremental changes. The impossible will become possible.
Whether you want to work on your physical health or something else entirely, here are some ways you can implement that slow and steady transition.
First, get in the habit of doing something — even if it’s really small.
You hear my story of how I started walking 15 minutes every morning, James Clear mentions it in his book, Atomic Habits, if you want to get in the habit of being somebody who: fill-in-the-blank, start small, really small, but do it consistently over time
Maybe you want to be somebody who works out. Then do something every day, go for a walk or go s to the gym. Amount of time does not matter here. It could be as small as five minutes. You’re just getting in the habit of doing something.
Maybe you want to become somebody who always takes the stairs instead of the elevator or somebody who parks in the farthest parking space to get extra steps.
And make it easy on yourself. If you want to be somebody who works out in the morning, have your exercise clothes or swimsuit already laid out the night before.
Again, it’all about getting in the habit of DOING something and doing it consistently.
Second, make steady progress.
Everybody overestimates what they can accomplish in one year, but most people UNDERESTIMATE what they'll accomplish in three years. Take a, long term outlook and make steady progress.
Remember, you're not out there to prove anything. You're out there to improve. That's true for all of life, but especially when you're getting in shape. It's not about comparing yourself to your friends, or how much you can do on the first day or even the first year. It's about slow and steady improvement leading to a new you
Third, find your joy.
This is a really important one because whatever you choose, you want to be able to stick with it for a long time. Maybe you don't like walking or running, but you really like skipping, biking, swimming, or playing paddle ball. Find your joy to be willing or even excited tostick with it for a while.
I didn't realize how much I really loved running until I'd been doing it for a few years. So give something a try, and be willing to stick with it for a while before you reevaluate.
When you find your joy, you’ll start to see exercise not as something you should do, but something youlove to do. And that makes all thedifference.
Fourth, hang out with people who inspire you in that space.
There are so many ways to hang out with people who enjoy doing the same kind of physical activity as you. You can read books, listen to podcasts, or watch athletes on TV. For me, that was reading Jeff Galloway’s book on running and Chris McDougall’s book called, Born to Run.
But my favorite way is to find people who are further ahead in their journey than you. For example, my brother is a much better runner than I am. And I loved training with these crazy Scandinavian running dudes in Shanghai because they really inspired me by showing me what was possible.
So hang out with those that inspire you mentally, physically, and spiritually.
Fifth, say “What can I do?” instead of “I can’t.”
What can you do? What’s a little thing you can do? Can you walk around the block? Can you walk up the stairs? Can you pedal your stationary bike for 20 minutes while you watch something on TV? Can you run a mile or two? What can you do?
And as you push yourself to do even more, don't quit. I was out hiking with my son and his scout troop a couple weeks ago, and it was really tough. We did 11 and a half miles on very steep terrain, while carrying heavy packs. After about seven and a half hours, the boys were done. They were tired and sore.
So what did I do? I first gave them all something to eat, and then said, “Hey, what can you do? Can you take one step?”
“Yes,” they said. And then it was just one step after the other. It’s like that old adage of this journey of 1000 miles begins with a single step. And another. And another.
So whenever you feel like quitting, remember to ask yourself, “What can I do?” And then do it.
Part 8: Conclusion
I really hope you found my story helpful as you begin your journey. Remember, I NEVER thought I would be running ultramarathons when I first started getting into shape. I just wanted to avoid gallbladder surgery and manage my stress better.
But now that I am in better shape, I love being fit, as Christopher McDougall says, to be useful. I love the things I can do because I'm fit and not in pain. I can climb trees with my kids, swim out the water falls, clear heavy debris after the tornado, lead the scouts on long hikes, and lift and relocate the furniture for my wife easily. I feel so much more fit than 25 years before I feel usefull in so many ways.
Before we wrap this up, I want to ask you some questions to help you figure out your next steps.
- What's one small habit you can start today? Something you have been talking to yourself about for a long time? Can you start doing it just 2 or 5 minutes per day?
- How can you make steady progress with that habit?
- Take a three-year view. Where would you like to be? What would bring you joy? What would you like to be able to do three years from now?
- What has worked for you? What are you already doing?
Take a minute and jot that down. Record or write it on your phone. Email or text yourself, or write it on a piece of paper. And please share it with me.
I can’t wait to hear what you look forward to doing as you make your slow and steady progress.
Connect with me on LinkedIn or our website, LifeInTransition.online and let me know if anything stood out to you from this episode. Let a close friend know too — it could be a huge encouragement to them as well.
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS (Don’t record)
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son])
whistle? gong? not sure what's the norm :)
Feel free to chance this to sound more like you
Health to Injury or Sickness
Episode 4
Possible Headlines:
-
4: What to Do When Life Hands You Sickness or Injury
The Hook
[outdoor noises w/ reflective, suspenseful music]
I don't know how I'm gonna get out of this one.
I'm lying at the bottom of a ravine. Shooting pain courses down the whole right side of my body, especially my shoulder. It hurts so bad that I think I’m going to black out. When I move my fingers on my left hand, I feel a burst of pain there too. Blood oozes from my right shin and knee onto the forest floor below me.
I look to see where my bike is, but it doesn’t matter.
[music fades]
Because I'm not going to be able to ride this one out.
All my hard work of regaining strength the last four months is shot. In the blink of an eye, I’ve gone from healthy and fit, to out of commission … again.
The only question is… how am I going to respond to this unexpected transition?
THEMED INTRO: (DON’T RECORD)
[themed music plays]
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
EPISODE:
Part 1: Why this matters to listeners
Hello everybody, welcome back to Life in Transition. I’m Art Blanchford and today we’re going to talk about a transition that’s not exactly fun to go through, but it’s something that everyone faces at some point: going from healthy and fit to injured or sick.
Whether you get sick only once in a while, or have battled through some really difficult health circumstances, feeling physically less than where you want to be, is difficult and frustrating. I know, because I’ve been there many times — often because of my own hard-headedness.
This episode is not about squashing or denying the negative thoughts and feelings we have when we suffer physically. It’s about making the most of it, as best we can.
Today I’m going to share many moments when I’ve wrestled with unexpected illnesses and injuries, and some practices that have helped me meet these transitions with more openness and ease.
To start us off, I want to take us back to that mountain biking crash I talked about at the beginning of this episode.
[suspenseful music]
Part 2: The Bike Accident
It was August of 2020. After months of being bed-ridden from chronic fatigue syndrome, I had finally recovered enough to get back into my fitness routine. On that particular day, I decided to go mountain biking with my friend, Kevin.
It felt so good to be back out there. The sun was shining and I felt really strong and healthy. I couldn’t remember the last time I’d felt that way.
Kevin and I had ridden in this park many times. There are lots of technical trails with varying degrees of difficulty. We’d ridden most of them already, but there was one double Black Diamond descent that I’d never done before. And for good reason. It was the most difficult one by far. It had a huge 20-foot drop-off that took you nearly straight down.
But I was feeling my oats that day, so I told Kevin I was going to try it. He decided to take an easier way down (smarter than me:-) and when he got down there, asked if I wanted him to film me. “No I said, just go on and I’ll catch up to you.”
There’s no rush quite like riding a difficult trail — especially when you take a 20 foot drop like that. My stomach lurched, and my hands held tight to the handlebars as I braced for landing. But when I hit the bottom, I landed only on my front wheel. I didn't get the back wheel down in time, and before I knew it, I crashed into the ground, feeling my right shoulder collapse beneath me. I slid on the ground for 30-40 feet until I slammed into and slid along the side of the boardwalk that I was meant to be riding on.
[crashing sounds]
Once the dust settled, my entire body wracked with pain. I’d fallen on my side when I hit the ground, and my right shoulder had collapsed under me. I knew instantly something had to be broken. I’d used my left hand to protect my face from the boardwalk and so it was also badly damaged.
My right shin was bloody and resembled a tin can that had just gone under a can opener. The skin was stripped and all rolled up like a ribbon. I tried to sit up but almost blacked out because of the pain.
“How am I going to get out of this?” I asked myself. From farther up the trail, Kevin heard me cry out in pain and asked if I was OK. For the first time in my MTB[1] experience I said, “No! I won’t be riding this one out.” We’ve been through a lot of crashes over the years that we’ve managed to ride through, but I knew this wasn’t one I could ride out. I heard him turn his bike around to ride back towards me.
I looked around. There was no way any EMT’s could get to us. I was going to have to find a way to walk out of there. Kevin arrived and asked, “What do you need?”
I replied, “I need food.” I felt woozy and lightheaded and only had water in my Camelback. Right before the drop, I’d given my last energy bar to Kevin because he was running out of energy. So between the two of us, we had nothing with nutrients in it.
Luckily, a few riders came along the trail and asked if they could help. I said, “I need food. Do you have something to eat?” All they had were some energy chews, so I popped three or four of those into my mouth as I lay on the ground.
The energy chews were gooey and sticky, and as I chewed, I felt a temporary crown pop off one of my teeth. It was so ridiculous at this point that I had to laugh. I pulled this big gooey glob out of my mouth, found the temporary crown in the mess, and put it in my pocket to take to the dentist later.
I continued to lay there, eating those energy chews until I felt better. Again I tried to sit up, and again I started to blackout from the pain.
Kevin stayed with me while the other riders went to find a cell phone signal and call the EMT’s so they could get as close as possible to this point in the trail.
So I laid there and asked myself once again, “How am I going to get out of this? What can I do?”
And then it popped into my head, “I can do the Wim Hof breathing.” Wim Hof is a Dutch extreme athlete who developed some unique, short breathing exercises that can affect your nervous system and physiological responses to stress. I’ve used it for years to tackle various fitness challenges — a few minutes of it has helped me double the amount of pushups I can do.
So I started doing the Wim Hof breathing. And then my friend suggested that we use a bike tube as a sling for my right arm. So we set that up, and after a few more minutes of the Wim Hof breathing I felt strong enough to stand without passing out.
By that point a sheriff's deputy had arrived, and he helped me hobble with the sling to where the ambulance was waiting.
[ambulance sirens + transitional music]
The ambulance took me straight to the emergency room. The staff at the hospital confirmed that I had broken my right humerus (the single bone on the top of your arm) into four pieces, likely dislocated my shoulder, bruised some ribs, and suffered serious bone contusions all over my left hand. When my wife wheeled me out of the hospital, my right arm was in a sling and my right leg was bandaged all over. We would be back the next day for surgery.
Part 3: How to Make the Most of the Transition
As I recovered from this whole ordeal at home, I had a choice: to make myself suffer even more by agonizing over this new physical setback, OR lean into all the lessons I’ve learned over the years and make the best of a transition like this.
Going from healthy and fit, to sick or injured is never easy. But my hope is that these practices and tips will help you make that transition a little less difficult.
The first practice is to tune into yourself.
Humor me and put your language scholar hat on with me for a moment. Because I want to talk about the word disease. Separateted, it becomes dis-ease.
The Latin root of the prefix, dis, means Tunis. And ‘tunis’ means trying to be something that you're not.
Trying to be something I’m not always leads to more suffering. It never fails. There have been so many moments in my life where I haven’t taken my health as seriously as I should, or I've tried to do too much, or pretended to be something or someone that I'm not. Case in point: I ended up in the bottom of that ravine because I was trying to be an adventure athlete above my capabilities. And then I paid the price for that. A very intense price.
You see, there’s a conflict that arises inside of us when we're trying to be two opposing things at once, instead of being integrated — or instead of being one.
Even though I don’t like it, sickness and injury often remind me who I am, and signal when I’m not living in integrity with myself.
But by tuning into yourself, you’ll be able to come back to yourself, and come back to oneness. You’ll get back in integrity with who you are.
Second, remember that you are not your health.
Yes, health is VERY important. But whether you’re healthy or sick, fit, or injured, you are a worthy and loved child of God. I have to remind myself of that whenever I’m not feeling 100%, because my health, performance, and fitness are valuable to me, but they do not define me.
Being sick or injured helps me to see what identities I’m clinging to, or what stories I’m telling myself that just aren’t true.
In fact, this is often the perfect time to question everything. Is that thing I thought was SO important really necessary? Probably not. Can work survive without me for a couple days? Yes. Will the world go on, even when I’m resting and recovering? Absolutely. Is outdoor adventure the ONLY physical activity I can do to release work stress? Not at all. Are their other ways to play and connect with friends? For sure!
If you find yourself unexpectedly sick or injured, I encourage you to use this downtime to think through your assumptions on life. Question everything. Look for opportunities to do things differently or think differently and you may be surprised at what you find.
After all, while it is really important, you are not your health.
Third, practice acceptance.
Take stock of where you are, and be present with that. When I resist what’s happening and try to do more or push harder, it usually gets much worse.
There was one Christmas many years ago, when I ignored my need for rest and it all backfired.
[christmas-ey music plays]
I had traveled and worked like crazy leading up to the holidays. It was my usual big Christmas Push before coming home to be with the family for a while. Once there though, I couldn’t get out of bed.
My wife came in to wake me up Christmas morning saying, “Hey, honey, come on. Help get the Christmas meal going and welcome the guests.”
I felt like crap and absolutely couldn't get out of bed. I simply pushed myself too hard, ran my immune system down, and picked up something on the overseas flight home. I had treated work as an emergency when it wasn’t. I’d lived in fight or flight mode without even realizing it. It was like my body was finally able to say, “Hey, I need a break!” and shut itself down because it recognized a need to rest and repair. So long story, short, I did NOT get to enjoy that Christmas with my family. I laid in bed most of that day and the next.
[music ends]
That happened many times in my career along the way, where I wouldn't allow myself to get sick, or I’d pretend I wasn’t sick until I got home and was able to crash. This was again pretending to be something I am not, leading to dis-ease.
That pattern eventually led to getting diagnosed with chronic fatigue. So when I got injured from mountain biking, I knew. I HAD to practice acceptance and give my body what it needed. I had to say, “Ok, this is the way that I am right now.”
Remember, our bodies are always trying to bring us back to ourselves, and to wholeness. Accept what’s happening. Be present.
The fourth way to make the best of this transition is to give yourself permission to rest, relax, and do the things you enjoy.
There was a decade of my life, where the only time I would allow myself to lay around and read a book is if I was sick. And I really loved laying somewhere comfortable, in bed or on a sleeping bag outside, to read.
I can’t help but wonder if sometimes I drove myself so hard to be sick so that I would allow myself the luxury of time to do that. Now when I get sick, I pay attention to the things I want to do and make a note of it. Because chances are, I probably need to make more time for that recharging or relaxing activity when I’m healthy as well to prevent me from getting sick.
So when you are sick or injured, give yourself permission to be completely off. Relax, read a book, lay in bed all day and watch TV — whatever it is that you need to do to recover. And remind yourself, that you don't have to make yourself sick to enjoy those things. You can enjoy them when you’re healthy too. By giving yourself this chill time to recharge, you will keep yourself well and vital.
Have a sense of humor about the situation if you can, and take care of yourself and connect with the people who are taking care of you.
The fifth and final tip I have for this kind of transition is to look at what you CAN do.
When I was recovering from the mountain bike injuries, this helped me a lot. After all, I’d worked so hard to bring my health back up after from chronic fatigue syndrome the four months prior. So it was very discouraging that my fitness — or at least my adventure ability was taken away again.
So I had to ask myself with a spirit of curiosity, “What CAN I do?”
And that really helped. After all, being an adventure athlete is only one part of me. I’m also the family income contributor, a family man, and I enjoy all kinds of things. I realized that even though I was wearing this big sling on my shoulder, I could walk.
So that's what I did. A few days after the accident, I was able to go for a hike in the park. I took walking poles in my left hand to make sure I didn't fall down, but still — I was able to walk at least.
Slowly walking turned into running. It took many more months, but I was eventually able to get back to biking and doing pull-ups and those types of things. It turns out that I really enjoyed the period of time where I wasn’t running or biking because it gave me an opportunity to walk with friends who don’t run or bike. I got to see the world a little differently.
At work, when I struggled to do tasks like typing because my hands were immobilized, I learned how to use speech recognition. Again, I focused on what I could do and that made being injured so much better, so much easier to accept.
I know it can be tough to lose something that's really important to you like your health or fitness, but that doesn't mean you’re completely lost or incapable. There are still good things that you can do. So get curious and ask yourself, “What do I want to do that I CAN do? ?”
Part 4: Conclusion
I’m recording this about nine months since my mountain biking accident. While it was the most painful injury I’ve ever had and the recovery was difficult and long, I can honestly say that it was also one of the smoothest I’ve ever been through. Not because of the particular circumstances, but because of my mindset.
All of those practices helped. Tuning into yourself, remembering that you are not your health, practicing acceptance, giving yourself permission to rest, and looking at what you CAN do — I promise that these will help you make the most of a less than ideal health transition.
I’m a big believer in finding the silver linings of the hardships we go through and scars we earn along the journey of life. Of course, nobody WANTS to be sick or injured. But a lot of good things can come from it.
You might be thinking, “Well, maybe not ALL good things will come from it.” And that’s true. But think about it this way: if life hands you a tough transition like going from healthy and fit to sick or injured, what can you do with it? And how can you make the most of it?
Those are actually great questions to end this episode on, so let me ask you that again. If you’re going through a tough transition right now — whether it’s with your health or something else:
- What can you do with this set of difficult circumstances?
- How can you make the most of it?
- And here’s a bonus question: of all the practices I listed in this episode (Tuning into yourself, remembering that you are not your health, practicing acceptance, giving yourself permission to rest, and looking at what you CAN do), which one could you do right now for yourself?
Take a minute and jot that down. Record or write it on your phone. Email or text yourself, or write it on a piece of paper. And please share it with me.
I look forward to hearing how you handled a transition like this and if any of these practices worked for you.
Connect with me on LinkedIn or our website, LifeInTransition.online and let me know if anything stood out to you from this episode. Let a close friend know too — it could be a huge encouragement to them as well.
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS (Don’t record)
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son])
What does this stand for? I would explain this so people don't get confused
Identity Crisis
Episode 3
What defines your worth? How do you measure your value as a human being? What gives you a sense of belonging?
Sometimes culture, society, and even our families tell us that we need to be a certain way to be worthy of love. That our value is determined by how much money we make or how many achievements we earn.
That we only belong if we do X, Y, and Z.
I want you to know — none of that is true.
You are worthy and valuable just as you are. It took me a long time to learn that and believe that. In fact, I’m STILL learning this.
But I want to share part of my story with you in this episode. It’s vulnerable to tell and brings up a lot of emotion for me. But I’m telling you because I hope it helps you find a sense of worthiness and belonging that’s not wrapped up in performance. But rather, rests in the knowledge that you are loved and belong just as you are.
THEMED INTRO:
[themed music plays]
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. As a married father of three teenagers, long-time global business executive, and adventurer, I’ve been through hundreds of transitions in my life. Many have been difficult, but all have led to a depth and richness I could never have imagined. You’ll get to hear all about them on this podcast so that together, we can create more love and joy in our lives — no matter what transitions we go through.
EPISODE:
Part 1: Intro the story
Hello everyone, welcome back to Life in Transition. I’m Art Blanchford and today we’re going to talk about one of the most important transitions you could ever make: reclaiming worthiness and belonging as your birthright.
If your sense of self is completely dependent on how your work is going or what others think about you, I understand. I’ve been there — especially after years of putting my heart and soul into work achievements.
My hope though, is that by hearing my story, you’ll look at your life differently. You’ll stop thinking that you are what you do or what others think of you — and start believing that you’re a worthy child of God.
But first, I’m going to tell you my story.
[transitional music]
Part 2: Art’s Beginnings
I was raised in a commune in Pennsylvania. I was one of six kids and lived with two cousins, my parents, and two aunts. Our household was a total of 12. Life was hard. Money was scarce, we were very, very poor.
I learned early on though, that if I worked hard, I could get money to buy things. When I worked well, I gained the respect of local farmers and businessmen, as well as my parents, siblings and peers. And when I worked hard in school, I gained the love and attention of the teachers.
So I took that message to heart. I learned to think, “I am my work, my grades, and my performance.” And as I grew older, it turned into, “I am what I earn and achieve.” That’s how I lived for the first 40 years of my life.
Everything always went back to hard work. In college, when a girl wanted to date me, I believed that it was because I was a good engineering student and that she knew I would be able to provide well for her and our family.
I listened to my professors and earned high marks in their classes so that I could earn their respect, admiration, and support. Then I made MORE good grades and in turn got MORE attention. I took on leadership positions and earned MORE prominence.
All of this reinforced the paradigm that performance equals love, acceptance, and belonging. I am my work. I am my performance. I am what I earn.
Part 3: After College
After college, I used my good grades and recommendations from professors, and Co-Op bosses to land a good job.
When I got married, I told myself that I had earned my wife’s love over years by being a good friend to her. And also because I had a good job, she knew I would be able to support us well and take care of her.
Over the next several years, I poured myself into my work and marriage doing all the right things to earn love and respect — from my bosses, customers, colleagues and my wife. It all seemed to be working perfectly on the surface.
I kept getting promoted and took on even more responsibility at work. But always… there was this fear in the back of my mind. What would my future look like if I screwed up? Or got fired? Or got divorced?
This fear became so intense that I started seeing black and yellow in my left eye. I had tough headaches a lot of the time. Then one Friday evening at the ripe old age of 25, I felt chest pains and a strange sensation radiating down my left arm.
[music building]
I told my wife and she freaked out. She said, “We're going to the hospital right now.” She shrieked and wouldn't take no for an answer.
[car sounds]
As she was driving 90 miles an hour to the hospital, she told me how she lost a friend in his 20s to a heart attack. “I’m not taking any chances with you,” she said.
We spent the night in Mount Clemens General Hospital. But the doctors found nothing wrong.
Afterwards, I went to some reevaluation[3] counseling and decided that it may be best if I quit my job and move to Tennessee to be near family. I could start my own business and try being my own boss for a while.
But I stressed over that decision for months, fully expecting that as soon as I mentioned to my boss I would be fired at once for being disloyal. Finally, I broke the news to them in November that I wanted to leave at Christmas.
Much to my surprise, they begged me to stay. After going back and forth for a while, they finally agreed that I could move to Tennessee and work from there on one condition. That I would have to find three people to fill the jobs I was doing.
“What?” I replied. “THREE people to do my one job?” It seems I had been doing three jobs and just didn’t know it. So I put those three people in place and by March, my company gave me a promotion and new job so that I could work from home in Tennessee. This new role meant that I had to travel almost all of the time.
But I told myself, “I am my work. I am how I perform. This is a promotion, so it is good.Soon, I will find peace, acceptance and belonging”
Part 4: Promotions
2 years later, still not feeling that sense or self worth or belonging,I took the next promotion that moved me and my wife to Germany. Living in this new country, I did very well. It was very stressful, but I kept saying to my wife, “We’ll go back and settle down in Tennessee to raise our family.”
Afew years in though, I got another promotion offer in Michigan that I couldn’t refuse. It was a corporate global VP role working for the CEO. So of course, I took the job since I was my work and accepting it felt like I was saying “I am good, I am accepted, and I belong.” At 31 years old, I was running a global $400M business — and my stress levels went through the roof.
Tony Robbins and some other training, helped me learn how to handle the stress better. But still, there was a lot going on. We were building a house in Michigan, had two kids, and were in the process of adopting a third.
Things looked good from the outside, but internally, I worried constantly about what people thought. I was giving people way too much power over my life. Everything I did was about earning more love, belonging, and respect... though I didn’t know it then.
I even got my executive MBA during this time — JUST to give myself a little bit more insurance that I'd be able to maintain my income if I got fired and had to change jobs.
Part 5: Starting a Business
[music builds]
Finally, after years of wanting to move back to Tennessee, I quit my job. I took the advice of a potential business partner and I jumped. We packed up our home and headed back to Nashville.
Just like I’d planned all those years before, I started my own business. I had a solid business plan and a couple companies that wanted to invest with me. I felt like I was on top of the world.
[music stops suddenly]
But then, it all came crashing down.
When I didn't get a big contract that I'd been promised from an automotive OEM, things went sideways. I already had a couple of employees and a plant with production equipment, and I was working really, really hard. But sales weren't coming in as fast as I was having to spend money on the business. So I took on some investors.
But even with that, I wasn't able to get the revenue and earnings up to where they needed to be. And finally, on a fateful day in the fall of 2010, I reached the end of my rope.
[sad music starts]
I'm lying on the floor of my office, pounding the floor with my fists and cussing at myself. “How could you be such an idiot? Why did you ever quit your great job? Now you've burned all your money in this business!”
“What the hell were you thinking? How are you gonna feed your family? Your three young kids and your wife? What kind of idiot are you? How could you possibly do this? You're such an idiot. You're such an IDIOT!
I said this to myself over and over as I cried, screamed, and pounded the floor, tears running down my face.
[Soft, deflated tone…]
I felt completely useless. If I couldn’t perform and provide for the most important relationships in my life — my wife and my kids — then I am a nobody! I am nothing.
I felt like I had no sense of self or standing outside of what I earned, how I performed, or what people thought of me. And in that moment, it felt like my life was over. I was nothing and no good to anybody.
It was a real identity crisis.
For all this time, I had believed that I was my work and only as valuable as my performance. So… who was I when my business was failing? Who was I without being able to earn good money or do meaningful work? Without being able to provide for my family?
Thank God my wife came in at that moment. I want to cry thinking about it even now. She knelt beside me and put her hand on my back.. I was still on the floor crying and blubbering. But she said, “Honey. Honey. Forget it. Forget it. Just come with me. Just come with me.” And so I did.
This was at around nine o'clock on a Tuesday or Thursday morning, and the kids were at school. She said in a loving and cheerful voice, “I've got a day planned for us.”
I replied, “But I have to work. I have to. I don't know how I'm gonna pay the bills. I don't have the money to feed the family. I don't know how we're gonna — “
And she was an angel. She was so gracious. She said, “It's okay. We'll get through this together. I love you for who you are.”
[pause]
When I heard those words, it felt like an arrow shot into and reverberated through my consciousness, my head, and into my heart. She loves me for who I am.
At that time, I was the one making money while she was raising the kids. But since I wasn’t making any money — I thought she’d be freaked out more than anybody. After all, she's the planner and practical one in our relationship.
She counted on me to provide and I’d let her down. The economic security and stability was gone. And yet… she loves me anyway!?! I felt stunned! Was I hearing this correctly?
It was a hot Tennessee fall day in October, but she had already made us popcorn and hot chocolate. She said, “We're going to watch a movie.”
And then she turned on It's a Wonderful Life. I've always loved that movie, and she knew it. I loved it even more at that moment. After watching it there together, she said, “See, you have everything that matters. You have your kids, you’ve got me, and you have your health. That's all that matters.”
[music plays to let this moment breathe for a little bit]
Part 6: “I am a child of God”
Hearing those words changed everything. That moment of identity crisis took me on a journey of transformation. I went from thinking, “I am my work, my money and my performance” to believing, “I am a worthy just for being a child of God; just for being a human being”
Or as Brene Brown says, “Worthiness and belonging are my birthright and I don't have to earn them.” It's not defined by how much I earn or what I achieve.
But let me tell you friends, this is very much a work in progress. That identity crisis was in 2010, almost 11 years ago and I still wrestle with it today.
Early last year, when I recognized my workaholism and joined a recovery program, I noticed that Saturdays and Sundays — days I didn’t usually go to work so I could spend time with family — were uncomfortable times for me. I’d sit there, and if things didn’t flow well between me and my family, I’d end up back at my desk working.
I’d chastise myself saying, “I've got to stop and go spend time with my family.” But the truth is, I just felt so useless. With work, at least I know what I'm doing and get recognition for that. I know I'm good at it.
But as a father and a husband, sometimes I feel like I don't know what I'm doing. And I feel like I'm no good at it — like I’m useless as a father and a husband.
I’m getting better at being a good father and husband, but I still wrestle with those feelings. In the past, I used to make myself busy so I didn’t have to feel those feelings. But now, I sit with them.
Once I notice those feelings, I just go and sit with my daughter, son, or wife. I don't have to do anything, I’m just there. I call it dropping into their space. And sometimes we’ll sit together for hours with no agenda. Now, I LOVE IT!
As I’m building better boundaries with work, I now have time for these moments. They almost always turn into great connections. My daughter might tell me about what's going on at school or about her new boyfriend. Or Bea, as she calls it. Or my son might talk to me about the latest computer gadget or car he likes. My daughter might tell me her dream to go live in Ireland. Things I would never know if I didn't make the time to drop in.
Most importantly, I wouldn’t have the deep, rich, loving connection that has resulted from these times together.
And it has nothing to do with how much I'm making at work or what position I have. But it has everything to do with me being present, being enough, and having enough time, space, and energy to be with them.
It's a big transition, but I’m getting there. And I LOVE the way it feels.
Part 7: How to Make this Transition
Maybe you’re listening right now and you connect with my story. You also want to go from thinking, “I’m my work” to knowing that you’re worthy of belonging and love without performance.
Well, I’d love to share what’s helped me.
First, change the story you’re telling yourself with affirmations.
When I had that crisis back in 2010, I did a lot of affirmations from Tony Robbins. I’d say things like, “I am worthy, I am worthy. I am worthy,” aloud as I was on a run. “I am worthy just as I am. I am worthy.” Sometimes those felt a little bit forced, but they did seem to help. I started to believe it.
A second helpful tool was something my wife recommended from Eckhart Tolle’s book, The Power of Now. It’s a series of questions you can use to check in with yourself and they go something like this:
- What am I feeling right now in this moment?
- Am I at ease? And if the answer is ‘No,’ because you’re feeling anxious or scared, the next question is:
- Okay, What am I feeling?
- Then, Who is feeling that? Or what part of me is feeling that?
- And what does it want to say?
By observing that and being mindful of those feelings, you may find they’ll slowly diminish. Sometimes I’d go through those questions and then ask myself again, “Am I at ease now? If I'm not at ease, well, then what am I feeling now in this moment?” And then you can go through them again. It helps me slow down and notice what’s happening. Just the noticing makes me realize that I am not my anxiety or anger, but I am feeling that. Just observing diminishes it greatly.
Speaking of noticing, the third practice I’ve adopted is mindfulness. It’s a meditation centered on being present, and that’s made a huge difference as well. I practice it by focusing on my breath as I take deep inhales and slow exhales. Then, I will scan my body and notice what I am feeling from head to toe. This can be done in a few minutes, usually I take ten, and always brings me back to the present and diminishes the anxiety.
And fourth, is slowing down. Slowing down has meant creating space in my schedule, space for relationships, space for reflection, and space to just chill. I love laying in my backyard on a big fuzzy sleeping bag reading Reader's Digest. I used to do that when I was a kid on Sundays, or when I was in college. Sometimes, I’d take the whole Sunday to read a Reader's Digest. I haven’t made time for it in the last three or four decades. But now that I’ve slowed down, I still love to do it.
Creating more space in my life has led to a lot of growth, which makes sense. If you want to plant a beautiful garden, the first thing you need to do is prepare a space for it. You have to tear up the sod first. Or else, nothing's going to grow. If you put seeds down on the sod, it doesn’t work — just like adding a good thing on top of an already full schedule doesn’t work. You must remove the sod first, you must create space for something new to grow. Too much of a good thing is still too much
Creating space and slowing down has helped me see life differently. I’m able to pour into important relationships with my family, friends, siblings and parents, which has helped me see that I have value beyond my performance, money, and position. I’m beginning to see myself as a child of God, and as someone who’s worthy of love and belonging just for being who I am.
The fifth practice that’s helped me make this transition is learning to let go. Or as I like to say, “Let go and let God.” To me this means letting go and trusting God, trusting life, and trusting the universe that I'll be okay. I don't have to have everything under control. (I am just fooling myself if I think I can control it anyway) I can let go of depending on the good opinion of others. I don’t have to give away so much power to my boss, customers, or even my wife.
I'm still working on that. But I've made great progress. I just keep reminding myself that I don't work or exist for my boss, company, or anyone else. I work and exist for God and for life. God, not my company, is my employer, my boss. This opens up so many more options.
Part 8: Conclusion
All these practices together — affirmations, Eckhart Tolle’s Check-In, mindfulness, slowing down, and letting go — they’re helping me make a huge shift. I no longer feel like I need to perform in order to be okay, and I’m really proud of the progress I’ve made over the last few years.
My life is so much better for it. My energy, health, and joy is better and I just feel this sense of freedom and peace. And I hope that some of these things can help you too.
Now before we wrap up, I want to ask some questions to help you reflect on what we talked about today.
- Was there a piece of my story that resonated with you today?
- What do you sense you need to do after listening to this episode? Adding affirmations or a daily check-in into your routine? Practicing mindfulness or carving out more time in your schedule to slow down?
- What can you start working on today to make a difference in your life?
Take a minute and jot that down. Record or write it on your phone. Email or text yourself, or write it on a piece of paper.
Thank you for listening to that very personal story. I look forward to your feedback, and I really hope that you find this useful so you can transition to having a more positive identity.
Know that you are not your work. You are not the opinion of others. You are not your performance and you don’t have to earn grace. Know that you’re a worthy child of God, and that worthiness and belonging is a birthright for ALL of us.Yes, that includes you, no matter what mistakes you may have made.
Connect with me on LinkedIn or our website, LifeInTransition.online and let me know if anything stood out to you from this episode. Let a close friend know too — it could be a huge encouragement to them as well.
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son])
Your story is SO dang powerful and you did such a good job of telling it all in one chunk, that I didn't want to start with it here. This will still hook the listeners in — especially if you say it's a vulnerable one. Still please feel free to put your own spin on this section, since a lot of this is stuff paraphrased or based on what you said in your recording (it's not word-for-word what you said)
Thanks very much Laura!
This came out muffled so I'm not sure if this is right
Superhuman to Human
Episode 2
Possible Headlines:
-
2: Superhuman to Human: Rethink the Way You Work, Play, & Rest
The Hook
[reflective music with a little more energy — to match the fact that he’s running]
I’m in Shanghai on another work trip. It's 6 am and I'm out for a morning run. It’s what I do before work no matter where I am in the world.
But this morning is different. Because even though I’m an experienced runner with lots of races and training under my belt, my legs won’t run.
I call my wife in a panic saying, “Honey, I'm out for a run, but I can't. I can only walk.”
It didn’t occur to me at the time, but the reason I couldn’t run was that my body was exhausted. I’d left my home on Sunday night, took a four and half hour flight to LA where I switched planes at 1 AM and then flew directly to Shanghai. When I landed early Tuesday morning, I hadn’t been to bed since Saturday and had not slept well on the planes during those two days of travel. But I went directly to the hotel and put on my running shoes anyway.
After all, this was my system for managing jet lag: get out and run in the morning so that the sunlight would help my body adjust to that time zone. I told myself that if I didn’t do this, then I wouldn’t have the energy to get through the day.
But who was I trying to be? Superman?! It would be more than a year before I realized just how ridiculous the expectations of myself were.
And that it was time to transition from striving to be Superman to simply being human.
[music fades]
THEMED INTRO:
[themed music plays]
I’m Art Blanchford, and this is Life in Transition, a podcast about making the most of the changes we’re given. Whether you’re starting a new job, moving to another country, leaving behind bad habits, or embracing a new purpose, change is rarely easy. But it can be the best thing that ever happened to you. If you’re ready to love your life even when it’s in transition — and maybe even learn to love transition itself — keep listening. Because YOU are in exactly the right place.
EPISODE:
Part 1: Why this topic matters to listeners
Hello everybody, welcome back to Life in Transition. I’m Art Blanchford and today I’m excited to go even deeper into a topic that I touched on in the first episode: workaholism.
I wanted to talk about this because as someone who’s worked in corporate leadership in businesses all over the world, I know I’m not alone. Even if you don’t feel like you struggle with full-blown workaholism, finding a healthy work/life balance is a struggle for everyone.
Maybe like me, you’ve bought into the idea that you have to be productive ALL the time, and that putting in more hours makes you a better leader, worker, and human being. That your personal worth correlates to your performance at work. That you have to be SUPERHUMAN in everything you do.
I once thought all of that. But it’s NOT true. And it took me over 40 years to learn this. (I hope you are a little faster learner than I was :-)
Thankfully, I’ve discovered some healthier ways of relating to work, achievement, and productivity. I can’t wait to share them with you.
But before we get into those practices, I want to take you back 25 years before that Shanghai trip. Because you’ll see that there were a lot of sign posts warning me about the road I was heading down. Sign posts that I couldn’t read at the time.
[music begins]
Part 2: 30 Years of People Pleasing
I'm in my college professor's office. His name is Dr. Bhaji, and he’s famous for designing some of the mechanisms used in Star Wars. I'm in his office on this particular day to complain about the workload of his mechanisms design class.
I tell him about all the activities I have — how I'm president of this and vice-president of that, how I’m working nearly full time, and doing all of this while taking 19 hours of engineering courses.
I say, “I have to quit working on your class or it's gonna sink me. I'm putting in 40 hours a week on your one three-hour class alone.”
Dr. Bhaji looks like he’s in shock as I say all this. He's a very tough professor, but I think, “Great, I finally got through to him.”
He rubs his face and looks over the top of his glasses at me and says in his high-pitched voice that I can still hear today, “Well,[1] Mr. Blanchford, you signed up to be Superman. And now you have to prove it. Good day!”
[music ends]
Those words were prophetic! Looking back, I see how much I’ve been trying to live up to them to prove that I am in fact Superman.
I spent 30 years this way. 30 years of thinking I am my work, that I must be perfect and always do more than and better than anybody expects of me in every situation.
Why did I do that? Well, it’s simple — so that nobody could call me out. I’d criticize myself before somebody else so that I was always a step ahead. At work, that meant figuring out what question my boss or customer would ask before they asked it, so that I had an answer prepared and ready to go.
For 30 years, my work consumed me. I became the ultimate people pleaser, always worried about what others thought of me.
But when my body broke down last spring, I realized that I was a workaholic. And I desperately needed to rethink not just the way I approached work, but the rest of my life as well.
If not, I wouldn’t have much life left.
Part 3: Rethinking Work, Play & Life
When you first hear the term workaholic, maybe you imagine someone who works day and night. Someone who’s glued to their computer 24/7. Interestingly enough, that’s not always the case.
In fact,[2][3] when researchers Lieke ten Brummelhuis and Nancy Rothbard conducted a study comparing the health risks of workaholism with just working long hours, they found that there wasn’t a clear correlation between the two. Some people worked really long hours, but didn’t exhibit workaholic behaviors. When they finished work, they were able to relax and focus on other areas of life.
People who struggle with workaholism on the other hand, obsess over work even when they’re not working. They may feel compelled to work even when they aren’t required to be on the clock.
This was me. I didn't work all the time, but I obsessed over work constantly. And I was completely addicted to activity, even if it wasn’t related to my job. I was always doing something. I was so consumed with working, that I even turned play into work.
I began doing a fair amount of endurance sports like running and skiing. And rather than enjoy it, I would tell myself, “I have to set up a training regimen and stick to it.” If I planned to do a six-mile run, I expected myself to run the six miles, no matter what.
When I signed up for an app called Strava, which allows you to track, upload, and share your runs with athletes all over the world, I felt like I had to stick to the goals I’d set — sometimes pushing myself to the point of injury because people on Strava would see it. (Yes, I was people-pleasing even on Social Media!)
Turning what should be fun and rejuvenating into something serious and achievement oriented became a habit. On holidays and vacations, I’d have intense FOMO, or fear of missing out.
I would think, “Okay, I'm in a place that I traveled far to get to, so I better make the most of it while I'm here. I better push myself, experience everything, and do everything while I'm here.” Of course, this defeated the whole purpose of using the vacation to relax, rest and recharge. I often came home more tired than I left, joking that I needed a vacation from the vacation.
But I thought this was normal at the time. It wasn’t until I started suffering physically last year that I began to do some digging.
Why was I so addicted to activity? Why couldn't I sit still or allow myself to rest?
Slowly, I realized that I drove myself hard all the time because I didn't want to feel the spiritual and emotional hollowness sitting inside my chest. It was an emptiness that I’d feel physically whenever I became still or “didn’t have anything to do.”
Workaholism helped me avoid this feeling, but now it was time to face it.
[transitional music]
Part 4: 3 Ways to Transition from Superhuman to Human
Not being enough.[4] THAT was the feeling I was doing everything in my power to escape. “Not enough” was the root cause of the physical, emotional, and spiritual deadness I felt inside. Keeping busy and working hard were merely my bandaids of choice to cover it..
Maybe you’re in a similar spot. You’ve been chasing approval and achievement your whole life to feel you are enough. Maybe you’re now ready to transition from being Superhuman to simply being human.
If you’ve lived your whole life feeling you must be SuperWoman or SuperMan, it’s a big change. I’d love to share three mindset shifts that have really helped me.
First, recognize the value of setting boundaries.
This was tough for me, because I’ve always said, ‘Yes,’ to any opportunities that have come my way — even if that meant skating by with as little sleep as possible. In fact at one point, my college buddy wrote on my car window: “Art’s motto: There's plenty of time to sleep in the grave.” And to be honest, considering how little I was resting, I was headed there early!
I’m learning that resting is essential for every human. Everyone needs it. But it’s up to you to set the boundaries you need in order to rest.
For example, when COVID first hit and I was recovering from Chronic Fatigue Syndrome, I wasn’t traveling all over the world anymore, but I still had a lot of requests for meetings. Since I work with people all over the globe, many of these meetings started as early as four in the morning and others went as late as 9 or 10 pm.
I was trying to take care of myself and break my people pleasing habits, but struggled with deciding which meetings to decline and which to take.
After working through some of this with Workaholics Anonymous, I decided to set some boundaries for myself by setting a meeting policy. I met with my assistant and said, “Here are my working hours, and I'm only going to work before 7am one morning, per week.”
Sounds simple, but it was a hard decision. I worried that this would be unacceptable to my colleagues. I did take a fair amount of flack, but mostly from myself — thinking I'm not good enough and that I'm not going to be adding as much value as I should be to the company.
But once I made that hard decision, my life got much easier. My secretary was able to implement that policy on her own.
It’s like what the Polish Olympic weightlifter, Jerzy Gregorek, says: “If you make easy decisions, you have a hard life and if you make hard decisions, you have an easy life.”
The second practice that will help you transition from being Superhuman to human is surrender.
Surrender to trusting life, trusting the process, and accepting that others are at least as capable as you. Surrender to the fact that you don’t have to do everything yourself, and it doesn’t have to be perfect, or done in a specific way.
Over the last couple of years I’ve adopted the phrase, “letting go and letting God.” At work, this means surrendering the responsibility of getting every little thing done on my own and letting go of a specific outcome.
It’s easy to create pressure and stress by thinking it must work out a certain way. I used to say things to myself like, “I MUST get this new order and it MUST be this month or else I will be disrespected and maybe even fired.” Or, “I won’t be OK unless I hit my budget this month. I always thought it must happen exactly this way AND in this time.”
The biggest step to transitioning from Superhuman to Human is surrendering that entire thought process. Recognize that you would like a certain result, AND that there’s a big picture possibility that allows for a different outcome. Either way, you’ll be ok. I am ok as a human being regardless of the outcome.
Now when something new pops up, instead of asking, “How can I do this?” I’ve learned to ask, “Does this even need to be done?” If so then, “Who can do this?” Because I might not be the right person for this project or task. There may be someone else that's much better at doing this, or another person who WANTS to handle it and it is an opportunity for them to grow even if I could do it better.
If you’re used to shouldering everything on your own, this will take some humility. But try it anyway. Before you take on a new project or task, ask yourself,
- What will happen if it doesn’t get done? Is it really necessary?
- Who has the skills AND capacity to do this?
- Who is the right person to do this?
- Who is someone who could help me with this?
You may find that you’re the right person for the job, or you may find that you’re not.
Implementing this practice was really eye-opening for me because I realized how much I’d overlooked or undervalued the capabilities of my colleagues.
If I'm honest with myself, I was pretty arrogant. I thought I was better at almost everything than everybody else. Because of that, I unconsciously hindered the growth of my colleagues and team members — AND overburdened myself.
As you surrender control over your work and delegate more, keep in mind that you’re giving other people the opportunity to grow. Then you will also learn to notice and celebrate the strengths of others.
I’ve found that the more I delegate and support my team to find their own way, the more I feel like a human being.
Now for the third and final practice you can use: Mindfulness.
Mindfulness is all about focusing on the moment and being present. Rather than thinking about a task you need to get done in the future, or some meeting that didn’t go well yesterday, you stay in the moment.
This has been a big one for me, and has meant spending a lot of time in meditation. Even when I’m running, if I’m not listening to a book or visiting a friend, I’m learning to really focus on the beauty of the sunrise, the cheerful bird song, the colorful leaves falling around me, or the feel of the breeze on my skin.
Here are some ways you can use this at work:
- First, stop what you’re doing at least once per hour to take 5 deep, focused breaths. Then, check in with your body. Do you need a stretch, short walk, some fresh air, a bathroom break, or a glass of water? You can also make this a regular practice between tasks.
- Second, be fully present in what you are doing. That means NO MORE multitasking. Why? Because multitasking divides your attention. It keeps you from being present and mindful, and as a result you miss out. I know in business we often consider multitasking as a strength, but it’s less effective and productive than doing one thing at a time. (If you want to learn more about this, see our show notes OR you can read Multitasking is Worse Than a Lie by Dave Crenshaw.)
- Third and finally, carve out some distraction-free time at the beginning of each day to reflect on the most important thing for you to achieve that day. If it works better for you, you can also do this in the evening before to help you plan out the following day.
Part 5: Redefining Productivity
If you’re still in the throws of hustling through your career, you might be thinking, “Sure, Art. setting boundaries, surrender, and mindfulness sound great and all — but I need to be productive!”
I get that and here’s where I want to encourage you. Doing all three of these practices — setting boundaries, surrender, and mindfulness — has made me look at productivity completely differently. I used to think that productivity equaled hard work and blunt force. Just get it done and work hard all the time. And I was very good at that, as maybe you are. I was like a bulldozer. I just kept going no matter how much I was pushing.
But productivity STARTS with rest, exercise, fun, connection, and creativity. I’ll go so far as to say that hard work makes up less than half of being truly productive. Take it from me — I spent so much time not allowing myself to rest, be creative or have fun. But because of that, I wasn't nearly as productive as I could be.
Yeah sure, I may have gotten a lot done, but were they the right things? Were they the right quality and in the right timing? Did they REALLY add as much value as I thought they would at the end of the day?
Being a productive, valuable human is not about who travels more, who puts in more hours, who starts earlier on a Saturday, who sends emails later on a Sunday or Monday, or who's on call all the time.
That's all bullshit straight from the workaholic’s handbook.
If you really want to be productive, allow yourself space to be inspired. From enjoying the beauty of a sunset, a fascinating book, or meeting a random stranger with a completely different background than you — inspiration comes from a clear, well-rested mind.
Trust me, really experiencing life outside of work will help you be more productive at work. Even more importantly, it will help you be a better human being.
Part 6: Wrapping up
It's been a year since Chronic Fatigue Syndrome wiped me out and forced me to look at my workaholic mindset and habits.
After spending a year focused on setting boundaries, surrender, and mindfulness, I can honestly say that I feel an energy and spark coming back. At the end of an all-day investor conference where I presented last week, a colleague said to me, “Wow, Art. You really look like you're getting your vitality back. You look much younger and healthier. You're even glowing a little bit!”
And remember that hollowness and deadness I used to feel inside? I’m happy to say that it’s slowly abating, making way for more peace, creativity, joy, contentment, and connection.
I’m transitioning from striving to be Superhuman to enjoying being simply and exquisitely human.
I hope these stories and practices help you build a healthier relationship with work and to allow yourself to be fully human.
Remember, setting boundaries is valuable. You don’t have to do everything on your own. Enjoy this moment and this transition, because there will never be another one exactly like it.
Before we go, I want ask yourself a few questions to help you digest what you’ve learned today:
- How can you make the hard decisions to set boundaries, surrender, or add mindfulness to your life? How can you make your life easier?
- Are you using overworking to avoid a certain feeling? If so, what’s that feeling? What does that feeling want to tell you?
- What’s one small way you can transition from trying to be Superhuman to human today?
Connect with me on LinkedIn and let me know. I’d love to hear what you got out of this episode.
(Insert text from end of episode one)[5][6]
[theme music begins to play]
Thank you so much for joining me today. Make sure you subscribe wherever you listen to podcasts, and it would mean a lot to me if you shared this episode with a friend.
I’m Art Blanchford, and I’ll see you next time on Life in Transition.
[music plays]
CREDITS
Life in Transition is co-written and produced by Laura Boach. And if you want to learn more about me and what I do when I’m not podcasting, please visit me at artblanchford.com. Life In Transition is a production of
(GFS Sonic Logo [“Great Feeling Studios” read by my nephew followed by a laugh of my son])
I would say this part without any accent since we didn't give context on Dr. Bahji's first language :)
I found myself wondering about this when I heard your voice memo so I pulled this research in. Feel free to cut if you don't like it, but here's the article I'm referring to: https://hbr.org/2018/03/how-being-a-workaholic-differs-from-working-long-hours-and-why-that-matters-for-your-health
Thanks for being so proactive here. Loved the article. Reached out to Lieke on LinkedIn.
Since we have that transitional music, I think starting with this strong statement works better here. Otherwise, asking the question, "What was this feeling?" would work really well.
@laura.bocianski@gmail.com can you please write of the text from the call of action I spoke at the end of episode one and add it to 1 and 2? Thanks!
_Assigned to Laura Bocianski_
Hi Art! If you spoke something different during episode 1 that you prefer to be here, that's a task that you'll need to do. I already copied the text that was in episode one script, which you can find here: https://docs.google.com/document/d/1bRZrMEzFhzWiJGl_I_IS1-rb-jYzlafi_EDw-5LKrLg/edit.
I finished recording this in May of 2021, but have not launched it out of fear. Being inspired by many friends and The War of Art by Steven Pressfield, I am now launching it and will have one out every week or two on Fridays at 2 PM Central Time. For more complete show notes, please go to the transcript.
Trailer Script
Life in Transition
Change is rarely easy — but what if it became the best thing that ever happened to you? What if you leaned into it — and even learned to enjoy it?
Hi, I’m Art Blanchford, and I'm excited to announce my upcoming podcast called Life in Transition. It's about making the most of the changes we're given.
You see, for most of my adult life, I’ve been a relentless overachiever, working my way up the corporate ladder from one achievement to the next living all over the world.
But last year, all of that changed when I was diagnosed with Chronic Fatigue Syndrome. Everything in my life came to a halt — forcing me to take a hard look at the way I’d been living the last thirty years.
What I saw scared me. Somewhere along the way, I’d become the ultimate people-pleaser — obsessed with trying to be enough and anxious about everything.
But here’s what I've learned: we aren't meant to exist this way, white-knuckling our way through life no matter what the perceived rewards are.
Life is mostly in transition. Change is always happening and you can’t always direct where it’s going. The trick is NOT finding new ways to CONTROL the outcome — The trick IS learning to go with the flow and ENJOY transitions as they come.
If you're ready to go on that journey with me and find a new way to walk through change, I invite you to subscribe to Life in Transition. You’ll hear a lot of stories, mistakes, and lessons me and my guests have learned along the way from our adventures, relationships, career, and spiritual life.
Best of all — whether you’re starting a new job, moving to another country, leaving behind bad habits, or embracing a new purpose — Life in Transition will help you make the most of the changes you’re given by this miracle called life.