Brief Transitions: Recent Episodes
Mary Clavieres
Brief Transitions explores the highs and lows of life’s transitions, how you can navigate them and how to best integrate them for a more fulfilling life. Covering changes related to career, parenting, and health, we’ll talk about how you can get through it all with ease, grace and humor. Each week, we’ll bring you a guest or topic that shares a story as well as actionable tips for navigating life’s transitions.
Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. This time, about how to stop hiding from yourself and reclaim your power.
You may be hiding from yourself because you’re afraid of being seen by others. Or perhaps you are hiding from yourself because you don’t believe you can accomplish the things you really want to accomplish in your life – your deepest hopes and dreams. It can feel safer to hide from yourself and bury things down deep, but if you want to live your life in alignment with who you truly are, it is time to reclaim your power. Get curious with yourself and fall in love with your life.
I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation!
Past Episodes with Elizabeth:
Episode 73: Growing Your Spiritual Gifts with Elizabeth Guilbeault
Episode 61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault
Episode 47: Energetic Alignment, Managing Anxiety and Parenting with Elizabeth Guilbeault
Episode 22: Easy Meditation Practices for Every Day Life with Elizabeth Guilbeault
Find Elizabeth here:
Website: www.everydayenergywithelizabeth.com
LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? You can book a Human Design Reading here.
You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Today I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold everything about it as an absolute truth, but because it helped me to see and understand myself in ways I never had before. It has helped me to understand my energy better and supports me in navigating how I show up in my life and business. Whether or not you are a human design projector, I hope this information supports you and any human design projectors you may have in your life.
Change from Within is here to help you uncover your unique path to living your most aligned life. Part of what I'd like to do more often on this page is share some personal experiences that I've had and the ways that they have helped me and supported me.
My hope and intention with sharing my lessons as a projector in Human Design is that it may help and support you in some way too. Hearing some of these lessons might unlock something for you with whatever it is that you're going through.
My intention around sharing examples from Human Design also relates to my profile as a 3/5 self projected projector. My life is all about trial and error, experimentation and learning by doing. There are a lot of lessons and there’s a lot of wisdom that comes from that. As I've embraced that more, I’ve been able to feel great about sharing it with you in case it helps you with any aspect of your life.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? You can book a Human Design Reading here.
You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Other Episodes You May Enjoy:
Human Design 101 with Kelly Joseph
Parenting Yourself and Your Children Using Human Design
#60: A 7-Step Framework for Living an Aligned Life
#63: The Power of Your Mind (The Power Series)
#64: What Is Your Body Telling You (The Power Series)
#65: Are you connected to your highest self? (The Power Series)
#66: How to Get the Results You Want in Your Life (The Power Series)
If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be. Whether you’ve been feeling doubt, uncertainty or worry that you haven’t reached a certain goal yet, when you identify these thought patterns, you’ll be able to shift your thoughts and change your life.
You may have times where you feel down on yourself or you’re hard on yourself for some reason – we all do! One of the ways that it can show up is by thinking that you should be farther along. You may think that you should have done things differently. You may also wonder about past decisions and think that if you made a different decision, you would be somewhere different. The mind loves to find ways to keep us safe and that is oftentimes in the form of being hard on ourselves in an effort to keep us where we are.
When you recognize these types of thoughts and when you find yourself saying things like you should be farther along, you’ll be able to shift them to more supportive thoughts. These thoughts and habits don't serve you so when you can change them to something else, it will shift your entire world and way of being.
The more understanding that you have around this, the easier it will be to embrace where you are right now and create from this place.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? You can book a Human Design Reading here.
You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Other Episodes You May Enjoy:
Who Did You Come Here To Be?
Do You Love Yourself?
#60: A 7-Step Framework for Living an Aligned Life
#61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault
#70: Pep Talk: What Is Standing Between You and Your Dream?
Negative self talk impacts so many of us. In today’s episode, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The trick is to understand this and be able to reframe negative thoughts for more positive, supportive thoughts.
In today’s episode, you’ll learn how our brains are wired for negativity, five examples of negative self talk, and how you can reframe these thoughts. Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are.
Remember, this is a journey and the path is not linear. How we show up in the day to day is where change really happens.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? You can book a Human Design Reading here.
You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Other Episodes You May Enjoy:
4 Ways to Get Through a Really Hard Day
How to Break Repeating Patterns in Your Life
#57: What Is Gratitude, Really?
#58: Are You Doing Too Much?
#68: What to Do When Things Don’t Go as Planned
Today’s episode is about the Secret to Finding Yourself Again. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a divorce, or from feeling stuck in a career you don’t want, there are ways to find yourself again.
In this episode, I want to talk about what it means to find yourself again and how you can go about doing that because it is something that many of us deal with on a day to day basis.
This doesn't have to be a big midlife crisis type of finding yourself again, although I do feel that that happens for a lot of people. This is about all of the times when we're at points in our lives that we want to change.
In this episode you’ll learn what the journey to finding yourself again may look like, how you can navigate it, where you may get stuck as well as tools and resources to support you.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? You can book a Human Design Reading here.
You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Other Episodes You May Enjoy:
#60: A 7-Step Framework for Living an Aligned Life
#63: The Power of Your Mind (The Power Series)
#64: What Is Your Body Telling You (The Power Series)
#65: Are you connected to your highest self? (The Power Series)
#66: How to Get the Results You Want in Your Life (The Power Series)
I’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states. Unfortunately for me, New Jersey is not one of the states that you can exchange licenses with.
In today’s episode I’m sharing behind the scenes of what it was like to get my french driver’s license. It was a multi step process studying and taking an online exam plus lessons and a road test - all in French. I felt like a beginner all over again. I also noticed some interesting things that are different from the US driving systems. For example, France doesn’t have in person locations like a DMV (department of motor vehicles). Everything that can be is consolidated online - super interesting for a systems person to navigate!
I hope you enjoy this episode and hearing more about what it’s like to drive in France. I include:
- Driving rule differences
- Taking an online exam
- What driving lessons are like
- What I had to unlearn and new things to learn after 20+ years of driving
- The list goes on…
If you’re navigating something that is challenging or a big milestone for you, you’ve got this! Take it one step at a time and you’ll be able to accomplish anything.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? Learn more about the summer special here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Do you suffer from chronic pain or know someone that does? Gina Newton is on the podcast today to share her experience managing chronic pain. Gina was recommended to have a highly invasive surgery by four different doctors. As Gina’s path to healing evolved, both physically and spiritually, she was able to heal without surgery and is no longer in physical pain.
Tune in to hear more about Gina’s incredible story and how she overcame her pain using a variety of modalities for both mental and physical healing. Gina also shares how she supports her clients to release old/trapped energy from within the body to bring them back into balance energetically. This is through a combination of both physical and mindset healing work.
Gina in particular focuses on: reparenting, inner child healing, releasing perfectionism/people-pleasing, anxiety, self love, emotional eating, the mother wound, intuitive eating, building mental/physical strength from within.
Other Change from Within Episodes you may enjoy:
The Power of Your Mind
What Is Your Body Telling You
Are You Connected to Your Highest Self
How to Get the Results You Want In Your Life
7 Simple Habits to Radically Change Your Life
Find Gina here:
Website: www.healingwithgina.com
Instagram: www.instagram.com/gina.m.newton
Facebook: https://www.facebook.com/gina.m.newton.9
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? Learn more about the summer special here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
What intentions did you set at the beginning of the year? In today’s episode, we’re going to look at where you are halfway through the year. This isn’t about getting to specific goals. This is taking a holistic view of your life and who YOU are - how YOU are moving about the world in all of your beauty.
You’ll hear a perspective to support you on your journey as well as prompts to help you identify where you’re at and where you want to go. It is ok if you didn’t set intentions earlier in the year. Every day and every moment is a chance for something new.
Remember, it doesn’t have to happen all at once. It’s in the small, incremental moments that we find lasting change - the times when no one is looking.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? Learn more about the summer special here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends.
Elizabeth and I chat about how to grow your spiritual gifts. This has been something particularly interesting to me on my personal growth journey. There is a lot about rediscovering ourselves that is linked to our own personal gifts.
I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation!
Past Episodes with Elizabeth:
Episode 61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault
Episode 47: Energetic Alignment, Managing Anxiety and Parenting with Elizabeth Guilbeault
Episode 22: Easy Meditation Practices for Every Day Life with Elizabeth Guilbeault
Find Elizabeth here:
Website: www.everydayenergywithelizabeth.com
LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? Learn more about the summer special here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
In this week’s episode I’m sharing seven simple habits to radically change your life. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one (or many) of these habits! I have found over the years, with my clients as well as myself, that these really are the habits that have the biggest impact on our days.
If you’re looking to radically change your life and move through the world, then start with these basics. There is not a magic pill that will make these changes for you. The beauty of change comes in the small steps you take every day. Over time, you will see a difference. I’m sure of it.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? Learn more about the summer special here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Have you noticed that as you grow and evolve, the relationships around you start to change? This week on the podcast I’m speaking to Katerina (Kat) Gray all about relationships.
- What happens when you start an awakening journey and your partner isn’t on the same page?
- What happens when your inner world starts to change and others around you don’t recognize you?
- How do you stay true to yourself and your path?
Kat shares what can happen with our partners and loved ones as we do the inner work and start to evolve. This journey isn’t easy, but it is worth it!
Find Katerina here:
Website: https://www.heartpoweredliving.com/
Instagram: https://www.instagram.com/heartpoweredliving/
Heart Powered Conversations Podcast: https://heartpoweredconversations.com/
Take Kat’s Relationship workshop: https://www.heartpoweredliving.com/awake-workshop
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? Learn more about the summer special here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Have you been stopping yourself from accomplishing your goals or realizing your dreams? It happens to all of us at one point or another.
Today’s pep talk is a candid conversation where I’m sharing what I see happens when we go after our dreams. There can be many reasons we aren’t taking action in our day to day lives. Plus, procrastination shows up in many forms and we may not even realize it’s happening to us.
In this episode, you’ll hear about ways that you can work through these blocks to reach your dreams. I’m also including my favorite prompt to get through cycles of stuck and move into taking action. Realizing your dreams is right on the other side of your biggest challenges. You’ve got this!
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? Learn more about the summer special here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
What does sacred travel have to do with personal transformation? A lot!
Traveling to new places and immersing yourself in cultures allows you to see the world in a completely different way. I have found from my own personal explorations and experiences, that with every new visit, a door unlocks within me. Seeing new things expands our minds and our being so tremendously and I’m excited to share this conversation with you.
Today my friend, Julia Weigert, is on the podcast to talk about intentional travel and its lasting impact in our lives.
Julia spent two decades in corporate project & process management while at the same time walking the priestess path. She embodies the living bridge of both worlds.
As Reiki Master Teacher and energy healer she holds and facilitates space for potent transformational processes allowing others to access their innate soul wisdom.
Her true passion lies in being an endless pilgrim and guiding others on sacred sojourns designed to facilitate a profound exploration of self.
Julia holds regular women's circles in Zurich as well as online and leads sacred site travel experiences to places of power around the world.
Find Julia here:
Website: www.soulwisdom.ch
Instagram: https://www.instagram.com/soul_wisdom_by_julia
Facebook: https://www.facebook.com/Soul-Wisdom-108302244987963
Beacon of Light Summer Solstice Retreat (20-23 June 2024)
The Sacred Travel Podcast
Spotify
Apple
Youtube
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Interested in working together? Contact me on Voxer (username: maryclavieres)
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
When things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up.
In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about the little moments and micro steps you make to evolve and change. Tune into this episode to learn ways to support yourself through these changes.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Interested in working together? Contact me on Voxer (username: maryclavieres)
I'm celebrating my birthday week. 🎉
This week I’m sharing 3 lessons and reflections from the past year. My hope is that these reflections also support you wherever you are on your journey.
I also included questions you can ask yourself for where you are at this moment in time.
Doors to Transform from Within are open. This 12 week group experience will support you with tools and resources to navigate changes and challenges in your life. Whether it’s related to your career, relationships or personal growth. Learn tools that you can use and refer back to time and time again to support the many layers of transformation you come across.
Find Mary here:
If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 12 week group experience. Learn more here. Questions? Contact me on Voxer (username: maryclavieres)
Welcome to the Power Series. We spoke about the Power of Your Mind, the Power of Your Body and the Power of Your Highest Self. Now we’re putting it all together and talking about how to get what you want in your life by using the Results Pyramid. You can use this tool to change your life in tangible ways.
It’s one thing to know what to do, it’s another to actually do it. Integration is in the showing up, the trying, the experimenting and the reflecting. It is a cycle of continuous exploration.
Transformation is a process. It’s a becoming that happens over time. With some times of acceleration and some times of slowness. No matter what phase you are in, you are always evolving and changing. When you pay attention to this process you’ll be able to guide and inform the direction you take in a much more meaningful and joy-filled way.
This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.
As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass.
Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU.
Find Mary here:
Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here
If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here. Questions? Contact me on Voxer (username: maryclavieres)
Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life.
This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.
As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass.
Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU.
Find Mary here:
Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here
If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.
Welcome to the Power Series. Last week we spoke about the Power of Your Mind and now we’re diving into the Power of Your Body. Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are (more to come on that..).
This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.
As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass.
Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU.
Find Mary here:
Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here
If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.
Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality.
This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.
As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass.
Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU.
Find Mary here:
Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here
If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.
This week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!).
Tune in to this extra special episode and hear more about what I’ve learned in my own transformation process - body wisdom, stress, how the mind plays tricks on us and when it’s time to go for it (whatever IT is). My hope is that you feel supported for where you are on your journey and that you realize you are not alone.
Interview by Julia Weigert of Soul Wisdom
Find Mary here:
Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here
If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.
Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast and we’re trying something a little different this time. Instead of a more formal interview, this episode is a conversation between friends.
Elizabeth and I chat about setting intentions, managing energy and how we show up (or don’t!) when things feel hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like.
I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation!
Find Elizabeth here:
Website: www.everydayenergywithelizabeth.com
New Program: https://everydayenergywithelizabeth.com/intuitiontoreality
LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/
Find Mary here:
If you’d like to work on this process in a deeper way, I invite you to my upcoming 16 week group experience. Learn more here.
Want to take a 7 day journey with this framework? Sign up for the free email series here.
On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective
You’ll learn about:
- How to recognize patterns and what your mind is telling you
- Body exercises to shift your energy
- Creating from a centered, grounded place
- How to create a tangible plan to reach your goals
- And so much more
Showing up for yourself is what matters most and that’s exactly what you’re doing here. Thank you for being a part of this community.
Links Mentioned in This Episode:
If you’d like to work on this process in a deeper way, I invite you to my upcoming 16 week group experience. Learn more here.
Want to take a 7 day journey with this framework? Sign up for the free email series here.
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
In this week’s episode, Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tune in to learn more about Rimsha and how you can find your joy, even in dark times.
Rimsha is a Shamana, Medicine Woman and a healer. Born and raised in Pakistan, Rimsha moved to the US when she was 14. Her spiritual awakening (or as she likes to call wounds awakening) happened when she woke up one day, listened to the spirit that was loud and clear, and moved to Nepal as a young 17 year old. This is where her healing began. She has traveled to over 28 countries to search for herself. During this period, she got lost in the masculine world first as an aerospace engineer then as a US Marine Officer until her nervous system completely fried and she was forced to face the wounds that she first discovered as a young woman in Nepal. She deeply cares for the awakening of the collective so that we can stop going to war with each other as well as ourselves, and all remember that we are God's consciousness living a human experience. We CAN in fact live a beautiful, prosperous, heck even luxurious life even as a spiritual guide.
Find Rimsha here:
Website
Listen to the HERSTORY Podcast
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
In this episode, I’m exploring why we do too much and how we can slow down. When you slow down and create space for yourself, you’ll see so many benefits - with your relationships, career and your personal perspective. It’s life changing!
I also share examples of what slowing down has looked like for me and how it can help you to live a more aligned life.
Join the Waitlist for Mary’s upcoming program about living your most aligned life:
www.maryclavieres.com/program
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Gratitude is a powerful perspective to carry with you. This week on Change from Within, I’m sharing how gratitude can have a powerful place in and impact on your life. My own relationship with gratitude has evolved so much over the years and I’m excited to dive into this topic with you.
Question to Consider:
What is something you’re grateful for?
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply.
Sending you an extra hug today!
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Who did you come here to be? This week, I’m exploring this topic in more detail and sharing a prompt that can start an impactful exploration of where you are going in your life.
Take a look at who you are and what you want out of this life… because that will guide you in everything you do.
Tune in to this week’s episode to learn why it’s important to reflect on this as you work towards any goals you may have.
Resources Mentioned:
Sarah Naia Soleil’s Rebirth Program: https://sarahnaiasoleil.com/rebirth
Get your Free HD Chart: https://www.jovianarchive.com/Get_Your_Chart
Episodes Mentioned:
Human Design 101 with Kelly Joseph
Parenting You and Your Children Using Human Design
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Have you used Human Design to learn more about yourself? How about for learning more about your children?
I’ve been on an exploration with Human Design over the past several years - using it to learn more about and experiment with my energy type and more.
What I noticed is that you can also use Human Design as a tool to support your children. To help them learn how to manage their energy based on their energy type and make decisions based on their authority. Every child is unique and the more you can tap into who they truly are, you can support them in staying true to themselves and their highest alignment.
Tune in to this week’s episode to learn more about how I’ve used Human Design to learn more about myself as well as my children, and how you can too!
Resources Mentioned:
Get your Free HD Chart: https://www.jovianarchive.com/Get_Your_Chart
Episodes Mentioned:
Human Design 101 with Kelly Joseph
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Are you tired of the patterns and cycles in your life that keep showing up? Whether it’s breaking patterns in relationships, behavior, or something else that you don’t want, it’s time to break them!
This week I’m sharing more about the process of identifying your patterns and then how to take action to change your circumstances and break the patterns. One of my stories is about not being enough and not being worthy and in this episode I share more about what that has looked like for me over the years. Don’t underestimate the impact you can have with your choices and small changes.
Tune into this week’s episode to learn new tools and break your patterns. Your possibilities are endless and beautiful. ❤️
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Is your 2024 off to a strong start or are you fading fast?
This week I’m sharing a simple and straightforward process that can help you tackle any project or goal that you want to make a reality. This doesn’t mean you have to push yourself and run yourself into the ground. It’s the opposite really - having a clear path so you know where you’re going and what you want to achieve in a tangible way.
Tune into this week’s episode to get yourself focused with a clear plan to accomplish what you really want to accomplish.
Episodes Mentioned:
Why and How to Set Intentions in 2024
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things.
In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with your hard day.
When things are hard or you’re feeling stuck, find something that shifts your energy and your perspective. And remember, it’s not about ignoring the feelings… it’s about moving through them.
Tune into this week’s episode to learn 4 ways that you can take action to get through a hard day.
Resources Mentioned:
Dahn Jon Tapping Video
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Do you rush into the new year by setting goals? Most of us do. I’m guilty of it too!
This year, I’m working in a different way and you can too. Let’s take a moment to slow down, reflect and determine what you really want out of your life. After all, the more that you’re in alignment, the more that will come your way.
Tune into this week’s episode to learn more about why it’s important to start from intention and how it can help you to reach your goals.
Other episodes mentioned:
Setting Goals: Transitioning to a New Year with New PossibilitiesFind Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Do you take time at the end of the year to reflect on where you’ve been and celebrate what you accomplished? This week is a great time to do that.
On today’s episode I’m sharing some questions you can ask yourself as well as some of my own reflections and celebrations from this year.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Has anyone ever made you feel guilty or embarrassed about something related to your parenting style?
Have you ever been publicly shamed about it?
Have you ever been questioned or judged about the personal choices you make as a parent?
There’s a term for it: mom guilt.
Mom guilt is oh so real and today on the podcast I’m sharing how you can work through it and release that guilt so you can live life on your terms.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week. We’re diving deeper into how to understand and get aligned with your own energy. She also shares how we can tap into our energy and tame the anxious feelings that creep up in our day.
Along with my own energy, understanding my daughters’ energies and allowing them to own their true nature is something I’ve been exploring a lot lately. Elizabeth shares her perspective on teaching our kids about energy and how to manage their own energetic waves.
Find Elizabeth here:
Website: www.everydayenergywithelizabeth.com
New Program: https://everydayenergywithelizabeth.com/intuitiontoreality
LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Are you burnt out, bitter or frustrated? You may be experiencing a boundaries issue. This week I’m sharing what this can look like and ways to manage it.
A good friend of mine inspired this episode because of some things she’s navigating. I hope this episode helps you wherever you’re at - even if it might be hard to hear.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
This week on the episode, we’re diving into a topic that I love… Human Design. It’s something I discovered a couple of years ago and I’ve been exploring ever since. All about energy and you as a unique individual, this system has a lot to explore.
Kelly Joseph is on the podcast to give us all the details. She’s breaking down what Human Design is, the main energy types, and how they operate. Learn how you can learn more about yourself through Human Design. Trust me, you’re in for a treat!
Find Kelly here:
Instagram: www.instagram.com/beyoutifulbydesignwithkelly
Website: www.thekellyjoseph.com
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Wondering what’s next over here? In this minisode, I’m sharing my next steps and what I’m working on after closing Brief Transitions.
This episode covers:
- Life with fulfillment and joy
- Focus and prioritizing
- Support through change
Find Mary Here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Chat with Mary: Book a Call
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Are you living the life you want? This week I’m sharing the #1 way to live your most aligned life. It’s not flashy or fancy or a quick method, but it’s powerful.
This episode covers:
- Incremental change
- Masculine and Feminine energies
- Questions for your own Self Reflection
The most important thing to remember is that YOU have the power to change YOUR life.
Trust yourself. ❤️
Find Mary Here:
Website: www.maryclavieres.com
Instagram: www.instagram.com/mary.clavieres
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Chat with Mary: Book a Call
Other Episodes Mentioned:
11. Discovering Yourself: How the HBDI can change the way you see everything
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Introducing…the change from WITHIN podcast!
This new podcast is keeping the same great host (that’s me, Mary) and still bringing you topics around change… with a twist! Tune in this week to learn more about this new direction and how this podcast will continue to support you on your journey.
Find Mary Here:
Website: www.maryclavieres.com
Instagram: www.instagram.com/mary.clavieres
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod
Today I’m sharing the bittersweet news that my Brief Transitions Mesh Underwear business is coming to a close. In this episode, I’m sharing some big moments that Brief Transitions experienced over the years as well as how and why I made the decision to close this chapter.
This isn’t the end of the podcast though! Stay tuned for exciting news on what’s next and how this journey will continue to evolve.
Find Mary Here:
Website: www.maryclavieres.com
Instagram: www.instagram.com/mary.clavieres
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoy this podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
This week I’m reflecting on my time in France (so far!) as an update to my episode about what it’s been like to make friends and build community here. I’m also sharing the original episode that aired which includes tips for making new connections.
Making new friends and finding a new community as an adult can feel daunting and hard, but there are ways to make it easier on yourself.
Whether you’re in a new place or just want to have more friends with similar interests in your life, you’ll learn about tips that I’ve personally used to help meet people and build community.
Find Mary Here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
October 10th is World Mental Health Day. I’m bringing back this interview with Emily Powell as a way to support our teens and their mental health as best as we can.
Remembering your life as a teen vs parenting a teen can feel VERY different. In this week’s Brief Transitions Podcast Episode we explore the troubles facing teens nowadays and how to best support them with teen and young adult Therapist, Emily Powell.
Emily gives insight into the minds of teens and their common struggles along with signs that we as caregivers can look out for, and tips to support them.
Whether you are raising a teen or a child of any age, Emily’s tips offer ways to have better communication and a stronger understanding of your child. If you are looking for ways to better guide them through their challenges, this episode is for you.
“...the conflicts with parents, how big & important everything in my life seemed at that time, little conflicts with friends and relationships took up a lot of power in my mind as a teen, and being able to relate to that feels important”
Emily Powell is a Counseling and Mental Health program graduate from the University of Pennsylvania. She started her own private practice in 2022 and loves being able to serve the community in meaningful, ethical, and intentional ways. She works with older teens and young adults, specializing in relational challenges, gender and sexuality exploration, and depression/anxiety.
Find Emily Powell here:
Website: www.emilypowellcounselingservices.com
Instagram: www.instagram.com/emilypowellcounselingservices
Facebook: www.facebook.com/people/Emily-Powell-Counseling-Services
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️
October is Breast Cancer Awareness month and in this week’s episode I’m sharing an interview with Tracy Frankland that took place earlier this year.
Tracy Frankland is a Breast Cancer Support Coach, Registered Nurse First Assist, co-author in 3 books, speaker, fitness instructor and Breast Cancer Survivor! Tracy shares her journey with breast cancer, from diagnosis to treatment and recovery, all while raising 10-year-old twins. As a nurse, Tracy provides a unique perspective on what it's like to be both a patient and healthcare professional going through a cancer diagnosis. She offers insightful tips and advice for anyone going through a similar situation, as well as for loved ones and caregivers. This conversation is not only helpful for those dealing with breast cancer, but for anyone facing a life transition. Tune in to hear Tracy’s real & down to earth experience - an absolute inspiration and warrior woman!
Find Tracy here:
Instagram: https://www.instagram.com/transformecoaching/
Facebook: https://www.facebook.com/transformecoaching
LinkedIn: https://www.linkedin.com/in/tracy-frankland-sewell-32419022b/
TransforME Coaching: www.transformecoaching.ca
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️
In this week’s episode, I’m sharing what it means to be in alignment.
You’ll learn ways that you can know and practice staying in alignment with your true self. It can feel hard, especially when you’re in a transition period, but this alignment will allow you to stay grounded and open for whatever is coming your way next. You got this!
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️
Yes, it’s almost October. Oh my!
The end of the year always seems to fly by, but you probably still have things you want to accomplish before it’s over. This week I’m breaking down a simple, straightforward way you can tackle your goals this quarter.
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️
Do you suffer from self doubt? I know I do! In this week’s episode, I’m sharing ways that you can identify if you’re in a pattern of self doubt, and how to get out of it.
Self doubt is something that can really stop us in our tracks. I hope this episode helps you to stop any negative thinking and move forward anytime you feel stuck!
We’re still fundraising for Zimbabwe! You can donate here:
Go Fund Me to bring water to Domboshawa, Zimbabwe
ALL of the money collected will go directly to this village for a water well. If there is any extra that will also go to the villagers to meet any other immediate needs.
This is a special opportunity to make a direct and meaningful difference in people’s lives. No amount is too small. Thank you for reading, sharing and donating.
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️
In this week’s episode, I break down what the messy middle looks like when you’re considering a job change. Especially if you’re looking to leave your 9-5 to become an entrepreneur.
Inspired by a recent conversation with a friend, I wanted to share more about what it really looks like to change careers and take the entrepreneurial leap. From managing your mindset to planning out your finances, tune in to learn more about what it takes to make the leap.
We’re still fundraising for Zimbabwe! You can donate here:
Go Fund Me to bring water to Domboshawa, Zimbabwe
ALL of the money collected will go directly to this village for a water well. If there is any extra that will also go to the villagers to meet any other immediate needs.
This is a special opportunity to make a direct and meaningful difference in people’s lives. No amount is too small. Thank you for reading, sharing and donating.
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️
I recently spent two magical weeks in Zimbabwe. An eye opening, soul nourishing, and joy filled adventure.
In this week’s episode, I’m sharing 3 life lessons that I was reminded of on this trip. I hope they serve as a helpful perspective as you navigate your life.
Fundraiser Mentioned:
Go Fund Me to bring water to Domboshawa, Zimbabwe
ALL of the money collected will go directly to this village for a water well. If there is any extra that will also go to the villagers to meet any other immediate needs.
This is a special opportunity to make a direct and meaningful difference in people’s lives. No amount is too small. Thank you for reading, sharing and donating.
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️
My daughter turns seven this week and I’m reflecting on what I’ve learned from her (so far) in this journey called parenthood.
I’m sharing tips and observations of things that I’ve experienced while parenting a ‘spicy’ child - full of love, personality and lots of emotions.
I believe that while our children are here to live their own lives, they are also here to teach us lessons - if we’re open to seeing it that way. That’s been true in my case.
I hope my reflections and mistakes help to highlight something for you or support you for what you’re going through. Wherever you are in your journey, you are not alone.
References in this Episode:
Dr. Becky Good Inside
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
We’re halfway through the year! Well, a little more than actually, but that’s ok!
In this week's episode, I’m sharing questions you can ask yourself to reflect on the first half of the year and plan for the second half of 2023.
I’m a big fan of keeping things simple while also taking time to reflect and plan. The more you set an intention and direction, the more likely you are to follow that path and reach your goal. You can even do this type of check in quarterly if you want to.
Be sure to grab the free worksheet below to work through all of the questions on your own time.
Free Resource:
Mid Year Check In Worksheet
Other episodes mentioned this week:
Ep 11: Discovering Yourself: How the HBDI can change the way you see everythingEp 3: Setting Goals: Transitioning to a New Year with New Possibilities
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
This week we’re talking all about divorce with family lawyer and dear friend, Ashley Manzi of MELD Law.
Ashley covers all of the basics around navigating divorce:
- When you need a lawyer
- How to find the right lawyer for your needs
- What to expect at your initial consultation
- When you need to go into detail about family members, financials, assets, etc during the divorce process
Even though navigating divorce can be stressful and difficult, potentially making you feel like you want to bury your head in the sand, this episode is full of practical information to help ease your overwhelm. Preparation is key to navigating any challenging situation as smoothly as possible, and divorce is no exception.
About Ashley
Ashley Manzi is an experienced family law attorney and a founding partner of Manzi Epstein Lomurro & DeCataldo Divorce and Family Law in New Jersey. Ashley’s practice areas include prenuptial agreements, divorce, custody, child support and post judgment matters. Ashley also has two children, and she most recently wrote a book, titled Balance is Bullsh*t, describing her life as a working mom and how she manages balancing it all.
Find Ashley Manzi here:
Website:
www.meldlaw.com
www.ashleymanzi.com
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In this week's episode, I’m sharing three books that have been instrumental in my personal transformation journey.
Whether you are ready to make a big change in your life or you want to take small steps in a certain direction (both ways are great!), these books can help you get there.
You’ll learn how to work with these resources in ways that can be most supportive to you and I’ll share some of my own lessons along the way.
Resources mentioned in this episode:
The Alchemist by Paulo Coelho
Atomic Habits by James Clear
The Artist’s Way by Julia Cameron
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
Harper Spero is on the podcast this week and she is sharing what it’s like to live with an invisible illness, specifically, a rare immunodeficiency called Hyper IgE Syndrome. Not only what her day to day life looks like living in this way, but also what it took to find a diagnosis and why she didn’t tell anyone outside of her immediate family about the illness for decades!
Harper shares many parts of her journey including: finding the right doctors to help her, a turning point in her life that made her accept her illness, and how her illness has now become integrated with her purpose.
Listen to learn more about Harper’s journey, her lessons and reflections on what it’s like to live with an invisible illness.
About Harper
During a fast-paced career in marketing, PR, and event production spanning the beauty, music, and tech industries, Harper’s life came to a halt with a life-altering surgery due to her rare immunodeficiency, Hyper IgE Syndrome. After living quietly with her invisible illness for nearly three decades, Harper’s surgery was the straw that broke her silence, leading to the creation of the Made Visible podcast, sharing her writing with the world, and business coaching and consulting. Her work has been featured in Health, Forbes, Well+Good, and more, and aims to uplift the voices of those living with invisible illnesses. Harper consults with companies and solopreneurs, creates content for brands, hosts writing classes, and gives talks on business, wellness, and beyond. Harper is on the Board of Trustees for the Immune Deficiency Foundation (IDF), and while she’s originally from New York City, she currently lives in Tel Aviv.
Find Harper Spero here:
Website: www.harperspero.com
www.madevisiblestories.com
LinkedIn: www.linkedin.com/in/harperspero
Instagram: https://www.instagram.com/harper_spero
https://www.instagram.com/madevisiblestories
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In this week's episode, I’m sharing a reflection from a book that I’m currently reading called Messages from the Masters by Dr. Brian Weiss.
You’ll learn a perspective on working with habits that isn’t constricting or self-deprecating. You’ll also learn how you measure your progress in ways that feel good. Navigating the ups and downs of life can feel challenging and this episode will help you find ways to get through them that work for you.
“It's really the path of life, the path through any transition that you're going through or anything that you're navigating - it's not linear. There will be ups and downs, there will be forwards and backwards, or what seems like forwards and backwards. This is really about continuing and getting up and trying again. And I know for myself, something that I found a lot that I've worked out over these last few years, is being kinder to myself, and not beating myself up when things either don't go the way I expected.”
Resources mentioned in this episode:
Messages from the Masters by Dr. Brian Weiss
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In today’s episode, I’m speaking with Chrissie Zavicar about navigating alcohol addiction and recovery. Chrissie shares many parts of her journey including: when she realized she was an alcoholic, what it took to get sober, how she stays sober and what she’s learned along the way.
Addiction is complicated to navigate. Chrissie shares openly and honestly about her journey in hopes to support others along their path. Whether you believe you may have an addiction or you have a loved one that is navigating it, this episode is here to share what this can look like.
Side note - we don’t only talk about alcohol addiction, Chrissie shares her perspective on addiction in general and where it shows up in our lives. She also shares resources that helped her navigate her personal transformation.
Resources mentioned in this episode:
The Body Keeps Score by Bessel van der Kolk M.D.
Drinking: A Love Story by Caroline Knapp
The 5 Second Rule by Mel Robbins
Laura McKowen
About Chrissie
Phoenix Rising founder Chrissie Zavicar is a mental health advocate focused on trauma recovery and sobriety from addiction. Sober from alcohol since June 2017, Chrissie has been committed to paying it forward by sharing her story with others who are struggling through Complex Post-Traumatic Stress (CPTSD) and addiction.
Bullied from a young age, Chrissie has historically struggled with chronic anxiety and low self esteem. Labeled a "black sheep," she eventually embraced that role by turning to addictive behaviors as a way to cope and "numb out." Despite success personally and professionally, her addictive relationship with alcohol eventually came to a head, resulting in her choice to get sober on June 18, 2017. The "lifting" of that substance brought the reality of CPTSD to the forefront, beginning a lifetime healing process.
In early sobriety, Chrissie sought out online personal development groups as a means of support, studying self worth, addiction and recovery, and the Enneagram as a way to learn more about herself. After two years, she sought out somatic therapy -- which focuses on the healing of trauma through awareness in the body -- as her next means to recovery. Combined with a regular yoga practice, avid journaling, and Internal Family Systems (IFS) work, Chrissie has made her growth journey the focal point of her day-to-day life.
Phoenix Rising was born out of her desire to pour into others with similar life experiences.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.
Find Chrissie Zavicar here:
Website
LinkedIn Newsletter
Instagram Find Mary here:
Brief Transitions
Work with Mary: www.maryclavieres.com
In this week's episode, I’m sharing my take on energy management - what it means and how to protect it so you can move throughout your day in a fulfilled way.
You’ll learn tips on how to look at your energy, ideas for refilling your cup and an approach to navigating life.
“Energy management is something that I've learned over the years to pay more attention to. It's something that I find very interesting on a lot of levels, because it's not something that impacts just you, but it also impacts those around you. It impacts your being in your mind as well as your body.”
Other episodes mentioned in this episode:
Easy Meditation Practices for Everyday Life with Elizabeth Guilbeault
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
This week on the podcast I’m speaking with Ashley Feinstein Gerstley about money mindset. Money can be a loaded topic. We usually have lots of feelings and complicated emotions tied to money whether it’s from childhood or specific financial situations. Either way, Ashley is here to help us through!
Ashley explains how and why to evaluate your money beliefs as a way to be more empowered when working with your finances. She also breaks down specific examples when you may need to evaluate your finances in times of change including changing jobs, taking parental leave, planning for retirement, and more.
Ashley Feinstein Gerstley is a personal finance expert, speaker, and the author of Financial Adulting and The 30-Day Money Cleanse. She founded The Fiscal Femme, a feminist money platform and has helped thousands of people feel financially confident, achieve major financial goals, and destress their relationships with money.
She has appeared on or been quoted in The Financial Times, the TODAY Show, CNBC, Forbes, NBC, Glamour and the The New York Times.
Find Ashley Feinstein Gerstley here:
Website: https://thefiscalfemme.com/
Newsletter: https://thefiscalfemme.com/money-musings
Instagram: www.instagram.com/thefiscalfemme
Sa-vings ‘7 Rings’ Parody Music Video: https://www.youtube.com/watch?v=0UhAdd6sCN0
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In this week's episode, I’m sharing my take on manifesting - what it really is and how to make it work for you.
This perspective will help you better understand yourself and how you navigate the creation process on various levels.
“It's not sitting around wishing, wanting, hoping and it's not forcing yourself to the extreme. It's showing up and doing the work. And being open to having other things come in to help you and guide you and support you in different ways. That’s where the magic is.”
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
This week on the podcast I’m speaking with Elizabeth Guilbeault about meditation and mindfulness - how we can incorporate it into our daily lives, ways to make it feel less overwhelming and more enjoyable, and so much more.
I have personally felt a push / pull relationship with meditation in my life and I love how Elizabeth breaks down ways to really keep things simple and manageable for wherever you are in your journey.
Elizabeth Guilbeault is the founder and creator of Every Day Energy with Elizabeth. She has studied meditation and yoga for over 15 years and loves to teach techniques to make meditation part of daily life. She works with school systems and organizations to bring meditation and mindfulness techniques to students, teachers, and employees through wellness programs and workshops. A healer at heart, she loves to create the space for others to connect to their energy, to find their joy, to discover their sense of peace and calm, and have their answers.
Elizabeth’s background includes a MA in Human Services, an MBA in Finance, and a BA in Spanish. She is a Certified Hatha Yoga Instructor from The Temple of Kriya Yoga and studied meditation and energy work at Invision, both in Chicago, IL.
Find Elizabeth Guilbeault here:
Website: www.everydayenergywithelizabeth.com
LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
I’m celebrating a milestone birthday… Eek! Yay! #AllTheFeels
In this episode, I’m sharing 40 key lessons I’ve learned these last 40 years. It’s not an all inclusive list, but it’s a start!
If you feel inclined to celebrate with me, please leave a review for this podcast. I greatly appreciate you being here!
“Be unapologetically you. That’s what people will love about you.”
Want support to get unstuck and be supported on your personal journey? I’m now offering strategy sessions.
Visit www.maryclavieres.com/workwithme to learn more.
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In this week’s episode I’m speaking with Dr. Melissa Raymond about eczema and allergies in children. Melissa started on her journey to healing her son when he was diagnosed with eczema at 4 months old.
Melissa shares the ups and downs of her son’s journey and the steps she took to help find a solution that worked for their family.
Whether you have a child with eczema, allergies or another health condition, may this episode inspire you and give you strength to persevere.
“II do say to my clients in my community, find someone you feel you can trust and work with.
Dr. Melissa Raymond, PhD is an Eczema and Allergy Coach, best selling author, researcher, physiotherapist and mum to two active and gorgeous boys. She supports fellow mums to confidently advocate and be the expert in their own child's health journey. Her mission is to help revolutionize the way eczema is understood and treated, so that kids and their families can lead healthier and happier lives.
Find Dr. Melissa Raymond here:
Website: https://yourjourneytohealing.net/
Free FB Group: https://facebook.com/groups/eczemaallergiesasthma
Facebook: https://facebook.com/yourjourneytohealingwithmelissa
The Busy Mums' Quick Guide to eczema can be downloaded here: https://abc.yourjourneytohealing.net/busymumsquickguide
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In this week's episode, I explore the mindset of overthinking. Typically, we keep spinning our wheels and overthinking as a way to keep us safe. As a recovering overthinker, I’m diving into how to turn this around, reframe your negative thoughts and work with it to your advantage.
Covering the why and how of overthinking, you will get guidance on the outlook & mindset to manage overthinking on a daily basis. Tune in to discover how to break free from overthinking and unleash your full potential!
“Instead of saying I’m an overthinker, and keeping myself in that pattern of overthinking, I say, I can see all the sides of this situation, I know what the pros and cons are, and based off of everything I’ve seen, now I can make a decision.”
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In this week’s episode I’m speaking with Stephanie Tolk, Founder of Deliberate Detour, about Worldschooling. A journey that includes traveling the world with your children while providing educational opportunities in a variety of forms.
Stephanie shares her own experiences including her current travels, as I speak to her while she’s in Guatemala with her family. She provides amazing tips on the practical side of Worldschooling like finances, planning & pacing, and we also dive into the fun side of how to choose where to go!
If you’ve ever wanted to broaden your horizons and are considering different ways to see the world or different ways to educate your children, then this episode is for you!
“It is achievable for everybody, it just looks different from family to family.”
Stephanie Tolk is the Founder of Deliberate Detour, which helps families create a World schooling journey that’s right for them, by arranging all the moving parts into a life-changing plan for them to follow. They provide a detailed Worldschooling Course, and they are starting World Schooling Hubs around the World. Plus Stephanie has published a book called ‘World Schoolers: Innovative Parents Turning Countries Into Classrooms’ with other traveling families providing their insights & experiences first hand.
Find Stephanie Tolk here:
Website: https://deliberatedetour.com
Instagram: www.instagram.com/deliberatedetour
Facebook: www.facebook.com/DeliberateDetour
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
In this week’s incredible episode I talk with Belma McCaffrey, a holistic Career Coach and Founder of Work Bigger. We talk about how to find your purpose in your career, the pitfalls a lot of people face, and techniques to get through them.
We really dive into the practical & tangible things you can do to help with your mindset while trying to figure out what you’re meant to be doing, along with physical things that can help you too.
Belma is a wealth of knowledge, and shares how her childhood and upbringing helped her be where she is today. I can’t wait for you to listen and gain so much insight & power from Belma’s words!
“I know there's a lot of job seekers out there and people who are wanting to make a transition, and the advice they’re getting is all about their resumes and cover letters and the job search strategy. But what is underneath that?
I think if we can infuse more intention and purpose, then it makes the job search, that career transition, so much more powerful. That sense of connection and fulfillment, you don’t get that from the job, you get that from the sense of purpose that you connect with.”
Belma McCaffrey is the CEO and Founder of Work Bigger, a career coaching platform for high achievers, combining deep mindset work with career planning to help you find your Career purpose.
Find Belma McCaffrey here:
Website: https://workbigger.co/
Instagram: www.instagram.com/workbigger
LinkedIn: www.linkedin.com/company/work-bigger/
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
Do you feel things are weighing you down? Maybe it’s trying to juggle career and parenting schedules or maybe it’s thinking about summer camp and vacation plans. Whatever it is, you may always be on the go and find your schedule managing you, instead of the other way around. So, how can that be changed?
This week I share 3 ways that you can simplify your life right now. Release some of that mental (or physical!) clutter to start spring with more ease and less overwhelm.
“We tend to overcomplicate things all the time and I am in front of that line. I overcomplicate all the time. I overthink.. it's something that I'm working on. So I can say from firsthand experience, that it doesn't need to be that way. And the way that we can make that change is to focus on simplifying, when you simplify and clear things up, you get rid of that clutter in the mind or in the physical realm with the things around you and you free up space”
Want support to get unstuck and be supported on your personal journey? I’m now offering strategy sessions.
Visit www.maryclavieres.com/workwithme to learn more.
Mentioned in this Episode:
Episode 15: How to Find Friends and Build Community as an Adult
Episode 11: Discovering Yourself: How the HBDI can change the way you see everything
Find Mary Here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
Making new friends and finding a new community as an adult can feel daunting and hard, but there are ways to make it easier on yourself.
In this week's episode, I share my own experiences with starting fresh and being new in town. Whether you’re in a new place or just want to have more friends with similar interests in your life, you’ll learn about tips that I’ve personally used to help meet people and build community. You’ll also hear me share the mindset that I believe helps with building new relationships.
“...be more like a child - open and curious, wondering and willing to talk to people, try new things and put yourself out there”
A little over a year ago I moved from the US to France. After many months of getting settled, I finally felt ready to venture out and deliberately find friends and a community in my new home. What an adventure it’s been... C’est magique!
Find Mary Here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
Remembering your life as a teen vs parenting a teen can feel VERY different. In this week’s Brief Transitions Podcast Episode we explore the troubles facing teens nowadays and how to best support them with teen and young adult Therapist, Emily Powell.
Emily gives insight into the minds of teens and their common struggles along with signs that we as caregivers can look out for, and tips to support them.
Whether you are raising a teen or a child of any age, Emily’s tips offer ways to have better communication and a stronger understanding of your child. If you are looking for ways to better guide them through their challenges, this episode is for you.
“...the conflicts with parents, how big & important everything in my life seemed at that time, little conflicts with friends and relationships took up a lot of power in my mind as a teen, and being able to relate to that feels important”
Emily Powell is a Counseling and Mental Health program graduate from the University of Pennsylvania. She started her own private practice in 2022 and loves being able to serve the community in meaningful, ethical, and intentional ways. She works with older teens and young adults, specializing in relational challenges, gender and sexuality exploration, and depression/anxiety.
Find Emily Powell here:
Website: www.emilypowellcounselingservices.com
Instagram: www.instagram.com/emilypowellcounselingservices
Facebook: www.facebook.com/people/Emily-Powell-Counseling-Services
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
What is your relationship with change? Do you embrace it with excitement or do you find it makes things harder?
Everyone experiences change in their own unique way, for some it fuels them into taking action, but for others it can feel paralyzing and scary. This week's episode explores the emotions, triggers, and signs around knowing when it’s time to make a change.
Today I’m sharing my own experiences and some great coping mechanisms that I’ve found useful through some of my toughest transitions. I also uncover the root of how I know when it’s time for a change, which I hope can help you with anything you’re going through.
“I’ve been trying to really get back to myself and trusting myself, and stop listening to those external things, and start listening internally”
Mary Clavieres is a multi-faceted entrepreneur and business consultant that transforms individuals and teams through aligned action and sustained momentum. She is also the founder of Brief Transitions Mesh Underwear.
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast
Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.
Tracy Frankland is a Breast Cancer Support Coach, Registered Nurse First Assist, co-author in 3 books, speaker, fitness instructor and Breast Cancer Survivor! Tracy shares her journey with breast cancer, from diagnosis to treatment and recovery, all while raising 10-year-old twins. As a nurse, Tracy provides a unique perspective on what it's like to be both a patient and healthcare professional going through a cancer diagnosis. She offers insightful tips and advice for anyone going through a similar situation, as well as for loved ones and caregivers. This conversation is not only helpful for those dealing with breast cancer, but for anyone facing a life transition. Tune in to hear Tracy’s real & down to earth experience - an absolute inspiration and warrior woman!
Find Tracy here:
Instagram @TransforMEcoaching:
https://www.instagram.com/transformecoaching/
Facebook @TransforMEcoaching @TracyFrankland:
https://www.facebook.com/transformecoaching
LinkedIn:
https://www.linkedin.com/in/tracy-frankland-sewell-32419022b/
TransforME Coaching:
www.transformecoaching.ca
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary:
www.maryclavieres.com
The Herrmann Brain Dominance Instrument®, otherwise known as HBDI®, is an assessment that harnesses cognitive diversity and shares how an individual thinks, communicates, and works. This week, Mary shares her experience with the HBDI® and how it has affected how she lives her life and runs her business. Tune in to hear how you can utilize the HBDI® in your life and work, and how it is different from any other assessment tool. Trust us, you won’t want to miss this one!
Grab your free copy of the Business Scorecard Workbook: https://www.maryclavieres.com/resources
Find Mary here:
Instagram: https://www.instagram.com/brieftransitions
Website: www.brieftransitions.com
Work with Mary:
www.maryclavieres.com
Doreen Korba is life and business coach that has spent years working with female entrepreneurs who are ready to ditch the hustle and thrive in their lives. As a mom of 4 who has experienced child loss, she shares how she created the nonprofit StillMama to support grieving families who have also lost a child. This week, we are talking about finding healing. Healing when life gets difficult, when the work feels overwhelming, and how you can take your difficulties to help others overcome. Get ready to dive deep with us!
Find Doreen here:
Website: www.coachkorba.com
Instagram: www.instagram.com/coachkorba
Linkedin: https://www.linkedin.com/in/doreenkorba/
Still Mama Nonprofit:
Website: www.stillmama.org
Instagram: www.instagram.com/still_mama/
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: www.linkedincom/in/mary-clavieres-1991717/
Work with Mary:
www.maryclavieres.com
Crunch Ranjani is a digital nomad and entrepreneur who has traveled the world, all while building her business. As a writer of blogs and articles, she has used her talent to fuel her adventures from Singapore to Cambodia to Panama and beyond. This week, she shares with Mary all of the best advice for living this lifestyle and the challenges she faces while on the road. From the common problem of bad internet and limitations with downloading files to recovering from jet lag and still finding time to serve her clients. Tune in to hear her share how she navigated her craziest travel situation- having her entire belongings (yes, including her passport and wallet) stolen in a foreign country without the ability to prove her identity!
Crunch Ranjani Content
https://crunchranjani.com/
https://www.facebook.com/crunchranjanicontent
https://www.linkedin.com/in/crunchranjani/
https://www.instagram.com/crunchtini/
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary:
www.maryclavieres.com
Have you ever found yourself living in a new country or state? Or maybe you find yourself thinking about doing that in the future. Whether for work or for personal reasons, moving somewhere new is exciting. Along with that excitement comes fear and uncertainty of the unknown. This week, Mary pulls back the curtain on what it’s been like the past year living in France, what she had to learn the hard way, as well as some pleasant surprises. Take a listen and enjoy her tips on surviving the tough days, celebrating the wins, and knowing when its simply time to head to the bakery and treat yourself!
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary: www.maryclavieres.com
Alexia Vernon, dubbed a “Moxie Maven” by the White House Office of Public Engagement, is a Miss Junior America winner and a public speaking expert that has been showcased on national media outlets from NBC to Forbes. Which is why, in 2020, the last thing Alexia expected was to be diagnosed with thyroid cancer.
Tune in this week to hear how she found her voice again while fighting her personal journey with cancer, and during surgery, when her mother was diagnosed. Several months later, her father’s leukemia came back. This is a story of overcoming adversity, fighting for your choice of health care, and learning to speak up…even if your voice shakes!
Find Alexia here:
Step into Your Moxie https://stepintoyourmoxie.com/
Instagram: www.instagram.com/AlexiaVernon
LinkedIn:
https://www.linkedin.com/in/alexiavernon/
https://www.linkedin.com/company/step-into-your-moxie/
Program: https://stepintoyourmoxie.com/certification/
Facebook: https://www.facebook.com/groups/1610888042532774
Find Mary here:
Website: www.brieftransitions.com
Instagram: www.instagram.com/brieftransitions
LinkedIn: www.linkedin.com/mary-clavieres-19917a7/
Work with Mary:
www.maryclavieres.com
Do you find yourself in a season of caring for an aging family member? Perhaps you aren’t sure how to prepare clear expectations for what they would want or how you can best support their wishes as they age. This is a common phase of life, whether with a parent, grandparent, or spouse. This week on Brief Transitions, Mary speaks to Sacramento-based Private Investigator, Anna Stowe. Anna shares her advice on approaching difficult end-of-life conversations and how you can be best prepared both legally and personally to handle that difficult season. She also shares a behind-the-scenes look at life as a private investigator. Tune in for a tip-filled discussion about what it takes to be equipped to support loved ones (and yourself!) as they age.
Find Anna here:
Website: www.StoweInvestigations.com
Instagram: https://www.instagram.com/ladyprivateeye
TickTok: https://www.tiktok.com/@annataylorstowe
LinkedIn: https://www.linkedin.com/company/anna-stowe-investigations-inc/
Find Mary here:
Website: www.brieftransitions.com
Instagram: https://www.instagram.com/brieftransitions
LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/
Work with Mary:
www.maryclavieres.com
Have you ever felt stuck and weren’t sure how to break through? This week on Brief Transitions, Mary speaks to the talented Ashley Hearon Smith. Ashley is a New York based host, producer, actor, and talent booker. She shares her journey through navigating life’s changes from working on The Wendy Williams Show to the Daytime Emmy-winning team on Martha: The Martha Stewart Show, starting her own docuseries, becoming a mom, and more. Ashley shares personal experiences, tips and inspiration for creating your own way while navigating an ever changing industry. Tune in for a laugh-filled discussion about what it takes to be a success on (and off) the silver screen.
Find Ashley here:
www.instagram.com/ashhearonsmith
www.ashleyhearonsmith.com
Momtourage:
www.instagram.com/momtouragepodcast
www.momtouragepodcast.com
Most Talkative Podcast Consulting:
www.momtouragepodcast.com/mosttalkative
Find Mary here:
Instagram: www.instagram.com/brieftransitions
Website: www.brieftransitions.com
Work with Mary: www.maryclavieres.com
This week, you will hear how Brief Transitions was born! Mary deep dives into how she transitioned from a corporate engineer to finding herself googling suppliers for her new mesh underwear business. If you have ever wondered how a product goes from an idea to being for sale on Amazon and spoken about in Forbes, this is an episode you won’t want to skip!
Find Mary here:
Instagram: https://www.instagram.com/brieftransitions
Website: www.brieftransitions.com
Work with Mary:
www.maryclavieres.com
This week on Brief Transitions, we are talking about setting BIG, smart goals! And not just in business, but in every area of your life. Mary dives deep into how she sets her goals, makes a plan to execute them, and how to be honest with herself on what is attainable. Are you looking to start 2023 with new goals but aren’t sure how to begin? This is the episode for you! Set yourself up for success this year and utilize some of Mary’s tips to begin!
Find Mary here:
Instagram: https://www.instagram.com/brieftransitions
Website: www.brieftransitions.com
Work with Mary:
www.maryclavieres.com
Welcome to Brief Transitions, where we discuss the highs and lows of career, parenting, and life changes. Learn how we can best support one another as we go through these transitions. This week, we hear from our host, Mary Clavieres, as she shares her own journey from engineer to entrepreneur and stateside to international living. Take a listen to what happened to Mary when she chose to lean into change and how her world was altered by embracing change in her career and ultimately, her life.
Find Mary here:
Instagram: https://www.instagram.com/brieftransitions
Website: www.brieftransitions.com
Work with Mary:
www.maryclavieres.com
Brief Transitions explores the highs and lows of life’s transitions, how you can navigate them and how to best integrate them for a more fulfilling life. Covering changes related to career, parenting, and health, we’ll talk about how you can get through it all with ease, grace and humor. Each week, we’ll bring you a guest or topic that shares a story as well as actionable tips for navigating life’s transitions.