Your Life.....but easier: Recent Episodes
Paola Royal
"All feelings derive and become alive, whether negative or positive, from the power of Thought.” by Sydney Banks Having that deep realization will carry you through life, leaving you to feel calmer and more at ease, whatever life throws at you. It is so simple, yet so complex. This podcast will support you to see yourself differently: the life you are living, the body you live in, and the relationship you have with yourself and others. It will help you to see yourself with more understanding, kindness, and love. The answer to an easier life is right in front of you.
Join us for this insightful episode recorded from a webinar featuring Dr. Suraj Gogoi as he shares his insights into the 3 Principles and the transformative impact it has had on both his personal journey and professional work as a Psychiatrist. Gain valuable perspectives on mental health and well-being from an expert in the field.
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"Insights into Marketing: A 3 Principles Perspective" as Lisa Farr, a successful marketing professional and coach, shares her expertise. Together, we uncover effective strategies, dispel myths, and explore the art of attracting clients from a coaching standpoint. Whether you're new to marketing or seasoned in the field, this conversation offers valuable insights to enhance your approach. Tune in for a fresh perspective on marketing through the transformative lens of the 3 Principles.
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In today's episode, I'm joined by Brett Chitty as we delve into how the 3 Principles serve us as a guiding light, leading you insightfully back to your inner wisdom amidst life's chaos. Join us as we explore the journey to inner peace and clarity, where the voice of wisdom prevails over the noise of thought.
www.deinlebenjedocheinfacher.com
Contact Brett Chitty: https://quietmind.io
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Let's explore what appears to be an absolute through the lens of the Logic of the 3 Principles
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Menopause is a natural phase, not a setback. You're not broken; you're evolving. Discover how the Logic of the 3 Principles empowers you gracefully to navigate this transition without overreacting.
Join me in another insightful conversation with Chana Studley as we explore how these principles guide us through the waves of menopause with natural ease.
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Join us as we explore the profound Logic of the 3 Principles and Chronic Pain. The insightful knowledge is that we are never truly broken, for we embody a radiant energy that exists before thought. In this enlightening episode, I engage in a captivating conversation with Chana Studley, the esteemed author of the book 'Painless.' You can learn more about Chana and her work on her website,(https://www.chanastudley.com/) all while staying tuned to our fascinating discussion right here."
YourLife...But Easier brought to you by:
Paola Royal: www.Yourlifebuteasier.com
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I am in conversation with Omar Ben Moussa
In the moment there is no hate, no jealousy there is a place of peace it is a moment not contaminated by time and space.
Contact us:
www.yourlifebuteasier.com
http://www.omarbenmoussa.com/
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Inner wisdom isn't just about fleeting desires; it emerges from a quiet mind. It's not a matter of wishful thinking, but rather a product of understanding how your experiences are created in the first place. This understanding of the Principles of Psychology guides you to the quiet space of your mind – the birthplace of true wisdom.
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In this episode, I am having a conversation with Alan Davey. Together, we explore his journey, one that led him to discover that there is, indeed, a different way than what seemed at one point the perfect solution
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I heard once someone say "when you think you are spiritually awakened, then face your family and you will see where you stand!" Don’t you think that is spot on? Sometimes it seems our biggest trigger is our family.
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I am in conversation with Keith Blevens PhD.
The brain is not mind, but nothing more than an organ like your gut is an organ.
Mind is the intelligence of all things in form or formless.
The body is often falsely experienced as something separate
The understanding of the 3 principles wakes up the oneness and wipes out the illusion of separation.
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The 3 principles understanding found their way into the Health care system.
This insightful understanding changes the way we see ourselves and the life we are living.
It impacts your well-being in the most beautiful way and your communication with patients and colleagues.
Join me in a conversation with Teresa Walding.
https://www.nursecoaching.com/
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I am in conversation with Maya Hofstetter.
She came across The Three Principles in 2021 and went through a deep transformation:
Moving from pain and suffering with arthritis and plantar fasciitis, IBS, burnout, and family issues, to feeling happy, loving, and pain-free.
From feeling insecure, pleasing, and controlling, to confident and grounded in her true self.
Maya Hofstetter: maja@joyfulnurse.org
Paola Royal: www.HealthyLivingwithPaolaRoyal.co.uk
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What is success?
What does it mean for you?
We think life is in our control, but is it really?
The moment we can detach ourselves from our success and the goals we set, we will be far more creative as we act out of a quiet mind!
Thank you, Siobhan, for a wonderful conversation.
Siobhan Fox from Reveal Marketing: https://revealmarketinguk.com/
And if you would like to get in touch with me: www.Healthylivingwithpaolaroyal.co.uk
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You are conditioned to believe that pain is something separate from you, but pain is a love letter from your body to let you know it does need some tender loving care. Find out more in this podcast.
Book a 1-hour free consultation today.
www.HealthyLivngwithPaolaRoyal.co.uk
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How do we cope with death and grief?
Grief, loss, fear, and sadness are experienced via thought and exist in the moment when we take life personally.
There is no right way how to grieve as it is individually experienced differently.
Book a 1-hour free consultation today.
www.HealthyLivngwithPaolaRoyal.co.uk
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First of all, apologies if you feel confused. Yes, we changed the name as we found this name is more fitting to what we talking about in this podcast and what I have in mind in the future.
One of the biggest global crises in generations, the COVID-19 pandemichas had severe and far-reaching repercussions for health systems, economies, andsocieties. As people struggled with their health, social and economic impacts,mental health has been widely affected. Where the masks have fallen and we are out and aboutthere are still a lot of people dealing with the repercussion of the pandemic
The Logic of the 3 principles understanding will guide you effortlessly in experiencing life with less suffering but more ease.
Book a 1-hour free consultation today.
www.HealthyLivngwithPaolaRoyal.co.uk
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There seems to be a strong belief that happiness is a place to get to, that other people make us happy, and that there is work to be done to achieve happiness. We search for it in other people, our ideal partner, buying one thing after the other - some even travel the world to find it. So what is it that really makes us happy? Is it even something to achieve?
When I can see that circumstances, people, my past, and my future have no power over me, I am free.
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Overwhelmed thinking and anxious thinking can leave us with physical symptoms like increased blood pressure, and sweaty hands.
When I have a better understanding of how my experience is created I no longer feel out of control.
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Mind and Body are one. We cannot look at one without including the other.
The way we are seeing life, and the way we react to circumstances and events, can impact our physical health.
When I have a better understanding of myself, there appears to be less judgment but more love and kindness toward myself, and what I choose to eat will change automatically.
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When you wake up in the middle of the night and your mind is racing with all the stuff that is going through your head, in that moment that you can notice,
- I am lying here in bed, but my mind is telling me otherwise, – in that moment that you have this realization, you are feeling your body, you are hearing the noises around you, you can hear your own breathing. In that moment your mind is returning to peace and quiet. You notice that you go in and out of thought, and you are less and less interested in figuring anything out in the middle of the night.
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You are beautiful how you are, if skinny or big. It doesn't matter about the size, but the question is, are you healthy? When you understand that the food you are eating can support or sabotage your health and you understand that insightfully, that's when change is possible.
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A rise in cortisol will wake you up at the night, but is that really the trigger?
To activate your stress response system, there needs to be a stressor first of all.
Every thought is having a physical response.
This is a very complex subject we will cover in this and other episodes that follow.
We are not our thoughts, but thought is giving us the experience we live in, moment to moment.
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Fasting has amazing healing benefits and what is the best way to ease your way into fasting?
Start with eliminating snacks, then sugar, and then think about what meal you first want to cut out of your daily routine.
Listen to this episode to understand more about how to make fasting easy for you.
Have you got any questions?
Leave me a comment below.
My website: https://www.healthylivingwithpaolaroyal.co.uk/
LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/
Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/
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Medical science has proven multiple times since the 1950s that calorie counting doesn't work and never has!
We cannot measure the calories that come in, in the same way as calories going out.
It's not as simple as that.
Calorie (Kcal) is a simple measurement of energy.
It is a calculation of how much heat energy a piece of food contains.
It does not provide any information regarding its effects on metabolism, hormones, nutritional absorption, or how a calorie is likely to affect overall health.
In other words, not all calories are equal.
Find out more in this podcast and what else you can do to live the life you want to live.
What are your struggles? Let me know in the comments below.
My website: https://www.healthylivingwithpaolaroyal.co.uk/
LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/
Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/
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Learn more about your body's ability to heal, what is autophagy and what you can do to enhance it.
Your body is an amazing system, constantly wanting to heal.
We are walking, talking miracles!
Turning on autophagy has the effect of:
*More energy
*Regulated blood pressure
*Losing weight
*Improving skin function
*Losing body fat
*Improving overall health
So what little step do you take today to support your way to better health?
Let me know in the comments below.
My website: https://www.healthylivingwithpaolaroyal.co.uk/
LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/
Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/
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In this episode, I am taking you into a little meditation to get a better understanding of yourself.
You are this beautiful, amazing human being, you got everything you need already here in this moment.
Healing mentally and physically is happening right now.
What is stopping you from supporting this healing?
Let me know in the comments below.
My website: https://www.healthylivingwithpaolaroyal.co.uk/
LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/
Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/
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Let's take the struggle out of weight loss and move to better health with lasting results.
To move to better health, we can not only look at the physical but more so, it is a good idea to have a better understanding of our true nature.
Body and mind are not separate but one.
In the upcoming podcast series, I will give you practical tips, but also we will have a look at how every passing thought has the ability to manifest itself in every cell of your body.
Let's start with your motivation.
Have you ever asked yourself what you really want out of your life?
Without being clear about our motivation, we can lose interest or forget very quickly. We lose motivation and old habits sneak back in.
So what is your motivation to lose weight, live a healthier lifestyle or anything you want to achieve in your life?
Let me know in the comments below.
My website: https://www.healthylivingwithpaolaroyal.co.uk/
LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/
Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/
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