Ladies After Wisdom: Recent Episodes
Coach Q
LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed.
Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all.
These short episodes are filled with actionable advice and real transparent stories to help you answer questions like: ~ How can I balance it all? ~ How can I push past my fears? ~ What does it take to achieve my goals.
You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.
If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family?
On today’s episode of the Ladies After Wisdom podcast, I’m breaking down how passive income helped me create a life of more freedom and less time flying the friendly skies as a flight attendant and the BEST part I get to spend more time with my family. 🙌
This one is for you, high-achieving mamas and business owners! If you’re tired of feeling like the only way to earn more is by working more, this episode is for you. 💡
You can use your God-given gifts and passions to create extra income—whether it’s through digital products, affiliate marketing, or even rental properties. I share specific ways you can start building passive income so you can have the time and freedom to focus on what really matters: your family. 💕
I'm going to share with you, how you don’t have to sacrifice family time for financial security. With the right strategies, you can create income streams that work for you—without having to work endless hours. 🕒
Ready to learn how you can create passive income? 🎧 Listen to the full episode now and if you’re feeling ready to dive deeper, book a call with me so we can create a plan that fits your life!
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Hey, welcome to Episode #98 of Ladies After Wisdom! Today, we’re talking about something that I know has crept into our lives at one point or another – FoMO, the Fear of Missing Out.
You know, that nagging feeling like everyone else is living their best life, and somehow you’re behind?
Yep, we’ve all been there! But today, I’m breaking down how to let go of that comparison trap and really start embracing joyful contentment right where you are.
In this episode, I’ll walk you through practical steps to stop scrolling, stop comparing, and start focusing on what truly matters – your family, your passions, and your peace.
I’ll share my personal tips on how to set boundaries, practice gratitude, and truly embrace the joy of missing out (JOMO!) so you can live in alignment with God’s plan for you.
Trust me, you won’t want to miss this one – it’s packed with actionable steps to help you find balance, joy, and freedom from the noise.
Tune in now!
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This one’s for the moms who feel like 'Me Time' is nothing but a dream! In this episode, we’re getting real about why it’s so hard to carve out time for ourselves and diving into creative solutions that’ll help you reclaim personal space—even on the busiest days.
I’m sharing some simple but powerful ways to find those much-needed moments of peace, and I’m also opening up about how spending the day with my mom recently gave me the refreshment my soul desperately needed. You’ll learn how to take back your time, reset, and prioritize your well-being without guilt. Trust me, mama, this episode is exactly what your heart has been longing for.
Stick around until the end as we always pray, as a reminder that God is calling you to rest in Him—and don’t miss my special invite to a Joyful Breakthrough Call. Let’s take some real steps toward balance and joy together!
Hey There!!!
This week I am replaying one ofmy most popular and downloaded episode.
If you feel that tug on your heart for something bigger? That nudge from God to start something new—whether it’s writing a book, launching a business, or shifting careers—but you keep pushing it aside because you’re “too busy”?
This episode if for YOU!
Yeah, I’ve been there too. Believing I was too busy to move forward with God's assignent for me.
But here’s the truth I learned: Time isn’t the problem.
In this episode of Ladies After Wisdom, I’m diving deep into what’s really holding you back and why your God-given purpose has to become a priority. If you’re tired of waiting for the “perfect” moment and you’re ready to take action (even if it’s scary), then this is for you. Let’s get real about the fears, excuses, and truth behind the busyness that’s keeping you from moving forward.
Join me, Coach Q, as we push through the fear, get obedient, and start taking small steps towards the big impact you’re meant to make. Let’s stop letting time be the excuse and start making your calling a priority. Grab your coffee and let’s chat, sis. You’re going to want to hear this one!
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Do you ever feel like you’re just going through the motions, trying to keep it all together but still feeling drained and out of balance? Maybe you’re wondering how to manage your emotional health, keep your relationships strong, and stay on track with your personal goals—all without burning out. If that sounds familiar, today’s episode is going to speak right to your heart.
In this deep and transformative episode of the Ladies After Wisdom Podcast, I’m joined by the incredible Jasmine Baily, an Academic Coaching Manager and Healthy Life Designer who empowers women to find balance in six critical areas of life: emotional, financial, physical, relational, spiritual, and vocational.
We explore the challenges that high-achieving women face when trying to maintain balance—especially when societal roles seem to demand everything from us. Jasmine shares her personal journey of feeling voiceless as a single woman and how she found empowerment by focusing on emotional health. This episode also delves into the importance of practicing the Sabbath, not just as a religious observance, but as a vital pause that allows you to recharge and approach life with clarity and purpose.
What You’ll Discover:
- The Power of Emotional Health: Learn why emotional health is the cornerstone of balance and how it impacts every other area of your life.
- Sabbath Rest: How implementing a regular Sabbath can dramatically shift your productivity, mental health, and overall well-being.
- Reconnecting with Your True Self: Jasmine’s insights on finding your voice and maintaining your identity amid life’s demands.
- Avoiding the Overachievement Trap: Practical advice for women who feel pressured to do it all, and how to step back without sacrificing your goals.
This episode is packed with actionable insights and heartfelt wisdom for any woman seeking to reclaim her life from the pressures of overachievement. If you’re ready to find balance, peace, and joy in all areas of your life, this conversation is your starting point.
Join us in this journey toward a more balanced and intentional life. Subscribe to the podcast, leave a review, and share this episode with women who need to hear this empowering message.
Connect w/ Coach Q:
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Hey ladies! In this episode of Ladies After Wisdom, we’re diving into a game-changing skill that so many high-achieving women and moms struggle with—assertiveness. If you've ever had a hard time saying no, expressing your needs, or standing up for yourself, whether at work or at home, this episode is for you!
We're going to talk about why assertiveness is so critical to creating a balanced and joyful life and how you can start developing this skill today. I’ll be sharing some personal stories, practical tips, and encouragement to help you find your voice and confidently advocate for your needs in any situation.
If you're ready to move past fear and start speaking up for yourself, you don’t want to miss this one. Tune in, and let's get started!
The Joyful You Breakthrough Chat
Hey mamas! In this episode, I’m switching gears from what I originally had planned because I felt led to share some encouragement for those of you going through a tough season right now. We’ve all been there, right? Life knocks us down, and we’re left wondering,
“God, what are You doing?”
If you’re dealing with challenges in your finances, health, relationships, or just trying to hold it all together as a mom, this one’s for you.
Grab your headphones, mama, and let’s find some joy and peace together!
Free 30min Breakthrough Call
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Hey, mamas! 🌟 Ever feel like you’re carrying the weight of the world on your shoulders, but no one seems to notice? This one’s for you.
Today, we're diving deep into 'The Invisible Load'—that mental and emotional labor that’s always there, silently demanding your time, energy, and sanity. 🧠💪
From keeping track of everyone’s schedules 📅, to remembering who likes their sandwiches cut in triangles 🥪, this invisible load is real, and it’s heavy. But here’s the thing—just because it’s invisible doesn’t mean it has to be ignored. We’re going to talk about why it happens, how it affects us, and, most importantly, what we can do to lighten the load.
In this episode, I'll share some real talk, practical tips, and a bit of humor to help you navigate this unseen burden. Because, let’s face it, you deserve more than just a pat on the back—you deserve a break! 🛁
So, grab your favorite drink (I won’t judge if it’s coffee or wine 🍷☕), settle in, and let’s tackle this invisible load together.
- $20 OFF The Balance Breakthrough
In this episode of the Ladies After Wisdom podcast, Coach Q dives into a curated list of influential books that have been her companions on the journey to balancing motherhood, business, marriage, and self-care.
From practical strategies to spiritual nourishment, these reads offer valuable insights and guidance for high-achieving moms looking to lead a more balanced and fulfilling life.
Tune in now to find your next great easy read!
In this episode of the Ladies After Wisdom podcast, Coach Q delves into the common challenge of handling criticism and judgment as high-achieving moms & women.
She shares practical strategies for building confidence in your parenting, career and life choices, even when faced with unsolicited advice and opinions.
Learn how to separate criticism from your self-worth, set boundaries, and surround yourself with supportive people. Join Coach Q as she encourages you to embrace imperfection and focus on your values, all while maintaining a joyful, balanced life.
Tune in for valuable insights and a prayer to uplift and inspire you on your journey.
In this episode of the Ladies After Wisdom podcast, Coach Q dives into the theme of perfectionism and how it impacts high-achieving moms.
Discover why it's crucial to let go of the supermom cape and embrace imperfection to lead a more balanced, joyful, and fulfilling life.
Coach Q shares personal insights and practical tips on how to shift your mindset, reduce stress, and find joy in the present moment.
Tune in for actionable steps to practice self-compassion, set realistic expectations, and prioritize self-care without feeling guilty.
Join us as we explore the benefits of imperfection and learn to live a more mindful, stress-free life. Don't miss out on this transformative episode!
In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life.
By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enhance appreciation for life's small moments, and build stronger relationships with loved ones.
Tune in to discover how prioritizing quality over quantity can transform your life.
✨ Feeling like time is slipping through your fingers? ✨
Hey ladies! It's Coach Q here, ready to help you master the art of time management. If you're always rushing, running late, or finding yourself overwhelmed with a never-ending to-do list, then this episode is for YOU! 💖⏰
In Episode 87 of the #LadiesAfterWisdom podcast, I share my NUMBER ONE TIP to help you become a time management queen 👸🏽✨. This simple, yet powerful advice will shift how you view and handle your time, making your days more relaxed and fulfilling.
In this episode, you’ll discover:
👉🏽 How to respect and value time like never before. 🕒💕
👉🏽 The importance of setting clear priorities to achieve a balanced life. 📝💡
👉🏽 A step-by-step approach to bridge the gap between your current routine and your ideal day. 🌅🏃🏽♀️
Trust me, you’ll feel more grounded, less stressed, and more present in your daily life.
Ready to take control of your time and transform your life? Hit play NOW and start your journey towards better time management!
🚀 Ready to break free from the chains of self-sabotage? 🌟
Ladies, if you find yourself drowning in busyness, it's time for a change! 💪🏽✨ In episode 86 of the #LadiesAfterWisdom podcast, I dive deep into self-sabotage and how to overcome it using a spiritual and biblical approach. 😇❤️
Ever feel like you're undermining your own success? I break it all down for you, from how to identify fears to guidance on transforming your mindset. 🧠💡 Plus, I share powerful scriptures and prayers to guide you on your journey. 🙏🏽📜
In this episode, you'll discover...
👉🏽 How fear and anxiety are at the root of self-sabotage, and how to conquer them.
👉🏽 Practical steps to stop self-sabotaging behaviors like procrastination and comfort eating.
👉🏽 The power of self-discipline through love and spirituality.
If you're ready to push past fear, embrace God's calling, and live a balanced, joyful life, this episode is for you! 🌼💖
🎧🎙️ Tune in NOW!!!
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
Ready to reclaim your time and live a more balanced life? 🌟✨
Let’s talk about the power of saying NO! 🚫 How saying yes LESS can radically change your life and give you that much-needed balance and peace. 🌸💪🏽
Our latest podcast episode, Ep 85 of #LadiesAfterWisdom, I dive deep into an essential topic every busy professional w/ a family should master… it’s all about how to master the art of saying NO (without feeling guilty.) 😊✨
👉🏽 Learn why saying YES all the time is self-sabotage.
👉🏽 Uncover the deep-seated fears behind why you struggle to say NO.
👉🏽 Get practical, kinder ways to say NO confidently and respectfully.
Ladies, it’s time to prioritize YOU! If you have ever felt overwhelmed, stretched too thin, or guilty for needing a break, this episode is for you! 🌼💕
🎧🎙️ Tune in NOW and start setting the boundaries that will free you up to enjoy more of your life.
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
At times, do you feel misunderstood and discouraged in moving forward with the positive changes you're making in your life?
I get it...
Just know, whenever you're trying to make positive changes...there will always be some form of adversity.
✨ 🏡 In Ep 84 of the #LadiesAfterWisdom podcast, I share my personal journey of understanding the importance of discovering and knowing my "why," to consistently move past self sabotaging busyness and overcome challenges along the way. 💪❤️
If you've been listening and taking action, I know you're making positive changes in your life. But sometimes, those changes can bring up doubts and even cause us to revert to old ways. Let's tackle that together!
🎙️ In this episode, you'll discover:
👉🏼 The importance of knowing and focusing on your "why" to keep moving forward and avoid self-sabotage.
👉🏼 How to use the "7 levels deep" exercise to understand your core reason for making changes.
👉🏼 Tips to stay strong and resilient when facing adversity and doubt from others.
Ladies, your "why" is just for you, and it's essential to keep it close to your heart. 💖 Tune in NOW to learn more and let's keep growing together!
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
Are you a woman with ADHD or have a child recently diagnosed? And wondering how to navigate it all?
Join Coach Q and special guest Occupational Therapist & Executive Coach, who is a leader in social-emotional learning & self regualtion Maria Slavin, as they discuss everything ADHD.
Whether you are a woman with ADHD, have a child that is has this unique diagnosis or you're just curous about the neurodivergent world you dont want to miss this episode.
Key topics in this in this discussion cover,
- What is neurodivergent?
- Symptoms of ADHD in adults and children.
- Tips for balancing ADHD in personal and professional life.
Don't wait!!! Listen today!!!
Click here to learn more about Coaching opportunities with Maria Slavin, including her Signature Coaching Program: The Regulated Parent Online Coaching Program:
For more ways to connect and work with Coach Q...check out resources below.
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
🌟 Feeling overwhelmed by constant decision-making? 😓 You're not alone!!!
🌿 Dive deep into "Decision Fatigue" with Coach Q, in the latest episode! 💕✨
If you find yourself exhausted by endless choices and questioning your decisions, this episode is your lifeline. 🎙️
💡 As a busy mom, entrepreneur and wife, Coach Q has felt the weight of decision fatigue, and she share how to tackle it head-on! 💪🏽
Covered in this episode is:
👉🏽 The signs and symptoms of decision fatigue and how to recognize them in your life.
👉🏽 Practical strategies to manage and reduce decision fatigue—like delegating tasks and prioritizing self-care.
👉🏽 A faith-based approach to find peace and clarity through prayer and wisdom from Proverbs.
This is for all the incredible women juggling multiple roles and seeking balance. If you're ready to make decisions with confidence and ease, tune in NOW! 🎧✨
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
Uncover the power of self-love and transformation as Coach Q dives deep into the impact of childhood experiences on adult life.
Join us on an intimate journey towards balance, joy, and true self-love.
Get ready to embrace love, let go of fear, and embark on a path to a more peaceful, fulfilling life.
Tune in to this soulful episode of Ladies After Wisdom for a dose of inspiration and motivation.
READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
💖 Constant busyness can definitely lead to moodiness! Do you often find yourself buried under stress and feeling moody? Trust me, I’ve been there, and I totally get it. But guess what? You don’t have to live like that!
In this week’s episode of #LadiesAfterWisdom, I share a game-changing practice that has helped me transform my stress, overwhelming thoughts and overall moodiness into joy – GRATITUDE! 🌈
Here’s what you’ll learn in Ep 80:
✨ How this simple daily gratitude practice (that I teach you how to do) can transform your mood and mindset.
✨ Practical steps on how to incorporate gratitude into your busy life effortlessly.
✨ The powerful impact of how to focus on what you’re grateful for instead of what’s stressing you out.
🎧 Listen now and let’s continue to take this journey to joy & balance together! ✨
READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
Hey Mama? So you have come realize that youve been neglecting one of the most important things in your life -your health. But you're struggling to find the time to fit wellness into your hectic schedule? 🏋️♀️🧘♀️
I got you...
In Ep 79 of the #LadiesAfterWisdom podcast, I share three EASY and EFFECTIVE workouts for the busy working mama 🦸♀️ on the go. These quick exercises will not only fit into your busy day but also drastically improve your wellness!
You'll learn:
👉 The power of a 15-minute workout to start your day.
👉 Why walking is the unsung hero of fitness and how to incorporate it no matter your schedule.
👉 Simple stretches that ease pain from long work hours and make you feel fabulous!
Whether you're spinning plates at work or running after kiddos at home, this podcast episode is your sign to take a tiny step for big changes in your health and mood. 🌈
🎧📲 Tune in TODAY! Start feeling healthier, stronger, and invigorated. Click the link in my bio to listen NOW! 🌟
MomFitness #HealthyMoms #QuickWorkouts #FitnessOnTheGo #MomLife #SimpleFitness #EmpoweredWomen #Motivation #CoachQTalks #TransformToday #ListenNow #PodcastLife
READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
Do you feel like you don't spend enough time with your kids, spouse or even your close friends? And because of this, you feel a disconnect from and you carry some guilt about that? 😥
Deep inside, the last thing you want your family to believe is that anything comes before them, but because of the lack of time you’re able to give, you fear that they may believe that work (or anything that keeps you busy) is more important than them and…
That just aint true…🙌🏾💫
I get and I’ve been there…
You and I both know that every mother desires a strong connection with their family right? But unfortunately, having a demanding career which requires long hours or just having a busy schedule in general, can cause a wedge or strain on those relationships. 🥰
If you’re feeling that guilt and ready to find a balance between your busyness and creating meaningful time with those you love with the time you do have, then I wanna share something with you that (when put in practice) can transform the way you (and your family) may feel … 😉
Today on Ep 78 of the LadiesAfterWisdom Podcast 🎙️🎧, I share all about how busy, high-achieving career women & mothers can make the most of “small interactions” with those they love to enhance and strengthen those relationships. Inside this episode you’ll learn…
👉🏽 That the “amount” of time spent with family is NOT the most important element in enhancing or deepening the connection in those relationships. But something much more simpler, that you can definitely consistently fit into your schedule.
👉🏽 How to move past the guilt of of not “being around enough”.
👉🏽 #1 Tip to improving any relationship in your life.
If you are ready to ditch the guilt of not “spending enough” time with those you love and learn how to grow closer (& FASTER) through learning to embrace the power of “Micro Moments”, tune in today!!!
READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
For overachieving moms + women, busyness is a badge of honor. It's a sign that we're doing everything we can for our families, careers, and communities. But here's the twist: when we're too busy, we don't have time to reflect, plan, or execute with intention. We're reactive instead of proactive. And in that chaos, self-sabotage finds fertile ground.
In this episode you will learn,
🌟 How a constant state of busyness is not just a symptom of your dedication, but a breeding ground for self-sabotage.
🌟 How identify when your self sabotaging.
🌟 Actionable steps to move away from self-defeating behaviors and towards a more balanced and fulfilling life.
So, grab your favorite cup of coffee (or tea) 🔗🎧 and TUNE in NOW to join in as you find your way back to joy and balance, one step at a time. 🧘♀️🛀
READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽
MY MOST POPULAR FREE RESOURCES
Ditch Self Sabotage: Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle
FREE NEW MASTERCLASS: From Burnt Out to Balanced
APPLY TO WORK WITH COACH Q
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
A true west-coast girl and high level corporate manager, Nia Watkins, shares how healing from past trauma was the first step to knowing and walking in her self worth.
"Healing from trauma is critical before we can set and achieve new goals. We need to take time to understand our triggers, our emotions, and to find our true joy beyond our past experiences."
If you ever feel like your past trauma holds you up from creating the balance you need in life to pursue your passions, achieve goals and create a life you deserve, then this podcast episode is for you.
In Ep 76 of the #LadiesAfterWisdom podcast, Coach Q, and the inspiring Nia Watkins, who's not just juggling a high level position but also penning her journey in her book "Nine Steps and Three Cups of Tea to an Entire Bottle of Wine," spill the tea on overcoming those gnawing fears, gaining balance, self worth and stepping boldly into your potential. 💖📘
We dive deep into topics like:
🌟 The power of leaning into discomfort to grow and THRIVE.
🌟 How to separate your self-worth from your roles and own your AWESOMENESS as a woman.
🌟 The true toll of settling and how to pick joy, EVERY. SINGLE. TIME. ✋😌
🌟 Nia’s personal hurdles with trauma and tapping into resilience – because, hey, we've all got battle scars and stories of triumph! 💗💪
If your toes are at the edge of change but you need that gentle nudge to leap, this is YOUR sign. 🏃♀️🏞️
This episode is like that heart-to-heart with your wisest, wine-loving friend 🍷 – real, raw, and just the boost you need to take life head-on!
🎧🌈 Ready for a transformation? Put on those headphones, press play, and let your journey to joyful living start today!
Nia Watkins on LinkedIn
9 Steps and 3 Cups of Tea to a Bottle of Winethe book
MY MOST POPULAR FREE RESOURCES
25 min Free Masterclass:From Burnt Out to Balanced
Ditch Self Sabotage: Guide/Journal Prompts to Overcome Self Sabotaging Busyness
WORK WITH COACH Q: 3 OPTIONS
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
Have a questions you'd like Coach Q to answer on a future episode? Ask here!
Join Coach Q on IG. @aquillahicks
Catch this episode and more on Youtube.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aquilla-hicks/message
If you know what you NEED to do, but struggle with actually being consistentent in doing it.
This episode is for you.
Coach Q explains, the simplest brain hack that will take you from inconsistency to helping you MASTER continuity w/ any goal, passion or pursuit. Even in the midst of a busy schedule.
MY MOST POPULAR FREE RESOURCES
25 min Free Masterclass:From Burnt Out to Balanced
Ditch Self Sabotage: Guide/Journal Prompts to Overcome Self Sabotaging Busyness
WORK WITH COACH Q: 3 OPTIONS
Group Coaching: Joyful Blueprint Academy
1:1 Coaching (3/6 months): Burnout to Balanced
One time 1:1 Call: Life Balance Review
Have a questions you'd like Coach Q to answer on a future episode? Ask here!
Join Coach Q on IG. @aquillahicks
Catch this episode and more on Youtube.
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In this episode, Coach Q gets real about BURNOUT. 😓💔 She dives into what burnout really looks like - and it's not just feeling tired. We're talking emotional drain, cynicism, and even forgetting to enjoy that cup of tea 'cause we're too rushed. ☕️😥 Coach Q also shares her own story, from learning about balance dealing with a complicated pregnancy 🤰 to the recent loss of a loved one that reminds her constantly about just how precious balance really is. Expect real talk🗣️, simple tips to regain your balance ⚖️✨, and a little nudge to look after the most important person in your life - YOU! 😌👑It's not about having it all, it's about enjoying all you have without letting it overwhelm you. 🌈😊So, grab your favorite cup of coffee (or tea) and join in as we find our way back to joy and balance, one step at a time. 🧘♀️🛀MY MOST POPULAR FREE RESOURCES
Free Masterclass:From Burnt Out to BalancedDitch Self Sabotage: Guide/Journal Prompts to Overcome Self Sabotaging Busyness
WORK WITH COACH QYou have 3 options,Group Coaching: Joyful Blueprint Academy 1:1 Coaching (3/6 months): Burnout to BalancedOne time 1:1 Call: Life Balance ReviewHave a questions you'd like me to answer on a future episode? Ask me here! Join me on IG. @aquillahicks Catch this episode on Youtube.
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Hey there! ✨ On this episode of the LadiesAfterWisdom Podcast, I'm diving deep into a topic that many of us women struggle with—how to put ourselves first without the heavy burden of guilt weighing us down.
If you're tired of constantly saying "yes" when you really want to say "no," feeling like you can never squeeze in some much-needed "me time," or simply struggling to understand what it truly means to prioritize yourself, then this episode is an absolute must-listen! 🎧💪
I'll be unraveling the common reasons behind the guilt we feel, and how it is all based in fear. But fear not! I'm not just here to shed light on the problem—I've got your back with simple tips to help you break free from guilt and start embracing self-prioritization! 🌟✨
So, grab your favorite cozy blanket, make yourself a cup of your go-to beverage, and get ready to be inspired! 💫 Tune in now, and embark on the journey towards reclaiming your time, energy, and unapologetic self-love. Because remember, you deserve to be a priority in your own life! 🌸💖
And don't forget to rate this podcast so we can reach more women and share with your friends who needs to hear this. Let's spread the love and empower one another! ✨💫
Catch me every Tuesday at 10 CST, for more insights, motivation and encouragement on reducing the overwhelm and living a Joyful Life.
FREE MASTERCLASS: How to Get Out of Your Own Way
FREE DOWNLOAD: Break free from Self Sabotage & Achieve Your Goals
Joyful Blueprint Academy
Connect w/ Coach Q: INSTAGRAM / FACEBOOK / YOUTUBE
Do you often find yourself juggling multiple tasks, feeling like you're constantly running out of time? If so, you're not alone. Overwhelm is a common experience, but it doesn't have to take over your life (like it used to take over mine).
On the newest ep of the LadiesAfterWisdom Podcast. "Calm in the Chaos: Overcoming Overwhelm for a More Balanced Life," I share
- The root causes of overwhelm and its impact on our lives.
- Tips and strategies I use to manage feelings of overwhelm.
- How self care helps prevent and manage overwhelm (and I share some simple self care tips with you)
If you've been feeling weighed down by the weight of your to-do list, this episode is just for you. Tune in and discover how you can find calm amidst the chaos and create a more balanced life (no matter what you’re going through or what's on your to do list).
TUNE in NOW to start taking the steps toward reclaiming your peace today.
You can catch this episode by clicking HERE, orlistening on Amazon, Spotify Podcasts or anywhere you listen to a podcast. You can also catch episodes on YOUTUBE.
Join me, Coach Q, every Tuesday at 10a to gain wisdom, insight, and encouragement on living a more joyful life.
Click here to Join the FREE MasterClass: How to Get Out of Your Own Way: Overcome fear, Unlock confidence & Attract Love
We all yearn for healthy, fulfilling relationships.
But did you know that the most important relationship you'll ever have is the one with yourself?
And unless you have a healthy relationship with yourself…you will ALWAYS find yourself attracted to and entertaining toxic ones.
In the latest episode of the LadiesAfterWisdom Podcast, "How to Build Better Relationships by Improving the One with Yourself," I dive deep into the connection between our self-relationship and our relationships with others.
From the role of self-awareness and self-acceptance to emotional intelligence and communication, this episode unpacks the answer to developing healthy relationships.
🥰 Whether you're struggling with personal, professional, or romantic relationships, this episode holds the key to transforming them - by starting with the one you have with yourself.
😉 TUNE in NOW to start your journey of healthier, more meaningful relationships.
Join me, Coach Q, every Tuesday at 10a to gain wisdom, insight, and encouragement on living a more joyful life.
Click here to Join FREE MasterClass: How to Get Out of Your Own Way: Overcome fear, Unlock Confidence & Attract Love
I bet you have a lot to be grateful for?
If you're going through a difficult season…I know you're like “Coach Q, I don't know about that.”
I promise you do, you just may not see it…
Oftentimes, when life isn't going the way we want, things can get cloudy. And we tend to focus on what we don't have, rather than what we do.
What if I told you, that what you appreciate…appreciates. Meaning, what you are grateful for…you get more of it (yes, that even pertains to money)…
Ahhh, I bet you never considered that before.
What we condemn…runs away…what we appreciate…we get more of.
Want to learn more about it?
Today, on the LadiesAfter Wisdom Podcast, I share with you, how to live a life of gratitude and
- Why being grateful, gets you more (yes this pertains to money too)
- How to sustain what you have
- How to strengthen your relationships with a simple gratitude practice.
TUNE in NOW to learn how to live a life of Thankfulness.
You can catch this episode by clicking HERE or bylistening on Amazon, Spotify Podcasts or anywhere you listen to a podcast. You can also catch episodes on YOUTUBE.
Join me, Coach Q, every Tuesday at 10a to gain motivation, insight and encouragement on living a more joyful life.
Did you know that studies show that everyone has experienced depression at some point in their life? Whether mild, moderate or severe, everyone has experienced the blues.
Depression is no respecter of persons and can affect anyone at any time. Many women are affected by depression. According to the CDC 1:10 women are depressed.
This week on the LadiesAfterWisdom Podcast, I share my past journey with depression (having experienced it over 10 years ago). I share what led to my depression and the steps I took to heal, with a natural/holistic approach.
This episode is perfect for you if you are battling depression or you know a woman who is and want to gain insight and tips on
- How to reduce and/or prevent depression.
- How to heal depression naturally (with a holistic approach).
- How to prioritize your wellness and live a more joyful fulfilling life.
TUNE IN NOW to learn how to heal from within.
Join me, Coach Q, every Tuesday at 10a to gain motivation, insight and encouragement on living a more joyful life.
P.S. Please do me a favor. I am on a mission to reach 1 million women to help them live more joyful, fulfilling lives. Together, I believe we can do that. If you know this podcast episode will be a blessing to another woman, please share this with her.
With Joy, Coach Q
Most of our lives, we are waiting. Waiting for an answer, waiting in line, waiting in traffic, waiting on the call.
In a world that is moving so fast, it's easy to get impatient. Many women experience elevated levels of stress and anxiety due to lack of patience.
If you find yourself stuck on the hamster wheel of frustration, it's time for you to Master the Art of Patience. Mastering this skill is the key to navigating life's challenges with grace and calmness.
TUNE IN NOW to Ep 39 of the LadiesAfterWisdom, where you'll learn
- How to remain patient in all circumstances.
- How your outlook effects your outcome.
- Tips to remain joyful in your waiting.
Join me, Coach Q every Tues at 10a, to gain encouragement, motivation and wisdom on how to live a more joyful life.
JOIN FREE MASTERCLASS: HOW TO GET OUT OF YOUR OWN WAY
Did you know the #1 thing thats holding you back and keeping you stuck? FEAR
The very thing you're desiring to do, your hopes, dreams are all on the otherside of fear. It's not people, circumstances or even money thats keeping you where you are...its YOU thats in your own way.
What if you overcame FEAR? Whats possible for you?
On this Ep of Ladies After Wisdom (w Coach Q), fear is discussed and its effect on our personal growth and us reaching our full potential. This episode also covers
- The ten common behaviors rooted in fear that prevent personal growth and goal achievment.
- How fear, in its natural response is meant to be protective, however when used incorrectly creates limits and keep you stuck.
- Tips on moving past F.E.A.R.
Join me, Coach Q, every Tuesday at 10am. To gain wisdom, insight and encouragement on how to live a more joyful life.
If you are ready to get out of your own way, I invite you to The Joyful Blueprint, a twelve-week coaching and mentorship program. Gain the right support, system and accountability needed to overcome those fears, become the best you and create the life you desire and deserve.
Click the link below to watch the FREE MASTERCLASS today!
JoyfulBlueprint.com
Many women and mothers are challenged with feelings of anxiety and overwhelm daily. Prolonged chaos and high stress in life often leads to frustration, mental health challenges and even health issues.
If you are that woman, who is urgently craving peace and balance...
There is a simple technique you could learn that could help you...
💐 Reduce your anxiety
✨ Increase JOY
😉 Eliminate overwhelm
🙌🏾 Deepen your connection & relationship w/ God
❤️ Strengthen your relationships
And more...
Today on Ep 38 of the LadiesAfterWisdom Podcast, we discuss a simple technique you can do to promote gratitude, positivity and peace within your mind and body.
TUNE IN NOW to learn about this unque power you possess, that once you tap into it, will help you live a more JOYful life.
Join me, Coach Q, every Tues at 10a to gain motivation, encouragement and insight on how to live a more joyful life.
Click here to WATCH FREE MASTERCLASS: How to Get Out of Your Own Way
Have you ever considered turning what you know or what you are gifted with into a business? Have you felt too overwhelmed or now knowledgeable enough to get started?
Today on Ep 37 of the LadiesAfterWisdom Podcast, we why I firmly believe every women should own a business as well as
- How you can start your business today with $0.
- The benefits, joys and blessings of business ownership.
- How to discover the best business model for you.
- How to fund your business.
TUNE IN NOW if you've ever considered turning your passion into a pay check.
Join me, Coach Q, every Tues at 10a to gain motivation, insight and wisdom on living a more joyful life.
Click below to learn more about working with Coach Q to Launching Your Biz in 12 Weeks
Click here to take a FREE MASTERCLASS: How to Get Out of Your Own Way
We all have challenges that we face, some challenges are greater depending on the season of life and the lesson we are to learn.
Going through problems in life is never easy, yet what if changing your perspective lifted the load of heaviness and allowed you triumph in lifes difficult seasons.
Today on Ep. 36 of the LadiesAfterWisdom Podcast, we discuss the power of embracing a new perspective. Also, in the episode you will learn gain insight on
- How to see your problems from a different view point.
- How having faith can move you through and help you maintain your peace and joy.
- How shifting your view point can bring about clarity and compassion.
If you are ready to rise above your challenges, TUNE IN NOW.
Join me, Coach Q, every Tues 10a, to gain wisdom, insight and encouragement on living a more joyful life.
JoyfulBlueprint.com
Are you really good at holding a vision for those you love realy well? You’re an excellent encourager and motivator. You see the potential in others; whether it be your kids, spouse or even just your friends. Yet, when it comes to yourself, you lack confidence in you and even your dreams?
You ever wonder, where does that come from? You can be so good to others but so tough on you.
Today on Ep 35 of the LadiesAfterWisdom Podcast, I share with you,
🙌🏾 How to restore your confidence, after years of self doubt.
🫨 What causes self doubt.
💐 Tips to help you become more confident and tap into your power.
If you’re ready to regain your confidence and start believing in you again, TUNE IN NOW.
Join me, Coach Q every Tuesday at 10a to gain encouragement, insight and wisdom on living a more joyful life.
✨If you’re ready to learn how to prioritize you, your goals and start pursuing your purpose. Visit JoyfulBlueprint.com/MASTERCLASS and take the free masterclass to How to Get you Out of Your Own Way (Balance it all) and start living a Joyful life.
As a mom or wife, do you ever feel guilty of wanting more?
It's easy to put our dreams and goals on the back burner and support others and their amitions.
Today on Ep 34 of the Ladies After Wisdom Podcast w/ Coach Q, we discuss
- Tips on how to overcome that guilt.
- How pursing your goals is part of self care.
- The positive impacts of you prioritizing you.
Tune in now, if you ready to start gaining confidence and releasing guilt to choose you.
Joing me, Coach Q, every Tues 10a to gain widsom, insight and encouragement on how to live a more joyful life.
No one is exempt from life's challenges, right? We all have been knocked down... but what do you do when you don't know how to get back up?
If you find that you're currently in a season where life is truly lifing...🤔
This weeks podcast is Just 👏🏾 For 👏🏾 You
This week on Ep 33 of the LadiesAfterWisdom Podcast, I share the steps I personally take to get back up when life has knocked me down. As you tune in, you will also learn...
✨ How to get unstuck
😉 The power in your set backs
🙌🏾 The 3 questions to ask yourself, to get back up quicker
If your're ready to pick yourself back up, dust yourself off and get back in the game, TUNE UN NOW.
Join me, Coach Q, every Tues at 10a to gain wisdom, insight and encouragement to living a more joyful life.
If you're ready to overcome your fears and take action on your goals and dreams (without overwhelm) click the link below to take the
FREE MASTERCLASS: How to Get Out Of Your Own Way joyfulblueprint.com/masterclass
Tired of chasing your dreams alone? Feeling isolated on your path to pursuing your goals?
Taking your own unique path, often times leads to feelings of lonliness. Many people talk about their dreams, not many be about them, which can leave you to go at it all alone and not have the support and motivation you need.
If you're pursuing your goals, yet dealing with bouts of loneliness, listen into this week podcast and learn how to harness the power of family and friendship on your journey.
On Ep 32 of the Ladies After Wisdom Podcast, we dive into the incredible power of accountability from family and friends to help you thrive.
🌱 Discover how accountability can boost your motivation and focus, pushing you closer to your goals. 🚀
🌟 Learn how accountability helps you overcome challenges and build resilience, turning obstacles into opportunities for growth. 💪
📈 Uncover the secrets to setting and achieving goals with the support and guidance of others. 🎯
🌻 Experience personal growth and development like never before by embracing the power of accountability. 🌱
Don't let loneliness and frustration hold you back from reaching your full potential. It's time to prosper together!
Tune in to LadiesAfterWisdomPodcast w/ Coach Q every Tuesday at 10a to gain insight, motivation and encourgagement on living a more joyful life.
Fear is a common emotion that holds us back or keeps us stuck.
What fear do you need to overcome?
Where would you like to gain confidence?
On this Ep if the Ladies After Wisdom Podcast, we discuss overcoming fear and building confidence. Inside this ep, you'll learn,
- 3 steps to overcome fear
- How to build confidence
- How to not let fear stop you.
Tune in now to learn how to move past your fears.
Join me, Coach Q, every Tues 10a to gain the insight, encouragement and motivation to live a more joyful life.
Take the FREE MASTERCLASS
How to Get Out of Your Own Way: Overcome Your Fears That's Been Holding You Back
joyfulblueprint.com/masterclass
Your inaction has consequences...have you ever considered what they are?
What if your inaction was hurting your relationship, career and health more that you thought? What if failing to commit to you, is slowing killing you confidence?
On Ep 30 of The Ladies After Wisdom Podcast, we discuss
- What you're doing to you, when you fail to follow through.
- Why its important to take action.
- How to start taking action.
Tune in Now!!!
Don't miss this enlightening episode—your future self will thank you for it!
Join me, Coach Q, every Tuesday @10a for insight, encouragement and motivation on how to live a more joyful life.
Click below to watch my
FREE MASTERCLASS: How to Get Out of Your Own Way
https://www.joyfulblueprint.com/masterclass
Does fear drive your conversations? Has fear caused you to say things that you wish you could take back, caused you to avoid the conversation or be timid and not speak up?
Words have the power the power to build up or tear down...
How are you using your words when you communicate?
Today on the LadiesAfterWisdom Podcast w/ Coach Q, I share the Power of Intentionally Speaking. Also discussed is
- Tips on how to speak intentionally
- The benefits of intentional speech
✨ Tune in now to discover how to speak with intention.
Join me, Coach Q, every Tuesday at 10am. To gain wisdom, insight and encouragement on how to live a more joyful life.
If you are ready to get out of your own way, I invite you to The Joyful Blueprint Academy, a twelve-week coaching and mentorship program, launching May 30. Gain the right support, system and accountability needed to overcome those fears, become the best you and create the life you desire and deserve.
Click the link below to register for more information.
https://www.joyfulblueprint.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557
Did you know that consistently reciting positive affirmation has the power to...
- Enhance your overall mental and emotional well being
- Increase your self esteem and self confidence
- Propel you in your personal growth journey (even quicker)
I you've tried using affirmations and they didn't "work" for you or youre interested in trying affirmations as a resource in your journey to getting out of your own way. Listen to today episode of the Ladies After Wisdom Podcast, where share you with you...
- Key tips to using positive affirmations effectively.
- The power of affirmations
- Examples of affirmations that can be implemented today.
✨ Tune in now to discover the power of your words and how they can create positive change in your life and the world around you.
Join me, Coach Q, every Tuesday at 10am. To gain wisdom, insight and encouragement on how to live a more joyful life.
If you are ready to get out of your own way, I invite you to The Joyful Blueprint Academy, a twelve-week coaching and mentorship program, launching in May. Gain the right support, system and accountability needed to overcome those fears, become the best you and create the life you desire and deserve.
Click the link below to register for more information.
https://www.joyfulblueprint.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557
Do you know the power of what you are speaking? You might think that words are just words, but did you know that your words are shaping your life and the lives of those around you?
Are your words shaping the life you desire?
In this episode of The Ladies After Wisdom Podcast, we dive into part one of a 3 part series, we discuss the impact of negative self-talk and the power of speaking positively. We discuss,
✨ The power of what we speak and how our words shape our lives.
✨ The negative impact of self-talk and its effects on our mental and emotional well-being.
✨ Tips on how to reframe negative thoughts and practice self-compassion
Tune in now to discover the power of your words and how they can create positive change in your life and the world around you.
Join me, Coach Q, every Tuesday at 10am. To gain wisdom, insight and encouragement on how to live a more joyful life.
If you are ready to get out of your own way, I invite you to The Joyful Blueprint, a twelve-week coaching and mentorship program, launching in May. Gain the right support, system and accountability needed to overcome those fears, become the best you and create the life you desire and deserve.
Click the link below to register for more information.
https://www.joyfulblueprint.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557
Did you know the #1 thing thats holding you back and keeping you stuck? FEAR
The very thing you're desiring to do, your hopes, dreams are all on the otherside of fear. It's not people, circumstances or even money thats keeping you where you are...its YOU thats in your own way.
What if you overcame FEAR? Whats possible for you?
On this Ep of Ladies After Wisdom (w Coach Q), fear is discussed and its effect on our personal growth and us reaching our full potential. This episode also covers
- The ten common behaviors rooted in fear that prevent personal growth and goal achievment.
- How fear, in its natural response is meant to be protective, however when used incorrectly creates limits and keep you stuck.
- Tips on moving past F.E.A.R.
Join me, Coach Q, every Tuesday at 10am. To gain wisdom, insight and encouragement on how to live a more joyful life.
If you are ready to get out of your own way, I invite you to The Joyful Blueprint, a twelve-week coaching and mentorship program, launching on May 15th. Gain the right support, system and accountability needed to overcome those fears, become the best you and create the life you desire and deserve.
Click the link below to register for more information.
https://www.joyfulblueprint.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557
Do you struggle with keeping your word to yourself? Have you placed yourself on the back burner?
Many of us are really good at following through when others are involved, however when it comes to ourselves, it can be pretty easy to place ourselves and our goals on the back burner or just give it up all together.
If you would like to learn how to follow through and keep your word to yourself, listen to the latest Ladies After Wisdom Podcast Ep today. Where I share…
💫 Tips on how to follow through consistently
💫 What you’re doing to yourself each time you don’t follow through
💫 Tips to overcome the thoughts and beliefs that keep you from following through.
Join me, Coach Q, on the @ladiesafterwisdom podcast every Tues at 10a, where you will gain wisdom, insight and encouragement on how to live a more joyful life.
Register now to recieve updates on launching date and information on private lives and workshops.
https://aquillahicks.mykajabi.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557
You can't be your own worst enemy and your own best friend. Choose wisely." - Unknown
In this episode of the Ladies After Wisdom Podcast, I discuss
- Why being your own best friend is so important and how to get there.
- The common ways people hold themselves back
- The importance of reframing negative thoughts into positive ones practicing self-compassion.
- How becoming your own best friend can help you overcome fears and get out of your own way
Join me, as I share the 5 steps towards becoming your own best friend and achieving greatness.
And, if you're ready to take your personal growth to the next level, don't miss out on the Joyful Woman's Blueprint, a twelve-week coaching and mentorship program designed to give you the wisdom, support and accountability you need to Get Out of Your Own Way and Overcome the FEAR and behaviors that are holding you back.
See how becoming your own best friend can transform your life in so many ways.
Register now to recieve updates on launching date and information on private lives and workshops.
https://aquillahicks.mykajabi.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557
Join me, Coach Q, every Tues 10a, to gain wisdom, insight and encouragement on living a more joyful life.
Are you struggling to manage stress and anxiety in your life? Do you find yourself overwhelmed and you see how it has impacted your relationships, health and possibly even your money? Are you ready to take the steps to live more joyfully?
Stress, anxiety and overwhelm holds you back from Joyful living. But it doesn't have to.
In the latest episode of Ladies After Wisdom Podcast. I share my personal journey with stress, overwhelm and anxiety. As a serial business owner, wife, coach and mother, I also provide valuable insights on how to step away from these negative emotions and how doing so can impact your bodies, relationships, and finances for the better.
Also in this episode you'll
- Get tips on how to manage stress and redirect harmful thoughts.
- Create healthier habits that lead to joy, success, and peace.
- Gain the knowledge needed to achieve balance and success in all areas of your life.
Don't miss out on this inspiring and transformative episode. Tune in now!
Joine me, coach Q, every Tuesday at 10a for wisdom, insight and encouragement for joyful living.
Did you know that 97% of people don't know what they want? That's the majority of the population. Did you also know that most people lack a clear vision for their life? That means most people are NOT living intentionally.
Which means many are just existing not neccessarily living.
In the latest episode of Ladies After Wisdom, valuable insights are shared about the importance of having a vision for your life.
Here are some key takeaways from this episode:
- Having a vision for your life, creates focus and momentum.
- Having a clear vision can lead you away from feelings of anxiety and other negative emotions.
- Setting smaller goals can help you achieve your bigger vision.
If you want to discover how to live intentionally how to discover and create a vision for your life...
Tune in to the podcast NOW to learn more!
Join me, Coach Q, each Tuesday at 10a for motivation, insights and wisdom on how to live a more joyful life.
Learning to truly love yourself is a process that may feel like a lifetime to achieve. Between the mistakes of the past and the lost hope one may have for the future, it may almost feel impossible to acquire. But, what if I told you that loving yourself is possible, that it wouldn't take you a lifetime to achieve and that you only needed to make this one small shift in your thinking to learn to acquire it for yourself.Ahhh Sounds too good to be true? Join me so I can let you in on this secret… this one secret that changed my life and I know it can change yours too!On Ep 21 of the Ladies After Wisdom Podcast, I share with you the one simple tip to achieve true love, for yourself. The type of love for you that isForgivingPatientKindGenerousThe type of love that hasJoyGratitudeLaughterHope All wrapped inside.What if you had that type of love for yourself? How could that change your life?Click below to subscribe and listen now.Join me, Coach Q, every Tuesday at 10a on the Ladies After Wisdom Podcast for inspiration, motivation, wisdom and tips on how to live a more joyful life. Subscribe for updates for program launch. The Joyful Woman Blueprinthttps://aquillahicks.mykajabi.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557
Do you find yourself struggling in your current relationship status? Singleness can bring about feelings of isolation and loneliness. Dating can lead to frustration. Marriage can bring about feelings of a lost sense of self. And divorce may involve polarized emotions where you're challenged with feelings of failure and reluctancy to try again.In Ep 20 of the Ladies After Wisdom Podcast, Christians Singles Coach Ralinda C McCoy joins me as we explore the topic of finding joy despite your relationship status. Key takeaways from his episode include:✨Knowing who you are; will help you attract the right person.✨No relationship status will give you fulfillment; only knowing and walking in your purpose can do that.✨In order to fully forgive someone (including yourself), you must let go of the pain.✨Your relationship status adds a comma to your life...not a period.Whether single, in a relationship, or somewhere in between, we all can tap into joy. Join me, Coach Q, every Tuesday 10a to gain wisdom, insight and encouragement on how to live a joyful life.Ralinda McCoyhttps://www.facebook.com/profile.php?id=13744410Ladies After Wisdom Podcasthttps://podcasters.spotify.com/pod/show/aquilla-hicksFrom Overwhelm to Balance: The Joyful Woman's Blueprint Coursehttps://aquillahicks.mykajabi.com/opt-in-1a19e5ad-f051-42a5-bb34-b81cc8305557https://youtu.be/4vkgOa09rAs
Coach or Therapist: What is the difference who do you need?
Have you ever wondered what is the difference between a Life Coach and a Therapist? If you're looking for transformation and growth, yet you just don't know where to start... this is for you.
In Ep. 19 of Ladies After Wisdom podcast, I sit down with my sister Naketa Young, who is a Mental Health Therapist and IO Psychologist. Together we discuss
The difference between coaching and therapy.
The pros and cons of each.
The benefits of combining the two to achieve goals
Our personal journey with coaching and therapy
and so much more...
Also, stay tuned til the end for a special announcement to learn more about how Naketa will be teaming up with me to provide dual support to women, in my online course & group coaching program, to launch in April 2023.
Course Info:
From Overwhelmed to Balanced: The Joyful Woman's Blueprint to gaining the clarity, confirmation and courage to achieve goals.
This is for you, if...
You want to prioritize yourself you just don't know how or you feel guilt when you try.
You're overwhelmed and just can't find the balance to "do it all"
You have goals, yet you lack confidence to achieve or go after them
You feel stuck and you just don't know where to start.
This program is designed for YOU. To gain the...
Balance
Confidence
Clarity
Courage
To choose you (the right way) and ...
To ultimately be a JOYFUL woman.
Coach or Therapist: What is the difference who do you need?
Have you ever wondered what is the difference between a Life Coach and a Therapist? If you're looking for transformation and growth, yet you just don't know where to start... this is for you.
In Ep. 19 of Ladies After Wisdom podcast, I sit down with my sister Naketa Young, who is a Mental Health Therapist and IO Psychologist. Together we discuss
The difference between coaching and therapy.
The pros and cons of each.
The benefits of combining the two to achieve goals
Our personal journey with coaching and therapy
and so much more...
Also, stay tuned til the end for a special announcement to learn more about how Naketa will be teaming up with me to provide dual support to women, in my online course & group coaching program, to launch in April 2023.
Course Info:
From Overwhelmed to Balanced: The Joyful Woman's Blueprint to gaining the clarity, confirmation and courage to achieve goals.
This is for you, if...
You want to prioritize yourself you just don't know how or you feel guilt when you try.
You're overwhelmed and just can't find the balance to "do it all"
You have goals, yet you lack confidence to achieve or go after them
You feel stuck and you just don't know where to start.
This program is designed for YOU. To gain the...
Balance
Confidence
Clarity
Courage
To choose you (the right way) and ...
To ultimately be a JOYFUL woman.
Do you often feel that its too late to go after your goals & dreams? Do you feel like you've missed the opportunity to accomplish whatever it is that you desire?
On Ep 17 of the Ladies After Wisdom Podcast, I discuss how to succeed at accomplishing your goals as a late bloomer. In this episode, you'll learn
- Why it's not too late
- How to tap into your childlike dreams and passions
- How to take inspiration from other successful late bloomers
We also discuss the advantages of being a late bloomer and how it gives you additional tools in your journey.
Join me, Coach Q, each Tuesday at 10a, to gain the wisdom, insight and encouragement to live a more joyful life.
With Love,
Coach
Do you find yourself overwhelmed with all of your responsibilities? The chaos affects you and your relationships and you're looking for a way to balance it all?Today on Ep 16 of the Ladies After Wisdom Podcast, I share with you the steps I take to balance being a mom, wife, flight attendant, coach & serial entrepreneur. In this episode you will learn 4 Tips to gaining balance The benefits of an effective morning routine How clutter contributes to overwhlemJoin me, Coach Q, every Tuesday @10a, to gain insight, motivation & encouragement on how to live a more joyful life.With Love,Coach Q
Have you ever in your adult life, found yourself loathing over what you haven't done? Thinking that you should be so much further along than you are? What if you just shifted your mindset to take in to account all that you have accomplished? What if you gave yourself more credit for what you have succeeded in? What would that do for you?
Today, on Ep.15 of the Ladies After Wisdom Podcast, I am going to share with you the power of owning your accomplishments and
- What owning the accomplishments will do for you?
- How to do it?
- The difference between boasting and bragging; and which one you should be doing weekly to build your confidence and shift your mindset.
If you desire to quickly switch off the cycle of loathing in self perceived ved failures or critical self talk and learn how to celebrate you (without guilt) you don't want to miss this weeks episode.
Join me, Coach Q, every Tuesday at 10a, for tips, encouragement and motivation to live a more joyful life.
Does your fear get in the way of you? Do you find yourself want to go after your desires but fear cripples you. What if you overcame your fears? What if you decided to push past them?
Today on the Ladies After Wisdom Podcast, we talk all about fear and
- How you can push past your fears?
- What fear really is?
- Where fear comes from?
Join me, Coach Q, each Tuesday at 10a to discuss tips on living a lore joyful life.
You ever get a little confused as to what "putting yourself first" really means? Many women believe it's about doing what they want and doing what makes them happy. Which isn't entirely true. Would you like to know how to truly put yourself first and how doing that will benefit you?
Today on Ep 13 of the Ladies After Wisdom Podcast, we discuss the wisest definition of putting yourself first. In this episode we discuss..
- What putting yourself first means and what it doesnt.
- The difference between happiness and joy.
- 4 Simple ways to out yourself first.
Join me, Coach Q every Tuesday at 10a in the Ladies After Wisdom Podcast as we discuss tips to living a more joyful life.
Are you allowing self sabotaging behavior get in the way on you & what you really want? Did you know that self sabotaging behavior is revolved around fear. Yep! You read that right!!! If you desire to create the life that you truly desire for yourself, you MUST learn how to navigate past self sabotaging behaviors.In Episode 12 of the Ladies After Wisdom Podcast, we learn all about Self Sabotage, like Where does self sabotaging come come from. What are some example of self sabotaging behavior? 5 Ways how to get around self sabotaging behaviors.If you're looking to get out of your own way, listen in to this latest episode. Also, listen in on every Tuesday at 10a and join me, Coach Q, as I share tips, insights and most importantly... Wisdom on how to live a more joyful life.With Love,Coach Q
Are you going through a difficult situation and find yourself challenged with negative thoughts? You're constantly thinking about the worst that could happen? Would you like to be more of a positive thinker and handle situations with a better mindset?
Today on Ep 11 of the Ladies After Wisdom Podcast: Coach Q talks about Having A Positive Mindset When Going Through Challenging Situations, she discusses
- The effects of a positive mindset on your mind, body and spirit.
- Tips on how to be more positive.
and more. Join Coach Q every Tuesday at 10a (CST) to gain wisdom to living a more joyful life.
How are you doing with those goals, resolutions and intentions you set for 2023? If you are still on track, that is GREAT! Keep up the good work.
However, if you're one of the many people that have fallen off track, it's ok. That's what I'm here for :) If you need a little encouragement and direction on getting back on track to crush those goals and go after those dreams, todays episode of Ladies After Wisdom Podcast is just for you.
In Ep 10 on Ladies After Wisdom Podcast we learn How to Get Back on Track, including
- Why distractions and challenges come in life.
- How to deal with them.
- What do to get back on track.
Join me (Coach Q) today and every Tuesday @10a on the Ladies After Wisdom Podcast.
We all have experienced feelings of unworthiness at some point in our lives. Yet, if you're someone that is challenged with these feelings constantly and they hold you back or keep you stuck?
You don't want to miss todays podcast.
Today on the Ladies After Wisdom Podcast, we discussed How to Move Past the Feeling of Unworthiness. We also learned...
- What feelings of Unworthiness is
- 3 Ways to move past those feelins
- Where feelings of unworthiness come from.
If you desire to move past these feelings and confidently move in the right direction, tune in to Ep 9 of the Ladies After Wisdom Podcast
You wanna thrive in 2023? You want to create effective goals for yourself, you're just unsure how?
This week on Ladies After Wisdom Podcast we discuss How to Effectively Set Your Goals, also
- The 3 key ingredients to setting effective goals.
- 3 reason why you should set goals.
- How writing your goals down is beneficial to you.
Many people fail at accomplishing their goals because the key ingredients to making a goal effiective is missing.
Tune in today (and every Tuesday @ 10a) to listen to Coach Q discuss setting goals the right way.
Do you desire to be a better you in 2023? You're ready to become wiser, stronger, braver and more equip to take on life's challenges? You're tired of being on the hamster wheel of life and ready to live more abundantly...right?
Today on Ladies After Wisdom Podcast we discussed 3 Simple Ways to Become A Better You in 2023 and also discussed topics around
- Why its important to become a better you
- The Importance of Wisdom
- How growing our inner self creates the outer world we desire.
and more
Click the link to listen and join me each Tuesday @10a on the Ladies After Wisdom Podcast.
With Love,
Coach Q
As the New Year Approaches, many are setting New Year Resolutions. To lose weight, begin a new career, save more money, start a new business and more. Setting goals are great but, did you know that studies show that 91% of people do not achieve their New Years Resolutions? What if you could be in that 9% who actually follows through?
What if I told you, I had the steps for you?
This week on the Ladies After Wisdom Podcast we are wrapping up the series on How to Get Out of Your Own Way (to create the life you desire and deserve). The steps to Get You Out of Your Own Way to accomplish the goals, dreams and passions you have for yourself.
Over the last few weeks from the Ladies After Wisdom Podcast we have had take aways such as:
- What is getting in your own way?
- Why we get in our own way?
- The importance of letting go of limiting beliefs.
- How to rely on our own permission, rather than seeking it from others.
and so much more.
This week we discuss Step #5, which is Seek Accountability. A few take aways in this episode include:
- The qualities of a great accountability partner.
- Why accountability matters in you getting out of your own way.
- Why we sabotage ourselves.
Join Coach me today on bringing all steps together to help you Get Out of Your Own Way.
With Love
Coach Q
You've done all of the mental work to change your mindset. You've been honest with you, identified and let go of the negative beliefs/ thoughts and you're learning how to say yes to yourself. So what's next?...now you MUST take action.
Taking action isn't hard (the mental work can be hard) taking action is just uncomfortable.
This week on the Ladies After Wisdom Podcast we will discuss Step #4 of How to Get Out of Your Own Way (to create the life you desire and deserve) Which is Taking Action. In this episode we will discuss the importance on taking action and how to take action.
Truth is we are all afraid of something, yet the difference in some is that we do it afraid (as Joyce Meyers say ;) and others wait for the fear to leave. Sad part is the fear may never leave. So there are plenty of women who never pursue their dreams, purpose or goals.
Don't be that woman. Be the woman that Takes Action.
Join me Tuesday 10a to discuss Step #4 of How to Get Out of Your Own Way.
My Love to You,
Coach Q
You're following the steps mapped out, right? You know what you want, you've identified the lies and dysfunctional beliefs that has you stuck and now you're ready to say yes to yourself.
Often times in life, we look to others to give us the permission to pursue our dreams, because of feelings of unworthiness, doubt, fear, guilt or any other negative belief or emotion. What if you learned to accept your own permission? What if you were enough. What if you learned to trust, love and say yes to yourself?
In Ep 4 of the Ladies After Wisdom Podcast, we will discuss Step 3 of How to Get Out of Your Own Way (and create the life you desire and deserve) which is, Saying Yes to Yourself. We will discuss the dangers of looking for permission in others, the importance of saying yes to yourself and what saying yes to yourself really means.
If youre looking for the next step to Getting Out of Your Own Way, join me today @10a.
My Love to You,
Coach Q
Did you know that its your negative beliefs that are holding you back? Beliefs that you're not good enough, smart enough, brave enough etc. Many of those beliefs you took on as a child. What if you could let go of those beliefs? What could you do and who could you be?
This week on Ep 3 of Ladies After Wisdom Podcast we will discuss Step 2 of Getting Out of Your Own Way and Create the Life You Desire & Deserve.
Step 2 is all about Letting Go.
In this episode, we will discuss What a Belief is, Why It's Important to Let Negative Limiting Beliefs Go & How to Let them Go.
If you would like to learn how to Let Go & take the limits off you, tune in today to Ep 3 of Ladies After Wisdom Podcast.
With Love,
Coach Q
Are you someone who struggles with negative thinking, which leaves you constantly in your head and getting in your own way?
Did you know that according to the National Science Foundation, the average person has anywhere from 12K-60K thoughts per day and of that 80% is negative?
Whoa! Right!
What a staggering study?
So that means if you are the average person, you are challenged with habitual negative thinking, experiencing tens of thousands of negative thoughts per day...
And I bet that those thoughts slow you down, make you doubt your self and even creeps in at wrong time depleting your confidence.
What if I told you that we all are challenged with negative thoughts? Yet, not all of us allow them to get in our way. What if I told you, in 5 simple steps you could get out of your own way and create the life you desire?
On Ep 2. of Ladies After Wisdom, Im sharing the 1st step (of 5) of how to get out of your own way and push past those thoughts, feelings and behaviors that are holding you back or keeping you stuck. These are the exact steps I use when personally working one on one with clients and even as I use on myself, when I notice those defeating thoughts creeping in.
Join me today for motivation, encouragement and a dose of wisdom.
With Love,
Coach Q
Tapping into Joy can be a tough thing to do, when you're in a difficult season. With the holidays approaching, which is suppose to be fun, exciting and an overall happier time. Many women are down and this is a difficult season for them. Are you that woman? Along with other responsibilities, are you overwhelmed, stressed or even just a little down? Trust me, I have definitely been there. Although, the holiday is suppose to be a great season for most, it isn't for some. And I definitely get that. Despite your circumstances or season your in, would you like to be more joyful? Remain more joyful in not just this season, but every season of your life? In this podcast episode, I share 3 Tips On How To Tap Into Joyful (no matter the season you are in). So, grab a cup of coffee and get cozy.
With Love, Coach Q