i have anxiety and this is how it feels: Recent Episodes
Miguel Ángel
A podcast where I talk about my experience with anxiety and the relationship it has with various topics. This is a mental health podcast where the goal is to make people that have experienced anxiety or that know someone who has feel understood.
En este episodio hablo sobre la relación que veo entre ansiedad y culpa y cómo me hace sentir. También hablo sobre algunas recomendaciones que me han ayudado a soltar de la culpa.
Gracias por escuchar :) <3
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Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
In this episode I talk about the relationship I have seen in my experience that anxiety has with guilt and how that makes me feel. I also talk about some recommendations of what has helped me and still helps me today.
Thank you for listening! :)
Thank you for tuning in!
Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
Hello! In this first episode I talk about my first experience with anxiety and also my first panic attack and what helped me step out of it.
Thank you for tuning in!
Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
En este episodio hablo sobre mi primera experiencia con ansiedad y mi primer ataque de pánico y lo que me ayudó a salir de ese primer episodio. Hablamos de temas sobre ansiedad, miedos, y salud mental.
Gracias por escuchar!
Thank you for tuning in!
Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/