This week we are doing something we have never done on this podcast before. A case study. A real woman, a real story, and real results from the first cohort of Reclaimed: 40 Days — the faith-integrated sugar reset I created this summer for women navigating perimenopause and menopause.

Tanisha Taylor signed up for Reclaimed in June. She had been eating sugar by habit for years — Starbursts, Skittles, ice cream, the full pint. She had gained weight she was quietly blaming on menopause. She went on a birthday trip, saw herself in a bathing suit, and had the moment of honesty that changed everything: “This is ridiculous. What happened to me?” She came home. She found Reclaimed. She did the 40 days.

And the results were so visible I could see them in her face.

This conversation is for every woman who has blamed menopause for something that may be partly about choices — not out of shame, but out of power. Tanisha says it herself: yes, some things are menopause. Yes, some things are genetics. But a lot of things are what we are doing personally in our choices. And that is not something to be ashamed of. That is something to act on.

She also talks about the scale, and what it does to women emotionally. She refused to weigh herself during the program because she knew — from experience — that the number would trigger anxiety, depression, and a spiral she did not want. So she tracked how she felt instead. Her sleep improved. Her hair grew. Her nails strengthened. Her face changed. And at day 20, when she had one fat boy ice cream sandwich, she did not quit. She continued. Because that is what this program teaches: you are not starting over. You are just continuing.

If you want to join the next cohort of Reclaimed — starting September 14 — the link is in the show notes.

What You Will Learn

What a daily sugar habit actually looks like before you realize how much it is affecting your body — and the birthday bathing suit moment that forced Tanisha to stop blaming menopause and start looking at her choices
Why the scale can be a trauma trigger for some women — and what Tanisha tracked instead that gave her more accurate, sustainable, and emotionally safe feedback on her progress
What 40 days without sugar actually did — better sleep, hair growth, stronger nails, clearer thinking, and a mindset shift that moved her from trying to get back to a past body to intentionally building her ‘new 50-year-old’ self

About Our GuestTanisha Taylor is a community member and graduate of the inaugural Reclaimed: 40 Days cohort. She came to the program after a wake-up moment on a birthday trip, having spent years in various fitness programs and realizing she needed something faith-based, flexible, and sustainable. She is a coach herself and brings a sharp, self-aware perspective on why programs succeed or fail — and why Reclaimed worked when others had not.

To learn more about this episode, click here: https://hellohotflash.com/episodes/reclaimed-case-study-tanisha-taylor

Join Reclaimed: 40 DaysThe next cohort of Reclaimed: 40 Days begins September 14. A faith-integrated 40-day sugar reset with live coaching calls, a private community, a full education library, and a 10-episode private podcast.

https://hellohotflash.com/reclaimed

SponsorThis episode is sponsored by FlexBeam by Recharge Health — the most powerful red and near-infrared light therapy device of its kind. Trusted by 45,000+ users worldwide, FlexBeam energizes your mitochondria, supports deeper sleep, faster recovery, stronger immunity, better gut health, and hormonal balance — all drug-free, FDA cleared, and with no known side effects. Use code HOTFLASH15 for 15% off:

recharge.health

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Women in perimenopause and menopause who have felt capable on the inside and completely depleted on the outside — who have stood somewhere and felt their body stop cooperating with their life without fully understanding why — this episode is the conversation that starts where you actually are.

Stephanie has never told this story on the podcast before. Her mom is 70 years old — sharp, active, and fiercely loving. And on one particular Tuesday afternoon, she drove to Stephanie’s house, picked her up, walked beside her through every aisle of the grocery store, and then carried her bags and loaded them into the car. Stephanie was in her forties. She didn’t have an injury. She wasn’t recovering from anything anyone could see. She was just gone. And standing in that parking lot watching her mother carry her bags, what she felt wasn’t just embarrassment. It was grief. Because she had been capable. She had been the one who handled things. And somewhere in the middle of perimenopause, in the middle of stress, in the middle of habits she didn’t even recognize as habits, she had become someone who needed her mom to carry her bags.

In this opening episode of the Reclaimed private podcast series, Stephanie explains in plain language what was happening inside her body on that Tuesday — and what most women in this season have never been told. When estrogen begins declining in perimenopause, the body becomes significantly less efficient at managing blood sugar. Insulin sensitivity drops. Cortisol, already elevated by midlife stress, spikes more easily and stays elevated longer. And cortisol and sugar have a relationship: when cortisol spikes, the body craves sugar. Blood sugar rises fast, then crashes. Cortisol spikes again. The reaching starts. This is not a willpower cycle. It is a hormonal one.

She also takes the episode somewhere most health conversations never go: Proverbs 4:23. Guard your heart, for everything you do flows from it. She had always read that verse as spiritual instruction. In this season, she started understanding it differently. The heart. The body. The physical vessel God gave us to live this life in. Guard it. Tend it. Not out of vanity. Not out of obsession. But because everything flows from it. She could not show up for her family from that parking lot. She could not serve well. She could not pray with focus or lead with clarity because her body was in a constant state of crisis. And part of what had kept her in that crisis was something so ordinary she had stopped seeing it entirely.

The episode ends with three concrete actions and a soft close pitching the September 14 cohort of Reclaimed: the 40-day faith-integrated sugar fast Stephanie built because she needed it and it didn’t exist.

What You Will Learn

Why estrogen decline in perimenopause and menopause directly disrupts blood sugar regulation — how the hormonal shift creates a cortisol-sugar loop that runs on its own whether you are paying attention or not, and why this is not a willpower problem but a physiological one
How chronic sugar consumption in a body navigating hormonal transition contributes to adrenal exhaustion, cardiovascular strain, brain fog, anxiety, and the bone-deep fatigue that makes carrying your own groceries feel impossible — and why the body is communicating, not betraying
What Proverbs 4:23 has to say about the body, why guarding your heart includes tending your physical health, and why bringing your habits — including the sugar ones — to God in honest conversation is not too small a thing to pray about

Additional ResourcesReclaimed: 40 Days — September 14 Cohort

The next cohort of Reclaimed: 40 Days begins September 14. A faith-integrated 40-day sugar reset designed for Christian women in perimenopause and menopause — with live 90-minute Monday coaching calls, a private community, a full digital content library (videos, 40-day workbook, Hidden Sugar Field Guide, Meal Prep Game Plan, Reclaimed Prayer Framework, and 10 private podcast episodes), and group text support Tuesday and Thursday mornings. The investment is $250. Enrollment is open now:

https://hellohotflash.com/reclaimed

Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

If menopause has been stirring up more than physical symptoms — a deeper restlessness, a quiet question about what this season is for — this quiz is for you. In just a few minutes you will receive a personalized reflection on what your body and soul may be asking you to pay attention to right now. Take it free:

https://hellohotflash.com/quiz

Christian Women and Menopause — Limited Series Podcast

This 21-episode limited series goes deep into what the Bible says about the midlife transition — stress, anxiety, identity, purpose, confidence, and faith. If you are a Christian woman navigating menopause and want to bring your whole self — body and spirit — into this conversation, this is the series that will meet you there. Available on Apple Podcasts, Spotify, and wherever you listen:

https://hellohotflash.com/christian-women-and-menopause

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Full Show Notes

Women navigating perimenopause and menopause know the feeling: you go from doctor to doctor, get treated for anxiety here, insomnia there, brain fog somewhere else — and nobody ever stops to ask whether hormones might be the thread connecting all of it. This episode is about two women who got tired of watching that happen and built something different.

Sarah Chavarria is the CEO of Delta Dental Insurance, one of the largest dental insurance organizations in the country, serving over 35 million members. Joanna Strober is the founder and CEO of MIDI Health, the integrated women’s health telehealth platform that combines the best practices of OB-GYN, internal medicine, endocrinology, and cardiology into expert-led, AI-supported care protocols for women in perimenopause and menopause. Both of them went through the transition themselves. Both of them were undertreated. And both of them decided to do something about it.

This conversation covers ground that most menopause discussions miss entirely. Sarah explains the biology behind why declining estrogen directly affects the mouth — reducing saliva, changing gum tissue, triggering burning tongue and dry mouth — and why the dentist, who sees you twice a year in a genuinely intimate clinical relationship, may be one of the best-positioned healthcare providers to catch hormonal changes early. Joanna walks through exactly what happens when Donna signs up for MIDI Health: the 30-minute intake, the iterative care model, the AI-supported protocols that give every clinician access to the best practices across four specialties, and the vision of being a 20-year care companion rather than a one-and-done visit.

They also both speak from personal experience — Sarah powering through monthly migraines while traveling, not realizing perimenopause was the cause. Joanna sitting in a primary care office, describing anxiety and insomnia, being handed an SSRI and a sleeping pill and sent home. That experience, she says, is what 25% of midlife women are living right now. And it is exactly what MIDI was built to fix.

The three takeaways Stephanie closes with say it best: your mouth is not separate from your hormones. At your next dental visit, say out loud that you are in perimenopause or menopause. And if you have Delta Dental coverage, find out if you have access to MIDI Health through your plan.

What You Will Learn

Why declining estrogen affects the mouth directly — reducing saliva, changing gum tissue, and triggering burning tongue and dry mouth — and why the dentist may catch these hormonal changes before any other provider does
How MIDI Health’s integrated, AI-supported care model works — combining OB-GYN, internal medicine, endocrinology, and cardiology expertise into one iterative 30-minute visit that treats you as a whole woman rather than a collection of symptoms
Why 25% of midlife women are currently on SSRIs for symptoms that may be hormonal, why perimenopause is still not part of the conversation in most primary care offices, and what the Delta Dental and MIDI partnership is doing to close that gap through insurance and employer benefits

About Our GuestsSarah Chavarria is the CEO of Delta Dental Insurance, one of the nation’s largest dental insurance organizations serving more than 35 million members. A menopause navigator herself, she has channeled her personal experience into building awareness, innovative product design, and partnership strategies that connect oral health to whole-body women’s wellness. Learn more: ddins.co/menopause

Joanna Strober is the founder and CEO of MIDI Health, a women’s health telehealth platform that delivers integrated, evidence-based perimenopause and menopause care through expert clinicians and AI-supported protocols. Her mission: make great menopause care covered by insurance and accessible to every woman, not just those who can afford concierge care. Learn more: joinmidi.com

To listen to this episode, click here:

https://hellohotflash.com/episodes/delta-dental-midi-health-strober-chavarria

Additional ResourcesReclaimed: 40 Days — Starts September 14

The next cohort of Reclaimed: 40 Days begins September 14. A faith-integrated 40-day sugar reset designed for women in perimenopause and menopause — with live coaching calls, a private community, a full education library, and a 10-episode private podcast. Join us:

https://hellohotflash.com/reclaimed

Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

https://hellohotflash.com/quiz

Christian Women and Menopause — Limited Series Podcast

https://hellohotflash.com/christian-women-and-menopause

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Women in perimenopause and menopause who struggle with anxiety, tingling hands, eye twitching, or a nervous system that won’t settle — this episode is the explanation you have been looking for and the permission you did not know you needed.

There is a verse most Christian women in midlife know by heart. Philippians 4:6: Be anxious for nothing. And many of them have stood in their own kitchens, or at the top of their own stairs, or at 2am in the dark — and felt quietly, profoundly ashamed that they could not seem to live it. Not because they lacked faith. Because they were fighting a biochemical reality with spiritual discipline alone, and their body needed something more.

In this solo episode, Stephanie shares the season when her eyes started twitching and her hands started tingling — and the long road to understanding that what she was experiencing was not a faith failure. It was physiology. Blood sugar dysregulation, magnesium depletion from excess sugar consumption, cortisol spikes producing every physical symptom of anxiety, all running against the backdrop of declining estrogen that used to buffer the nervous system and no longer could.

She walks through exactly what happens in the nervous system when blood sugar crashes after a sugar spike — the adrenaline release, the sense of dread, the shallow breathing, the inability to focus — and why that anxiety is not thought into existence but produced by body chemistry. She also returns to Philippians 4:6 with fresh eyes: not as a standard to achieve but as an invitation to present. To bring her body — the tingling, the twitching, the confusion, the fear — to God. And the wisdom she received when she finally did pointed her toward what she was eating.

The tingling stopped. The eye twitching stopped. The anxiety that had felt like a character flaw revealed itself as what it actually was: a symptom. One that responded to change.

What You Will Learn

Why blood sugar dysregulation directly irritates the small nerve fibers in your extremities — and why magnesium depletion from excess sugar consumption is one of the most common and overlooked causes of eye twitching, muscle spasms, and the tingling sensation that sends women to Google at midnight
How a blood sugar crash produces every physical symptom of anxiety — racing heart, shallow breathing, sense of dread, inability to focus — and why women who pray Philippians 4:6 over their anxious bodies and feel nothing change are not lacking faith but addressing a physiological problem that needs a physiological response
How to pray Philippians 4:6 differently — not as a standard to achieve through willpower but as an invitation to present: bringing your body, your confusion, your symptoms, and your fear to God and trusting that He receives all of it

Additional ResourcesReclaimed: 40 Days — September 14 Cohort

The next cohort of Reclaimed: 40 Days begins September 14. A faith-integrated 40-day sugar reset designed for Christian women in perimenopause and menopause — with live 90-minute Monday coaching calls, a private community, a full digital content library (videos, workbook, Hidden Sugar Field Guide, Meal Prep Game Plan, Reclaimed Prayer Framework, and 10 private podcast episodes), and group text support Tuesday and Thursday mornings. The investment is $250. Enrollment is open now:

https://hellohotflash.com/reclaimed

Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

https://hellohotflash.com/quiz

Christian Women and Menopause — Limited Series Podcast

https://hellohotflash.com/christian-women-and-menopause

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Midlife women navigating perimenopause and menopause often describe their fatigue as bone-deep — the kind that sleep does not fix and that no one around them seems to fully understand. There is a biological reason for that. And it starts at the cellular level, inside the mitochondria, where your body makes every unit of energy it uses for healing, thinking, moving, and getting through the day. When those systems are taxed by hormonal transition, the entire body feels it.

In this episode, Dr. Natalia Sadowski walks through exactly what red and near-infrared light therapy is doing at the cellular level — not the marketing version, but the actual mechanism: light absorbed by the mitochondria, ATP production stimulated, inflammation signals calmed, blood vessels relaxed, lymph flow increased. She explains why red light and near-infrared are not the same thing and why that distinction matters for what you are actually trying to address. She covers dosing, skin tone, the difference between acute injuries and chronic conditions, hair loss, wound healing, and the research base — including over 11,000 published articles on photobiomodulation.

She is also honest about what red light therapy cannot do. It is a supplement, not a cure. It works best when your foundations are in place — sleep, whole foods, protein, movement, stress reduction, community, and purpose. She talks about all of that too, in the direct and warm way of someone who genuinely loves helping women understand their own bodies.

And at the end, she addresses who can and who should not use red light therapy — including pregnant women, active cancer patients, and the surprising clinical application of photobiomodulation for head and neck cancer patients undergoing chemotherapy.

What You Will Learn

Why the fatigue so many women experience in perimenopause and menopause is cellular — why your mitochondria are working harder during this hormonal transition and what gives your body more ATP to work with
The critical difference between red light and near-infrared light — which one to use for skin, wounds, and collagen, which one to use for joints, muscles, deep inflammation, and chronic injuries, and why skin tone affects dosing
What the FlexBeam actually is, how to use it, when not to use it, and the research — including wound healing, hair regrowth, NASA’s use on space shuttles, and the complementary cancer care applications you have probably never heard of

About Our GuestDr. Natalia Sadowski — physician, photobiomodulation specialist, and medical science advisor to Recharge Health — specializing in integrative approaches to recovery, vitality, and whole-person wellness. Recharge.Health

Additional ResourcesFree Menopause Webinar

Join Stephanie for a FREE live workshop — "Why Can't I Stop Eating Sugar?" — designed for women in perimenopause and menopause who are tired of starting over. In 90 minutes you will discover the neurochemical reason sugar wins every time, the direct connection between sugar and your worst menopause symptoms, and what the Bible says about fasting and why a sugar fast may be the most powerful spiritual practice of your midlife season. All sessions include scripture, science, and real community. Register free at hellohotflash.com/workshop https://hellohotflash.com/workshop

Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

If menopause has been bringing up more than just physical symptoms — if you have been feeling a deeper restlessness, a quiet question about what this season is for — this quiz is for you. In just a few minutes you will get a personalized reflection on what your body and soul may be asking you to pay attention to right now. Take it free:

https://hellohotflash.com/quiz

Christian Women and Menopause — Limited Series Podcast

This 21-episode limited series goes deep into what the Bible has to say about the midlife transition — stress, anxiety, identity, purpose, confidence, and faith. If you are a Christian woman navigating menopause and want to bring your whole self — body and spirit — into this conversation, this is the series that will meet you there. It is available on Apple Podcasts, Spotify, and wherever you listen.

https://hellohotflash.com/christian-women-and-menopause

Our SponsorThis episode is sponsored by FlexBeam by Recharge Health — the most powerful red and near-infrared light therapy device of its kind. Trusted by 45,000+ users worldwide, FlexBeam energizes your mitochondria, supports deeper sleep, faster recovery, stronger immunity, better gut health, and hormonal balance — all drug-free, FDA cleared, and with no known side effects.

Use code HOTFLASH15 for 15% off. Website: recharge.health

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One in four postmenopausal women is already using cannabis for menopause symptom relief. One in four. And most of them figured it out on their own — because their doctor wasn’t talking about it, the dispensary person didn’t know anything about menopause, and nobody told them that their postmenopausal body metabolizes cannabis differently than every other body in the store.

Dr. Lauren Streicher did not want to leave that gap. She went out and surveyed nearly 1,000 postmenopausal women. She stood in dispensaries pretending to be a woman asking for help — to see what they’d actually say. She tracked the emergency room visits. And she brought all of it to this conversation.

This episode is part of our August Best-Of celebration. If you’ve heard it before, there’s something new in it today. If you’re new here — you found a good one.

What You Will Learn

What the endocannabinoid system is — and why it matters that cannabis works with a system already inside you
What nearly 1,000 postmenopausal women reported about cannabis and their symptoms — and why Dr. Streicher’s reaction is more nuanced than you might expect
Why postmenopausal women metabolize cannabis significantly more slowly — and why that is directly linked to ER visits
The delivery method Dr. Streicher calls the safest for postmenopausal women — and the one she warns against
The entourage effect — what happens when cannabis and hormone therapy are used together
The breast cancer myth about estrogen that a re-evaluation of the Women’s Health Initiative actually debunked — including the 22% decreased risk most women have never heard
What you must tell your anesthesiologist — even if you tell no one else — before any procedure

About Our GuestDr. Lauren Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a Senior Research Fellow at The Kinsey Institute at Indiana University, a certified menopause practitioner of The Menopause Society, and Medical Director of Community Education and Outreach for Midi Health. She is a bestselling author and host of the #1 menopause podcast on Apple.

To learn more about our guest, click here: https://hellohotflash.com/cannabis-HRT-menopause

Website: www.drstreicher.com | Instagram: @DrStreicher

Additional ResourcesA great resource if you are concerned about how this may impact your Christian walk: https://www.believers.cc/messages/would-jesus-smoke-weed----pastor-ryan

Take the Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

https://hellohotflash.com/quiz

Hello Hot Flash Workshop:

https://hellohotflash.com/workshop

Christian Women and Menopause — a limited-series podcast on faith, science, and the midlife transition:

https://hellohotflash.com/christian-women-and-menopause

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As a midlife Christian woman, you’ve been feeling it. The dismissals. The ‘this is just part of aging.’ The pamphlets about hot flash management instead of real conversations about what’s happening to your body. You are not imagining it — and the FDA advisory panel that convened in July 2025 finally said so out loud.

I connected with Dr. Cat Brown the moment it ended. Because she watched that panel the same way I did — and as Medical Director of Winona, one of the leading national menopause telehealth providers, she had been waiting for this moment for years. What she told me about what actually happened inside that room — and what it means for you — is why this became one of our most downloaded episodes ever.

Today, as part of our August Best-Of celebration, we’re bringing it back. If you heard it before, you’ll want to hear it again. If you’re new here — this is the episode to start with.

What You Will Learn

What actually happened at the 2025 FDA Advisory Panel on hormone replacement therapy — and what it signals for the future of your care
Why an orthopedic surgeon’s comments about osteoporotic fractures may be the most powerful thing said in that room
The black box warning on vaginal estrogen — what it says, why it’s wrong, and the deadly chain that runs from untreated vaginal atrophy to UTI to sepsis
The complete absence of FDA-approved testosterone options for women — and what that reveals about how medicine prioritizes women’s health
What shared decision-making and individualized care should actually look like in your doctor’s office
What to say when you walk into an appointment and want to be heard
How Winona’s asynchronous telehealth model gives women real access — including at 2am when symptoms peak

About Our GuestDr. Cathleen Brown — Dr. Cat — is a board-certified OB-GYN with over two decades of experience in women’s health and Medical Director at Winona, a leading national menopause telehealth provider. She is a Fellow of the American College of Obstetricians and Gynecologists (FACOG) and a Menopause Society Certified Practitioner (MSCP). Dr. Brown earned her medical degree from the Philadelphia College of Osteopathic Medicine and served 12 years on active duty in the U.S. Army, providing women’s health care to service members and their families.

Winona: www.bywinona.com | Instagram: @DoctorCatOBGYN

Check out the episode here: https://hellohotflash.com/episodes/FDA-menopause

Additional ResourcesTake the Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

https://hellohotflash.com/quiz

Hello Hot Flash Workshop:

https://hellohotflash.com/workshop

Christian Women and Menopause — a limited-series podcast on faith, science, and the midlife transition:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by FlexBeam. Red and near-infrared light therapy — FDA cleared, drug-free, and designed to support your energy, recovery, and cellular health in midlife. Use code HOTFLASH15 for 15% off: recharge.health.

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As a Christian woman navigating menopause, many of you have done the therapy. You have done the mindset work. You have read the books, taken the courses, journaled through the hard seasons. And perimenopause still hit you like a freight train. If that sounds familiar, this episode is not going to tell you to try harder. It is going to tell you why the approach you have been using was always missing half the equation.

Jen Aks is the author of Your Body Is Speaking and the creator of the Body Set framework — the somatic counterpart to mindset. She has given a TEDx talk, barefoot, because her body told her to take her shoes off before she walked on stage. That detail is not a quirk. It is exactly the point. The body knows before the mind does. And for women in perimenopause who have spent decades living from the neck up — thinking their way through stress, overriding exhaustion, pushing past what their body was quietly asking for — that gap between what the mind says and what the body knows becomes impossible to ignore.

In this conversation, Jen walks through her Body Set to Reset framework: a somatic practice that begins with placing one hand on the heart and one on the stomach, closing the eyes, and asking — without judgment, without shame, without the pressure to articulate it — what the body actually needs right now. Maybe it needs a nap. Maybe it needs food. Maybe it needs movement, or tears, or simply to be acknowledged. She also explains the science behind gesture — why the hands hold more cortical tissue than any other body part, how embodying an emotion through movement creates a feedback loop that interrupts the pattern, and how the body set to reset framework moves through recognition, embodiment, visualization, and transformation in seconds.

This episode is for "Donna". For every woman who has been so busy taking care of everyone else that she forgot her body was speaking to her the whole time. And for every woman who is ready, finally, to start listening.

What You Will Learn

Why mindset work alone is not enough during perimenopause — how decades of societal conditioning teach women to override their bodies, and what happens hormonally and emotionally when those suppressed signals finally surface in midlife
How to use Jen’s Body Set to Reset framework — the hand-on-heart, hand-on-stomach practice that uses gesture, visualization, and somatic awareness to recognize, embody, and transform difficult emotions in seconds
Why somatic intelligence is equal to cognitive intelligence — what it means to live from the whole body rather than the neck up, and how trusting your body’s signals leads to more authentic decisions, deeper relationships, and real freedom in the second half of life

About Our GuestJen Aks is the author of Your Body Is Speaking, a guide to body intelligence and somatic awareness designed to help people access the innate wisdom they have been conditioned to ignore. She is the creator of the Body Set framework and a coach who works with individuals and leaders on using gesture, body awareness, and somatic intelligence as tools for transformation. She has delivered a TEDx talk on the power of listening to the body — barefoot, because her body told her to — and her mission is to awaken body intelligence as the most underused leadership asset available to every person.

To learn more about our guest, click here:

https://hellohotflash.com/listen-to-your-midlife-menopausal-body-with-jen-aks

Website: jenaks.com

Book: Your Body Is Speaking — available on Amazon

Instagram and LinkedIn: @jen_aks

TEDx talk: search Jen Aks TEDx on YouTube

Additional ResourcesJoin me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You will also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition.

https://hellohotflash.com/workshop

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off:

https://www.rgds43jd.com/G1S938/7XDN2/

This episode is also sponsored by Delta Dental. Protecting more than smiles. Visit the Delta Dental Institute to discover how they are advancing menopause care:

https://DeltaDentalIns.com

Learn more about menopause and oral health here:

https://www1.deltadentalins.com/wellness/menopause-oral-health.html

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Christian women talk a lot about what to do about menopause symptoms. What to eat. What supplements to take. What hormones to consider. What lifestyle changes to make. And all of that matters. But today I want to step back from the doing and ask a different question.

What is your body trying to tell you?

For most women in this season, the symptoms of perimenopause and menopause are not just a biological inconvenience to be managed. They are in many cases a communication. A signal from a body that has been carrying more than it was designed to carry, for longer than it was designed to carry it. And if we spend all of our energy silencing the signal without ever hearing the message, we miss something really important.

In this solo episode, Stephanie walks through four of the most common menopause symptoms — insomnia, emotional intensity, fatigue, and hot flashes — and offers a different lens for reading each one. Not a medical interpretation, but a human one. And a spiritual one. Grounded in 1 Corinthians 6:19 and the belief that the body is God’s temple, she makes the case that what your body experiences is not separate from your spiritual life. It is part of it.

She also introduces a concrete practice: the Question Journal. A small notebook on the nightstand. No agenda, no gratitude lists. Just one honest sentence written in the dark when you wake up at 2am: “Right now, in this moment, the truest thing I am feeling is...” Do that for two weeks. Read it back. And watch what becomes visible.

Your symptoms are not enemies to defeat. They are messengers. This episode is about learning to hear them out.

What You Will Learn

Why menopause symptoms — insomnia, hot flashes, fatigue, and emotional intensity — are not just biological inconveniences but potential communications from a body that has been carrying too much for too long
How to read each of the four most common symptoms through a human and spiritual lens — what 2am wake-ups, unexpected tears, bone-deep fatigue, and hot flashes may be revealing beneath the biology
The Question Journal practice — a simple, concrete nightstand habit that surfaces patterns over two weeks and opens the door to honest conversations with God, your doctor, your loved ones, and yourself

Additional ResourcesTake the Hello Hot Flash Quiz — What Is Your Soul Trying to Tell You Right Now?

https://hellohotflash.com/quiz

Hello Hot Flash Workshop — faith and science for the midlife transition:

https://hellohotflash.com/workshop

Christian Women and Menopause — a limited-series podcast on what the Bible says about stress, anxiety, health, and confidence in midlife:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by Delta Dental. Protecting more than smiles. Visit the Delta Dental Institute to discover how they are advancing menopause care:

https://DeltaDentalIns.com

Learn more about menopause and oral health here:

https://www1.deltadentalins.com/wellness/menopause-oral-health.html

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You stopped heating food in plastic, switched to a glass water bottle, and started saying no to paper receipts. Good. But if you are still dealing with urgency, leaking, or recurrent UTIs during perimenopause, the microplastics conversation is bigger than you may realize — and it is connected to your hormones in ways most providers have never mentioned.

Aleece Fosnight is back on Hello, Hot Flash for a second visit, and this conversation goes somewhere her first one did not. As a urology physician assistant with 15 years of experience in sexual medicine and women’s health, Aleece has spent her career helping women understand that bladder symptoms in midlife are not just aging, not just “three babies,” and not something you have to quietly manage with a panty liner. They are hormonal. They are physiological. And now, increasingly, they are environmental.

In this episode, Aleece walks through exactly what BPA, phthalates, and other endocrine disruptors do in a perimenopausal body — why she thinks of them as hormone impersonators adding background noise to an already chaotic hormonal signal — and how microplastic exposure can mimic, compound, and worsen the urgency, frequency, and bladder inflammation women are already experiencing. She also covers the November 2025 FDA decision to remove the black box warning from all estrogen-containing products, why vaginal estrogen cream may be one of the safest and most underused prescriptions available, and what Donna needs to say at her next appointment to finally get taken seriously.

If you only do one thing after listening to this episode, stop heating your food in plastic. But stay for the rest — because the conversation between microplastics, estrogen, and your bladder is one that nobody warned you about, and it is time somebody did.

What You Will Learn

How BPA, phthalates, and other endocrine disruptors act as hormone impersonators in a perimenopausal body — why women already navigating hormonal fluctuations are uniquely vulnerable to their effects — and the surprising everyday sources of exposure beyond the plastic water bottle
Why the FDA removed the black box warning from estrogen products in November 2025, what the Women’s Health Initiative study actually got wrong about estrogen and breast cancer risk, and why local vaginal estrogen cream may be the safest and most underused prescription available for midlife urinary health
The specific words to use at your next appointment to be taken seriously about bladder symptoms — including how to ask about hormones, request a pelvic floor assessment, and advocate for treatment options that go beyond continence products and “just live with it”

About Our GuestAleece Fosnight is a urology physician assistant based in Asheville, North Carolina, with 15 years of experience specializing in sexual medicine and women’s health. She practices at the Fosnight Center and is a passionate advocate for patient education and dismantling the stigmas around urological health. Her goal is simple: bladder symptoms may be common, but they are not always normal, and every woman deserves to know the difference.

To learn more about our guest, click here:

https://hellohotflash.com/the-plastic-detox-for-menopause-and-midlife

Find a urology provider near you: aeroflowurology.com

Patient education and provider locator: American Urologic Association patient education page

Additional ResourcesThe limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off:

https://www.rgds43jd.com/G1S938/7XDN2/

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If you have ever sat in a doctor’s office and been told your labs are normal, your stress is the problem, and maybe you should try an antidepressant — this episode is the class you never got. Dr. LaKeischa Webb McMillan is a hormone specialist, Amazon bestselling author, and the kind of practitioner who will tell you exactly what is happening in your body, why standard testing often misses it, and what you can actually do about it. She is also refreshingly honest about her own story, her ADHD-wired brain, and the come-to-Jesus moments that changed her health from the inside out.

In this wide-ranging conversation, Dr. LaKeischa walks through the real definition of menopause (12 consecutive months without a period — nothing more, nothing less), what perimenopause can look like for up to 15 years before that, and why feeling anxious, exhausted, foggy, or just “off” in your 40s is not stress — it is real physiology with a real chemical explanation. She covers the organ system cascade that happens when estrogen and progesterone start shifting, why progesterone is the hormone most doctors overlook, and why your adrenals, thyroid, gut, and brain are all part of the same conversation.

She also goes somewhere most clinical conversations never reach: the physiological consequences of unresolved stress, what grounding in the grass actually does to inflammation in the body, how a sympathetic nervous loop gets trapped in your trapezius muscle and what releases it, and why her celebratory song is Walking on Sunshine. This episode delivers real education with real warmth. "Donna" — and every woman who has been dismissed, handed a prescription she did not ask for, or told her labs are fine while she feels anything but — this one is for you.

What You Will Learn

Why feeling anxious, exhausted, or unlike yourself in your 40s is a real clinical presentation rooted in changing hormones — not stress, not aging, and not something you are imagining — and the specific medical language to use at your next appointment to be taken seriously
How estrogen and progesterone affect the brain, adrenals, thyroid, and gut in a cascade that creates symptoms from brain fog and anxiety to weight gain and insomnia — and why there is no silver bullet, only a multi-layered, whole-body approach
Why normal lab results do not mean optimal hormone function — how inflammation pulls cell receptors inward so hormones cannot enter the cell even when blood levels look fine — and how to advocate for deeper testing that reflects how your body is actually using its hormones

About Our GuestDr. LaKeischa Webb McMillan is the author of the Amazon bestseller The Other PMS: Your Survival Guide for Perimenopause and Menopause, a concise, accessible guide to understanding this stage of life written like a girlfriend who happens to be a doctor. Through virtual consultations at talkhormones.com, she helps women make sense of symptoms, identify next steps, and get personalized support for hormone health. She practices functional and integrative medicine, combining lifestyle, supplementation, hormone therapy, gut protocols, and advanced testing to create layered, individualized care. She encourages every woman to think of herself as the CEO and expert of her own body.

Book: The Other PMS: Your Survival Guide for Perimenopause and Menopause

https://theotherpms.com

Virtual consultations: talkhormones.com

Social media: @DrLakeischaMD on all platforms

Additional ResourcesThe limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

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You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that is Donna, this episode is for her. And it is for you.

Dr. Maria Guzman is the founder of Dream Life Medicine and Wellness and a sleep physician who has spent her career helping women understand what is actually happening in their bodies at night. She is also refreshingly honest about the fact that being a sleep doctor does not make you immune to bad nights — and that the answer is rarely more effort, better habits, or a higher sleep score.

In this conversation, Dr. Guzman walks through the real physiology behind 2am and 3am wake-ups in perimenopause and postmenopause: why sleep pressure drops overnight, why REM sleep in the second half of the night is more fragile, why fluctuating estrogen and progesterone directly affect how easily you wake — and why midlife women are at significantly higher risk for undiagnosed sleep apnea that a standard home sleep study will likely miss. She also explains the role of cortisol in early morning waking, what to actually do when you cannot fall back asleep, and why obsessing over your wearable’s sleep score may be making things measurably worse.

Her message — rooted in her Coming Home series — is both practical and compassionate: sleep is not something you force. It is a state your body has to get into. And the most powerful thing you can do in that 3am moment is not try harder. It is come back to yourself.

What You Will Learn

The real physiology of 2am and 3am wake-ups in perimenopause — why sleep pressure drops overnight, why the REM-heavy second half of the night is uniquely fragile, and why fluctuating estrogen and progesterone make awakenings more likely for midlife women specifically
Why midlife women face a threefold higher risk of sleep apnea or disordered breathing — how standard home sleep studies can miss it entirely, what symptoms to look for that do not match the classic picture, and when to ask for an in-lab sleep study
What to do in the 3am moment — why staying in bed and trying harder makes it worse, how a consistent wake time is the single most evidence-based sleep intervention available, and the simple nervous system practices that interrupt the panic spiral without requiring anything external

About Our GuestDr. Maria Guzman is the founder of Dream Life Medicine and Wellness, a sleep physician specializing in mind-body approaches to insomnia and sleep disruption in midlife women. She leads free monthly sleep workshops using a mind-body approach and offers telemedicine care in Georgia and Florida. Through her Coming Home series, she helps women work with their nervous systems rather than against them — prioritizing self-compassion, body awareness, and sustainable self-care over technology, optimization, and willpower.

Website: https://dreamlifemedical.com

Additional ResourcesThe limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off:

https://www.rgds43jd.com/G1S938/7XDN2/

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You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was that your body was keeping score the entire time.

If you are in the sandwich generation — caring for aging parents, children, grandchildren, and everyone in between — while also navigating perimenopause or menopause, this episode was made for you. Chronic stress and declining estrogen are a brutal combination. Cortisol is supposed to be a short-lived survival tool, but when caregiving stretches across months and years, it stays elevated and begins interfering with sleep, weight, mood, memory, and immune function. Meanwhile, dropping estrogen — one of the hormones that keeps cortisol in check — is doing the opposite. These two things compound on each other in ways most women never recognize because they are too busy caring for someone else to notice what is happening to themselves.

Lori La Bey lived this for 30 years. As the founder of Alzheimer’s Speaks, recognized by Oprah as a health hero and by Maria Shriver as an architect of change, Lori built an international advocacy movement out of her mother’s 30-year journey with dementia — and out of her own decades of self-neglect along the way. In this conversation, she is candid about what caregiving quietly did to her body, the traps she fell into, and what she wishes she had known far earlier.

This is not just a dementia episode. It is an episode about what happens when women carry everything for everyone else and call it love. Lori’s message is clear: caregiving should not mean self-erasure. Every moment is another chance.

What You Will Learn

Why the sandwich generation is a perfect storm for midlife women — how layered caregiving responsibilities compound hormonal changes, elevate cortisol for years, and quietly destroy the caregiver’s own health before she ever recognizes what is happening
The traps caregivers fall into — trying to fix the unfixable, pursuing perfection, doing everything alone — and why shifting from a crisis mindset to a comfort-first approach preserves both the caregiver’s health and the loved one’s dignity
Practical steps to protect yourself while continuing to care — including how to find support when you are isolated, why connection is not optional but medical, and the three questions Lori asks before every caregiving task that changed everything for her

About Our GuestLori La Bey is the founder of Alzheimer’s Speaks, an international advocacy movement focused on dementia education and caregiver support. Her work is rooted in personal experience — her mother lived with dementia for 30 years, and Lori spent about 30 years as a caregiver connected to that journey. Recognized by Oprah as a health hero and by Maria Shriver as an architect of change, she is a powerful voice for caregivers and everyone affected by dementia. Drawing from her own experience of neglecting self-care, she now encourages others to care differently, prioritize progress over perfection, and reclaim their own lives.

To learn more about our guest, click here:

https://hellohotflash.com/episodes/alzheimers-speaks-lori-labey

Visit Alzheimer’s Speaks: alzheimerspeaks.com

Global resource platform: Dementia Map

Additional ResourcesThe limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off:

https://www.rgds43jd.com/G1S938/7XDN2/

This episode is also sponsored by Delta Dental. Protecting more than smiles. Visit the Delta Dental Institute to discover how they are advancing menopause care:

https://DeltaDentalInstitute.com

Or learn more about menopause and oral health directly here:

https://www1.deltadentalins.com/wellness/menopause-oral-health.html

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If you have ever left a doctor's appointment feeling dismissed, handed an antidepressant you did not ask for, or told your labs were "normal" when you knew something was wrong — this episode is the conversation you deserved to have in that exam room. A recent survey found that 40% of women felt they were misdiagnosed during perimenopause. Stephanie spent over $20,000 and visited 18 doctors before getting answers. This is not a personal failing. It is a systemic one — and Dr. Bruce Dorr is here to explain exactly why it happens, and what you can do about it.

Dr. Dorr is a board-certified OB/GYN with over two decades of specialized experience in menopause care, a certified practitioner through the Institute for Functional Medicine, a Senior Medical Advisor at Biote, and a primary educator for the organization. He sees up to 12 new patients a day — most of them women who have been told there is nothing wrong with them — and he has devoted the last decade of his career to the root cause, whole-body approach to hormone health that most of the medical system has never been trained to offer.

In this conversation, Dr. Dorr walks through the full picture: why perimenopause is so hard to diagnose, what the 2002 Women's Health Initiative study actually got wrong and how it derailed hormone education for an entire generation of providers, why testosterone is the most abundant sex hormone women produce and why most women have never been told that, what bioidentical hormone therapy actually does and does not do, and the specific labs and markers you can request at your next appointment to finally get real answers. He also explains why lifestyle — diet, sleep, stress, detox pathways — must come before hormones for treatment to actually work.

As Dr. Dorr put it plainly: how far south we go is dictated by how we take care of ourselves now. This episode gives you the tools to start taking care — with information, not guesswork.

What You Will Learn

Why perimenopause produces more than 70 different symptoms across the body — from panic attacks and joint pain to bladder issues and brain fog — and why so many women are sent to cardiologists, rheumatologists, and neurologists before anyone asks whether hormones might be the common thread
The four root causes of hormone imbalance — production, transport, receptor, and detox pathway problems — and why identifying which bucket a woman falls into is the only way to create a treatment plan that actually works
What specific labs to request at your next appointment, why testosterone is critically underaddressed in women's health, and what bioidentical hormone replacement therapy can and cannot do — including the real data on estrogen and breast cancer risk that contradicts what most women have been told

About Our Guest

Dr. Bruce Dorr is a board-certified OB/GYN who has specialized in menopause care for over two decades. As Senior Medical Advisor and primary educator for Biote — the bioidentical testosterone and estrogen organization — and a practitioner at Littleton Wellness Center in Denver, Dr. Dorr brings a functional medicine approach to hormone health that addresses root causes rather than symptoms. He is a certified provider through the Institute for Functional Medicine (IFM certified 2025) and holds affiliations with both the North American Society for Sexual Wellness and the Menopause Society. He is passionately committed to educating healthcare providers to better recognize, diagnose, and treat the symptoms of hormone imbalance caused by perimenopause and menopause.

Follow Dr. Dorr on LinkedIn: https://www.linkedin.com/in/drbrucedorr/

Additional Resources

Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You will also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition. https://hellohotflash.com/workshop
The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

Episode Sponsor

This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

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Full Show NotesWhat are you afraid this season means about you? Not about your health. Not about your symptoms. About you — your identity, your worth, your place in the story God is writing.

That is the question Stephanie opens with in this solo episode. And it is the right one. Because underneath the hot flashes and the sleepless nights and the frustration of a body that feels like it has stopped cooperating, there is often something quieter and more personal: a fear that the most vibrant, most needed, most productive season of your life is somehow behind you.

This episode offers a different frame. Not a pep talk. Not a list of steps to push through it. Something older and quieter than that — the spiritual logic of slowing down.

Scripture is full of a pattern that rarely gets airtime in Western culture: God does His deepest work in seasons of reduction, not expansion. Moses spent 40 years in the wilderness before he was ready. Elijah collapsed under a broom tree and was met not with a new strategy but with bread, water, and rest. Paul’s letters are saturated with the language of weakness, not competence. The people God uses most significantly are almost always the ones who have first been brought to the end of their own strength.

Menopause, Stephanie argues, may be one of those seasons. The ground is shifting. The certainties you built your routines around are suddenly unreliable. And into that disruption comes Psalm 46:10 — not as a promise for your vacation, but as a command issued in the middle of chaos: Be still and know that I am God.

This episode also introduces a summer practice — 15 minutes outside, no agenda, no prayer list, no productivity. Just one question held in the quiet: God, what are You doing in this season that I have been too busy to notice? It is a small practice. And it may be the most important thing you do all summer.

What You Will Learn

Why God consistently does His deepest work in seasons of reduction rather than expansion — and how the stories of Moses, Elijah, and Paul speak directly to the woman who has spent decades performing at full capacity and is now being asked to slow down
What Psalm 46:10 actually means in the context of menopause — why “Be still and know that I am God” is not advice for peaceful moments but a command issued in the middle of chaos, and what it looks like to receive it rather than resist it
Why this season is not decline but clarity — the difference between the first half of life (building the container) and the second half (discovering what it is for), and a simple 15-minute summer practice to help you begin listening for what God is doing

Additional ResourcesThe limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You will also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition.

https://hellohotflash.com/workshop

SponsorThis episode is sponsored by Delta Dental. Protecting more than smiles. Visit the Delta Dental Institute to discover how they are advancing menopause care:

https://DeltaDentalIns.com https://www1.deltadentalins.com/wellness/menopause-oral-health.html

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You know what to do. You have known for a long time. So why does doing it — actually doing it, consistently, week after week — feel so much harder than it used to? This episode is the honest answer to that question. And it is not the answer most of us have been giving ourselves.

Consistency coach and author Carla Birnberg has spent years helping women untangle the difference between what consistency actually is and what we have been trained to believe it must look like. Her conclusion? We have gotten it wrong. We think consistency means predictability — showing up the same way, every day, no exceptions. But in midlife, with hormone fluctuations, energy dips, caretaking responsibilities, and a nervous system that is working harder than it ever has, predictability is not the goal. Adaptability is.

In this conversation, Carla walks through her framework for rebuilding self-trust through small, steady actions — including her concept of Minimum Viable Presence (MVP): the smallest thing you can do on your hardest days to honor your goal without abandoning it. She also introduces the powerful practice of connecting with your future self as a source of motivation that has nothing to do with perfection and everything to do with compassion. If you have been caught in the cycle of starting strong, falling off, and telling yourself the story that you are someone who cannot stay consistent — this episode is going to change that story.

Carla is the author of the Everyday Consistency book series, which she is building to cover every area of modern midlife life — health, relationships, finances, parenting, and more. Her approach is rooted in the belief that health is the foundation, community is the scaffolding, and neither has to look the same every single day to be real and lasting.

What You Will Learn* Why consistency is adaptability — not predictability — and how redefining it through the lens of hormonal and energy changes in midlife can immediately reduce the shame cycle of starting over every Monday * What Minimum Viable Presence (MVP) means and how showing up at 30% capacity and giving everything you have that day is not falling short — it is the actual definition of discipline in midlife * How connecting with your future self through small daily practices — including Carla's Consistency SE Profile — builds the self-trust and momentum that motivation alone can never sustain

About Our Guest

Carla Birnberg is a writer, speaker, and consistency coach who helps women build lives rooted in small, steady actions. With a background in English literature and marketing, she is the author of the Everyday Consistency series — including her latest book, Everyday Consistency: The Hidden Power of Showing Up — which explores how identity, structure, and self-trust, not willpower, shape lasting change. She found her voice in the weight room at 21 and has never stopped showing up.

Additional Resources

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

Our Sponsor

This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

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Full Show NotesMost women have heard the word “fasting” and immediately pictured something that sounds like punishment: restriction, deprivation, white-knuckling through another attempt at controlling a body that refuses to cooperate. This episode begins by putting that version down entirely — and replacing it with something far more powerful and far more true.

In this second part of a two-part series, we go deeper than the science of sugar cravings — though we go there too. We walk through what sugar actually is physiologically, why it behaves like an addictive substance in the brain, and why the midlife body is uniquely and specifically vulnerable to its effects. We examine four distinct types of fasting — complete, intermittent, the Daniel Fast, and the targeted fast — and make the case for why a 40-day sugar fast is the most accessible, sustainable, and whole-person intervention available to women in this season of life.

And then we go somewhere most health conversations never go: into Scripture. Into Matthew 6, Isaiah 58, and Joel 2. Into what God actually says about fasting — not as a religious obligation or a performance, but as an act of return. A way of bringing your whole self, body and spirit together, back toward the One who designed both. The argument of this episode is that the spiritual clarity promised through fasting and the physiological clarity that comes from removing sugar are not two separate experiences running in parallel. They are the same experience. The same clearing. The same quiet where something different can come in. This is Part 2 of a two-part series. If you have not yet heard Part 1, go back and listen first — it will make everything here land more completely.

What You Will Learn

The four types of fasting — complete, intermittent, the Daniel Fast, and the targeted sugar fast — what each one does physiologically and spiritually, and why the 40-day sugar fast is uniquely powerful for midlife women navigating perimenopause and menopause
What Scripture actually says about fasting in Matthew 6, Isaiah 58, and Joel 2 — and why the language of chains, yokes, and freedom is not metaphorical but deeply personal for every woman who has felt trapped in a cycle she cannot break alone
Why the spiritual and physiological benefits of a biblical sugar fast are not two separate things but the same transformation operating through the same mechanisms — and what the honest 40-day arc actually looks like, from the hard first week to the quiet opening that arrives around day eight or nine

About Our EpisodeThis is a solo episode hosted by Stephanie Shaw, founder of Hello, Hot Flash and creator of Reclaimed: 40 Days — a 40-day faith-integrated sugar reset designed for women navigating perimenopause and menopause.

To learn more, visit: [EPISODE URL]

Additional ResourcesReclaimed: 40 Days. A 40-day faith-integrated sugar reset designed specifically for women navigating menopause — with live coaching calls twice a week, a private community, a full education library, and a 10-episode private podcast. The first 50 women to enroll pay $100. After that, the price goes to $150. Enroll here:

https://hellohotflash.com/reclaimed

https://hellohotflash.com/workshop

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is also sponsored by Delta Dental. Protecting more than smiles. Visit the Delta Dental Institute to discover how they are advancing menopause care:

https://DeltaDentalInstitute.com

Or learn more about menopause and oral health directly here:

https://www1.deltadentalins.com/wellness/menopause-oral-health.html

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Show NotesYou know sugar is making things worse. You know it is worsening your hot flashes, disrupting your sleep, and contributing to the belly weight that will not budge. You have set the intentions, made the plans, started fresh on Mondays more times than you can count. And you still cannot stop. This episode is not here to tell you to try harder. It is here to tell you why.

The real reason sugar is so hard to quit in midlife is not willpower. It is not discipline. It is not faith. It is biochemistry — and in perimenopause and menopause, that biochemistry becomes significantly harder to manage. When estrogen declines, serotonin production becomes less stable. Serotonin regulates mood, yes — but it also regulates appetite, sleep, impulse control, and specifically, carbohydrate cravings. When that system becomes unreliable, your brain reaches for the fastest available way to restore it. And the fastest available way is sugar. This is a loop with a biological mechanism — and it is not your fault.

But the science is only part of the story.

In this episode, we also go somewhere most health conversations don't: the emotional layer underneath the reaching. The comfort, the reward, the relief, the one thing that is privately yours at the end of a day you gave to everyone else. And the spiritual layer — the part of you that has been praying about this and wondering if it is too small a thing to bring to God. It is not. Your body and your spirit were designed to work together. This episode is about what it looks like to bring both into the conversation — and what becomes possible when you do.

This is Part 1 of a two-part series. Part 2 goes deeper into the theological and scientific case for a faith-integrated approach to breaking this cycle.

What You Will Learn

The exact neurological mechanism behind sugar cravings — how dopamine tolerance and withdrawal work, why willpower was never designed to win this fight, and what makes the midlife body uniquely vulnerable to this loop
How declining estrogen during perimenopause and menopause directly drives cravings for sugar and simple carbohydrates — and the specific ways sugar is worsening your hot flashes, sleep disruption, belly weight, mood, and brain fog
Why the sugar reach is never just about sugar — what it is emotionally and spiritually doing for you, why you cannot white-knuckle past a coping mechanism, and what it actually means to bring your body and your faith into the same conversation

Additional Resources* Reclaimed: 40 Days starts June 1. A 40-day faith-integrated sugar reset designed specifically for women navigating menopause — with live coaching calls, a private community, a full education library, and a 10-episode private podcast. The first 50 women to enroll pay $100. After that, the price goes to $150. Enroll here: https://hellohotflash.com/reclaimed * The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

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Show NotesSleep used to come easily. Now you lie awake at 2 a.m. with your mind racing, your heart pounding, or your body drenched in sweat—and no amount of winding down seems to help. If that sounds familiar, this episode will finally give you the language for what is happening and a clear path forward.

What most women do not realize is that poor sleep during menopause is rarely just about sleep. It is about stress—how it builds in the body over years, how it accelerates when estrogen and progesterone begin to shift, and how the two feed each other in a cycle that can feel impossible to break on your own. Dr. Andrea D. Sullivan, naturopathic physician and author of The Sacrifices of Superwomen: Natural Remedies to Restore Balance, has spent more than 40 years helping women untangle exactly this.

Drawing on decades of clinical experience and her background in homeopathy, botanical medicine, and nutrition, Dr. Sullivan offers a whole-body perspective on why menopausal women are so uniquely vulnerable to sleep disruption—and what it actually takes to restore deep, restorative rest without relying solely on medication. This is a conversation about getting to the root, not just quieting the symptom.

If you have tried everything and are still exhausted, this episode will help you stop blaming yourself and start understanding what your body is actually asking for.

What you will learn* How hormonal changes during perimenopause and menopause alter the body's stress response—and why cortisol, estrogen, and progesterone are all part of the same sleep disruption story * Why naturopathic approaches such as homeopathy, herbal medicine, and nutrition can address the root causes of stress-driven insomnia rather than simply masking symptoms * Practical, consistent steps women can take right now to begin restoring sleep quality—even when overwhelm, hot flashes, or anxiety make rest feel out of reach

About our guest

After completing her PhD in Criminology and Sociology, Dr. Andrea D. Sullivan taught at Howard University and served as a Special Assistant to Patricia Roberts Harris—the first African American woman to serve as a Presidential cabinet member. She also served as Director of Criminal Justice for the National Urban League before leaving that career to earn her degree in Naturopathic Medicine from Bastyr University.

Over her 40-year career, Dr. Sullivan has helped countless people using naturopathic therapies including homeopathy, nutrition, and botanical (herbal) medicine. She is the author of two books: A Path to Healing: A Guide to Wellness for Body, Mind, and Soul and her most recent, The Sacrifices of Superwomen: Natural Remedies to Restore Balance.

To learn more about our guest, click here: https://drandreasullivan.com/

SponsorThis episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

Additional resourcesThe limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

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SHOW NOTES

If you've ever changed everything about the way you eat and still felt like your body wasn't cooperating, you are not imagining it. Perimenopause and menopause shift the rules—and what worked in your 30s may be quietly working against you now. This conversation gives you a compassionate, research-backed framework to stop guessing and start nourishing.

Nutritionist and menopause researcher Andrea Donsky breaks down the seven foundational principles behind her Balance Blueprint—the same framework that anchors her new book, Nourishing Menopause. From fiber and protein to blood sugar balance and hydration, these aren't trendy fixes. They are the evidence-informed building blocks your body is asking for during this phase of life. Andrea also addresses the outdated "eat less, move more" advice that leaves so many women frustrated, exhausted, and blaming themselves.

Beyond food, this episode explores the role of mindset, stress management, and supplement quality in your overall well-being. Andrea is candid about her own 14-year perimenopause journey—including the 11 years she spent not knowing that's what it was—and why understanding blood sugar may be the single most impactful shift a woman in midlife can make.

If you have been eating well, exercising, and still feel like something is off, this episode will help you understand why—and exactly where to start.

WHAT YOU WILL LEARN

Why blood sugar balance is the foundational principle of menopause nutrition—and how insulin resistance, weight gain, mood shifts, and fatigue are all connected to it
How your protein, fiber, and hydration needs change during perimenopause and menopause, and why under-eating can make symptoms worse, not better
What to look for when choosing supplements, why not all are appropriate for women in this phase of life, and why magnesium may be the most important mineral you are not getting enough of

ABOUT OUR GUEST

Known as the "Menopause Educator and Researcher" to her 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. She is a 7X published menopause researcher, multi-award-winning influencer, media personality, speaker, and author with 26 years of experience in health and wellness. Andrea is the founder of Morphus (wearemorphus.com) and host of the Menopause Reimagined podcast. Her book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, is published by Simon and Schuster.

ADDITIONAL RESOURCES

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause
I'm a huge fan of Morphus Fiberus. Take control of your Menopause Journey! Science-backed solutions, resources, and real talk to guide you on this wild ride all at Morphus.

https://wearemorphus.com/StephanieLynnShaw

SPONSOR

This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

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Show Notes

If you have ever felt completely exhausted but still unable to fall asleep, wired and depleted at the same time, your adrenal glands may be trying to tell you something important. In midlife, the hormonal shifts of perimenopause and menopause do not happen in isolation. They ripple through your stress response, your sleep, your mood, and even the way your body metabolizes cortisol — and most conventional doctors are not testing for any of it.

In this conversation with Dr. Nicole Cain, ND, MA, we unpack what is actually happening in your body when stress has been running the show for too long. Dr. Cain explains why the same chronic stress that once kept you functioning can eventually leave your adrenal glands depleted, why your cortisol test can come back "normal" and still be misleading, and how the type of estrogen your body is producing — not just the amount — can drive anxiety, brain fog, mood swings, and inflammation during menopause.

What makes this episode different is the practical, whole-body approach Dr. Cain brings to adrenal health. From the connection between your gut microbiome and estrogen metabolism, to specific adaptogenic herbs like shatavari, rhodiola, and gotu kola that can help restore adrenal function over time, this conversation gives you language to bring to your doctor and tools to start using right now. If you have been dismissed, told your labs are normal, or simply told to "manage your stress," this episode will help you understand what to ask for next.

What You Will Learn:

Why feeling wired but exhausted is a sign your cortisol rhythm is out of balance, and what that means for your sleep, energy, and menopause symptoms
How the type of estrogen your body produces — not just your estrogen levels — affects your mood, anxiety, brain fog, and risk of burnout in midlife
Which adaptogenic herbs support adrenal recovery and how to use them safely alongside conventional care

About Our Guest:

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/exhausted-cant-sleep-adrenal-stress-menopause-dr-nicole-cain

Additional Resources:

This Episode's Sponsor is Delta Dental:

Delta Dental — Protecting more than smiles. Visit Delta Dental Institute to discover how they are advancing menopause care.
https://DeltaDentalIns.com

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Show Notes
If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, unpredictable moods—this episode will help you understand why. Midlife isn’t just about hormones declining; it’s about your body asking for a new level of awareness and care.

In this conversation, Bria Gadd, known as The Period Whisperer, shares how to recognize the early “whispers” your body sends before they turn into louder symptoms. From adrenal health to gut balance, she reframes menopause as a powerful opportunity to rebuild your foundation—not restrict more, push harder, or ignore what your body is trying to tell you.

You’ll walk away understanding how to support your body with intention, not overwhelm—so you can feel more steady, energized, and confident in this season.

What You Will Learn

How adrenal hormones like cortisol and DHEA influence energy, weight, and hormonal balance in midlife
Why common (and less obvious) symptoms—like anxiety, fatigue, and hair changes—may signal deeper imbalances
How to shift from ignoring your body’s signals to using them as a guide for sustainable health and self-care

About Our Guest
Bria Gadd is a Functional Diagnostic Nutrition Practitioner, certified personal trainer, and holistic health coach with over 17 years of experience specializing in female hormones. She helps women navigate perimenopause and menopause with strategies that support weight release, energy, and hormonal clarity. Bria is also the host of The Period Whisperer podcast, a top-ranked wellness show focused on helping women listen to and trust their bodies.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/bria-gadd-period-whisperer

Additional Resources
Join the interactive menopause meal planning workshop:
https://hellohotflash.com/workshop

Listen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause

Sponsor
This Episode’s Sponsor is Christian Women and Menopause:
The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife.
Listen here: https://hellohotflash.com/christian-women-and-menopause

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Show Notes
There’s a moment in midlife that many women don’t expect—and rarely talk about.

Your body stops keeping up with the pace you’ve been living… and suddenly, everything feels harder.

In this episode, I’m sharing a personal turning point—years of saying yes to serving, leading, and showing up for everyone else, followed by a physical and mental crash that forced me to confront something I had been avoiding: my life had no rhythm, only responsibility.

If you’ve been feeling exhausted, overwhelmed, or quietly questioning why you can’t keep doing what you’ve always done, this episode will help you understand why. What feels like failure is often your body inviting you into wisdom.

We’ll walk through what’s happening biologically during midlife, why your nervous system becomes more sensitive to stress, and how chronic busyness impacts your energy, sleep, and overall health. But we’ll also anchor this conversation in faith—because this season isn’t random.

Scripture reminds us that life is lived in seasons—and midlife may be the one where wisdom finally interrupts constant doing.

This is where the permission shift begins.

You’re allowed to say no.
You’re allowed to protect your energy.
You’re allowed to choose rhythm over constant urgency.

And when you do, everything from your clarity to your physical health can begin to stabilize.

This episode will help you stop questioning yourself—and start listening to what your body and your faith have been trying to tell you.

What You Will Learn

Why your body “crashes” in midlife and how chronic stress disrupts energy, sleep, and hormonal balance
How the nervous system becomes more sensitive during menopause—and why pushing harder stops working
The biblical connection between seasons, wisdom, and learning to say no without guilt

About Our Host
This is a solo episode from Stephanie Shaw, host of Hello Hot Flash, where science and faith come together to help women navigate menopause with clarity, confidence, and purpose.

Additional Resources

Join the Midlife Reset Workshop:
Create a simple, sustainable menopause meal plan using macro principles so you understand how protein, carbohydrates, and fats support your energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to anchor your mindset, strengthen resilience, and stay steady in this season.
https://hellohotflash.com/workshop

Listen to the limited-series podcast Christian Women and Menopause:
Discover what the Bible says about stress, anxiety, health, and confidence in midlife—and how to navigate this season with both faith and clarity.
https://hellohotflash.com/christian-women-and-menopause

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Show NotesIn this episode of Hello, Hot Flash, wellness coach and podcast host Jenn Trepek joins us to break down what’s really happening inside the body during menopause—and why the solution isn’t more willpower or stricter rules.

Midlife wellness can feel confusing. One expert says to cut carbs, another says carbs are essential. One plan tells you to fast, another says you’re damaging your hormones by skipping breakfast. And meanwhile, you’re exhausted, craving snacks at night, and wondering why the scale won’t move no matter how disciplined you try to be.

Jenn explains why weight gain, inflammation, cravings, and low energy are often biochemical responses—not personal failures. Together, we talk about how to shift away from perfectionism and into a wellness mindset that actually supports your hormones, your metabolism, and your daily life.

This conversation is empowering, science-backed, and deeply grounding—especially if you’re tired of starting over every Monday.

What You Will Learn* Why midlife weight gain and fatigue are often biochemical, not a discipline issue * How to filter wellness advice through a “wellness lens” instead of rigid food rules * Why protein, fiber, and healthy fats throughout the day can reduce cravings and nighttime overeating * How self-trust and consistency matter more than perfection during menopause * Why discipline is the starting point—and motivation comes after results

About Our GuestTo learn more about our guest, click here:

https://hellohotflash.com/episodes/midlife-jenn-trepek

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Show NotesMenopause is often framed as a season of loss, but there is another layer many women miss: it can also be a powerful opportunity for clarity, alignment, and transformation in midlife.

In this episode, Stephanie Shaw explores how menopause creates a “pause” that reveals what your body, mind, and life have been trying to communicate all along—backed by both science and Scripture.

What You Will Learn:

Why menopause can act as a biological and emotional “window of change” where your body becomes more responsive to new habits
How hormonal and nervous system shifts in midlife can reveal hidden stressors, imbalances, and opportunities for healing
The connection between faith, stewardship, and your health—and how rhythms in sleep, food, movement, and mindset shape this season

About Our HostStephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause.

Additional ResourcesListen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause

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Show Notes
For many women in midlife, the word hysterectomy can bring a flood of questions, fear, and confusion. Is it the right solution for heavy bleeding, pelvic pain, or fibroids? Will it trigger menopause? And how do you know if surgery is truly necessary?

In this episode of Hello Hot Flash, I’m joined by Dr. Lindsay Shirreff, an academic obstetrician and gynecologist specializing in mature women’s health and menopause. With more than a decade of clinical experience, she walks us through what women need to understand before making this major medical decision.

We talk about why symptoms like heavy bleeding and pelvic pain should never be dismissed, how hysterectomy decisions are made, and what really happens to your hormones if your ovaries remain intact. Dr. Shirreff also explains why personalized, specialist-led care is essential for women navigating menopause or surgical menopause.

If you’ve ever felt unsure about what questions to ask your doctor, overwhelmed by conflicting advice, or worried that something might be wrong but aren’t sure where to start—this episode will help you approach your health decisions with more clarity and confidence.

Understanding your options is one of the most powerful ways to advocate for your long-term health in midlife.

What You Will Learn

When heavy bleeding, pelvic pain, or other symptoms may signal the need for further evaluation
How hysterectomy decisions are made and what the procedure may mean for menopause and hormone levels
Why specialist-led, evidence-based care can improve outcomes for women navigating midlife health changes

About Our Guest

Dr. Lindsay Shirreff is the Chief Medical Officer and Co-Founder of Blair Health, a telemedicine platform designed to close the specialist access gap for women. She is an Obstetrician and Gynecologist and subspecialist in Mature Women's Health and Menopause.

Dr. Shirreff leads clinical strategy at Blair Health, ensuring expert-driven, evidence-based care for women navigating midlife health concerns. She has completed fellowships in Mature Women’s Health and Menopause and Minimally Invasive Gynecologic Surgery.

Additional Resources

Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition. https://hellohotflash.com/workshop
The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

Sponsor

This Episode’s Sponsor is Reverse Health.

Check out Reverse Health, a fitness and weight loss app designed specifically for women 40+. Use promo code HOTFLASH for 10% off:
https://www.rgds43jd.com/G1S938/7XDN2/

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Show Notes

Building healthy habits in midlife can feel frustrating. You try to eat well, move more, and take care of yourself—yet consistency feels harder than it used to.

In this live coaching episode, Stephanie Shaw works with a client who wanted help creating sustainable habits during menopause. If you’ve ever wondered why healthy routines feel difficult to maintain—or why motivation fades after a few weeks—this conversation will help you see what’s actually happening beneath the surface.

Together, they explore the mindset shifts, micro-habits, and practical strategies that make long-term health changes possible during midlife. Instead of chasing perfection or relying on short-term motivation, Stephanie shows how small daily actions build momentum, confidence, and lasting change.

If you’ve struggled with staying consistent, feel overwhelmed by conflicting health advice, or believe you have to do everything “perfectly” to see results, this episode will help you rethink how healthy habits are built—and why starting small is often the most powerful step forward.

What You Will Learn

Why micro-habits are one of the most effective ways to rebuild consistency during menopause
How mindset and self-talk influence motivation, discipline, and long-term behavior change
Practical strategies for building sustainable routines around exercise, meal preparation, and stress management

About Our Host

Stephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/building-healthy-habits-in-midlife

Additional Resources

Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition.
https://hellohotflash.com/workshop

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife.
Listen here:
https://hellohotflash.com/christian-women-and-menopause

View Details

Show Notes

Midlife has a way of pulling back the curtain on everything we thought we had figured out. Careers shift. Relationships evolve. Our bodies change. And the confidence that once felt automatic can suddenly feel fragile.

But what if the “mess” isn’t a failure… it’s a signal that something new is being built?

In this episode, entrepreneur and community builder Lisa Resnick joins us for an honest conversation about navigating the complicated middle chapters of life. Together, we explore what it looks like to rebuild when things feel uncertain—how to trust your instincts again, how storytelling can dissolve imposter syndrome, and why strong communities matter more than ever during seasons of change.

Lisa’s perspective is refreshing because it removes the pressure to have everything perfectly figured out. Instead, she invites women to see the beauty in growth that unfolds slowly and imperfectly.

For women navigating midlife transitions—whether in career, identity, health, or confidence—this conversation offers a powerful reminder: rebuilding doesn’t happen overnight. It happens through small, intentional shifts that restore trust in yourself.

If you’ve ever felt like you should be “past” the messy stage by now, this episode will help you see midlife differently—and move forward with more compassion, clarity, and confidence.

What You Will Learn

Why midlife uncertainty often signals growth—and how to rebuild self-trust during seasons of transition
• How storytelling and vulnerability can help women overcome imposter syndrome and reclaim confidence
• Why community, connection, and honest conversations are essential for navigating midlife challenges

About Our Guest

Lisa Resnick is the founder of Dandelion-Inc, a membership-based community for women entrepreneurs, and host of The Seed podcast. Her upcoming book, You’re a Mess, But So Is the Universe, offers a raw, in-the-moment look at building a business while juggling family and life’s chaos.

Through her work, Lisa helps women grow businesses, build supportive communities, and navigate the realities of entrepreneurship without sacrificing their sanity or self-worth.

Additional Resources

Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition.
https://hellohotflash.com/workshop

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:
https://hellohotflash.com/christian-women-and-menopause

Sponsor

This Episode’s Sponsor is Reverse Health:

Check out Reverse Health. Finally. A fitness and weight loss app for women 40+. Use promo code HOTFLASH for a 10% discount.
https://www.rgds43jd.com/G1S938/7XDN2/

View Details

Show Notes
There’s a moment most women hit in midlife when they realize, “This shouldn’t be this hard.” You’re trying, you care about your health, and you love God—but your body feels unpredictable, habits inconsistent, and progress stalled.

In this episode, Stephanie Shaw shares why coaching is the key to bridging the gap between what you know and what you actually do. Through one-on-one guidance, she helps women clarify their patterns, apply nutrition and lifestyle strategies to real life, and align their choices with faith, discipline, and care.

What You Will Learn:

Who live coaching is for and why it meets you where you are—physically, spiritually, and practically
How coaching helps you apply what you know about nutrition, stress, sleep, and hot flashes in real life
Why combining faith, clarity, and actionable guidance builds momentum, confidence, and lasting change

About Our Guest
Stephanie Shaw is the host of the Hello Hot Flash podcast, educating and empowering women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause.

Additional Resources

Join the interactive live coaching series and work through your real-life nutrition and lifestyle challenges with guidance and faith integration:
https://hellohotflash.com/live-coaching
Listen to the limited-series podcast Christian Women and Menopause, teaching what the Bible says about stress, anxiety, health, and confidence in midlife:
https://hellohotflash.com/christian-women-and-menopause

This Episode’s Sponsor is Delta Dental Insurance:

Delta Dental - Protecting more than smiles. Visit Delta Dental Insurance to discover how they are advancing menopause care: https://www1.deltadentalins.com/

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Show Notes

You’re brushing, flossing, and doing everything “right”… so why are your gums bleeding, your mouth dry, or your teeth suddenly sensitive?

In this episode, we uncover a connection most women are never told about: how menopause directly impacts your oral health—and why it matters more than you think.

Stephanie sits down with Sarah Chavarria, CEO of Delta Dental of California and Affiliates, to break down the science behind hormonal changes, saliva production, and inflammation—and how these shifts can quietly affect your confidence, nutrition, and even long-term health.

If you’ve been feeling like something is off in your body but can’t quite explain it, this conversation will help you connect the dots, advocate for yourself, and take simple, proactive steps toward better health.

This isn’t just about your teeth—it’s about your whole body.

What You Will Learn

How declining estrogen impacts saliva production, bacteria balance, and gum health during menopause
The most common oral health symptoms women over 40 experience—and why they’re often overlooked
Simple, practical ways to advocate for yourself at the dentist and integrate oral health into your overall wellness plan

About Our Guest

Sarah Chavarria is the Chief Executive Officer of Delta Dental of California and Affiliates, one of the nation’s largest oral health organizations, serving more than 27 million members nationwide. Under her leadership, the organization is redefining the role of oral health within the broader healthcare system—advancing integrated, whole-person care and expanding access in underserved communities.

A recognized thought leader on the connection between oral health and overall health, Sarah has helped bring national attention to the critical link between menopause and oral health through research, advocacy, and innovation.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/delta-dental-menopause-oral-health

Additional Resources

Join me for an interactive workshop where we map out a practical menopause meal plan using simple macro principles—so you understand how protein, carbohydrates, and fats support your energy, metabolism, and hormones:
https://hellohotflash.com/workshop
Listen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause

Sponsor

This Episode’s Sponsor is Delta Dental:
Delta Dental – Protecting more than smiles. Visit Delta Dental Insurance to discover how they are advancing menopause care:
https://www1.deltadentalins.com/wellness/menopause-oral-health.html

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Show Notes

You’ve been told to eat healthy—but suddenly, nothing seems to work. The scale won’t move, your energy crashes after meals, and every expert seems to say something different about carbs and fats. It’s no wonder you feel confused, frustrated, and stuck.

In this episode, we’re simplifying what your body actually needs during menopause. Because the issue isn’t that you’re doing it wrong—it’s that your body has changed, and your nutrition needs to change with it.

We break down how carbohydrates and fats impact your hormones, metabolism, and energy in midlife. You’ll learn how to stop the cycle of restriction and overeating, stabilize your blood sugar, and fuel your body in a way that supports both physical and emotional resilience.

This conversation is about removing confusion, rebuilding trust with your body, and giving you a clear, sustainable path forward—without extremes, guilt, or all-or-nothing thinking.

What You Will Learn

How carbohydrates support energy, brain function, and hormone balance—and why cutting them too low can backfire in menopause
Why healthy fats are essential for hormone production, satiety, and reducing midlife cravings
How to structure your meals to avoid energy crashes, nighttime overeating, and blood sugar swings

About Our Guest

To learn more about our guest, click here:
https://hellohotflash.com/episodes/carbs-fats-midlife-women

Additional Resources

Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition:
https://hellohotflash.com/workshop
The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:

https://hellohotflash.com/christian-women-and-menopause

View Details

Show NotesIf you’ve ever wondered why your body feels harder to manage in midlife—why you’re dealing with bladder leaks, pelvic pain, or constipation that no one prepared you for—this episode will change how you think about your body.

Because here’s the truth: these symptoms are common, but they are not normal.

In this conversation, we’re breaking down one of the most overlooked pieces of women’s health—your pelvic floor. And for many women in perimenopause and menopause, this is the missing link behind symptoms that feel frustrating, embarrassing, and often dismissed.

Dr. Kalyn Wisniewski explains how pelvic floor dysfunction develops over time—from pregnancy and surgeries to chronic stress, movement patterns, and even the way you hold tension in your body. These patterns don’t just affect bladder control—they can impact digestion, core strength, posture, and even how energized you feel throughout the day.

What makes this especially challenging is that many women are doing “all the right things”—eating better, trying to exercise, pushing through fatigue—yet still feel off. When the pelvic floor isn’t functioning properly, it can create a ripple effect that makes progress feel harder, slower, and more confusing.

This episode takes a compassionate, practical approach to understanding what’s actually happening in your body—and what you can do about it.

You’ll also hear why quick fixes like doing random Kegels aren’t enough, how personalized therapy changes outcomes, and what role things like scar tissue, tailbone injuries, and bladder irritants play in your symptoms.

Most importantly, this conversation will help you shift out of frustration and into clarity—so you can stop ignoring symptoms and start improving your quality of life.

What You Will Learn* Why urinary leakage, pelvic pain, and constipation are signals—not inevitabilities—and how addressing them early can change your long-term health * How pelvic floor therapy goes beyond Kegels to include coordination, mobility, and personalized treatment based on your body’s unique patterns * The hidden contributors to pelvic floor dysfunction, including surgical scars, tailbone injuries, stress patterns, and bladder irritants

About Our GuestDr. Kalyn Wisniewski is a pelvic floor physical therapist based in Hudson, Ohio. She earned her bachelor’s degree in Exercise Science from Kent State University and her Doctorate in Physical Therapy from Ohio University.

She has worked across the country as a travel physical therapist, gaining experience in orthopedic care, chronic pain, and movement dysfunction. Today, she specializes in pelvic floor disorders, including pelvic pain, incontinence, prolapse, and pregnancy-related conditions.

Dr. Wisniewski takes a holistic, personalized approach to care—combining manual therapy, movement optimization, and targeted exercise to help patients restore function and improve quality of life.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/bladder-control

Additional ResourcesJoin me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition.
https://hellohotflash.com/workshop

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:
https://hellohotflash.com/christian-women-and-menopause

This Episode is Sponsored by Reverse Health and Delta Dental:

Check out Reverse Health. Finally. A fitness and weight loss app for women 40+. Use promo code HOTFLASH for a 10% discount:
https://www.rgds43jd.com/G1S938/7XDN2/

Delta Dental - Protecting more than smiles. Visit Delta Dental Institute to discover how they are advancing menopause care:
https://DeltaDentalInstitute.com

View Details

Show Notes

Women navigating perimenopause and menopause often hear two completely opposite messages: estrogen is declining and causing symptoms… but foods that contain plant estrogens should be avoided.

No wonder so many women feel confused about what to eat.

In this episode of Hello, Hot Flash, we unpack the real science behind phytoestrogens—naturally occurring plant compounds found in foods like soy, flaxseeds, lentils, and chickpeas. Instead of replacing estrogen or dramatically changing hormone levels, these compounds interact with the body in subtle and fascinating ways.

Understanding this difference can completely shift how women think about nutrition during midlife.

We also explore the deeper idea of stewardship—how caring for the body through knowledge, wisdom, and thoughtful decisions can remove fear from health choices during midlife.

If you’ve ever felt overwhelmed by conflicting nutrition advice or wondered why eating “healthy” doesn’t always feel straightforward anymore, this episode offers clarity grounded in both science and faith.

What You Will Learn

How phytoestrogens interact with estrogen receptors and why they behave differently than human estrogen
Why foods like soy, flaxseeds, lentils, and chickpeas may support health during menopause rather than disrupt hormones
The role of the gut microbiome in producing equol, a compound linked to fewer menopausal symptoms
Why bone health, metabolism, and inflammation are all influenced by declining estrogen levels
How to focus on nutrition patterns that support hormone transitions instead of fearing individual foods

About Our Guest:

This is a solo episode with Hello Hot Flash host Stephanie Shaw, who shares science-backed insights to help women better understand their bodies during perimenopause and menopause.

To learn more about this episode, click here:
https://hellohotflash.com/episodes/phytoestrogens

Additional Resources:

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause
Join Us For - Menopause Isn’t Just Hormonal – A Faith-and-Science Path to Healing in Midlife. This live workshop helps women in midlife create a clear, personalized path forward—without the confusion and fear that often surrounds menopause advice. Together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition. You’ll learn what’s actually happening in your body during perimenopause and menopause, why symptoms are rarely “just hormones,” and how food, daily habits, and faith work together to support your health. This workshop is educational, grounding, and designed to help you leave with a clear plan you can begin using immediately. Learn more at https://hellohotflash.com/workshop

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Show NotesIf you’re exhausted but wired… doing “all the right things” yet still lying awake at night… or waking up at 3 a.m. wondering what happened to your sleep—you are not broken, and you are not alone.

During perimenopause, hormonal shifts quietly disrupt the systems that once made sleep feel effortless. Declining estrogen, rising cortisol, and suppressed melatonin can turn bedtime into a nightly struggle—leaving you tired, foggy, and frustrated the next day. And too often, women are told this is just part of aging and something they have to live with.

In this episode, we’re joined by Dr. Carleara Weiss, PhD, MS, RN, a leading sleep science expert, to unpack what’s actually happening in your brain and body during perimenopause—and why sleep problems deserve real attention, not dismissal.

This conversation reframes sleep as a foundational pillar of midlife health, not a luxury. You’ll learn why poor sleep affects everything from weight and mood to blood sugar and confidence—and how small, consistent shifts can help restore your body’s natural rhythms.

If you’re tired of blaming yourself, overwhelmed by conflicting advice, or wondering why your energy feels unpredictable no matter how “healthy” you eat, this episode will help you understand what your body is asking for—and how to respond with clarity instead of guilt.

What You Will Learn* How estrogen decline and rising cortisol disrupt melatonin and the sleep–wake cycle during perimenopause * Why insomnia, night waking, and unrefreshing sleep are biological signals—not personal failures * The connection between poor sleep, weight gain, blood sugar imbalance, and daytime fatigue * Why consistent sleep schedules matter more in midlife than ever before * How reframing sleep as essential self-care can improve overall health, confidence, and longevity

About Our Guest
Dr. Carleara Weiss, PhD, MS, RN, is a nationally recognized sleep science expert specializing in how hormonal changes affect sleep in adult and geriatric populations. She educates the public through Aeroflow’s blog and her platform, Dr. Wise Sleep Education, advocating for sleep as a cornerstone of long-term health.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/better-sleep-aeroflow-carleara-weiss

Additional Resources* Listen to the limited-series podcast Christian Women and Menopause, exploring faith, stress, confidence, and health in midlife:
https://hellohotflash.com/christian-women-and-menopause

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Show Notes

Many women reach midlife and feel like their body suddenly changed without explanation. You’re eating healthy, trying to stay active, and yet your strength feels lower, your metabolism slower, and everyday tasks feel harder than they used to.

This episode explores one of the most overlooked changes of menopause: muscle loss.

Beginning in our late 30s and accelerating through our 40s and 50s, women naturally lose skeletal muscle mass—a process known as sarcopenia. As estrogen declines, muscle repair slows, metabolism shifts, and maintaining strength requires more intention than it once did.

But this episode isn’t about panic or perfection. It’s about leadership.

You’ll learn why walking alone is not enough to preserve muscle in midlife, how to begin strength training safely even if you’ve never lifted weights before, and why progressive resistance is one of the most powerful tools women have to support metabolism, bone density, blood sugar balance, and long-term independence.

You’ll also hear a simple 30-second reality check you can try during this episode to assess lower body and grip strength—two important predictors of long-term health.

Finally, we explore a deeper conversation many Christian women have quietly absorbed: the belief that focusing on physical strength may be unnecessary or even self-focused.

Caring for your body isn’t vanity—it’s preparation for the life and leadership you’ve been entrusted with.

What You Will Learn

• Why women begin losing muscle mass in their late 30s and how menopause accelerates this process
• How declining estrogen affects muscle repair, metabolism, and fat distribution
• Why viewing physical strength through the lens of stewardship—not vanity—changes how Christian women approach midlife health

Additional Resources

The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:
https://hellohotflash.com/christian-women-and-menopause
Reverse Health. Use promo code HOTFLASH for 10% off:
https://www.rgds43jd.com/G1S938/7XDN2/

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Show NotesGrief in midlife is different.

When you’re navigating perimenopause and you lose someone you love, the emotional weight doesn’t just sit in your heart—it moves through your body. Sleep changes. Blood sugar swings. Energy drops. Irritability rises. You question your strength. You wonder why you’re not “handling it better.”

In this Tuesday solo episode of Hello Hot Flash, I share personally about losing my last great aunt—the keeper of our family history—and my sister, who fought cancer with courage and strength. And I teach what’s actually happening inside your body when grief and hormonal change collide.

We’ll explore how cortisol, the HPA axis, estrogen shifts, and nervous system dysregulation all interact during seasons of loss. And we’ll look at how faith, lament, and community are not emotional crutches—they are biologically supportive tools that help your body process stress.

This episode will help you stop criticizing yourself about the way you grieve and help you to start understanding your body.

Grief and menopause are both transitions. And both require informed stewardship, not self-judgment.

What You Will Learn* What happens to cortisol, blood sugar, sleep, and immunity when you experience grief during perimenopause or post-menopause * How the HPA axis and fluctuating estrogen can intensify emotional and physical symptoms in midlife * Why pushing through, staying busy, or “praying harder” can prolong stress physiology instead of resolving it * How lament, prayer, and safe community relationships help regulate your nervous system * Practical strategies to support your body, metabolism, and faith during seasons of loss

About Our Host
This is a Tuesday Solo Episode with Stephanie Shaw, host of Hello Hot Flash. Stephanie teaches midlife women how to navigate menopause with science-backed strategy, metabolic clarity, and faith-informed confidence.

To learn more about this episode, click here:
https://hellohotflash.com/grief-loss-and-menopause

Additional ResourcesListen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause

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Show NotesPerimenopause doesn’t just affect the woman experiencing it—it shapes how the next generation understands their bodies, hormones, and health. Yet most daughters are left completely unprepared for what’s coming, while mothers are navigating it in real time with little support themselves.

In this episode, Stephanie Shaw is joined by Lauren Tetenbaum, therapist, menopause educator, and author of Millennial Menopause, for a powerful conversation about how to talk to your daughter about perimenopause in a way that builds trust, confidence, and lifelong body literacy.

Together, they unpack why silence around menopause has created confusion, shame, and delayed care—and how honest, age-appropriate conversations can change that trajectory. You’ll learn how to explain hormonal changes without fear, normalize symptoms without minimizing them, and model self-advocacy instead of self-sacrifice.

This episode is especially meaningful if you’re navigating your own fatigue, weight changes, brain fog, or emotional shifts while trying to show up as a grounded, supportive parent. Rather than needing perfect answers, your daughter needs openness, language, and permission to listen to her body—starting now.

What You Will Learn* What perimenopause actually is and why many women experience symptoms earlier than expected * How to talk to your daughter about hormonal changes in an age-appropriate, empowering way * Why normalizing menopause conversations protects long-term physical and mental health * How to model self-care, boundaries, and body awareness instead of burnout and guilt * The role education and emotional intelligence play in helping young women advocate for their health

About Our GuestTo learn more about our guest, click here:
https://hellohotflash.com/episodes/millennials-and-perimenopause

Additional ResourcesListen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause

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Show NotesMany women in midlife are told that their only options are prescriptions, hormone therapy, or “just learning to live with it.” But what if healing doesn’t start with another pill—what if it starts with understanding how your whole body works together?

In this episode, Stephanie Shaw is joined by Victoria Maizes, MD, founding executive director of the Andrew Weil Center for Integrative Medicine, to explore how women can support healing, energy, and resilience without relying solely on medication. Dr. Maizes brings decades of clinical and academic experience to a conversation that reframes symptoms not as failures, but as signals.

You’ll learn how integrative medicine looks at the whole person—nutrition, movement, stress, sleep, environment, and meaning—rather than isolating symptoms. This approach is especially powerful during menopause, when hormonal shifts can affect energy, weight, mood, and motivation all at once.

Rather than pushing extreme routines or perfection, this episode focuses on practical, sustainable ways to support your body’s natural healing capacity. If you’re exhausted by conflicting advice, tired of “all-or-nothing” health plans, or feeling disconnected from your body’s signals, this conversation offers clarity, compassion, and a grounded path forward.

What You Will Learn* Why whole-body healing requires addressing lifestyle, stress, nutrition, and environment—not just symptoms * How integrative medicine supports energy, metabolism, and vitality during midlife transitions * The role of food, movement, sleep, and mindset in restoring balance without extreme protocols * Why women’s bodies often need a different approach to healing during menopause * How to work with your body’s innate healing ability instead of fighting it

About Our Guest

To learn more about our guest, click here:
https://hellohotflash.com/episodes/heal-without-hormones-victoria-maizes

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Show NotesIf you’re eating “healthy,” doing all the right things, and still dealing with stubborn weight, brain fog, fatigue, or digestive issues, your gut—not your willpower—may be the missing link.

In this episode, Stephanie Shaw is joined by board-certified functional health coach Anu Simh, founder of Nine Arms of Wellness, to explore how gut health acts as a command center for hormones, metabolism, inflammation, and energy—especially during perimenopause and menopause.

As estrogen levels decline, the gut microbiome becomes more vulnerable, influencing everything from blood sugar regulation and mood to how energized or depleted you feel after meals. Anu explains why many women feel worse after eating, why restrictive plans often backfire, and how stress, ultra-processed foods, poor sleep, and chronic dieting quietly disrupt gut balance.

Rather than pushing extreme protocols or “all-or-nothing” routines, this conversation offers a more compassionate, sustainable approach to wellness—one that focuses on nourishment, resilience, and understanding how your body actually works in midlife.

If you’re tired of conflicting nutrition advice, overwhelmed by where to start, or frustrated that your body no longer responds the way it used to, this episode will help you stop blaming yourself and start supporting your gut, hormones, and energy with clarity and confidence.

What You Will Learn* Why gut health plays a central role in hormone balance, energy, metabolism, and brain function during menopause * How declining estrogen impacts gut permeability, inflammation, and nutrient absorption * The difference between probiotics, prebiotics, and fiber—and why all three matter for midlife health * How stress, poor sleep, alcohol, and ultra-processed foods quietly disrupt the microbiome * Simple, sustainable ways to support gut health without extreme dieting or perfection

About Our GuestAbout Our Guest:
Anu Simh is a board-certified functional health coach and founder of Nine Arms of Wellness. She specializes in helping busy women improve gut health to support hormones, energy, weight, and brain function. Anu is the author of Microbiome Flourish From Within and trains coaches in a holistic, microbiome-centered approach to wellness.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/gut-health-anu-simh

Additional ResourcesLearn how to feel clear, steady, and in control again:
https://hellohotflash.com/assessments

Listen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause

SponsorThis Episode’s Sponsor is Reverse Health
Check out Reverse Health and use promo code HOTFLASH for 10% off:
https://www.rgds43jd.com/G1S938/7XDN2/

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Show Notes

In this episode of Hello, Hot Flash, we unpack what’s really happening when you feel on edge during perimenopause and post-menopause. You’ll learn how shifting estrogen levels impact your brain, mood, and stress response — and why even small stressors can suddenly feel big. We also talk about the hidden role of blood sugar swings, poor sleep, and nervous system overload in anxiety and emotional reactivity.

Then we layer in something deeper: how faith and science work together. Because understanding the biology of stress is powerful — but inviting God into your reactions is what helps you respond with steadiness instead of impulse.

If you’ve been eating healthy, trying to hold it together, and still wondering why your patience feels thinner than it used to, this conversation will help you stop blaming yourself and start understanding your body.

What You Will Learn

Why estrogen fluctuations in perimenopause can increase anxiety, irritability, and emotional sensitivity
• How blood sugar, sleep loss, and nervous system overload amplify feeling “on edge”
• Simple science-backed tools to calm your body before emotions escalate
• How to recognize emotional patterns instead of labeling yourself as impatient or dramatic
• How faith and practical habits work together to help you respond with steadiness instead of guilt

To listen to this this episode, click here:
https://hellohotflash.com/episodes/feeling-on-edge

Additional Resources

Learn how to feel clear, steady, and in control again:
https://hellohotflash.com/assessments
The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause
Hello, Hot Flash Episodes About Sleep: Ep 112, Ep 178, Ep 257

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Show NotesWhat if menopause wasn’t something to endure—but a story to embrace, reclaim, and even celebrate?

In this powerful and deeply human conversation, storyteller, performer, and cultural icon Satori Shakoor shares her journey from the funk-filled stages of Parliament Funkadelic to the deeply personal, laugh-out-loud honesty of her one-woman film Confessions of a Menopausal Femme Fatale. With warmth, humor, and fearless truth, Satori invites women to step out of silence and into self-expression during midlife.

Through stories of music, identity, aging, and resilience, this episode dismantles shame, challenges outdated narratives about menopause, and replaces them with curiosity, compassion, and courage. If you’ve ever felt confused, exhausted, unseen, or disconnected from your body during this season, this conversation will help you reconnect with your power, your voice, and your story.

What You Will Learn

Why menopause deserves open conversation, not silence, shame, or dismissal
How storytelling and humor can help heal emotional, hormonal, and identity shifts in midlife
The powerful lessons Satori learned from George Clinton about authenticity, confidence, and self-expression
How reframing aging can restore energy, purpose, and self-trust
Why embracing your full story—including struggle—can unlock confidence and freedom

About Our GuestSatori Shakoor is a dynamic storyteller, performer, and founder of Detroit’s Secret Society of Twisted Storytellers. A former background singer with George Clinton and Parliament Funkadelic, Satori blends humor, music, and raw honesty to empower women navigating menopause, aging, and identity.

To learn more about our guest, click here:

https://hellohotflash.com/episodes/menopausal-femme-fatale

Additional ResourcesLearn how to feel clear, steady, and in control again:

https://hellohotflash.com/assessments

Listen to the limited-series podcast Christian Women and Menopause:

https://hellohotflash.com/christian-women-and-menopause

SponsorThis Episode’s Sponsor is Reverse Health:

Check out Reverse Health and use promo code HOTFLASH for a 10% discount:

https://www.rgds43jd.com/G1S938/7XDN2/

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Show NotesIf menopause has turned sleep into a nightly struggle, you’re not imagining it. Midlife insomnia is deeply connected to hormonal shifts, nervous system overload, and rising stress hormones that make rest feel out of reach. This episode offers reassurance, clarity, and practical tools to help you reclaim deeper, more restorative sleep.

We explore why sleep disruption becomes so common during menopause, how declining estrogen and progesterone affect REM sleep, and why poor sleep doesn’t just leave you tired—it impacts metabolism, mood, memory, and long-term health. You’ll also learn why quick fixes like late-night scrolling, snacking, or sleep aids often backfire and worsen the problem.

Blending science with faith, this episode reframes sleep as more than a physical function—it’s a sacred rhythm your body and spirit both need. Through practical strategies and spiritual grounding, you’ll discover how to calm racing thoughts, reduce nighttime cortisol, and create a sleep routine your body can trust again.

This conversation is especially for women who feel exhausted after meals, overwhelmed before bed, discouraged by inconsistency, or stuck in negative self-talk around health and habits. You’ll walk away with permission to stop forcing rest—and start supporting it.

What You Will Learn* Why hormonal changes in menopause disrupt REM sleep, increase night sweats, and make falling asleep harder * How elevated cortisol, inflammation, and poor sleep are linked to weight gain, brain fog, and long-term health risks * The role of consistent routines, light exposure, meal timing, and sleep environment in restoring circadian rhythm * Why quick sleep fixes often worsen insomnia and delay melatonin production * How integrating faith, Scripture, and prayer can calm the nervous system and support deeper, more peaceful rest

About Our GuestStephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause.

Additional ResourcesLearn how to feel clear, steady, and in control again:

https://hellohotflash.com/assessments

Listen to the limited-series podcast Christian Women and Menopause:

https://hellohotflash.com/christian-women-and-menopause

Reach out to Stephanie: https://hellohotflash.com and scroll to the bottom

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Show NotesIntermittent fasting is often framed as a weight-loss shortcut—but in menopause, it’s far more nuanced than that. For midlife women, fasting can influence blood sugar, inflammation, hormone balance, stress response, and even mental clarity. Done thoughtfully, it can support health. Done aggressively or without context, it can backfire.

In this episode of Hello, Hot Flash, we explore intermittent fasting through both a science-backed and faith-centered lens. You’ll learn how fasting actually works in the body during menopause, which approaches tend to be better tolerated in midlife, and why fasting has historically been used not for control—but for clarity, humility, and alignment.

If you’re eating “healthy” but still struggling with weight, energy crashes, guilt, or confusion about what your body needs now, this episode will help you move away from extremes and toward sustainable rhythms that support both your body and your spirit.

What You Will Learn

What intermittent fasting is—and why it’s not a diet, cleanse, or quick fix
How fasting affects insulin, inflammation, metabolism, and cellular repair during menopause
The most common intermittent fasting methods and how to approach them safely in midlife
Why cortisol, sleep, and stress regulation matter more than longer fasts for menopausal women
How fasting can create space for clarity, reflection, and spiritual grounding without shame or pressure

Additional ResourcesLearn how to feel clear, steady, and in control again:

https://hellohotflash.com/assessments

Listen to the limited-series podcast Christian Women and Menopause:

https://hellohotflash.com/christian-women-and-menopause

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Show NotesIf you’ve ever felt like willpower isn’t enough—whether you’re trying to lose weight, stop smoking, or break long-standing habits—this episode offers a completely different approach.

In this conversation, Stephanie Shaw sits down with Rita Black, a clinical hypnotherapist with more than 20 years of experience helping people create lasting change through subconscious reprogramming. Rita explains why traditional dieting, restriction, and “trying harder” often backfire in midlife—and how hypnosis works beneath the surface to realign beliefs, identity, and behavior.

For women navigating hormonal shifts, fatigue, weight resistance, and self-doubt, this episode reframes change as mastery, not punishment. Rita shares why habits like emotional eating, nighttime overeating, or smoking aren’t failures of discipline—but signals from the subconscious mind. When the conscious mind and subconscious beliefs are misaligned, even the healthiest intentions can feel exhausting or impossible to maintain.

You’ll also hear why metabolism, stress, and identity play a powerful role in midlife weight gain—and how hypnosis can help reduce internal resistance, quiet negative self-talk, and restore a sense of control. This episode is especially helpful if you feel overwhelmed, stuck in “all-or-nothing” thinking, or frustrated that what used to work no longer does.

If you’re ready to stop fighting your body and start working with your mind, this episode will shift how you see change—starting from the inside out.

What You Will Learn* + Why habits like overeating or smoking are driven by subconscious patterns, not lack of willpower + How hypnosis works to realign beliefs, identity, and behavior for lasting change + The connection between stress, metabolism, and weight resistance in midlife + Why viewing health as mastery—not dieting—leads to more sustainable results + How subconscious reframing can reduce self-sabotage and negative self-talk

About Our Guest

Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast.
To learn more about our guest, click here:
https://hellohotflash.com/episodes/stop-smoking-lose-weight

Additional Resources + - Learn how to feel clear, steady, and in control again. https://hellohotflash.com/assessments - The limited-series podcast Christian Women and Menopause* teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

Today’s SponsorThis episode is sponsored by Reverse Health.
Use promo code HOTFLASH for 10% off:
https://www.rgds43jd.com/G1S938/7XDN2/

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Show NotesFor decades, women have been told their symptoms are “normal,” “just stress,” or something they need to push through. But what if the problem isn’t your body—it's a healthcare system that hasn’t been built with women in mind?

In this powerful episode, Stephanie Shaw sits down with award-winning journalist and author Meghan Rabbitt to unpack why so many women in midlife feel unheard, dismissed, or confused about their health—and what it actually takes to change that. Meghan shares insights from her book New Rules of Women’s Health, revealing how women can move from passive patients to informed, confident advocates.

This conversation is especially important for women navigating menopause, fatigue, stubborn weight changes, and energy crashes—who are often told “everything looks normal” while feeling anything but. Meghan breaks down how to prepare for medical appointments, ask better questions, and recognize when something isn’t being fully addressed.

You’ll also hear why involving partners and loved ones in women’s health conversations matters more than ever, and how bridging the gender gap in healthcare understanding can lead to better outcomes—not just for women, but for families as a whole.

If you’ve ever left an appointment feeling dismissed, overwhelmed, or unsure of your next step, this episode will help you reclaim your voice and your confidence in caring for your health.

What You Will Learn* Why women are more likely to experience medical gaslighting—and how to prevent it * How to prepare for healthcare appointments so your concerns are taken seriously * Tools for navigating complex health decisions during menopause and midlife * The importance of understanding medical information instead of outsourcing your authority * How involving partners and allies can improve women’s long-term health outcomes

About Our Guest:
Meghan Rabbitt is an award-winning journalist, author, and women’s health advocate. Through her book New Rules of Women’s Health, she empowers women with practical, evidence-based tools to navigate healthcare, advocate for proper care, and bridge the gender gap in medical understanding.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/new-rules-meghan-rabbitt

Additional ResourcesLearn how to feel clear, steady, and in control again:
https://hellohotflash.com/assessments

Listen to the limited-series podcast Christian Women and Menopause:
https://hellohotflash.com/christian-women-and-menopause

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Show Notes

Life in midlife can feel like a constant sprint—especially during perimenopause and post-menopause. Between shifting hormones, changing energy levels, and the mental load of work, family, and health, many women find themselves simply trying to get through the day. But surviving is not the same as thriving.

In this short but powerful episode, we explore what it really means to meditate on God all day—not as a formal practice reserved for quiet mornings, but as a way of living that shapes your thoughts, decisions, and responses in every moment. Grounded in Scripture and real-life experience, this segment connects faith, mindset, and intentional living during seasons of physical and emotional change.

Using Psalm 19:14 and Joshua 1:8 as anchors, this episode reframes meditation as an active, daily alignment of your heart and mind with God’s Word. You’ll hear how intentional meditation—just like intentional health goals—creates clarity, steadiness, and direction, even when your body feels unpredictable.

This conversation is especially meaningful for women navigating menopause who feel overwhelmed, depleted, or disconnected from themselves and from God. True healing doesn’t come from faith alone or physical strategies alone—it comes when both work together. Even one intentional minute, repeated throughout the day, can restore peace, confidence, and purpose.

What You Will Learn

Why meditating on God’s Word throughout the day matters more than a single quiet-time routine
How subconscious thought patterns influence stress, energy, and emotional resilience during menopause
The connection between intentional meditation, mindset, and aligning daily actions with your values
Simple, practical ways to integrate Scripture and prayer into ordinary moments
How consistent, small acts of faith can lead to deep spiritual and emotional transformation

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Show Notes

Menopause is often treated as a reproductive milestone—but the brain may be the most impacted organ of all. As estrogen declines, many women experience brain fog, memory changes, mood shifts, and rising concern about long-term neurological health. This episode reframes menopause as a critical window for protecting the brain, not something to simply “push through.”

Dr. Rhonda Voskuhl, neurologist and professor at UCLA, explains why women are more vulnerable than men to conditions like Alzheimer’s disease and multiple sclerosis—and how estrogen plays a central, protective role. She shares science-backed insights into Estriol, a patented form of estrogen that targets the brain’s estrogen receptor beta, offering neuroprotection while reducing breast-related risks.

This conversation empowers women to move beyond fear-based messaging around hormone therapy and instead understand how individualized estrogen treatment, combined with lifestyle support, can protect cognitive health and quality of life in midlife and beyond.

What You Will Learn

Why declining estrogen during menopause directly impacts brain health, cognition, and inflammation
How Estriol differs from traditional estrogen therapies and why it may offer safer neuroprotection
The connection between estrogen, multiple sclerosis, and Alzheimer’s disease risk in women
Why individualized hormone therapy matters more than one-size-fits-all approaches
How lifestyle strategies work alongside estrogen therapy to support long-term cognitive well-being

About Our Guest:

Dr. Rhonda Voskuhl is a renowned neurologist and professor at UCLA, specializing in women’s brain health, multiple sclerosis, and Alzheimer’s disease. Her research focuses on estrogen therapy and neuroprotection during menopause.

To learn more about our guest, click here:https://hellohotflash.com/episodes/brain-health-Rhonda-Voskuhl-UCLA

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Show NotesThere’s a moment many women in midlife know all too well.

You finally get the doctor’s appointment. You’ve waited weeks. You’ve rehearsed your symptoms. You walk in determined to speak up—and then something shifts. The room feels cold. The appointment feels rushed. And suddenly, the woman who leads, manages, and carries so much… goes quiet.

In this episode, we talk honestly about that hesitation—and why it’s so common during menopause. Hormonal symptoms are often minimized, misunderstood, or brushed aside, leaving women doubting their bodies, their instincts, and even their faith.

Using Esther 4:16 as our spiritual anchor, this conversation reframes health advocacy as an act of stewardship, not self-centeredness. Esther didn’t speak up because it was comfortable—she spoke up because she was called. And the same is true for women navigating menopause today.

We explore how silence, self-minimizing, and “just dealing with it” quietly erode health, confidence, and capacity. And we unpack why advocating for your care—asking questions, seeking clarity, requesting support—is not a lack of faith, but a faithful response to the responsibility God entrusted to you.

This episode is a reminder that you were not called to endure unnecessary suffering. You were called to pursue wisdom, healing, and support—with courage, clarity, and holy boldness.

What You Will Learn* Why menopause symptoms are often minimized—and how that leads women to silence themselves * Why speaking up about your health is not arrogance, weakness, or lack of faith * How preparation, prayer, and support strengthen confidence in medical settings * A mindset shift that replaces self-doubt with discernment and spiritual authority

About Our GuestThis is a solo episode with Stephanie Shaw, host of the Hello, Hot Flash podcast, where science-backed menopause education meets faith-filled encouragement.

Additional ResourcesJoin Us For - Menopause Isn’t Just Hormonal – A Faith-and-Science Path to Healing in Midlife. This is a live workshop created for women who feel overwhelmed, foggy, or disconnected in midlife and want clarity without fear. You’ll learn what’s really happening in your body, why symptoms aren’t “just hormones,” and how faith, science, and practical next steps work together to restore steadiness and confidence. This workshop is educational, grounding, and designed to help you feel informed, supported, and back in control. Learn more at https://hellohotflash.com/workshop

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Show NotesIf you’re eating “healthy,” trying to stay active, and doing all the right things—but your energy is low, the scale won’t budge, and your confidence feels shaken—this episode is for you. Menopause isn’t a personal failure; it’s a physiological shift that requires a different strategy.

In this conversation, Stephanie Shaw sits down with Matt Jones, registered nutritionist and sports nutrition expert at Reverse Health, to unpack why midlife health plans often stop working—and what actually supports women during menopause. From changes in estrogen and gut health to muscle loss and metabolism, this episode reframes menopause as a season that calls for personalization, not punishment.

Matt shares how inclusive nutrition, strength-focused fitness, sleep hygiene, and community support can help women rebuild trust with their bodies and create sustainable wellness plans that work with their hormones instead of against them.

If you feel overwhelmed, confused by conflicting advice, or stuck in an all-or-nothing mindset around food and exercise, this episode offers clarity, science-backed reassurance, and practical next steps—without shame.

What You Will Learn* Why hormonal shifts during menopause change how your body processes food, stores fat, and manages energy * How gut microbiome changes and declining estrogen can impact weight, mood, and overall health * Why strength training is essential for preserving muscle, metabolism, and bone density in midlife * How personalized nutrition plans outperform restrictive diets during menopause * The role of sleep and community support in creating lasting, confidence-building health changes

About Our Guest
Matt Jones is a registered nutritionist and sports nutrition expert with over 15 years of applied experience across professional sport, military, and university settings. As the nutrition lead at Reverse Health, Matt designs evidence-based, sustainable nutrition strategies tailored specifically for women navigating menopause and midlife health changes.

To learn more about our guest, click here:
https://hellohotflash.com/episodes/reverse.health

Additional ResourcesLearn how to feel clear, steady, and in control again:
https://hellohotflash.com/assessments

Listen to the limited-series podcast Christian Women and Menopause, exploring what the Bible says about stress, anxiety, health, and confidence in midlife:
https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by Reverse Health.
Use promo code HOTFLASH for 10% off:
https://www.rgds43jd.com/G1S938/7XDN2/

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Show NotesStillness can feel almost impossible in midlife—especially for women navigating perimenopause or post-menopause. Hormonal shifts, fatigue, mental overload, and packed schedules often push us to do more, try harder, and stay constantly in motion. But what if that constant busyness is working against healing?

In this solo episode, Stephanie reflects on a personal season of relentless activity and hormonal chaos, when even prayer felt rushed and unfocused. Through a simple but powerful moment of intentional stillness, she began to notice tension ease, thoughts slow, and a renewed awareness of God’s presence.

Grounded in Psalm 46:10, this episode explores stillness not as passivity, but as an active expression of trust. Stephanie unpacks how modern culture—and menopause itself—tempts women to equate motion with progress, while Scripture invites rest, surrender, and presence instead.

Drawing from biblical teaching and lived experience, this conversation reframes stillness as essential for spiritual clarity, nervous system regulation, and whole-person healing. It’s a reminder that God often works most powerfully in the quiet moments we’re tempted to skip.

What You Will Learn* Why busyness is often mistaken for progress during perimenopause and menopause * How hormonal changes can intensify stress, overwhelm, and mental fatigue * What Psalm 46:10 reveals about stillness, trust, and God’s role in healing * How constant motion can keep women disconnected from both their bodies and God * Why stillness is a necessary practice for faith, health, and emotional resilience in midlife

About the HostStephanie Shaw is the host of the Hello Hot Flash podcast, where she educates and empowers women navigating midlife and menopause through science-backed health conversations and faith-centered perspectives. She is also the creator of the limited-series podcast Christian Women and Menopause.

Additional Resources Take a personalized health assessment:
https://hellohotflash.com/assessments * Listen to the limited-series podcast Christian Women and Menopause*:

https://hellohotflash.com/christian-women-and-menopause

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Show NotesMigraines often become more frequent, more intense, or more unpredictable during perimenopause and menopause—and for many women, medication either stops working or introduces new problems. If you’ve ever wondered why your body feels harder to manage in midlife, this episode offers a new, compassionate lens.

In this conversation, we explore migraines as more than isolated headaches. Hormonal fluctuations, stress overload, blood sugar swings, and even how your body processes food can all influence migraine patterns. When these systems are out of balance, migraines may be one of the body’s clearest warning signs.

Our guest, Diane Ducarme, blends Western neuroscience with Traditional Chinese Medicine to help women understand what migraines are communicating beneath the surface. Rather than silencing symptoms, this episode focuses on recognizing patterns, reducing hidden triggers, and restoring trust in your body’s signals—especially during the hormonal transitions of midlife.

If you’re eating “healthy,” feeling exhausted anyway, or frustrated that nothing seems to work anymore, this episode will help you stop blaming yourself and start understanding what your body actually needs.

What You Will Learn* How perimenopause and menopause-related hormonal shifts can alter migraine frequency and severity * Why migraines often involve the nervous system, liver function, and whole-body stress—not just the head * The difference between fast and slow migraine triggers, including food-related triggers that are commonly misunderstood * How depletion, stress, and imbalance may show up as migraines long before lab work flags a problem * Ways to work with your body’s signals instead of fighting them during midlife

About Our GuestAbout Our Guest:
Diane Ducarme is the host of the Migraine Heroes podcast and founder of the Migraine Heroes app. She integrates Traditional Chinese Medicine with Western science to help people uncover root causes of migraines often missed by conventional care.
To learn more about our guest, click here:
https://hellohotflash.com/episodes/menopause-migraine

Additional Resources* Learn how to feel clear, steady, and in control again:
https://hellohotflash.com/assessments * Listen to the limited-series podcast Christian Women and Menopause: https://hellohotflash.com/christian-women-and-menopause

SponsorThis episode is sponsored by Reverse Health. Use promo code HOTFLASH for 10% off:
https://www.rgds43jd.com/G1S938/7XDN2/

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Show Notes In this solo episode, Stephanie Shaw explores how menopause, stress, and hormonal fluctuations can amplify our emotions and lead us to speak before we think. Learn how to pause, reflect, and let God guide your words—turning everyday interactions into moments of connection rather than conflict.

What You Will Learn

How hormone fluctuations during perimenopause and menopause affect your emotional brain and can trigger impulsive speech (the “amygdala hijack”).
Practical strategies to pause, breathe, and filter your words through Scripture, reducing conflict and increasing calm.
How small, intentional practices—like prayer, mindful breathing, and writing thoughts before speaking—can transform daily interactions and strengthen relationships.

Additional Resources

Learn how to feel clear, steady, and in control again. https://hellohotflash.com/assessments
The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

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Every New Year, women are told to make resolutions: eat better, move more, fix sleep, get disciplined. Planning matters—but many women enter midlife already feeling boxed in by rules, expectations, and pressure to “do it right.”

What if this year isn’t about tighter boxes—but deeper alignment?

It’s New Year’s Day. A blank calendar. A clean slate.

And for many women in midlife, a quiet question underneath all the goal-setting:

What’s next for me?

If you’re navigating perimenopause or post-menopause, you may be balancing changes in energy, weight, mood, and motivation—while also sensing something deeper is shifting.

Here’s what I know to be true:

Midlife isn’t healed by choosing either health or faith—you need both.

Nutrition, movement, and routines matter. You can take HRT, do breathwork, eat organic, track macros—and still feel lost. A meal plan, a morning routine, or a supplement protocol cannot fill a spiritual void. That’s why even the most disciplined women still feel empty.

Your symptoms aren’t just hormonal.
They’re often signals—calling you into a deeper season.
And most menopause programs miss this entirely.

WHY RESOLUTIONS FAIL IN MIDLIFEJanuary resolutions often fail not because women lack discipline—but because they demand perfection and rigidity in a season that requires wisdom and flexibility.

Midlife bodies change.

Midlife priorities shift.

Midlife faith deepens.

Planning matters—but putting yourself in a box doesn’t. When resolutions become rules instead of rhythms, they disconnect us from both our bodies and God’s guidance.

This season isn’t about fixing yourself.
It’s about listening, responding, and growing—physically, emotionally, and spiritually.

A NEW DIRECTION FOR HELLO, HOT FLASHThis year, Hello, Hot Flash is taking a more holistic approach—connecting midlife health and faith.

Starting this month:

Tuesdays will focus on how faith intersects with menopause and midlife health
(grounded, practical, and real—not heavy or preachy)
Thursdays remain unchanged, featuring doctors, scientists, and coaches sharing evidence-based strategies for midlife women

We’ll explore:

Why faith matters when your body feels unfamiliar
How spiritual alignment affects energy, stress, and decision-making
Where science and faith support—rather than compete with—each other

A RESOLUTION BIGGER THAN A GOAL: THE CHANGEThis year, my personal resolution is bigger than a program or challenge.
I’m building a community of women asking what’s next in menopause—and in life.

It’s called The Change.

Over the course of a year, we’ll walk together through:

Eating in ways that support midlife hormones
Moving our bodies with intention—not punishment
Strengthening our relationship with Christ as our bodies and roles evolve

This isn’t about perfection.
It’s about integration.
Health and faith. Body and spirit. Planning—with room for God to lead.

Midlife transformation doesn’t happen in isolation.
It happens in community.

Additional Resources:

Check out Reverse Health. Use promo code HOTFLASH for a 10% discount. https://www.rgds43jd.com/G1S938/7XDN2/
Learn how to feel clear, steady, and in control again. https://hellohotflash.com/assessments
The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here:https://hellohotflash.com/christian-women-and-menopause
Learn more at hellohotflash.com/the-change or under the Community tab.

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As we head into 2026, I’m excited to share that we’re expanding.

Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife.

Then on Thursdays, we’ll continue bringing you conversations with amazing doctors, medical professionals, and coaches from around the world.

In early 2026, you’ll hear from people like:

• Dr. Rhonda Voskuhl, physician, research scientist, and professor at UCLA’s David Geffen School of Medicine, and a leader in brain and women’s health research.
• Meghan Rabbitt, the journalist Maria Shriver personally tapped to write The New Rules of Menopause.
• Matt Jones, who—along with a team of doctors and healthcare specialists—built a company dedicated to supporting midlife women because his mom needed this kind of care.
• And Dr. Victoria Maizes, a pioneer of integrative medicine and founding executive director of the Andrew Weil Center for Integrative Medicine, sharing the extraordinary “rapid recovery reflex,” your body’s innate ability to rebalance and heal.

And if during the holiday season you’re looking for extra encouragement or spiritual support, be sure to listen to the limited-series Christian Women and Menopause, available anywhere you get your podcasts.

Merry Christmas, Happy New Year… and as always—here’s to your health.

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Perimenopause can bring weight changes, exhaustion, mood shifts, and a deep sense of “what is happening to my body?” In this conversation, author and entrepreneur Lynn Smargis opens up about the symptoms that shook her confidence—and the strategies that helped her reclaim her energy, purpose, and peace.

In this episode, you will learn:

• How processed sugar can intensify hot flashes and why stabilizing blood sugar is essential during perimenopause
• What estrogen patches can do for symptoms like panic attacks, night sweats, and mood swings
• How lifestyle choices—movement, nutrition, nervous-system support, and symptom tracking—can reduce overwhelm
• Why individualized care matters and how to advocate for what your body needs
• The power of sharing your story and building community during midlife changes

About Our GuestTo learn more about our guest, Lynn Smargis, visit https://hellohotflash.com/episodes/perimenopause-pain .

Additional Resources* Feeling bloated, foggy, or frustrated with “doing everything right” but still feeling off? Take the Perimenopause & Hormone Insight Assessment:
https://hellohotflash.com/assessments * If your body feels unpredictable and your faith feels stretched thin, explore the limited-series podcast Christian Women and Menopause for biblical truth, practical strategies, and gentle encouragement:
https://hellohotflash.com/christian-women-and-menopause

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Welcome back to Hello, Hot Flash. I’m Stephanie Shaw, and before we close out the year, I just want to take a moment to say thank you.

Because of you—your listening, your sharing, your reviews—this show has crossed more than 41,000 downloads and ranks in the top 3% of all podcasts. That is incredible, and it is absolutely because of this community. I’m so grateful you’re here.

As we wrap up the year, I want to wish you a very Merry Christmas and a peaceful, joy-filled holiday season. I hope you find time to rest, to nourish yourself, to laugh with friends, hug on your family, or maybe slip away for some much-needed alone time. However you spend these days, I hope they bring you comfort and renewal.

And as we head into 2026, I’m excited to share that we’re expanding.
Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife. Then on Thursdays, we’ll continue bringing you midlife-health related conversations with amazing doctors, medical professionals, and coaches from around the world.

In early 2026, you’ll hear from people like:

Merry Christmas, Happy New Year… and as always—here’s to your health.

Additional Information:

Reverse Health - check on the app here: https://www.rgds43jd.com/G1S938/7XDN2/ and get a 10% discount with the code HOTFLASH
Limited-Series Christian Women & Menopause can be found here: https://hellohotflash.com/free
2026 Episodes I mentioned can be found, in 2026, on Https://HelloHotFlash.com/Episodes

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Fasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they support healthier aging, weight management, and metabolic repair.

What You Will Learn:
• How the Fasting Mimicking Diet works and how it differs from traditional fasting
• Why FMDs protect muscle while promoting fat loss, especially for women 40+
• Research on FMDs for metabolism, insulin resistance, inflammation, and longevity
• How often to use FMDs for optimal hormonal and metabolic benefits
• Why autophagy supports cellular repair, brain health, and healthy aging

Additional Resources:

Christian Women & Menopause Limited Series: https://hellohotflash.com/christian-women-and-menopause
• Support the show: https://buymeacoffee.com/HelloHotFlash

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Midlife often brings symptoms and struggles we don’t talk enough about—fatigue, brain fog, emotional overwhelm, and a sense of being “off.” In this episode of Hello Hot Flash, host Stephanie Shaw speaks with Lori Lisai, a human design coach and midlife mentor, about how human design offers women a new lens for self-awareness and empowerment.

Instead of pushing through or relying only on logic, Lori encourages women to listen to their intuition and use human design as a tool for making more authentic life and work choices. If you’ve ever wondered why traditional advice doesn’t feel right for you, this episode will help you see midlife as a powerful new beginning.

What You’ll Learn:

Why midlife symptoms like fatigue and brain fog may be connected to energy drains.
How human design helps you reconnect with your intuition and make authentic decisions.
Why viewing midlife transitions as opportunities, not endings, changes everything.

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In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy.

What You’ll Learn:

Why managing stress is essential for hormone balance in perimenopause and menopause
How bioidentical hormone therapy can safely support mood, energy, and vitality
The surprising connection between adrenal health, stress, and hormone production
Why open conversations about menopause matter—and how they can change your relationships
How Kate’s journey from science teacher to entrepreneur empowers women to take charge of their well-being

Kate shares practical strategies for supporting your body through hormone shifts and how business and science can work together to help women thrive in midlife.

Additional Resources / Opt-ins* Take the Hormone Harmony Assessment and learn how to beat fatigue, mood swings, and stubborn weight →https://LOScheduling.As.Me/hormone-harmony-assessment * Dive into our faith-based limited series: Christian Women & Menopause →https://hellohotflash.com/christian-women-and-menopause * Support the show: buymeacoffee.com/HelloHotFlash

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Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being.

What You’ll Learn:

Why bladder leaks aren’t “just aging.”
How pelvic floor therapy can help men and women.
Hormone options for genitourinary symptom relief.

Additional Resources:

Free Hormone Harmony Assessment
American Urological Association Releases New Guideline on Genitourinary Syndrome of Menopause - https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause
Mark Cuban's Insurance Company (this is not an endorcement): https://www.costplusdrugs.com/
Bristol Stool Chart - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html

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Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition.

What You’ll Learn:

How morning protein can reduce brain fog and boost focus.
Why influence, not control, is the key to managing menopause symptoms.
Practical communication tools to build authentic connections during midlife.

Additional Resources:

Christian Women & Menopause Podcast

Things We Mentioned In The Interview:

"The Mind to Lead: Coaching for Calm, Confident Power."
Taro Iwamoto - https://www.youtube.com/c/TaroIwamoto
Byron Katie - The Work - https://thework.com/
Peace Talk Radio - https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety

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Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them.

What You’ll Learn:

Why tailoring menopause treatment improves outcomes and confidence
How telehealth platforms like Winona expand access to quality care
What changes in FDA guidance could mean for your hormone therapy options

Additional Resources:

Looking to grow your business through speaking? Explore 900+ engagements here: https://www.hellohotflash.com/speaking-engagement-finder
https://ravoke.com/four-days-life-health-journey/
https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-menopause-and-hormone-replacement-therapy-women-07172025

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Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health.

What You’ll Learn:

The link between estrogen and insulin sensitivity.
How personalized fasting supports metabolic health.
Why CGM is a game-changer for midlife women.

About Our Guest:

https://hellohotflash.com/episodes/weight-loss-and-cgm-for-menopause

Additional Resources:

Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
Ready to launch your podcast: https://hellohotflash.com/podcast-production
Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

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Show NotesCould your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your health.What You’ll Learn:

The surprising prevalence of parasites in North America.
The connection between parasites, thyroid issues, and chronic fatigue.
Holistic and functional medicine strategies to address parasitic infections.

Additional Resources:
• Ready to launch your podcast: https://hellohotflash.com/podcast-production
• Looking to grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

About Our Guest:

https://hellohotflash.com/episodes/parasites-worsen-menopause-symptoms

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Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine your relationship with drinking during perimenopause and menopause.

Karolina shares how small changes — like questioning a weekend ritual — can lead to huge gains in energy, mood, sleep, and self-confidence. If you’ve ever wondered whether alcohol is still serving you in this stage of life, this episode offers both science and practical encouragement.

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Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk.

In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late.

What You’ll Learn:

How to recognize heart disease symptoms that often go overlooked in women
Why menopause is a critical time to focus on heart health
Lifestyle strategies to lower your risk and strengthen your heart today

Additional Resources:

Ready to launch your podcast: https://hellohotflash.com/podcast-production
Looking to grow your business through speaking? Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity, and more. https://www.hellohotflash.com/speaking-engagement-finder

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In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological changes. Dr. Dunev emphasizes the significance of maintaining hormonal balance, blood sugar levels, and gut health to alleviate these symptoms effectively.

What You’ll Learn:

Nutrient-dense foods that support cognitive health and reduce inflammation
How stabilizing blood sugar can prevent mood swings and mental haze
Holistic strategies for maintaining mental and hormonal balance

Additional Resources:

Ready to launch your podcast:https://hellohotflash.com/podcast-production
Looking to grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

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In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface-level symptom relief and create true, long-lasting healing.

You’ll Learn:

How estrogen impacts your nervous system, metabolism, and cognitive function in menopause
Why root-cause healing is more effective than chasing symptoms
Practical strategies for balancing stress, nourishing the microbiome, and finding joy

Additional Resources:

Ready to launch your podcast: https://hellohotflash.com/podcast-production
Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, faith-based, and more. https://www.hellohotflash.com/speaking-engagement-finder

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In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being.

What You’ll Learn:
• The difference between chronic stress and beneficial (“hormetic”) stress and why it matters in midlife
• How high-intensity exercise and mental challenges can activate cellular repair and enhance resilience
• Why self-expression is essential for reducing unhealthy stress and supporting long-term health

Additional Resources:
Ready to launch your podcast – https://hellohotflash.com/podcast-production
Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

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Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, morale, retention, and leadership development.

In this episode of Hello, Hot Flash, Stephanie is joined by April Haberman, CEO and co-founder of MiDOViA, to talk about why it’s time to shift the narrative from “menopause is a personal issue” to “menopause is a workplace reality.” April explains how even well-intentioned employers overlook this stage of life, and how that oversight creates economic consequences for both employees and organizations. She shares real-world examples — including CVS Health becoming the first U.S. company to earn Menopause-Friendly Accreditation — that illustrate what it looks like when an organization gets it right.

From establishing clear policies and accommodations to fostering a culture of open conversation, this episode explores practical ways companies can support midlife women and ensure they remain confident, productive, and empowered at work.

Three Things You’ll Learn:* How menopause symptoms can impact productivity, attendance, and leadership retention in the workplace * Why forward-thinking organizations are investing in menopause policies and accreditation * Practical strategies you can present to HR to create supportive environments

About Our Guest:

April Haberman is the Co-Founder and CEO of MiDOViA, a passionate advocate and expert in women’s wellness, specializing in menstrual health, menopause, and sexual reproductive health. With over a decade of experience in global women’s health, April has an extensive background in business development, nonprofit leadership, and social enterprise creation. She has worked extensively in Africa, spearheading initiatives in menstrual health and setting up social ventures that drive sustainable impact. Her expertise spans administration, public speaking, training and development, fundraising, event planning, and curriculum development. April is a member of the Women in Global Health Seattle Advisory Panel and a committee member of the ISO Technical Advisory Group. She also holds a Wellness Health Coaching certification from the Integrative Women's Health Institute.

Website: www.menopausefriendlyus.com

Website: www.midovia.com

Instagram: https://instagram.com/mymidovia

LinkedIn: https://linkedin.com/in/mymidovia

Additional Resources :* Ready to launch your podcast: https://hellohotflash.com/podcast-production * Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, faith-based, and more. https://www.hellohotflash.com/speaking-engagement-finder

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In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and help you make smarter choices about nutrition, energy management, and emotional well-being.

You’ll learn:

How cycle syncing can improve decision-making, productivity, and energy
Why tracking patterns like sleep and temperature matters in midlife
The surprising connection between hormonal shifts, anxiety, and depression

Whether your periods are regular, irregular, or gone altogether, this conversation offers a fresh approach to navigating midlife with more awareness, ease, and confidence.

About Our Guest:

Laura Federico is a psychotherapist and AASECT-certified sex and relationship therapist in private practice. https://www.laurafedericotherapy.com/thecyclebook

Morgan Miller is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.

Additional Resources:

The Cycle Book - https://www.laurafedericotherapy.com/thecyclebook
Ready to launch your podcast: https://hellohotflash.com/podcast-production
Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity, and more. https://www.hellohotflash.com/speaking-engagement-finder

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In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and why it's important to dig deeper.

Dr. Taniqua Miller joins us to discuss the real barriers many women face in getting quality menopause care—especially women of color and those with disabilities—and how to advocate for yourself when you feel dismissed or unheard.

Whether you’re navigating perimenopause or well into postmenopause, this episode will help you:

Recognize the signs of high-quality, patient-centered care
Ask better questions during doctor visits

Build a menopause support plan that actually works for you

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Feeling overwhelmed, distracted, or just stretched too thin?

In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self.

If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you.

You’ll learn:

How to build “micro-moments” of calm into a busy day
Why ditching perfection gives you more peace
The surprising link between stillness and resilience

About Our Guest:

With over 35,000 hours of mindfulness practice and background as a former nun, Denise brings depth and insight into the world of mindfulness. Specializing in creating practical micro-mindfulness

techniques, she serves as a guide for professionals in high-stress, high-performance fields like tech.

Denise has crafted a unique approach that blends deep-rooted mindfulness practices with real-world applicability, offering valuable tools for managing stress, improving productivity, and cultivating resilience amidst the pressures of fast-paced careers and life transitions.

https://www.linkedin.com/in/denisepyles/

Additional Resources:

Ready to launch your podcast: https://hellohotflash.com/podcast-production
Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder

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Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause.

What You’ll Learn:

Herbs that calm anxiety and support brain health
The vital role of liver health in hormone balance
How modern medicine is rooted in herbal practices

Please subscribe + leave a review to help more women find their way to wellness.

About Our Guest:Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She’s based in New York and Costa Rica.

Website: https://www.ursupernatural.com/

Additional Resources :* Ready to launch your podcast: https://hellohotflash.com/podcast-production * Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder * Rachelle's book: https://www.penguinrandomhouse.com/books/753977/naturally-by-rachelle-robinett-rh-ahg/

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Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing.

What You’ll Learn:

How to recognize early autoimmune symptoms
How hormones and stress influence autoimmune responses
Steps to advocate for your health and get real answers

Please subscribe + leave a review to help more women find their way to wellness.

About Our Guest:Dr. Bonnie Feldman is an entrepreneur, health practitioner, researcher, financial analyst, digital health advisor, and autoimmune patient and advocate. Since 2010, Dr. Feldman’s mission has been to integrate digital tech, virtual-first care, and lifestyle interventions with conventional care to improve outcomes for autoimmune patients. She has spent the past decade raising awareness of the largely underserved and growing autoimmune market opportunity for private investment. Her decades of experience as an autoimmune patient – in addition to her 10 grandchildren at high genetic risk for autoimmune disease – has fueled Bonnie’s passion for prevention, earlier diagnosis and improved care for all autoimmune patients.

Dr. Bonnie has built and managed two dental practices and served as an executive with early-stage biotech startups. She also boasts a rich financial background as a Wall Street equity research analyst, strategic advisor and investment consultant.

Website:https://drbonnie360.com/

YouTube:https://youtube.com/@drbonnie360

Additional Resources :* Ready to launch your podcast: https://hellohotflash.com/podcast-production * Looking to grow your business through speaking. Check out our list of 900+ speaking engagements - both podcasts and conferences covering a host of niches - health, wellness, business, entrepreneurship, real estate, Christianity and more. https://www.hellohotflash.com/speaking-engagement-finder

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In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm.

As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked for your body five or ten years ago may no longer serve you now. That’s why understanding your nutritional needs in this new season of life is key—not just for weight or appearance, but for your overall health, strength, and vitality.

Together, they dive into:

Why protein is essential—not just for muscle maintenance, but for hormone production, stable moods, and bone health
How plant-based diets can fully support your nutritional needs—and how to combine foods to ensure you're getting complete proteins
The Power Plate Formula—a simple, visual approach to meal planning that helps you support brain, heart, and hormonal health with every bite

If you're tired of feeling fatigued, moody, or unsure of how to fuel your body now that you're in your 40s or 50s, this episode offers science-backed tips and realistic strategies that meet you where you are.

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Menopause can feel like the end of something—but what if it's really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate education, where to find trusted resources, and how to shift your mindset so you don’t just cope—you thrive.

What You'll Learn:1. How to access accurate, empowering menopause education (and why that matters) 2. The mindset shift that helps midlife women unlock personal growth and energy 3. Why menopause isn’t a reason to quit your job—but a reason to redefine your role

About Our Guest: As a nutritionist and women’s health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.

A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.

She is a regular speaker to the media, corporations, and lifestyle organizations on various topics of health.

https://www.instagram.com/veev_wellness/

https://www.linkedin.com/in/anniegaudreault/

https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A

https://www.pinterest.ca/anniegaudreaultveev/

https://www.facebook.com/home.php

https://veev.ca/

Additional Resources :* Ready to launch your podcast: https://hellohotflash.com/podcast-production * Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345

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Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up.

In this episode, I’m sharing my personal journey with menopause and the lessons I’ve learned along the way—especially when it comes to mental health. For too long, I thought what I was feeling was “just part of getting older” or that I simply needed to push through. I now know how important it is to recognize these symptoms for what they are, and to get real support—mentally, physically, and emotionally.

We’ll talk about why it’s essential to advocate for yourself with healthcare providers, explore holistic approaches that have helped me feel more grounded, and why celebrating small daily wins can make a big difference.

If you’re navigating perimenopause or menopause and wondering if what you’re feeling is normal—you’re not alone. Let’s talk about what it means to care for yourself in this season of life, with compassion and clarity.

Related Episodes

215 - Brain Fog Tackled In Under 10 Minutes https://hellohotflash.podbean.com/e/episode215/

Additional Resources* Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. * Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.

What You’ll Learn:

Why “all-or-nothing” thinking sets you up to fail
How ditching entire food groups can sabotage your hormones
The smarter way to plan meals (and still keep it spicy)

If you love the podcast, please leave us a review! It helps more people find useful information for their challenging times:

https://podcasts.apple.com/us/podcast/hello-hot-flash-conversations-about-menopause-womens/id1535385528

Here's How To Leave a Review:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello Hot Flash” and click on the show
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Click on “Write a Review” and leave me your thoughts and comments!

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In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nation: 40+ and Fabulous. Leslie is on a mission to help women over 40 break free from limiting beliefs, reclaim their energy, and step into the strongest version of themselves—mentally, emotionally, and physically.

We explore how subconscious beliefs can quietly hold you back in your health, relationships, and especially your career—and how a mindset shift can be the key to thriving in midlife.

What You’ll Learn: How limiting beliefs silently sabotage your health and career * The connection between mindset, menopause, and motivation * A 5-step process to reprogram your thinking and reclaim your confidence * Practical techniques like visualization, affirmations, and daily gratitude * Why focusing on what you want to create* is more powerful than what you want to fix

About Our Guest:Leslie Gordon Christie is a mindset and personal development coach who helps professional women shift their thinking to step into their best selves. She is the creator of BUFFnation (Beautiful, Unique, Fearless, Females), an online community empowering women 40+ through personal development, fitness, and nutrition.

With over two decades of experience in health, wellness, and personal development, Leslie is a Certified Proctor Gallagher Consultant, Culinary Nutrition Specialist, and certified personal trainer. Her coaching dives deep into core beliefs, helping clients reframe perspectives, build resilience, and achieve personal and professional growth.

Before launching her business, Leslie was a CTV anchor and reporter, associate editor at Oxygen magazine, and a freelance health journalist. Originally from Providence, Rhode Island, she grew up in Thunder Bay, Ontario, and holds a degree from Carleton University. She lives in Conestogo, Ontario, with her husband, Kyle, their two sons, Carter and Allister, and their Labradoodle, Ace.

Website: https://www.wearebuffnation.com/

YouTube: https://www.youtube.com/@thebuffmom

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Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.”

Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her hairline. You’ll learn the hormonal causes behind menopause-related hair loss, key nutritional gaps that may be contributing, and what labs to request to get real answers. If you're seeing more hair in your brush or noticing your parts are getting wider, this episode will help you understand the why and take next steps.

What You’ll Learn in This Episode:* Why hair loss is a health signal, not just a beauty issue * How hormonal shifts—especially estrogen and testosterone—affect your hair * Medical solutions * Holistic strategies * What type of specialist to see first * The three lab tests to request from your doctor * A powerful question to ask if your hair loss is being dismissed

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In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing.

What You’ll Learn:

The neuroscience of brain fog—and why it’s not “just stress.”
How CBT techniques can rewire your brain and sharpen your thinking.
Why nutrition is the missing link for many women struggling with concentration and clarity.

👉 Want help building a plan that's tailored to you?
Book your free Action Plan Call here: https://www.hellohotflash.com/actionplancall

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Show Notes

In this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it.

Karen shares why boundaries are not about control, but about self-respect and emotional protection—and how to communicate them clearly so they strengthen, rather than harm, your relationships.

What You’ll Learn:

Why people pleasing is often rooted in early conditioning—and how to start breaking free.
The key resources boundaries are meant to protect: your time, money, energy, and emotional health.
How to communicate boundaries and consequences without guilt, shame, or fear of rejection.

Additional Resources:

Have a health chat with Stephanie: /https://LOscheduling.as.me/action-plan-call
Inquire about nutrition coaching here: https://LOscheduling.as.me/Wellness
Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345
Take the free Hot Flash Free challenge here: https://www.hellohotflash.com/scorecard

About Our Guest

To learn more about our guest, head over to https://hellohotflash.com/episodes/stop-people-pleasing.

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.

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In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach.

I explain what tests you can request from your doctor, how hormonal shifts impact your metabolism, and why strategies that used to work often stop working in midlife.

If you're feeling frustrated with stubborn weight gain, heavier breathing, or faster heart rates when exercising — you’re not alone. I share how better information, targeted testing, and the right support can help you take control again.

What You'll Learn:* Which medical tests you should ask your doctor for to get a clearer picture of your health * How hormone changes, like lower estrogen, progesterone, and testosterone, affect your ability to lose weight * Why insulin resistance often develops in midlife and how it sabotages weight loss efforts * Why old methods like extreme calorie cutting and aggressive exercise stop working * How to work with your body — not against it — using a smarter, more supportive approach

👉 Want help building a plan that's tailored to you?
Book your free Action Plan Call here: https://www.hellohotflash.com/actionplancall

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Show Notes:

In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life.

Spoiler alert: it doesn’t!

In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at your next doctor’s appointment.

Whether you're curious about testosterone therapy, natural options like maca root, or just want to feel empowered at your next check-up, this quick episode gives you the facts you need to start important conversations and take back control of your health.

What You'll Learn:

The role of testosterone therapy in boosting libido after menopause — and important pros and cons to know
A natural alternative (maca root) that may help support sexual health and energy
The specific test to ask for at your next doctor’s visit if you're concerned about low libido

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Show Notes:In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today.

If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you!

What You’ll Learn:* The hidden ways sugar wreaks havoc on your body during perimenopause and menopause. * Two actionable solutions: a medical option (CGM - Continuous Glucose Monitor) and a holistic dietary approach to stabilize blood sugar. * Which tests to request and which medical experts to see if you're struggling with blood sugar issues during menopause.

Additional Resources:* Have a health chat with Stephanie: https://www.hellohotflash.com/actionplancall * Inquire about nutrition coaching: https://www.hellohotflash.com/discoverycall * Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345 * Take the free Hot Flash Free challenge here: https://www.hellohotflash.com/scorecard

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Show NotesDr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.

Whether you're struggling with fatigue, brain fog, or feeling dismissed by providers, this episode offers hope and insight into root causes and solutions.

What You’ll Learn:1. Why long Covid and chronic fatigue syndrome often overlap—and what your inflammation levels might be trying to tell you 2. How reactivated viruses like Epstein-Barr could be contributing to fatigue, brain fog, and immune dysfunction 3. Holistic tools (and medical ones) to support healing—including how to choose the right probiotics and test for lingering spike proteins

Timestamp:(00:01:19) What post-viral fatigue really is—and why it’s often misunderstood
(00:05:53) How latent viruses like Epstein-Barr reactivate and cause respiratory and immune dysfunction
(00:13:20) What a holistic approach to long Covid recovery looks like
(00:15:30) Why inflammation and mitochondrial dysfunction are central to persistent symptoms
(00:18:04) How viral fragments continue to dysregulate your immune system
(00:26:33) How to tailor probiotics to your unique gut health
(00:29:27) The link between chronic inflammation and long Covid symptoms
(00:33:05) Why emotional healing is key to gut and immune health
(00:44:33) The role of pharmacists and integrative providers in long Covid recovery

Find out more about our guest here.

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Show notes:

In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impact. Whether you're just starting to feel the changes or deep in the transition, this episode offers real-life, sustainable tips to help you feel stronger, more energized, and more in control.

What you’ll learn:

The three essential minerals every woman in midlife should prioritize—and how to get them
How to shop for food that supports hormone health (without overhauling your life)
Why hydration matters more now than ever before
The role of strength training in protecting your bones and boosting long-term energy

Timestamp:

[00:01:32] What Nutrients Does a Menopausal Woman Really Need?
Dr. Baron explains the key macronutrients and how they support energy, mood, and hormones during midlife.

[00:04:14] Are You Low on These Minerals? Most Women Over 40 Are
A deep dive into mineral deficiencies—like magnesium and zinc—and how they can make menopause symptoms worse.

[00:11:15] The Grocery Store Trick That Supports Hormone Health
Why shopping the perimeter of the store is a game-changer, and what to look for when meal planning.

[00:14:19] What Sugary Drinks Are Doing to Your Midlife Body
How sugary beverages impact blood sugar, energy, and even your sleep—and what to sip instead.

[00:25:44] The Nutrients Your Body’s Begging For in Midlife
Learn how small dietary tweaks can restore energy, clarity, and resilience during menopause.

[00:32:32] Strength Training Isn’t Optional—Here’s Why
Dr. Baron shares why building muscle is critical for women over 40, and how to start safely.

[00:36:01] Protect Your Core, Protect Your Future
Why core strength matters for long-term mobility and independence—and how to build it at home.

🔗 Links + Resources:
→ Join the 14-Day Eat Right for Your Hormones Program → Learn more about Dr. Baron and Tempesta at mytempesta.com

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Hello, Hot Flash Show Notes:

If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection between inflammation and menopause—and what you can do about it.

As a woman who personally battles rheumatoid arthritis and treats women just like you every day, Dr. Pinkston gets it. She believes women deserve better answers, deeper understanding, and a toolkit that actually works.

Whether you're curious about natural ways to reduce inflammation, frustrated with your doctor’s lack of answers, or simply want to feel like yourself again—this episode is for you.

What You’ll Learn:

Why not all inflammation is bad—and how to work with it, not against it
The subtle signs of chronic inflammation women often miss
How movement (even gentle!) helps repair inflammation and eases menopause symptoms
Why your mind, body, and spirit are all part of the healing equation
How to build a sustainable, anti-inflammatory lifestyle rooted in self-respect and care

Timestamps:

(00:00:19) – What is inflammation and why it matters in menopause

(00:05:10) – Signs of chronic inflammation in women over 40

(00:17:39) – Dr. Marianne Pinkston’s personal story: Reversing arthritis with exercise

(00:20:19) – Best types of exercise for inflammation and joint pain relief

(00:30:00) – What is holistic health? Understanding the mind-body connection

(00:30:50) – Why women in menopause need a holistic approach to self-care

Click here to learn more about our guest. Hello, Hot Flash Show Notes:

Whether you're curious about natural ways to reduce inflammation, frustrated with your doctor’s lack of answers, or simply want to feel like yourself again—this episode is for you.

What You’ll Learn:

Why not all inflammation is bad—and how to work with it, not against it
The subtle signs of chronic inflammation women often miss
How movement (even gentle!) helps repair inflammation and eases menopause symptoms
Why your mind, body, and spirit are all part of the healing equation
How to build a sustainable, anti-inflammatory lifestyle rooted in self-respect and care

Timestamps:

(00:00:19) – What is inflammation and why it matters in menopause

(00:05:10) – Signs of chronic inflammation in women over 40

(00:17:39) – Dr. Marianne Pinkston’s personal story: Reversing arthritis with exercise

(00:20:19) – Best types of exercise for inflammation and joint pain relief

(00:30:00) – What is holistic health? Understanding the mind-body connection

(00:30:50) – Why women in menopause need a holistic approach to self-care

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Show Notes

Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection between oral health and menopause.

Timestamp

⏳ (00:08:10) How Your Oral Microbiome Impacts Your Overall Health

⏳ (00:11:39) Mercury Fillings & Menopause: The Silent Link

⏳ (00:16:26) How Mercury Fillings Disrupt Your Hormones

⏳ (00:18:07) How to Reduce the Health Risks of Mercury Fillings

⏳ (00:21:53) The Shocking Truth About Mercury in Dental Amalgam

⏳ (00:29:13) Trauma-Informed Dentistry: Empowering Patients Through Better Care

Key Takeaways from This Episode:💡 Your Oral Health Affects Your Whole Body
Chronic inflammation, autoimmune issues, and hormone imbalances can all be triggered by poor dental health and mercury exposure.

💡 Mercury Toxicity Can Worsen Menopause Symptoms
Heavy metal exposure can disrupt thyroid function, adrenal health, and estrogen balance, leading to brain fog, fatigue, and joint pain.

💡 Safe Removal of Mercury Fillings is Essential
If you’re considering removing mercury fillings, choose a biological dentist trained in safe removal protocols to avoid further toxicity.

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

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Hello, Hot Flash Show Notes:

Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne draws from her health struggles and shares how she found relief in PEMF therapy, particularly with devices like the Amp Coil, to restore cellular harmony and eliminate negative energy.

In this episode, Suzanne highlights the importance of reconnecting with the earth’s natural frequencies through grounding practices and PEMF technology. Her holistic approach emphasizes boosting overall well-being, fostering self-love, and maintaining a balanced relationship with technology. Whether you’re dealing with the effects of EMF exposure or simply looking to optimize your health, Suzanne’s insights provide valuable guidance for living in harmony with both technology and nature.

What You’ll Learn:

How electromagnetic fields (EMFs) from modern technology disrupt cellular functions and affect health
The benefits of PEMF therapy and devices like the Amp Coil for restoring cellular balance
Practical grounding techniques to protect against EMF exposure and enhance well-being
The healing power of nature’s elements and how reconnecting with Earth’s natural frequencies can support health

Timestamps:

00:00:42) What is Natural Frequency Restoration Therapy and How Does it Work?
(00:04:48) How Do High EMF Levels Disrupt Our Cells and Health?
(00:15:27) How Can PEMF Technology Help Optimize Body Frequencies and Heal?
(00:20:39) Grounding Techniques for EMF Protection and Better Health
(00:24:14) Do EMF-Blocking Shungite Pyramids Actually Help with Well-Being?
(00:32:54) The Healing Power of Nature’s Elements and Reconnecting with Earth’s Frequencies

To learn more about Suzanne Casamento's work and resources, click here.

Additional Resources:

Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast
Join the Waitlist to find out about our Christian Women's Retreat HERE.

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Show Notes:

In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes of GSM, its impact on a woman’s well-being, and the various treatment options available to alleviate the symptoms, improve sexual health, and enhance overall quality of life.

Key Takeaways:

Genitourinary Syndrome of Menopause (GSM) is Common but Often Underdiagnosed: Many women experience symptoms like vaginal dryness, urinary tract infections, and vaginal infections during menopause due to hormonal changes. These symptoms result from decreased estrogen, which affects vaginal tissue and pH balance, making women more susceptible to infections.
Testosterone Can Be Effective for Low Libido but Faces Barriers: Testosterone therapy has proven benefits for improving sexual health and libido in women, but there is no FDA-approved testosterone treatment specifically for women. This leaves many women relying on compounded versions, which can be difficult to access, expensive, or carry risks if not properly dosed.
Personalized Menopause Care and Communication are Crucial: Open, effective communication between women and healthcare providers is key to addressing menopause symptoms. Women are encouraged to advocate for themselves and explore personalized treatment plans that can improve their quality of life during this transition.

Timeline:

(00:03:04) Empowering Patients through Personalized Menopause Care Communication:

The importance of open communication between healthcare providers and patients, leading to better treatment decisions.

(00:15:18) Menopause Care: Misdiagnosis and Knowledge Gaps:

How lack of awareness and underdiagnosis can affect the treatment of menopausal symptoms.

(00:18:47) Genital Urinary Syndrome of Menopause Treatment:

A deep dive into GSM, its causes, and treatment options for vaginal dryness, urinary issues, and sexual pain.

(00:21:33) Neurochemistry-Focused Solutions in Women's Sexual Health:

Exploring the role of neurochemistry in sexual health, including hormonal treatments like testosterone.

(00:26:37) Combatting Perimenopausal Health Challenges with Prevention:

Prevention strategies for managing health issues during perimenopause and menopause.

About Our Guest: Find out more about Dr. Javaid here.

Additional Resources:

Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today:hellohotflash.com/retreat
Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.

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Show Notes:

Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms?

In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause. Our guest, Vanessa Nixon, a traditional naturopath and author, shares powerful insights into using natural remedies like ashwagandha, reishi mushrooms, and holy basil to bring balance to your body.

Three Key Takeaways:1️⃣ Your Body’s Signals Matter – Listening to what your body is telling you can help pinpoint the root cause of menopausal symptoms.

2️⃣ Adaptogens Can Balance Your Hormones – Herbs like ashwagandha, reishi, and holy basil help regulate cortisol, estrogen, and progesterone.

3️⃣ Liver Health is Key – Supporting your liver with herbs like dandelion and burdock can improve hormone detoxification and reduce hot flashes.

Timestamps:

⏳ (00:09:56) What is the Best Adaptogen for Hot Flashes?
Find out how ashwagandha helps regulate body temperature and soothe hot flashes naturally.

⏳ (00:12:50) How Can Herbs Support Hormone Detoxification?
Learn how liver-supporting herbs like dandelion and burdock help remove excess estrogen and balance hormones.

⏳ (00:17:48) Can Adaptogens Help with Menopause Weight Gain?
Explore how adaptogens support metabolism, balance insulin, and reduce menopause-related weight gain.

⏳ (00:26:59) Which Mushroom Helps Reduce Cortisol and Improve Sleep?
Find out how reishi mushrooms regulate cortisol levels and promote restful sleep during menopause.

⏳ (00:34:17) What Are the Best Herbal Remedies for Menopause Mood Swings? Learn how holy basil and other adaptogens reduce anxiety, improve mood, and enhance overall well-being.

⏳ (00:42:57) How Can Ancestral Herbal Wisdom Support Menopause?
Discover how traditional herbal medicine and intuitive health practices can empower you during menopause.

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

“I love Stephanie and Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me to help more people — just like you — move toward the life they deserve.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Additional Resources:

Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today:hellohotflash.com/retreat
Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

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Show Notes

In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the latest scientific advancements to help women thrive as they age. From reducing inflammation to harnessing plant-based nutraceuticals, Dr. Ershadi’s approach to healthy aging is grounded in practical solutions that promote long-term wellness.

Timestamps

⏳ [00:01:14] How to Renew Your Cells for Vitality and Anti-Aging
Discover the secret to defying aging norms and living a life full of energy, mental sharpness, and youthful vigor. Dr. Ershadi explains how cell renewal can help you maintain your youthful glow for years to come.

⏳ [00:13:40] Using Plant-Based Nutraceuticals to Enhance Apoptosis and Slow Aging
Learn how incorporating plant-based nutraceuticals can promote apoptosis (the body’s natural process of cell turnover) and keep you feeling energized while fighting off the signs of aging.

⏳ [00:17:06] How Nutraceuticals Support Cellular Longevity for Better Aging
Dr. Ershadi dives into the science behind nutraceuticals and how they support your cells for long-term health. These supplements can slow down the aging process and help you maintain vitality as you age.

⏳ [00:22:47] Managing Inflammation to Maximize Your Anti-Aging

Benefits
Inflammation is a key player in the aging process. Dr. Ershadi discusses practical ways to manage inflammation through diet, lifestyle, and supplementation, promoting youthful bones, skin, and hair.

⏳ [00:26:28] Nutraceuticals for a Youthful, Healthy Aging Journey
Learn about the best nutraceuticals you can add to your routine to support healthy aging and improve your overall quality of life as you age.

⏳ [00:28:09] Redefining Youth: Active Aging for Longevity
Age is just a number! Dr. Ershadi explains how staying active—both physically and mentally—can keep you feeling youthful and vibrant, helping you to live longer, healthier, and happier.

Key Takeaways

Inflammation management is crucial for maintaining a youthful appearance and preventing disease.
Plant-based nutraceuticals can support cellular health and longevity, keeping you active and healthy as you age.
Healthy aging isn’t just about looking young; it’s about feeling energetic, vibrant, and mentally sharp at any age.

Stay Connected!
Subscribe to our podcast and follow us on YouTube for more insights on aging gracefully and living your best life during menopause and beyond.

Don't forget to share this episode with a friend who could benefit from these anti-aging tips!

Our Guest
To learn more about Dr. Shoreh Ershadi and her work, click here.

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Show Notes

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help.

Joyce shares her "Ten Touch Strategy", a simple way to maintain and deepen your connections—whether in business, friendship, or everyday life. Plus, she opens up about why stepping outside your comfort zone is the secret to meaningful relationships.

Timestamp

💬 [00:04:27] How to Make New Friends After 40 (and Keep Them for Life)

💡 [00:11:04] The Best Way to Build Genuine Connections (Even If You're Shy)

📩 [00:19:16] A Simple Weekly Habit to Strengthen Friendships & Business Relationships

🏡 [00:25:27] How to Find Your Tribe in Midlife (and Why You Need One)

🚀 [00:28:19] Overcoming Social Anxiety: How to Reach Out and Make Meaningful Connections

💖 [00:34:04] Why Strong Relationships Improve Health, Happiness, and Success

🎯 [00:40:12] The One Mindset Shift That Can Change Your Relationships Forever

What’s You’ll Learn

Taking the First Step Changes Everything
How to Make Deep Connections And Why They Matter
The Link Between Strong Relationships And Your Health

About Our Guest

To learn more about our guest click here.

Rate, Review, & Follow on Apple Podcasts

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Additional Resources:

Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today:hellohotflash.com/retreat
Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.

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Show Notes Is It Menopause… or Early Signs of Cognitive Decline?As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening?

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive health, to break down the overlap between menopause symptoms and early dementia signs.

When Brain Fog Is More Than Just MenopauseWe expect changes in memory and focus during perimenopause—after all, shifting estrogen levels can affect cognitive function.

But if you find yourself:

✅ Struggling more with multitasking than usual
✅ Forgetting important appointments or deadlines
✅ Feeling mentally drained even after a full night’s sleep

…it might be time to take a closer look.

How to Spot the DifferenceDr. Clarke explains that dementia and menopause symptoms can mimic each other—but the difference is persistence and progression. If cognitive struggles feel like they’re getting worse instead of improving, it’s time to explore deeper brain health strategies.

Lifestyle & Prevention: What You Can Do NowThe good news? Nearly 50% of dementia cases are preventable. Dr. Clarke shares the powerful lifestyle changes that can protect brain health and help us stay sharp as we age.

Timestamps:[00:01:14] – Dementia vs. Alzheimer’s: What’s the Difference?
[00:08:22] – Why Menopause Brain Fog & Dementia Can Look Alike
[00:14:40] – When Multitasking Struggles Could Be a Warning Sign
[00:19:28] – How Sugar & Insulin Resistance Impact Memory
[00:22:19] – Signs Your Parents May Need a Cognitive Health Check
[00:27:38] – The Role Lifestyle Has in Preventing Cognitive Decline
[00:32:08] – Steps You Can Take Today to Protect Your Brain

Don't ignore the signs—whether in yourself or your loved ones. Knowledge is power, and early action can make all the difference.

About Our Guest:

Dr. Teryn Clarke is a neurologist who practices in Orange County California. Her clinic focuses on cognitive health and she was named "Dementia Care Specialist of the Year" by the Alzheimer's Foundation of America in 2015. She wants everyone to know that they have more control over whether or not they get Alzheimer's than they might think. She recently published her first book, Brain Health Action Plan. In it, she translates the latest research in brain science into a step-by-step guide to help people get their brains as far away from Alzheimer's as possible.

https://youtube.com/clarkeneurology9425

https://instagram.com/brainhealthactionplan

Additional Resources:

Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today:hellohotflash.com/retreat
Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Show Notes:We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.

📌 Episode Highlights:

HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
Testosterone & Menopause (Ep. 142)
Sugar’s Impact on Hormones (Ep. 140)
Sleep Strategies for Menopause (Ep. 112)

But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.

✨ A private chef preparing whole food meals
✨ Rest, reflection, and guided journaling
✨ Worship and Biblical insights on health & wellness

Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat

🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend!

HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes

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Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal wellness, this episode is a must-listen!What You’ll Learn:✅ Why the lymphatic system is crucial during perimenopause and menopause
✅ How poor lymphatic flow contributes to bloating, joint pain, and low energy
✅ Simple, actionable habits to improve lymphatic drainage and feel your best

Timestamp:⏱ [00:03:15] - Jenn Pike explains the lymphatic system’s role in detox and hormonal balance
⏱ [00:10:45] - How stress and lifestyle affect your lymphatic health
⏱ [00:18:20] - Top daily habits to support your lymphatic system naturally
⏱ [00:25:30] - Jen’s expert tips for midlife women looking to optimize their wellness

Learn more about Jenn Pike by visiting Hello, Hot Flash.

Additional Resources:

For curated products and services tailored to midlife women, visit our shop here.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Show Notes

In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being.

Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy—is one of the most empowering tools for navigating both your cycle and the transition into perimenopause.

What You’ll Learn in This Episode:💡 How to Work with Your Cycle, Not Against It – Learn how hormonal fluctuations affect mood and energy and how to use these changes to your advantage in work and life.

⚠️ Recognizing Perimenopausal Symptoms Early – Dr. Briden outlines nine key symptoms—including cycle irregularities, breast pain, sleep disturbances, and increased migraines—so you can spot the signs before they disrupt your life.

🥑 Natural Remedies for Hormonal Balance – From zinc supplementation to nutrient-dense diets, discover science-backed strategies to support your body without relying solely on medication.

🎙️ A Quote to Remember: "Understanding the menstrual cycle and knowing if and when you ovulate is called body literacy, which is a lovely term." – Dr. Lara Briden

If you’ve ever felt frustrated by hormonal changes or wondered if there’s a better way to navigate perimenopause, this episode is for you. Join us as we break the stigma, empower women with knowledge, and give you practical steps to support your health naturally.

🎧 Listen now and take control of your hormonal health!

To learn more about Dr. Lara’s work and resources, click here.

Timestamp

⏳ (00:00:56) – How to Navigate Menstrual Health with Confidence – A look into Lara Briden’s book as an accessible guide for understanding your cycle.

⏳ (00:04:29) – Can Your Menstrual Cycle Be a Tool for Empowerment? – How to work with hormonal shifts instead of against them.

⏳ (00:11:43) – What Do Estrogen Fluctuations Mean for Your Body? – Breaking down common symptoms of perimenopause and what they signal.

⏳ (00:14:31) – How Do Hormones Change During Perimenopause? – Understanding the key hormonal fluctuations and how they impact mood, energy, and overall well-being.

⏳ (00:22:50) – What Natural Remedies Actually Work for Menstrual Symptoms? – Science-backed solutions for relief without relying solely on medication.

⏳ (00:25:34) – How Does Diet Influence Hormonal Balance? – The role of nutrition in supporting menstrual and perimenopausal health.

⏳ (00:35:13) – Why Is Self-Care Essential for Inner Peace? – Practical strategies for reducing stress and supporting long-term well-being.

Additional Resources

Here’s a link to Dr. Laren Briden’s books
For curated products and services tailored to midlife women, visit our shop here.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

View Details

Show NotesHormonal changes can be a rollercoaster for both parents and their children—especially when perimenopause and puberty collide. In this episode, we dive into how fluctuating estrogen and testosterone levels affect emotional regulation, mood swings, and communication within the home.

Our guest, Carin Luna-Ostaseski, shares her personal experiences and expert insights on managing emotional well-being during these transitions. We explore practical strategies for improving sleep quality, fostering emotional awareness, and using conflict resolution techniques to navigate hormonal shifts together.

What You’ll Learn in This Episode:✅ How perimenopause and puberty mirror each other hormonally
✅ The impact of sleep quality on emotional well-being and mood stability
✅ Why hormonal fluctuations can heighten conflict and emotional intensity
✅ Actionable strategies for managing stress, communication, and self-awareness
✅ The importance of normalizing conversations around hormonal health in families

To learn more about Carin Luna-Ostaseski work and resources click here.

Rate, Review, & Follow on Apple Podcasts“I love Stephanie and the information she shares on Hello Hot Flash.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy lifestyle they deserve. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. Occasionally I’ll add bonus episodes and if you don’t follow you may miss out. Follow now!

Additional Resources

https://hotorjustme.com/discount/HELLOHOTFLASH
For curated products and services tailored to midlife women, visit our shop here.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Show Notes

Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In her upcoming book, Dr. Pobee breaks down how genes like APOE4 and FTO influence weight, offering tailored strategies for nutrition, exercise, and stress management. Her approach helps women reach their goals without deprivation or dangerous medications, making lasting success finally feel achievable.

Timestamps

🔹 (00:01:35) How Can Your Genetic Blueprint Help with Weight Loss?

🔹 (00:03:22) What Are the Best Personalized Weight Loss Strategies Based on Genetics?

🔹 (00:06:32) How Does Genetic Testing Create a Personalized Health Plan?

🔹 (00:07:54) What Genetic Factors Influence Weight Loss and Health Optimization?

🔹 (00:09:32) Can Your DNA Help You Lose Weight? Here's What Science Says

🔹 (00:26:42) How to Achieve Sustainable Weight Loss with Genetic Testing

🔹 (00:37:09) What Is a Genetic-Based Weight Loss Program and How Does It Work?

About My Guest

To learn more about Dr. Phyllis’s work and resources, click here.

Also, if you haven’t done so already, follow the podcast. Occasionally I’ll add bonus episodes and if you don’t follow you may miss out. Follow now!

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey. https://hellohotflash.com/survey
Hello Hot Flash YouTube

Disclaimer: I am not a medical professional and do not provide medical advice, diagnosis, or treatment. The information on this website and in this podcast are for informational purposes only. You should consult your physician or other qualified healthcare provider before starting any new health regimen.

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Show Notes

Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview

Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace through their extensive research and advocacy efforts. Waldman, in her role as the Associate Dean at Pace University, sheds light on the interconnected nature of menopause, sex, and age discrimination, pushing for cultural and legal reforms similar to those in the UK to create more inclusive environments. Crawford, a distinguished professor also at Pace University, views menopause discrimination as a form of sex discrimination and emphasizes the need for broader legal protections and cultural shifts to support menopausal individuals. Naomi Cahn, a professor at UVA Law School, points out the lack of federal protection against menopause discrimination and champions the importance of open, stigma-free discussions, suggesting informal resolutions and the adoption of universal design principles in workplaces to accommodate all affected individuals.

Timstamp

(00:03:24) Menopause Discrimination and Workplace Accommodations

(00:09:14) "Workplace Challenges: Menopause Accommodation Rights"

(00:18:44) Promoting Openness on Menopause in Workplaces

(00:28:10) Menopause Industry: Balancing Privacy and Protection

(00:30:09) Inclusive Workplace Policies for Menopause Symptoms

(00:33:13) Menopause Policies Shaping UK Workplace Culture

(00:37:07) Menopause's Intersection with Discrimination and Well-being

About The Guests

Emily Gold Waldman is the Associate Dean for Faculty Development and a Professor of Law at the Elisabeth Haub School of Law at Pace University. Bridget J. Crawford is a University Distinguished Professor at the Elisabeth Haub School of Law at Pace University. She is the co-author, with Emily Gold Waldman, of Menstruation Matters (2022), among other publications. Naomi R. Cahn is the Justice Anthony M. Kennedy Distinguished Professor of Law and Nancy L. Buc '69 Research Professor in Democracy and Equity at the University of Virginia School of Law. She is the author of numerous books, including most recently, Fair Shake (2024).

Additional Resources

Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Show Notes

Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Stein, with her wealth of experience in functional medicine and psychiatry, zeroes in on the physical aspects of depression, urging a closer look at lifestyle, diet, and stress as potential triggers. Together, they shake up the traditional view of depression as just a chemical imbalance, pushing for a well-rounded strategy that considers biological, psychological, and social factors for long-lasting mental well-being.

Timestamps:

(00:05:35) Holistic Approach: Lifestyle and Dietary Changes

(00:11:25) Holistic Approach to Treating Depression

(00:12:15) Holistic Healing for Mental Well-Being

(00:12:50) Metabolic Psychiatry for Mental Health Transformation

(00:18:33) Holistic Approach to Treating Chronic Depression

(00:30:55) Tailored Health Plans for Root Cause Analysis

(00:45:43) The Power of Self-Belief and Persistence

About The Guest:

Click here to find out more about my guest.

Additional Resources:

Upcoming Healing Depression Project Program - https://www.healingdepressionproject.com/
For curated products and services tailored to midlife women, visit our shop here.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Today's Episode Sponsored By:

Midi Health - Expert, personalized virtual careOne-size-fits-all doesn't work for midlife care. Discover science-backed treatments tailored to your specific concerns.

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Show Notes

Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's approach focuses on treating the root causes of menopause symptoms through lifestyle changes and herbal remedies, such as black cohosh and white ginseng, while highlighting the necessity of professional guidance to ensure safety and efficacy. By contrasting TCM with Western medicine, she underscores a holistic perspective that values the natural transitions of life, providing not only relief but also comfort and joy during menopause.

(00:03:31) Balancing Women's Health in Traditional Chinese Medicine

(00:11:27) Harmonizing Yin and Yang for Health

(00:14:14) Cooling Herbal Remedies for Menopause Hot Flashes

(00:17:52) Balanced Herbal Formulas for Menopausal Symptoms

(00:19:56) Holistic Relief: Acupuncture for Menopausal Symptoms

(00:20:52) Holistic Acupuncture for Wellness and Empowerment

(00:37:01) Holistic Health Empowerment Through Education and Practice

(00:40:04) Embracing "Yang Sen" for Optimal Well-being

About The Guest:

Ting Wu, established Founder and CEO of NYC Acupuncture Wellness, is an influential practitioner with over eight years of experience and a track record of helping over 1000 patients discover pain-free living. Specializing in an eclectic mix of East Asian Medicine and modern acupuncture, Ting has become the go-to expert for individuals, ranging from seasoned athletes to enthusiastic sports hobbyists grappling with persistent, debilitating pain that obstructs their daily activities. Ting's hallmark is her ability to concoct unique, fusion treatment plans that swiftly alleviate her patients' discomfort and fortify them against future pain, freeing them to enjoy the vibrant, active lifestyle they cherish.

https://www.youtube.com/@nycacuwell

https://www.instagram.com/nycacuwell/

Additional Resources:

For curated products and services tailored to midlife women, visit our shop here.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more than the widely recognized 34.

Andrea explores the importance of educating women and doctors about these symptoms to ensure better diagnosis and treatment. The conversation also covers lifestyle adjustments, the importance of whole foods, and the validity of supplements in alleviating menopausal symptoms.

During the conversation, Andrea emphasizes the need for women to advocate for their health and provides practical tips for preparing for doctor visits.

TIMESTAMP

00:00 Welcome and Introduction

00:19 Meet Andrea Donsky: Menopause Advocate

00:38 The Importance of Menopause Research

01:24 Uncovering Menopausal Symptoms

04:39 Phantom Smells and Other Surprising Symptoms

07:19 Common Menopausal Symptoms

09:43 Navigating Medical Support

11:56 The Emotional Impact of Menopause

17:37 Hope for the Future: Changing Perceptions About Menopausal Women

19:41 Normalizing the Menopause Conversation

22:18 Personal Experiences with Perimenopause

22:41 Lifestyle Adjustments for Menopausal Relief

25:18 The Importance of Nutrition and Supplements During Menopause

26:57 Empowering Women with Menopause Research and Data

29:34 Challenges in Medical Consultations

36:01 The Role of Supplements and Lifestyle Changes for Mid-Aged Women

37:45 Empowerment and Confidence in Your 50s

40:06 Facing Misogyny in Business

43:14 How Mid-Aged Woman Can Connect with the Community

43:53 Conclusion and Final Thoughts

About The Guest

Find out more about Andrea Donsky by visiting Hello Hot Flash.

Additional Resources

- Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
- Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Show Notes

Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT.

Dr. Lyster will explain how HRT has evolved, address common myths, and explain how it can be a valuable tool for women experiencing stubborn weight changes during menopause. She doesn’t stop at the science; she also emphasizes the practical aspect, discussing how lifestyle changes can enhance the effectiveness of HRT, along with the latest research on the safe duration of its use.

Whether you're curious about the types of hormones your body may need or how HRT relates to managing your long-term health, this episode aims to provide answers to your questions.

Timestamps

(00:01:31) A History of HRT and Current Evidence

(00:07:11) How Long is HRT Safe to Use?

(00:13:10) HRT and Weight Gain: What’s the Link?

(00:15:11) The Impact of Exercise on Menopausal Health

(00:21:57) Timing in Intermittent Fasting

(00:27:12) Role of Protein in Diet

(00:31:42) Gut Health, Thyroid, and Their Role in Weight

About The Guest

Find out more about Dr. Liz by visiting Hello Hot Flash.

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

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Show Notes

If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabolism.But what if you’re not ready for medication just yet? No worries—we also talk about simple, natural ways to support your weight loss journey, including diet and exercise.Tune in to learn if GLP-1 drugs could fit your health goals—or if a few diet and lifestyle tweaks are all you need.

Timestamps(00:01:26) What are GLP-1 Drugs(00:05:22) How GLP-1 drugs reduce inflammation(00:06:24) Potential Side Effects and Risks(00:09:00) Nutrition and Muscle Maintenance on GLP-1(00:18:52) How GLP-1 drugs affect the gut-brain axis(00:22:01) Future Implications in Medicine(00:25:37) Natural Ways to Boost GLP-1About The Guest

Find out more about Dr. Dominika Hertsberg by visiting Hello Hot Flash.

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

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Show Notes

Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy.

In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natural flavors,” why omega-3 oils are essential, and how to choose the right fats for our health.

It's time to stop blindly trusting labels and start making choices that truly benefit your body. Tune in to learn how to select products that genuinely support your health—no more guessing!Timestamps(00:01:43) What “Natural Flavors” Really Means(00:02:48) The Importance of Label Reading(00:05:07) Organic vs. Non-GMO: Which Matters More? (00:09:23) Hidden Sugars: What to Watch For(00:17:36) Best Fats & Oils for Menopause(00:21:51) Understanding Fiber on Labels (00:23:23) Managing Sodium Intake (00:33:04) Meal Prep Tips for Menopausal Health About The Guest

Find out more about Coach Charlie by visiting Hello Hot Flash.

Additional Resources

Join the Proverbs 31 Push-Up Challenge with Coach Charlie for a stronger, shapelier you in just 31 days! Sign up at http://www.proverbs31strong.com.
Explore how outdated laws and harmful farming impact your health. Visit https://www.ewg.org/ for insights from the Environmental Working Group!
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

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Show Notes

Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms.Dr. Sarah shares insights from her extensive research into how menopause changes our bodies, why some foods cause more issues now than before, and simple, science-backed tips to help you feel better. From meal timing to managing cravings, this conversation is packed with practical tips for midlife women.If you’re tired of trial-and-error diets and want strategies that work, this episode is for you!Timestamps(00:00:00) Importance of Gut Health (00:05:14) How Menopause Influences Disease Risk (00:12:30) Gut Microbiome's Role in Menopause (00:20:05) Common Menopause Symptoms Explained (00:28:40) Meal Timing's Effect on Glucose (00:35:18) Personalized Nutrition for Menopause Relief (00:42:50) Simple Dietary Swaps to Get StartedAbout The Guest

Find out more about Dr. Sarah by visiting Hello Hot Flash.

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Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health.

Dr. Allie explores why hormonal changes—like drops in estrogen and progesterone—can bring on symptoms like anxiety, irritability, and even brain fog.

She shares her expert insights on recognizing these signs, navigating treatment options, and advocating for the support you need from healthcare providers. Plus, we discuss how to talk with family members about these changes so they can better understand and support you through this life stage.

Timestamps(00:00:41) The Mental Health Impact of Menopause(00:03:07) Hormonal Impact on Anxiety and Mood(00:06:11) Understanding Anxiety vs. Depression(00:09:12) Misconceptions in Mental Health Treatment(00:11:44) Advocating for Yourself in Healthcare(00:16:19) Educating Family for Better Support(00:20:04) Brain Health Research and MenopauseAbout The Guest

Find out more about Dr. Allie by visiting Hello Hot Flash.

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Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance?

In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common habits—like reaching for snacks after a long day—are often driven by more than just hunger.

Dr. Priyanka explains how understanding our "stress types" (fight, flight, freeze, and fawn) can help us rewire our responses and take control of our choices. Get ready to discover practical ways to interrupt these patterns and achieve a healthier mind-body balance.

Timestamps(00:01:35) The Food Industry's Role in Stress-Induced Weight Gain

(00:04:01) Can We Rewire Our Brains? The Power of Neuroplasticity

(00:07:06) Identifying Your Stress Triggers

(00:13:16) The Role of Cortisol in Weight Gain

(00:19:01) Holistic Weight Loss Approach: Science and Mindset

(00:23:18) Breaking the Blame Game Cycle: Accountability and Choice

About The Guest

Find out more about Dr. Priyanka by visiting Hello Hot Flash.

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In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness.

She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swapping processed foods for nutrient-rich whole foods, and keeping your gut healthy.

Dawn explains how small dietary changes—like adding more fiber and avoiding inflammatory foods—can make a big difference in how energized you feel each day. She also discusses why it’s essential to listen to your body’s needs and shares her “test, don’t guess” approach to identifying what’s really going on beneath the surface.

If you’re looking to break free from the cycle of midlife fatigue, this episode is packed with relatable insights and easy-to-implement tips.

Timestamps:

00:00:57 How Dawn Advocated for Herself

00:02:47 What Nutrition Does for Menopause

00:04:12 How to Beat Fatigue with Dietary Changes

00:06:03 The Importance of Gut Health

00:12:54 Common Nutrient Deficiencies

00:19:37 Mindset & Self-Care in Midlife

About The Guest

Find out more about Dawn by visiting Hello Hot Flash.

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Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms.

He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate them. If you’ve tried everything and still feel like something’s missing, tune in to uncover what could be going on behind the scenes.

For mold testing, check out these tools: ERMI Testing and HERTSMI-2 Testing to identify potential issues in your home.

Timestamps:

(00:00:02) How Toxins Affect Menopause

(00:01:04) What is Chronic Inflammatory Response Syndrome (CIRS)?

(00:04:32) Hormonal Imbalances and Their Connection to CIRS

(00:07:35) How to Identify Mold Exposure

(00:12:44) Common Household Toxins Affecting Women's Health

(00:18:32) Steps for Mold Detection and Remediation

(00:23:32) New Insights in CIRS Research

About The Guest

Find out more about Dr. Ernesto by visiting Hello Hot Flash.

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Why do so many women experience brain fog and mood swings during menopause, and what can you do about it?

In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings.

She explores the science behind how reduced estrogen levels can affect concentration, memory, and emotional regulation. Dr. Cat also shares insights on the importance of tailored hormone therapy, tips for tracking symptoms, and why staying informed is essential for advocating for your well-being.

Timestamps:

(00:04:59) Estrogen Loss Impact on the Brain

(00:10:38) Hormones' Effects on Brain Function

(00:16:21) Bioidentical Hormone Therapy (BHRT): What You Need to Know

(00:22:05) Addressing Gender Disparity in Women’s Health Care

(00:27:35) Key Takeaways for Navigating Menopause

About The Guest

Find out more about Dr. Cat by visiting Hello Hot Flash.

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Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion.

Marci opens up about the toxic risks of both silicone and saline implants, sharing her journey of connecting the dots between her symptoms and her implants. She explains why self-advocacy and education are crucial and how you can confidently talk to doctors and find the right support when facing similar issues.

Through her story and practical advice, Marci encourages you to listen to your body, ask the tough questions, and prioritize your health above all else.

Timestamps:

(00:02:32) Toxicity of Breast Implants

(00:05:27) How to Advocate for Yourself

(00:11:21) What Happened in Marci’s Journey

(00:16:54) Signs of Breast Implant Illness

(00:22:10) What Changes to Expect After Removal

(00:27:31) Personal Stories of Illness

About The Guest

Find out more about Marci by visiting Hello Hot Flash.

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Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discusses common mistakes women make, why walking is good but not enough, and how adding high-intensity interval training (HIIT) and strength training can unlock big benefits for your brain.

Deborah also explains why it’s important to adjust your workouts as you age and how to balance exercise with stress management—because life’s demands don’t slow down.

If you’re unsure what exercise fits you best or just need a little motivation, this episode is packed with practical tips to help you stay sharp, energized, and support your health long-term. Tune in!

Timestamps:

(00:01:00) Common Exercise Mistakes & Brain Benefits

(00:03:00) Hormonal Changes & Fitness During Menopause

(00:08:00) Misconceptions About Exercise in Midlife

(00:12:30) Exercise for Long-Term Health

(00:16:46) Protein and Routine for Women Over 50

(00:28:53) What Movement Means for Blood Sugar

(00:33:57) How to Fit Exercise into a Busy Lifestyle

About The Guest

Find out more about Debra by visiting Hello Hot Flash.

Additional Resources

For curated products and services tailored to midlife women, visit our shop here.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication?

Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to shift negative thought patterns.

She also talks about the unique challenges women face, like hormonal changes and everyday stress, and provides easy techniques, such as acupressure, that you can use at home. Tune in for helpful insights and simple steps to feel more balanced and empowered on your mental wellness journey!

Timestamps:

(00:04:55) How to Shift Your Mindset

(00:10:46) Top Brain Supplements to Choose

(00:15:54) How Does Energy Healing Help

(00:20:54) What Nutrient Deficiencies Affect Brain Health

(00:25:58) How to Listen to Your Body

(00:30:44) How to Rewire Your Brain

About The Guest

Find out more about Dr. Anna Marie by visiting Hello Hot Flash.

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Visit JoinMidi.com and take the first step toward relief.

Show Notes

In today’s episode, I sit down with Andrea Nakayama, a functional medicine nutritionist and expert in systems biology, to explore the hidden factors behind chronic health issues, especially during perimenopause and menopause. What if the solution to your symptoms lies deeper than you think?

Andrea introduces us to the concept of "root causes," revealing how three critical factors—genetics, digestion, and inflammation—often underpin chronic conditions. Rather than merely treating symptoms, she emphasizes the importance of a personalized, holistic approach to truly address these underlying issues.

We also discuss the limitations of the conventional medical model, which often prioritizes quick fixes over understanding each woman's unique biochemistry and story. You’ll gain practical tips on how to become an empowered advocate for your own health, tuning into your body’s signals and making lifestyle changes that get to the heart of your symptoms.

Timestamps:

(00:03:09) - What’s the Systems Biology Approach?

(00:05:37) - Ditching Quick Fixes for Real Solutions

(00:11:05) - Signs vs. Symptoms: What’s the Difference?

(00:16:50) - How Genes, Digestion, and Inflammation Matter

(00:22:33) - Three Simple Dietary Tips for Better Health

(00:27:36) - What You Need to Know About Healthcare Limits

To learn more about Andrea’s work and resources, click here.

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Are you that person who gets into bed, only to lie there for hours, just trying to fall asleep? In today’s episode, we’re keeping it real about the sleepless nights that come with perimenopause and menopause.

I sit down with Dr. Candice Seti, a psychologist and sleep expert, to chat about why your hormones (think estrogen, progesterone, and cortisol) might be the reason you can’t fall or stay asleep.

Dr. Seti breaks down simple, practical tips to help you get the sleep you need—whether it's managing your mindset (no more stressing about sleepless nights!), making a few lifestyle tweaks, or figuring out the right bedtime routine for you. It’s all about finding what works, so you can wake up feeling more rested.

Timestamps:

(00:02:36) - The Link Between Weight, Sleep, and Hormones

(00:06:04) - How Estrogen and Progesterone Impact Your Sleep

(00:11:39) - How Negative Thoughts Create Insomnia

(00:16:54) - Top Sleep Hygiene Practices and Treatment Options

(00:23:12) - Adjusting to New Sleep Patterns During Midlife

To learn more about Dr. Candice’s work and resources, click here.

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In today’s episode, I sit down with Dr. Lori Brotto, a professor and a women’s health researcher, to explore a question many women face: how does our sexual health change during perimenopause and menopause?

She tackles common challenges during perimenopause, like mood swings, anxiety, and cognitive issues, and how they can affect sexual desire.

Dr. Brotto highlights the importance of having open conversations about sexual health with both healthcare providers and partners, offering tips to make these discussions easier. She dives into how trauma, self-esteem, and body image can play a role in sexual dysfunction, emphasizing the positive impact of therapy and mindfulness.

This episode aims to dispel myths surrounding aging and sexuality, empowering women to confidently advocate for their sexual health. Join us for a conversation that encourages women in midlife and beyond to embrace their sexuality!

Timestamps:

(00:01:41) How do psychological challenges affect midlife sexual dysfunction

(00:06:40) Is self-esteem and body image impacting satisfaction

(00:10:24) How important is sexual communication with your partner

(00:13:16) Does professional help improve sexual dysfunction

(00:15:42) How does trauma impact sexual health

(00:18:16) What myths about aging and sexuality should you know

(00:22:14) How to cope with shame around sexual dysfunction

About The Guest

Find out more about Dr. Brotto by visiting Hello Hot Flash.

Visit JoinMidi.com and take the first step toward relief.

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In today’s episode, we’re diving into the future of healthcare with AI at the forefront. I sit down with Noosheen Hashemi, CEO and co-founder of January AI, to discuss how her company is leading the charge in revolutionizing metabolic health.

We explore January AI’s innovative glucose prediction app—the first AI-powered tool of its kind—and how it combines AI with multi-omics (genomics, microbiome, and wearable data) to help people manage and even prevent chronic conditions like diabetes and heart disease.

Noosheen also shares how her journey inspired her mission to make preventative care accessible to all.

Join us on how AI can be your personalized health coach. Tune in and see January AI in action!

Timestamps:

(00:00:00) How is AI Transforming Health Management?

(00:03:25) Impact of Multiomics on Health

(00:07:45) Types of Diabetes

(00:10:04) What to Know About Metabolic Syndrome?

(00:18:32) Benefits of a Personalized Health App

(00:23:33) How to Adjust Your Diet?

(00:31:11) Are Smart Devices Changing Health Data Collection?

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Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
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Show Notes

Join me and our guest, Dr. Haley Parker, a licensed acupuncturist and herbalist, about how acupuncture can truly support women during menopause.

Dr. Haley shares her personal journey into integrative medicine and how acupuncture helped her overcome health challenges growing up.

She explains the science behind acupuncture and how it works to rebalance the body, emphasizing the importance of a holistic approach that includes diet, exercise, and stress management. Plus, Dr. Parker addresses common concerns many women have, like the fear of needles and potential side effects.

Whether you're currently navigating menopause or just curious about alternative options, this episode offers insights on using acupuncture as a safe and natural way to find relief and restore balance in your life.

Timestamps:

(00:02:03) How Acupuncture Heals

(00:05:31) How to Cultivate Physical & Emotional Balance

(00:10:07) Proactive Health Tips

(00:15:15) How Acupuncture Supports Menopause Relief

(00:20:15) Understanding the Role of Liver Function

(00:30:20) The Calming Effects of Acupuncture

(00:36:04) Effective Herbal Remedies for Menopause

About The Guest

Haley is a State Board Licensed Acupuncturist and Herbalist in Virginia, Washington D.C., Maryland, New Jersey, and Georgia. She is a New Mexico State Board Doctor of Oriental Medicine, and a Diplomat in Oriental Medicine certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

Her passion for teaching was ignited, and she joined the Virginia University of Integrative Medicine in 2021 to teach the practice management and clinical communications curriculum. She is currently serving as the Director of Clinical Operations for the University, overseeing the Virginia, New Jersey, and Georgia locations. She is working towards her Professional Doctorate degree, where she plans to continue to teach and transform the curriculum at the doctoral level for future advances in the medicine, along with her business and community outreach programs.

Haley also serves her profession. She is a Board member on the Acupuncture Society of Virginia lobbying for acupuncture advocacy, The NCCAOM Professional Ethics and Disciplinary Committee, and the Acupuncture Advisory Board for the Virginia Board of Medicine. Haley has worked to represent acupuncturists, as well as the community, in the healthcare system. She is passionate about our acupuncture movement across the legislative and integrative healthcare systems. She is inspired to become more informed and involved through her work with her colleagues in the State and wants to continue to encourage our professional networks and group representation across the state, nation, and even further.

Learn more about her work in the following channels:

http://vuim.edu
https://www.facebook.com/vuimedu
https://www.facebook.com/HaleyParkerFIT
https://www.instagram.com/dr.haley.vuim/
https://www.instagram.com/vuimedu/
http://www.linkedin.com/in/haley-parker-vuim

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Menopause often brings along unexpected gut issues like bloating, constipation, and IBS, turning everyday comfort into a challenge. In today’s episode, we're diving into the powerful gut-brain connection and exploring how to restore your digestive health during this time.

Our guest, Dr. Tiffany Duffing, co-founder of GI Psychology, will break down how hormonal shifts, stress, and inflammation can disrupt your microbiome. She’ll share holistic strategies to soothe your symptoms, including cognitive-behavioral therapy, clinical hypnosis, and simple lifestyle changes.

Discover how to calm your gut, reduce bloating, and reclaim your digestive wellness—so you can enjoy your favorite foods and feel your best during menopause!

Timestamps:

(00:03:11) Gut-brain connection explained

(00:06:10) Menopause impacts gut

(00:07:09) Stress, inflammation effects

(00:16:50) Therapy for hypersensitivity

(00:20:00) Benefits of clinical hypnosis

(00:25:48) Managing thoughts, emotions

About The Guest

Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Clinical Hypnosis. She has successfully achieved therapeutic goals with children aged nine and above, adolescents, adults, and couples. Her areas of focus include gastrointestinal disorders, chronic pain, insomnia, and anxiety.

For Tiffany, empowering patients to create comfort is her biggest priority. Starting from the first intake session, Dr. Duffing focuses on listening actively and relaying what they have said to them to ensure complete understanding. In her career, Dr. Duffing has embraced the health psychology model, emphasizing the collaboration between psychologists, physicians, dietitians, and nurses to address the whole person.

Dr. Duffing maintains active involvement in the American Society of Clinical Hypnosis (ASCH) and the Society for Clinical and Experimental Hypnosis (SCEH). She is also a volunteer Board member of the Association of Northern Virginia Clinical Psychologists (NVCP). In addition to her clinical work, Dr. Duffing serves as president of GI Psychology and ensures the practice's commitment to providing comprehensive mental health services for patients with complicated gastro-psychological conditions.

Learn more about her work in the following channels:

http://gipsychology.com
https://www.facebook.com/GIPsychology
https://www.instagram.com/gipsychusa/
https://www.linkedin.com/company/gipsychology/posts/?feedView=all
https://www.linkedin.com/in/tiffanyduffing/

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Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you?

In this episode, I sit down with BHRT expert Donna White, who shares her journey through hormone imbalances and her expertise in BHRT. Donna provides an in-depth look at how BHRT works, how it differs from conventional treatments, and the potential benefits for managing symptoms of perimenopause, menopause, and more.

Tune in to understand BHRT, explore its benefits, and learn what factors to consider when deciding if it’s the right choice for your health.

Timestamps:

(00:04:00) How Do Bioidentical Hormones Work

(00:06:02) Different Types of Hormones

(00:08:14) Young Women's Hormone Issues

(00:13:54) Hormones and Mental Health: What’s the Link

(00:17:30) How Do Hormones Affect Weight Management

(00:22:20) Cancer Myths Around Hormone Therapy

(00:27:01) Who’s Right for BHRT?

(00:32:02) Hormone Therapy Acceptance

About The Guest

After experiencing severe hormone problems in her mid-20s, Donna White was inspired to begin the veracious study of bioidentical hormone replacement therapy. Driven by her desire for other women not to suffer as she did with premenstrual syndrome, perimenopausal or menopausal symptoms, Donna has become an internationally known speaker, published a book, written several ebooks and providers training manuals, appeared on radio and TV shows, hosted three radio shows and filmed and recorded educational videos and podcasts.

Learn more about her work in the following channels:

https://bhrttrainingacademy.com/
https://www.facebook.com/BHRTTrainingAcademy/
https://www.linkedin.com/company/bhrt-training-academy/
https://www.instagram.com/bhrt_training_academy/

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Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help?

Today, we’re joined by health coach Carole Murko, who transformed her life after overcoming an eye disease. Her journey taught her the powerful benefits of practices like meditation, breathwork, and self-love. In this episode, you’ll learn practical mindset techniques that can help you reclaim your health and confidently navigate menopause on your own terms.

Timestamps:

(00:00:58) How Self-Love Transforms Your Life

(00:04:28) Qigong for Menopause

(00:05:54) Alternative Healing Methods

(00:09:26) How to Age Gracefully and Positively

(00:11:06) What Role Does Sisterhood Play in Support

(00:14:04) Effective Techniques for Stress Relief

(00:25:07) How Meditation Bridges Modern and Ancient Practices

About The Guest

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help people find the healer within themselves.”

Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In her humble opinion, Carole says, “It is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, or their health.” Carole is also a Dragon’s Way Qigong Instructor, a Certified Integrative Nutrition Health Coach, a NeuroChangeSolutions HeartMath Coach, and Certified Infinite Possibilities and Playing the Matrix Instructor.

Learn more about her work in the following channels:

http://www.loveeatheal.com/
https://www.facebook.com/profile.php?id=100093812554445
https://www.instagram.com/loveeatheal/
https://www.linkedin.com/in/carole-murko-2b310b/

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In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions.

Joanna, who brings her expertise from years of advocating for patients, will teach how to navigate the complex world of medical expenses effectively. She’ll cover practical steps for negotiating with insurance companies, understanding your rights, and exploring available financial assistance programs you might not know exist.

If you’re facing the stress of major medical bills or just want to be prepared for potential challenges, this episode provides crucial information to help you reduce costs and manage your healthcare finances more effectively.

Timestamps:

(00:03:39) Knowing your rights

(00:06:38) Appeals in insurance

(00:08:12) Resources and support

(00:10:51) Legal protections overview

(00:17:47) Assistance programs

(00:23:18) ACA benefits explained

(00:30:23) Coverage of preventive services

About The Guest

Joanna Fawzy Doran, Esq. is the CEO of Triage Cancer and a cancer rights attorney. She has spent almost 30 years advocating for and educating individuals with cancer, their families and healthcare professionals. Joanna is an engaging and dynamic speaker who can provide insight into the legal and practical issues that can occur when dealing with cancer and other major medical diagnoses, including health insurance, employment and financial concerns.

Learn more about her work in the following channels:

https://triagecancer.org/
https://www.facebook.com/TriageCancer
https://www.instagram.com/triagecancer/
https://www.linkedin.com/groups/4423897/
https://x.com/TriageCancer

Additional Resources

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees. You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. You’ll leave feeling heard and with a personalized plan to start feeling better. Visit JoinMidi.com and take the first step toward relief."

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Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis?

Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks down the endocannabinoid system, clarifies the differences between THC and CBD, and explains how these elements could impact your menopause symptoms. She also discusses the benefits, health risks, and the crucial “start low and go slow” strategy.

For those feeling curious, hesitant, or seeking clarity, this episode serves as an essential guide to understanding the role of cannabis in menopause management.

Timestamps:

(00:01:27) Cannabis for Menopause

(00:03:51) THC vs. CBD Differences

(00:06:27) Women Share Cannabis Experiences

(00:09:16) Cannabis vs. Hormone Therapy

(00:12:03) Cardiovascular Concerns Discussed

(00:18:20) Postmenopausal Cannabis Metabolism

(00:21:19) Dosage and Drug Interactions

(00:33:01) FDA and Cannabis Research

About The Guest

Lauren Streicher, MD is the Medical Director of Community Education and Outreach for Midi Health, the leading virtual clinic for women navigating perimenopause and menopause. In addition to her role with Midi, Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and founded the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a Certified Menopause Practitioner of The Menopause Society, serves on the Editorial Board of the journal Menopause and is a Senior Research Fellow for the Kinsey Institute, Indiana University. In addition to her role as Midi’s Medical Director of Community Education and Outreach, Dr. Streicher educates women through her podcast, “Dr. Streicher’s Inside Information,” is the author of 5 bestselling books on women’s health and is a columnist for Prevention Magazine and The Ethel by AARP. In addition to her consumer books and articles, Dr. Streicher has authored multiple scientific publications, serves on many advisory boards and has been the recipient of many awards including the North American Menopause Society Media Award.

Learn more about her work in the following channels:

https://www.linkedin.com/in/lauren-streicher-md-1b314b13/
https://twitter.com/drstreicher
https://www.facebook.com/DrStreicher/
https://www.instagram.com/drstreich/
https://www.youtube.com/c/DrStreicherTV

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

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Show Notes

Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated.

In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome and fear of risk, as well as strategies for finding your purpose, creating work-life balance, and designing a fulfilling entrepreneurial path.

Whether you're considering entrepreneurship or already running your own business, this episode offers valuable guidance on overcoming obstacles and embracing the freedom and flexibility of being your own boss.

Timestamps:

(00:07:00) Women's career transition challenges

(00:08:14) Importance of career identity

(00:13:01) Post-corporate identity struggles

(00:15:45) Menopause impacts on careers

(00:20:16) Balancing entrepreneurial life

(00:25:07) Time management routines

About Our Guest

Toni Eastwood has spent the last 30+ years researching how successful people become, successful, she specialises in Helping 40+ Women Leaders to navigate from Corporate into Entrepreneurship. Ignite their Purpose and Create the Life they Truly Desire. Using her proven ASPIRE Model. She is and Award Winning Entrepreneur, Mentor, NXD, Podcast Host. Awarded an OBE, by the Queen in 2007.

Learn more about her work in the following channels:

https://quantumvantage.co.uk/
https://www.facebook.com/toni.eastwood.73
https://www.instagram.com/tonieastwood_obe/
https://www.linkedin.com/in/tonieastwoodobe/

Additional Resources

Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need.

In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful tool for managing menopause symptoms and balancing emotional well-being. She explains how this technique works to regulate the nervous system and address issues like hot flashes and stress.

Dr. Jill also explores how tapping can support broader issues, including racial trauma and health equity, and offers practical advice on patient advocacy.

Don’t miss this insightful conversation!

Timestamps:

(00:02:55) Understanding Tapping: How It Reduces Stress

(00:07:11) Using Tapping to Alleviate Symptoms

(00:10:48) Finding Emotional Grounding with Tapping

(00:13:46) Tapping as a Tool for Sustainable Activism

(00:17:08) The Versatility of Tapping in Healthcare

(00:25:25) How Tapping Empowers Healthcare Advocacy

About The Guest

Jill Wener, MD, is a board-certified Internist, EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, expert in physician wellness, and Co-Founder and Partner at Conscious Anti-Racism, LLC. She is passionate about helping people take responsibility for their problems and teaching them practical, easy, rewarding, and trauma-informed tools to take self-improvement to the next level. Jill is the co-creator of the CME-accredited Conscious Anti-Racism training programs, the host of the Conscious Anti-Racism podcast, and the co-author of the best-selling Conscious Anti-Racism book. She has created CME-accredited EFT/tapping and meditation courses.

Jill has worked with clients such as Georgia Aquarium, Yale University, the Accreditation Council for Graduate Medical Education, Seattle Children’s Hospital, Centene, Santa Clara Medical Society, Rush University Medical Center, the Pittsburgh Business Group on Health, Atkins Global, and the National Alliance for Healthcare Purchaser Coalitions.

Learn more about her work in the following channels:

https://www.jillwener.com/
http://www.instagram.com/jillwenerMD
https://www.linkedin.com/in/jillwenermd/

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.

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Show Notes

Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones.

In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advice, she discovered that comprehensive hormone testing—including thyroid, adrenals, blood sugar, and nutrients—was the key to real balance.

Tune in to learn about common thyroid symptoms, essential tests to ask your doctor for, and lifestyle changes that can boost your energy and mood. Hear Dr. Brenner’s story and get tips for better, more comprehensive care.

Timestamps:

(00:00:34) Whole body gynecology approach

(00:07:35) Symptoms of thyroid dysfunction

(00:09:17) Comprehensive thyroid testing

(00:12:33) Interplay: Thyroid and sex hormones

(00:15:54) Lifestyle changes for health

(00:19:24) Advocating for health panels

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
EP. 082 - How To Use Biohacking To Support Adrenal Fatigue
Ep. 122 - How To Heal Your Thyroid

About Our Guest

Dr. Amy Brenner is board certified in gynecology and Functional Medicine. She has been treating women with a whole body approach for approximately 15 years. Her special interest is treating women who are post menopausal.

Learn more about her work in the following channels:

http://www.dramybrenner.com
https://www.instagram.com/amybrennermd/

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Show Notes

Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation.

Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only helps manage symptoms but also enhances resilience and overall well-being.

Join us as we explore how cold exposure can help regulate the nervous system, reduce inflammation, and empower your health journey. Adrienne will also address common misconceptions and provide practical advice for getting started with this chilly but rewarding practice.

Timestamps:

(00:00:02) Adrienne's healing journey

(00:05:20) First ice bath experience

(00:06:20) Chronic pain relief

(00:10:17) Scientific benefits of cold

(00:16:22) Introducing Morozko Method

(00:23:56) Debunking cold exposure myths

Additional Resources

Help us make a difference in women’s healthcare. Take a few minutes and complete this survey. https://hellohotflash.com/survey

Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast

About The Guest

Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosinophilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.

In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.

Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.

Learn more about her work in the following channels:

https://www.adriennejezick.com/
https://www.instagram.com/adrienne_jezick/

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In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices.

Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managing blood sugar, reducing inflammation, or boosting energy.

She debunks common fasting myths, explains the science behind the benefits, and provides a step-by-step approach for easing into an intermittent fasting routine.

Timestamps:

(00:07:30) Evolutionary Basis for the Human Diet

(00:11:55) Intermittent Fasting for Menopause

(00:17:07) Starting Intermittent Fasting

(00:23:20) Fasting's Physiological and Spiritual Benefits

(00:26:30) Tips for Successful Intermittent Fasting

ABOUT OUR GUEST

Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances.

With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and experience improvements in every aspect of their lives.

http://www.fastforwardwellness.com

Additional Resources:

EP. 056 - Why Your Glucose Numbers May Increase In Midlife
Ep. 154 - Menopause Weight Loss: 8 Things in Your Way

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In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause.

She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain overall well-being.

Timestamps:
(00:01:40) Navigating Menopause Through Self-Awareness and Health

(00:12:47) Physical Signs of Stress and Burnout

(00:18:45) The Importance of Rest for Well-being

(00:19:47) Embracing Self-Care as Selfless Empowerment

(00:22:01) Active Rest for Optimal Self-Care Practices

ABOUT OUR GUEST

Benita Williams is an International Bestselling Author, Speaker, and Performance Management Coach. Affectionately known as The Self-care Surgeon, she is the CEO and lead consultant for Benita Williams Enterprises LLC., a boutique coaching and consulting company whose mission is to help women leaders who feel drained revive so that they can thrive in purpose. Benita believes that self-care is essential to peak performance.

Learn more about her work in the following channels:

http://www.benitawilliams.com
https://web.facebook.com/authorbenitakbrown
https://www.instagram.com/benitabwilliams/?hl=en
https://www.linkedin.com/in/benita-williams-688393175
https://sleek.bio/restinationretreat

Additional Resources:

Free Resource 1 Minute Quiz To Identify Your Timewasters
EP. 069 - Easy Ideas for Making Yourself a Priority
Ep. 131 - How To Improve Perimenopause Symptoms With Self-Care

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On This Episode

In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women's Health Initiative study.

Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types of HRT available. She stresses the importance of getting the right dosage and the need for comprehensive lab panels to tailor the therapy to each individual.

Tune in to learn more about how HRT can be a game-changer for women's health and get the info you need to have informed conversations with your doctor.

Timestamps:

(00:03:40) Evolution of Hormone Replacement Therapy Research

(00:17:35) Connection Between HRT and Alzheimer's Disease

(00:18:51) Disparities in Women's Health for People of Color

(00:20:22) Bias and Socioeconomic Factors in Healthcare Access

(00:25:12) Future of HRT and Access to Treatment

About Our Guest

Dr. Woods loves to encourage her patients with this idea: ”The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs.” Malaika Woods, MD, MPH

Dr. Malaika Woods is dually board certified with the American Board of Obesity Medicine and the American Board of Obstetrics & Gynecology.

She is also a certified practitioner with the Institute for Functional Medicine and she has certification in bioidentical hormone replacement therapy for men and women.

Dr. Woods is founder of Dr. Woods Wellness, established in 2013 which focuses on root causes and natural solutions to optimizing health. She is also the #1 best-selling author of Physician Unleashed: The Physician Freedom Formula. In addition to running her own independent practice, Dr. Woods also coaches other physicians and practitioners on starting and growing their independent practices.

Learn more about her work in the following channels:

http://drwoodswellness.com
https://www.facebook.com/drwoodswellness
https://www.instagram.com/malaikawoodsmd
https://www.linkedin.com/in/malaika-woods-md-mph

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!
EP. 060 - Should I Use Hormone Replacement Therapy
Ep. 126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions
Get the free guide, "3 Secrets to Hormone Balance Every Woman Should Know," at drwoodswellness.com/guide.

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

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Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the medical director and founder of the Anal Dysplasia Clinic Midwest, sheds light on the importance of early detection and prevention of this virus-driven cancer.

Recognizing the significant knowledge gap and societal stigma surrounding anal health, Dr. Bucher emphasizes the need for open conversations and proactive screening, especially for high-risk groups.

Timestamps:

(00:01:50) Raising Awareness on Anal Cancer Risks

(00:11:18) Prioritizing Anal Cancer Screening for Improved Health
(00:13:22) Destigmatizing Anal Cancer Screening Discussions

(00:16:55) Smoking and HPV Vaccination in Anal Cancer

About Our Guest

For over 35 years, Dr. Bucher has been a leader in clinical care and research with HIV/ AIDS patients. He has felt the need to be on the forefront of advances and care for PLWH. Dr. Bucher saw the rates of anal cancer increasing in PLWH, MSM and other high-risk groups.

Dr. Bucher has remained passionate about the the clinical advancements in the treatment of HPV related diseases. In 2020, Dr. Bucher began to develop a mentorship training program to prepare the next generation of providers in anal precancer screening and treatment. The multi-tiered preceptorship program officially launched in 2023 and is primed to fill a much needed gap in the growing need for providers who are proficient in HRA and HSIL treatments.

Learn more about his work in the following channels:

https://adcmidwest.com/
https://www.facebook.com/adcmidwest/
https://www.instagram.com/adcmidwest/
https://www.youtube.com/@ADCMidwest
https://www.linkedin.com/company/anal-dysplasia-clinic-midwest-adc-midwest/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!
Ep. 102 - Why You Should Be Tested For HPV

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Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in women with Diann Wingert, a seasoned psychotherapist turned coach specializing in assisting entrepreneurial women with Attention Deficit Hyperactivity Disorder (ADHD).

Diann sheds light on the challenges women face in obtaining accurate ADHD diagnoses, from societal misconceptions to hormonal influences and personal motivations. She highlights the need for a more nuanced and individualized approach to diagnosis, emphasizing the importance of thorough evaluation and understanding how ADHD presents in adult women.

Join us as we explore Diann's perspective on reframing ADHD as a superpower rather than a disability.

Timestamps:

(00:02:18) Hormonal Impact on ADHD Diagnosis in Women

(00:06:40) Misdiagnoses due to Overeager ADHD Diagnoses

(00:09:44) Varied manifestations of ADHD in individuals

(00:13:58) Hormonal Influence on ADHD Symptoms in Perimenopause

(00:17:42) Rejection Sensitivity Impact on Emotional Regulation in ADHD

About Our Guest

After two decades as a successful psychotherapist, Diann reinvented herself as a coach, so she could shift the conversation from problems to possibilities. She passionately believes that midlife is the most powerful if we are truly willing to let go of whatever is holding us back.

Since turning 50, Diann spent a decade as a single parent, raising her three children to adulthood, learned to drive a stick shift, embraced Buddhism, traveled the world, gone skydiving, studied German, remarried, been tattooed, changed careers and started her own business.

Now in her 6th decade, Diann is continuing to learn, evolve and defy her own limits, while helping others do the same. She has a particular fondness for coaching the “driven but distracted” over 50 entrepreneur and has extensive experience and expertise in women who discover that they have ADHD at midlife.

Learn more about her work on the following channels:

https://www.diannwingertcoaching.com/
https://podcasts.apple.com/us/podcast/the-driven-woman/id1513039926
https://www.instagram.com/coachdiannwingert/
https://www.linkedin.com/in/diannwingertcoaching/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard
Take the Quiz and Conquer Your Day: What's Holding You Back? Find out what's stopping you so you can outsmart it.
Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

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In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims.

Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She'll shed light on ethnic disparities in menopause healthcare and provide insights into navigating menopause with specialized support.

We'll explore how health disparities affect menopausal experiences, especially in marginalized communities, and discuss holistic solutions for equitable healthcare.

If you're curious about the link between health disparities and menopause care, join us for an enlightening discussion!

I also invite you to contribute to our ongoing efforts to understand the socio-economic impact on menopause experiences. Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' and help us gather valuable insights to enhance support for women across diverse communities.

Your participation is vital in shaping more inclusive and equitable healthcare practices.

Timestamps:

00:00:16 Personalized Menopause Care with Functional Medicine

00:07:43 Hormonal Fluctuations Misdiagnosed as Mental Health

00:10:13 Botanical Solutions for Menopausal Symptom Relief

00:14:18 Health Disparities in Menopausal Experiences

00:18:25 Ethnic Disparities in Menopause Healthcare Delivery

00:25:31 Navigating Menopause Care with Specialized Support

About Our Guest

Known as “Dr. K,” Dr. Kourtney Sims is a practicing double board certified gynecologist specializing in menopause care. Dr. K is also an expert in functional medicine and the use of phytotherapy to treat medical conditions. She is committed to listening to patients first, to ensure she deeply understands their needs, and tailors treatment plans to the individual. Part of the reason she was drawn to specializing in menopause was seeing how women were unnecessarily suffering through years of symptoms after being dismissed by providers who didn’t have the expertise to help them.

Learn more about her work in the following channels:

https://www.drkourtney.com/

https://www.instagram.com/drkourtney

https://www.linkedin.com/in/kourtneysims/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' to help us understand how menopause affects various communities and improves support for women.
Medical Symptom Questionaire: This questionnaire has been used for over 20 years by practitioners to identify the body's burden for toxicity to evaluate the need for a comprehensive detoxification protocol.

Studies:

Disparities in Reproductive Aging and Midlife Health between Black and White women: The Study of Women’s Health Across the Nation (SWAN)
Racial/Ethnic Disparities in the Diagnosis and Management of Menopause Symptoms Among Midlife Women Veterans

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

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Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work.

Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuses on key indicators like triglyceride levels, blood pressure, and waist size. For instance, a larger waist can signal excess fat linked to issues like insulin resistance and heart problems.

But Sandy goes beyond numbers. She shows how these factors connect, offering a holistic view of metabolic wellness. By understanding this interplay, she guides us towards better health.

Join us as we learn from Sandy's expertise. Are you ready to discover the secrets to a healthier metabolism? Let's go!

Timestamps:

(00:04:02) Sandy Krause's Journey to Holistic Wellness

(00:07:33) Monitoring Health Through Blood Glucose Trends

(00:17:25) Personalized Diet Plan for Metabolic Health

(00:20:45) Optimal Health Through Balanced Meal Timing

(00:23:46) Optimal Energy and Weight Management Through Nutrition

(00:28:29) Enhancing Nutrient Absorption with Mineralized Water

About Our Guest

Sandy Kruse is the host and creator of the popular Sandy K Nutrition Health & Lifestyle Queen Podcast, now over 1 million downloads. She is also a Registered Holistic Nutritionist, a Certified Metabolic Balance Coach, a Biohacker and an aging-well advocate at 54 years of age. Sandy holds a Bachelor’s degree in English Literature, and at 49, graduated with a diploma in holistic nutrition from the Canadian School of Natural Nutrition. Sandy educates on alternative means for healing, wellness and preventative care, and shares them with the world through her podcast and social media presence. She believes all humans need a little of everything to be aligned in body, mind, and soul. Post-thyroidectomy due to thyroid cancer at 41, after many years of trying almost every style of eating, Sandy asserts that balance is the key to living well, enjoying life, and living life well into those golden years – both happy and healthy. Sandy is working on her first book which speaks to balance in life by looking at all aspects of wellness to incorporate a little bit of science and a lot of soul.

Learn more about her work on the following channels:

https://sandyknutrition.ca
https://sandykruse.ca
https://www.instagram.com/sandyknutrition/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Leading Her Way: Conversations about leadership, career growth, business and mindset for mid-life introvert women.
Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

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Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?

Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness.

Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perimenopause and menopause. She provides practical tips on managing common skin concerns like acne, dryness, and hair loss through lifestyle changes.

Whether you're struggling with menopausal skin changes, stubborn acne, or simply seeking to age gracefully, this episode promises to be a game-changer.

Timestamps:

(00:04:37) Hormonal Changes Impacting Skin Health in Menopause

(00:12:24) Stress-Induced Skin Issues: The Link Revealed

(00:14:07) Internal Factors and Skin Health in Perimenopause

(00:14:22) Skin Health Reflection through Skincare Audit

(00:28:07) Effective Skincare Regimen Essentials

(00:34:05) Plant-Based Bakuchiol: Nature's Gentle Retinoid Alternative

About The Guest

Dr. Keira Barr is an innovator in transformative wellness, combining her work as a dual board certified integrative dermatologist and mind-body medicine specialist with body-based trauma healing approaches to skin health. As a speaker,author, and host of “The Skinny Dipping Rx” podcast, Dr. Keira teaches women around the world how to relieve stress and rejuvenate from within. She created the Somatic Skincare™ method to support her mission of revolutionizing skincare as an act of radical self-care, blending science with soul to help women around the world amplify their resilience, confidence and comfort in their skin. Her expertise, bridging the gap between skin health and mental health, has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.

Learn more about her work in the following channels:

https://drkeirabarr.com
www.instagram.com/drkeirabarr
www.linkedin/in/keirabarr

Additional Resources

If you feel like you’ve tried every pill, potion and procedure and not getting results, this FREE skincare quiz is for you. Discover why you're not getting results and exactly what to do about it.

Ep. 105 - How Your Skincare Routine Can Effect Your Menopause Transition

Ep. 115 - How To Manage Menopause-Related Skin Issues

Ep. 130 - How to Care For Your Skin Inside and Out During Menopause

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In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.

Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest.

Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life.

Timestamps:

(00:03:25) Hormonal Balance and Rest for Menopausal Health

(00:10:03) Prioritizing Self-Care in Seven Life Domains

(00:12:35) Embracing Rest for Self-Care Benefits

(00:14:06) Enhancing Well-Being Through Rest Practices

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause?

In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.

Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues.

I'll uncover the hidden financial challenges of menopause, exploring how symptoms like stress, hot flashes, and sleep disturbances can lead to missed workdays, stalled promotions, and financial strain.

Timestamps:

(00:01:33) Menopause Symptoms' Influence on Work Performance

(00:08:54) Financial Impact of Menopause Education

(00:10:34) Financial Consequences of Menopause in Employment

(00:22:06) Menopause Management for Workplace Success

Additional Resources:

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.

We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience.

If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly.

I want to support you through menopause, and I believe the best place to start is with my free live webinar, "Navigating Menopause." Join me to gain practical strategies and guidance for managing menopause symptoms effectively.

Timestamps:

(00:02:39) Menopause Transition and Self-Care Practices

(00:08:29) Optimizing Menopause Nutrition with Quality Supplements

(00:11:55) Empowering Women Through Menopause Mastery

Additional Resource:

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals?

In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.

From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey.

Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" where I'll share more in-depth strategies for achieving sustainable weight loss.

Timestamps:

00:01:28 Emotional Connections to Family Food Experiences
00:07:41 Emotional Food Connections and Psychological Well-being
00:11:03 Psychological Barriers in Achieving Ideal Weight
00:16:01 Empowering Menopausal Wellness Through Practical Strategies

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms.

I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment.

Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significantly improve your well-being.

Ready to take action? Join our free webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" and let's empower your journey together.

Timestamps:

(00:00:29) Proactive Approach to Menopausal Symptom Management
(00:05:21) Proactive Health Choices for Menopausal Wellness
(00:08:51) Embracing Imperfections in Decision Making Process(00:12:40) Empowering Connections: Achieving Goals Together

Additional Resources:

Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode!

Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this transformative phase of life. We'll cover everything from understanding the root causes of weight gain to implementing effective lifestyle changes.

Whether you're looking to shed a few pounds or simply want to feel healthier and more confident, this episode is for you. Tune in now!

Timestamps:

(00:04:59) Reasons for Weight Gain

(00:11:06) Aging and Its Impact

(00:14:18) Importance of Sleep

(00:20:47) Mood Disorders and Weight

(00:25:58) Strategies for Weight Loss

Additional Resources:

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis.

I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at improving gut health.

Additionally, I'm inviting you to a free webinar to delve deeper into strategies for weight loss, better sleep, and stress reduction, all while highlighting the pivotal role of gut health during menopause.

Timestamps:

(00:02:20) Menopause's Impact on Digestive Health

(00:07:20) Maintaining Gut Health with Probiotic Foods

(00:11:01) Gradual Gut Healing for Long-Term Success

(00:20:12) Empowering Guidance for Sustainable Health Transformations

(00:22:22) Gut Health Strategies for Menopause Relief

Additional Resources:

Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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Celebrate with us on the 150th episode of Hello, Hot Flash!

Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths.

I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek into some free events focusing on weight loss, better sleep, and stress reduction during menopause.

Timestamps:

(00:10:30) Midlife Friendships: Vital Support During Perimenopause

(00:14:20) Navigating Perimenopause: Importance of Female Community

(00:17:25) Navigating Perimenopause Through Supportive Connections

(00:20:22) Empowering Women Through Menopause Support Networks

(00:22:08) Empowerment Webinars: Managing Menopause Holistically

Additional Resource

To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while your at it – gain back some time that can be used just for you. Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!

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Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.

But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from reputable sources, ensuring purity and potency.

Discover my top recommendations, including licorice root, ginseng, and Ashwagandha, and learn practical tips for seamlessly integrating them into your daily routine.

Timestamps:

(00:00:35) Hormone Impact: Stress in Menopause Symptoms

(00:04:10) Adaptogens for Menopausal Stress Management

(00:09:56) Natural Balance Through Adaptogens

(00:19:19) Nature-Based Alternatives for Menopausal Symptom Management

(00:22:52) Adaptogens Enhancing Wellness Through Lifestyle Adjustments

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On This Episode

In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies.

Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, especially during menopause. She'll share practical tips on how we can support our hypothalamus through sleep, nutrition, and a positive mindset.

Whether you're going through menopause or want to learn more about how your body works, this episode is for you!

Timestamps:

00:04:36 Hypothalamus: Maestro of Hormonal Symphony

00:06:16 Hypothalamus Control in Hormone Regulation Dynamics

00:13:17 Optimizing Hypothalamic Health Through Sleep Rituals

00:15:49 Hypothalamus Support Through Specialized Nutritional Formula

00:22:27 Positive Thoughts for Physical Healing

00:40:52 Hormone Balance Strategy for Menopause Management

00:41:28 Navigating Menopause with Knowledge and Confidence

About Our Guest

Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books, including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.

Learn more about her work in the following channels:

https://genesisgold.com

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Get 10% off anything in Deborah's webshop here: https://shop.genesisgold.com/discount/HELLOHOTFLASH10 or simply put the code: HELLOHOTFLASH10
Watch our Facebook Live here: https://fb.watch/rH8Mmx-DbV/

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves.

Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause.

I'll shine a light on the profound impact of this dual role on the waistline and the ability to prioritize self-care. I'll recognize the roles we fulfill – from caretaker to nurturer to confidante – and the toll it can take on our health and well-being.

Timestamps:

(00:05:36) Caregiving Impact on Perimenopausal Symptoms

(00:12:37) Preventing Burnout: Essential Self-Care for Caregivers

(00:20:39) Menopause and Caregiving Support Community Building

(00:21:30) Holistic Well-being Strategies for Menopause Empowerment

(00:22:46) Empowering Women Through Menopausal Well-being

Join Navigating Menopause - our interactive group course that empowers you to improve your sleep, reduce stress levels, manage your weight, and enhance your overall well-being through holistic approaches.

Ep. 108 - What You Need To Know if You Are a Caregiver and Menopausal

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Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer.

You will also learn why she believes that traditional menopause treatments are often ineffective and lacking in empathy and how she's transforming the field with innovative solutions like bioidentical hormones.

Tune in to explore how regenerative medicine isn't just about looking younger—it's about feeling revitalized and reclaiming control over your health.

Timestamps:

(00:05:24) Biological Age Reversal through Regenerative Medicine

(00:13:41) Organic Approach to Hormone Balance and Fertility

(00:19:18) Menopause Hormone Therapy and Mental Well-being

(00:19:50) Hormone Replacement Therapy for Menopausal Women

(00:23:44) Healing through Connection: The Power of Community

ABOUT OUR GUEST

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.

Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.

Learn more about her work on the following channels:

https://www.thehallcenter.com/
https://www.facebook.com/prudencehallmd/

ADDITIONAL RESOURCES:

Join Navigating Menopause - your go-to community for support, advice, and connection on your menopausal journey. Get empowered with resources, insights, and a supportive network of women who share the same experience.

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In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.

It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.

Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing practical strategies that have helped me to uplift my spirits and stay positive through it all.

Timestamps:

(00:00:01) Empowering Self-Talk for Perimenopausal Resilience

(00:03:01) Hormonal Links and Self-Perception Battles

(00:04:34) Cortisol's Impact on Discouragement During Perimenopause

(00:09:51) The Impact of Negative Self-Talk on Health

(00:22:39) Empowering Self-Transformation Through Positive Community Support

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On This Episode

Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause.

From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor therapy can help you regain control and confidence in your body. This therapy is not just about tightening muscles, it's a game-changer that can help you reclaim your pelvic health.

Tune in for expert insights, relatable experiences, and a whole lot of empowerment as we navigate the ups and downs of pelvic health together!

Timestamps:

(00:01:14) Interconnected Effects of Pelvic Floor Dysfunction

(00:06:52) Pelvic Floor Health in Aging Individuals

(00:10:06) Menopausal Hormonal Impact on Pelvic Muscles

(00:13:33) Comprehensive Pelvic Floor Muscle Coordination Approach

(00:18:10) Comprehensive Care for Pelvic Floor Dysfunction

(00:26:40) Pelvic Floor Assessments for Postpartum Wellness

About Our Guest

Dr. Riana Taktikos is a pelvic floor physical therapist helping men and women treat various pelvic floor conditions. Dr. Taktikos graduated from Cleveland State University in 2018 with a special interest in pelvic floor therapy. Dr. Taktikos was the first physical therapist to bring a pelvic floor therapy program to her area. As a mom of three with three different birthing experiences, including both cesarean sections and vaginal birth after cesarean sections, Dr. Taktikos has utilized many of her own techniques to treat herself and "restore" her own pelvic floor.

Learn more about her work in the following channels:

https://www.restorepelvichealthohio.com
https://www.facebook.com/restorepelvichealthohio/
https://www.instagram.com/restorepelvichealthohio/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Free Self-Screening Questionnaire About Pelvic Health and if You Could Benefit From Pelvic Floor Therapy.

Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear?

Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, hydration, skincare routines, and lifestyle choices impact aging.

Are you ready to reclaim your youthful glow? Let's dive in!

Timestamps:

(00:02:12) Estrogen-boosting Skincare for Menopausal Skin

(00:03:17) Estrogen's Impact on Skin Aging Effects

(00:04:17) Anti-Aging Holistic Practices with Castor Oil

(00:06:55) Increasing water intake strategies

(00:07:48) Impact of sugar on skin elasticity

Ready to control the midlife change? Book your FREE Managing Menopause Discovery Call. https://loscheduling.as.me/mmcall

Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. - https://https://hellohotflash.com/navigating-menopause

Hello, Hot Flash Podcast - Youtube

Thriving Thru Menopause - Youtube

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On today’s episode

Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels can unlock better health outcomes for women.

How can this hormonal balance, particularly in midlife and beyond, impact women's overall health? Join this eye-opening episode to find out.

Timestamps:

(00:02:19) Optimizing Women's Health Through Hormone Therapy

(00:07:29) Women's Dominance of Testosterone over Estrogen

(00:11:52) Optimizing Women's Health with Testosterone Replacement

(00:17:04) Debunking Misconceptions: Hormone Therapy and Breast Cancer

(00:23:02) Bone Health Benefits of Hormone Replacement Therapy

(00:26:34) Enhancing Hormone Health through Stress Management

About Our Guest

Dr. Doug Lucas is a dual board-certified physician specializing in optimizing healthspan and bone health.

Seven years after completing his training at Stanford and starting his career as an orthopedic surgeon, Dr. Doug left the traditional medical model to pursue a second fellowship and board certification in anti-aging and regenerative medicine and achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional training provided the medical groundwork to support his patient care philosophy and launch the platforms Optimal Human Health MD and Optimal Bone Health MD.

Dr. Doug has gone on to build a team of experts with a unique skill set to help optimize patients' health and help them to live better and longer. The vision of creating a team environment that facilitates care through a membership-based model has come to fruition, with hundreds of patients seeing success in reversing chronic diseases like osteoporosis and diabetes but also by improving energy, performance, and vitality. Creating custom comprehensive plans through the lens of HealthSpan is the primary objective for all.

Dr. Doug is passionate about learning and delivering groundbreaking and paradigm-shifting information to his team, patients, and followers worldwide. Through patient care, the YouTube channel Optimal Bone Health with Dr. Doug Lucas, his podcast The Dr. Doug Show, and HealthSpan Nation, Dr. Doug is committed to finding the best way to provide the information needed to help Aim for Optimal, Not Average, and to Be Extraordinary because that's what it takes.

Learn more about his work in the following channels:

https://www.drdouglucas.com/
https://www.instagram.com/dr_douglucas/
https://www.facebook.com/DrDougLucas/
https://www.youtube.com/@OptimalBoneHealthwithDrDoug
https://www.youtube.com/@DrDougShow

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!

But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.

Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to get better sleep.

Timestamps:

(00:02:27) Optimizing Sleep Quality with Personalized Habits

(00:08:19) Optimizing Sleep Quality Through Environment Factors

(00:12:36) Natural Sleep Aids for Improved Rest

(00:18:41) Insightful Habit Tracking for Personal Growth

Additional Resources:

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!

Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.

Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 and how hormonal imbalances, weight fluctuations, and inflammatory disorders can make this stage of life challenging.

She'll explain how anti-inflammatory foods, exercise, and gut health can help counteract these symptoms. Julie will also suggest a new eating approach to stabilize blood sugar levels and mitigate hot flashes.

If you want to learn more about how sugar intake can affect menopause and how to manage your symptoms, this episode is for you.

Timestamps:

(00:01:35) Transformative Lifestyle Changes in Early Menopause

(00:08:23) Optimizing Food Order for Blood Sugar

(00:20:40) Balancing Hormones with Vitex: A Herbal Remedy

(00:23:45) Energize Aging Women: Weightlifting for Vitality

(00:28:13) Optimal Protein Intake for Muscle Maintenance

(00:33:22) Well-being: The Key to Success in Life

About Our Guest

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.

After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.

Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 years.

Learn more about her work in the following channels:

https://www.juliedaniluk.com/
https://www.instagram.com/juliedaniluk/
https://www.facebook.com/juliedaniluknutrition/
https://twitter.com/JulieDaniluk
https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
https://www.tiktok.com/@juliedaniluk

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.

I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being.

So, ladies, if you're listening to this episode, we have a challenge for you: call your husband or partner and invite them to listen in. By having your partner listen in, they can learn more about what you're going through and how they can support you during different phases of the cycle.

Timestamps:

(00:00:00) Navigating Hormonal Changes in Midlife Effectively

(00:02:14) Optimal Nutrition for Menstrual Cycle Phases

(00:03:43) Nutrition and Exercise for Menstrual Phases

(00:05:21) Hormone-Optimized Exercise Routine Across Menstrual Phases

(00:21:29) Hormonal Balance and Self-Care Support for Women

Additional Resources

Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

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Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.

Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom to empower midlife leaders. From attention management and mindfulness to self-care and boundary setting, you will discover actionable insights to navigate this transformative journey with confidence and clarity.

Timestamps:

(00:00:19) Energetics and Self-Mastery for Midlife Leaders

(00:06:29) Clearing Mental Clutter Through Mindfulness Practice

(00:20:48) Embracing Repetition for Productivity and Well-being

(00:22:33) Navigating Burnout and Productivity with Positivity

(00:31:16) Harnessing Ancient Wisdom for Modern Growth

(00:34:33) Embracing Powerful Positivity for Self-Enhancement

About Our Guest

Mel Ross is a leader in Modern Mindset shift, humanising transformation, and Time-Energy-Attention Mastery. Four years ago she found herself at break point, working nearly 80 hours each week, becoming more and more stressed and driven by time, unable to manage energy and increasingly finding focus difficult to achieve. This was the beginning of her journey towards mastering all three elements – proving that any leader, at any time can do more with less. She is CEO of Adapt2Digital dedicated to helping leaders and organisations master Time, Energy and Attention to lead happier, fulfilling lives. She works with leaders across government and private enterprise as well as having a specific focus on midlife female leaders. Her mission: TEA mastery is everyone’s right.

Learn more about her work in the following channels:

https://www.adapt2digital.com
https://www.instagram.com/modern.mindset.mentor/
https://www.linkedin.com/in/melross1/
https://www.facebook.com/mel.rosscoach

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Mel’s Morning & Evening Routine: https://subscribepage.io/teawithmel These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have.

Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Enjoying the show? Please help support us: https://www.buymeacoffee.com/HelloHotFlash

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In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with them during this transition.

Timestamps:

00:00:17 Faith-Based Menopause Healing Strategies Podcast

00:02:25 Faith-Based Healing in Menopause Journeys

00:02:58 Navigating Menopause with Faith and Resilience

Additional Resources:

On April 23, I am launching a Limited Series titled Christian Women and Menopause, where you learn what the Bible has to say about menopause and how to handle stress, anxiety, and depression that can often come along with this time. The series will also be full of natural strategies designed to help you navigate menopause.

Join us in spreading the word about Christian Women & Menopause by becoming a part of our team at https://www.hellohotflash.com/team.

Enjoying the show? Please help support us: https://www.buymeacoffee.com/HelloHotFlash

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Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife.

Her seminal work, "The Menopause Myth," is a testament to her commitment to debunking myths and providing invaluable strategies for navigating menopause with confidence and vitality. Join us as we explore how Dr. Arianna is reshaping the narrative around menopause, empowering women to embrace this crucial stage of life with renewed vigor.

Tune in to discover how Dr. Arianna is leading the charge!

Timestamps:

(00:04:18) Debunking Menopause Misconceptions and Empowering Women

(00:11:30) Estrogen's Multi-Faceted Health Benefits

(00:16:15) Customized Hormone Formulations for Individualized Treatment

(00:23:15) Safe and Effective Hormone Replacement Options

(00:27:15) Maintaining Sexual Health During Perimenopause

(00:28:49) Cultural Variations in Menopausal Symptoms and Treatment

About Our Guest

Dr. Arianna has spent her entire medical career uplifting women to live their best, most juicy lives. She is a self-proclaimed menopause revolutionist, speaker, and personal coach specializing in supporting business women entering their midlife transition. Her own personal journey into menopause caused her to take a deep dive into understanding this experience. After recognizing the gap of knowledge she as well as most of her patients had, she authored the book “The Menopause Myth: What your mother, doctor, and friends haven’t shared with you about life after 35“. Dr. Arianna is double boarded in obstetrics/gynecology and maternal fetal medicine. She is the visionary, founder, and medical director of Tula Wellness and Aesthetics, a wellness center focusing on women’s health, intimate wellness, weight loss, and aesthetics. She has won several awards in recognition of her work in this area including first place in the Outstanding Women’s Health category and 2020’s Business Owner of the Year by Inside Tucson Business, as well as Southern Arizona’s Woman of Impact Award. She is the host of Stay Juicy Podcast, a new podcast created to give women a REAL platform to speak the truth about their midlife journey. Dr. A lives in Tucson Arizona with her husband and two adult children.

Learn more about her work in the following channels:

https://drarianna.com/
https://www.instagram.com/drarianna/
https://www.facebook.com/DrAriannaSD
https://www.linkedin.com/in/drarianna/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35
Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.

As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith and spirituality for holistic well-being.

Timestamps:

00:29) Navigating Perimenopausal Symptoms with Holistic Healing
(00:04:23) Recognizing Early Signs of Health Issues

(00:07:40) Faith-based Holistic Wellness Practices

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On This Episode

Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness.

Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal experiences.

Timestamps:

(00:01:08) The Significance of a Healthy Liver

(00:04:32) The Power of Phytonutrients in Fresh Food

(00:07:04) Taking ownership of our well-being

(00:13:38) The Impact of Toxins on Menopause

(00:21:45) Holistic approaches to improving health and wellness

(00:30:44) The Journey to Optimal Liver Health

About Our Guest

Cheryl Meyer has an autoimmune disease. She eliminated toxins and reversed her pain. She now helps others with chronic illnesses make lifestyle changes that will improve their health. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, health coach, speaker, magazine publisher, educator, and podcaster. Cheryl writes articles in numerous magazines, including Brainz Magazine and International Digital magazine, where she was named a Brainz 500 Influential Leader for 2020.

Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of nationally-syndicated television, newspaper, and magazine outlets.

Learn more about her work in the following channels:

https://www.cherylmhealthmuse.com
https://www.facebook.com/cheryl.meyer3/
https://www.linkedin.com/in/cherylmeyer/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

FREE Digital Magazine - Feels Good To Feel Good
FREE E-book - “Its Not Complicated Eating Healthy What To Eat”
Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.

MEET OUR GUEST: Lisa Resnick

Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.

Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physical fitness, mental well-being, and overall wellness to guide her towards a happier and healthier lifestyle.

In this episode:

Identifying Barriers and Implementing Solutions: We delve into Lisa's challenges including sleep quality, stress management, and diet. Together, we craft personalized strategies to boost her energy, increase focus, and enhance success in all areas of her life.

Setting Realistic Goals: I help Lisa establish ways to monitor her progress and adjust strategies as needed.

Building a Roadmap: Through targeted solutions, I show her how to implement actionable strategies to overcome hurdles and achieve her health goals.

Insights and Inspirations: Drawing upon evidence-based practices and personal experiences, I provide Lisa with valuable insights and practical advice to inspire and motivate her along the way.

Join the Conversation:

Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a free 30-minute Lifestyle Conversation at https://hellohothlash.com/meno-audit.

Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.

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Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace.

How can we better support women navigating this transition?

April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive policies. Plus, we learn why it is crucial to include men in these discussions.

Let's explore how simple accommodations can empower women to thrive in their careers during menopause. Tune in now!

Timestamps:

(00:05:55) The Changing Perception of Menopause

(00:08:24) Supportive Role of Men in Perimenopause

(00:14:08) The Cost of Menopause in the Workplace

(00:17:11) Creating Inclusive Workplaces for Menopausal Women

(00:23:29) Creating Menopause-Friendly Environments and Policies

(00:30:12) Embracing Reinvention: Inspiring Women Over 40

About Our Guests

April Haberman has been working in global women's health for over 10 years. She has a diverse background in business development, administration, public speaking, training and development, fundraising, event planning, curriculum development, and healthcare. Additionally, April is an active member of the Women's Global Health Seattle Advisory Panel and holds a Wellness Health Coaching certification from the Integrative Women's Health Institute. April specializes in women's health, coaching, yoga and breathwork.

Kim Hart is the Co-Founder of MiDOViA who educates and supports women in the menopause transition, both in and outside the workplace. She has decades of corporate experience in the field of Human Resources. Throughout her career, she has coached leaders, facilitated workshops, and led the development of cutting-edge readiness programs globally. Additionally, Kim has her Associate Coaching Credential from the International Coach Federation (ICF) and her Integrative Health Coach certification from the Institute of Integrative Nutrition. Kim specializes in nutrition, coaching, and meditation for women in menopause.

Learn about their works at www.midovia.com.

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

“How Menopause Friendly Are You” - Checklist for Employers

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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Welcome to another Women's History Month Special episode!

Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share.

They will give you the tools and tips to navigate this stage of life with ease and confidence. Our guests will discuss the importance of taking a holistic approach to health and self-care, focusing on healthy food choices, exercise, and self-care practices. They will highlight the benefits of these practices, such as better physical and mental health, and how they can support overall well-being.

So, get ready to learn how to take charge of your health and well-being through mindful choices and attentive body listening. This episode will be packed with valuable insights and actionable advice that you can implement in your life today!

Timestamps:

(00:01:09) Transformative Coaching for Midlife and Menopause

(00:07:48) Creating Dreams at Any Age

(00:14:40) Listening to Our Body's Nutritional Needs

(00:20:02) The Importance of Prioritizing Self-Care for Mental and Emotional Well-being

(00:30:57) The Power of Women's Supportive Community

(00:35:56) Finding Hope and Resilience Through Adversity

(00:42:21) The Role of Movement in Menopause

About Our Guests

Amy Thurman, co-author of The Global Resilience Project, Book 2, holds a Masters Degree in Educational and Community Renewal from the University of Oklahoma. She inspires as an Inspirational Speaker, Disabled Entrepreneur, and Emotional Empowerment Coach, showcasing unmatched resilience despite life with a broken neck.

Website: https://getamyshelp.com/

Ann Wooten-Taylor is the founder and C.E.O. of Eating as an Act of Worship Ministries (hereinafter EAW Ministries), which is a nonprofit organization dedicated to teaching the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God.

Website: https://www.eatingasanactofworshipministries.org/

Benita Williams, known as The Self-care Surgeon, is an International Bestselling Author, Speaker, and Performance Management Coach. She leads Benita Williams Enterprises LLC., a coaching and consulting company dedicated to helping women leaders revive and thrive in purpose. Benita emphasizes that self-care is essential to peak performance.

Website: https://www.benitawilliams.com/

Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, Canada. Through her movement work, she supports people in creating holistic health and wellness from the inside out.

Website: https://movingspirit.ca/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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On This Episode

Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alternative medicine to support and heal the mind and body.

She emphasizes the importance of clean and sustainable products and believes that natural remedies can be just as effective, if not more so, than traditional medicine. Scott emphasizes the importance of mindfulness and emotional intelligence in maintaining overall health and well-being. She believes a holistic approach to self-care is essential, especially during life transitions such as menopause.

Timestamps:

(00:01:05) The Power of Holistic Healing and Plant-Based Medicine

(00:04:07) Superior Plant-Based First Aid Solutions

(00:08:41) Holistic Herbal Solutions for Menopause Symptoms

(00:14:16) Bridging the Gap: Integrating Traditional and Alternative Medicine

(00:20:42) Potential Risks of Herb-Drug Interactions

(00:30:43) Embracing Mindfulness for Emotional Well-being and Health

About Our Guest

Jodi Scott, CEO and Founder of Green Goo, is a seasoned visionary in Health & Wellness with over two decades of experience. Armed with a Master's degree in Health Psychology and a background in pre-med, she specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants.

Under her leadership, Sierra Sage Herbs has thrived, birthing multiple renowned brands, including Green Goo First Aid, Southern Butter intimates, and the innovative Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process.

Jodi Scott's pioneering spirit is propelling the Health & Wellness industry toward a holistic future, marked by passion, innovation, and global impact.

Learn more about her work in the following channels:

https://www.linkedin.com/in/jodi-scott-7234331b8/
https://www.instagram.com/greengoohelps/
https://www.youtube.com/@JodiAllisonScott

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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On This Episode

Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care.

In the latest edition of Hello, Hot Flash, I share my personal experience of neglecting self-care and as a result, feeling overwhelmed. I talk about managing and overcoming the challenges of overwhelm and emphasize acknowledging the root causes, staying present, and ditching multitasking.

Let's explore some ways to recognize our limitations, seek help when needed, and embrace self-care. I'll guide you through practical tips like deep breathing exercises, task swapping, and setting boundaries to help you regain control and find balance during perimenopause.

Timestamps:

(00:01:12) Finding balance and regaining control in overwhelming situations

(00:02:56) Navigating Overwhelm with Practical Strategies

(00:10:54) Regaining Control and Overcoming Overwhelm

(00:15:12) Prioritizing self-care and setting boundaries

(00:23:46) The Power of Organized Environments for Inner Peace

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!

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In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.

Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover insightful strategies and practical advice for gracefully navigating life's obstacles while flourishing as an entrepreneurial woman.

Tune in for inspiration, insights, and practical strategies tailored to the unique journey of women in business.

Timestamps:

(00:00:00) Rewiring the Female Brain for Calmness
(00:04:29) The Power of Embracing the Crone
(00:10:08) Embracing Vulnerability and Authenticity in Women
(00:15:27) Unleashing Creativity Through Self-Discovery
(00:20:40) Embracing Menopause as an Empowering Experience

(00:34:01) Empowering Women Through Authentic Leadership

About Our Guests

Lora Cheadle is an attorney, TEDx speaker, and coach who helps women who have been betrayed by their intimate partner or feel let down by life and relationships, be okay on the inside no matter what happens on the outside.

Website:http://www.loracheadle.com

International consultant, coach, author, entrepreneur, mother, great friend, fun seeker, and adventurer, Marybeth Gregg has launched several businesses, and is the President and Founder of the International Center for Women's Leadership.

Website:http://www.ticwl.com

Randye Kaye's two bestselling books, Happier Made Simple and Ben Behind His Voices, are tied into her work as motivational speaker, radio and podcast host, actress, singer, teacher and mental health advocate - as well as her life as wife, mother and grandmother.

Website: https://randyekaye.com/

Shulamit Ber Levtov (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing and their money psychology in an era of relentless stressors that can make you want to lose your crap on the daily.

Website: https://www.shula.ca

Stephanie Dalfonzo has been helping people rewire their brains for better sleep, less stress and more confidence, using science-based strategies. Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life.

Website: https://stephaniedalfonzo.com/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?

Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health.

I emphasize the importance of focusing on overall health and well-being rather than just physical appearance. I offer practical advice on lifestyle changes, including dietary adjustments and prioritizing rest, to better manage weight during midlife.

Timestamps:

00:01:37 Nutritional Needs During Menopause for Weight Loss
00:06:06 Hydration and Phytoestrogens for Perimenopausal Weight Management
00:11:58 Daily Walks Lead to Comprehensive Fitness Routine
00:14:44 Functional Strength Training for Bone Health and Independence

Additional Resources:

Ready to kickstart your metabolism so you can lose weight, sleep better, and stop the hot flashes? Well, join us on March 12, 13, and 14 for Menopause Reset. A FREE challenge that included FREE nightly coaching. Let’s get this party started. Go to https://hellohotflash.com/challenge for details.

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In this week's episode, hear from Dr. Mindy Goldman as we explore her remarkable career in women's health, delving into the challenges of menopause and cancer survivorship. Serving as the Chief Clinical Officer for MIDI Health and Director of the Gynecology Center for Cancer Survivors, she is passionately dedicated to enhancing the quality of life for those who have triumphed over cancer.

Dr. Mindy explores the ins and outs of complementary therapies, gain insights into innovative guidelines, and tackle the big question on many minds: the ins and outs of hormone replacement therapy. Dr. Mindy breaks it down with facts, research, and her seasoned perspective, empowering you to make informed decisions on your menopausal path.

Timestamps:

(00:00:18) Improving Quality of Life for Midlife Women

(00:05:11) Menopausal Side Effects in Cancer Survivors

(00:09:43) The Impact of the Women's Health Initiative

(00:13:50) Benefits of Early Hormone Treatment for Menopause

(00:19:23) Bioidentical Formulations: Natural and Covered by Insurance

(00:29:42) Testosterone Supplementation for Sexual Function in Women

(00:42:13) Alternative Treatments for Menopausal Symptoms

About Our Guest

Mindy Goldman is an Ob/Gyn who practiced on the faculty at UCSF for 30 years. Based on a personal experience, she became interested in providing women's health care for breast cancer survivors. At the time, there was very little known, and she helped create a field bridging breast oncology and gynecology. She has become a nationally recognized leader in the field. In 2012, she authored the American College of Ob/Gyn (ACOG) Practice Bulletin as part of the College’s comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She serves on the Survivorship Panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause. She semi-retired from UCSF in order to join Midi Health, where she supervises clinical care and will be helping launch a survivorship platform in order to provide holistic, evidenced-based survivorship care to cancer survivors nationally.

Learn more about her work in the following channels:

https://www.linkedin.com/in/goldman-mindy-9b7a8930/
https://www.instagram.com/midihealth/?hl=en

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by the struggles I faced and the growth I attained through confronting uncomfortable truths about myself. Throughout the episode, I emphasize the significance of honesty, self-care, and addressing the root cause of health issues. My journey wasn't just about surviving perimenopause; it was about thriving and utilizing the lessons learned to navigate life more effectively.

Timestamps:
(00:00:40) Navigating Perimenopause: My Journey
(00:05:38) Taking Control of Your Health Journey
(00:12:18) Taking Action for Personal Growth and Development

(00:19:45) Hello Hot Flash: Three-Day Menopause Solution

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

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What can you do to maintain youthful vibrancy in midlife? In your 40s and beyond, taking care of your health and fitness should become a non-negotiable priority.

Hear from Tamara Mutter, a certified personal trainer, nutritionist, and hormone coach. She is passionate about fitness and specializes in helping women navigate perimenopause through exercise, nutrition, and lifestyle choices.

Tamara believes that perimenopause is a time for introspection and intentionality, emphasizing stress management, lifestyle habits, training, and nutrition. She also believes all these elements work together to create a healthy system and encourage women to find joy in movement, starting with strength training.

Timestamps:

(00:05:33) Managing Fitness During Perimenopause

(00:06:38) Managing Perimenopausal Symptoms Through Tailored Exercise

(00:14:51) Holistic wellness program with personalized fitness

(00:21:38) Transitioning to cleaner products for holistic health

About Our Guest

Formerly Trained in Fashion, which led into the Special Event Industry as an award-winning Wedding and Event Designer, Tamara found Fitness and Health suffering from burnout. She had neglected her health and found that she was no longer as passionate about a career she once loved and was even somewhat resentful.

She got out of her own way, joined a fitness class, and fell in love! With a new energy, optimism, and outlook, she hired a personal trainer to get ready to compete in a bikini competition at 45 and was obsessed.

Tamara has supported 100’s of women with her bespoke form of bio-individual coaching through their menopause journey and beyond. She has made it her mission to inform, inspire, impact, and empower as many women as possible.

Learn more about her work in the following channels:

https://www.iconicphysique.ca/
https://www.instagram.com/iconic.physique/
https://www.facebook.com/tamarajmutter/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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Open the Apple Podcast App on your device.
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On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
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Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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In today's solo episode, I share insights on the transformative power of habit formation. Things like - how did I turn things around? And what habits made a real impact on my health and relationships during perimenopause?

Join me as I open up about my personal experiences and emphasize the role of habits beyond just diet and exercise.

Are you ready to discover the keys to graceful habit-building?

Timestamps:

(00:01:49) Menopause Health and Wellness Habits

(00:05:17) Navigating habit formation challenges for success

(00:09:28) Creating a supportive environment for success

(00:14:33) Graceful Habit Building

Additional Resources:

Ready to kickstart your metabolism so you can lose weight, sleep better, and stop the hot flashes? Well, join us on March 12, 13, and 14 for Menopause Reset. A FREE challenge that included FREE nightly coaching. Let’s get this party started. Go to https://hellohotflash.com/challenge for details.

Click here to access your Free Healthy Habits Builder. This resource is designed to guide your journey to better health.

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In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis.

Samantha also provides tips for healing beyond nutrition, such as prioritizing sleep, incorporating movement, and getting natural light exposure. She further explains how chronic stress can lead to hypothyroidism and offers simple yet effective strategies to combat stress.

Timestamps:

(00:00:38) Holistic Hormone Nutrition: Insights and Conversations

(00:01:08) Autoimmune Hashimoto's and Thyroid Health Journey

(00:08:12) Holistic Healing for Thyroid Dysfunction

(00:11:04) Similarities between Thyroid Problems and Menopause

(00:15:04) The significance of a comprehensive thyroid panel

(00:24:31) The Thyroid Benefits of Beef Liver

(00:33:10) The Impact of Chronic Stress on Hypothyroidism

(00:43:02) Prioritizing Sleep and Movement for Healing

About Our Guest

Samantha Gladish is a Hormone Nutritionist, with a speciality in metabolic and thyroid health. She is author of the Amazon bestseller, The 30-Day Hormone Solution and the host of one of Canada’s top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women optimize their health and hormones. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. She knows exactly how to help others grow and scale their online wellness and coaching business to up-level their bank account - with alignment, ease, and flow. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen and getting woo-woo with tarot cards, plant medicine and diving into spiritual growth.

Learn more about her work in the following channels:

https://holisticwellness.ca/
https://www.instagram.com/holisticwellnesswitch

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard
Thyroid Healing Guide: A Step-By-Step Guide to Thyroid Nutrition and Testing
Naturally Nourished Hormones Program - A self-paced, step-by-step program to help you heal your metabolism, optimize your thyroid and balance your hormones.

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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On This Episode

Are limiting beliefs holding you back from embracing the best version of yourself during menopause? In today's episode, I delve into the transformative power of challenging these beliefs and shifting our mindset towards a healthier, more empowered life. How can we break free from the cycle of self-doubt and embrace positive changes in our menopausal journey? Join me as I explore strategies to overcome limiting beliefs and unlock our true potential.

Timestamps:

(00:00:00) Menopause Metabolism Kickstart Challenge
(00:02:30) Overcoming Limiting Beliefs in Menopause Journey
(00:11:01) Belief and Support: Overcoming Perimenopause Challenges

(00:14:39) Embracing the Journey to a Healthier You

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!

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On This Episode

Dr. Cindy Tsai is a board-certified physician and Chief Wellness Officer who has dedicated her career to promoting a holistic approach to health and self-compassion. Dr. Tsai's perspective on health and self-compassion is rooted in her belief that superficial solutions, such as masking symptoms with medication, are not effective in achieving true healing. Instead, she emphasizes the importance of addressing the root cause of health issues and looking at the whole person, comparing this approach to nurturing the dry soil of a dying plant rather than just spraying water on the yellowing leaves.

Her own experience with burnout and a rare autoimmune condition that could have resulted in blindness led her to discover the power of integrative functional medicine, mindfulness coaching, and energy healing. She believes that self-compassion is crucial for women's well-being and healing and that it goes hand in hand with growth and forgiveness.

Timestamps:
(00:00:56) Holistic Approach to Women's Self-Care
(00:05:09) Addressing Root Causes for Lasting Healing
(00:07:27) The Powerful Impact of the Mind-Body Connection
(00:16:27) Challenging Societal Pressures for Self-Compassion
(00:23:00) Common Misunderstandings about Self-Compassion

(00:36:46) "The So Much Better Blueprint" by Dr. Cindy Tsai

About Our Guest

Dr. Cindy Tsai, MD, is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to say YES to themselves and more through comprehensive mind-body-spirit wellness programs. Her extensive training at Ivy League institutions and clinical experiences as an Internal Medicine and Integrative Medicine physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.

Learn more about her work in the following channels:

https://cindytsaimd.com
https://instagram.com/cindytsaimd
https://linkedin.com/in/cindytsaimd
https://facebook.com/cindytsaimd
https://youtube.com/cindytsaimd?sub_confirmation=1

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard
“So Much Better Energy Blueprint” - A Free Guide With 3 Steps To Gaining More Energy Without Overdosing Caffeine - Grab It Now

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
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Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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Welcome to another episode of Hello Hot Flash! In this episode, we are excited to launch our new segment, Lifestyle Conversations, where we engage with listeners like you to address your health goals and challenges.

MEET OUR GUEST:

This week, we are joined by Monifa, who is determined to embark on a journey of weight loss, healthier eating habits, and incorporating exercise and strength training into her lifestyle She's seeking practical tips to achieve these goals and enhance her overall well-being.

Are you ready to take charge of your health goals?

Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.

Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.

Apple

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Youtube

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Are you struggling with perimenopause symptoms? If yes, then you may find expert tips from Joanna Strober helpful. She is the co-founder and CEO of Midi Health and a passionate advocate for raising awareness and improving treatment for perimenopause.

Joanna's personal experience with perimenopause symptoms, combined with her professional background in women's health, has led her to believe that women should demand expert care and not consider common symptoms as normal. She suggests focusing on symptoms instead of tests and integrating specialized care with primary care physicians or OBGYNs for comprehensive treatment. Joanna aims to change the conversation surrounding perimenopause and ensure that women receive the care they deserve.

Timestamps:

(00:02:12) Navigating the Transitional Phase of Perimenopause

(00:04:22) Navigating Menopause Symptoms in Women's Careers

(00:13:15) Convenient and Personalized Telehealth for Menopause

(00:19:59) Personalized Treatment Options for Menopause Symptoms

(00:25:06) Tailored Insurance-Covered Care for Women

About Our Guest

Joanna is the co-founder and CEO of Midi Health, the leading virtual care clinic focused exclusively on women navigating midlife hormonal transition. The company brings insurance-covered expert care for the symptoms of perimenopause and menopause o women nationwide. A successful serial entrepreneur in the digital health space, Joanna previously served as CEO and founder of Kurbo, the first digital therapeutic for childhood obesity, which she sold to Weight Watchers. Recently named to the “Forbes 50 Over 50” list and a featured speaker at the 2023 Fortune Most Powerful Women Conference, Joanna is a frequently quoted expert on issues related to digital health, women in business, startups and leadership. Prior to becoming a founder, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies, including a number of notable consumer internet companies, such as BlueNile, eToys, Babycenter, HotJobs and Flycast. Joanna is also the author of the book, “Getting to 50/50,” a primer on how women can succeed and thrive at work and at home.

Learn more about her work in the following channels:

https://www.joinmidi.com/
https://www.linkedin.com/in/joannastrober
https://www.facebook.com/joinmidi
https://www.instagram.com/midihealth/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

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On This Episode

Do you ever catch yourself procrastinating when it comes to your menopause health?

Do you wonder if procrastination is making perimenopause more challenging? I totally get it – from health to work and relationships, procrastination can impact how you look and feel.

In my latest solo episode of Hello, Hot Flash, I’m answering the question: "Is Procrastinating Making Menopause Worse?" and I'll discuss the connection between mindset, menopause, and procrastination.

Expect some real talk, personal stories, and actionable tips to shake off procrastination during menopause.

Additional Resources:

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Wondering if testosterone is important for men and women? Spoiler alert - it is!

In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels. Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of adrenal fatigue on emotional stability.

Timestamps:

(00:07:07) Optimizing Testosterone Levels for Better Health

(00:10:06) Natural Ways to Balance Testosterone in Women

(00:16:28) Natural Ways to Boost Testosterone Levels

(00:20:54) The Connection Between Emotions and Hormone Levels (00:25:25) Valuable Resources for Emotional Well-being and Personal Development

About Our Guests:

Shawn Lechuga is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also an IIN Certified Integrative Health & Wellness Coach, Certified Weight Management Specialist, Certified Personal Trainer, and holds numerous certifications in Dietary Supplement Specialist, Specialized Nutrition, TRX, myofascial foam rolling, and is also Silver Sneakers certified. Shawn also specializes in helping men that struggle with low testosterone by providing natural and healthy ways to boost levels and achieve peak performance at any age. He overcame his own personal health struggles, which included colitis, alcohol abuse and depression. He is a coach and leader in his community and has a passion for helping others overcome their own personal struggles. Shawn is the Founder of The Wellness Shop 365. He supports you to overcome lack of energy, weight problems, and anxiety. He guides you on your journey through lifestyle changes, nutritional counseling, and custom exercise plans. With Shawn’s guidance and coaching, you will become a top performer in your field, a better parent and even a better spouse. He will help elevate and empower you so that you can once again excel in all areas of your life.

Julianne Lechuga is an expert healer and treatment specialist in biofeedback, auricular therapy, and integrative nutrition. She currently holds working certifications in Auricular Therapy, Biofeedback, Energy Psychology, she is also an Integrative Nutrition Health & Wellness Coach and holds a BS in Psychology from Regis University. Julianne believes that gut health is the key place to kick off your healing, and way to generate the best pain free, inflammation free, and energetic life! She believes this because of her ability to overcome fibromyalgia, a miscarriage, and trauma throughout her childhood and young adult life. She is a front-runner in gut health knowledge and understanding. She has helped hundreds of people to heal from the inside out and regain their peak performance, and improve their lives without the use of pharmaceuticals, invasive therapy, or needles.

Learn more about their work in the following channels:

https://thewellnessshop365.com/
https://my365wellness.com/
https://m.facebook.com/julianne.lechuga
https://www.linkedin.com/in/shawn-lechuga-15a508a7/
https://www.linkedin.com/in/julianne-lechuga-02767536/

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube:http://youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard

View Details

On This Episode

On today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often ignored.

Furthermore, Andrea emphasizes the significance of taking good quality supplements and seeking advice from medical professionals for managing sleep disturbances. She explains a wide range of symptoms that women may face during menopause and emphasizes the need to advocate for oneself and seek support. Additionally, she covers the importance of stress management, proper nutrition, and self-forgiveness as crucial aspects of managing menopause.

Timestamps
(00:00:02) Research on Menopause Symptoms
(00:04:47) Menopause Symptoms Research
(00:09:14) Supplements for Menopause Symptoms
(00:13:56) Uncovering Menopause Symptoms
(00:18:54) Common Symptoms of Perimenopause and Menopause
(00:23:36) Managing Menopause Stress

(00:28:14) Importance of Self-Forgiveness and Being Gentle

About the Guest

Known as the “Menopause Educator and Researcher” to her 300,000+ TikTok followers, Andrea Donsky is a Nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with more than 23 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, and Author. Andrea hosts the weekly ‘Menopause Reimagined’ podcast and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in over 400 TV segments and has been featured on every major network across the U.S. and Canada. Her newest venture, Morphus, (which signifies ‘metamorphosis’ + ‘us’ as a community), empowers women over the age of 35 to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, resources, and science-backed supplements.

Learn more at wearemorphus.com. Subscribe to Andrea’s podcast, “Menopause Reimagined,” follow her on TikTok and Instagram at @andreadonsky and @wearemorphus, and join her Private Facebook group /wearemorphus.

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Morphus Menopause Reimagined – Shop by Symptoms Here

Website: https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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On This Episode

This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in the workplace. Their advocacy centers on promoting inclusivity and equity in addressing menopause-related issues in the workplace. They firmly believe that it is crucial to normalize conversations around menopause and create supportive environments that accommodate individuals going through this transition. During the interview, Sophie and Luce delve into various topics, including the significance of inclusive programs, the challenges faced in different countries, and how investing in employees provides a great ROI. Their insights and perspectives provide valuable information that can help organizations create better and more accommodating workplaces for individuals experiencing menopause.

Timestamps

(00:00:02) Menopause in the Workplace (00:06:46) Importance of Menopause Support in the Workplace (00:13:38) Progress and Challenges in Menopause Awareness (00:21:03) Steps for Menopause Inclusion (00:27:46) Normalizing Menopause in the Workplace (00:35:16) Importance of Educating and Supporting Menopause in the Workplace (00:41:48) Resources for Menopause Support

(00:48:21) Future of Menopause

About the Guests

Sophie Cartledge is a menopause trainer and coach with Hormones on the Blink, passionate about raising awareness of perimenopause and menopause, particularly in the workplace, to enable a more positive experience. She delivers awareness sessions, CPD-accredited training, and support within the community.

Learn more about her work in the following channels:

https://www.linkedin.com/in/sophie-cartledge-4341672b/?originalSubdomain=uk
https://www.instagram.com/hormones.on.the.blink/
https://www.facebook.com/hormones.on.the.blink/

Luce Beaulieu is passionate about transformation, and she believes that we can all learn to navigate midlife and the menopause transition meaningfully and with dignity in order to become and support the conscious leaders this world needs. She is a talented and creative innovator and thinking partner utilizing coaching, mentoring, consulting, facilitating, online and offline community building, collective conversations, public speaking, writing, and social activism.

Learn more about her work in the following channels:

https://www.immergence.co
https://www.facebook.com/immergence.co
https://www.instagram.com/immergence.co
https://www.linkedin.com/in/lucebeaulieu

Additional Resources

Here are some recommended books to read:

Invisible Women: Data Bias in a World Designed for Men
The Menopause Manifesto: Own Your Health with Facts and Feminism
The XX Brain
Burnout: The Secret to Unlocking the Stress Cycle
Hormone Repair Manual
Perimenopause Power
Period Power

Website: https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
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If you want to leave your thoughts and comments, click on “Write a Review”!

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

Invisible Women: Data Bias in a World Designed for Men

The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

Perimenopause Power: Navigating your hormones on the journey to menopause

Burnout: The Secret to Unlocking the Stress Cycle

The Menopause Manifesto: Own Your Health with Facts and Feminism

Period Power: Harness Your Hormones and Get Your Cycle Working For You

View Details

On This Episode

Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a "Musitarian" because he's dedicated to using music, vibration, and sound to improve people's lives. Barry explains how music can be a therapeutic tool to change energy and mindset and how it connects the brain and heart for better health.

He also talks about his therapeutic music, composed at 60 beats per minute with smooth rhythms to target specific brainwave states for focus, relaxation, and creativity. Additionally, Barry shares a bedtime ritual that can help listeners achieve a delta brainwave state for better sleep. Throughout the episode, he offers practical techniques to transform lives, promote inner peace, and increase daily productivity with music.

Timestamps

[00:00:02] Award-winning music producer and his groundbreaking book

[00:04:15] The Healing Power of Music

[00:08:01] Music as a Tool for Healing

[00:12:10] The Benefits of Flow State and Music for Productivity

[00:16:21] The Power of Finding Inner Harmony through Music

[00:19:57] Health Benefits of Music

[00:23:48] The Power of Music for Transformation

[00:27:28] Boosting Productivity and Creativity with Music and Tools

[00:31:11] Incorporating music for daily energy and relaxation

[00:34:49] Understanding Children through their Music

[00:38:36] Morning Intention Setting with Music and Blessings

About Our Guest:

https://www.barrygoldsteinmusic.com/

SHOW NOTES LINK:

Https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
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Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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In This Episode

Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal values with work, setting achievable goals, and prioritizing personal growth while celebrating small successes.

Christine emphasizes that positive change can be initiated without hitting rock bottom. Working with a life coach can help shift thinking patterns and build good habits gradually. She also warns against numbing oneself with various activities and stresses the importance of recognizing when one is stuck. It is crucial to create intentions to move in a different direction.

Timestamps

[00:00:02] Overcoming Self-Defeating Thoughts and Behaviors

[00:04:15] Overcoming Adversity and Finding New Purpose

[00:08:38] Breaking down emotional walls

[00:12:58] Aligning personal values with work

[00:16:59] Overcoming Failure through Grace and Habit-Building

[00:20:35] Breaking Free from Phone Dependency

SHOW NOTES LINK:

Https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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In This Episode

In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, which assists individuals in discovering satisfaction and balance in their eating habits. Jessika also emphasizes the importance of gut health and a healthy microbiome in improving overall health.

Moreover, Jessika discusses how women approaching menopause can counteract natural changes with adequate protein and micronutrient intake. She emphasizes the importance of fueling the body with carbohydrates and protein before and after a workout. Lastly, she encourages individuals to be kinder to themselves, adjust their expectations, and incorporate more gratitude towards their bodies.

Timestamps

[00:00:02] Intuitive and Empowered Eating Approached

[00:03:56] Benefits and principles of intuitive eating

[00:07:28] Benefits of Intuitive and Empowered Eating

[00:11:10] The Significance of Biofeedback in Nutrition

[00:14:41] Gut Health and Sports Nutrition for Aging

[00:18:11] Protein and Muscle Mass in Perimenopause

[00:21:41] Importance of pre and post-workout nutrition

[00:25:12] Empowering Yourself Through Intuitive Eating Habits

[00:29:03] Healthy Eating and Wellness Resources

SHOW NOTES LINK:

Https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

Want to Leave a Review for Hello, Hot Flash? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hello, Hot Flash” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hello, Hot Flash” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted!
If you want to leave your thoughts and comments, click on “Write a Review”!

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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On This Episode

Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing.

Moreover, Dr. Setare explains Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and the importance of getting a proper diagnosis. She emphasizes that conventional treatments may not work for everyone and suggests exploring non-conventional treatments, focusing on antiviral protocols and nutrition, and understanding the root cause.

Timestamps

[00:00:02] Revolutionizing Chronic Health with Dr. Setare Taabodi

[00:03:22] Healing Chronic Illness through Self-Responsibility

[00:06:27] The Power of a Low-Fat Plant-Based Diet

[00:09:47] Understanding POTS and its Misdiagnosis

[00:13:07] Conventional and Non-Conventional Treatments for POTS

[00:16:22] Healing Positive Dysautonomia with Nutrition and Herbs

[00:19:46] Hormone Imbalances and Adrenal Gland Support

SHOW NOTES LINK:

Https://HelloHotFlash.com

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

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Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

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In This Episode

In this episode, meet Jenn Trepeck, an optimal health coach, podcaster, and business consultant who aims to educate people on the importance of nutrition. During the interview, we dive deep into epigenetics, how our lifestyle choices influence gene expression and the importance of making small daily choices to improve our health. Jenn emphasizes how young people often focus on aesthetics rather than health, but early attention to health can have significant long-term benefits.

She also explores the importance of habit-building and focusing on one task at a time to make lasting progress. Jenn discusses the connection between epigenetics and metabolism, emphasizing that quality nutrition creates optimal health-supporting genes, while obesity and lack of nutrition create a less health-supporting environment.

Timestamps

[00:00:02] Jen Trepeck's Journey to Wellness

[00:03:55] Epigenetics and Health Coaching

[00:08:06] Daily Choices Impact Our Health

[00:12:34] Managing Stress in the modern world

[00:16:41] Nutrigenomics and Metabolic Health

[00:21:05] Metabolic health and muscle building

[00:25:28] Fat Storage and Nutrition Guidelines

[00:29:36] Wellness Tips for Midlife Changes

Learn More About Our Guest

Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters, which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know, but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

https://www.instagram.com/jenntrepeck/

https://www.instagram.com/saladwithasideoffriespod/

https://www.facebook.com/JenniferTrepeck/ https://www.facebook.com/Saladwithasideoffriespodcast/

https://twitter.com/jenntrepeck/

https://www.linkedin.com/in/jennifertrepeck/

https://www.tiktok.com/@jenntrepeck?lang=en

https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw

https://asaladwithasideoffries.com/

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Complimentary Wellness Discovery Call

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors and being treated with antidepressants.

During the interview, Dr. Stephanie highlights the presence of hormones in skincare products, the role of gut health in hormone balance, and the importance of proper elimination through daily bowel movements. She also shares her favorite foods for hormone health.

Timestamps

[00:00:02] Reclaiming Hormonal Health Naturally with Dr. Stephanie Zgraggen

[00:03:21] Overcoming Hormonal Imbalances Naturally

[00:06:33] Promoting Regenerative Healing through Hormone Balance

[00:09:43] Hormonal Imbalance Caused by Skincare

[00:13:09] Importance of cortisol testing and self-care for women

[00:16:05] Conserving Energy for Hormonal Healing

[00:19:11] Link Between Gut Health and Hormones

[00:22:27] Preventing Burnout and Managing Health

Learn More About Our Guest

Dr. Stephanie is a chiropractor, certified clinical nutritionist, and the clinical director of Lime and Lotus, with offices in Charleston, South Carolina, and Atlanta, Georgia. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. She has written for national publications such as Chiropractic Economics, Natural Awakenings, and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.

As a functional medicine practitioner and female hormone expert, Dr. Stephanie's mission is to help women reclaim their hormonal health and feminine vitality naturally. She wants you to feel sexy, vital, and balanced, which means getting your weight right where you want it, getting your energy and sex drive maximized, and doing it all naturally and safely. She knows what it's like not to feel your best, to have your hormones rule your world, and not to have the energy to be the best mom, spouse, or co-worker. She's been there and done that and is now here to teach you how to change it naturally and permanently. Today, she feels 100 times better in her 40s than in her 20s, and it's her mission to share that with you!

Learn more about her work in the following channels:

https://drzgraggen.com/
https://www.facebook.com/drzgraggen
https://www.instagram.com/Drzgraggen/
https://www.tiktok.com/@drzgraggen
https://twitter.com/drzgraggen
https://www.youtube.com/user/DrZgraggen
https://www.linkedin.com/in/Drzgraggen/

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
28-Day Hormone Rest Program

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean. Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

In this episode, Dr. Donese Worden, a physician, researcher, and global health educator, explores revolutionary new testing options for cancer and discusses the latest research on cancer-fighting supplements. With decades of experience, Dr. Worden is a true expert on staying healthy during menopause.

She explains the link between estrogen exposure and cancer risk and introduces the concept of liquid biopsy—a cutting-edge new test that can detect cancer cells with greater accuracy and speed. She also dives into the use of thermography, a heat-based method for detecting breast cancer, and discusses the importance of personalized care when selecting supplements to promote heart, mental, and bone health.

Timestamps

[00:00:02] Menopause and Pursuing Passion with Dr. Worden

[00:03:47] Cancer and Mitochondrial Damage

[00:07:56] New cancer detection methods

[00:11:35] Breast Cancer Imaging Techniques

[00:15:01] Liquid biopsy and early warning signs of cancer

[00:18:18] Challenges in Diagnosing Patients and Hormone Replacement Therapy

[00:21:53] Preventing Health Issues Through Specialty Testing and Supplements

[00:25:32] Individualized Cancer Treatment

[00:28:30] Integrative Medicine and Menopause Management

Learn More About Our Guest

Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.

Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.

She practices medicine in Arizona at her clinic that she owns and operates. She is board certified in clinical nutrition, acupuncture, spinal manipulation, botanical medicine, counseling, and homeopathy. Currently, she is collaborating on the first-of-its-kind integrative and metabolic treatment center and hospital. In addition, the project also includes an innovative clinical research center to enhance synergies among visionary researchers, clinicians, influencers, philanthropists, and business partners to support and expedite the development and implementation of novel therapies for cancer and neurodegenerative diseases.

Dr. Worden does extensive Continuing Medical Education (CME) lectures around the country to educate others and is sought-after for her lecturers, workshops, summits, and practice management consultanting. She also lectures for Hospitals, Universities, Corporations, and the general public. Featured on the cover of The National Speaker’s Association magazine as one of the top speakers in the nation, Dr. Worden has given keynote lectures for numerous medical societies and health organizations.

Dr. Worden has a Masters's Degree in communications and television broadcasting. She previously worked in the television industry as a news anchor and hosted two talk shows. She frequently appears on television news, radio, and in documentaries. Donese Worden, NMD, is the featured physician in several health documentaries, including the award-winning documentary Light in the Darkness.

Dr. Worden designs and conducts clinical trials for medical devices, the natural product industry, and protocols for leading-edge medicine. She has also formulated some of the top nutritional supplements in the industry.

Learn more about her work in the following channels:

https://drworden.com/
https://www.facebook.com/DrDoneseWordenNMD/
https://www.instagram.com/drdoneseworden/
https://twitter.com/DrDoneseWorden
https://www.linkedin.com/in/donesew/
https://www.youtube.com/channel/UCtlD_RLI2fVNz1LJG_eGijw

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
FREE B.I.G Workshop

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

View Details

In This Episode

In this week’s episode, meet our guest, Vicky Midwood, also known as the "addiction eliminator." Vicki opens up about her journey through bulimia and alcohol addiction, which began when she was only 12 years old! She shares how jobs like being a fitness instructor or running a bar fueled her addiction. And how she developed her BLAST method for restoring the whole person's health, taking into account all aspects of addiction that need to be addressed for successful recovery.

Vicky shares the dangerous effects of alcohol and processed food on the body and their effect on people in perimenopause and menopause.

Timestamps

[00:00:02] Overcoming Cross Addictions

[00:04:00] The Blast Method for Holistic Addiction Recovery

[00:08:03] Alcohol, Enzymes, and Gut Health

[00:12:00] Alcohol's Impact on Menopause

[00:16:15] Alcohol's Impact on bone health

[00:20:20] Addictive Ultra-Processed Foods and Emotional Eating

[00:24:09] Overcoming Emotional Eating Habits

[00:27:37] Breaking Habits and Health Tips for Midlife Women

[00:31:08] Tips for Women in Midlife

[00:35:22] Support for addiction and mental health struggles

Learn More About Our Guest

Vicky Midwood - AKA: The Addictions Eliminator, is an integrative health, nutrition, and lifestyle coach and has been in the fitness and wellness world for over 30 years.

Creator of the BLAST method to create great health, reduce anxiety and eliminate the compulsion to self-sabotage with food, alcohol, or both.

Unlike Addiction Psychologists or Psychotherapists, she doesn’t just focus on the emotional and mental side of issues with food and alcohol but also on neurophysiology, biochemistry, and the gut-brain connection that is affected by the food and drink we consume, as well as the thoughts we think, day in day out.

She helps smart, successful business owners and professionals reconnect to themselves to be fully present in living a life they love.

Learn more about her work in the following channels:

https://vickymidwood.com/
https://www.youtube.com/channel/UCtg0vQFDNP1hOTDkmpyyb5w
https://www.facebook.com/vicky.midwood/
https://www.linkedin.com/in/vickymidwood/
https://www.instagram.com/vicky_gofigurecoaching/

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
How Alcohol Use Impacts Menopause

About Hello, Hot Flash

You can learn more about our host by visiting HelloHotFlash.com.

View Details

In This Episode

Are you struggling with body shaming, dieting, and eating disorders? You're not alone. In fact, according to the National Eating Disorder Association, an estimated 15 million American adults are affected by an eating disorder. That’s why in this week’s episode, it’s time to take control back of your health together with the gut health and food freedom expert Dr. Lauryn Lax who has over 30 years of clinical and personal experience with eating disorders.

During the interview, Dr. Lauryn opened up about her experience with an eating disorder that lasted 15 years and how her healing journey led her to become the successful clinician she is today. Through gut health and functional medicine, Dr. Lauryn healed herself from multiple severe health problems and is now helping others get to the root cause of their health challenges.

Dr. Lauryn Lax also highlights the importance of food freedom, having a healthy relationship with food, and tuning in to your body to achieve overall wellness. She delves into the connection between the gut and the brain. Dr. Lauryn stresses that mindset is responsible for 80% of our success, while tactics make up the remaining 20%. She believes everyone deserves a balanced and peaceful life, and focusing solely on tactics and strategies can lead to unnecessary pressure.

Timestamps

[00:00:02] Gut health and food freedom with Dr. Lauryn Lax

[00:03:36] Overcoming an eating disorder

[00:07:29] Overcoming Weight Struggle and Finding Inner Transformation

[00:10:49] Overcoming Multiple Health Struggles

[00:14:03] Gut microbiome and anorexia discussion

[00:17:59] Eating Disorders and Emotional Trauma

[00:21:15] Eating Disorders in Adulthood

[00:25:00] Exploring the Concept of Food Freedom

[00:28:29] Mindset and Gut Health

[00:32:27] Gut-Brain Connection and Stress Perception

[00:35:57] Trusting Your Gut for Gut Health

Learn More About Our Guest

Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands and finally feel good in their skin. As a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner, Dr. Lauryn’s work is inspired by over 30 years of clinical and personal experience that has made her a specialist in Gut Health, Food Freedom, & Turning Health Setbacks into Your Biggest Comebacks.

Dr. Lauryn’s personal story has been featured on ABC, Good Morning America, CBS, TEDx, and USA Today. She lives in Austin, Texas, where she walks in freedom and peace from the inside out. Check out her podcast or Total Gut Reset Program to heal from the inside out.

Learn more about her work in the following channels:

http://www.DrLauryn.com
https://www.facebook.com/DrLauryn
https://www.instagram.com/DrLauryn
https://twitter.com/drlaurynlax
https://www.linkedin.com/in/drlauryn/

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Free 3 Day Gut Cleanse
Unlock the Secret to A Healthy Gut - FREE Training

About Hello, Hot Flash

You can learn more about our host by visiting hellohotflash.com.

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In This Episode

Looking to tackle weight loss and maintain muscle mass during menopause? Look no further than this week’s episode of Hello, Hot Flash, where I interviewed our guest Kimberly Juul, a registered dietitian, and personal trainer specializing in weight loss and endurance sports nutrition. We discussed the importance of balance in diet and exercise plans, emphasizing the need for various proteins, carbs, and fats alongside strength training techniques to maintain bone and muscle health.

Beyond diet and fitness, Kimberly also touches on the importance of mindset and discipline when reaching weight loss and fitness goals. She explores the power of stepping outside one's comfort zone to promote growth and self-discovery. Kimberly delves into how nutrition requirements can change during perimenopause and menopause and why protein intake is imperative for midlife women seeking to retain muscle mass.

Additionally, listeners can expect insights into exercises that promote bone health and prevent osteoporosis, alongside tips for finding the right personal trainer to guide them through heavier lifting. Kimberly also advises choosing a qualified personal trainer who understands the unique needs of women's bodies during menopause and beyond.

Timestamps

[00:00:01] Healthy Lifestyle Habits with Kimberly Juul

[00:03:48] Nutrition and exercise for menopause

[00:07:15] Protein and Aging Nutrition

[00:10:26] Strength Training for Menopause

[00:13:58] Benefits of Heavy Lifting for Women

[00:17:21] Menopause and Bone Health for Weightlifters

[00:20:51] The Benefits of Exercise on Bone Health

[00:24:21] Shifting perspective about food and health

[00:27:35] The Role of Discipline in Making Lifestyle Changes

[00:30:54] Choosing discomfort for personal growth and fitness

Learn More About Our Guest

Kim Juul is a registered dietitian and certified personal trainer, who specializes in weight loss and endurance sports nutrition. Kim lives in Houston with her husband and three girls. Kim was on and off diets for years and developed a disordered relationship with food and exercise. She finally got rid of her "all or nothing" attitude and developed a healthy relationship with nutrition and exercise. She now teaches these principles to her clients so they can get off the dieting roller coaster and find a sustainable, healthy lifestyle.

Learn more about her work in the following channels:

https://www.facebook.com/kimjuulnutrition
https://www.instagram.com/kimjuulnutrition/

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Signature Nutrition Program FLEX

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

View Details

In This Episode

In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from being broke, overweight, depressed, and lacking self-love to becoming a global leader, teaching women how to become unstoppable healthy queens. We discussed the importance of finding joy in one's body and mind and cultivating habits matching the desired lifestyle. Karissa also shares the significance of saying no and setting boundaries, the first nutrition rule, and the myth of getting bulky from strength training.

Karissa is also a wellness coach who helps transform your life by making small changes and creating a long-term sustainability plan. She shares her flexible goal of moving the body for 30 minutes daily, regardless of activity. In addition, she emphasizes mastering one habit to improve overall health and fitness. For example, Karissa's approach to intuitive eating entails slowing down while eating and chewing food to allow proper digestion.

Karissa encourages listeners to invest in a coach if they have a specific goal, such as getting healthy or improving a relationship and stresses the significance of following their heart and listening to their intuition when making big decisions. With practical tips, powerful insights, and a dose of positivity, this episode will empower women to improve their health and thrive!

Timestamps

[00:00:01] Overcoming Midlife Challenges with Karissa Adkins

[00:04:01] Overcoming Rock Bottom through Positive Change

[00:07:05] The Impact of Healthy Living on Personal and Professional Life

[00:10:19] Building Healthy Habits and Bossing Up for Women

[00:13:35] Finding Joy & Avoiding Mistakes in Health Goals

[00:16:48] Mastering Body Movement as a Habit

[00:20:03] The Power of Saying No and Healthy Eating Tips

[00:23:20] The Benefits of Intuitive Eating and Strength Training

[00:26:37] Busting the myth of bulky muscle in women

[00:29:52] Taking Action Towards Goals

[00:32:56] Five-step process for hitting a reset

[00:36:09] Mastering Mindset and Body for Success

[00:39:25] Self-Investment and Life Changes

Learn More About Our Guest

With over 10 years of experience mentoring and coaching women to become BossUp Babes, Karissa teaches how any ordinary woman can BossUp and live extraordinary lives. In addition, Karissa is the authority on women’s mental & physical health.

Referred to as America’s BossUp Babe and the Queen of Habit Change, Karissa is known for her fierce personality, insane passion, high-level strategies, and a no-BS approach to living healthy, happy, and wealthy. Karissa is also the founder of the Gucci of online health and women’s empowerment programs. Her experience overcoming obesity, depression, and low self-love, coupled with a deep knowledge of NLP and Time-Line Therapy®, Hypnotherapy, Nutrition, Exercise, and Stress management, makes Karissa’s approach to women’s mental and physical health unique and powerful. Karissa works at warp speed with laser-sharp focus and precision to build confident, strong, healthy leaders.

She is the epitome of heart, soul, and fire combined, and her clients often refer to her as the modern-day Wonder Woman as she transforms women’s mindsets, bodies, and lifestyles. Karissa has been featured on networks such as ABC, CBC, USA Today, and NBC for her expertise in empowering and motivating women to BossUp, Get Fit, and become UNSTOPPABLE.

Learn more about her work in the following channels:

https://365dailyhustle.com/
https://www.facebook.com/karissa.adkins365/
https://www.facebook.com/groups/365healthyhustle/
https://www.linkedin.com/in/karissawilliams/
https://www.instagram.com/365.daily.hustle/
https://twitter.com/365DailyHustle1
https://www.youtube.com/channel/UC-NpoD3w5Bg-GmdQ2tchFqA/videos
https://apple.co/2SYK06o

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
UNCOVER YOUR BOSSUP WELLNESS PERSONALITY
Self-Love And Body Positivity For Women

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

View Details

In This Episode

In this week’s episode, I am joined by Dr. Lulu Shimek, a naturopathic physician with a specialization in women's health. She shares her expertise in biohacking, epigenetics, and naturopathic medicine to treat chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue.

Dr. Lulu explains how naturopaths look at all different systems in the body and focus on identifying the root cause of an issue to find a solution. She also discusses adrenal and thyroid fatigue, recommending functional medicine testing to help diagnose and treat imbalances.

Timestamps

[00:00:02] Empowering Women's Health with Telemedicine

[00:03:51] Naturopathic vs Traditional Medicine

[00:07:20] Understanding Adrenal Fatigue and Related Symptoms

[00:10:42] Adrenal Fatigue vs. Thyroid Issues: Recognizing the Differences

[00:13:56] Investing in Functional Medicine Testing

[00:17:10] Managing Adrenal Fatigue and Mitochondrial Function

[00:20:47] Biohacking for Improving Adrenal Fatigue

[00:24:01] Benefits of Cold and Hot Therapy as Biohacking

[00:27:22] Natural Ways to Improve Health

Learn More About Our Guest

Meet Dr. LuLu Shimek, a renowned Naturopathic Physician and leading authority in women’s health, biohacking, and genetic analysis. With a proven track record of successfully treating chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue, Dr. LuLu is a true health trailblazer.

Her philosophy is simple yet profound: by identifying and addressing the root cause of illness, we can unleash our body's innate healing power and experience life-changing transformations. It's no wonder she's a highly sought-after keynote speaker, traveling the globe to share her expertise in wellness with audiences eager to improve their health.

In her groundbreaking book, Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love, Dr. LuLu shares her revolutionary approach to healing the whole body using botanical medicine and natural modalities to optimize vitality, increase well-being, and enhance cellular performance.

As a regular columnist for Best Holistic Life Magazine, Dr. LuLu continues to be a leading voice in the health and wellness industry, providing valuable insights and practical tips for readers to achieve their health goals. With Dr. LuLu by your side, you can unlock your body's potential and live your best life.

Learn more about her work in the following channels:

https://doclulu.com/
https://www.instagram.com/drlulushimek/
https://www.instagram.com/thegeneticgenius/
https://www.linkedin.com/in/drlulushimeknd/
https://www.linkedin.com/company/doclulu/
https://www.facebook.com/dr.lulushimek/
https://twitter.com/drlulushimek
youtube.com/@drlulushimek

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Hormone Harmony Program

About Hello, Hot Flash

Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

This episode features Hannah Went, of TruDiagnostic. She discussed the topic of epigenetics, a field of biology that examines markers above the genetic sequence and is modifiable by environmental influences and human intervention. Hannah talked about the role that genetics and epigenetics play in diseases like diabetes and how modifying one's lifestyle might reduce the possibility of developing these illnesses.

Hannah and I talk about the importance of preventative healthcare and biological age during the interview. Given that aging is the leading risk factor for chronic illnesses and death, she highlights the need of knowing one's biological age. She notes that biological age is reversible and changeable through lifestyle factors that can reduce stress and encourage healthy living.

Timestamps

[00:00:06] Exploring Epigenetics and Preventative Healthcare

[00:04:03] The importance of measuring biological age through epigenetics

[00:08:02] Methylation, Aging, and Disease Risk

[00:11:47] Interpreting Test Results and Understanding Epigenetics

[00:15:34] Advantages of biological age determination

[00:19:12] Aging and Healthspan

[00:22:40] Benefits of Preventative Healthcare

[00:26:04] Improving Quality of Life through Lifestyle Changes

[00:29:37] Epigenetic Testing for Predicting Type 2 Diabetes

[00:33:11] True Diagnostic and Everything Epigenetics

Learn More About Our Guest

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

Learn more about her work in the following channels:

https://everythingepigenetics.com/
https://www.instagram.com/everythingepigenetics/
https://www.instagram.com/trudiagnosticofficial
https://twitter.com/TruDiagnostic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.youtube.com/channel/UC9_t9BeSxQggQncr0Fnghog

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
Seven Things To Do When You Feel Stressed
Hormone Balancing Recipes

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

View Details

In This Episode

In this episode, I am joined by Julia Gentry - entrepreneur, speaker, and author of the best-selling book, Dream, I Dare You. She’ll provide inspiring and empowering advice to help you reconnect with your passions, uncover your true authentic self, and live your best life.

During the interview, Julia demystifies the term 'dreaming' and emphasizes it's not just a notion but an active job that demands attention and hard work. She discussed the importance of women pursuing their dreams and aligning with their true selves to bring about change in the world. Dreaming, self-doubt, cultivating strong convictions, and turning dreams into reality are just a few of the topics that are discussed in this episode.

Timestamps

[00:00:06] Empowering Midlife Women's Dreams

[00:03:27] Bridging the Gap: Dreams to Reality for Women

[00:06:40] Midlife crisis leads to transformative RV journey

[00:10:02] Surrendering limiting beliefs in RV living

[00:13:23] Identifying Limitations and Power of Dreams

[00:16:37] Importance of focusing on personal dreams

[00:19:41] Overcoming Fear and Pursuing Dreams

[00:23:13] Pursuing Dreams: Choosing the Right Kind of Hard

[00:26:28] Embracing Difficult Times for Personal Growth

[00:29:37] Overcoming Negative Thought Patterns through Therapy

[00:32:58] Overcoming negative beliefs through belief formation

[00:36:12] Unblocking Past Experiences for Freedom

[00:39:11] Emotional Impact of Childhood Experiences

[00:42:39] The Power of Healthy Convictions

[00:45:46] Turning Dreams into Action

[00:48:43] Chasing Dreams and Overcoming Mid-Life Change

[00:51:58] Overcoming Life's Messy Chapters

[00:55:14] Gratitude and Promotions

Learn More About Our Guest

Whether it's speaking, writing books, raising a family of five young children, building businesses, or growth coaching, Julia Gentry has dedicated her life to waking up dreamers everywhere and she’s inviting people into an opportunity to change the conversation to one that REALLY matters.

By the age of twenty-three, Julia built a successful company in real estate that bought and sold millions of dollars worth of investment property only to end up $100,000 in debt. She then rebuilt her career as a business coach, advising hundreds of entrepreneurs on how to build a successful business. She bought a house and nice cars, had a few babies, and obtained “the American dream” only to realize it wasn’t her dream. Every night as she crawled into bed, she had this nagging question in the back of her mind: IS THERE SOMETHING MORE?

Thankfully, she identified the answer to that question (YES), and it has become a “wake-up call” that the people of the world didn’t know they always needed! As a dreamer, Best Selling author of DREAM-I Dare You, business owner, and founder of The Dream Factory and Co., she provides a fresh, bold approach to creating greater alignment in life and encourages a more awakened way to live.

She is on a mission to create a massive wake-up call that ignites people to be the light in the dark, the salt of the earth, and to be bold as lions in their faith, family, career, and community. With her truth-speaking, matter-of-fact, crazy practical approach, she just has an uncanny, one-of-a-kind way of moving people forward. She claims her failures are just as epic (if not more so) as her successes and without shame shares it all.

Learn more about her work in the following channels:

https://www.instagram.com/thejuliagentry/
https://www.facebook.com/thejuliagentry.
https://www.tiktok.com/@thejuliagentry

Products & Resources We Discussed

7 Secrets to Living Bold as Lions
Dream I Dare You - the book
Dream I Dare You - the workbook

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting hellohotflash.com.

Dream—I Dare You: A Wake-Up Call to Greater Alignment in Your Faith, Family, Career, and Community

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In This Episode

In this episode, I am joined by Dr. Gabriella Dennery, a remarkable physician, musician, speaker, ordained minister, and cancer survivor. Dr. Dennery discusses her passion for health and healing through creative expression and her work to improve access to healthcare in under-resourced communities. We also touch on Dr. Dennery's music career, which started when she was just a child.

During the interview, Dr. Dennery and I discuss the concept of being a "multi-hyphenate". Life doesn't always follow our dreams, as she shares the cultural pressure she felt to pursue medicine instead of music. Dr. Dennery goes deep with insights about her life-changing experiences and journey of self-discovery.

Timestamps

[00:00:02] Interview with Multi-Hyphenate Dr. Dennery

[00:04:03] Navigating Career Expectations as an Immigrant

[00:07:36] Reflections of an Immigrant's Upbringing

[00:10:55] Career Options and Social Impact

[00:14:42] Working with Vulnerable Populations in Healthcare

[00:18:02] Empowering healthcare advocacy

[00:21:44] Effective Doctor Visits with Intention Setting

[00:25:11] The Importance of Advocating for Yourself in Medical Settings

[00:29:10] Advocating for healthcare and embracing change

[00:32:44] Navigating career change as an Asian immigrant

[00:36:27] Embracing Vulnerability and Imperfection

[00:40:14] Finding Direction and Purpose Through Personal Growth

Learn More About Our Guest

A self-described renaissance woman, physician, musician, speaker, ordained minister, and cancer survivor Gabriella Dennery is passionate about health and healing through creative expression. She has worked in improving access to health care in under-resourced communities, health and wellness coaching, music as a healing practice for domestic violence survivors, and teaching patients self-advocacy skills in the health care encounter. At her core, she is a teacher with the intention of creating at least one aha moment for her listener, reader, student, friend, and colleague, wherever she goes. She is excited to share her journey with women in their midlife who are ready to claim their space in the world, a world that is definitely much better off because of it. To this end, in 2022 she released two new singles of Gabriella-style music on streaming services and is looking forward to releasing more in 2023.

Learn more about her work in the following channels:

http://gdennerymusic.com
https://www.instagram.com/gdennerymusic/
https://www.facebook.com/gdennerymusic
https://www.linkedin.com/in/gabrielladennery-md/

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
The Menopause Manifesto by Dr. Jen Gunter
7 Day Flat Tummy Meal Plan
FREE Nutritional E-Books

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting hellohotflash.com.

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In This Episode

Women all around the world suffer from anxiety and stress due to many different sources, including work, hormones, relationships, parenting, etc. This can significantly lower their quality of life and cause serious long-term health issues.

On our latest episode of Hello, Hot Flash, we are joined by Denise lordache, a cognitive behavioral hypnotherapist, and co-host of the Joyful Balance podcast. She talks about how building healthy routines and habits can help reduce stress levels and achieve positive well-being in women.

During the interview, she shares her personal hypnotherapy experiences and teaches various relaxation techniques as well as good sleeping habits. She provides advice and assistance on how to address any underlying issues that are distressing or stressful so that women can be their own therapists and become more prepared for dealing with challenges in everyday life.

Timestamps

[00:00:00] Cognitive Hypnotherapy for Women's Stress Reduction

[00:03:57] Managing Menopause and Self-Defeating Behavior

[00:07:43] Menopause Support in the Workplace

[00:11:28] Transforming Negative Self-Talk for Better Well-Being

[00:15:26] Journaling and Hypnosis Benefits

[00:18:50] The Power of Hypnosis for Confidence Boosting

[00:23:12] The Power of Positive Self-Talk

[00:26:49] Managing stress through deep breathing and habits

[00:31:00] Habit Stacking and Small Beginnings

[00:34:53] Language and mindset for success

[00:38:37] Empowering Self-Therapy Techniques

Learn More About Our Guest

Denise is a Cognitive Behavioural Hypnotherapist, specializing in helping women worry less and sleep better so that they perform at their best, both at work and in life. She helps women build realistic, helpful, and healthy habits to tackle stress, has more energy, and live joyfully. In her practice, she uses a combination of well-researched approaches and techniques (i.e. CBT (cognitive behavioral therapy), hypnosis, and mindfulness) to create personalized treatment plans which enable clients to achieve their goals. Denise recently joined forces with neuroscientist and nutritional therapist, Meera Malhotra, and launched the Joyful Balance Podcast with the purpose of promoting balance and bridging the gap between neuroscience, psychology, and nutrition for listeners.

Learn more about her work in the following channels:

http://www.joyspacetherapy.com
https://www.linkedin.com/in/deniseiordache/
https://www.instagram.com/joyspace_therapy/
https://www.facebook.com/joyspacetherapy

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
15 Minute FREE Meditation to a Calmer Mind
12 Easy Things You Can Do For Better Sleep
Seven Things To Do When You Feel Stressed

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting hellohotflash.com.

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In This Episode

Dr. Mary Wendel, founder of Medi Tresse, joins us to talk about hair care and hair health in women. Dr. Wendel shares her journey to focus on hair loss treatment in women and the lack of investment and research in this area, including the role of genetics, hormones, and nutrition.

Dr. Wendel dives deep into the various factors that contribute to hair loss and potential ways to stop or lessen it. She shares personal experiences and studies, including a small study that found women with progressive hair loss achieved increased growth by changing their nutrition and taking supplements.

And wait, there's more! Dr. Wendel shares the importance of embracing change and self-compassion. The podcast ends on an empowering note, reminding all women to love themselves and to seek professional help if necessary. Don't miss out on this amazing discussion together with Dr. Mary Wendel. Listen now to find your answers on healthy hair care!

Timestamps

[00:00:02] Hair Loss & Nutrition for Women

[00:03:43] Preventing Hair Loss with Nutrition and Lifestyle

[00:07:37] Benefits of Anti-inflammatory Diet and Hormone Therapy

[00:11:25] Hair Loss Treatments for Menopausal Women

[00:15:01] Prebiotics, Hair Loss, and Ethnicity

[00:18:39] Self-advocacy in hair loss treatment

[00:22:14] Benefits of Root Cleanse for Healthy Scalp

[00:25:59] Natural Root Cleanser Ingredients & Usage

[00:29:24] Hair Care Importance and Impact on Self-Esteem

[00:32:49] Challenging Hair Loss & Societal Beauty Standards

[00:36:17] Advocating for Women's Hair Loss in Healthcare

Learn More About Our Guest

Dr. Mary Wendel opened her first practice dedicated to treating women experiencing hair loss in 2002, when she opened the Women’s Hair Loss Center in Worcester, MA. Meeting with and treating hundreds of women over the years, she has witnessed first-hand not only the physical, but emotional toll of hair loss, and the impact on her patients’ confidence and self-esteem. She became intensely interested and passionate about discovering and offering effective treatments to slow or stop hair loss and even regrow hair. Eventually, her own thinning hair created an even deeper understanding and empathy of the hair loss and restoration issues unique to women. In June 2015, Dr. Wendel opened the first Medi Tresse medical clinic in Wellesley, MA, offering non-surgical hair loss solutions exclusively for women. Since 2015, Medi Tresse has grown to 4 locations and has seen over 3000 patients in their offices.

Dr. Wendel, who is board certified in internal medicine, received her MD from the University of Massachusetts Medical School in 1980 and completed her internship and residency at St. Vincent Hospital in Worcester studying internal medicine. Dr. Wendel worked as an emergency room staff physician, urgent care physician and primary care physician at Fallon Clinic in Worcester and as an internist and primary care physician at UMass Memorial Healthcare. Dr. Wendel helped manage the clinical practice of DiStefano Hair Restoration Center, while also evaluating and creating treatment plans for female and male patients. Dr. Wendel’s additional clinical interest areas are in preventative health, including diet, exercise, and spiritual well-being. Dr. Wendel was raised in Lynnfield, Massachusetts, and resides in Sudbury, MA, with her husband, Dr. Mark DiStefano.

Learn more about her work in the following channels:

https://www.meditresse.com/
https://www.instagram.com/medi_tresse/
https://www.facebook.com/MediTresse
https://www.youtube.com/channel/UCyMPQuRkP_SxTtfwZ1eYUnw

Additional Resources

Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
How To Manage Your Hair During Menopause
Menopausal Hair Loss: What You Need To Know

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting hellohotflash.com.

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In today’s episode of Hello Hot Flash, I introduce us to CEO and founder of Doc Working, Dr. Jen Barna. We discuss the importance of normalizing coaching for healthcare professionals with a focus on preventing burnout and improving self-care. Dr. Barna shares her experience with coaching to find work-life balance and growth in her career and emphasizes the need for continuity in support and resources throughout one's career.

The conversation highlights the disconnect in healthcare between professionals and patients, and how both parties need to work together to combat the pressure of meeting schedules and deadlines that has created a stressful environment in the industry. Dr. Barna emphasizes the need for values-based decision-making and resilience in the healthcare profession, and how coaching can help build these skills to improve everyday life.

With a focus on health and wellness, Dr. Barna offers valuable advice on taking action toward success and focusing on one's values to make decisions during times of overwhelm. Listeners can get in touch with Dr. Barna at the contact information shared in the podcast to learn more about Doc Working's evidence-based coaching programs that help alleviate stress and accelerate success for physicians.

Timestamps

[00:00:02] Preventing Burnout Among Healthcare Professionals

[00:04:11] Coaching for physician burnout and work-life balance

[00:08:27] Building Resilience in Healthcare Workers

[00:12:34] Importance of Normalizing Coaching for Physicians

[00:16:38] Overcoming Self-Care Guilt

[00:20:24] Finding fulfillment through coaching

[00:24:06] Support for physicians and patients

[00:31:46] Prioritizing Values & Taking Action for Success

ABOUT OUR GUEST

Jen Barna MD is a board-certified practicing radiologist, and founder and CEO of DocWorking, a company that helps physicians and other healthcare professionals maximize meaning and purpose in life both in and out of work, by combining expert coaching, peer support communities, and highly interactive courses that have maximum impact using a minimum amount of time. By providing ongoing support to physicians, advanced practitioners and healthcare teams via DocWorking programs, healthcare organizations improve recruitment and retention, thereby improving patient care while decreasing the high costs of employee turnover.

Dr. Barna is also the co-host of DocWorking: The Whole Physician Podcast, now ranked on multiple lists as a top physician podcast. She earned her MD and completed her Diagnostic Radiology residency at the University of Tennessee School of Medicine. She earned a masters degree in Molecular and Cellular Biology from Washington University in St. Louis, and her undergraduate degree from Stony

Brook University in New York. She is the mom of two successful young adults, both born while she was a medical student. Prior to medical school, she worked as a physician recruiter, and later owned a boutique physician recruiting firm. She started DocWorking to help physicians stay in the driver’s seat of their own lives.

https://docworking.com/

https://www.instagram.com/docworking1/

http://facebook.com/DocWorkingThrive

http://linkedin.com/company/docworking/

ADDITIONAL RESOURCES

Balanced to Burnout Continuum
Seven Things To Do When You Feel Stressed

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Key Takeaways

In this episode of Hello, Hot Flash we talk with Veronica Weedon, an integrated health and relationship coach and the founder of Revival Health. Veronica guides her clients through a program that addresses health on an emotional, mental, and physical level to help them rebuild personal power after toxic relationships.

During the interview, Veronica shares her own journey of healing after experiencing toxic relationships and how her program has helped many others transform their lives. She emphasizes the importance of recognizing signs of a toxic relationship, such as gaslighting, and shares personal experiences with these tactics.

Timestamps

[00:00:02] Uncovering Destructive Relationship Patterns

[00:03:47] The healing power of running in toxic relationships

[00:07:35] Signs of toxic relationships

[00:11:18] Toxic behaviors in relationships

[00:15:23] Healing from Narcissistic Parenting

[00:19:41] How Childhood Shapes Our Beliefs

[00:23:29] Detoxifying for Healing from Toxic Relationships

[00:27:05] Revival Health Program for Healing from Toxic Relationships

[00:30:48] Prioritizing oneself for midlife changes

About The Guest

Veronica Weedon is an integrative health & relationship coach, Rapid Transformation Therapy practitioner, hypnotherapist, and the Founder of Revival Health GmbH, a practice that helps people debunk their fear and rebuild personal power after toxic relationships. After years of her own healing journey, Veronica now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and lives through a program that addresses health on an emotional, mental, and physical level.

https://www.revivalhealth.ch/

https://www.linkedin.com/in/veronica-weedon/

https://www.facebook.com/revivalhealthllc

https://www.instagram.com/revivalhealthllc/

Additional Resources

12 Easy Things You Can Do For Better Sleep
Seven Things To Do When You Feel Stressed

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Join us in this episode as we discuss the topic of confidently saying no to alcohol with the author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You and health and wellness coach, Karolina Rzadkowolska. The societal pressure to drink often leads to overconsumption and negative health consequences. Karolina shares valuable insights on how to handle peer pressure and social situations, as well as the effects of alcohol on our sleep, mood, and bodies.

About The Guest

Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple,

Elite Daily and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. Learn more about her work in the following channels:

https://euphoricaf.com/

https://www.facebook.com/euphoricaf/

https://www.instagram.com/euphoric.af/

Additional Resources

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
Alcohol-Free Life Coach and Empowerment Coach Certification

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

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In This Episode

In this episode, we are joined by Theresa Forton Barnes, a holistic health practitioner and expert in environmental toxins. Theresa shares her knowledge and expertise on how everyday toxins can impact your health, and why it's crucial to be aware and cautious of the chemicals that we allow into our homes and bodies.

Household toxins can be found in cleaning supplies, laundry detergents, and other products used for cleaning. These toxins can be harmful and contribute to poor indoor air quality, which can be up to two to five times more polluted than outdoor air.
To improve indoor air quality and reduce exposure to toxins, it's important to read labels and choose natural or non-toxic products for cleaning and other household needs.
Many companies use buzzwords like "natural" and "organic" to make their products seem healthier than they really are. Additionally, the word "fragrance" can be a red flag, as it is a catch-all term that can conceal potentially harmful chemicals.
There are many chemicals in everyday products that we come into contact with regularly, and the long-term effects of these chemicals on our health are not well understood. While some chemicals have been linked to cancer and other health issues, there are thousands of chemicals that have not been fully studied.
Everyday items, such as dry cleaning, new furniture, and plastic, can contain toxins that are harmful to our health. It's important to be mindful of what we bring into our homes and to take steps to reduce exposure to these toxins.
Simple actions, such as opening windows, cleaning fans, and using air purifiers, can help improve air quality in our homes and promote better health.
Toxic chemicals found in everyday household items and personal care products can have a negative impact on our health, particularly in relation to hormone levels and the endocrine system.
It's important to look at the root cause of any health issues we're experiencing and to consider the environment as a possible factor. While doctors are important and necessary, they may not always focus on the root cause of a problem.
Eliminating toxic chemicals from your home can be overwhelming, but it's important to start somewhere and take it slow. You can start by eliminating the big offenders like candles and store-bought sprays.
You can also look into making your own cleaning products using simple, natural ingredients like vinegar and essential oils. Start with one area at a time, such as laundry detergent or cleaning supplies, and gradually work your way through your home.
Many natural alternatives exist that are cheaper and healthier than their chemical counterparts, such as coconut oil for skin lotion.
Getting enough sleep is crucial for maintaining good health, and it's important to listen to your body's needs. Therese meditates and stays in bed for an extra hour after waking up early, and recommends creating a dedicated space for foot elevation to promote wellness in a workplace.

Learn More About Our Guest

Therese is the Household Toxins Health Specialist and the Head Guru at The Green Living Gurus. She is an entrepreneur, activist, podcast host and educator. She spreads the awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other health issues. Therese helps families reduce their exposure to toxicants and ease the overwhelm and nerves of chemical confusion. She guides them in creating a non-toxic home to reduce the risk of illnesses and toxic poisoning and increase the odds of a long, healthy, vital life and a safe environment for their family. She does this through her weekly podcast show, newsletter, blog posts, social media, coaching offers and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home. Learn more about her work in the following channels:

https://www.facebook.com/GreenLivingGurus

https://www.facebook.com/Tees-Organics-104471715225842

https://www.instagram.com/greenlivinggurus/

https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw

https://twitter.com/teeforton

https://thegreenlivinggurus.com/podcasts/

Additional Resources

Hormone Balancing Recipes

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

In this episode, we are joined by Dr. Andrea Perez, a board-certified family physician with 20 years of experience. We delve into how movement during midlife can help you age gracefully and the importance of being your own health advocate. Dr. Perez shares her insights on the power of mindset and energy in managing illnesses, and how our beliefs and attitudes can influence our physical health and well-being.

Getting to the root cause of a health issue is important and should be a collaborative effort between the patient and their doctor. Patients should be in tune with their own bodies and be willing to speak up when something doesn't feel right.
Getting to the root cause of an illness or condition is not just the responsibility of the healthcare provider but also of the patient. It's important for the patient to be honest and open with their healthcare provider and work collaboratively with them to find the best solution.
It's important to be cautious when using online resources like WebMD to diagnose health issues. While they can be helpful, they may also provide inaccurate or overwhelming information. Consulting with a trusted healthcare provider is the best way to get accurate and personalized healthcare advice.
Patients can build confidence and be better prepared to ask the right questions by coming to their appointments with as much data as possible about their condition. This includes being aware of symptoms, triggers, and other relevant information that can help their healthcare provider diagnose and treat them more effectively.
Journaling and documenting your symptoms can help doctors make a correct diagnosis and address underlying issues that may not be immediately apparent.
Addressing your beliefs around illness and healing is important in the healing process, as negative beliefs can hinder progress. It's important to separate oneself from the condition and explore the root of negative beliefs to promote healing.
Mindset plays a significant role in managing conditions, including chronic diseases like cancer. By removing ourselves from the condition and not intertwining our ego, personality, or self-worth into it, we can empower ourselves to create a better life and a better condition.
The energy we bring can either nourish or starve the disease. It's important to choose a path that empowers us to create a better life for ourselves and not let the disease define our story.
The power of our mindset and thoughts can influence our physical health and well-being. While it's important to take necessary precautions to protect ourselves from illnesses, we can also use our mindset to change the story and feel better for a longer period of time.
Our society has an inherent badge of honor for going non-stop, but it's important to incorporate stillness and rest into our lives to increase our parasympathetics and honor the cycles of our bodies.
Regular movement, even in small amounts, is important for maintaining muscle mass, increasing range of motion, and keeping ligaments and tendons flexible. It doesn't have to be intense exercise like running a marathon, but can include meditative walking, or simply parking farther away and walking more. As we age, it's important to maintain muscle and joint strength to help with daily activities like getting up from a chair.
Menopause and perimenopause can be a beautiful time for women, as it allows them to reflect on their strength and resilience, and to come into their own knowingness without the perceived pressure of youth and beauty. It is also a time to prioritize self-care and engage in activities such as meditation, stillness, rest, movement, and getting out in nature, which can be impactful for our overall health and wellbeing.
Recognize the wisdom that can come from unexpected sources, such as our children. It's essential to listen to them and learn from them, as they can be our perfect teachers.
Take time to connect with ourselves, to light our inner flame and awaken our passions. We must trust that we are enough and bring our unique experiences and wisdom to the table to pursue our dreams and not put them aside for the sake of others or society's expectations.

Learn More About Our Guest

Dr. Andrea Perez is a board-certified family physician with 20 years of experience. Her desire to serve diverse families with equitable and high-quality healthcare led her to open Health Development & Restorative Medicine, PC in the Bronx, NY. where she and her staff passionately attend to the community’s physical, emotional, and mental health needs. Dr. Andrea has extensive training in pediatrics, gynecology, and adult medicine. She holds advanced certifications in osteopathic manipulative therapy, preventive medicine, herbal medicine, nutrition, and mental health. Learn more about her work in the following channels:

https://www.thespiritualphysician.com/

https://www.facebook.com/thespiritualphysician

https://www.instagram.com/thespiritualphysician/

Additional Resources

Mastering Menopause Course
Your Path to Health & Healing

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In this episode, I'll be sharing my personal journey of dealing with a health crisis and how that experience has inspired me to empower and support women going through menopause. As a solo episode, it's just you and me today, but I'm excited to share my story and offer tips on how to use podcasting as a platform for change.

Key Takeaways

Mental health issues such as anxiety can have a significant impact on an individual's ability to carry out daily activities, and may require support from loved ones.
It can be difficult for individuals to accept help from loved ones and may lead to feelings of shame or embarrassment.
Health problems cause one to be disempowered, afraid, and angry at oneself.
Unhealthy habits, including overeating and not managing stress effectively, contributes to developing health problems that can in effect cause feelings of regret and frustration later on.
After experiencing a variety of physical and emotional symptoms for a long time and spending a significant amount of money seeking medical help, I realized that my problems were related to my diet and stress levels.
After successfully recovering from health issues, I decided to share my story and help other women who may be experiencing similar symptoms by becoming certified in health and wellness and creating resources to support them.
As we age, the food we eat plays a bigger role in our health than we may imagine. Menopause brings physical changes like weight gain and wrinkles, but also internal changes that increase the risk of cardiovascular disease and osteoporosis.
Taking care of our bodies through proper nutrition, hydration, exercise, and stress management can help prevent and reverse many health issues associated with aging and menopause, and improve our overall well-being.
Finding joy and purpose in life, outside of work and other stressors, can also contribute to improved mental and physical health.
The Mastering Menopause course can help women understand their body, lean into aging, and learn how to eat for their body. The course empowers women to advocate for themselves when they see their physicians and reframe the male-coined term "menopause" into something positive.
The community built around Mastering Menopause is designed to empower women who are new to this way of thinking and those who need a reminder of how awesome they are.
Menopause is not the end, but the beginning of a new phase in life. It offers freedom and wisdom to make decisions that serve oneself and those around them. The "Grandmother Hypothesis" highlights the importance of elders in the rearing of future generations and the place of mature people in society.
Understanding the root cause of your eating habits is key to making a mindset shift and healing your hormones during menopause. Once you identify the barriers holding you back from eating for your body, you can begin to operate at a higher level and wear the term "menopausal" as a badge of honor.
At the end of the day, my motivation for creating the podcast and the course is not about downloads or revenue, but about reaching as many women as possible to help them live empowered, healthy lives.

About The Guest:

Stephanie Shaw is a podcaster, educator, and nutrition coach. She’s also a midlife wife, mom, granny, foodie, and self-described health-education nerd. She’s passionate about sharing what she learned while naturally healing her body from a two-year physically and emotionally debilitating health crisis. She loves to share my knowledge with others who may find themselves in a similar situation. Learn more about her work in the following channels:

https://www.hellohotflash.com/

https://stephanielynnshaw.com/

https://instagram.com/hellohotflashpodcast

https://www.linkedin.com/in/stephanielynnshaw/

https://www.facebook.com/groups/hellohotflashpodcast

Additional Resources:

Podcast Partnership Opportunity
Mastering Menopause

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Key Takeaways

In midlife, it can be challenging for women to make space for themselves and their self-care. Women often find their identities tied up with others, so finding time for themselves can seem selfish. They may also feel overwhelmed by the demands of their jobs and families.
Instead of telling stories and passing on information to our daughters and our granddaughters and our sisters, we hold it back. We hold back the unpleasant stories—such as those on menopause—about what it's like to be a woman in this world.
Midlife alchemy involves transforming something ordinary into something magical and empowering.
During midlife, individuals may feel stuck in a rut and experience a sense of emptiness or lack of purpose. This feeling can be due to hormonal changes associated with perimenopause and menopause. However, we can see this as an opportunity to reinvent oneself and create a more fulfilling life by embracing the changes and stepping into one's own power—hence the term “midlife alchemy”.
The idea of empowering women to choose their own path in life instead of being tied to traditional roles ended up becoming overwhelming. Women were told to do everything and lacked mentors to guide them, especially those who came of age in the 80s, 90s, and early 2000s.
Research shows that most men still want women to fulfill traditional roles of taking care of the home and family, while also working outside the home. This pressure to have it all, combined with consumerist culture and social expectations, causes women's wellbeing and self-care to suffer as they try to fulfill all these obligations.
On the other hand, men also struggled with the rapid changes in gender roles and traditional family dynamics. They were used to having their mothers take care of the home. There was also the lack of conversation between fathers and sons about these role changes.
During midlife, women gain wisdom and experience stirrings in their soul, where they feel that there is more to them than what they have accomplished. They realize they have more time behind them than ahead and start thinking about their legacy.
The concept of self-care is viewed differently by women, with some believing it to be superficial like getting their nails done, while others consider it to be seeking mental health professionals and physical checkups. The problem is that everyone has a different understanding of what self-care means.
Self-care shaming occurs on both sides, with some feeling shame for their self-care choices and others shaming those who do not prioritize self-care. This creates a culture of shame surrounding self-care, which can undo the positive effects of taking care of oneself.
To figure out who they are now, women need to let go of social expectations that weigh them down and reflect on their beliefs and thoughts. Beliefs that have been passed down through culture, family, and social programming can be deeply ingrained, and it's important to test them to see if they still hold true. Women should focus on what they truly want and figure out their own desires and priorities.
Dr. Petty encourages women to get out of their heads and back into their bodies to listen to their heart and gut, which are powerful tools that help them make decisions from a place of empowered feminine wisdom and energy.
When someone pushes back against your growth, it's not about you, but rather their fear of being left behind. Have conversations with family members who may resist your personal growth and changes. These conversations with loved ones should be upfront with the goal of determining your non-negotiables while also being open to compromise.
Midlife women should share stories with their daughters, granddaughters, nieces, and young cousins about the importance of having clear communication and practical discussions about responsibilities in relationships. They should encourage young people, both men and women, to have these conversations before making a commitment to avoid conflicts in the future.
Empower yourself by seeking information and resources to achieve your goals. Don't see yourself as a victim and don't give away your power, but ask for help when needed.

About the guest

Dr. Lisa Petty started her career as a holistic nutritionist and health researcher and quickly became recognized as a speaker, journalist, award-winning author, and media health expert. After several years of working with women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Lisa now helps midlife women navigate midlife and create the life they really want. Learn more about her work in the following channels:

www.lisapetty.com

https://www.instagram.com/drlisapetty

https://www.facebook.com/groups/midlifealchemy

Additional Resources

Free Wellbeing Check-in
Seven Things To Do When You Feel Stressed

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting hellohotflash.com.

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Today we're talking all about gut health and how to improve it in midlife. We're joined by Donna Monthei, a gut health nutrition coach. We talk about what causes gut issues, how to know whether gut problems cause your symptoms, and how to take care of your gut for optimal overall health.

The gut is a crucial part of our health. It aids in the digestion and absorption of the foods that we eat, which allows us to get the nutrients we need from our food.
Your gut is the center of your body's health, and an imbalance in your gut can affect every system in your body. From your brain to your mood and hormones, vitamins, and even your immune system, nothing is safe from the impact that an unhealthy gut can have on you.
The gut and the brain are connected through a two-way superhighway of communication between our central nervous system and digestive system. This connection is called the gut-brain axis, and it's critical for optimal health.
H. pylori can affect mood. The bacteria causes inflammation in the stomach, which can lead to depression and anxiety.
Gut microbiome testing is a way to analyze the bacteria, parasites, and fungus in your gut. This can help you determine whether these organisms are causing you any symptoms.
Stress can alter the gut microbiome, which can lead to gastrointestinal issues and other health problems. This is because stress causes changes in the body's hormone production and immune response.
A low-fiber, high-sugar diet has been shown to reduce the diversity of gut bacteria. This can lead to a less diverse, more harmful gut microbiome.
Certain medications can also alter our gut. Some of these medications include antibiotics, anti-inflammatory drugs, and proton pump inhibitors.
Alcohol, in any amount, is bad for our gut.But if you're going to drink alcohol, opt for red wine—it contains polyphenols and antioxidants that are good for our gut bacteria.
The Bristol Stool Chart is a useful indicator of what's going on in your body. It can help you talk to your doctor about your stool, and it can also be used as a reference when you're trying to determine why your bowel movements have changed over time.
Your gut microbiome affects your weight. Children may have it better, but as we age, our gut microbiomes change in ways that make us more vulnerable to weight gain.
Digestive enzymes and probiotics may be helpful in managing gut issues. Digestive enzymes help break down food and absorb nutrients, while probiotics are beneficial bacteria that help support the health of your digestive system.
Eating fiber is important for the health of our gut's good bacteria. It helps them grow and flourish, which in turn helps us digest food and absorb nutrients.

About Our Guest

Donna Monthei is a gut health nutrition coach, workout junkie, and vitality hacker. She holds a B.S. in Nutritional Sciences from The University of Texas and is a Registered Dietitian Nutritionist. She has a passion for nutrition and specializes in helping people with chronic digestive issues (and some that thought they didn’t have issues!) go from stuck, bloated, and frustrated to happy, confident, and healthy. Learn more about her work in the following channels:

https://evervitalnutrition.com

https://www.instagram.com/evervitalnutrition/

https://www.linkedin.com/in/donnamonthei/

Additional Resources

Secrets to Supercharge Your Gut
Unlock the Secret to A Healthy Gut - FREE Training

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This week, we're talking about how nutrition impacts your kidneys. Our guest is dietitian Jen Hernandez, who will tell us about her experience working with CKD patients, what a renal diet is, and how you can make healthy choices that support your kidney health.

Kidney disease is a silent killer. Many people don't realize that they have kidney disease until it's too late because there are no symptoms until the kidneys fail completely.
Our kidneys do so many things apart from being the filtration system of our body. They also help manage electrolytes, produce red blood cells, keep our bones healthy, balance our pH, and regulate our blood pressure control.
Early-stage kidney disease doesn't show many signs, but it's important to be aware of the potential symptoms. Some potential signs of kidney disease include a lower energy level, changes in blood pressure, nausea, and fatigue.
Some people with kidney disease experience either decreased or increased urination. This can be caused by the fact that the kidneys are not filtering properly.
Chronic Kidney Disease or CKD has no roadmap or set timeline. It is incredibly individual for every person, and the condition can progress at different rates depending on the individual.
End-stage kidney disease is a condition in which the kidneys have ceased to function. Patients with this condition must receive dialysis, which involves replacing the functions of their kidneys.
In the past, patients had to go to a clinic for dialysis treatments. However, this is changing as more patients opt for home-based dialysis. Home-based dialysis allows them to stay at home and still receive treatment from a medical professional.
Chronic Kidney Disease is a lifelong condition that can progress to end-stage renal disease (ESRD). It is not something you can cure completely; you can only manage it.
CKD is categorized based on a glomerular filtration rate (GFR), which is a measure of how much toxin is filtered through the kidneys.
Early detection of CKD is a crucial opportunity to prevent the progression of the disease and improve patient outcomes.
The old renal diet was harsh, requiring patients to consume only specific types of food. This meant that they were limited to bland and unappetizing meals.
Make sure to check that your handouts from clinics are up-to-date. Research is constantly evolving, and it's important to stay on top of the latest developments.
Be your own advocate. Whether you think you are healthy or suspect that you have a medical condition, it's important to stay on top of your health history.

About Our Guest

Jen Hernandez is an award-winning and nationally recognized renal dietitian, motivated by the tens of thousands of people she connects with every month in her virtual private practice. As the founder of Plant-Powered Kidneys, Jen teaches people across the world how they can eat better food (and enjoy food!) to protect their kidney health. Learn more about her work in the following channels:

www.plantpoweredkidneys.com

www.facebook.com/plantpoweredkidneys

www.instagram.com/plantpoweredkidneys

www.pinterest.com/plantpoweredkidneys

Additional Resources

Renal Diet Grocery List
14 Clues That You May Have Adrenal Fatigue

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In this episode, we're joined by Dr. Jannine Krause, a naturopathic doctor and acupuncturist. Dr. J is going to share with us how to reverse aging using natural methods. She'll also discuss three key areas to watch out for as you age and tests you can take in order to know your body's biological age.

Poor circulation is a major factor in aging. When you don't have enough blood flowing to your limbs, you can experience pain and inflammation in the area.
Mitochondria are the little factories in your cells that help to produce energy. When they break down, it can cause fatigue and other symptoms of aging.
The cardiovascular system is a major player in aging and longevity. The lungs and heart are both very important to the health of this system and can affect circulation.
Heart rate is a measure of the strength of your heart. It is also a measure of your ability to regulate your cardiovascular system.
Contrary to popular belief, heart health is something we can improve until the day we die. There are a variety of activities to choose from, including simple and fun ones like hula hooping and dancing.
If you're a woman in menopause or perimenopause, you don't have to do high intensity interval training (HIIT) workouts. In fact, it's probably best if you avoid them. HIIT workouts are great for people who are young and healthy, but they deplete midlife ladies.
Circulation and skin heath are closely related, which is why you can see puffiness and bloating in your face when you're dehydrated or have poor circulation, and deeper wrinkles as well.
The loss of collagen and elasticity also contributes to aging skin. You may opt to eat more protein and work on improving your digestion to slow down the aging process and keep your skin looking young.
Enzymes and hydrochloric acid are natural stimulants that can help your digestive system work more efficiently. They're commonly found in beets, apple cider vinegar, and bitters. These foods can help slow down skin wrinkling by keeping your digestive system healthy.
Your skin can be a window into your overall health. The wrinkles between your eyebrows are related to the urinary bladder, while crow's feet at the side of your eyes are related to the gallbladder. Yellowish skin could mean that you need more liver support, while grayish or blueish skin could indicate a gut issue or anemia. Dull skin may mean a vitamin C deficiency.
Adult acne can be caused by many different things. It may be a result of a microbiome imbalance or gut issue. Hormone imbalance is another common cause (excess testosterone or androgen levels), as well as allergies and liver toxins.
Epigenetic testing and Dunedin pace testing are two methods that can help you determine how fast you're aging. These tests can help you identify which parts of your genetics are aging faster than others, so that you can work on those areas to slow down or reverse the aging process.
The GI MAP and Dutch tests are microbiome and hormone tests, respectively, that can be helpful for determining some aging signs so you can address them. For example, you can find out what types of food to avoid and whether you have bacteria that are growing out of control.
Sometimes the best solutions take time. Take changing your diet, for example. While popping a pill to relieve symptoms is easier in the short-term, it's not sustainable—and it doesn't address the root cause of your problems.

About Our Guest

Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping active ladies simplify their health, fitness, nutrition, and stress management routines so they can live their life to the fullest. She's on a mission to change the current healthcare model to one that focuses on health transformation, empowerment, and community support. When not in the office or on a podcast, Dr. J can be found in nature, whipping up a new recipe in her kitchen, or reading a book

curled up with her dog. Learn more about her work in the following channels:

https://doctorjkrausend.com/

https://doctorjkrausend.com/health-fix-podcast/

https://www.instagram.com/drjanninekrause/

https://www.facebook.com/docjkrausend

https://www.facebook.com/groups/drjanninekrause

Additional Resources

Manage Stress Naturally - Free Mini Course
Seven-Day Yoga Challenge

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In this episode, Dr. Shelly Bhowmik shares her tips for resetting negative thoughts that keep you stuck. She explains how to identify the thought patterns that keep you from moving forward and how to replace them with positive ones. She shares her personal story of overcoming burnout by learning how to change her thinking patterns, which she says helped her finally get the help she needed.

Sometimes we don't realize how bad our mental health has gotten until it's too late. We're all guilty of taking our mental health for granted, but that's because it's something that's always there—t's an essential part of who we are, and we don't even think about it until something goes wrong.
Mindset is medicine, but it's not just a way of looking at the world or an attitude adjustment. It's an entire lifestyle and way of thinking that will change everything for the better if you let it.
Your mindset is so powerful when it comes to transforming your health and well-being. It can be the difference between success and failure, between feeling good about yourself and not, between having energy and feeling tired all the time.
Technically, burnout is an occupational syndrome that is a result of neglected chronic workplace stress. Its three main characteristics are exhaustion, cynicism, and decreased professional efficacy.
Burnout could also mean acting without intention—being on autopilot, not being present. It occurs when you have been trying to do too much and it begins to affect your physical and emotional well-being.
The goal is to be more intentional about your daily activities so you can avoid burnout. This could mean paying attention to your energy levels, taking breaks when you need them, and making time for things that bring you joy.
Physical symptoms of burnout vary from person to person. Some people experience inflammation, hormonal imbalances, migraines, gastrointestinal issues, and eczema.
Burnout is a real problem for women in midlife. When you're dealing with hormonal changes and other stressors, it can make you feel more vulnerable to burnout. Women in perimenopause or menopause may be especially susceptible to burnout because of the extra weight they gain during these times.
You can fight burnout by building resilience. The ReST framework stands for REvive, Strive, and Thrive. It's a way of thinking about how to build up your resilience so you can keep going when things get tough.
Your thoughts are what drive all of your actions, they give rise to your feelings, and your feelings then give rise to your actions. This is why mastering your mindset is the place to start if you want to change the way things happen in your life.
Emotions and feelings are two different things. Emotions are the physical reactions that occur in your body when you're exposed to stress in your environment. Feelings are the mental processes that occur in response to thoughts.
Once you identify the limiting belief, it's time to reflect on whether or not that's really true. If it is, then there's nothing wrong with believing it--but if it isn't, then you can start rewriting that story that you're telling yourself.
Women of color and other marginalized people are often in environments that are not conducive to growth. We are made to believe that we are less important, and so there's a lot of work that constantly has to be done just to try and break away from those external messages that you receive.
Small wins add up to bigger things. When you're trying to achieve a goal, it can be easy to get discouraged when you don't immediately see results. But the truth is that small wins add up over time and help you meet your goals.

About Our Guest

Shelly Bhowmik, MD MPH is the founder of Platform Wellness and creator of the ReST burnout prevention method. She empowers women of color to enjoy professional growth and success without having to sacrifice personal health and wellbeing. Dr. Bhowmik is a double board-certified physician specializing in Preventive Medicine and Lifestyle Medicine who earned her medical degree from George Washington University and completed her residency training at Johns Hopkins University. Now based in New York City, she has the privilege of serving organizations ranging from the Federal Reserve to the NBA. Learn more about her work in the following channels:

https://www.shellybhowmik.com

https://www.linkedin.com/in/shellybhowmik

Additional Resources

Mindset: The Best Medicine for Burnout
Seven Things To Do When You Feel Stressed

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In this episode, we talk to Suzi B about how she was able to overcome postpartum depression and other struggles by forming specific healthy habits. We discuss the three habits system, replacement theory, and how you can use these concepts to form life-changing habits of your own.

The first step in forming a healthy habit is to start small. Making small changes to your daily routine can lead to big results, may it be physical or mental.
If you're trying to change your life, it's tempting to think that you have to change everything all at once. But in reality, changing one habit can have a dramatic impact on your life.
Contrary to popular belief, hating the way we look will not drive us to change. It is only when we accept ourselves that we can begin to grow and improve.
When you love yourself, you become motivated to treat it well. This is because when you love yourself, you're more likely to recognize what your body needs and wants in order to be healthy. If you don't love yourself, you may not take care of yourself as well as someone who does.
The three habits system is a simple way to create lasting change in your life. Pick one pillar of your life that you want to change—for example, your diet, exercise routine, or work habits. Then focus on it for two months by practicing three simple habits that apply to that one pillar you chose.
To create a cycle of internal motivation, you need to start by looking inward. Consider what drives you personally and why you want to make these changes.
Our brains are wired to find the things that we need to fix. We're constantly looking for ways to improve our lives and make them better, but this can lead us down a road of unhappiness that doesn't end.
Replacement theory is a way to fix your negative thoughts about yourself. If you see something negative about yourself, replace it with a goal. This can help you start thinking of what you'd like to do instead of focusing on what's wrong with you.
The mind-body connection is so powerful that once you master it, everything else just becomes smoother and easier. With practice, you can learn how to take control of your emotions and feelings by using your body as a tool for better health.
To create new habits, you need to harness the power of both your conscious and subconscious mind. Your conscious mind is in charge of making decisions about what you do. However, your subconscious mind will continue working away at the task even when you aren't thinking about it, creating a momentum of change.

About the guest

Suzi B is a wife, mom of four, travel lover, adventure seeker, and happiness obsessor. She’s a habits coach and personal trainer specializing in injury prevention, time efficiency, and simplifying success with habit change. She hosts the Habits and Humor Podcast, is an international speaker, is the author of “Life Conscious,” and helps people to live healthier, happier, more successful lives by changing their habits. Learn more about her work in the following channels:

https://livelifeconscious.com/

https://www.facebook.com/groups/suziblife/

https://www.instagram.com/suziblife/

https://www.linkedin.com/in/suziblife/

Additional Resources

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Habits and Humor Podcast

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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In This Episode

In this episode, we talk to Dr. Mansi Shah about why a healthy gut is vital to midlife women. She explains how the gut-brain connection plays into everything from hormone balance and digestion to hair and skin. She also shares some tips for making changes that will help fix a leaky gut, including diet and lifestyle tips.

Poor nutrition can affect someone more adversely than others. This is because your genetic makeup plays a part in how you respond to different foods. If you have certain genes, you have an easier time digesting certain nutrients and vitamins.

Sugar is a drug. It's as much of a drug as cocaine or heroin. One your body becomes addicted to sugar, you may feel withdrawal symptoms when you stop your intake.
Gut health is important because it plays a role in how well you absorb nutrients from the food you eat. If your gut is out of whack, it can cause problems with digestion and absorption.
An unhealthy gut can cause your skin to break out and even cause you to break out. The connection between your digestive tract and your skin is pretty strong: if something is wrong in one place, it could be causing problems in the other.
If you think you might have a leaky gut, there are certain tests you can have done to confirm whether or not it's true. These include the Secretory IgA (SIgA) test and Zonulin test.

Learn More About Our Guest

Mansi Shah B.Pharm, Pharm.D, CFMP is a licensed clinical integrative pharmacist, certified functional medicine practitioner, and holistic nutritionist. She has been a functional medicine practitioner and a wealth management specialist at 6th Element healing with Dr.Mansi, and has achieved breakthroughs in patient outcomes through integrative approach. She is passionate about educating patients on gut health and helping them understand the impact of this on overall health. She is also a Healthcare entrepreneur coach and helps other doctors with launching their brand and marketing from scratch with great success. Learn more about her work in the following channels:

https://www.linkedin.com/in/drmansijshah/

https://www.instagram.com/healwithdrmansi/

https://www.facebook.com/healwithdrmansi

Additional Resources

Unlock the Secret to a Healthy Gut & More - FREE Training

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

Dr. George Ceremuga walks us through the five small changes that can impact your health. Dr. George aligns scripture with holistic healthcare for an impactful conversation on staying well in midlife.

Learn More About Our Guest

Dr George Ceremuga is an Osteopathic Family Physician, Veteran ,and a biblical health coach. He practices holistic health and healing and is sharing the gospel message of salvation through healthcare to live fully alive in mind, body, and spirit.

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com or sign up for a chat to determine if we should work together.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

In a recent interview, Nina Manolson talks about the causes and effects of poor body image, and how to get help if you’re struggling. Nina tells us, “we have the ability to change the wave of body hate and body shame in our society, and we have the power to shift how the next generation sees themselves in the mirror.”

Key Takeaways:

With the support of a body-peace coach, you can learn to stop the inner conflict you have with your body.
The $72 billion diet culture tells us we are not ok, that the shape that we have is not ok.
The culture tells us we aren’t enough, and that gets passed on to our girls.
We will believe that being thin is powerful, yet we shy away from being truly in our power.
Treat your body as if you are in a relationship with it. You have to nurture your body and speak to it with love and compassion.
As women, we don’t want to manage, and we want someone to be on our side, an ally. That’s exactly what the body wants from us; an ally.
Transitioning from “body love” to a body relationship where it is ok to relax and speak the truth leads to true body appreciation, peace, and authentic body love.

About Our Guest

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.

Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster and into a compassionate and powerful way of eating & living, which creates a positive, long-lasting change in and with their bodies. Her courses, coaching, and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to and about our body.

Learn more here:

https://ninamanolson.com

https://www.facebook.com/NinaManolsonBodyPeace

https://www.instagram.com/ninamanolson

https://www.youtube.com/user/ninamanolson

https://www.facebook.com/groups/nourishedwomannation

Additional Resources

8 Best Foods To Eat When You're Menopausal
5 Tips For Achieving Your Weight-Loss Goals

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting Hello, Hot Flash.

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In This Episode

In this episode, I interview Dr. Karen Wolowick to discuss how your hormones affect you during menopause and how hormone replacement therapy, HRT, could potentially help midlife women during this stage in their lives. Dr. Wolowick also shared some tips for managing symptoms of menopause and balancing your overall health and wellness.

Key Takeaways

In the current healthcare landscape, physicians are measured by business-centric metrics like revenue and profit. This often leads to higher physician burnout, lower patient experience, and lower quality of health care provided.
Sleep is the number one most important thing for your health. If you are not getting good sleep every night, the body has a hard time keeping up. Your body, your memory, your energy levels—everything will suffer.
Your hormone levels change daily when you still have a normal period. But when you reach menopause, your estrogen can be constantly low, which can cause hot flashes, night sweats, and other symptoms.
It's important to remember that there is no one-size-fits-all approach to menopause. If you're experiencing symptoms that make it hard for you to live your life, hormone replacement therapy can be helpful in treating the overwhelming symptoms that affect your quality of life.
Common signs of menopause include hot flashes, dry skin, vaginal dryness, night sweats, sleeping problems, and hair thinning.
Hormone replacement therapy is a medical treatment that literally means replacing the hormones that are lost after menopause. It gives you back the estrogen and progesterone you've lost during menopause and helps you feel like yourself again.
Hormone replacement therapy is a safe and effective treatment for the majority of women. If you decide to try it, talk to your doctor about what's right for you. Consider your quality of life, menopause symptoms, family history, and risk factors—the whole picture.
It's not uncommon to experience a little bleeding after menopause. But if you notice any bleeding that seems like more than just a one-time thing, you should get evaluated. It could be just one last period, or it could be something more serious—you need to know.
It's hard to give up the things that make you feel good, but sometimes the answer is not a magic pill or an expensive treatment, but the obvious: sleep more, exercise more, and eat healthy foods.

Learn More About Our Guest

Dr. Karen Wolowick is a Board-certified OB/GYN who did her residency training at Rush University in Chicago. She worked for a large multispecialty physician group for over 12 years, but she now runs her own gynecology practice called "Wolowick Women's Health" in Chicago. She is happily married with three beautiful kids and loves having the freedom to spend time with her family and run her own practice. Dr. Wolowick is a die-hard feminist and is passionate about empowering women with the knowledge to take control of their own health. Learn more about her work in the following channels:

https://www.instagram.com/WolowickWomensHealth/

https://www.facebook.com/Wolowickwomenshealth/

Additional Resources

5 Hormones to Monitor When Trying to Lose Weight
5 Ingredients That Can Lead to a Hormone Imbalance

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting Hello, Hot Flash.

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In This Episode

Dr. Lynn Anderson joins me this week and talks about the perfect path to perfect health—which might not be what you expect or were led to believe. Join us as we discuss the three pillars of healthy midlife, how naturopathy can help you with your health struggles, what success really means, and more.

Naturopathy is a holistic approach that focuses on achieving perfect health by having a balanced body, mind, and soul. It brings natural elements and healthy lifestyle practices together to support this balance.
The color green has been proven to be good for your health and well-being. It's the middle of the color spectrum and is a balancing color. That's why when we're in nature or consuming nature, we get that wonderful balance kind of feeling.
Western medicine can work together with naturopathy for long-term and holistic wellness. The two can complement each other. It is important to understand that most doctors are not against naturopathy or other holistic healing modalities, they see it as a complement to western medicine rather than an alternative.
Diet, exercise, and sleep are the three pillars of health. If you take care of those three things, everything else will take care of itself.
The most important joint in your body is your jaw. It's the one you use to eat, talk, and express yourself. When we talk about jaw strength, we're talking about more than just being able to bite on food. Our jaws are the gateway to our digestive system, so they're critical for proper eating and digestion.
In yoga, there's this thing called "power channel" which goes from the root chakra up to your throat. These are the most important channels because this is where digestion (of food and nutrients), absorption (of complex ideas), and elimination (of toxins) happen. Without those three things, you cannot live.
It's easy to get caught up in the idea that success and failure are binary concepts. That's why we need to understand what success really means. When something fails, don't think of it as a failure—it just wasn't the right fit for you at this point in time.

Learn More About Our Guest

Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker, and video producer with over 30 years of experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness, and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Online zoom classes and therapy classes at SMH.

http://www.doctorlynn.com

http://www.facebook.com/DrLynnAnderson

http://www.twitter.com/drlynnanderson

http://instagram.com/doctorlaa/

https://www.linkedin.com/pub/lynn-anderson

Books By Dr. Anderson

How to Master Karma (The Soul Walking Series Book 1)
How to Prosper with a Purpose (The Soul Walking Series Book 2)
How to Master Vitality (The Soul Walking Series Book 3)
Naturally Sexy & Healthy (The Soul Walking Series Book 4)
The Yoga of Healthy Nutrition (The Naturopathic Wellness Series Book 1)
Naturopathic Recipes: for Health, Sex, Happiness & Love (The Naturopathic Wellness Series Book 2)
Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone [DVD]
Burnout It Happens to All of Us!

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

In this interview, Dr. Stacey Francis, Chiropractic Kinesiologist, explains why we shouldn't wait until something dangerous happens to us or to people around us before we treat brain fog. Brain fog can be a serious condition that affects our ability to think clearly and make decisions. Listen in as she shares some clear steps for treating this common midlife problem.

Here are some episode highlights:

There are many other causes of brain fog apart from lack of sleep or stress. Blood sugar imbalances, hormone imbalances, anemia, and inflammation can all contribute to brain fog. It's important to identify the root cause of your brain fog to treat it effectively.
A chiropractic kinesiologist can help you correct imbalances in the body by using chiropractic tests and adjustments. Muscle testing is a useful tool for identifying what's going on in the body and identifying any stressors that may be contributing to brain fog.
It's important for us not to be constantly stuck in a fight-or-flight state and to be in a rest-and-digest state from time to time. Practices such as meditation, deep breathing, yoga, walking, and praying can all help us achieve this state and reduce stress.
Heavy periods could mean that you are losing a lot of iron, which can cause fatigue and brain fog. A ferritin test can help you determine if you have an iron deficiency.
Having sufficient folate in the body can help reduce brain fog and other mental health symptoms. Folate, or vitamin B9, is an important nutrient that plays a role in brain function and mental health.
Skipping meals can cause your brain to be attracted to the wrong types of food, leading to blood sugar imbalances and brain fog. It's important to fuel your body regularly to keep your brain functioning at its best.
The “1 plus 2 every 3 to 4 equals 12” method can help with brain fog and overall health. This means having one serving of protein and two servings of vegetables every 3-4 hours in a 12-hour period.

Learn More About Our Guest

For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology, nutrition, and functional medicine in the metro Detroit area. Her blend of advanced training and expertise allows her to help patients achieve optimal wellness by balancing the structural, biochemical, and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can’t figure out why, Dr. Stacey is here for you.

She is a public speaker and has enjoyed speaking for General Motors, Verizon Media, Oakland County and numerous religious and health organizations. In addition, she is a published author of the #1 bestselling book, The Supercharged Method, appeared multiple times on Fox 2 News, and has taught anatomy and physiology at the Beaumont School of Yoga Therapy.

As an expert in her field, she advocates empowering and educating others about the brilliance of the human body.

Products We Discussed

The Supercharged Method: Your Transformation from Fatigued to Energized

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting StephanieLynnShaw.com or HelloHotFlash.com.

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Dr. BreAnna and I had similar stories. We both felt like guinea pigs. We were poked and prodded and then asked to take medicines that ultimately didn’t heal our bodies.

“I tried acupuncture, herbs, raw food diet, vegan diet…one of the things that had the biggest impact, and I think I heard you say this, is when I stepped into the role of being my own advocate,” Dr. BreAnna.

We both decided that, in the end, we had to advocate for ourselves.

Here are some key takeaways:

Dr. BreAnna was put on birth control at the age of 14 to stop heavy menstrual cycles. She now questions why there weren’t options given to balance her hormones instead of medication that ultimately left her without her cycle.
How a better understanding of the SAD (Standard American Diet) helped uncover the cause of her heavy cycles.
Historically, we have feared questioning our doctors or asking for additional testing. Dr. BreAnna walks us through some steps that will make the conversation easier.
A better understanding of what heavy and or painful periods may be saying about what is going on in your body.
We should start having these conversations with the young women in our lives now.

Learn More About Our Guest

BreAnna Guan is a licensed naturopathic physician specializing in women's hormone health. Her healing journey began after going off the pill and losing her menstrual cycle for six years. She now helps women transform their hormone and health challenges into a life-changing and empowering journey. Through her virtual consulting practice, she has helped hundreds of women naturally transform their health, hormones, and fertility.

Dr. Guan participated in NIH-funded research at Bastyr University, where she earned her undergraduate degree in Herbal Sciences, and then her doctorate and the prestigious Founder’s Day Award for exceptional service to her community. She is a past president of the Indiana Association of Naturopathic Physicians. She’s served as a medical consultant for hormone-testing companies, a well-known fertility software app, and a botanical supplement company.

She has been featured in Women's Health, Prevention, Cosmo and Parade and she’s been a guest speaker with several podcasts. Dr. Guan lives with her husband and four children.

https://drbreannaguan.com/

https://www.instagram.com/drbreannaguan/

https://www.facebook.com/drbreannaguan/

Sites Mentioned In This Episode

Sacredcow.info

Listen to the full episode on Apple, Spotify, Podbean, or wherever you download your podcast.

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In This Episode

During my interview with Catherine Staffieri, Registered Dietician, and Nutritionist, we discussed why, as you age, you may see increase in your blood sugar levels. “Women sometimes will experience erratic hormone levels with their estrogen and progesterone as they go through the menopause transition. And estrogen is very closely linked with insulin sensitivity. When our cells are less sensitive to insulin, the cells can't work as intended.”

Catherine further explains the difference between glucose and insulin, and she provides some easy-to-follow, no-cost ideas on how to stay healthy.

Highlights from our conversation:

Estrogen and progesterone levels are closely linked to insulin levels. As our estrogen and progesterone decrease, we may become insulin sensitive.
We have a natural tendency to lose muscle mass as we age, and forty-five minutes per day on the elliptical is not the only thing you need to do to fight muscle loss.
Eat carbohydrates. Glucose fuels your body, and your body and brain need the glucose from carbohydrates.
Eating quality protein must be a priority to keep strong muscles.
Using a continuous glucose monitor can help you get a better understanding of the glucose and insulin changes in your body.

Learn More About Our Guest

Catherine Staffieri is a Registered Dietitian/Nutritionist with a Masters in Nutrition Education from Columbia University. This is a second career for her, after working in the financial sector for several major global asset managers and making good use of her undergrad degree in Economics from The University of Pennsylvania.

However, her passion for nutrition, science, and food found her wanting more than the financial world could offer, so she transitioned to become an RD/N. She focused on taking those skills learned in the high-stakes corporate world to educate and help her clients translate, understand and optimize their own health.

Catherine is a Nutrition Manager at NutriSense and joined the firm in March 2021. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body, and your well-being. We make our opportunities!

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting HelloHotFlash.com.

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In This Episode

In this episode, I spoke with Dr. Janet Williams, OB/GYN, about the many ways our bodies change as we mature —and what we can do to keep our sexual health in check.

We cover everything from pain to dryness. I know that as we age, it can feel like our bodies are changing in ways that we don't always understand or appreciate. Thankfully, Dr. Janet is here to help us uncover ways to support our sexual health.

Key Takeaways

Sexual health is vital to a woman’s overall health, but society hasn’t given us much chance to discuss it.
Historically, there was not a lot of guidance when it comes to women’s sexual health, even in medical training. This lack of knowledge has led to some serious consequences over the years.
Stress has a significant impact on our mental health as well as our physical health. It can have a negative impact on your sex drive, making you feel less comfortable in your own skin and leading you to avoid intimacy altogether.
There are personal trainers, business coaches, and even life coaches. But there is also an intimate life coach—someone who can help you navigate all the parts and pieces that factor into your intimate health and wellness.
A good intimate life coach has a full understanding of what's going on physically and emotionally. They will work with you to assess your current state and offer solutions for improvement.
Every woman should have a self-care regimen that helps improve their intimate life. It's about getting in touch with yourself emotionally but also physically. Self-care is a way to take care of your body and mind, and it can help you feel more comfortable in your own skin and more confident in your relationships with others.
Low libido is one of the most common concerns that women in midlife experience. It's multifactorial, and it comes and goes, but there are some things you can do to help yourself feel more like yourself again.

Learn More About Our Guest

Dr. Janet Williams, MD, is a licensed physician and surgeon practicing in Los Angeles, California. She is a board-certified specialist in obstetrics and gynecology and a member of the International Society for the Study of Women’s Sexual Health. She has been helping women find solutions to their reproductive and sexual health concerns since 2001.

In addition to her medical practice, she is an intimate life coach at GoodGroove.com, the founder of IntimateWellnessShop.com, the premier source for doctor-curated intimate and sexual care products, and the author of the Amazon #1 Best Selling book Why Don’t I Like Sex Anymore?

Dr. Williams believes every woman, regardless of age, race, shape, or belief system, should have power over her own body, the right to express herself sexually, and the ability to dictate her own brand of pleasure. She founded GoodGroove.com, where she is an intimate life coach. She helps women over 40 conquer the physical and emotional changes that often come with age, treasure their natural magnificence, and enjoy phenomenal confident pleasure.

Follow her on:

https://intimatewellnessshop.com/

https://goodgroove.com/

https://www.instagram.com/ArtsyLadyDoc/

https://www.instagram.com/IntimateWellnessShop/

https://www.facebook.com/IntimateWellnessShop

https://www.linkedin.com/in/janet-williams-md-409659140/

Products We Discussed

Intimate Wellness Shop
Why Don't I Like Sex Anymore?
The Body Is Not an Apology: The Power of Radical Self-Love

Complimentary download for listeners of the book Why Don't I Like Sex Anymore?: http://whydontilikesexanymore.com/

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting StephanieLynnShaw.com or HelloHotFlash.com.

The Body Is Not an Apology: The Power of Radical Self-Love

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In This Episode

We all know that sleep is important. But in midlife, sleep can be downright elusive.

In this episode, we're talking with Kareese Laguerre about what may be keeping us from getting that perfect night's rest as midlife women. She's also sharing tons of solutions that will have you sleeping like a baby even if you are struggling with midlife changes—so you can get the best quality sleep possible.

Traditional medicine can be very beneficial, but oftentimes, it provides palliative options and does not really get to the root cause of health issues.
There are issues that are so common to children, may it be physical or behavioral, that we just write them off as normal. But if we never do anything about them, these children may grow into unhealthy adults.
We tend to focus on the wrong areas. Everything important is above the shoulders, but people usually focus on the muscles below.
Myofunctional therapy is sort of like personal training that aims to optimize our breathing for better sleep and neural function. It sounds like a simple concept, but it can profoundly affect our health.
Sleep is very intertwined with breathing. We tend to just lie down and get it over with, but breathing is actually key to helping us regulate sleep.
Breathing issues, like snoring and sleep apnea, are common causes of poor sleep. This is because the brain becomes busy ensuring you're still getting enough oxygen to be alive instead of focusing on your sleep.
Many people have some level of fatigue, but not all fatigue is the same. Many things, including sleep problems and dietary issues can cause fatigue.
A good sleep routine is just as important to adults as it is to children. It's necessary for good physical and mental performance.
There are a number of factors that can affect how well you sleep, but there are also some things you can do to improve your sleeping environment. This can make it easier to get a good night's rest—and wake up feeling refreshed.
If you've been struggling with insomnia or another sleep disorder for so long, it is crucial to see your physician and ask if they offer solutions that target the root cause of your problems, not just symptoms.

Additional Resources

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

Learn More About Our Guest

Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness.

Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally, she spends time with her husband and four kids.

Follow her on:

www.themyospot.com

www.airwaymatters.blog

www.instagram.com/themyospot

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting StephanieLynnShaw.com or HelloHotFlash.com.

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

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In This Episode

In today's episode, we're talking about managing perimenopause and menopause in the workplace. Our guest is Luce Beaulieu, and she shares some great tips with us on how to manage these transitions effectively.

We also talk about preparing ourselves mentally and physically for the next phase of our lives and how having the right support system around us can make all the difference in how we manage this transition.

Here are some key takeaways from our conversation:

Menopause and perimenopause are within a continuum that goes on for many, many years in a woman's life. It's important to know where you are in that continuum so that you know how to care for yourself.
There is a need for top management and HR to be more educated about properly managing and supporting women in menopause. It starts with understanding how to better support women through their menopausal transition and how this can benefit the employee, their families, and the company.
Menopause is like a "portal" because you don't know what it really is until you're in it. The symptoms vary from woman to woman, so it’s only through personal experience that you can really fully understand its implications.

Learn More About Our Guest

Luce Beaulieu is passionate about transformation and she believes that we can all learn to navigate midlife and the menopause transition meaningfully and with dignity, in order to become and support the conscious leaders this world needs.

Her journey has been marked by a series of transformations both personally and professionally. She is a talented and creative innovator and thinking partner utilizing coaching and mentoring, consulting, facilitating, online and offline community building, collective conversations, public speaking, writing, and social activism.

Follow her on:

https://www.immergence.co

https://www.facebook.com/immergence.co

https://www.instagram.com/immergence.co

https://www.linkedin.com/in/lucebeaulieu

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.

You can learn more about our host by visiting StephanieLynnShaw.com.

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How often do you think about your core assets? Do you even know what your core assets are?

In this episode, I had a chat with GV leadership reformer, CPA, and Stanford instructor, Ginny Victory, about how women can tap into our core assets so we can lead better, influence better, and live a fruitful and fulfilling career and personal life.

Knowing yourself is the key to both your career and personal life satisfaction. So in this episode of @theswitchpodcastwithstephanie, I sat down with @ginnyvictory to talk about a few helpful tools for getting in touch with the things that matter most to you, so you can feel more empowered and more fulfilled in everything you do.

C.O.R.E. Resource: https://www.victorybeginswithin.com/theswitchpodcast

Discover more about Ginny Victory here:

https://www.victorybeginswithin.com/

IG @ginnyvictory

FB @ginnyvictory and @ginnyvictoryfan

LinkedIn /ginnyvictory

Clubhouse @ginnyvictory and Club : The New Millennial Leader

About The Switch

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean.

The Switch Podcast With Stephanie Shaw is brought to you by the health & wellness company Leigh & Ollie. You can find out more about Leigh & Ollie by visiting our Facebook and Instagram page @MindBodyBusinessMethod.

You can learn more about our host by visiting StephanieLynnShaw.com.

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In This Episode

Laura Martin walks us through her personal journey of dealing with IBS, loss, and learning how to be F.R.E.E. (a method she uses with clients to help them break free from gut and gut-related issues).

In our conversation, Laura teaches us about IBS (Irritable Bowel Syndrome) and helps us discover that food is not the only trigger. Laura walks us through the importance of understanding and overcoming the gut-brain connection that keeps so many stuck when it comes to IBS.

Learn More About Our Guest

Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.

After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues, she found herself with an unhealthy relationship with food and knew there had to be a better way.

After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom.

By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses, masterclasses, and 1:1 mentorship.

www.healingtohappy.com/ibsrelief

www.healingtohappy.com/instagram

www.healingtohappy.com/facebook

www.healingtohappy.com/linkedin

www.healingtohappy.com/pinterest

About The Switch

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean.

The Switch Podcast With Stephanie Shaw is brought to you by health & wellness company Leigh & Ollie. You can find out more about Leigh & Ollie by visiting our Facebook and Instagram page @MindBodyBusinessMethod.

You can learn more about our host by visiting StephanieLynnShaw.com.

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I'm this week's guest! Thanks to my friend Mark Peyko for a great interview.

I've taken many journeys throughout my life, always trying to find my passion. It took a health crisis and job loss for me to make a move.

In March 2017, I was walking in New Orleans; I stepped on Bourbon Street and almost passed out. My body became numb, my breathing short and my left jaw began to tingle. This started a 2-year process of trying to figure out what was wrong with me.

On top of having every typical stroke symptom, I also began to suffer from migraines and anxiety.

I visited neurologists, physical therapists, acupuncturists, chiropractors (note the plural on each specialist).

I saw over 18 physicians (Western and Eastern medicine); I had multiple MRI's and too many emergency room visits, and I spent $20,000 out of pocket on medical care. No one had an answer.

In this episode, I talk about how I got to this place and more importantly, how you can avoid getting here.

About The Switch

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean. The Switch Podcast With Stephanie Shaw is brought to you by health & wellness company Leigh & Ollie. You can find out more about Leigh & Ollie by visiting our Facebook and Instagram page @MindBodyBusinessMethod.

You can learn more about our host by visiting StephanieLynnShaw.com. Or join our private Facebookk group - https://Facebook.com/groups/MBBMethod.

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In This Episode

Aparna teaches actionable steps on how to support that picky eater in your family.

Learn More About Our Guest

Having 15 years of experience connecting with 1000s of families in schools, children’s hospitals and non-profit organizations, Aparna Venkataraman is the founder of Beauty In Parenting and is a parent coach, meditation teacher, motivational speaker and global wellness advocate for DoTerra Essential Oils.

With her approachable nature, strong intuition and problem-solving skills, she guides parents of babies, toddlers and teens to empower themselves and build healthy relationships with one another through joyful self-care, effective communication, confidence-building and lighthearted mindfulness techniques.

She values authenticity, a kind nature, motivation, love, compassion, gratitude and humor as key components of a beautiful life. Reach out at: www.beautyinparenting.com

Here is a link to a free resource - Calm & Clarity Guide (1-page PDF): 4 deep breathing exercises & optional essential oil pairings to help pause & relax more!

bit.ly/ConfidentParent

About The Switch

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean.

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----more----In This Episode

Kristy Martin shares her story of physical and emotional recovery that lead to her living free of alcohol and anxiety.

Kristy walks us through her modality of human design and how it helped her heal her body, support her marriage and learn how to treat each of her boys as the individuals they are.

You'll learn how this modality can support you and your personality - down to what you eat.

Learn More About Our Guest

Kristy Martin is a Life Coach and Reiki + Tapping Practitioner who empowers moms with tools that will help them navigate life and motherhood with more confidence, more joy, and less overwhelm. She combines Human Design, energetic work, and emotional awareness to help moms better understand and communicate with themselves and their children. When we as moms are happy and fulfilled, it allows us to raise kids that are happy, confident and fulfilled too.

Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional skills, and reducing stress and anxiety.

Get Kristy's Free Human Design Guide for Kids: https://expert-composer-4128.ck.page/4987f18da7

About The Switch

You can learn more about our host by visiting StephanieLynnShaw.com.

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In This Episode

In today’s episode, I spend time with Else Johnson, Idea Navigator for Innovative Entrepreneurs. Else helps us dig deep around why we should give ourselves permission to feel valued. She helps us recognize how valuing your own worth gives you the freedom to meet people without wanting or needing anything in return.

During our conversation, Else teaches us strategies to overcome the mindset block of perfectionism, and teaches us our role in personal leadership.

We learn that in life you pick a path. Sometimes the right path, sometimes the wrong path. But at each turn, there is a lesson that helps you get to your truth.

Make sure you visit Else’s website to take her Truth AND Dare challenge.

Learn More About Our Guest

Else Johnson is an Idea Navigator for Innovative Entrepreneurs on a Mission. She helps you clear the mind clutter, unravel ideas and create a clear path to action. Her mission is to help you break free from the constant mental noise so that you can boldly grow your businesses and build the life you want.

Her breakthrough started with a thought – "It doesn't have to be this way!" Else realized that sustainable success in business and life is directly related to how you manage your mindset. This discovery sparked what is now Else's fascination with personal leadership and peak performance.

Born and raised in Denmark and after many moves (worldwide), Else now lives in Scottsdale, AZ, with her husband. She loves exploring the outdoors and is an avid mountain biker and hiker.

www.instagram.com/more_than_just_fine

www.facebook.com/morethanjustfine

www.linkedin.com/in/elsejohnsoncoaching

Clubhouse @elsejohnsonv

www.MoreThanJustFine.com

About The Switch

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean.

You can learn more about our host by visiting StephanieLynnShaw.com.

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In This Episode

Dr. David Shirazi makes some medical connections around the impact of sleep on migraines, fibromyalgia, weight gain, and depression.

If you are concerned about any of these, you’ll want to make sure you listen to this episode so you can go to your next doctor's appointment ready to discuss solutions.

Sleep apnea is a newly researched sleep disorder. Testing to determine baseline was only done on adult white males, leaving ways of determining if you had a disorder only suitable for that particular segment of the population.

With ongoing research, studies have shown that with a 5 or less is “normal” for an adult white male, a 4 for postmenopausal women can cause depression, migraines, and fibromyalgia.

Dr. Shirazi also explains the different types of headaches you may be having and what steps you can take to get rid of them.

From self-advocacy when it comes to talking to your doctor, to understanding why Western and Eastern medicine can help you live your best life, this Howard University grad breaks it all down in an easy-to-understand manner.

Learn More About Our Guest

Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters's degree in Oriental Medicine from SAMRA University in 2006, and is also a board-licensed Acupuncturist. He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep-disordered breathing. He has also completed a hospital mini-residency in oriental medicine at the China Beijing International Acupuncture Training Centre which is the only organization the World Health Organization (WHO) has authorized to teach internationally on acupuncture and herbology, and another at Kyung Hee University and Medical Center, the top medical hospital and medical research school in Korea. From 2011 through 2016, he became a board-licensed RPSGT, the first and so far only, dual degreed dentist and RPSGT. He is the founder of the Bite, Breathe and Balance study group, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders.

About The Switch

You can learn more about our host by visiting StephanieLynnShaw.com.

https://TheSwitchPodcastWithStephanieShaw.podbean.com/e/episode045

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In This Episode

Emily Lyons opens up to us about her far from a normal childhood and how at 23 she, a high school dropout, started her own business with no money and no connections. Ten years later she leads one of the leading staffing agencies in North America employing over 10,000 people.

You’ll connect to her stories around loss, grief, and sexual harassment from someone who should have protected her.

Her story is an inspiration to those struggling to fit in and find their place in the world.

During our conversation, Ms. Emily discusses her upcoming book - MORE. She openly shares excerpts from the book and teaches us how to hone our mindset, build confidence and overcome imposter syndrome.

Emily and I get personal as she tells about the impact cystic fibrosis had and still has on her and her family. “We aren’t responsible for the trauma that happens to us, but we are responsible for the healing.”

Learn More About Our Guest

Emily is the founder and CEO of North America's top event staffing, the multi-award-winning Femme Fatale Media Group. Emily has gone on to launch and scale several other successful companies including Lyons Elite Matchmaking, True Glue Beauty, Femme Fatale Public Relations (FFPR), JWLS accessories, and The Julia Lyons Foundation. Emily is a champion for women in business, mental health, and Cystic Fibrosis.

Emily has been featured extensively in business-related pieces in Forbes, Huffington Post, Bloomberg, Entrepreneur, Global News, MAXIM, FHM, NY Post, Globe and Mail, and more. Emily has also garnered the business of brands like Warner Bros., The National Bank, Louis Vuitton, and of celebrities like Justin Bieber, Jennifer Lopez, and Drake. Emily’s social media networks total over 250,000 followers, a testament to her strong personal brand.

About The Switch

You can learn more about our host by visiting StephanieLynnShaw.com.

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Like many of us, Chelsea Zainea has a story of coming from very humble beginnings and struggling to break the cycle of poverty.

After educating herself on why the cycle is so hard to break, she discovered the secret on how to implement intentional spending; a process she freely shares with us.

As women, we tend to be risk-averse and operate with a scarcity mindset - what if we don’t have enough, I’m not good enough...Chelsea teaches us how to SWITCH our thoughts into a mindset of abundance so we can support our families and run our businesses.

This podcast episode is all about your financial health and how planning 13-weeks out can help you reach your financial health goal.

Learn More About Our Guest

Chelsea Zainea is the owner of Peak Financial Wellness LLC, an accounting firm that provides financial literacy coaching, business consulting, and bookkeeping services. She is a CPA and Financial Literacy Coach focused on empowering women business owners to thrive and not just survive. Chelsea is passionate about helping solopreneurs take back their time and money, so they can take their business to the next level.

Business Website: www.peakfinancialwellness.com

Facebook: www.facebook.com/PeakFinancialWellness

Linked In: https://www.linkedin.com/in/chelseazainea/

About The Switch

You can learn more about our host by visiting StephanieLynnShaw.com.

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Renée Warren is the founder of We Wild Women. She is on a mission to help inspire and motivate over a million women to start their dream business.

Renée has learned and implemented the tools needed to keep a balance between work and home. She quickly shares how being in a long-term hustle pattern caused her to physically back up her car into another car while looking forward. That moment in time led Renée to say - enough!

Her first change - create foundational changes in her home - “who you live with has to be your priority”.

Renée grew a business to over a million dollars with small children in tow, her insights are thought-provoking and easy to implement.

You'll learn how her clients get good press - and how getting that press is 100% about mindset!

After you stop laughing, the woman is hilarious, you’ll learn why you need to squash the limiting beliefs.

Learn More About Our Guest

Renée Warren is an award-winning entrepreneur, inspirational speaker, author, and founder of We Wild Women, a platform that helps entrepreneurs start and scale their own businesses. She’s also the host of the celebrated podcast, Into the Wild.

Renée firmly believes that the best advice comes from someone who has successfully done it before. Her approach to coaching comes from over 22 years of experience as an entrepreneur and unapologetic risk-taker.

When she’s not coaching or podcasting, Renée can be found spending time with her family. She also enjoys working out, reading business books, and refining her drumming skills.

Instagram: @renee_warren

Small Business Starter Kithttps://www.wewildwomen.com/small-business-starter-kit

About The Switch

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean.

You can learn more about our host by visiting StephanieLynnShaw.com.

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Riah comes to us real and raw. At 40 she was fired from her high-powered job, left not knowing what to do and carrying the weight of being tossed aside. But the real story here is that she bounced back. Albeit grudgingly.

Riah, determined not to allow a brutal work environment to shape her life, decided to turn the pain of job loss and what she felt was a form of rejection, into her purpose. Helping women find rock star employees so they can uplevel to being a true CEO.

You’ll hear how Riah decided not to allow the opinions of others to impact her outcomes and she gives us loads of practical advice on how to build and maintain relationships not only with our clients but with our families.

Riah’s heart-breaking story of missing her daughter's concert is one that should make us all stop and think about how we can create a more balanced life.

Learn More About Our Guest

Riah Gonzalez is the founder and CEO of Linq Consulting Services, a female-focused, heart-centered virtual assistant matchmaking, and client re-engagement company. Linq is designed to help business owners build strong connections, reclaim their time and up-level by building in an “extra set of hands” that high performers are searching for with the help of a Virtual Assistant.

Linq focuses on empowering female VAs in the Philippines so that each Virtual Assistant placed is ALSO blessed with the up-leveling experience of improved quality of life and financial security.

In addition to her professional expertise, she holds her Bachelor’s, Magna Cum Laude, in Administrative Management and Information Technology, as well as decades of in-person connection experience in Administrative Management across a variety of industries. Riah is a wife and mother of 3 incredible young women and is passionate about providing mentorship and opportunities for professionals of all stripes both at home and abroad.

Facebook: www.facebook.com/linqconsultingsolutions

Instagram: www.instagram.com/linq.consulting/

LinkedIn: www.linkedin.com/in/riahgonzalez/

Twitter:www.twitter.com/LinqCS

Podcast: https://anchor.fm/amariah-gonzalez

About The Switch

You can learn more about our host by visiting StephanieLynnShaw.com.

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Alexi Bracey provides easy-to-implement life-saving advice on how we can prevent dementia. From explaining the health and wellness practices of those living in the Blue Zone to practical advice on the effect of cell phone use and all those blue lights as you try to rest at night.

Worldwide, around 50 million people have dementia, and there are nearly 10 million new cases every year. Alzheimer's disease is the most common form of dementia and may contribute to 60–70% of cases.

This information becomes more and more important as we begin to age and support our parents.

Learn More About Our Guest

Cancer saved Alexi's life more than 20 years ago by shifting her career direction to one of a Holistic Coach and Plant-Based Chef. She has helped, inspired, and saved lives with her coaching, mentoring and private and group programs. and more recently. Another life-changing experience led Alexi to teach mature women to prevent and ward off dementia so they may thrive as they age.

About The Switch

The Switch Podcast With Stephanie Shaw - expert interviews, life-impacting topics, and the latest secrets on how to live your best life. Find us on Apple, Spotify, and Podbean.

You can learn more about our host by visiting StephanieLynnShaw.com.

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Drinking is part of a social norm.

Birthdays, graduations, sports events, dinner parties - serving and drinking alcohol is expected.

It’s also the norm to have a drink after the end of a long day to relax. But what is the actual impact on your body? And is your body truly in a relaxed state?

People who drink are considered “normal” while people who decline are quizzed - what’s wrong? Are you pregnant? Got a big presentation tomorrow?

If you’ve decided to live alcohol-free, how can you - just say no - without feeling left out?

There are so many questions, and today our guest, Karolina Rządkowolska, Alcohol-Free Coach, has scientific answers for you. She’s not here to tell you not to drink but to help you think through how this habit aligns with your deeper self.

Karolina shares her story of how heavy drinking during her college years and living for the weekend lifestyle contradicted her lifestyle of practicing yoga and meditating. She also tells us how drinking made her depressed, sleep-deprived and caused her to have high cholesterol.

But what would happen if she stopped? Would she be labeled an alcoholic?

Finally, she decided that was a risk she was willing to take.

Our conversation starts by delving into the stigma around what it looks like to stop drinking and quickly gets to the rewards.

Here are some highlights:

Stopping can:
- heal liver fat by 15%
- regrow brain grey matter in as little as two weeks
- decrease blood pressure in as little as two weeks
- decrease inflammation in the body
Drinking does not help you relax - it actually increases your cortisol levels
Tips on inspiring friends - without feeling as if you are calling them out

Learn More About Our Guest

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Her book Euphoric will be published by HarperCollins and out on bookshelves in January. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.

Here’s your free five day course to get started: https://becomeeuphoric.com/free-course/

Business Website: www.euphoricaf.com

Instagram: www.instagram.com/euphoric.af

Facebook: www.facebook.com/euphoricaf

Clubhouse: @euphoricaf

The Switch is brought to you by Mind Body Business Method. Check us out on Instagram: Mind Body Business Method or Facebook: Women Supporting Women | Mind, Body, & Business

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Did you ever get that feeling in your gut - that nudge in the pit of your stomach? I sure have. For many of us we hesitate to recognize the power of that feeling.

The power of our intuition.

Sunil Godse captures our attention by explaining what intuition is and how we often don’t trust what we know to be true because of childhood trauma, or our need to prove something.

He weaves in stories on how listening to intuition has led entrepreneurs to multi-million dollar success and how ignoring intuition led to the death of a close friend.

Sunil will walk us through how to understand the positive and negative signals so we can begin to trust our intuition.

Learn More About Our Guest

After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to stop people from wasting time making bad decisions by sharpening their intuition.

Facebook: https://www.facebook.com/sunilgodse/

Instagram: https://www.instagram.com/intuitionology/

LinkedIn: https://www.linkedin.com/in/sunilgodse/

Twitter: https://twitter.com/sunilgodse

Pinterest: https://www.pinterest.ca/Intuitionology

YouTube: https://www.youtube.com/channel/UCYnuPjpIjX90q2wuSMe9YKw

Seven-Day Challenge https://www.intuitionology.com/7-day-challenge/

About The Switch

This episode was brought to you by health & wellness company Leigh & Ollie.

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In This Episode

Functional Nutrition Specialist, Kira Whitman shares her story of how she healed a lifelong illness by healing her body with whole foods.

She teaches us the role of a functional nutritionist, calling them detectives who search until they get to the root cause of your symptoms.

Kira breaks down the symptoms that are often associated with autoimmune disease like bloating and brain fog and teaches us it doesn’t matter what you call it, understanding what foods nourishes and what foods deplete your body is key to recovery.

Learn More About Our Guest

Kira Whitham is a Functional Nutrition Specialist who helps women with autoimmune disease simplify their health and take control of their disease. She holds a Master’s in Health and Nutrition Education from Hawthorn University, as well as additional training through the School of Applied Functional Medicine, Metabolic Healing Institute, and Institute for Functional Medicine.

Kira combines the principles of holistic nutrition and functional medicine to help people bring their bodies back to their intended state of wellness. She is a firm believer in the healing power of food and helps her clients make empowered choices while gaining an understanding of what nourishes and depletes the body.

www.anourishedlifenutrition.com

IG: @ a_nourished_life_nutrition

FB: facebook.com/anourishedlifenutrition

About The Switch

The Switch is brought to you by health & wellness company Leigh & Ollie.

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In This Episode

I love all my guests, but this woman...!!! Simply amazing! You’ll be inspired, awakened and motivated.

Gunjani Patel talks to us about the importance of normalizing mental health. Her conversation touches on the power we gain when we ask for help and how a counselor can show us blindspots that we may miss or our family may ignore.

Gunjani talks about the impact unresolved trauma has on generations to come and provides practical advice on how we can change the story for our children and grandchildren.

She talks to us about the high mountains and deep valleys in her life and let’s in on her secret Switch.

Learn More About

Gunjani Patel is a Licensed Mental Health Counselor, Wellness & Transformation Coach, Speaker, Writer, and now a Podcast Host of Traumatic Transformations.

She has been successfully running her private practice called GPatelCounseling in San Diego California and Florida for over a decade now, specializing in Depression, Anxiety, PTSD (trauma), Addictions, Grief & Loss. She is also a wife & a new mom to a 3-year-old hyper-energetic and very lovely boy and is in the process of relaunching herself after a short postpartum hiatus.

Her newfound vision in life is to spread mental health awareness and normalize it, to break the stigma associated with help-seeking and helping people get unstuck and transform in the process. She recently launched her very own podcast called Traumatic Transformations to inspire people to break the cycles of their trauma and dysfunctional patterns, to find hope, peace, and live emotionally intelligently and intentionally. Tune in for some science-backed tips, and strategies.

Follow Gunjani on Facebook & IG - @gpatelcounseling

Join her FB community - Traumatic Transformation- Emotionally intelligent and conscious living.

Join her Pregnant & New Mothers Mental Wellness Support Group on Facebook or

Pregnant_Newmom_Tribe.

Subscribe to her podcast - Traumatic Transformations with Gunjani Patel.

Receive her Free Self Compassion Guide - End self criticism and boost self confidence as a gift to you for tuning in. https://wondrous-painter-4174.ck.page/c9559424b9

Book reference:

I’m So Effing Tired, Dr. Amy Shah

About The Switch

Today's episode is brought to you by health and wellness company Leigh & Ollie.

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Nika Lawrie takes us on a journey through her life. From growing up off the grid, to almost losing her daughter, partner and her own life all within a short period of time, you’ll stay on the edge of your seat as she teaches us the importance of taking care of ourselves along with taking care of the planet.

The self-described, half Princess Diana, half Post Malone dropped out of high school, yet soon went on to receive two Bachelor degrees and 5 certifications. She’s spent 10 years working with individuals affected with Alzheimer’s disease. A few seconds into the conversation you will learn just how well versed she is as it relates to nutrition.

Listen in as Nika brings all of her knowledge to us and gives us food for thought as she discusses the impact of choosing to eat over-processed food.

Learn More About Our Guest

Nika Lawrie [ NEE-Ka Lor-E] is a Certified High-Performance Health Coach, Behavior Change Specialist, Clean Living Activist, Host of The Health + Hustle Podcast, and Founder and CEO of Health + Hustle, LLC, a Lifestyle and Media Company dedicated to helping busy and naturally minded women and their families live happy, healthy, and vibrant lives by providing simple, safe, and straightforward toxin-free, eco-friendly solutions to everyday problems. With our products, content, programs, and services you’ll win at work and thrive in life.

Natural health for the modern hustle!

Her mission is to transform the quality of life for people around the world, by focusing on healthy food and lifestyle habits. Nika’s approach is to combine the latest technology, evidence-based nutrition, and age-old wisdom (“where science meets lifestyle”) in order to help her clients and those who follow her online discover the right tools and behaviors they need to avoid or reverse chronic disease and achieve the highest level of health and wellness.

She double-majored in Psychology and Journalism and Mass Communications from the University of New Mexico. She also has two Health Coach Certifications through the American Council on Exercise and the Institute for Integrative Nutrition Health Coaching Programs. In addition, she has over 20 years of experience working with high-performers in both corporate and nonprofit industries.

Free 30-health consultation - http://healthandhustle.co/

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.

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In This Episode

Celia Kibler shares her personal story of being raised in a home where verbal abuse was the norm, and how that childhood trigger put her on a mission to stop one million parents from yelling at their children.

The girl who spent her formative years with her body in a brace and a rat on her shoulder, got to see her dad break the cycle of both physical and verbal abuse and she then and there decided to help parents see why children need the emotional support of their family.

Celia gives actionable steps to help us stop yelling and tells us how to change the tone in our home, even if our kids are teenagers.

Oh, and don’t miss her advice to grandparents who are ready to share their wisdom! Want a hint? Don’t do it, unless you are asked!

Learn More About Our Guest

Celia Kibler is a Best-Selling Author, a Family Empowerment Coach, and the Founder of Pumped Up Parenting and Funfit® Family Fitness.

She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 24 years.

Celia is on a Mission to stop 1,000,000 Parents from Yelling at Their Kids. Her book, RAISING HAPPY TODDLERS: How to Build Great Parenting Skills and Stop Yelling at Your Kids is available for purchase from Amazon in Kindle and paperback. She has written 3 children’s books to enhance development for kids… BEING DIFFERENT IS FUN, I AM GRATEFUL & ALL ABOUT ME.

Celia believes that the more parents understand their children and themselves, the better they can communicate and relate while building trust and respect within a nurturing, fun environment. Her reason is simple… because we are raising adults, not children.

With over 40 years of coaching, teaching, counseling kids and their parents, including Special Needs populations, Celia has found successful solutions for real-life parenting situations with advice that is easy to follow, doable, and result-driven. She brings that wisdom to you in her book, as well as Private and Group Coaching programs.

Follow her on social media:

Facebook: Pumped Up Parenting

Instagram: @parenting_expert_toddlers

Email: celia@celiakibler.com

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.

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In This Episode

Charissa Quaide shares her story of being so broke that she stood in the grocery store and cried because she felt like a financial failure.

She went from that experience to paying $79,775, in cash, for her husband’s college degree. Charissa acknowledges she still didn’t know how it happened; there wasn’t a plan. It just happened. She wanted more, and she wanted a plan, so she turned to the Bible as her guide to handling finances.

Charissa teaches her principal model - a model that will help you discover how to manage money successfully.

Here are the three things she covers in detail in today’s episode.

The power of an intentional plan
Money doesn’t have to be stressful
You have been given a gift, but too often, money struggles hold you back

Check out the full podcast to hear more of the knowledge bombs Charissa dropped.

Learn More About Our Guest

Charissa Quaide is on a mission to help women experience peace of mind about money. She has helped 1,600+ women so far! After years of stress and worry, Charissa learned to manage money. Over 10 years ago, eliminating her debt in less than two years, and saving nearly $80,000 to pay cash for her husband’s college degree, Charissa found the peace she was looking for. Her work has been featured on Don’t Waste the Crumbs, multiple podcasts and online summits. Her speaking has been described as: inspiring, relatable, and value packed. When she’s not speaking or writing, you’ll find her in her garden watching the sunrise with a cup of tea, playing Settlers of Catan with her hubby, or cooking scrumptious meals for her family and friends.

Check out her free budget worksheet: www.changeyourfinances.com/switchpodcast

Website: www.changeyourfinances.com

Instagram: www.instagram.com/changeyourfinances

Facebook: www.facebook.com/changeyourfinances

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.

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In This Episode

Kayla Lyon, a coach, military wife, and mom, teaches her clients to change their money mindset! “Being rich is subjective. There is no number in the definition of rich - you get to decide.”

Once Kayla Lyon’s clients begin to understand their relationship with money, they have a monumental shift that changes their financial trajectory! - FOR LIFE.

Listen in as Kayla leaves us with simple practices we can implement immediately!

Learn More About Our Guest

Kayla Lyon is a Money & Life Coach. She helps women eliminate money stress, gain financial strength & confidence, and ultimately have more money. She is a Navy veteran, Marine wife, and mom to two wonderful toddlers. Kayla believes financial health is a cornerstone to overall mental and emotional health and wellbeing. Her driving purpose is to help as many women as possible achieve financial confidence so they can live the life they want to now. There are 1800 millionaires made in America every day. Kayla teaches her clients how to become one of them.

Business Website: https://kaylalyon.com

Instagram: https://www.instagram.com/kaylamjlyon/

Facebook: https://www.facebook.com/kaylamjlyon/

Free Money Mindset Guide & Workbook: https://kaylalyon.com/moneymindsetguide/

Free mini-session: https://calendly.com/kaylalyoncoaching/60min

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.

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In This Episode

Dr. JJ Pursell breaks down the benefits of using herbal medicine to heal the body. She gives us her personal protocol, broken down by quarters, on how she supports her whole body. Learn how herbs can improve your endocrine health, the liver and ever-so important 2 phases of detoxification.

Learn More About Our Guest

Dr. JJ Pursell is a naturopathic physician, acupuncturist, author and entrepreneur. She owned and operated a small chain of herb stores in Oregon and New York.

In 2015 she published her first book, The Herbal Apothecary. Her most recent book, The Woman’s Herbal Apothecary, is every woman's lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioners alike will learn how to naturally treat the complete spectrum of women's concerns, including preventative self-care, life transitions, and common feminine ailments.

Instagram @drjjpursell

www.DrJJPursell.com

Resources:

Between Heaven and Earth: A Guide To Chinese Medicine - Harriet Beinfield

American Herbalist Guild

Rosemary Gladstar - Sage Mountain

Mountain Rose Herbs

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.

Between Heaven and Earth: A Guide to Chinese Medicine

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In This Episode

I enjoy all of my guests, these men and women have provided me with valuable nuggets of information that have helped me personally and professionally. But, I’ll have to admit, I geeked out when I was able to book Jane Esselstyn. With the encouragement of one of my clients I reached out and she said yes!

Why this guest? Because she is the daughter of Dr. Caldwell Esselstyn and part of a family that I’ve followed for years...a family that helped me as I transitioned to a plant-based lifestyle. Many of you may have heard of Forks Over Knives; it was the documentary that I watched 10+ years when I made the transition. I’d recommend you check it out; and if your husband is the hold out - have him watch The Game Changers (Netflix).

Learn More About Our Guest

Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research, and high energy demos around the world- and on her new YouTube channel with her firecracker mom, Ann Esselstyn. Women, families, and community drive Jane’s work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available”. With full enthusiasm, Jane co-founded Well, Now! Camp – an activity-filled, creative escape for Plant-Based Women Warriors – because vitality rocks!

Jane is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook.She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. And she is a co-author of The Engine 2 Cookbook. Jane brings her infectious energy and straight forward message to her presentations, cooking demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude.

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.

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In This Episode

As a trained pediatric doctor and mother of four, Dr. Orlena Kerek, provides us with a wealth of knowledge around building healthy eating habits for our children. The topic of building a base for healthy eaters sparked conversation around healthy eating during pregnancy, self-care, mindset, and the one - well - two - best gifts you can give your children. Here’s a hint - neither come from a department store.

I loved how Dr. Orlena describes some reasons for kids being picky eaters and some tools to help you make sure they get the nourishment they need.

Stick around to the end to learn what Dr. Orlena says was her big Switch.

Learn More About Our Guest

Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.

Business Website: https://www.drorlena.com/

Instagram: https://www.instagram.com/dr_orlena/

Facebook: https://www.facebook.com/drorlenafabulous/

Check out Dr Orlena's Super Simple System for Healthy Living for Families

https://www.drorlena.com/simple-system

About The Switch

Download The Switch Podcast With Stephanie Shaw on Podbean, Google, Pandora, or Apple.

The Switch is brought to you by health and wellness company, Leigh & Ollie. You can find Leigh & Ollie on Instagram or Facebook.

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.: Recent Episodes

Stephanie Shaw

HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes