Your Health Moment With Dr. Fitness: Recent Episodes
Max Sturdivant
Max Sturdivant, better known as Dr. Fitness, is a fitness and nutrition professional. Dr. Fitness is more than a name; he is a solid brand with over 22 years of experience in the health and wellness industry. On this podcast, Max offers you the tools to start, continue, and never give up on your journey towards health. Whether you struggle with your weight, eating the right food, hydration, exercise, or even time management…you are in the right place….and Max is here for you.
In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet rich in fermented foods and fiber. She also offers resources for further guidance and testing.
Dr. Rosemarie Rutecki is a distinguished Pharmacist and Board Certified Functional Medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. Dr. Rutecki's comprehensive approach empowers clients to attain optimal health and peak performance.
TIMESTAMPS
3:16 - Dr. Rosemarie Rutecki discusses how gut health impacts brain fog, cancer, autoimmune conditions, cardiovascular disease, and low energy.
4:17 - Dr. Rutecki and Dr. Fitness discuss how an unhealthy gut microbiome can lead to disease when it's not fed the right foods, and how important it is to feed the gut microbiome the right nutrients for optimal health.
8:33 - Dr. Fitness highlights the importance of chewing food properly to aid digestion and prevent gut issues.
21:27 - Gut health, fermented foods, and their impact on overall health.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Dr. Rosemarie Rutecki
Website: https://drrosemarierutecki.com/
Instagram: https://www.instagram.com/drrosemarie_rutecki/
YouTube: https://www.youtube.com/@drrosemarierutecki
LinkedIn: https://www.linkedin.com/in/rosemarierutecki/
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.
Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: www.TracyHerbert.com
TIMESTAMPS• [4:25] Tracy shares the value of self-discipline and making choices that align with their values, rather than giving in to unhealthy habits.
• [9:40] Tracy discusses the importance of mindset in maintaining a healthy lifestyle, sharing how they overcame cravings for unhealthy foods by reframing their thinking and imagining unpleasant scenarios.
• [17:27] Tracy emphasizes the importance of finding activities that people enjoy, as it can lead to a more active lifestyle and weight loss.
• [24:44] Tracy hopes to inspire people of all ages to live healthy lives, emphasizing the importance of not giving up and finding joy in the simple things.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Tracy Herbert
Website: https://tracyherbert.com
Instagram: https://instagram.com/tracyherbertwellness
Facebook: https://www.facebook.com/tracyherbertwellness
YouTube: https://www.youtube.com/@tracyherbertwellness
LinkedIn: https://www.linkedin.com/in/tracy-herbert
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tailored nutrition strategies to empower individuals to achieve optimal health. Listen in as she shares the importance of addressing drainage pathways before detoxification and highlights the significance of balanced minerals in the body. Stay tuned as Erin explains how she uses the Hair Tissue Mineral Analysis (HTMA) test to determine mineral levels, designs personalized protocols for her clients, and as stresses the connection between minerals, oral hygiene, and tartar buildup.
Erin Souza is a versatile health expert, holding roles as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Registered Dental Hygienist, and Certified Mold Illness Practitioner. As the Founder and CEO of EC RESTORATIVE, she empowers busy, successful individuals to achieve optimal health and wellness. Her unique approach integrates functional lab testing, lifestyle assessment, and tailored nutrition strategies. Erin specializes in developing personalized protocols that focus on nutrition, movement, stress management, and nervous system support. She is dedicated to guiding clients through their unique health journeys with a holistic, data-driven methodology
TIMESTAMPS
• [3:15] Erin shares why she focuses on identifying root causes of health issues through a holistic approach, including functional lab testing and customized supplements.
• [11:40] Dr. Fitness and Erin 2 discuss the importance of detoxing without experiencing horrible symptoms, and how Erin works with clients remotely to provide personalized detox protocols.
• [20:36] Erin explains that everyone, including those with a nutrient-dense diet, can have mineral deficiencies due to factors like soil depletion, stress, aging, and excessive caffeine consumption.
• [28:29] Speaker 2 discusses the importance of personalized supplementation, highlighting the role of functional lab testing in determining the right supplements for each individual.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Erin Souza
Website: https://ecrestorative.com
Instagram: https://instagram.com/ecrestorative
Facebook: https://www.facebook.com/groups/1428874684254203/?mibextid=oMANbw
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care.In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome issues like asthma, depression, and near-death experiences, Linn delves into her exploration of nutrition, leading to the development of her holistic approach. Listen in as she shares the importance of finding the root cause of illness, offering a sneak peek into her course, "Chronic Illness to Vibrant Wellness." Stay tuned! Linn also shares the impact of plant compounds, such as salicylates, on mental health and provides a valuable tip for managing diabetes by lowering carb intake.
Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental disorders.
TIMESTAMPS
• [6:34] Linn describes her journey of switching from traditional medicine to natural treatments after experiencing the limitations of traditional medicine and finding a solution online.
• [11:19] Linn shares that lowering carb intake can significantly improve insulin sensitivity and reduce reliance on insulin medication for those with diabetes or pre-diabetes.
• [14:16] Linn talks about her journey of switching from pre-diabetic to non-diabetic, including learning which foods affect blood sugar levels and the importance of documenting the journey for doctors to believe and support the transition.
• [17:16] Linn emphasizes the importance of listening to their body and taking steps to improve their health, rather than relying on excuses or quick fixes.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Linn Rivers
Website: https://www.linnrivers.com
YouTube: http://www.youtube.com/linnrivers
LinkedIn: https://www.linkedin.com/in/linnrivers/
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat.
Listen in as he explains the detrimental effects of sugary drinks, including diet sodas, on insulin production, leading to increased belly fat and the potential for diabetes and high blood pressure. Stay tuned as he explains the role of harmful bacteria in cravings, suggests a detox to address these issues, underscores the importance of accountability and support during the Love Yourself Challenge, and urges listeners to involve others in their household.
TIMESTAMPS
• [5:44] Bacteria in the body can influence cravings for sweet and carb-heavy foods.
• [9:24] Dr. Fitness encourages listeners to overcome cravings through detox and accountability partners.
• [10:56] “The secret is, if you fall off, you just get back up and you try again.”
• [12:33] “You can use this as a catalyst to really do things different when it comes to your nutrition”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids.
In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila emphasizes the need for parents to take control of their children's food choices, advocating for a shift towards whole, unprocessed foods. Stay tuned as Dr. Carroll recommends educational approaches to help parents understand the science behind food choices and their impact on insulin levels.
Sheila Carroll, M.D. is a board-certified pediatrician and obesity medicine doctor. She is also a life coach and a mom.
TIMESTAMPS
• [2:08] Dr. Fitness and Dr. Carroll discuss childhood obesity and the impact of processed foods on health... Citing nearly 70% of parents are morbidly obese.
• [5:30] Sheila believes that highly processed foods are harmful at the cellular level, and parents struggle with serving these foods to their kids due to convenience and affordability.
• [7:06] Dr. Carroll suggests that parents eliminate flour and sugar from their family diet as an experiment… to reset their bodies as well a reset the children’s bodies and reduce inflammation, even if they don't have weight problems.
• [33:43] On division of responsibility: “The parents decide what is going to be served, when it's going to be served, and where it's going to be served. And the child decides if they're going to eat.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Sheila Carroll, M.D.
Website: https://www.sheilacarrollmd.com
Instagram: https://www.instagram.com/sheilacarrollmd/
Facebook: https://www.facebook.com/sheilacarrollmd
LinkedIn: https://www.linkedin.com/in/sheila-carroll-md-136241257/
Get Dr. Carroll’s FREE Guide by clicking HERE
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being.
Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellness. Listen in as they talk about the need for realistic and achievable goals and discourage extreme measures that often lead to failure. Pam also advocates for small, sustainable changes and emphasizes the significance of daily habits and the value of adding positive elements to one's routine instead of focusing on deprivation. Be sure to stay tuned! The conversation highlights the long-term benefits of slow progress and the importance of strength training for overall well-being.
Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!
TIMESTAMPS
• [3:09] Pam emphasizes the importance of slow and sustainable progress in achieving long-term health goals, rather than quick fixes that may not last.
• [5:30] Dr. Fitness and Pam strategize that setting realistic goals and making gradual progress is key to long-term success with New Year's resolutions.
• [9:45] Sherman shares her personal experience of strength training to protect her bones after being hit by a car in 2016, highlighting the importance of muscle mass in overall health and wellness.
• [15:24] “Focus on small action steps to achieve big goals, and learn from failures.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast
Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Pam Sherman
Website: https://theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1/
Facebook: https://www.facebook.com/pam.sherman.184/
YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ
LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/
TikTok: https://www.tiktok.com/@pam_sherman1
Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself
This podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing in integrated nutrition, health, and fitness for midlife women. Listen in as Cam discusses the significant changes that women experience during menopause and emphasizes the importance of adapting fitness routines to suit these changes and as she highlights the challenges and the need for proper hormone management. Be sure to stay tuned! Cam provides valuable insights into finding holistic practitioners and offers practical advice on nutrition and the significance of muscle-building exercises for optimal health in midlife.
Cam Allen, a former CrossFit athlete and coach, is an Integrated Nutrition Health & Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.
TIMESTAMPS• [5:15] Cam experienced a range of symptoms including fatigue, weight gain, and slow recovery after a hysterectomy, leading her to seek alternative solutions to her health and wellness routines.
• [7:18] Cam describes that she found a holistic practitioner to help manage menopause symptoms after menopause significantly impacted her fitness level.
• [12:27] Cam shares how she shifted to exercise programming and muscle building to regain energy and confidence.
• [17:15] Dr. Fitness and Cam talk about the importance of strength training twice a week, with extra rest between workouts, to help women grow their muscles and rebuild during menopause.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Cam Allen
Website: https://www.camoyler.com/
Instagram: https://www.instagram.com/heymomma_cam/
TikTok: https://www.tiktok.com/@heymomma_cam
Cam’s Podcast: https://podcasts.apple.com/us/podcast/midlife-mommas/id1574031618
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypnosis and discusses using it to manage weight and overcome habits and beliefs related to weight struggles. Stay tuned! The episode explores the importance of identity, inner communication, and focus in achieving long-term weight management… and Rita offers a free masterclass to all listeners on overcoming the weight struggle cycle.
Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. She is a featured expert on Unplug Meditation and her hypnosis is featured on Beach Body Fitness. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.
TIMESTAMPS
• [4:17] Hypnotherapist Rita Black reveals how hypnosis can access 80% of the mind for change.
• [6:59] Rita provides three ways to use one's brain today to shift out of the weight struggle mindset, starting with identity.
• [14:48] Dr. Fitness emphasizes the importance of shifting one's mindset to learn from experiences and make progress towards goals.
• [22:01] Rita discusses the vulnerability of people struggling with weight loss, and the tendency to seek quick, easy solutions rather than focusing on long-term transformation.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Rita Black, Hypnosis-Based Weight Loss Expert, Author, Podcast Host:Website: https://shiftweightmastery.com/
Rita’s Podcast Link: https://podcast.shiftweightmastery.com/
Instagram: https://shiftweightmastery@instagram.com
Facebook: https://shiftweightmastery@facebook.com
LinkedIn: https://www.linkedin.com/in/ritablack/
YouTube: https://www.youtube.com/@ShiftWeightMastery
Amazon: https://www.amazon.com/dp/0999678205
RITA’S FREE OFFER: Free Weight Loss Masterclass with a light hypnosis session: How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good. This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.
https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him explain the importance of having an experienced wellness coach during the detox process.
TIMESTAMPS• [4:23] “Detoxification process releases toxins from body fat, causing healing crises that are temporary and indicate effectiveness of detox.“
• [7:47] Dr. Fitness explains the benefits of working with a wellness coach for a detox program.
• [11:43] Dr. Fitness talks about the importance of accountability and embracing change for health and wellness goals.
• [15:06] Dr. Fitness encourages listeners to embrace detox challenges for improved energy, clarity, sleep, muscle mass, and overall health.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach to movement.
Cari Vann is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. She loves to move and struggled with pain at an early age which motivated her to find solutions. This led her on my journey and brought her to where she is today. Cari is grateful to be able to share what she has learned with others.
TIMESTAMPS• [7:45] Cari emphasizes the importance of emotional intelligence in physical therapy, citing fear as a common emotion that must be addressed.
• [9:31] “We can still find freedom and movement in our bodies in a safe way, no matter what pain we're dealing with, or going through.”
• [12:26] Dr. Fitness and Cari talk about fascia release being a pillar of the Complete Well Body Method, a holistic approach to pain-free movement and well-being.
• [23:14] Cari offers hope and solutions for chronic pain and exercise, and encourages you to find the right clinician.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Cari Vann
Website: https://www.movementcraft.com/
Podcast: https://www.movementcraft.com/podcast
Twitter: https://twitter.com/MovementCraft
Instagram: https://www.instagram.com/movementcraft/
Facebook: https://www.facebook.com/pilatesmedicine
YouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig
LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/
TikTok: https://www.tiktok.com/@movement_craft
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key!
In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into the power of resilience, goal-setting, and the impact of a healthy lifestyle on overall well-being.
Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement. As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness.
TIMESTAMPS
• [1:47] Dai Manual shares his personal transformation journey from morbidly obese teenager to health enthusiast, highlighting the importance of support networks and personal fulfillment.
• [4:44] Dr. Fitness and Dai discuss helping people uncover or stay true to their fitness values by understanding the science behind it.
• [11:47] Dai emphasizes the importance of finding joy in healthy habits and rituals, rather than feeling pressured by prescriptive advice.
• [19:22] Dai explains the importance of mindset in achieving fitness goals, citing the adage "the best time to plant a tree was 20 years ago, but the second best time is now."
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Dai Manual
Website: https://www.daimanuel.com
Twitter: http://www.twitter.com/daimanuel
Instagram: http://www.instagram.com/daimanuel
Facebook: http://www.facebook.com/daimanuel
YouTube: http://www.youtube.com/@DaiManuelOfficial
LinkedIn: https://www.linkedin.com/in/daimanuel/
Pinterest: http://www.pinterest.com/daimanuel
TikTok: http://www.tiktok.com/daimanuel
Dai Manual’s podcast: https://2percentsolution.buzzsprout.com/
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center *🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media*
In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress.
Their conversation delves into burnout, where Dr. Mitchell offers her unique perspective, advocating for mindfulness, reflection, journaling, and setting meaningful goals as essential tools for preventing burnout.
Dr. Tomi Mitchell is a Board Certified Family Physician and a passionate Wellness and Performance Coach with over a decade of experience in presenting and public speaking. Known for her dynamic and heartfelt communication style, Dr. Mitchell has a remarkable ability to connect with her audience. She is also a speaker, educator, and soon-to-be author. She hosts her own podcast "The Mental Health & Wellness Show".
TIMESTAMPS• [1:47] Dr. Fitness & Dr. Mitchell discuss holistic healthcare and the need for a paradigm shift in the healthcare system.
• [6:03] “Preventing illness is so much better and so much cheaper economically than waiting for a problem.”
• [8:10] Tomi shares her personal experience with social determinants of health and advocates for individualized change.
• [22:54] Dr. Mitchell emphasizes the importance of healthy representation and not tokenism in addressing the education crisis, citing the need for diverse perspectives and faith in something greater than oneself.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Dr. Tomi MItchell
Website: https://www.holisticwellnessstrategies.com/
Twitter: https://twitter.com/DrTomiMitchell
Instagram: https://www.instagram.com/drtomimitchell/
Facebook: https://www.facebook.com/DrMitchellHWS
YouTube: https://www.youtube.com/channel/UC3YBA0Myn-rFP--XOpu9_5w
LinkedIn: https://www.linkedin.com/in/drtomimitchell/
Dr. Tomi Mitchell’s podcast: https://www.buzzsprout.com/1754964
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconceptions about fat, and the significance of prioritizing protein intake, especially during breakfast.
Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!
TIMESTAMPS
• [5:36] Pam discusses the importance of strength training and protein consumption for women's health, particularly as they age.
• [9:15] Pam recommends prioritizing protein in breakfast and avoiding cereal and other high-sugar foods.
• [19:02] Dr. Fitness and Pam talk about the challenges of managing weight loss with a supportive spouse… emphasizing the importance of teaching one's partner how to love without food.
• [21:51] Dr. Fitness encourages listeners to prioritize self-love and mindset changes for a healthier journey.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Pam Sherman
Website: https://theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1/
Facebook: https://www.facebook.com/pam.sherman.184/
YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ
LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/
TikTok: https://www.tiktok.com/@pam_sherman1
Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the popular fast food chains are on his list of those to stay away from due to health concerns, poor food quality, cleanliness issues and scandals.
Dr. Fitness invites you to join the No Fast Food Challenge by texting your name and email to 904-236-5858 and explains that participants in previous years experienced positive results, including significant waistline reduction.
TIMESTAMPS
• [0:35] Dr. Fitness offers strategies for healthier holiday eating.
• [3:56] Dr. Fitness discusses the fast food chains that made his list of those to stay away from.
• [11:33] Dr. Fitness shares common health concerns with fast food chains and tell us that participants who gave up fast food in previous challenges have lost significant inches around their waist.
• [20:31] Dr. Fitness believes fast food is dangerous and many of the chains are dealing with staffing shortages or cleanliness issues, leading to breakdowns in the system.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tuned as Yogi Aaron highlights the importance of stillness in yoga practice, shares insights on applied yoga anatomy and muscle activation, and his mission to promote a dynamic yoga approach for optimal muscular functioning health through the Yama certification training.
One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.
TIMESTAMPS
• [4:12] Yogi Aaron explains his upbringing and how he carried that sense of community into his adult life, including creating a naked yoga group in New York and a community in Costa Rica.
• [7:20] “Belief and faith are crucial for manifestation, not just visualization.”
• [9:45] Yogi Aaron and Dr. Fitness discuss how vision boards can help manifest your desires by focusing your attention and intention.
• [24:58] Yogi Aaron highlights the findings of studies showing that stretching can weaken muscle function and nerve sensitivity, and advocates for a shift in approach to prioritize muscle activation for better overall health and fitness.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Yogi Aaron
Website: https://YogiAaron.com
Podcast Link: http://smpl.ro/podcast-stop-stretching
YouTube: https://youtube.com/c/YogiAaron
Facebook: https://www.facebook.com/groups/stopstretching
Instagram: https://www.instagram.com/yogi_aaron/
Amazon: https://amzn.to/3xHJmMk
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center 🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management in navigating menopause.
With over three decades in the health and wellness sector, Alison Bladh is a distinguished nutritional and beauty therapist. Specializing in the nuances of menopausal women’s well-being, she heads her own clinic, offering dedicated support to women worldwide. Through individualized dietary and lifestyle strategies, Alison helps women harmonize their hormones, reignite their confidence, and unveil their inner brilliance. In the world of menopausal well-being, Alison Bladh stands out not only for her vast expertise but also as the founder of the groundbreaking 'Menopausal 5-Step Breakthrough Pathway."
TIMESTAMPS
• [3:05] Alison explains that perimenopause is a phase where hormone levels decline, causing various symptoms like fatigue, weight gain, mood changes, and cognitive issues.
• [6:04] Alison shares Speaker that menopause affects a woman's energy levels and exercise ability, particularly due to the lack of estrogen, which impacts the mitochondria and metabolism.
• [12:02] “Sleep deprivation during menopause can mimic symptoms of menopause itself, highlighting sleep's crucial role in overall well-being.”
• [16:25] Alison advises to reduce sugar intake to alleviate menopausal symptoms, as high sugar diets can worsen hot flashes and irritability.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Alison Bladh, Nutritional Therapist
Website: https://www.alisonbladh.com/
Twitter: https://twitter.com/pinktearoom
Facebook: https://www.facebook.com/alisonbladhnutrition/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest: https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok: https://www.tiktok.com/@alisonbladh
In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he explains the benefits of working with someone who can guide you and prevent injuries.
Jeff Seckendorf has a deep passion for education and training. In each iteration of his career, he has always been driven by an element of training: in the film industry where he spent many years teaching workshops and developed a mentoring program for emerging directors; in scuba, where he created the industry’s first online education program and built a SAS web platform to deliver it; with the Training Cycle, where he trains the trainers; then at Korn Ferry where he created and managed a library of content for those in career transition. Jeff also has a very fun life. He races a bicycle on the track and on the road, is a former triathlete, flight instructor, competition aerobatic pilot, and big mountain trekker.
TIMESTAMPS
• [4:13] Jeff discusses the benefits of coaching in cycling and scuba diving, highlighting personalized input and guidance on recovery, training, and mental preparation.
• [7:33] Jeff talks about his program which focuses on slowing down the coaching process for endurance athletes, with customized workouts and exercises for each client.
• [11:32] Jeff shares his belief that adding a teaching or coaching element to his work has been important and has helped him to excel in his various pursuits.
• [20:25] “Having a coach or personal trainer is crucial for health and fitness, as they can provide valuable guidance and help prevent injuries.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Jeff Seckendorf -
Website: https://instituteofpurpose.org
In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clients to explore the underlying reasons for their weight loss goals and align them with their values and priorities.
Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. She helps people who want to achieve lasting weight loss create the self-care habits that make their goal easy and inevitable.
TIMESTAMPS
• [5:59] “Sleep deprivation affects hormone levels, making it harder to eat healthy.”
• [12:29] Amy shares insights on how to make healthy habits stick, including giving yourself permission to experiment and trusting one's body to know when enough is enough.
• [19:10] Dr. Fitness and Amy talk about fitness coaching, self-care, and mental health. • [22:06] Amy talks about the potential for diet culture to creep into fitness professionals' language and practices, and offers suggestions for mindful language use.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Amy Lang-
Website: https://www.moxie-club.com
Amy’s Podcast: https://www.moxie-club.com/blog
LinkedIn: https://www.linkedin.com/in/amylangcoaching/
Instagram: https://www.instagram.com/habitwhisperer/
Facebook: https://www.facebook.com/amylangcoaching/
YouTube: https://www.youtube.com/@habitwhisperer
In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for individuals with invisible chronic conditions and how it can predict health issues before they manifest as symptoms.
Greg is on a mission to educate and inspire everyone to take hold of their own health and wellbeing so people can live a long, healthy, happy life. As a healthcare practitioner and long-time thought leading in Heart Rate Variability (HRV), Greg put all his knowledge to practice, leading a busy life as an Osteopath, entrepreneur, husband and father of 2. He understands the frustrations of navigating the mess of health information to find out what really matters.
TIMESTAMPS
• [2:47] Greg explains that heart rate variability (HRV) is the frequency of heartbeats per minute, and it's a marker for homeostatic capacity, indicating overall health and well-being.
• [5:03] “Invisible illnesses like chronic pain, fatigue, and anxiety are where variability metrics are most valuable for objective feedback and progress monitoring.”
• [14:36] Greg explains that practitioners must address the whole person, including psychosocial factors, to improve heart rate variability.
• [24:44] Max and Greg discuss using wearables and AI to assess health and wellness.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Greg Elliott-
Website: https://www.yourhealthqb.com
LinkedIn: https://www.linkedin.com/in/gregrelliott/
Instagram: https://www.instagram.com/gregrelliott
In this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the gap in healthcare education and preventing diseases, focusing on holistic well-being. And stay tuned as Stacey highlights a cost-effective healthcare plan they offer for medication management and access to telehealth and as she announces an upcoming health event on October 21st in Jacksonville, Florida, where they will provide free workout classes, health screenings, and valuable resources, welcoming everyone, even those without insurance.
Stacey Harden a native of Jacksonville Florida. She is a nurse practitioner and a gym junkie. Stacey has created a platform mirroring her philosophy of life: health and fitness which is known as Discovery Health Zone (DHZ). DHZ is a private gym infused with a wellness clinic. Their mission is to empower and educate their community with the essential tools to help sustain a quality of life. DHZ strives to build a culture that promotes healthy habits in people to create a healthier lifestyle in an inclusive environment where everyone feels welcomed. With this in mind, they focus on bringing health screenings, education, and physical fitness to the community in an effort to prevent obesity in children and adults.
TIMESTAMPS
• [2:16] Stacey believes that healthcare providers should prioritize education and prevention over prescribing medication.
• [3:39] Stacey's 10/21/2023 community health event aims to identify risk factors and promote overall health through blood pressure checks and other resources.
• [8:28] Stacey shares her personal experience with diabetes and how she had to unlearn unhealthy eating habits from her family background.
• [16:11] Stacey talks about her clinic offering an affordable healthcare plan for those without insurance, with access to telehealth and medication management.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Stacey Harden -
Website: https://www.discoveryhealthzone.com/
Instagram: https://discoveryheathzone.com
In this podcast episode, Dr. Fitness interviews Kelly Majdan, who transitioned from the financial industry to the wellness industry. Listen in as Kelly shares her journey and motivation for making this shift and as she discusses her approach to helping individuals make informed decisions about their wellness, highlighting the need to avoid being sold products and instead focusing on tailored wellness solutions. And stay tuned as Kelly offers valuable insights for individuals feeling overwhelmed by wellness choices and the constant sales pitches they encounter.
Kelly Majdan, a bestselling author of "Lessons from the Obstacle Course: Five Strategies to Conquer Life's Challenges," is an accomplished speaker and a National Board Certified Health & Wellness Coach (NBC-HWC). With over two decades of expertise in the financial services industry and personal insights from her own health journey, Kelly empowers individuals to craft a life of well-being, longevity, and financial stability. Her approach guides people in developing a wellness strategy that maximizes their time, financial resources, and overall well-being, all without straining their budgets.
TIMESTAMPS
• [1:54] Kelly, a former financial advisor, now a health coach, shares her passion for integrating health and wealth.
• [6:49] Kelly discusses her aims to help clients understand their goals and make changes that stick, rather than simply selling products or services.
• [9:23] Max and Kelly talk about wellness industry sales tactics and ethical approaches.
• [14:23] “Consumers will be targeted with emotional marketing to sell $7 trillion in health and wellness products by 2025.”
For more information on the Your Health Moment podcast, visit: yourhealthmoment.com
Connect with Us!
Max Sturdivant, Podcast Host / Health & Wellness Coach
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Kelly Majdan, Author / Speaker / Wellness Advisor
Website: https://www.kellymajdan.com/
Facebook: https://www.facebook.com/powerthroughwellness
Instagram: https://www.instagram.com/powerthroughwellness/
LinkedIn: https://www.linkedin.com/in/kellymajdan/
Amazon: https://amzn.to/3JELYQk
In this episode, Dr. Fitness shares his perspective on his own struggle with sugar addiction and the importance of admitting it as the first step toward managing and eliminating it. Listen in as he talks about the challenges of being addicted to sugar, the potential triggers that can lead to relapse, and the misconception that consuming "just a little" sugar is harmless. Stay tuned as he emphasizes the health risks associated with sugar addiction so you will understand its impact on your own health.
TIMESTAMPS
• [3:53] Dr. Fitness discusses sugar and the impact it has on your health.
• [8:13] Parents should spare their children from obesity, high blood pressure, and diabetes by making adjustments to their food choices.
• [13:40] Dr. Fitness explains how taste can trigger insulin production, potentially leading to weight gain.
• [15:46] Dr. Fitness encourages listeners to join a no sugar challenge in October to overcome addiction to sugars and simple carbs, which are abundant during the holiday season.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
In this episode, Dr. Fitness asked Entrepreneur, Lyricist and Author John Mott to the show to talk about his book Grace Down Below: When Illness Strikes which tells his personal story of inner strength and triumph. Stay tuned to hear how having a stroke at the age of 25 changed John and what he has done in the last 10 years since the health crisis to not only help those in his local community with his Striver2Thriver business but also to help others around the world who have suffered from a stroke.
John Mott is a native of Jacksonville FL. He's the author of "Grace Down Below: When Illness Strikes" and coauthor of "A Blessing To Be Chosen." John is also Founding Partner of Striver2Thriver, a new business venture which bridges the gap between consumers and the small business community. John is currently in partnership with Sony Pictures for a movie inspired by his book "Grace Down Below: When Illness Strikes."
TIMESTAMPS
• [1:15] John shares his powerful story of surviving a stroke at the age of 25.
• [3:17] John talks about giving back to the world, sharing his personal journey and inspiration through writing lyrics and books.
• [20:14] John discusses his experience with a stroke and the lessons he’s learned, including the importance of recognizing warning signs and taking action quickly.
• [27:01] “Be under the influence of somebody who inspires you and guides you through the journey.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
John Mott, Author and Entrepreneur
Website: https://www.johnmott.wearelegalshield.com
Facebook: https://www.facebook.com/j31983?mibextid=ZbWKwL
LinkedIn: https://www.linkedin.com/in/john-e-mott
Amazon: https://a.co/d/jcRaGft
In this episode, Dr. Fitness invited Dr. Royce McGowan on the show to talk about belly fat. If belly fat is a problem for you, stop what you are doing and listen in to hear why a protruding belly predisposes you to a long list of serious health problems. And stay tuned to hear workout do’s and don'ts to reduce your waistline and why these docs feel prescription drugs may serve as a good jumpstart but are not the long term answer for sustained weight loss.
Dr. Royce McGowan, DC, opened his practice with his wife Dr. Shelita McGowan in Jacksonville, Florida, where they serve as experts in easing physical pain and stress through chiropractic treatments. Dr. McGowan takes a “whole person approach” to wellness that involves understanding the causes of the aches and pains and making the necessary adjustments for improved health, including lifestyle adjustments, dietary changes, and body manipulations.
TIMESTAMPS
• [1:01] Dr. Fitness and Dr. Royce McGowan discuss why belly fat is a great indicator of serious health problems on the horizon.
• [1:37] Dr. McGowan emphasizes the importance of having strong abs and solidifying core strength to reduce back pain.
• [4:00] Dr. Fitness shares one of the best ways to reduce belly fat is to do resistance training that is more isometric, like planks or side planks.
• [9:23] The docs debate the pros and cons to using prescription medications for weight loss.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Website: https://www.iamdrfitness.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Dr. Royce McGowan -
Website: https://www.mcgowansrc.com/
Facebook: https://www.facebook.com/McGowanSpinalRehabCenter/
Instagram: https://instagram.com/mcgowanmedical?igshid=Y2IzZGU1MTFhOQ==
In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body, mind and your gratitude muscle.
Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an action, not a re-action.
TIMESTAMPS
• [5:59] Sharon explains: “ Gratitude and exercise go hand in hand.” Exercise was the perfect combination for her. She blended the two to help strengthen her gratitude muscle.
• [10:25] Dr. Fitness and Sharon discuss how to integrate gratitude into your life.
• [14:10] “It was the gratitude work. It slowed me down…I had to slow down to start appreciating things.”
• [20:11] “That's one of the things in gratitude… When you get more into a gratitude space, you start saying nice things for yourself, you start celebrating yourself.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Sharon Saraga-Walters -Website: http://www.graticise365.com/
Facebook: https://www.facebook.com/Graticise365/
Instagram: https://www.instagram.com/graticise365/
LinkedIn: https://www.linkedin.com/in/sharonsaragawalters/
Amazon: https://www.amazon.com/stores/author/B09VHY7HP6
In this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using food as a coping mechanism to creating healthy habits for life through nutrition and movement. Stay tuned to hear motivational and encouraging real talk that will inspire you to consistently choose yourself first and learn there is never an end to being fit.
Jolisa Brinson is 4-time winning professional bodybuilder and co-founder of the all women’s fitness company, Body Precepts. Jolisa, once 300 lbs., has transformed her body and the bodies of countless other women through her classes at gyms and events all across Jacksonville. Jolisa currently operates Body Precepts at her own facility in partnership with a local non profit organization, Heart for Children, Inc.
TIMESTAMPS:• [1:30] Jolisa shares the power of wellness and her own journey of going from 300lbs. To a professional bodybuilder.
• [13:08] Jolisa talks about the emotional high of competing and recovery.
• [25:11] Dr. Fitness and Jolisa discuss the challenges of social media and comparing our fitness levels to others we see doing more than we are currently capable of.
• [36:23] “You have to recognize that being able to have someone believe in you, and speak life into you is more precious than money… more precious than power status.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Jolisa Brinson -
Website: https://bodyprecepts.com
Facebook: https://www.facebook.com/bodyprecepts
Instagram: https://www.instagram.com/bodyprecepts/
This episode of Your Health Moment is brought to you by Age Well Fitness Health and Wellness Courses for Busy Professionals. Visit iamdrfitness.org Your #1 Resource for Health Challenges, Mini-courses, E-books, and Premier Fitness & Nutrition Programs.
In this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her training to be a triathlete. Listen in as Chris explains their journey of research and development, the realization of their hard work becoming a reality and about the amazing product they now offer that helps with inflammation, dehydration, joint health, flexibility and recovery by providing your body with protein, electrolytes and collagen for sustainment of physical well-being.
Born and raised in Jacksonville, Florida, Chris Kell grew up in a single-parent household and spent his youth working, running track and cross country, and surfing. While attending the University of Florida, Chris was inspired to join the US Army. That adventure led to deployments all over the world and graduation from some of the hardest schools the US military has to offer. After spending time supporting the Conventional and Special Operations Missions of the Department of Defense Chris left the Army to devote his time to raising his sons and being with his family. Now he serves as the Chief of Operations for his family company, Neotein Nutrition, and works closely with his wife to provide an easy to digest, low-allergen, easy to drink, highly efficient collagen-based protein drink.
TIMESTAMPS• [3:01] Chris shares about their product Neotein and explains where the ingredient collagen comes from.
• [9:09] Max and Chris discuss how and why Chris and his wife got into the industry and who their target audience is.
• [12:55] Max asks the question: “How do you know if you are getting enough protein?”
• [14:26] “Signs of protein deficiency and dehydration can a lot of times be similar… there's fatigue, there's foggy mindedness, there's a soreness associated with it.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Christopher Kell -
Website: https://neotein.com/
Instagram: https://www.instagram.com/neotein/
LinkedIn: https://www.linkedin.com/in/chrisrkell/Amazon: https://www.amazon.com/NeoTEIN-Electrolyte-Calories-Absorption-Certified/dp/B0B8XNLN3N/ref=sr_1_1?keywords=NeoTEIN&qid=1682942356&sr=8-1
This episode of Your Health Moment is brought to you by Age Well Fitness Health and Wellness Courses for Busy Professionals. Visit iamdrfitness.org Your #1 Resource for Health Challenges, Mini-courses, E-books, and Premier Fitness & Nutrition Programs.
In this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast, which contains a guide to living healthy and recipes for your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, and gluten-free classics. Stay tuned! Lynne will inspire you to eat better, feel better and look better by the foods you choose to put in your body.
Brownie for Breakfast author Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.
TIMESTAMPS
• [8:12] Lynne shares her perceptions of health & wellness being different on the west coast than in other parts of the country.
• [10:27] “And the children are brought up drinking soda and eating chicken nuggets. And it's the worst concentration of the things that are wrong with American cuisine… with American health… with Americans... the sad American diet.
• [17:01] “Another aspect of it is learning how to have culture at a table.”
• [17:54] “A surprising number of parents will confess to me that their children don't eat with utensils. They eat with their hands, because they're eating out of a bag.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.newzenler.com/
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/channel/UCPAb8BYFBho85nzZa_AgyPg
Lynne Bowman, Author -Website: https://www.lynnebowman.com
Twitter: https://twitter.com/@LynnePBowman
Facebook: https://www.facebook.com/LynneParmiterBowman
Instagram: https://www.instagram.com/lynneparmiterbowman/
YouTube: https://youtube.com/LynneBowman
Amazon: https://www.amazon.com/dp/B094GPM3Z3
Health insurance and your wellness go hand in hand. The healthier you are, the less your health and life insurance premiums will be! Tune in to this episode to hear special guest and insurance firm CEO, Nikki Phoenix, explain how taking care of your body and health will save you money.
Nikki Phoenix, secret sharpshooter who gets a bullseye every time, is Floridian-born, the last child of 4 in a military family, and has a personality to remember! Nikki’s ambition led her to serve 10 years in the US Army and then become CEO and Owner of the Phoenix Insurance firm in Jacksonville, Florida… offering personalized insurance coverage to fit your needs.
TIMESTAMPS• [3:09] Nikki shares: “The healthier you are, the less your premiums will be.”
• [4:29] Nikki explains that health insurance companies do get access to your medical records.
• [7:54] Max asks Nikki to share a little about her workout routine.
• [9:25] “We have to serve ourselves sometimes with fitness.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.newzenler.com/
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/channel/UCPAb8BYFBho85nzZa_AgyPg
Nikki Phoenix -Website: https://phoenixinsurancefirm.com
Facebook: https://www.facebook.com/phoenixinsurancefirm/
Instagram: https://www.instagram.com/phoenixinsurancefirm/
LinkedIn: https://www.linkedin.com/in/nikki-phoenix-0971421a0?original_referer=https%3A%2F%2Fwww.google.com%2F
Nikki’s podcast: https://www.youtube.com/@phoenixinsurancetaxes2964
In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs without even knowing it. All of us eat carbs, but when your body starts to rely on bad carbs that aren’t giving you the nutrients you really need, it causes all kinds of problems.
What you’ll learn:
- What are bad carbs?
- How to tell if you’re addicted to bad carbs
- How a carb addiction can affect your health
- How to prevent /stop carb addiction
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
Check out this book by Gary Taubes: https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=asc_df_0307474259/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=994301660728146545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010753&hvtargid=pla-433967269106&psc=1
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make you feel full even though you could be malnourished. But how do you know the difference between the carbs that are good for you and the ones that aren’t?
What you’ll learn:
- The difference between good and bad carbs
- The positive effects of good carbs
- The negative effects of bad carbs
- How to cut out the bad carbs and focus on the good ones
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
Check out this book by Gary Taubes: https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=asc_df_0307474259/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=994301660728146545&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010753&hvtargid=pla-433967269106&psc=1
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, we’re continuing the conversation on stress and discussing some strategies for dealing with the stress in your life in order to better maintain your physical and mental health. These strategies have been proven as I've had the opportunity to use these with a lot of clients over the years.
What you’ll learn:
- The ways you can improve your level of stress
- Physical and psychological strategies for stress
- How you can prevent stress
- Why it’s important to maintain healthy stress levels
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, we’re talking about the types of stress, and how you may not think that you're experiencing stress when you actually are. Stress is an unavoidable part of life that we all experience, and it’s important to learn the different signs and to know where the stressors in your life are coming from.
What you’ll learn:
- Reasons people experience stress
- Recognizing when you are stressed
- Symptoms of different types of stress
- How stress affects the body along with the mind
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a healthy level. This key component of your health is complex, but it’s essential to keep an eye on it to avoid serious complications with your heart and other organs.
What you’ll learn:
- The difference between high and low blood pressure
- Causes for abnormal blood pressure
- How to know if your blood pressure is at a healthy level
- How to maintain a healthy blood pressure
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, you’ll get some insight into the foods you put in your body every day. Did you know that 85% of the people that are eating plenty of food are still effectively nutritionally challenged? That means that the majority of our meals don't contain enough nutrients to properly fuel us, which can lead to all kinds of health problems down the line.
What you’ll learn:
- How to properly nourish your body
- Why you should be expanding your palate
- How to set yourself up to eat right consistently
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjusting your sleep schedule can be the final piece in becoming the healthy and happy version of yourself that you want to achieve.
What you’ll learn:
- Are you truly getting enough sleep?
- Why a lack of sleep puts you and others at risk
- What does REM sleep do for your mind and body?
- How to set up a sleep schedule for success
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried an exercise program you saw online and didn’t get the results you wanted? Most people don’t, and it’s because the program you tried wasn’t made for you. Exercising is only half the battle, it’s finding the right kind of exercise that will really get you the results you want.
What you’ll learn:
- Why cookie-cutter exercises don’t work for you
- How to set achievable exercise goals
- How to find your numbers
- What to look out for to avoid injury while exercising
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitness foundation.
What you’ll learn:
- The different types and dangers of dehydration
- What to look out for when you’re dehydrated
- What good hydration looks and feels like
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
Welcome to Your Health Moment!
In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help you jumpstart your journey towards a healthier body and mind with weekly, bite-sized episodes that cover different aspects of your fitness.
Connect with Dr. Fitness:
Website: http://www.iamdrfitness.com/
Instagram: https://www.instagram.com/iamdrfitness/?hl=en
Twitter: https://twitter.com/iamdrfitness
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.