The Fit Impact Chronicles

Should you be training through an injury? How you can find different ways to make results when injured

Cardio or weights? High rep or low reps? All FAQ and it is answered in this episode

Here is the ONE THING that you keep telling yourself and what is keeping you stuck

Busy mom squad member Kaitlin talks abour her mindset hacks as a single mom to help overcome her nutrition

Two mistakes that most people are making and is keeping them stuck from making the change they want

The two step process on how to avoid anxiety in your weight loss journey

Why you are over analyzing what you need in your weight loss journey and the only two things you need to lose your next 20 lbs

Clayton talks about people pleasing and having the willingness to say no regardless of what others think

Cressica talks about how she lost over 20 lbs and the mindset needed to make a mental/physical transformation as a busy person!

How your nutrition and training might not be the reason you are actually not losing the weight you want

How Clayton started coaching busy moms and how the busy mom squad was created

Clayton talks the importance of investing back into yourself and not just on the financial side of things...

The number one reason people fail diets and the system to give you long term success!

Clayton talks about his own personal journey and how he got to where he is today.

Stories of impact and changing lives every single day through fitness.

The Fit Impact Chronicles: Recent Episodes