Monday Motivations and Intentions with Maria Menounos: Recent Episodes
Heal Squad
Mondays have often been the least favorite day of the week. For most, it's the beginning of a long work week. What if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset not just to the week ahead but maybe even your life? Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help individuals start their week right while attaining the fulfillment in life they deserve.
Host Maria Menounos is a first generation American who grew up poor not knowing one word of English. Her groundbreaking career includes interviewing presidents, starring in movies, wrestling at Wrestlemania, being a multiple NY Times Best Selling author, co-founding one of the first, if not largest, digital networks, AfterBuzzTV and surviving brain tumor surgery. As the host of Better Together with Maria Menounos, Maria interviews leading experts in all areas of life as well as the world's top healers with the goal to help men and women, especially those with less access, heal and grow to have the robust life they deserve. On Monday Motivations and Intentions with Maria Menounos Maria passes down wisdom, lessons, tips and takeaways based on her own experiences as well as others she has interviewed. Monday Motivations and Intentions with Maria Menounos isn't just the start to your week, it's the start to your life!
And the Holiday Season officially begins!! Keven Undergaro is back sharing his wisdom with us today. Elain and Kelsey pitch in with ideas on how they embrace this season of giving. We talk:
The Importance of Micro-Transactions
The Power of Intentions
Season of Giving and Connection
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Happy Thanksgiving Week friends! We have a very special guest today: Keven Undergaro! Many of you may know him as Mr. Maria Menounos. Together, we'll embrace the gratitude that Thanksgiving brings. We talk:
The gratitude list
Changing your mindset
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Looking for ways to have a good day? Well, you can start this Monday by implement these practices & mantra from our guest today! Dr. Corey Yeager, licensed marriage and family therapist, and psychotherapist for the Detroit Pistons shares how he starts his day off to give him the best chance of a Lovely Day. We talk:
How to have a lovely day
Not seeking external validation
Recognize you are built for this
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Always learning big lessons, but never seem to be able to incorporate it in your daily life? Don't you worry!! Our guest, Jenn Lim, an expert in workplace happiness, teaches us how she starts her week off right. Taking all the BIG lessons she's learned on her journey with Dr. Joe Dispenza's Meditation retreat and more into her day to day!
We talk:
Figuring out what your intentions are
Integrating your learnings
Having awareness of what you like
RESOURCES: IG: @ByJennLim
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Coming LIVE from her car, Maria shares the amazing day she had and how she was able to achieve it. All it took was a little moment in the shower deciding that she was going to set her intention today to have the best day and have A LOT OF FUN. Enjoy!!!
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Need help finding your power? Women's Empowerment Coach: Kathryn Ford shares her incredible life journey, surviving an abusive relationship, getting misdiagnosed with MS and a diagnosis of NMO. Kathryn shares how she survived all of it and now living her best life. We talk:
Scheduling time for joy
Your mind is the most important real estate you have
Creating after the chaos
RESOURCES: IG: @KathrynFord Official Website: https://excellenceinstitute.com
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Surprise! Welcome to the first episode of our bite-sized MMI aka a Midweek Minisode! You can never have too much motivation or intentions. Today, Maria is coming live from her car! We are always reminded to give appreciation to those around you, but sometimes we forget about ourselves. Today is the day to give yourself some appreciation! Go buy yourself some flowers, give yourself some kind words. YOU are amazing and should be celebrated by everyone, especially, yourself.
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Feel like things aren't going your way? Surrogacy Expert: Stephanie Levich shares the various journeys she has had with parenthood and fertility. The mindset to have when going through the process. We talk:
Universe has a plan for you
Having a team of people
Set-backs are opportunities in disguise
RESOURCES: IG: @StephanieLevich Website: https://www.familymatchconsulting.com Stephanie's Book: https://rstyle.me/cz-n/gxq2vbc82tf
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Losing control in the craziness of life? CEO of Mind Valley and Motivational Speaker: Vishen Lakhiani shares his tips and tricks to command your day to your perfect year to a pretty good life.
We talk:
Why Sunday is the most important to a successful week
6 Phase Meditation Method
Being in a state of Bliss
RESOURCES: IG: @Vishen Website: https://www.vishen.com 6 Phase Meditation Method Book : https://rstyle.me/cz-n/gznxnyc82tf
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Ever feel like you have so much to do yet the day just passes you by? Same here. Luckily, former NFL athlete, American Ninja Warrior and life coach Anthony Trucks teaches us easy, foolproof steps to set your day and week up for success. We talk:
The importance of small wins
Tips on finding motivation
The question to ask if are having trouble finding your passion
RESOURCES: IG: @anthonytrucks Website: https://anthonytrucks.com/ Anthony’s Planner: https://www.thegpsplanner.com/
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to ask her about her daily rituals so that we can implement them into our own lives and borrow the benefits. She shares a breathing technique that instantly elevates and reduces anxiety, how to activate the healing powers in water, and the intentions she says before bed.
RESOURCES: IG: @drkimderamo Website: https://drkimderamo.com/btm/ YouTube: https://www.youtube.com/c/drkimderamo?sub_confirmation=1
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
CEO & Founder of the hugely popular app Quilt Ashley Sumner has accomplished a lot in her young life. Today, she shares with us the daily habits that allow her to keep up with her busy schedule, without burning out. Ashley talks about her night time ritual, hacks for when she can’t fall asleep, healing from adrenal fatigue, simple boundaries that massively preserves energy, and the one question she asks to prime for the week.
RESOURCES: IG: @ashleyjsumner Download Quilt in the app store !!
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
“If you don’t define self and success, you are at the mercy of whoever brings those definitions to you.” Wow. Pastor and bestselling author Touré Roberts drops this gem and SO many others on this week’s Monday Motivations and Intentions. Not sure how to define what success looks like for you? Don’t fret, Touré teaches us in today’s episode. We hope you have your notebooks out!
RESOURCES: IG: @toureroberts
His Book “Balance” - is out NOW!! https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF
ABOUT MONDAY MOTIVATIONS & INTENTIONS: Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountabilities and tasks designed to help individuals begin/improve their week and life - Monday Motivations and Intentions with Maria Menounos isn't just the right way to start your week, it's the right way to start your life.
