Meditation: Recent Episodes
Bonnie Matindi
This episode talks about the link of yoga and meditation. It also talks about energy with regards to meditation.
This episode helps to explain the basic type of meditation- mindfulness meditation. This is one that helps your mind to focus on one item by observing the breathing process as it goes on. It helps your mind muscles to learn to focus on one item since it is all saturated with infinite thoughts. This is the first way to conquer your mind.
This episode helps to explain at first the difference between the mind and the brain. It also helps the listener to get more insight on the place of the mind when it comes to meditation.
This session explains my journey through meditation, what made me to start meditation, who introduced me into it and so much more!